Blog - Massenomics: Recent Episodes

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Powerlifting, strongman, and strength training articles and videos.

Massenomics and Gym Radar creators Tanner Baird and Tommy DeFea

Massenomics and Gym Radar recently traveled to Louisville, Kentucky, for Home Gym Con 2026, the world's only trade show dedicated exclusively to the home gym industry. The event brought together more than 140 companies from around the world, showcasing the latest innovations in strength equipment, cardio, recovery, accessories, and everything in between. Home Gym Con has quickly become the premier gathering for the home gym community, connecting manufacturers, content creators, and gym owners under one roof.

We're honored to announce that our booth was recognized with the Best Compact Booth award for exhibitors with booths under 300 square feet!

For us, this award means a lot. We may not have had one of the largest booths on the show floor, but we set out to create a space that reflected what Massenomics and Gym Radar are all about: community, creativity, and a genuine passion for home gyms. From the custom booth design and interactive demo to the conversations we had throughout the weekend, our goal was to build a booth that people wanted to stop by, explore, and remember.

Home Gym Con also gave us the opportunity to showcase Gym Radar, our growing platform that helps home gym owners discover equipment, compare products, read reviews, share their own gyms, and connect with the larger home gym community. Throughout the weekend we demonstrated new features, met with manufacturers, and received valuable feedback that will continue to shape the platform's future.

We'd also like to thank the organizers of Home Gym Con for putting together another incredible event, along with all of the exhibitors, manufacturers, sponsors, and attendees who continue to make this industry such a fun and welcoming place to be.

Thank you to everyone who helped make Home Gym Con 2026 such a memorable experience. We'll see you in 2027!

 Over the past few years, we’ve had the opportunity to tour more than 50 home gyms across the country. From single-car garage setups to fully built-out training facilities, one thing became obvious: no two gyms are the same.

Along the way, we also built the Massenomics Certified Training Facility map, which has grown to include more than 500 gyms worldwide. As that community expanded, so did the need for something bigger.

Today, we’re excited to officially launch Gym Radar.

What Is Gym Radar?It’s a platform built specifically for home gym owners to:

Create a full profile for their gym
Upload photos
Build out a complete equipment list
Leave reviews
Browse gyms around the world
Discover trending and most-owned equipment

Whether you’re just starting your garage gym or you’ve been building it for a decade, Gym Radar gives you a place to document it and see how it compares.

Why We Built ItAfter touring dozens of gyms and watching the Certified Training Facility map grow, we realized something was missing. There wasn’t a centralized, organized way to:

See what equipment people actually own
Compare setups
Track trends across real gyms
Showcase the creativity and problem-solving that defines the home gym community

Gym Radar is the evolution of that idea. It’s built by home gym nerds, for home gym nerds.

Create Your ProfileGym Radar is live and free to join.

If you’ve built a gym, it deserves to be part of the database.

Create your account, add your gym, upload your photos, and start exploring what others have built.

Visit GymRadar.com to create your free account get started today!

Learn more about the features and story behind Gym Radar

Check out the GMWD LE08 2.0 HERE!

Before we dive in, don’t forget to check out all our equipment affiliate links and discount codes on the Massenomics affiliate page here. Supporting our links keeps the lights on at the Massenomics Gym and keeps us cranking out reviews like this.

Introduction: Commercial Feel, Home Gym PriceToday we’re breaking down the GMWD Commercial Leg Extension & Prone Leg Curl Machine — LE08 2.0, a surprisingly heavy-duty combo unit that promises commercial-level build quality at a home gym-friendly price tag.

If you’ve only seen GMWD’s bargain-bin stuff on Amazon, this machine may catch you off guard. That’s exactly what happened to us. Tommy spotted Matt Pendigraph posting videos of the LE08 2.0, and the thing looked… different. Better. Beefier. Redder. So we reached out, GMWD sent a unit over, and we’ve been putting it through its paces ever since.

This review covers:

Build quality & specs
Paint, finish, and footprint
Adjustment mechanisms
Strength curve testing
Real-world training impressions
A cameo stress test from a 775-lb squatter
Price, value, and who this machine is actually for

Let’s get into it.

Build Quality & Specs: Heavier Than ExpectedThe first surprise with the LE08 2.0 is the weight and steel selection. This isn’t the lightweight, tippy plate-loaded stuff you typically see on budget sites.

Specs overview:

~250 lbs empty weight
Mix of 3x3, 2x3, and 2x2 tubing
12-gauge steel
Rated to handle 300+ lbs on the weight horn
Footprint listed as 52" x 50"
Fits almost perfectly on one horse stall mat, which is how all real home gym owners measure things

Simply put: it’s overbuilt compared to anything in the $400–$500 category.

Tommy literally stood on the weight horn, and the machine didn’t budge. Try that on one of the ultra-budget options and you’ll be doing a magic trick where the machine flips, cartwheels, and disappears behind your lawn mower.

The Paint & Finish: Candy Apple Red That PopsThe version we reviewed is finished in a sharp candy apple red and black frame. It looks excellent — very Massenomics-appropriate.

The downsides:

A couple small paint nicks were visible right out of the box.
The finish isn’t “premium commercial,” more like “very good budget commercial.”

If you want something less flashy, GMWD also offers an all-black option.

Real-World Footprint: Small-Gym ApprovedSpace is a premium in almost every home gym, and this machine fits shockingly well.

Placed in Tommy’s garage in its normal spot, it sits cleanly on one horse stall mat. During use, the back extension pad extends slightly, but not enough to interfere with walkway space.

Even better, the weight horn flips upward, meaning you can tuck it away and keep kids/dogs/unsuspecting spouses from smashing themselves into it on the way through the garage.

A small touch — but a thoughtful one.

Adjustment System: Quick, Simple, and Surprisingly SolidThe main adjustments use pop pins and slide rails, and overall the action is smooth and convenient.

One important assembly note:
The guide rails arrived a bit loose from the factory. Tightening them made the adjustments significantly more stable, so we recommend checking that during setup.

Other notes:

Seat wobble is minimal and normal for an adjustable slider.
Back pad now includes a height-adjustment system compatible with users up to 6'5".
Tommy (6'1") had zero issues.
Shorter users can collapse the back pad forward for proper positioning.

Very few budget machines offer this level of adjustability.

Unique Feature: Adjustable Weight Ratio (1.0, 1.1, 1.2)This is a standout feature.

The weight horn can be moved between three settings that change the mechanical advantage, effectively turning:

50 lbs → 50 lbs (1.0 ratio)
50 lbs → 55 lbs (1.1 ratio)
50 lbs → 60 lbs (1.2 ratio)

It’s not selectorized, but this gives you pseudo-“half-plate” jumps and lets you bump intensity quickly without loading a bunch of 2.5s.

We’ve never seen this exact design on a home-gym piece before.

Training Experience: Smooth, Stable, and Stronger Than ExpectedTommy typically handles two 45-lb plates on leg extensions when training in the 10–15 rep accessory range. With the 1.2 ratio, that setup feels like ~108 lbs — a sweet spot for post-squat accessory work.

More observations:

The machine feels smooth through the entire movement.
The extension pad doesn’t flex or “banana bend” like cheaper machines.
Range of motion is great — nothing gets in the way, even for deeper curls.
Switchovers between extension and curl are fast and convenient.

The one real critique:The pad width could be 2–3" wider.
It’s totally usable as-is, but bigger lifters may feel just slightly cramped.

Bonus Uses: Not Perfect, but FunctionalBecause home gyms demand versatility, we tested some “secondary uses”:

Hip thrust variation
Rear-foot elevated split squats
Calf raises using a bench

These aren’t perfect use-cases, but they do work if you’re trying to get more mileage from the footprint.

Price & Value: The $1,000 QuestionThis machine usually retails around $1,000 (sometimes on sale for $950).

Here’s the dilemma:

Budget combo units cost $350–$450
Commercial selectorized versions cost $2,500–$3,500+
The LE08 2.0 sits squarely between them

This creates a weird middle category — but honestly, it fills that category really well.

Would we spend $1,000 of our own money on it?Yes, if:

You want a combo machine that feels commercial
You want something sturdier than the ultra-budget options
You want plate-loaded simplicity without selectorized pricing

No, if:

You rarely do leg extensions/curls
You want the absolute cheapest option
You prefer a fully selectorized gym aesthetic

But at $1,000, this thing punches far above typical home-gym expectations — especially if you imagine it with a Rep or Rogue logo slapped onto the pad instead of GMWD’s giant branding.

Final Verdict: Is the GMWD LE08 2.0 Worth It?For the right buyer, yes — it hits a sweet spot.

It’s:

Overbuilt
Smooth
Adjustable
Stable
Surprisingly refined
Strong enough for a 375-lb, 775-squatting monster

For $1,000, very few leg curl/extension combo machines offer this level of quality, stability, and thoughtful design.

If you find yourself wanting something better than the bargain units — but not ready to spend $3,000+ — the GMWD LE08 2.0 deserves a serious look.

Affiliate Link — Support Massenomics!👉 Buy the GMWD LE08 2.0 here: https://hkhupoindustrycolimited.pxf.io/N9r7yb
And browse all our discount codes & affiliate partners on the Massenomics affiliate page:
👉 https://www.massenomics.com/affiliate-links

The Backstory: From 4-Post to 6-PostWe first connected with Bells of Steel at the 2024 Arnold Expo. I originally picked up the flat-foot 4-post Hydra setup and ran it that way for about a year and a half. It worked great. It was rock solid, stable, and affordable.

But like any true home gym enthusiast, after a while, you just need more. More posts, more storage, more rack.

The problem: most 6-post racks are monsters. The Rogue setup at Massenomics Gym, for example, runs about 70–80 inches deep once it’s all built out. Great if you’ve got warehouse space but not great if you’re lifting between your snowblower and your kids’ bikes.

That’s why I got excited when I found out Bells of Steel offered a 17-inch rear crossmember option. That’s when the light bulb went off: a slim 6-post build. So, we worked with Bells of Steel to make it happen, and the result has been awesome.

Check out the 6-post Bells of Steel Hydra rack here!

What You Gain with a 6-PostThe biggest advantage is storage and organization. You get that extra space on the back side to store plates and bars without interfering with your main lifting area.

Plate storage stays clear of your squats and bench setup
Easy access barbell storage (inspired by how we do it at the Massenomics Gym)
Room for attachments without taking over your entire garage

And because this is a true 3x3 rack with 5/8-inch holes, it plays nicely with just about every major manufacturer’s accessories. Rogue, REP, you name it. For example, I mounted a Rogue 3-bar hanger with zero modification. The holes lined up perfectly. That level of compatibility makes it easy to mix and match the best gear for your setup.

Durability and DesignAfter 18 months of use, I’ve beat this thing up - dropped plates, banged bars, slammed safeties. The paint’s chipped in a few places, and I consider that a badge of honor. It’s holding strong.

The Westside hole spacing is perfect for dialing in your bench press setup, and every other hole is numbered for quick, easy adjustment. It is a nice quality-of-life upgrade.

I’m running two sets of J-cups (bench and squat), safety straps, and Bells of Steel’s own plate storage horns. The only upgrade left is to add another pair of horns on the new posts.

Compact FootprintHere’s the real selling point: The total footprint comes out to just 56 inches deep — 30" in the main rack area, 17" for the rear section, and 3" uprights on each end. That’s a lot of rack for 56 inches.

If you’re tight on space, this setup can even fit (almost) on a single horse stall mat. You can also choose the 41-inch width option from Bells of Steel if you want to get truly compact.

For most home gym owners, this is the perfect balance between a full-featured 6-post and the footprint of a standard 4-post.

5/8" vs 1" Attachments: The Real TalkYou’ll hear people online arguing about 5/8-inch vs 1-inch attachments like it’s religion. Here’s my take:

Most 1-inch systems have bigger, flashier attachments, but they also cost 20–50% more. I’ve never once felt limited by using 5/8-inch accessories, even while prepping for powerlifting meets. If you want to save some money without losing performance, 5/8" hardware is the way to go. But 1” does provide you with more options!

The VerdictAfter living with this setup, I can confidently say the Bells of Steel Hydra Slim 6-Post Rack is a viable option for garage gyms. It’s solid, compact, customizable, and compatible with nearly every brand’s attachments. For around $1,700 shipped, it’s one of the best value full-rack systems on the market. Whether you’re building your first serious home gym or upgrading from a basic 4-post, this rack deserves a hard look.

Support What We DoIf you’re thinking about grabbing a Bells of Steel Hydra or any other gym gear, check out our affiliate links below. We’ve got links for Bells of Steel, Rogue, REP, and more.

👉 Shop through our affiliate links here

Join the Massenomics Community Buy some apparel — Massenomics.com/shop * Join as a Supporting Member — Massenomics.com/join * Get your gym on the map* — become a Certified Training Facility

After seven months of training with the REP x Pepin Fast Series Adjustable Dumbbells, we are finally ready to give our full, honest take. These dumbbells were one of the most hyped fitness products of 2024, showing up everywhere across the internet, but hype only goes so far. Are they really worth dropping $1,000+ for your home gym? Or should you save that cash for something else?

👉 Check out our Gym Equipment Affiliate Page for deals and links to support what we do.
👉 Direct link to REP Fitness if you’re ready to browse these dumbbells for yourself.

A Quick BackstoryThese adjustable dumbbells started with Pepin, a small Canadian manufacturer known for building premium, hand-crafted sets. REP Fitness later teamed up with Pepin to mass-produce and distribute the system, making them more widely available (and slightly more affordable) to the garage gym market.

Tommy has been using the 80 lb set for about seven months—long enough to see how they hold up to real-world training.

The Pros: Why These Dumbbells ShineBuild Quality & Finish
The REP x Pepin dumbbells look and feel premium. The knurled handles, clean finish, and dovetailed plate design all give them a sturdy, high-end feel. Durability has held up well with only minor cosmetic wear after months of daily training.

Quick & Easy Adjustments
The standout feature is the adjustment system. A simple pop-pin and rail setup lets you switch weights in seconds. With the included adder weights (2.5 lbs each), you can move in both 10 lb jumps and finer increments—making warm-ups and drop sets quick and seamless.

Expandable Options
You can start with the 80 lb set (~$1,100 shipped) and expand later to 120 lbs (~$1,500 total). That flexibility makes them more approachable for lifters who don’t always need the heaviest dumbbells.

Space Savings
For home gyms, space is gold. One pair of REP x Pepins replaces a full rack of dumbbells, which could easily run $6,000+ for urethane sets. These condense all that into a single, compact cradle.

The Cons: Not PerfectPrice Tag
At $1,100–$1,500, these are a premium product. Cheaper adjustable dumbbells like Bowflex or Powerblocks exist, though they don’t match the same build quality or weight range.

Cradle Jam Issues
If you slam the dumbbells back into the cradle carelessly (especially when fatigued), plates can wedge and get stuck. Not a deal-breaker, but it’s something to be mindful of.

Adder Weight Pins
Some lifters complain the small pop pins for the adder weights get in the way. REP has already announced free replacements with a lower-profile design—a nice move that shows they’re improving the product long-term.

Form Limitations on Certain Lifts
Because of the side rails, some lifts (like dumbbell RDLs) feel slightly awkward compared to traditional dumbbells. It’s a small adjustment, but noticeable if you’re used to a clean, flat side.

How Do They Compare?Competitors include:

Powerblocks – Cheaper, but bulkier and less “dumbbell-like.”
Ironmasters – Solid and expandable, but slower to adjust.
Loadable dumbbells – Affordable, but tedious to change plates.

At the end of the day, REP x Pepins strike the best balance of speed, feel, and durability. For serious home gym owners, they’re arguably the top pick.

The Black Widow Dumbbell CartOne bonus piece of kit worth mentioning: the Black Widow Dumbbell Cart. Made with beefy 3x3 steel and full customization options, it’s a perfect home for the REP x Pepins. It’s not necessary, but it’s one of those statement pieces that adds functionality (mobility, plate storage, drink spotters) and flair to your setup.

Final VerdictSo—are the REP x Pepin Adjustable Dumbbells worth it?

For home gym lifters, the answer is a strong yes. They’re expensive, but the quality, convenience, and space savings make them a smart long-term investment. Compared to buying a full dumbbell set, they’re actually economical.

For commercial gyms, they don’t make much sense—only one lifter can use them at a time, and traditional racks serve more people simultaneously.

👉 Check out our Certified Training Facility Page to see how other lifters are outfitting their gyms.
👉 Browse REP Fitness directly through our Affiliate Link.

Rare & Vintage Weight Plate Tour at Massenomics GymIf you’re into vintage weight plates, rare barbells, and the history of strength training, then you’ll love what we’ve built at Massenomics Gym. Over the past year, we’ve assembled one of the most unique collections of rare weight plates you’ll find anywhere: a full vintage plate wall showcasing decades of iron history.

From York Deep Dish 45s to the almost mythical Erie Jackson plates, this collection celebrates the roots of strength training and the golden era of lifting.

Why Collect Vintage Weight Plates?For most lifters, a plate is just a plate. But for collectors, certain designs carry history, nostalgia, and rarity that make them priceless.

Vintage weight plates connect us back to Muscle Beach, Gold’s Gym, old-school bodybuilding, and the lifters who came before us. Owning them isn’t just about training—it’s about preserving lifting history.

At Massenomics, our rare weight plate wall brings that story to life.

Featured Vintage Weight Plates in the CollectionHere’s a closer look at some of the highlights on our vintage plate wall:

Strength Co. Plates – Made in the USA, modern classics that could be tomorrow’s “vintage” plates.
Rogue Arnold Plate – A future collectible featuring Arnold himself—an icon of strength training.
York Milled Plates – Timeless and affordable, these are staples in many gyms, with unique milling marks that make each one special.
Universal & American Barbell Plates – Affordable entry points into collecting, with historic ties to mid-century lifting.
Schisler Eagle 45s – Featuring the iconic eagle design, these are highly sought-after and came in different colorways.
Ivanko Chrome Plates – Known as one of the most iconic powerlifting plates ever produced, with bold lettering and shiny chrome finishes.
BFCO & Marcy Plates – Straight out of the Muscle Beach and Gold’s Gym era—rare and highly collectible.
Atlas Plates (Canada) – Scarce Canadian-made plates that fetch top dollar among collectors.
York Deep Dish 45s – The gold standard of vintage weight plate collections. No serious collection is complete without them.
Paramount Barbell 45s – Extremely rare, with original paint and unmatched history.
Erie Jackson 45s – Among the rarest weight plates in the world. Produced in Erie, PA, these were hand-signed and only available through special connections.

How We Built the Vintage Plate WallThe wall itself is as custom as the plates:

Constructed with Bells of Steel uprights and Rogue feet.
Reinforced and bolted directly into the floor (thanks to Larry Legend).
Outfitted with a mix of custom pins—including 3D-printed ones from community members.
Finished with LED backlighting for that signature “Massenomics look.”

Every piece of the wall has a story—whether it’s who we bought it from, who helped mount it, or who inspired the hunt.

The Hunt for Rare Weight PlatesCollecting rare barbell plates isn’t cheap or easy. Prices can range from $200 a pair for more common finds to $1,000+ for ultra-rare plates. But the real barrier isn’t money—it’s access. Many of the rarest plates are only available through relationships in the vintage weightlifting community.

For us, the journey has been as rewarding as the collection itself. Each plate represents a story, a connection, and a piece of lifting history that we get to share with the community.

Why It MattersSo why collect old plates when new ones work just as well? Because the history of strength training deserves to be preserved. These plates were once loaded on the bars of legends—bodybuilders, powerlifters, and strongmen who shaped the sport.

At Massenomics Gym, the vintage plate wall is more than just a display. It’s a tribute to the culture of lifting and the iron that built it.

Visit Massenomics GymIf you’re ever in Aberdeen, South Dakota, swing by Massenomics Gym and see the vintage plate wall in person. It looks even better up close (and yes, the lights make it pop).

👉 Watch the full video here: Rare & Vintage Weight Plate Tour – Massenomics Gym

Support MassenomicsThe best way to keep projects like this alive is to support the Massenomics community:

Become a Supporting Member – Join the crew and help us keep the lights on.
Get Certified – Put your gym on the official Massenomics map with our Certified Gym program.
Check out our Massenomics Store for apparel, gear, and more.

Final ThoughtsWhether you’re a seasoned collector, a casual lifter, or just someone fascinated by rare vintage weight plates, we hope our wall inspires you. Collecting iron might not make sense financially, but it sure makes sense to us.

What’s your favorite vintage plate? Drop it in the comments—we’d love to hear from other collectors and lifters.

ATX Pendulum Squat Review – The Only One in America!The ATX Pendulum Squat has officially landed at Massenomics Gym, and we might be the only ones in the U.S. who can say that right now. This German-engineered leg machine has quickly become one of our favorite pieces of equipment, and in this review, we’ll break down everything you need to know:

What makes the ATX Pendulum Squat unique
Pros and cons after a month of real training
Whether it makes sense for a home gym setup
When ATX equipment will be available in the U.S.

If you’ve been looking for the ultimate quad-building machine, this one might be it.

First Impressions: German Engineering in ActionWe first demoed the ATX Pendulum Squat machine at Home Gym Con 2025 in Louisville, where we met the ATX team from Germany. After one test session, we knew we needed to bring it back to Aberdeen, South Dakota.

Now that it’s been in the gym for over a month, we can confidently say this is one of the best leg development machines we’ve ever used. It’s heavy, smooth, and built like a tank — exactly what you’d expect from German engineering.

How the ATX Pendulum Squat WorksIf you’ve never used a pendulum squat before, think of it as a hybrid between a hack squat and a back squat. The ATX Pendulum Squat machine locks your upper body in place and lets you sink into deep, natural squats without the risk of rounding your back.

Key features include:

Foot plate markers for consistent positioning
Multiple hand placements (though we think the ergonomics could be improved slightly)
Safety catch system for added confidence
Counterweight and band-loading options for customizing resistance curves

The result? A brutal quad pump with less technical demand than a traditional squat.

Pros of the ATX Pendulum SquatAfter weeks of use, here’s what we love about this machine:

Deep range of motion – It feels natural to squat all the way down.
Quad isolation – Takes the hips and back out, making it a true leg developer.
Band loading options – Multiple band peg setups let you change the strength curve.
Compact for a pendulum squat – Roughly 6 feet long and under 3 feet wide.
Build quality – Heavy, durable, and feels premium in every rep.

Cons and Suggested ImprovementsNo machine is perfect, and the ATX Pendulum Squat does have a few areas for improvement:

Height settings – At 6’2”+, we wish the safety catch and uprights were taller.
Fixed foot plate – While the angle feels great, some users may want adjustability.
Handle placement – Current positioning works, but it could be more ergonomic.

These are minor critiques — none of them stop us from using (and loving) this machine.

ATX Pendulum Squat for Home GymsHere’s the big question: does the ATX Pendulum Squat make sense for a home gym?

Footprint: About 6’ x 3’. Manageable, but not small.
Weight: Heavy and stable, but you’ll need help moving it.
Price: Around $2,000 (based on current listings, though U.S. pricing isn’t finalized).

If you’ve got the space and budget, this is a game-changer for home gyms. For smaller setups, it might be tough to justify.

Availability in the U.S.Right now, ATX equipment isn’t officially available in America. The good news: ATX plans to launch in North America before the end of 2025. When that happens, expect the ATX Pendulum Squat and other machines (like their vertical chest press) to shake up the U.S. home gym market. Until then, Massenomics Gym is one of the few places in America where you can actually train on one.

Final Verdict: Worth It?After a month of training, the verdict is unanimous: the ATX Pendulum Squat machine delivers. It’s compact (for what it is), brutally effective, and fun to use. If you’re serious about leg training and have the space, this machine deserves a spot on your wish list.

👉 Watch the full video review here: ATX Pendulum Squat Review – The Only One in America!

Support MassenomicsLove reviews like this? Support the Massenomics community:

Become a Supporting Member – Keep the lights on at Massenomics Gym and help us bring more content like this.
Certified Gym Program – Put your gym on the official Massenomics map.
Grab some gear from the Massenomics Store — including the world-famous Drink Spotter™.

29mm Texas Power Bar – The Best Home Gym Barbell?If you train the big three at home and want one bar to do it all, the 29mm Texas Power Bar should be on your short list. In this review, we break down why this bar earned the #1 spot in his home gym—and why it might be the only power bar you’ll ever need for squat, bench, and deadlift.

Why the 29mm Texas Power Bar?The original Texas Power Bar is famous for its feel and durability. The newer 29mm shaft option responds to lifter feedback with subtle but meaningful updates:

29mm shaft (vs. the classic 28.5mm) for a stiffer, competition-style feel
Slightly slimmer collars than the traditional TPB (still not IPF-thin)
Aggressive knurling that grips without compromise
Multiple finish options (e.g., black zinc shaft + chrome sleeves, bare steel, cerakote)

Price note: the exact price varies by finish and sales, but the black-zinc/chrome combo is typically around $300 and is often on sale (we’ve seen ~$50 off).

How It performs (and Why It’s Stayed on the Rack)* Squat walkouts feel stable thanks to the stiffer 29mm shaft and not-too-thin collars. * Bench press benefits from the bar’s grip and rigidity. * Deadlift behavior is true “power bar” with no whip.

If you like a bar that bites and doesn’t budge, this checks the box.

Texas Power Bar vs. Other Popular Power Barsvs. IPF-Spec Power Bars (thin collars)IPF-spec bars are great for tested federation standards—but the thin collars can make walkouts in some racks feel awkward or cramped. For many home gyms, that’s a daily quality-of-life issue. The 29mm TPB’s not-IPF-thin collar setup makes training more practical without giving up the power-bar feel.

vs. Rogue Ohio Power Bar (29mm, similar price) Knurl feel: The TPB’s knurl is noticeably more aggressive (we prefer it). * Heritage & construction: TPB uses a roll-pin end-cap design (vs. common snap rings). We’ve run Texas bars hard for years without durability concerns. * Value:* Rogue rarely discounts; TPB runs sales. When the Texas bar drops ~$50, it’s hard to beat on value.

Finishes & Maintenance Black Zinc + Chrome Sleeves: Classic look, resists rust better than bare steel, minimal maintenance. * Bare Steel: Best raw feel, highest maintenance (wipe down/oil to manage patina—especially in garages). * Cerakote:* Color options and corrosion resistance, but slightly mutes knurl bite and can wear on sleeves over time.

Pick by environment and preference: garage lifters often favor black zinc; knurl purists may choose bare steel if they’ll maintain it.

Who Is This Bar For?* Home gym powerlifters who want one primary bar for the big lifts * Lifters who prefer aggressive knurling and a stiff 29mm profile * Anyone frustrated by thin-collar walkouts on IPF-spec bars in their rack

If you’re training for untested meets (or meets that run Texas bars), the carryover is a bonus.

Pros & ConsPros

Stiff 29mm shaft for powerlifting specificity
Aggressive knurl you can count on under heavy loads
Collars are practical for walkouts (not IPF-thin)
Proven Texas PB heritage and durability
Frequent sales → excellent value for money

Cons

Knurl may be too sharp if you prefer a milder grip
Bare steel requires more maintenance
If you need IPF spec for prep, this isn’t that

Verdict: The Best Home Gym Power Bar?For most home gyms focused on heavy squats, bench, and deadlifts, the 29mm Texas Power Bar hits the sweet spot of feel, build, and value. It’s been Tommy’s primary training bar for months—and for good reason.

👉 Want to support the channel? We often have affiliate links for Texas Power Bars and other brands in our video descriptions. It kicks a little back to us—thanks!

Keep Lifting with Massenomics Become a Supporting Member – the #1 way to keep the lights on * Get Your Gym Certified – join the map and fly the flag * Grab gear at the Massenomics Store* (yes, including the legendary Drink Spotter™)

Hidden Gems of Home Gym Con 2025: Underrated Booths You Should KnowHome Gym Con 2025 delivered wall-to-wall iron, but some of the most interesting gear wasn’t in the biggest booths. We spent Day 2 highlighting underrated brands—many from inside the Massenomics community—who brought creative ideas, smart engineering, and legit craftsmanship to the expo floor.

If you love discovering new home gym equipment, this is your short list.

Stronger Grip: Custom Metalwork That Lifts (and Looks) Like ArtWhy it’s a hidden gem: Hand-built, made-to-order metal tools with old-school toughness and wild creativity.

Highlights from the booth

Hollow D20 “plates” & barbells – shot-loadable, ~50 lb empty per head; split-collar mount.
Thor hammers (shot-loadable) – grip tools/conditioning implements from ~46 lb to 180+ lb.
Mace “swords” & hero shield – plate-loadable shield for presses, lunges, and, uh… superhero training.
Use case: Grip sport, strongman conditioning, statement pieces for your gym.

Takeaway: If you want functional iron with conversation-starter vibes, Stronger Grip is it.

Darko / Darko Strength: Smart Mounts & Cable Attachments for Voltra + RacksWhy it’s a hidden gem: Rapid iteration with the community; solves real garage-gym problems.

Highlights from the booth

Mini rack kit (4- or 6-post) with tiny Drink Spotter™—a fun showpiece.
Quick mount systems for the Beyond Power Voltra (with/without handle).
DNA handle prototype – variable carabiner points to change angle; pairs with long/short bars.
“Dock” / double-decker anchors for better cable angles on tall racks.
Pulley “doubler” prototype – increases felt load (e.g., ~200 lb → ~360–400 lb equivalent) for belt squats.

Takeaway: If you love dialing in cable angles and felt load, Darko’s hardware is quietly essential.

Rorman Strength: Megalith Handles & Modular Lever-Arm MagicWhy it’s a hidden gem: Beautiful stainless hardware + modularity that actually multiplies use cases.

Highlights from the booth

Megalith handles – stainless options, stackable knurled nuts (unique), weight horns (5/8" & 1").
New neutral/45° handle – bolts in for true neutral or 45° grip work.
Quick-attach bracket – pop-pin on/off; doubles as some of the best pull-up handles we’ve tried thanks to natural lateral glide.
Landmine/cable adapter collab – turn your Megaliths into row/lat-pull handles.

Takeaway: If you like lever arms, Rorman’s ecosystem makes them feel like multiple machines in one.

Freedom Fitness Equipment: Flooring That Beats Stall Mats (Especially Indoors)Why it’s a hidden gem: Practical upgrade path from stall mats without breaking the bank.

Highlights from the booth

Commercial-grade tiles – smooth on both sides (no grime-catching ridges), low-odor, antibacterial options, colorways that look pro.
“Blem” tiles – discounted pieces with tiny cosmetic marks; look nearly identical once installed.
Use case: Basements/indoor spaces where stall-mat smell and moisture are deal-breakers.

Takeaway: If you’re over the horse stall mat funk, this is your cleaner, sharper-looking solution.

Barbell Rescue: The Best Bar Brush (and the Original Prototype!)Why it’s a hidden gem: They solved bar cleaning. Full stop.

Highlights from the booth

Barbell Rescue brush – clamp, scrub, done. Our go-to at Massenomics Gym.
Shaft oil – non-toxic, odor-free. Take care of your knurl without fumigating your garage.
Fun bonus: We handled the original prototype (water bottle + duct tape + rope brush). Day-one ingenuity.

Takeaway: If you own barbells, you should own this brush.

Barefoot Shoes: Patriots, Gen 2, and the “Ozo” Slip-OnWhy it’s a hidden gem: Zero-drop, wide toe box, and North-Dakota-tested boots.

Highlights from the booth

Patriot (U.S.-made) – upgraded construction; production ramping (moving work into ND).
Ursus Gen 2 – sneaker-like outsole look with added durability; Gen 1 still wins for pure comfort.
“Ozo” – dressier slip-on take on the OSO; premium leather for office/wedding duty.
Cubs – tiny Barefoot shoes for tiny feet (our kids approve).

Takeaway: From lifting to daily wear, these hit the natural-foot sweet spot.

BeltFed Strength: Custom Leather Belts as Personal as Your PRsWhy it’s a hidden gem: Hand-tooled leather storytelling—literally.

Highlights from the booth

Fully custom power belts – hand-carved, hand-painted, often 6–12+ hours of artwork.
Accessory & pants belts – daily-use leather that ages hard and beautiful.
Showpiece example: National-parks belt with family scene—gallery-grade detail.

Takeaway: If you’ve ever wanted your belt to mean something, BeltFed makes heirlooms.

Final Thoughts: Why the Small Booths MatterThe big brands bring the sizzle, but these community-driven creators bring the soul—solving niche problems, building by hand, or innovating with speed. If you want a unique, dialed-in home gym, start with the hidden gems.

👉 Watch the full video: Hidden Gems of Home Gym Con 2025

Support Massenomics Become a Supporting Member – the best way to fuel more tours & reviews * Get Your Gym Certified – join the map, fly the flag * Gear up in the Massenomics Store* (Drink Spotter™ included, of course)

Temple of Gainz Multi-Flight – Best Home Gym Shoulder Machine?We visited Kaizen DIY Gym to get hands-on with the Temple of Gainz Selectorized Standing Multi-Flight—a compact, selectorized unit that hammers lateral raises, rear delts, front raises, and pec flys in one footprint. Kyle walked us through setup, adjustments, and why this might be the shoulder builder you didn’t know you needed.

TL;DR: If you want a dedicated delt machine that also doubles as a standing fly station—and won’t eat your garage—this is the one to watch.

What Is the Multi-Flight?A selectorized, standing shoulder/chest machine with dual rotating cam arms. Each arm pivots inward or outward so the same machine can bias medial delts, posterior delts, anterior delts, and pecs—without swapping attachments.

Key features (as used in the video):

Dual rotating cams with cables routed through the hubs for smooth resistance across the arc
Height-indexed uprights (easy to return to your setting)
Hydraulic assist for effortless arm height changes
Selectorized weight stack (rated to ~220 lb)
Head pad for leaning into rear-delt patterns
Small footprint (about a quarter of a stall mat, i.e., very home-gym friendly)
Upgrade options at checkout (e.g., aluminum pulleys, knurled handles)

Approximate price: around $2,000 depending on options.

Movements It Nails Lateral Raise (primary): Set cam height to align with shoulder. Resistance is “on” from the first inch—way tougher than dumbbells at the bottom. * Rear Delt Raise: Lean into the head pad and work through progressively more bent-over angles. * Front Raise: Lower the cam height and raise forward; adjust the start angle to taste. * Standing Pec Fly:* Flip the arms and bring the handles together for a surprisingly good chest fly in a small space.

“Smooth, too. Got my shoulders popping.” – direct-from-the-floor vibes

Why It Works (Biomechanics in Plain English) Consistent tension: Cables + cams keep the load on where dumbbells go slack. * Adjustability: Rotating arms + indexed height = you can bias different fibers without fighting the machine. * Standing setup*: Easy in/out, no benches to drag around, quick supersetting across angles.

Small Nitpicks (and Quick Fixes)Kyle shared a few minor quirks and how Temple of Gainz responded:

Bottom protectors: Early units could scuff when resting handles; protective knobs now included.
Top-plate pin parking: Pin storage on the top plate is being revised at the factory.
Starting weight: Some stacks shipped with the top two plates bolted (heavy start). Unbolting fixed it, and replacement plate was sent to improve feel and sound.

Theme: Feedback loop is fast and personal; the brand has been responsive to tweaks.

Who It’s For* Home gym lifters who want serious delt development without a room-sized machine * Bodybuilding-inclined trainees who appreciate isolation + adjustability

Pros & ConsPros

Four legit movements in one compact unit
Smooth cams, continuous tension, easy height indexing
Standing setup makes angle changes fast
Upgrade options (pulleys/handles) grow with you
Vendor engages and iterates on feedback

Cons

It’s still a specialty machine (barbell minimalists may pass)
Early-run quirks (mostly addressed with updates)

VerdictThe Temple of Gainz Multi-Flight delivers outsized delt and chest stimulus for the space. If you’ve been piecing together lateral/front/rear delt work with bands and dumbbells, this feels like graduating to the big-kid version—with better tension profiles and way less fiddling.

👉 Watch the full demo in our video to see the setups and angle tweaks in real time.

Support Massenomics Become a Supporting Member – the #1 way to keep tours & reviews rolling * Get Your Gym Certified – join the map & fly the flag * Gear up at the Massenomics Store* (including the famous Drink Spotter™)

The Iron Guide: Ultimate Vintage Weight Plate Tour (with Efren)We went to Efren’s home gym to film a guided tour of his vintage weight plate collection. If you’ve ever wondered why certain plates (York, Paramount, Jackson, Zuver, Berg, Viking, BWLA, Iron Man) make collectors lose their minds—and sometimes their savings—this is your Rosetta Stone.

TL;DR: We cover history, identifiers, generations, and why some plates fetch $10k–$20k+ per pair while others are attainable entry points for new collectors.

Why Vintage Plates? (And Why They’re So Hard to Find) Short production runs + regional foundries = scarcity * Competition use & gym history = provenance premium * Design details* (hubs, fonts, milling, machining, lead pockets) = collector value * Modern reality: “All the sharks are out there looking nationwide… every 5 minutes.” So it’s about relationships as much as cash.

Pro tip from Efren: “The real collection is the friends we made along the way.”

West Coast Royalty: Paramount, Jackson & ZuverParamount (Venice/Gold’s-era icons) Gens & tells:*

+ **Gen 1 (rounded edge, unmarked):** “York-like” hand feel, rarer than later runs
+ **Gen 2 (straight edge, unmarked)**
+ **Gen 3 (marked ‘45’):** same mold family as ‘20 kg’ versions for international use

Why collectors care: Pumping Iron heritage; classic 3-spoke deep dish look.

Jackson Barbell (all 3 generations) Gen 1: No cross-hub, no lead pockets—clean face, earliest mold (1930s) * Gen 2: Adds cross-hub and bottom text * Gen 3: Adds lead pockets (to fine-tune weight) * Value note:* Early gens are extremely scarce; Gen 3 examples with original lead still in place are notable.

Zuver (the legendary gym brand) Why they’re different: Not sold broadly—came from the actual Zuver’s Gym, which hosted the first World’s Strongest Man. * Design: Sculptural 45s, plus the massive 100/150/200 lb plates (reportedly ~10 pairs made of each heavy size). * Market reality:* Recent sales for pairs of 45s have touched the mid five figures.

East Coast Pillar: York Deep Dish (and Variations) Thick-hub Yorks: Earliest deep dish style; prone to cracking in Oly use due to hub thickness. Rare and historically important. * Standard York Deep Dish (unmarked ‘45’): The collector baseline—iconic, liquid market, and “okay to own multiples.” * Marked ‘45’ and ‘20 kg’:* Same mold family, slightly shallower than unmarked; a bit more expensive and desirable to some collectors.

“York Deep Dish is the U.S. dollar of vintage plates—everything else gets priced off it.”

European Classics: Berg, Viking, BWLA (and Alco) Berg (Germany):*

+ **Tall hub** then “volcano hub” variants; used at the 1932 Olympics.
+ Influenced early Yorks—feel is very similar.

Viking (London), BWLA (British Amateur WL Assoc.):
- Plates tied to 1948 Olympics; Olympic provenance adds depth.
- Alco (Sweden): Distinctive aesthetic; later generations show extra detailing lines.

Strong, Iron Man, Universal & Other Rarities Strong (Chester T. Goss, CA):*

+ Quirky 102.5 lb plate (two + bar = 250) and cross-hub 45s; early cross-hub timeline overlaps with Jackson.

Iron Man (Perry Rader):
- The 100s and 50s were marketed for heavy leg presses—still fantastic for modern machines.
- Universal:
- Early plates share design DNA with Paramount molds; tied to the birth of multi-station universal machines.
- SIDS Olympic Bell (LA 1920s–30s):
- Scarce standard (1") plates with great regional history.
- Ivanko OMC Chrome:
- The gateway drug for many collectors; chrome quality varies by run; 100s are extra-thick; a polished throne piece (literally, in Efren’s case).

Paint, Patina, and Originality Original paint usually commands a premium. * Old repaints with character can still be desirable (the “old shop coat” look). * Chrome one-offs:* York once presented chrome deep dish to Norb Schemansky after a world record—Efren’s pair came painted black from a gym trying to hide them.

Value Reality Check (and Entry Points) Top end: Zuver/Jackson/York tall letters/Paramount early gens can run 5 figures per pair depending on condition and provenance. * Attainable starts: BFCO, Marcy, later Paramounts, certain regionals: often $200–$600/pair range (market swings). * Rule:* Buy what you love first. Prices change; the story and hunt are what you’ll remember.

Collecting Wisdom from Efren Network beats Craigslist. Make friends, trade favors, share tips. * Document provenance. Photos, prior owners, meet use—keep receipts and stories. * Condition ≠ everything.* A warty original can beat a glassy repaint.

Support Massenomics Become a Supporting Member – the #1 way to keep the lights on (and tours rolling) * Get Your Gym Certified – join the map & rep the flag * Gear up at the Massenomics Store* (Drink Spotter™, tees, shorts & more)

PowerPohl (aka Power Pole) Review: Bigger, Faster, Harder… or Just Weirder?We spent the weekend at Jujimufu’s gym strapping a PowerPohl to our hips, sprinting (poorly), and discovering what this Chuck Vogelpohl brainchild actually does. Is it a secret weapon for strength, speed, and trunk power—or just the most gloriously awkward thing you can do in the gym? Short answer: it’s both. And we kind of love it.

What is the PowerPohl / Power Pole?A hip-loaded lever you wear like a harness. Think “front-carry physics experiment” turned training tool: a center post you load with plates, plus multiple hook points to park a barbell for Zercher, front-rack, or back-squat variations. The farther you place the plates down the lever, the nastier the moment arm gets.

Inventor lore: Chuck Vogelpohl reportedly developed it to emulate heavy bag carries—that brutal “front carry” training effect without needing a feed store.

How it loads you (and why it feels different) Variable moment arm: Sliding pins let you choose how far the plates sit from your hips. Farther = more torque = spicier reps. * Hips, trunk, upper back: Because the load is out front and down, you fight constant forward pitch—great for anti-flexion strength and gait mechanics. * Uniquely “reversed” strength curve options:* Flip it for a reverse PowerPohl deadlift setup (lever behind you) and you’ll find the lockout gets easier while the initial leg drive feels awkward and heavy—a curve you can’t really mimic with bands/chains.

What we actually did with it Loaded carries (the money maker): Walks feel amazing—especially with the load pinned farther out. We also held a slight hinge and marched. * Zercher + Good Morning combos: Barbell in the Zercher hooks, plates on the post. Awkward in the best way—trunk lights up. * Reverse PowerPohl pulls: Lever behind you while you deadlift—odd at first, but the lockout help is real. * Races (don’t do what we did):* We sprinted with 3 plates because we make poor choices. You can dump plates if you tilt—ask us how we know.

Build & Options (what we handled) Colors: Black, red, green, blue. * Price & lead time we observed:*

+ MSRP around $450
+ Real-world landed cost for us: roughly $500–$550 shipped (shipping adds a bit over $100)
+ Quoted lead time ~6+ weeks
+ Sold via Lexen Iron Works

Who it’s for (and not for)Great for:

Home-gym nerds who love odd-object strength
Strongman-ish loaded carry work without farmer handles
Powerlifters who want a new anti-flexion / trunk stimulus
Coaches chasing unique force vectors for Zercher & hinge patterns

Probably not for:

Minimalists with one barbell and a dream
Pencil necks (Boogs said it, not us)
Anyone expecting a tidy, quiet, pretty training tool—this thing is rowdy

VerdictIs the PowerPohl a gimmick? No. It’s a legit hip-loaded lever that creates force angles barbells can’t. For loaded carries and anti-flexion trunk work, it’s elite—and the quirky Zercher and reverse-pull setups keep training fresh.

Is it for everyone? Also no. It’s niche, it’s weird, and that’s the charm. If you collect specialty tools and love being bigger, faster, and harder, you’ll grin every time you strap it on.

Drop a comment: Would you run one in your home gym? What’s your favorite setup? And yes, we’ll race you… slowly.

Tsunami Bar Review: The Wildest (and Whippiest) Bar for Your Home GymWe teamed up with Jujimufu and MikeyMaybeme to put the Tsunami Bar through pure chaos: reverse-grip bench PR attempts, rollerblade deadlifts (don’t try this at home), and some heroic Zercher ideas.. Is this the most extreme specialty barbell out there—or just a wobbly gimmick? Short answer: it’s legit, it’s fun, and it’s nothing like a traditional bar.

What Is the Tsunami Bar (and How Is It Different)?Think oscillating barbell built to flex on purpose. The Tsunami Bar uses a composite shaft with molded knurling plus a double-collar system that lets the plates slide further from center to amplify whip.

Reactive loading: The farther the plates are from the center, the bigger the oscillation. Your stabilizers, lats, and trunk have to earn every rep.
Knurled composite shaft: Feels surprisingly secure in the hands despite being a plastic-like material.
Made in USA and built specifically to move under load.

Models, Specs & Price (What We Used)We lifted on the Tsunami Bar Max – Jujimufu Special Edition.

Rated load: up to 540 lb (Max model)
Bar weight: ~18 lb (listed “at least 15,” we measured ~18)
Price we saw: about $700 for the Max (specialty-bar pricing)
Other models: Sport (mid) and Speed (lightest/more whip). Heavier isn’t always “best”—choose based on your use case (presses often feel better on Sport/Speed).

How to Load It (Without Catapulting a Plate)The bar is light, so treat loading like a flight checklist:

Rack it securely.
Slide a plate all the way in, on both sides.
Install the outer “Croc Lock” collar (pin through the bar’s hole, then strap).
Together, slide plates out toward the sleeve ends to increase oscillation.
Add the inner stop collar so plates can’t creep inward during sets.

The more you move plates outward, the more the bar whips—that’s the point.

What We Tried (and What Happened) Reverse-Grip Bench * Rollerblade Deadlifts (Jujimufu): Exactly as chaotic as it sounds. * Zercher Shenanigans (Deadliest Lift & Mikey): Heroic, humbling, and occasionally back-talking. * General take:* It’s a blast for pressing and reactive work; also useful for squats, hinge patterns, and even lunges if you like living dangerously.

Juji’s note: He’d lean on it mostly for pressing, and we agree—that’s where the training juice really shows up.

Who Should (and Shouldn’t) Buy ItBuy if you:

Love specialty bars and want reactive stability work.
Bench/press often and want new hypertrophy + control stimuli.
Coach athletes who benefit from oscillation exposure and deceleration.

Skip if you:

Want one bar to do everything. (This is a niche tool.)
Hate a learning curve. The wobble is the workout.

Pros & ConsPros

Unique oscillation you can’t replicate with bands/chains.
Surprisingly solid knurl for a composite shaft.
Modular difficulty (just slide plates out).
Great for pressing and reactive stability.

Cons

$700 for the Max model isn’t cheap.
Loading requires a system (and ideally a partner).
Not a replacement for a standard power bar.

Safety & Setup Tips* Start with plates near center; slide outward over weeks. * Keep hands on the bar till collars are secured; use both collars. * For squats/hinges, spot or rail the rack until you “learn the whip.”

VerdictIs the Tsunami Bar a gimmick? Not in our experience. It’s a legit, Made-in-USA oscillating barbell that smokes stabilizers and improves control under chaos—especially on pressing movements. If you’re a specialty-bar nerd or coach, it absolutely earns a spot. If you’re a one-bar lifter, probably not your first buy.

Beyond Power Voltra I Review: Is This the Future of Home Gym Tech?We visited Darko’s California garage to test the Beyond Power Voltra I—a battery-powered, magnetic-resistance “cable stack in a box” that mounts to your rack. After playing with its software modes (chains, reverse chains, eccentric overload, assistance, and more), we came away thinking: this isn’t just another shiny gadget. It’s legit… and dangerously tempting.

TL;DR (our first take):
If you geek out on smart tools, train in tight spaces, or want surgical control over load profiles, Voltra I is the most convincing “future gym” box we’ve tried. It’s not cheap, and long-term durability is still a question mark—but the training possibilities are wild.

What Makes Voltra I Different?Compact magnetic resistance (up to 200 lb):
No plates. No tower. The resistance is generated inside the box.

Mount-anywhere ecosystem:

Sliding rack mount (pop-pin trolley style) for height changes
Fixed mounts (e.g., high mount for lat work)
Strap/“seatbelt” mount for trees/posts when you’re away from the rack

1-lb increment control + live adjustments:
You can micro-tune load and feel haptic feedback as you dial.

Smart modes (on-device):

Standard “Weight Training” (straight load)
Chains (heavier as you move away)
Reverse Chains (new winter update)
Eccentric Overload (e.g., 24 lb out, +19 lb pulling you back)
Assistance/auto-drop on tough reps

Built-in tracking:
The screen will count sets/reps and even detect breaks between sets.

Active development:
Firmware updates are rolling; features have already expanded during Darko’s first two months of use.

How It Feels (vs. a normal cable stack) Smooth pull with a distinct “techy” feel—especially noticeable in eccentric modes where it pulls you back harder than you pushed. * Chains mode* genuinely mimics progressive loading—“practically Westside up in here.” * Switching from low rows to face pulls is rack-trolley easy; Voltra clocks your sets on the fly.

Setup & Mounting Height changes: Loosen the rear knob, pop the pin, slide, re-tighten—just like a trolley. * Top-fixed options: Great for lat pulldowns or when you don’t want to move it. * Strap mount: For non-rack anchors (trees, poles). * Attachments:* Any standard carabiner handle/rope works.

What We Tried Single-arm rows (buttery) * Face pulls (set/reps tracked automatically) * Eccentric pulls (wild—feels like lifting for the first time again) * Chains mode* (legit progressive feel)

We can see this handling pressdowns, curls, fly variations, and a ton of accessory work. You can integrate it into squat/bench setups via rack mounts, though some folks may not love cable-downward pull for the big three.

Price, Power & Parts Base unit: about $2,000 (USD) * Sliding rack mount: ~$250 * Fixed mounts (pair): ~$100 * Typical all-in: ~$2,500* depending on mounts

Battery & charging:

Internal rechargeable battery; roughly weekly charge in Darko’s use
Charges via USB port (you can pop it off or run a cable)

Serviceability:

Battery and cable replacements are available
Expect a warranty (Darko mentioned ~1 year)
Ongoing firmware updates add modes/features

Pros & ConsPros

Tiny footprint, no weight stack
1-lb steps, precise load curves
Chains, reverse chains, eccentric & assistance modes
Set/rep counting on device
Frequent software updates

Cons

Pricey (smart tech tax)
New tech = durability unknowns over 5–10 years
Not identical to a traditional cable stack feel
Requires charging and comfort with software

Who It’s For Tech-curious lifters/coaches who want control over eccentrics and variable resistance * Small-space/home/apartment gyms where a full stack isn’t realistic * Accessory work* enthusiasts; also compelling as a two-unit functional trainer

Who might pass:

Purists who only want iron and pulleys
Budget builds—there’s real money in the mounts + unit

VerdictWe came in skeptical on “gym tech” and left impressed. The Beyond Power Voltra I isn’t a gimmick—it’s a clever, compact resistance system with real training value and a rapidly improving software stack. If the price makes sense for your setup and you can live with charging/updates, it’s one of the coolest ways to add smart variable resistance to a home gym.

The BEST Budget Dumbbell Rack? Our Alibaba 4-Tier Sliding Rack ReviewWe needed to corral a lot of dumbbells into a tight footprint at the Massenomics Gym—York Roundheads plus a full pro-style set up to 150s. The fix? Two four-tier racks with a sliding bottom shelf sourced through Alibaba. After a month of heavy daily use, here’s the full story: how we found them, what they cost, how long they took, and whether the quality holds up.

Bottom line: We paid about $2,400 total for two racks delivered (~$1,200 each). A comparable domestic rack would have been ~$8,000 for two with a longer quoted lead time. These slide smoothly—even with ~600 lb on the bottom shelf—and they’ve been rock solid.

Quick Specs (each rack) Tiers: 4 (with sliding bottom shelf) * Capacity: 19 pairs (Prime’s comparable rack lists 20) * Height: ~63 in (top tier is chest height on a 6'3" lifter) * Uprights: 3×3 with 5/8 in holes (yes, you can hang a Drink Spotter/Drink Spotter XL) * Saddles: Removable/flip-able; bottom shelf is double-saddled (inner + outer positions) * Load test:* Bottom shelf still slides with ~600 lb (140s + 150s) onboard

Price & Savings Alibaba rack: ~$600 product + ~$600 freight ≈ $1,200 delivered (per rack) * Two racks all-in: ~$2,400 * Domestic alternative (Prime 4-tier w/ sliding shelf): $2,700 product + freight ≈ $4,000+ delivered each * Two domestic racks: ~$8,000 * Saved: ≈ $5,600*

Ordering & Lead Time (What Actually Happened) Vendor: Qingdao Modun Industry & Trade Co., Ltd. (Alibaba) * Rep: Lillian Wang (responsive, clear, on it) * Finish: Standard was black/green; we requested all black (confirm your color in writing). * Lead times we experienced:*

+ Rack #1 ordered April → delivered ~4 months later
+ Rack #2 ordered August → delivered December (~4 months)

Packaging/Delivery: Extremely well packed; arrived via freight. Assembly was straightforward.

Honest take: Customer service & packaging were excellent—some of the best we’ve had on any gym purchase.

In Use (Why We Like It) Sliding bottom shelf works. Even loaded to ~600 lb, it still rolls out cleanly so heavy bells are easy to grab/return. * Space efficiency. Four tiers = a “wall of dumbbells” in a compact footprint. * Modular saddles. You can swap positions (inner/outer) per tier for handle clearance and comfort. * Looks clean.* Industrial/commercial vibe fits our space.

Watch-Outs (So You’re Not Surprised) Top-tier reach: On our pro-style run (30–150), 50s live on the top shelf. If you’re shorter or managing shoulder issues, that reach can be awkward. * Narrow 10s: Our 10 lb York Roundheads are too narrow to nest perfectly in the saddles * Mirrors: Four tiers will block some mirror real estate behind the rack. Plan your placement. * “Budget” is relative: ~$1.2k delivered per rack is cheap for this category*, but it’s still real money.

Who Should Buy This* You’ve got 15–20+ pairs and want to shrink your footprint without sacrificing access. * You specifically want the sliding bottom shelf for 120–150s. * You’re open to importing to save thousands and can handle freight delivery/assembly.

Maybe skip if… you only need two tiers, insist on domestic branding/support despite the premium, or you want a fixed shelf layout.

FAQDoes the bottom shelf really slide under heavy load?
Yes—ours slides with ~600 lb on it (140s and 150s).

How many pairs fit?
19 pairs per rack (Prime’s version lists 20).

Can I hang accessories on it?
Yes—3×3 uprights with 5/8 in holes fit common add-ons (we’ve run a Drink Spotter XL).

How long will it take?
We saw ~4 months door-to-door each time (manufacture + ocean freight).

Is assembly brutal?
No. Few parts, well labeled, but lots of protective packing to remove.

VerdictIf you’re staring down a big dumbbell wall and the domestic four-tier with a slider is blowing up your budget, the Alibaba 4-tier sliding rack is a legit, money-saving alternative. Ours have been stable, smooth, and easy to live with. For our gym, the math was simple: ~$2,400 vs ~$8,000 for roughly the same function.

Lone Star Power Bar (Blazzed Fitness) – Unboxing & First ImpressionsWe cracked open the Lone Star Power Bar from Blazzed Fitness—the red/white Texas-themed Cerakote shaft with striking metallic-blue PVD sleeves. Below are our first-look takeaways on build, knurl, finish, packaging, and value.

Quick verdict: Unique looks, clean machining, and thoughtful branding touches. Knurl feels moderate (Cerakote mutes bite). Those PVD blue sleeves are the star of the show. If you want a flashy 29 mm power bar around the $400 mark, this is worth a look.

Core Specs (from the unboxing) Type: Power bar (29 mm) * Weight: 20 kg * Knurling: Powerlifting pattern, center knurl with a center guide hash * Knurl marks: IPF spacing * Shaft finish: Cerakote, split half red / half white * Sleeves: PVD metallic blue, snap-ring construction, very light micro-rib (near-smooth feel) * End markings: Raised logos with “29 mm,” “20 kg,” and model ID on the sleeve ends * Origin:* Imported (brand presence in LA/TX)

Price points referenced at unboxing: ~$400 for the red/white Cerakote; a black Cerakote version around $259; stainless around $579.

Unboxing & Packaging* Heavy-duty tube with screw-on end caps (3 Phillips each) * Rubber boot on the sleeve end to protect tips during transit/unpacking * Full plastic bag around the bar (nice extra) * Slid out of the tube easily—no prying or wrestling

Takeaway: Above-average protection and presentation for this price tier.

Aesthetics & Build Details Texas flair: Half-red/half-white Cerakote shaft + metallic blue PVD sleeves pop hard under gym lighting. * Legible end info: Model + 29 mm / 20 kg markings help lifters grab the right bar fast. * Sleeve feel: Micro-rib is very faint—most will perceive it as basically smooth. * Snap rings:* Standard, clean seat. Overall machining looked tidy out of tube.

Knurl & Feel Profile: On the moderate side—closer to a general-purpose feel than a razor power bar. * Cerakote factor: As expected, Cerakote slightly dulls perceived sharpness. * Center knurl:* Present (good for squats) with a center guide line we like for symmetry.

Who will like this knurl: If you train bare-handed often or prefer grip without cheese-grater bite, this hits a sweet spot. If you crave very aggressive knurl, consider their stainless version (same pattern, crisper feel on SS).

Durability Notes (What We Expect) Cerakote shaft: Holds up well but white Cerakote will show marks sooner in busy gyms; home gym owners who baby their bars can keep it minty longer. * PVD sleeves:* We’re curious long-term; out of the box they look fantastic. Expect normal scuffing from plates/collars over time, as with any coated sleeve.

Pros & ConsPros

Eye-catching Texas theme; PVD blue sleeves look legit
Clear 29 mm / 20 kg markings on the ends
Center knurl with guide hash (nice touch)
Smooth, quiet sleeve action; minimal micro-rib feels refined
Strong packaging and easy unbox

Cons

Moderate knurl may be too tame for lifters who want harsh bite
White Cerakote will show wear sooner under heavy commercial use
Coated sleeves (PVD) will still scuff with time—normal reality

Who It’s For* Lifters wanting a 29 mm power bar with medium knurl and standout looks * Home gyms that appreciate Cerakote aesthetics and easy bar identification

Maybe not for: Lifters who demand ultra-aggressive knurl every session; people who dislike any cosmetic wear on white coatings.

Best Barbell Collars for Your Home Gym (Full Comparison)We rounded up the most common collar styles—from $-cheap springs to comp-grade clamps—and compared holding power, ease of use, compatibility, storage, and value. Here’s what stood out.

Quick winners Best Overall (everyday barbell use): Rogue aluminum collars — fast on/off, tight lock, easy to store, lots of colors. * Best Versatility (odd bars & axles): The Strength Co collars — fit a wider range of bar diameters and can “flip” open to add plates without fully removing. * Best Budget: Generic lock-jaw style — cheap, durable enough, way better than springs. * Best for Specialty/Chains/Implements: Proloc — wing-nut clamp works on specialty bars; variants with chain hooks exist. * Best Meet Practice / Heavy Deadlifts: Ivanko-style 2.5 kg competition collars — rock-solid once set; adds exact 2.5 kg per side. * Only if you must: Spring collars* — they hold, but that’s about it.

What matters (and why) Holding power: Keeps plates from walking during pulls and drops. * Ease of use: Fast lever action beats fiddly hardware when you’re training. * Compatibility: Some collars won’t seat on axles, SSBs, or strongman implements. * Storage: Loops/hooks make it easy to hang collars on racks. * Durability & value:* Aluminum bodies and robust hinges outlast bargain plastics.

Hands-on notes by collar1) Spring collars Pros: Dirt cheap; quick squeeze-and-slide; easy to hang. * Cons: Weakest hold; plates can creep during heavy pulls; zero style points. * Verdict:* Fine for curls/light work. Upgrade for serious squats/deads.

2) Generic lock-jaw (plastic body, rubber liner, with safety tab) Pros: Big upgrade over springs; fast lever; decent grip; ~$20/pair; easy to store via loop. * Cons: Loses bite with age/abuse; not the tightest option. * Verdict: Best budget* pick you won’t hate using.

3) Ultra-low-profile cam/screw collar (Kabuki-marketed variant) Pros: Extremely tight once threaded down; sleek profile. * Cons: Fiddly screw can back out; easy to misplace small parts; slow to use. * Verdict:* Holds great, but everyday usability is meh.

4) The Strength Co collars (made in USA) Pros: Fits standard bars and many odd diameters (axles, some SSBs); clever flip-open move lets you add a plate without removing the collar; looks awesome. * Cons: $$ (typically ~$60–70); not the lightest. * Verdict: Most versatile* everyday collar—especially if you use specialty bars.

5) Rogue aluminum collars Pros: Fast cam lever; tight, repeatable lock; easy to hang; many colors. * Cons: Pricey vs. budget options. * Verdict: Best overall* mix of speed, security, and convenience for a standard barbell.

6) Proloc collars Pros: Wing-nut clamp tightens on lots of non-standard sleeves; versions with chain hooks exist; strong hold. * Cons: Slower on/off; style points… not their goal. * Verdict: Great tool collar for strongman/specialty* setups and chain work.

7) 2.5 kg competition collars (Ivanko-style) Pros: Meet-spec; two-stage lock (main clamp + micro-adjust) = plates brick-solid; perfect for deadlift bars and comp prep. * Cons: Heavy (2.5 kg each—count them in your load); slower to use; easy to over-tighten if you don’t know the order. * How to use:*

1. Slide on with the micro-adjust **not** cranked all the way back.
2. Tighten the **main clamp** to the bar.
3. Turn the **micro-adjust** until it kisses the plates.
4. To remove, loosen micro-adjust, then spin off main clamp.

Verdict: Niche, expensive, and awesome if you want comp-exact training or pull 700+.

Storage tips Collars with loops (lock-jaw, Rogue) hang easily on rack pegs. * Keep comp collars’ micro-adjust* backed off when storing so they don’t seize.

Buyer guide by use-case Powerlifting on a standard bar: Rogue aluminum or Strength Co. * Lots of specialty bars (axle/SSB/farmers): Strength Co or Proloc. * Budget home gym: Generic lock-jaw. * Meet prep/heavy deadlifts: Ivanko-style 2.5 kg. * Skip it:* Springs as your only collar.

FAQDo I need comp collars for training?
No—unless you want comp-exact feel or you’re handling very heavy pulls where zero plate creep matters.

What’s the fastest to use?
Rogue aluminum and most lock-jaw levers. Strength Co is also quick—and that flip trick is handy.

Will collars fit my axle or SSB?
Not always. Strength Co and Proloc are the safest bets for non-standard sleeves.

IPF Barbell Comparison: Eleiko vs Hansu 20KG (Is Eleiko 4× better?)TL;DR: Both are IPF-approved 20 kg, 29 mm power bars with comp specs. The Eleiko is beautiful, Swedish-made, bare steel—and about $1,200. The Hansu hits the same spec at about $300 (often less with a code). In real training, Eleiko isn’t 4× “better”; Hansu is a legit value play if you want an IPF bar without the luxury price.

Specs at a glanceFeatureEleiko IPF Competition Power Bar (20 kg)Hansu 20 kg Power Bar (IPF)ApprovalIPFIPFShaft diameter29 mm29 mmWeight20 kg20 kgKnurl marksIPF spacingIPF spacingCenter knurlPresent (shorter)Present (longer by ~a couple inches)Finish (shaft)Bare steelAs tested: brand new (finish not specified)SleevesSmooth, premium lookVisible sleeve/weld transitionsPrice (at time of test)~$1,200 (before ship)~$300 (often less w/ “BASEMENT” code mentioned in video)MaintenanceNeeds brushing/oil; patina developsStandard care; our unit was new

Note: Eleiko bare steel will patina quickly without regular brushing/oil; performance isn’t affected, but appearance changes. The Hansu we tested was brand new, so knurl felt slightly “grabbier” mostly due to age/use difference.

How they actually feel Knurling: Very similar overall. The Hansu felt slightly more aggressive, likely because it was new; the Eleiko was used (patina softens feel a touch). * Center knurl: Hansu’s longer center knurl is a nice win for back squat grip. * Sleeve finish/fit: Eleiko’s sleeves look smoother/more premium; Hansu shows visible transitions/weld marks. This is cosmetic more than functional. * Dimensions:* Lengths, collars, and marks are comp-spec and essentially identical in use.

Value verdict Is Eleiko worth 4× the price? For most lifters, no. You’re paying for brand, origin (Sweden), finish choice, and prestige—not 4× performance. * Who should buy Eleiko? If you prize heritage, premium machining, bare-steel feel, and you want “the one,” it’s fantastic. * Who should buy Hansu?* If you want an IPF-approved, 29 mm, 20 kg power bar that lifts like a comp bar for a fraction of the cost, Hansu’s a no-brainer.

The video also mentions a stainless Hansu around $600—a sensible step-up if you want corrosion resistance without Eleiko pricing.

Alternatives mentioned Rogue Ohio Power Bar 20 kg* (not shown with an IPF tag in the video). If IPF approval isn’t mandatory, this opens many great options around the Eleiko/Hansu price middle-ground.

Hammer Strength H-Squat “Legasaurus”: history, rarity, and how it actually feelsTL;DR: Donnie “Super D” Thompson shows the Hammer Strength H-Squat—nicknamed “Legasaurus.” It’s a moving-platform squat/press hybrid with huge ROM, no gut compression (vs. leg press), and band assist across the bottom. It’s extremely rare (rumored <400 units built; this one is #178) and sells used for $9–10k+ today. Donnie also runs through his inventions: Fatbells, Bowtie, Thompson Fat Pad, body tempering, and more.

What makes the H-Squat different Moving platform + sled: Instead of your back being pinned like a leg press, the platform travels, creating a long, natural squat-like path. * No stomach/chest crush: On heavy leg presses you often get “gut compression” at the bottom. Not here—you can breathe and stay braced deeper. * Big range of motion: Feels like the rep “never ends”—long stroke, smooth travel. * Band assist + springs: Hammer spec’d springs; Donnie adds bands to help the return and tune the strength curve. * Foot placement tip: Lower feet = more knee extension and fuller lockout; higher feet reduce extension. * Setup cue: Hands behind* you (not on the front bar), shoulders back—treat it like a squat.

Demo load in the video: ~70 lb on the carriage + band tension. You don’t need much—the machine multiplies the feel.

The “Legasaurus” origin story Donnie bought this unit new in ~1996 (~$3,600 + ~$400 shipping). * He unveiled it at Powerhouse Gym with a full show: lights off, two guys hitting grinders for flying sparks, a lifter repping while Donnie announced “LEGASAURUS!” over the loudspeakers. * Nickname stuck.* Years later it resurfaced online and turned into a cult classic.

How rare is it? Rumor: Hammer Strength made ~400 total; this unit is serial #178. * 15–20 years ago, gyms were basically giving them away. Now collectors and pros hunt them. * Current used prices: commonly $9–10k+ if you can even find one. * Fun note: Brian Shaw* messaged Donnie that he wants one.

Why lifters love it Post-surgery friendly: Donnie leaned on it after a knee surgery and plans to again. * Squat carryover: He programs it after squats—not “instead of.” It’s brutal volume with less trunk compression. * Consistency:* In the 90s, the crew that used it… never stopped using it.

Donnie Thompson’s inventions (rapid tour) Fat Bar (1999): OG thick bar; stamped “FAT BAR.” * Spud Inc. collabs (early 2000s):
Ab Strap, Reverse Hyper straps, sled straps, belt-squat belt, Rack Savers (Donnie ideation; Spud launched the brand). * Fatbells (concept ’05–’06; launched by Rogue 2015): Spherical handled dumbbells that changed the DB landscape. * Bowtie: Shoulder positioning device born from Donnie’s frozen shoulder + Dick Hartzell band tricks—massively adopted. * Thompson Fat Pad (2006): Thicker/wider bench pad (measured >100 lifters to size), enabling better scapular movement & shoulder positioning. Rogue manufactures it. * Body Tempering: Heavy rollers/tools for soft-tissue loading. Donnie’s proudest contribution—daily messages* from lifters/clinicians on pain relief and performance.

Should you hunt down an H-Squat? Yes, if: you’re a collector, a specialty-machine gym, or a strength athlete who loves squat-specific volume with less trunk compression—and you’ve got the space and budget. * Maybe not, if: space is limited, or you need more versatile* lower-body machines per square foot.

Cheapest Dumbbells for Your Home Gym — real-world options, costs, and trade-offsTommy walks through everything he actually used in his garage gym over six months: adjustable handles (good and bad), used fixed dumbbells, and what he’s eyeing next. If you’re trying to keep costs down and footprint small, here’s the distilled playbook.

Key takeaways* New fixed dumbbells are pricey and eat space. If you want a rack of hex dumbbells, buy used locally. * Adjustable handles can be cheap and compact, but most are annoying to change mid-workout and some get comically long. * Best budget win Tommy tried: inexpensive plastic handles that lock plates solidly (with optional adapters to use your 2" Olympic plates). * If you want a one-and-done adjustable set that feels like real dumbbells and stores small, you’re looking at ~$1,000.

What Tommy tried (pros, cons, and who they’re for)Gungnir 1" adjustable handles (SlideLock style)* Pros: Ridiculously cool mechanism; quick plate swaps; compact handle. * Cons: Requires 1" standard plates; cheap 1" plates vary in thickness and bore, causing slop, scraping, and a sketchy feel; mismatch with groove spacing. * Verdict: Fun gadget, but the plate variability killed confidence.

Kenuni plastic 1" handles (threaded bolt collars)* Price Tommy paid: about $40–45 shipped (pair). * Pros: Rock-solid clamp; zero rattle; uses 1" plates; optional adapters let you load 2" Olympic plates; feels like a mini pro-style setup. * Cons: You can’t drop them; still slow to change weights; long overall length when lightly loaded can be awkward overhead. * Verdict: Best ultra-budget pick if you can be gentle and don’t mind manual changes.

Strength Co MB12 mini dumbbell (2" Olympic)* Pros: Great for one heavy dumbbell (goblet squats, rows) while leaving another pair set up; stout with real collars; looks clean. * Cons: Not a full replacement for a set; with two handles you now need four collars; still stops/starts to swap plates. * Verdict: Nice complement piece, not a holistic solution.

Used hex dumbbells (10–50 lb sets)* Pros: Always on Marketplace; often $300–$500 with a rack; no fiddling mid-workout; classic feel. * Cons: Big footprint; patience required to find a decent lot; don’t buy new unless you have to. * Verdict: If you’ve got space and can wait for a deal, this beats living in plate-swap purgatory.

Higher-end adjustable sets Tommy’s considering* REP Pepin: Starts around $900, add a stand and you’re near $1,000. Solves the length, speed, and feel issues better than budget handles. * Other options: PowerBlocks and Bowflex adjustables are proven; REP QuickDraw goes to ~60 lb at a lower price, but limited top-end weight and still not a full “dumbbell feel” for some lifters.

Buyer cheat sheet* Under $100 (tight budget, tiny space)

+ Kenuni-style plastic 1" handles + cheap 1" plates. Add 2" adapters if you already own Olympic plates.
+ Best for curls, lateral raises, light accessories. Don’t drop them.

$300–$600 (value hunter, some space)
- Stalk Marketplace for a used 10–50 lb hex set with a rack. Expect $300–$500 depending on your area.
- Great for supersets and quick changes without reloading.
- ~$1,000 (premium adjustable, minimal footprint)
- REP Pepin or similar high-end adjustable system. Faster changes, better ergonomics, and less “sword-length” handles.
- Good if you want to “solve dumbbells forever” without dedicating a wall.

Practical tips Tommy learned* Avoid buying new cheap hex dumbbells; used deals are everywhere. * If you must go 1" standard, expect plate variance. That’s what caused the Gungnir headache. * Adjustable handles multiply the number of collars you own. Plan on four if you buy two handles. * Long handles feel the worst on overhead moves. Favor compact designs if presses are a priority.

Quick comparisonsOptionUpfront costSpaceChange speedDrop-tolerantFeels like fixed DBGungnir 1" handle$$SmallFastNoYes (when plates fit)Kenuni plastic 1"$SmallSlowNoYesMB12 mini (2")$$SmallMediumYes (with collars)YesUsed hex set$$–$$$LargeInstantYesYesREP Pepin$$$SmallFastLimitedYes

Who should do what* Apartment and budget lifters: Kenuni + 1" plates or adapters. * Set-and-forget convenience: Used hex set if you’ve got the space. * Minimalist, long-term solution: Save for a Pepin-style premium adjustable.

Best Budget Home Gym Combo Rack? Hansu HS Elite — first impressionsIs this the budget king or a bust? We unboxed, assembled, and took first reps on the Hansu HS Elite combo rack in Tommy’s garage gym. Here’s the quick hit of what’s great, what’s rough, and whether it’s worth it.

TL;DR* Killer value on paper (sale ~$1,600; Tanner snagged a promo with a free Hansu IPF bar + code “basement,” netting ~$1,200 delivered). * Packs and looks great, assembles fast, squats feel solid. * Bench geometry is off by a few inches, and that’s a big deal.

What we liked* Price-to-feature ratio for a true combo is strong. * Packaging was A+ (palletized, every piece wrapped); almost no shipping rash. * Clean look; laser marks on the main uprights; hour-ish to build. * Moves reasonably tool-less once built (4 crossmember bolts to separate; ~10 minutes to break down/rebuild). * Bench attachment uses two big hand screws and rear rollers—quick in/out and stable. * Bench pad feel is good (grippy, right amount of give). * Squat mode feels sturdy; expected “combo clatter” but nothing alarming.

What needs work (and why)* Bench/spotter geometry: With your head where it normally lives, the bar sits too far down the pad and the uprights get in the way. Slide up so the bar is over the eyes and your glutes are at the pad edge. Spotter deck sits too far forward, forcing an awkward lean over the lifter. Brackets appear installed correctly; flipping orientations creates new interferences. This seems like a design dimension issue, not user error. * Face-saver arms: No laser numbering; travel is limited and the lowest position still sits high. They bind and scrape the uprights when adjusting; slide smoothly only off the post. * In/Out width: Non-indexed clamp system works but feels janky versus indexed designs. Fine at home, less confidence-inspiring for meet use. * Height pins: Wood guides inside the uprights help alignment, but the pin stop limits insertion depth more than we’d like. * Rollers feel light. UHMW is present on face-savers, but bar-contact spots elsewhere lack protection, so knurl can meet metal.

Who should consider it* Budget-focused home gym owners who mainly need a squat/bench station and can live with imperfect bench geometry (shorter lifters may notice it less, but it still feels wrong). * Not ideal for meet hosts, frequent width changes, or bench specialists chasing perfect rack position.

Our ask to Hansu* Move the bench carriage/spotter platform back relative to the j-hooks. * Index and number more adjustments (face-savers, in/out). * Smooth out tolerances so the face-savers glide on-post. * Add UHMW to common bar-contact faces.

VerdictAs a pure value play, it might still be the best budget combo we’ve seen—better than ultra-cheap options like Titan, but not in the same league as Ghost/TSS/ER. The bench geometry needs a redesign; fix that and this becomes a legit budget recommendation.

Best Leg Machine for a Home Gym — which one wins?Quick showdown of three crowd favorites at Massenomics Gym: Rogue Rhino belt squat, a classic Cybex-style 45° leg press, and a plate-loaded hack squat. We compare feel, footprint, spinal load, range of motion, versatility, and real-world use.

The contenders* Rogue Rhino belt squat: cable-driven, vertical load path, premium build, big footprint, $$$. * 45° leg press (Cybex style): everywhere, easy to go heavy, easiest to cheat, can encourage low-back rounding at depth. * Plate-loaded hack squat: deep ROM, very squat-like tension, minimal back stress, surprisingly compact on this older unit.

What stood out* Belt squat: zero back loading and great for marching/traction; feels “right” for many members; footprint and price are the tradeoffs. Some folks (Tanner) just don’t love the feel. * Hack squat: huge, smooth range of motion without butt-wink, easy to bias quads or glutes via foot placement, feels closest to a squat while sparing the back. * Leg press: common and useful, but depth often forces lumbar rounding. Since adding the hack squat, it gets used less.

RankingsTommy

Home gym: 1) Belt squat (versatility), 2) Hack squat, 3) Leg press
Commercial gym: 1) Hack squat, 2) Belt squat, 3) Leg press

Tanner

Personal use: 1) Hack squat, 2) Leg press, 3) Belt squat
As a gym owner for members: belt squat jumps to 2 because people love and use it

Who should pick what* Prioritize back-friendly volume or want marching/traction work: belt squat * Want the deepest, most squat-like ROM and simple progressive overload: hack squat * Tight budget and buying used, or already have one on hand: leg press can still work, but watch your lumbar position

The Strength Co. Plates Update — 3 Years LaterWe’ve put our Strength Co. plates through the wringer for years at the Massenomics Gym, plus two Lift Hard Live Easy Classic meets. Here’s how they’re holding up and what we’d still tell a friend who asks if they’re worth it.

Quick disclosureThe Strength Co. has sponsored the Massenomics Podcast for years, and Grant (the owner) is a friend. That said, daily use inside our gym has a way of telling the truth. The notes below are based on what we actually see on our plates.

The setup* Inventory: 28 pairs of 45s, with total Strength Co. iron in the gym topping 2,000 lb * Age: a little over three and a half years of constant use * Use case: commercial-style wear and tear, not pampered home-gym duty * Travel history: hauled to and from two Lift Hard Live Easy Classic meets, loaded on trailers, carried up and down stairs, used all day by 100+ lifters, then put back to work in the gym * Typical loads: lots of squats, lots of benches, and especially a lot of deadlifts, including 500–700+ lb pulls on the regular

What these plates are* Made in the USA * Black e-coat finish * Smooth, easy-to-grip edges that make loading fast

What we inspectedWe pulled plates straight off the tree and looked for real signs of wear.

Face and rims: light e-coat rub in the high-contact zones on some plates. You can see it if you go looking, especially on the outer rim and inner lip.
Edges: an occasional tiny chip or ding on a rim here and there, which is fair game after years of gym-style handling and meet duty.
Backs: minor scuffing where collars contact the plate and from sliding plates on and off bars.
Chalk and dust: a lot of what looks like “imperfection” is just chalk haze from meet days and heavy deadlift sessions. If we wiped them down, most of that vanishes.
Size usage patterns: 35s look the cleanest (they’re the least abused); 45s do the heavy lifting and show the most honest wear.
Maintenance: we’ve basically never cleaned these. Zero babying.

Durability verdictThese have held up awesome. After years of daily gym punishment and two meets, the wear is cosmetic and minor. No warping, no weird casting issues, no flaking finish problems. Load six or seven per side and it turns into a black monolith of iron that just looks right.

Price and shipping notesFrom our vantage point, the price on these hasn’t moved much since we bought them, and shipping options seem to have improved over time. That’s our experience, not a promise, but it’s worth mentioning if you’re pricing out a home gym or topping off a set.

Should you buy them?Short answer: yes. They’re still our go-to recommendation for someone who wants made-in-USA iron that’s going to look good and work hard for a long time. If you pick some up, tell The Strength Co. your friends at Massenomics sent you.

Tell us about your platesWhat are you using, and how does the wear on your plates compare? Drop a comment with your setup, age, and any quirks you’ve noticed. We’re curious how home-gym use stacks against our gym and meet abuse.

Combo Rack in a Garage Gym: Worth the Investment?Tanner chats with Big Nathan inside the Build Fast Formula HQ garage gym to break down the real-world pros and cons of a Texas Strength Systems combo rack after several years of ownership.

Context* Owner: Big Nathan (powerlifter, multiple meets) * Rack: Texas Strength Systems combo rack, OD/dark green * Time owned: about three years (since 2021) * Setting: home garage gym that hosts friends and small group sessions

Why he chose TSS* Competition carryover: it’s what many meets use, so practicing on the same style builds familiarity. * Value at purchase: in 2021 he was roughly all-in around the high-$2k range with face savers, which undercut some alternatives at the time.

What it costs now (from our convo)* Rack base price around the mid-$2k range, face savers sold separately (~$400), and shipping to South Dakota was quoted at about ~$650. * All-in today lands north of ~$3.6k delivered. Prices have risen since 2021, but so has much gym gear in general.

Build and features we noticed* Finish and look: powder coat still looks great; overall the rack “reads” like a proper comp setup. * Spotter platforms: sized and positioned well. Close enough for a confident lift-off without forcing spotters to lean way over. * Adjustments: 1-inch holes on uprights and face savers; fast lever-arm height changes for different lifters. * Rollers: vinyl on both the high rollers and bench rollers. They spin freely and are easy to replace. Bonus: they won’t chew up bar knurling like metal rollers can. * Bench: comp-style 12-inch pad with firm feel and just enough give to dig your upper back in. * Bench removal: loosen each side and lift out. Not wheeled like some designs (e.g., Ghost), but manageable. * Footprint and mobility: compact, easy to re-position. Not bolted down here; heavy dumbbells keep it put. On stall mats it barely creeps.

Daily use notes from Nathan* Squatting: prefers it, but when alone he often uses a power rack for safeties. * Group sessions: the quick lever adjustments are the game-changer. No juggling J-cups and plates between lifters. * Face savers: leave them installed for benching; they’re not squat safeties. Treat them as “save your face” for bench, not as a full fail-catch system. * Finish durability: still looks basically new after years of use.

Pros and cons at a glancePros

Competition standard feel and height changes
Small footprint, easy to move in a garage
Vinyl rollers protect bar knurling
Clean, durable finish after years
True combo versatility: bench and squat without two big stations

Cons

Less fail-safe than a power rack when you’re training solo
Bench isn’t on wheels; removal takes a minute
Prices and freight costs have climbed since 2021

Who should consider a combo rack?* Powerlifters training for meets who want identical comp mechanics. * Small groups sharing a tight space who need rapid height changes. * Home gyms prioritizing a compact, movable station over maximum built-in safety.

If you’re mostly lifting solo and want bulletproof bail-outs on squat, a full power rack with safeties might still be the smarter first purchase.

Alternatives mentioned ER Equipment: similar concept and price vicinity; details like roller type may differ. * Rogue Combo: significantly heavier and more overbuilt, which isn’t a plus when you need to move it. * Ghost (via Rogue): customizable and cool, but the price puts it out of range for most home gyms. * Titan / Bells of Steel / others*: cheaper options exist; quality and long-term feel aren’t in the same ballpark as TSS based on our experience.

Verdict after ~3 yearsNathan’s rating: 4.5 out of 5. It does what it should, adjusts fast, holds up well, and looks the part. For powerlifters with a partner or crew, it’s a strong buy.

When setting up my home gym, there were a few things I knew I needed without hesitation: Strength Co plates, a 3X3 rack, and horse stall mats. However, the one piece of equipment that left me uncertain was the bench. At our gym, Massenomics, we have an assortment of benches: Rogue flat benches, Rogue Monster benches with fat pads, Stray Dog adjustable benches, and Elite FTS competition benches. After using several over the years, I was still unsure about which one to choose for my home gym.

After extensive research and tough decision-making, I landed on the REP AB-5200 2.0 Adjustable Bench. Spoiler alert: I’m thrilled with my decision. Let’s dive into the details.

REP AB-5200 2.0 OverviewAfter using the bench for a month and a half, I can confidently say it's been a fantastic addition to my workouts. Here are some high-level specs:

Weight: Approximately 120 lbs. Despite its weight, it’s comfortable and easy to move around.
Pad Width: Standard 12 inches, with an option for a wider pad if preferred.
Height: 17 inches from the floor, meeting the standard IPF height.
Top Pad Length: Long enough to accommodate my 6’1” frame without worrying about the gap between the pads.

Key Features1. Adjustability: The REP AB-5200 2.0 offers multiple adjustment options, including a decline post. Although I didn’t opt for the decline feature (an additional $40), it's available for those who prefer it. 2. Customization: You can choose from seven frame colors and seven accent colors. I went with a red and black two-tone to match the Massenomics affiliate gym theme. 3. Premium Touches: The bench includes a knurled handle and a laser-cut mountain logo, adding to its premium feel. These features don’t necessarily enhance usability but definitely contribute to its overall quality and aesthetic.

Value for MoneyAt $500, the REP AB-5200 2.0 is a solid investment. This price includes free shipping, which is a significant advantage over competitors like Rogue, where you’d be looking at an extra $170 for a similar bench when factoring in shipping costs. The REP AB-5200 2.0 offers comparable quality and functionality without the additional expense.

Assembly and FinishThe bench arrived in three boxes and was easy to assemble, taking me about 20 minutes. The packaging was excellent, ensuring the bench arrived in pristine condition. The finish is impressive—no nicks or defects, with even coverage across the entire bench.

Final ThoughtsFor those building a home gym and seeking a balance of price and quality, the REP AB-5200 2.0 Adjustable Bench is an outstanding choice. It’s robust enough for powerlifting and versatile enough for various other workouts. Even for commercial gym settings, this bench holds its own.

If you're looking for an adjustable bench that delivers on performance, durability, and aesthetics without breaking the bank, I highly recommend the REP AB-5200 2.0. It’s become a staple in my home gym, and I’m confident it will serve you well too.

Let us know in the comments if you have any questions about the REP AB-5200 2.0 or if there are other home gym items you’d like us to review. Don’t forget to subscribe to the Massenomics podcast and follow us on Instagram for more home gym tips and reviews. Head over to our website to grab some gear and stay tuned for more content!

Going into a gym full of barbells can be intimidating if you don't know what to look for. Tanner walks you through what the different lengths, weights, ring marks and knurling patterns mean so you can become a SHAFT MASTER!

Power Bars: Versatile and ReliableWe'll kick things off with Power Bars. These are your go-to for most lifts—squats, bench press, deadlifts—you name it. They're the workhorses of the gym. How do you spot one? Look for the center knurling and a single power ring mark on each end. These bars are your best bet for a wide range of exercises.

Olympic Bars: A Twist on TraditionNext up, we have bars with dual ring marks. These are a slight variation on the power bars and are ideal for Olympic lifts like cleans, jerks, and snatches. The inner ring mark matches the power bars, while the outer one is tailored for Olympic lifts. They're versatile but cater more specifically to certain exercises.

Deadlift and Squat Bars: Length MattersDeadlift bars are a bit longer than power bars. Plus, they lack center knurling. This setup provides better grip for deadlifts. So, if you're eyeing a longer, thinner bar with no center knurling, you're likely looking at a deadlift bar. Squat bars are also longer but have a thicker diameter than a standard power bar. They also tend to have a very wide center knurling.

Don’t Forget Specialty BarsNow, onto the more unconventional bars. You'll find a variety of shapes and sizes here, each designed for specific exercises. Take, for example, the Rhinoflex Bar or the Earthquake Bar. These might look intimidating, but for beginners, they're best left untouched until you're more familiar with the basics.

Tips for BeginnersFeeling overwhelmed? Don't worry, we've got you covered. Here are a few tips to keep in mind:

Check the Ends: Many barbells have labels on the ends, telling you exactly what they are. Use this to your advantage.
Feel the Difference: Pay attention to the diameter and length of the bars. Deadlift and squat bars are longer and thinner than power bars, with no center knurling.
Do Your Research: If in doubt, Google it! There's a wealth of information online about different barbells and their uses.

Wrapping UpNavigating the world of gym barbells can be daunting, but armed with a bit of knowledge, you'll soon feel right at home. Remember, don't be afraid to ask questions and experiment with different bars to find what works best for you.

We hope this guide has been helpful in demystifying gym barbells. If you have any questions or want to share your own tips, feel free to leave a comment below.

We recruited 3 lifters to eat nothing but Costco Chicken Bakes for 7 consecutive days. This is their story. @fillups22 @thundergod.42 @bigmacdougal will all eat a minimum of two per day, and no maximum. We are reimbursing them for every chicken bake consumed in the name of science.

Finding the balance between work, family and a social life can make hitting the gym a challenge. In this video, we cover a few tips we have discovered over the years to help you save time in the gym and fit more workouts in when you are busy.

Make Lifting a PriorityFirst things first, you've got to prioritize your gym time. While it may not always be the top priority, carving out space for lifting is crucial. Even if it means squeezing in shorter sessions or fewer days per week, commit to making it happen.
Adjust Your Lifting ScheduleBe flexible with your lifting schedule. Gone are the days of hitting the gym every day. Instead, aim for three to four sessions per week, adjusting as needed based on your availability. Consistency is key, even if it means fewer sessions overall.
Streamline Your Warm-UpCut down on warm-up time by getting straight to the point. Aim to start your first working set within 10 minutes of walking into the gym. Skip the unnecessary chatter and focus on getting down to business.
Shorter Rest PeriodsKeep your rest periods short and sweet. Aim for no more than a couple of minutes between sets to keep your heart rate up and your workout moving swiftly. You'll be surprised how much time you can save by minimizing rest time.
Embrace SupersetsMaximize efficiency by incorporating supersets into your workout routine. Pair complementary exercises together to minimize downtime between sets and keep your muscles engaged throughout your session.
Make Economical Training ChoicesBe strategic with your exercise selection. Opt for compound movements that target multiple muscle groups simultaneously, rather than isolating individual muscles. Focus on quality over quantity to make the most of your time in the gym.
Consider a Home GymIf feasible, invest in a home gym setup. While it may require a significant upfront investment, the convenience and time-saving benefits are well worth it. Say goodbye to commute time and overcrowded gyms, and hello to workouts on your own terms.

Over to YouThere you have it—seven time-saving tips to help you stay on track with your fitness goals, even when life gets hectic. Remember, consistency is key, so find what works for you and stick with it. And hey, if you've got any additional tips or tricks up your sleeve, we'd love to hear them! Drop us a comment below and let's keep the conversation going.

Another lifting vlog from Massenomics! Are sets and reps our new thing?! Come along for the ride to Massenomics Gym for some heavy 3x4 deadlifts. Also talk a little bit about upcoming Massenomics events. Big Flyin' Ryan and Big Antony both make guest appearances this week. Let us know what you think about the training vlog style videos in the comment section! Visit massenomics.com/join to help support our channel and podcast

We're taking a walk down memory lane and rewatching the first two Massenomics youtube videos from 9 years ago! It's been a long time since we have seen either of these videos. What surprises are waiting for us?

Ride along with me (Tanner) as I head to the Mecca of Western North East South Dakota.. Massenomics Gym. It's a deadlift day, so I take you through my typical warmup routine and my 3x4 working sets for the day. Please let us know what you think of this training vlog style of video! We aren't typically known for our sets and reps talk, but maybe we should be throwing it in the mix a little more frequently.

The Eleiko IPF Powerlifting Competition Bar is one of the most expensive barbells you can buy at $1,208. Is it really worth it? Tanner and Keith breakdown the pros and cons of the bar and decide if they would put it in their gyms. Follow Keith @keithhoneycutt73 and @TheNoWhineCellar Make sure to checkout the Unpaid and Underrated Podcast: https://www.unpaidinternpodcast.com/

Big Jona Leo takes us on a tour of Liberty Barbell located in Sioux Falls, SD. Jona is a 4x IPF world champion in the bench press and knows a thing or two about moving weights! Visit: https://www.liberty-barbell.com/ for more info about the gym!

The first ever Crü Falls (Sioux Falls) Massenomics meetup weekend was definitely a December to Remember! What a fun time with good people. There was some Big lifting going on at Liberty Barbell... and some Big Living Easy after that. Thanks to everyone that came! We might just have to make this an annual thing.

Northern State University in Western North East South Dakota invited Massenomics to speak at their Technology and Entrepreneurship Summit. You know it's a going to be a good day when we get to spread the word of Massenomics!

This blog post is intended to serve as the “Cliff Notes” for anyone that wants to catch up on the highlights in the World of Massenomics over the last 8+ years! You can also watch the YouTube video below of episode 400 of the Massenomics Podcast where we review the 40 most influential moments in Massenomics history.

40 most influential moments

Start of Massenomics Youtube. December 2014. Massenomics Gym November 2015
Podcast inception, first episode. Episode 2. April 2016
Moving the gym. Episode 7. May 2016
Travel to interview Jona. Episode 13. July 2016
The Massenomics Strongman Showdown. Episode 21. August 2016
Record video of the show for the first time. Nick Tylutki. Episode 30. October 2016
The Party Cast. Episode 32 & 33. November 2016
First Arnold Trip w/Interviews. Episode 50 & 51. March 2017
First Massenomics VS Post. Episode 95. January 2018
Lift Shorts comment. Episode 119. July 2018
Tyler leaving. Epistode 124. August 2018
Underrated/Overrated segment. Episode 138. November 2018
Sparkling waters - what's in the can. Episode 147. January 2019 - September 2019
First Arnold Booth. Episode 153. March 2019
The Jefferson Deadlift. Episode 154. March 2019
Garage Gym Reviews Tour. Episode 173. August 2019
First podcast sponsors - Lifting Large, Spud, Hybrid. Episode 179. September 2019
Start interviewing guests regularly over phone. Episode 200. February 2020
Supporting Members. Episode 201. February 2020
Covid - Everything going on. Episode 206. March 2020
McDonalds Apple Pie. Episode 215. May 2020
First billboard - based on podcast reviews. Episode 218. June 2020
Ronnie Coleman C&D. Episode 220. June 2020
Starting Strength Radio Appearance. Episode 225. July 2020
"Lift Hard Live Easy" motto. Episode 232. September 2020
Tommy's new Aberdeen studio. Episode 241. November 2020
First contest - Jefferson Deadlift. Episode 247. December 2020
Start a Discord. Episode 275. July 2021
The Drink Spotter. Episode 293. November 2021
Jorts. Episode 332. August 2022
Chad Wesley Smith Visits. Episode 342. October 2022
Costco Chicken Bake. Episode 349. December 2022
Tommy moving To Cru Falls. Episode 351. December 2022
Molson Coors C&D. Episode 354. January 2023
Come back to YouTube. Episode 358. February 2023
Ünpaid & Ünderrated starts. Episode 371. May 2023
The 2023 LHLE Classic. Episode 382. July 2023
Table Talk Appearance / Dr. Mike. Episode 393. September 2023
Brian. Episode 396. November 2023
Episode 400. December 2023

Cool Beans? Stefi & Hayden?

10,000 ft view. Episode 2

Throw away culture. Episode 237. October 2020

Rep Fitness Curl In Me Flag. 2020

I'll be up after my thing - Jeff

You've finally pulled the trigger and bought the barbell of your dreams. This thing will stay perfect forever right? Well maybe not quite. Tanner shows us what years of use does to some of the best barbells on the market today and we find out that no barbell is truly resistant to wear and tear.

The first ever Massenomics signature shoe is live! We teamed up with our neighbors to the north, Bearfoot Shoes https://bearfoot.store/ to make it happen. In this video we breakdown the the design process and all the details of the shoe. Buy yours today at: https://bearfoot.store/products/ursanomics

Tanner let's us in on the best $100 he ever spent on the gym. He also includes and honorable mention product from our friends at The Strength Co.

Hot Take Alert on this one! Knee sleeves are overrated. That is NOT to say that they don't serve a good purpose, or that you should never wear them, but in the scheme of things they can be over hyped.

Knee Sleeves: Are They Worth the Hype?But hold up, let me clarify. When I say "overrated," I don't mean I dislike knee sleeves or never use them myself. In fact, I'm quite fond of them and use them regularly. However, in the grand scheme of things, I believe they get more hype than they deserve.

The Psychological EdgeLet's dive into why. Knee sleeves, in my opinion, offer more of a psychological boost than a significant physical advantage. Sure, they provide some support and warmth, but the debate over which brand or type is best often overshadows the modest benefits they offer.

Take it from me – I've worn various knee sleeves for years, and while they feel nice, I've never experienced a dramatic improvement in performance solely because of them. And let's talk about the price tag – some knee sleeves can cost upwards of $130, which seems a bit steep for what you get.

Variety vs. ValueSure, there's a wide variety of knee sleeves out there – from SBD to Stoic to Spud Inc. But let's be real, they all serve a similar purpose. Sure, the newer, thicker neoprene ones might offer a bit more support, but at what cost?

And don't even get me started on the smell. After years of use, knee sleeves can get pretty funky. So, unless you want to be known as the stinky guy in the gym, remember to wash them regularly.

The Bottom LineIn the end, knee sleeves have their place in the lifting world, but let's not overinflate their importance. If they help you feel more confident and secure during your lifts, by all means, wear them. But don't expect them to work miracles.

Personally, I'll take a good lifting belt or a sturdy pair of shoes over knee sleeves any day. And if you're on the fence about knee sleeves, try training without them for a while. You might be surprised at how well you perform.

Join the DiscussionNow, I know this is a contentious topic, so I want to hear from you. Do you swear by knee sleeves, or do you think they're overhyped? Share your thoughts in the comments below, and let's keep the conversation going.

Until next time, lift smart, lift strong, and maybe give those knee sleeves a break once in a while. Thanks for watching!

Today we're diving into our list of the strongest players in the NFL. Now, when we say strong, we're not talking about their on-field performance. We're talking about what these guys can do in the weight room – benching, squatting, deadlifting, you name it.

Jalen HurtsFirst up, we've got the NFL's strongest quarterback, and it's an easy call. Meet Jalen Hurts, the 25-year-old starting QB for the Philadelphia Eagles. Before his MVP-worthy days, Hurts was a high school powerlifter in Texas, putting up some seriously impressive numbers – think a 570 lb squat, 280 lb bench, and a 585 lb deadlift at just 195 lbs body weight.

Andrew BillingsNext, we've got the strongest defensive lineman, and that title goes to Andrew Billings. This guy might just be one of the strongest in the NFL right now. He's been making waves in his eighth season, and his high school powerlifting stats are off the charts – an 805 lb squat, 500 lb bench, and a 705 lb deadlift, totaling over 2,000 lbs at just 18 years old!

DK MetcalfMoving on to the strongest wide receiver, we've got DK Metcalf. Standing at 6 feet 5 inches and weighing 235 lbs, this guy is a powerhouse. Not only is he known for his blazing speed, but he's also a beast in the gym. In the NFL combine bench press, he cranked out 27 reps at 225 lbs – way above the average for a wide receiver.

Larry AllenNow, let's talk legends. Larry Allen, the all-pro offensive lineman for the Dallas Cowboys, is an absolute powerhouse. Rumor has it he could bench press 700 lbs. To put that in perspective, only eight lifters in the history of powerlifting have hit that mark. Larry Allen was in a league of his own.

James HarrisonThen, there's James Harrison, a gym rat through and through. This Steelers linebacker, a two-time Super Bowl champ and Defensive Player of the Year, is still hitting the gym hard at 45 years old. Bench pressing 545 lbs like it's just another day at the office.

Steve WeatherfordAnd for a bonus category, we can't forget about the most jacked punter – Steve Weatherford. At 40 years old, this retired punter was still throwing around some serious weight, benching 400 lbs and squatting 475 lbs. Not bad for a position that doesn't always get the respect it deserves.

Ko KieftLast but not least, we've got a bonus bonus pick – big Ko Kieft, the tight end for the Tampa Bay Buccaneers. This guy is a force to be reckoned with on the field, and his pregame style is next level.

Who did we miss?So, there you have it, our list of the NFL's strongest players. We've covered quarterbacks, defensive linemen, wide receivers, legends, gym rats, punters, and even a bonus pick. Who do you think belongs on this list? Let us know in the comments on YouTube, and be sure to like and subscribe to the Massenomics YouTube channel for more awesome content.

Related Posts

Today I want to dive into a topic that I’ve seen discussed online – the idea that powerlifting or strength training is an expensive hobby. While some might argue this point, I want to take a closer look and break down the costs associated with this sport, or hobby, as some may call it.

Upfront CostsLet's kick things off by discussing what I consider to be one-time expenses when diving into serious lifting or strength training. While these items aren't necessarily mandatory, many individuals opt to invest in them for their lifting journey. First up, we have the trusty lifting belt. A good quality belt, such as those from Pioneer, can set you back around $100. Keep in mind; this is a one-time purchase that should last you a significant portion of your lifting career. Next on the list are lifting shoes. While not everyone chooses to invest in these specialized shoes, a quality pair, like the Massenomics Ursanomics shoe, typically runs for about $130 and can last you anywhere from five to ten years with proper care. Moving on to wrist wraps and straps, which can be essential for bench pressing, overhead pressing, or heavy pulling exercises. These accessories usually cost around $30 each, offering both support and longevity in your lifting journey. So, when we tally up these one-time expenses, we're looking at roughly $300 to $350 to get yourself equipped with the basics.

Ongoing CostsNow, let's talk about the ongoing monthly expenses that come with this hobby. First and foremost, you'll need a place to train, so let's budget around $60 per month for a gym membership. Next up, if you're serious about making progress, you might consider investing in programming or coaching. While this isn't mandatory, a subscription to a platform like Juggernaut AI, which offers personalized programming, can cost around $30 per month. Additionally, let's set aside about $60 per month for supplements, including protein powder, caffeine, and perhaps some creatine. Keep in mind; these numbers are based on moderate spending and can vary depending on individual preferences.

Adding it UpNow, let's crunch some numbers. If we add up the initial one-time expenses and the monthly costs for a year, we're looking at roughly $1,800 for that first year of serious lifting. And for subsequent years, the cost drops to around $1,200 annually. Not too shabby, right? But wait, there's more. If you're really diving deep into this hobby and decide to compete in a powerlifting meet, you can expect to spend an additional $200 on registration fees and perhaps another $100 on a singlet, totaling around $300 for the event.

Comparing CostsNow, let's put these costs into perspective by comparing them to other popular hobbies. Take golf, for example. A round of golf with cart rental can cost around $50 per session, totaling $200 per month if you play four times a month. And let's not forget about the cost of clubs, which can easily set you back over $1,000 for a decent set. Similarly, hunting can also be a pricey endeavor, with expenses ranging from licenses and ammunition to gear and travel costs.

And what about other hobbies like boating, fishing, classic car restoration, or gaming? The truth is, many hobbies come with their own set of expenses, some of which can far exceed the costs associated with powerlifting or strength training.

Is lifting a cheap hobby?In conclusion, while powerlifting may require some initial investment in equipment and ongoing monthly expenses, it's not necessarily more expensive than other hobbies. Plus, the benefits of improved strength, health, and confidence far outweigh the costs for many enthusiasts. So, if you're on the fence about diving into this sport, don't let the price tag deter you. With a bit of budgeting and smart spending, you can enjoy all the benefits of powerlifting without breaking the bank.

What are your thoughts on the cost of powerlifting? Do you think it's an expensive hobby, or do you believe the benefits justify the investment? Let us know in the comments below.

Dr. Mike takes us for a tour of his very own home gym. What type of full ROM machines are waiting inside?

What's going on over in the Costco Food Court? The Chicken Bake is packing 53 grams of protein for only $3.99. Dr. Mike lets us know if this "wonder food" is all it's cracked up to be.

We can't believe it actually happened but we traveled to Ohio to podcast with Dave Tate at the Elite FTS compound. After the podcast we made our way north to Dr. Mike's lair in Michigan. Follow along for the behind the scenes look at the trip!

Here is a list of ten of the best strength podcasts currently filling the air waves. We did some googling to try to find a list like this, but there were none to be found. So we knew that responsibility had to rest squarely on our shoulders..

That’s right, we finally answered the age old question… “Which fast food desserts are the best for lifters?” This list of tasty treats is certain to make you drop that barbell and rush off to the closest drive thru to snag one of your favorite sweet calorie bombs.

The Jefferson Deadlift has recently turned into the hottest thing since the tickle me Elmo craze of 1996… and that was pretty damn hot. There’s just something about straddling a loaded barbell, and hoisting it directly into your crotch that really gets the anabolic juices going.

Now that I’m strong enough (if there is such a thing) to be a big fish in a little pond in both realms of powerlifting and strongman, a common question I get is “which one do you like better?” The best equivalent I can give is to ask this question, “Are you a butt or boob person?”

Sometimes there is just no time to cook, and you’ve got to find your next protein packed meal through the window of a drive through. The list of options can be overwhelming, so our weight lifter’s guide for fast food with the most protein is about to save your life.

Is the current weight class structure in women's powerlifting appropriate? There are pros and cons to adding another weight class for the women.

Welcome to the "Lifting Legend" series from Massenomics. Once a week, we select one of history's strongest human beings, and give you the rundown on their accomplishments.

We asked that question, and seven others, to 50 of the top powerlifters from the United States. Some of these answers might surprise you!

Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?

The Massenomics crew sifted through the mob of over 200,000 sweaty dudes, farts, and women in yoga pants to come up with 17 awesome interviews from the Arnold.

With thousands of brands of protein powders all having a supposedly unique use, how is a person supposed to know what to use for their goals?

Kilos. The 5 letter word that makes any American powerlifter or weightlifter cringe. For the rest of the world it seems to make sense but in the good old U. S. of A. we do things a little different.

2017 was a year to remember in the world of strength sports. Just when you thought the human body had been pushed to its farthest limits, these athletes took things to another unimaginable level.

Arguably, the most well studied and effective sports supplement ever. What is it, exactly? How does it work? Should you be taking it?

So we eat pretty decent most of the time, and that's comendable, but here is what we each go for when we really want to get off the rails!

If you've got a powerlifter on your shopping list this Christmas, you came to the right place. You can't go wrong with any of the choices here. These gift ideas start as cheap as about $15 and go up to $500, so there should be something for every budget.

Is there such thing as fit but fat? Large but lively? Chunky but chipper? With almost 70% of the US adult population falling into the overweight or obese category, scale numbers are becoming a touchy subject.

The official review of the RhinoFlex Bar made by BandBell. We took a look at the quality of the product, as well as its usefulness and effectiveness. We also give some tips and tricks we learned about the bar as we put it to the test.

Did you ever want to know what is really going through the mind of a powerlifter? Neither did we, but they still told us anyways. See what really makes these red meat-eating, heavy weight-moving gorillas tick.

If you're one of the 50-100 people in America that fall into the powerlifting fan club group, then we've got just the fantasy game for you!