The Status Update Podcast: Recent Episodes
The Status Update Podcast
The Status Update is a podcast centered on lifestyle and giving advice. Jahmil Effend is the host and will interview people about their unique outlooks and perspectives on topics ranging from family and friends, to aspirations and relationships. We talk about society and the role our upbringing plays in life and we’ll explore topics about mental health and healthy living.
For more information visit inspiredbyjahmil.com or follow Jahmil on Instagram @inspiredbyjahmil
Think about who you could be and how often you allow yourself to live as that person. Don't live a life where you regret.
web: www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we walk through our daily life, we often nitpick at our flaws. Learn how to point out your successes.
web: www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
People take a lot of advice and critique from folks who know nothing about their path. Don't be caught in the trap of listening to everything that people tell you.
web: www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about how to gain confidence in yourself. Many of us struggle to be firm in our beliefs and stand up for ourselves when others put us down. Let's talk about how you can be better at sticking up for yourself.
web: inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we explore the difference between successful people and those who don't have success. This dialogue takes a journey into the habits and mindsets that separate successful people from everyone else.
web: inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, we explore what it takes to be yourself and how you can backtrack on the journey of self realization.
web: inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are joined by graphic designer, Zach Christensen. He talks about how we can mange our personal brand and how to be effective in marketing ourselves and our business.
web: inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - No Wifi
Today, we invite Coach Nick Crowley to join us in exploring the how sports can impact the lives of young people and the greater lesson you learn when you focus on holistic development.
web: inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - No Wifi
On this episode, we connect with Student Affairs professional and longtime friend, Isabella (Izzy) Russo. We talk about a range of topics, from COVID's impact on friendships to what social media has done to us.
web: https://www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck
On today's episode we speak to world traveler and hypnotherapist, Jennifer Schlueter, about her life journey. She teaches us about mindset and financial well being.
web: www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck - Running Outta Time
We welcome Alexa Pagnani to the podcast. She shares her insight from her work in the world of spirtitualiy and shares her story on how she found her true self.
web: https://inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
We have the pleasure of speaking with CBS news journalist and veteran, Analisa Novak. She talks to us about her journey into the media world and how she transitioned from her service with the military.
web: https://www.inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
On this episode, we talk to Rachel Mongillo M. Ed about her outlook on how we can become more gritty and lose the attitude that we must be perfect. She dives into some of the common mistakes we make everyday when being critical of ourselves.
web: https://www.inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
We are joined by fellow podcastor and Student Affairs professional, Andrés Cintrón. He talks to us about our identity tree and how we are more than just one piece of ourselves.
web: https://www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck
On this episode, we speak to Tiffany Goodall about how to maintain friendships and relationships whether it be co-workers, family or mentors. Tiffany talks about how people can be seasonal and how it's okay to let go of people who no longer build you.
web: https://www.inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
Happy New Year! We kickoff the New Year with a conversation with the one and only Caitlin Effend. She talks about being kind to yourself and being your own inspiration to continue.
web: https://inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
On today's episode we speak to a longtime friend, Brandon Hogan about his new role as a father. We talk about communication in an interracial relationship and how you build a sustainable relationship that can last.
web: https://www.inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
On this episode, we speak to Josh Sumrell, the Assistant Director of Student Involvement at ECSU. He shares stories on his own journey to becoming a professional and talks to us about how to take care of your mental health while still achieving your goals
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Music By Trey Tuck
We are joined today by Ceilia Gill, the face behind IG's StyledByCeilia_, a blogger and entrepreneur. She gives advice on maintaining a healthy hustle and balancing all of the things you want to do in life. Her insight sheds light on some important aspects of work ethic and mental health.
web: https://www.inspiredbyjahmil.com/
IG: inspiredbyjahmil
Music by Trey Tuck
On this episode, we talk about relationship advice with Jahmil's wife, Caitlin Effend. This conversation is a hot one, so get ready!
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Music by Trey Tuck
Today we speak w/ Trey Tuck, the musician behind the podcast intro and CT artist/rapper. He gives advice on how to make it in the creative space and what to be aware of as a new artist. His journey is inspiring and he drops knowledge in this engaging conversation!
web: https://www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music by Trey Tuck
Today in a special episode, we talk building community and fantasy football with Brendan Kruh!
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Today we speak with Abbie Lester, a student affairs professional, about life's many phases and learning how to get through transitions. She teaches us how to have our own 'Fairy Tale' life and staying positive during tough times.
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Music by Trey Tuck
Taia Lionetti joins us in talking about how you find your identity and how to overcome the struggle of finding yourself. We speak on the importnat topics of mental health, physical health and healthy relationships.
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Music by Trey Tuck
We sit down with Chris Scott, Director of the nonprofit group SUN Scholars and talk about his journey into the nonprofit world and what advice he has for people who want to chase their passions.
web: https://www.inspiredbyjahmil
IG: inspiredbyjahmil
Music by Trey Tuck
Jahmil talks with his wife, Caitlin Effend, about chasing dreams, the role inner belief plays in living a fulfilled life and how mental health impacts your day to day experience. Find more information on Caitlin Effend by going to https://www.classbycaitlin.com or find her on Instagram @ClassByCaitlin.
https://www.inspiredbyjahmil.com
IG: inspiredbyjahmil
Music By Trey Tuck
Welcome to the Status Update Podcast, I am your host, Jahmil Effend. The Status Update Podcast is centered around having real conversations with amazing people from all walks of life. Jahmil will interview new people each week and help them share their story with you!
Web: Inspiredbyjahmil.com
IG: Inspiredbyjahmil
Music by Trey Tuck