Glow & Grow with Lauren Charlotte: Recent Episodes
Lauren Charlotte
Podcast about finding the fine balance between motivational techniques and manifestation to reach your body goals.
My guide to using a 10 minute warm up to take your physical and mental workout energy from zero to hunny!
Find out about how understanding and monitoring your blood glucose levels can:
- Get rid of nausea (working for me!)
- Get rid of skin rashes
- Regulate cycle
- Hormonal Acne under control (skin is glowing!)
- Weight loss
- Not feeling shattered after every meal
- Anxiety and panic attacks
- Get rid of PCOS
- Reduce bloating and food allergies
- Diabetes or menapause
- Improve mood
- Improve conentration
Follow a few simple rules that don't mean cutting anything out!
References: @glucosegoddess
Welcome to my first podcast! Todays episode we look at how manifestation can help you to achieve your fitness goals. Can your personality create your personal reality? If we want to change and become the best, healthiest versions of ourselves, we HAVE to create it.