The Reflux Cycle: Recent Episodes
The Acid Reflux Guy
Founder of TheAcidRefluxGuy.com and author of 'How I Cured My Silent Reflux' explores the many expressions of acid reflux and explains the science behind holistic and natural treatments.
One of the primary root causes of reflux is low stomach acid, but there are limited diagnostics to help you diagnose. In this video, I cover five tests you can do at home to determine if you may have low stomach acid.
Show notes: https://theacidrefluxguy.com/013
Content or discussions on this channel are for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
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The first question you may have when you learn about the root cause of reflux is do I have low stomach acid, but there are limited ways to figure that out on your own.
Show notes: https://theacidrefluxguy.com/012
Content or discussions on this channel are for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
Support the show
Betaine HCl is a fantastic supplement that is capable of helping reflux sufferer mange several underlying issues simultaneously, but there are a few side effects to be aware of.
Content or discussions on this channel are for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
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Betaine HCl is a natural supplement and acidifier extracted from Sugar Beets. Most people are familiar with the direct benefits which include helping to close the lower esophageal sphincter that sits between the stomach and the esophagus, but there are several other benefits that this amazing supplement brings to the table!
Show notes: https://theacidrefluxguy.com/010
Content or discussions on this channel are for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
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Sharing my story of discovering Betaine HCl as a key component to my healing journey
Show notes: https://theacidrefluxguy.com/009
Content or discussions on this channel are for informational purposes only, and to give you ideas for you and your physician to research. It is not intended as individualized advice to treat, cure, mitigate or prevent any medical condition.
Support the show
One of the biggest challenges with healing reflux is ensuring you're eating the right things, as the wrong things can further inflammation or worse, deepen the disease. In this video, we explore the science and discuss principles that you can apply today.
Show notes: https://theacidrefluxguy.com/008
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We discuss the disconnects between mainstream diagnostics and the underlying issues contributing to reflux as well as the key areas to address to help get reflux under control.
Watch The Reflux Cycle Podcast:
https://www.youtube.com/playlist?list=PLZlZsM0_MFmkKTHUu-CJzuPIOOeTs5RgV
Show notes: https://theacidrefluxguy.com/007
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The Low FODMAP Diet provides short term relief AND is clinically proven to further unbalance the gut. I'll explain that paradox, and what can be done.
00:00 Welcome
01:40 Overview
04:08 Clinical Results
07:26 Mitigation
Show notes: https://theacidrefluxguy.com/006
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)
In this episode I provide an overview of betaine hydrochloride and respond to several listener questions.
00:00 Welcome
00:59 What Is Betaine HCl
03:46 Who Shouldn't Take Betaine HCl
06:52 Benefits of Betaine HCl
09:22 How to Take Betaine HCl
15:00 My Experience On Betaine HCl
17:30 HCl as Part of a Comprehensive Plan
Show notes: https://theacidrefluxguy.com/005
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)
In this episode we’re going to cover a few mind-blowing facts about the microbiome.
00:00 Welcome
02:29 1. Pound for pound, the cells in our body are more than 99% human. Gene for gene, however, our bodies are more than 99% microbial.
03:13 2. Antibiotics are like a nuclear bomb for your microbiota. Yes, they kill the bad guys, but there is collateral damage
05:25 3. Many bacteria traditionally considered bad, can play beneficial roles in our guts
06:57 4. Humans are 99% similar in their DNA, but not in their microbiomes
09:02 5. Like tree rings, the microbial community in your gut can tell scientists if you are overweight
Show notes: https://theacidrefluxguy.com/004
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)
In this episode we review a meta-study based on 188 independent reviews of diet and their effects on the microbiome.
00:00 Welcome
02:28 Protein & Fat
04:28 Carbohydrates & Sugar
07:05 Probiotic Supplements
08:28 Diets
10:22 Q&A
Show notes: https://theacidrefluxguy.com/003
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)
In this episode I respond to five listener questions:
00:00 Welcome
01:04 How can dietary changes and supplements help if my reflux is caused by a physical problem like a hernia?
06:16 I wanted to get your take on why pepsins come up into your esophagus and nasal cavities and why it doesn't stay down.
08:48 Should I start on probiotics as mentioned in your book?
14:25 Did you ever have pH testing to see if you were producing enough acid?
21:13 Should I avoid all sugar, even sugar from fruits and veggies?
Show notes: https://theacidrefluxguy.com/002
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)
In this episode I discuss the connections between acid reflux and mood disorders such as persistent anxiety, stress, and depression.
0:00 Welcome
3:25 Enteric Nervous System
4:20 Stress / Gut Connection
8:33 Medical Research
13:35 Implications
Show notes: https://theacidrefluxguy.com/001
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)
I share some of my personal experiences dealing with escalating forms of reflux for more than 15 years. After healing myself, using natural remedies, I share what inspires me to help re-write the narrative on this poorly understood disease.
00:00 Welcome
00:35 My inspiration for creating this podcast
06:05 Structure and content of future episodes
06:41 How to suggest content for future episodes
Show notes: https://theacidrefluxguy.com/000
My book: https://theacidrefluxguy.com/buybook
Instagram: https://instagram.com/theacidrefluxguy
Support the show (https://www.patreon.com/TheAcidRefluxGuy)