Deliberately Unbound: Recent Episodes
Deliberately Unbound
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence. Support this podcast: https://anchor.fm/sherunbound/support
For many survivors, healing begins with the courageous act of sharing their story—an act that often brings a profound sense of release and validation. But what happens when the story has been told? When every word has been spoken, and there’s nothing left to say?--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Setting and maintaining boundaries, especially saying NO, is a profound act of self-respect for adult survivors of child sexual abuse. By refusing relationships based solely on physical intimacy, survivors reclaim their autonomy and self-worth, achieving what I term UnBound Freedom. Please join me on this weekend edition of Deliberately UnBound as I explore the process and power of claiming your UnBound life through the power of NO. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Welcome to this new episode of Deliberately UnBound. The topic this week fell naturally in place, as I face a multitude of changes, both personally and professionally. Join me as I explore the cost of perfectionism. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Join me on this enlightening exploration of the differences between trauma responses and our authentic selves. You may be surprised: your reactions may not be just who you are. Bonus material included! --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Raw and uncut, no frills share: Traveling life's unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. Listen to my sharing a short story of one such journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Finding your way home to self-trust is a lifelong journey. There will be detours, but with each challenge, the map within becomes clearer. Join me for a view of key steps I took to develop self-trust. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Struggling to find happiness after trauma? Join me as I share a bit of my journey and practical tips to help you rewrite your story and reclaim the joy you deserve, even after a lifetime of believing it was out of reach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
My process of unbinding has allowed me to acknowledge, accept, and appreciate my unique way of grieving, free from societal expectations. In this context, grief is not a responsibility but a choice. So today, I trust I can turn the page and close this chapter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Aging brings wisdom and clarity, empowering us to trust ourselves more deeply and resist societal pressures as we not only grow and heal, but as we age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
In a culture that often glorifies self-sufficiency and individual achievement, admitting that we need support can feel like a weakness—a trait no survivor wants anything to do with. However, recognizing our limitations and seeking assistance is not only a sign of strength but also an important step in breaking the false belief that we must solve all our problems on our own.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
"Your healing journey begins when you step over the threshold of fear and move towards self-trust." -- Sher UnBound I invite you to explore with me the intricate connection between self-trust and relationships in the newest episode. May you find Inspiration to your UnBound journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
How much are you trusting yourself to enter a healthy relationship post-trauma? Join me on this episode as I explore the middle ground between settling and honoring your values and beliefs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
An excerpt from the soon to be released, "UnBound Intent: The Moreness Chronicles. An introduction to the journey of becoming UnBound from the symptoms of traumatic experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
The realization dawns that progress doesn't have to happen in a single day, hour or minute; it's about recognizing the spectrum of options available. This is when I remember that "grey turns blue," signaling there's an outcome and with it, new beginnings.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
I'm tired of settling for merely surviving and thriving post-trauma. I want more. Are you ready for the same? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
What will you do with your fire within? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
If someone told me at any point in my life that roaches would be motivating, I would have called them a liar. Join me as I share a moment of awareness in the evolution to becoming UnBound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
A short post today of my reflective thoughts on connecting to self. "What more to weave in kindness' fold, with each new day, let warmth unfold. Revere."
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Discover practical strategies to turn trauma triggers into avenues for personal growth. Explore seven effective approaches to enhance self-worth and resilience in the face of challenging experiences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
I've wasted too many years on being comfortable with hiding. I invite you to listen to a short introduction of me as my most authentic self as I continue on my ever evolving recovery journey of Deliberate UnBound Living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
"The hardest thing you'll ever do is face yourself." - Sherri M. DayThis edition, I share with you my understanding of inner safety by asking and answering important questions to form a picture of inner safety -- a critical component of trauma recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Finding moments of mindfulness can be a powerful tool to enhance awareness and presence. Listen in to this episode for simple yet effective ways to seamlessly integrate brief mindfulness exercises into your Deliberate UnBound Living routine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Special Episode: Finding moments of mindfulness can be a powerful tool to enhance awareness and presence. Try this audio for a guided morning mindfulness moment. It's a simple yet effective way to seamlessly integrate a mindfulness exercise into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Who and what I am is never too much, nor is it too much effort to be me. What is too much is trying too hard to be who I thought I needed to be. Cheers to Entering a New Year as Myself: Deliberately UnBound. 🤍🕊️ Sher--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
I think it's time to set an intent to cancel my membership to the Survivor's Fight Club. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Join me on this short exploration of the Intent of Expectations and how we can let them go. For ways to connect with Sher Unbound and learn more about this and other topics in trauma recovery, or to inquire about speaking and interviews, see link below. https://unboundliving.net/unbound-living-empowered-survivors-on-a-path-to-healing/--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
We can learn more about ourselves by looking back than we can by staying in the present. Join me as I explore the process and outcome of an exercise in learning from my mistakes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
How important is communication to our healing process? Join me on this session for a short exploration of my answer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
It's one thing to know a concept, but it's something entirely different to understand. Join me as I share my insights on my nearly month-long exploration of gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
A few thoughts from the path to UnBound Living: the milestone of trust, what I accomplished because of trust, and the gratitude I hold for trusting the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
The concept of gratitude can be applied as a transformative tool. It shifts our focus from what's lacking to what we have, encouraging emotional well-being on the path to healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Sometimes it seems as if there's no time to give ourselves. I invite you to take 10 minutes with me in this meditation on gratitude for choosing yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
As we enter into a traditional time of reflection for what we are appreciative of in our lives, please join me as I explore my understanding of the importance of gratitude in trauma recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
A note of self-validation to support my vulnerable heart. See if it resonates. ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Societal norms and expectations so frequently shape our thoughts and actions that the notion of choosing yourself and embracing authenticity seems to be an act of revolution. Please join me as I explore what it means to discover and embrace your authentic self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Ever wonder how trauma survivors regain emotional balance? As I conclude the brief exploration of co-regulation, I invite you to listen to an emotional and vulnerable sharing of my own needs and wants, within the sanctuary of a co-regulated space. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
I encourage you to join me as I briefly explore the significance of self-discovery, from moments of revelation to practical steps of initiatiation for this transformative experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Whether or not you are granted access to someone's inner circle does not determine your worth. If you are open to it, your journey of self-discovery will show you that you have always been enough and even more. Join me on this edition of Deliberately UnBound as I explore the connection between self-discovery and worth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
As we wrap up this week's discussion on breaking away from perfectionism, it feels like the right time to step onto the path of vulnerability and share my ongoing journey as a real-time example. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
So, exactly what is self-sabotage, and what are the ways people apply this coping technique? The answer to that question, along with helpful, actionable strategies, are ahead.
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At any point in the recovery process, survivors can find themselves grappling with impulses to compare their progress to others while trying to accept themselves and their vulnerabilities. Ahead is a brief exploration of the importance of understanding corrosive comparison versus nurturing self-acceptance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Life post-trauma can be filled with questions we may never receive answers to. Listen in as I explore what more we can do to accept the possibility of Living Deliberately UnBound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
As a trauma survivor transformed to thriver, I am aware of the power of words, though I can be tangled in complacency on occasion. Recently, a reminder of the impact of words I choose and the beliefs they form played out before me in an unsuspecting way. Please join me on this special episode of Deliberately UnBound, while I share my growth experience when I met the truth about words.
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We are responsible for our healing from traumatic experiences. I invite you to listen to my view of the connection between accountability and UnBound Living.
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On this weekend edition, the secret to Survivors success.
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Join me as I explore the vital connection between inner safety and Self-Awareness.
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It takes courage to self-heal and move away from the symptoms of any traumatic experience. I didn't choose PTSD, so grace is applied with emphasis on my strengths and what I know I am capable of. "
Listen to the full post here on Deliberately Unbound.
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Life has a curious way of reciprocating what we give our life. Listen in as I explore this loving reciprocal embrace of life and our self-care.
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Join me to hear about seven powerful concepts and steps that can benefit your self-discovery and recovery journey. While this is just a starting point, it provides a fair introduction to those who are just beginning their healing path.
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Managing the subjectivity of encouragement is easier through Hearing. I invite you to listen.
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I invite you to join me on this brief exploration of the connection between polyvagal and attachment theories, and how understanding these two predominant theories can help us in our trauma recovery.
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You're invited to join me on this episode as I explore. cultivating new beliefs about self-worth through the process of Becoming Unbound.
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What if all you or I needed to find relief from pain and stress was to do or be different, not change?
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A safe space isn't always for refuge. I use mine to tap into creative energy.
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As a Trauma Recovery Facilitator, it is my responsibility to bring awareness to topics that may be unsettling but necessary. In this instance, I highlight the abuse that men may face in relationships with narcissistic partners.
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I invite you to join me as I explore this thought, "A cactus flowers because of its thorns." Is there an ugly side to Awareness?
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When a person is comfortable and confident in expressing their needs, a reciprocal energy flows between these components, fostering meaningful communication. However, if any of the components are damaged, weakened, or destroyed, communication may falter or even be blocked entirely.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Shame loops can be an infinite loop of negative self-talk and feelings of inadequacy, trapping individuals in the belief they SHOULD feel SHAME. Join me in a vulnerable exploration of shame loops. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Please join me on my brief exploration of Seeking Validation and the Gift of Confidence-of-Being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Had I not learned early in my journey to expect the unexpected, it would be extremely difficult to manage the everyday events occurring in my home. Join me today for my thoughts in this brief episode about the confidence to expect the unexpected in day-to-day life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Speaking with love, changing your false beliefs is your choice. Please join me as I share how I am changing my narrative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
What are you denying about or to yourself? Please join me for a gentle look into our reality of truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Because I have processed and gained an understanding of my past trauma, that doesn't mean the memories are gone. Unexpected reminders can highlight old experiences activating survival responses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Someone (myself included) is always reminding us of what we think we need or want and what we ARE NOT DOING. And if we're not grounded, inner safety isn't secured, anchors in place, and a bare minimum of self-worth in place, those reminders can feel defeating and drain our energy leaving us feeling unsafe. Does this resonate with you? So, I have to ask myself, "How am I contributing to the social pressure for myself and others to perform?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
Mistakes happen and apologies for the error(s) are a common expectation. However, we may find ourselves standing in left field wondering how to right a wrong, especially if we apologize for OUR feelings that surface as a result of the mistake. --- Send in a voice message: https://anchor.fm/sherunbound/messageSupport this podcast: https://anchor.fm/sherunbound/support
"How do I live Deliberately Unbound while I'm in an abusive relationship?" is a question I've been asked in multiple ways. Please join me as I share how I have learned to live with challenging situations. --- Send in a voice message: https://anchor.fm/sherunbound/messageSupport this podcast: https://anchor.fm/sherunbound/support
Whether we Understand or not, society holds the expectation that the population should blindly trust many aspects of life. That blind trust can leave me stretched thin beyond my physical and mental capacity. I invite you to join me in this brief exploration of Self-Evident Sensibilities.
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Please join me for this intimate look into an anomalous message meant for my understanding and as an answer to my Intent. --- Send in a voice message: https://anchor.fm/sherunbound/messageSupport this podcast: https://anchor.fm/sherunbound/support
I invite you to join me for a brief look into the process of Body Acceptance with a survivor who is challenged with Body Dysmorphia. --- Send in a voice message: https://anchor.fm/sherunbound/messageSupport this podcast: https://anchor.fm/sherunbound/support
Join me for this brief episode as I explore one aspect of change. --- Send in a voice message: https://anchor.fm/sherunbound/messageSupport this podcast: https://anchor.fm/sherunbound/support
When mental health turns violent, it's going to take a lot more than love and comfort as you both move towards stabilization and inner safety.
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Being present now for Tweens is a gift that will grow exponentially.
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Today, the Responsibility to protect our peace via Awareness, Discernment, and Understanding is more important than ever before. Please, join me on the latest episode of Deliberately Unbound to learn what steps you can take to guard the health of you and your relationships.
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Listen in for a simple three word phrase that is a game changer for anxiety, worry, fear and more.
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None of us like facing parts of our authentic selves that leave us feeling uncomfortable. But it is our Responsibility to explore as much as we can on our Post Traumatic Growth Paths.
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My recovery journey began with a Choice to save my life. I trusted the instincts that I needed to attend to my internal well-being before I could manage external changes. Today, I am grateful I Trusted that Choice to follow my path to Unbound Living.
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The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical areas of life while raising my grandson alone. That wasn't my only wake-up call.
What I didn't expect was the very recent Awareness that my life after trauma path, Becoming Unbound, began with one choice.
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I invite you to join me on a brief message about appreciation for Awareness, Acknowledgment, and Acceptance.
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I listen to and feel my thoughts and feelings form beliefs about who I am. The woman I know as my authentic self is ever changing, flowing, learning, and growing.
I don't need to Be or Do anything to know I am enough. I only need to Believe.
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One of the worst crimes committed in SA or DV is for the abuser to steal the concept of Choice from their victim. Coming to the Awareness you have Choice is one of the first steps to becoming Unbound. I invite you to join me today on this brief episode with an important question.
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Life after trauma can bring many pleasant gifts from the Universe. Please join me as I explore the process of unwrapping one of those gifts.
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Those messages you think may be mixed? You aren't reading them wrong. Most likely they are mixed; however, it's not only the messages that are the issue. It's been my experience a lack of boundaries and mind-body connection inadvertantly invites and receives them. Allow me to share with you my experiences in this difficult to navigate area of communication.
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Don’t ever believe the Universe does not have a sense of humor or won’t give someone a smart smack of humble pie if taunted. It can be more cheeky than humans.
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Who's to say, "the answer to Life, the Universe, and Everything" is not "42?" Offering my perspective on breaking the resistance to trauma recovery.
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It's up to us. Now more than ever we must be exquisitely vigilant, aware, and act before we all lose. I invite you to listen to my take away on the overturning of Roe v Wade.
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How much of what we understand is because of the meaning we have assigned. What meaning do we assign to traumatic anniversaries?
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A special short story that I wrote in response to a drawing. This drawing was part of an exercise in learning to express my emotions and communicate in meaningful ways. I hope you enjoy!
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Acknowledging our truths isn't easy. It takes a massive amount of courage, not strength, to look at the beliefs that we hold about ourselves based on experiences in our lives.
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In one moment, with one statement, I staked my claim on the present. I AM. The only thing I must be is enough for myself.
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With so many not allowing themselves to acknowledge and embrace their value (hidden behind unhealed wounds), it is of no surprise to me why it is so much of a struggle to feel our authentic selves and share our gifts. It's also of no surprise why survivors struggle to free themselves of their past and thrive with Awareness of Self-Love.
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My intent is to feel, not simply exist with the unconscious survival mechanisms. I invite you to share this major win with me!!
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My personal opinion is rarely shared. I share a passionate opinion concerning the deeper outcome of what will happen to women's choices if Roe v Wade is overturned.
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Being able to describe who I am, not what I am, with feeling is critical to the development of my self-awareness, confidence, and self-worth. Please join me on this episode as I share with you developing self-conception from victim to Unbound.
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Viewing energy as a life force isn't as difficult as FEELING it. I invite you to listen in on this episode about the vulnerable experience of learning to surrender to feeling.
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Attunement may be described as a Knowing without Knowing, something deeper than intuitive. Please join me as I share with you a recent experience with my energy and attunement.
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In a moment when your hotline is triggered, the worst thing you can do is nothing. The best thing you can do is what is appropriate for you.
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"Facing our truths through writing heals us in so many ways. We learn what is important to us as we pen our pain and turn the page."
I invite you to join me on this episode as I explore acceptance and sharing our truths for recovery from trauma.
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Do you think the following statement is true or false? "Trauma can transform in positive ways." Feel free to explore your answer in your journaling today after a brief explanation of my answer, on this episode of Deliberately Unbound.
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Journaling Inspiration: March 8
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Even seasoned, self-aware and informed trauma survivors may not recognize we are unconsciously accessing dormant or hidden assumptions about ourselves following a trauma reminder (trigger). Can we prevent these self assumptions?
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A new journaling prompt to draw awareness to our view of self after a trigger.
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Though I choose to Live Deliberately in the present, I can only do this with the concession there's no winner or loser in the battle between my ego and present self. There's only an Alliance.
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Please join me this week as I explore with fresh perspective what made me decide to Living Deliberately after resolving the traumatic experience of sexual assault and domestic violence.
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What is Deliberately Living to YOU?
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Sometimes we are trapped in our own bubbles of unawareness or inappropriate dismissive attitude towards our worth. This journaling prompt may inspire you to explore simplifying life.
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Do you worry about what you "should" do with your time?
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Today's inspirational prompt comes from a hidden part of my heart I am Unlocking -- slowly.
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Another journaling prompt for your trauma recovery experience. This episode focuses on parts of self.
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Explore the healing power of journaling with this and other prompts on your trauma recovery path.
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There are over 2.7 million wounded grandparents parenting their grandchildren in the US today. This episode will share with you how we can become aware of what we need to be aware of as grandparents raising our grandchildren.
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Journaling Inspiration #2
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Short inspirational journaling prompts, delivered to you for your healing journey.
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How can we live the life we desire if we cannot trust ourselves? Join me on this episode and share with me a bit of the background process of what it takes for a survivor to lean in and trust the ability to self-trust.
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An informative conversation with guests, Erica Jayne Parker and Syl Sabastian, covering ways to unhook from should and the importance of unrelenting positivity when learning to become aware of what we are unaware of. How does this figure into trauma recovery? Listen in for the answer to that question and more!
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Join my guests and I in a conversation focusing on what we can do to unhook from "should" -- a word that perpetuates low self-worth and a lack of believing in ourselves. Video option available on Spotify. * Guests: Erica Jayne and Syl Sabastian.
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Recently, I experienced several social situations which allowed me the opportunity to explore self-proving my abilities with the management of subtle red flags with the intent to control. I invite you to join me on this episode as I explore self-proving my Independence of Being.
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I was gifted the honor of speaking with Michelle C. Lee, author, singer, creator, composer and one of the most authentic people I have the privilege of being acquainted with. Join me in welcoming this amazing woman share her insights of her personal journey to love on her recovery path.
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Author Keith Villanueva shares tools for healthier living and highlights from his book, Spiritual Samurai.
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It's not often we get an opportunity to have a conversation of substance with the intent to understand. The conversation with Leon continues in this episode: Part 2.
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I had the opportunity recently to listen and seek understanding of Leon R Walker Jr -- an author, veteran, creator, public speaker, and a Narcissist. I invite you to listen with an open mind, as I did, As Leon shared vulnerable memories and raw truths about his life and losses as a Narcissist.
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We may not be able to choose when something prompts a trauma reminder, but we CAN set an intent then choose awareness, discernment, and understanding to leverage the powerlessness that's often felt during and after the episode.
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Exclusive reading from Unbound 100 Days of Intent, discussion with author and program creator, Syl Sabastian, and other guest Q&A. Fun, intriguing, and always fresh.
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An invitation to join me Friday November 5, 2021 for an exclusive reading from Unbound and question and answers about the process in real time of Becoming Unbound.
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Listen in to my chat with friend and fellow inner work journey traveler, Marvin Hitson, Jr., as we raise awareness to the impact and recovery from Lost Teen Rites of Passage.
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What if we took a different approach and rather than ask WHY, we seek to UNDERSTAND WHAT we CAN DO to release what was never ours to carry? Email sherunbound@gmail.com for info
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Listen in to excerpts from a conversation with Author, Syl Sabastian (Out BS!). Syl shares excellent points on how we get pulled into narcissistic relationships and a practical method of discernment you can apply now for self-protection. Email sherunbound@gmail.com for more info.
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When we are aware, we are empowered to "out the preposterousness of BS", and develop our personal beliefs with deliberate intent. Join me for a brief excerpt from a conversation (Zoom) with author, philosopher, and elucidator, Syl Sabastian.
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What if we found out what we believed about ourselves wasn't true? Join me on this very special anniversary edition of UNBOUND.
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Whether you see yourself as victim or survivor, we can become unintentionally immersed in our own stories of victimization and subsequent survival. This is especially true if our focus is our purpose (coaching, therapist, etc.). Join me on this episode of Unbound and listen in on what Being Unbound means.
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Can we justify cutting people off without speaking our truth? Join me in this episode of Unbound about a controversial move to protect yourself in the dating world.
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Confirmation Bias holds us prisoner to our false beliefs we are unworthy of respect, live and a better way of life. Perhaps you share some of these same beliefs? Please join me on this brief episode of Unbound.
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Listen in on a candid conversation with Soren Perdition, a dynamic creator on TikTok, who uses a creative platform to share his thoughts about his trauma recovery journey.
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The job of the ego is to keep us safe. Sometimes its efforts can be more unhealthy, or harmful to us, than good. Join me this episode, while I share helpful examples of how to gently disarm your ego.
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We can choose to explore or ignore our wounds for which all the justice in the world will never bring conciliation. We cannot reclaim what we never had, nor erase what was. But, we are not without choices.
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"Mindfulness allows us to see in the present moment what we couldn't see yesterday." Sher Unbound
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Special: A moment of encouragement.
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You have the right to be angry. But, if we combine anger management with awareness, acknowledgment, and acceptance, the energy this creates can be harnessed and used strategically for good purposes.
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When we fear open dialogues because our story may hurt someone or it hurts too much to tell, we are carrying shame as an anchor. This anchor prevents us from exploring the abundance of life that is available to everyone.
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People living with difficult situations or recovery from trauma tend to minimize deeper emotions, such as grief, shame, and anger. We suppress our emotions instead of validating and allowing the body to convert them to much needed energy in the moment. Join me on this episode of Unbound as we explore minimizing our emotions surrounding our stories.
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As a trauma survivor, it can be challenging to choose based on "possible" red flags giving other people the benefit of the doubt is the preferred course; however, I fully understand the necessity of being cautious based on our histories. Join me on this episode of Unbound, where I highlight the importance of trusting your perception and embodiment.
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Your abuser exploited your insecurities, primarily your need to feel safe. Your best defense against returning to old patterns is awareness and understanding of your need for inner safety.
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I invite you to join me today on Unbound, as I share a valuable and proven methods for learning how to become attuned to, and in control of our bodies, all of which I use regularly. These methods are beneficial to long-term sustainability of our overall emotional and physical well-being.
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Sexual violence not only affects us long-term emotionally, but for many it also affects us physically.
I'm referring to the weight of shame we carry -- the visible weight. It's a sensitive topic, even for me; but it's a topic I feel called to speak about. Please, join me on this sensitive but important episode of Unbound.
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If you recognize that you are consistently being drawn to the same type of people, fawning over them, and then experiencing the same feelings of rejection each time, perhaps it's time to recognize it's not about you, but it's about your past. Join me on this episode of Unbound as I share a hard truth about a result of the abandonment wound.
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Repeated experiences of traumatic events can cause memory and cognitive abilities to seem impaired. Join me in this episode as I discuss the role somatic energy healing can play in your recovery from psychological trauma.
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Comparing ourselves to others only deepens the wound of body image. We convince ourselves we are the only ones who could hold this much body shame or shame for who we are or our past.
I want to offer you proof that you are not who you believe yourself to be if you're committed to doing the work. Listen in for bonus material on this episode of Unbound.
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We can wake up and have the best of intentions to start our day off right with breathwork, meditation, a full glass of water before we gulp our coffee...and in a flash, we are triggered. Automatically we step into our survival program (fight, flight, freeze, fawn), leaving those around us bewildered as to what they just witnessed.
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Is home really where are heart is, or is it a feeling; a place within us? After all, wherever you go there you are. I think we find home within us when we have truly accepted ourselves.
When we choose to stop finding fault with everything about us, we find there is no longer a desire to keep running. We have finally come home to who we really are. Tune in to this episode of Unbound and discover 3 ways to find your way home to YOU.
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Ask me, Sher, what investing in yourself delivers. I'll show you proof that any investment in ourselves is choosing to live as the highest version of us for our future. Join me today on this episode of Unbound is I share a few of the reasons we resist our journey to trauma recovery.
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When situations arise which bring us to sense a familiarity, IF we are mindful of the cues our bodies send us and recall they are signals to us something is needing our attention, and WHY WE MUST LISTEN TO OUR BODY, we have an increased chance of saving ourselves from a barrage of unnecessary painful emotions and days of recovery.
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Connection is more than fellowships, friendships, intimate relationships. Genuine connection is about unconditional acceptance and love. While we can provide that for ourselves, we also need that level of connection with others. The first place that we experience this level of connection is through our mother.
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Consider the possibility you aren't less than in any way. Rather you are unconsciously using comparative judgment.
We seem to be quite good with empowering others, but when it comes to giving back to ourselves, there is a tendency to minimize our strengths and worth by disempowerment. Join me today on this helpful episode of Unbound.
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Enjoy this special edition of Unbound, as I guide you through a brief meditation focusing on the love and safety of your inner child.
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When we place value of people, places, and things as having more value than we hold for ourselves, it becomes more challenging to attend to tasks that bring real value to ourselves and our inner child. Join me in this special episode dedicated to all survivors of sexual assault and domestic violence.
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Please join me in welcoming Blogger, Creator, Coach and Advocate, Carla Wright as she courageously shares her story of life with a narcissist. Carla provides extra insight on how to love again after trauma. This is an episode you won't want to miss!
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There is a hard lesson in recognizing you have been holding others responsible for your happiness. The lesson feels much like a broken heart, and you may even experience feelings of shame for allowing yourself to be human. Listen into this episode of Unbound about connecting to tour heart space.
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There comes a time that a "need" to allow the emotions to come through presents itself. For the sake of our health and relationship with ourselves, we must choose to do the work and release then from our bodies or face genuine hardships ranging from physical injury to internal illness.
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Essentially, when we are safe, the answers come.
Inner work requires patience and deliberate focus. It's not easy for somebody who's a fearful-avoidant to "relax" and allow the answers to unfold. We want answers. We want solutions, and we want them now. Join me on this episode as we unlock the answer to the question, "Will I ever feel better?"
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When we open the heart to the self, we reconnect to what we need most - the love of self. Join me this episode as I read an excerpt from my book, "Unbound 100 Days of Intent."
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Join me this episode as Kristina Kubala, Support Coach, shares her story of the struggle many of us are too familiar with - body shaming. We go deep in this conversation, revealing some of where our shame originates and how to free ourselves of that deep, sometimes disabling emotion.
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Shame is a barrier to living the life we dream of, the life we were meant to live. Join me on this episode as Marvin Hitson, Jr. shares with me his vulnerable truth about how shame showed up in his life and the steps he took to release it.
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Gaslighting is the fog you live with and can't seem to walk far enough to get out of. Join me for this episode of Unbound as I unlock the door to this mysterious emotional abuse.
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Today is a special broadcast of a conversation between me and Relationship Coach, Mentor, and friend, Myles Scott. My healing journaling began with Myles more than a year ago as a group facilitator, then my Coach, and now a close and valued friend. Join us as we go into a deep and stirring conversation of emotional resilience, our survival programs, and more. Myles shares the key to healing, in this special episode of Unbound.
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Join me this week as I explore Somatic Awareness and the important role body awareness plays in our trauma recovery.
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What do you need to feel safe?
Before we were wounded, we were dreamers who were going to change the world. As wounded children, we created and adapted survival programs, eventually forgetting who we are so we could survive. This episode explores SAFE, my own "safe word" for restoring my sense of inner safety.
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When we surrender to the truth of who we are, and not the identity we created, we can begin to release the pain of our trauma.
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As trauma survivors, it’s hard to trust our intuition. If we go with the premise intuition is based on experience, and our beliefs are knowledge, then what we think we have intuited to be true is not valid.
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Unlearning the survival skill of hiding behind perfectionism has been one tough habit to break. When survivors learn to give themselves grace, notable changes happen.
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I've been through a lot of changes since beginning my journey to release my past. This last week I moved just under 900 miles SW....
While I know and feel I am different, set my boundaries and what my intentions are for dating, I have been afraid to put myself out there on an app or in person.
The next few episodes I will explore our fear of change and different perspectives that surround entering the dating scene after trauma.
My friend and collaborator, Christine Fedorchenko, is with me tonight to speak about her experience in building relationships after trauma.
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Many survivors believe they are a mistake, especially when they begin digging into inner work. Sharing another essay from the book, "Unbound - 100 Days of Intent" , Sher brings loving awareness to disconfirm that belief.
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This week I am joined by a special guest and soul sister, Ilyse Sugar. Our topic is acknowledging and releasing triggers, something many survivors of trauma live with in an above-average presence in our lives. Listen in as we share and discuss how disconfirmation of the beliefs we carry of who we are and are not.
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How do we tell? Who do we tell? Sher Unbound talks about her awareness of sexual abuse and her first attempt to tell someone about the sexual abuse abuse she had been experiencing. Trigger warning: Sexual Abuse.
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Two stories and life has come full circle when I recognize the ability to unbind from pain of the last comes when we create and hold space for others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sherunbound/message Support this podcast: https://anchor.fm/sherunbound/support
Welcome to the first episode of Unbound - 100 Days of Intent. I invite you to join me on the journey of sharing my story as a survivor of sexual abuse, domestic violence and psychological abuse. While I did not hide my story, I was not healing because I was not allowing the feelings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sherunbound/message Support this podcast: https://anchor.fm/sherunbound/support