The Quantum Self-Care Podcast: Recent Episodes

Samantha Sierra Health

Personal development guidance to help you embody an authentic Conscious Life Design.

Join me, a multi-certified Trauma-Informed Holistic Practitioner, as I share tools, tips, techniques & personal experience that supports your manifestation mindset into healthy high-quality living.

Begin to deep embodiment your energetic essence, now. New Earth is calling for your most healthy & authentic form!

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So you want to learn how to gracefully navigate the landfill conversations concerning your personal health in the current climate we're in, huh? Here are my 5 tips plus a bonus for you! For more guidance Join the Conscious Life Design Community - a group coaching container for leading edge health and wellness topics + tips. https://bit.ly/3oo0WAk

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When you've entered a new season of life it's important that you give yourself time to reflect on how far you've come so you can mindfully manifest this next season. Join the Conscious Life Design Community https://bit.ly/3oo0WAk Get The Quantum Self-Care Journal Hard Copy: https://amzn.to/3L6iavL Digital Download: https://bit.ly/34fd6EM

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Can you hear your intuition requesting for an old part of you to fall away? Your intuition is calling you to create space for a new part of your integrity to rise.🌱1-on-1 Personalized Ascension Guidance: https://www.samanthasierra.com/1-1-coaching πŸ’» Future of Self-Care Course: www.samanthasierra.com/post/quantum-self-care For more empowered guidance on your journey πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


πŸ“° newsletter: www.samanthasierra.com/lets-connect

πŸͺ„Mindfulness Ceremony: https://www.airbnb.com/experiences/2228938

πŸ’Έ Energy Exchange CashApp: $samrsierra Venmo: @Sam-Sierra267

πŸ’Œ Send love notes to @elymarselo or colorful.conscious.living@gmail.com .

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What if your anxiety, depression, worry, sorrow or burned-out apathy you’ve felt within is rooted in you being in an environment not honoring your core values?

As the level of consciousness on the planet continues to ascend- a mass rethinking of society is being called for….how does that begin? With your glow-up, of course!πŸ”₯🌱 Sign up for 1:1 Ascension Guidance 🌱 Get the Quantum Self-Care Course samanthasierra.com/post/quantum-self-care

🌱 Get more Ascension guidance visit @elymarselo + www.samanthasierra.com

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β€œUntil you value your time, you'll do nothing with it” In this episode, we discuss a holistic approach to applying the 80/20 Rule to help you invest your energy into your self evolution & ascension! ✨ Energy Map Mindfulness Ceremony an Air B&B Experience: https://abnb.me/3OyfVHTZcdb ✨ Know thyself to see who you truly came here to be as you continue on the journey to emboding your Multidimensional self. Allow Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ -------------------------- Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Will you invest your energy into your self-evolution? β€œThere are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Enstine

In this episode, we discuss Rhythm Reflection - the patterns, cycles, seasons, and seeds that grew into who you are today. 2020 taught me deeply that life changes no matter what.

You can easily stay in stress, anxiety, depression, or you can understand your future is thru your identity.

Will you invest in yourself in 2021 by nurturing your nervous system, honoring your mind-gut connection and, loving the unmet needs of your heart? The Quantum Self-Care Course is designed to be your short cut & get you on the fast track to embodying your energetic essence. www.samanthasierra.com/post/quantum-self-care

Know thyself to see who you truly came here to be, do and, have with deep gratitude as you continue on the journey to Building You!

My mentors' names mentioned: ✨Napoleon Hill ✨Paramahansa Yogananda ✨Frances Scovel Shinn

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Why are so many people living in sadness, sorrow & anxiety?!

Tune in & find out how to marry your Divine Technology to your Human Technology by Healing You! Multidimensional healing modalities include balancing your Divine Masculine & Divine Feminine energies by healing your Mother/Father wounds carried within your DNA thru personal & generational trauma.

Now is your time to embody your Quantum Self-Care routine to know thyself & heal thyself mind, body, heart & soul.

πŸ”₯Join the Journey to Quantum Self-Care www.samanthasierra.com/post/quantum-self-care πŸ”₯

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com

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Health is the New Wealth! Know thyself by grounding into your 7 Chakras centers.

Discover how blocks, misaligned & imbalances within the 7 energy centers affect your overall emotional & physical wellbeing.

Tune in as I share tips & techniques on how to integrate higher awareness into everyday life by incorporating modalities to connect you to your truth & multidimensionality.

πŸ‘‰πŸ½Start living in 5D Ascension, Abundance & Sovereignty

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Will you choose to rise & step into your Multidimensionality? Will you choose to honor the Divine Technology that is YOU?

In this episode of the Quantum Self-Care Podcast, πŸŽ™οΈwe will explore how to play 5D Chess as we consciously create New Earth 🌎 Together ❀️

Your ancestors have endured way too much to be indecisive about the shift into higher consciousness. We each have a choice in the future we embody & embrace: ✨ The #FrequencyofLove stand in love, empathy & compassion while we shift into New Earth ✨ Your Soul's GPS system ✨ Your life experiences to turn on your multidimensionality

⁉️How⁉️ πŸ‘‰πŸ½Be here now & become the observer of: 1️⃣ The frameworks that are upholding the environments you are in 2️⃣ The micro-movement that create your life macro-movement 3️⃣ The resources & ability to rise up and transcend generational trauma.

Start living in 5D Ascension, Abundance & Sovereignty 🌱

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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'Tis the season to uphold the vision of your 5D New Earth Conscious Life Design... now & forevermore by Ascending into Sovereignty✨

In this episode, discover how to let go of shit that the 3D matrix reality keeps your energy stuck in. We'll cover culture compromising, outdated reality templates, and how to heal patterns & cycles that continue to crush your soul & energetic essence.

Tune into how to shift into your 5D Future Self as I share: πŸͺ„ how to anchor into the frequency of love by understanding your love attachment style, healing thru sacred communion & honoring the needs your child self didn't get growing upπŸͺ„

🌱 Start living in 5D Ascension, Abundance & Sovereignty 🌱

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/

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'Tis the season to uphold 5D Standards... let's make it, now & forevermore actually✨ In this episode, discover how to cultivate a Conscious Life Design that is fueled on this recipe to reciprocal energy exchange with yourself, others & the future you came here to live. Was it always like this for me?! Ohhhh no no no, Hunny....the 3D life experience of burnout from childhood, marital & boss abuse awakened me to my multidimensionality (Started at the bottom, now we are here!! Ascension baby πŸ™ŒπŸ½πŸΎπŸ₯³)

Tune into how I shifted out of that reality as I share: πŸͺ„how to move beyond the 3D trauma with the savings grace of 5D Standard πŸͺ„how you too can anchor into the frequency of love by cultivating 5D Standards for Others πŸͺ„ and how to plant seeds for the future to come with the 5D Standards you embody now🌱 πŸͺ„ Start living in 5D Ascension, Abundance & Sovereignty

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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✨Welcome to season 3 of the Quantum Self-Care Podcast✨ . Join me as we focus on ways to cultivate a harmonious life thru Conscious Relationships. πŸ”‘ S3E1: You Are the Key πŸ”‘ we touch on illusions that may be stopping you from embodying your best life + 3 paradigm shifts to help you on your journey. Anchor yourself into 5D Ascension, Abundance & Sovereignty. πŸ”₯ Join the Quantum Self-Care Course www.samanthasierra.com/post/quantum-self-care πŸ”₯

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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In the final episode of this season, I share 4 Rich Rituals that anchor you into your 5D Ascension, Abundance & Sovereignty ✨

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Harmonize the frequency of your energetic essence - mind, heart, body, soul. Discover your energetic blueprint hereπŸ‘‰πŸ½https://www.samanthasierra.com/product-page/map-your-energetic-blueprint ⚑

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Energy Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Are you living a life that feels sad, lonely in black & white boredom?.... or a vivid & vivacious colorful landslide of blissful being?

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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How great, how much & how deep are you nurturing yourself?

Tune into what your bio-individual + rooting needs are in order to honor the unlimited potential that is your Energetic Essence! Heal chaos within your DNA, nervous system and, subconscious programming all guided thru the lens of a trauma-informed Holistic Lifestyle Therapist + Quantum Health Coach

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Welcome to Episode 4 of the Quantum Self-Care Podcast! We will continue into the last aspect of this multidimensional self-care system.

Part of Rhythm Reflection is piecing together your patterns, loops & cycles that you have naturally been running on. Most importantly, how you can invest in yourself by investing in Quantum Self-Care.

I live this self-care process and I am forever grateful for the paradigm shift it created in my life. I am proud of those who take the step into embracing Quantum Self-Care on their life's journey!

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension!πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ

Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Welcome to Episode 3 of Quantum Self-Care. Today, we tune into Recovery, the 2nd aspect of this multidimensional self-care system.

Part of Recovery is assessing your energy flow & boundaries by getting to know your Quantum Human Technology - your auric fields, chakra energy centers, and heart's electromagnetic pulse.

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Welcome to Episode 2 of the Quantum Self-Care Podcast!

In this episode, we dive deep into Rest, the 1st aspect of this multidimensional self-care system. When we observe our rest cycle, we analyze sensory input & sleep cycle to heal the roots of your Human Technology- the nervous system, subconscious mind, and mind-gut connection.

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱 www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com

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Welcome to the 1st Episode of the Quantum Self-Care Podcast! Thanks for tuning in to how the birth of this multidimensional self-care system came to be & how it was my saving grace.

Prior to my deep embodiment of a Conscious Life Design, I was a fashion & beauty corporate career woman, totally plugged into the Matrix.

Once awakening and after resurfacing from a "dark night of the soul" it helped me re-membered my soul's purpose...to share esoteric wisdom & knowledge on how to discover a lifestyle that embodies your soul's multidimensional health + happiness.

Begin to awaken and live in awareness of the 3D "obey, consume conform" matrix narrative & live mindfully outside of it to create New Earth!

I am on a mission to truly know thyself, to discover the secrets to the universe & share the wisdom along the way.

Join me, a Trauma-Informed Holistic Lifestyle Therapist + Health Coach, as I share tools, tips, techniques & personal experience that support your alignment β€’ sovereignty β€’ abundance

Begin to deep embody your energetic essence, now. New Earth is calling for your most authentic form! 5D Ascension Guidance to help you embody an authentic Conscious Life Design.

Thank you so much for joining me, I'm so happy you're here β€οΈπŸ™πŸ½βœ¨

Are you ready to step into your Multidimensional TRUTH? Own it, cuz you've been chosen & you chose to be here now!

Become your Multidimensional self with Holistic Lifestyle Therapy to aid in your 5D Health, Relationships & Ascension! πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ


Sign-up for your personalized Signature Ascension Guidance 🌱www.https://www.samanthasierra.com/1-1-coaching Join the Quantum Self-Care Course 🌱 www.samanthasierra.com/post/quantum-self-care Listen to the Quantum Self-Care Podcast on Spotify, Anchor, YouTube 🌱 https://open.spotify.com/show/0IAOvuWsKM3FdddAnW6Sof 🌱 https://anchor.fm/elymarselo 🌱 https://www.youtube.com/channel/UCWQH6RarUlh373CekcO7Z8g Get more Ascension guidance visit 🌱 @elymarselo + www.samanthasierra.com πŸ’Œ Send love notes to πŸ’Œ my DM or EMAIL: colorful.conscious.living@gmail.com