The Balanced Act: Recent Episodes
Heather Lawson
Join us as we explore finding balance and knowledge in the wellness and spirituality world. The Balanced Act podcast takes a balanced look at topics that have now become marketable buzz words and hashtags instead of the of accessible and practical uses they were originally intended for. Support this podcast: https://anchor.fm/balancedact/support
In this episode of The Balanced Act Podcast, Dave Curran joins us to discuss the Baha’i Faith and how this relatively new belief system is a faith of unity and equality. As a warning to listeners, we do discuss topics of religious trauma in this episode. Links from Show: https://www.bahai.us/ https://bahaiteachings.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
A brief chat about what to expect from The Balanced Act Podcast in 2022.
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In this episode, The Balance Act Podcast has the great privilege of interviewing Azalia “Sally” Wood. Sally is a 200 E-RYT, 500 RYT, YACEP yoga practitioner and instructor. We discuss Sally’s journey to yoga and how it has impacted her life and others. To find more about yoga classes with Sally, please visit karmayogaetown.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, The Balanced Act Podcast interviews yogi and artist, Pat Horvath. Our discussion dives in to the many paths or doors of yoga including Ashtanga, yin and more. Pat shares her experiences in yoga and Taoism and how each has and continues to shape her practice and classes. Find Pat on YouTube: https://youtube.com/channel/UCahjeaUzjABuT5MKEcpLcCQ In Person Classes: karmayogaetown.com Instagram: painting_yogi
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we discuss the importance of being present in day to day interactions and with ourselves. The last part of this episode includes a guided meditation. Be sure to subscribe to The Balanced Act Podcast so that you are notified when new episodes release. You can also find the Podcast on Facebook.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
Each Monday a brief guided meditation will be released. Join me each Monday or whenever you need a little time to return to the breath and body. This episode focuses on Metta, or Lovingkindness meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
Welcome back to the Balanced Act Podcast! This episode discusses the absent of podcasting over the past several months and explored the topic of extending space and Grace to ourselves and others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In today’s episode, Jess Thomas of Ashtanga Yoga Kentucky, joins me as we take a deeper look into the vast topic of Yoga. We discuss everything from the physical practice of yoga, to breath as well as Jess’ work with The Trini Foundation and helping those in recovery. Join us! Jess Thomas is a dedicated yoga instructor and opened her Shala in 2020 in the midst of a global pandemic. She is passionate about building community via yoga and helping those in recovery. To find out more about Jess or to sign up for a virtual or in person class please visit: Www.Vagaro.com/ashtangayogaky To make a donation to the Trini Foundation please visit: http://www.Trinifoundation.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, the Balanced Act Podcast welcomes its first guest, Dr. Erin Heisel. We discuss meditation, our personal experiences with it, who meditation is for, along with much more. Please excuse some audio issues (echo at times). Dr. Heisel and I mention several meditation resources and those are linked here: https://nalandainstitute.org/ https://americanyogaacademy.com/ https://www.tenpercent.com/ To reach Dr. Heisel, please visit her website: http://erinheisel.com/contact
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we explore the benefits of both mindfulness and Lovingkindness meditation. We discuss how this ties in to equanimity and our connection to self and all beings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we start to explore our relationship with unpleasant emotions. We discuss how to hop off the “train” of surging emotion and learn how to skillfully respond and acknowledge them. At the beginning of the episode, I recommend reading Sharon Salzberg’s book, “Real Happiness: The Power of Meditation” which discusses this more in depth. Her website is www.sharonsalzberg.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, I will guide you through alternate nostril breathing. This is an excellent tool for grounding, energy, and finding a moment of peace in your day. This is a great episode to save for continued use. If you’d like to see a video of alternate nostril breathing, you can join our Patreon community. I hope you enjoy this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
This is the first part of a multi-episode series on rediscovering one’s true, authentic self. In this episode, we discuss the Koan “What was your original face before you were born.” and how we can use this as a reflection for uncovering our true nature. I would love to hear from you so feel free to email the podcast at balancedactpodcast@gmail.com or join the online community via Patreon at https://www.patreon.com/balancedact?fbclid=IwAR13ysUYrVc0Ed_DgYZX8k70t6-XSIY7u90j0XRtEW3nkNGrD1jqADstFUk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
The Balanced Act online community has launched! Join me on Patreon as we create an online presence of learning and growth. https://www.patreon.com/balancedact?fbclid=IwAR23ArKSEgIF7Udz1Lm4pJFHwCqiD4zhhwdgxVHtPJ3s9wUupD8cNmFB0fc
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we take a look at the power of visualization and affirmations. This episode also includes a guided visualization meditation. If you’d like to send your thoughts or ideas for future episodes, please email balancedactpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this mini-episode, we will discuss the act of violence that occurred on January 6th 2021 at the Capitol of the United States of America. This will include skills on how to process emotions as well as a guided grounding meditation. You can reach the Balanced Act Podcast at balancedactpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we will explore how to manage stress, anxiety, and the sense of loss during this challenging year. At the end, there will be a brief guided Breathwork exercise. I would love to hear from you! Please send emails to balancedactpodcast@gmail.com. NOTE: Part of this episode is doubled- I apologize for this glitch in editing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we discuss the problem with New Year’s resolutions, why they often fail, and tools we can use to be more skillful in 2021. The Balanced Act podcast email is balancedactpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
In this episode, we explore the meaning and importance of Dharma. Please note, towards the end of the episode, I say “8 Noble Truths” when in fact I should have said “8 Fold Path”. Message me with comments and thoughts at anchor.fm/balancedact/message
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
The term “spirituality” can often seem overwhelming or a bit “out there” for many people. In this episode, we look past the “woo-woo” stereotype of Spiritually and discuss what spiritually can be for everyone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support
An introduction to what this Podcast is all about.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/balancedact/support