The Sportlight Podcast: Recent Episodes
Especially for Athletes
Especially for Athletes (“E4A”) is a movement designed to inspire athletes, and those with whom they associate, to maximize their athletic potential and to use their talents, social influence, and their "Sportlight" to assist and lift others. E4A is seeking to build a culture of athletes focused on changing lives through better use of the attention and influence that accompanies their position. E4A provides education, training and motivational tools to inspire athletes to focus on doing more, and becoming more than just a great athlete.Schools, teams, youth organizations, and individual athletes are encouraged to become E4A certified and join the growing group of athletes of all ages and skill levels including college and professional athletes in committing to the E4A promise and wearing proudly their Eyes Up-Do the Work wrist band.
Former BYU safety and current Las Vegas Raiders defensive back Tanner Wall joins the Especially for Athletes Podcast to discuss resilience, leadership, mental preparation, and why pursuing excellence in every area of life makes you a better athlete.
Tanner shares his remarkable journey from preferred walk-on to All-Big 12 safety, the lessons he learned from Kalani Sitake and Jay Hill, and why competing with respect—not hatred—helps athletes perform at their highest level.
In this episode you'll learn:
- Why great competitors don't need contempt to compete
- How to gain an edge through intentional preparation
- Why "how you do one thing is how you do everything"
- The difference between watching film and studying film
- How relationships shape your future
- Why excellence off the field leads to excellence on it
Whether you're an athlete, coach, parent, or fan, this episode is filled with practical principles to help you become your best both on and off the field.
00:32:17 - Welcome & Introducing Tanner Wall
00:33:07 - Choosing BYU Over Scholarship Offers
00:36:19 - Betting on Yourself as a Preferred Walk-On
00:41:13 - Why He Never Considered Transferring
00:43:00 - Resilience, Patience & Finding an Edge
00:47:28 - Mentors Who Changed His Career
00:51:00 - Compete Without Contempt
00:55:05 - Controlling the Controllables in the NFL
00:58:32 - Watching Film vs. Studying Film
01:03:04 - Winning the Hour Through Intentional Living
01:05:35 - How You Do One Thing Is How You Do Everything
01:08:19 - Social Media, Priorities & Time Management
01:12:32 - Competing Fiercely Without Losing Character
01:16:08 - Using Your Spotlight to Bless Others
01:20:11 - Eyes Up. Do the Work.
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
Every athlete experiences highs and lows.
The difference between athletes who continue to grow and those who burn out isn't talent—it's how they think.
Former BYU baseball standout Bryker Hurdsman joins the Especially for Athletes Podcast to discuss the mental side of sports, why staying emotionally steady matters, why athletes should enjoy playing multiple sports, and how focusing on the process instead of the outcome changes everything.
In this episode you'll learn:
- Why Bryker wishes he had continued playing multiple sports
- The importance of developing a daily process
- How to stop letting bad games define you
- Why confidence comes from discipline—not results
- Lessons from BYU's mental performance coaching
- How sports prepare you for life after athletics
Whether you're an athlete, parent, or coach, this episode will help you think differently about success.
Remember...
Eyes Up. Do the Work.
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Shad Martin + Justin Miller
Produced by E4A and IMAGINATE STUDIO
A brain surgeon recently shared a powerful observation:
"If you do too much for your kids, you build your self-esteem by stealing theirs."
That one sentence sparked one of our favorite parenting conversations.
Why do parents feel compelled to rescue their children from every disappointment? What happens when we remove every obstacle from our athlete's path? And how do we help our children become resilient without abandoning them?
In this episode, Shad Martin and Dustin Smith discuss why struggle isn't the enemy—it may be one of life's greatest teachers.
If you're raising athletes (or future adults), this episode is for you.
Eyes Up. Do the Work.
00:32:17 - Introduction
00:32:47 - The Brain Surgeon's Quote
00:34:32 - Why Parents Naturally Want to Protect Their Kids
00:37:37 - Helicopter Parenting vs. Bulldozer Parenting
00:40:27 - Are We Protecting, or Preventing Growth?
00:44:02 - The Difference Between Harmful Pain and Productive Struggle
00:47:32 - Helping Instead of Rescuing
00:50:37 - Sports as a Laboratory for Resilience
00:53:17 - The Frozen Peach Tree Story
00:56:37 - When Protection Becomes the Problem
00:59:12 - Practical Advice for Parents
01:01:32 - Final Thoughts: Eyes Up. Do the Work.
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
A viral 9U baseball video has parents everywhere talking.
After a young player hits what should have been the biggest home run of his life, an opposing coach appeals a technicality that erases the moment. Was it within the rules? Yes. Was it the right thing to do?
In this episode, Shad Martin and Dustin Smith discuss what youth sports are really supposed to accomplish. Are we trying to win youth games—or raise resilient adults?
If you're a parent, coach, or athlete, this conversation will challenge the way you think about competition, teaching, and long-term success.
Remember: Sports are a tool to shape young people into who they're meant to become.
Eyes Up. Do the Work.
Timestamps:
- 00:32:17 - Introduction
- 00:33:02 - The Quote: "Always Have the End in Mind"
- 00:34:32 - The Viral 9U Baseball Video Explained
- 00:37:37 - The Controversial Appeal That Erased the Home Run
- 00:40:32 - Why Adults Lose Perspective in Youth Sports
- 00:45:12 - Coaching Is Teaching, Not Just Winning
- 00:47:22 - The 10-Year-Old Tennis Story
- 00:50:17 - Learning to Lose with Character
- 00:52:42 - What Sports Are Really Supposed to Teach
- 00:55:52 - Advice for Parents and Coaches
- 00:59:22 - Final Takeaway: Sports Are a Tool... Don't Be a Tool
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith explore one of the foundational principles of Especially for Athletes: Seek to Be Your Best, Not the Best. Through the story of Polish sprinter Ewa Swoboda's emotional celebration after a personal record and Kobe Bryant's powerful perspective on becoming an "overachiever," they discuss why comparison steals joy and how athletes can find lasting fulfillment through growth, effort, and personal improvement. This episode is a powerful reminder that true success comes from maximizing your own potential—not from measuring yourself against everyone else.
Key Takeaways
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Comparison Is the Thief of Joy
Social media has made it easier than ever for athletes to compare themselves to others instead of focusing on their own growth. -
Personal Progress Deserves Celebration
Athletes should celebrate personal bests and growth, even when they don't finish first. -
Greatness Is About Becoming
The greatest athletes focus on maximizing their potential rather than protecting a reputation. -
Kobe Bryant Was an Overachiever
Kobe wanted to be remembered not just as talented, but as someone who maximized every gift he was given. -
Compete Against Yesterday's Version of Yourself
The healthiest comparison is comparing who you are today with who you were yesterday. -
Fill the Tank, Then Empty the Tank
Success comes from fully preparing and then giving everything you have when the opportunity arrives. -
Appreciation Matters More Than Recognition
People need to know they are valued for who they are and the effort they give—not just the results they produce.
00:32:17 - Introduction
00:33:17 - Why Comparison Is More Dangerous Than Ever
00:36:17 - The Difference Between Being the Best and Being Your Best
00:39:47 - The Story of Polish Sprinter Ewa Swoboda
00:42:32 - Why Athletes Must Celebrate Progress
00:44:17 - How to Avoid Complacency and Discouragement
00:46:47 - Ralph Waldo Emerson and Learning From Others
00:50:17 - Kobe Bryant's Final Interview
00:53:17 - Becoming an Overachiever
00:56:47 - Progress Over Outcomes
00:59:17 - Coaching Athletes to Celebrate Growth
01:03:17 - Appreciation vs Recognition
01:07:17 - Fill the Tank, Then Empty the Tank
01:09:47 - Final Thoughts
01:10:17 - Eyes Up, Do the Work
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith tackle one of the greatest challenges facing youth sports today: patience. Too often athletes are labeled too early as stars or failures before their bodies, confidence, and abilities have fully developed. Through powerful insights about development, confidence, work ethic, and a moving story from Cameron Stewart about his son Tyson, Shad and Dustin remind parents, coaches, and athletes that development is not linear and that some of the greatest athletes are simply late bloomers. This episode is a must-listen for anyone tempted to judge potential too quickly.
Key Takeaways1. Don't Label Athletes Too EarlyChildren develop physically, mentally, emotionally, and socially at different rates. Success—or struggle—at age 10 does not predict success at age 18.2. Puberty Changes EverythingMany athletes who appear average before puberty become exceptional later as their bodies and confidence develop.3. Focus on Growth, Not Playing TimeInstead of demanding opportunities, ask: "What do I need to do to improve?" Growth should always come before entitlement.4. Let Kids ExploreYoung athletes should be allowed to try different sports and activities until they discover where their talents and passions align.5. Love of the Game MattersIf a child still loves a sport, don't pull them away simply because they aren't currently the best player.6. Struggle Builds Valuable SkillsAthletes who must work for opportunities often develop resilience, work ethic, and perseverance that become major advantages later.7. There Are Lessons on the BenchAthletes learn just as much from fighting for playing time as they do from standing on the podium.00:32:17 - Introduction: Why Youth Sports Needs More Patience00:33:37 - The Danger of Labeling Kids Too Early00:36:27 - Why Puberty Changes Everything00:37:52 - Cameron Stewart's Story About His Son Tyson00:38:57 - How Parents Should Approach Playing Time Conversations00:41:42 - Why Late Bloomers Matter00:42:37 - When Should Kids Quit a Sport?00:45:02 - Family Rules About Commitment and Finishing Seasons00:46:02 - James Clear's "Explore vs. Exploit" Principle00:47:27 - Finding Your Lane Through Exploration00:48:17 - Final Advice for Parents and Coaches00:49:37 - Lessons Learned from Cameron Stewart's Example00:50:07 - Eyes Up, Do the Work⸻
Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
In this powerful episode of the Especially for Athletes Podcast, Shad Martin and Dustin Smith discuss men's mental health, the stigma surrounding emotional struggles, and the courage required to ask for help. Using the story of NBA All-Star Kevin Love and his public battle with panic attacks and anxiety, they explore why mental health deserves the same attention and care as physical injuries. Whether you're an athlete, coach, parent, or teammate, this conversation will help you better understand the importance of checking on others, speaking up when you're struggling, and creating environments where people feel safe asking for help.
Key Takeaways
- Mental health struggles are real—even when you can't see them.
Just because an injury isn't visible doesn't mean it isn't serious. Anxiety, depression, and panic attacks can impact performance and quality of life just as much as physical injuries.
- Asking for help is not weakness—it is courage.
Real strength is not pretending everything is fine. Real strength is having the humility and courage to admit when you're struggling and seek help.
- Success does not immunize anyone from mental health challenges.
Kevin Love was an NBA All-Star at the height of his career when he experienced a panic attack. Mental health struggles can affect anyone regardless of talent, success, popularity, or income.
- Coaches and parents should keep their eyes up.
Great coaches don't just develop athletes; they develop people. Pay attention to behavioral changes and create safe opportunities for athletes to talk.
- Great teammates notice and respond.
LeBron James's response to Kevin Love's article is a model of leadership. Great teammates don't judge; they support.
- Silence is the greatest ally of mental health struggles.
Mental health issues often remain hidden because people fear what others will think. Honest conversations break down stigma and create healing.
- One person's courage can help thousands.
When Kevin Love shared his story publicly, he gave countless others permission to seek help and realize they weren't alone.
Links* Full ESPN interview with Kevin Love - https://www.youtube.com/watch?v=sW2LVIp9QcU * Kevin Love's Player Tribune article - https://www.theplayerstribune.com/articles/kevin-love-everyone-is-going-through-something
00:32:17 - Introduction: Men's Mental Health Month
00:34:17 - Kevin Love's Panic Attack Story
00:37:02 - Why Mental Health Injuries Are Different
00:38:17 - Dustin Shares His Own Experience with Panic Attacks
00:41:47 - Why Athletes Often Stay Silent
00:43:32 - The Stigma Around Mental Health
00:45:32 - Courage vs. Weakness
00:47:17 - Why Athletes Fear Asking for Help
00:49:17 - What Coaches Can Do
00:53:17 - Why Admitting You Need Help Is Courage
00:55:17 - Kevin Love's Decision to Speak Out
00:57:17 - Why Mental Health Is Harder to Discuss Than Physical Health
01:00:17 - LeBron James's Powerful Response
01:02:17 - Leadership and Looking Out for Teammates
01:05:17 - Freedom Through Honest Conversations
01:08:17 - Final Message to Athletes, Coaches, and Parents
01:11:17 - Keep Your Eyes Up and Do the Work
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
A conversational interview hosted by Dustin Smith, alongside Justin Miller, with former NFL quarterback Ty Detmer. The coaches discuss the evolving landscape of youth sports, contrasting the mindset and environments of modern student-athletes with past generations. They dive deep into the impacts of social media, the complexities of the modern college recruiting system, and the timeless importance of football IQ, baseline fundamentals, and mental preparation.
00:32:17 - The Impact of the Smartphone Era on Young Athletes
00:40:01 - The Evolution of Coaching Delivery
00:43:09 - Ty's Recruiting Experience and Navigating the Recruiting Process Today
00:49:59 - Preparation and Taking Advantage of Opportunities
00:55:25 - Embracing Where Your Feet Are in High School
00:58:50 - Developing Your Attributes
01:01:57 - How Offensive Football Continues to Change
01:07:22 - Modern QB Coaching
01:13:57 - Ty's Mentors Throughout His Career
01:18:59 - A Message to Incoming High Schoolers and Parents
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
In this episode of the Sportlight Podcast, Shad Martin and Dustin Smith revisit a powerful lesson from Paralympian and former BYU football player Jeff Griffin. After a tragic accident ended Jeff’s dream of playing football, he learned that resilience is not always about refusing to quit—it is sometimes about having the courage to redirect your energy and dream a new dream. This episode is especially meaningful for athletes facing graduation, transition, disappointment, or the closing of a chapter.
Key Takeaways1. Resilience sometimes means redirecting, not quitting.
When one door closes, the challenge is to take the lessons, discipline, and strength you gained and put them toward something new.
2. Some dreams have a shelf life.
Athletic careers, seasons, and chapters eventually end, but the growth from them can last forever.
3. The lessons of sports are not reserved for stars.
Every athlete can learn discipline, sacrifice, teamwork, toughness, and how to pursue a worthy goal.
4. Don’t stop dreaming just because one dream ends.
A closed door may be the beginning of a better chapter.
5. Where your focus goes, your energy flows.
Part of maturity is deciding where your energy belongs next.
Chapter Timestamps
00:32:17 — Introduction to the Episode
Shad and Dustin introduce the format and the focus on powerful clips from past guests.
00:32:55 — Jeff Griffin’s Story
Shad introduces Jeff Griffin, a former BYU football player and Paralympian whose life changed after a 40-foot fall.
00:34:22 — When a Dream Ends
The discussion turns to athletes graduating or facing the end of their playing careers.
00:38:53 — Dreaming a New Dream
Shad introduces the central idea: resilience includes knowing when to dream a new dream.
00:39:35 — Is Redirecting the Same as Quitting?
Dustin reflects on the difference between quitting and moving on with purpose.
00:42:04 — Redirecting Energy
Shad explains that redirecting energy is different from giving up.
00:46:46 — Dreams Have a Shelf Life
Dustin shares that some goals are lifelong, while others are meant for a season.
00:49:22 — Lessons from Sports Continue After Sports End
Shad emphasizes that sports prepare athletes for future goals, even after their playing days are over.
00:51:12 — Living a Dream You Didn’t Know You Had
Shad shares Ammon Montenegro’s example of redirecting from football to cheer.
00:53:29 — Closed Doors Can Open Better Doors
Shad reflects on how Jeff Griffin may have done even greater things because of the door that closed.
00:55:24 — Asking, “What’s My New Dream?”
Shad shares a personal reflection about becoming an empty nester and redirecting energy in life.
00:56:09 — Final Thoughts
Dustin reminds listeners that yesterday’s dreams can prepare us for tomorrow’s greater purpose.
00:58:03 — Closing Message
Athletes are encouraged to get after it during the summer and, when needed, dream a new dream.
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Shad Martin & Dustin Smith
Produced by E4A and IMAGINATE STUDIO
In this episode of the Especially for Athletes podcast, Dustin Smith and Shad Martin revisit a powerful insight shared by former NFL All-Pro Eric Weddle about the “fine line between average and great.” What follows is a deep discussion on consistency, sacrifice, self-motivation, preparation, humility, and the daily habits that separate people who merely dream from people who actually develop greatness.
The conversation explores why we often romanticize greatness instead of recognizing the discipline behind it, why consistency matters more than motivation, and how small daily choices eventually become extraordinary outcomes. The episode also dives into practical ways athletes, parents, coaches, and young people can create routines of excellence and build resilient habits that last.
This episode is a reminder that greatness usually isn’t dramatic—it’s accumulated.
Key Takeaways* Greatness is usually accumulated, not inherited. * Consistency matters more than temporary motivation. * Small daily choices create long-term success. * Most people romanticize greatness because it removes responsibility from themselves. * Preparation allows people to capitalize on opportunity. * Humility is essential if you want to improve. * Motivation fades quickly; disciplined routines endure. * Sacrifice is often the difference between average and great. * Winning the battle with yourself is the most important competition. * Developing skill requires patience and repetition long before anyone notices.
Main Topics & Timestamps
15:23 — Why revisit old podcast moments?
Dustin and Shad explain the new podcast format and why certain past conversations deserve deeper attention.
19:29 — Why do we romanticize greatness?
Discussion on why people often attribute success to talent instead of discipline and sacrifice.
24:04 — Capitalizing on opportunity
The role of preparation, timing, and work ethic in becoming successful.
26:52 — Greatness is accumulated
Why consistency matters more than flashes of motivation.
28:38 — “You’ll never go broke taking a profit”
A football analogy about small victories and daily progress.
32:03 — Motivation vs. consistency
Why self-motivation matters more than external inspiration.
35:39 — Tactical plans create progress
How routines and daily habits help athletes avoid procrastination.
38:33 — Humility and seeking mentorship
Why improvement requires asking successful people for help.
43:09 — Routine creates greatness
Building systems and habits instead of waiting to “feel motivated.”
46:11 — Talent vs. skill
Why talent alone is never enough without disciplined development.
Full Episode with Erik Weddle
https://www.youtube.com/watch?v=QWnB-UzhfdY&list=PLjow7UW4zcvU3CC2U5jUnrGEIbhbwhm0b&index=115
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by E4A and IMAGINATE STUDIO
What separates athletes who reach their potential from those who fall short?
In this episode of the Especially for Athletes podcast, Dustin Smith sits down with Brandon Doman (former San Francisco 49er and BYU QB & Coach) and Justin Miller (former Southern Utah University QB) for a powerful conversation about preparation, self-belief, opportunity, grit, patience, and leadership.
With more than 30 years of combined coaching and playing experience, Coach Doman and Coach Smith share lessons learned from working with elite athletes at the high school, collegiate, and professional levels. Together, they discuss what young athletes, parents, and coaches often overlook in the pursuit of success and why character, consistency, and belief matter just as much as talent.
One message stands out throughout the conversation:
“If your heart believes it, you can achieve it.”
This episode is packed with practical wisdom for athletes chasing big goals and for the parents and coaches trying to guide them the right way.
In this episode, we discuss:
- Why grit and patience matter more than instant success
- How preparation creates confidence and opportunity
- The overlooked qualities of effective leadership
- What separates athletes who last from athletes who fade
- Lessons learned from coaching elite competitors
- How belief impacts performance and long-term growth
This is a must-listen for athletes, coaches, and parents who want to better understand the mindset required to compete and lead at a high level.
Please listen, share, and leave a review if you are enjoying the show.
Message from E4A Founder Dustin Smith:
As we wrap up the 2025–2026 school year, the Especially for Athletes program is stronger than ever. We owe a huge thank you to all of you for your continued support.
We are now heading into our 15th year. The “Eyes Up, Do the Work” message has reached tens of thousands of people in person and over a million more through social media, our podcast, and various media outlets.
This summer, we are focused on improving our program and making it even more accessible. We will be fundraising and seeking sponsors to keep costs low—or free—for teams, schools, and clubs. We remain diligent in our search for leaders committed to improving culture and community for our young people.
If you have ideas or stories of “Eyes Up, Do the Work” that you would like us to share, please reach out.
Thank you for believing in our mission.
Learn more at E4A.org
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith
Produced by E4A and IMAGINATE STUDIO
In this week’s Especially for Athletes podcast, professional golfer and former BYU standout Keanu Akina shares what it really means to “Win the Hour”—and why smart work beats just working harder. From grinding alone across Europe to learning how sleep, nutrition, and balance actually fuel performance, Keanu opens up about the unseen challenges of chasing a dream at the highest level. He also shares powerful insights on resilience, letting go of mistakes, and discovering your true purpose beyond your sport. If you’ve ever felt pressure to do more, struggled to bounce back, or wondered how to balance ambition with sustainability, this episode will challenge how you think about growth and success.
KEY TAKEAWAYS:
Smart work > more work
Winning the hour isn’t just grinding longer—it’s doing the right things at the right time, even if that means resting, eating, or recovering.
You can’t outwork poor balance
Keanu learned the hard way that skipping meals, sleep, and strength training led to injury and burnout—taking care of your body is part of the work.
Let it go and play the next shot
Whether in golf or life, you can’t change the last mistake. Growth comes from focusing forward, not replaying what already happened.
Resilience is built in the hard moments
From lonely travel in Europe to tough tournament rounds, resilience comes from choosing to keep going—even when it’s uncomfortable or uncertain.
Your purpose is bigger than your sport
Golf isn’t who Keanu is—it’s a platform. True fulfillment comes from using your talents to bless others and bring good into the world.
You are where you are—now move forward
Like golf, life doesn’t offer many mulligans. Accept your current position and focus on the next right step.
CHAPTERS/TIMESTAMPS:
- 0:16 – Introduction & Keanu Akina’s Background
- 1:56 – Life After BYU: Marriage & Turning Pro
- 4:31 – Playing Professional Golf Around the World (Europe Experience)
- 6:46 – The Loneliness of Individual Sports
- 8:46 – Team Sports vs Individual Mindset (Basketball vs Golf)
- 11:46 – Win the Hour: Managing Time & Energy as a Pro
- 13:36 – “Smart Work” vs Just Grinding More
- 14:46 – Injuries, Nutrition & Learning to Take Care of Your Body
- 16:16 – Balance as a Performance Advantage (Sleep, Recovery, Health)
- 17:16 – Letting Go of Mistakes (Play the Next Shot)
- 19:16 – Mental Game: Proactive vs Reactive Thinking
- 22:16 – Learning from Past Comebacks Without Adding Pressure
- 23:31 – Golf & Life Parallel: Play Where You Lie
- 27:31 – Resilience in Golf & Life
- 30:16 – Marriage, Growth & Becoming Less Selfish
- 33:16 – Faith, Mission Experience & Finding Purpose
- 46:16 – Your Sport Is Not Your Identity (The Sportlight Principle)
- 49:46 – Rapid Fire Questions (Fun Segment)
- 1:00:16 – Final Thoughts & Closing Message
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
In this week’s Especially for Athletes podcast, former University of Utah tight end Cole Fotheringham shares how a simple shift in mindset—seeing your opponent as your “dance partner”—can unlock your best performance and change the way you compete. He opens up about overcoming fear-based thinking from coaches, parents, and within himself, and how learning to play free instead of fearful transformed both his game and his growth. If you’ve ever overthought failure, struggled with pressure, or wanted to compete with more confidence and purpose, this episode will challenge and inspire you to see the game—and your life—differently.
Key Takeaways:
Your opponent is your partner in growth.
- Your opponent is your "dance partner"- When you stop seeing opponents as enemies and start seeing them as the reason you improve, competition becomes a tool—not a threat.
- Fear is a terrible fuel source- Whether it comes from coaches, parents, or within, fear leads to overthinking and tight play—confidence and freedom lead to your best performance.
- Focus on what you can control—yourself. Comparison, stats, and outcomes pull you out of the moment; your effort, mindset, and preparation keep you grounded and effective.
- Adversity is not something to escape—it’s something to use. Growth comes from staying, adjusting, and pushing through hard situations—not always taking the easier path.
- You play your best when you’re present, not in your head. The more you let go of past mistakes and future worries, the more you can perform freely and fully in the moment.
Podcast Timestamps:
0:16 – Introduction & Cole Fotheringham’s Background
3:41 – Current Situation, Injuries & Staying Ready
4:15 – Compete Without Contempt (Phil Jackson “Dance Partner” Quote)
7:16 – The Sportlight: Pressure, Recognition & Social Media
10:01 – Mental Health & Pressure in Sports 13:16 – Adversity, Transfers & Choosing the Hard Path
16:16 – Resilience Through Injuries & Mental Growth
18:36 – Playing Free vs Playing in Fear 23:16 – Overthinking, Comparison & Being Present
27:46 – How to Get Out of Your Head (Flow State)
30:16 – Fear-Based Coaching vs Love-Based Coaching
33:46 – Creating a Healthy Team Culture
37:46 – Parenting & Coaching Without Fear
40:06 – Don’t Let Fear Be Your Fuel
42:06 – Overthinking Worst Case vs Best Case
43:01 – Final Thoughts & Closing Message
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Especially for Athletes:
• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
We sat down with former Southern Utah University QB, and long-time E4A member Justin Miller. He reflected on how the principles of E4A have shaped him and helped him as he has navigated his athletic career. We also talked about the difference of being present and being engaged.
Key Takeaways from the Podcast
- Being present is not enough—be engaged. True influence comes when we give our full attention to the people around us rather than simply being in the same room.
- Resilience matters more than a perfect path. Justin’s journey to college football included injuries and unexpected turns, but persistence and “stick-to-it-iveness” helped him stay the course.
- Influence multiplies across generations. Living good principles today can create a ripple effect that blesses people for years to come.
- Athletes have a powerful opportunity to serve. The spotlight that comes with sports can be used to bless others rather than simply seek recognition.
- Real impact requires action. Simply being around people is not enough—service, effort, and stepping out of our comfort zones are what truly make a difference
0:16 Meet College QB Justin Miller
0:33 Growing Up in California & Moving to Utah
2:36 Snow College, Romania, and a Broken Throwing Wrist
5:25 Walking On at Southern Utah
7:39 Turning Around the Southern Utah Football Program
10:52 How Justin Discovered Especially for Athletes
15:16 Life Lessons Sports Teach You
20:16 The Power of Resilience & “Stick-to-It-iveness”
32:16 Lessons Learned Outside of Football
42:16 Taking Risks Instead of Playing It Safe
57:16 Seek to Bless, Not Impress
1:04:46 Final Lessons from Justin’s Journey
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
In this episode, Tim LaComb takes us behind the scenes of one of the most memorable eras in BYU basketball — and reminds us that the real legacy of sports isn’t found in banners, but in becoming the kind of person others trust, love, and respect.
Listen to the full episode now and discover how integrity and goodness create greatness that outlives the game.
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
In this powerful and thoughtful episode of the Especially for Athletes podcast, hosts Dustin Smith and Shad Martin sit down with Cody Hagen, standout wide receiver at Brigham Young University, to discuss far more than football.
From elite performance and resilience to mental health, social media pressures, and competing without contempt, Cody offers a rare, honest look into the life of a Division I athlete navigating the sportlight with humility, faith, and purpose.
🔑 Episode Highlights From High School Stardom to Division I Football
Cody reflects on his journey from Corner Canyon High School to BYU, including his experience returning from a two-year mission and rebuilding his body for elite competition.
* Training with Intentionality
Practical advice for athletes preparing for high-level sports—especially those returning from time away—highlighting sprint work, explosive lifts, and discipline in small daily habits.
* “Eyes Up, Do the Work” in Real Life
Cody shares how this core Especially for Athletes principle has evolved for him—from noticing others in school hallways to being fully present in meetings, workouts, and relationships at the college level.
* Winning the Hour
A deep discussion on focus, distraction, and being where your feet are in a world full of noise—drawing parallels between E4A principles and the culture at BYU football.
* Mental Health & Social Media
Cody speaks candidly about why he stepped away from Instagram, the emotional toll of online criticism (including hostile DMs from adults), and why even “mentally strong” athletes are affected.
* Competing Without Contempt
Powerful insights into fan behavior, sportsmanship, and why tearing athletes down—especially after mistakes—misses the heart of competition.
* Brotherhood & Team Culture
Cody describes the culture under Coach Kalani Sitake: fierce competition balanced with love, accountability, and care for teammates—on and off the field.
* Resilience After Disappointment
Lessons learned from falling short of playoff goals and responding with composure, hunger, and renewed commitment during the bowl game and offseason.
* Using the Sportlight to Bless Others*
From visiting elementary schools to mentoring younger athletes, Cody embraces the opportunity—and responsibility—to lift others through his platform.
💬 Memorable Takeaways* “No one wants to succeed more than the players on the field.” * “Even strong people are affected by what they read online.” * “If you want to perform better than most, you have to win each hour.” * “Everyone you see is fighting something.”
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
In this captivating episode of "Especially for Athletes Podcast," we have the privilege of sitting down with All-Pro NFL Safety and New England Patriot, Brenden Schooler. Join us as we dive deep into Brenden's remarkable journey, exploring the core values of work ethic, resilience, and the invaluable lessons learned both on and off the field. Brenden shares insights into his experiences playing under the legendary Bill Belichick, offering a glimpse into the mindset required to thrive in one of the most competitive environments in professional sports. From the relentless pursuit of excellence to the unwavering commitment to teamwork, Brenden's reflections on his time with the Patriots provide invaluable wisdom for athletes, parents, and coaches alike. Throughout the episode, we uncover the defining moments that have shaped Brenden's career, from overcoming setbacks to seizing opportunities with unwavering determination. His story serves as a testament to the power of perseverance and the unwavering belief in one's abilities, inspiring listeners to embrace the challenges they face with courage and resilience. Whether you're a seasoned athlete, a dedicated coach, or a supportive parent, this episode is a must-listen for anyone seeking to unlock their full potential and achieve greatness both on and off the field. Join us as we embark on a journey of self-discovery and empowerment with Brenden Schooler, a true champion in every sense of the word. Key Discussion Points: • The importance of work ethic in achieving success in sports and life. • Insights into playing under the guidance of coaching legend Bill Belichick. • Overcoming adversity and bouncing back stronger than ever. • Lessons learned from triumphs and setbacks on the field. • Advice for athletes, parents, and coaches on cultivating resilience and determination. Tune in now to gain invaluable insights from one of the NFL's brightest stars
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
Resilience isn’t always forged in the big, dramatic moments. More often, it’s built quietly—hour by hour, decision by decision—when no one is watching. In Episode 157 of the Especially for Athletes podcast, Navy Midshipman linebacker Marcus Bleazard shares a powerful perspective on resilience that applies to every athlete, student, and leader navigating demanding seasons of life.
Marcus describes the relentless rhythm of life at the United States Naval Academy: early mornings, classes stacked back-to-back, meetings, practice, study, and doing it all again the next day. Like every athlete, he admits there are moments when motivation is thin—when the bed is warm, the weight feels heavy, or the books feel endless. What keeps him going isn’t waiting for a massive breakthrough, but learning to look for “flecks of gold” in the grind. Not every day produces a highlight-reel moment. Some days, resilience looks like finding one small win and choosing to show up anyway.
That mindset perfectly reflects one of our core principles at Especially for Athletes: Win the Hour. Marcus reminds us that resilience isn’t about loving every task—it’s about attacking the task in front of you with heart and focus. Study sessions may not feel inspiring. Practices may feel monotonous. But when athletes learn to search for small progress—one rep, one page, one assignment completed—they build momentum that compounds over time.
Throughout the episode, Marcus also reinforces the power of identity and self-talk. Injuries, setbacks, and doubt are inevitable. What matters is how we speak to ourselves in those moments. Resilience grows when we don’t negotiate with the voice that tells us to quit, but instead talk to ourselves—reminding ourselves who we are, what we’ve overcome, and why we belong. That’s resilience rooted not in hype, but in disciplined belief.
Episode 157 is a reminder that resilience isn’t flashy. It’s faithful. It’s choosing effort over excuses, love over contempt, and progress over perfection. If you’re in a season that feels repetitive, demanding, or discouraging, Marcus Bleazard’s message will help you reframe the grind and rediscover purpose in the process.
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Especially for Athletes:• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
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Credits: Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
Midseason can feel heavy for girl basketball players. The excitement of the season has worn off, bodies are tired, roles may feel unclear, and confidence can quietly slip. In Episode 156 of the Especially for Athletes, former Division I player and coach Alli Bills speaks directly to athletes living in that tension—and offers perspective that is both grounding and empowering .
Alli begins with an honest challenge: “If you want to be great, you have to ask yourself—do I really want to be great?”Midseason is often when players feel discouraged by constant correction, and she reminds athletes that growth doesn’t mean you suddenly forgot how to play. “You started the season thinking you were pretty good, and by this point you feel like you can’t do anything right,” she explains. Her counsel is to pause and intentionally reconnect with what you do well. “I want you to write down all the things you know you’re great at,” she says, emphasizing that belief is the foundation of real development.
One of the most powerful parts of the conversation centers on self-talk and consistency. “You are not going to get better if you are not visualizing it or in the gym or in the weight room—it won’t happen,” Alli states plainly. She encourages athletes to build simple, repeatable routines and anchor positive self-talk to physical actions. “You cannot think of two things at once,” she teaches. “So choose the positive one.” Whether it’s at the free-throw line or during a tough practice, those routines become a mental reset button that brings confidence back when pressure is highest.
Alli also reminds players that roles matter—even when they don’t show up on the stat sheet. Sharing stories from her coaching career, she highlights athletes who may not have played much but made an enormous impact through effort, energy, and gratitude. “The impact that you can have in any role is up to you—and it can be significant,” she says. Midseason is not the time to shrink or disengage; it’s a time to lean in, prepare your body, and be ready. “When your number is called, you don’t want to question if you’re ready—you want to know you are.”
Her message to every girl basketball player is hopeful and demanding at the same time: have a vision, stay consistent, be where your feet are, and don’t fear failure. “The only true failure is not trying,” Alli reminds us. Midseason isn’t something to survive—it’s an opportunity to grow into the player and person you’re becoming. To hear Alli’s full wisdom, stories, and practical advice, we invite you to listen to Episode 156 of the Especially for Athletes podcast
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
In this week’s E4A Podcast, we sat down with longtime friend and football coach Paul Peterson, who has coached hundreds of college athletes and raised five boys of his own. His message to parents: we must be more intentional.
Paul sees a growing trend—kids struggling not because they lack talent, but because well-meaning adults unintentionally teach them to rely on excuses. He put it simply: “Kids know when you’re fluffing things for them. They see right through it.” When parents blame the coach, the refs, the playing time, the system, or the circumstances, it sends a quiet but dangerous message:
“Your growth is someone else’s responsibility.”
The best parents—and the best athletes—reject that mindset.
1. Don’t Clear the Path. Teach Them How to Walk It.Paul talked about the shift in modern parenting: “We used to hover. Now we snowplow—moving everything out of the way.” But adversity is not the enemy—it’s the classroom. Kids gain confidence only by facing difficulty, not being protected from it.
2. Redirect Excuses Toward Ownership.When a child wants to blame the environment, the coach, or the situation, Paul suggests helping them focus on the only things they can actually control: effort, attitude, preparation, and response. Those are the muscles that create resilience.
3. Be Their Biggest Fan—Not Their Second Coach.Paul shared that his sons know he loves them regardless of performance. That kind of clarity gives kids freedom to try hard, fail, learn, and try again. The best post-game conversation is often just:
“I love watching you play.”
4. Encourage Them to Earn Opportunity—Not Expect It.As we discussed on the episode, kids today need the reminder:
“Perform your way into opportunity, don’t pout your way into it.”
Nothing builds character like working hard, staying ready, and letting your actions—not your frustration—speak for you.
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
Ashley Matern may not be a household name—yet—but her story is one of the most powerful we’ve ever shared on the Especially for Athletes podcast.
A world-class tumbler, Ashley has faced the highest highs and the lowest lows in one of the most demanding sports in the world. After a devastating leg injury in 2023—featuring a cracked tibia and torn ligaments—most assumed her career was over. But Ashley knew she wasn’t done.
This episode dives deep into her comeback story: from missing World Championship teams since 2019… to becoming the 2024 U.S. Tumbling Champion and earning her place back on the world stage. Her message to young athletes is clear and unforgettable:
“Don’t close the door on yourself. If there’s still gas in the tank, make someone else close the door—you don’t shut it on yourself.”
Highlight Moment:
“The joy after the absolute antithesis of joy.” – a commentator, watching Ashley celebrate with her coach after her winning run.
Listen to learn:
• How Ashley handled years of coming up short—and kept going
• What it takes to return from a career-threatening injury
• The mindset of an elite athlete when the world doubts them
• Why persistence might lead to your best performance yet Watch, share, and get inspired at e4a.org
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Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
In this powerful episode of the Especially for Athletes podcast, we sit down with NCAA National Champion Ashton Lunt (formerly Ashton Riner), whose journey from small-town athlete to BYU record-holder is as inspiring as it is instructive.
Ashton opens up about winning the 2022 national title in the javelin, the intense pressure she felt as a top-ranked athlete, and the deep personal battles she faced—especially her experience overcoming an eating disorder. She shares how routines like intentional journaling, focused time management, and affirmations helped her build confidence, recover from injury, and rediscover her fire after setbacks.
Ashton also reflects on identity, motherhood, and using her spotlight to bless others. Her message to young athletes is both honest and hopeful: your worth is not defined by your performance, and you are never alone in your struggles.
Highlight Moment:
“I went from not even making nationals to winning a national championship within a year. And I just put my head down and worked—journaled every day, focused on my cues, and reminded myself: I am Ashton freakin’ Riner.”
Listen if you want to learn:
•What it really feels like to win a national title
•How to “win the hour” and manage high-level performance with real life
•The warning signs and recovery steps for eating disorders in athletes
•Why being intentional with your spotlight can help others heal
Connect with Ashton’s journey and more E4A stories at e4a.org
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Especially for Athletes:
• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
In this episode of the Especially for Athletes Podcast, we’re joined by Ammon Montenegro and Aislee Meachum, two standout cheerleaders at Brigham Young University who are not only athletes at the top of their game, but also thoughtful leaders and examples of how to balance faith, resilience, and intentionality in a fast-paced world.
Whether you’re an aspiring college athlete, a current high school cheerleader, or someone simply trying to be more deliberate with your time and goals—this episode is packed with practical advice, vulnerability, and inspiration.
Highlight Moments
Winning the Hour
Ammon and Aislee share how they structure their jam-packed days and the tools they use—from color-coded planners to weekly resets—to stay focused and intentional.
Bouncing Back from Setbacks
Aislee opens up about tearing her ACL in high school and how that detour led to something better than she could have imagined. Ammon shares the powerful story of shifting from football to cheerleading and how going “all in” opened a door he didn’t even know was there.
Advice for High Schoolers
They reflect on what they would tell their 15-year-old selves—including the danger of closing doors out of fear, and why it’s worth being vulnerable and taking your shot.
Competing Without Contempt
From their roles at LaVell Edwards Stadium and the Marriott Center, they talk about creating loud, energized, and loving environments without falling into hate or mockery. It’s all about gratitude and respecting your opponents.
Using the Spotlight
Aislee shares what it’s like being in the spotlight and how she uses it to be a source of light for the little girls who look up to her. Ammon reflects on the power of clean, uplifting content on his social media platform (@unclebub) and why it matters to be intentional with your influence.
🎧 Don’t miss this episode if you want to:
- Build better time management habits
- Learn how to turn trials into triumph
- Understand how to thrive in your role—even if it’s not the one you imagined
- Compete with class and purpose
- Use your platform to lift and inspire others
📚 Learn more about the Especially for Athletes movement, order the book The Sportlight, or bring the program to your team or school at especiallyforathletes.org
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Especially for Athletes:• Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
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Credits: Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
In our conversation with Ridgeline High School volleyball coach Jaicee Roden, one principle came through loud and clear: the athletes who rise to the top are the ones who learn to eliminate distractions.
Coach Roden, who has led some of Utah’s most competitive volleyball programs, shared how she’s seen the mental side of sports evolve in the age of constant connection. “Kids today have bigger battles with social media,” she said. “They’re not always sure why they’re doing what they’re doing anymore.”
She pointed to Dr. Craig Manning’s book The Fearless Mind and its formula for high performance:
Potential + Training – Distractions = Performance.
“The elimination of distractions is everything,” Roden explained. “The athletes who can build a better relationship with eliminating distractions are the ones who become elite.”
That’s a perfect example of the E4A principle Win the Hour — the call to be intentional with our time, to focus on what matters most in the moment, and to do what needs to be done rather than be pulled away by what doesn’t.
Coach Roden helps her players identify their distractions — from phones and social media to something more subtle, like perfectionism or self-doubt. “We don’t realize that our own hyper-criticism can be a distraction,” she said. “Good isn’t bad — but good is never great. If we want to be great, we have to rise above good.”
Her players use mental performance tools like Dr. Manning’s High Performance Journal to stay focused on their tasks — not their ego. “Task orientation,” she explained, “is when we know our role and we complete it, no matter how we feel. Ego orientation is when we think, ‘How does this make me look?’ The more we focus on the task, the more we grow.”
Coach Roden’s approach reminds every athlete that greatness isn’t about doing more — it’s about doing what matters most, free from distraction. As she said, “Perfection isn’t an option, but progress is.”
So, how can you “Win the Hour”?
- Identify your distractions.
- Make a plan for when you’ll train, study, and rest.
- Focus on your tasks, not your ego.
- And above all — keep your eyes up to the work.
Especially for Athletes:
• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
In this episode of the Especially for Athletes Podcast, we sit down with Utah Jazz forward George Niang—a seasoned NBA veteran whose journey from Iowa State star to ten-year pro is packed with lessons every athlete should hear.
George opens up about the emotional side of being traded, how to embrace your role without losing your identity, and why simply showing up every day gives you an edge over most. He shares stories from locker rooms with NBA superstars like Steph Curry, Kevin Durant, and Draymond Green—and what their work ethic taught him about staying ready.
We dive into core E4A principles like Win the Hour, Be Resilient, and Compete Without Contempt, as George shares powerful insights on:
•Why work ethic is a competitive advantage
•Balancing humility with hunger
•The importance of being coachable and consistent
•How a simple high-five or kind word can change someone’s life
•And how to use your SportLight to lift others
This conversation is loaded with wisdom, humor, and heart—and it’s a must-listen for athletes, coaches, and parents alike.
🎧 Listen now, share with a teammate, and remember to keep your eyes up and do the work.
Especially for Athletes:
• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
This week, we’re joined by Coach Randy Simkins, the head softball coach at Utah Tech University. Coach Simkins is the only college coach in Utah history to lead teams at the JUCO, DII, and DI levels — all from the same office. But his impact goes far beyond wins and titles.
In this episode, Coach Simkins shares wisdom from decades of experience in coaching and recruiting. We talk about what it really means to “compete without contempt,” how women’s sports are evolving, why multi-sport athletes thrive, and what college coaches are actually looking for in today’s high-pressure recruiting environment.
Highlights from the episode:
- The importance of teaching athletes to compete without contempt
- Why multi-sport athletes tend to be more competitive and resilient
- How the rise of travel ball is impacting team culture
- The similarities and differences in coaching women vs. men
- Why college softball is exploding in popularity — and what fans can learn from it
- The advice Coach Simkins gives his own athletes about handling pressure and expectations
This is a powerful listen for parents, coaches, and athletes who want to rise above the noise and focus on what really matters.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
X: https://x.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #e4apodcast
Credits: Hosted by Shad Martin & Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
Every athlete has felt it—the quiet voice that says “I don’t belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.
Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you’re stepping into a bigger role, moving to a new level, or simply trying to believe you’re good enough—this episode is for you.
💬 Highlight Moments:
- A college coach’s tough-love advice that shattered imposter syndrome.
- Neuroscience behind why self-talk rewires your brain and boosts performance.
- Quotes from Venus Williams, Nick Saban, and others on belief, confidence, and mindset.
If you’ve ever questioned whether you’re good enough to compete—this episode will remind you: You were invited for a reason. Now it’s your turn to believe it.
Especially for Athletes:
•Website: https://e4a.org
•Facebook: https://www.facebook.com/EspeciallyForAthletes/
•X: https://x.com/E4Afamily
•Instagram: https://www.instagram.com/especiallyforathletes/
•YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
This week’s episode features NBA player and Utah State legend Sam Merrill. His journey—from quiet gym hours to big-stage moments—reminds us that greatness grows from daily choices. Sam’s counsel hits three Especially for Athletes principles head-on: Be Resilient, Win the Hour, and Seek to Bless, Not to Impress. Here are a few highlights to discuss with your team or family—and a link to the full conversation at the end.
1) Be Resilient: Build Macro Confidence
Sam distinguishes between the ups and downs of a single shot and the deeper trust built over months and years.
“I’m a very macro confident person… my confidence game to game or shot to shot can go up and down, but I’ve always felt so confident in the work I’m putting in—that it’s going to pay off… During those years where I wasn’t sure it was going to work out in the NBA, I felt very confident it would work out somewhere because I put in the work.” E4A Takeaway: Resilience isn’t pretending every moment feels great. It’s choosing to keep working when the results are delayed. Believe in the process you control.
2) Win the Hour: Choose “Want-To” over “Have-To”
Sam’s separator isn’t a secret drill—it’s the intention behind every rep. “Are you going to the gym because you have to… or because you want to get better and get something done? I’ve played with guys who are there because they have to be, and guys who are there because they want to be. I always felt like I wanted to be there—and still do.” E4A Takeaway: Before each workout, decide your purpose. Go to get something done. Stack intentional hours—one by one—until the pattern becomes your edge.
3) Seek to Bless, Not to Impress: Be a Selfless Teammate
Even at the highest level, teams thrive when players choose people over ego.
“Being a good teammate is being as selfless as you can be… Ask yourself: ‘Am I being selfless for my teammates? Is this helping all of us, not just me?’ I’ve had great teammates—Jrue Holiday was an insanely good human… And with Donovan Mitchell, he cares about everybody, communicates, understands what role players go through.” E4A Takeaway: Your influence is bigger than your box score. Use your voice and your energy to lift others. That’s leadership that lasts.
Why This Matters Sam’s message fits the heart of Especially for Athletes: develop confidence through consistent work, be intentional with every hour, and value people over praise. That’s how sports become a tool for character—not just a chase for achievements.
🎧 Listen to Podcast #147 with Sam Merrill — hear the full conversation and share it with an athlete, teammate, or coach. Available wherever you listen to podcasts.
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Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
####
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
This week, we sat down with former University of Utah basketball player and current high school basketball coach Doug Meacham for a deep and inspiring conversation sparked by comments from professional golfer Scottie Scheffler. After winning a major tournament, Scheffler said that while victory brings excitement, his true fulfillment comes from faith and family—not trophies. He shared that he’d rather be remembered as a great father than a great golfer.
Coach Meacham, along with Especially for Athletes founder Dustin Smith, explored how keeping sports in proper perspective can ground us, steady us, and make us better both on and off the field. Coach Smith shared the powerful story of a devastating state championship loss and how the five minutes he spent with his team afterward may have been the most important coaching moment of the season.
This is a conversation every athlete and coach should hear—a reminder that while the desire to win is important, the lessons learned in the process are what truly last. Listen now wherever you get your podcasts.
Eyes Up – Do the Work.
Especially for Athletes:
- Website: https://e4a.org
- Facebook: https://www.facebook.com/EspeciallyForAthletes/
- X: https://x.com/E4Afamily
- Instagram: https://www.instagram.com/especiallyforathletes/
- YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
Every athlete has felt it—the quiet voice that says “I don’t belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.
Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you’re stepping into a bigger role, moving to a new level, or simply trying to believe you’re good enough—this episode is for you.
💬 Highlight Moments:
- A college coach’s tough-love advice that shattered imposter syndrome.
- Neuroscience behind why self-talk rewires your brain and boosts performance.
- Quotes from Venus Williams, Nick Saban, and others on belief, confidence, and mindset.
If you’ve ever questioned whether you’re good enough to compete—this episode will remind you: You were invited for a reason. Now it’s your turn to believe it.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #E4APodcast
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
Hall of Fame point guard Steve Nash said it best: “The process is what wins.” In this episode of the Especially for Athletes podcast, we unpack why process over outcome is more than just a motivational phrase—it’s a way of life for elite athletes and strong individuals.
Dustin and Chad reflect on lessons from Steve Nash, bestselling author James Clear (Atomic Habits), and past podcast guests like Brennan Schooler, Ally Gomm, and Justin Su’a to explore what it really means to stack hours, build discipline, and compete even when no one is watching.
Highlight Moments:
- Why trusting the process builds long-term success—even after tough losses.
- James Clear’s take on identity-based habits: “Every action you take is a vote for the type of person you wish to become.”
- How developing a consistent process leads to surprising victories—in sports and in life.
Whether you’re an athlete, coach, or parent, this episode will help you rethink what it means to win. Stick to the process. Trust the journey. Eyes Up. Do the Work.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://e4a.org/podcast/
See omnystudio.com/listener for privacy information.
What does it take to become one of the nation’s top collegiate gymnasts? For Taylor Christopulos, the answer is found not just in routines and repetitions—but in mindset, resilience, and service.
In this episode, Taylor, the 2025 Nissen-Emery Award winner (often called the “Heisman of Gymnastics”), shares his journey from Layton, Utah, to Nebraska’s NCAA team, his Olympic aspirations, and the unseen grind that defines success. He reflects on the importance of training the mind, pushing through the “bottom third” days, and using his platform to lift others.
Highlight Moments:
- Why everyday decisions—like sleep, food, and mindset—are where championships are really won.
- The power of visualizing goals and staying grounded in purpose.
- Lessons from Nebraska’s team motto: “It Takes What It Takes.”
This episode is a must-listen for any athlete striving to win more than just games. It’s about winning your hours, your mindset, and your impact.
Principles discussed: Win the Hour, Be Resilient, Seek to Bless Not to Impress
Listen now and be inspired to keep your Eyes Up and Do the Work.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes podcast, Dustin and Shad break down a powerful interview with NBA legend Charles Barkley that covers anger, blame, and the moment Barkley decided to stop playing with bitterness and start playing for the right reasons. Barkley shares a raw and honest story about how unresolved anger and the desire to “prove people wrong” nearly defined his career—and how one moment of reflection helped him shift his mindset. Dustin and Shad reflect on what it means to “play with an edge” versus “playing on the edge,” and how athletes, parents, and coaches alike can learn from Barkley’s hard-earned wisdom.
Key Takeaways:
- Be 100% Responsible – “She didn’t flunk you. You flunked you.” Barkley’s turning point came when he finally took ownership of his choices.
- Playing With an Edge vs. On the Edge – Passion and intensity are great. But if they’re fueled by hate, it’s only a matter of time before you fall.
- Pre-decide Your Lines – Athletes and parents alike need to know their personal limits before competition starts to avoid moments they’ll regret.
- Competing Without Contempt – Proving others wrong might be motivating—but don’t let bitterness steal your joy or define your character.
- The Power of Maturity – Barkley’s journey reminds us that true greatness isn’t just about skill—it’s about growth, humility, and self-awareness.
Whether you’re an athlete, coach, or parent, this episode is a reminder to stay grounded, play with purpose, and keep your Eyes Up and Do the Work—for the right reasons.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In episode #141 of the Especially for Athletes Podcast, we sit down with Ally Gum, a track athlete currently running at Duke University. Ally shares her incredible journey from being a Provo Bulldog in Utah to competing at the University of Utah, taking a break to serve a mission in Boston, and ultimately transferring to Duke University to finish her collegiate career. Along the way, she’s learned invaluable lessons about resilience, leadership, and what it truly takes to compete at the highest level.
Key Takeaways:
- Winning the Hour:
Ally opens up about the importance of setting priorities and goals. She explains how being a high-level athlete means being deliberate with every moment of your day—balancing practice, recovery, meals, and academics. She encourages athletes to “fall in love with the process,” saying that treating the everyday actions as part of the competition itself can help you get ahead of your competitors. 2. The Importance of Sleep:
A surprising lesson Ally learned was the value of sleep in performance. She shares how her coach at Duke emphasized the importance of rest, even more than practice sometimes. Ally admits that, in high school, she didn’t prioritize sleep, but now she realizes how crucial it is for recovery and maximizing her performance. 3. Competing Without Contempt:
Competing with respect and camaraderie rather than animosity is essential. Ally discusses the unique nature of track and field, where athletes from different teams compete side by side but can still encourage each other. She describes a moment of joy when a teammate ran a personal record and how it felt to genuinely cheer for her teammate’s success, illustrating the true spirit of competition. 4. Resilience in Action:
Ally shares her personal story of overcoming setbacks, including a painful injury and being replaced on her team right before qualifying for nationals. Despite feeling crushed, Ally used this setback as fuel to push harder and ultimately transferred to Duke, where she’s now running her best times ever. Her story is a powerful example of how resilience is built through adversity and how athletes can rise above challenges. 5. The Spotlight and Using It to Lift Others:
With the extra attention that athletes often get, Ally discusses the responsibility of using that “spotlight” to help and lift others. She shares how being involved in sports has given her the chance to mentor and motivate younger athletes, and how using her platform has allowed her to create a positive impact on the lives of others. 6. Leadership and Teamwork:
Ally reflects on the importance of her teammates, who have been a huge source of support throughout her athletic career. She emphasizes that being a teammate means not only competing together but also being there for each other through tough times. Ally has learned to look out for teammates who might be struggling, just as they’ve supported her.
In this episode, Ally Gum exemplifies the principles of resilience, leadership, and compassion that Especially for Athletesstrives to instill in young athletes. Whether you’re facing a setback in sports or life, Ally’s insights on staying focused, using setbacks as motivation, and building stronger relationships with teammates will inspire you to keep your eyes up and do the work.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram:
In episode #140 of the Especially for Athletes Podcast, we tackle a powerful and emotional topic: bullying. We explore the critical role that athletes, coaches, and parents can play in addressing and preventing bullying, especially in schools. Through a video that went viral, we dive deep into the heart of bullying, the leadership shown by a young boy standing up to bullying, and how athletes can help in these situations.
Key Takeaways:
- Athletes as Leaders in Bullying Prevention – The episode highlights how athletes can use their position of influence to step in when they see bullying. By simply showing empathy and offering support to the victim, athletes can create a culture of kindness. We discuss how a football coach shared a moving video with his team, urging them to be leaders who stand up for others in difficult situations.
- Empathy First, Action Second – It’s not just about confronting the bully, but more importantly, about showing care for the victim. The real work comes from addressing the bullying and offering support by including the victim and making them feel valued. Simple gestures like asking “Are you okay?” or inviting them to join in activities can make a world of difference.
- Bullying Isn’t Just a High School Problem – Bullying happens most frequently in middle school and junior high, with over 70% of students witnessing it. Addressing bullying needs to be a constant conversation, not just a one-time discussion. Athletes, especially those in leadership positions, can use their social influence to make a lasting impact.
- The Heart of Leadership – We explore the deeper emotional and psychological factors that drive bullying behavior. By understanding that many bullies act out due to their own insecurities and struggles, we highlight the importance of showing compassion for both the victim and the bully.
- The Power of Empathy and Action – We wrap up with a powerful message about how true leadership involves more than just preventing bullying—it’s about changing the culture around you. As athletes, the power of the sportlight can be used not only to uplift your peers but also to create a ripple effect that impacts your school, community, and beyond.
This episode challenges athletes, coaches, and parents to be proactive in helping those who are bullied and to set an example of empathy, leadership, and positive action. It’s not just about stopping bullying; it’s about creating an environment where kindness and respect are the norm.
Listen to the full episode on Apple Podcasts, Spotify, or wherever you get your podcasts.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In episode #139 of the Especially for Athletes Podcast, we tackle a tough moment many athletes face, the heartbreak of being cut from a team. Whether you’ve just experienced this setback or are coaching athletes who have, this episode is for you. We explore how to respond with resilience, work ethic, and perseverance, using the stories of remarkable athletes like Doug Meechum, Elsie Murphy, and Jeff Griffin.
Key Takeaways:
- Respond with Work – Doug Meechum shares his story of being cut from his high school team, but instead of giving up, he went to work, got feedback, and returned the next year to earn a spot. As he puts it, “Go to work and make it so they can’t cut you next year.” Resilience is about turning setbacks into motivation and putting in the effort to prove yourself.
- Dream a New Dream – When Elsie Murphy faced rejection for four years in a row, she didn’t let it define her. Instead, she shifted her focus to become an equipment manager, earning a scholarship and a career in athletics. Similarly, Jeff Griffin, after a life-changing injury, redirected his focus and became a Paralympian. When one dream ends, you can always create a new one and continue to apply your work ethic to something else meaningful.
- Failure is Not Final – As Michael Jordan famously said, “I’ve missed more than 9,000 shots… I’ve failed over and over again in my life, and that’s why I succeed.” Failure is part of the journey, but it’s how you respond that defines your future success. Whether you keep working or dream a new dream, resilience and perseverance will always lead you to the next step.
This episode is a powerful reminder that setbacks are not the end. They are opportunities to rise, to redirect your efforts, and to keep pushing toward your goals, no matter what the road ahead looks like.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, we sit down with BYU football standout Connor Pay just days before the NFL Draft as he prepares to begin his professional career. Connor shares powerful insights about the path to greatness—how it demands sacrifice, repetition, and a willingness to embrace the boredom of consistency. From mastering the art of snapping a football to leading the offensive line with precision, Connor opens up about the behind-the-scenes discipline it takes to perform at an elite level.
We also dive into his commitment to using his platform as a well-known athlete to positively influence others, especially young people, in their faith and personal development. This conversation is a reminder that true greatness often lies on the other side of mundane—where consistency becomes second nature and purpose fuels perseverance.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In episode #137 of the Especially for Athletes Podcast, we break down a postgame interview with Coach Kelvin Sampson of the Houston Cougars after their dramatic victory over Duke. In this interview, Coach Samson exemplified three of the core principles we emphasize at Especially for Athletes: resilience, preparation, and competing without contempt.
We dive into the key lessons that can be learned from his approach to coaching and leading a team:
- Resilience: Coach Samson reminds us that “no one ever loses at anything as long as you don’t quit.” Resilience is about persevering through challenges, focusing on what’s within your control, and not letting setbacks define you.
- Win the Hour: The victory wasn’t just about a single game—it was built through countless hours of preparation. Trusting the work you’ve put in and focusing on every moment, no matter how small, is how great success is achieved. “What just happened was not luck, it was work.”
- Compete Without Contempt: Coach Samson gives credit where it’s due, acknowledging the strength of his team’s opponents and appreciating the competition. True competitors strive for victory but respect those they compete against.
In this episode, we break down how these three principles can shape the way you approach sports, life, and leadership. It’s not about luck—it’s about living with purpose and integrity, no matter the stage you’re on.
Key Takeaways:
- Resilience means never giving up, no matter how tough the situation gets.
- Trusting the hours of preparation you’ve put in is key to achieving success.
- Competing without contempt means respecting your opponents, even while fiercely striving to win.
If you want to build a foundation for long-term success and impact, start by embracing these principles, just like Coach Kelvin Sampson and the Houston Cougars. Remember, success is a byproduct of living a principled life.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In episode #136 of the Especially for Athletes Podcast, we’re joined by Alex Zettler, former Texas A&M football player and current Georgia Southern coach, and his father Brian Zettler, a legendary athletic trainer who’s worked with the Dallas Cowboys, Utah Jazz, and Dallas Mavericks. Together, they share profound insights into what it takes to leave a lasting legacy in sports—not through stats or accolades, but through perseverance, character, and service.
The Zettlers reflect on their individual journeys, from Alex’s experience as a college athlete to Brian’s remarkable career in the sports world. They discuss the true meaning of success, emphasizing how it’s not just about winning games, but about the impact you have on others. Whether you’re a player, coach, or support staff, the lesson is clear: great athletes and professionals are those who uplift others and leave a mark that goes beyond the field or court.
Key takeaways from this episode:
- Perseverance is key: Success isn’t about immediate results; it’s about staying focused and pushing forward despite challenges.
- Character over recognition: True greatness is built on strong character, not just statistics or awards.
- Service to others: The legacy of those who serve others—whether through coaching, training, or supporting teammates—leaves the most lasting impact.
This conversation is a testament to the power of service, hard work, and the importance of setting an example for others in the sports world and beyond. Tune in to learn from the Zettlers about what it means to leave a legacy that truly matters.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, Shad and Dustin explore a powerful message from Clemson Tigers coach, Dabo Swinney: “Let the light inside of you always be brighter than the light shining on you.” This principle aligns perfectly with the core of Especially for Athletes, where we emphasize the importance of athletes using their “sportlight” not just to impress, but to uplift and bless others.
We discuss the significance of embracing your role on the team, no matter where you fall on the depth chart, and how true greatness comes from the character, resilience, and humility that shine from within. The conversation also touches on how athletes can use their visibility to impact others in a positive way, much like the example set by athletes such as Tim Tebow.
Key Takeaways:
• Embrace your role: Be the best teammate you can be, whether you’re playing or supporting from the sidelines.
• Let your inner light shine: Use the attention you receive to help others, rather than basking in the spotlight.
• Do the work: Consistency, hard work, and supporting your teammates—whether anyone’s watching or not—lead to lasting success.
Tune in as we break down how athletes can “Seek to Bless, Not Impress” and reflect the light within them to inspire those around them.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the power of embracing your role within a team. They reflect on the valuable lesson from Hall of Fame quarterback Drew Brees, who shared his thoughts on resilience, teamwork, and the importance of accepting your role, even when it’s not the one you hoped for.
The conversation focuses on how athletes can contribute to the team’s success, no matter where they stand on the depth chart. Shad and Dustin discuss how athletes can support their team from any position, whether they’re a starter or a backup, and how coaches and parents play a crucial role in fostering this mindset.
Key Takeaways:
• Resilience is about accepting your role and continuing to work hard, even when you’re not playing as much as you’d like.
• A positive attitude and hard work can lead to growth and more opportunities.
• Coaches, athletes, and parents must work together to create an environment where every team member can thrive, regardless of their role.
Join Shad and Dustin as they explore how embracing your role can lead to personal growth, stronger teams, and lasting success.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the crucial topic of fan behavior—specifically, how student sections can bring energy and excitement to a game without crossing the line into hatred or disrespect. Using the recent incident at a BYU vs. Arizona basketball game as a backdrop, they discuss the impact of negative fan behavior and the importance of maintaining respect for both the game and the opponent.
Shad and Dustin explore how athletes can lead by example, influencing their fan base to focus on supporting their own team rather than tearing the other team down. They also share practical tips for fans on how to create a positive, energizing atmosphere without resorting to personal insults, and how athletes can use their influence to promote good sportsmanship.
Key Takeaways:
- Focus your energy on cheering for your own team and supporting your athletes.
- While noise and passion are great, personal insults or attacks on opponents’ race, religion, or family are never acceptable.
- Athletes, your actions set the tone for your fans—compete with class and encourage positive fan behavior.
Join Shad and Dustin as they discuss the power of positivity and respect in sports, and how we can all contribute to making the game better for everyone.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the powerful principle of consistency—a key factor that separates long-term champions from those who only experience short-term success. While motivation may spark action, it’s consistency that truly leads to growth and achievement.
Drawing insights from Olympic swimmer Michael Phelps, Utah Valley wrestling coach Adam Hall, and legendary football coach Chris Petersen, the guys discuss how consistency plays a crucial role in achieving success, whether in sports, school, or life.
They break down how to build consistent habits and offer practical advice for pushing through moments when motivation fades. Michael Phelps shares how consistent efforts—no matter how small—lead to extraordinary results. Coach Hall emphasizes being fully present and committed, and Chris Petersen’s advice rings true: “Don’t rely on motivation—rely on consistency.”
Key Takeaways:
- Motivation gets you started, but consistency keeps you going.
- Develop clear goals, create a routine, and stick to it.
- Stay present in every moment, focusing on winning the hour—not the entire day or week.
Join Shad as they explain why consistency is the secret weapon behind greatness and how developing this powerful habit leads to lasting success.
Tune in now to learn how to build consistency into your daily life, and remember: Eyes up, do the work, and win the hour!
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, Shad and Dustin dive into the important concept of likability vs. status popularity, discussing how the principles of kindness and genuine relationships can have a lasting positive impact. The conversation is sparked by the wisdom shared by Kyle Collinsworth, former BYU basketball star, who advises high school students to “put down cool and pick up kindness.”
They explore an article by child psychologist Mitch Prinstein, who explains the two types of popularity: likability, where people make others feel good, and status, which focuses on outward appearances and social power. The latter may provide short-term recognition, but as Prinstein points out, it often leads to loneliness, stress, and dissatisfaction in the long run. On the other hand, likability brings lasting benefits: stronger relationships, career success, and even improved well-being.
Drawing from sports and their own experiences, Shad and Dustin emphasize how athletes have a unique opportunity to leverage their status to bless others, rather than impress them. They stress that being a likable athlete—one who lifts others up and values relationships—creates a ripple effect that lasts long after the game ends.
Join us for a conversation about the importance of kindness, authentic connections, and why building likability is far more important than chasing status. Eyes up, do the work, and remember: kindness has the power to shape your future.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this powerful episode of the Especially for Athletes Podcast, we focus on the core principle of resilience. Shad and Dustin reflect on the inspiring story of Mason Sawyer, a former Utah Mr. Basketball and now high school coach, whose life was changed forever after a tragic accident that claimed the lives of his wife, children, brother, and nephew. In the face of such unimaginable loss, Mason found strength in the life lessons he learned through sports.
Mason shares how the simple advice from his high school coach—“life is 10% what happens to you, 90% how you respond”—became a guiding principle in his recovery. This lesson, often heard in the context of sports, helped Mason to focus on what he could control and rise above the overwhelming pain and grief. He reflected on how sports, through practices like controlling effort, attitude, and focus, prepared him to handle life’s most difficult challenges.
Dustin and Shad discuss the importance of resilience and how it can be built through sports. They emphasize that while we often focus on the outcome of athletic pursuits, the true value lies in how sports help young people develop character, work ethic, and the ability to face adversity. They also touch on the importance of mindfulness—taking a step back to assess situations and choosing how to respond, just like Mason did in his moment of crisis.
Join us for a heartfelt conversation about resilience, the life lessons sports provide, and why youth participation in sports can shape young people into strong, capable adults. Eyes up, do the work, and build resilience—because life will throw challenges your way, but you’ll be ready for them.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, we dive deep into one of our core principles—compete without contempt—and explore how challenging it can be to live this principle during intense moments, especially when faced with constant, classless chatter from rivals.
Dustin and Shad discuss the heated Arizona vs. Arizona State basketball rivalry game, where Coach Bobby Hurley of Arizona State refused to shake hands with the Arizona coach after a relentless game. Hurley’s frustration stemmed from the continuous taunting and disrespect during the game, which led to a moment of conflict after the game.
The episode takes a closer look at how coaches, players, and teams can uphold competing without contempt even when emotions run high. Should players shake hands after a game full of trash talk, or is it better to avoid the handshake altogether to prevent an escalation? What role do coaches play in handling these situations with class and leadership?
Dustin offers his thoughts as a longtime coach, emphasizing the importance of teaching athletes to stay focused on the game and avoid engaging in the negativity. He also discusses the significance of leadership in moments of tension, with the reminder that “the best thing to do is just take your licking, and the sun will come up tomorrow.”
Join us as we discuss these tough moments in sports and how to handle them with grace and integrity, even when it’s incredibly difficult. As always, eyes up, do the work, and compete without contempt.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, we sit down with Dr. Sheldon Martin to discuss the importance of planning in achieving success, reducing stress, and ultimately winning the hour. As a doctor of behavioral health, Dr. Martin offers valuable insights into how planning can benefit our mental health, improve performance, and help athletes, coaches, and parents manage their time effectively.
We explore the concept of planning within our win the hour framework—where each hour of the day is strategically used to reach your goals. Dr. Martin emphasizes the need for balance in planning: while planning is essential, it’s crucial to avoid getting paralyzed by the need for perfection. He introduces us to three key strategies that will help athletes (and anyone looking to improve) create better, healthier plans that promote growth, reduce stress, and foster success.
Key Discussion Points:
- The importance of planning to win the hour, and how to manage your discretionary time effectively.
- The benefits of planning for what you can control in your daily life, and avoiding the stress of the unknown.
- Micro-planning: Practicing for potential situations to build confidence and preparedness in the face of challenges.
- How reflecting on past plans and adjusting for future growth can reduce anxiety and improve performance.
- The concept of functional freezing and how to avoid over-planning, which can prevent action and progress.
This episode will give you practical tools to stay focused, plan effectively, and maintain the motivation needed to achieve your goals—whether in sports, academics, or personal development.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, we focus on one of our core principles: Seek to bless, not to impress. This principle encourages athletes to shift their focus from seeking validation or admiration to genuinely lifting others up.
We dive into a deeply impactful conversation with Abby Cox, the First Lady of Utah, who works closely with the Especially for Athletes program and its Unified Sports initiative. Abby shares a touching story about a young man who, despite people being friendly, had to ask others if they would be his friend. His words—“People were friendly, but they weren’t my friend”—reveal the emotional depth of what it means to truly care for someone.
Abby’s work with Unified Sports has made a huge difference in the lives of athletes, teaching them to look beyond surface-level kindness and truly see others for who they are. This conversation leads us into an exploration of how we can take this principle into our everyday lives, both as athletes and as individuals in our communities.
Key Discussion Points:
• The difference between being friendly and being a true friend.
• Why being a friend takes work, sacrifice, and emotional investment.
• Abby Cox’s impactful work with Unified Sports and how athletes are stepping up to serve others.
• The importance of seeking to bless others without expecting anything in return.
• Why athletes should strive to be a positive force in their communities and teams by living with eyes up and doing the work.
This episode highlights the power of real connection and how athletes, coaches, and parents can influence their communities by going beyond superficial interactions. Seek to bless, not to impress—because when you lift others, you elevate yourself in the process.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this powerful episode of the Especially for Athletes Podcast, we dive into the core principle of resilience, with insights from national champion coach Diljeet Taylor. As the head coach of BYU’s cross-country teams, Coach Taylor recently led the women’s team to a National Championship. She shares her philosophy on resilience, explaining that true growth happens when athletes are willing to embrace the “dark place”—the discomfort and pain that comes with pushing beyond their limits.
In this episode, we reflect on her message that resilience requires a decision to face hardship before it even comes. It’s about knowing that discomfort is inevitable in the pursuit of excellence, and instead of running from it, we must embrace it and keep moving forward. Coach Taylor’s insights not only apply to cross-country but to all sports and life challenges.
Key Discussion Points:
- The concept of the “dark place” in sports and how to prepare for it mentally before facing challenges.
- The importance of embracing discomfort and how it leads to growth and success.
- How resilience can be built by committing to the process, even when it’s tough.
- Real-life examples of how athletes can push through adversity, whether in sports or in life.
- The role of having a clear why to motivate you through the tough times.
Whether you’re an athlete facing tough competition or someone working toward personal growth, this episode will inspire you to push through challenges, keep your focus, and embrace the discomfort that leads to resilience and long-term success.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Especially for Athletes Podcast, we explore the core principle of compete without contempt through the lens of NFL legend and future Hall of Famer Eric Weddle. Eric, who played at the University of Utah before having an illustrious NFL career, shares his unique perspective on competition within a team—highlighting the importance of pushing your teammates to be their best while supporting them along the way.
We dive into a powerful conversation about how to compete fiercely against your teammates in practice, not out of contempt, but out of a desire to make everyone better. Eric’s philosophy was central to his long-lasting career and his leadership, where he helped younger players grow while still striving to outperform them in drills. His approach to competition inside the locker room and on the field offers key insights into what it means to truly contribute to a team’s success.
This episode also explores the broader implications of competing without contempt—how team captains can foster this mentality, how athletes can embrace the grind even when they don’t feel like it, and how the right leadership can make all the difference in building a championship-caliber team.
Key Discussion Points:
- Eric Weddle’s philosophy of competing with teammates in a way that pushes everyone to excel.
- The importance of helping others grow, even when they’re competing for the same position.
- Why competing without contempt is crucial for fostering true team unity and success.
- The role of team captains in creating a culture of healthy competition.
- Insights on how to be a better teammate by showing up to push others to their best.
Whether you’re an athlete, coach, or parent, this episode offers actionable insights into building a competitive environment that encourages growth, respect, and, ultimately, team success. Don’t miss this discussion on competing with integrity and making your team better, together.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this first episode of the year, we kick off our new format by diving deep into one of the core principles of Especially for Athletes: Win the Hour. Time is one of our most valuable resources, and how we use it can make all the difference in achieving success both on and off the field.
Join us as we explore practical strategies for maximizing your time and focusing on the tasks that matter most. We’ll discuss how to break down your goals into actionable steps, the power of prioritization, and how to stay disciplined in the face of distractions. This episode is packed with actionable tips to help athletes, coaches, and parents start the year strong and stay on track to achieve their goals.
Key Discussion Points:
- Brendan Schooler’s perspective on working in silence and investing time for success.
- The importance of consistency in achieving long-term goals.
- Insights from Nick Saban on the difference between spending and investing time.
- How athletes can invest time wisely to build the habits and skills needed for success.
- Practical advice for staying disciplined and focused when you don’t feel like doing the work.
This episode is all about taking action, investing your time wisely, and staying committed to your goals—because, as Brendan said, your goals don’t care how you feel. They only care about the work you put in.
Especially for Athletes:
Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this inspiring episode of "The Sportlight Podcast," we sit down with Stanford Soccer player Duncan Jarvie, a long-time member of the Especially for Athletes (E4A) program. Duncan shares his incredible story of resilience, offering valuable insights for young athletes who have faced the disappointment of being cut from a team or other setbacks in their athletic journey.
Through his experiences, Duncan demonstrates the power of perseverance, determination, and a positive mindset in overcoming challenges and achieving success. This episode is a must-listen for athletes, parents, and coaches looking to encourage growth and resilience both on and off the field.
Key Discussion Points:
- Duncan Jarvie’s personal journey and the challenges he faced as an athlete.
- Lessons learned from the experience of being cut from a team.
- How the principles of E4A helped Duncan persevere and find success.
- Advice for athletes navigating setbacks and striving for improvement.
- Encouragement for parents and coaches to support athletes through tough times.
Join us for an uplifting and motivational conversation that reminds us all of the strength it takes to rise above adversity and keep pushing forward.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of "The Sportlight Podcast," we welcome former college lacrosse player and current lacrosse coach, Melissa Nash, for an inspiring conversation centered around women’s sports. Melissa shares her insights on the unique challenges and exciting opportunities that come with coaching female athletes, providing valuable perspective for anyone involved in youth sports.
We also dive into the core principles of Especially for Athletes (E4A), discussing how these principles apply to both male and female athletes and why they’re crucial for personal and athletic growth. Whether you're a coach, athlete, or parent, Melissa's experiences and thoughts on fostering resilience, strength, and confidence in young women in sports are sure to resonate.
Key Discussion Points:
- Unique challenges and opportunities in women’s sports.
- Melissa Nash’s experiences and insights as both a player and coach.
- Tips for effectively coaching female athletes.
- The importance of E4A’s core principles in building confident, resilient athletes.
Encouragement for coaches, parents, and athletes to embrace their journey in sports.
Don’t miss this engaging conversation filled with wisdom for athletes, parents, and coaches alike, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of "The Sportlight Podcast," we explore a powerful quote from pro beach volleyball player, model, business owner, mother, and wife, Gabby Reece. When asked how she manages to juggle so many responsibilities, Gabby’s response was both simple and profound: “I had to ask myself, where is the energy best placed right now in my life?”
This question aligns closely with one of the core Especially for Athletes (E4A) principles—winning the hour. In our discussion, we unpack what it means to strategically focus your energy and how making conscious decisions about where to invest your time can lead to greater success, balance, and fulfillment.
Join us as we dive into the concept of winning the hour and explore how athletes, parents, and coaches can prioritize their energy in a way that creates impactful and positive results. This episode is all about practical tips for making the most of your time and energy, both on and off the field.
Key Discussion Points:
- Gabby Reece’s wisdom on prioritizing energy and how it applies to everyday life.
- The E4A principle of winning the hour—what it means and how to apply it.
Strategies for athletes, parents, and coaches to focus their energy for maximum impact. - How to make mindful decisions that align with your values and goals.
- Encouragement to assess where your energy is best placed during different phases of life.
If you've ever felt stretched thin or wondered how to balance competing priorities, this episode offers guidance and inspiration. Tune in to find out how you can make the most of each hour, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this timely episode of "The Sportlight Podcast," we focus on a critical yet often overlooked part of an athlete's journey—navigating life after the spotlight dims. With fall sports coming to a close, many young athletes are facing the challenge of transitioning away from the field, court, or track, and adjusting to a new reality.
To shed light on this sensitive topic, we revisit a powerful conversation with Max Hall, former NFL quarterback, who shares his own experience of transitioning from the NFL to a very unexpected low point—finding himself in the back of a police car. Max’s story is one of profound personal growth, self-reflection, and resilience, offering valuable lessons for athletes who are struggling with life after sports.
This episode serves as a guide for athletes, parents, and coaches to understand the emotional and psychological aspects of stepping away from competitive sports, and how to handle this transition with strength and grace. Max’s insights remind us that while the spotlight may turn off, the journey doesn’t end—it simply shifts, offering new opportunities for growth and self-discovery.
Key Discussion Points:
- The emotional and psychological challenges athletes face when the spotlight turns off.
- Max Hall’s candid story of life after the NFL, including the lowest points and lessons learned.
- How to prepare for and navigate the transition out of competitive sports.
- Practical advice for athletes, parents, and coaches during this critical period.
- Encouragement for finding purpose and new passions beyond the field.
Whether you're an athlete facing the end of your season or someone seeking guidance during a time of change, this episode is filled with wisdom and support. Join us for an enlightening conversation, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this powerful episode of "The Sportlight Podcast," we are joined by Super Bowl champion and Utah State legend, Robert Turbin. Robert's journey is one of incredible resilience and determination, as he shares his story of overcoming significant challenges and how his unique family situation fueled his drive to become the exceptional person and athlete he is today.
We dive deep into Robert’s thoughts on the core principles of Especially for Athletes (E4A), exploring how they have shaped his life and career both on and off the field. Robert’s insights are not only inspiring for athletes, coaches, and parents but are also a testament to the power of perseverance and the impact of using one’s platform for good.
Beyond his athletic achievements, Robert is committed to making a difference in his community. He uses his spotlight to support various charitable initiatives, including his foundation’s efforts. Make sure to check out the links below to learn more and get involved.
Whether you're a sports fan, an aspiring athlete, or someone looking for motivation, this episode is packed with valuable lessons and inspiration from a true champion.
Key Discussion Points:
- Robert Turbin’s inspiring journey of resilience and overcoming adversity.
- The impact of his unique family situation on his personal and athletic development.
- In-depth exploration of the four E4A principles and how they apply to life and sports.
- Robert’s thoughts on leadership, community involvement, and using his platform for positive change.
Get Involved with Robert Turbin’s Foundation:
- Annual Charity Alumni Basketball Game
- Follow Robert on Instagram for more updates and insights.
Catch Robert Turbin on the 2024 Broadcast Schedule:
- August 24: SMU @ Nevada (Reno) - 7pm ET
- August 31: Merrimack @ Air Force - 3:30pm ET
- September 7: Oregon St. @ San Diego St. - 10pm ET
- September 14: Utah @ Utah St. - 3:30pm ET
- September 28: Air Force @ Wyoming - 8pm ET
- October 5: Hawaii @ San Diego St. - 8pm ET
- October 12: Boise St. @ Hawaii - 11pm ET
- October 19: Colorado St. @ Air Force - 8pm ET
- October 25: Boise St. @ UNLV - 9pm ET
- November 2: Colorado St. @ Nevada (Reno) - 8pm ET
- November 16: Nevada (Reno) @ San Jose St. - 7pm ET
- November 23: Boise St. @ Wyoming - 7pm ET
- November 30: Nevada (Reno) @ UNLV - 8pm ET
- December 6: Conference USA Championship (TBD)
Tune in now to hear from a true NFL great, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
In this exciting episode of "The Sportlight Podcast," we sit down with the new Utah Valley University Wrestling Coach, Adam Hall. Fresh off his tenure at NC State, one of the nation’s premier wrestling programs, Coach Hall shares his ambitious plans to elevate UVU Wrestling into a powerhouse in the West.
Throughout our conversation, we explore Coach Hall’s vision for the future of UVU Wrestling, discussing his strategies for developing a winning culture and fostering excellence both on and off the mat. In addition to wrestling, we take a deep dive into the four core Especially for Athletes (E4A) principles, hearing Coach Hall’s unique insights and experiences related to these critical aspects of athlete development.
Whether you're a wrestling enthusiast, a coach, or someone interested in leadership and sports development, this episode is packed with valuable insights and inspiration. Coach Hall’s passion for the sport and his dedication to his athletes shine through in this enlightening conversation.
Key Discussion Points:
- Coach Adam Hall’s journey from NC State to Utah Valley University.
- His vision and plans for transforming UVU Wrestling into a dominant force in the West.
- A deep dive into the four core E4A principles and how they apply to wrestling and athlete development.
- Coach Hall’s insights and experiences on leadership, resilience, and creating a winning culture.
Tune in now to hear from one of the brightest minds in wrestling, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
In this insightful episode of "The Sportlight Podcast," hosts Shad and Dustin dive into the results of a recent survey conducted with Especially for Athletes (E4A) Certified Athletes. The survey sheds light on the core principles most relevant to these athletes and uncovers their greatest concerns within their schools.
Join us as Shad and Dustin explore which of the four core E4A principles resonate the most with athletes, providing a deeper understanding of their values and priorities. The discussion also delves into the surprising findings regarding the challenges and concerns athletes face in their educational environments.
This episode offers a unique opportunity to hear directly from the athletes themselves, giving voice to their experiences and perspectives. Whether you're an athlete, coach, parent, or educator, the insights gained from this survey analysis are sure to provide valuable takeaways and spark meaningful conversations.
Key Discussion Points:
- The four core E4A principles and which ones athletes find most relevant.
- Athletes' greatest concerns within their schools.
- Surprising and insightful findings from the survey.
- Implications for athletes, coaches, parents, and educators based on the survey results.
Tune in now to gain a deeper understanding of the priorities and concerns of E4A Certified Athletes, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
In this episode of “The Sportlight Podcast,” we have the privilege of speaking with 18-year NFL veteran Lee Johnson. Lee shares his incredible journey, highlighting the principle of resilience and how a pivotal moment in his youth set the stage for his illustrious career in the NFL.
Throughout our conversation, Lee reflects on the various coaches he encountered over his 18-year career, offering valuable insights into what makes a coach truly impactful. His experiences provide a unique perspective on the critical role coaches play in shaping their players’ lives and careers.
Additionally, Lee discusses the importance of athletes using their platform to uplift and support their communities. His stories and advice are a powerful reminder of the positive influence athletes can have beyond the field.
Whether you’re an aspiring athlete, a seasoned coach, or someone passionate about sports, this episode is filled with wisdom and inspiration. Join us as we explore resilience, leadership, and community impact with the legendary Lee Johnson.
Key Discussion Points:
- The principle of resilience and how overcoming a difficult situation in youth led to an NFL career.
- Reflections on the many coaches Lee played for and the qualities that make a coach impactful.
- The role of athletes in using their platform to support and uplift their communities.
- Lessons and advice for athletes, coaches, and sports enthusiasts.
Tune in now to gain invaluable insights from Lee Johnson’s remarkable journey, only on “The Sportlight Podcast” by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
In this enlightening episode of "The Sportlight Podcast," we are honored to sit down with University of Utah standout and NFL player, Brittian Covey. Brittian shares his journey and insights on how to balance the pursuit of dreams while staying grounded, and how to channel competitive energy in a positive and appropriate manner.
Listeners will gain a wealth of knowledge as Brittian discusses the importance of training and conditioning to prevent injuries, emphasizing the need for a holistic approach to athlete health and well-being. His advice extends beyond the field, offering invaluable tips for athletes, parents, and coaches on fostering resilience, discipline, and a balanced mindset.
Whether you're an aspiring athlete, a dedicated coach, or a supportive parent, Brittian's experiences and wisdom will provide you with practical guidance and inspiration to navigate the complexities of competitive sports. Join us for a deep dive into the mindset and practices that have propelled Brittian to success both in college football and the NFL.
Key Discussion Points:
- Balancing the pursuit of dreams with staying grounded and maintaining perspective.
- Strategies for being a fierce competitor while maintaining sportsmanship.
- Effective workout routines and practices to prevent injury and promote longevity.
- Valuable advice for athletes on mental and physical preparation.
- Insights for parents and coaches on supporting young athletes in their journey.
Tune in now to hear from one of football's greats, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
Join us for an inspiring episode of "The Sportlight Podcast" as we sit down with Zac Dart, former BYU Baseball Player and the 2021 5A Player of the Year. Zac shares his deeply personal journey of resilience, perseverance, and self-discovery, offering invaluable insights into overcoming adversity both on and off the field.
In this candid conversation, Zac opens up about the challenges he faced while working through a devastating injury, highlighting the mental and emotional toll it took on him as an athlete. From navigating the depths of anxiety and depression to finding the strength to rebuild and redefine his identity, Zac's story is a testament to the power of resilience and the human spirit.
Throughout the episode, Zac reflects on the profound lessons he has learned along his journey, emphasizing the importance of self-care, mental health awareness, and the transformative power of perseverance. His unwavering determination to overcome obstacles serves as an inspiration to athletes, coaches, and individuals facing their own struggles.
Whether you're a sports enthusiast, a student-athlete, or someone seeking encouragement in the face of adversity, this episode is a must-listen. Join us as we delve into the depths of the human experience with Zac Dart, and discover the resilience and strength that lie within us all.
Key Discussion Points:
- Navigating the challenges of injury and its impact on mental health.
- Strategies for coping with anxiety and depression as an athlete.
- The importance of self-care and seeking support during difficult times.
- Lessons learned from overcoming adversity and rebuilding resilience.
- Inspiring insights for athletes, coaches, and individuals facing their own struggles.
Tune in now to gain invaluable wisdom and inspiration from Zac Dart's remarkable journey, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
In this captivating episode of "The Sportlight Podcast," we have the privilege of sitting down with All-Pro NFL Safety and New England Patriot, Brenden Schooler. Join us as we dive deep into Brenden's remarkable journey, exploring the core values of work ethic, resilience, and the invaluable lessons learned both on and off the field.
Brenden shares insights into his experiences playing under the legendary Bill Belichick, offering a glimpse into the mindset required to thrive in one of the most competitive environments in professional sports. From the relentless pursuit of excellence to the unwavering commitment to teamwork, Brenden's reflections on his time with the Patriots provide invaluable wisdom for athletes, parents, and coaches alike.
Throughout the episode, we uncover the defining moments that have shaped Brenden's career, from overcoming setbacks to seizing opportunities with unwavering determination. His story serves as a testament to the power of perseverance and the unwavering belief in one's abilities, inspiring listeners to embrace the challenges they face with courage and resilience.
Whether you're a seasoned athlete, a dedicated coach, or a supportive parent, this episode is a must-listen for anyone seeking to unlock their full potential and achieve greatness both on and off the field. Join us as we embark on a journey of self-discovery and empowerment with Brenden Schooler, a true champion in every sense of the word.
Key Discussion Points:
- The importance of work ethic in achieving success in sports and life.
- Insights into playing under the guidance of coaching legend Bill Belichick.
- Overcoming adversity and bouncing back stronger than ever.
- Lessons learned from triumphs and setbacks on the field.
- Advice for athletes, parents, and coaches on cultivating resilience and determination.
Tune in now to gain invaluable insights from one of the NFL's brightest stars, only on "The Sportlight Podcast" by Especially for Athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Join the conversation using #TheSportlightPodcast
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Description:
In this episode of the Especially for Athletes Spotlight Podcast, we sit down with Cody Valdez, a seasoned coach and current athletic director, to gain insights into the evolving landscape of youth sports. Cody shares his perspectives on various topics, including the unique characteristics of today's young athletes, the role of sports in fostering resilience, and the potential drawbacks of club sports and specialization. Join us for an engaging conversation as we explore the challenges and opportunities facing young athletes today.
Show Notes:
- Introduction to Cody Valdez: Meet Cody Valdez, a long-time coach and current athletic director, as he shares his wealth of experience and insights into the world of youth sports.
- What Makes Today's Young Athletes Different?: Cody discusses the distinctive qualities and characteristics of today's young athletes, exploring how they differ from previous generations and the implications for coaching and mentorship.
- Building Resilience Through Sports: We delve into the ways in which sports can serve as a powerful platform for building resilience in young athletes, equipping them with invaluable life skills and coping mechanisms.
- The Impact of Club Sports: Cody shares his thoughts on the rise of club sports and its potential effects on today's youth, examining both the benefits and challenges associated with this phenomenon.
- The Dangers of Specialization: We explore the risks and consequences of early sports specialization, including the potential for burnout, injuries, and limited overall development.
- Advice for Coaches, Parents, and Athletes: Cody offers practical advice and strategies for coaches, parents, and athletes navigating the complexities of youth sports, emphasizing the importance of balance, holistic development, and prioritizing the well-being of young athletes.
- Conclusion: Join us as we wrap up our conversation with Cody Valdez, reflecting on the key takeaways and insights gained from our discussion on the evolving landscape of youth sports.
Tune in to gain valuable perspectives and actionable insights from Cody Valdez, as we explore the critical issues shaping the world of youth sports today.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast, we talk with former college quarterback Stephen H. Covey. We had a great discussion about the following questions:
- What is it like to see your brothers or teammates achieve your dreams and how do you handle that the right way?
- How can we recognize our intrinsic worth and help those we coach and our own children do the same?
- What did he learn from his well-known father and grandfather?
- What has he learned about time management and putting the most important things first?
We talk about these and so much more. We know that you will enjoy this episode.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
After recording our first episode with Daniel Summerhays we knew we had to interview him again. He did not disappoint. We dove deep into the importance of sleep and its impact on performance. Daniel gave us some sleep tips he has garnered along the way as a professional golfer which was so insightful. We also dove deep into how athletes can prevent the downward spiral of performance after hitting a bad shot or making a bad play. You are not going to want to miss this insightful episode.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Sportlight podcast, we sit down with Jaren Hall, BYU Great and current NFL Quarterback. Jaren shares insights into his transformative journey within the E4A program, discussing how its principles have profoundly influenced his mindset and approach to both sports and life.
The conversation delves into the challenges of navigating social media as a professional athlete, with Jaren providing valuable perspectives on maintaining authenticity in the digital age. We explore the sacrifices and dedication required to achieve greatness in the sports realm, offering listeners a candid look behind the scenes of a professional athlete's journey.
A touching aspect of our discussion revolves around Jaren's upbringing and the instrumental role played by his parents in shaping his character. From personal anecdotes to the enduring support of his family, Jaren Hall's story serves as an inspiring narrative of resilience, discipline, and the pursuit of excellence. Join us for a compelling episode as we unravel the layers of Jaren Hall's athletic odyssey, shedding light on the impact of programs like E4A on elite athletes' lives.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Sportlight Podcast, join us for an inspiring conversation with talented college dancers hailing from diverse campuses across the state. Explore the intricacies of the high school drill team world as they unveil the secrets of hard work and share invaluable lessons learned from honing their craft.
Get ready for an epic episode where these dynamic dancers spill the beans on the wisdom they wish they had known in their younger days, especially while preparing for region and state drill competitions. Dive into insider tips on how high school dancers can set the stage for a future in dance at the collegiate level. Plus, discover the influential power of uplifting teammates and communities through the art of dance, as these performers take center stage and shine their Sportlight!
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
We decided to reframe Episode 88, The Sportlight Podcast, Professional Golfer Daniel Summerhays. We think it is a good idea to pause during this week when we are thinking about the new year and resolutions and all that we want to do better, to also think about all that we love about ourselves. That was taught to us by professional golfer Daniel Summerhays. We hope that you enjoy.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On this spotlight podcast we sit down with college all-american and world champion Wrester Ben Kjar. Ben Kjar was born with Crouzons syndrome (a craniofacial anomaly), and as a young boy the doctors told him that he would live a different life.....and that’s exactly what he’s done!!
Ben has risen above any of life’s challenges and become a Victor not a victim. He shares with us how he has done so. Ben is Utah Valley University’s first-ever NCAA Division 1 Wrestling All-American. This year, at 40 years old, Ben represented the USA at the World Championships in Greece and became a World Champion in Greco-Roman Wrestling and took silver in Freestyle Wrestling. Ben is an international professional speaker and has told his story to millions around the globe, in front of crowds of up to 10,000 people!
Ben and his wife, LaCol, are proud parents of 3 beautiful adopted kids which are 4 yrs old and under.
Ben believes the real way to become truly wealthy is to travel and experience culture and it’s people. If you can connect with mankind, you will have a rich life.
We hope that you enjoy!
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Join us in this exciting episode of the Sportlight Podcast as we catch up with Olympic hopeful Bradley Nicol. From discussing the core principles of Especially for Athletes (E4A) to diving into the thrilling experience of hurtling down an icy track at 90 MPH, Bradley shares the unique challenges and triumphs of his athletic journey. Learn about the award that holds special meaning for him, and get ready for some lighthearted moments, including sledding advice inspired by the Christmas movie classic, Christmas Vacation.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the Sportlight Podcast by Especially for Athletes, we have a captivating conversation with former NBA basketball player and BYU standout, Michael Smith. Join us as we delve into the dynamic relationship between parenting and sports, explore the core principles of Especially for Athletes, and gain valuable insights from Michael's remarkable journey, encompassing both his time as an amateur and professional athlete, and his role as an NBA broadcaster. Discover the wisdom and experiences of a true sports legend in this engaging episode.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this special episode of The Especially for Athletes Sportlight Podcast, join your host, Shad Martin, as he engages in an enlightening conversation with the remarkable Payton Day. A true standout in the world of high school softball, Payton's journey is filled with triumphs. As a two-time state champion and recipient of the prestigious 'Eyes Up Scholarship' during her senior year, Payton's experiences and insights are bound to inspire.
In this engaging discussion, Payton draws from her multifaceted experiences as a player, coach, and biology teacher to share her unique perspectives on the principles of athletics. Her journey exemplifies the core values of leadership, teamwork, and resilience that are essential not only in sports but also in life.
This conversation with Payton Day is a testament to the enduring impact of athletics. Whether you're an athlete, coach, or someone looking to gain insights into success and character development, this episode offers a wealth of wisdom. Join us as we explore the transformative power of sports and uncover the profound lessons it imparts, not only on the field but in every facet of life.
Tune in for this insightful conversation and leave with a renewed sense of motivation and a deeper understanding of the principles that guide us to success, both in athletics and beyond.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Last week, we held the E4A Invitational Golf Tournament at the Black Desert Resort in Ivins, Utah, near St. George. Many professional and college athletes, coaches, business CEOs, presidents, and E4A supporters gathered for the event. During the tournament, we set up a camera on hole #17 and asked this great group of people to give a short answer to two questions. What advice would you give to an athlete who wants to be great? And what advice would you give to an athlete who wants to use their sportlight to help and lift those around them? This advice was recorded and will be featured in this Sportlight Podcast. Enjoy.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Join us in celebrating a major milestone - our 100th episode! In this special episode of The Sportlight Podcast, hosted by Especially for Athletes, we're taking a trip down memory lane to relive some of our favorite moments and memories from the past century of episodes.
Over the course of these remarkable conversations, we've had the privilege of hearing from extraordinary athletes, coaches, and individuals who've shared their unique stories, insights, and wisdom. In this episode, we revisit snippets from some of our standout interviews with incredible guests like Eric Weddle, Tyler Haws, Dilgeet Taylor, Abby Cox, Chad Lewis, Rhyan White, Max Hall, and many more.
Get ready to be inspired, entertained, and reminded of the power of sports in shaping lives and creating connections. We're immensely grateful for the incredible journey we've had so far, and we can't wait to bring you more captivating stories in the episodes to come.
Tune in to relive the moments that have made The Sportlight Podcast a source of inspiration and motivation for athletes and sports enthusiasts alike. Here's to the next 100 episodes!
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this insightful episode, join us as we engage in a captivating conversation with Zac Jones, a seasoned golfer from BYU with a wealth of experience under his belt. Our focus centers on the pivotal E4A Core Principle of "Winning the Hour," delving deep into the intricacies of this principle's significance. Through the lens of Zac's remarkable journey, we explore the multifaceted dynamics of achieving success at the college golf level, uncovering the sacrifices and dedication it demands. Join us for an enlightening discussion on resilience, where Zac shares invaluable techniques that empower him to maintain unwavering determination in the heart of competition. Tune in to gain profound insights into the world of college golf and the resilient mindset that drives achievement.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In Episode 99 of The Sportlight Podcast, your hosts Dustin Smith and Shad Martin dive deep into the foundational principles of Especially for Athletes alongside a lineup of remarkable guests. Joining the conversation are Elsie Murphy, Administrative Assistant to the Utah State Football Coaching Staff; Allie Bills, Former Pro Basketball player and coach; Eli Ballsteadt, who spent 4 years at UofU Basketball; and Coach Ballsteadt, former coach of Wasatch High School and the driving force behind Utah's Elite League.
With a dynamic panel representing various perspectives in the world of sports, this episode delves into the core principles that shape athletes into exceptional individuals. Starting from the concept of the spotlight, the discussion navigates through the significance of principles like Win the Hour, Resiliency, Compete Without Contempt, and Seek to Bless not impress. Join us for an enlightening exploration of these principles that go beyond the game and contribute to personal growth, character development, and fostering a positive sports culture.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Join us on The Sportlight Podcast for an enlightening round table discussion led by Especially for Athletes (E4A) founder, Dustin Smith. Our esteemed panel features a lineup of seasoned coaches and former athletes, including Cameron Stewart, Clay Churros, Shad Martin, Ali Bills, Nate Wilson, and Brandon Doman. Delve into the heart of E4A as we dissect its fundamental principles: "Win the Hour," "Resiliency," "Compete Without Contempt," and "Seek to Bless, Not Impress." From personal anecdotes to strategic insights, our panelists share their unique perspectives on how these principles shape character, success, and teamwork on and off the field. Tune in to gain a deeper understanding of E4A's transformative impact and discover how these principles can guide athletes, coaches, and individuals towards excellence in sports and life.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith
Produced by IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Welcome to another insightful episode of "The Sportlight Podcast" from Especially for Athletes! In this episode, we have the pleasure of sitting down with our dear friend, Dr. Sheldon Martin, an expert in Behavioral Health. Together, we delve into a fascinating discussion about the powerful impact of sports on healthy adolescent development. Drawing on research-backed insights, we explore how parents and coaches can effectively utilize sports as a valuable tool in shaping positive growth and character-building experiences for young athletes.
However, we don't shy away from the flip side of the coin. Dr. Martin shares valuable insights on the potential pitfalls and detrimental effects that some parents and coaches unintentionally bring into the sports arena. We address common mistakes and behaviors that can hinder the overall growth and well-being of young individuals, helping listeners gain a comprehensive understanding of the dos and don'ts in sports involvement.
Join us for an eye-opening conversation that sheds light on the transformative potential of sports in shaping the lives of our youth. Dr. Martin's expertise and wisdom offer valuable guidance for parents, coaches, and anyone invested in nurturing the physical, emotional, and mental well-being of young athletes. Tune in to "The Sportlight Podcast" to discover how to make sports a truly empowering and uplifting experience for the next generation of champions.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Welcome to another exciting episode of our podcast! In this episode, we have gathered some of the most inspiring and insightful comments made by our esteemed guests on the topic of "Winning the Hour." Get ready to be motivated and empowered as we bring together these incredible voices to share their wisdom.
Join us as we dive into a compilation of powerful insights and perspectives on seizing the moment, maximizing productivity, and achieving success within the span of an hour. Our guests, who come from various backgrounds and industries, share their personal experiences, strategies, and tips for making the most out of each hour in their lives.
From renowned entrepreneurs to accomplished professionals, you'll hear firsthand accounts of how our guests have harnessed the power of time management, focus, and dedication to achieve extraordinary results. Discover their unique approaches, routines, and mindset shifts that have propelled them to new heights.
Through this special episode, we aim to provide you with a treasure trove of inspiration, motivation, and practical advice. Whether you're an aspiring entrepreneur, a busy professional, or someone seeking personal growth, these show notes will offer valuable takeaways that you can apply in your own life.
So, get ready to be inspired and empowered as we bring you a collection of remarkable quotes and insights from our esteemed guests on "Winning the Hour." Tune in, absorb their wisdom, and unlock your full potential as you embark on your own journey towards success.
Don't miss out on this episode packed with incredible stories and transformative ideas. Join us as we celebrate the power of time and the art of winning the hour. Get ready to be inspired, motivated, and ready to conquer your goals. Let's dive in and enjoy this remarkable compilation of wisdom together!
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Welcome to another exciting episode of our podcast! In this week's episode, we have a special guest joining us: Nicole Heyn, the Assistant Women's Basketball Coach at the Air Force Academy and a long-time member of Especially for Athletes (E4A). Nicole shares her remarkable journey to the Air Force Academy and the valuable lessons she has learned throughout her career.
Tune in as we delve into Nicole's experiences and discover how she has applied the principles of E4A in her life. From embracing the E4A mindset to fostering strong relationships, Nicole exemplifies the power of these principles in achieving success both on and off the court.
Join us as we explore Nicole's unique perspective on the importance of teamwork, leadership, and personal growth. Discover how she has leveraged the E4A principles to overcome challenges, build resilience, and make a positive impact in the world of women's basketball.
This episode is a must-listen for athletes, coaches, and anyone seeking inspiration from a remarkable individual who has embraced the E4A philosophy. Gain valuable insights from Nicole's journey and learn how to apply these principles to your own life.
So grab your headphones and get ready for an engaging and thought-provoking conversation with Nicole Heyn, where she shares her experiences, wisdom, and the transformative impact of E4A in her coaching career. Don't miss out on this enlightening episode!
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Welcome to this week's episode of the Sportlight Podcast! In today's show, we dive into the inspiring journey of Olympic Swimmer Rhyan White as she navigates the transition from college swimming to the world of professional competition. Rhyan opens up about the valuable lessons she's learned along the way, offering a unique perspective on the challenges and triumphs of her career. Join us for an engaging and insightful discussion with the talented Rhyan White. Tune in to gain a deeper understanding of the dedication and determination required to excel in the competitive world of swimming.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Welcome to another exciting episode of the Sportlight Podcast! In this edition, we have a special guest joining us, none other than NBA basketball player and College great, Kyle Collinsworth.
Tune in as Kyle shares his valuable insights on various topics. He emphasizes the significance of focusing on your strengths, highlighting how honing and leveraging your unique abilities can lead to success both on and off the court.
But that's not all! Kyle delves into the power of kindness and its transformative impact on individuals, teams, and communities. He passionately discusses the importance of fostering a culture of compassion, empathy, and support, recognizing how acts of kindness can create positive ripple effects that transcend sports and extend into everyday life.
In an eye-opening segment, Kyle sheds light on the detrimental effects of trying to be "cool" within schools and communities. He shares his thoughts on how this pursuit of artificial popularity often perpetuates unhealthy dynamics, division, and even a loss of identity. Kyle provides thought-provoking perspectives on the need for authenticity, genuine connections, and the embracing of individuality.
Join us as we engage in a captivating conversation with Kyle Collinsworth, gaining valuable insights from his experiences as a basketball player and his inspiring views on personal growth, community building, and the pursuit of a more compassionate world.
Don't miss out on this compelling episode that will leave you inspired, motivated, and eager to make a positive impact in your own life and the lives of those around you.
Defensive Love: https://defensivelove.com/
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On this week's Sportlight Podcast we sat down with the first lady of Utah Abby Cox. We talk about the power impact that athletes can make in the lives of others and the powerful impact service has on the giver.
Instagram of Abby: https://www.instagram.com/showuputah/
Podcast: First Lady and Friends
https://podcasts.apple.com/us/podcast/first-lady-friends/id1563978023
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we play the speech given at our 2022 E4A Banquet by former BYU great and NFL QB Max Hall. Max shares the details of his heartbreaking fall from NFL QB to the back of a police car. He gives specific warnings to athletes, parents and coaches that will help them stay away from this dangerous and ever more present issue. Please listen to this with someone you love, or share it with an addict that is fighting for their life. It will inspire anyone who listens to it.
Check our Max's podcast on addiction, "Agents of Recovery".
https://podcasts.apple.com/us/podcast/the-agents-of-recovery-podcast/id1550462911
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast we talk with former Utah Governor Gary Herbert. We talk about the importance of Sports to the State, we talk about parenting and mental health, the dangers of social media, what he has learned from politics about how we can compete without contempt, how to help the rising generation thrive and so much more.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, we talk about winning the hour and discuss the following questions. Are youth too soft? Are participation trophies good or bad? Why should we support women's sports? We talk with high school and college basketball coach Mike Russell.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
We sit down with professional Golfer Daniel Summerhays and he talks of the importance of loving yourself, and what that looks like in sports. He talks about priorities, mindfulness and even gives practice advice to weekend hack golfers to lower their score. It was a great interview!
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this week's episode, we talk to the head football coach of Snow College Zac Erekson. We talk about his story and growing up a minority in Utah. We talk about helping young people prepare for the transition to college, the importance of parents being there for their children in appropriate ways, advice to that young high school athlete who wants a chance to play at the next level and so much more.
https://snowbadgers.com/staff-directory/zac-erekson/111
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Joe DuPaix shares lessons he has learned about resilience, coaching, the price of greatness and much more. He has coached with a number of legendary coaches and at legendary schools and his insights were powerful. He is a great man that exemplifies everything we promote at E4A.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talk to major league baseball all star Wally Joyner. He played 16 years in the big leagues, and also coached in the big leagues for a number and he takes time to share the wisdom and experiences he gained from that long run. He talked about resilience, intentional practice and shared some fun rapid fire responses to some questions we posed to him at the end.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On this week's episode Shad and Dustin talk about the relationship between resilience, goal keeping, and progression. How can we progress from failure to failure without losing enthusiasm for the goals that we felt so strongly about at the beginning of the new year?
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin discuss goal making techniques they have learned from their former podcast guests to help us get ready for those new year's resolutions.
Holiday Meals Campaign:
https://e4a.org/donate/meals-2022/
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast we talk about the intersection of three things, sports, social media, and mental health. We review some quotes from University of Texas Head Football Coach Steve Sarkesian and Gordon B. Hinkley and how their comments apply to parents and coaches and to young athletes.
Sarkesian Quote
https://www.facebook.com/longhornnetwork/videos/steve-sarkisians-full-answer-on-mental-health-in-athletics/625866471663837/
Hinckley Quote source
https://www.churchofjesuschrist.org/study/general-conference/2007/10/slow-to-anger?lang=eng
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast we talk again with E4A Board Member, Collegiate and Professional Basketball player and Coach Alli Bills. Here are some questions we discuss: What advice do you have for team captains As we approach basketball season what advice do you have for basketball players when it comes to within season maintenance outside of regular practice time( For example what did a day look like for Utah Ute Alli Bills) How did you try to mentally prepare for games? Any advice in regard to nutrition and taking care of your body during the season?
As Always Alli was amazing.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Dustin and Shad fall into an accidental conversation that sparked this weeks podcast episode topic of creating service opportunities for our young people. A great topic for this weeks Thanksgiving Holiday and the upcoming holiday seasons of giving and service.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we play an interview that First Lady of Utah Abby Cox did with E4A Founder Dustin Smith on her podcast, First Lady and Friends. They talk about the origins of the E4A Program and the impact that E4A athletes are having around the state. It is a great interview. Enjoy!
First Lady & Friends Podcast (KSL Podcasts) - https://podcasts.apple.com/us/podcast/first-lady-friends/id1563978023
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin talk about three concepts that others have shared with them about the topic of resilience. Push through the darkness, maintain hope, and concentrate on the way you react more than what happens to you.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
This week's podcast is somewhat of an inside look at the Sportlight Podcast with Olympian Rhyan White. After we ended the podcast last week Rhyan she said, can I share a few more things and then began to share some other thoughts that were so awesome we could not help but share it with you.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talk to Olympic Swimmer and current world champion Rhyan White. We talk about what Eyes up do the work means to her and how an introvert can live that principle. We also talked with her about the price of greatness, her training regimen, the importance of sleep, why she does not have social media on her phone and so much more.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talk about allowing sports to help our children develop resilience. We talk about some advice that chief Justice Roberts and the great Rocky Balboa shared on the subject. We also talk about the relationship between effort, talent, and resilience.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talk with Dr. Sheldon about a new resource that will help athletes and coaches to DO THE WORK when they are afraid a friend, teammate, or loved one is considering taking their own life. We talk about the 988 hotline and we also talk about the healthiest ways for coaches, schools, and parents to respond when someone in the community dies by scuicide.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we dive into being a good teammate by listening to and responding to two videos regarding successful team culture from two of the most successful college coaches of all time, Geno Auriemma and Nick Saban. Are your players enthusiastic? Do they appreciate the successes of their teammates? Or are they mediocre achievers that resent high achievers?
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast we give some love to you runners out there. We sat down with BYU Women's Cross Country Coach Diljeet Taylor and BYU Cross Country team member and long time e4a member Julie Sumpsion. We talked about some of the most profound life lessons that they have learned from running, their team mantra of #BYUrunforher, they gave advice on training and nutrition to young runners and more. This is a can't miss episode for everyone but especially for you runners and running coaches.
Here is an article written by Coach Taylor that is referenced in the podcast:
https://byuphoto.exposure.co/run-for-her
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On this week's spotlight podcast we sit down with long time soccer coach Jeff Ginn. We talk about a comment he made at one of our events that "Youth Coaches are the most well intended liars on the face of the planet". He explained what he meant by this and the benefits of being authentic and genuine but not harsh with youth athletes.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On September 10th, 2001, all of us who were alive at that time went to bed not realizing that the next day the whole world would change, but for some the world would change more than for others.
The next day as planes began crashing into buildings our first responders began to run into burning collapsing buildings while others were running out them.
In other places military men and women began to ready themselves to find and eliminate those who would seek to do us harm. As we approach the anniversary of that life altering day we are doing an episode to pay tribute to those who put their life on the line for us each day.
Sitting in a high school class in Northern California on 9/11 was a star athlete named Jordan Stevenson. Jordan was one of those who in future days would choose to serve his country during a time when he knew he would go to war. While serving in Afghanistan he was shot in the head, was in a coma for months and then woke up to the right side of his body being paralyzed. His story of resilience, recovery, and the way he is using his platform to bring hope to his fellow service people and others going through a difficult time is incredible.
Thank you, Jordan, and thank you so all of those who put their life on the line for us each day. We hope that you joy this interview with Jordan Stephenson.
Instagram for Jordan
https://instagram.com/headshotjordan?igshid=YmMyMTA2M2Y=
Youtube Video about Jordan
https://www.youtube.com/watch?v=T7DWSo3_1Es
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin give some advice and present some possible conversations that parents can have with their young athletes as they head back to school. They talk about making social, academic and athletic goals.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin sit down with Brian Attridge, CEO of the Utah youth soccer association and Dr. Sheldon Martin Especially for Athletes board member, and discuss a recent policy enacted by the Utah youth soccer association of zero tolerance for poor treatment of referees.
- https://www.utahyouthsoccer.net
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On July 25th 2021 Mason Sawyers life would change forever. Because of a sudden dust storm. A horrible crash occurred while Mason's family was returning from a family reunion that he was unable to attend. Mason's wife Kortni, children Riggins and Franki, brother Race, and nephew Ryder were killed. His son Blue survived. The way that Mason has responded to this unspeakable tragedy is inspiring. One of the things that has helped him the most is some of the simple lessons he learned while playing sports. This is an incredible story of resilience that highlights the most valuable reasons we help our children play sports.
Here is an article about the crash:
- https://ksltv.com/469359/8-killed-several-injured-in-i-15-crashes-caused-by-sandstorm/
- https://kslsports.com/464386/west-jordan-basketball-coach-loses-family-members-in-tragic-sandstorm-car-crash/
Check out this youtube video of Mason Speaking at Utah Tech University, and check out his The 10NInety Podcast
- https://www.youtube.com/watch?v=sQVX3l21y5k
- https://www.the10ninety.com/
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talk about a social media post made by someone who witnessed a father being hyper-critical of his son trying to throw a football. We talk about striking the balance as parents and coaches so that we give a young athlete needed feedback to help them grow without destroying their love of the game by being too critical.
Especially for Athletes:
Website: https://especialyforathletes.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith
Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Today we are going to talk about raising victors instead of victims. When bad or unfortunate events happen the only thing we have control of is our response. When we dwell too much on the unfortunate event instead of the response it leads to bad outcomes. This is very applicable in those car ride discussions on the way home from a tough game.
https://e4a.org/blog/victims-vs-victors/
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Oftentimes young people play sports to have fun with others and to get to know other people. But sometimes they do not have the best experience because their teammates or coach tease, make fun or and bully them and it is so hurtful. We will talk about it in this week's episode.
https://www.verywellfamily.com/dealing-with-bullying-on-youth-sports-teams-460677
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we will talk about not being a "Me Monster" when it comes to sports. With NIL's, conference realignments, and professions athletes becoming "The Brand" instead of the teams they play for, self promotion has become more and more a part of sports. When does it cross the line? When does celebrating criss the line? We discuss it with comedian and former college football player Cameron Stewart.
Links to youtube videos that are reviewed:
Brian Regan https://www.youtube.com/watch?v=vymaDgJ7KLg
David Robinson/Michael Jordan Hall of Fame Speech Mash-Up https://www.youtube.com/watch?v=WgFXh9qmxkg
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we will talk about not making youth specialize in sports too soon. Doing so could lead to burnout and injury and it could also limit their career and keep them from finding the sport that they would excel most in.
Below are some articles mentioned: https://usatodayhss.com/lists/nfl-divisional-round-qbs-multi-sport-hs-athletes https://www.hommenorthopedics.com/blog/the-multi-sport-versus-single-sport-athlete-12133.html https://www.trackingfootball.com/blog/tracking-football-finds-88-2018-nfl-draft-picks-multiple-sport-athletes-high-school/ https://pubmed.ncbi.nlm.nih.gov/29135275/ https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=17008977513602050529&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029892&hvtargid=pla-541463258824&psc=1
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this week's sportlight podcast we share the first chapter of our book by the same name. We talk about the foundations of the E4A program and how athletes can help address some of young people's difficulties.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this week's spotlight podcast we talk about three topics. First, how to get the most out of these summer months and not waste them. Second, we talk about a comment made by Tim Tebow that athletes need to seek after MVP's but not the ones that you might expect, he says we should seek after the most vulnerable people. We also talk about a story Shaq shares in which he helped someone who was being bullied and that person turned around and helped him.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this week's Sportlight Podcast we talk with Dr. Sheldon Martin about managing anxiety and stress during in-game situations. He give 5 simple but concrete tips that any athlete can employ when the pressure of the competition begins to mount.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this week's spotlight podcast we talk about leading with passion and not just filling a seat. We discuss being intentional, weeding out things that get in the way, loving our children and players enough to give them limits, and even letting them not like us for a while if it is for their own good.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
How can we navigate the inevitable time when our spotlight turns off. As this school year comes to an end thousands of highschool, college, and even pro athletes are facing transitionary times when playing sports will no longer play as big of a role in their life. Former college and pro basketball player Alli Bills joins us and talks about facing those moments in our lives and challenging ourselves to do hard things. This podcast is applicable to all.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Our incredible coaches are some of the most loved and trusted people in the lives of our youth. In this episode we talk about how coaches, parents and teammates can help protect children and prevent abuse. Dr. Sheldon Martin shares signs of abuse to look for and ways to respond appropriately when we are worried that abuse may be happening. He also talks about how coaches can prevent abuse within their own programs.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin talk about the difference between being a thermostat and a thermometer. What is the difference? How can coaches, parents and players be thermostats that positively impact the "temperature" around them?
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we play the speech given at our 2022 E4A Banquet by former BYU great and NFL QB Max Hall. Max shares the details of his heartbreaking fall from NFL QB to the back of a police car. He gives specific warnings to athletes, parents and coaches that will help them stay away from this dangerous and ever more present issue. Please listen to this with someone you love, or share it with an addict that is fighting for their life. It will inspire anyone who listens to it.
Check our Max's podcast on addiction, "Agents of Recovery". https://podcasts.apple.com/us/podcast/the-agents-of-recovery-podcast/id1550462911
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Recently our youth have been telling us that Apathy is one of if not the biggest problem in their schools. In this episode we will talk about some of the reasons people experience apathy and we will dive into some possible remedies. There are a few simple suggestions and invitations throughout the episode that can make a difference and help with apathy.
E4A Spring Summit Event: https://especiallyforathletes.org/events/
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talk about making plans to really improve. We talk about the importance of being your best, not the best and how that approach contributes to greater growth.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode of the spotlight podcast, we are going to talk about how to help our children and those we coach handle losing. We will address not only how to act toward others after losing, but we will also talk about how we can help our children use the frustration of losing to foster growth.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On this week's episode of the Spotlight Podcast we are going to talk about bullying. What is bullying? Why do people bully others? What impact does bullying have? We talk specifically about how athletes can help with this societal issue that is needlessly crushing so many young people.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
This week on the Sportlight Podcast we talk about having the courage to do the work even when it requires you to take some social risk. We talk about doing the work with individuals in our schools and communities in a way that makes a difference instead of just clearing a conscience.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin talk with Desi Lomax. Deis is a former college football player, retired Law Enforcement Officer and current trainer for the Arbinger Institute. They discuss racism and what athletes can do to try to address this issue in appropriate ways. Desi is a very engaging guest with heartfelt feelings and a lot of personal experiences relating to this very important issue.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we discuss 4 Questions:
Q-1 What do parents sometimes do to ruin team chemistry? Q-2 What does it look like to be a great teammate during a game? Q-3 What does it look like to be a great teammate during practice? Q-4 What does it look like to be a great teammate outside of the sport? What social responsibilities does a great teammate have?
This would be a great episode to listen to with your child, your team, and/or team captains.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, Shad shares a concept that the Especially For Athletes team shares with athletes in their presentation. They share about the relationship between Talent and Work Ethic. This is a great episode to listen to with your children or your team and to discuss the importance of work ethic in their lives.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
A 12 U Football Coach was called out of retirement to play in the NFL playoffs and helped lead his team to a Super Bowl. Sounds like a Disney Movie but Eric Weddle did just that. We review some of his post-game comments and look back on some of the things he taught us a few months ago. It is a great listen from a great man.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, Shad and Dustin talk about Fear, the negative impact on athletic performance, and how athletes can deal with it. They also talk about what coaches, parents, and team leaders can do to increase fear and what are some things they can do to help their athletes play loose instead of tight.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, Shad and Dustin talk about how to instill within our young athletes the desire to respect and protect the dignity of all. They talk about a video on their TikTok channel that went viral wherein a young man talked of learning from Dustin to use the phrases "yes sir" and "yes ma'am" as a young man and then tells of the impact that simple practice has had on his life.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, we talk about the price that Payton paid at a young age to make it to major league baseball. Have you ever wondered what a major league baseball player practiced like when he was in high school? Payton talks about it. He also talks about the importance of learning from others, the importance of using your sportlight to lift others, and gives advice to parents who coach their own children. Payton also recounts his experience of making his major league debut. It was a fascinating and enlightening discussion.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, Shad and Dustin are once again joined by Mark Larsen. They talk about building a wrecking, how easy it is to wreck others, and how it takes much more skill to build. This message is at the heart of the E4A program. The podcast closes with a few of the social media messages that have been shared on TikTok, Instagram, Facebook, and Twitter. You can find especially for athletes on TikTok, Instagram, Facebook by searching especially for athletes, or on Twitter by searching e4afamily.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, Shad and Dustin speak with former College Football player and High School Football coach Mark Larsen. They speak of the importance of not missing out on the future because we are afraid of missing out. How can we be truly present? What are some of the things that get in the way of us being present? How can we teach our children to be present?
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this Sportlight Podcast Shad discusses an article about an 8th grade young man that was hurt by a remark Kevin Durant made about a video of him playing basketball that went viral, (see the link below for the article, with the video in it). They discuss the spider man principle, “with great power comes great responsibility” and how athletes choices can have a powerful impact on people for good or for ill because of the Sportlight. They also discuss helps for new year’s resolutions.
https://nypost.com/2021/12/22/kevin-durants-random-twitter-attack-left-8th-grader-hurt/
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
A few years back, then 14-year-old Duncan Jarvie, was cut from Utah's Olympic Development Program's competitive team. His response was inspiring and a great example of resilience. We interviewed him and also reflected on what former college basketball player and long-time high school basketball coach Doug Meachum and Tampa Bay Ray's mental performance coach Justin Sua taught about resilience. This would be a great episode to share with an athlete who was recently cut or one who is experiencing adversity. Enjoy!
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast, Shad talks about some statements that Nick Saban made about not being addicted to yesterday or tomorrow and how that concept relates to one of the core principles of Especially for Athletes- Win the hour. Enjoy, rate, comment, and share. Keep your eyes up and do the work.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast Shad and Dustin Interview BYU Legend and All-Time leading scorer Tyler Haws. They talked with him about the price of being great. He gave some tips to athletes, parents, and coaches about achieving their goals and excelling. He also talked about how the spotlight can be used to help and lift those around him. He shared some powerful insights and it would be worth your time to give it a listen. Enjoy!
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad and Dustin discuss a TicTock video that Shad made about a quote in the book, The Traveler’s Gift by Andy Andrews.
Here is the quote: Fear is a poor chisel with which to carve out tomorrow....I do not deny the REALITY of our situation, I deny the FINALITY of it”.
They discuss how fear holds us back from our best selves and how accepting the reality of our situation without accepting the finality of it can help us progress in life. Give it a listen.
Here is a link to the TicTock Video and a link to check out the book.
TikTock https://vm.tiktok.com/ZM8neQTXx/
Book https://www.andyandrews.com/product/the-travelers-gift/
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode, Shad and Dustin discuss the principle of gratitude as it relates to athletes. They discuss 4 groups of people that athletes should feel grateful for, Their PEERS (the band, the cheerleaders, the drill team their classmates) Their TEAMMATES Their COACHES AND ADMINISTRATORS, and Their PARENTS.
They discuss what they should be grateful for and how an athlete might show that gratitude. It is a perfect listen for Thanksgiving week.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
A parent wrote in and asked the following:
"I have a child who is a perfectionist, to the point that they experience anxiety. Recently I have seen how sports seem to magnify that problem. I want so badly for them to play sports, but it seems like their perfectionism takes the joy out of it. What tips do you have for a parent of a perfectionist who plays sports?"
We called on the expertise of Doctor Sheldon Martin to answer the question. It was an enlightening discussion. Give it a listen.
If you are interested in meeting with Sheldon or other qualified mental health professionals visit
Sheldon Martin, CMHC, DBH Links: • Ascend Metal Health & Wellness: https://www.ascendmental.health/sheldon-martin
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast Shad and Dustin talk about the importance of athletes SEEKING to bless others not to impress others. The words SEEK means that we are intentionally looking for opportunities to lift those around us. They also share some of the inspiring things that E4A athletes have been doing over the past 10 years to lift their schools and communities around them.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we discuss something that hall of fame basketball coach Pat Riley calls the "Disease of Me". He said "The most difficult thing for individuals to do when they become part of a team is to sacrifice, it is much easier to be selfish". He gives six signs that one has the disease of me. We discuss each of those signs. Enjoy, we hope it is a self reflective experience for you. It was for us.
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
At a time when women are being killed in Afghanistan for daring to play sports, are we really going to spend time making fun of Elite Women Athletes who just won an WNBA Championship because not enough people showed up to their parade? Pretty shallow. In this episode we talk with E4A Board Member and former WNBA Player and College Basketball coach Alli Bills about the importance of supporting women's sports. We talk about what men and boys can do to support women and honor their achievements. She also talks about the importance of skill development in today's youth and how to help them find their passion. It was an amazing interview.
https://www.facebook.com/allibills.byu
https://www.breitbart.com/sports/2021/10/21/watch-chicago-wnba-team-mocked-low-championship-parade-turnout/
https://nypost.com/2021/10/21/taliban-beheaded-afghanistan-volleyball-player-coach/
Especially for Athletes:
Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast we discuss how we can help our athletes develop confidence? What can a coach or parent do? What can't a coach or parent do? Can coaches and Parents do things to kill confidence? Do we have some misconceptions about confidence? We listen to a few great coaches speak on confidence and share our insights.
Dena Evans https://www.youtube.com/watch?v=UyyGf4sZ2rc
Coach David Cutcliffe https://www.si.com/college/duke/football/david-cutcliffe-you-cant-give-people-confidence-you-explain-how-they-can-earn-it
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast Shad and Dustin discuss one of E4A's core principles: Competing without Contempt. Are there subtle things that we can do to teach our kids to be motivated by hate as they compete? Can we be more intentional about teaching them to compete the right way? We discuss it here. Enjoy! Let us know what you think.
Frank Martin Video https://www.youtube.com/watch?v=Dki7xQXmYLk
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this video Shad and Dustin sit down and talk about a viral video from Jacksonville State head coach and Hall of Famer Deon Sanders, where he talks about practicing to be great, versus practicing to practice. They talk about some practical ideas to help youth even when they’re young practice to be great.
https://www.youtube.com/watch?v=XRrehogwIx8
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
With it being Girls Volleyball Season we thought would play our interview with former BYU Volleyball Star Mckenna Miller Au Sue talks about what she wish she could tell her high school self, she talks about a critical conversation that she had with her teammate that changed her perspective, and what BYU mental strength coach Craig Manning told her to help her when she was depressed and down after tearing her ACL. It is a very engaging interview. Enjoy!
https://byucougars.com/athlete/w-volleyball/116259/mckenna-miller
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
This week we sat down with Doctor Sheldon Martin. We discuss a really important question, How do you motivate those who you coach? Do you use Fear and Hate or Vision and Love?
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Is your child athlete an “and” or a “but”? The answer might make the difference as to whether or not your child makes the team, gets playing time or lands a scholarship. It will make even a bigger impact on life outside of athletics. In this podcast Shad Martin and Cameron Stewart discuss a statement by legendary college football coach Nick Saban.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this podcast Shad and Dustin discuss two questions: Are there some subtle things we do as parents to put undue pressure on our children as they play sports? DO athletes have the misconception that if they are tough they will not seek help for mental health issues?
Because it is rivalry week here in Utah we discuss competing without contempt.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
What does it mean to be an elite teammate? How can we help our children and those with Coach to become elite teammates? The E4A team talk about statements that have been made in regards to what it means to be an elite teammate. We get to hear from Justin Sua, Eric Weddle, and Mckenna Miller.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad Martin interviews Sheldon Martin Dr of Behavioral Health, where they discuss how sports can be used as a tool to aid in the development of youth from a mental wellness perspective. They discuss how to use sports to help youth feel industrious instead of inferior, and to help them develop identity instead of role confusion.
Sheldon Martin, CMHC, DBH Links: Ascend Metal Health & Wellness: https://www.ascendmental.health/sheldon-martin
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad and Dustin share a back to school message, and invite parents and coaches to have a discussion with their youth about making school a wonderful and inclusive place for all. They talk about what it looks like for athletes to have their eyes up and do the work, the mantra of especially for athletes. They share some concrete examples about how athletes could do so as the school year begins. They based some remarks in a video of Ernie Johnson delivering a message to the Alabama football team about what it looks like to be a good human.
Ernie Johnson Clip: https://youtu.be/aIAEkVlWs2M
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
On this weeks Sportlight Podcast all pro football player Eric Weddle. He was such an amazing star at the University of Utah and in the NFL, but there’s something more amazing than his play and that’s what he learned in his almost 28 years of playing football and he shared it with us in this episode. This podcast is incredible, listen to it and you’ll be motivated, you will learn a ton and you’ll be inspired to go do some good.
Fear the beard highlight video: https://youtu.be/nxNRD620E04
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode we talked to Kevin Nixon, former BYU Basketball Player and maker of one of the greatest buzzer beaters of all time. We talked about how he and his wife, both former college athletes, dealt with the dynamic of raising athletic children without putting too much pressure on them to live up to their parents' accomplishments. We talked about some of the greatest lessons Kevin has learned from sports. We rounded out the conversation talking about being a great teammate and how to use sports to teach leadership to the youth in out lives.
You can learn about Kevin's basketball club by going to https://nortonperformance.com/mountain-city-basketball/
Interview with Dalont Nixon and Kevin Nixon https://www.youtube.com/watch?v=SUu6fn170Fo
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
This week were joined again by Justin Sua, Mental Performance Coach of the Tampa Bay Rays. This guy has been around some of the Elite of the Elite. He's worked with NFL, Major League Baseball, WWE Wrestling, and Navy Seals. He shares some of the great lessons he's learned on that journey. He shared with us what he's learned about the price to achieve greatness and what separates the best of us from the rest of us, and the best version of ourselves from the worst version of ourselves. He talks about some misconceptions in regards to the concept of resilience, what it is and what it's not. He talked about what he's learned from professional athletes about using their sportlight to do good. He also shared the three essential elements that researchers show are necessary to have a motivated and unified team. We know you'll enjoy the podcast, give it a listen.
Justin Su'a Links: Increase Your Impact Podcast: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696 Twitter: https://twitter.com/Justinsua Instagram: https://www.instagram.com/justinsua/
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
This week we have the opportunity to sit down with former BYU Women's Soccer player and long time E4A participant and supporter, Ella Ballstaedt. She talks about the importance of supporting women's sports, and how her experiences in athletes and the E4A program has helped her prepare for her current occupation in the art world preparing at shows to bring people from all different backgrounds, religions, and races together. She's an amazing person with amazing insights, enjoy!
Ella Ballstaedt Links: BYU: https://byucougars.com/athlete/w-soccer/1283640/ella-ballstaedt LinkedIn: https://www.linkedin.com/in/ella-ballstaedt Twitter: https://twitter.com/ellajballstaedt Instagram: https://www.instagram.com/ellajade23
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
This week we have the incredible opportunity to sit down with one of the greatest college quarterbacks of all time, 1990 Heisman Trophy Winner, Ty Detmer. He talks about some of the dynamics that have been created in college sports, now that players can be paid for their likeness and image, and how that might trickle down even into high school sports.
He talks about some of the great coaches that he played for and what he learned from them about athletics and about life, including his own father. He gives some wonderful advice to those of you parents who coach your own children, on how to help your child get the most out of themselves athletically, while maintaining the incredible relationship with them like the one Ty had with his own father. It's a great listen, we hope you enjoy it.
Ty Detmer Links: Heisman.com: https://www.heisman.com/heisman-winners/ty-detmer/ NFL.com: https://www.nfl.com/players/ty-detmer/stats/career BYU: https://byucougars.com/staff/football/114114/ty-detmer
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits:
Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
What Doug Meacham's mom did to help him go from being cut his junior year of high school to playing on a prolific Utah Runnin' Ute Basketball Team.
Doug Meacham Links: Twitter: https://twitter.com/coachdmeach Snow Canyon: http://www.snowcanyonbasketball.com/coaches.html College Stats: https://www.sports-reference.com/cbb/players/doug-meacham-1.html
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad Martin invites Sheldon Martin Dr of Behavioral Health once again, where they discuss how not to be "that" parent.
Sheldon Martin, CMHC, DBH Links: Ascend Metal Health & Wellness: https://www.ascendmental.health/sheldon-martin
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Dustin Smith interviews Chad Lewis, former American football tight end in the National Football League for the Philadelphia Eagles and St. Louis Rams.
Chad Lewis Links: Twitter: https://twitter.com/chadlewis89 BYU: https://byucougars.com/staff/athletics/17124/chad-lewis
Especially for Athletes: • Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin & Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Shad Martin interviews Jeff Griffin. Listen as they talk about resiliency and hear Jeff's great story where he was told "you'll never walk again", and his response "watch me!".
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Dustin Smith and Shad Martin interview discuss humility and the illusion of fluency with some clips from McKenna Miller and Justin Su'a.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Dustin Smith and Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
In this episode Dustin Smith and Shad Martin interview Sheldon Martin Dr of Behavioral Health, where they discuss the reaction range and when to be concerned about someones mental health.
Sheldon Martin, CMHC, DBH Links: Ascend Metal Health & Wellness: https://www.ascendmental.health/sheldon-martin
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Dustin Smith and Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Bryson Mcquivey is one of the greatest examples of the sportlight we have ever seen! This episode is dedicated to him and his story.
Bryson Mcquivey Links: https://brysonstrong.org Obituary: https://memorials.fausettmortuary.com/bryson-mcquivey/4439817/
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin and Dustin Smith discuss an interview done by Shad and Justin Su'a, the mental performance coach for the Tampa Bay Rays and host of the Increase Your Impact Podcast. Listen in as they discuss the analogy of are you a fountain or a drain.
Justin Su'a Links: Increase Your Impact Podcast: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696 Twitter: https://twitter.com/Justinsua Instagram: https://www.instagram.com/justinsua/
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin and Dustin Smith interview Max Hall, former American National Football League and Canadian Football League quarterback. After playing college football for BYU, he was signed by the Arizona Cardinals as an undrafted free agent in 2010. Hall played in a total of six NFL games for the Cardinals and spent 2012 as an assistant coach for BYU.
In this episode they discuss handling the loss of the sportlight and avoiding addition.
Max Hall Links: Agents of Recovery Podcast: https://podcasts.apple.com/us/podcast/the-agents-of-recovery-podcast/id1550462911 Twitter: https://twitter.com/mxrd15 BYU Athlete Profile: https://byucougars.com/athlete/football/10308/max-hall
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin and Dustin Smith Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin and Dustin Smith discuss the first principle in Especially for Athletes which is "Win the Hour".
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin and Dustin Smith discuss how to break out of your friends bubble and expand your group of friends and reach out to those around you.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin, Dustin Smith, & Cameron Stewart discuss the lessons learned from the peach tree and frost.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin, Dustin Smith, and Cameron Stewart discuss an interview done by Shad and Justin Su'a, the mental performance coach for the Tampa Bay Rays and host of the Increase Your Impact Podcast. Listen in as they discuss topics such as work ethic, confidence vs competence, and much more.
Justin Su'a Links: Increase Your Impact Podcast: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696 Twitter: https://twitter.com/Justinsua Instagram: https://www.instagram.com/justinsua/
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.
Shad Martin and Dustin Smith discuss the basics of what is Especially for Athletes, it's mission, goals, and how it started.
Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ
Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDO
See omnystudio.com/listener for privacy information.
Support the show: https://especiallyforathletes.com/podcast/
See omnystudio.com/listener for privacy information.