Tokyo Living: Recent Episodes
Sam Gilbert
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket.We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country.Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo.https://cricket.or.jp/en/https://www.club360.jphttps://www.elanajade.com
On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360
For videos of the exercises mentioned in the episode, check out our instagram channel!
https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=
Need pain, injury or rehab help, come visit us as www.club360.jp
IG:
@club360_eng
@sam_gilbert_360
@tokyolivingpodcast
Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center!
www.club360.jp
@club360_eng
@sam_gilbert_360
For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website.
Website: https://thewaythrough.co/
Email: hello@thewaythrough.co
LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/
On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?
On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis
You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice
On this episode I discuss why we often see older Japanese people with an extremely rounded back
@tokyojuice
www.tokyojuice.co.jp
www.tamboracai.jp
@tamboracai_jp
Store Locations:
OMOTESANDO
3-1-24 Jingumae, Shibuya-ku
Tokyo, 150-0001
AZABUDAI HILLS
1-3-1 Azabudai, Minato-ku
Tower Plaza 1F
HIROO
4-5-6 Minami-Azabu, Minato-ku
Tokyo, 106-0047
YOYOGI
1-41-4 Yoyogi, Shibuya-ku
Tokyo, 151-0053
www.tokyojuice.co.jp
In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system.
Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation.
www.club360.jp
To fill out the form see the link below:
docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit
The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/
And proudly brought to you by:
Club 360 - changing lives through health and fitness
Elana jade - your oasis in the heart of Tokyo
Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.
Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!
To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below:
https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360
On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer
https://www.learnwithkinota.com/
IG @learnwithkinota
https://www.linkedin.com/in/kinota/
Fabric:
https://fbrc.co/en/home
Symposium and SJ3 report:
https://fbrc.co/en/sustainability-in-japan
Resources:
Good on you - info on sustainable clothing
https://goodonyou.eco/
Regeneration, Paul Hawken
https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1
On this episode of the injury edition, Sam discusses the topic of sports related concussion.
On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.
https://www.marriageforall.or.jp/donation-en/
https://www.call4.jp/info.php?type=items&id=I0000031
In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.
In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.
Côté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070.
Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23, 78 (2019)
Luedtke, K., Boissonnault, W., Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A. (2016). International consensus on the most useful physical examination tests used by physiotherapists for patients with headache: A Delphi study. Manual therapy, 23, 17-24.
Jull, G., Amiri, M., Bullock-Saxton, J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal impairment in frequent intermittent headache. Part 1: Subjects with single headaches. Cephalalgia, 27(7), 793-802.
Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865-875.
Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.
Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine, 20(17), 1884-1888.
Rubio-Ochoa, J., Benítez-Martínez, J., Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C. E. (2016). Physical examination tests for screening and diagnosis of cervicogenic headache: A systematic review. Manual therapy, 21, 35-40.
Satpute, K., Bedekar, N., & Hall, T. (2020). Headache symptom modification: the relevance of appropriate manual therapy assessment and management of a patient with features of migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy, 28(3), 181-188.
References:
Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020)
Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30.
Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27, 5–12 (2019).
Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6)
Morrissey D, Cotchett M, Said J'Bari A, et alManagement of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient valuesBritish Journal of Sports Medicine 2021;55:1106-1118.
Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144
Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|.
Rasenberg, N., Riel, H., Rathleff, M. S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of foot orthoses for the treatment of plantar heel pain: a systematic review and meta-analysis. British journal of sports medicine, 52(16), 1040-1046.
On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks.
Youtube edition: https://youtu.be/Ioh0__M7Ybg
Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93.
Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301
On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy.Video Edition: https://youtu.be/3QLJ26EwesY
References:
Buckthorpe M, Gimpel M, Wright S, et al
Hamstring muscle injuries in elite football: translating research into practice
British Journal of Sports Medicine 2018;52:628-629
Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540
Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737
Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171.
Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103.
Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham
Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351
Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535
On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story.
VIDEO EDITION:
https://youtu.be/BAuxi63YTEs
On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.
www.tokyosupercars.com
IG: @tokyosupercarskk
tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.
https://ayaninomiya.com/community/
https://www.linkedin.com/in/aninot/
IG: @ayaninomiya120
IG/twitter: @thedonnaburke
youtube: @DonnaBurkeOfficial
Look out for:
"Japan International High"
"Curve Ball"
"Voice of Love"
Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher!
Birthing options that Stephanie discusses:
Ikuryo Clinic - Naka Meguro
Nisseki (Red Cross) - Hiroo
St Luke’s - Tsukiji
Tsuchiya Women's Clinic - Fuchu
Midwife facilities:
Matsugaoka Birth Center - Nakano
Mejiro Birth House - Zoshigaya/Mejiro
Birth & Ladies Clinic Sola - Kita Yamata (Yokohama)
https://www.facebook.com/groups/TokyoMothersGroup
https://www.facebook.com/groups/116049185109657
https://www.instagram.com/steph_tokyodoula/
https://tokyodoulasupport.wordpress.com/
sayako@kidsprouttherapytokyo.org
Homepage
https://en.kidsprouttherapytokyo.org/
https://www.facebook.com/KidSproutTherapyTokyo
@kidsprouttherapy
https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=
IG: @quietflameproductions @chuck.n.action
https://www.quietflame.org/
https://www.youtube.com/@ChuckJohnson
0:00 - Introduction
5:32 - Importance of lower back pain. Statistics
10:07 - What is lower back pain. Discussion around concepts of pain
16:07 - What is nociception
36:36 - Acute lower back pain
57:10 - Manual therapy for acute pain
1:10:20 - Recurrent/chronic lower back pain
1:15:40 - Specific diagnosis
1:17:40 - Neuropathic pain/referred pain
1:24:10 - Non-musculoskeletal causes
1:42:05 - Manual therapy for chronic pain
1:45:15 - Posture
1:51:57 - Types of exercise
1:54:54 - Core stability
2:04:40 - Strategies for decreasing LBP incidence
2:06:43 - Lifting
2:08:23 - Loaded lumbar flexion abdominal exercises
2:18:10 - Spinal position for squat and deadlift
2:26:00 - Living with chronic lower back pain
2:33:37 - Closing
https://www.sarahfuruya.com/
IG: @sarahfuruya @sarahfuruyacreative
https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/
https://www.kiwl.net/
https://www.facebook.com/getfitandgiveback/
https://twitter.com/k_i_w_l
IG: @getfitandgiveback
Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community.
Tokyo site: https://tokyo.roammedical.com
Linkedin: https://www.linkedin.com/company/roam-medical/
Instagram: https://www.instagram.com/roam.medical/
Facebook: https://www.facebook.com/roammedical
Twitter: https://twitter.com/roammedical
On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.
facebook - gsastuto , cafeastuto
ig - astutowheels , cafe_astuto
web - https://www.gsastuto.com
linkedin - gs-astuto
www.lumbarjacket.com
https://www.amazon.co.jp/dp/B0B8GJTQR5
IG: @lumbarjacket
Twitter: @lumbarjacket
FB: Lumbar Jacket
- Web: www.ypfp.org/locations/tokyo
- Facebook: @YPFPTokyo
- Twitter: @YPFPTokyo
- Instagram: @ypfp_tokyo
- LinkedIn: @Young Professionals in Foreign Policy (YPFP) Tokyo
Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions.
Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression.
Website: https://www.tracey-northcott.com/
Facebook: Tracey Northcott Consulting
Instagram: @traceynorthcottconsulting
https://www.tokyofamilystays.com/
On this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain.
IG: @telljapan
https://www.facebook.com/telljapan
https://telljp.com/event/tokyo-tower-climb/
Lance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people.
Andy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author.
On this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management.
The Japanese food guidelines.
https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/
IG: @basnutrition
https://petlife.co.jp/en/about-us/
FB: https://petlife.co.jp/en/about-us/
IG: @petlifeveterinary_clinic
On this episode of Ask 360, the physio team answer a listener question about medical imaging.
https://tokyocancerclinic.jp/lang/en/
https://www.drminako.com/
https://www.facebook.com/minako.abe
https://www.instagram.com/dr.minako/
https://www.linkedin.com/in/minako-abe-63631120a/
https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw/featured
She attended UC Berkeley and earned her M.D. at SUNY Stony Brook, and has dual U.S. board certifications in Emergency Medicine and Lifestyle Medicine.
Practicing in NY/NJ for over 15 years, she found that nearly 80% of her Emergency Room patients were suffering from conditions due to unhealthy lifestyle choices.
Realizing that to best serve her patients, a more upstream approach was necessary and began incorporating lifestyle medicine interventions.
She then had the opportunity to move to Tokyo, Japan to work in cancer immunotherapy, and now helps patients thrive and not just survive with not only cutting edge immunotherapy treatments, but lifestyle interventions and mindset.
On this episode previous guests Dr Gautam Deshpande and Dr Nick Rennick are back on discuss their recent meeting with Tokyo governor Koike and share their perspectives on how a more western hospital model could possibly work in Japan.
Azabu Music Together
www.azabumusictogether.com
https://www.facebook.com/Azabu-Music-Together-187401644603990
https://www.instagram.com/azabumusictogether/?hl=en
ALBA Music Together
www.albamusictogether.com
https://www.facebook.com/albamusictogether
https://www.instagram.com/albamusictogether/?hl=en
https://www.facebook.com/groups/TokyoMothersGroup
https://www.facebook.com/groups/116049185109657
https://www.instagram.com/steph_tokyodoula/
https://tokyodoulasupport.wordpress.com/
On this episode of Ask 360 Sam and Oisin answer a listener question regarding return to exercise post-covid.
IG: @37frames
https://www.37framesphotography.com
Tracey Taylor and Dee Green are well-known wedding professionals and multi-award winning
wedding photographers worldwide. Tracey holds a Triple-Master Photographer designation from
WPPI (Wedding & Portrait Photographers International), one of less than 15 photographers in the
world. And Dee is a WPPI Double-Master Photographer.
37 Frames have been featured in numerous worldwide publications including VOGUE,
Cosmopolitan, Tatler and UK Stylist & have had several TV appearances, including a feature on 37
Frames for ABC's BizAsia. With a background in journalism and visual arts & after almost two
decades in Asia, 37 Frames is now a full-service wedding studio specializing in Wedding, Elopement
& Destination Wedding Planning & of course Fine Art Wedding Photography.
37 Frames was recently named:
• AsiaWPA Wedding Professionals of the Year in 2017, 2018, 2019 & 2020
• World's Top 30 Wedding Photographers by Signature Weddings
• Top 150 Best International Wedding Photographers from SLR Lounge
• TopWeds Best 30 Wedding Professionals in Asia
Tracey & Dee are invited speakers & judges for wedding conventions, conferences & competitions
around the world. Most notably, WPPI, the world’s largest Wedding & Portrait photography
conference with 20,000+ photographers attending globally. They most recently gave the keynote
speech at the Professional Photographers of Asia Conference in Shanghai.
They are award-winning members of the ISPWP (International Society of Professional Wedding
Photographers) and WPJA (Wedding Photojournalist Association). 37 Frames have also had images
included in Junebug Weddings Best of the Best Wedding & Engagement features for several years
running.
Tracey and Dee are dedicated to teaching a new generation of wedding planners and wedding
photographers. Their unique perspective on weddings stems from their extensive travels &
immersion in foreign & fascinating cultures. They are equally at home planning (or photographing -
or both) high-end celebrity weddings or small intimate elopements, epic pre-wedding adventures &
treasured family portraiture. Tracey, Dee & the 37 Frames team spend their lives telling life's most
beautiful stories. And they love every second of it.
In this extension of my interview with bodybuilder Craig Humble, we chat in a little more details around his training.
IG @hartleyjackson
https://www.z-1.co.jp/superstars/profile_130.html
IG/twitter @toxic_thekla
https://wwr-stardom.com/fighters/thekla/
https://www.youtube.com/channel/UC2--z5Xf45Cwi5xQzzpYSyg
Facebook/Instagram: @inciderjapan
Online store: www.japancidermarket.com
Main: www.inciderjapan.com
Bryan Kipping is the head of business development and marketing at Housing Japan. On this episode we get Bryan's perspectives from over 3 decades of finance and real estate experience, and learn how Housing Japan is differentiating themselves in a competitive market.
On this episode Sam and Nathan discuss Club 360's brand new corporate ergonomics and workplace health training system.
For more information on the program visit: https://www.club360.jp/health-services#ergonomics
Katheryn Gronauer is an executive coach and corporate trainer who helps professionals live, work and thrive in Japan. Her specialties include leadership coaching, cross-cultural transition, and wellness programs.
She has a degree in International Business from Sophia University, a certification in training and change-management from ATD, and a coaching certification from the Institute for Integrative Nutrition. She was raised between Japan and America with firsthand sensitivity to the cultural differences and challenges that expats encounter every day.
Katheryn’s company Thrive Tokyo has been named “One of Tokyo’s hotspots to satisfy anyone” by Eurobiz Magazine. Her work and accomplishments have been featured in Women’s
Health, HuffPost, Mobility Magazine, Mindbodygreen, JapanToday, Savvy Tokyo, Thrive Global, Elephant Journal, The Everygirl, Thought Catalog, and Elite Daily.
Katheryn has worked with a wide variety of clients across a range of industries from multinational corporations to start-up companies to professionals and spouses. She has been a guest public speaker on wellness and lifestyle transition at the US Embassy, Toyo University, FEW Japan, and Roppongi Cooperative.
For more information, visit https://thrivetokyo.com
Links:
Website: www.thrivetokyo.com
Linkedin: www.linkedin.com/in/katheryngronauer
Tedx Talk: https://youtu.be/BAylBaYF5FE
Instagram: instagram.com/katheryngronauer
https://cricket.or.jp/en/
https://www.instagram.com/japan_cricket/
https://www.instagram.com/japan_cricket_podcast/
https://twitter.com/CricketJapan
https://www.facebook.com/cricketjapan
On this episode, previous guests Dr Tom Lomax and Dr Gautam Deshpande are back on to discuss the current state of covid in Japan.
https://www.crossfitnishiazabu.com/en/
https://www.youtube.com/c/TheTokyoShow
https://www.youtube.com/c/TOKYOTALKS
www.farmfresh.jp
https://www.instagram.com/farmfresh_japan/
https://www.facebook.com/FarmFreshJapan
https://www.linkedin.com/company/farmfreshjapan/
On this episode, our resident physician Dr Tom Lomax is back on to discuss medical management, and in particular GLP1 agonist medication, in the treatment of obesity.
Emily Downey is the managing director of global partnerships with spartan. On this episode Emily and Sam chat about the history of the spartan race in Japan.
On this episode Sam answers a listener question regarding exercising the non-injured limb
Website: www.keithvargo.org
Amazon page: https://www.amazon.com/~/e/B002LUR4EC
YouTube page: https://www.youtube.com/channel/UCkMlb8B0jhIb6vzmusb8MHQ
Facebook page: https://www.facebook.com/keith.vargo.author
Instagram page: https://www.instagram.com/keithvargoauthor/
Justin Crowe is the director of high performance for Paralympics Australia. On this episode Sam and Justin chat about his experiences during the games and the unique challenges presented by the pandemic.
Selena Hoy is the Outreach Coordinator at TELL, working to promote mental health awareness in the international community in Japan, as well as educate people about TELL's services and other mental health resources. On this episode Sam and Selena discuss the activities of the TELL organisation and the importance of mental health awareness.
@alanfanning90
alanfanningart@gmail.com
Berth Coffee:
15-2 Nihonbashiodenmacho, Chuo City, Tokyo 103-0011
On this episode of Fysio Friday Sam discusses the topic of injections for musculoskeletal pain.
Injections are commonly prescribed for musculoskeletal pain. However there are a number of different types of injections that are used, and each have different levels of efficacy and risk in different areas of the body. Listen in to find out more.
AIR Golf Magazine
www.air-golf.com
Golf in Japan- course info and booking
www.golf-in-japan.com
Murasakizuka Golf Club
www.murasakigc.com
Tsutsujigaoka Country Club
www.tsutsujicc.com
Haga Farm & Glamping
www.reiwagolfresort.com/reiwa-glamping
http://www.elanajade.com/
https://www.facebook.com/elana.jade
https://www.instagram.com/elanajadebeauty/
https://www.instagram.com/elanajade_japan/
https://www.instagram.com/ej_eyelash/
https://www.facebook.com/easygreenteam
https://www.instagram.com/easygreengroup/
Recommended Documentaries:
A Plastic Ocean
A Life on Our Planet
Our Planet
Chasing Coral
Mission Blue
Kiss The Ground
Rotten - series
My Octopus Teacher
Breaking Boundaries:The Science of Our Planet
Oisin McPartlin is a certified athletic trainer from Ireland and is currently working as a personal trainer at Club 360. On this episode Sam and Oisin discuss the importance of physical activity in the prevention of covid-related symptoms and mortality.
In this episode Sam and Max discuss a listener question regarding the difference between tightness, stiffness and pain, and the implications for treatment
ask360 #fysiofriday #pain #stiffness #tightness #physiotherapy #osteopathy #club360roppongi
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam answers a listener question regarding slipped discs
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam discusses the safety of squatting with the knees out over the toes.
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam and Max discussed posture; when it might be important and when it's not.
Best website/blog for Japanese cooking, pictures of ingredients and kanji included for easy grocery shopping https://www.justonecookbook.com/
Dietitians of Canada Public website https://www.unlockfood.ca/en/default.aspx
Recommended Dietitian blog for honest, science-based nutrition information https://abbylangernutrition.com/
Recommended for anyone working with children http://dietitians4teachers.ca/
Link to getting started with Mediterranean diet https://oldwayspt.org/traditional-diets/mediterranean-diet
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam answers an audience question regarding standing desks
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam discusses what is meant by the term "sciatica" and how it is relevant to back and leg pain
Dr Deshpande was born and raised in Princeton, New Jersey, USA and did his undergraduate and Masters in Anthropology at Stanford. He trained in medicine at Penn State College of Medicine, and completed Internal Medicine training at UC San Diego in California, before joining the faculty at the University of Hawaii in Honolulu. He moved to Japan in 2009 as the staff physician for the American Embassy, as well as a staff physician in the Department of General Medicine at St. Luke`s International Hospital. Gautam was the founding Vice Dean of St. Luke's Graduate School of Public Health until 2019, and now holds an appointment as Professor of Medicine at Juntendo University School of Medicine.
Dr Deshpande took time out from his busy schedule to talk to us about the upcoming coronavirus vaccination role out.
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode Sam answers a question regarding stretching and injury prevention.
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp.
In this episode sam talks about whether or not ice is effective for inflammation following injury.
https://www.tokyomothersgroup.com/
https://www.facebook.com/groups/TokyoMothersGroup/
http://tokyopregnancygroup.blogspot.com/
https://www.facebook.com/groups/116049185109657/
As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp
https://british-football-academy.com/
http://www.footyjapancompetitions.com/
https://www.facebook.com/BritishFootballAcademy
Tokyo Medical and Surgical Clinic:
32 Shiba koen Building 2F, 3-4-30 Shiba-koen, Minato-ku, Tokyo
03-3436-3028
https://tmsc.jp/
https://www.facebook.com/tmsc.jp