Naturally You Radio: Recent Episodes
Leah Salmon
I'm on a mission to help 100K black women to eat for health, think for happiness & live in harmony, to help their for womb health, pregnancy health and premature birth prevention by Dec 2020.
✨ NEW EPISODE ALERT! ✨
Are you feeling drained, stuck, or not quite like yourself? This week, we're going deep into the unseen world of energy with a truly extraordinary guest.
I'm thrilled to welcome Sharma Pillay, an energy healer and entity removal specialist, to the podcast. We have a fascinating and powerful conversation about:
🔮 Her incredible personal journey and mission to heal.
⚡ How low vibrational energy directly impacts our mental and physical health.
👁️ The truth about negative energy attachments and entities.
🛡️ Practical, effective ways to PROTECT your energy field every day.
🌌 Understanding our electromagnetic field (aura) and how it influences our reality.
💫 How to raise your vibration, reclaim your divine power, and step into your highest self.
This episode is a guidebook for anyone looking to cleanse their energy, understand spiritual hygiene, and navigate the world with more light and power.
Tune in now wherever you get your podcasts! (Link in Bio)
EnergyHealing #SpiritualAwakening #EntityRemoval #ProtectYourEnergy #HighVibration #SpiritualProtection #Metaphysical #EnergyHealer #NegativeEnergy #Cleansing #Aura #EMF #Divinity #SelfHealing #SpiritualJourney #Podcast #Wellness #Consciousness #SharmaPillay
This week, we're Decolonising The Mat with the incredible Rose of @BlackRoseYogini on Naturally You Radio
We explore the myths surrounding yoga—like the idea that it conflicts with religion—and uncover its profound gifts specifically for Black women's mental and emotional liberation.
Rose shares her journey training in India, breaks down the principles of yoga beyond the pose, and illuminates the unique path of Egyptian (Kamitic) yoga. Plus, she guides us through an empowering pose demonstration.
Join us for this essential conversation about reclaiming space, healing, and the true, transformative power of this ancient practice.
Listen now at http://www.thenaturallyyoucoach.com.podcast
Connect with Rose on Facebook - https://www.facebook.com/BlackRoseYogini
Instagram - https://www.instagram.com/black_rose_yogini/
Tiktok - https://www.tiktok.com/@blackroseyogini
DecolonizingYoga #YogaForBlackWomen #BlackMentalHealth #BlackWellness #YogaGifts #BlackRoseYogini #YogaTeacher #YogaPodcast #MentalHealth #SelfCare #YogaDemo #KamiticYoga #EgyptianYoga #InclusiveWellness #YogaForEveryone #PodcastRecommendation #naturallyyouradio
🎧 NEW EPISODE ALERT! 🎧
The school run is back, and so are the germs! 🤒
In our latest Naturally You Radio episode, I'm sharing "5 Back-To-School Health Tips For Your Whole Family."
As a mum of 6, I've learned a thing or two about navigating cold season naturally. Get my practical, real-world advice on:
➡️ Boosting immunity with sneaky superfoods (hello, sea moss smoothies!).
➡️ The power of healthy fats for focus & calm.
➡️ Why a simple hug or note is a non-negotiable part of our routine.
➡️ And most importantly—why YOU need to be on the list too!
Get ready to empower your family's health this term. 💚
Listen now! Link in bio.
NaturallyYouRadio #BackToSchool #HealthyKids #NaturalParenting #SchoolGerms #HealthyFamily #ImmuneSupport #KidsNutrition #MumLife #HolisticHealth #ParentingTips
In this powerful interview, we sit down with Sherilyn Dos Santos, founder of Pure Goodness, as she shares her inspiring journey of creating a natural hair and skin care line out of necessity. She exposes how the beauty industry prioritizes profit over health, leaving Black women vulnerable to harmful products, and reveals the most dangerous ingredients to avoid in your routine.
🔍 She also shares:
✔️ How she started her business & why natural alternatives matter
✔️ The truth about toxic ingredients in mainstream hair care
✔️ Simple swaps for healthier hair & skin
✔️ How Black women can take control of their beauty routines
💬 "Knowledge is power—know what you’re putting on your hair and skin!" – Sherilyn Dos Santos
Tune in now to learn, unlearn, and take charge of your self-care journey! 🎧✨
👉 Listen Now at https://www.thenaturallyyoucoach.com/podcast
Find Sherilyn at https://www.instagram.com/puregoodnesslondon/ or https://puregoodnesslondon.com/
PureGoodness #NaturalHairCare #BlackWomenWellness #ToxicFreeBeauty #CleanBeauty #HealthyHairJourney #BlackOwnedBusiness #NaturalAlternatives #HairCareRevolution #KnowYourIngredients #SherilynDosSantos #ConsciousBeauty #SelfCare #BlackGirlMagic #HairHealth
In this powerful episode, we sit down with Jannelle, a Trauma Therapist & Wellness Coach, to explore how unhealed trauma shows up as self-abandonment, neglecting our needs, and repeating cycles we learned from our parents.
We’ll dive into:
🔹 How trauma leads to self-abandonment in Black women
🔹 Why we neglect our needs & how to start prioritizing ourselves
🔹 Setting healthy boundaries without guilt
🔹 The difference between introverts & extroverts in healing
🔹 Breaking the cycle of copying parents who didn’t practice self-care
🔹 Practical steps to start caring for ourselves better
If you’ve ever felt like you’re last on your own list, this episode is for you. 💜
Connect with Jannelle:
Instagram - https://www.instagram.com/jannelle.jo...
Website- https://yellowtreewellness.co.uk/
YouTube - / @jannelle.johnson
Subscribe for more conversations on healing, self-care, and empowerment for Black women.
💬 Let us know in the comments: What’s ONE way you’ll practice self-care this week?
BlackWomenHealing #TraumaRecovery #SelfAbandonment #BlackWomenSelfCare #HealingJourney #SetBoundaries #IntrovertVsExtrovert #BreakTheCycle #WellnessForBlackWomen #Mindfulness #TherapyForUs #EmotionalWellness #PrioritizeYourself #HealingTrauma #BlackMentalHealth #SelfLove #InnerChildHealing #HealthyBoundaries #PodcastForBlackWomen #JannelleTherapist
💊 Are you drowning in a cupboard full of unused supplements? In this episode, we’re breaking down the truth about supplements—what they actually do, whether you really need them, and how to stop wasting money on what isn’t working for you.
As a nutritionist and former supplement skeptic, I’ve seen clients spend thousands on bottles that collect dust. But the right supplements—when used strategically—can be powerful tools for health. I’ll share:
✔ My personal journey with supplements (from skeptic to selective recommender)
✔ The biggest mistakes people make (and how to avoid them)
✔ What actually works for digestion, energy, immunity, sleep & more
✔ Simple tips to make supplements effective (without wasting money)
💰 Stop throwing cash away—learn how to invest in supplements that actually serve your health!
🔔 Subscribe for more honest health & wellness tips
👍 Like, Share & Comment—What supplements are sitting unused in your cupboard?
💻 Visit www.TheNaturallyYou.com for live blood analysis & our recommended products
SupplementMyths #StopWastingMoney #NaturalHealth #BlackWomenWellness #HolisticHealth #NutritionTips #HealthyLiving #WomensHealth #HealthPodcast #NaturallyYou
Struggling with stress, anxiety, or past trauma? In this powerful episode, EFT (Emotional Freedom Technique) expert Carmen Gilfillan walks you through exactly how to use tapping to release emotional blocks, reduce stress, and reclaim your peace.
🔹 Learn the science-backed benefits of EFT for Black women
🔹 Step-by-step tapping demonstration (so you can follow along!)
🔹 Real-life examples of how tapping has transformed lives
🔹 Pro tips to make EFT work for your unique struggles
Whether you're new to tapping or looking to deepen your practice, Carmen’s compassionate guidance will help you unlock emotional freedom—one tap at a time.
💜 Join the healing journey—tap in, tune in, and transform!
To contact Carmen, buy her books and find out more about her 1-2-1 services and programs, please use the contact details below
Carmen Gilfillan
Stimulus 07988849727
info@stimulus.uk.com
https://www.stimulus.uk.com
https://www.facebook.com/carmen.gilfillan
https://www.linkedin.com/in/stimulus1
https://twitter.com/stimulus1
🌍 Let’s Connect:
Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: https://www.thenaturallyyoucoach.com
For more episodes visit www.thenaturallyyoucoach.com/podcast
EFTTapping #BlackWomenHealing #EmotionalFreedom #CarmenGilfillan #TappingForStress #MentalWellness
In this powerful conversation, I sit down with Hannah Nicholson, a Black female counsellor, coach, and healing guide, to explore what true wellness looks like for Black women. We dive deep into:
✨ The difference between therapy & coaching – Which one is right for you?
✨ Somatic healing & energy work – How to heal trauma stored in the body
✨ The Black experience in healing spaces – Navigating systemic barriers & cultural stigma
✨ The "Good Enough Mum" concept – How to navigate a lack of parenting
✨ Holistic wellness for Black women – Mind, body, and soul alignment
This is a safe space for Black women to feel seen, heard, and empowered in their healing journey. Whether you're new to therapy, curious about coaching, or exploring somatic practices, this episode offers wisdom, validation, and practical steps forward.
🌿 Stay connected & join the Naturally You community 🌿
🔗 Website: https://www.thenaturallyyoucoach.com
📲 Instagram: https://www.instagram.com/naturallyyoucoach
🎶 TikTok: https://www.tiktok.com/@naturallyyoucoach
📘 Facebook: https://www.facebook.com/leahthenaturallyyoucoach
🔹 Connect with Hannah Nicholson:
Website - https://linktr.ee/hnicholsontherapy
Instagram - https://www.instagram.com/hannahnicholson1010/?hl=en
🔹 Join the Healing Conversation:
What resonated most with you? Drop a comment below! 💬
📌 Don’t forget to LIKE, SUBSCRIBE & hit the 🔔 for more healing-centered content!
BlackWomenHealing #TherapyForBlackWomen #BlackMentalHealth #SomaticHealing #EnergyHealing #BlackWomenInTherapy #HolisticHealing #BlackGirlHealing #DecolonizingTherapy #GoodEnoughMum #BlackWomenWellness #HealingWhileBlack #BlackTherapists #MindBodySoul #SelfCareForBlackWomen
Welcome to another empowering episode of Naturally You Radio, where we help Black women eat for health, think for happiness, and live in harmony.
In this heartfelt and fire-filled conversation, I'm in conversation with the amazing award-winning intimate health coach Jenni Russell, as she shares 30+ years of wisdom on vaginal health, pelvic floor empowerment, prolapse recovery, sexual wellness, postnatal healing, and feminine energy restoration.
🔥 Topics We Explore:
- The true power of your pelvic floor
- How posture, digestion & confidence are all connected
- Prolapse: what it is and what you can do about it
- Fascia release therapy and the emotional body
- Breathwork, feminine healing & the importance of reconnection
- Why “She Comes First” and what that really means for YOU
🧘🏾♀️ Jenni’s Programs & Contacts:
✨ Book 1: Pelvic Floor Secrets
✨ 60-Day Journey – She Comes First
✨ Fascia Release Therapy – Limited offer: 5 women only
✨ Coaching, Classes & Unfiltered Events
📲 Connect with Jenni Russell:
Instagram: @pelvicsecrets
Website: https://jennirussell.com
Email: jenny@jennirussell.com
🎟️ Join ‘Unfiltered’ – July 19th (In-person & Online)
Topic: Let’s Talk About S.E.X. (Sex After Celibacy, Childbirth, Hysterectomy & Trauma)
Sign up via Instagram bio or JennyRussell.com
🌱 Mention “Leah Fascia” in your email to get a 50% discount on 5 fascia release sessions.
🌍 Let’s Connect:
Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: www.thenaturallyyoucoach.com
For more episodes visit www.thenaturallyyoucoach.com/podcast
Welcome to Naturally You Radio – the podcast helping Black women to eat for health, think for happiness, and live in harmony. I’m your host, Leah Salmon – The Naturally You Coach, and in this episode, I’m diving into one of the most common yet often overlooked nutrient deficiencies affecting millions of women and children—iron deficiency.
If you’ve ever felt faint, lightheaded, tired for no reason, struggled with your period, low energy, or poor hair health, this one’s for you. In this episode, I break down:
✅ What iron actually does in your body
✅ Symptoms & long-term impact of low iron
✅ Why iron deficiency disproportionately affects Black women
✅ How much iron we need at different stages of life
✅ 9 tried and tested natural ways to increase your iron levels—food, supplements, herbs & lifestyle changes
Whether you’re managing your health, preparing for pregnancy, or just want to feel more vibrant, these practical tips are for you.
💡 PLUS – I share a bit about my own journey with iron struggles in my teens and 20s, and how I’ve helped countless Black women improve their levels over the years.
🌿 Stay connected & join the Naturally You community 🌿
🔗 Website: https://www.thenaturallyyoucoach.com
📲 Instagram: https://www.instagram.com/thenaturallyyoucoach
🎶 TikTok: https://www.tiktok.com/@thenaturallyyoucoach
📘 Facebook: https://www.facebook.com/thenaturallyyoucoach
If you found this helpful:
👉🏾 Like, subscribe & share with your sisters
👉🏾 Drop a comment with your top takeaway
👉🏾 Leave a review to support the podcast
See you every Monday for a new episode!
Take care & stay healthy
Leah
NaturallyYouRadio #BlackWomensHealth #IronDeficiency #AnemiaRelief #HolisticHealth #BlackMums #EatForHealth #ThinkForHappiness #LiveInHarmony #LeahSalmon #IronBoostingFoods #NaturalRemedies #IronRichFoods #Floradix #Saptone #NettleTea #HealthTipsForBlackWomen #WellnessForSistas
Have you ever thought of getting a food intolerance test but weren't sure? Listen to Leah Salmon The Naturally You Coach tell you everything you need to know about food intolerance testing, so you can decide if it's right for you.
Book your Premium Food Intolerance At Home Test Kit (200 foods & drinks plus 30 mins consultation) here - https://www.thenaturallyyoucoach.com/...
Follow up on:
TikTok - https://www.tiktok.com/@naturallyyouc...
Instagram - https://www.instagram.com/naturallyyo...
Visit our site at https://www.thenaturallyyoucoach.com/
Today, in episode 40 of Naturally You Radio, I’ll be sharing a super simple tip that can significantly boost your health, it’s absolutely free, takes very little extra time and can even reduce how much you eat while keeping you full and satisfied.
& if you want to find out more, please check it out.
To join the Becoming Naturally You 14 week Book Club starting Sun 5th Feb, visit https://thenaturallyyoucoach.com/events/
To find more episode of Naturally You Radio visit https://naturallyyouradio.buzzsprout.com/
Lets connect on Instagram at https://www.instagram.com/naturallyyoucoach/
Join our mailing list to get 10% off your next order of holistic health products and more at https://thenaturallyyoucoach.com/
Take care & stay healthy
Leah
The Naturally You Coach
Not sure what healthy breakfasts you can make for your children (and yourself)? Here's some healthy breakfast ideas and swaps to get you started.
Find out more at https://thenaturallyyoucoach.com/
Much love, take care & stay healthy
Leah
Not sure what healthy breakfasts you can make for your children (and yourself)? Here's some healthy breakfast ideas and swaps to get you started.
Find out more at https://thenaturallyyoucoach.com/
Much love, take care & stay healthy
Leah
Greetings family!!!
Today's Clinic Q&A from The Naturally You Clinic is:
Should I Give My Child Cordial?
This is a common conversation I have with parents, who aren't sure if cordials and squashes are right for their children and what alternatives they can try,
I hope you enjoy, please share, take care, stay healthy & See you soon
Leah
The Naturally You Coach
https://thenaturallyyoucoach.com/
Greetings family, following a full 2.5hr event i held recently called "Boost Fertility Naturally", where I covered everything partners can do naturally to improve their chances of conception, today I wanted to share something from it.
Many couples may feel they are already in a good place with their health but aren't sure when to actually make love to make conception more likely, so in this video I'm sharing the juicy bit of the talk - A Love Making Schedule For Conception
If you do want more info on everything else both partners can do to boost their fertility naturally, the whole recording of the full event along with it's workbook will be available on my site soon, so please join my mailing list to find out when it's here at - www.thenaturallyyoucoach.com
You can also find other online events and short course replay at www.thenaturallyyoucoach.com/shop
& You can find upcoming online & physical events at www.thenaturallyyoucoach.com/events
I hope you find this info useful, take care & stay healthy
Love Leah
www.thenaturallyyoucoach.com
Did you know that there are 3 powerful nutrients that are found in apples that can protect and support your liver, which is one of the most hard working and important organs we have?
Check out this week's Clinic Q&A to find out more
To find out more about the Naturally You Clinic, click the link in my bio or visit https://www.TheNaturallyYouClinic.com
Grab your copy of Leah's Raw Food Feast at https://www.thenaturallyyoucoach.com/...
Book your tickets for the upcoming Leah's Raw Food Feast Live Workshop in Birmingham in June here - https://www.eventbrite.co.uk/e/leahs-...
& If you have any questions you'd like me to answer in upcoming videos, feel free to comment below
Take care and stay healthy
Leah
https://www.thenaturallyyoucoach.com/
Have you been offered surgery for a health condition?
Are you questioning whether to take it or not?
Do you want some advice before making your decision?
In this episode of Naturally You Clinic Q&A, i share 5 things to ask, research and consider before making your decision. .
Enjoy, share and if you have any questions, feel free to get in touch
Much love, take care & stay healthy
Leah
The Naturally You Coach
https://www.TheNaturallyYouCoach.com
https://www.TheNaturallyYouClinic.com
https://www.instagram.com/naturallyyoucoach
Have you ever wondered what supplements you should take?
Do you wonder whether you're wasting money on pills and potions that may not even be working?
Can you get all the nutrients you need from your food without taking supplements too?
In this episode of Naturally You Clinic Q&A, i speak about all this and more.
Enjoy, share and if you have any questions, feel free to get in touch
Resources mentioned:
Morgan Genus Magnesium Products - https://morgangenus.com/
Fermented Cod Liver Oil - https://oceansalive.co.uk/collections/cod-liver-oil/products/blue-ice-fermented-cod-liver-oil
Sea Moss - Dry and ready to use gel - https://www.thenaturallyyoucoach.com/product-tag/sea-moss/
Much love, take care & stay healthy
Leah
The Naturally You Coach
https://www.TheNaturallyYouCoach.com
https://www.TheNaturallyYouClinic.com
https://www.instagram.com/naturallyyoucoach
In today's podcast i'm sharing what I've been doing to stay more calm and focused during these challenging times
Do vegans need to be worried about B12 deficiencies? are b12 deficiencies in vegans a myth? Listen to today's podcast to find out and visit www.thenaturallyyoucoach.com/naturalyyouradio to listen to more episodes
Wow what a whirlwind the last 5mths has been, today's episode is a quick update about what's been going on over the past few months. Head over to https://www.thenaturallyyoucoach.com to find out more about the work I do or to grab a freebies, read the blog, visit the shop or find out about coachingMuch love, take care & stay healthy Leah
Discover the health benefits of the simple practice of soaking your whole foods in this episode of Naturally You Radio, hosted by www.TheNaturallyYouCoach.com
In this episode, I'm joined by Sherilyn Dos Santos, founder of Pure Goodness who's sharing with us the importance of natural skin and hair care for black women, from her years of experience creating her own natural holistic skin and hair care products. During the interview, we spoke about: * Her Story The 3 ingredients that helped her love natural products 3 Ingredients to avoid in products and why Effects of longterm use of dangerous ingredients for black women Being a self employed mother& Much moreYou can can find our more about her products and events atwww.puregoodnesslondon.com& Please like, subscribe and share this podcast with anyone you think would benefit from this valuable info. Much love, take care & stay healthy Love Leah www.TheNaturallyYouCoach.com
I had the pleasure of interviewing my sister Heket on how to safely use essential oils during pregnancy. You can find out more about her work at https://www.naturesnedjety.com/Find out more about the work I do to help sisters to eat for health, think for happiness and live in harmony at https://thenaturallyyoucoach.com/Much love, take care & stay healthyLeah
Listen to Intuitive Life coach Angela Mills of Empowered Coaching share with you how you can use self enquiry to develop self love & find your purpose.
Discover 12 things you can do to naturally increase your breastmilk production. For more information on healthy eating and living for black women, visit www.thenaturallyyoucoach,com
For more info, please visit www.thenaturallyyoucoach.com or www.TheNaturallyYouClinic.comor get your copy of 30 Days To Better Periods & Womb Health at www.thenaturallyyoucoach.com/shop
Mums are awesome and ensuring we mamas can nourish ourselves will help us stay awesome and do our awesome work, but being a busy mama can make that challenging, so here are a few tips to help busy mamas stay healthy too. Much love, take care & stay healthyLeah www.thenaturallyyoucoach.com
Is agave the safe, natural, organic, healthy replacement for sugar we once thought it was? Listen and decide for yourself. Much love, take care & stay healthy Leahwww.thenaturallyyoucoach.com
Is there are link between diet and depression or is it too simplistic to suggest that a state as complex as depression can be positively impacted by something as simple as our food? Listen to this episode of Naturally You Radio to find out.Much love, take care & stay healthyLeah www.thenaturallyyoucoach.com
I had the pleasure of interviewing a fellow holistic sister name Avalaura from Avalaura's Healing Centre, who's doing great works as an intuitive consultant and life coach. Listen & EnjoyMuch love, take care & stay healthyLeah www.thenaturallyyoucoach.com
I truly admire the journey, achievements, mindset of these amazing women and I wanted to share some of their wisdom with you in this episode, enjoyMuch love, take care & stay healthy Leah www.thenaturallyyoucoach.com
As a mum of 6, I know just how challenging it can be to find time for yourself in a busy home, but i strongly suggest you make it a priority and discover how to in today's podcast
Listen to an extract from my book "30 Days To Better Periods & Womb Health", where I share just some of the reasons our wombs are amazing!!!
There are so many health foods which are not only delicious, but also nourishing to your hair and scalp, discover a whole host of healthy hair nourishing foods in this episode.
Discover how to use your foods to boost your iron levels, even while pregnant, with me, Leah Salmon The Naturally You Coach!!!
If you're vegan and been told that you can't have a healthy pregnancy, check out this episode of Naturally You Radio
If you are vegan, vegetarian or raw vegan and not feeling as good as you feel you should be, then check out this podcast as i might have the answer for you. visit me at www.thenaturallyyoucoach.com xoxo
Discover how this myth, that many of us live by, is ruining our lives and stopping us from being as amazing as we can be
Listen to Oneness Sankara and I chat about how reclaiming our culture and using creativity and art can heal the challenges our our nation. Visit me at http://www.thenaturallyyoucoach.com and find out more about Oneness's project and event at www.back2liveart.com and find her at http://www.onenesssankara.co.uk/