Level Up With Paige: Recent Episodes
Paige Ellerton
Level up your mindset. Life, health, social experiences. Let’s dig deeper into who we are & how we are living ✌️
I was feeling down on myself lately, so I thought I would take some time to self reflect on my accomplishments the last 5 years. I feel like I’ve achieved so many of my dreams, that I feel stagnant, like I’ve hit a wall. I’ve been feeling a bit lost. I need to reflect & re-set my intentions. I hope this motivates you to reflect + create an inspiring bucket list for yourself. And whenever I’m having a down day, I will go back to this episode to remind me of how amazing my life Has Been! & how amazing it is to this Day! Now go live your BEST LIFE you BeYOUtiful Soul!
Let’s talk about the benefit’s of having cold + hot showers. & More on Pros + Cons of Drinking Cold vs.Hot water.
What are Brain wave frequencies? How can we learn from them and utilize them into our lives? Huge thank you 🙏 to Dr. Joe Dispenza for the education around the facts provided in this episode.
There are 5 elements in Feng Shui, Water, Earth, Fire, Wood & Metal. Let’s break down how you can utilize these elements in the spaces around you, to enhance & attract more abundance into your life.
Weddings can be whatever you want it to be! Make it special and relatable to YOU! Let’s dive in to 12 non-traditional things we did for our wedding! I thought it would be a 2 Part series but we all know how much I love to talk… & I lost track…So here’s the full 12 !!!
Here are some tips and tricks that I have found that have helped me adjust to making tiny changes to my environment. I hope you are able to take something away from this episode and apply it to your own life.
Let’s Tune In deep into our subconscious dreams. Stop resisting, & open up. Life’s full of opportunities & miracles!
Do you struggle with self discipline? Take a listen & maybe this will clear some things up & help motivate you to LEVEL UP in your Journey. 🥰
Things to take into consideration when thinking about where to plan your Special Day! 💍 Where, When…What?Let’s Get Into It!
Are you debating on whether to do a First look for your wedding? These pros + cons will help you get some clarity.
Let's Reflect on 2022. I'm here to tell you how i took intentional action and manifested my dreams to come to life.
Need a little motivation or inspiration to get your body moving? Listen to this to light the fire under you and move your body, you will be so happy you did.
I’m getting over a cold, & I’ve been feeling pretty down. I had to channel my negative feelings into a positive thing. I’ve been feeling super lost & confused - as life does to one, but I hope you can relate to it, like it, share it with someone who may need to be lifted up in these tough times. Spread the Love, & Level Up!
This Episode & to help motivate you to move forward from any struggles you face. For the affirmations to connect & work even more, practice ‘repeating after me’ style & say these to yourself daily. Don’t let your past steal the Greatness of your future ❤️
Need a little motivation? Listen to this short & sweet Episode to get you in the right mindset to show up as the highest version of yourself & take on the world!
Breathe in this beautiful New Day with me. Sit in this moment & let me help guide you to start your morning with gratitude and positive vibes.
Have you set ‘New Years “Resolutions”? I love creating & manifesting goals…but let’s talk about how 8% of ppl that set ‘NYR’ don’t actually follow through with them. So let’s talk goals!
Let’s talk about taking action on our goals and how to do that! & Stop Day Dreaming! Go make the Magic happen. p.s I lied about when I recorded (it’s Dec 23rd). So yah, my bday is tomorrow (28 BABY!!!)
What are you waiting for! Take the leap, have some faith, & today I encourage you to take one small (or BIG) action towards your goals & to do list! I apologize for my wake up alarm cutting the End short, but you get what I’m trying to say folks! Just go do the hard thang! & you will feel like a badass!
Recent Update! + let’s chat about how we all just need to just take a DEEP breathe, & recognize societal pressures. No Guilt! No Shame! Just Do You Boo!
In this episode I was inspired by a Jay Shetty Novel “Think Like A Monk”. Jay teaches how morning and evening routines can really help change our lives. He breaks the 4 ideas down into the abbreviation (TIME). Check it out!
I enjoyed the making of the relaxing Affirmations episode to help myself and ya’ll unwind & boost the spirit.
I want to share a tool that has helped me in learning how to better reach my goals & help others do the same.
Are you stuck in your past? Are you stressing about the future? Or are you living here and now in the present moment? Let’s see!
A mini morning meditation to help feel ready to take on the day, & do some breathing together.
Anxiety can have a lot of stigma with it. I am here to help shine a light for those that are discovering traits, feelings or maybe you just have questions about the topic. So with NO judgement, Let’s Dive In!
Don’t hate me for the facts & opinions, but ya’ll gotta wake the F*ck Up! What is going on?
It can be easy to get overwhelmed! But we are only Human! Try Your Best. & Control what you can!
Are you feeling antsy to get out, LIVE & do things again!...Well ME TOO! So here’s what I gotta say about it!
Tune in & learn with me how taking time to check in with ourselves has So many health benefits. Check Out The App Insight Timer, Find Me @ Paige Elizabeth
Healthy living doesn’t have to feel so hard. Try these 6 Great tips + let me know if they were a game changer for you too! Focus on how you can level up!
Let’s go over some tips to get our Emotions in check. Emotions can sometimes but hard to catch in the moment. I found this acronym “S-T-O-R-M”, & I love how it is broken down to reflect + reset our emotions.
ADHD? The struggle is real! Let’s talk about how we can take control & help manage our attention + hype with some of these simple tips.
A little ASMR breathing session to help you calm your body, mind + soul. Get ready to Level the F*ck up!
Take a moment to Level up + remind yourself of ALL that you Are! We humans are pretty incredible & sometimes we forget to tell ourselves just how great we are! So boost your soul with this ‘I Am’ affirmation session!
Morning or Night. Take a moment to connect with your breath, your heartbeat & reflect on the amazing things around you to be grateful for. You are A Walking, Living, Breathing Beam Of Light. Now Level up + be the badass you are. Have a kickass day!
The last few years I have realized how crucial it is to take a little extra time for yourself in the Morning. Here are some tips to help you feel more prepared to face the day, & maybe even feel a little more accomplished.
Tips & Tricks to help you Level up in your life. Let’s talk about how to manifest the life you desire. It doesn’t have to feel impossible. Just Believe!
Level up your mindset. Meditation Practice, Affirmations & Positivity. Take this moment to connect deeper with yourself, your mind, body, your breathing + heart beat.