The Healthy Back With Taruna Rijhwani: Recent Episodes
Taruna Rijhwani: Back Pain Specialist, Physical Therapist and Entrepreneur
The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues
Today’s conversation is a reminder that recovery isn’t just about getting out of pain. It’s about getting your life back. With the right guidance, consistency, and belief in what your body is capable of, strength and freedom are still possible at any age.
Her journey is proof that it’s never too late to move better, feel stronger, and keep doing the things you love.
If you’ve ever wondered “Is this just how it’s going to be now?” This story is for you.
Interested in improving your own health & mobility journey, reach out for a complimentary discovery visit or join us for our next workshop on Neck & shoulder problems on March 7th Saturday
https://www.healthwatcherspt.com/workshop
Call/Text: 571-308-8252
Email: info@healthwatcherspt.com
Meet Amy, 75 who started with us only a few weeks ago with severe sciatica and foot drop - having difficulty driving, walking and losing balance frequently. Fast Forward 4-5 weeks later, Amy is already feeling pain-free, she is back to driving, sleeping well through the night, walking with confidence and will resume her exercise classes this week.She is a perfect example of what healthy aging looks like! If you want to be like Amy and not let your sciatica problems take over your life, Request a Complimentary Discovery Visit at Our Office in Reston, VA : https://tinyurl.com/4cj7ftzaorJoin us for our Back & Sciatica Workshop on Saturday Jan 17th at 10 AM at our office in Reston: Exploring New Paths: How to Manage Back and Sciatic Limitations (Spots are limited to 15); Sign up by call/text at 571-308-8251 Follow Us on Instagram: @ health_watchers
Meet Ivan, in his mid-50's who started with us a couple months ago with severe sciatica and unable to sleep through the night. Ivan being a very active guy was frustrated with being in pain & having to avoid activity.Fast forward 2 months later, Ivan is now pain-free, sleeping well through the night, back to the Gym and Jijitsu. Not only that, he has also resolved his chronic knee issue that he had for more than 10+ years that limited his mobility & he had almost accepted it as part of life. Want to be like Ivan?Request a Complimentary Discovery Visit at Our Office in Reston, VA : https://tinyurl.com/4cj7ftza
Call/Text at 571-308-8251 to inquire about your eligibility!
Follow Us on Instagram: @ health_watchers
Meet Courtney, a 29 year old female who had her ACL reconstruction surgery about a year ago and due to failed rehab, had residual pain, discomfort and tenderness around the knee that stopped her from living her best life- playing soccer; lifting weights and running. Her other choices were more injections or another surgery! She attended our Knee Pain Workshop and right after decided to commit to our Regenerative (Shockwave) Therapy program. Fast forward, 6-8 weeks later, she now has full mobility in the knee; is lifting weights in the gym and is getting back to Running gradually. She is living her best active life and has successfully ditched invasive procedures! Want to be Like Courtney? Join Us for our Upcoming Workshop on Knee Problems on Saturday July 26th at 10 AM EST at our office in Reston: 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190
In this Episode, we chat with Ankush (41), who came to us with pain in both knees, leading to very limited mobility and hence other health issues. He started his journey with us with a Discovery Visit and after committing to our program - combining the regenerative power of Shockwave Therapy with the McKenzie Method - Ankush is now not only pain-free but is also walking 10k+ steps daily and getting ready for some upcoming travel without any fear or hesitation! Tune in as Ankush shares his inspiring journey from pain to powerful movement and renewed freedom. Want to be like Ankush? Want to recover from your chronic knee issues despite previous treatments having failed you? Request a Complimentary Discovery Visit: https://tinyurl.com/4cj7ftza
Follow Us on Instagram: @health_watchers
In this episode, we chat with Tia, a 50-year-old who came to us feeling trapped by constant pain, sleepless nights, and the inability to walk more than a couple of blocks. She found us at one of our workshops, and after committing to our program—combining the McKenzie Method with the regenerative power of Shockwave Therapy—Tia is now pain-free after just 6-7 weeks! She’s sleeping better and walking long distances like she used to.
Excitingly, she’s gearing up to return to Zumba as an instructor in just a couple of weeks!
Tune in as Tia shares her incredible journey of overcoming pain and stepping into a life full of energy and movement once again!
Want to be like Tia? Want to recover from your chronic back issues despite previous treatments having failed you? Request a Complimentary Discovery Visit: https://tinyurl.com/4cj7ftza
Follow Us on Apple Podcasts: https://tinyurl.com/2p34f9ha
Follow Us on Instagram: @health_watchers
Meet Parth (45) who started with us with chronic back problems and was having very frequent 'back spasms' that would limit him for days. He is now back spasm-free for months, taking long flights without worry, and returning to the gym with his trainer!
Parth shares his journey from his previous failed treatments, like general physical therapy, chiropractic care, and pain meds for temporary relief- to not losing hope and starting on his program with us! He is now enjoying his active life - traveling for work, with his family, and is back at the gym so he can stay as active & healthy as possible!
Listen to this Episode to get the full story!
We have a workshop coming up this March! Put An END To Knee Pain: Proven Strategies to Strengthen Your Knees and Live Pain-Free, So You Can Get Back To Your Active Lifestyle! Sign Up Today: https://tinyurl.com/48kryby7
Want to be like Parth? Want to recover from your chronic back issues despite previous treatments having failed you? Request a Complimentary Discovery Visit: https://tinyurl.com/4cj7ftza
Follow Us on Apple Podcasts: https://tinyurl.com/2p34f9ha
Follow Us on Instagram: @health_watchers
🌱 Welcome to our first episode of 2025! 🌱
In today’s episode, we’re joined by Gwyn Whittaker, Founder of Greenfare Organic Café in Herndon, VA. Gwyn is here to share insights on the power of plant-based eating and how it can help with everything from fat loss to managing conditions like diabetes and high cholesterol—all naturally through food!
If you're looking to start your journey toward a healthier lifestyle, especially as you get 50+, this episode is packed with valuable tips and real-life success stories!
Tune in to discover:
-
How plant-based eating can support fat loss and metabolic health
-
Ways to manage diabetes and cholesterol through diet
-
Gwyn’s top advice for anyone starting their plant-based journey
Don't miss out—this one’s for anyone ready to take control of their health through food!
Learn More About Greenfare: https://greenfare.com/ Inquire About Working With Us: https://www.healthwatcherspt.com/inquiry Instagram: https://www.instagram.com/health_watchers/?hl=en
Meet Michael (54) who started with us with back & knee problems that stopped him from walking more than a few blocks and even had a spinal surgery scheduled. Fast forward a few months later, he has canceled his spine surgery and is pain-free in both his back & knee. He's even up to walking 10k+ steps with his wife most days! Michael shares his journey from his previous failed treatments to not losing hope and starting on his program with us at our Back Pain & Sciatica workshop. He is now enjoying his active life - traveling with his wife, playing golf with his boys, and getting his life back! Listen to this Episode to get the full story! Want to be like Michael? Want to recover from your back & knee issues despite previous treatments having failed you? Request a Complimentary Discovery Visit! Subscribe On Youtube Follow Us on Instagram
Meet Shari (63) who started with us with back problems that stopped her from being active. Now a month later, she is not just pain-free but is training for her upcoming triathlon event in October 2024. She shares her journey of having chronic issues and how she has learned to manage her aches & pains and stay active. Want to be like Shari and find a resolution for your Back Problem? Sign up for our last 2024 Workshop: Secrets to End Back Problems & Reclaim Your Active Life Workshop Request a Complimentary Discovery Visit Subscribe On Youtube Follow Us on Instagram
Meet Adam (47 years) who came in with a chronic history of back and pinched nerve problems. He was taking several meds, and cortisone shots, and had gone through general Physical Therapy with no real relief. At our Back Pain & Sciatica Workshop in August, he joined our Exclusive Program! Now he is fully pain-free (without any pills or injections). He is back to biking and is now working towards returning to the Gym!
Want to be like Adam and do something about your Chronic Back & Sciatica Problems?
Reserve your Spot for our Next Workshop: Secrets to End Back Problems & Reclaim Your Active Life Workshop
Request a Complimentary Discovery Visit
Follow Us on Instagram
Subscribe to Us
In this week's podcast Episode, our guest is Dr. Rita Roy (physician & CEO of the National Spine Health Foundation). She presents her perspective in this episode both as a physician and someone who has needed a spinal fusion. We discuss topics like prevention, osteoporosis, management & wellness regarding spinal health.We also discuss Osteoporosis & its implications, posture, and falls for both men and women who are 50+. If you are a 50+ active adult or 65+ senior trying to stay independent & mobile with better spinal health, then this episode is a must-listen for you. Order a Copy of our Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Make an Inquiry About Your Back/Neck Problem: https://www.healthwatcherspt.com/inquiry
In today's podcast episode, we have a very special guest. His name is Dr. William Kemp- a neurosurgeon. He has been with the Virginia Spine Institute since 2022 and is the only neurosurgeon at his practice.
In this Episode, we dive into details as to when should a person with spine issues see a neurosurgeon; when is a person with back problems a candidate for surgery and how can someone 50+ take care of their spine, stay active & avoid unnecessary surgeries.If you are 50+ and enjoy staying active, being pain-free naturally, and would like to avoid unnecessary surgery then this Episode is a MUST LISTEN for you! Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Instagram Dr. William Kemp: https://www.instagram.com/dr.bill_kemp/?hl=en Make an Inquiry About your Back/Neck Problem: https://www.healthwatcherspt.com/inquiry
In this Podcast Episode, our guest is Nutritionist Alana Sugar. We talk about eating seasonally, making changes in our diet as summer months arrive and how all foods are not 'one size fits all'. We also discuss making dietary changes for people who are 50+ instead of just relying on supplements to fill the nutritional gaps. If you are looking to eat healthier as you turn 50+ to stay active and enjoy peak health and mobility, then this Episode is for you.Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Shoulder Problems: https://keap.app/contact-us/1020690592775434 Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry
In this podcast episode, our guest is Ray Pugsley - Owner of PR Run & Walk Stores across Northern VA. In this episode, we talk about the need for supportive shoes customised for runners/walkers especially when they are 50+ and have degenerative joints. If you are 50+ and enjoy long walks, hiking, running and feel that joint or muscle problems get in the way of enjoying those, then this Episode is a MUST LISTEN for you.Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Knee Problems: https://keap.app/contact-us/6244848977720567 Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry
In this podcast episode, we have a very special guest. His name is Dr. Thomas Schuler, Founder of Virginia Spine Institute. He started the Virginia Spine Institute about 32 years ago & he is a double board certified surgeon.
In this episode, we talk about when someone is a candidate for surgery versus natural non operative ways of treatment if they have sciatica or pinched nerve issues. Great tips for people who are 50+ and would like to stay active & take better care of their spinal health. If you are in your 50's, 60's or 70's and have a degenerative spine or sciatica or pinched nerve then this Episode is a MUST LISTEN for you. Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Sign Up for Our Staying Active With Sciatica Workshop Here: https://keap.app/contact-us/6343898600807714 Instagram: https://www.instagram.com/health_watchers/?hl=enDr. Schuler: https://www.instagram.com/drschuler_virginiaspine/?hl=en Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry
In today's podcast episode, we have a very special guest. His name is Dr. Thomas Nguyen, Virginia Spine Institute. He has been with the Virginia Spine Institute for about 18 years and specializes in pain management and non-surgical treatment options. He has been featured on ABC news and other news channels talking about golf injuries.
In this Episode, we discuss golfing and its impact on the spine as well as common golfing injuries seen in people aged 50+If you are 50+ and enjoy golfing but back problems hold you back from enjoying this sport to the fullest or are a concern for you, then this Episode is a MUST LISTEN for you! Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Instagram Dr. Thomas Nguyen: https://www.instagram.com/dr.t_nguyen/?hl=en Consultation for golfers with Back Problems: https://www.healthwatcherspt.com/inquiry
In this Episode, We are welcoming Dr. Pamela Shields, PT, Dip.MDT, OCS to our practice at Health Watchers. Pam brings in several years of clinical experience plus extensive training to our practice. We talk about her experience as a physical therapist over the years in healthcare plus her experience of seeing Yoga Injuries in people with Back problems. If you are a Back pain and sciatica sufferer who is trying to return to Yoga to maintain an active life, then this Episode is a must listen for you. Request an Appointment with Dr. Pamela Shields: https://www.healthwatcherspt.com/inquiry Order a Copy of Our Book: https://mybook.to/pMSv Follow us on Instagram: https://www.instagram.com/health_watchers/?hl=en
If you are someone who has chronic back issues, have tried several other treatments and are frustrated with your recovery but secretly would like to return to Yoga, Pilates etc and enjoy quality time with your kids like sitting on the soccer field bleachers pain-free then this episode is a MUST listen for you.
In this Episode, we have a special guest Min Hyun who has been on a Back problem recovery journey with us and has successfully resolved her extruded disk, gotten pain-free, returned to Yoga and attends soccer games sitting on the bleachers pain-free. She travels for work and is a busy mom of two high schoolers and share her tips of how she executes these lifestyle changes. If Time is an excuse that you have been giving yourself to improve your back problem, then this story is for you. Get a Copy of Our Book Active Beyond Fifty: https://mybook.to/pMSv Follow us on Instagram: https://www.instagram.com/health_watchers/?hl=en Make an Inquiry: https://www.healthwatcherspt.com/inquiry
In today's podcast episode, we have a very special guest. His name is Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. He has been named the Face of Regenerative Medicine and has been with the spine institute for 10 years.
He explains all about PRP, plasma therapy and stem cell therapy and who might be the best candidate for that. If you have been suffering from spine and joint problems and are looking for other treatment options, then this Episode is for you! Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Dr. Bharara: https://www.instagram.com/doctor_bharara/ Inquiry: https://www.healthwatcherspt.com/inquiry
In todays podcast episode, we discuss some Q & A's around the book - Active Beyond Fifty: share some highlights and reviews that we have received about the book from our audience and share some backstories.
Who is this book for?
If you are 50+ or are heading towards that age and are struggling to stay active, mobile, and independent with spine and joint problems, then Dr. Taruna Rijhwani, PT was written this book for you.
Most people as they enter their fifties and beyond struggle with spine and joint problems at some point. And the hardest thing about that is being able to make the right, informed choice about how to manage these problems and also maintain their active life - travel, spend time with their grandkids, play golf with their friends, or simply go on long walks with their spouse.
These simple life pleasures are all they want to be able to enjoy yet the only option they usually have is more painkillers, injections, or surgery. This book helps break down the root cause of your spine and joint problems and also the myths around aging.
Dr. Taruna breaks down the pros and cons of many different treatment options available to you so you can choose the ones that are the best fit for you and make the necessary permanent lifestyle changes.
You don’t have to accept a life of pain or worse immobility. With the right support and advice, you can stay active and maintain your mobility well past your fifties. This book will help you do just that.
Get Your Copy Here: https://mybook.to/pMSv
If You are someone who is fifty plus and is struggling to stay active, avoid injections and unnecessary surgery from spine & joint problems then our book is written for you- Active Beyond Fifty.
This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.
Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form
On Amazon:
E-mail: taruna@healthwatcherspt.com
Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: taruna@healthwatcherspt.com This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: taruna@healthwatcherspt.comThis Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: taruna@healthwatcherspt.com This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: taruna@healthwatcherspt.com This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: taruna@healthwatcherspt.com
Meet Gary, a 75 year old from Herndon, VA. In this week's episode he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before.
He also talks about other treatment options he tried and what did not work for him during the process.
To learn more, visit us at www.healthwatcherspt.com or. follow us on instagram @health_watchers
Meet Gary, 75 years old from Herndon, VA in this week's episode where he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before. He also talks about other treatment options he tried and considered and what did & did not work for him during the process. To learn more, visit us at www.healthwatcherspt.com or follow us on instagram @health_watchers
In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Gheed who shares her story of her long standing back and SI joint problems and different treatments she tried in her recovery journey; how pain creeps into other areas of your life and how she now feels being on the other side of her problem. You will also learn how using our approach can help you if you are in a similar situation like hers and some easy ways to test if this approach is a good fit for you as Gheed mentions in this episode. So feel free to share with a friend who may be suffering from chronic low back or SI joint problems and needs to hear this!
Sign Up for Weekly Newsletter: Link Here
Follow on Instagram: @health_watchers
Request a Free Discovery Call: Link Here
In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Vannessa Camacho who shares her story of her long standing neck and shoulder problems and how she has managed to get pain-free despite of several years of being in pain. We also get to how her shoulder problem was originally emanating from her neck or cervical spine and her journey experience. So feel free to share with a friend who may be suffering through similar issues!
Sign Up for Weekly Newsletter: Link Here
Follow on Instagram: @health_watchers
Request an Appointment: Link Here
Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues? Well, if you have (like most people) then this Episode is a must listen for you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you: Role of Ergonomic Chairs in Spinal Health? Is a Stand Desk better than a Sitting Desk? Ideal Situation & Some Other Tips
Would Like to stay connected? Follow Us on Instagram: @health_watchers Request an Appointment With Us: Link Here Sign Up for Weekly Newsletters: Link Here
Are you considering getting an Epidural or Steroid Shot for your Back Pain and Sciatica? Wondering if getting an Epidural will solve your problem and/or what the side-effects could be? In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the Role of Epidural Injections for Spinal Problems. Over the years of helping thousands of patients avoid Epidural injections or help them to full recovery post one, she breaks down when it is necessary to get one & when can you avoid one? Potential side-effects & long term implications & so much more...So Listen in & Enjoy!
Sign Up for Weekly Newsletter: Link Here Get on the Waitlist for Healthy Back Program (March 2022): Link Here
Follow on Instagram: @health_watchers
Request an Appointment: Link Here
Have You Tried Returning to Yoga with Your Back Problem flaring up each time? If Yes, then this Episode is a must listen. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani Breaks down this extremely common question that comes up in her practice a lot. It is extremely common for Back Pain to flare up with a Yoga Class if: You try to return to the Full Class too soon You are doing the same movements that caused pain in the first place at your Yoga class You are not following your Yoga moves with the Right movements for your spine Would Like to stay connected? Follow Us on Instagram: @health_watchers Request an Appointment With Us: Link Here Sign Up for Weekly Newsletters: Link Here
Are you a Runner or someone who enjoys long walks but unsure if it is helpful or harmful for your knees? Well, In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down this question for you so it makes sense for your situation & you can decode the answer yourself. Breaking down the Myths associated with Running & Aging & so much more. Sign Up for Weekly Newsletter: Link Here
Follow on Instagram: @health_watchers
Request an Appointment: Link Here
Are you someone with long standing Back Problems confused with overwhelming information on the Internet? Unsure about how your health would like 5, heck 10 years from now given your long standing Back problems? And you never get REAL answers from your providers in your very short doctor appointments? Well, I got you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses many things about Spinal Health with Dr. Akhil Chhatre, M.D. from John Hopkins Hospital. Dr. Hopkins is a Physiatrist (aka Doctor of Function) and specializes in helping people with spine & joint related problems through non-surgical procedures. In this Episode, we discuss: Role of MRI's in Back Problems Mckenzie Trained Therapists have higher value in treating spine issues than general Physical therapists Say NO to One Size Fits All treatment Prevention Tips for Good Spinal Hygiene from Dr. Chhatre Want to know more about our practice? Follow on Instagram: @health__watchers Get on the Waitlist (Healthy Back 2022 taught by Taruna Rijhwani): Link Here Request an Appointment for your Back Problems: Link Here
Do you often struggle with Weight Gain & Emotional Eating during the Holidays? If Yes, This Episode is a must listen for you. In this Episode, Licensed Physical Therapist Taruna Rijhwani interviews Registered Nutritionist Alana Sugar (From Northern Virginia, USA) & has some very valuable & actionable tips on Eating Healthy During the Holidays & also amid the pandemic. We discuss how to read nutrition labels & also how making small changes in your eating habits can make a bigger impact on your weight gain & how you feel. Follow on Instagram: @health__watchers Request an Appointment: Link Here
Are you someone struggling to return to Running/Golf/Playing Sports/Yoga or Pilates because you're afraid that it will make your Back Problem worse or do not have the right steps to make it happen? Well, you're in the right place. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani discusses the Top 3 Commonly made Mistakes by people with Back Problems that stops them from preventing their return to an Active Life (& how to fix them). Link to Apply to get on the Waitlist of the Healthy Back Blueprint: Link Here
Follow on Instagram: @health__watchers Request an Appointment: Link Here
Have you been asked to get an MRI or want to get one for your Back Pain or Sciatica Problem?
MRI's are always a hot topic in people with Back Problems & this question comes up a lot. In This Episode, Licensed Physical Therapist & Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) breaks down the Role of MRI in Spine Problems & When it would be wise to get one? Today's Episode: Link to MasterClass Registration: Link Here
Instagram: @health_watchers Request an Appointment: Link Here
Have you been suffering from morning stiffness in your back, neck or knees? Well, this Episode is for you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist breaks down morning stiffness for you - Why it happens & What can u do to help minimize it? Get in touch: Sign Up for Weekly Newsletters: Link Here Follow on Instagram: @health__watchers Request an Appointment: Link Here
Been in a Slump about returning to an active lifestyle? This Podcast Episode is For You. In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani breaks down the mental health benefits of adopting an active lifestyle. The Role it plays is minimizing stress & helps your mood. Today's Episode: Questions about Workbook Email @Taruna Rijhwani Link To Workbook (Price: $23): Buy Here Instagram: @health_watchers Request an Appointment: Link Here Weekly Newsletters: Link Here
Have you struggled to get a goodnight's sleep due to Back pain or Sciatica? Have you bought yourself a new mattress in lieu of improving your sleep quality only to get disappointed? In this Week's Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down all things sleep in relation to Back Problems. Sleep is a crucial part of your healing process & she discusses how you can improve it when suffering from back problems. Want to get in touch? Website: www.healthwatcherspt.com Instagram: @health_watchers Join the Weekly Newsletter: Link Here
In the Light of Mother's Day Week, This Episode is Dedicated to All my Mom-to-Be's and New Mama's. In this week's Episode, I am breaking down all things postpartum & putting some highlights on the Fourth Trimester - Something rarely talked about or discussed at length.
Quiz: Which of these Mistakes are U Making During Pregnancy & Which F.R.I.E.N.D.S Character Are U? Get in Touch with Taruna: Request an Appointment: Link Here Instagram: @health_watchers
Have you been advised to "strengthen your core" for your Back Problems or Sciatica? While this may be sound advice in general, it is certainly not the most effective way of managing your Back issues. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the rather controversial advice of strengthening your core for your back problems. She discusses the research & data in regards to this topic & explains WHY core strengthening may not be the SOLUTION to your Back pain & the reason behind this age old advice. Link to Blog Article: Link Here Website: www.healthwatcherspt.com Instagram: @health_watchers
With the transition to WFH & lockdown in this pandemic, we have been seeing more & more age groups developing cervical spine, shoulder & thoracic spine issues. These issues have been limiting people from living an active lifestyle & in some cases needing injections and surgery. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down her top 5 Reasons Why this pandemic situation is contributing to these problems & some practical tips to help you manage these. Link to Blog Post Referenced: Blog Article Website: www.healthwatcherspt.com Instagram: @health_watchers
Have you been stuck with some advise for Back Pain that did not really work for you? If yes, you wouldn’t want to miss this week’s episode. In this Episode, Licensed Physical Therapist & Board Certified Specialist Taruna Rijhwani busts the top 3 most commonly seen myths about Back Pain in her practice. She explains WHY that advise may not always help & breakdowns some recent research in that area. Learn about her practice: Website: www.healthwatcherspt.com Instagram: @health_watchers
A lot of patients we work with often struggle with trying to lose weight as one of the resolves for their Back Problems. Losing weight although important can be challenging for those in pain or who have limited mobility and can thereby lead to frustration and anxiety. In this Episode, Board Certified Physical Therapist Taruna Rijhwani breaks down how she helps her patients separate the two issues - Weight loss & Back problems; deal with them individually thereby setting them up on a path to success. She also breaks down some of the commonly associated myths around weight loss & looking at an individual's overall health & not just the number on the scale. To learn more about her practice, visit us at www.healthwatcherspt.com or follow her on Instagram at @health_watchers.
Have you been afraid to get back to Running or playing a sport of your choice post having a back problem?
Have u been advised that Running may potentially make your disk problem worse? Then you won’t want to miss this weeks podcast. In this episode, Orthopedic board certified specialist & Licensed Physical Therapist Taruna Rijhwani breaks down the criteria used to determine her patients return to running & how she approaches those scenarios in her clinic. For more details about her practice & online programs, check out www.healthwatcherspt.com and follow her on Instagram at @health_watchers
Our first episode talks about tips on managing back problems during pregnancy & postpartum phase.
If you are a pregnant/postpartum mama & wanna get updates about my Online Program "Healthy Back During Pregnancy & Postpartum" here is the link to signup