Dad Bodcast: Recent Episodes
Kyle Graham
The Dad Bodcast, hosted by me, Kyle Graham, is your go-to podcast for all things “dad.” Each episode will be jam-packed with dad-hacks from all stages of dad-life, through engaging, entertaining (and often) humorous conversation. I didn’t create this poddy because I think I’m the best at it, but more so because I feel like I’ve stumbled through it and continue to stumble through it each day. Through sharing some of my own experiences as well as the experiences of others, this is a place for you to get all of your 'daddy issues' answered….. well, I’m not promising anything but this may go close to being it!
When Joe and his wife embarked on their dream to become parents, they never imagined the hurdles they would face. Today, Joe shares his intimate tale of overcoming male infertility, including a raw look at his genetic condition and the emotional landscape he navigated. Together, we follow their path from the shock of diagnosis to the joyous laughter of their eight-and-a-half-month-old daughter, Ellie. It's an honest reflection on the hardships of starting a family and the resilience required to keep moving forward.
Navigating the often-overlooked issue of male infertility, our conversation uncovers the complex process Joe and his wife underwent when considering sperm donation. Joe candidly discusses the inner turmoil of choosing between known and anonymous donors, and the impact of these decisions on their future child's life. We also delve into the rare specialty clinics that cater to male infertility and the logistical intricacies involved once a donor is on board. Joe's story is a testament to the perseverance of the human spirit, providing solace and understanding to those facing similar battles.
As we wrap up our heart-to-heart with Joe, we're reminded that the journey doesn't end at conception. Raising a donor-conceived child comes with its unique set of experiences, and Joe opens up about fostering an environment of openness and honesty. Highlighting resources like the book "Three Makes Baby," we underscore the significance of including a donor in a child's life narrative. It's a celebration of the shift towards sharing these once-private stories, the embrace of a supportive community, and the camaraderie among parents in the dad bod community. Joe's experience offers a beacon of hope and empowerment for those charting their own courses through the joys and challenges of modern parenting.
Picture the chaos of parenting: early mornings, runny noses, and the mystical quest for the 'Husband Handbook'. George from School Lunchbox joins me to swap tales from the trenches of fatherhood, where we share a laugh over the universal dad experience of sticker-shock and the unexpected delights of Easter egg hunts. With a candid look at the transition from professional life to the hands-on day-to-day of parenting two girls, this episode is a reminder that in the midst of family mayhem, there's a community of fathers embracing the ride.
Feeding kids can feel like navigating a labyrinth of nutritional do's and don'ts, but we've cooked up a strategy as simple as it is colorful. I lay out my 'number five' rule—two fruits and three veggies—while George and I swap tips on making meal prep a playful affair. From sandwich shapes that spark joy to a palette of flavors that would impress a seasoned traveler, we serve up advice on keeping both the lunchbox and your little ones lively and diversified.
Morning routines can signal the start of a dreaded daily grind, but what if they became a ritual for bonding and well-being? I share how my early rise and weekend prep transform mornings from frenzied to fruitful, setting the tone for a day where even self-care finds space on the to-do list. We wrap up by blending work, family life, and the careful curation of social media, offering up a taste of how to keep it all in balance—hint: sometimes your best tool is the smartphone in your pocket. Join us as we celebrate the wins, weather the challenges, and most importantly, stay grounded in what matters most in this parenting journey.
Hey fellow dads and sports enthusiasts, Kyle Graham here—your chief navigator through the wild journey of fatherhood, with a side of high-flying sports action. Today's DadBodcast episode is one for the books as we sit down with the legendary wakeboarder Harley Clifford. Imagine having your life flipped upside down by the pitter-patter of little feet; that's exactly what happened to Harley as he shares his shift from wakeboarding fame to the adventures of daddy duty. Expect tales of Easter egg hunts with a twist and how his own childhood escapades in Medowie paved the way for a family steeped in the love of sports.
Get ready to ride the wave of emotions as we tackle the ups and downs of a champion's life. We cover Harley's breathtaking journey from clinching his first world title at the tender age of 14 to grappling with the physical and emotional tolls of injuries. Harley gets real about the pressures of international competition, the sweet taste of victory, and the behind-the-scenes effort it takes to maintain a top spot in the wakeboarding world. But it's not all smooth sailing; we also delve into how marriage and the arrival of his daughter Elodie amidst a global pandemic brought new challenges and profound changes to Harley's life trajectory.
As we wrap up the session, we get an honest look into the Clifford household's laughter-filled chaos. From the comedic trials of bedtime routines to the surprising contemplation of adding another munchkin to the mix, Harley's life is a lesson in adaptation and growth. He doesn't shy away from discussing the anxieties that come with hanging up the competitive wakeboard for a more grounded family life, and the steps he's taking to navigate the tides of change. So, buckle up and join us for this heart-to-heart that's as thrilling as it is relatable, because whether you're shredding waves or changing diapers, we're all in this ride together.
Life has a way of serving up surprises when you least expect them, and often, it's the hurdles that teach us the most. Nick Pearce joins me, Kyle Graham, as we reboot the Dad Bodcast, delving into the very heart of what it means to be a father amid life's unpredictable twists and turns. We're back to share our stories, the laughter, the tears, and the wisdom that comes from the trenches of parenting. It's about the real stuff—balancing work, family, and the elusive 'me' time, all while nurturing the bonds that make this journey worthwhile.
This episode touch on deeply personal tales, from the emotional rollercoaster of an unexpected pregnancy and the complexities of loss, to the intricate dynamics of welcoming new life into our family. Hear how we navigated the tension of familial changes, mastered the logistics of daily life with three young kids, and found joy in each unique experience they brought us. Even in the toughest circumstances, we illuminate the power of resilience and the indescribable strength found in the love for our children.
This isn't just a podcast; it's a community. We're laying bare the silent struggles that come with being a dad, and how carving out time for self-care isn't just a luxury—it's essential. Join us as we tackle listener questions on maintaining relationship sanity against the backdrop of fatherhood and business. We're here to share the strategies that help our families not just survive, but thrive. It's about building a life filled with memories, setting boundaries that serve us, and embracing the chaos with a smile. So, get comfortable, and let's share this path of learning and growth together. Welcome to Season 2 of the Dad Bodcast.
Howdy Ho Daddy-O’s and welcome to the eighth episode of the Dad Bodcast!
In this episode, I chat with Isabella, the sleep consultant from Snug Co. Isabella answers all your questions around our grom’s sleep time and how vital a dad’s involvement in sleep time is.
A little sneak peek into some of the things we chat about:
- Why does the burden of our children’s sleep typically fall on the mum's shoulder?
- Is popping your child down to sleep with a bottle a no-no?
- Thoughts on toddlers sleeping in the same bed as you and your partner?
- Is it okay to lay down with your kid until they fall asleep?
- Tips to get around your child only wanting to be put down by one parent
- What to do if your kid is dragging out their bedtime with a bunch of excuses?
- How to start the process of getting rid of day naps?
- What to do if your bub is up every 1-2 hours at night and will only settle with a feed from mum?
- Is it okay to use the ‘Santa Clause’ threat to help with your kid’s sleep issues?
- What to do with newborns in terms of routines and associations?
- Tips for transitions from cot to bed
Resources from this episode
To book a consultation with Isabella head to snugco.com.au/booking Follow Isabelle on Insti @snugco.sleep
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value of setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
*Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock-in obligations.
Reach out to the boys on insti @blackboardcoffee or blackboardcoffee.com.au to find out more.*
Blackboard coffee! Good coffee, good people.
Howdy Ho Daddy-O’s and welcome to the seventh episode of the Dad Bodcast!
In this episode, I chat with professional footy player, Blake Green all about the juggle of being a dad and a professional athlete.
A little sneak peek into some of the things we chat about:
- Blake’s journey to becoming a professional footy player
- The lack of information on preparing first-time parents leaving the hospital with their newborns
- The weird things we do as dads to try and calm our little bubs down
- Blake talks about his first experience with bullying and how he handled it
- The best parenting advice Blake received
- Does the NRL provide any support around players that are dads?
- How professionalism has changed over the years
- The difference between bullying now versus bullying back when we were at school
- What do Blake and his partner do to stay connected?
- The importance of having a group of 'dad-friends' to catch up with
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value in setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock-in obligations.
Reach out to the boys on insti @blackboardcoffee or blackboardcoffee.com.au to find out more.
Blackboard coffee! Good coffee, good people.
Howdy Ho Daddy-O’s and welcome to the sixth episode of the Dad Bodcast!
In this episode, I chat with Ashlee and Sophie from the @withwoman.thepodcast. Ashlee and Sophie are both midwives and today we talk all about how to best support your partner during the birth process.
A little sneak peek into some of the things we chat about:
- Soph and Ash talk a bit about their podcast, With Woman Podcast
- Some of the best and worst Dad performances Soph and Ash have witnessed during the birthing process
- Is the model of care that Soph and Ash offer available in the public health system?
- Are the births that go the most smoothly the ones where the partner is most educated about the birthing process?
- Ash gives us a rundown on the process of IVF starts?
- Why IVF is a topic that needs to be more talked about
- What is GBS? And thoughts on GBS testing. Necessary or not?
- Are antenatal classes worth it?
- As midwives, do you prefer when Dads get involved in the birth process or hang back in order to support their partner?
- What to do about a baby who hates being burped?
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value in setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock-in obligations.
Reach out to the boys on insti @blackboardcoffee or blackboardcoffee.com.au to find out more.
Blackboard coffee! Good coffee, good people.
Howdy Ho Daddy-O’s and welcome to the fifth episode of the Dad Bodcast!
In this episode, I chat with my good mates, Jason and Andrew Moloney. Jason and Andrew share their journeys to fatherhood and what it’s like to juggle being dads and professional boxers.
A little sneak peek into some of the things we chat about:
- Why Jason did not listen to his boxing coach about the ‘right timing’ to have kids
- Jason talks about how he coped with being overseas for a significant portion of his partner’s second pregnancy
- What’s the average lifespan of a professional boxer during his prime years
- The real positive of having a family as a professional athlete
- Outside of the hits, what is Jason and Andy’s opinion on what boxing teaches children?
- Will Jason and Andy bring their kids to watch their fights one day?
- How to teach your kids that boxing is a sport and that you can’t just raise your hands at anyone?
- What valuable things did Jason and Andy learn during their prenatal classes?
- Jason and Andy share what a typical week for them looks like
- The importance of encouraging your partner to take the time to do the things they love
- What is good playground etiquette (for both the child and the adult)?
- What’s in the pipeline for Jason and Andrew - what’s next for them?
Resources from this episode
Chelsea’s vegan skincare line: hudcareco.com
Andrew and Jason’s website: teammoloney.com
Follow Jason on IG: @jasonmoloney
Follow Andrew on IG: @andrewmoloney
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value in setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock -in obligations.
Reach out to the boys on insti @blackboardcoffee or blackboardcoffee.com.au to find out more.
Blackboard coffee! Good coffee, good people.
Howdy Ho Daddy-O’s and welcome to the fourth episode of the Dad Bodcast!
In this episode, I chat with a good mate, Marcus Catanzaro - musician genius for some of the world's most renowned musicians. Marcus shares with us his journey to fatherhood, which is a little different to the journeys of the dads that we've already had on the poddy.
A little sneak peek into some of the things we chat about:
- What it’s like becoming a dad at 16 years old
- Making the decision to co-parent
- Was termination ever an option for Marcus and the mother of his child?
- Marcus talks about his passions for music and how he had to pivot his career in order to provide for his family
- Talking to your teenager about sex, drugs and how to treat women
- Why there is no such thing as a ‘cool dad’
- How Marcus has learnt more about his son through playing video games than over the phone/in-person
- Why there is no shame in going to therapy if you are struggling with fatherhood
- Maintaining a long-distance relationship with your kid
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value in setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock-in obligations.
Reach out to the boys on Insti @blackboardcoffee or blackboardcoffee.com.au to find out more.
Blackboard coffee! Good coffee, good people.
Howdy Ho Daddy-O’s and welcome to the third episode of the Dad Bodcast!
In this episode, I chat with a good mate, Matt Lynch “Lynchie”. Lynchie shares with us his journey to fatherhood and what it’s like juggling three kids.
A little sneak peek into some of the things we chat about:
- Matt’s traumatic birth story with their first child
- How to support your partner through morning sickness and hyperemesis
- Having a toddler with hemiplegic cerebral palsy
- The importance of having a good circle of friends for support during fatherhood
- The hecticness of having twins!
- The mental load of a miscarriage and how to support your partner through it
- What it’s like going from one to three kids
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value in setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock-in obligations.
Reach out to the boys on insti @blackboardcoffee or blackboardcoffee.com.au to find out more.
Blackboard coffee! Good coffee, good people.
Howdy Ho Daddy-O’s and welcome to episode two of the Dad Bodcast!
In this episode, I chat with a good mate, @nicholaspearce. Nick shares with us his journey to fatherhood as well as how he has navigated, embraced and accepted a new archetype of being a dad.
A little sneak peek into some of the things we chat about:
- The ‘commonness’ of miscarriages
- How to support your partner during pregnancy and morning sickness
- A common mistake parents make when bathing their newborns for the first time
- A little about induction (and by induction, I don’t mean stovetop!)
- What’s it like going from one to two kids
- What the first few nights with a newborn are like
- The importance of finding activities to ‘fill up your cup’ being a dad
Links + resources:
@recipearce
5lovelanguages.com/quizzes/love-language
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast, along with almost every day of my life, is fueled by Blackboard Coffee Roasters.
The crew at Blackboard Coffee Roasters has set out with the aim of educating people about coffee - where and who the beans come from, how they're roasted, and what to look for when you're drinking your brew.
All you coffee addict Dadbod listeners will be stoked to know that I have a little discount code to sweeten your next coffee purchase. Enter DADBOD10 at the checkout for a 10% off discount.
If you're looking for a little bit more, I personally love the value in setting and forgetting a coffee subscription. The boys at Blackboard offer a huge 20% off every coffee order and free shipping across Australia with every order over 30 bucks.
Sign up for a pre-paid subscription or set and forget with a pay as you go option with no lock -in obligations.
Reach out to the boys on insti @blackboardcoffee or blackboardcoffee.com.au to find out more.
Blackboard coffee. Good Coffee, Good People.
Howdy Ho Daddy-O’s and welcome to the very first episode of the Dad Bodcast!
In this episode, I chat with a good mate, Oscar - one of the owners and founders of arguably the greatest independent Brewer in Australia, Young Henrys. Oscar shares with us his journey to fatherhood, all things work-life family balance, and everything else involved in that.
A little sneak peek into some of the things we chat about:
- Men’s mental health pre and postpartum
- A little bit about the IVF process
- The effect of miscarriages on men
- What the first 3-6 months of being a dad are like
- The validity of men’s feelings
- The importance of setting boundaries at work when becoming a dad
- Young Henry’s green algae bioreactor
Links + resources:
www.hellcityglamours.com
www.younghenrys.com
www.theunicornhotel.com.au
This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you big DILFs. Catch you soon!
I'm extremely stoked to announce that this episode of the Dad Bodcast is proudly brought to you by my good friends, Young Henrys Brewery.
One of the things that I love about Young Henrys is that they are just so passionate about creating a community - surrounding themselves with like-minded passionate people and organizations just with really good beer at the epicentre.
Young Henrys is so much more than the company - the work that they do in the community, for example supporting this podcast, and also sustainability is admirable and extremely entrepreneurial.
I was so stoked to be supported by Young Henrys for this episode with their founder and director Oscar McMahon.
There are a few exciting announcements made during this episode, so go grab yourself your favourite Young Henrys beverage and listen up for the scoops.
Howdy Ho Daddy-O’s and welcome to the Dad Bodcast. This poddy is brought to you by Kyle Graham and is a place where all types of dads or dads-to-be can tune in to cop a giggle or learn something new about life as a parent.
Fellas, get excited for some rad conversations with some super special dads. I am just so stoked to have you all join our Dadbod community and to learn all we can to be the world's greatest Daddy-O’s and partners.
Get comfy and listen in you big DILFs because the Dad Bodcast is here!
For loads of extras and to stay up to date with all things Dad Bodcast, head on over to @dad_bodcast on Instagram and give us a follow.
Huge love to you all Daddy-O’s. Catch you soon!