The Crackin' Backs Podcast: Recent Episodes
Dr. Terry Weyman and Dr. Spencer Baron
The Crackin' Backs Podcast, brought to you by your hosts, Dr. Terry Weyman, D.C., C.C.S.P, and Dr. Spencer Baron, D.C., D.A.C.B.S.P. With 65+ years between us, and as trailblazers in Sports Chiropractic, it's time for us to give back. With stories of triumphs, failures, and experiences, our goal is to bring you insight into what we've picked up from working with your professional athlete all the way down to your average joe.
Why am I still in pain? It's one of the most searched health questions on the internet. Millions of people live with chronic pain, fibromyalgia, back pain, neck pain, migraines, pelvic pain, IBS, anxiety, and unexplained symptoms despite seeing specialists, trying medications, physical therapy, injections, surgery, and countless other treatments.
In this episode of the Crackin' Backs Podcast, chronic pain educator and bestselling author Nicole Sachs explores a different question: What if your symptoms aren't simply something to eliminate—but something to understand?
Rather than debating whether pain is "all in your head," this conversation dives into the fascinating relationship between the nervous system, emotional stress, chronic pain, and the body's remarkable ability to communicate through symptoms. Nicole shares why so many people become trapped in cycles of pain, perfectionism, people-pleasing, fear, and nervous system dysregulation—and how learning to listen differently can become part of the healing process.
In This Episode
✔ Why chronic pain often persists even after tissues have healed
✔ How the nervous system influences pain, stress, and recovery
✔ Why your body may be sending signals instead of simply "breaking down"
✔ The surprising connection between emotional stress and physical symptoms
✔ Why people-pleasing and perfectionism frequently accompany chronic illness
✔ What to do when you've "tried everything" and nothing has worked
✔ How Nicole Sachs approaches healing alongside—not instead of—conventional medical care
✔ What gives hope to people living with chronic pain today
Whether you're living with chronic back pain, neck pain, fibromyalgia, migraines, pelvic pain, long-term stress, anxiety, unexplained symptoms, or you're a healthcare professional looking to better understand persistent pain, this episode offers an evidence-informed, compassionate perspective on one of healthcare's most challenging problems.
About Nicole Sachs
Nicole Sachs, LCSW, is a psychotherapist, chronic pain educator, speaker, and bestselling author known internationally for helping people better understand the relationship between the brain, the nervous system, emotional processing, and chronic symptoms. Her work has helped thousands of people explore new approaches to healing while complementing appropriate medical care.
If this episode helps you better understand chronic pain, the nervous system, or mind-body health, subscribe to the Crackin' Backs Podcast for weekly conversations with world-leading experts in pain science, sports medicine, longevity, neuroscience, rehabilitation, nutrition, and human performance.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Everything You've Been Told About Fascia Is Wrong? | Dr. Jason Amstutz Explains the Science
Is fascia really the missing link to chronic pain, poor mobility, and athletic performance—or has social media turned it into the most misunderstood tissue in the human body?
Every day, millions of people spend money on foam rollers, massage guns, stretching routines, scraping tools, and "fascia release" techniques. But what does the science actually say? Are these recovery tools helping your body...or are they simply treating symptoms while missing the bigger picture?
In this eye-opening episode of the Crackin' Backs Podcast, internationally recognized sports chiropractor, educator, and fascia expert Dr. Jason Amstutz challenges many of the beliefs surrounding fascia, movement, pain, recovery, and human performance.
You'll discover why the body may function more as a fluid communication system than a collection of isolated muscles and joints, why so many people continue to feel "tight" despite stretching every day, and how understanding fascia may completely change the way you think about injury prevention, rehabilitation, and movement.
In this episode:
✔ Why fascia is one of the most misunderstood tissues in medicine
✔ The biggest myths about fascia circulating on social media
✔ Do foam rollers, massage guns, scraping, and stretching actually work?
✔ Why your body feels tight—and what's really happening beneath the surface
✔ The relationship between fascia, fluid dynamics, and human movement
✔ Why pain doesn't always originate where you feel it
✔ Recovery strategies that actually deserve your time and money
✔ How elite athletes and healthcare professionals are rethinking movement and rehabilitation
Whether you're an athlete, physical therapist, chiropractor, massage therapist, personal trainer, physician, or someone simply looking for lasting answers to chronic pain, stiffness, mobility, and performance, this conversation will challenge your assumptions and give you a completely new perspective on how the human body works.
Learn More About Dr. Jason Amstutz
🌐 Learn about Dr. Jason Amstutz, LINK Pro, clinical education, and professional courses:
LINK Pro Sport
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Every parent wants to make the best decisions for their child. Yet never before have parents faced so much conflicting information about childhood health, vaccines, ADHD, allergies, asthma, anxiety, autoimmune disease, nutrition, immunity, and preventive care.
So how do you know who to trust?
In this thought-provoking episode of the Crackin' Backs Podcast, we sit down with Dr. Edmond "Dr. Ed" Sarraf, an integrative pediatrician who has spent more than two decades bridging conventional pediatrics with evidence-informed nutrition, lifestyle medicine, functional medicine, and holistic care.
After years practicing traditional pediatrics in hospitals and busy medical practices, Dr. Ed began asking a difficult question:
Why were so many children becoming chronically ill despite advances in modern medicine?
That question transformed his career—and continues to shape how he approaches children's health today.
This conversation isn't about choosing sides.
It's about asking better questions.
Together, we explore where conventional medicine has transformed pediatric care, where it may still have unanswered questions, and how parents can confidently navigate today's complex healthcare landscape.
In This Episode You'll Discover:
Why rates of ADHD, anxiety, allergies, asthma, eczema, autoimmune disease, and chronic childhood illness continue to rise
Are children actually getting sicker—or are we simply diagnosing more conditions?
Why vaccines remain one of the most challenging conversations between physicians and parents
How trust between parents and healthcare professionals has changed over the past two decades
The role nutrition, sleep, movement, stress, environmental exposures, and lifestyle play in children's health
Where conventional pediatrics excels—and where integrative medicine may offer additional tools
How parents can make informed, thoughtful decisions without being driven by fear or misinformation
What every parent should know before making important health decisions for their children
Whether you're a parent, grandparent, healthcare professional, educator, or simply interested in children's health, this episode offers a respectful, balanced conversation about one of the most important issues facing families today.
Our goal isn't to tell you what to think.
It's to help you ask better questions.
About Dr. Edmond "Dr. Ed" Sarraf
Dr. Edmond Sarraf is the founder of Southern California Integrative Wellness Center in Los Angeles. After completing his pediatric residency, he practiced conventional pediatrics before expanding his training in homeopathy and functional medicine. Today, he combines traditional pediatric care with nutrition, botanical medicine, mindfulness, and personalized lifestyle strategies, while continuing to serve as an attending pediatrician.
Follow Dr. Ed on:
Instagram HERE
Facebook: HERE
YouTube: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
The ACL Isn't the Problem: What Youth Sports Is Getting Wrong About Female Athletes | Dr. Holly Silvers-Granelli
ACL injuries are reaching epidemic levels in youth sports, high school athletics, college competition, and professional sports. Female athletes are tearing ACLs at alarming rates despite better coaching, more strength training, advanced technology, and greater access to sports medicine than ever before.
So why are these injuries continuing to rise?
In this eye-opening episode of Crackin' Backs, we sit down with Dr. Holly Silvers-Granelli, one of the world's leading experts in ACL injury prevention. Her groundbreaking research has helped shape injury prevention programs used around the globe and recently gained national attention through her work featured in The New York Times.
But this conversation isn't about repairing knees.
It's about asking a bigger question:
What if the ACL tear is simply the warning light on the dashboard?
Dr. Silvers-Granelli explains why the real issues often begin long before the ligament fails—through movement patterns, neuromuscular control, youth sports specialization, recovery deficits, coaching practices, and athlete development.
We explore:
• Why ACL injuries continue to rise despite more training and sports performance programs
• The hidden movement signatures that may predict injury months or years before it occurs
• Why the hip, trunk, brain, and nervous system matter as much as the knee itself
• The unintended consequences of year-round sports participation and early specialization
• What parents, coaches, and athletes should be watching for right now
• How force plates, AI, wearable technology, biomechanics, and video analysis are changing injury prevention
• Whether we are approaching a future where ACL injuries can be predicted before they happen
• The most important change Dr. Silvers-Granelli would make in youth sports tomorrow
Whether you're a parent, coach, healthcare professional, athletic trainer, physical therapist, strength coach, or athlete, this episode provides practical insights that could help keep athletes healthy, performing, and on the field.
Because the future of sports medicine may not be about treating injuries.
It may be about preventing them altogether.
About Dr. Holly Silvers-Granelli
Dr. Holly Silvers-Granelli, PhD, MPT, is an internationally recognized researcher, clinician, and educator specializing in ACL injury prevention, sports performance, biomechanics, and neuromuscular training. Her research has influenced injury prevention programs used worldwide and continues to shape how athletes are trained, screened, and developed.
Free Resources: FIFA 11+ Injury Prevention Program
The FIFA 11+ Injury Prevention Program is one of the most researched injury prevention programs in sports and has been shown to significantly reduce lower-extremity injuries, including ACL injuries, when performed consistently.
Official FIFA 11+ Resources:
• FIFA Training Centre – FIFA 11+ Program
• GetSet Mobile App
The PEP Program (Prevent Injury, Enhance Performance
Link to article and 11+ for Kids program
If you found this episode valuable, please subscribe, leave a review, and share it with a parent, coach, trainer, or athlete who needs to hear it.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
HAVE WE BEEN WRONG ABOUT CREATINE AND PROTEIN ALL ALONG? | Dr. Jose Antonio
For years, creatine has been labeled a "muscle-building supplement" and protein has been at the center of endless nutrition debates. But what if these two nutritional powerhouses are about far more than building muscle?
What if they are among the most important tools we have for healthy aging, brain health, cognitive performance, longevity, metabolic health, and maintaining independence as we grow older?
In this episode of the Crackin' Backs Podcast, we sit down with Dr. Jose Antonio, one of the world's leading researchers in sports nutrition, muscle physiology, protein metabolism, human performance, and dietary supplementation.
For more than three decades, Dr. Antonio has been at the forefront of research on creatine, protein intake, athletic performance, muscle growth, body composition, and healthy aging. He has witnessed the rise of supplement culture, the protein wars, the creatine myths, and the explosion of health misinformation on social media.
Together, we separate science from hype and answer some of the biggest questions in health and performance today:
- Is creatine really one of the best supplements for brain health and cognitive performance?
- How much protein do you actually need for muscle growth, recovery, and healthy aging?
- Why do myths about creatine continue to survive despite decades of research?
- Are we underestimating the role of muscle mass in longevity and disease prevention?
- Is the current debate around high-protein diets and longevity missing the bigger picture?
- What are the non-negotiable habits for building a strong body and resilient brain that lasts into your 70s, 80s, and beyond?
- Could creatine eventually become as common as a daily multivitamin?
Whether you're interested in sports nutrition, healthy aging, strength training, longevity, brain health, fitness, biohacking, cognitive performance, weight loss, muscle preservation, or simply living a healthier life, this conversation delivers practical, evidence-based insights you can use immediately.
ABOUT DR. JOSE ANTONIO
Dr. Jose Antonio is an internationally recognized expert in sports nutrition, exercise physiology, protein metabolism, creatine research, and dietary supplementation. He is the founder of the International Society of Sports Nutrition (ISSN) and has authored hundreds of scientific papers, book chapters, and research publications that have helped shape modern understanding of performance nutrition, muscle growth, recovery, and human health.
WHAT YOU'LL LEARN
The truth about creatine and kidney health
Why creatine may benefit your brain as much as your muscles
The biggest myths surrounding protein consumption
How much protein most adults actually need
The relationship between muscle mass and longevity
What supplement research gets right—and wrong
Practical strategies for maintaining strength, energy, and resilience as you age
If you enjoy conversations on longevity, health optimization, nutrition science, functional medicine, performance, strength training, anti-aging, cognitive health, and evidence-based wellness, you'll want to watch this episode all the way through.
CONNECT WITH DR. JOSE ANTONIO
Dr. Jose Antonio: Website:
Research & Publications:
FOLLOW CRACKIN' BACKS PODCAST
If you found value in this episode, please LIKE, SUBSCRIBE, COMMENT, and SHARE with someone interested in creatine, protein, brain health, healthy aging, longevity, sports nutrition, muscle building, and performance.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
MICRODOSING: BREAKTHROUGH OR DANGEROUS TREND? | Alicia Vera Garcia
What if the thing millions of people are searching for isn't another medication, supplement, or productivity hack—but a completely different relationship with their own mind?
Microdosing psychedelics has quietly moved from the fringes into mainstream conversations about anxiety, burnout, ADHD, depression, creativity, trauma recovery, and human performance. Entrepreneurs swear by it. Therapists are studying it. Critics call it hype. Supporters call it life-changing.
So what's really happening?
In this episode of the Crackin' Backs Podcast, we sit down with Alicia Vera Garcia, founder of The Microdosing Coach, ACT therapist, and one of Europe's leading voices in psychedelic education and microdosing guidance, to explore the science, psychology, controversy, and deeper philosophy behind one of the fastest-growing movements in modern wellness.
Together we unpack:
-
What microdosing actually is—and what it isn't
-
How psychedelics may affect the brain, nervous system, and behavior
-
The biggest misconceptions and risks people rarely discuss
-
Microdosing vs medication, therapy, and wellness culture
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Why so many high performers are turning to psychedelics
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The surprising connection between healing, discomfort, and self-awareness
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Whether microdosing is truly transformational—or simply another shortcut people are chasing
Most importantly, Alicia challenges us to ask a deeper question:
Are we trying to optimize ourselves… or reconnect with ourselves?
Whether you're curious about psychedelics, skeptical of the hype, interested in mental health, or simply searching for a more meaningful approach to healing, this conversation will leave you thinking long after the episode ends.
CONNECT WITH ALICIA VERA GARCIA
The Microdosing Coach:
Instagram:
If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE it with someone curious about the future of mental health, psychedelics, performance, and human potential.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if your exhaustion, brain fog, poor sleep, burnout, lack of focus, and chronic stress aren't signs that something is wrong with you—but signs that your body is responding exactly as it was designed to?
In this eye-opening episode of Crackin' Backs, we sit down with Andrew Herr, one of the leading minds in human performance, resilience, travel health, and performance optimization. Andrew has spent years working alongside military special operators, Navy SEALs, fighter pilots, elite athletes, executives, and high-performing professionals studying what happens to the human body under extreme physical and cognitive stress.
What he discovered may surprise you.
The same physiological stressors experienced by elite military operators—sleep disruption, inflammation, circadian rhythm dysfunction, chronic fatigue, cognitive overload, and impaired recovery—are now affecting millions of civilians every single day.
In this powerful conversation, Andrew explains why modern humans are struggling with energy, focus, recovery, motivation, and performance despite having access to more technology, convenience, and health information than ever before.
We dive deep into the science of stress, burnout, human performance, recovery, sleep optimization, inflammation, resilience, travel fatigue, and the future of human enhancement.
In This Episode You'll Learn:
What military human performance research has revealed about the human body that most civilians never hear about
What actually breaks down first under chronic stress: your brain, hormones, sleep, immune system, or inflammation response
Why burnout, fatigue, brain fog, and poor recovery may be biological warning signals—not personal failures
Whether modern life has become a form of "low-grade operational warfare" on the human body
Why fighter pilots, Navy SEALs, CEOs, elite athletes, entrepreneurs, and exhausted parents may have more in common than you think
The surprising connection between inflammation, resilience, cognition, recovery, and long-term health
Why Andrew believes jet lag is far more than a circadian rhythm problem
How air travel affects inflammation, oxygen levels, recovery, cognitive function, and performance
Practical strategies athletes, business travelers, and frequent flyers can use to reduce jet lag and recover faster
What concerns Andrew most about the future of human performance and modern health
What modern humans have forgotten about how the body was actually designed to function
About Andrew Herr
Andrew Herr is a human performance strategist, entrepreneur, and founder of FlyKitt. He previously led human performance and biotechnology strategy efforts for the U.S. military, where he worked alongside Navy SEALs, fighter pilots, special operators, elite performers, and researchers focused on optimizing human capability under extreme conditions. Today, he applies those lessons to help athletes, executives, business travelers, and everyday people improve performance, recovery, resilience, and travel health through science-backed solutions.
His work has focused on human optimization, circadian biology, inflammation, resilience, cognitive performance, and the physiological challenges associated with travel and jet lag. FlyKitt was developed from research and practical experience working with elite military populations and has become a trusted resource for professional athletes, executives, and frequent travelers.
Whether you're an athlete, healthcare professional, entrepreneur, road warrior, parent, or simply someone trying to feel and perform better, this episode will change how you think about stress, recovery, sleep, travel, and human performance.
Listen now and discover why what you thought was "normal" may actually be holding you back.
Learn More About Andrew Herr
• FlyKitt Official Website
• Andrew Herr LinkedIn
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if one of the biggest beliefs in fitness is completely wrong?
For decades, athletes, coaches, and gym-goers have been told that building serious muscle requires meat, animal protein, and mountains of chicken breasts. But today's guest has spent nearly 30 years challenging that belief—and backing it up with results.
In this episode of Crackin' Backs, we sit down with IFBB Pro Bodybuilder, fitness coach, and lifelong vegan Torre Washington for a conversation that goes far beyond nutrition.
This isn't a vegan sales pitch.
This is an honest discussion about muscle growth, protein quality, performance, recovery, longevity, discipline, and whether vegan bodybuilding is truly optimal—or simply possible for the right person.
We tackle the questions everyone is asking:
• Can you build elite muscle without eating meat?
• Is plant protein enough for maximum hypertrophy?
• Are vegan athletes at a disadvantage?
• Who thrives on a vegan diet—and who may struggle?
• What does the science really say about protein, leucine, and bioavailability?
• Is success driven by diet, or by relentless discipline?
Whether you're a bodybuilder, athlete, healthcare professional, weekend warrior, or simply curious about human performance, this conversation will challenge assumptions and force you to rethink what fuels strength.
About Torre Washington
Torre Washington is one of the most recognized vegan bodybuilders in the world. An IFBB Pro Men's Physique athlete, NASM-certified coach, engineer, and longtime advocate for plant-based performance, Torre has followed a vegan lifestyle since 1998 while building a championship-level physique that has challenged fitness industry stereotypes for decades. He is widely known for combining scientific thinking, individualized coaching, and real-world experience to help athletes optimize their physiques without relying on animal products.
In This Episode You'll Learn:
The truth about protein and muscle growth
The biggest mistakes plant-based athletes make
How Torre structures his nutrition for bulking and cutting
Whether veganism is right for everyone
What biomarkers every athlete should monitor
The difference between ideology and evidence
Why discipline may matter more than diet
If you've ever wondered whether muscle is built in the kitchen, the gym, or the mind—this episode is for you.
CONNECT WITH TORRE WASHINGTON
Instagram:
@torre.washington
Website:
Engineered By Torre
Facebook:
Torre Washington Official
Subscribe to Crackin' Backs Podcast for weekly conversations with world-class experts in physical health, mental resilience, nutrition, longevity, human performance, and the science of living better.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Your Feet Are Getting Weaker. Here's Why. | Dr. Mark Wallen
What if the root cause of your knee pain, poor balance, declining mobility, and even faster aging starts with something you rarely think about... your feet?
For decades, medicine treated the foot as an isolated body part—something to cushion, brace, inject, or surgically repair. But after spending more than 40 years as a podiatric surgeon, Dr. Mark Wallen began questioning everything he thought he knew.
In this eye-opening conversation, Dr. Wallen shares why modern footwear may be weakening our feet, how foot dysfunction impacts the entire kinetic chain, and why strengthening the foundation of your body could be one of the most overlooked keys to longevity, athletic performance, injury prevention, and healthy aging.
We dive into barefoot training, toe spacers, orthotics, balance, posture, foot mobility, aging, athletic performance, and the surprising mistakes millions of people make every day that may be contributing to chronic pain and movement dysfunction.
Whether you're an athlete, weekend warrior, healthcare provider, parent, or simply someone who wants to stay active for life, this episode may completely change how you think about your feet.
In This Episode
Why Dr. Wallen changed his perspective after 40 years of foot surgery
The truth about orthotics, toe spacers, and foot strengthening
How modern shoes may be contributing to foot dysfunction
The hidden connection between foot health, balance, and longevity
Common footwear mistakes that can affect your knees, hips, and posture
Why foot strength matters for athletic performance and healthy aging
The most preventable foot conditions he saw throughout his career
What parents should know about raising healthy, resilient feet
About Dr. Mark Wallen
Dr. Mark Wallen is a retired podiatric surgeon with more than four decades of experience treating foot and ankle conditions. Having performed thousands of procedures and treated patients across every age group, he now focuses on educating people about foot function, movement, balance, and the role strong, healthy feet play in overall health and longevity.
Do you think modern shoes are helping us—or hurting us?
Have you ever tried barefoot training, toe spacers, or foot-strengthening exercises?
Let us know in the comments:
Subscribe for More Conversations on:
Longevity • Human Performance • Sports Medicine • Recovery • Nutrition • Mindset • Functional Health • Biohacking • Healthy Aging • Chiropractic • Physical Therapy • Movement Optimization
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today’s episode may completely change the way you look at one of the most misunderstood foods on the planet… sardines.
Joining us is Dr. Andria Klioze, a physician who spent decades inside the VA healthcare system treating some of the sickest chronic disease patients in America before stepping away from the traditional “pill-for-every-problem” model to build a more root-cause driven approach to health through Shield of Life. Her work focuses on disease prevention, metabolic health, inflammation reduction, longevity, nutrition education, and helping patients reclaim their health through lifestyle transformation.
Through Shield of Life, Dr. Klioze teaches patients how food, soil quality, gut health, inflammation, and metabolic dysfunction are deeply connected. Her philosophy is simple but powerful: the body knows how to heal when we stop interfering with biology.
In this episode, we dive deep into why sardines are suddenly being called one of the world’s ultimate superfoods — packed with omega-3 fatty acids, protein, minerals, and brain-supportive nutrients that may help support longevity, reduce inflammation, improve metabolic health, and nourish the nervous system. But we also tackle the real issue: why so many people are repulsed by them before ever giving them a chance.
We break down the myths, stigma, smell, texture, and cultural misconceptions surrounding sardines, along with practical ways to prepare them so they actually taste incredible. From simple recipes and cooking strategies to the science behind why these tiny fish may outperform many expensive “health foods,” this conversation is both eye-opening and surprisingly fun.
If you care about brain health, inflammation, metabolic fitness, nutrient density, food quality, longevity, or simply learning how to eat smarter without falling for marketing hype — this is an episode you do not want to miss.
So sit back, keep an open mind… and prepare to rethink everything you thought you knew about sardines.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Most people think chronic illness is only about pain.
But what if the real battle is losing your identity, your purpose, and the life you thought you were going to live?
In this episode of the Crackin’ Backs Podcast, we sit down with psychologist Jeffrey Bone Psy.D for one of the most honest conversations we’ve ever had about the emotional and psychological reality of living with chronic illness and chronic pain.
This isn’t another “just stay positive” discussion.
It’s about what happens when:
- Your symptoms don’t go away
- Your labs say “normal”
- Your relationships change
- And you no longer recognize yourself
In This Episode, We Explore:
- The hidden mental health crisis behind chronic illness and chronic pain
- Why so many patients feel dismissed, unseen, or misunderstood
- How chronic illness can strip away identity, confidence, and purpose
- The truth about “learned helplessness” and why some people struggle to move forward
- How to rebuild meaning and emotional resilience when symptoms remain unpredictable
- Where mindset work helps—and where it becomes harmful or dismissive
- Practical ways to regain a sense of control over your life again
If you’ve ever searched:
- “How to cope with chronic illness”
- “Chronic pain and mental health”
- “Why do I feel lost after illness?”
- “How to find purpose with chronic pain”
This episode will help you feel seen—and understood.
About Jeffrey Bone
Jeffrey Bone Pys.D is a psychologist whose work focuses on helping individuals navigate the emotional, behavioral, and identity challenges that come with chronic illness, chronic pain, and long-term suffering.
His approach blends:
- Psychology and behavioral science
- Meaning-centered therapy
- Emotional resilience strategies
- Identity reconstruction after trauma or illness
Dr. Bone is known for helping patients move beyond simply “managing symptoms” and toward rebuilding a life that still holds purpose, connection, and meaning.
Learn More About Dr. Jeffrey Bone
🔗 Website:
Jeffrey Bone PsyD Official Website
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Tapping your face to reduce anxiety?
It sounds strange… until you understand what’s actually happening in the body.
In this episode of the Crackin’ Backs Podcast, we sit down with Gwenn Bonnell, an expert in EFT tapping (Emotional Freedom Technique) and energy medicine, to explore one of the most talked-about—and debated—tools for stress relief, anxiety, trauma, chronic pain, and nervous system regulation.
This is not about blind belief.
It’s about asking a better question:
What if your body is part of the solution?
In This Episode, We Explore:
- What EFT tapping is and how it works (in plain English)
- Why people are turning to tapping for anxiety, stress, burnout, and emotional regulation
- The connection between the nervous system, body, and emotional health
- What science says—and doesn’t say—about tapping and energy medicine
- Why tapping is gaining traction in both clinical and performance settings
- When EFT should be used—and when it should not replace traditional care
- A simple 60-second tapping reset you can try immediately
If you’ve ever searched:
- “How to reduce anxiety naturally”
- “Stress relief techniques that actually work”
- “EFT tapping for beginners”
- “Nervous system regulation tools”
This episode gives you a practical, evidence-informed perspective—without overpromising.
About Gwenn Bonnell
Gwenn Bonnell is an EFT tapping practitioner and energy medicine specialist who helps individuals reduce chronic stress, emotional overwhelm, and persistent pain by working with both the mind and body.
After experiencing over a decade of chronic pain herself, Gwenn found relief through tapping—leading her to train extensively in EFT, somatic techniques, and energy-based healing approaches.
Today, she works with clients seeking:
- Anxiety and stress relief
- Trauma support and emotional regulation
- Chronic pain management
- Improved sleep and nervous system balance
Her approach blends practical tools with body-based awareness, helping people feel more in control of their internal state.
Why This Episode Matters
We’re living in a time where:
- Anxiety and burnout are at all-time highs
- People are searching for non-drug solutions
- The connection between mind and body is finally being taken seriously
But with that comes confusion—and skepticism.
This episode doesn’t ask you to believe.
It asks you to stay curious.
If you’ve been feeling overwhelmed, stuck, or constantly “on edge”…
This conversation might introduce a tool you’ve never considered—but can’t ignore.
🎧 Watch or listen now
…and subscribe to Crackin’ Backs for conversations that challenge what you think you know about health, performance, and healing.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
How do you find joy… when you’ve lost everything?
In this episode of the Crackin’ Backs Podcast, we sit down with Brandon Riedel, a businessman whose life changed in an instant after being crushed by a falling tree—resulting in the loss of his right hand and right leg.
But this is not just a story about survival.
It’s a deep exploration of identity, resilience, mindset, and faith—and what it really takes to rebuild your life when everything familiar is gone.
In This Episode, We Explore:
- How to rebuild identity after trauma, amputation, and life-altering injury
- The mental and emotional reality behind “staying positive”
- Why resilience is not a mindset—but a daily practice under pressure
- The role of faith, purpose, and perspective in recovery
- How extreme adversity reshapes leadership, relationships, and priorities
- What most people misunderstand about overcoming trauma and rebuilding life
- The perspective shift you need before life forces it on you
Why This Episode Matters
Most people believe they need a crisis to change.
But the truth is…
the lessons are available now—if you’re willing to hear them.
This episode is for anyone who:
- Feels stuck, overwhelmed, or frustrated
- Is searching for purpose, clarity, or direction
- Wants to understand what real resilience looks like
Because Brandon’s story isn’t just about loss…
It’s about what’s still possible after it.
About Brandon Riedel
Brandon Riedel is an entrepreneur and speaker whose life was forever changed by a devastating accident. Through his recovery, he has become a voice for resilience, mental strength, and faith-driven transformation, showing others how to rebuild not just physically—but mentally and emotionally.
If you think you’re having a hard time…
This conversation will challenge your perspective—and show you what’s truly possible.
🎧 Watch or listen now
…and subscribe to Crackin’ Backs for conversations that redefine resilience, health, and human potential.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Most people say they want change.
But very few are willing to do what change actually requires.
In this episode of the Crackin’ Backs Podcast, we sit down with Terrance Ogden, founder of Project G.R.I.T., whose life is a real-world example of what it means to go from rock bottom to purpose-driven living.
This isn’t just another comeback story.
Terrance went from homelessness, drug addiction, and jail… to completing 1,000+ mile rucks across Texas—and now leads others through physically and mentally demanding challenges designed to pull them out of stagnation and into action.
In This Episode, We Explore:
- Why most people searching for motivation, discipline, and purpose stay stuck
- The real difference between surviving vs truly living
- What people misunderstand about personal transformation and change
- How doing hard things—like rucking, endurance challenges, and physical stress—can reveal deeper mental and emotional patterns
- What grit actually looks like when motivation is gone
- The internal battles that don’t disappear after success—and how to face them
- Why inspiration without action leads to the same life, year after year
Why This Episode Matters
We’re living in a time where:
- People are consuming more self-help content than ever
- Motivation is everywhere
- But real change is rare
This episode cuts through the noise.
It challenges the idea that change comes from:
- more information
- more inspiration
- more planning
And instead shows that transformation comes from:
- action under discomfort
- consistency without motivation
- doing hard things on purpose
About Terrance Ogden & Project G.R.I.T.
Terrance Ogden is the founder of Project G.R.I.T., a movement focused on helping individuals break out of destructive patterns through discipline, service, and physical challenge.
After experiencing homelessness, addiction, and incarceration, Terrance rebuilt his life by embracing hardship—using endurance events like long-distance rucking to develop mental toughness and clarity.
Today, through Project G.R.I.T., he leads others through:
- Endurance rucks and challenges
- Accountability-based transformation programs
- Community-driven growth through shared adversity
His mission is simple:
Help people take the first step out of their rut
Teach them how to keep going when it gets hard
If you feel stuck…
If you’re searching for change…
If you’re waiting for the “right moment”…
This episode will challenge you to stop waiting—and start moving.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Most people don’t fail because of their limitations…
They fail because of the limits placed on them.
In this episode of the Crackin’ Backs Podcast, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what’s possible for individuals living with Down syndrome, autism, and developmental challenges.
Kyle was born into a world that immediately labeled him.
Low expectations.
Boundaries.
Limitations.
But Kimberly refused to accept that narrative.
She literally rewrote the playbook—challenging the system, asking better questions, and raising Kyle without the constraints society tried to impose.
The result?
A competitive bodybuilder
An athlete
A man, and family, on a mission to change how the world sees disability
In This Episode, We Explore:
- Why society’s expectations—not biology—are often the biggest limitation
- The truth about Down syndrome, autism, and physical performance
- How strength training can improve muscle tone, longevity, and confidence
- The role of hormones, health optimization, and early intervention
- What parents, coaches, and clinicians are getting wrong about developmental disabilities
- How identity—not diagnosis—shapes long-term outcomes
- What it really takes to raise a child without limits in a world full of them
This isn’t just a conversation about disability.
It’s about human potential.
Why This Episode Matters
We’re living in a time where awareness is growing…
but expectations are still too low.
For individuals with Down syndrome and autism, the conversation is often focused on limitations—what they can’t do.
This episode flips that narrative.
It challenges:
- Medical assumptions
- Social stigmas
- And the quiet ceilings placed on people from day one
About Kyle Landi and his mom Kimberly
Kyle Landi is an athlete, bodybuilder, and advocate who is changing the conversation around Down syndrome, autism, and performance. Through strength training and discipline, he is proving that capability is not defined by diagnosis.
Kimberly Murphy, his mother, is the driving force behind that transformation—an advocate who challenged traditional thinking, pursued innovative health strategies, and refused to let her son be limited by outdated beliefs.
Together, they represent what happens when:
You stop accepting labels
You question the system
And you build a life without limits
Follow Kyles journey via Instagram
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Most people think healing gives you your life back.
But what if it costs you the life you knew?
In this episode of the Crackin’ Backs Podcast, we sit down with Scott Roessler, an 11-tour Special Operations veteran who stepped into one of the most controversial and rapidly emerging treatments in mental health—ibogaine therapy.
After years of invisible battles with PTSD, trauma, and nervous system overload, Scott became part of a Stanford-led ibogaine study exploring whether this powerful psychedelic compound could help reset the brain.
But this is not a highlight reel.
This is the part no one talks about:
👉 What happens after the breakthrough
👉 The identity shifts that follow deep healing
👉 The work required to make it last
In This Episode, We Explore:
- What ibogaine therapy is and how it may impact the brain and PTSD
- Why preparation, coaching, and integration are critical for success
- The truth about psychedelic therapy for veterans and first responders
- Why healing can disrupt identity, relationships, and purpose
- The risks, misconceptions, and real-world outcomes of ibogaine
- Why more veterans are dying from suicide than combat—and what we may be missing
- Whether ibogaine should become FDA-approved or remain outside traditional medicine
If you’ve ever searched:
- “Ibogaine therapy for PTSD”
- “Can psychedelics heal trauma?”
- “Veteran mental health solutions”
This episode offers a raw, firsthand perspective from someone who lived it.
About Scott Roessler
Scott Roessler is a retired U.S. Special Operations veteran who served 11 combat tours and has become a powerful voice in the conversation around veteran mental health, PTSD recovery, and psychedelic-assisted therapy.
After struggling with the long-term effects of combat stress, Scott participated in a Stanford research study on ibogaine therapy, helping bring awareness to alternative approaches to healing trauma.
Today, he speaks openly about:
- Life after combat
- The hidden cost of survival
- The importance of integration and purpose after healing
His story is not about escaping pain—
It’s about confronting it, and rebuilding from the inside out.
Learn More About Scott Roessler & Ibogaine Therapy
Connect with Scott via Linkedin
Connect with Scott via Instagram
Look for his book, “The operators guide to the universe” Coming out in JUNE!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Everyone’s chasing the next breakthrough in health.
Peptides.
Hormones.
IV therapy.
Regenerative injections.
But what if the real problem isn’t what you’re taking…
it’s that your body has stopped responding?
In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Jason Pencek to explore a different lens on healing—one based on cellular signaling, communication, and restoring the body’s ability to respond, not just adding more inputs.
This is a conversation about what’s real, what’s hype, and what people are getting dangerously wrong when they experiment with their health.
In This Episode, We Explore:
- Why healing isn’t about adding more supplements—but restoring cellular communication
- The truth about peptides (BPC-157, TB-500, growth hormone peptides)—what works vs hype
- How therapies like IV hydration and nutrients, hormone optimization, and regenerative injections actually work
- What Neural Prolotherapy (NPT) is—and how simple irritants like dextrose can trigger healing
- Why more people are experiencing hormone imbalance, low testosterone, and burnout
- Where people are going wrong with biohacking and self-experimentation
- When IV therapy becomes a real clinical tool vs just expensive hydration
- Why fixing foundations (sleep, hydration, stress, metabolism) still outperforms most “advanced” therapies
If you’ve ever searched:
- “Do peptides work?”
- “IV therapy benefits”
- “How to heal faster naturally”
- “Regenerative medicine for injuries”
This episode gives you real-world clinical perspective—not internet opinions.
About Dr. Jason Pencek
Dr. Jason Pencek is a physician specializing in regenerative medicine, hormone optimization, and integrative therapies, focusing on restoring the body’s natural healing processes through cellular signaling and biologic interventions.
His work integrates:
- Peptide therapy
- IV nutrient protocols
- Hormone replacement therapy (HRT)
- Regenerative injections (including prolotherapy techniques)
Dr. Pencek is known for combining cutting-edge therapies with a strong emphasis on foundational health principles, helping patients move beyond symptom management toward true physiological restoration and performance.
Why This Episode Matters
We’re living in a time where:
- Biohacking is trending
- Peptides are widely available
- People are self-experimenting without guidance
But without understanding how the body actually communicates and heals, more interventions don’t always equal better results.
Sometimes, the most powerful change comes from restoring the system—not overriding it.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Why are so many high performers quietly falling apart?
They’re disciplined.
They’re successful.
They’re doing everything “right.”
And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals.
In this episode of the Crackin’ Backs Podcast, we sit down with Ashley Alderette, PsyD, to explore a powerful shift in how we understand mental health:
It’s not a mindset problem.
It’s a nervous system regulation problem.
This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure.
In This Episode, We Explore:
- Why high performers are experiencing more anxiety, burnout, and identity loss than ever
- The difference between mindset vs nervous system regulation
- How dysregulation changes the way you think, react, and interpret reality
- Why social media hijacks your brain—and why it’s so hard to disengage
- The hidden patterns driving self-sabotage, inconsistency, and overwhelm
- How identity—not discipline—controls long-term behavior
- 3 daily practices to improve emotional control, clarity, and resilience
If you’ve ever felt:
- “I’m doing everything right, but still feel off”
- “I can’t turn my brain off”
- “I look successful, but don’t feel it”
This episode will reframe how you understand your mind—and your performance.
About Dr. Ashley Alderette
Ashley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development.
She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure.
Dr. Alderette is trained in evidence-based modalities including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy
- EMDR and somatic-based approaches
Her work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure.
Learn More About Dr. Ashley Alderette
Coaching & Website: HERE
LinkedIn: HERE
Instagram: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Peptides are everywhere right now.
From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them.
In this episode of the Crackin’ Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health.
This is not a surface-level conversation.
This is about understanding how peptides actually work—and how to use them responsibly.
In This Episode, We Explore:
- What peptides actually are and how they function as biological signaling molecules
- The biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”
- Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of science
- Whether peptides can impact autoimmune conditions, inflammation, and recovery
- The truth about oral vs injectable peptides
- How people misuse peptides—and where dosing and stacking go wrong
- What reactions like itching or inflammation at injection sites really mean
- Whether peptides are necessary—or if foundational health still matters more
If you’ve ever searched:
- “Do peptides work?”
- “Are peptides safe?”
- “Best peptides for healing or fat loss”
This episode gives you real-world insight from someone working directly in the field.
About Regan Archibald
Regan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States.
He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations.
Regan is also:
- Author of multiple books including Never Stop Healing and The Peptide Blueprint
- Creator of the Peptide Mastery Course
- Founder of Ageless Future, a longevity-focused health platform
- Host of the Unreasonable Health Podcast
His work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies.
Learn More About Regan Archibald
Website: https://reganarchibald.com
Clinic (East West Health): https://acueastwest.com
LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
If you’ve ever felt confused by nutrition… you’re not alone.
Calories matter.
Calories don’t matter.
Carbs are the problem.
Carbs are essential.
In today’s world, nutrition advice is louder than ever—but rarely grounded in real science. In this episode of the Crackin’ Backs Podcast, we sit down with Douglas Kalman PhD to break down what decades of research actually say about calories, metabolism, diet trends, and supplements.
This is not another diet conversation.
This is about understanding how the human body actually works—so you can make decisions based on physiology, not opinions.
In this episode, we explore:
- Do calories really matter, or do hormones drive fat loss?
- Why most popular diets (keto, carnivore, intermittent fasting, plant-based) can all “work”—and what they’re missing
- The difference between food quality vs calorie balance
- Why so many people are following “healthy diets” and still not seeing results
- The real science behind creatine—safety, performance, brain health, and misconceptions
- How to filter nutrition advice in a world full of conflicting information
If you’ve ever searched:
- “Do calories matter?”
- “Best diet for fat loss”
- “Is creatine safe?”
This episode gives you evidence-based clarity from someone who has spent decades studying these exact questions.
About Dr. Douglas Kalman
Douglas Kalman, PhD, RD, FACN, FISSN is a globally recognized nutrition researcher, registered dietitian, and scientific expert in sports nutrition and metabolism.
- Involved in 100+ clinical trials across nutrition, medicine, and performance
- Published dozens of peer-reviewed studies and hundreds of scientific articles
- Co-founder of the International Society of Sports Nutrition
- Worked with Olympic athletes, professional sports teams, and elite performers
- Faculty member and scientific leader in the field of sports nutrition and supplementation
Dr. Kalman is known for his ability to translate complex metabolic science into real-world, actionable strategies—bridging the gap between research and what actually works.
Learn More About Dr. Douglas Kalman
🔗 LinkedIn:
🔗 ISSN (International Society of Sports Nutrition): HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Women’s health and performance science is finally catching up—but for decades, much of the research guiding training, nutrition, and recovery was built primarily on male physiology. That mismatch has left many women feeling like they’re doing everything right—training hard, eating “clean,” tracking their metrics—yet still struggling with energy, metabolism, recovery, and body composition.
In this episode of the Crackin’ Backs Podcast, we sit down with Abbie Smith-Ryan, one of the world’s leading researchers in female metabolism, performance physiology, and body composition, to explore what happens when we finally study women’s bodies on their own terms.
Drawing from hundreds of peer-reviewed publications and years of clinical and laboratory research, Dr. Smith-Ryan explains how women’s hormones, metabolism, muscle physiology, and fueling strategies influence everything from athletic performance to long-term health and longevity.
In this episode, we explore:
- Why much of the traditional fitness and nutrition advice for women was built on male data
- What actually happens to metabolism and body composition during perimenopause and menopause
- Why many active women are chronically under-fueling without realizing it
- The growing research behind creatine for women’s health, muscle, and brain performance
- Why muscle may be one of the most powerful longevity organs
- The role of strength training vs cardio in women’s long-term health
- The pros and cons of wearables, hormone panels, and optimization tools
- The highest-impact habits women can implement without expensive testing
Dr. Smith-Ryan also discusses the future of women-specific exercise science, why we may need to start these conversations much earlier in life, and what she hopes women ultimately believe differently about their bodies.
This episode is essential listening for anyone interested in:
- women’s health
- female metabolism
- strength training for women
- creatine supplementation
- menopause performance
- body composition science
- longevity and muscle health
About Dr. Abbie Smith-Ryan
Abbie Smith-Ryan is an internationally recognized exercise physiologist, researcher, and professor at the University of North Carolina–Chapel Hill, where she directs the Applied Physiology Laboratory.
Her research focuses on female metabolism, exercise performance, body composition, sports nutrition, and dietary supplementation, with particular emphasis on women across the lifespan—from athletes to women navigating menopause. She has authored hundreds of scientific publications and is widely recognized as a leader in translating complex metabolic science into practical strategies for real-world health and performance.
Her work has been featured in major scientific journals and global media outlets, helping shape the modern conversation around women’s physiology, muscle health, and metabolic resilience.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Your brain doesn’t just run on chemistry.
It runs on time.
Every day your body broadcasts signals through sleep timing, light exposure, body temperature, hormones, and circadian rhythms—yet most people ignore these patterns while chasing pills, supplements, and productivity hacks.
In this episode of the Crackin’ Backs Podcast, we sit down with Benjamin Smarr to explore a new frontier of human biology: how time-series biology and wearable data may unlock powerful, non-drug ways to improve brain health, mood, and performance.
Dr. Smarr’s research looks at the body not as a snapshot—but as a movie, where continuous biological signals reveal patterns that traditional medicine often misses.
In this episode, we explore:
- Why “normal” is a misleading concept in human biology
- How circadian rhythms and sleep timing shape mental performance and mood
- What wearable devices can reveal about your hidden biological patterns
- Why body temperature rhythms may be linked to depression and mental health
- The overlooked role of light timing, temperature regulation, and daily rhythms
- How “social time” vs biological time affects cognition, sleep, and productivity
- Where self-tracking and wearable data help—and where they can backfire
- Whether the future of medicine could include “time prescriptions” instead of drugs
This conversation reframes how we think about health, performance, and mental well-being—not as something fixed, but as something that shifts with how we live in time.
If you’re interested in sleep science, circadian biology, wearables, mental performance, precision health, and the future of non-drug brain optimization, this episode will challenge how you think about your own body.
About Dr. Benjamin Smarr
Benjamin Smarr is an Associate Professor of Bioengineering and Data Science at the University of California, San Diego (UCSD). He earned his PhD in Neurobiology from the University of Washington, and later served as an NIH fellow at UC Berkeley in Psychology.
His research focuses on biological rhythms, neuroendocrinology, wearable health data, and HealthAI, developing technologies that improve precision medicine while reducing algorithmic bias for diverse populations.
The Smarr Lab works at the intersection of women’s health, aging, circadian biology, and data science, aiming to accelerate the future of personalized healthcare and population-level health insights.
Dr. Smarr’s work and insights have been featured in global media outlets including NPR, BBC, Forbes, and many others. He is also a strong advocate for science communication and community empowerment in discovery and health innovation.
Learn more about his research and work HERE:
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What happens when everything you thought defined you… is taken in a single moment?
For Daniel Carlton, that moment came in 2012 while serving as a U.S. Army Special Forces Green Beret, when he stepped on an IED—losing one leg and nearly losing the other. It was a near-death experience that would have ended most people’s story.
It didn’t end his.
In this episode of the Crackin’ Backs Podcast, we go far beyond injury and recovery. This is a conversation about identity, resilience, purpose, and what it really takes to rebuild a life after everything changes.
Daniel didn’t just survive—he chose to push the limits of what’s possible. From endurance rucks and extreme physical challenges to beekeeping, and leading others through suffering with purpose… he’s redefining what strength actually looks like.
This is not motivation.
This is perspective.
In this episode, we explore:
- The moment everything changed—and the decision that followed
- What the darkest days actually looked like after limb loss and trauma
- How to rebuild identity when your body and life are no longer the same
- Why people who suffer often choose harder paths—not easier ones
- What endurance rucks reveal about pain, trauma, and human connection
- The mindset that allows someone to keep going when most people quit
- How to turn loss into purpose—and help others do the same
If you’ve ever faced adversity, loss, or a moment that forced you to question who you are… this episode will stay with you.
About Daniel Carlton
Daniel Carlton is a retired U.S. Army Special Forces (Green Beret) soldier, Ranger qualified, and 2? Purple Heart recipient. A husband and father of eight, Daniel survived a catastrophic IED blast in combat that resulted in limb loss and severe injuries to his remaining leg.
Since 2012, he has committed his life to pushing physical and mental limits—participating in endurance rucks, extreme challenges, and community-driven events that help others confront pain, trauma, and growth. Beyond the battlefield, Daniel is also a beekeeper, leader, and advocate for resilience, proving that purpose doesn’t end after tragedy—it begins there.
If you’re looking for a conversation about what’s possible after everything falls apart—this is it.
For more information on the group he is working with.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if chronic pain isn’t a tissue problem—but a brain map problem?
If you’ve ever thought, “My pain must be structural,” today’s episode flips that script. On the Crackin’ Backs Podcast we dive into why pain persists, how the nervous system and brain maps shape sensation, and how skilled manual therapy can update the body’s map instead of masking symptoms.
We’re joined by Dr. Steven Capobianco, co-founder of RockTape and one of the sharpest minds redefining pain, movement, and human performance through neuroscience-informed approaches to chronic pain and sensory-driven movement therapy.
In this episode, you’ll learn:
• Why pain isn’t always a tissue injury and what “back being out” really means
• How manual therapy becomes sensory input to update the nervous system
• What most people misunderstand about nervous system regulation
• The difference between outer maps and inner body maps
• How chronic pain makes the body feel unsafe—and what truly restores safety
• Why patients shouldn’t be passive on the table but active participants in their recovery
• When manual therapy empowers vs when it creates dependency
This episode is essential listening if you’re struggling with lingering pain, movement limitations, or feel like you’ve tried everything without getting answers. By the end, you’ll understand pain through a neuro-sensory lens, not just a structural one.
About Dr. Steven Capobianco
Dr. Steven “Capo” Capobianco, DC, MA, DACRB, CSCS, PES is a movement expert, sports chiropractor, and co-founder of RockTape—a globally recognized company blending neuroscience, movement education, and therapeutic techniques to enhance performance and reduce pain. He holds advanced degrees in kinesiology and chiropractic medicine, a Diplomate in Rehabilitation, and performance certifications from the NSCA and NASM. Dr. Capo lectures internationally, authored the Fascial Movement Taping manual, and teaches clinicians worldwide how to move clients out of pain and into performance.
Learn more about Dr. Capobianco and movement science:
RockTape official site: https://rocktape.com
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
If you’re tired of working harder and getting the same results… this episode is for you.
Most people don’t fail because they lack effort.
They fail because they repeat the same thinking, habits, and identity—year after year—with new goals but the same outcomes.
Today on the Crackin’ Backs Podcast, we go beyond motivation to expose the invisible mental patterns that quietly control discipline, confidence, and performance under pressure.
We’re joined by Max Rooke, peak performance coach, author, speaker, and Associate Head Coach at Pepperdine University Women’s Soccer, to break down the real mental game reset successful people need in 2026.
In this episode we explore:
• Why your habits, identity, and thinking—not effort—determine your results
• The mental patterns that sabotage confidence, focus, and execution
• What top performers fear more than failure
• How nervous system regulation beats willpower every time
• The one internal skill that separates clutch performers from quiet collapsers
• Three daily mental habits that actually rewire confidence and self-trust
• How breakthrough moments change everything—if you lean in
Whether you’re an athlete, coach, entrepreneur, or high-achiever quietly struggling with self-doubt, performance anxiety, or inconsistency, this conversation will change how you think about success, identity, and the mental work that actually matters.
About Max Rooke
Max Rooke is a performance coach, author, speaker, and Associate Head Coach for Pepperdine University Women’s Soccer, specializing in helping high performers master the mental game of confidence, decision-making, and consistency. He’s the author of Max Moments: Powerful Lessons to Help You Break Through From Good to Great, a book of impactful insights designed to shift thinking and elevate performance. His Life 2 The Max philosophy supports top performers, leaders, and teams in redefining success and living with clarity and purpose.
Learn more and get Max’s book here: HERE
Max Moments book & breakthrough journal: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if spine surgery isn’t the breakthrough—it's the backup plan?
In a world where millions are told “scalpel first” for back pain, joint degeneration, and nerve issues, a quiet revolution is happening in regenerative medicine, non-surgical spine care, stem cells, exosomes, and peptides. On this episode of the Crackin’ Backs Podcast, we sit down with one of the true pioneers in the field—Dr. Jeff Gross, a spine-fellowship trained, board-certified neurosurgeon who’s pushing healing beyond the knife and toward regeneration.
Dr. Gross has spent over two decades treating back pain, neck pain, disc issues, and sports injuries using both traditional neurosurgical expertise and the latest in regenerative therapies, helping thousands of patients find alternatives to spinal surgery and accelerate healing naturally.
In this episode we break down:
• When stem cells and exosomes actually help back and joint pain
• How peptides are being used responsibly in regenerative care
• The filters Dr. Gross uses to decide who truly needs surgery—and who doesn’t
• What the science actually says (and what’s hype) about regenerative spine repair
• How doctors can match the right biologic tool to the right problem
• What real healing metrics look like—beyond pain scores and imaging
If you’ve ever typed “Can stem cells fix my back?”, “alternatives to spine surgery”, or “non-surgical regenerative spine care” into Google… this episode finally gives you evidence-based answers from someone who’s lived both sides of the scalpel.
About Dr. Jeff Gross
Dr. Jeffrey Gross, MD is a spine fellowship trained neurological surgeon practicing in Nevada and California with over 20 years of experience treating complex spine and joint conditions. He is the founder of ReCELLebrate, a regenerative medicine clinic based in Las Vegas focused on stem cell therapy, exosome treatments, longevity consultations, and biohacking strategies that help patients heal, reduce pain, and improve overall health without immediate surgery. Dr. Gross has also authored scientific publications, spoken internationally, and helped thousands of patients explore non-surgical options for chronic pain.
Learn more about Dr. Jeff Gross and regenerative care: HERE
Learn about conservative spine care and second opinions: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Most athletes don’t lose because they lack talent.
They lose because their internal system collapses under pressure.
They dominate in practice.
They prepare, train, visualize…
Then the lights come on—and something shuts down.
In this episode of the Crackin’ Backs Podcast, we dive deep into the real mental game of performance with Brandon Sprout, a mental performance coach who works at the intersection of identity, subconscious programming, hypnosis, and NLP to help athletes perform consistently when it matters most.
This isn’t surface-level “mental toughness.”
This is about why athletes choke, what’s actually happening in the mind–body loop, and how to rewire the internal operating system that drives confidence, focus, and execution.
In this episode, we cover:
- Why athletes perform great in practice but fall apart in games
- What “choking” really is—and the fastest lever to interrupt it
- How athlete identity forms, fractures, and controls performance
- Why confidence disappears after mistakes—and how to rebuild it fast
- A simple 3-step framework to turn mistakes into information, not identity
- How hypnosis and NLP are actually used in high-performance settings
- What Brandon targets in the subconscious—and how progress is measured
- The clearest signs an athlete’s identity is fragile and outcome-dependent
- How to build a stable performance identity that holds under pressure
If you’re an athlete, coach, or high performer who feels like your talent doesn’t always show up when it counts, this conversation will change how you think about confidence, pressure, and mental training.
This episode is for anyone asking:
“Why can’t I do in competition what I do in practice?”
About the Guest
Brandon Sprout is a mental performance coach specializing in subconscious reprogramming, identity development, and pressure performance. He works with athletes across youth, collegiate, and professional levels, using tools such as hypnosis, NLP, and cognitive-behavioral strategies to help athletes align identity with execution. Brandon’s work focuses on building stable confidence, emotional regulation, and repeatable performance under stress.
Learn more about Brandon Sprout and his work:
https://brandondsprout.com
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In a world where women follow the same training, nutrition, and recovery advice as men—and still feel off, overtrained, or under-recovered—this episode changes everything you thought you knew.
Today we’re joined by Dr. Stacy T. Sims, PhD, a world-renowned exercise physiologist and nutrition scientist who has spent over two decades challenging the idea that “women are small men.” Instead, she’s helped pioneer a female-focused science of performance, health, longevity, and hormones.
In this conversation we explore:
• What top trackers like HRV and hormones actually mean for women
• Why traditional strength programming may be holding women back
• The physiology behind stress, adaptation, and burnout unique to women
• How hydration, sodium, and recovery shift through the menstrual cycle and menopause
• Nutrient timing, macronutrient needs, and performance fueling that truly works
This episode is for women who are successful, driven, and quietly frustrated—you’re not weak, you’re just following the wrong blueprint. If you’ve ever felt like your body wasn’t matching your effort, this episode will help you train, eat, and recover with confidence based on real female physiology.
About Dr. Stacy Sims
Dr. Stacy T. Sims, PhD is a forward-thinking international exercise physiologist and nutrition scientist whose research has transformed how women train and fuel for performance and long-term health. She has directed programs at Stanford University, AUT University, and the University of Waikato focused on female athlete health and performance. Her best-selling books ROAR and Next Level explain how women should match training and nutrition to their physiology—not generic male models. She’s also known for her influential Women Are Not Small Men TEDx talk.
Learn More
Dr. Stacy Sims Official Website: HERE
ROAR, Revised Edition Book Info: HERE
Stacy Sims YouTube Channel: HERE
Next Level Book Info: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Fix This and Radically Reduce Your Shoulder Pain | Dr. Josh Satterlee
If shoulder pain were truly a shoulder problem, we would’ve solved it by now.
Yet millions of people—and even athletes—are stuck chasing rotator cuff diagnoses, endless rehab exercises, and generic advice that never fully works.
In this episode of the Crackin Backs Podcast, we sit down with Dr. Josh Satterlee, a nationally recognized sports chiropractor, educator, and performance clinician known for challenging outdated thinking around shoulder pain, movement assessment, and rehab.
Dr. Satterlee has worked with high-level athletes and trained clinicians around the world, and his message is simple—but uncomfortable: most shoulder rehab fails because we’re asking the wrong questions.
What you’ll learn in this episode:
- Why most shoulder pain isn’t actually a shoulder issue
- The critical first fork in the road when someone presents with shoulder pain: stiff, unstable, irritated, or referred
- 2–3 simple daily-life “tells” you can notice right now (sleeping, reaching, putting on a jacket)
- Why chasing the rotator cuff often misses the real problem
- The upstream drivers Dr. Satterlee evaluates first: rib cage, thoracic spine, scapular control, and neck function
- The truth about frozen shoulder—and a simple decision tree to determine if it’s truly frozen
- The gym debate answered honestly: Is overhead pressing bad for your shoulders?
- How to bulletproof shoulders for rotational athletes (golf, tennis, baseball) by building the right capacities in the right order
This is not a conversation about chasing symptoms or labels. It’s about movement patterns, capacity, and asking better questions—whether you’re an athlete, an active adult, or a clinician trying to get better results.
If you’ve tried everything for shoulder pain…
If you’ve been told, “It’s just your rotator cuff”…
Or if you want to train, lift, and perform without fear—
This episode will change how you think about shoulders.
Subscribe, listen, and learn why fixing this can radically reduce your shoulder pain.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Your feet hit the ground thousands of times a day—yet most people treat them like fashion accessories instead of foundations.
Toe spacers. Barefoot shoes. Miracle insoles. Bunion fixes.
Social media has turned foot health into a trend—but pain, plantar fasciitis, bunions, and heel issues keep rising.
In this episode, we cut through the noise with Dr. Courtney Conley, one of the most trusted voices in foot health and human movement. We break down what’s actually supported by biomechanics and evidence—and what’s just well-marketed hope.
This is a practical, no-nonsense conversation for people who are active, successful, and quietly frustrated that their feet keep holding them back.
In this episode, we cover:
- How to spot foot health red flags that signal marketing—not real biomechanics
- Toe spacers: what they help, what they don’t, and how to use them safely
- Barefoot and minimalist shoes—who they help, who they hurt, and how to transition without injury
- Bunions: what can improve pain and function conservatively—and what usually won’t reverse
- Orthotics: when they’re smart, when they’re a distraction, and how to pair them with real foot strength
- Plantar fasciitis and heel pain: the highest-ROI strategies people overlook
- Heel spurs explained—and whether injections actually make sense
- Why walking is a longevity skill, and the 3 foot metrics that matter most for life
If foot pain has been limiting your workouts, your walking, or your confidence in movement, this episode will change how you think about your feet—and your shoes.
About the Guest
Dr. Courtney Conley is a foot and ankle specialist, educator, and co-founder of Gait Happens, a globally recognized foot health education platform. She specializes in biomechanics, gait analysis, injury prevention, and helping people build stronger, more resilient feet through evidence-based strategies. Dr. Conley is widely known for translating complex foot science into practical tools athletes, clinicians, and everyday people can actually use.
Learn more about Dr. Courtney Conley and her work:
https://gaithappens.com
To pre order her new book click HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Your dog’s health advice no longer comes from your veterinarian alone—it comes from your social media feed.
Longevity chews. “Stem cell” drops. CBD everything. Miracle arthritis injections. PEMF mats. Laser wands. Every ad promising “10 more years” with your dog.
But how much of it is real… and how much is just marketing wrapped in hope?
In this episode, we do something rare in modern pet health conversations: we slow down, remove the hype, and look at the evidence.
To help cut through the noise, we’re joined by Dr. Sonja Friedbauer, a highly respected veterinarian known for blending natural medicine, clinical experience, and evidence-based decision making. Dr. Friedbauer returns to help pet owners understand what actually works, what’s overpromised, and where caution is warranted.
We dig into some of the most controversial and misunderstood topics in canine health today, including:
- How to spot red flags when a product claims to be “clinically proven” to reverse arthritis or extend lifespan
- What real evidence looks like in veterinary medicine—and what doesn’t qualify
- The truth about Librela: when it can be a powerful option, what’s still unknown, and how owners should monitor dogs month to month
- How Librela compares to NSAIDs, weight loss, rehab, and supplements
- If you want a natural-first approach, which supplement ingredients actually have meaningful evidence in dogs—and which ones don’t
- Omega-3 dosing that matters, how long it takes to see change, and why most owners underdose
- UC-II vs glucosamine and chondroitin—explained simply and practically
- How to avoid junk supplements by understanding sourcing, testing, and quality control
We also explore the growing obsession with dog longevity, including the buzz around rapamycin and other anti-aging candidates—what we truly know today, and what pet owners should not assume yet.
Gut health is another major focus. With probiotics, postbiotics, and microbiome testing flooding the market, we discuss what’s promising, what’s premature, and how gut and immune inflammation often show up as joint pain, skin issues, and accelerated aging.
As veterinary costs rise faster than inflation, we also tackle a difficult but necessary conversation: how pet parents and clinicians can work together to create care plans that are financially realistic and medically responsible—without sacrificing long-term health.
And for new and future dog owners, we shift gears to puppies:
- What the latest research says about puppy nutrition from 8 weeks through adolescence
- The science behind puppy food vs adult food and feeding frequency
- Why early gut health can shape lifelong wellness
- The behavioral and developmental milestones that matter more than most people realize
- How early socialization and structured learning influence confidence, resilience, and long-term behavior
This episode is for dog owners who love deeply, think critically, and want to make decisions based on clarity—not fear or marketing.
If you’ve ever felt overwhelmed by pet health trends, confused by conflicting advice, or unsure where to spend your money wisely, this conversation will change how you look at your dog’s care.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
She Survived a 113-MPH Crash — Kali Parkinson’s Story of Trauma, Healing, and Becoming Someone New | Crackin’ Backs Podcast
One moment, you’re a college student planning your future.
The next, you’re in a car going 113 miles per hour, rolling 15 times down a 300-foot canyon in rural Utah.
On this powerful episode of the Crackin’ Backs Podcast, we sit down with Kali Parkinson, a college student whose life changed in a single, violent moment—and whose story of survival, recovery, and identity will stay with you long after the episode ends.
The driver of the car died on impact.
Kali survived—but only because of a chain of unlikely “coincidences” that defy explanation.
Random hikers happened to be out on a Wednesday night in a remote canyon.
Despite minimal cell service, they were able to call 911.
A medical helicopter was already in the area on a training flight and arrived in less than 25 minutes.
One hiker carried a pocket knife with a seatbelt cutter, just in time to free Kali as the belt tightened around her neck and began to suffocate her.
This episode isn’t about shock value.
It’s about what happens after—when survival becomes the starting line, not the finish.
In this conversation, Kali shares:
• What she remembers from the moment everything changed—and the first clear thought that cut through the chaos
• How surviving a near-fatal car accident affects not just the body, but the mind
• The hardest emotions she faced once the dust settled
• What it’s like when your body becomes something you must relearn instead of trust
• The challenge of going from independence at college to suddenly needing help in ways most young adults never experience
• Whether accepting help—or trusting herself again—was the harder battle
• How facing mortality at such a young age changed her relationship with time, priorities, and what truly matters
• Who she hopes people sense she is today—not what she survived, but who she has become
This episode speaks directly to anyone who has experienced trauma, loss, or a life-altering event—and to anyone navigating the quiet, unseen work of healing.
Why This Story Matters
Kali Parkinson’s story reminds us that healing isn’t linear, strength isn’t loud, and survival is not the same as living. Her experience offers insight not only for those recovering from physical trauma, but for anyone re-learning trust—in their body, their mind, and their future.
This is not just a story about what happened.
It’s a story about who you become afterward.
Watch or Listen
Available on YouTube and all major podcast platforms.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Are medical students and young doctors really becoming better clinicians — or just better prompt engineers with stethoscopes? In this episode of Crackin’ Backs, we go deep with Dr. Ti Pence to unpack AI in healthcare, how it’s reshaping medical training, clinical decision-making, ethical responsibility, bias, and what the next decade of medicine might look like.
From daily AI use in study and documentation to hospitals quietly embedding tools into clinics, we ask the hard questions:
- What happens when medical training prioritizes AI fluency over clinical judgment?
- How can future physicians use AI to augment — not override — human expertise?
- Where does bias pose the greatest risk in real-world medicine?
- Who should be held accountable if AI harms a patient?
- And what does an ideal AI-powered healthcare system look like by 2030?
Whether you’re a clinician, medical student, health professional, patient advocate, or curious about the future of medicine and technology, this episode challenges assumptions and shows the human side of AI in health care.
About Our Guest — Dr. Ti Pence
Dr. Ti Pence, DC is a clinician, healthcare strategist, and thought leader at the intersection of artificial intelligence, clinical judgment, and medical education. With advanced training in healthcare administration and cutting-edge insight into how AI tools are shaping practice, Dr. Pence explores the balance between technology and human expertise — especially in how doctors are trained, evaluated, and held accountable today.
He’s been featured talking about AI’s impact on manual therapy, chiropractic education, and the future of clinical skills — challenging traditional norms and offering practical, big-picture insight into where medicine is headed next.
What You’ll Learn in This Episode
Why AI is already embedded in how medical students study, write notes, and plan care
One real example where AI impressed — and one where it missed the mark
How bias in healthcare data can harm real lives
What professionalism with AI should actually look like
The “rules of engagement” every future physician should follow
A hopeful — and a cautionary — vision of medicine in 2030
Whether you’re preparing for med school, navigating clinical practice, or just curious about AI + human judgment, this episode makes complex ideas feel understandable and urgent.
Listen, Subscribe & Share
Available on Apple Podcasts, Spotify,Amazon Music, YouTube, and wherever you get your podcasts.
If this episode made you think differently about medicine and AI, please subscribe, rate, and leave a review— it helps other curious minds discover the show.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if the hormone you’ve been ignoring your entire life… is the one that could save it?
In this electrifying episode of The Crackin Backs Podcast we welcome back hormone-game-changer Dr. Devaki Lindsey Berkson — a global thought-leader whose career spans nearly four decades of clinical breakthroughs in hormones, nutrition and gut-health.
Known for calling Oxytocin “the most misunderstood hormone in modern medicine” — not just the so-called “love hormone,” but a whole-body regulator — Dr. Berkson pulls back the curtain on how oxytocin might be the missing link behind loneliness, inflammation, hormone decline, disconnection, anxiety, burnout, mood disorders, trauma, menopause, male aging, intimacy and longevity.
Why have we excluded oxytocin from the women’s health conversation (menopause, pelvic floor, estrogen/progesterone interplay)? What does the science actually reveal about oxytocin’s power to rewire the brain, heal trauma, support male cardiovascular health, and rewrite the aging script? Dr. Berkson explains it all — with the kind of clinical depth and personal insight that only comes from someone who has lived the story as both doctor and patient.
If you’re ready to challenge everything you’ve been told about hormones and discover the regulatory molecule that may hold the key to emotional connection, physical resilience, and the longer, better life you deserve — you cannot skip this episode.
Want to dig deeper? Grab Dr. Berkson’s latest book, explore her full bio and research, and watch/listen to this episode now — your future self will thank you.
Learn more about Dr. Devaki Lindsey Berkson:
Dr. Berkson’s Official Site
Be sure to subscribe, rate and share so you don’t miss our next deep-dive into hormone science, performance, wellness and transformation.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Spines don’t just bend — they reveal who we are, how we adapt, and where modern medicine is still failing. Today on Crackin’ Backs, we sit down with a man who’s been inside those hidden curves, seen what the X-rays don’t show, and is rewriting the entire narrative around scoliosis.
Meet Dr. Jeb McAviney: chiropractor, researcher, speaker, and CEO of ScoliCare. With over two decades in non-surgical spinal deformity care, Dr. McAviney holds a Master of Chiropractic and a Master of Pain Medicine—he’s also developed breakthrough programs like ScoliBalance® and ScoliBrace® and now sits on the board of the International Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT).
What we’ll uncover in this episode:
- Why scoliosis is not just a teenage issue—and how adult curves are being ignored.
- The biggest shifts in scoliosis treatment in the last 2–4 years that many clinicians or parents don’t know—and why that lag can be dangerous.
- The emotional and identity weight that sits on someone’s spine—what the image can’t tell you, but Dr. McAviney sees.
- The sacred cows of scoliosis care: What practices will we look back on in 10 years and say, “How did we ever think that was acceptable?”
- The global scoreboard: Which countries are getting scoliosis care right, which ones are shockingly behind, and what explains the difference.
If you’ve ever wondered what your spine really says about you—this is the episode you can’t skip.
Learn more about Dr. McAviney & join the mission:
- ScoliCare
Tune in now—because the curve in your spine might be writing the story you haven’t yet heard.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Most people fear one life-changing setback. Matt Blanchard has survived two. And today on Crackin’ Backs, we’re not just talking about recovery — we’re talking about life after paralysis. What happens when the crowds fade, the rehab ends, and an entirely new version of living begins?
Matt’s story is as raw and real as they come. In 2006, a rollover accident left him with a T-12 spinal cord injury, paralyzed from the waist down. After 15 years of relentless therapy he defied the odds and walked again. Then in 2021 a head-on collision with a drunk driver erased his progress — the jaws of life, an air-lift to a trauma center, paralysis again. Through it all, Matt founded St. George Adaptive Sports, became a nationally recognized motivational speaker, and rewrote what resilience, strength and real living mean.
What You’ll Learn in This Episode
- How identity dies and is reborn when you rebuild life twice after paralysis — the truth behind “starting over.”
- The smallest, most overlooked daily habit that keeps Matt grounded, mentally resilient and strong — still to this day.
- What happens after the world stops watching: how do you create momentum when no one is cheering and your body still carries the load?
- What healthcare providers still get wrong about the long-term physical realities of paralysis — and the hidden mental load they often miss.
- A perspective every fully-mobile athlete would gain if they lived just one day in Matt’s body — about training, gratitude and physical mastery.
Connect & Support the Mission
If you feel inspired by Matt’s journey and want to join the cause:
- Visit St. George Adaptive Sports (Utah-based nonprofit) to donate, volunteer or learn how adaptive golf and inclusive recreation are rewriting strength HERE
- Follow Matt on Instagram: @mattyblanch3 & Facebook: Matt Blanchard 333 to stay updated, share his message and support his speaking mission.
- Book Matt as a speaker or connect for collaboration via BlanchardInspires.com
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
On today’s episode of the Crackin’ Backs Podcast, we sit down with one of the most quietly powerful humans we’ve ever met—Dennis Lappin, a career firefighter, father, and American Ninja Warrior who embodies what real strength looks like when no one’s watching.
Dennis runs toward burning buildings for a living…
and for fun, he runs straight into obstacles most people wouldn’t ever attempt.
But his story isn’t about the spotlight.
It’s about the moment the lights went out.
While competing on American Ninja Warrior, Dennis tore his Achilles and calf—an injury known to end athletic careers, especially for tactical athletes who rely on explosive strength and stability. Doctors told him he might never compete again. Most people would’ve taken that as their cue to step back.
Dennis didn’t.
He didn’t fight his way back for cameras, applause, or a redemption storyline.
He came back because ordinary people don’t do extraordinary things—extraordinary decisions do.
In this raw, emotional, and deeply human conversation, we explore:
The exact moment he decided “I’m not done”
Was it in the firehouse, during rehab, or alone at home when doubt got loud? Dennis opens up about the internal line he refused to cross.
How he built elite-level fitness around 24-hour firefighter shifts, stress, trauma, and unpredictability
Firefighting isn’t structured—so neither was his training. His system wasn’t built on convenience… it was built inside chaos.
How he balanced three identities: firefighter, athlete, and father
What happens when the heaviest “hat” isn’t the one people see? Dennis talks about emotional load, fatigue, and showing up even when you’re empty.
Why his rehab philosophy wasn’t to “get back,” but to LEVEL UP
He breaks down the one rehab principle everyone ignores—and why it completely changed his recovery.
The real fear he faced—on a fire call and on the Ninja Warrior course
And the exact mindset tool he used to get through the type of fear you don’t talk about.
His message for anyone who says: “I’m too tired, too old, too busy, too late”
Dennis doesn’t give motivational clichés. He gives truth earned in smoke, sweat, and setbacks.
What healthcare providers often misunderstand about firefighters and tactical athletes
If you treat firefighters, law enforcement, or military personnel—this is a masterclass in understanding stress load, biology, and performance under pressure.
The one life lesson he hopes his kids remember from watching him fall and rise again
A moment that will hit every parent, coach, and athlete right in the chest.
This episode isn’t about Ninja Warrior.
It isn’t about firefighting.
It’s about every human being who has ever been knocked down and had to decide whether today is the day they stay down… or rise.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of the Crackin’ Backs Podcast, we sit down with Dr. Andria Klioze—physician, disease-reversal pioneer, and founder of the wellness platform Shield of Life. After years inside the rule-bound system of the Veterans Affairs (VA) caring for patients with advanced illnesses, Dr. Klioze made a bold decision: to leave the traditional structure and build a new model of care focused on gut health, soil microbiome, energy medicine, andtrue resilience.
In this episode you’ll learn:
- What it costs a doctor to trade “prescriptions for possibility,” and how hope, truth, love and faith can meet evidence-based medicine.
- The hardest lessons she had to unlearn after stepping away from the VA, and what healing really looks like when you remove bureaucracy.
- Why she calls her garden philosophy – and how the soil beneath your feet may reflect the health within your body.
- Her breakthrough integration of the human gut microbiome, soil biology and pulsed electromagnetic activation (PEMA), uniting energy medicine and biology.
- A life-changing patient story that redefines “reversal,” and the tools she uses when everyday life feels numb or cynical to keep belief alive.
Whether you’re looking for ways to reverse disease, reboot your health, or question the limits of modern medicine, this discussion cuts deep. It’s for the seekers, the skeptics, and anyone ready to step into possibility.
About Dr. Andria Klioze:
Dr. Klioze graduated from the Eastern Virginia Medical School in 1995, completed her residency in internal medicine at the University of Florida College of Medicine in 1999 and a fellowship in faculty development in 2002. She is board-certified in Internal Medicine and Obesity Medicine. In 2002 she left her role as Director of Faculty Development at UF and as a hospitalist for the VA in Gainesville, to work in the VA’s new metabolic clinic in Daytona Beach. Today she leads Shield of Life, a physician-led program that focuses on disease-mitigation, remission and reversal through holistic, science-driven protocols.
Learn more & connect with Dr. Klioze:
Website: Shield for Life
Instagram: @drandriaklioze
Facebook: Shield of Life Facebook Page
(Check for her podcast, webinars and educational series at her site.)
Don’t miss this—tap in now and discover what modern medicine misses, what your body knows, and how one physician is rewriting the rules of healing.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if greatness isn’t something you’re born with… but something you grow into?
On today’s episode of the Crackin’ Backs Podcast, we sit down with one of the nation’s leading minds in performance psychology: Dr. Amy Athey, Chief Wellbeing Officer at the University of Arizona, former NCAA athlete, and trusted mental performance advisor to Olympians, Special Forces operators, professional athletes, and high-pressure CEOs.
Dr. Athey has spent decades inside the mindset of the world’s highest achievers — and her message is both powerful and radically freeing:
Greatness isn’t fixed. Talent isn’t destiny. The truly elite are simply… still evolving.
In this eye-opening conversation, we dive deep into:
The biggest myth about talent and greatness — and why believing it is dangerous for your potential
How elite performers fall in love with the process, especially when results stall
Why reflection is a performance superpower (and what the “action of reflection” actually looks like in real life)
How Olympians and executives keep going when motivation dies
The role of connection, purpose, and community in building mental resilience
Self-compassion vs. inner fire — how to stay driven without destroying yourself
The internal shift that separates those who crumble from those who evolve after injury, loss, burnout, or failure
And the personal moment that forced Dr. Athey herself to evolve — reshaping her work and her mission
This episode is a must-listen for athletes, coaches, clinicians, leaders, and anyone chasing high performance without sacrificing wellbeing. If you want to understand what truly drives greatness — and how to build it within yourself — this conversation will change the way you train, think, and live.
Learn more about Dr. Amy HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if Alzheimer’s isn’t something we merely “treat” but a biochemical imbalance we can restore? On this episode of Crackin’ Backs, we go deep with neuroscientist Dr. Dayan Goodenowe — a pioneer in the science of plasmalogens, memory, and brain restoration.
We begin by peeling back his personal journey: what sparked his fascination with Alzheimer’s, biochemical disease, and the hidden chemistry of consciousness. Then we dive into the heart of the episode:
- What are plasmalogens and why are they essential for brain health, memory, and cognition?
- How could plasmalogen deficiencies be the missing link in dementia and Alzheimer’s disease?
- Which other biochemical pathways may hold keys to closing the gap between molecules and awareness?
- Can restoring a brain’s chemistry truly void the myth that Alzheimer’s is irreversible?
You’ll hear stories, concrete science, and a vision for the next frontier of Alzheimer’s and other disease prevention, possible reversal, and cognitive restoration.
Whether you’re caring for someone with dementia, curious about brain longevity, or fascinated by the intersection of biochemistry and consciousness — this episode offers new hope and actionable insight.
About Dr. Dayan Goodenowe, PhD
Dr. Goodenowe is a trailblazing neuroscientist, inventor, and the driving force behind Prodrome Sciences. He has led more than 15 years of research into metabolic biomarkers, Alzheimer’s, and neurological disease. His groundbreaking work has identified plasmalogen deficiency as a potential causative factor in Alzheimer’s and dementia, shifting the conversation from damage control to restorative biochemistry. He is also the author of Breaking Alzheimer’s: A 15-Year Crusade to Expose the Cause and Deliver the Cure.
Dr. Goodenowe founded the Dr. Goodenowe Restorative Health Center, which specializes in biochemical restoration protocols for neurologic conditions including Alzheimer’s, ALS, Parkinson’s, and cognitive disorders.
He has published on topics such as plasmalogen supplementation in mild cognitiveimpairment, serum plasmalogens and Alzheimer’s biomarkers, and metabolic correlates of aging and cognition.
Learn More & Dive Deeper
- Clinical trials & published research: drgoodenowe.com/clinical-trials Dr. Goodenowe
- ProdromeNeuro supplement & plasmalogen clinical data: drgoodenowe.com/tag/prodromeneuro Dr. Goodenowe
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What do a struggling student, a decorated Navy SEAL, and a hospital CEO all have in common? The answer: Jeff Mengenhausen.
In this explosive episode of the Crackin’ Backs Podcast, we sit down with the only Navy SEAL in the country running a hospital—a man who’s rewriting the rules of leadership, resilience, and what healthcare should really be.
Jeff’s story is anything but ordinary. Once labeled a “poor student,” he went on to earn Navy SEAL honors, a Purple Heart, and combat commendations. Today, he’s transforming Montrose Regional Health into one of the most respected community hospitals in the nation. But his mission doesn’t stop there—Jeff is exposing the cracks in America’s hospital culture and challenging the grip Big Pharma and profit-driven systems have on patient care.
Inside this episode, we ask:
- Why isn’t the Navy SEAL ethos of “embrace the suck” translating into healthcare leadership?
- What behind-the-scenes SEAL lessons still drive Jeff’s decisions as a hospital CEO?
- Why are so many hospitals failing their patients—and how is Montrose setting a new standard?
- Has Big Pharma hijacked the direction of care in America?
- And after trillions spent on cancer and chronic disease, why aren’t outcomes improving?
This conversation isn’t just about medicine. It’s about survival, clarity under pressure, and the courage to flip a broken system on its head.
Learn more about Jeff Mengenhausen and Montrose Regional Health:
- Montrose Regional Health
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Ever feel your body slam on the brakes at the worst moment—or light up just from someone’s tone of voice? That’s your nervous system running the show. In this episode of the Crackin’ Backs Podcast, polyvagal performance coach Michael Allison (Polyvagal Clinic / The Play Zone) shows us how to find clarity in chaos and silence within the noise—teaching practical tools to shift from stress to calm, from pressure to play right when it counts.
Michael breaks down Polyvagal Theory for non-experts—what it is, why it matters for peak performance, and the top myths he wants coaches and clinicians to retire (looking at you, oversimplified “fight-or-flight” narratives). Then we dive into his frameworks: The Play Zone and Autonomic Agility™—how to read your physiological state, respect its impact on performance, and shift under pressure. You’ll get a crisp 90-second routine Michael uses with athletes and performers (such as high end tennis professionals and golfers) and learn exactly what a coach should observe and what the athlete should feel when it’s working.
Why listen? Michael’s methodology is endorsed by Dr. Stephen W. Porges, developer of Polyvagal Theory, and he trains coaches globally through the Polyvagal Institute—working across MLB, NBA, ATP/WTA, FIFA, NCAA, and more. If you want nervous-system regulation, vagus-nerve-informed performance, and state shifts on demand, this episode is your playbook.
Learn more about Michael Allison
- The Play Zone (programs, coaching, resources): HERE
- Psychology Today column (“The Pressure Paradox”):
- Instagram (updates & clips): HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
“Why Are We Still Afraid to Talk About the Pelvic Floor?”
We glamorize six-packs, obsess over core strength, and chase the latest fitness hacks—but here’s the shocking truth: the foundation of your health, strength, and even your confidence isn’t your abs, it’s your pelvic floor. And yet, it’s still one of the most ignored, stigmatized, and misunderstood parts of the body.
On this episode of the Crackin’ Backs Podcast, we sit down with the bold and unapologetic Kim Vopni—aka The Vagina Coach—a woman who has built her career tearing down taboos and speaking the truth the fitness and medical industries often avoid.
In this provocative, unfiltered conversation, we dive into:
- Why pelvic floor health is more important than six-pack abs.
- The real cost of ignoring pelvic health—from back pain to sexual dysfunction.
- Why the classic advice to “just do Kegels” is outdated and sometimes harmful.
- The top pelvic floor problems men face in silence—and how they can start healing.
- Whether leakage during workouts should be normalized—or treated as a red flag.
- How constipation, bathroom posture, and daily habits silently sabotage your pelvic floor.
- Which products are fads vs. game-changers in the crowded pelvic health market.
- The intimate connection between pelvic strength, pleasure, and sexual health.
- Kim’s vision for a world where pelvic floor training is as routine as brushing yourteeth.
This episode is not just about women, not just about childbirth, and not just about aging—it’s about every body. Whether you’re lifting heavy, sitting at a desk, navigating menopause, or recovering from injury, your pelvic floor is central to how you move, feel, and live.
If you’ve ever felt like this conversation was too taboo, Kim Vopni is here to blow the doors wide open. Prepare to rethink everything you thought you knew about your body.
Learn more about Kim Vopni here:
- Website: The Vagina Coach
- Instagram: HERE
- YouTube: HERE
- Facebook: HERE
Listen now on Spotify, Apple Podcasts, or YouTube—and join us in breaking the silence on the most important muscle group you’ve never talked about.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Are you giving more thought to the car you drive than the mattress you sleep on? Think again. We spend nearly a third of our lives in bed, and the quality of your sleep doesn’t just determine whether you wake up groggy or refreshed—it impacts your brain health, mood, recovery, performance, and even how long you live.
On today’s episode of the Crackin’ Backs Podcast, we sit down with Fred Kunke, a veteran in the mattress and sleep industry who’s spent decades helping people transform their nights (and their lives) by finding the right sleep system—without the gimmicks.
In this episode, we cut through the marketing noise and get real about:
- The biggest mistakes people make when buying a mattress—and why they keep repeating them.
- The truth about firm mattresses and back pain (spoiler: it’s not one-size-fits-all).
- What you need to know about toxic fiberglass in mattresses and how to protect yourself.
- Cooling vs. contouring—which is best if you sleep hot or struggle with temperature at night.
- Whether smart mattresses are worth the hype or just another expensive gadget.
- The step-by-step framework Fred uses to match people with the perfect mattress.
- Why your pillow and sheets can make or break your night.
- Simple, low-cost sleep hygiene hacks that dramatically improve rest without spending a dime.
This isn’t another sales pitch—it’s the insider’s guide to better sleep from someone who’s been on the front lines of the sleep industry for years. If you care about your health, performance, and longevity, you can’t afford to miss this one.
Learn more about Fred Kunke and his work here:
- Fred Kunke Website
Tune in now on Spotify, Apple Podcasts, or YouTube, and start sleeping smarter tonight.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if the fastest way to change your life isn’t more willpower—but a better doorway into your subconscious?
On today’s Crackin’ Backs Podcast, hypnotherapist Dayana Muzinek (Grace Method™ certified) pulls back the curtain on how hypnotherapy works, why it’s more than “stage hypnosis,” and how focused consciousness can help rewire cue–craving–response patterns that drive anxiety, insomnia, IBS/gut issues, chronic pain, vaping, and doom-scrolling. Dayana breaks down her go-to Grace Method flow—from induction to suggestion to post-session homework—and gives listeners a 90-second at-home interrupt (breath + word cue + micro-move) you can use the moment worry blindsides you. (Grace Method training details here.
We also go where the clicks are:
- Sleep hypnosis & insomnia: What a three-step sleep hypnosis stack looks like, where hypnosis helps, and where the evidence is still emerging. (Peer-reviewed reviews/meta-analyses suggest promise but mixed methodology.
- Gut-directed hypnotherapy (IBS): Why clinicians are calling GDH “guideline-adjacent” and how sessions may reset the gut–brain axis; plus a calm-the-gut script outline to try at home for a week. (Multiple meta-analyses and RCTs show improvements in global IBS symptoms.
- Chronic pain: Where hypnosis fits best (often as an adjunct), and which levers matter most—expectations, imagery, and self-hypnosis between visits. (Recent meta-analytic work supports benefits across mental and somatic outcomes.
- Modern habits & identity change: From vaping to doom-scrolling to GLP-1 era weight loss, Dayana explains how hypnosis supports pre/during/post-GLP-1 phases by targeting the two identity shifts that sustain new behavior.
- Safety & ethics: We tackle myths about false memories and outline Dayana’s trauma-sensitive, evidence-based guardrails, including the safe boundary for self-hypnosis at home.
If you’ve ever searched “Does hypnosis really work for anxiety?”, “sleep hypnosis for insomnia,” “hypnotherapy for IBS,” or “how to break bad habits with hypnosis,” this conversation gives you science, structure, and a starter routine you can use tonight.
Learn More / Book with Dayana
- Connect with Dayana Muzinek (LinkedIn): She’s a Grace Method™ Certified Hypnotherapist and active member of IACT. Message her directly for session inquiries and availability.
- About the Grace Method™ (school, approach, app): Training, philosophy, and consumer resources.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Is chronic pain really “in the body”… or in the brain’s predictions about the body?
Today on the Crackin’ Backs Podcast, we sit down with Dr. Jorge Esteves, PhD, DO—an osteopath, educator, and researcher whose work reframes low back pain, sciatica, and other MSK issues through the lens of predictive processing, active inference, and interoception. Dr. Esteves explains why pain is more than a physical signal: it’s shaped by mood, memory, context, and environment—and how the right mix of smart touch, simple movement, precise language, and meaning can rewrite faulty predictions and dial down threat in the nervous system.
We explore what he calls “smart touch”—the affective, well-timed, well-paced contact that improves therapeutic alliance, entrains breath and rhythm, and helps the brain feel safe enough to update its story about the spine. We also unpack fresh imaging work suggesting hands-on care can influence connectivity in pain and interoceptive hubs, including the insula—right where body-signal meaning is made. You’ll leave with a 5-minute daily recalibration (breath cue + one gentle movement + one self-touch drill) to keep predictions aligned with reality—especially during a flare.
What You’ll Learn
- Pain ≠ damage: Why back pain often persists due to over-protective predictions and how to nudge them toward safety.
- Smart touch, real change: How affective touch, pacing, and breath cues shift interoceptive processing and calm threat.
- Therapeutic alliance matters: The first 10 minutes that build trust—and the phrases clinicians should avoid because they raise threat.
- Brains on hands-on care: New imaging insights on how manual therapy may modulate brain connectivity in chronic low back pain.
Learn More / Contact Dr. Esteves
- Official site: Prof Jorge Esteves
- Google Scholar (Atlântica University, Portugal): Google Scholar
- ResearchGate: https://www.researchgate.net/profile/Jorge-Esteves-3 ResearchGate
- (En)active Inference paper (open-access): Frontiers
- Email (from CV): osteojorge@gmail.com Pro Osteo
- LinkedIn: https://www.linkedin.com/in/dr-jorge-esteves-27371522/ Pro Osteo
- Twitter/X: https://twitter.com/JEsteves_osteo Pro Osteo
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What happens after you kill to survive?
It was Mother’s Day, 2013.
Tennyson Jacobson was home with her newborn and her mom when a man slipped through an unlocked door. In seconds, her safe world vanished—he grabbed her by the ponytail, robbed her, and disappeared.
The next night, he came back.
There was a fight. A knife.
And by the time it was over, the man who tried to destroy her family was dead on her floor.
Most stories end here. But this is where Tennyson’s begins.
In this raw and deeply honest episode of the Crackin’ Backs Podcast, we go beyond the headlines to ask the real question: How do you heal after surviving the unimaginable?
What does it take to trust again when your nervous system never lets you forget?
How do you reclaim safety in your own skin?
And why did this terrifying night lead her to a journey of resilience, Internal Family Systems therapy, spiritual exploration, and ultimately… her book, Mother of All Days?
This conversation is about what no one talks about: the years after. It’s about the body keeping score, listening to whispers of intuition, and discovering strength you never knew you had.
Do you think you know what happens after trauma? Think again.
Learn more about Tennyson Jacobson and her work:
Facebook Page: HERE
Book: Mother of All Days – Buy on Amazon
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
How far would you go to reshape medicine?
Dr. Janakan Krishnarajah has led over 100 clinical trials, transitioning from bedside physician to a biotech disruptor. On this episode, he reveals that turning point—and the early challenge that redefined his path.
Next: he developed Wafermine, the world’s first sublingual ketamine wafer for acute pain—a bold alternative in the opioid era. How did he convince skeptics this wasn’t anesthesia or recreational use, but revolutionary pain management? We dig into the story behind the innovation and the FDA and EMA approvals that made Phase 3 trials possible
And then came Xativa, a freeze-dried medicinal cannabis wafer. We explore how iX Biopharma pushed this disruptive therapy into mainstream medicine—despite regulatory headwinds and stigma.
This isn't all success: Dr. Krishnarajah opens up about a major setback when dreaming big went wrong—and the lessons that changed his leadership style. You’ll hear why he lives by “pursue life with your whole heart, without regrets,” and how that mantra shapes innovation and company culture at iX Biopharma.
From the explosive growth of the global medicinal cannabis market to the rise of longevity medicine, this conversation spans the past, present, and future of healthcare. What does sublingual NAD for longevity really hold? Is it breakthrough or overhyped? Only one way to find out.
Want the full story behind modern medicine’s boldest bets? Tune in now.
Learn more about Dr. Janakan Krishnarajah and iX Biopharma:
- Official site: ixbiopharma.com
- Product pipeline & platform WaferiX: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Dr. Eva Nowakowski-Sims: Where Psychedelics, Trauma, and Somatic Therapy Collide
She’s a PhD, a licensed clinical social worker, a certified yoga teacher, and a psychedelic-assisted therapist. She lifts weights as therapy. She breathes, moves, and guides with intention.
And in a world still stuck on surface-level mental health solutions, Dr. Eva Nowakowski-Sims is flipping the script—inviting us to go deeper into the body, beyond talk therapy, and into the sacred space where healing actually happens.
In this raw and revealing episode of the Crackin’ Backs Podcast, we dive into a conversation that challenges conventional therapy models and explores what it means to truly heal trauma—through the body, through breath, and yes, through psychedelics like MDMA and psilocybin.
What You'll Learn in This Episode
- Why talk therapy alone often falls short—and what finally made Dr. Eva say “there has to be more”
- The controversial but effective use of psychedelic-assisted therapy, and how to separate healing from "drug culture"
- What trauma-informed weightlifting looks like—and how strength can unlock emotional breakthroughs
- Why yoga, breathwork, and somatics are essential for releasing trauma that words can’t reach
- The visible and visceral signs of real transformation in the therapy room
- How trauma shows up in the body—and how movement can help move it out
- The systemic barriers to healing and the ethical questions surrounding access to these powerful tools
- What Dr. Eva tells people who feel like they’ve “tried everything” and are still stuck
- Her vision for the next generation of trauma therapists—and the outdated mental health beliefs we must leave behind
This isn’t therapy as you know it. This is real, embodied healing—from someone who’s walking the talk.
Learn More About Dr. Eva Nowakowski-Sims:
Instagram: HERE
LinkedIn : HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
LIVE from Orlando: Dr. Jason Jaeger on Innovation, Politics, and the Future of Chiropractic
On August 23rd in Orlando, Florida, history was made. For the very first time, the Crackin’ Backs Podcast went LIVE in front of a packed audience at the Florida Chiropractic Convention—and the reaction was nothing short of electric. The energy, the crowd, the conversation—it all came together in a way that proved this show was built for the stage.
Our guest for this groundbreaking event was none other than Dr. Jason Jaeger—a chiropractor unlike any other. He’s a political advocate in the running for Capitol Hill, the inventor of the Universal Tractioning System, a collaborator who has broken barriers by working alongside MDs and PTs, and a dedicated father balancing it all in Las Vegas. In short—he’s a unicorn.
This wasn’t a TED Talk. This wasn’t a lecture. This was a raw, lounge-style conversation about the future of chiropractic, healthcare, and what it really takes to make an impact.
In this first-ever LIVE episode, we dive into:
- How a young chiropractor in 1999 was already lobbying Congress for Medicare reform.
- The invention of a spinal rehab device born out of necessity—and plenty of duct tape.
- What it takes to convince MDs and PTs to collaborate instead of compete.
- The fine line between evidence-based care vs. snake oil salesmanship—and how patients can spot the difference.
- The never-ending subluxation debate and whether there’s finally middle ground.
- Dr. Jaeger’s vision for health freedom and what he’d fight for first in Washington.
- His blueprint to rebuild American healthcare—and where chiropractic belongs at the table.
- One powerful call to arms for healthcare providers everywhere.
This is more than a conversation—it’s a moment. A live show that left the room buzzing and will leave you rethinking what chiropractic can and should be.
Now, for the first time, you can experience it too—the full video and audio from our historic live show at the Florida Chiropractic Convention.
Learn more about Dr. Jason Jaeger here:
- Website: HERE
- Instagram: HERE
- Facebook: HERE
Listen now on Apple Podcasts, Spotify, or watch the full episode on YouTube.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
On this powerful episode of the Crackin’ Backs Podcast, we sit down with Brittani DaSilva, a U.S. Army veteran, registered dietitian, certified personal trainer, and founder of Freedom Nutrition, to talk about what it really takes to break free from toxic dieting and rebuild your relationship with food, fitness, and yourself.
After serving in combat zones while prioritizing mental health, fitness, and nutrition under pressure, Brittani returned home with a mission: to help everyday warriors win their own battles against food shame, emotional eating, and the all-or-nothing mentality that plagues modern wellness.
What You'll Learn in This Episode:
- How Brittani’s military service shaped her philosophy on mental resilience and nutrition
- Why smart, driven people keep falling for diets like keto, Whole30, and Optavia
- The psychological traps of food fear, and how one “burger with the bun” moment became a breakthrough
- Why your emotional health and self-talk matter as much as your macros
- Daily non-negotiables that keep Brittani grounded—and how to stay consistent without chasing perfection
- How to recover from wellness burnout and stop treating health like a punishment
- What true food freedom looks like—and one small habit you can start today
Brittani doesn’t just bring military-grade discipline—she brings deep empathy, science-backed strategies, and a refreshing honesty that cuts through diet noise and hustle culture. This isn’t about willpower. This is about healing.
If you’re tired of the shame cycle, exhausted by perfection, or simply ready to stop starting over, this conversation is your call to arms—and your invitation to change.
Learn more about Brittani DaSilva:
Website: HERE
Instagram: HERE
Watch the full interview on YouTube: Crackin’ Backs Podcast YouTube Channel
Listen to the episode on all platforms: HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither?
In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity.
With over 25 years of clinical experience, Susan breaks down what the pelvic floor actually does, why it’s essential to understand its five key functions, and why ignoring common symptoms like leakage, low back pain, or core weakness could be your body’s version of a flashing “check engine” light.
But it doesn’t stop there. Susan challenges outdated advice and explains why Kegels aren’t a one-size-fits-all fix—revealing powerful, science-backed alternatives and techniques that most people (and even doctors!) don’t know about. You’ll also learn about her revolutionary Five Pillars of Pelvic Floor Health and which pillar is most commonly neglected.
We also tackle the myth that pelvic floor issues are “just a women’s thing,” and explore how better training for providers can close the gap in care that leaves so many suffering in silence.
About Susan Winograd, MSPT
Susan is the founder of Embodied Physical Therapy & Yoga in New York City, where she specializes in pelvic floor rehabilitation, prenatal and postpartum care, and integrative physical therapy. Her compassionate, holistic, and movement-based approach bridges science and healing. She is also a yoga therapist and educator, combining traditional PT with breathwork, mindfulness, and body awareness.
Expect to learn:
- What your pelvic floor really does (and why you can’t ignore it)
- The truth about Kegels: are they outdated or misunderstood?
- Common symptoms that signal pelvic floor dysfunction
- The 5 Pillars of Pelvic Health—and which one you’re probably neglecting
- Why pelvic floor care isn’t just for women or new moms
- How healthcare providers can better screen and support patients
Connect with Susan Winograd and Learn More:
Website: https://www.embodiedphysicaltherapy.com
Susan’s Podcast: Your Pelvic Health Podcast – Listen on Spotify
Instagram: @embodiedptandyoga
Don’t forget to subscribe, rate, and leave a review if you enjoyed the episode!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Elevate your performance mindset and rewrite the story of success with Max Rooke on the Crackin’ Backs Podcast. In this powerful episode, we uncover how a single “Max Moment” – that lightning-flash insight where everything shifts – ignited his passion for mindset and mental coaching in athletics. From hidden burnout in high-achievers to the perfectionism trap, NIL pressures, social media anxiety, academic stress, and the devastating burnout cascade, Max shares how we can spot mental fatigue early and help refill the tank.
A former professional soccer player for Reading FC and Great Britain, and now Associate Head Coach at Pepperdine University, Max has guided multiple NCAA Tournament teams to regional success As the founder of Life to the Max, he marries elite performance strategies with deep mindset coaching, answering the vital question: “What separates good from great in sport, business, and life?”
Join us as Max breaks down:
- How a personal Max Moment changed his coaching philosophy forever
- The silent, emotional toll of perfectionism on student-athletes
- Navigating the relentless 24⁄7 scrutiny of social media and NIL deals
- Guiding athletes and families under the weight of financial and academic pressure
- Empowering parents to support, not stress, their young athletes
- How youthful mental habits can drive success—or burnout—into adulthood
From the locker room to the real world, Max shares proven strategies to build resilience, reclaim balance, and sustain peak performance long after the final whistle. This is more than sports; it’s a blueprint for thriving under pressure and redefining excellence.
Learn More & Take Action:
- Explore Max’s mindset programs and vision at: maxrooke.com
- Discover his new book, Max Moments, for insights that transform your performance journey – available now!
Tune in, shift your mindset, and embrace your next Max Moment.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Is your posture silently sabotaging your health, confidence, and focus?
Most people treat posture like an old-school nag—“Sit up straight!”—but what if that advice is more powerful (and more misunderstood) than we ever imagined?
In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with leading posture expert, educator, and author Dr. Steven Weiniger to expose the real cost of poor posture in today’s high-tech, high-stress world. From tech neck and back pain to mental health and mood, Dr. Weiniger makes the case that posture isn’t just about bones and muscles—it’s a foundational piece of brain-body performance.
We explore:
The “aha!” moment that made Dr. Weiniger dedicate his career to posture
How the posture epidemic is being driven by smartphones, screens, and sedentary lifestyles
The truth behind the myth of perfect posture—and why “your next posture is your best posture”
What interoceptive posture awareness is and how a few simple posture photos can retrain your body
How posture affects your mood, stress, brain function, and even long-term confidence
Practical, easy-to-follow tips for rebuilding posture—without pain, pressure, or perfectionism
How to help kids, athletes, and desk workers improve their alignment for better performance
Why strong posture is the gateway to longevity, resilience, and vitality
Whether you're a chronic sloucher, an athlete chasing edge, or a parent trying to help your teen avoid back pain and burnout, this episode is packed with actionable insights and cutting-edge strategies to realign your body—and your life.
Start Your Posture Journey with Dr. Weiniger:
Buy his book, Stand Taller—Live Longer:
https://posturezone.com/book/
Learn about the PostureZone System and posture assessments:
https://posturezone.com
Train with Dr. Weiniger through his posture certification and programs:
https://bodyzone.com
Discover the Posture Pictures Toolkit for awareness & improvement:
https://posturepictures.com
Like what you hear? Rate, review, and share the show!
Subscribe to Crackin’ Backs Podcast and never miss an episode of expert insight, practical tips, and jaw-dropping conversations that help you move, feel, and live better.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
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What if everything you thought you knew about chiropractic — and healthcare itself — is built on a Foundation of tests, tech, and theory, not trauma-tested touch?
In this explosive episode of Crackin’ Backs, we sit down with Dr. Ti Pence, DC — a fearless chiropractor and with a degree in healthcare administration he is disrupting conventional wisdom on manual therapy education, clinical skills, and the future of hands-on medicine. With decades of real-world experience and a sharp eye for systemic flaws, Dr. Pence pulls no punches:
- Why are top-tier schools producing weaker clinicians despite record-breaking board exams—now up to five national tests?
- Is private chiropractic education doomed within a decade? And what does that mean for physical therapy and massage too?
- Will AI replace the healer’s hands, or can traditional chiropractic endure like timeless martial arts?
- Should all manual therapy training merge into one master discipline? Who wins—and loses—in that unified field?
- What lessons can healthcare learn from the martial arts model—where a black belt signals only the start of mastery?
Buckle up — this isn’t your average health podcast. Expect provocative insight, passionate debate, and a clear-cut blueprint for how chiropractors and manual therapists can not just survive, but thrive in an AI-driven world. Whether you’re a practitioner, educator, patient, or curious listener, this episode will challenge your beliefs and redefine what future-ready healing looks like.
Tune in to discover:
- The danger of test-driven training
- Why private schools may vanish
- How human touch combats automation
Don’t miss this bold, controversial deep dive into the evolution of chiropractic, physical therapy, massage therapy, manual therapy, healthcare education, and AI in medicine.
Learn more about our guest, Dr. Ti Pence:
- Stanford Hospital & Clinics provider page
- Gentle Bend Chiropractic (Los Gatos) on LinkedIn
Be sure to subscribe, leave a rating, and tell us what challenged you most in this episode.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Imagine hearing from your doctors, "chemotherapy is your only option," and boldly choosing your own path instead. Barb Moylan didn't just survive breast cancer—she challenged conventional medicine and transformed her diagnosis into an empowering journey of holistic healing, self-discovery, and resilience.
In this extraordinary episode of the Crackin' Backs Podcast, we're stepping away from familiar narratives and diving deeper into the lesser-explored dimensions of Barb's experience. Discover how Barb navigated intense financial burdens and systemic healthcare obstacles to pursue groundbreaking alternative treatments—ranging from high-dose IV vitamin C, red-light therapy, hyperbaric oxygen chambers, to precision nutritional protocols.
But beyond the innovative therapies and courageous self-advocacy lies Barb, the human. Who is she apart from the "cancer warrior" identity? What hidden struggles and vulnerable moments shaped her emotional resilience? How did her relationships and personal life evolve through the turbulent journey of illness and recovery?
Join us as Barb shares candid reflections and unprecedented insights, revealing emotional lows, unexpected self-discoveries, and her passionate vision for the future of patient empowerment and healthcare reform. Prepare for a conversation unlike any other, designed to inspire healthcare professionals, survivors, caregivers, and anyone seeking authentic stories of courage, vulnerability, and transformative hope.
Explore more about Barb Moylan:
- Website: Beating Cancer My Way
- Instagram: @barb.moylan
If you wish to help Barb on her journey to health and knowledge to help others, please contribute to her GoFundMe page.
Subscribe, share, and be part of a revolutionary dialogue that might just change how you view health, wellness, and the power of personal choice.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Ever wonder why chronic pain persists or why some athletes effortlessly maintain peak performance? Join us for a powerful conversation with world-renowned chiropractor and DNS (Dynamic Neuromuscular Stabilization) expert, Dr. Michael Rintala. In this captivating and insightful episode, Dr. Rintala shares his personal journey from enduring a severe spinal injury as a collegiate tennis player to becoming one of the globe's top specialists in movement optimization and rehabilitation.
What You'll Discover:
- DNS Explained: Learn how Dynamic Neuromuscular Stabilization taps into natural, infant-based movements to reset your body's innate stability patterns, relieving pain and enhancing performance.
- Breath as Medicine: Understand how something as simple as breathing can dramatically improve core strength, stability, and overall health.
- Mindful Movement: Hear how Dr. Rintala integrates mindfulness and meditation into rehabilitation, creating profound physical and mental resilience.
- Behind-the-Scenes Stories: Gain insights from Dr. Rintala’s experiences working with professional surfers, PGA golfers, dancers, and everyday patients, including fascinating recovery success stories and surprising athletic insights.
- Practical Tools: Get actionable DNS exercises, posture tips, and breathing techniques you can apply immediately, whether you're a healthcare provider, athlete, or someone simply aiming for better movement and less pain in daily life.
Who is Dr. Michael Rintala? Dr. Michael Rintala, DC, is one of only 18 international DNS instructors trained at the renowned Prague School of Rehabilitation under Prof. Pavel Kolář. He’s a trusted practitioner for professional athletes from the World Surf League and the PGA Tour, blending chiropractic care, ART, and DNS principles to achieve remarkable outcomes in performance and injury recovery.
Connect with Dr. Rintala:
- Website: Rintala Chiropractic & Sports Medicine
- Instagram: @rintalachiro
- Facebook: Rintala Chiropractic
- Learn more about DNS: Rehabilitation Prague School
Join us as we laugh, learn, and dive deep into how rediscovering the basics of human movement can radically improve your life. Whether you’re a seasoned clinician, athlete, or just someone seeking lasting health, this episode is filled with gems you won’t want to miss!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Ever wonder why certain traumas or anxieties persist, seemingly without explanation or origin? Could the root cause lie deeper than this lifetime, hidden within memories of a past existence? On this compelling episode of the Crackin Backs Podcast, we welcome the groundbreaking Dr. Jennifer Williams, PhD—a licensed clinical social worker, trauma-focused psychotherapist, certified clinical hypnotherapist, researcher, and esteemed university professor. Dr. Williams is renowned for pushing beyond conventional psychotherapy boundaries, skillfully bridging neuroscience, hypnotherapy, and trauma healing.
When you hear "past life regression," do you think of mysticism or imagination? Think again. Dr. Williams demystifies this often misunderstood therapeutic method by diving deep into the brain science and neurological processes behind regression therapy. She candidly addresses skeptics, explaining precisely what happens neurologically during these profound experiences. Prepare to hear jaw-dropping accounts—from unexplained aneurysms resolved through past life insights to individuals speaking languages they've never previously encountered.
Dr. Williams isn’t simply operating in the spiritual realm—she trains psychotherapists to integrate these revolutionary techniques into clinical practice, achieving transformative results for patients dealing with chronic anxiety, unexplained phobias, and persistent trauma. Discover how past-life memories serve as powerful mirrors reflecting current emotional wounds, creating pathways for genuine healing.
Tune in to hear astonishing stories from Dr. Williams' extensive clinical experience, including sessions so remarkably detailed and specific that even she couldn’t dismiss their authenticity. This isn't voodoo, witchcraft, or simple imagination—it's cutting-edge psychotherapy, backed by empirical research and powerful real-life examples that will leave you questioning everything you've known about trauma, therapy, and the human psyche.
Don't miss this riveting exploration of therapy’s hidden dimension—a dimension that could hold the answers you've been seeking for unexplained anxiety, persistent emotional wounds, and deep-seated trauma.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if everything you thought about injury rehab, performance, and recovery was dead wrong?
On this electrifying episode of the Crackin’ Backs Podcast, we sit down with Mike Stella, ATC—renegade athletic trainer, movement expert, founder of Movement Underground, and outspoken critic of traditional rehab models. Known for his game-changing mantra, “We don’t change tissue; we change movement,” Mike is flipping the script on how we think about healing and performance.
But this philosophy wasn’t born in a lab—it was forged through pain. A career-ending knee injury, a single-parent home without resources, and a system that left him behind inspired Mike’s relentless pursuit of answers. From a high school trainer who changed his life to working with elite athletes like the Florida Gators, Mike refused to accept mediocre results and built a recovery method rooted in function, intuition, and results—not insurance billing.
We dive into:
- Why most modern rehab protocols fail
- The myth of linear recovery and the truth about plateaus and flares
- How burnout, overtraining, and perfectionism sabotage high-performers
- Red flags in the wellness industry and the danger of influencer-driven advice
- Building a sustainable, relationship-driven practice that prioritizes quality care
If you’re a healthcare provider, athlete, coach, therapist, or simply tired of the cookie-cutter “rest and ice” approach, this episode will challenge everything you know—and leave you questioning the status quo.
Don’t miss this raw, real, and radically honest conversation with one of rehab’s true revolutionaries.
Listen now and rediscover the power of movement.
Learn more about Mike Stella and the Movement Underground:
https://www.movementunderground.com
The Movement Underground Podcast:
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosing movement over fusion surgery, Dr. Goodman transformed his own pain into a powerful healing methodology that's redefining vitality and resilience for thousands worldwide.
In this captivating episode, Dr. Goodman dives deep into his unique methods, emphasizing decompression breathing and posterior chain activation—techniques distinctively designed to engage the body's fascial networks and recalibrate the nervous system. You'll discover practical, easy-to-implement exercises that will immediately impact how you sit, move, and breathe, providing relief from chronic pain and significantly boosting your daily vitality.
Beyond just the physical transformations, Dr. Goodman reveals how consistent practice of Foundation Training fosters profound psychological and emotional benefits, enhancing overall mental health and well-being. We’ll explore why movement is not just medicine for the body but therapy for the mind.
Join us as we discuss the future of healthcare and movement therapy, uncovering exciting research and groundbreaking innovations that Dr. Goodman predicts will shape wellness landscapes for years to come.
This episode is essential for anyone looking to reclaim their health, understand the intricate connection between movement and emotional wellness, and revolutionize their approach to managing pain and enhancing performance.
To learn more about Dr. Eric Goodman and Foundation Training, visit:
- Foundation Training Official Website
- Foundation Training YouTube Channel
Prepare to move, breathe, and live differently—welcome to Crackin' Backs with Dr. Eric Goodman!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to a powerful episode of the Crackin Backs Podcast, where we explore the sensitive and increasingly prevalent topic of family estrangement with acclaimed therapist Vince Ruiz. With research indicating that roughly 1 in 4 Americans experiences estrangement from a family member, this episode seeks to uncover the complexities behind why families silently break apart.
In this deeply insightful conversation, Vince Ruiz sheds light on the emotional, psychological, and societal factors fueling the growing epidemic of parent-child estrangement. Discover common triggers such as emotional abuse, toxic behaviors, conflicting values, unmet expectations, and traumatic family events. Vince also addresses how differing lifestyle choices, political views, and religious beliefs can become insurmountable barriers, fracturing even the strongest familial bonds.
Explore how changing attitudes toward mental health, self-care, and boundary-setting influence today's younger generations, making them more likely to sever ties to protect their emotional well-being. Vince shares compelling examples from his therapy practice, highlighting scenarios where new relationships or feelings of being "replaced" can exacerbate family tensions.
We discuss the profound emotional toll estrangement exacts on both parents and adult children—including grief, guilt, shame, and relief—and how these intense emotions can manifest physically and psychologically. Vince Ruiz provides invaluable guidance on coping strategies for both sides, emphasizing how crucial empathy, understanding, and clear communication can be in addressing family estrangement.
Whether you're a parent trying to reconnect with an estranged child, or someone grappling with the decision to distance yourself from family, this conversation offers compassionate advice and professional insights. Additionally, therapists and healthcare providers will gain critical perspectives on supporting families navigating the challenging dynamics of estrangement.
About Vince Ruiz: Vince Ruiz is a distinguished therapist specializing in family dynamics, trauma, and mental health. Renowned for his empathetic approach, Vince frequently addresses complex relationship issues on platforms like H Hour, helping countless individuals and families find paths toward healing and reconciliation.
To learn more about Vince Ruiz, visit:
- Vince Ruiz on H Hour
- Follow Vince Ruiz on Social Media
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Are our smartphones silently rewiring our brains? In this compelling episode of the Crackin' Backs Podcast, we sit down with Matthew Mattera—retired Naval officer, mental health advocate, and author of Hope: My Journey of Love, Loss, and Faith .
Matthew shares his personal journey through profound loss, including the tragic suicide of his daughter, and how these experiences propelled him into the fight against the mental health crisis. He introduces the concept of "The Great Rewiring," exploring how the advent of smartphones and social media has fundamentally altered our cognitive functions and emotional well-being.
Key Takeaways:
- Understand how constant digital engagement affects adolescent brain development and mental health.
- Learn about the manipulation of our brain's reward system by social media platforms.
- Discover strategies to reclaim your mental space and foster real-world connections.
Resources:
- Hope: My Journey of Love, Loss, and Faith by Matthew Mattera: Amazon
- The Elizabeth Mattera Foundation: Hill Country Family Services
- Matterra Wellness: Mattera Wellness
Join us as we delve into the unseen impacts of our digital lives and explore paths to mental resilience and authentic connection.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this captivating episode of the Crackin Backs Podcast, we welcome renowned trauma therapist and mental health expert, Dr. Jennifer Williams. With over 27 years of clinical experience, Dr. Williams uniquely integrates neuroscience, mindfulness, clinical hypnosis, and past-life regression therapy to explore profound healing pathways for the mind, body, and spirit.
Listeners will journey through the fascinating intersections of modern neuroscience and ancient healing traditions. Dr. Williams tackles tough questions, guiding us through how these unconventional methods provide transformative insights into trauma recovery and emotional resilience.
Dive deep into the controversial yet compelling practice of past-life regression therapy, as popularized by Dr. Brian Weiss in "Many Lives, Many Masters." Dr. Williams addresses skepticism head-on, illuminating how these sessions can unlock hidden sources of trauma, promoting deep and lasting healing.
Throughout the conversation, Dr. Williams reveals powerful truths gleaned from decades of therapeutic practice, truths that textbooks alone cannot teach. Discover her most profound lessons on human resilience, the unyielding spirit, and the complex relationship between mental and emotional health.
In honor of Mental Health Awareness Month, Dr. Williams provides critical insights into why "it's okay not to be okay," offering practical wisdom and deeper truths essential for both healthcare professionals and individuals on their healing journeys.
This episode is a must-listen for anyone seeking to understand trauma, resilience, and holistic healing from an innovative and deeply human perspective.
To learn more about Dr. Jennifer Williams and her transformative approach to healing, Visit her Website
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
This isn’t just another long weekend. This is Memorial Day. And this episode will stop you in your tracks.
When Staff Sgt. Bryan Black was killed in an ISIS ambush in Niger, the ripple effect didn’t end with his final breath. A soldier’s death doesn’t just take a life—it shatters a family, echoes through a community, and leaves a silence that never truly fades.
On this Memorial Day, we sit down with Michelle Black, a Gold Star widow turned truth-seeker and author of Sacrifice: A Gold Star Widow’s Fight for the Truth. What began as a love story on a snowy mountain turned into a national headline, a political controversy, and ultimately, a mother’s relentless mission to honor her husband’s legacy and expose the truth behind his death.
Michelle’s story is a gripping journey through unimaginable loss, government spin, and the courage it takes to speak out when others would rather you stay silent. This conversation is not about politics—it’s about truth, service, sacrifice, and the very real cost of freedom that we need to honor on this day.
Memorial Day is not Veterans Day. It’s not about BBQs, sales, telling a Veteran “Thank you for your service” or three-day getaways. It’s about remembering those who laid down their lives—and the families who carry that weight every day.
If you’ve ever needed a reason to stop and reflect, this is it. Take the hour. Learn Bryan’s story. Hear Michelle’s voice. Say their names. Remember their sacrifice. Because the freedoms we enjoy were paid for in blood—and that’s worth more than a moment of silence.
Listen now. Share it. And never forget why this day exists.
Learn more about Michelle Black:
Buy her book Sacrifice: ORDER HERE
Follow her on Instagram: https://www.instagram.com/michelleblack71
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.
Key Takeaways:
- Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.
- Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."
- Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.
- Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.
- Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.
About Dr. Robert Silverman:
Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.
Learn More and Connect:
- Visit Dr. Silverman's Website: drrobertsilverman.com
- Explore His Books: Amazon Author Page
- Follow on LinkedIn: Dr. Robert SilvermanLinkedIn
Tune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.
Follow us on YouTube to watch the show in its entirety.
To learn more about Stark Roast Coffee, CLICK HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Unlocking the Power of HRV with Dr. David Hopper
Heart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.
Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.
We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.
Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.
Resources:
- Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdevice
- Dr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challenges
- Chiropractic Products by Dr. Hopper: https://spinalmobilitymaster.com
- Dr. David Hoppers Website: Click HERE
Tune in to learn how HRV can be a game-changer in proactive health management.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What happens when your dream crashes in front of you—literally—and the world writes your headline for you?
Thirty years ago, Maureen “Mo” Manley was one of the world’s top female cyclists, known for her grit, fire, and relentless climb through the toughest races in the world, including the Tour de France Femmes. But during one of those brutal ascents, her vision suddenly blurred, forcing her out of the race and into a terrifying new reality: a diagnosis of Multiple Sclerosis. Within a year, the elite cyclist who once devoured hills with fury needed a cane just to walk.
But that wasn’t the end of her story.
In this episode, Mo takes us through that pivotal moment and what came next—how she refused to let a diagnosis define her, and instead became her own greatest research project. From steroids to turning orange from eating too many carrots, biofeedback to nutrition, Mo threw everything at MS with the same passion she brought to the bike. She even designed her own graduate degree in Integrated Wellness, blending science with soul to reclaim her health—and help others do the same.
Mo opens up about the highs, the heartbreaks, and even the hilarious missteps on her way back to the saddle. Along the way, she became a fierce advocate, a single mom, a speaker with heart, and a beacon of hope for anyone facing what feels like an impossible climb.
If you've ever felt limited by a diagnosis, defined by a moment, or unsure how to move forward—this episode is your reminder that the end is often just the beginning.
Learn more about Maureen and her work at: www.maureenmanley.com
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What happens when a hedge fund veteran loses his sister to cancer and dedicates the rest of his life to stopping the disease in its tracks?
On this powerful episode of the Crackin’ Backs Podcast, we sit down with Sumit Rai, founder and CEO of Cancer Check Labs—a revolutionary company on the forefront of early cancer detection. After two decades in venture capital and hedge funds, Sumit’s life took a personal and urgent turn in 2012 when he lost his only sibling to cancer. That loss sparked a mission that now spans cutting-edge diagnostics, bold technological innovation, and a commitment to public health that’s as personal as it is professional.
We explore:
- How Cancer Check Labs is changing the cancer conversation with blood tests capable of detecting cancer at Stage 0—before a tumor even forms.
- The psychological challenges of early detection: When is early too early? And how do we avoid panic and instead inspire action?
- The emerging concept of “dialysis for cancer”—a mind-blowing technology in development that could filter cancer cells directly from the bloodstream.
- Why Sumit’s approach outpaces earlier tools like Cologuard in both precision and peace of mind.
- How the post-pandemic world views health tech, and what it takes to earn the trust of both patients and physicians.
- The “Save a Firefighter” initiative, a nonprofit offering free cancer screenings to our front-line heroes—where 72% of line-of-duty deaths are cancer-related.
And most importantly, we look ahead to a future where routine, multi-cancer blood screening could become as normal as checking your cholesterol—a future where knowledge saves lives, and where fear gives way to empowerment.
Learn more about Cancer Check Labs and schedule your screening: https://cancerchecklabs.com
Special Offer for Our Listeners:
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We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston’s life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.
Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and therapy never could—a way to process pain, rebuild identity, and fight back against every demon that once tried to bury him. Today, he’s not just a combat veteran or a former addict—he’s a speaker, mentor, ultramarathoner, weight lifter and host of the powerful podcast I Am Redemption.
In this episode of the Crackin Backs Podcast, Shawn opens up about:
- The moment in court that changed his life
- How running helped him rewrite his story
- What addiction and war never taught him that the first mile of an ultramarathon did
- How to silence the mental walls that scream "quit"
- The meaning behind his mantra: Be Somebody’s Pacer
- Why he has zero regrets—and how you can find strength in your past, no matter how dark
This is more than a comeback story. It’s a wake-up call for anyone feeling stuck, defeated, or alone. Because everyone has a 100-mile mountain to climb—and Shawn Livingston proves it’s possible to reach the top.
Watch his full documentary: 100 Miles to Redemption Listen to his podcast: I Am Redemption Podcast Learn more about Shawn: www.iamredemption.com
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods.
In this episode, we explore:
- Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.
- Integrative Rehabilitation: He shares insights on merging strength training with therapy, addressing concerns about balancing recovery with progressive training.
- Challenging Healthcare Norms: Dr. LaVacca opens up about confronting profit-driven models in healthcare and his commitment to ethical, patient-first practices.
- Advocacy for Alternative Therapies: Delving into the science and skepticism surrounding CBD, he explains his support for its role in medical care and patient wellness.
- Vision for the Future: Envisioning a healthcare landscape that integrates mental health, prioritizes patient education, and moves away from profit-centric models.
Dr. LaVacca's approach centers on empathy, communication, and empowering patients to take control of their health journeys. His dedication to ethical care challenges the status quo, offering a fresh perspective on physical therapy.
For more information on Dr. Joe LaVacca and his work, visit his Website HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Demystifying ADD & ADHD: Unlocking Brain Neurology and Real-Life Solutions with Functional Neurologist Dr. Michael Bagnell
Are ADD and ADHD brain disorders or hidden superpowers? Can lifestyle choices truly change the way your brain functions? In this eye-opening episode of the Crackin' Backs Podcast, renowned Functional Neurologist Dr. Michael Bagnell joins us to unravel the mysteries surrounding ADD and ADHD, providing groundbreaking insights and actionable strategies for better brain health.
Dr. Bagnell explores foundational questions, such as why some people develop ADD or ADHD, revealing the neurological factors responsible for attention, impulse control, and focus differences. If you've ever wondered about the real differences between ADD and ADHD—and how these differences influence treatment—this episode clearly breaks down the science behind these two commonly misunderstood conditions.
Additionally, you'll learn:
- Practical, medication-free steps parents can take to help children struggling with attention and hyperactivity find calm and achieve greater success at home and school.
- Science-backed strategies for stimulating optimal brain development through targeted exercises, dietary adjustments, and simple daily habits.
- Realistic methods to manage screen addiction and regain control over your time and attention—strategies effective for both kids and adults.
- Everyday tactics specifically designed for adults dealing with undiagnosed ADHD symptoms, helping reduce overwhelm, improve productivity, and maintain focus.
Whether you are a parent, teacher, healthcare provider, or someone personally affected by attention and impulse challenges, Dr. Bagnell delivers practical knowledge that you can implement immediately.
Don't miss Dr. Michael Bagnell's essential advice and his single most impactful recommendation to transform brain health today.
For more information about Dr. Michael Bagnell’s work, visit his official website: https://www.bagnellbraincenter.com.
Tune in, gain clarity, and unlock the potential hidden within ADD and ADHD. Your journey to improved brain health starts here, on the Crackin' Backs Podcast!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Caring for a loved one who is suffering can be one of the most heartbreaking and exhausting journeys a person can take. It’s a path filled with love, but also with emotional weight, isolation, and the painful realization that you can’t always make things better. On this episode of the Crackin’ Backs Podcast, we welcome Camille Block, author of Hope for Secondhand Suffering: Tools for the Heart When You Can’t Fix Your Loved One’s Pain.
Camille’s story is one of resilience, advocacy, and learning to find peace in the middle of the storm. As a dedicated caregiver to her brother Kevin, she has experienced the silent struggles that come with witnessing a loved one’s pain while having no way to take it away. Through years of challenges, she has discovered strategies to not only ensure Kevin’s voice is heard but also to protect her own well-being.
In this heartfelt episode, we explore:
The pivotal moment that changed Camille’s life and made her a caregiver
How she helped Kevin communicate through eye-gaze technology and how other caregivers can amplify their loved one’s voice
The mental and emotional toll of caregiving, and how to prevent burnout
Practical ways to find balance between self-care and caregiving responsibilities
The role of community and support networks in navigating the weight of secondhand suffering
How to cherish moments of joy even in difficult circumstances
Key lessons from Camille’s journey that offer guidance and hope to caregivers
Whether you’re a caregiver yourself, love someone who is struggling, or just want to better understand the emotional weight of advocacy, this conversation will touch your heart and provide real, compassionate solutions.
Find Camille Block’s book, Hope for Secondhand Suffering, Tools for the Heart When You Can’t Fix Your Loved One’s Pain - HERE
Follow Camille Block and her work through her Website – www.camilleblock.cc
Follow Camille Block on her social media accounts: @camilleblock.author
Instagram: https://www.instagram.com/camilleblock.author/
Facebook: https://www.facebook.com/camilleblock.author
Tune in now and share this episode with someone who needs to hear it. Because even when you can’t fix the pain, there is still hope.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of Crackin' Backs, we sit down with Christopher Dooley, a Licensed Professional Counselor Candidate (LPCC) with extensive research and clinical experience in trauma and resilience. Together, we explore the multifaceted nature of trauma, acknowledging that it manifests uniquely in each individual.
Key Discussion Points:
- Human Evolution and Learning: Despite our advancements, our primal instincts remain influential. We discuss how our evolutionary roots impact our responses to trauma and our ongoing journey of growth.
- Military Dynamics: The military is known for forging strong leaders but can also leave lasting scars. We examine how its structure fosters resilience in some while leading to challenges in others.
- Nature's Healing Power: Amidst our technology-driven lives, we consider how reconnecting with the natural world can restore mental clarity and balance.
- The Role of Suffering: Is suffering an essential component of personal growth? We delve into how processed trauma can become a catalyst for strength rather than destruction.
- Authentic Leadership: True leadership extends beyond authority; it's about inspiring and nurturing without oppression. We discuss the core principles that distinguish effective leaders from tyrants.
- Counterintuitive Insights: Christopher shares unconventional lessons from his practice that challenge traditional beliefs and offer fresh perspectives on healing and growth.
Recommended Readings:
Christopher references two influential books by Pema Chödrön that offer profound insights into facing fear and adversity:
- "The Places That Scare You: A Guide to Fearlessness in Difficult Times"
This book provides tools to awaken our basic goodness and connect deeply with others, teaching us to accept ourselves and our imperfections. FIND HERE - "When Things Fall Apart: Heart Advice for Difficult Times"
Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. FIND HERE - Connect with Christopher Dooley:
For those interested in learning more or seeking guidance, Christopher Dooley
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Lindsey Berkson—a pioneering expert in functional medicine, specializing in hormones, nutrition, and gut health. With a career spanning over four decades, Dr. Berkson has not only contributed extensively to medical research and education but has also faced profound personal health challenges. Exposed to the synthetic estrogen DES (Diethylstilbestrol) in utero—a drug later found to cause significant health issues—she endured 15 surgeries, the loss of multiple organs, and a battle with breast cancer. These experiences have fueled her relentless dedication to understanding and overcoming complex health issues, particularly those dismissed as 'normal' by conventional medicine.
What to Expect in This Episode:
- Personal Triumphs and Professional Insights: Dr. Berkson shares her transformative journey from patient to healer, revealing how her personal battles have shaped her empathetic and informed approach to functional medicine.
- The Gut-Hormone Connection: Explore the intricate relationship between gut health and hormone balance, including unexpected ways gut microbiome dysfunction can lead to hormonal imbalances and overlooked signs of disruption.
- Beyond the Basics: Delve into lesser-known hormones like pregnenolone, DHEA, and oxytocin, and their emerging roles in promoting longevity, cognitive function, and disease prevention.
- Environmental Toxins Unveiled: Learn about common environmental toxins that disrupt hormones and practical steps to minimize exposure for better hormonal health.
- The Future of Hormone Therapy: Discuss the evolution from synthetic to bioidentical hormones and the potential of personalized hormone protocols based on genetics, gut health, and AI-driven precision medicine.
Connect with Dr. Lindsey Berkson:
Website: drlindseyberkson.com Consult on Menu Bar
- Shop Berkson Products
Join Berkson Membership - Facebook: Dr. Lindsey Berkson
- Instagram: @dlberkson
- Twitter: @berksonhealth
Join us for an eye-opening discussion that challenges conventional wisdom and offers actionable insights into reclaiming your vitality through informed hormone health strategies.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of the Crackin' Backs Podcast, we welcome Dr. Nathan Bryan, a distinguished expert in molecular medicine and nitric oxide biochemistry. Dr. Bryan has dedicated over 25 years to groundbreaking research in the field, leading to significant advancements in our understanding of gaseous signaling molecules in human physiology.
Episode Highlights:
- Carbon Monoxide: Beyond the Poisonous Perception: Delve into the surprising physiological roles of carbon monoxide (CO) as a signaling molecule in the human body, challenging common misconceptions.
- CO's Impact on Endurance Athletes: Explore how CO influences hemoglobin mass and oxygen delivery, potentially affecting performance metrics in endurance sports.
- Mechanisms Behind CO Inhalation: Understand the science of how low-dose CO inhalation can mimic altitude training effects by increasing hemoglobin mass, and the potential performance benefits associated with this practice.
- Health Risks and Ethical Considerations: Discuss the health risks associated with repeated CO inhalation, even at low doses, and the ethical implications of using CO as a performance-enhancing method.
- Regulatory Perspectives: Gain insight into the concerns raised by organizations like the World Anti-Doping Agency (WADA) and the International Cycling Union (UCI) regarding CO inhalation practices in sports.
About Dr. Nathan Bryan:
Dr. Bryan earned his Bachelor of Science in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport, where he received the Dean’s Award for Excellence in Research. He pursued post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. In 2006, Dr. Bryan joined the faculty at the University of Texas Health Science Center at Houston, recruited by Nobel Laureate Dr. Ferid Murad. His extensive research has led to numerous seminal discoveries and over a dozen issued U.S. and international patents.
Explore More:
- Dr. Bryan's Official Website: Learn more about his research and innovations at drnathansbryan.com.
- Bryan Therapeutics: Discover his work in developing nitric oxide-based therapies at bryantherapeutics.com
Tune In:
Join us for this insightful conversation as we uncover the complex role of carbon monoxide in athletic performance, health, and ethics. Whether you're an athlete, coach, or health enthusiast, this episode offers valuable perspectives on a controversial topic.
Subscribe to the Crackin' Backs Podcast:
Stay updated with our latest episodes by subscribing on your preferred podcast platform. Don't miss out on expert interviews and discussions designed to empower you with knowledge for a healthier life.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
If you’ve lost someone to suicide, if you’re struggling in the darkness, or if you’re desperate to help a loved one who’s slipping away, this episode is for you. Today, we sit down with trauma therapist Dr. Mark Jones—someone who has spent his life standing at the edge of despair, pulling people back. What are the signs we miss? How do we reach someone who won’t listen? And for those left behind, how do you ever find peace? This conversation is raw, real, and might just be the lifeline you—or someone you love—desperately needs. Stay with us.
Description:
In this profoundly moving episode, we sit down with Dr. Mark F. Jones, a licensed marriage and family therapist with over three decades of experience in guiding individuals through the darkest corridors of trauma and loss. As the founder of the South Texas Liberty Alliance Group, Dr. Jones has dedicated his life to supporting those left in the wake of suicide and those grappling with suicidal thoughts.
Together, we explore the pivotal moments that led Dr. Jones to this path, delving into personal experiences that ignited his commitment to this heavy yet vital work. He shares actionable insights on recognizing the often-overlooked signs of mental distress and offers effective strategies to reach out to those resistant to help.
For families living under the shadow of despair, where suicide seems like an inevitable conclusion, Dr. Jones provides tools and strategies not only to support their loved ones but also to safeguard their own mental and emotional well-being. He candidly discusses cases that have deeply impacted him, revealing lessons learned that have shaped his approach to saving others.
We also address the ripple effect of suicide, challenging common misconceptions about those who take their own lives and shedding light on the profound impact on those left behind. Dr. Jones offers advice on how to protect oneself from being consumed by the pain and trauma of others, a crucial discussion for therapists, first responders, and family members alike.
Language plays a critical role in our understanding of mental health. Dr. Jones emphasizes the importance of shifting our societal discourse around suicide and mental health, highlighting how these changes can influence prevention and healing.
Whether you're in crisis, know someone who is, or are seeking to understand the depths of trauma and the journey to healing, this episode serves as a beacon of hope and guidance. Join us for an intimate conversation that aims to touch the core of your soul and provide the lifeline you or your loved ones may desperately need.
To learn more about Dr. Mark Jones and his work, visit the South Texas Liberty Alliance Group's website:
His book, "Walking Wounded," offers further insights into identifying and healing from life's wounds:
Please note: This episode discusses sensitive topics, including suicide and trauma. Listener discretion is advised.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode, we sit down with Dr. Tim Brown, a pioneer in sports medicine, fascia science, and movement optimization, to explore the often-overlooked connections between proprioception, soft tissue therapy, and peak performance.
What You’ll Learn:
The Missing Link in Recovery & Performance: Why traditional manual therapy is failing—and how we can work with the nervous system instead of against it.
How Elite Athletes Move Differently: The unseen biomechanical and neurological patterns that separate world-class performers from the rest—and how you can apply them.
Fascia, Skin & Proprioception: Why your skin is one of the most powerful tools for optimizing movement and reducing pain.
The Evolution of SPRT: How the Specific Proprioceptive Response Technique (SPRT) is revolutionizing injury prevention and rehab.
Breaking Free from Outdated Healthcare Models: Why modern medicine’s approach to pain and movement is flawed—and what practitioners must do differently.
Bringing Innovation to Market: Lessons from Dr. Brown’s work with advanced taping, shungite-infused fabrics, and cutting-edge movement therapies.
Who Should Listen?
This episode is essential for chiropractors, physical therapists, sports medicine professionals, trainers, and athletes who want to deepen their understanding of how the body truly heals and moves. Whether you're a seasoned clinician or someone looking to move pain-free, Dr. Brown’s insights will shift your perspective on performance, injury prevention, and rehabilitation.
Connect with Dr. Tim Brown & Learn More:
Website & Resources: Dr. Tim Brown
SPRT Seminars & Training: SPRT Therapy
Follow on Social Media: Dr. Tim Brown (@tbsportscare) • Instagram photos and videos
Unlock the next level of human performance—one movement at a time.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What if your greatest struggles weren’t meant to break you, but to build you?
In this powerful and soul-stirring episode of the Crackin Backs Podcast, we sit down with Garrett George, a man who has turned his darkest moments into a mission of purpose, healing, and transformation. From battling personal demons to guiding others out of their own shadows, Garrett’s story is more than just inspirational—it’s a blueprint for resilience.
Pain as a Catalyst for Change
Pain is something we all experience, but few know how to use it as fuel for something greater. Was there a moment when Garrett realized that pain wasn’t just suffering, but an opportunity? How did this revelation shape the way he helps others today?
Finding Purpose in the Mess
Purpose isn’t a straight road—it’s filled with detours, uncertainty, and doubt. How does Garrett navigate those moments when clarity fades and the mission feels uncertain? What lessons has he learned from those he’s helped along the way?
Balancing Empathy & Strength
Helping others navigate pain requires both compassion and resilience. How does Garrett stay grounded while guiding individuals who feel lost? What practices keep him from burning out in his mission to change lives?
Breaking Free & Building a Legacy
Escaping pain often leads people to destructive paths—but Garrett took another route. How did he resist the urge to numb his pain through substances and instead transform it into action? And in a world full of skepticism, how does he remain authentic in his mission to help?
One Person CAN Make a Difference
We often underestimate the power of a single individual. How does Garrett believe one person can impact a world full of suffering? And more importantly, how can YOU begin making a difference today?
This is more than just a conversation—it’s a wake-up call. If you’ve ever faced pain, questioned your purpose, or wondered how to turn struggle into strength, this episode is for you. Listen now and be inspired to take action.
Connect with Garrett George:
Website: G2 Impact Website
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of "Crackin' Backs," we are honored to host Dr. Vincent Ruiz, Ed.D., LPC, a distinguished therapist and founder of H-Hour LLC. Dr. Ruiz's journey from a 12-year military career in the U.S. Army to overcoming personal battles with addiction, and ultimately becoming a leading mental health professional, offers profound insights into resilience and transformation.
About Dr. Vincent Ruiz:
Dr. Ruiz served in the U.S. Army for over a decade, an experience that profoundly shaped his perspectives on life and resilience. Following his military service, he faced significant challenges during his transition to civilian life, including struggles with addiction that deeply impacted his sense of identity. A near-death experience became a pivotal moment, leading him to seek help and undergo an internal transformation. Inspired by his journey to recovery, Dr. Ruiz pursued a career in therapy, earning his doctorate and dedicating himself to assisting others facing similar challenges. He is the founder of H-Hour LLC, where he leads a team in challenging beliefs and fostering personal growth.
What You Will Learn:
- Defining Moments in Military Service: Dr. Ruiz shares experiences from his military career that significantly shaped his views on resilience and life.
- The Decision to Seek Help: Insights into the transformative moment when Dr. Ruiz chose to seek assistance and the internal changes that followed.
- Journey to Becoming a Therapist: What inspired Dr. Ruiz to pursue therapy as a profession and how his personal experiences influence his approach to helping others.
- Insights from 'H-Hour': Recurring themes and valuable lessons from his platform, 'H-Hour,' focusing on mental health discussions.
- Addressing Stigma Around Addiction: Strategies Dr. Ruiz employs to change societal perceptions and advice for those hesitant to seek help due to stigma.
- Incorporating Military Discipline into Therapy: How military discipline informs his therapeutic practices and ways individuals can apply similar principles to enhance mental well-being.
- Maintaining Mental Health: Dr. Ruiz's personal routines and philosophies that support his ongoing mental health journey and how they have evolved over time.
For more information about Dr. Ruiz and his work, visit H-Hour LLC's official website.
Join us for an enlightening conversation that delves into the complexities of overcoming personal challenges, and the continuous journey of maintaining mental health.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of "Crackin' Backs," we are honored to host Dr. Thom Mayer, a distinguished leader in emergency and sports medicine, renowned for his crisis leadership. As the Medical Director for the NFL Players Association, Dr. Mayer has been pivotal in advancing player health and safety protocols. His extensive experience includes serving as the Command Physician at the Pentagon during 9/11 and leading medical response teams in Ukraine.
Key Discussion Points:
- Early Leadership in Crisis: Dr. Mayer reflects on a defining moment early in his career that revealed his innate ability to lead under pressure, sharing insights into personal growth during emergencies.
- Lessons from Major Crises: Drawing from his experiences during 9/11 and other significant events, Dr. Mayer discusses critical, yet often overlooked, lessons about human resilience and the power of collaboration.
- Cultivating Trust in Leadership: Emphasizing that "innovation moves at the speed of trust," Dr. Mayer delves into strategies for building trust within teams and oneself when navigating tough decisions.
- Health Practices from the NFL: He shares valuable health and mindset practices from the NFL that individuals can adopt to enhance their physical and mental well-being.
- Redefining Burnout: Addressing common misconceptions about burnout, especially in healthcare, Dr. Mayer offers a fresh perspective on how to approach and mitigate it.
- Innovations Through Trust: He provides examples from his career where building trust led to groundbreaking innovations and unexpected solutions.
- Applying Military Medicine to Civilian Healthcare: From his work in conflict zones like Ukraine, Dr. Mayer discusses practices from military or disaster medicine that could benefit civilian healthcare.
- Personal Habits for Staying Centered: Sharing personal philosophies and routines, Dr. Mayer reveals the habits he relies on to maintain balance and health amidst chaos, including his top recommendation for others.
Dr. Mayer is also the author of "Leadership Is Worthless...But Leading Is Priceless," where he explores practical leadership for difficult times, drawing from his extensive experience in crisis management.
Join us for an enlightening conversation that promises to equip you with actionable strategies and profound insights into leadership, resilience, and personal growth.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Imagine facing insurmountable trauma, the kind that leaves scars on both body and soul, and yet emerging stronger, healthier, and more successful than ever. That’s the incredible journey of Sandi Krakowski—an entrepreneur, author, and advocate for health and healing—who joins us on the Crackin’ Backs Podcast to share her powerful story.
Sandi’s life is a testament to resilience. She has endured unimaginable pain, including surviving multiple personal tragedies that could have left her broken. Instead, she turned her pain into purpose. Today, Sandi is a Forbes-recognized social media influencer and a thriving business mogul who inspires millions. If you’ve ever felt like you couldn’t escape your struggles or find the answers to reclaim your life, this episode is for you.
What You’ll Learn:
- Mental Health and Social Media: Sandi opens up about the toll of constant online engagement and shares strategies for protecting your mental health in our digitally obsessed world.
- Physical Health and Longevity: From menopause to gut health, Sandi provides actionable advice on how to use tools like peptides, bioidentical hormones, and personalized wellness trends to reclaim your vitality.
- Breaking Free from the Past: Learn how to release the weight of your past, tap into your potential, and trust yourself again—whether it’s your health, finances, or personal growth.
- Longevity and Aging: Sandi reveals holistic methods to extend not just your lifespan but your quality of life, using cutting-edge wellness techniques.
- Empowerment Through Self-Trust: You don’t need a degree or a privileged background to achieve success. Sandi shares how to develop self-trust and turn your challenges into stepping stones for greatness.
Key Questions We Explored:
- In our digitally connected world, what practices do you recommend for maintaining mental health while managing the pressures of social media?
- With increasing attention on women’s health issues like menopause, how can employers and society better support women during these transitions?
- As wellness trends evolve, how can individuals identify and integrate meaningful approaches like gut health and personalized nutrition into their lives?
- How can women—and anyone—proactively incorporate mental wellness practices into their routines to prevent future health challenges?
- With growing interest in longevity, what holistic approaches do you suggest for enhancing lifespan and quality of life?
Why You Should Listen:
This is more than a podcast episode—it’s a lifeline for anyone who feels trapped in their circumstances, whether by trauma, poor health, or financial struggles. Sandi's relatable journey, coupled with her expertise in health, marketing, and entrepreneurship, makes this episode a transformative experience. You'll walk away inspired, equipped with actionable advice, and ready to reclaim control of your life.
Learn More About Sandi Krakowski:
- Visit her website: A Real Change
- Listen to her podcast:
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today, we have a truly remarkable guest: Matthew Mattera—a retired Naval officer, inspirational writer, and motivational speaker. Matthew's life has been profoundly shaped by personal tragedy; he has lost six family members to suicide, including his father and his 15-year-old daughter, Elizabeth.
In his memoir, Hope: My Journey of Love, Loss, and Faith, Matthew provides a raw and unflinching perspective on suicide and its ripple effects.
Together with his wife, Erica, Matthew established the Elizabeth Mattera Foundation in honor of their late daughter. The foundation's mission is to prevent suicide through training and workshops, delivering hope, saving lives, and ending suicide.
In this episode, Matthew shares his journey of love, loss, and faith, and discusses how individuals can curate their 'informational diet' to foster a more positive and hopeful mindset. He also explores the role of faith in navigating personal tragedies and his mission to help others.
Join us for an inspiring and thought-provoking conversation that underscores the importance of mental health advocacy and the power of hope.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin' Backs podcast, we are honored to host Dr. Courtney Conley, a renowned expert in foot and gait mechanics. As the founder of Gait Happens, Dr. Conley has dedicated over 25 years to helping individuals reclaim optimal foot function. She holds a Doctorate in Chiropractic Medicine and dual Bachelor's degrees in Kinesiology and Human Biology. Her extensive clinical experience includes working with professional athletes from teams such as the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers.
In this insightful conversation, Dr. Conley delves into the critical role of foot health in overall well-being and longevity. She discusses how various footwear choices can significantly alter gait biomechanics, potentially leading to musculoskeletal issues. With the plethora of footwear options available today—from minimalist shoes to highly cushioned models—Dr. Conley offers guidance on selecting footwear that promotes optimal gait and musculoskeletal health.
The discussion also explores historical changes in footwear design and their influence on modern foot ailments, providing lessons from past practices to inform current choices. Dr. Conley shares her expertise on identifying suitable running shoes amidst ever-changing information and addresses the prevalence of Achilles injuries, particularly in relation to cleats and ballet shoes, which can be detrimental to foot mechanics.
Additionally, Dr. Conley examines the practices of taping ankles and feet, known as spatting, and offers practical advice on strengthening exercises for the feet and ankles that listeners can implement immediately. She provides her perspective on the growing trend of barefoot walking, weighing its potential benefits against the risks of injuries and infections. Drawing from various cultural practices, she offers insights into optimal foot function and health.
The conversation also touches on the use of toe spacers as a tool for addressing foot alignment issues. Dr. Conley evaluates their effectiveness and discusses whether they are a valuable tool or merely a passing trend.
For more information on Dr. Courtney Conley and her work, visit Gait Happens. To schedule a consultation or learn more about her clinical practice, contact Total Health Solutions in Lakewood, Colorado.
Tune in to this episode to gain a comprehensive understanding of foot health and its profound impact on your overall well-being.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Guardian Grains: Order Here
Erin Brockovich is back, and she’s bringing her unyielding passion for justice to tackle some of the most urgent issues facing our environment today. Known for her relentless advocacy and groundbreaking work exposing water contamination in Hinkley, California, Erin has proven time and again that one person can make a change.
In this episode, Erin shares her insights on whether the government is finally listening to the voices demanding clean water and highlights powerful grassroots strategies from her book, Superman’s Not Coming. Discover how communities across the country are taking matters into their own hands to combat water contamination and what you can do to replicate their success.
We also discuss her latest project, the critically acclaimed documentary Unearth, which delves into the devastating impacts of mining on Alaska’s Bristol Bay. Erin draws striking parallels between these battles and her previous advocacy work, offering lessons on resilience, community action, and the power of persistence.
With unregulated contaminants like PFAS invading our water supply, Erin provides actionable advice for protecting your health at home and on the go, from choosing the right water filters to smart travel tips. Plus, she shares unexpected insights into the Wizard of Oz, revealing what this classic tale can teach us about self-reliance and believing in your ability to create change.
Don’t miss this inspiring and informative conversation. Learn more about Erin Brockovich’s work, access her resources, and join the movement for cleaner water by visiting her official website. Get your copy of Superman’s Not Coming and watch Unearth to understand the stakes and solutions behind today’s water crisis. It’s time to take action—because Superman isn’t coming, but you can be the hero we need.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Start your journey to a healthier, happier you with 3 transformative tips from the world’s leading experts in nutrition, mental wellness, and physical health. These actionable insights are designed to spark change, inspire growth, and help you make small, impactful shifts in your daily routine.
By incorporating these tips, you’ll set the stage for lasting improvements in your energy, focus, and overall well-being. Whether you're looking to fine-tune your diet, boost your mental clarity, or enhance your fitness, this podcast episode has the tools to help you thrive.
Don’t wait—take the first step toward a better you today!
Thanks to Dr. Dana Sinclair, Dr. Jonny Bowden, and Dr. Gary Gray for sending in clips.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Our Crackin' Backs Family would like to wish you a merry Christmas.
We would also like to thank everyone on the team: Dr. Terry Weyman, Dr. Spencer Baron, Heather LeVine, and David Farquharson.
From all of us to all of you, Have a glorious holiday season and thank you for you continued support!
We have a strong line up to start the year, we can't wait.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Guardian Grains: Order Here
In this episode of the Crackin’ Backs Podcast, we are thrilled to welcome Amanda Carlson-Phillips, a trailblazer in the world of human performance. With nearly 20 years of experience, Amanda leads the Performance Innovation team at EXOS, where she has been instrumental in developing cutting-edge strategies to optimize health, recovery, and performance for a diverse range of clients. From elite athletes and professional sports teams to military operators and forward-thinking organizations, Amanda’s expertise has set the gold standard in the field.
Amanda, a registered dietitian, holds a bachelor’s degree in nutritional sciences with a minor in chemistry from the University of Arizona and a master’s degree in sports nutrition and exercise physiology from Florida State University. Her work goes far beyond nutrition, as she is celebrated for integrating high-performance programs that address all aspects of health and wellness. Amanda speaks nationally about the importance of sustainable habits, recovery strategies, and the role of nutrition in achieving peak performance and overall health.
In this episode, we explore Amanda’s journey and groundbreaking insights, including:
- The early beliefs in performance nutrition that she has since debunked and how this evolution impacts her work today.
- The myths of biohacking and the sustainable habits she recommends for long-term success, even in demanding lifestyles.
- The often-overlooked aspects of recovery that can transform athletic and personal performance.
- How nutrition and lifestyle choices play a pivotal role in preventing burnout and maintaining both physical and mental health.
- Practical advice for the average person to elevate their fitness and health, starting with simple, actionable steps.
- Her perspective on wearable tech and health metrics, and which data points truly matter for improving performance.
- Predictions for the biggest lifestyle shifts in human performance over the next decade and how we can adapt.
Whether you’re an athlete, a health enthusiast, or someone looking to make meaningful changes in your life, this conversation with Amanda Carlson-Phillips is packed with invaluable advice and inspiration.
To learn more about Amanda and her groundbreaking work, visit EXOS. If you’re ready to work with the leader in human performance systems, explore EXOS’ services and programs today.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Guardian Grains: Order Here
In this eye-opening episode of the Crackin Backs Podcast, we welcome the renowned Dr. Bob Rakowski, an influential voice in holistic health and wellness. Dr. Rakowski’s extensive experience and groundbreaking insights into nutrition and lifestyle medicine provide listeners with practical advice to navigate today’s complex health landscape.
Lab-grown foods are becoming more mainstream, but with their rise comes heated debate over their safety and nutritional content. Dr. Rakowski shares his expert perspective on how these alternatives measure up against traditional, naturally grown foods. He also offers essential guidance for making informed choices at the grocery store to ensure optimal nutrition without emptying your wallet.
Amidst ongoing discussions surrounding vegan and carnivore diets, Dr. Rakowski sheds light on the true benefits and drawbacks of each. Is there a balanced diet that combines the strengths of both for sustained health? Find out as we explore diet myths and truths.
Holidays often lead to overindulgence, leaving many searching for effective recovery strategies. Dr. Radowski reveals his proven nutritional and lifestyle approaches for getting back on track. In a world rife with external stressors, from social media noise to global news, he explains how to filter out distractions and focus on personal well-being, offering daily habits to cultivate lasting peace and resilience.
As an expert in longevity, Dr. Rakowski emphasizes often-overlooked habits and exercises essential for maintaining strength and health as we age. Plus, discover how diet impacts mental stress and the vital nutrients that support emotional balance. He even shares unique protocols to reset the body’s stress response, equipping listeners with actionable steps to regain calm and stability at home.
Don’t miss this episode filled with insights that can transform your approach to health and nutrition.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Guardian Grains: Order Here
Crackin' Backs Coffee: Order Here
In this episode of the Crackin Backs Podcast, we explore the intersection of mental health and neuroscience with Dr. Michael Bagnell, a seasoned Functional Neurologist and Chiropractic Physician. With over 30 years of clinical experience, Dr. Bagnell specializes in brain-based healthcare, focusing on conditions such as anxiety, depression, and ADHD.
We discuss how functional neurology addresses neurological imbalances contributing to mental health disorders. Dr. Bagnell explains the roles of brainwave patterns, neuroplasticity, and neural network connectivity in emotional regulation and cognitive function. He also shares insights on the benefits and drawbacks of psychedelic substances like LSD, MDMA, psilocybin mushrooms, and ketamine in mental health treatment.
Dr. Bagnell emphasizes the importance of personalized treatment plans informed by neurological assessments, including brain mapping. He advocates for combining functional neurology interventions—such as vestibular therapy, eye movement therapy, and neurofeedback—with traditional approaches like psychotherapy and medication to enhance patient outcomes.
For more information on Dr. Bagnell's work, visit the Bagnell Brain Center's website.
Bagnell Brain Center
Additionally, explore "The Neuro Collective Podcast," co-hosted by Dr. Bagnell and May Bagnell, which delves into functional neurology, mindset coaching, and functional medicine.
The Neuro Collective Podcast
Join us for an enlightening conversation that bridges the gap between neuroscience and mental health, offering new perspectives on achieving emotional well-being.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Thank you to:
Matt Blanchard
Dr. Cindy Howard
Robb Bolton
and Monty Heath
for participating in this episode.
Guardian Grains: Order Here
Crackin' Backs Coffee: Order Here
Make sure to have a healthy Thanksgiving and take care.
To listen to more of our shows, click HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Guardian Grains: Order Here
Crackin' Backs Coffee: Order Here
What does it take to turn a passion for rehabilitation into a game-changing tech platform used by healthcare professionals around the world? In this exciting episode of the Crackin’ Backs Podcast, we sit down with Dr. David Cruz, founder and CEO of WebExercises, to hear the incredible story behind his groundbreaking work in sports medicine, exercise technology, and patient rehabilitation.
With over two decades of experience as a chiropractor, working with elite athletes and teams, Dr. Cruz blends his expertise with technology to create tools that personalize exercise prescriptions for better patient outcomes. But this journey hasn’t been without obstacles. Dr. Cruz shares how he overcame adversity, including a shocking scam that almost derailed his vision—and the pivotal advice from a friend that kept him going.
In this episode, we explore how WebExercises is transforming the healthcare landscape by customizing rehabilitation programs and strengthening the patient-provider relationship, particularly in a post-pandemic world. Dr. Cruz offers valuable insights on the future of rehabilitation, the growing role of AI and wearable tech in health monitoring, and how technology will continue to shape patient care.
Listeners will also learn the key principles Dr. Cruz recommends for anyone—athletes and everyday people alike—looking to improve their health, prevent injuries, and enhance their performance. Plus, he addresses the biggest misconceptions about injury recovery and reveals what’s truly essential for long-term wellness.
If you're interested in the intersection of technology, sports medicine, and personalized care, this episode is a must-listen! Tune in to learn more about Dr. Cruz’s incredible journey and the future of exercise prescription.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
On this episode of Crackin' Backs, we have the honor of speaking with martial arts legend Pat Worley. With over 55 years of experience, Pat holds a 10th-degree black belt in Karate and a 2nd-degree black belt in Brazilian Jiu-Jitsu. As a pioneer in the martial arts world, Pat has shaped thousands of black belts and continues to teach and inspire at over 76 years old.
We'll explore the rich history of martial arts that has captivated Pat throughout his life, from the early days of Karate to the evolution of Brazilian Jiu-Jitsu. Pat shares his thoughts on how martial arts has changed over the decades, particularly the commercialization and sportification of these once-traditional disciplines. He also delves into the impact of martial arts on character development, especially in today's tech-driven world, and the lessons he's learned from his high-profile fights, including his iconic bout against Bill Wallace for the World Middleweight title.
As someone who continues to compete and win at the highest levels, including the Pan Ams, Pat provides unique insights into how he's adjusted his training as he's aged, balancing skill maintenance with the limitations of the body. Tune in for a conversation filled with wisdom, resilience, and incredible stories from a martial arts master who's lived—and continues to live—an extraordinary life.
For more about Pat Worley and his journey, check out his work at Alliance BJJ
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Guardian Grains: Order Here
Join us for an insightful episode of Crackin' Backs as we welcome back functional medicine expert, Dr. Brandon Lundell.
Last time, Dr. Lundell mentioned the concept of a "healthy home," but what does that really mean? We’ve all heard about 'smart homes' packed with technology, but Dr. Lundell will explain how a 'healthy home' focuses on wellness, promoting long-term health for you and your family. From improving air quality to choosing safer building materials, Dr. Lundell will break down his top 5 practical tips for transforming your living space into a sanctuary of health and well-being.
Don’t miss out on this essential conversation with a leader in integrative medicine who has spent over 15 years teaching and treating patients through a truly holistic approach. Learn how simple changes can lead to a healthier, more harmonious home environment!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Crackin' Backs Coffee: Order Here
On this episode of Crackin' Backs, we welcome Dr. Trent Nessler, one of the top ACL experts in the country, with over 25 years of experience in sports physical therapy and biomechanics. Dr. Nessler’s groundbreaking work has transformed how we understand and treat ACL injuries, using cutting-edge technology like the ViPerform AMI to prevent injuries and enhance performance in athletes across the globe.
In this episode, Dr. Nessler breaks down the critical role of the ACL in knee stability, why it’s so susceptible to injury in sports, and how biomechanics and neurology play a key role in both prevention and rehabilitation. We’ll explore how Achilles tendonitis and glute strains can be red flags for ACL injuries, and the roles the ankle, foot, hips, and glutes play in injury prevention. Dr. Nessler also shares his insights on seasonal exercises and game-time rituals that can drastically reduce ACL injury risks, especially in high-risk sports like soccer, basketball, and football. Whether you're an athlete or a provider, this conversation is packed with valuable takeaways to keep you at the top of your game!
For more information on Dr. Nessler’s work, visit The Athlete Lab
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this exciting episode of the Crackin' Backs Podcast, we welcome Dr. John Pecora, an expert in sports medicine and advanced medical technology. Dr. Pecora is closely involved with NeuX Technologies, a company at the forefront of developing innovative tools designed to enhance patient outcomes and revolutionize how healthcare providers approach recovery and rehabilitation.
Throughout this episode, Dr. Pecora shares his insights on the importance of soft tissue in athlete injury recovery and how advanced technology can transform muscles that feel like "beef jerky" into smooth, flexible "filet." He also addresses one of the most critical challenges in healthcare: how to determine which new technologies are truly effective and which are just passing fads. Dr. Pecora has extensive experience with various techniques and modalities, and he provides his expert opinion on how to assess what really works in a clinical setting.
Listeners will learn about the cutting-edge innovations NeuX Technologies is bringing to the table and how Dr. Pecora sees technology continuing to revolutionize sports medicine in the years to come. From overcoming challenges in integrating new tech into clinical practice to the future of injury recovery, this episode is packed with valuable insights for healthcare providers, athletes, and anyone interested in the future of medical technology.
Key Topics:
- Advanced medical technologies transforming patient outcomes
- The role of soft tissue in athlete recovery
- Evaluating new technologies: separating the effective from the fads
- Dr. Pecora's experience with integrating new tech into clinical practice
- Future trends in sports medicine and rehabilitation
Want more from Dr. John Pecora?
For more information on his services and expertise, visit NeuX Technologies or Sprt Therapy information connect with Dr. Pecora directly for inquiries and consultations.
Don't miss this fascinating conversation with one of the leading voices in sports medicine and advanced technology!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to the Crackin' Backs Podcast! Today, we’re thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we’re uncovering practical tools to help you stay strong all season long. Plus, don’t miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let’s get started!
Description:
In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.
Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.
Key Topics:
- Nutritional strategies to boost immunity against flu and COVID
- The timeline for adjusting your diet to strengthen your immune system
- How genetic and nutritional testing can tailor your health plan
- Natural remedies for respiratory virus defense
- Balancing exercise and immunity
- Blue Zone insights on longevity and reaching 100 years
Dr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.
Want more from Dr. Jonny Bowden?
Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.
Join us for this enriching conversation and take control of your health this flu season!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin Backs Podcast, we welcome Jon Ham, a remarkable fitness expert with an inspiring story of resilience and innovation. At just 16 years old, Jon suffered a life-altering neck injury, breaking his neck during a gymnastics routine. This episode explores how that traumatic experience shaped his perspective on resilience, mental toughness, and the power of determination, leading him to achieve incredible success as a Division 1 gymnast.
Jon shares the strategies he used to rebuild his physical strength and confidence after his injury and how these same principles have become the cornerstone of his approach to personal training. Discover how Jon transitioned from competitive gymnastics to a successful career in personal training, adapting his skills and discipline to help everyday individuals reach their fitness goals.
With over two decades in the fitness industry, Jon discusses his evolving approach to nutrition and the key components of a sustainable, healthy diet. He provides valuable insights into how nutrition can support long-term health and fitness, emphasizing practical and sustainable changes anyone can make.
Jon is not only a fitness expert but also a pioneer in the digital fitness space. Early in his career, he recognized the potential of eCommerce and expanded into online platforms with a YouTube channel, and now an Amazon vitamin store. Jon shares how this digital expansion has allowed him to reach and inspire a broader audience, breaking down barriers and making fitness accessible to people everywhere.
Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blend
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin’ Backs Podcast, we sit down with the legendary Dr. Gary Gray, a pioneer in functional biomechanics and rehabilitation. Known for his groundbreaking work in understanding joint health, Dr. Gray takes us through the intricate world of hip and shoulder pain.
We kick off by exploring what sparked Dr. Gray's interest in the hip, particularly the joint capsule, and delve into its critical role in movement and stability. Dr. Gray explains how to identify early signs of potential injuries, discussing whether these issues stem from overuse, poor biomechanics, direct trauma, or a combination of factors. We’ll tackle the biomechanical culprits behind common conditions like snapping hip, labral tears, and impingement syndrome, while also considering the impact of other injuries such as ankles and mid backs.
Prevention is key, and Dr. Gray shares his top recommendations for pre-play and post-play routines to keep your joints healthy. But what happens when an injury does occur? We discuss non-surgical and post-surgical treatment options, including whether surgery is the best route to recovery.
The conversation then shifts to shoulder health, where Dr. Gray outlines how to differentiate between joint-related issues and muscle injuries, such as those involving the rotator cuff or bicep tendon. He explains the importance of evaluating the surrounding structures, including the thoracic spine, clavicle, and neck, and provides insights on biomechanical issues that can lead to shoulder injuries. Dr. Gray also offers practical advice on warm-up, stabilization, and cool-down protocols to prevent shoulder injuries.
For anyone struggling with hip or shoulder pain, or for those interested in preventing these injuries, this episode is packed with actionable insights and expert advice from one of the leading voices in the field.
Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin Backs Podcast, we are thrilled to welcome Dr. Brandon Lundell, a leading expert in functional medicine. Functional medicine has become a buzzword in the healthcare community, embraced by chiropractors, DOs, and MDs alike. But what does it really mean, and where did it all begin? Dr. Lundell breaks down the definition and origins of functional medicine, exploring how it has evolved into a comprehensive approach that integrates both Western medical practices and natural therapies.
Join us as Dr. Lundell shares his personal journey into functional medicine and how his practice has grown to focus on treating the root causes of health issues rather than just the symptoms. With years of experience, Dr. Lundell discusses the most common nutritional deficiencies he encounters, the signs and symptoms they manifest, and whether these deficiencies have geographic or national trends.
We also delve into the critical role of blood chemistry in uncovering early signs of chronic conditions and its importance in preventive care. Dr. Lundell explains how this often-overlooked tool can be a game-changer in early detection and health maintenance.
Finally, we explore the complexities of managing endocrine disorders. Dr. Lundell provides insights into the challenges faced in this field and how his approach differs from conventional practices, offering a fresh perspective on holistic health care.
If you want to learn more about Dr. Brandon Lundell and his work, check out his website and YouTube Channel. Tune in for a thought-provoking episode that might just change how you think about your health!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin' Backs Podcast, we welcomed back the esteemed Dr. Mirela Cernaianu, a board-certified physician with over three decades of experience in obstetrics, gynecology, anti-aging, and holistic medicine. Dr. Cernaianu, known as "Dr. C" by her patients, has dedicated her career to providing comprehensive, personalized care that focuses on the unique needs of each individual.
In this episode, we’ll explore how aging affects men's hormone levels, particularly testosterone, and the impact this has on energy, mood, and libido. Dr. C will share her insights on the signs to watch for as testosterone levels decline and discuss the best natural methods to boost hormone levels without resorting to creams or injections. We'll also delve into the often-overlooked role of estrogen in men's health, and how the balance between estrogen and testosterone can affect weight gain and sexual function.
Chronic stress, diet, exercise, and sleep are all factors that can disrupt hormone balance, and Dr. C will provide practical advice on how men can manage these aspects of their lives to support healthy hormone levels as they age. Finally, for those concerned about losing muscle mass and cognitive sharpness, Dr. C offers strategies to maintain both physical and mental health without the need for pharmaceuticals.
For more about Dr. Mirela Cernaianu and her holistic approach to health, visit Hera Health Care or listen to her podcast, "Wellness Optimizing Warrior M.D."
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this powerful episode of the Crackin’ Backs Podcast, we’re joined by Cris Hodges, the new frontman for Grey Daze, Chester Bennington's original band. Taking on the role of lead vocalist after the tragic passing of Chester Bennington is no small feat. Cris, who has a rich background as a session vocalist and a frontman for a Linkin Park tribute band, now faces the challenge of honoring Chester's legacy while bringing his unique voice and style to the band’s music.
Fresh off a world tour with Grey Daze, Cris opens up about the emotional journey of stepping into such a revered position. He shares his experiences on the road, the lessons learned from the stage, and the deep emotional and psychological challenges that come with performing songs that explore intense and dark themes. Cris also reflects on the significant impact Chester Bennington had on his life, sharing personal stories that continue to influence his performances.
Throughout the episode, Cris discusses the emotional toll that performing night after night takes on him and how he connects with the lyrics in a way that resonates deeply with both him and the audience. He also sheds light on the insights he's gained into mental health, especially after stepping into the role once held by someone who struggled so profoundly with mental pain. This episode is a compelling look into the life of a musician who is not only keeping Chester Bennington's spirit alive but also forging his own path in the world of rock music.
Whether you're a fan of Grey Daze, intrigued by the legacy of Chester Bennington, interested in the emotional challenges of performing or want to learn more about mental health, this episode is a must-listen.
Learn More: For more about Cris Hodges and Grey Daze, check out the band's latest updates on Grey Daze Official Website or follow them on Instagram.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Troy Van Biezen, the chiropractor behind some of the most successful names in professional golf. With a career that spans decades and includes work with elite athletes like Scottie Sheffler, Jordan Spieth, Rickie Fowler, and Zach Johnson, Dr. Van Biezen has been instrumental in helping golfers achieve remarkable success, including Olympic gold and multiple PGA majors.
Dr. Van Biezen, a former professional hockey player turned top-tier chiropractor, has revolutionized the approach to sports performance and injury prevention in golf. His integrative methodologies, which combine chiropractic care, soft tissue techniques, and corrective exercises, have set a new standard for athlete care.
In this episode, Dr. Van Biezen reveals the specific physical preparation strategies he uses to help his players excel on the world’s biggest stages. He also shares his insights into how the sport of golf has evolved, particularly in terms of athletic training, and dispels common misconceptions about the physical and mental demands of the game.
We also delve into the most common injuries seen among professional golfers, and Dr. Van Biezen provides essential tips on how both amateur and elite players can prevent and manage these injuries through chiropractic care and other targeted strategies.
Whether you’re a golfer, a sports enthusiast, or someone interested in the science of peak performance, this episode is a goldmine of information. Tune in to learn the secrets that have kept top golfers at the top of their game!
Learn More: For more information about Dr. Troy Van Biezen and his cutting-edge approach to chiropractic care, visit ChiroSport Specialists of Dallas (ChiroSport Specialists of Dallas). You can also follow Dr. Van Biezen on Twitter or on Instagram for the latest updates and insights from the world of sports chiropractic.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of the Crackin' Backs Podcast, we delve into the remarkable journey of Alex Othmer, an ex-Navy SEAL, co-founder of Guardian Revival, and a passionate mental health advocate. Alex has openly discussed his personal struggles with mental health, including depression and anxiety, shaped by his intense experiences in the military. In this conversation, he offers a unique perspective on the transition from the rigid structure of military life to the often overwhelming civilian world, a challenge faced by many Special Forces members and veterans.
Alex shares his insights on maintaining mental and physical wellness, emphasizing the importance of self-determinism in overcoming life's obstacles. He provides practical steps for individuals feeling stuck, offering advice on changing habits and improving one's outlook on life. As someone who has worked extensively with veterans and first responders, Alex addresses the widespread issue of addiction, from substance abuse to the pervasive influence of social media. He discusses the effective strategies he's seen in helping individuals overcome these challenges.
Through his organization, Guardian Revival, Alex has found new purpose in helping others navigate their own transitions, highlighting the healing power of aiding those in need. He elaborates on the profound sense of fulfillment that comes from successfully supporting someone, a feeling he describes as intoxicating.
To listen to his past show, click HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us for an insightful episode featuring Dr. Sonja Friedbauer, a holistic veterinarian with a passion for integrative pet care. Dr. Friedbauer, co-founder of Royal Palm Veterinary Hospital in Coral Springs, Florida, brings a wealth of knowledge and experience in combining Eastern and Western veterinary medicine. She is also a Certified Veterinary Acupuncturist and an advocate for holistic treatments, including herbal therapy and NAET (Nambudripad's Allergy Elimination Techniques), to enhance the health and wellness of pets.
In this episode, we explore the core principles of holistic veterinary medicine and how it differs from conventional approaches. Dr. Friedbauer discusses the effectiveness of holistic treatments for chronic conditions like arthritis and skin disorders, offering insights into the use of acupuncture, herbal remedies, and other natural therapies. We'll delve into the controversial topics of flea and tick medications, the necessity of monthly heartworm preventatives, and the evolving science behind pet vaccinations.
We also touch on the rise of natural pet foods and the importance of individualized nutrition. Dr. Friedbauer shares her recommendations on the best diets for pets, comparing dry and wet foods, and provides strategies to improve pet health from the inside out. Additionally, she offers valuable advice on managing pet anxiety, particularly during stressful events like fireworks, and common behavioral cues that pet owners often misunderstand.
For more information about Dr. Friedbauer's work and holistic pet care, visit Royal Palm Veterinary Hospital and Roots Integrative Veterinary Care. Tune in to discover how you can transform your pet's health and well-being with holistic veterinary practices.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
This week, we're thrilled to have the esteemed Dr. Jessica Kado, a board-certified dermatologist and fellowship-trained Mohs surgeon, join us. With over 17 years of diverse experience in dermatology, Dr. Kado has an impressive background, including her surgical training at the Cleveland Clinic Foundation and her tenure as Chief Resident at Wayne State University School of Medicine.
In this episode, we delve into the hot-button issues surrounding skincare and dermatology. Dr. Kado tackles the growing debate over the safety and efficacy of sunscreens, especially concerning ingredients like oxybenzone. She shares her professional stance and how she addresses patient concerns about these products.
We also explore the impact of influencers and marketing in the beauty industry. Dr. Kado offers invaluable advice on distinguishing between genuinely effective skincare products and those that are simply well-promoted. She highlights overrated trends and recommends standout natural products with fewer harmful chemicals.
Additionally, Dr. Kado provides her expert insights on the effectiveness and science behind popular skincare ingredients like hyaluronic acid. She discusses holistic and natural approaches to anti-aging, including facial exercises, acupuncture, and light therapy.
Understanding the vital link between diet and skin health, Dr. Kado shares her dietary recommendations for maintaining youthful, glowing skin. She also gives practical tips for dealing with aging and dry skin without relying heavily on lotions.
Join us for a thought-provoking conversation that blends medical expertise with practical skincare advice, aiming to empower you to make informed decisions about your skin health.
Tune in to the Crackin Backs Podcast with Dr. Jessica Kado and uncover the secrets to radiant, healthy skin!
Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to another exciting episode of the Crackin' Backs Podcast! This week, we have the honor of hosting Dr. Gary Gray, a pioneer in the field of movement science and the founder of the Gray Institute. Known as the "Father of Function," Dr. Gray has revolutionized athletic training and rehabilitation with his innovative Applied Functional Science (AFS) methodology.
In this episode, Dr. Gray will share how he uses cutting-edge 3D mapping technology to assist faulty joints, helping athletes avoid injuries and enhance performance. We will delve into how AFS differs from traditional training methods and highlight a compelling success story showcasing its profound impact on athletes at all levels.
Dr. Gray's expertise extends to working with NFL, NBA, and MLB players and their training staff to identify and correct weak links before they lead to serious injuries. We'll discuss the differences between off-season and in-season training preparations, offering insights into how these strategies vary to optimize performance and prevent injuries.
Achilles injuries are a recurring issue in football, and Dr. Gray will explain why these injuries are so prevalent. He'll also detail how training has evolved at professional, collegiate, and high school levels to address and prevent such injuries.
The introduction of NIL money has significantly altered the landscape of college athletics. Dr. Gray will share his observations on how this change has impacted athlete preparation and performance, highlighting the pros and cons he has witnessed.
Finally, for parents and trainers working with young athletes, Dr. Gray will outline key principles of functional training essential for long-term athletic development and injury prevention. He'll provide practical movement patterns that everyone should incorporate into their daily routines.
Join us for an insightful and transformative discussion with Dr. Gary Gray and discover how his groundbreaking work in movement science can help athletes at all levels achieve peak performance while staying injury-free.
Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blend
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to another transformative episode of the Crackin' Backs Podcast! This week, we're thrilled to have Psychotherapist, Barbara Donovan, an expert in mental health with over two decades of experience. Barbara specializes in trauma, anxiety, and depression, utilizing a range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma-Focused CBT.
In today’s landscape, where fears and complex family dynamics are ever-present, understanding trauma is more crucial than ever. Many of us perceive trauma as a purely psychological issue, but Barbara delves into how these traumatic experiences also manifest physically in our bodies. She explains how recognizing these physical signs can be a pivotal step in the healing process.
Moreover, in an age where people often listen to respond rather than to learn, Barbara shares practical strategies to cultivate deeper, more empathetic listening skills. She also offers invaluable advice on defusing toxic conversations, a skill essential in both personal and professional settings. From chronic stress and its profound impact on our mind and body to effective techniques for managing it, Barbara covers it all.
We also explore how our past experiences, especially those from childhood, shape our current mental and physical health. Barbara provides actionable steps to address and heal from these early imprints, enabling us to let go, learn, and move on.
Join us for a powerful conversation that not only highlights the psychological aspects of trauma but also its physical manifestations and the holistic steps we can take towards healing. This episode is packed with insights and practical advice that you won’t want to miss!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Get ready to transform your understanding of women's health in this groundbreaking episode of the Crackin Backs Podcast featuring Dr. Mirela Cernaianu, a leading Ob/GYN expert. Dr. Cernaianu delves deep into the transition from traditional disease prevention to a modern wellness-focused approach, highlighting the profound impacts this shift has on women's healthcare and the challenges it presents.
Join us as we unpack the complexities of Hormone Replacement Therapy (HRT). Dr. Cernaianu provides a balanced view of the benefits and risks, guiding women on when to consider hormone testing and intervention. For those hesitant about HRT, discover alternative therapies like pellet therapy and lifestyle changes that can effectively manage menopause symptoms.
In this episode, we also tackle the often-overlooked topic of sexual function as women age. Dr. “C” shares her expert advice on maintaining sexual health, addressing issues from vaginal dryness to muscle atrophy, and even secrets to get that “Fire” back!
Explore the double standards in aging treatments for men and women, and learn about off-label products that can help women manage aging just as effectively as men. We also discuss the evolving lack of need for mammograms and the importance of personalized healthcare strategies.
Listen, subscribe to the show and learn how to be healthier for a better YOU.
If you would love to hear more from Dr. “C” you can subscribe and listen to her podcast HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on this captivating episode of the Crackin Backs Podcast as we explore the remarkable journey of Dr. Karen Slota, the first female chiropractor contracted by the NFL, working with the Detroit Lions. With a decade of service in the Coast Guard, Dr. Slota's transition into chiropractic care and her trailblazing career in a male-dominated field is nothing short of inspiring.
Dr. Slota shares how her experiences in the Coast Guard shaped her approach to sports chiropractic and paved the way for her groundbreaking role with the Lions. She delves into the significant misconceptions about women working in the NFL and how she has challenged and disproven these stereotypes to earn respect in the locker room.
Listeners will gain insights into the challenges Dr. Slota faced early in her career and the ongoing hurdles she overcomes to establish her authority and credibility in professional sports. She discusses her strategies for educating both the organization and the players on the critical role chiropractors play in performance and injury prevention, moving beyond the outdated stereotype of 'back crackers.'
Dr. Slota also highlights her methods for balancing immediate pain relief with the long-term goal of enhancing athletes' overall performance and joint longevity. Her dedication to redefining sports medicine and paving the way for future generations of women in traditionally male-dominated fields offers valuable lessons and inspiration for all.
This episode is a must-listen for anyone interested in resilience, breaking barriers, and the evolution of sports medicine. Tune in to hear Dr. Karen Slota's powerful story and learn how she continues to make a significant impact in the NFL and beyond.
For more about Dr. Karen Slota and her pioneering work, visit Detroit Lions Chiropractor and FCA Chiropractic (The National Chiro).
Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this eye-opening episode of the Crackin Backs Podcast, we delve into the groundbreaking world of visual training with Dr. Paul Brewer, a leading expert in sports vision and neuro-visual rehabilitation. Dr. Brewer, founder of Diverge Sports Vision and an experienced neuro-optometric physician, has revolutionized the way athletes approach training and recovery.
Dr. Brewer will explore the nuances of how visual training differs across various sports and why certain visual skills are more critical for specific athletic disciplines. He’ll provide insights into the ongoing debate about the effectiveness of visual training in enhancing performance, sharing compelling examples from his extensive experience working with professional and collegiate athletes.
The episode also highlights the integration of cutting-edge digital platforms into visual training programs. Discover how these advancements are being used to optimize athletic performance and what future innovations Dr. Brewer foresees will make the most impact.
Nutrition plays a pivotal role in visual performance, and Dr. Brewer will discuss the importance of nutrients like lutein and zeaxanthin in his training programs, along with practical dietary recommendations for eye health. Furthermore, we’ll learn about the connection between visual and cognitive performance and how enhancing visual skills can lead to better outcomes in high-pressure sports environments.
Dr. Brewer's work at Diverge Sports Vision also emphasizes long-term strategies for maintaining optimal visual health, especially for those recovering from traumatic brain injuries. With his personal experiences as both a doctor and athlete who has faced visual challenges, Dr. Brewer brings a unique and passionate perspective to the conversation.
Tune in for an engaging discussion that will change the way you think about athletic training and recovery. Dr. Brewer’s innovative approach to visual training could be the key to unlocking your full potential.
For more about Dr. Paul Brewer and his pioneering work, visit Diverge Sports Vision and Idaho Brain & Body Institute (Diverge Sports Vision) (Idaho Brain & Body Institute) (SportsVision) (The National Chiro).
Crackin' Backs Coffee (Stark Roast): https://www.starkroast.com/products/crackin-backs-podcast-blend
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin' Backs podcast, we have the honor of hosting Dr. Howard Elkin, a renowned functional cardiologist with over 35 years of experience in the field. Dr. Elkin is not your average cardiologist; he blends traditional cardiology with integrative and functional medicine to provide a holistic approach to heart health. As the Medical Director of HeartWise Fitness and Longevity Center, Dr. Elkin has dedicated his career to pioneering personalized care strategies that address the root causes of cardiovascular diseases.
Join us as we delve into what sets a functional medicine cardiologist apart from the typical cardiologists you might find in a typical medical group practice. Dr. Elkin shares his personal journey, including a startling and unexpected heart attack a few years ago despite his healthy lifestyle. He offers insights into why even those who seem super healthy, such as bodybuilders and endurance athletes, can fall victim to cardiovascular disease.
The discussion gets even more intriguing as Dr. Elkin tackles the hotly debated topics of statins, blood pressure medications, and cholesterol testing. Hear his stance on these issues and how they align or differ from the views of other medical experts like Peter Attia.
We also explore Dr. Elkin's thoughts on the controversial subject of Covid-19 and its impact on heart health, including the effects of the virus and the vaccine on increasing rates of strokes, myocarditis, and heart attacks.
In an era where Artificial Intelligence is revolutionizing personalized healthcare, Dr. Elkin evaluates the reliability of AI-driven predictive analytics in preventing cardiovascular diseases compared to traditional methods. Lastly, we discuss the significant role psychosocial factors, such as stress management, social connections, and mental health, play in the pursuit of longevity and whether they can outweigh the benefits of medical and technological advancements.
Tune in for an episode packed with eye-opening revelations and expert advice that could transform your understanding of heart health. Want to hear more about his personal story, his latest book, “from Both sides of the Table” is available now.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on this groundbreaking episode as we delve into the fascinating and controversial world of Nitric Oxide with Nathan Bryan PhD, the foremost expert on all things related to this powerful molecule. Dr. Bryan has dedicated his career to understanding Nitric Oxide, a signaling molecule produced naturally by our bodies yet also found as a toxic free radical in industrial pollution.
In this episode, Dr. Bryan tackles the dual nature of Nitric Oxide – exploring its life-saving cardiovascular benefits while addressing its potential toxic threats. He discusses the molecule's significant role in our health and well-being, revealing how it functions as a double-edged sword.
We dive deep into the latest research that suggests Nitric Oxide could be a miracle drug for cognitive function and mental health. Dr. Bryan shares insights into how declining Nitric Oxide production contributes to age-related diseases and what new treatments are on the horizon to mitigate these effects.
The conversation takes a surprising turn as we explore the role of nicotine, often considered a neuroprotective agent, in modulating Nitric Oxide levels. Dr. Bryan provides an expert analysis of whether nicotine's rising popularity in the anti-aging community is warranted or misguided.
Dr. Bryan emphasizes the importance of diet and lifestyle in maintaining optimal Nitric Oxide levels. He sheds light on how modern processed foods and environmental factors are diminishing our body's ability to produce this crucial molecule. Learn about natural precursor nutrients and the best foods to boost your Nitric Oxide levels naturally.
The episode also delves into the hidden dangers of everyday products like mouthwash and antacids that inhibit Nitric Oxide production. Dr. Bryan discusses the need for increased public awareness and regulation of these products, especially considering the role of Nitric Oxide in degenerative diseases.
We explore recent studies suggesting a unique mitochondrial Nitric Oxide Synthase (NOS) variant that could revolutionize our understanding of cellular metabolism and mitochondrial function. Dr. Bryan offers his perspective on this exciting and potentially transformative research.
The discussion wouldn't be complete without addressing the long-term health risks associated with dietary nitrates and nitrites, linked to carcinogenic nitrosamines. Dr. Bryan provides practical measures to mitigate these risks while promoting the benefits of Nitric Oxide.
Finally, Dr. Bryan shares insights into the most exciting and controversial hypotheses currently being explored in Nitric Oxide research. Discover how these cutting-edge ideas might shape the future of medicine and revolutionize healthcare practices, particularly in underserved communities.
Don't miss this enlightening episode packed with expert knowledge, controversial insights, and actionable advice from Dr. Nathan Bryan. Whether you're a health enthusiast, a medical professional, or simply curious about the science behind Nitric Oxide, this episode is sure to captivate and inform. Tune in and join the conversation!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of The Crackin' Backs Podcast, we welcome Douglas White, a former MLB pitching coach renowned for his expertise and innovative approaches in the high-pressure world of Major League Baseball. Join us as Doug shares his strategies for maintaining mental resilience and focus, both for himself and his players, amidst the fast pace and intense demands of professional sports.
Doug White, who shepherded the pitching development program for the Houston Astros, explains why this initiative was crucial at the MLB level and the significant outcomes it achieved. Parents of young baseball enthusiasts will find invaluable advice as Doug discusses the alarming trend of excessive throwing injuries in youth baseball due to overuse. He provides expert lessons on how to prevent these injuries and emphasizes what the focus should be for young players until they reach physical maturity.
In this episode, Doug also delves into the balance between data-driven decisions and traditional coaching instincts in developing player strategies. He shares his key principles for maintaining physical and mental health under the rigors of a demanding season, offering insights that are critical for both athletes and everyday individuals.
Additionally, Doug talks about his exciting new project—a holistic player performance app. He explains the need it addresses and how it aims to revolutionize player development by integrating physical, mental, and emotional health.
Key Topics Discussed:
Strategies for mental resilience and focus in MLB
Insights from the Houston Astros' pitching development program
Preventing throwing injuries in youth baseball
The balance between data-driven decisions and traditional coaching
Principles for maintaining health and longevity
Introduction to Doug White's holistic player performance app
Listen now on The Crackin' Backs Podcast and transform your approach to baseball coaching and player development!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on this powerful episode of The Crackin' Backs Podcast as we sit down with Shawn Feurer, a remarkable individual who turned his life around after facing personal tragedies with his parents, siblings, and his own family. Shawn's story is one of resilience, transformation, and the profound impact of subconscious paradigms.
In this episode, Shawn shares the strategies he applied to break free from deeply ingrained, unproductive habits and avoid the well of self-pity and loss. He draws wisdom from 'The Moses Code' and 'The Secret' by Bob Proctor, revealing how these guides have helped him and others find a path to joy, love, and success.
Key Topics Discussed:
Transformative Strategies: Learn the powerful methods Shawn used to overcome his lowest points and how you can apply these strategies to your own life.
Personal Transformation: Shawn shares personal battles and how internal shifts led to unexpected external successes.
Mindset Shifts: Explore Shawn’s approach to fostering joy and love through mindset changes and what he says to skeptics who view these goals as intangible.
Overcoming Personal Challenges: Shawn reflects on the most challenging belief or habit he had to change and the strength he found to push through.
Leadership and Personal Development: Discover how counterintuitive leadership approaches can lead to better results than traditional methods.
This episode is packed with actionable insights and inspiring stories that will resonate with anyone looking to break free from unproductive habits and lead a more fulfilling life. Whether you're a regular listener or new to the show, this episode is a must-listen for those interested in personal development, leadership, and the power of the subconscious mind.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Get ready for an electrifying episode of the Crackin' Backs Podcast featuring the brilliant Chris Talley! In this scientifically charged yet elementary discussion, Chris delves into the intricacies of nutrition and its profound impact on our health.
Chris Talley, the innovative CEO of Precision Food Works and a leading nutritional scientist with over 30 years of experience in optimizing athletic performance through advanced nutrition. Chris has revolutionized the sports nutrition landscape by utilizing cutting-edge biomarker testing to tailor dietary plans precisely to the individual needs of elite athletes, ensuring peak performance and health. In this episode, Chris will share insights from his early career that shaped his philosophy on the importance of basic nutrition over supplementation, and how this approach has influenced his work with athletes from the NFL, NBA, and Olympic teams.
Chris debunks the myth that a vegan diet is inherently healthier, highlighting the essential amino acids and fatty acids found in meat that are crucial for optimal health. He explains the importance of a comprehensive biomarker panel, which examines over 40 amino acids and 30 essential fats, alongside markers for neurotransmitters and heavy metal toxicities.
We'll delve into the challenges Chris faced in debunking common nutritional myths within the athletic community, such as the efficacy of certain supplements and the misunderstood roles of proteins and fats in diets. Additionally, Chris will discuss his pioneering work in nutritional catering, where his company designs meal programs that are scientifically tailored to the exact nutritional needs of clients, aiming for rapid and precise health improvements without relying on supplements.
Explore the fascinating world of neurotransmitters like dopamine and serotonin, where Chris reveals how vital nutrients like vitamin B6 and amino acids phenylalanine and tyrosine play a pivotal role. He emphasizes the significance of maintaining balanced levels of these nutrients to support mental health and overall well-being.
Chris also addresses common health issues like fasciitis and tendonitis, explaining how nutrient deficiencies can exacerbate these conditions. He provides practical advice on incorporating nutrient-rich foods into your diet to support tissue health and prevent injuries.
Additionally, Chris tackles the complex topic of long COVID, unveiling how deficiencies in key omega-3 fatty acids like DPA and essential fats like DGLA and lignoceric acid can impact recovery. Learn about unique sources of these nutrients, from menhaden oil to old-fashioned peanut butter, and how they can help restore your health.
A crucial part of the discussion is the comparison between HbA1c lab test and blood glucose monitors. Chris explains why one approach is much better than the other and why.
Tune in to this captivating episode and gain invaluable insights from Chris Tally on optimizing your nutrition for a healthier, more vibrant life!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
This Memorial Day, The Crackin' Back Podcast presents a special episode titled, "What Does Memorial Day Mean to You?" In this poignant and powerful tribute, we asked our past guests who are Veterans of the US Armed Forces one profound question: "What does Memorial Day mean to you?"
Their answers, recorded privately and shared unedited and unscripted, form a heartfelt montage that speaks directly to the soul of what this day represents. These voices echo the pain of loss, the honor of service, and the enduring spirit of those who have made the ultimate sacrifice.
Join us as we provide a platform for these Veterans to share their deeply personal reflections, offering the world a glimpse into the true meaning of Memorial Day through the eyes of those who have lived it. This episode is more than a podcast; it's a solemn reminder of the courage, sacrifice, and brotherhood that define our heroes.
Listen, reflect, and honor with us on this Memorial Day special of The Crackin' Back Podcast
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this enthralling episode of the Crackin' Backs Podcast, we welcome Adrian Miranda, DPT, the charismatic creator and star of the popular educational show "Gross Anatomy". Born and raised in the vibrant neighborhood of Washington Heights, Adrian shares how his roots have shaped his unique approach to combining healthcare and media.
With years of experience as a physical therapist, Adrian discusses the evolution of patient education and engagement in our digital age. He brings insights from "Gross Anatomy", where he masterfully blends humor with medical education, providing anecdotes about the challenges and triumphs of making learning fun and accessible. Adrian also delves into his role as Dr. Dennis, revealing unexpected lessons that reflect both his screen persona and real-life experiences.
This episode not only explores the balance between educational accuracy and entertainment in healthcare media but also examines the crucial role of human touch in the era of technological healthcare advancements.
Join us for a thought-provoking session that bridges the gap between professional practice and media influence in shaping public health perspectives.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on the latest episode of the Crackin' Backs Podcast where we sit down with DeAnna Lozensky, a pioneering regenerative farmer from Guardian Grains.
In this enlightening discussion, DeAnna unveils the complexities and challenges of modern farming under the weight of government bureaucracy and escalating regulations. How do these issues affect a farmer's ability to sustain a livelihood?
We dive into this pressing topic and more.
We also demystify the popular "farm to table" concept—what does it truly take to deliver fresh, local produce directly to consumers? DeAnna breaks down the real hurdles farmers face in keeping food local and sustainable
The terms "organic" and "certified organic" are everywhere, but what do they actually mean? DeAnna clarifies the distinctions and the sometimes misleading use of these labels in today's agriculture. Plus, with "regenerative farming" gaining buzz, we discuss its true impact beyond the hype. Is it just a trend, or the future of farming?
Finally, we tackle a growing concern: the acquisition of U.S. farmland by billionaires and foreign investors. DeAnna shares her insights on the long-term implications of this trend for farmers and consumers alike. What should you know as a shopper who wants to support sustainable, locally-sourced food?
Tune in to gain a deeper understanding of these critical issues facing the agriculture sector today. This episode is a must-listen for anyone interested in the future of food, sustainable farming practices, and how consumers can make informed choices.
For more information on how to purchase her products click here.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Tune in to the latest episode of the Crackin' Backs Podcast where we welcome Dr. Jonny Bowden, a renowned expert in functional nutrition and a dynamic force in the fitness world. From overcoming personal challenges to achieving a PhD in functional nutrition, Dr. Bowden has dedicated his life to asking "why" and discovering how to live healthier through science-backed methods.
In this deep dive, we explore the emerging field of genetic testing and its implications for personalized health strategies. Dr. Bowden shares his critical views on statins, challenging the conventional wisdom about cholesterol and its management. Expect a thought-provoking discussion on the need for a paradigm shift in how we perceive and treat heart health.
For our listeners navigating their prime in their 50s and 60s, Dr. Bowden reveals his favorite diet strategies that promise vitality and longevity. Younger athletes aren't left out; he addresses common misconceptions about diet, focusing on the balance between carbohydrates and protein, and tips for enhancing energy and sleep.
Moreover, Dr. Bowden weighs in on the debate between genetics and the environment in shaping our health and responds to questions about the role of ancestry in determining the ideal diet. He also evaluates recent studies on the benefits of Quercetin in reducing arterial plaque, providing actionable advice for heart health.
Confronting the challenges of sourcing authentic, farm-to-table food, Dr. Bowden offers practical solutions for those striving to incorporate real food into their diets.
This episode is packed with insights for anyone interested in optimizing their health through informed, innovative approaches.
Don’t miss this transformative conversation with Dr. Jonny Bowden on the Crackin' Backs Podcast—where health myths meet their match. To learn more about Dr. Bowden, to purchase his books and possibly book a consultation with him. Click HERE
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on the latest episode of the Crackin' Backs Podcast where we sit down with Dr. Skip Rizzo, Director of Medical Virtual Reality at the Institute for Creative Technologies at USC, to explore the innovative world of virtual reality in medicine. Contrary to popular belief, VR goes far beyond gaming and entertainment—it's at the forefront of modern healthcare, revolutionizing diagnostics, treatment, and training across the globe.
In this episode, Dr. Rizzo unveils how virtual reality is not only a tool for creating immersive gaming experiences but also a pivotal element in medical treatment and training. He'll delve into how VR competes with traditional biofeedback methods, improving patient engagement and treatment outcomes. We'll explore the significant advantages of VR in treating mental illnesses, including specific conditions where VR outshines conventional therapies.
Dr. Rizzo also shares compelling insights on how VR helps athletes recover from traumatic injuries and manage conditions like TBI, including real-life success stories and outcomes. Additionally, we'll discuss the customization of VR technology for individual cognitive health needs and the role of personalized medicine in advancing VR therapies.
Discover how virtual reality is shaping the future of healthcare training, with successful programs aimed at improving treatments for ADHD, PTSD, and cognitive impairments. Whether you're a healthcare professional, tech enthusiast, or just curious about the future of medicine, this episode offers eye-opening discussions that promise to enlighten and inspire. Tune in to see how virtual reality is not just a game changer—it's a life changer.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode, we're discussing the world of cardiology with none other than Dr. Jack Wolfson, a trailblazer in the field of naturopathic cardiology. Dr. Wolfson challenges the status quo by emphasizing a holistic approach to heart health, focusing on treating the whole body rather than just isolated issues. But how does he navigate the turbulent waters of conventional medicine when his peers may not see eye-to-eye with his methods?
Join us as we explore Dr. Wolfson's innovative approach to addressing genetic predispositions to heart diseases. Discover how natural interventions can potentially alter gene expression, shifting the focus from managing consequences to proactive prevention. But that's not all – Dr. Wolfson weighs in on the controversial debate surrounding the impact of the 2020 Virus and mRNA vaccines on heart tissue, offering his professional opinion on this pressing issue.
As we delve deeper, we uncover the role of biomarkers like oxidized LDL and TMAO in cardiovascular diseases, and Dr. Wolfson shares his insights on the efficacy of natural interventions compared to traditional medications.
Later in the show, Dr. Wolfson breaks down the truth behind various heart health supplements, from Omega-3s to CoQ10, revealing which ones are truly effective and which may be overrated. And when it comes to dietary advice, he tackles controversial topics head-on, discussing the impact of animal-based foods, plant-based diets, Paleo vs. Keto, and more.
We even explore the age-old question: to drink or not to drink? Dr. Wolfson shares insights on alcohol consumption and its effects on cardiovascular health, shedding light on the tipping point between moderation and risk.
From atrial fibrillation to common misconceptions about cholesterol and statins, Dr. Wolfson leaves no stone unturned. Join us as we uncover the truth behind invasive procedures like stents and bypass surgery, and discover alternative approaches to managing heart health.
Get ready to challenge your beliefs and revolutionize your approach to heart health with Dr. Jack Wolfson, only on the Crackin Backs podcast!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this revealing episode of the Crackin' Backs Podcast, we welcome Dr. Grace Hameister, a profound advocate in the field of grounding, or Earthing, as it is sometimes known. With her unique insights, developed alongside grounding pioneer Clint Ober, Dr. Hameister dives into the electrical essence of human health and the scientifically backed benefits of reconnecting with the earth. This episode promises to enlighten listeners on how grounding can significantly improve sleep quality, reduce inflammation, and enhance blood flow, addressing both the supportive evidence and the methodological critiques that have surfaced.
Dr. Hameister shares insights on the effects of Grounding on cardiovascular health, particularly its ability to alter the activity of red blood cells and the heart's electrical balance. The conversation delves into the intriguing shift from our ancestors' natural lifestyle to today's insulated existence, questioning whether synthetic footwear and elevated sleeping arrangements have disconnected us from essential earth energies and contributed to the rise in chronic illnesses and immune disorders.
Listeners will also gain clarity on the comparison between traditional earthing methods, like walking barefoot, and the modern convenience of grounding mats and devices designed to simulate natural grounding. Dr. Hameister tackles the skepticism head-on, providing a robust defense of grounding against accusations of pseudoscience, and discusses how grounding practices could recalibrate the body's electrical homeostasis.
Further, the episode explores grounding's influence on the autonomic nervous system, detailing its potential to harmonize the sympathetic and parasympathetic responses and its touted antioxidant effects through electron transfer from the earth to the body. Amidst critiques of oversimplification, Dr. Hameister articulates a compelling case for the holistic benefits of grounding.
By examining the critical gaps in current research and proposing methodologies that could bridge these divides, this episode not only aims to debunk the myths surrounding grounding but also highlights its potential as a transformative public health practice. For anyone curious about the science of grounding or seeking natural ways to enhance their health, this conversation with Dr. Grace Hameister offers invaluable insights into one of the most intriguing health concepts of our time.
After listening to this show, if you would like to learn more about Grounding from the man himself, Clint Ober. Please check out (Un) Common health Podcast, with Clint Ober and Dr. Grace.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin' Backs Podcast, we delve into the evolving challenges of sports psychology with our distinguished guest, Dr. Scott Leydig, a licensed clinical psychologist specializing in sports psychology. With a rich background as a former competitive athlete and holding a master's and doctorate in Clinical Psychology from Nova Southeastern University, Dr. Leydig offers a unique blend of professional expertise and personal insight into the psychological dynamics of sports .
Episode Overview:
Navigating the Mental Landscape Post-Pandemic: The episode kicks off with an exploration of the global pandemic's impact on the sports world. Dr. Leydig discusses strategies for athletes and coaches to navigate the psychological aftermath, addressing the increased anxiety, isolation, and uncertainty that have become prevalent.
Tough vs. Soft Coaching Tactics: Dr. Leydig weighs in on the debate surrounding coaching styles, examining how both tough and soft tactics affect an athlete's mental health and performance. The discussion pivots towards more effective approaches that coaches can employ to inspire peak performance without compromising athletes' psychological well-being.
The Drive for Extreme Challenges: Dr. Leydig delves into the psychological factors motivating athletes to pursue grueling events like the Spartan Death Race and the Barkley Marathons. He offers insights into how athletes prepare for and recover from such intense competitions and what everyday athletes can learn about mental toughness and resilience from these extreme sports.
Managing Performance Anxiety: With performance anxiety on the rise, Dr. Leydig shares practical advice on how athletes can manage this pressure and harness it to enhance their performance, providing listeners with actionable strategies to improve their mental game.
Confronting Body Image Issues: The conversation then shifts to the pervasive issue of body image among athletes, exacerbated by the rise of social media. Dr. Leydig discusses how he addresses these concerns with athletes and the critical role of positive body image in mental health and performance.
The Psychological Impact of AI: The episode concludes with a look at the increasing use of AI. Addressing the potential dangers of what is real and what is not and how to navigate this increasingly complicated issue.
Listeners can expect a comprehensive journey through the critical aspects of sports psychology, offering insights and strategies to foster mental resilience in the face of modern sporting challenges. Join us on the Crackin' Backs Podcast for an enlightening discussion with Dr. Scott Leydig, where we uncover the psychological tools needed for athletic excellence in today's complex world.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
This week on the Crackin' Backs Podcast, we're exploring the virtual battlegrounds of competitive gaming with Dr. Jon Fledzinskas, a clinical and performance psychologist who's at the forefront of melding mental resilience with digital prowess. As the stakes in Esports and online communities climb, so does the mental toll on players, where identity, self-worth, and digital achievements are closely intertwined. Dr. Fledzinskas lends his expertise on mitigating the stress and anxiety that come hand-in-hand with the competitive gaming landscape.
In an era where online connections can be as meaningful as those in the physical world, we delve into the psychological nuances of digital friendships. What benefits do they bring, and what risks do they pose, especially to those finding offline interactions challenging? Dr. Fledzinskas navigates us through these digital domains, offering a nuanced view of social connections made through gaming.
Looking to the horizon, Dr. Fledzinskas discusses the evolving field of therapy and sport psychology tailored for gamers. With emerging trends and breakthrough technologies on the rise, learn how therapeutic practices are adapting to better cater to the unique needs of the gaming community.
The quest for balance is a theme that resonates deeply in our conversation. Dr. Fledzinskas shares his strategies for maintaining a healthy equilibrium between gaming, mental wellness, and physical health. Moreover, he addresses a common generational divide, providing insightful strategies for parents to understand and connect with their gaming children, fostering stronger family bonds in the process.
The topic of digital detox is more relevant than ever, with games, screens, and social media exerting an addictive pull on our brains. Discover Dr. Fledzinskas' approach to navigating this modern challenge, balancing the joy and relaxation gaming can offer with its potential for addiction.
For families where gaming passion leads to conflict, Dr. Fledzinskas offers tangible strategies for bridging the gap, ensuring support for the gamer while maintaining a healthy digital-real-world balance.
Dr. Fledzinskas also shares his advice for integrating gaming into life as a positive reinforcement, not a distraction, with practical tips for non-competitive gamers focusing on academic or professional goals.
Lastly, the conversation turns to the fascinating intersection of neurodiversity and gaming. Dr. Fledzinskas provides insights into how neurodivergent individuals experience gaming differently, offering valuable perspectives for gamers and their support networks alike.
Join us on the Crackin' Backs Podcast for a deep and engaging discussion with Dr. Jon Fledzinskas, where we uncover the layers of mental health in the gaming world. It's an episode packed with strategies, insights, and forward-thinking approaches to gaming and well-being.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Step into the world of the Crackin' Backs Podcast, where we untie the laces of conventional wisdom and walk barefoot through the latest in health and wellness. In this episode, we invite Dr. Paul Langer, a renowned sports medicine podiatrist with a day filled with foot and ankle puzzles, to share his expert insights on a topic that's sprinting into the spotlight: barefoot running. Is it a path to peak physical health or a shortcut to injury? Dr. Langer weighs in on the benefits and risks, helping listeners decide if it's the right fit for their feet.
But we don't stop there. As interest in foot health and strength gains traction, Dr. Langer shares his top exercises for building a solid foundation, from the ground up. Why do we rehab hands with vigor yet often neglect our feet after injury? We explore this imbalance, proposing a more natural approach to foot recovery and the intriguing question of internal versus external arch support.
In a world flooded with footwear options, from minimalist sandals to cushioned fortresses, how does one navigate the shoe aisle? Dr. Langer offers guiding principles to select the perfect pair, illuminating the primary role shoes play in our health and societal performance. Has our understanding evolved from mere protection to enhancing performance?
Tackling another contentious issue, Dr. Langer shares his professional stance on pre-taping the foot and ankle in sports. Is this age-old practice preventative medicine or potentially harmful?
Join us on the Crackin' Backs Podcast for an enlightening journey through the intricacies of foot health, shoe science, and the bare truths behind barefoot running. Whether you're a seasoned marathoner, a weekend warrior, or simply curious about healthier living, this episode promises insights that will change the way you think about your feet and their journey through life. Tune in and step up your health game!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this compelling episode of the Crackin' Backs Podcast, we are honored to host Robert "Cord" Beatty, a man whose life reads like an epic tale of triumph, despair, and redemption. Cord's journey from a successful retired Marine to working alongside the iconic Stan Lee of Marvel Comics sets the stage for an incredible narrative. However, it's the dramatic shift from these remarkable highs to the depths of addiction and homelessness that captures the essence of human resilience and the power of transformation.
With stark honesty, Cord recounts how his life spiraled out of control, leading him to lose everything to drug addiction, ultimately finding himself without a roof over his head, living out of his car. It was not until hitting rock bottom at the age of 46, being told by Doctors to Pray, as his body started shutting down.
Agfter surviving the night, he asked his parents for help and they sent him to Tibet. In this unlikely place, Cord found a new beginning, working for mere dollars a day, but gaining something far more valuable: clarity and a path to recovery.
Cord's return to the United States marked the beginning of a revolutionary chapter in his life. Drawing on his experiences and newfound knowledge, he founded an addiction clinic that employs unique methods involving magnets and brain work to assist others battling addiction. His innovative approach has since blossomed into over a hundred centers nationwide, each dedicated to helping individuals reclaim their lives from the grips of addiction.
Throughout the episode, Cord delves into the formidable obstacles he's faced, from confronting his own mortality and overcoming addiction to scaling metaphorical mountains (He actually climbed MT. Everest while living in Tibet, that tested his resolve and determination. He reflects on his purpose, the profound lessons learned through his journey, and his proudest achievements, offering listeners an intimate glimpse into the mind of a man who has lived through extremes of human experience.
Moreover, Cord shares his nuanced perspective on addiction, challenging conventional views and advocating for a broader understanding of the term. His story is not just one of personal victory but also a beacon of hope for anyone fighting their own battles, making this episode a must-listen for those seeking inspiration, insight, and a testament to the indomitable human spirit. Join us on the Crackin' Backs Podcast as we explore the life of Robert "Cord" Beatty, a true survivor and innovator in the field of addiction recovery.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Step into the future of cognitive health with this enlightening episode of the Crackin Backs Podcast, featuring visionary Amir Bozorgzadeh, co-founder of Virtuleap.
We sat down with this visionary to discuss the intersection of virtual reality (VR) and cognitive development. Mr. Bozorgzadeh shares how Virtuleap's cutting-edge VR technology is not just playing games but revolutionizing cognitive training and therapy.
Discover how these immersive experiences go beyond traditional methods to enhance cognitive skills, offering a new horizon for healthcare, education, and overcoming personal challenges.
In this show you will learn about Virtuleap's ambitious plans to harness VR for medical training, potentially transforming how doctors are educated. Explore the science behind the scenes, including the use of machine learning to detect early signs of cognitive illnesses such as dementia and Alzheimer's, and find out how partnerships with prestigious organizations like the AARP are propelling forward research and application in this exciting field.
This episode is not just a peek into the future; it's a doorway to understanding how VR technology can reshape our approach to cognitive health and training, making it more effective, engaging, and accessible. Tune in to get inspired by the possibilities that Virtuleap and VR technology hold for changing lives and advancing healthcare.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to the "Crackin' Backs Podcast," where today's episode introduces an extraordinary guest, Matt Blanchard. Matt's journey is nothing short of remarkable, navigating through what many would consider an insurmountable challenge not once, but twice. Every year, the world sees 250,000 to 500,000 new cases of spinal cord injuries, and Matt has faced this reality twice in his life.
His story begins with a life-altering moment that could have ended in despair but instead opened a path to unparalleled resilience and determination. His mantra, "Life happens for us, not to us. We must turn obstacles into opportunities," echoes through his actions and words.
Today, Matt will share the pivotal and private moments of his journey, including the mental shifts that accompanied his physical transformation. We'll explore the profound realization that his decisions impacted more than just his life and uncover the challenges and decisions that played crucial roles in his survival and recovery.
Reflecting on his experiences, Matt offers insights into the impact of spinal trauma, not just on the body but on the soul and those who loved ones that surround you. As an anatomy teacher with a unique perspective on the human body, he shares how his professional knowledge has influenced his personal recovery and resilience.
Join us as we delve into a conversation about overcoming paralysis, finding motivation amidst adversity, and connecting with those who face their battles, guided by Matt's incredible story of turning obstacles into opportunities.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this transformative episode of the "Crackin' Backs Podcast," we're thrilled to welcome the innovative minds of Dr. Christopher and Dr. David Bailey. Delving deep into the biomechanics realm, they'll share their expertise on the bio lever system—a pioneering approach that leverages the principles of levers within the human body to predict athletic outcomes, prevent injuries, and foster healing. This method stands in stark contrast to conventional healthcare practices, emphasizing the mechanical over the merely symptomatic.
The Bailey brothers will guide us through the intricacies of identifying structural strength zones. These zones, critical for both elite athletes and everyday individuals, are areas within the body that, due to their unique biomechanical advantages, can sustain greater forces, thus playing a pivotal role in optimizing physical performance and rehabilitation strategies.
Moreover, we'll hear compelling case studies demonstrating the bio lever system's profound impact on patients' health and quality of life. From enabling athletes to achieve peak performance while minimizing injury risks, to facilitating quicker, more effective recovery processes for those sidelined by physical setbacks, the Baileys' insights promise to enlighten and inspire.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to the podcast where we explore the incredible journey of Dr. Jenn Hartmann. Driven by an insatiable thirst for knowledge and a passion for helping others, Dr. Hartmann's path to becoming a licensed chiropractor is nothing short of inspiring.
But her story doesn't begin there. Starting out as a massage therapist, Dr. Hartmann's journey was shaped by her unwavering dedication to learning and growth. Fueled by a love of sports, nutrition, and women's health, she pursued new avenues of study, constantly seeking to expand her expertise and impact.
Yet, like many of us, Dr. Hartmann faced obstacles along the way. She experienced setbacks and challenges that tested her resilience and resolve. But through it all, she remained steadfast in her commitment to finding her own path and making a difference in the lives of others.
From the school of hard knocks, Dr. Hartmann emerged with invaluable lessons to share. She understands the importance of time and the power of working smarter, not harder. And now, she's on a mission to help others unlock their hidden potential, find passive income streams, and reclaim their time.
Join us as we dive deep into Dr. Jenn Hartmann's remarkable journey, exploring the lessons she's learned, the obstacles she's overcome, and the wisdom she's gained along the way.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
This week, we are thrilled to feature Dr. Dustin Bosson, a pioneering figure in Sports Chiropractic and the force behind the acclaimed "The PURE Athlete" podcast. Dr. Bosson's expertise in managing the physical and psychological challenges faced by athletes today sets the stage for a groundbreaking discussion.
Tune in as Dr. Bosson explores the often-overlooked mental toll of injuries and the impact of fame on athletes' well-being. Learn strategies for maintaining mental health in the competitive realm of professional sports and discover Dr. Bosson's valuable perspective on early specialization in sports. With a focus on student athletes, he delves into the risks and rewards, offering sage advice for navigating the complex landscape of youth sports development.
Whether you're an athlete, coach, parent, or sports enthusiast, this episode is packed with insights on fostering resilience, achieving peak performance, and promoting a balanced approach to sports specialization.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on the Crackin' Backs Podcast as we welcome Phillip Puleo, an angelic figure in the realm of Hospice Nursing. This episode is a must-listen for anyone seeking a deeper understanding of hospice care, Alzheimer's disease, and natural healing methods.
Phillip sheds light on common misconceptions about hospice care, sharing his firsthand experiences and the profound life lessons he's learned from his patients. Dive deep into the world of a hospice nurse as Phillip describes a typical day and how he supports both patients and their families through the emotional journey of end-of-life care.
Key discussions include the complexities of Alzheimer's disease, the emotional resilience required in hospice work, and Phillip's personal battle with Crohn's disease, which led him to explore natural healing. This episode is not only informative but also a guide for caregivers, patients, and anyone considering natural remedies for health issues.
Listeners will gain unique insights into the compassionate care of the elderly and terminally ill, and how personal health challenges can transform one's approach to patient care. Don't miss this heartfelt and enlightening conversation with Phillip Puleo on the Crackin' Backs Podcast.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to a special episode of the Cracking Backs Podcast, where today's healthcare professionals are in for an insightful journey into the realm of PEMF therapy with our esteemed guest, Michael Davis.
Michael Davis, a pioneer in the field of PEMF therapy, shares his personal journey with this revolutionary technology, tracing its introduction to the United States and his deep affiliation with it. His narrative is not just a story; it's an odyssey of discovery, innovation, and healing.
Delving into the science behind PEMF, Michael breaks down complex concepts into understandable segments, making it accessible for our diverse audience. He elucidates the critical differences between high and low-frequency PEMF and the profound biological effects of this therapy. Imagine a technology capable of increasing the ATP in cells by up to 500%, significantly boosting their efficiency and enhancing the body's natural healing capacity. Michael's explanation also covers the intriguing distinctions between analog and digital PEMF machines, a topic of growing interest in the medical community.
The conversation takes a turn towards the recent surge in PEMF therapy's popularity. Michael provides insights into the key reasons behind this trend, offering a unique perspective on its growing appeal in the healthcare sector.
Furthermore, he discusses the conditions and health issues where PEMF therapy shows exceptional promise, providing practical, evidence-based insights. As we explore the evolving landscape of PEMF technology, Michael highlights the latest advancements and innovations in the field, emphasizing the significance of these developments for both practitioners and patients.
Additionally, the podcast touches on a rarely explored yet crucial aspect: the potential correlation between diagnostic MRI and therapeutic PEMF therapy. This segment promises to unveil new dimensions in patient diagnosis and treatment.
Prepare to be immersed in a session filled with groundbreaking information, practical insights, and visionary ideas. This episode of the Cracking Backs Podcast is not just a conversation; it's a masterclass in the potential of PEMF therapy, tailored specifically for the curious and progressive minds in healthcare. Join us for an enlightening experience that promises to reshape your understanding of modern therapeutic technologies.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the Crackin' Backs Podcast, we welcome Dr. Timothy E. Hewett, a world-renowned orthopedic researcher and professor. With a doctorate from the University of Cincinnati in Physiology and Biophysics and a fellowship in Molecular Biology and Biomechanics, Dr. Hewett has become one of the leading authorities in the field of injury prevention and rehabilitation, especially regarding anterior cruciate ligament (ACL) injuries. His career spans decades of research and publication in peer-reviewed journals, contributing significantly to the understanding and management of sports-related injuries.
Dr. Hewett's recent work includes a fascinating study evaluating the impact of running post-anterior cruciate ligament reconstruction (ACLR) on the gastrocnemius muscle, more commonly known as the calf muscle. This study is part of his broader research into ACL injuries, focusing on innovative methods to reduce injury risks and improve rehabilitation outcomes. His expertise in biomechanics and sports medicine positions him uniquely to offer insights into the latest breakthroughs that could significantly impact sports and athletic performance.
During the podcast, Dr. Hewett will share his extensive knowledge on how athletes can lower their risk of ACL injuries by up to 50%. He will also discuss the management of the high-performance demands in today's sports landscape and how athletes can maintain their physical and mental well-being amidst these challenges. Additionally, Dr. Hewett will enlighten listeners about a "Ramp Lesion" concerning the knee, providing valuable information for athletes, trainers, and sports enthusiasts alike.
This episode promises to be an enlightening and informative session with one of the foremost experts in sports medicine and biomechanics, offering valuable insights for anyone interested in sports health and injury prevention.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this gripping episode of the Crackin' Backs Podcast, we bring to you the heart-rending story of Mason Sawyer, a man who once had a life that many would envy, only to have it turned upside down in an instant. Mason, a successful basketball coach, married to his childhood sweetheart, and father to three amazing kids, faced the unimaginable when a tragic phone call in 2021 informed him of a catastrophic multicar accident. This accident claimed the lives of his beloved wife, two of his children, his brother, and his nephew. The sole beacon of hope in this darkness was his middle son, Blue, who miraculously survived.
As Mason grapples with this life-altering loss, he finds a renewed sense of purpose in caring for Blue, his only remaining family member. This episode delves deep into Mason's journey through the abyss of grief and his struggle to forge a path forward. He opens up about the mental and emotional challenges of adjusting to a new reality while being a pillar of strength for his son.
Moreover, Mason discusses the philosophy behind his podcast, The 10/Ninety. This concept, centered on the belief that 10% of our life is determined by what happens to us and 90% by how we respond to these events, has been Mason's guiding light through his darkest times. He shares, in his podcast, how this principle has helped him cope with his loss and offers insights into how it can be a tool for others facing their own tragedies.
This episode of the Crackin' Backs Podcast is not just a story of loss and grief; it's a powerful narrative about resilience, hope, and finding meaning in the wake of tragedy. Join us as we explore Mason's journey, a testament to the strength of the human spirit and the power of love and perseverance in the face of unimaginable hardship.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this electrifying episode of "Crackin' Backs Podcast," we're joined by the extraordinary Lois Laynee, a trailblazer in the realm of cranial nerve health. Lois dives deep into the pivotal role cranial nerves play in our overall health and wellness, a topic often ignored but crucial to our well-being.
She shares her expert insights on how these nerves influence everything from our daily functions to complex bodily systems. Lois also sheds light on the common, yet frequently undiagnosed issues related to cranial nerve dysfunction that she encounters in her practice, revealing why these vital nerves are often overlooked in mainstream health discussions.
Prepare to have your mind expanded and your understanding of health challenged in this powerful conversation. It's an episode packed with groundbreaking revelations that will leave you questioning and eager to learn more about the hidden intricacies of your own body. "Crackin' Backs Podcast" with Lois Laynee promises to be a journey of discovery and enlightenment. Don't miss out on this captivating and eye-opening discussion!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to 'Crackin' Backs' with Dr. David Mehler, a trailblazing podcast where transformation, health, and wellness converge to start your New Year with a bang!
As 2024 unfolds, Dr. Mehler becomes your guide to setting realistic, yet ambitious health and wellness goals. His advice is not just practical but rooted in the latest scientific research, tailored for anyone eager to make this year their healthiest and most fulfilled yet.
Endorsed by Tony Robbins for his life-altering techniques, Dr. Mehler delves into the science and art of Chiropractic and healthcare, offering insights that are both groundbreaking and deeply personal. His story is a testament to the power of resilience and innovation in the face of life's challenges.
But there's more – Dr. Mehler is on a daring mission to redefine masculinity. In a segment that promises to be as enlightening as it is controversial, he addresses the three most destructive habits men are prone to and offers a roadmap to reclaiming a healthier, more balanced masculine identity.
And for those caught up in the whirlwind of modern life, Dr. Mehler offers invaluable tips on maintaining sustainable health practices. These aren't just tips; they are life hacks for thriving in today's fast-paced world.
Tune in to 'Crackin' Backs' for an experience that's more than a podcast – it's a journey to a better you.
Join Dr. Mehler as he breaks down complex wellness concepts into actionable steps, inspiring you to transform your health, mindset, and life. The journey starts now!"
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Boost Your Game: Expert Insights on Rotational Sports! Are you a rotational athlete or a sports enthusiast looking to elevate your performance? Look no further!
In this exclusive short, Dr. Thomson, a renowned expert in sports medicine, dives deep into the joint-by-joint theory and its critical role in enhancing the care and performance of rotational athletes. Discover groundbreaking strategies to overcome functional limitations and unlock your athletic prowess!
Curious about common challenges in rotational sports? Dr. Thomson reveals key assessments to identify these limitations and shares his top strategies for managing conditions like regional interdependence and upper/lower cross syndrome.
Want to boost your power, efficiency, and longevity in sports? Learn from the best as Dr. Thomson outlines his approach to improving overall performance and ensuring long-term success in your athletic journey.
And there's more! If you're rebounding from an injury, get ready to level up your game with Dr. Thomson's expert tips for taking post-rehabilitation performance to new heights!
Don't miss out on these expert insights! Perfect for athletes, coaches, and sports enthusiasts alike! Hit the play button NOW and transform your athletic journey with Dr. Thomson's wisdom!
Subscribe for more sports performance tips and hit the bell to stay updated on our latest videos!
RotationalSports #AthleticPerformance #SportsMedicine #InjuryRecovery #PerformanceEnhancement #SportsScience #DrThomson
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Unleash your inner golf pro and protect your backswing! Welcome to the Crackin Backs podcast, where we're diving deep into the world of golf and injury prevention with a special guest who's got a scorecard filled with expertise. Today, we've got the one and only, TPI medical professional, Luka Mentzer by our side.
Swing into this episode as Luka shares invaluable insights into the common golf-related injuries that often strike during the holiday season. Discover the crucial steps you can take to shield yourself from the hazards of the fairway.
With the holiday season just around the corner, many are unwrapping new golf clubs. But fear not! Luka's here with expert advice on how to fit and wield those clubs like a pro, all while minimizing the risk of injury.
As the winter chill sets in, we'll explore effective warm-up routines that'll keep you swinging smoothly even in the coldest weather. Don't let the cold cramp your style on the course!
And for those times when the golf course is miles away, Luka's got a bag full of indoor exercises and drills to help you maintain that silky-smooth swing and overall fitness from the comfort of your own home.
But wait, there's more! Discover the vital role mobility and flexibility play in warding off golf-related injuries, and gain practical tips to enhance your fitness in these key areas.
Plus, unlock the secrets of biomechanics in golf. Luka breaks down the crucial movement patterns and techniques every golfer should keep their eyes on to boost performance and keep injuries at bay.
Tee off with us on this episode of Crackin Backs as we explore golf, fitness, and injury prevention like never before. Whether you're a seasoned golfer or just getting into the swing of things, this episode promises a hole-in-one for your golf game and your well-being. Fore!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to the "Crackin' Backs Podcast," where we uncover the secrets of total body optimization! Join us as we dive deep into the world of chiropractic, osteopathy, and advanced soft tissue treatments with the renowned Dr. Jason Amstutz. Discover how these groundbreaking techniques differ from the ordinary and unlock unique benefits for both athletes and everyday enthusiasts.
Dr. Amstutz's expertise extends beyond the surface, delving into biomechanical dysfunctions and the incredible impact of early detection on your overall health and performance. Prepare to be amazed as we explore the science behind manipulating muscle fibers' gamma bias to provide instant relief from chronic pain and boost strength in injured muscles.
SomaTherapy takes center stage as we unravel the significance of space and flow within your body, enhancing health and resilience in ways you never thought possible. Learn the art of ELDOAs and how simple self-exercises can transform your disc and joint health, seamlessly fitting into your daily routine.
Discover the harmony between osteopathic principles and traditional chiropractic practices, echoing Dr. Amstutz's belief that 'structure dictates function.' And if that's not enough, witness the fusion of strength and conditioning with injury prevention, all within a holistic approach to supercharge athletic performance and keep you injury-free.
Don't miss out on this mind-blowing journey to a healthier, pain-free, and optimized you! Tune in to the Crackin' Backs Podcast now!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
The Crackin' Backs podcast is thrilled to welcome back Dr. Dana Sinclair, a distinguished sports psychologist renowned for her expertise in high-pressure performance and emotional management. Dr. Sinclair's diverse professional experience includes working with top athletes and teams across major sports leagues like the NFL, MLB, NBA, WNBA, NHL, MLS, IndyCar, WTA, PGA, and the Olympics, as well as consulting for various business organizations.
In this special episode, Dr. Sinclair will delve into the timely topic of holiday stress, offering valuable insights drawn from the realm of sports psychology. Listeners can expect to learn effective strategies for managing the unique challenges of the holiday season, including juggling personal well-being amidst the demands of festive commitments, akin to how athletes balance intense training with their personal lives.
Highlighting the importance of teamwork in sports, Dr. Sinclair will also shed light on how families and friends can apply these principles to foster cooperation and minimize conflict during holiday gatherings. Additionally, she will address how to navigate complex emotions like depression, anxiety, envy, and despair, often heightened during the holidays due to factors like financial pressures, time constraints, and the loss of loved ones, especially in the current global context of inflation and pandemic aftermath.
Furthermore, the episode will cover strategies to manage stress and promote mental health during a season often marked by excess and overcommitment. Dr. Sinclair will also offer advice on maintaining a healthy balance in lifestyle factors such as diet and physical activity amidst the season's indulgences and hectic schedules.
This episode is a must-listen for anyone looking to transform their holiday experience from stressful to joyful and harmonious, using the proven techniques of sports psychology. Tune in to the Crackin' Backs podcast for these insightful and practical tips from Dr. Dana Sinclair.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this episode of the "Crackin' Backs" podcast, we're excited to welcome Dr. Trent Nessler, a sports medicine physical therapist with over 20 years of experience and an expert in ACL rehabilitation, injury prevention, and return to sport. Dr. Nessler is the brain behind the innovative ViMove+ technology, a tool that has revolutionized the way we assess and understand human movement in athletes and first responders.
ViMove+ is a flagship clinical product featuring medical-grade wearable sensor technology. It's designed as a screening tool to assess core and lower limb function, providing immediate, easy-to-understand objective data. The technology includes modules like the Athletic Movement Index (AMI) and Run, with ongoing development for modules targeting the Low Back, Knee, Balance, and Neck areas. These tools empower healthcare practitioners to evaluate various aspects of the body in a comprehensive manner.
The technology works by guiding users to place sensors on the lower back and legs, measuring movement, speed, cadence, balance, core control, and asymmetries. This approach provides a holistic assessment of movement, allowing for the screening of both healthy individuals and those returning from injury. ViMove+ instantly generates a report that identifies any movement dysfunctions, with TGA & FDA cleared objective data. Additionally, it suggests corrective exercises as recommendations, making it a valuable tool for injury prevention and rehabilitation.
In this podcast, Dr. Nessler will discuss how ViMove+ AMI has been used to assess movement in over 70,000 athletes and 5,000 first responders, unveiling surprising insights and patterns from this massive dataset. He will explore the increased risk of ACL tears following concussions and delve into the balance between leveraging data from tools like ViMove+ AMI and relying on clinical instincts when assessing individuals. Furthermore, Dr. Nessler will share his insights on the future of objective movement measurement and its potential to reshape sports medicine.
Join us for an enlightening conversation about the intersection of technology and healthcare, and how it's paving the way for a new era in sports medicine and injury prevention.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to a special Thanksgiving edition of the Crackin Backs Podcast! This week, we're joined by the renowned Dr. Joe Pelino, a chiropractic care specialist with over 30 years of experience in sports medicine and groundbreaking therapeutic techniques. Dive into an enlightening discussion that explores the incredible connection between chiropractic adjustments and cognitive functions.
Join us as Dr. Pelino takes us on a journey through the nervous system and the brain. Discover how chiropractic techniques not only alleviate physical discomfort but also potentially influence areas like the amygdala, offering insights into emotional regulation and stress responses. It's a conversation that blends science and holistic well-being in a way that's both insightful and accessible.
Dr. Pelino's profound personal and professional transformation, from stepping away from his practice to making a powerful comeback. Learn about his time teaching hockey in Inuit communities, and how these experiences enriched his approach to chiropractic care, teaching valuable lessons in resilience, gratitude, and holistic health.
With his unique perspective gained from working with diverse clients including athletes from the NBA, NHL, OHL, and even celebrities, shares how the balance of exercise, nutrition, and self-treatment plays a crucial role in managing stress and enhancing overall well-being.
Dr. Pelino's innovative approach to patient care at his state-of-the-art Pelino Athletic Performance Centre, featuring advanced technologies and treatment methods that have revolutionized sports medicine and Chiropracticc care.
A Thanksgiving Celebration of Healing and Health In this episode, we blend the spirit of Thanksgiving with a deep appreciation for the body's incredible capacity for healing and balance. Prepare to be inspired and educated as we delve into the science and heart of chiropractic care with Dr. Joe Pelino.
Join us on the Crackin Backs Podcast for this not-to-be-missed episode, where we align more than just spines – we align lives with the spirit of Thanksgiving!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on "Crackin' Backs Podcast" as we welcome back, Dave Boyer. ATC/CSCS, HMS, PSC, PSY. MS, as we delve deep into the critical world of ACL injury management.
In this episode, we explore the startling statistics of ACL injuries, impacting 1 in 3,500 people, with a staggering 72% prevalence among females.
David will unpack the decisive factors influencing surgical versus nonsurgical intervention, and rehabilitation timelines, providing invaluable insights into the latest practices for a successful return to play.
We'll examine the current trends in re-injury rates, the controversial topic of accelerated rehab protocols versus traditional ones, and their associated risks.
Furthermore, David will share his expert opinion on the intensive rehab debate, the quintessential elements for enduring ACL rehab success, and managing patient expectations across all levels of athletic performance.
Don’t miss out as we tackle the innovative approach of using the distal quad tendon for ACL repairs and the mental performance strategies for injured athletes facing the pressure to return to competition.
It's an episode packed with expert knowledge for clinicians, patients, and fitness enthusiasts alike, all seeking the path to optimal knee health and recovery.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to Crackin' Backs, where we delve into the depths of chiropractic innovation with the return of Dr. John Lieurance, a maverick in the field whose work transcends the spine and taps into the very rhythm of the brain.
In this compelling second show, Dr. Lieurance takes us beyond the backbone and into the cranium, revealing the critical influence of cranial morphology and rhythm on brain function. We explore his pioneering approach to health, where the contours of the skull are not merely structural features but integral components of neurological well-being.
Dive deep with us as Dr. Lieurance elaborates on Functional Cranial Release (FCR), the groundbreaking technique involving a simple balloon with complex implications. This isn't your average chiropractic conversation about alignment—this is about liberation, expanding beyond the narrow confines of airways to release the untapped potential within cranial bones like the sphenoid, nasal structures, and turbinates.
Why a balloon? The answer isn't inflated hype; there's science behind the squeeze. We'll compare the FCR balloon technique with traditional craniopathic methods, dissecting the advantages that come from this unique approach and the long-term results that are turning skeptics into believers, with compelling outcomes for conditions like snoring and sleep apnea.
The conversation takes a deeper hue as we revisit Methylene blue, a compound overlooked by many in the medical community. Dr. Lieurance dives into the science of this potent molecule, elucidating its critical role in mitochondrial health and the strategic layering of therapies to combat various medical conditions.
And if you thought melatonin was just for regulating sleep, prepare to be enlightened. Contrary to the mainstream narrative shaped by nocturnal rat studies, Dr. Lieurance champions an audacious, high-dose protocol that could redefine your approach to this ubiquitous supplement. We'll dissect the research and experiences that have led him to these supercharged recommendations.
Join us for this episode of Crackin' Backs, where conventional wisdom is left at the door, and a new paradigm of wellness awaits. Dr. Lieurance isn't just adjusting spines—he's adjusting perspectives. Tune in and turn on to a world where every adjustment could mean a step towards optimal health.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to the latest episode of the Cracking Backs podcast, where we're peeling back the layers of science and diving deep into the world of exercise physiology! Join us as we sit down with the globally celebrated exercise physiologist, Dr. Riggs Klika.
Ever imagined the thrilling world of motorcycle racing having anything to do with cancer rehabilitation? Prepare to have your mind expanded! In this riveting session, Dr. Klika enlightens us on how athletic performance could potentially revolutionize the road to recovery for cancer survivors. Drawing from his extensive background in oncology and exercise physiology, which spans from the romantic landscapes of Italy to the prominent institutions in the US, we delve into the groundbreaking potential of HIIT in cancer rehabilitation and the astonishing overlap between the vigor of athletes and the resilience of cancer survivors.
But that's not all.
From insights into his 2021 publication in ACSM’s Health and Fitness Journal, to an in-depth discussion on his association with the awe-inspiring Bridging Bionics Foundation, and the future of personalized exercise regimes in cancer treatments—this episode is a treasure trove of knowledge and inspiration.
Plus, we touch upon a hot topic: the motivation of NCAA Division I student-athletes amidst the global pandemic. Whether you're a fitness enthusiast, a medical professional, or simply someone passionate about the power of science to transform lives—this episode is a MUST-LISTEN.
Settle in, press play, and let's unravel the marvels of the human body with Dr. Riggs Klika.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today, we journey through the exhilarating twists and turns of Shane Bess's life. Once perched atop the pedestals of motocross racing, Shane's gripping tale transitions from roaring engines and victory laps to a more shadowed path—leading him to confront the sinister tentacles of addiction.
In this intimate dialogue, Shane sheds light on the opioid crisis, taking us behind the curtain to expose the role of 'dirty doctors' and sharing his vision for a more compassionate treatment landscape. But that's not all. Shane's metamorphosis from sports stardom to a devoted counselor provides a hopeful narrative, emphasizing the transformative power of empathy and resilience.
Dive into his insights on the opioid epidemic's unnerving entanglement in society, the gaping chasms in our current treatment paradigms, and the grassroots movements essential for a brighter tomorrow.
If there's one episode that meshes the adrenalized world of motocross with the stark realities of addiction, this is it.
Tune in for an inspiring ride that promises both depth and dynamism.
If you wish to contact Shane, to talk for questions about counseling, he can be reached at: Sbess@monarchiop.com
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In this illuminating episode of the Crackin' Backs Podcast, we're joined by Dr. John Lieurance, a luminary in the world of cranial and physical health.
Delve deep with us into the transformative technique of Functional Cranial Release (FCR), uncovering how personal encounters can pivot the course of one's clinical journey. We'll traverse the intricacies of cranial morphology and rhythm, understanding their profound influence on our brain function and the groundbreaking methods Dr. Lieurance employs to address these elements in his treatments.
Journey with us as we explore the vibrant world of Methylene Blue, a compound that parallels the role of hemoglobin in our bodies. Learn how its unique ability to amplify energy production and bolster antioxidant reserves has made it a cornerstone in treating a myriad of medical conditions. Dr. Lieurance sheds light on his innovative 'stacking' approach and unveils the secrets of the elusive 'Blue Spot' in our brains and its role in stress regulation.
But, our exploration doesn't end there. We venture into the realm of Endocranial work, where Dr. Lieurance challenges mainstream opinions on melatonin—opinions that are grounded in nocturnal rat studies. Why does he advocate for super high doses in a form most wouldn't expect?
Dive in to discover the riveting research that has guided his practice and the transformative experiences his patients have undergone.
This is not just a conversation; it's an exploration into the frontiers of cranial and neurological health. Prepare to have your perspective realigned.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today, we’re navigating the fascinating crossroads of cardiology, AI, and innovation with Dr. Jaime Murillo a well-known Cardiologist and innovator.
Ever pondered how the worlds of heartbeats and algorithms synchronize? Dr. Murillo, with his unique interplay of cardiology and tech, is here to bridge that gap. From the intricacies of the clinical world to the vast horizon of healthcare leadership, he reveals what nudged him to take the leadership and innovation plunge.
Dr. Murillo discusses incredible topics as unpack AI’s colossal role in reshaping healthcare, demystify the sudden surge in cardiovascular conditions, and for our female listeners, there's a a great discussion that takes us into HRT's heart and physical impact.
Plus, ever wondered which wearables might just outsmart heart conditions? Dr. Murillo's got some picks! This is where science meets story. Tune in, and let's explore the heart of tomorrow!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
This week we Journey into the world of elite athletic training with David Boyer, the behind-the-scenes powerhouse who has sculpted sports stars from the NBA's Detroit Pistons to the NHL's Tampa Bay Lightning and Florida Panthers.
In this enlightening episode, Dave pulls back the layers of his extensive career, offering a riveting look at the intricacies of rehabilitating world-class athletes. What are the secrets and shared threads between different sports leagues? And as winter sports beckon our youth, what golden nuggets can parents, trainers, and coaches glean to uplift the next generation of athletes in Jr. High and High School?
Dive deeper, and you'll discover Dave's philosophy on the mechanics of movement—a potent blend of his certifications in human movement and performance. Unearth how this knowledge not only elevates sports achievements but also fortifies athletes against injuries. Yet, the tapestry doesn't end at the physical; Dave's Masters in Sports Psychology unveils the mental fabric that can shape or shatter a game.
Tune in for a masterclass that marries the grit of physical training with the subtleties of the mind, straight from the annals of one of sports' most seasoned professionals.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Jessica Steck, carved her legacy on the revered courts from Wimbledon to the U.S.Open.
Jessica is here to serve us an insider's look into the ITF Women's Circuit, sharing those spine-tingling moments from the Grand Slams and the determination it takes to win singles and doubles matches on the biggest stages of them all.
Beyond the applause and the accolades, we'll explore the challenges, from maintaining elite rankings in both singles and doubles to battling the physical toll of professional tennis.
Plus, we'll tackle pressing issues - the role of sports science in modern tennis, the pressures of starting young and youth sports and the evolving landscape with transgender athletes.
Gear up, sports fans! This is a tennis masterclass you won't want to miss, only on "Crackin' Backs with Jessica Steck
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
We live currently, in a world divided, where people don’t listen to learn and where conversations that have different opinions are shunned upon.
This is a shame.
In this podcast, even though it was a slow start, we got into a topic that is currently under a lot of pressure. Evidence based Medicine. What does this mean and is it still relevant?
In this enthralling episode of the Crackin Backs Podcast, we are joined by a trailblazer in the field of Sports chiropractic care, Dr. Stephen Perle. Back in 1991, Dr. Perle shattered the status quo by becoming the medical director of the Mobil/USA Outdoor Track and Field Championships, a bold move at a time when the chiropractic profession was just emerging from the fringes. Tune in as Dr. Perle shares his journey from working in the shadows to spearheading a medical team during a pivotal era as well as becoming a professor at a prestigious university.
As we find ourselves in a time of shifting perspectives and Dr. Perle's offers his opinions on the failures of current practices and solutions he feels need to take place. He advocates for a transformative approach that goes beyond treating superficial symptoms, urging us to look "up river" to identify and address the underlying causes of health conditions based on real scientific evidence.
Dr. Perle, who has been at the forefront of advocating for Evidence-Based Medicine since its inception, also engages us in a thought-provoking discussion on the evolution of healthcare approaches. Discussing the differences of Intuition Based Medicine, where experience reigned supreme, to the advent of Evidence Based Practice, Dr. Perle offers a critical reflection on the efficacy of these approaches and contemplates the path ahead.
Join us for this riveting discussion that not only retraces the steps of a pioneer but also envisions a future where the chiropractic profession takes a leading role in fostering a healthier, more integrated approach to well-being. Don't miss out on this enlightening conversation where history meets foresight, only on the Crackin Backs Podcast.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
As Sports Chiropractors, we are proud of this next guest, Film maker, Jordan Gorman.
Jordan is the creator, producer of the incredible Documentary, The Aligned Athlete where his film tells the tales of the untold, gripping history of sports chiropractic pioneers.
Diving deep into the trenches of a revolutionary era, Jordan unveils the relentless spirit of stalwarts like Dr. Leroy Perry who defied norms and never backed down, even when he was arrested and black listed .
Discover the controversial figures that sought to suppress the chiropractic movement and how these power plays mirror today's societal struggles. From personal tales of his father, Dr. Richard Gorman, to unearthing the legacy of bobsledder Tom Tanneberger, Jordan takes us on a rollercoaster ride
We also had a candid conversation on the shifting perceptions of chiropractors in the digital age that bring their own set of challenges for the profession.
Don't miss this riveting journey from the son of a renowned sports chiropractor to the creator of a documentary that's stirring conversations and challenging past and present thought processes, only on the Crackin Backs Podcast!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
On this episode of Crackin Backs Podcast, we're honored to have Dr. Jeffrey Prince, the renowned chiropractor who has been instrumental behind the scenes for some of the biggest pro teams in Vegas. Fresh from the euphoria of the Golden Knights' Stanley Cup win, Dr. Prince, originally hailing from Canada, delves into what it felt like witnessing such a monumental victory in the heart of Las Vegas.
With 19 illustrious years in the chiropractic field since graduating from Palmer College of Chiropractic in 2004, Dr. Prince's journey is nothing short of inspiring. From the frosty terrains of Edmonton, Alberta, where he collaborated with the Canadian Athletics Coaching Center, the Edmonton Rush professional Lacrosse team, and a spectrum of elite athletes, to the glitz and glamour of Las Vegas, his transition captures a tale of adaptability and expertise. What's the story behind building a unique practice in Vegas that tends to the major pro teams while also catering to everyday patients? And how does he navigate the contrasting healthcare landscapes of Canada and the US?
As we deep-dive into the intricacies of injury management in Hockey and Football, we also shine a spotlight on his techniques for hip injuries – a vital subject for any hockey enthusiast. Moreover, with the growing concern over concussions in sports, Dr. Prince offers valuable insights on treatments and strategies adopted in the NHL compared to the NFL.
But beyond his professional achievements, there's a personal story. Having been married to the love of his life, Jessica, for over 25 years and a proud father to three wonderful children, Dr. Prince's tale is a heartwarming fusion of family, passion, and chiropractic prowess. Join us for an episode that's set to be both informative and deeply personal, as we traverse the worlds of sports, medicine, and family with Dr. Jeffrey Prince.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Nutrition: A maze we all navigate, yet often find ourselves lost.
This episode of Crackin' Backs is one you don't want to skip, as we're joined by Dr. Paul Varnas, a seasoned expert who's delved deep into the intricacies of what fuels us. Discover the world of food sensitivities and the pivotal roles tests like IgG and IgE play. Decode the enigma of vitamin supplements, and determine if that daily coffee cup is one too many.
Ever wondered about the American 'quick cure' mindset and our tendency to prioritize machines over bodies? Or why inflammation, often linked to the Western diet, is the silent demon behind numerous health woes? Dr. Paul unravels these and more, also taking us on a dietary voyage to learn about gut health.
But this episode isn't just about what we consume; it's about learning from the past. Hear the captivating tale of Ignaz Semmelweis, a figure every health-conscious individual should know.
And, as the world grapples with the aftermath of a pandemic, join the conversation on post-covid syndrome and the solutions Dr. Paul suggests.
Tune in and embark on this enlightening journey with us!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In 1999, a motocross accident resulted in a tragedy that would forever change the life of one individual.
The diagnosis? A broken neck, leaving Aaron Baker paralyzed with seemingly no hope. Fast forward to the present, and against every odd stacked against him, Aaron isn't just standing, he's traversing across continents and scorching deserts.
Welcome, listeners, to the Crackin Backs podcast. Today, we journey into the extraordinary story of resilience, defiance, and unwavering determination.
Witness the difference between 'probability' and 'possibility'. Dive deep into the overwhelming surge of emotions when faced with the harsh reality of spinal cord injuries, and more importantly, learn about the light at the end of the tunnel.
With staggering numbers of individuals dealing with spinal cord injuries, yet limited facilities, what's the next step? As a leading figure for WINGS FOR LIFE, Aaron's mission transcends his personal journey, reaching out to millions.
In his book 'The Rebellious Recovery', Aaron penned, 'My Achievements do little to contribute to the world unless they illustrate something fundamental about me and about you. May my history inspire and provoke you to think of your own story as an adventure.'
In this episode, Aaron Baker will do just that - inspire, provoke and share.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Get ready for an episode that will truly shake the foundation of your spirit and inspire your very core. With us today is a man whose story of survival and valor will send shivers down your spine, and at the same time, warm your heart with its testament to human strength and resilience.
From the gritty streets to the rigorous battlegrounds, and then to an unexpected and harrowing confrontation at Fort Hood in August 2014, our guest, Army Green Beret, John Arroyo, faced adversities that most of us can't even fathom. On that fateful day, a .45-caliber bullet tore through his neck, but it couldn't quench his indomitable spirit. Instead of succumbing, he not only survived but emerged as a beacon of hope, warning others and preventing further mayhem.
This isn't just a tale of a narrow escape from death; it's a profound reflection on heroism, the battles of the mind, and the unwavering human spirit. Today, John will delve deep, taking us on a journey through his life's lessons, the moments that defined him, and his mission to uplift others with his awe-inspiring tale.
Listeners, fasten your seatbelts. As we unravel John's story, we'll dive into questions like:
Was he a born survivor or was this resilient mentality cultivated along his tumultuous journey?
What does it feel like to stand at death's door and then choose to fight back?
And, how did understanding his assailant's motives shape his personal healing?
From facing the loss of his arm's function, grappling with depression, to rising as a sought-after motivational speaker, John Arroyo is here to share his story, answer your burning questions, and challenge your perception of strength and survival.
So, let's dive into this incredible journey of a true modern-day hero. Welcome, John, to Crackin Backs Podcast.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to a very practical episode of the Crackin Backs Podcast with Dr. Amy Athey, where we're pulling back the covers on a subject near and dear to everyone: SLEEP.
We spend roughly a third of our lives doing it, yet for many, a good night's sleep remains a mystery. Dr. Athey takes a "real-world approach," shedding light on everything from the significance of 8-hour sleep cycles to strategies for when this isn't feasible.
Remember when napping was a joyous part of the day? We're bringing it back with a discussion on the benefits and optimal timing for a healthy midday nap.
Explore the positives and negatives of sleep-tracking technology, and gain insights into common sleep concerns like insomnia, sleep apnea, social jet lag, and the role of sleep in pain management and injury rehab.
We'll also look into the future of sleep studies and the habits you can adopt today for a more rested tomorrow.
Whether you're looking to enhance performance or simply catch better Z's, this episode will provide you with the tools to transform your sleep. It's time to wake up to the realities of sleep with Dr. Amy Athey!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us on "Crackin' Backs" as we traverse the diverse and inspiring journey of D'Andra Simmons - a skincare mogul, master chef, and real-life Dallas housewife. Discover the unseen side of D'Andra's world travels, influenced by her pursuit of anti-aging, and their impact on her unique wellness formulations.
Explore the personal and professional peaks and valleys of her remarkable career on-screen and off, and gain insights into her enduring commitment to authenticity. With a legacy shaped by a family crusade against cancer and a burning passion to promote health, D'Andra has dedicated her life to transforming others' wellness journeys. She took the helm of Ultimate Living International, creating top-notch nutritional supplements and skincare products, including her renowned D'Andra Simmons - Hard Night Good Morning line.
Delve into this captivating narrative of resilience, revolution, and heartfelt resolve to heal the world, one person at a time.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us in the latest episode of Crackin Backs where we take a deep dive into the exciting realms of hyperbaric oxygen medicine and brain health optimization with our esteemed guest,Dr. Scott Sherr.
A board-certified internal medicine physician, Dr. Sherr holds an additional certification in hyperbaric oxygen medicine and is a decorated alumnus of UCLA and the University of Maryland Medical School. He stands at the forefront of integrative hyperbaric care, exploring its applications far beyond treating 'the bends' in divers.
As one of the few physicians in the nation using a comprehensive approach to hyperbaric care, Dr. Sherr integrates targeted lab work, diet, and supplementation to augment the healing potential of hyperbaric oxygen therapy. His expertise is not confined to HBOT, he also wears the hat of the COO for Troscriptions, a company renowned for its 'troches', or methylene blue lozenges that hold transformative potential for brain health.
In this episode, Dr. Sherr addresses skeptics in the human performance, neurophysiology, and sports medicine worlds, making a compelling case for the power of hyperbaric therapy and methylene blue. He also discusses the impact of these treatments on traumatic brain injuries, concussions, and whiplashes.
Finally, we delve into the intriguing world of methylene blue lozenges as cognitive enhancers, exploring their use for mental cognition, restoring brain function after TBI, and even for dementia. Join us for this insightful journey as we dissect the latest advancements in integrative medicine and cognitive enhancement with Dr. Scott Sherr.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Enjoy your healthy Ancient Grains with this link to Guardian Grains
Guardian Grains: https://www.guardiangrains.com/?ref=crackinbackspodcast
Are you ready to discover the hidden powers of ancient grains? Join DeAnna Lozensky, the grain guru from North Dakota, as she dives into the fascinating world of these superfoods.
Ancient grains have taken the health industry by storm, offering more vitamins, minerals, and fiber than their common counterparts. But that's not all – they can improve blood sugar, reduce inflammation, and even be enjoyed by those with gluten intolerance or celiac disease!
In this captivating episode, DeAnna shares her passion for grains and reveals the intriguing journey that led her to study ancient grains. Find out how today's grains differ from their ancient counterparts and unravel the mysteries behind their transformation over time. Discover the time period we refer to when we say 'ancient' and get ready for a mind-blowing exploration into the reasons behind the differences between ancient and contemporary grains.
But wait, there's more! Have you ever wondered why you can travel to Europe and eat grains but try those same grains in the US and you get sick? DeAnna spills the beans on why the answer maybe more than just the seeds, but the entire process from ground to production.
Whether you're seeking a healthier lifestyle or looking to add variety to your diet, these ancient grains are the key to unlocking a world of health benefits!
Don't miss out on this incredible episode of Crackin Backs with DeAnna Lozensky.
Hit that play button now and start your journey to a healthier you with the power of ancient grains!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Baseball has been called America’s pastime. It’s a game that epitomizes summertime in the United States. People in every major city flock to the baseball diamond, eat hot dogs and caramel corn and cheer for their home team.
Most of us today take baseball for granted without thinking about how it all started. If you’re a true baseball fan, or sports history fan, well this week’s episode of Crackin Backs is for you.
The golden age of baseball, or baseball’s Golden Era, is the period from about 1920 to 1960. It is the historical period that immediately follows the dead-ball era (before World War I) but before the modern era. It’s in this time frame our guest, David Mantel, grew up. The son of the late, great, MICKEY MANTLE, David grew up surrounded by the likes, of Willy Mays, Roger Maris, Yogi Berra, Joe DiMaggio and Whitey Ford.
Today, we let David take us on a journey into the past, a walk down memory lane to bring this golden era back to life as only a person who lived it can.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us for an enlightening conversation on the "Crackin Backs" podcast with Mike Marrota, a former Airforce and San Antonio PD officer turned advocate for suicide prevention amongst first responders.
After losing 6 colleagues to suicide in six months, Marrota decided to take his battle against the harrowing culture of silence to a larger stage. Mike opens up about the tough culture and stereotypes that envelop these unsung heroes, leading to an alarming number of suicides in the field.
He dives deep into the topic of 'SUICIDE CONTAGION,' a phenomenon that raises suicide risk among those left behind. We discuss the staggering reality of averaging over 200+ suicides in law enforcement and first responders annually.
Marrota shares his insights from Dr. Brene Brown’s TED Talk about the strength in “shame and vulnerability”, and how it transformed his perspective on life. He shares the paramount importance of fostering bonds between new recruits and seasoned officers, crucial to building mental resilience.
Tune in for this eye-opening episode about shifting from blame to learning, cultivating better home relationships, and restoring the police force's public image. Learn from Marrota's journey and his mantra, “you can’t pour from an empty cup.”
It's time to listen, learn and start vital conversations about mental health in law enforcement on this episode of Crackin Backs.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us for an explosive episode of the Crackin' Backs Podcast as we dive into the mysterious depths of the mind with renowned sports psychologist, Dr. Amy Athey. From cracking the code of athlete motivation to mastering the art of re-focus, Dr. Athey shares game-changing insights that could revolutionize your performance!
Tap into the power of flow states and learn to think less while achieving more. Get insider secrets on using cue words effectively to stay in the zone, and explore how technology, despite its pitfalls, can be harnessed for greater advantage.
Dr. Athey challenges conventional wisdom, introducing the concept of a 'clutch state' – a realm of laser focus achievable through mindful meditation. Discover how changing your metaphorical finish line can keep you in the groove as life evolves.
Discard outdated notions of 'life balance'. Instead, embrace a blended mindset as you navigate the ups and downs of pursuing success. Dr. Athey also delves into the science of sleep and offers practical solutions for improving your night-time routine.
Finally, take a peek into Dr. Athey's latest book, "Leading Beyond Crisis," which outlines the five pillars of great leadership.
Tune into this riveting episode of the Crackin' Backs Podcast for an exciting journey into the mind of a top performer. Get ready to transform your performance and lead beyond limits! Don't keep these secrets to yourself – share them with your fellow athletes and businesspeople. It's time to unlock your superhuman focus!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Uncover the powerful secret to resilience, self-realization, and self-love in this electrifying episode of "Crackin' Backs" as we journey with Suzette Bravo from her life's darkest chapters to her most transformative peaks. A survivor and shatterer of expectations, Suzette bravely weathered storms of childhood trauma and self-destruction, standing tall to share her story today.
Prepare to have your perspective flipped as Suzette confronts the societal norms that often push women into burying their trauma. As the battle of the sexes rages in our culture, she decodes the masculine versus feminine energy dynamic in relationships.
Get ready for a heartfelt exploration into the struggles many women face when accepting compliments, and the emotional "background noise" that can drown their sense of worth. And if you've ever looked for validation externally, tune in to hear Suzette explain why the only approval you need is your own.
"Shattering Barriers and Crushing Stereotypes with Suzette Bravo: From Trauma to Triumph!" – be prepared to be rocked to your core and inspired to redefine your own narrative! Don't miss this episode of Crackin Backs!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to this week’s episode of the Crackin' Backs Podcast.. This week we're diving deep into the realm of sports performance and knee pain with Dr. Dale Macdonald!
As a go-to doctor for knee pain at Elite Sport Performance in Calgary, Canada, Dr. Macdonald is here to spill his secrets on getting YOU back to your favorite activities, pain-free! Whether you're gearing up for a marathon, planning your next cycling tour, or just trying to walk around the block pain free, we've got the inside scoop.
Dr. Macdonaldcompleted a three-year post-doctoral fellowship in sport sciences, making him one of only five chiropractic sport specialists in Alberta. He is also a Certified Strength and Conditioning Specialist and now runs one of the top knee injury clinics in central Canada.
An avid runner and cyclist, Dr. Macdonaldalso advocates for the health and safety of professional motocross racers, tests new sports equipment, advises several health organizations and writes for trade magazines.
So, ready to trade in that knee pain for a new personal best? Tune in and join us on the Crackin' Backs Podcast for this can't-miss episode with Dr. Dale Macdonald!"
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
In a world overflowing with junk food, where the global population grapples with chronic inflammation and pain, one man stands out with a mission to eradicate this silent epidemic... His weapon of choice? The power of nutrition!
This week's Crackin Backs podcast, unravels the hidden side of the food we eat. Today, we’re bringing you the revolutionary, the influential, a man who has been battling the inflammatory beasts with the sword of diet since 1987, the man who wrote THE seminal article on how diet induces chronic inflammation... Dr. David Seaman!
Dr. Seaman's intuitive findings in the late 80s transformed his clinical practice and eventually laid the foundation for his revolutionary book - the first of its kind - linking nutrition, pain, and inflammation
"Imagine a world where chronic pain can be eased, not just by medication, but by the food on your plate... Intrigued? We sure are! This isn't science fiction, folks; it's real life, backed by solid research!
"Named Academician of the Year in 2006 by the American Chiropractic Association, Dr. Seaman's immense contribution extends beyond academia, reaching the hands and hearts of the public through his books, sparking a dietary revolution against inflammation and pain.
"Are you ready to hear the untold story of this warrior of wellness? Eager to understand how what you eat could change your life? If you're ready for an enlightening journey through the intersection of diet, inflammation, and pain, then buckle up because this episode is about to blow your mind!
"Stay tuned...don’t miss this chance to change your life one bite at a time!"
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
As we honor Mental Health Awareness Month, Tanya uncovers the pervasive mental roadblocks that plague both the young and seasoned business professionals of our time.
Is Tanya a business coach or a lifestyle coach? She delves into this intriguing question, illuminating her unique approach to guiding individuals to success. As we navigate through the stormy seas of life, Tanya also tackles the urgent and ever-evolving issue of mental breakdowns in elite entrepreneurs. She shares her invaluable insights into how stress landscapes have changed over the years, and the game-changing advice she imparts to those at the pinnacle of their fields.
In a society where the hustle often leads to self-sabotage, Tanya discusses this paradox, underlining personal experiences and pivotal lessons she has learned along the way. Moreover, she addresses the power of the mind, sharing her strategies for transitioning from negative, disempowering thoughts and emotions to a state of clarity, empowerment, and resilience.
Lastly, in an era where 'busyness' is often confused with productivity, Tanya illuminates the path to true productivity. Learn how to shift your mindset from being incessantly 'busy' to achieving true productivity and fulfillment.
Join us on this enlightening journey with Tanya Oliver, where we unlock the secrets of the mind and empower you to conquer your own mental roadblocks, decode stress, and transcend negativity for ultimate peak performance."
Regenerate response
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to a brand-new episode of the crackin backs podcast. Today we address, hip, knee and foot pain with our trailblazing guest, Dr. Christine Foss.
The epitome of dedication and inspiration, Dr. Foss holds several influential degrees: She’s a medical doctor, a Chiropractor, has her Masters in Sports Medicine, and is a Certified Athletic Trainer. As well as, a Diplomate of the American Chiropractic Board of Sports Physicians, and an Internationally Certified Sports Chiropractor
Our topic of discussion for this show is the intricate relationship between hip, knee, and foot health, an area of special interest to Dr. Foss and a vital concern for many of our listeners, particularly runners. Fondly known as the 'Running Doctor,' Dr. Foss is all set to share her comprehensive understanding, expertise, and invaluable insights.
Whether you're a professional athlete, a running enthusiast, or someone fascinated by the science of human movement, this episode promises a wealth of knowledge and interesting anecdotes.
Tune in for a journey that's not only informative but entertaining as well. So, get ready to unravel the mysteries of movement and take a deep dive into the world of running and overall physical health with Dr. Christine Foss.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Welcome to this week’s show, where we're thrilled to have an exceptional guest, Dr. Dale Buchberger.
With his unparalleled expertise, Dr. Buchberger brings a wealth of knowledge from his diverse educational background in chiropractic, physical therapy, and strength and conditioning. As a former associate professor at New York Chiropractic College and chiropractic consultant for the New York Jets, Dr. Buchberger has a track record of working with elite athletes and teams.
From his time as the strength and conditioning coordinator for the Auburn Stingrays Swim Team to his tenure as the chiropractic consultant for the Syracuse University Athletic Department, Dr. Buchberger has always been at the forefront of sports medicine especially when it comes to upper extremities. He has lectured extensively across the United States, Canada, and Europe, and has published numerous articles in prestigious peer-reviewed journals.
On today’s show, we'll uncover the truth behind the rise of overuse injuries in kids and teens. Dr. Dale will discuss how he uses the angle of your arm/shoulder, "Arm Slot" to predict and then hopefully prevent, these injuries before they sideline your favorite athlete.
We thought he would be the perfect expert to guide us in a discussion on injury prevention and performance optimization in spring sports. Don't miss this opportunity to learn from the best - tune in now!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
We welcome back the brilliant Dr. Sandra Kaufmann.
In this second episode, we delve into Dr. Kaufmann's newest book, 'Aging Solutions', exploring the increasing societal awareness of mortality and the proactive measures people are taking to combat aging.
Drawing from Dr. Sandra Kaufmann's vast knowledge, we focus on understanding and optimizing the four crucial organ systems: bone, brain, gut, and skin.
From identifying the most crucial supplements to providing actionable advice on everyday habits, Dr. Kaufmann shares her expert knowledge to help you combat aging and achieve optimal well-being.
Join us on this journey of scientific discovery and personal growth, as we unlock the secrets to ageless living on this week's episode of Crackin Backs
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
***Dive into the phenomenal story of Justin, a combat vet who overcame life's most significant obstacles and found healing through managed psychedelics, in "From Darkness to Light," a groundbreaking podcast hosted by Dr. Spencer Baron and Dr. Terry Weyman.
With our signature enthusiasm and inquisitive nature, you'll embark on a powerful journey of survival, resilience, and redemption.***
This gripping episode will examine the events that pushed Justin to the edge, from his battles with PTSD and TBI sustained in Iraq to the difficulty of reintegrating into society. You'll follow his descent into homelessness, the collapse of his marriage, and the moment he nearly took his own life – and the astonishing turning point when he embraced the healing properties of managed psychedelics.
***Combining neuroscience, mental health, and personal transformation, "From Darkness to Light" offers an eye-opening look into the potential of psychedelic therapy and the resilience of the human spirit. Join us and Justin on this remarkable journey of self-discovery, healing, and hope.
For more info on Justin and his continued commitment to helping others, visit his website, Heroic Path to Light***.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today we sit down and talk fitness, setting goals and nutrition on this episode of Crackin Backs.
We welcome to the show, Extreme Triathlete, fitness trainer, Jason “Verbie” Verbracken
Verbie was just your average, middle-aged guy living a comfortable life as a proud father, devoted husband, and successful salesman. But all that changed when his buddy challenged him to do the unthinkable - complete a triathlon in 2016. Despite not having swum since his marine corps days, barely jogging to grab his next beer, and not even owning a bike, Verbie rose to the challenge and accomplished the impossible!
That one bet ignited a fire within Verbie, pushing him to take on some of the world's most extreme triathlons, including the Arizona Xtreme Triathlon, Norseman, Black lake, and the legendary Himalayan Xtri. People were in awe of his sheer determination and courage, as he pushed himself beyond his limits to conquer each and every one of these grueling tests of endurance.
So how did Verbie manage to accomplish what seemed impossible, and what is he up to now? Let's find out!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Join us as we talk to Chris Klinke, a successful business executive turned Mountaineer, as he shares his journey from the corporate world to the great HIGH outdoors.
In this podcast, Chris discusses the challenges and triumphs of conquering some of the world's most challenging peaks.
We delve into the mental and physical preparation required for High Altitude climbing, as well as the leadership skills Chris developed in his career that translated to the mountains.
Tune in to learn about the joys of pushing oneself beyond your limits and the importance of pursuing ones' passions on this week's edition of Crackin Backs
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
**Jon has had quite the journey in life.
Homeless, living on the streets of New Mexico.
Jon would meet some monks that would eventually save his life and set forth a cascade of deep inter learning that would forever change his life.
He has learned how to navigate life in a quiet, yet powerful manner and considers himself a student of life more than of academia.
Sit back and listen as we talk to the great and powerful, Jon Fernandez on this week's episode of Crackin Backs**
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today we talked about something everyone can relate to, Fear and Perseverance.
Kelly Shores is from Fredericksburg, Virginia where she is an endurance athlete, CrossFit Kids coach, bonus mom and in 2023 was the only woman to finish the Spartan Winter Death Race.
What made her do it, how did she train for it and how did she mentally and physically complete it?
Answers to these questions and more on this episode of Crackin Backs.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
T**oday we brought back Dr. Kathy Dooley to talk about something everyone can relate to, Low back pain and Sciatica.
But do we really understand it?
Dr. Dooley will take us on a deep dive of Anatomy and explain away a few myths and common overly used terms, such as piriformis syndrome.
Sit back and let's have some fun with this amazing Doctor (who is a professor at 4 medical schools) on this episode of Crackin Backs.**
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
You’re a soldier on enemy lines in a war that your weapon of choice is … a camera!
What now?
"I've captured everything from the hunt for Osama Bin Laden to the playful nature of our young military who are defending our freedom, and the plight of humans in search of food after the Haiti earthquake disaster” says our podcast guest, Jeremy Lock.
Jeremy is a professional photographer who has covered a wide range of subjects throughout his career. He is known for his work as a combat photographer having spent more than a decade photographing wars and conflicts around the world earning him the Military Photojournalist of the Year seven times as well as the Bronze Star Medal for distinguished service in Iraq.
During our conversation with Jeremy, he translates his photos into experiences that emote fascination, pride, grief, sadness, awareness, gratitude, and a host of other sensations that are sure to stimulate you.
Isn’t that the sign of an award-winning photographer … and he is!
His work was published in magazines, newspapers, and books including National Geographic, Time, New York Times, and The Washington Post among others. His work has also earned multiple awards from prestigious organizations including World Press Photo, National Press Photographers Association, and Oasis.
Join us in our fascination with Jeremy’s behind-the-photo stories.
For more information visit his website JEREMY LOCK
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Ted Stern started his fitness journey at the age of 18, but would not take it seriously until years later.
After going through hard times and an abusive household, Ted was inspired by the police officers that would frequent his house and evenutally enrolled into the Sheriff academy and served 11 years on the force.
After witnesseing an increase in obesity and mental health decline, he found a new calling and became obsessed in helping first responders and cops become a better version of themselves.
Today, he runs a very successful fitness business, targeting first responders entitled
Fit Responder
Enjoy our talk with this extraordinary man on this week's episode of Crackin Backs.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Today, we talk to the mighty and powerful, Dr. Sabrina Atkins. This incredible Sports Chiropractor was the ONLY Chiropractor hired to work the NBA Playoffs in the NBA Bubble, oh, and she is only 5'1'!
How was she selected, why was she selected and what was lifelike under the most protected and ingenious sporting event in the last 2 years?
But more importantly, how is a 5'1", female, Doctor killin' it in the NBA!
Well, sit back and relax and hear the stories as we talk to this amazing woman who is also a fantastic and well-respected Sports Chiropractor!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
What an informative and mind-blowing discussion we had with Brian MacKenzie.
Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results.
We talked about the 4-gear system, the myths of diaphragmatic breathing, Holotropic Breathing, problems with "Counting steps", why your breath hold time is important, and much more.
The Author of The Art of Breath took us on an educational ride that will leave you Breathless.
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Originally from North Dakota, Dr. Tim Stark pioneered an American residency in the specialty of Sports Injuries and Rehabilitation. He practiced in West Fargo, North Dakota for almost ten years before moving his family to Australia to assist with the development of a new chiropractic program at Murdoch University, in Perth.
This new School of Chiropractic and Sports Science allowed opportunities to instruct Physical Rehabilitation, Clinical Orthopedics, Clinical Neurology, physiotherapeutic, and Applied Clinical Nutrition courses.
While in Australia, he contributed to developing a ‘sister’ chiropractic program in Japan. His publications are on the topics of physical rehabilitation and strength and conditioning. His current research efforts are directed toward Human Performance and Rehabilitation and address specifically recovery, injury prevention, and performance enhancement.
He is currently the Assistant Dean of Health Science at Bismark State College.
He was recognized for his contributions and leadership by the American Chiropractic Association and awarded the 2017 Academician of the Year. Also in 2017, the ACA Sports Council Awarded him the Sports Chiropractor of the Year.
Today we talked about all aspects of Human Performance, the importance of a great coach and why a relationship with that coach is important, and Concussions and what scientific laws are.
This and more on this week's episode of Crackin Backs
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
We were fortunate to be able to continue our discussion with the incredible Knee surgeon, Dr. Bert Mandelbaum.
Freshly back from the World Cup in Qatar, Dr. Mandelbaum continues his discussion on knees from prevention to surgical options.
We also talked sports, mentors and sharks. We also dove into a discussion regarding misconceptions and ethical boundaries health care professionals should not cross.
Tune in and enjoy this show, with the amazing, Dr. Bert Mandelbaum.
For more information on Dr. Mandelbaum or to buy his book, visit his site at:
Dr. Bert
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
On March 11, 2005, Tyson survived a car accident that left him paralyzed from the waist down. On that day, Tyson lost his ability to walk and life as he knew it changed forever.
What Tyson gained was a desire to inspire people to be determined in life and to live life completely.
So, we sat down and talked with Mr. Dever about life after tragedy, forgiveness, mental toughness, facing fears and fishing.
We left inspired and we hope you are as well as you listen to the magical words, of Tyson Dever.
For more information on Tyson go check his website- Tyson Dever
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
We sat down with Dr. Dooley, a Chiropractor, who teaches Anatomy at 4 Medical Colleges, to talk about everything from Anxiety to her favorite overall body exercise.
She did a deep dive into Anxiety from an anatomical point of view and discussed the positives and negatives of anxiety and how it differs from Depression.
She also correlated the 7 anatomical diaphragms with the 7 chakras and why certain breathing techniques can calm both your body and your mind.
This and so much more in our fascinating discussion with the amazing, Dr. Kathy Dooley.
For more information on Dr. Dooley check out her two websites/Courses:
Immaculate Dissection
Dr. Dooley Noted
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
Peptides, what are they?
Peptides are one of the hottest topics in the world of health care, sports medicine and regenerative medicine. Why?
Well, we sat down with one of the experts in the field, Dr. Regan Archibald who is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health (acueastwest.com) and now, Integrated Pain Specialists.
Sit back and let's learn how to be healthier with the magical world of Peptides!!
For more information check out THE PEPTIDE EXPERT
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
Today, we sat down with Garrett L George, the Texas Pipe salesman who had some stories to tell!
Straight out of a Taylor Sheridan series, this man is a mix of "Sons of Anarchy, Yellowstone and Tulsa"! Here is a man who weaves a tale of survival, (early years living in a boy's ranch, abuse, being left for dead) to finding a higher purpose which led to forgiveness.
How did he do it? How did he survive? Well, you need to listen to his story for the answers and lessons that this man will teach you.
Such a powerful message, with Garrett L George on Crackin Backs
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
You weight train!
You run!
You consider yourself and athlete!
Maybe you’ve done a couple Ironman Triathlons?
Yet, I bet you can’t do some of the work that Emeril McCutcheon teaches as an Exercise and Movement Professional.
So, what is so important about this type of exercise and movement?
Functional movement … also known as, “Vitamin M”
Maintains joint adaptability, versatility, and flexibility… the bottom line is:
Mobility = Longevity.
Understanding this concept helps to preserve joint range of motion, and the neurological connection between the joints, muscles, tendons, ligaments and your BRAIN!
Those of you who think you’re an athlete or are in good shape, try working some of your intrinsic muscles, the small ones that are responsible for long term joint health and protection.
Falls among the elderly can be fatal, or at the very least, debilitating and reduce the quality of your life.
Emeril’s work is very challenging! It prepares you for “real world” movement. The type of actions that you do everyday, or can’t, because you lose your balance, have no strength, or get injured.
His clients consist of pro athletes to overweight, old folks, or those rehabbing from injuries or surgeries.
Today’s podcast will share and show the listeners (viewers) how to maximize what they do or what they want to do safely and efficiently.
Emeril is one of the more comprehensively complete trainers in the industry. He’s hugely empathetic and relatable! You will love him!
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
We kick off the year with the amazing MMA Legend Matt Hughes.
Fighter, father, and survivor, he sits down with us, along with his "sister" Steph, to discuss life after being tragically hit by a train.
His "I hate to lose" attitude is infectious, as he reflects on his fighting career, his battles since the crash, and finding the small joys in life (like when people ask him to choke them out)!
Enjoy the lessons learned by a man who is stronger than a speeding train on this episode of Crackin Backs.
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
Dr. Terry and Spencer sit down and have a recap about that past year's guests, and how each impacted their thinking and how they used what they heard to better their own lives.
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
We had the honor to sit down with Robb Bolton, CEO and Founder of Cancer Fit
Robb is a Cancer Survivor, a current Cancer patient (he underwent a major surgery days before we recorded this show) and is one BAD ASS man who while fighting his own battles runs an organization devoted to helping kids with cancer along with their families.
You need hope, you know someone who has been given this diagnosis? Well then, this episode will inspire you, help you and give you all you need for the holidays.
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
We were so pumped to have the Author of "Fifty Shades of Grain", Caroline Angel on our podcast.
We talked Menopause, anti-aging, Longevity, feeling and looking sexy with age which are topics that are important to so many women (and Men).
So much information packed into an hour just in time for the holidays!
For info on her newsletter, to get her health tips, info on her masterclasses and her new book VISIT HERE
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
Know anyone who snores, or has a dry mouth because they breathe through their mouth?
We talked to Dr. Dave Kacker, an internationally known dentist who is not your typical dentist.
We talked about sleep apnea, mouth breathing, low-grade infections, and how they can affect your health, snoring, and more. But the main reason to listen? Dr. Kacker gives you solutions to these issues.
Listen and learn, with Dr. Dave Kacker.
Check out our website: Crackin backs Podcast
We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being.
Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Crackin Backs Podcast
From the fitness model, body building stage to almost dying, Tamra Dae tells her personal story of struggles, triumphs and spiritual healing.
Join us as we talk with this extraordinary woman about the physical, emotional and psychological journey she went through with Breast Implants and how her life has been impacted.
For more information: Tamra Dae
Today we talk to a Mom of 4 incredible children. One of them has a story that makes him extra special.
When Deana's son, Vaughan, was born in 2006 her world changed (she will tell you for the better) and she became an advocate and fought for her child.
Such as a great story from an incredible woman that will have you smiling, laughing, crying, and cheering.
Jim Sayih is a 10-year Air Force veteran and retired Police Lieutenant with multiple commendations who relies on his faith and utilizes his Master’s of Science in Exercise and Sports Science to help others.
Having co-authored the best-selling book The Success Secret and leading and implementing many events aimed at furthering his goal of inclusion for all, Jim has been featured on Good Morning America, multiple news outlets, Muscle & Fitness magazine, and several local and national newspapers.
“United Men of Honor” is another co-authored book just released that deeply describes a life of trial and tribulation and the beautiful opportunity to raise a son with cerebral palsy.
He is a service-oriented advocate leader helping those with disabilities navigate life towards independence through inclusion. Currently, he serves as Executive Director of Special Compass, a non-profit 501-C-3 organization serving those who are “Differently Abled.”
Considered one of the nation's top orthopedic surgeons, especially when it comes to knees. We had a brief sit down with Dr. Bert Mandelbaum as we talked ACLs, Prevention/Surgeries, Sharks, and the aging process.
Dr. Mandelbaum was between trips to Qatar; where he is the Team Physician for the USA Men's World Cup Soccer team. He was in between surgeries/ post OP but found the time to chat with us and what a chat it was.
We look forward to Part 2 at the beginning of the year. Until then, sit back and enjoy the amazing Dr. Bert Mandelbaum.
Being able to laugh when things get tough is Kam Edwards Moto.
A top D1 Basketball player almost lost the opportunity to play at the highest level due to concussions.
We learned how Kam turned to Comedy when things looked tough and how Comedy gave him the opportunities to return to the sport he loves. Learn the struggles of concussions from the inside and why to never give up on yourself.
Laugh along with us as we talk to the great, Kam Edwards.
What a great time we had hanging with Extreme Sports Chiropractic Icon, Dr. Rey Gubernick, affectionately known as "Dr. G".
Growing up Surfing SoCal waves and playing football for BYU, Life led this man down the path of helping other extreme athletes reach their potential by becoming one of the top extreme sports Chiropractors in the business.
His love of his profession and his athletes is evident in this episode as we talk health, MX/SX, travel, Chiropractic and pranks on the road.
Enjoy this time with the Big Man with the even Bigger Heart. For more info on the Man, you can visit his website at: DR G
Wow, what a show! Any time we get to talk to a Navy Seal the guys get excited.
This week we had the Honor to talk with Navy Seal Team Lieutenant, Alex Othmer.
After retiring from the Seals in 2019, Alex embarked on a journey to help Vets and First responders (His Father was a NYC Fireman during 911). He formed a 501C program called Guardian Revival
We talked about what its like to be a Seal and SOLUTIONS to some very important problems.
Powerful show, please give a listen and a share.
We were super stoked to talk with Singer/Song writer, Cris Hodges.
Cris is a super talented singer/song writer. He has been the front man for many bands and is now launching a successful solo career. His motto: "No Rules - only vibes", was evident in this episode as we talked music, mental health and fitness (he owned 4 gyms at one time).
Sit back and enjoy as we dive into the world of music and entertainment its struggles and triumphs.
Listen to Cris's songs HERE
What a joy talking to this humble, yet brilliant Sports Chiropractor, Dr. Jim Kurtz.
Dr.Jim has been the team chiropractor for the Seattle Seahawks since 2009. He is also the team chiropractor for the OL Reign.
Dr Kurtz was a member of the sports medicine staff of the PGA TOUR from 2002 to 2011. He holds the distinction of being the first chiropractor ever selected by the US Olympic Committee to an international Paralympic event. He was Team USA’s chiropractor to the Parapan American Games in Rio in 2007 and the Paralympic Games in Beijing in 2008.
Dr Kurtz was awarded the sports chiropractor of the year in 2014 by the American Chiropractic Association’s Sports Council and again in 2015 by the American Chiropractic Board of Sports Physicians becoming the first chiropractor to receive this honor by both organizations.
What a joy it was to learn from this legend, and we are sure you will learn as much as we did.
On this episode we sit down with the amazing and super educated, Dr. John Mayer.
John M. Mayer, DC, PhD, FACSM is the Scientific Officer, Director of Research & Innovation, and Board of Directors Member for the Vert Mooney Research Foundation (dba U.S. Spine & Sport Foundation).
He also is President of Mayer Health Consulting LLC. From 2007-2018, he was the inaugural Endowed Chair in Biomechanical & Chiropractic Research, College of Medicine, University of South Florida (USF). He obtained a Doctor of Chiropractic (DC) degree from National University of Health Sciences and a PhD degree in Exercise Science / Science Education from Syracuse University. He is the first endowed research chair position held by a Doctor of Chiropractic (DC) in a college of medicine in the United States.Dr. John talks about why research and evidence base practices are so important for both the public and the practitioner.
G. Monique Mokha is a Sports Scientist / ATC and is teaching in the field of Exercise and Sport Sciences at Nova Southeastern University Miami Beach, Florida.
Dr. Mokha currently is a Ph.D., ATC, CSCS, and a Professor of Health and Human Performance.
Her research interests focus on sport movement and technique evaluation for athletes with and without disabilities. Specifically, she likes to study how athletes can improve their performance through optimizing their biomechanics, and what biomechanical factors contribute to or explain their sports injuries. You can read about her research HERE
We were so blessed to sit down and learn from this amazing woman.
We talked with Dr. Sinclair to learn how to manage emotions when under pressure to perform at our best!
Dr. Dana is a registered psychologist and holds doctorates from the University of Cambridge and the University of Ottawa. She is a Clinical Assistant Professor with the Faculty of Medicine at the University of British Columbia and is a member of the American Psychological Association.
Dr. Dana is a founder and partner of Human Performance International, a Toronto-based management consulting firm. She’s been working with athletes in pro hockey, baseball, basketball, football and soccer since 2000, as well as high-level medical and corporate organizations.
The simple things she talks about are for EVERYONE. Tune in and enjoy!
To learn more about Dr. Sinclair, check her out at http://drdanasinclair.com/
We had the honor to get back on the mics with our friend and retired Navy Seal Team Leader, Monty Heath.
We talked leadership, mental toughness and what it takes to make it in the game of life. Monty had just completed the RAAM (Race Across America) and the things he learned on the road were fantastic!
Monty taught us how to break things down to get things done. This is an episode everyone can learn something from to be better at what you do.
Enjoy this episode.
This dude is bad ass. Jamie is a k-8 School counselor in Southern California.
We sat down and had candid talks regarding bullying, mental stress and mental health with suggestions and solutions to help both the parent and the child.
Jamie is honest, down to earth and so insightful. We hope you enjoy this show and you walk away with a few tools to help you and your child gain a little mental health.
We sat down with the incredible, Sandra Kaufmann MD. We discussed life, getting outdoors, medicine and supplements. However, the main topic of the day was how to defy the natural aging process.
Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. The Kaufmann protocols.
Sit back, Listen, learn, laugh and be inspired to grow young again!
Recognized as one of Most Powerful Women in Technology and a two-time author, Rhonda Vetere is an active leader — whether she’s spearheading corporate initiatives around the world, competing in another IRONMAN 70.3 mile triathlon, or mentoring students & athletes globally in STEM through sports.
Recently she competed in the RAAM with goals of raising money, awareness and support for mental health when it comes to Veterans and first responders. The company that she was raising money for is Guardian Revival. Please help us, help them to help others.
Hear her story, be inspired and laugh as we go down the road with Rhonda Vetere
We had the honor to sit down and learn from a super brain, Dr. Joe Verna!
Dr. Joe Verna is an expert in the field of chiropractic and spinal rehabilitation. He is an internationally published research author with various grants, patents, and trademarks. He is a speaker and educational instructor for courses such as Functional Capacity Evaluations, Work Conditioning, Spinal Rehabilitation, Wellness and Injury Prevention (specialty: Law Enforcement/Fire). Future areas of interest will focus on outcome measures, spine care, concussion rehabilitation and telemedicine.
We talk exercises everyone with a spine should do and why as well as business /leadership tips to grow your business.
Today we get the honor to talk to one of our dearest friends. Someone we both admire and respect, Dr. Andy Klein.
For those who don't know him here is a brief bio:
- Got his BA in Physical Education
- Got his Masters in Exercise physiology in 1983
- Doctor of Chiropractic in 1987
- CSCS (Certified Strength and Conditioning Specialist)
- Team USA Goodwill games Chiropractor in 1998
- Team USA Chiropractor, Olympics in Australia 2000
- Team Chiropractor, Minnestoa Vikings from 2002-2006
- Educator at Northwestern Chiropractic college since 1995
- Full time clinician running the physical medicine and Rehab department
We talk, we laugh, we learn from one of the best. For more information on Dr. Andy Klein or where he works at Northwestern, go to http://www.nwhealth.edu
When Dr. Shawn saw what an upper cervical chiropractor did for his son with Cerebral Palsy, he knew his life would be forever changed.
Today, we talk with Dr. Shawn Decloedt, a man who left a career in law enforcement to go into the field of Chiropractic after seeing a miracle performed on his son.
He talks about all the differences in the profession, some of the biasness, and trials he and his family went through. However, its mostly a story of a fathers love and searching for answers for his son.
A great episode with a great man, a great Doc and a fantastic Dad. For more info on Dr Shawn you can visit his website at: https://www.simispineandwellness.com/
Today we get the honor to speak with Charlie Brown, yes you read that correctly.
He is a firefighter/paramedic for the Glendale Fire Department in Glendale, CA which is just 10 miles northeast of downtown Los Angeles. He has been with the GFD for almost 11 years, serving as a firefighter for 8 and a paramedic for 5. He lives in Moorpark, CA with his lovely wife, Lisa, and 3 children CJ Reese and Evelyn.
He is the co-director for the https://www.nextrung.org/ Where 100% of the money raised goes to help Firefighters suffering from mental distress
The real-life combination of the HBO Show, Ballers, and Jerry Maguire, Brittany Gilman has changed her life several times to keep up with her passion.
From Sleeping on the floor in a small Mammoth Mountain condo as a national snowboard team member to hanging out on Yachts in Monaco, this now, Sports Branding Agent talks about life, drive, and following YOUR passions and finding purpose.
For more info on this vibrant business Entrepreneur, visit her site at: https://www.bgseinc.com/team/brittany-gilman/
We are so blessed to have on the show the funny and extremely talented artist, Carlos Castellanos!
Not only is he an Illustrator, syndicated cartoonist, marketer, creative business strategist, ARTrepreneur, but is illustrator for the very FIRST Hispanic syndicated cartoon BALDO.
What is it like to do what someone has not done yet?
Give this amazing man a listen to hear his journey and to laugh along as we talk to the pen behind Baldo!
for more info, please check out: https://savvypainter.com/carlos-castellanos/
We are so excited to talk to ESPN legend, Beth Faber. We learned why this woman was so successful with ESPN for 31+ years. Boy, does she have stories and we later found out why she is no longer with ESPN. WOW!
Beth is described as a Faith-Filled Mom/Producer/ESPN Radio Original/Faith over Fear always/Love to learn, listen to all sides-then ask LOTS of questions— Today, we asked the questions, and she did not disappoint.
How does this Doctor do it? You think you are busy? This guy has an office, a family AND is the Official Team Chiropractor for the following teams:
Team Chiropractor for the Washington Commanders Football Team
Team Chiropractor for the Washington Nationals
Team Chiropractor for Washington Capitals
Official Chiropractor for D.C. United
**2019 Team Chiropractor World Series Champion Washington Nationals
2018 MLB All-Star Chiropractor
’02 and ’04 MLS All-Star Chiropractor
’99 and ’03 Women’s World Cup Chiropractor
We are so pleased that he found the time ( again, I don't know how he does it), to sit down with us. The energy and the wisdom that comes from this man is unbelievable.
Sit down, enjoy from one of the world's top Sports Chiropractors!!
For more info, check out his website:** https://www.unitedwellnesscenter.com
Daryl is a source of inspiration and motivation with an intuitive ability to boost morale and motivate employees to peak performance.
Over the course of his career, Daryl has served at several regional and national lenders. From 1990 to 2007, he owned and operated his own financial services company that employed 550 people and generated $3 billion in gross volume with $60 million in annual revenue.
Integrity, loyalty, initiative and dedication are central to Daryl’s leadership philosophy. His ideas and experiences are chronicled in “Heart Leader: A Personal Journey to the Heart of Business and Life”. The book details his unique personal and business experiences and his lessons on positive leadership. https://www.amazon.com/Heart-Leader-Personal-Journey-Business/dp/0692007121
Daryl is a devoted father and husband. He resides in Calabasas, California with his wife, Dominique. They have three grown children. Daryl’s hobbies include spending time with his family, reading, working out, drumming, playing pickleball, traveling and racing his Pro Formula Mazda race car.
Today our guest is the amazing and incredible story teller, Colonel James Regenor.
Colonel Regenor completed 31 years of military service as a colonel in the United States Air Force. He served in the White House, Executive Office of the President and as the deputy executive secretary of the National Security Council for both the Bush and Obama administrations.
Today he tells stories of Leadership, the military, dealing with stress and mental health as well as he new project, https://www.linkedin.com/company/veritx/
James Regenor is an innovative, results oriented manager and leader. His creative thought process inspires others to achieve. Jim's diverse background and experiences are applied on a daily basis.
Hopefully, you too will find insight and out of the box ideas to help you in your life!
Our next guest is no stranger in the world of Fitness and nutrition! We are thrilled and honored to have with us today, LAIRD HAMILTON
(A little forewarning, I know I get a little excited and sometimes over talk the guest, (a lesson I truly learned with this guest) however, there are people on this earth you admire to the core, Mr. Hamilton is one of these humans for me (Dr. Terry Weyman). Heros don't always wear cape, please excuse my lack of focus, lack of strong questions as I was a little star struck being a SoCal Surfer. It won't happen again, please allow me the grace on this one.)
At 6’3”, 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is truly a "larger than life" athlete. Not only is he the quintessential big wave surfer, Laird is also known as a world renowned “innovator”, and guiding genius of crossover board sports including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding.
Over the last decade Laird has transcended surfing to become an international fitness icon and nutrition expert. Many of today's top professional athletes, look to Laird for training guidance, including instruction in his unique underwater resistance workouts.
you can learn more about this amazing man through the following links:
https://www.linkedin.com/in/laird-hamilton-684204bb/
https://www.facebook.com/LairdLife/
https://www.instagram.com/lairdhamiltonsurf/
Want to know more about his nutritional products (they are FANTASTIC)
https://www.instagram.com/lairdsuperfood/
Want to Train with Laird or learn more about his programs?
https://www.xptlife.com/
We had to bring back Mike to not only finish his stories of 34 years in the fitness industry as a high-level personal trainer but we need to dive into his new endeavor, https://www.opsishealth.com/, and what it's all about!
Boy what a cool concept, (that our engineer understood way more than we did)
Listen to this man's story on what made him walk away from a lucrative career of over 34 years to join this new team and become their Chief Health Officer.
Today's guest is Former Navy Seal member, Monty Heath!
Its mental health awareness month and we could not have selected a better guest. We had no idea where this episode would go but we knew if you have someone of this caliber the stories would be unbelievable, and BOY WERE THEY!
At 16, Monty joined the delayed-entry and dive-farer programs, to become a US Navy SEAL. After multiple combat deployments with Naval Special Warfare Development Group, he honorably discharged from the teams to start a family and enter the civilian marketplace.
From there he led the US Navy’s SEAL Mentorship Program and the BUD/S Preparatory Program - the first two steps in the SEAL candidates' training pipeline. Monty then managed executive protection details for Forbes 400 families, as well as a 614,000 acre eco-resort. For the past five+ years, Monty has passionately supported the veteran community through non-profit organizations such as VETtoCEO and Higher Ground. He is currently on a mission to do the RAAM to bring awareness and raise funds for Veterans and first responders who suffer from mental illness.
If you can help Monty in his efforts to help veterans and first responders, please go to their website https://alignedalliance.org/
Dr. Cindy Howard is a long-time friend of The Hosts, especially Dr. Spencer Baron, She is also one of the most sought-after Chiropractic Internal Medicine Doctors in the country.
Dr. Cindy travels the country often, educating other health professionals on topics such as Post Concussion Nutrition, Neuroadrenal dysfunction, Common Causes for Fatigue and How to Treat Burnout Naturally and Safely Without Performance Enhancing Drugs, Gut Dysfunction, and a variety of other issues designed to help athletes be their personal best.
She tells of stories of cancer survival and how her journey has gotten her to where she is now. A truly remarkable story with a Chiropractor who took a path that most don't think of when they think of "Chiropractors"
To learn more about Dr Cindy please visit the following links:
Instagram: https://www.instagram.com/innovativehealthandwellness/
Facebook: https://www.facebook.com/InnovativeHealth/
Website: https://www.innovativehwc.com/
LISTENER'S DISCRETION ADVISED
Tetiana Gaidar is an American on-screen actress, dancer, and model with a background in professional dancing and martial arts. Born in Kyiv, Ukraine, Tetiana grew up speaking three languages; Ukrainian, Russian and English.
In this episode, Tetiana talks about her journey, and what a journey it has been! She NEVER let go of her dream and went through some dark shit! (hence the warning)
She also goes into the current situation going on in Ukraine (hence the warning). This organic discussion was raw, beautiful and a true testament to Never, EVER let go of your dream and keep pushing.
If you wish to help her and her family, you can follow her on her Instagram page https://www.instagram.com/tetianagaidar/
Tetiana created an Custom Amazon page where you can purchase items that are needed and they will be directly shipped to those in need. https://www.amazon.com/registries/custom/2BBYSQWPALEA6/guest-view
Dr. Jeffrey Cantor is an internationally-recognized spine surgeon and one of the world’s foremost leaders responsible for significant breakthroughs in the most advanced, minimally-invasive “ultrasonic” techniques and procedures. His practice is grounded in motion-preserving and function-sparing spinal surgery, with an emphasis on fusion alternative surgery, for the treatment of cervical stenosis, lumbar stenosis, lumbar spondylolisthesis, scoliosis, and other disabling spinal problems. Dr. Cantor devotes his life’s work to advance the field of spinal surgery through safe, innovative, and transformative techniques.
His video on Cervical Spinal stenosis has received over 3 million views. https://youtu.be/sK5BdbUY8LQ
Listen, learn and laugh with us.
Bryan Hixson is one of the leading neuroscience experts in quantitative EEG brain mapping, neurocognitive testing, neurofeedback brain training, and nutritional cellular health.
Mr. Hixson is a brain health expert consultant for AARP's Staying Sharp platform, serving 38 million members. He is also the Director of Digital Brain Health for Sharecare/DoctorOz.com, the founder and director of the Brain Performance Centers of Southern California, and an EEG brain mapping contractor for the U.S. Army.
Additionally, Mr. Hixson is the co-founder of BrainSpan Laboratories, which is used by nearly 1,000 doctors nationwide. It is the most clinically validated functional and nutritional blood spot test available for optimizing brain health and lowering your risk of dementia.
Mr. Hixson’s brain performance companies have worked with nearly 1,000 pros, Olympic, and elite athletes.
On Todays Podcast we are pleased to have with us today Brigadier General Blaine Holt, United States Air Force, Retired.
He is a great addition to our program. General Holt held numerous positions while serving our Nation. He commanded at the Squadron, Group, and Wing levels while also holding a number of Air Force Headquarters and NATO level positions representing and leading our Airman across the globe.
Today he talks about Leadership, how he delt with Mental health issues among his troops as well as sharing stories that will make you laugh.
He is not afraid to hit controversy and have the hard talks as a leader with vast experience as through his career of over 27 years he has lived and been to over 134 countries seeing several sides of issues.
It was a honor to talk to a "regular man" who has served and fought for our country on the land and in the Air. Please give a listen to retired Brigadier General, Blaine Holt
You can learn more about General Holts military career at : https://www.af.mil/About-Us/Biographies/Display/Article/108859/brigadier-general-blaine-d-holt/
His latest Business endeavors: http://www.alchemai.com where he is the CEO check out his Linkedin page at: https://www.linkedin.com/in/blaino
Today's Guest is avid Business Marketing executive, Brand expert and Entrepreneur. What Makes Daves's story so unique is he saw an opportunity and instead of just thinking about it, he and his family ACTED on it. His story is a story that EVERYONE needs to hear.
In 2013, along with my wife and daughters, they launched http://www.wildflowercases.com. The rest is history. Spearheaded and designed by Michelle Carlson and her daughters Devon and Sydney Carlson, Wildflower makes accessories for young women. In a world where girls just want to express themselves, Wildflower is the brand giving them the space to exist. Now the company is a multimillion dollar company and he stands behind his Wife and daughters.
Daves's other interests are Skating, he is an avid skater, very into motivation and leading a positive life where health is a priority.
Todays Guest is the infamous, Dr. Mark Sanna. Dr. Sanna is one of the few to find his absolute life’s work.
Dr. Sanna is at the forefront of a new wave of healthcare leadership. Beginning in private practice, he went on to an award winning practice management career. He is the President and CEO of an international consulting firm, Breakthrough Coaching, which teaches an outcome-based, functionally-oriented system of procedures, proven to establish medical necessity, and support the growth of chiropractic practices. A second generation chiropractor, Dr. Sanna is proud of his chiropractic heritage. He is the author of the best-selling books, “Breakthrough Thinking” and “Breakthrough Living”.
Dr. Sanna has a passion for impacting others. When his gifts on the platform help people, he says, “I’m just the messenger, it’s what happens inside of them that makes the real difference – that’s the miracle of personal achievement "
What a great Guest and we are grateful to have him on our podcast!
Mike Pincus was one of the Nation's top Personal trainers, long before being a personal trainer was a thing.
Since 1987, Pincus has completed over 50,000 training sessions and studied the areas of The Kinetic Chain, Biomechanics, Sports Movement, Balance Training, Flexibility, Soft Tissue Work, Fascial Movement Taping, and Nutrition. He also has been teaching CICO (calories in, calories out) for over 30 years.
His specialty was helping clients improve their ability to move freely in daily life which allows them to achieve their goals of altering body composition — less fat, more muscle.
After 34 years and 50k hours working with clients as a Personal Fitness Trainer, he has retired and is now the Chief Health Officer at https://www.opsishealth.com/
Dr. Bell is considered one of Canada’s foremost Sports Chiropractors. He has worked with athletes across a wide range of sports disciplines at over 50 international events including 6 Olympic Games and 18 World Championship and Commonwealth Games.
He has and continues to Lecture around the world and is considered one of the top Sports Chiropractors in the world.
Todays Guest is Michael Stewart who is a former American football safety who played seven seasons in the National Football League for the Los Angeles Rams. He then played three seasons for the Miami Dolphins.
Three times Stewart was drafted in baseball but he finally opted for pro football after an outstanding career with the Fresno State U., Bulldogs. The Rams, who have been less than astute with their higher draft picks, did themselves proud in grabbing Stewart as an eighth-rounder in 1987. Although a linebacker and pass rusher at BC, Stewart was converted to safety by Fresno coach Jim Sweeney and in that role, has established himself as a fast, hard hitter for the Rams, with aggressiveness that spills over to special team.
We talk about Life, football and what it is like going back to his roots and teaching at the HighSchool where it all started! What a wonderful conversation from a Truly Great Man
Dr. Mary Collins has been a Sports Chiropractor for over 30 years. But that alone is not what makes her stand out.
Her regular visitors comprise a “Who’s Who” of DFW, highlighted by MVPs from the #NFL and #NBA, CEOs of Fortune 500 companies, and movers-‘n-shakers in local music, real estate, and politics. Dr. Collings is the treating chiropractor for the #NHL’s Dallas Stars and NBA’s Dallas Mavericks, several Major League Baseball players, #PGA golfers, and even the U.S. Open of Surfing. And when celebrities pass through town – from rock bands to sand volleyball players – they too seek out Dr. Collings. Why?
Her work has been lauded via “Chiropractor of the Year” awards by both the #Dallas Observer and American Chiropractic Board of Sports Physicians. Her ideas have been published and documented in Avid Golfer magazine and The Journal of Sports Chiropractic Medicine. Dr. Collings is a social butterfly and tireless worker who remains enthusiastically involved in philanthropy such as the Junior Alzheimer’s Association and the Council of the Dallas Arboretum.
Here is her WHY, how this amazing Doctor thinks and why she is at the top of her field.
Today we have the Founder and creator of BrainTap, Dr. Patrick Porter. Dr. Porter spent years researching how light, music, and voice can help the Brain through guided meditation. Listen to his journey on how he developed this technology and how it's used around the globe!
To get a special 15-day "Crackin Backs" trial, use https://braintap.com/15-day-gift/#a_aid=2001TEWE&a_bid=72e6afc5
Mention you got the information via Crackin Backs Podcast!
Dr. Rob Monokian is an OG of Sports Chiropractic. One of the original "Olympic Sports Chiropractors", past ACA Sports Chiropractor of the year, and Internal Speaker, practitioner, and innovator.
Over 20 years he moved his practice from the East coast to the Virgin Islands where he works with his son. Listen and Learn how this Doctor of over 40 years has kept up the passion and hear what drives his thirst for knowledge and excellence!
Learn more about this amazing man at: https://www.vichiro.com/
Dr. Sabine Hazan, MD is a gastroenterologist in Southern California
If you want to have a blast and learn from this renowned Doctor and Author of the best selling book, "Lets Talk Sh!t: Disease, Digestion and fecal transplants, Then this episode is for you!
Dr. Sabine Hazan is a firm believer that disease can only be understood through precision medicine by focusing on the individual and the changes that happen within. Much like each person has a unique fingerprint, no two people have the same Microbiome.
She also believes in the importance of assessing disease by looking at family. Her overall goal is to understand the microbes that allow us to function, from those we are born with to those that will decompose us when we pass on. http://www.letstalkshit.org http://progenabiome.com
So much knowledge that can help everyone
Dr. Grace Hameister grew up in Wisconsin, then spent 18 years living in San Francisco and Beverly Hills, California, Practicing Sports Chiropractic and healthcare before returning back to Wisconsin to start a thriving nutritional and wellness practice
A former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing Cancer research in Immunology, Dr. Grace has intimate knowledge of how the body can function at its best: from the cellular level, on up to full-Body systems integration and repair.
She has countless hours of advanced classroom and clinical orthomolecular nutrition experience, including her own trademarked cleanse and weight loss program, which has been very successful among her patients and corporate clients. She has now turned her knowledge to the tech world in creating an app to help everyone find the right foods for them. This is called http://www.foodfixr.com
Listen to her tell her story and share her experiences in her quest to help everyone live a healthier and productive life.
Dr. Brendan Murray has been the Team Chiropractor for USA Weightlifting for over 25 years.
Dr. Murray will take you on a journey as he navigates the changes in his sport and how he looks at the body from a biomechanical standpoint.
A true Motivational Businessman, Healer and family man. Dr. Greg Pursley had to re-invent himself due to situations beyond his control. Instead of crumbling, he charged ahead and came out better than before.
HOW, give this man a listen and have a pad and pencil ready as he will give you gem after gem of knowledge that can help you reach your wildest goals. http://www.gregpursley.com
Luara Stark is one of Floridas top Speed Coaches, Listen how she navigated the last few years and made business model changes that took her company to the next level. Her energy, her will to succeed and her desire to make sure her Athletes succeed is why she was such an amazing guest. She can be found at http://www.starkstrongperformance.com
One of the most sought after speakers in Health Care. Dr. Fab talks about living ' THE FAB LIFE' in todays episode. He is a world renowned Chiropractor who is the Author of the internationally best selling book, "The power of self healing"
Listen to Dr. Fab as he takes you through the journey of positive thinking and how you too can change your life for the better.
Today we talk with world renowned Dr. John Demartini, as he shares stories from his own past and how he used the hardships of his life to elevate his own destiny and how we can use the same teachings to elevate ours.
If you were inspired as much as we were, go to his website http://www.drdemartini.com to find all the tools he spoke about during this episode
Dr. Matthew Loop takes us on a very thought provoking journey in the world of Social media marketing, and how it can affect our health and bottom line!
Dr. Matthew loop is an investor, Author, Nasdaq Speaker, philanthropist, and the highest paid social media revenue strategist in North America. He is also the Author of the Best Selling book "Social Media made me RICH"
He helps Business owners and entrepreneurs multiply their influence, impact and income by harnessing the internet.
Dr. Loop is the founder of http://www.profit365.org which is an exclusive Facebook/instagram/TikTok advertising agency dedicated to the success of thei clients.
Give a listen and take notes, this man will LIGHT YOU UP.
Today we discuss how Cannabinoids can help with every aspect of health, and how they can be utilized to help everything from Cancer to ADD. They can even be very affective in the fight against Covid.
Our Guest, John Malanca, is the CEO of http://www.unitedpatientsgroup.com which is a source of information on the medical uses of Cannabinoids and where and how to administer properly. This company was formed to help navigate the complexities of Cannabinoids and is a source of information only, not a place of sales. If you or anyone you know sufferes any illness, give this episode a listen.
Erin Brockovich is an American legal clerk, consumer advocate, and environmental activist, who, against all odds, was instrumental in building a case against Pacific Gas & Electric Company involving groundwater contamination in a town in California with the help of attorney Ed Masry in 1993. After turning this endeavor into a major motion picture, starring Julia Roberts, Erin has not slowed down and travels the world lecturing and fighting for environmental and health issues. She currently has Authored a new Book and launched her own podcast entitled, “Superman’s Not coming” which tackles our National Water Crisis and what WE THE PEOPLE can do about it. Water is life, let's listen and learn how to act to keep all of us healthy.
Dr. Aspegren obtained his Doctorate of Chiropractic, from National College of Chiropractic in 1985. Following graduation, he went on to perform a two year residency under the direction of James M. Cox, DC, DACBR in Ft. Wayne, Indiana, focusing on research and treatment of lower back pain After completion of his residency, Dr. Aspegren moved to Denver, Colorado where he earned a Master’s of Science Degree in Sports Medicine from Chapman University. Since then he has been involved in Sports Medicine at the highest level and has lectured around the globe. Give his man a listen as he takes you on a journey from the fields of Nebraska, to the College grid irons to being named the first Chiropractor to be invited to work in a Hospital. His energy in infectious, just try and keep up.
Dr. Steele is currently in private practice at Premier Rehab in the greater St. Louis area. He began his career with a post-graduate residency at The Central Institute for Human Performance. During this unique opportunity, he was able to create and implement rehabilitation programs for members of the St. Louis Cardinals, Rams, and Blues. Dr. Steele currently lectures extensively on evidence-based treatment of musculoskeletal disorders for the University of Bridgeport’s diplomate in orthopedics program. He serves on the executive board of the Illinois Chiropractic Society. He is a Diplomate and Fellow of the Academy of Chiropractic Orthopedists (FACO). His mission in practice is to get people in and out of pain as fast as possible; then give each patient the education and rehabilitation to never see them again.
Dr. Steele is also an entrepreneur and saw a need for Doctors that are busy to have a one stop place to find the latest and best educational resources so that these Doctors could enjoy their practice, not be chained to it. As the co-founder of ChiroUp.com, He and his colleague have created a resource that is used around the world by practicing chiropractors and colleges.
We ask 5 Students from Southern California University Health Science, what their “WHY” is. These answers will blow you away, we were so honored to have them on our show.
Dr. Abigail Nickel, DC, ATC is a 2018 graduate of Palmer College of Chiropractic in Davenport, IA. She has been involved in athletics from a very young age. From track and field to rugby, her wide range of athletic experiences has only fueled her passion for sports medicine. Dr. Abby became involved with the ProSport and PFCS conferences as a student and has been working behind the scenes for both programs ever since. She currently practices in Seymour, Wisconsin and resides in Green Bay with her husband Dr. Joel (also a Palmer grad).
Dr. Ira and our Host, Dr. Terry Weyman were lab partners in School, however, listen to how he
immediately bonds with Dr. Spencer Baron over weight lifting and body building.
Dr. Ira, has his friends affectionately call him, has over 30 years in the field of Sports
Chiropractic, working events from Rodeo to Bike races, from Vans BMX/Skate to becoming the Director of Chiropractic Care for the CrossFit games.
Prior to Chiropractic, Dr. Ira was a member of the 1980 Olympic Volleyball team and a very
successful Body Builder after that. What drove this amazing World Class Athlete to the Field of Sports Chiropractic? Listen, learn as he weaves you through his AMAZING life Journey that will inspire and warm your heart.
Dr. Ira is also currently working at Cal State Northridge working in the Division 1 schools training room helping guide new Chiropractic Interns into the world of working as a TEAM along side other health care providers.
Dr. Pick hales from the Midwest, a gentle, yet powerful soul with close to 40 years in the field of
Sports Chiropractic. Hailing from Dodge City, Dr. Pick has been involved in the car of all types
of Athletes but fell in love with the world of Professional Rodeo and was heavily involved in the
Dodge City Round up Rodeo.
There is something special about talking with people from the Midwest. The sense of a calming
confidence, filled with a deep sense of knowledge that is not worn on their sleeve.
The more you listen to this Master speak the more appreciation you will have for what he has to
say. Listen, learn and enjoy the time we get to spend with one of the truly great men of the mid
West!
Today we had on Dr. Alan K. Sokoloff, or “Dr. Sok”, as his patients refer to him He is the owner/clinic director of the Yalich Clinic Performance and Rehabilitation in Glen Burnie, MD, where he has practiced for over 34 years. Dr. Sok is the current president of the Professional Football Chiropractic Association. Dr. Sok has been a member of the University of Maryland Sports Medicine Team since 1991, working with the UMBC Retrievers and Maryland Terps. He continues to be the team chiropractor for 2-time Super Bowl Champion Baltimore Ravens of the NFL since 1999. He is a medical team member for the Bowie Baysox (Baltimore Orioles AA team Major League Baseball) sine 2009.
Dr. Anne Sorrentino graduated St. John's University with a BS Pharm, practicing pharmacy in
both the hospital and retail settings in New York and Iowa. She received her Doctor of
Chiropractic from Palmer College of Chiropractic, graduating cum laude, teaching Toxicology
while in attendance.
Dr. D. Simon, D. C., C.C.E.P., is a graduate of Life University. Her interest in sports rehab brought her to PFCS as a student and she has been a volunteer with Pro-Sports Chiropractic for the last few years. She currently resides in Atlanta where she has been in practice for 4 years. She has a passion for helping people get better and her goal is to one day become a chiropractor for professional athletes and entertainers.
Hunter Joslin is a surfer and skateboarder for over 55 years. He invented and developed the Indo Board Balance Trainer over a 30-year span beginning in 1975. In 1998, after dabbling in many other surf-related businesses, decided to market the Indo Board commercially and developed the brand, distribution, marketing channels, and officially launched the product that same year at the Surf Expo in Orlando, Fl. What started out as an on-land balance trainer for surfers and skaters has now grown into a multimillion-dollar business catering to both the fitness industry as well as the world of health and rehabilitation. Hunter and Dr. Terry have been friends for over 25 years and have shared many experiences together.
In today's episode, we have comedian, writer, director, and podcaster Chris Mancini on. Bringing lots of quick wit with him, we discuss how chiropractic health care has helped him deal with major anxiety, as well as other things he has faced in his profession.
In today's episode, we have YouTuber, podcaster, and entrepreneur Heath Hussar on. We talk to him about his career on the internet, and how he takes care of his health in his busy day-to-day.
Today we talk with Dr. Karla Solum, a beast of a doctor in every right. She was the recent 2021 ACA sports doc of the year, a title well deserved. She has many experiences and lessons to give to all, even to the old docs running the show.
Today we interview Dr. Jan Corwin, one of the pioneers of the field of Chiropractic. From being the first chiro to ever travel abroad with an Olympics team to being the first chiropractor chosen to be an ACA sports chiropractor, Dr. Corwin here has lots to share.
Today we talk with Taekwondo legend Steven Lopez. Steven has won 2 Olympic Gold medals and one bronze, 5 world championships, and 1 title in the world cup. Besides being an amazing fighter, Lopez is also an incredible human with a huge heart that has inspired many around him, always striving to be a better person to those around us.
Today we talk with Dr. Eliot Corvin, a long-time doc from Florida who has helped many athletes in MMA and other fighting sports. We chat about one of his most famous athletes, Dustin Poirier, and what it takes to keep a world champion like Dustin moving.
Today we talk with Dr. Mike Miller, doctor of the New England Patriots of the last 38 years. Retiring in 2020, Dr. Miller talks with us about memories he has had with the team over such a long time, and what he learned about the importance of health and work ethic while doing so.
Today we chat with Dr. Brian Prieto, ex-doctor of the Angels for the past decade and a half. He has some good stories as well as advice to give, so make sure you don't miss it!
Today we sit down with Dr. Michael Gazdar, team doctor of the San Francisco Giants. We ask him about how he keeps such a high-level team moving and functioning to their best, as well as some funny stories he's had with them.
Today we sit down and talk to an old friend of the Docs, Dr. Ted Forcum. Dr. Forcum is a 2-time winner of the ACA Sports Chiropractor of the year. He is also an expert on lower extremity injuries and has been the Medical Director of many track and field events. He has worked numerous National and International track and field events, including the Olympics with Team USA. Dr. Forcum is a brilliant Chiropractor with pearls on how to look at your next athlete.
Dr. Brian Nook is a pioneer in Chiropractic Sports Medicine. He has been an international treating Chiropractor who turned his diplomatic skills into education. He has worked and been a leader at Chiropractic Colleges in South Africa and Australia before taking a job back in the States at Palmer West in California. Listen as he tells stories and hear his vision for what he sees is the future of Sports Chiropractic.
Was blown away by the amount of knowledge and passion that came from this one individual. Dr. Tim Brown @tbsportscare is the founder/Creator of Intelliskin, Co-Medical Director of the Association of Surfing Professionals, and was just inducted into the Huntington Beach Surfers Walk of Fame. He takes on an entirely different view on movement patterns, how to think about your daily life of activity, and to incorporate “flow” into your everyday life. Dr. Brown was called in from one of his many adventures and we has such an amazing time listening and learning from this amazing innovator/guru/legend. Listen to us have fun on Spotify or your favorite podcast platform.
When you combine On-field Sports medicine and Extreme Sports, One name is at the top of the list. Dr. Trish Bare @bareessentialsportsmed. Trish Bare Grounds is the Owner of Bare Essentials Sports Medicine. She is a Licensed & Certified Athletic Trainer, Certified Functional Movement & Balance Specialist, Certified IASTM Specialist, Certified Sports Nutritionist, Certified Concussion Management Specialist, Performance Manager & Keynote Speaker. She is also a badass, who has been on more sidelines and ran more multi-disciplinary staff around the world. Learn and laugh with one of the best in the business who isn’t afraid to get down and dirty.
Today we sit down with Michael Kroeger- legendary bassist of the equally legendary rock band Nickelback- and talk about how the life of an artist such as he can take such a physical toll and the need for doctors, such as chiros, to repair the massive physical toll that touring takes on one's body, especially when doing so for as long as Mike has.
Today we talk with Dr. Jenna Brennan, a colleague of Dr. Barons, and a graduate from the University of Florida, who received her doctorate from the National University of Health Sciences. As a relatively new doc, we talk to her today about the strengths and flaws of chiropractic and advice for new chiro students.
Today we talk with Luis Alvarez, the current PT of the Florida Panthers NHL team, who has been a licensed physical therapist for 20 years and holds a master's and bachelor's degree in physical therapy and nutrition and fitness, respectively. We had a great time with Luis, telling stories from the past and exploring the impact that a PT has on the chiropractic world.
Today we talk with Dr. John Scaringe, President, and CEO of the Southern California University of Health Sciences, and longtime friend of both docs.
Today we are joined by a friend of Doctor Baron, Dr. Jaime Ayuso. Jaime works as a DC and EMT at Northwestern Health Sciences in Minnesota. The gang talks about their theories on the direction and new applications of their respective career fields, as well as share stories from their pasts.
In today's episode, Our Docs talk with Luka Mentzer, who works with Dr. Terry Weyman as a rehab specialist. Luka is one of the best in his field, with a Bachelors of Science in Exercise Science, and a Masters of Science in Exercise Physiology, among others.
Today our hosts sit down with a Doctor from the west who recently earned his degree- Dr. Aaron Schneider. Today they discuss how the field has changed in the 30 years since our hosts have gone through school, and how today's world affects their practice.
In this episode the Docs take time to interview two students of the practice, to grab their insight on the future of the profession.
Dr. Spencer Baron flips the script and interviews Dr. Terry Weyman on his past as a doctor. From how he got into the profession, and where he sees the profession going.
Welcome to our first Podcast! Today for Introduction, Dr. Terry Weyman interviews Dr. Spencer Baron on his history in the profession of chiropractic.