The Tea on Mental Health: Recent Episodes
Brittany O’Sullivan
Hitting topics A-Z on Mental Health. Everything from disorders to self care from a mental health counseling student.
In this episode, a mental health therapist delves into the concerning rise in suicide rates among youth and young adults. Through a compassionate and insightful lens, the therapist explores the underlying factors contributing to this trend and offers valuable perspectives on how to address and prevent such tragedies. Join us as we navigate this important conversation with empathy and understanding.
Join us in this podcast episode as we dive into the insightful review of the article "I took a mindful walk every day for a week — here's how it changed my mind and body" by Gemma Harris. Our guest, a seasoned mental health counselor, shares their expert analysis and reflections on the profound impact of incorporating daily mindful walks into one's routine. Discover how this simple practice can transform both the mind and body, offering valuable insights and benefits for overall well-being. Tune in to explore the power of mindfulness in everyday life and learn how a mindful walk can positively influence mental health and emotional balance.
In this podcast episode, join us as we delve into a comprehensive review of the website article titled "Ways to Improve Your Self-Esteem in Under 10 Minutes" from the perspective of a mental health therapist. Discover valuable insights, practical tips, and expert advice on enhancing self-esteem and nurturing your mental well-being in just a few minutes. Tune in to gain a deeper understanding of self-esteem improvement strategies and empower yourself to embark on a journey towards self-love and confidence.
Welcome to "The Tea on Mental Health," a podcast dedicated to exploring various aspects of mental health and providing valuable insights on how to navigate life's challenges. In this episode, we dive deep into the topic of grief with a registered mental health intern counselor.Grief is a complex and deeply personal experience that we all encounter at some point in our lives. Whether it's the loss of a loved one, a relationship, a job, or even a sense of identity, the process of grieving can be overwhelming and confusing. That's why we've invited a knowledgeable and compassionate mental health professional to share their tips and expertise on how to cope with grief.
Life can be overwhelming at times, and it's easy to feel lost in a sea of stress and anxiety. But there are simple yet powerful techniques that can help ground us and bring us back to the present moment. In this episode, we explore the science behind grounding techniques and share practical tips for incorporating them into your daily routine. From deep breathing to mindfulness exercises, we discuss how these techniques can help you find calm in chaos and improve your overall well-being.
In this episode, we explore the importance of practicing self-compassion as a means of promoting mental and emotional well-being. We discuss the benefits of treating ourselves with kindness, and explore different strategies for cultivating self-compassion in our daily lives. We also provide real-life examples of how practicing self-compassion can help us navigate difficult situations and overcome challenges. Join us as we explore the power of self-compassion and the many ways it can help us lead happier, more fulfilling lives.
In this episode, we explore the science behind habit formation and breakdown, and how to use this knowledge to break bad habits. A registered intern therapist, shares practical tips and strategies for building new habits. Whether you're looking to quit smoking, reduce screen time, or improve your fitness routine, this episode has something for everyone. Tune in to learn how to break down your bad habits and build a better, healthier you.
In this episode, we explore the topic of waking up refreshed and ready to take on the day. We'll talk about the importance of good sleep hygiene and how it can positively impact your mental health. Our counselor will share tips and tricks for establishing a healthy sleep routine, including how to create a relaxing bedtime routine, the benefits of avoiding electronics before bed, and the importance of setting a consistent sleep schedule. We'll also discuss the impact of stress and anxiety on sleep, and how to manage these feelings to promote better sleep. Whether you're a morning person or a night owl, this episode is for anyone who wants to wake up feeling refreshed and ready to tackle the day. Tune in to learn how to establish healthy sleep habits and improve your overall wellbeing.
Imposter syndrome is a psychological pattern in which an individual doubts their own accomplishments and has a persistent internalized fear of being exposed as a "fraud".
A registered mental health intern speaks about different types of boundaries and examples.
This episode talks about a brief overview of Borderline Personality Disorder. Everything from symptoms to treatment options.
This episode is on Schizophrenia where we dive into symptoms, causes, and end with talking about the most common stereotypes.
This episode dives into history, symptoms, and why Bipolar disorder is so commonly misdiagnosed.
This episode is on Generalized Anxiety Disorder symptoms, treatment, diagnosis, and more.
This episode starts my series on specific mental health disorders. This episode is on Major Depressive Disorder where we look at common symptoms, treatment, and diagnosis.
This episode is dedicated to self-care during Coronavirus. What is self-care? How has your self care changed since Coronavirus? Here are some tips and tricks that have helped me along the way. We end the episode with our myth-busting section on stigmas of self-care.
What is the Tea on Mental Health about? A little bit about the host then diving into what mental health really is, some early warning signs of a mental health problem, and some of the most common stigmas on mental health