Fitness Bits and Bobs podcast: Recent Episodes
Aman bindra
Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.
Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.
I usually get a lot of queries on how to eat to lose fat and a lot of queries related to that. I thought to record this quick audio to help you understand how to go about it?