Quantum Living: Recent Episodes
Anna Anderson- Quantum Living Coach
Quantum Living: A Hack to Hapiness & Success is a cutting-edge, thought-provoking podcast with inspirations, information and insights on how to live a happy and fulfilling life in sync with the Universe at the intersection of science and spirituality. Learn the principles of Quantum Living from the guided meditations, reflective commentaries, interviews, stories, coaching minis and more. A quick and elegant hack to happiness and success hosted by Anna Anderson.
Quantum Living: A Hack to Happiness & Success Where's My Mojo?? - Part 1 - QL018
Are you living your Mojo? Your Lifetask, your true destiny, the reason you are here for in this lifetime? Or are you still looking for it, as you have lost it long ago... This episode is about the MOJO. What is it? How can we tell whether we are living our Mojo or not? Why is it important? And of course, how can we find it? I talk about it in detail, and give you some clues and hacks that will help you find and reconnect with your Mojo. Your Mojo gives you the meaning and purpose in life. It is an activity or pursuit in service to others - not necessarily your career or the source of income. It is an activity or pursuit that overflows your heart with joy and you can lose yourself in it, like a child. You can have more than one Mojo. It doesn't always come on a silver platter - it often comes with challenges and obstacles you need to overcome In this episode you will find several clues to finding your Mojo. The final question to ask yourself is - when and how did I miss my Mojo or deviate from its path, and why? Here are the key characteristics of your Mojo:
It gives you the meaning and purpose in life It is an activity or pursuit in service to others It is not necessarily your career or the source of income It is an activity or pursuit that overflows your heart with joy and you can lose yourself in it, like a child You can have more than one Mojo It doesn’t always come on a silver platter - it often comes with challenges and obstacles you need to overcome
In this episode you will find several clues to finding your Mojo. The final question to ask yourself is – when and how did I miss my Mojo or deviate from its path, and why? In Part 2, I will share with you my model of The 7 Soul Archetypes linked to the chakras which may help you trigger the forgotten memory of your Mojo. I will also take you on a powerful guided meditation that will help you find your Mojo. Music: "Soul Food” by Purple Planet (purple-planet.com) “Summer” by Bensound (bensound.com) [published 10 Feb 2018]
Quantum Living: A Hack to Happiness & Success Mastering Change - QL017
In this episode I talk about one of the most uncomfortable, most avoided and most dreaded topic by the vast majority of people - CHANGE; what is the process of change; why we dread it; what are the three types of change and three different approaches to dealing with change. I also share with you a powerful visualisation technique that will help you master change and outline The 7 Steps to Change Mastery. For most people any change in their circumstances is painful or at least uncomfortable, and often emotional. Why is that? Our conscious mind (ego) perceives all departure from the known and familiar as a threat to our existence. As the ego's primary job is to protect us, it will do anything it can to prevent us from venturing out of its comfort zone into the area of "danger" by inducing fear, resistance, anxiety and apprehension to retain the status quo. When you MASTER the change you are facing, it will be your ally, not your enemy. Music “Soul Food” and “Hubbab” by Purple Planet (purple-planet.com) “The Lounge” by Bensound (bensound.com) [published 5 Feb 2018]
Quantum Living: A Hack to Happiness & Success Manifesting Abundance - QL016
How can you create abundance in your life? There are many ways and strategies to do that, of course - from practical to spiritual. It also depends on what "abundance" means to you. Is it money? Success and fame? Learnings and experiences that have equipped you with unique wisdom and perspective on life? Love and connections? Everyone deserves abundance - which is a reflection of your energy. In this episode I share with you a fool-proof strategy to manifest abundance in your life - which may have never heard of before. I also take you through a special guided meditation that will help you strengthen your connection with the Quantum Field and open your heart to receive and manifest ABUNDANCE in your life. Music “Soul Food” by Purple Planet (purple-planet.com) "Betterdays" by Bensound (bensound.com) [published 26 Jan 2018]
Quantum Living: A Hack to Happiness & Success New Year New You - Part 2 - QL015
The process of manifesting your desired future in a Quantum way has two main components: physical and metaphysical. In this episode (Part 2), I share with you in a Coaching Mini The Quantum Goal Setting Model - a simple, super practical and effective goal setting hack. If you use it and stick to it, you will never have problems with achieving your goals. I also take you through a guided meditation where you can create in the Quantum Field of all potentials your 3 main goals for 2018. Please also listen to Part 1, where I provided an intuitive overview of the new year 2018 pointing out its numerological and spiritual significance, and gave you The 7 Quantum Hacks to create the NEW YOU in the NEW YEAR 2018. Music “Soul Food” by Purple Planet (purple-planet.com) “Betterdays” & “Dubstep” by Bensound (bensound.com) [published 17 Jan 2018]
Quantum Living: A Hack to Happiness & Success New Year New You - Part 1 - QL014
In this episode (Part 1), I provide an intuitive overview of the new year 2018 pointing out its numerological and spiritual significance. The year number reduces to 11 which is a Master Number of high frequency linked to psychic events and spirituality. Be mindful, as when the veil between the dimensions gets thinner, things are not always as they seem to be... In 2018, be ready to tackle paradoxes, unexplained phenomena and miracles on a daily basis. Psychic readings and manifestations will become so much easier. Watch your thoughts and emotions like a hawk, as their power to materialise what matches your intention will dramatically increase. Events will be happening quickly. Material objects will disappear and reappear with no logical explanation. Mind blowing synchronicities will become commonplace. People will be seen at different locations at the same time. Other timelines or alternate realities will be more accessible, and in fact, we might be jumping from one to another without realising it until we notice that some elements of our reality are ...different. So look out for any anomalies. Because of its special nature, 2018 requires a different approach to re-inventing oneself. To effectively tap into the Quantum Field and create our desired life, we must be focused on our own energy and the energies around us...... I also share with you The 7 Quantum Hacks to create the NEW YOU in the NEW YEAR 2018:
Meditate daily Adjust your diet - ideally to vegetarian Mind your energy signature Manage the influence of the energies around you Identify the difference between your current reality and your intentions Use your imagination as the primary creation tool Master the multi-dimensional manifestation
Music "Soul Food” by Purple Planet (purple-planet.com) “Summer” by Bensound (bensound.com) [published 7 Jan 2018]
Quantum Living: A Hack to Happiness & Success A Hack to Happiness & Success - QL013
In this episode I explain the concept of Quantum Living and why this philosophy adopted as a lifestyle is indeed, an ingenious hack to happiness and success. I also outline the 12 Key Principles of Quantum Living you can apply in your life today. You might find some of this information surprising, even shocking or hard to believe. There is only one way to find out if my claims are valid – you need to try them for yourself. If you were to remember just three of these principles - here are the most important ones: 1. Everything is energy - including thoughts and emotions 2. Everything is connected at the energy level 3. We create our reality, our life experiences with our thoughts and emotions and there is so much more... Music: “Soul Food” by Purple Planet (purple-planet.com) “Summer” by Bensound (bendsound.com) [published 30 Dec 2017]
Quantum Living: A Hack to Happiness & Success Stress: The Final Frontier - QL012
Stress is truly the final frontier of our health and well-being. In this episode, I explore the nature of stress - the types of stress we experience, their triggers and the damaging impact of stress on our physical and mental state. I also share few simple yet effective hacks to reduce the emotional stress – the most common and most damaging type of stress which is also completely within our control. Surprised?.... Stress is an important part of our biology. It serves a purpose when we are faced with a life threatening situation; the sympathetic nervous system kicks in, taking control of all body functions preparing us to fight, flight or freeze in a blink of an eye. Once the threat is gone, the parasympathetic system is activated, counteracting the effects of stress and restoring the body back to its normal state. When our stress response becomes frequent however, mainly to many false alarms - it sets up chronic stress where the body does not have time to recover from one stress response before another – and that’s when the benefits of stress end and health problems begin. The title of this episode - "Stress: The Final Frontier" is not incidental. Prolonged and chronic stress can actually kill - directly or indirectly. The most common and damaging type of stress is emotional stress - which is the focus of this episode. Key takeaways:
There are three types of stress: physical, chemical and emotional Emotional stress is the most common and most damaging - and it is totally within our control There are three types of emotional stress linked to the flow of time: related to past, present and future. Chronic and frequent emotional stress has severe impact on our physical and mental state
Resources mentioned in this episode The HeartMath Institute Music “Soul Food” and “Hubbab” by Purple Planet (purple-planet.com) [published 25 Dec 2017]
Quantum Living: A Hack to Happiness & Success Empowering Your Freedom - QL011
In this mind-opening episode, I explore the concept of freedom – what does it really mean to be free? My explanation goes far beyond the common understanding and use of this term that most people may have never thought about. The conclusion may surprise you: Freedom is a state of mind, and the ultimate key to it is to accept the circumstances beyond your control as your own choice. A simple, elegant and powerful strategy to ensure you’ll always be free. Other useful strategies include:
removing all dependencies and attachments addressing all addictions processing your emotional baggage taking the full ownership of your life and your experiences identifying what is holding you back and addressing those issues reviewing your values, beliefs, loyalties and commitments bringng your life to balance in health, relationships and finances
Music: “Soul Food” by Purple Planet (purple-planet.com) “The Calling” by Exzel Music Publishing (freemusicpublicdomain.com) [published 19 Dec 2018]
Quantum Living: A Hack to Happiness & Success Emotional Addiction to Suffering & Struggle - QL010
Are you addicted to suffering and struggle? You are not alone! Join me in this fascinating episode where I talk about emotional addictions: what they are, how they are formed and what can we do to stop them, sharing my tools and strategies you can use at home. This episode includes a coaching mini on the colours of thoughts. How on earth, you ask, a person can become addicted to an emotion, let alone to suffering and struggle which are not emotional states per se. Let me explain. You see – emotions are chemistry. And suffering and struggle are the states of being running on a cluster of negative emotions such as worry, fear, frustration, anxiety, anger, pain, depression, self-deprecating and victimhood. A typical example here is the “battered wife syndrome”, where a woman is unable to leave an abusive relationship, and when she finally does – with the help of police and social services - soon after she finds another man who will continue the abuse. She will attract similar relationships one after another, as if subconsciously wanting to experience pain. The fact is – she does. The question is - why?..... Can emotional addictions be stopped? The answer is - Yes. The rehab process is very simple and yet difficult to follow as it requires consistency over time (which is a weak spot for many of us). There is no magic bullet, and the key ingredients are self-awareness, commitment, repetition and time... Music: “Soul Food” and “Hubbab” by Purple Planet (purple-planet.com) “The Lounge” by Bensound (bensound.com) [published 10 Dec 2017]
Quantum Living: A Hack to Happiness & Success Diagnosis to Recovery with Emma vanderHoeven - QL009
“Diagnosis to Recovery" is a compelling and frank interview with Emma vanderHoeven about her amazing journey captured in her book by the same title. It’s an inspirational and a very personal story about Emma facing a diagnosis of stage 4 lung cancer with the power and determination to beat it. Accepting this verdict was not on Emma’s agenda. Not withholding the traditional medical treatment, she applied her knowledge and understanding of the quantum principles and how our thoughts and emotions affect our physical health. This interview is in two parts. Part 2 will be released at a later date. Music: “Soul Food” and “Hubbab” by Purple Planet (purple-planet.com) [published 2 Dec 2017]
Quantum Living: A Hack to Happiness & Success Theta Meditation: The Ultimate Game Changer - Part 2 - QL008
In this cutting-edge, out-on-a-limb episode, I continue my exploration of Theta Meditation, talking about the difference between mindfulness and meditation and sharing the techniques to induce Theta which I have developed over the years of meditative practice. This topic is covered in two parts. The frequency of Theta is the doorway from the physical plane to other dimensions as your awareness is suspended between the two realities. It is your internal channel to communicate with your Higher Self and, ultimately, it leads to a deeper understanding of who you really are - beyond the shell of your physical body. It is also a state of self-hypnosis. In this deep meditative state you can heal your mind and body, visualise and create your future, receive guidance and insights, and completely rejuvenate, as 20 minutes will refresh you as much as eight hours of sleep. In this episode I take you through a guided Theta Meditation - a short version of my Instructional Theta Meditation (the full version is available on my website). Once you have learnt the process, you will be able to apply it in all meditation with and without music. Music: “Soul Food” by Purple Planet (purple-planet.com) “Hubbab” by Purple Planet (purple-planet.com) “Enlighten Me” by Christopher L. Clarke (enlightenedaudio.com) [published 26 Nov 2017]
Quantum Living: A Hack to Happiness & Success Theta Meditation: The Ultimate Game Changer - Part 1 - QL007
In this cutting-edge, out-on-a-limb episode, I explore the mysterious benefits of Theta Meditation from both the scientific and spiritual points of view. As we naturally go through the Theta state twice a day for only a few moments - just before falling asleep and as we are waking up, to truly harness the power of Theta we can use it in meditation. This topic is covered in two episodes. Part 1 sets the scene and explains the power of meditating in a Theta state. In the upcoming Part 2, I will share with you certain techniques inducing Theta and will take you through a short guided Theta Meditation. Our brain operates at various electromagnetic frequencies - Gamma, Beta, Alpha, Theta and Delta. The Theta frequency is said to be around 8 Hz (cycles per second). The mysterious characteristics of the Theta state which I talk about are interestingly linked to the following scientific facts: The "Heartbeat of the Earth", known as the Schumann Resonance, is the 7.86 Hz frequency of the electromagnetic resonance produced by lightning discharges between the Earth's surface and the ionosphere. Not surprisingly, 8 Hz is commonly believed to be the frequency of our planet. This frequency reverberates in our core biology, as human DNA is said to pulsate also at 8 cycles per second during replication. Healers often slow down their brainwaves to 8 Hz to entrain their patient's frequency to the same level to allow the healing. It is believed that 8 Hz frequency resonates with the pineal gland - the door to our Divinity. Quantum physics tells us that electrons appear and disappear between the dimensions 7.8 times per second. There are no conincidences. The Universe aligns everything the way it should be... Music: “Soul Food” by Purple Planet (purple-planet.com) “Hubbab” by Purple Planet (purple-planet.com) [published 17 Nov 2017]
Quantum Living: A Hack to Happiness & Success Sustainable Recovery with Keith Keller - Part 2 - QL006
In this episode I continue my fascinating conversation with Keith Keller about his amazing journey of beating alcoholism, as described in his book “Sustainable Recovery”. Building on the traditional AA model, Keith took his recovery to the next level with his knowledge and understanding of the quantum principles at the intersection of science and spirituality that have completely transformed him as a person and changed his outlook on life. This interview is released in two Parts. Music: “Soul Food” by Purple Planet (purple-planet.com) [published 10 Nov 2017]
Quantum Living: A Hack to Happiness & Success Sustainable Recovery with Keith Keller - Part 1 - QL005
In this episode I dive into a fascinating conversation with Keith Keller about his amazing journey of beating alcoholism, as described in his book “Sustainable Recovery”. Building on the traditional 12- step AA model, Keith took his recovery to the next level with his knowledge and understanding of the quantum principles at the intersection of science and spirituality that have completely transformed him as a person and changed his outlook on life. This interview is released in two episodes - don't miss Part 2. Music: “Soul Food” by Purple Planet (purple-planet.com) [published 4 Nov 2017]
Quantum Living: A Hack to Happiness & Success Why Suicide is NOT What You Want - QL004
In this deeply honest and serious episode I talk about suicide - a growing cause of premature deaths around the world – giving you the 10 irrefutable reasons why suicide is NOT what you would EVER want to contemplate, let alone commit. Don’t miss this important episode and please share with others. Important: If you are having suicidal thoughts please contact your local crisis support and suicide prevention centre, your doctor or the nearest hospital without delay. Lifeline (Australia) - ph 13 11 14 BeyondBlue (Australia) - ph 1300 22 4636 Music: “Soul Food” by Purple Planet (purple-planet.com) “The Calling” by Exzel Music Publishing (freemusicpublicdomain.com) [published 30 Oct 2017]
Quantum Living: A Hack to Happiness & Success Living From the Heart - QL003
What does it mean “To live from the heart” ? How can you open your heart – the true connection to your Higher Self? What is self-love? Tune in to experience emotions you may not have experienced before…This episode includes an inspiring personal transformation story and a coaching mini on how to reduce stress and anxiety in 3 minutes. You guessed it – both involve accessing the wisdom of your heart. The greatest challenge for us on our evolutionary path is to learn self-love, as only then we can open up to give and receive love from others. You can’t give away what you don’t have. You can’t receive what you don’t recognise. All love – romantic love, unconditional human love and spiritual love – always begin with loving oneself. And if you feel resistance and say: well I don’t like myself that much let alone love, I’ll ask you this: Who do you need to become.....that you could love and admire every day...? Who do you need to stop being?.......What parts of you are pushing you away from yourself?....... Look in a mirror. Who do you see? Can you say to your reflection: I love me just the way I am…? Once you can do that and your heart is open – start living from your heart! Music: “Soul Food” - purple-planet.com “The Lounge” - Bensound.com [published 21 Oct 2017]
Quantum Living: A Hack to Happiness & Success The 8 Keys to Magnetic Communication - QL002
Continuing my mission to teach the principles of Quantum Living, in this episode I share my insights about Magnetic Communication - what it is and how to activate it. You will learn here a simple and effective strategy - The 8 Keys to Magnetic Communication - which, when put into practice, will dramatically improve your interaction with others. The episode includes a coaching mini on the power of words. The 8 Keys to Magnetic Communication:
Get over yourself Quickly establish rapport Be the listener, then the talker Speak in the other person's language Use your voice to influence the response Use humour Learn and use the body language
Music:“Soul Food” (purple-planet.com)Cinematic Background by AShamaluevMusic [published 16 Oct 2018]
Quantum Living: A Hack to Happiness & Success Welcome to My Podcast - QL001
A cutting-edge, thought-provoking podcast with inspirations, information and insights on how to live a happy and fulfilling life in sync with the Universe at the intersection of science and spirituality. Learn the principles of Quantum Living - a quick and elegant hack to happiness and success - from my guided meditations, reflective commentaries, interviews, stories, coaching minis and more. The first episode sets the scene for the show explaining the concept of Quantum Living and outlining key topics that will be covered in the upcoming episodes. To give you a taste of what this show is about, this introductory episode is somewhat eclectic - with reflections, short meditation and a coaching mini. Join me in my honest and engaging discussions about life, the Universe, mysticism, emotional addictions, interpersonal communication, health and wellbeing, spirituality, relationships, suicide, self-sabotage, limiting beliefs and fears, creating personal reality, Theta meditation, mastering change, reducing stress and so much more… Please note: After 11 episodes I changed the title of my show to Quantum Living: A Hack to Hapiness and Success. That's what it really is about. The intro of the recording however remains unchanged in Episodes 1-11. You will hear a new intro from Episode 12. Music: "Soul Food" by Purple Music (purple-planet.com) "The Calling" by Exzel Music Publishing (freemusicpublicdomain.com) "Free Air" by Christopher L. Clarke (enlightenedaudio.com) [published 7 Oct 2017]