Message In The Middle with Marianne: Recent Episodes

Marianne

A place to explore life's difficult lessons through book clubs, interviews, and discussions focused on personal development, self-empowerment and self-discovery.

Some questions don't have easy answers.

Have you ever experienced an unexplained fear that didn't seem connected to anything in your life? Felt an immediate connection with someone you had just met? Or found yourself repeating the same emotional patterns despite years of self-reflection and personal growth?

In this follow-up conversation, Marianne welcomes licensed somatic psychotherapist and certified spiritual integration hypnotherapist Melanie Smithson back to Message in the Middle to explore a topic that invites curiosity more than certainty: past-life regression and the possibility that some of our present-day struggles may have roots beyond this lifetime.

Whether you approach this conversation through a spiritual lens, a symbolic one, or with healthy skepticism, Melanie offers thoughtful insights into why some experiences seem resistant to traditional explanations and how exploring them can sometimes open the door to deeper healing.

Together, they discuss:

What past-life regression actually is
Why some fears and emotional patterns seem to have no obvious origin
Soul connections and why certain relationships feel instantly familiar
How the body and spirit may work together in healing
The role curiosity plays in personal growth
Why some of life's biggest questions don't always have simple answers

This isn't an episode about convincing you what to believe.

It's an invitation to stay curious.

Connect with Melanie: http://www.smithsonclinic.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Why do we keep reacting in ways we don't fully understand? Why do certain situations seem to hit harder than they should? And why can we have years of insight into our patterns and still feel stuck repeating them?

In this episode of Message in the Middle, Marianne sits down with Karen Rubinstein, speaker, author, and creator of The RETURN Way™, to explore the hidden fears and stories that often drive our reactions, relationships, and behaviors.

Drawing from her own journey through alcoholism, recovery, trauma healing, and personal transformation, Karen shares how she discovered that most of what we call stress isn't actually about the moment we're living through. It's about the meaning our nervous system attached to experiences long ago.

Together, Marianne and Karen discuss:

• Why insight alone doesn't always create change

• The difference between self-awareness and self-judgment

• How shame keeps us stuck in familiar patterns

• What survival mode can look like in high-functioning women

• Why emotional intelligence is more practical than most people realize

• The shift from self-improvement to self-alignment

• How naming our fears begins to loosen their grip

If you've ever wondered why certain emotional triggers keep showing up, why healing feels harder than simply trying harder, or why you still struggle with patterns you thought you'd outgrown, this conversation offers both understanding and hope.

Because real transformation doesn't begin with becoming someone new. It begins with understanding who you've been all along.

Connect with Karen:

https://www.karenrubinstein.com
https://substack.com/@karenrubinsteinoutloud
https://www.karenrubinstein.com/the-return-way

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What happens after you speak up?

In this deeply thoughtful conversation, Marianne sits down with broadcaster, author, and keynote speaker Lisa Cornwell to explore truth, conflict, accountability, emotional healing, and the complicated aftermath that can follow when someone chooses to speak openly.

Following her memoir Troublemaker: A Memoir of Sexism, Retaliation, & the Fight They Didn’t See Coming and a Washington Post investigation into systemic issues in sports media, Lisa became a central figure in a national conversation about workplace culture and retaliation. But what makes this conversation so compelling is not just what happened publicly. It’s what happened internally afterward.

Together, Marianne and Lisa explore the difference between being right and being effective, the emotional exhaustion of constantly defending yourself, the survival skills high-achieving women often have to unlearn, and the life-changing power of self-awareness.

They also discuss emotional regulation, communication with intention, healing after conflict, making peace with being misunderstood, and what it means to stop living in a constant state of defense.

This episode is thoughtful, emotionally honest, nuanced, and incredibly relevant to the cultural moment we’re living in.

If you’ve ever struggled with speaking up, questioned whether the fallout was worth it, or found yourself trying to rebuild peace after difficult experiences changed you, this conversation will resonate deeply.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What happens when we slow down long enough to truly see another human being?

In this deeply thoughtful episode of Message in the Middle, Marianne sits down with Jody Zarn, an author, corporate trainer, and TEDx speaker whose life changed after buying a cup of coffee for a man named Leroy who was experiencing homelessness.

What began as one small act of kindness became a life-changing friendship that challenged everything Jody thought she understood about trauma, mental illness, dignity, and human connection. As she slowly earned Leroy’s trust, she discovered a man whose story, intelligence, pain, and humanity were far more layered than the labels people placed on him.

Together, Marianne and Jody explore the emotional tension between helping and rescuing, the invisible ways trauma shapes us all, and why so many people today are quietly carrying the ache of feeling unseen.

This conversation is emotional, nuanced, hopeful, and a reminder that every human being has a story beneath the surface.

Connect with Jody:

https://www.jodyzarn.com
https://mybook.to/JodyZarn

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Retirement is something many of us prepare for financially, but few of us prepare for emotionally. What happens when the career that shaped your identity, routines, and sense of purpose suddenly disappears? And how do you rediscover yourself when the role you carried for decades is no longer there?

In this episode, Marianne sits down with George Jerjian, an Emmy Award-winning producer, author, and retirement mindset mentor who helps people navigate the emotional and psychological side of retirement and reinvention. After a life-threatening diagnosis at 52 forced him to confront the fragility of life and the possibility of stepping away from his career, George began exploring the deeper identity shifts that often come with retirement.

Together, they talk about grief, purpose, aging, societal expectations, and the outdated beliefs that can keep people stuck in later life. George also shares insights from studying more than 21,000 retirees around the world and explains why retirement is not about slowing down, but about creating meaning, clarity, and possibility in a new season of life.

If you’ve been questioning what comes next, feeling the pull toward reinvention, or wondering who you are beyond productivity and achievement, this conversation will resonate deeply.

Connect with George:

Website
LinkedIn
Instagram
YouTube
Facebook
X

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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There’s no shortage of advice when it comes to gut health right now.

Parasite cleanses. Heavy metal detoxes. Protocols that promise to fix everything in a matter of weeks.

And if you’ve been dealing with bloating, fatigue, constipation, or symptoms that never quite resolve, it makes sense why those promises are so appealing.

But what if some of the things you’re doing to heal are actually putting more stress on your body instead of helping it?

In this episode of Message in the Middle, Marianne sits down with Dr. Kate Davis, a licensed chiropractor and Functional Medicine doctor whose own decade-long struggle with chronic gut issues led to the discovery of a significant parasite infection that had been missed for years.

Together, they unpack what’s really happening beneath the surface when gut healing doesn’t work, why jumping into detox protocols too quickly can backfire, and how to approach healing in a way that actually supports the body.

This conversation is honest, eye-opening, and deeply validating for anyone who feels like they’ve already tried everything and still isn’t getting results.

In this episode, we cover:

Why parasite cleanses and detox trends can sometimes do more harm than good
What’s actually happening in the body during strong “detox reactions”
The biggest gut health myths circulating right now
Why gut healing often fails, even when you’re doing all the “right” things
What “expensive pee” really means and why absorption matters
The correct order of healing and why skipping steps can keep you stuck
How gut health connects to stress, trauma, and the nervous system
Where to start if you feel overwhelmed, discouraged, or out of options

If you’ve ever felt like your body isn’t responding the way it should, this episode will help you understand why and remind you that you’re not as stuck as you think.

Connect with Dr. Davis:

Website

Instagram

DM me the number ‘100’ on Instagram (@drkatedavis) and I’ll give you $100 off an initial consult + labs package

YouTube

Podcast (Unconventional Medicine)

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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There comes a point in midlife that can feel both confusing and surprisingly unsettling.

You've built a life. A career. A reputation. Maybe a family. You've worked hard, made sacrifices, and checked many of the boxes you once thought would lead to happiness and fulfillment.

And then one day you find yourself wondering:

Why doesn't this fit the way it used to?

Not because you've failed.

Not because your life is falling apart.

But because you've grown.

In this episode, Marianne sits down with Crystal Bell to explore what happens when the version of success you've been pursuing no longer feels fully aligned with who you've become.

Crystal shares her journey from growing up in a low-income, unstable environment to becoming a technology executive, entrepreneur, coach, and wellness studio owner. Along the way, she discovered how perfectionism and overachievement helped her succeed while also creating pressure, exhaustion, and the feeling that more was always required.

Together, they explore why so many accomplished women find themselves questioning what comes next in midlife, how to tell the difference between being busy and making progress, and what it means to create a life that reflects who you are now, not who you had to be to survive.

In this episode, we discuss:

• The hidden costs of perfectionism and overachievement
• Why success and alignment aren't always the same thing
• How to recognize when you've outgrown old definitions of achievement
• The difference between motion and meaningful progress
• Rebuilding trust in yourself after years of overthinking
• Finding clarity during seasons of transition and reinvention
• What it means to grow into the next version of yourself

Connect with Crystal:

Clarity-with-crystal.com
LI: https://www.linkedin.com/in/clarity-with-crystal
IG: @Clarity.With.Crystal
YT: https://youtube.com/@clarity-with-crystal?si=4noHYQLjQjdPSLGQ

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Sometimes the hardest experiences to recognize are the ones we are living through.

Many women think intimate partner violence only looks one way. They picture obvious warning signs, visible injuries, or situations that seem dramatically different from their own. But what happens when the harm is subtle? When it shows up as constant self-doubt, walking on eggshells, losing trust in your own instincts, or slowly becoming someone you no longer recognize?

In this powerful conversation, Marianne sits down with author, coach, speaker, and former CEO of RESOLVE of Greater Rochester, Alli O'Malley, to explore what intimate partner violence really looks like, why it can be so difficult to name, and what healing looks like after survival.

Drawing from both her lived experience and decades of professional leadership in the domestic violence field, Alli shares insights into the hidden dynamics of abuse, the ways systems often fail survivors, and why healing requires more than simply escaping harm.

Together, they discuss rebuilding self-trust, reclaiming identity, finding supportive community, and moving beyond a deficit-based view of recovery.

Whether this conversation reflects your own experience or helps you better understand someone you love, it offers an honest, compassionate look at resilience, healing, and the possibility of thriving after trauma.

Connect with Alli:

Substack: https://alliomalley.substack.com/

Website: https://www.thistlerise.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

What if the thing standing between you and the life you still want isn’t talent, timing, or confidence—but tenacity?

In this episode of Message in the Middle, Marianne sits down with entrepreneur, creative director, and author Scott Scovill to explore what it really takes to keep going when fear, failure, and self-doubt tell you to stop.

Scott’s story doesn’t follow a traditional path. He went from a struggling student who felt “broken” and paralyzed by fear of failure to building one of the most successful live video production companies in the music industry, working with artists like Garth Brooks, the Rolling Stones, and Luke Combs. And in his fifties, he discovered he could sing and stepped onto a stage in front of thousands.

His message is simple but powerful: tenacity is not something you’re born with. It’s something you build.

In this conversation, we explore:

What fear of failure actually feels like and how it keeps people stuck
Why taking the first step changes everything
The difference between enduring a life and pursuing one that feels aligned
How to reconnect with your own dreams after years of meeting expectations
What it means to stay open to growth and reinvention in midlife

If you’ve ever wondered whether it’s too late to try something new, or questioned whether you still have it in you to go after what you want, this episode will challenge that belief.

Connect with Scott:
ScottScovill.com

Get the Book:
Tenacious: The Art of Relentlessly Pursuing Your Wildest Dreams

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

There’s a moment in midlife that many women recognize, even if they’ve never had the language for it.

You’re no longer who you used to be… but you’re not fully who you’re becoming either.

In this episode of Message in the Middle, Marianne sits down with Dr. Sarah Andreas, artist, educator, and author of Step Into the Ether, to explore what she calls the identity gap. That in-between space where old identities begin to fall away and something new is quietly forming.

Together, they unpack:

What the identity gap actually feels like in real life
Why reinvention is not a one-time event, but a cycle
Sarah’s three-phase framework: Reveal, Render, and Rise
The role of creativity and art in accessing deeper self-understanding
Why grief is often part of becoming someone new
How to stay grounded when you’re no longer who you were, but not yet who you’ll be

This conversation is thoughtful, honest, and deeply validating for anyone navigating change, transition, or reinvention in midlife.

If you’ve been feeling untethered, uncertain, or quietly evolving… this episode will help you make sense of where you are and remind you that there is nothing wrong with being in the middle.

Connect with Sarah:

https://sarahandreas.com/
https://www.soulzenstudio.com/resources

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

What if the answer isn’t to change everything… but to change just a few things that change everything?

In this episode of Message in the Middle, Marianne sits down with Dr. Michele Kehrer, business growth coach, entrepreneur, and four-time cancer survivor, to explore what it really means to find clarity in the middle of chaos.

After building and selling a successful physical therapy practice in downtown Chicago, Michele now helps overwhelmed entrepreneurs and midlife women step out of constant decision-making and into focused, sustainable growth. But her work is deeply shaped by her personal journey through illness, loss, and reinvention.

This conversation goes beyond business strategy. It is about identity, resilience, and learning how to move forward when life no longer looks the way you expected.

Together, Marianne and Michele explore:

The difference between being busy and being truly stuck
Why most women are focusing on the wrong things
How to find clarity in the middle of competing priorities
The emotional side of letting go, even when it is the right choice
What cancer taught Michele about time, energy, and what actually matters
How small mindset shifts can create meaningful, lasting change

This episode will resonate with any woman navigating a season of change, whether in her health, career, relationships, or sense of self.

Because sometimes the shift that saves your life is the same one that helps you rebuild it.

Connect with Michele:

https://www.instagram.com/balancemichele/
https://www.facebook.com/michele.kehrer
https://www.linkedin.com/in/michelekehrer/
https://michelekehrer.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

There’s a moment many women reach in midlife where they realize something frustrating…

They’ve done the work.

They understand their patterns. They’ve processed their experiences. They can talk about their past with clarity and insight.

And yet, something still feels stuck.

In this episode of Message in the Middle, Marianne sits down with somatic psychotherapist and author Melanie Smithson to explore why insight alone doesn’t always create the healing we’re looking for—and what might be missing from the conversation.

Melanie’s work centers on a powerful truth: the body holds what the mind tries to manage. And when we don’t fully release what we’ve experienced, it doesn’t disappear—it stays with us, showing up as tension, reactivity, and emotional patterns we don’t always understand.

Together, they explore:

Why understanding your story doesn’t always lead to change
How unprocessed grief and life transitions live in the body
What somatic work actually is—and how it differs from traditional approaches
Why so many of us struggle to let go (even when we want to)
Simple, accessible ways to begin reconnecting with the body
What it feels like when real release starts to happen

This conversation is especially relevant for women navigating midlife transitions, grief, identity shifts, and the quiet frustration of feeling like they’ve done everything “right” but still don’t feel free.

If you’ve ever wondered why awareness hasn’t created the shift you expected, this episode offers a new way to think about healing—one that moves beyond the mind and into the body.

Connect with Melanie: http://www.smithsonclinic.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

What happens when you wake up one day and realize your life doesn’t look the way you thought it would?

In this episode of Message in the Middle, Marianne sits down with Debbie Weiss, best-selling author, speaker, and host of the Maybe I Can podcast for a deeply honest conversation about what it really takes to change your life in midlife.

After decades of caregiving, personal loss, infertility, and feeling defined by her circumstances, Debbie reached a turning point at 50. Not because her life suddenly became easier, but because she made a decision to stop waiting for things to change and start showing up differently.

Together, Marianne and Debbie explore:

What a “victim mindset” actually feels like in everyday life
How caregiving and self-sacrifice can quietly disconnect you from your identity
The emotional cost of taking full responsibility for your life
Why small, intentional changes can create powerful momentum
When “taking small steps” can actually become a form of avoidance
What separates women who move forward from those who stay stuck

This conversation goes beyond surface-level inspiration and into the real, sometimes uncomfortable truth about change, identity, and what it means to reclaim your life after years of putting yourself last.

If you’ve ever wondered whether it’s too late to start over, this episode is a powerful reminder that it’s not.

Connect with Debbie: https://www.debbierweiss.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

In this episode of Message in the Middle, Marianne sits down with therapist, relationships coach, and emotional safety expert Diane McDowell to explore a powerful reframe:

What if the challenges in your relationships aren’t about communication or compatibility… but about emotional safety?

Because when emotional safety is missing, everything changes.

You can know the tools.
You can have the awareness.
You can want to respond differently.

But in the moment, none of it seems to matter.

That’s because when the nervous system goes into survival mode, the brain gets hijacked. Logic disappears. And we shift into protection instead of connection.

Diane introduces her Brain-to-Heart Code™, a process designed to help you “turn on the safety switch” internally, so you’re no longer relying on someone else to create the conditions you need to feel secure.

This conversation explores what it really means to feel safe within yourself, and how that changes everything about how you show up in your relationships.

When safety is restored:
You stop reacting from fear
You stop second-guessing yourself in the moment
You stop adjusting who you are just to maintain connection

And instead:
You respond from clarity
You communicate from truth
And connection becomes steady, not something you have to earn

If you’ve ever felt exhausted in your relationships, or like you’re constantly managing how you show up, this episode offers a grounded and hopeful shift in perspective.

Connect with Diane: https://www.emotionalsafetyco.com/free-tools

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

What does it actually mean to be in a good relationship with yourself? Not the version you perform for the world. Not the one built on how much you get done or how little you ask for. The one underneath all of that. The one that shapes how safe you feel in your own body, how you respond when things fall apart, and whether you extend even a fraction of the compassion to yourself which you so freely give to everyone else.

In this episode of Message in the Middle, I'm joined by Kerisma Vere, holistic wellness coach, author, and founder of Towards Wellness Coaching. Kerisma's work is trauma-informed, deeply compassionate, and built from lived experience navigating trauma, mental health challenges, addiction, and the long, non-linear path back to self-trust. She is the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change.

In this episode we explore:

Why our self-relationship is the foundation of quality of life and connection with others.
The real link between self-worth and coping mechanisms like addiction
What the 'light switch myth' reveals about how we've been taught to approach change.
Why small acts of self-support often matter more than dramatic transformation
The practice of self-gratitude and what it means to acknowledge how you've shown up for yourself

This episode is for the woman who has spent years caring for everyone else and is just beginning to ask what it might feel like to turn that care inward. You're not behind. You're not broken. And you're not alone.

Connect with Kerisma Vere:

Website: https://www.towardswellnesscoaching.ca

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
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If you’ve ever caught yourself thinking, “Why do I keep doing this?” or “Why can’t I just change this pattern?” Then this episode is for you.

Because the truth is, most of us aren’t stuck because we’re broken. We’re stuck because we’re trying to change at the level of the conscious mind… while the real drivers of our behavior live somewhere deeper.

In this conversation, I’m joined by clinical hypnotherapist, counseling psychologist, and coach Christine Brodmerkel. Christine helps people understand and work with the subconscious patterns that quietly shape how we think, feel, and respond, often without us even realizing it.

We talk about why insight alone doesn’t create lasting change, how long-held patterns can actually be updated, and what it really looks like to work with your subconscious instead of fighting against it.

One of the most powerful parts of this conversation is the idea that many of us are unknowingly operating from a subtle internal question: “Is it safe?”
And that question can influence everything from our relationships to our confidence, to the risks we’re willing to take.

This episode is a grounded, thoughtful look at what real change actually requires and why it’s possible, even if you’ve been carrying the same patterns for years.

In this episode, we explore:

Why you keep repeating patterns even when you’re aware of them
The difference between thinking your way out vs. working with the subconscious
How neuroplasticity supports real, lasting change
The subtle ways the question “Is it safe?” shapes your life
What hypnotherapy actually does (and what it doesn’t)
How to begin shifting patterns that feel deeply ingrained

If you’ve been doing the work but still feel stuck, this conversation might give you a completely different way to understand what’s going on—and what’s actually possible.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What do you do when everything in the life you knew changes unexpectedly?

In this episode of Message in the Middle, I’m joined by Jo Rye, founder of Clarity & Courage, executive coach, and author, who shares what it really looked like to rebuild her life after surviving a brain hemorrhage just days after losing her grandmother.

This isn’t a story about reinvention. It’s about starting from a place you never expected to be. Not knowing who you are anymore, and figuring it out slowly, in real time.

After years of working inside global organizations helping others grow and lead with clarity, Jo suddenly found herself in a position where the only way forward was to focus on the smallest possible steps; Sometimes that meant just getting through the day.

During her recovery, she began writing a novel inspired by a story passed down from her grandmother. What started as a small, daily practice became something much more, a way to stay connected, to process, and to hold onto something steady when everything else felt uncertain.

If you’ve ever felt like the life you knew no longer fits, or you’re navigating a season where things feel unfamiliar or unclear, this episode offers an honest, grounded perspective on what it means to move forward.

In This Episode, We Talk About:

What it feels like when life changes suddenly and unexpectedly
Rebuilding your identity after illness, loss, or major disruption
Why small steps matter more than big plans during recovery
Letting go of the version of yourself you once relied on
How to create a sense of forward movement when everything feels uncertain
The role of storytelling and creativity in healing
Finding clarity and courage without forcing change

You don’t have to have it all figured out to move forward. Sometimes the next step is small, sometimes it’s unclear, but even in the middle of uncertainty, there is a way through, one choice, one moment at a time.

Connect with Jo:

Facebook
Instagram
Website

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, Marianne sits down with Toni LaMotta to explore what happens when we lose trust in our own inner voice and how we begin finding it again.

After spending sixteen years living under a vow of obedience as a Catholic nun, Toni gained a deep understanding of authority, surrender, and the subtle ways our voices can fade into the background. Today, she is a highly regarded spiritual coach, teacher, and internationally acclaimed speaker who has helped hundreds reclaim trust in themselves and make aligned decisions with confidence.

Drawing on decades of experience and training in multiple evidence-based methodologies, Toni shares her six-pillar system for moving from fear-driven decision making to internal navigation. Together, Marianne and Toni talk about how to distinguish true inner guidance from fear or conditioning, why our past patterns are not mistakes but valuable information for the next chapter, and how to reconnect with the inner compass so many women lose touch with along the way.

This is a thoughtful, hopeful conversation for any woman in midlife who feels called toward something more, but isn’t sure how to listen to herself again.

Connect with Toni: https://tonilamotta.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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For many women in midlife, reinvention feels like something that should happen at the beginning of a new year, after a major life change, or once everything finally settles down. But what if the truth is simpler and harder at the same time? What if reinvention begins with one decision?

In this episode of Message in the Middle, Marianne sits down with entrepreneur, executive coach, and author Adriana L. Cowdin to talk about resilience, identity, and the courage it takes to begin again.

Adriana has built and sold a seven figure marketing agency, led Fortune 500 and billion dollar organizations at the C-suite level, and coached thousands of executives around the world. She has been featured in Forbes, ABC News, Fox Business, and The New York Times.

But her story is not just about professional success.

While building companies and leading teams, Adriana was also navigating life with more than thirty chronic illnesses including pancreatic disease, lupus, and Addison’s disease. Experiences that forced her to rethink strength, redefine leadership, and confront the deeper question so many women face in midlife.

Who am I really living this life for?

In this conversation, Adriana shares why resilience is not something you’re born with. It’s a decision you make. Sometimes quietly. Sometimes imperfectly. Often when no one else can see it.

Together, Marianne and Adriana explore what it means to reclaim your energy, challenge the expectations you’ve been living under, and give yourself permission to begin again. Not when the timing is perfect. Right now.

Connect with Adriana:

Website: www.adrianacowdin.com
Amazon Book Page: https://a.co/d/39IEPVg
IG: https://www.instagram.com/adrianalcowdin/
FB: https://www.facebook.com/adriana.cowdin.2025
LI: linkedin.com/in/adrianacowdin/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, I sit down with Shaun Zetlin, master fitness trainer, author, and creator of Emotional Fitness, for a powerful conversation about redefining strength. After more than two decades helping people build physical strength, Shaun’s work has evolved into something deeper, exploring how emotional fitness shapes the way we think, feel, and show up for our lives.

Born with club feet and faced with early physical limitations, Shaun shares how his journey through self-doubt, shame, and resilience revealed the deep connection between the body and emotional healing. Together, we explore the mind body connection, why the body really does keep the score, and how self-trust, compassion, and alignment with our belief systems are essential to feeling truly strong.

This conversation is not about fixing yourself or pushing harder. It's about recognizing that growth is not you versus the world. It's really all about you versus you.

If you're navigating identity shifts, questioning old definitions of success, or looking for a more honest and sustainable version of strength, this episode is for you.

Connect with Shaun: https:// www.zetlinfitness.com

Buy Shaun's book: https://a.co/d/0j2JQHVh

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, Marianne welcomes Anne Karber for an honest and reflective conversation about the midlife moment when everything appears fine on the outside, yet something feels quietly off.

Anne is an entrepreneur, author of The Life Hack Playbook, and host of the Let’s Get Naked Podcast. Known for her grounded, no-BS approach, Anne helps people understand how self-awareness, patterns, and unconscious choices shape their lives, especially during seasons of burnout, transition, and reflection.

Together, Marianne and Anne explore numbing with work, addiction and recovery, motherhood, accountability without shame, evolving boundaries, and redefining success in midlife. Anne shares openly about stepping off autopilot, learning to sit in the quiet, repairing relationships, and using practical tools to create clarity and momentum.

This conversation is thoughtful, emotional, and deeply human. It is for women in midlife who are ready to slow down, get curious about their inner world, and begin living with intention rather than exhaustion.

Connect with Anne:

https://annekarber.com/
https://letsgetnakedpodcast.com/
https://a.co/d/j5hZJQp

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Many women reach midlife having done years of personal growth work. They’ve read the books, gone to therapy, practiced mindset tools, and still find themselves feeling stuck. Not broken, exactly. Just not settled. Not at ease.

In this episode of Message in the Middle, Marianne is joined by Ranbir Puar for a conversation that reframes what healing actually looks like.

Together, they explore why mindset tools alone can fall short, especially for women who have spent years in survival mode without realizing it. Ranbir explains how healing begins in the nervous system, not because we’re failing at self-work, but because the body must feel safe before change can truly take hold.

They talk about compassion as a more powerful force than willpower, what it means to stop asking “What’s wrong with me?” and instead ask “What happened to me?”, and how reconnecting with joy becomes possible when safety replaces self-pressure.

This conversation is for the anyone who feels like they've been trying to outgrow themselves, only to realize they may be ready to come home to themselves instead.

Connect with Ranbir:

Instagram- https://www.instagram.com/ranbir_puar/#

Website- https://freewithin.me/work-with-me/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What if healing from trauma didn’t have to wait until life finally slowed down?
What if recovery could happen in real time, right in the middle of uncertainty, responsibility, and everyday life?

In this episode of Message in the Middle, Marianne is joined by Emma Churchman, nationally certified trauma chaplain, leadership mentor, executive consultant, and founder of the Trauma Recovery Certification Program. Together, they explore what trauma really is, how it often lives quietly in the body, and why so many people carry unrecognized trauma while continuing to perform, lead, and show up for others.

Emma challenges the idea that trauma recovery must happen years later or only in clinical settings. Instead, she shares why processing trauma in real time can be both possible and powerful, and how addressing trauma at the root creates lasting resilience rather than symptom management.

They also redefine resilience, moving away from the idea of “bouncing back” and toward evolving forward. From trauma-informed workplaces to personal healing, this conversation offers insight, compassion, and hope for anyone navigating the space between the life they planned and the life they’re living.

Whether you’re in a season of personal challenge, leadership pressure, or quiet self-reflection, this episode invites you to reconsider what healing can look like right now.

In This Episode, We Talk About:

How trauma is defined and why it’s more common than we think
Everyday experiences that often live in the body as trauma
Why trauma recovery doesn’t have to wait years to begin
What real-time trauma processing looks like in daily life
Addressing trauma at the root instead of managing symptoms
How trauma can hide behind competence, success, and reliability
What trauma-informed leadership and workplaces truly require
Redefining resilience as evolving forward rather than bouncing back
Healing, growth, and perspective shifts in midlife

Connect with Emma:

Website: https://www.emmachurchman.com/trauma

Emma's lates book: https://a.co/d/dzgS7ov

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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So many women in midlife are craving something they can’t quite name. It’s not another productivity system. It’s not better time management. And it’s definitely not one more thing to add to an already full plate. It’s genuine connection.

In this episode of Message in the Middle, Marianne is joined by Dr. Mickey Fitch-Collins, a leadership development expert who believes that when we center human connection in how we learn, lead, and live, everything changes.

Mickey’s journey is anything but typical. At fourteen years old she became the youngest professional bass fisherman in the country and was managing dozens of sponsors and speaking confidently to rooms full of adults while most teenagers were still figuring out who they were. Those early experiences shaped her understanding of leadership, credibility, and presence in powerful ways.

Years later, after building a successful career in higher education, educational technology, and corporate learning, Mickey found herself living the very patterns she now helps others break. Over-functioning. Burnout. And the deeply ingrained belief that busy equals valuable.

In this conversation, we explore why connection is often dismissed as a “soft skill” and why it may actually be the most essential leadership skill we have. We talk about work-life integration, identity shifts in midlife, and what it really takes to build a life and career that feels aligned.

Connect with Mickey:

htpps://www.learnit.com/mickey

https://www.linkedin.com/in/mickeyfitchcollins/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, Marianne sits down with Clinical Hypnotherapist, imagination advocate, and award-winning author Michelle Walters to explore how hypnosis, curiosity, manifestation, and imagination can help women in midlife rewire long-standing subconscious patterns.

Michelle shares the deeply personal story that led her from a successful career in digital marketing into hypnotherapy after the sudden loss of her life partner. That heartbreak became the catalyst for an inner reckoning — and ultimately, a new way of understanding how the subconscious mind shapes identity, resilience, and possibility.

Together, Marianne and Michelle talk about outdated mental scripts, what really happens beneath the surface when women start questioning long-held roles, and why curiosity is one of the most under-appreciated tools for transformation. They also unpack what hypnosis truly feels like, the myths that keep people skeptical, and where rewriting your internal story actually begins.

Michelle also introduces MakeMyHypno, her innovative personalized hypnosis platform that blends her therapeutic approach with AI technology to deliver custom recordings designed to support real-world change.

If you’re a woman in midlife feeling the quiet pull toward growth, clarity, or reinvention, this episode offers insight, hope, and a powerful reminder: change doesn’t start with force. It starts with awareness, imagination, and a willingness to see yourself differently.

Connect with Michelle:

https://michellewalters.net/

https://makemyhypno.com/podcast_discount

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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So many women in midlife are quietly carrying an exhausting belief: that their worth is something they have to earn—through productivity, perfection, and putting everyone else first.

In this episode of Message in the Middle, Marianne is joined by registered social worker, meditation and breathwork teacher, and founder of The Self-Worth Solution, Ruth Hirshberg, for a deeply honest conversation about burnout, boundaries, and the hidden beliefs keeping so many high-achieving women stuck.

Ruth shares why boundaries don’t work when you don’t believe you’re allowed to have them, how survival mode becomes a “normal” way of living, and why trying to fix behaviors without addressing the beliefs underneath rarely leads to lasting change. Together, they explore what it really takes to separate your worth from your productivity—and why you don’t need to become a different person to finally feel enough.

Key Takeaways:

Why so many women intellectually know they’re worthy, but don’t feel it
How early beliefs around “not enoughness” quietly shape our adult lives
The difference between treating symptoms and addressing root causes
Why boundaries collapse without a foundation of self-worth
How productivity became a stand-in for worth, and how to untangle it
The role breathwork and nervous system regulation play in healing
Why you don’t need fixing, you need permission to stop proving yourself

If you’re tired of chasing validation, running on empty, or feeling like you’re always falling short, this conversation offers permission to stop performing your worth and start owning it.

Check out the Mini Meditation Marianne posted before the holidays: https://www.buzzsprout.com/1938384/episodes/18207054

Connect with Ruth:

Face Book https://www.facebook.com/profile.php?id=61579052467890
Website: https://www.groundingwithruth.com
Instagram: @groundingwithruth
LinkedIn: https://www.linkedin.com/in/ruth-hirshberg

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What happens to a relationship when chronic illness enters the picture?

For many women in midlife, a diagnosis doesn’t just affect the body, it reshapes roles, routines, identity, intimacy, and the emotional fabric of our closest relationships. And without the right support, even the strongest partnerships can quietly shift from connection to survival mode.

In this episode of Message in the Middle, I’m joined by Lisa Gray, LMFT, a licensed marriage and family therapist who specializes in high-conflict couples and couples navigating chronic illness and pain. After spending a decade as an air traffic controller and peer debriefing counselor, Lisa transitioned into the mental health field and in 2009, her own diagnosis of Ehlers-Danlos Syndrome deepened and transformed her work in a powerful way.

Lisa brings both professional expertise and lived experience to this conversation, along with a hopeful, grounded belief that relationships can grow stronger even in the middle of uncertainty and change. We talk about how chronic illness impacts partnership dynamics, communication, intimacy, identity, and how couples can move beyond survival toward true connection.

We explore:

How a chronic illness diagnosis reshapes relationship dynamics
Communicating needs without guilt or fear of being a burden
Avoiding the caregiver–patient trap while staying supportive
Navigating changing roles and identities without resentment
Rebuilding intimacy and emotional closeness
Relationship Negotiations
What it really means to thrive, not just survive, as a couple

Lisa is the author of Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy and shares practical insight, compassion, and hope throughout this conversation.

If you’re in a season of rediscovery, wanting to feel more rooted, more connected, and more like yourself again, this episode is for you.

Connect with Lisa:

Instagram - @lisagraymft and @therapybooknook
Practice website - www.lisagraymft.com
Author website - https://www.lisagrayauthor.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this powerful conversation, Marianne sits down with author and creative visionary Nikki Allen, whose novel Loved You, Hated You began as a song, became a screenplay, and ultimately transformed into a raw, emotionally charged exploration of heartbreak, identity loss, and choosing yourself again.

Nikki opens up about surviving an emotionally abusive relationship, the kind that doesn’t leave physical bruises but quietly erodes your voice, your clarity, and your sense of self. Through creativity, spirituality, and storytelling, she rebuilt her identity piece by piece and today she’s sharing how midlife women can do the same.

Together, they explore:
• Healing after emotional betrayal
• Reclaiming identity when you’ve lost yourself in love
• How creativity helps us process pain
• Turning trauma into transformation
• The power of midlife reinvention
• Using storytelling as a path back to your voice
• Nikki’s advocacy around homelessness and resilience

If you’ve ever loved too hard, stayed too long, or struggled to find yourself again after heartbreak, this is an episode that will stay with you.

Connect with Nikki:
• Website: https://officialnikkiallen.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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If you’ve ever felt like your body and your mind were working against you—stuck in stress, burnout, or exhaustion—this episode is for you.

Marianne sits down with Kelly Hale, a wellness practitioner with over 25 years of experience as an occupational therapist, restorative movement specialist, and nervous system regulation expert. Kelly’s not your typical wellness voice—she’s a self-proclaimed former meditation dropout who discovered that healing doesn’t come from doing more, but from listening within.

Through her Gutsy Brain Movement, Kelly helps people move from fight, flight, or freeze into ease by blending nervous system regulation, gut health, and gentle, intentional movement. In this conversation, Kelly shares how her own health struggles with celiac disease and fertility challenges deepened her understanding of the body’s innate wisdom—and how we can all learn to trust our own bodies again.

Together, Marianne and Kelly explore:
✅ What nervous system regulation really means (and why it matters in midlife)
✅ How gut health and emotional well-being are connected
✅ What it looks like to rebuild trust with your body after years of disconnect
✅ Simple, everyday practices to calm anxiety and restore balance
✅ Why “healing” doesn’t have to be complicated

If you’re ready to trade stress for self-awareness and exhaustion for ease, this episode will remind you that everything you need to heal already lives within you.

Connect with Kelly:

Website: https://inspiredwell.com/
Inner Peace Freebie: https://inspiredwell.com/innerpeace
IG: https://www.instagram.com/inspired2wellness/
FB: https://www.facebook.com/inspiredwellnesskelly

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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What happens when you realize in midlife that your brain has been playing by a completely different rulebook all along?

In this episode of Message in the Middle, host Marianne DeMello-Smith sits down with Jorie Houlihan, Your Guide for the Dopamine Deprived™️—an ADHD life coach, speaker, and host of ADHD &... with Jorie Houlihan.

After being diagnosed with ADHD at 49, Jorie’s world began to make sense in ways it never had before. But the true transformation came not from the diagnosis itself, but from unlearning decades of self-blame and learning how to create systems that actually work for her unique brain.

Together, Marianne and Jorie unpack:
💡 What ADHD really looks like in adult women (and why it’s often missed)
💡 The emotional rollercoaster of diagnosis including the relief, grief, and everything in between
💡 How to tell the difference between ADHD traits and unrealistic self-expectations
💡 Real-world strategies to build confidence and reduce overwhelm
💡 How to support loved ones who are learning to manage ADHD later in life

If you’ve ever wondered why you struggle with focus, time, or rest, or you’re ready to stop forcing yourself into neurotypical molds, this conversation is for you.

👉 Tune in to discover why your brain isn’t broken, it’s just beautifully different.

Connect with Jorie:

https://joriehoulihan.com
https://theadhdandpodcast.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, we’re exploring something deeply human and undeniably powerful: the stories we tell about ourselves and how changing them can change everything.

I’m joined by Shaunna Lee, bestselling author, coach, and passionate advocate for rewriting your inner narrative so you can step into a life that feels aligned, empowered, and true. Together, we talk about how stories shape identity, influence confidence, and often keep us stuck without even realizing it.

Shaunna shares her own journey of reframing old beliefs, finding her voice, and choosing a story that supported the life she wanted instead of the one she felt tied to. We dig into why midlife is the perfect time for this kind of transformation, how to challenge narratives that no longer serve you, and what it really looks like to reclaim authorship of your life.

If you’ve ever felt defined by your past or if you're ready to write a new chapter grounded in truth, compassion, and strength, then this conversation is for you.

Connect with Shaunna: https://www.shaunnalee.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Many women in midlife begin to question habits they once accepted without much thought, for some that includes their relationship with alcohol. In this episode of Message in the Middle, Marianne sits down with alcohol-free empowerment coach, keynote speaker, and author Lauren Fay for an honest, compassionate conversation about reclaiming your power and choosing a more conscious way of living.

Lauren shares what life looked like before she stopped drinking in 2018, and why she doesn’t frame sobriety as a loss, but as an act of self-trust and self-respect. Together, they explore how alcohol can quietly shape identity, relationships, confidence, and intuition, often without us realizing it.

This conversation isn’t about labels or perfection. It’s about awareness, choice, and what becomes possible when you stop numbing and start listening.

In this episode, we talk about:

Why midlife is often the moment women begin questioning alcohol’s role in their lives
Reframing sobriety as reclaiming power rather than giving something up
Subtle signs of an unhealthy relationship with alcohol, even without addiction
Navigating relationships and social situations while living alcohol-free
Rebuilding identity outside of drinking culture
Letting go of shame and secrecy and learning to live more openly
How sobriety can activate confidence, ambition, and deeper self-trust
Reimagining joy, rest, and celebration without alcohol

Whether you’re sober-curious, taking a break, or simply reflecting on how you want to feel in this season of life, this episode offers permission to choose yourself.

Connect with Lauren:

Website: https://laurenfaycoaching.com/
Grab The Book: https://laurenfay.co/book

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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As we come to the end of the year and step into a new one, this episode of Message in the Middle is meant to feel like a bridge between seasons.

Instead of a detailed recap, Marianne reflects on the themes that showed up again and again in conversations throughout the year and reminds us why they matter so deeply for women in midlife.

In this episode, we explore:

Why feeling exhausted, overwhelmed, or emotional doesn’t mean you’re broken
How identity shifts in midlife are not a crisis, but an invitation
Why rest is not a reward you earn, but a necessity
The importance of connection and community

Marianne also shares a personal note as she heads into a two-week vacation, practicing what she often talks about, slowing down, letting go of perfection, and creating meaningful memories with her kids and grandkids (the thing she loves most).

This episode is a reminder that midlife isn’t about winding down, it’s about waking up. You’re not behind. You’re not broken. You’re just becoming.

If this podcast has supported you this year, please be sure to subscribe so you don’t miss any episodes in the new year. Subscribing and leaving a review helps more women find these conversations and this community.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed.

In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying.

This isn’t about meditating “the right way.” It’s simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you’re allowed to rest, even in the middle of it all.

In this episode, you’ll experience:
• A simple, grounding pause
• Gentle breath cues to help reset your nervous system
• A reminder that you don’t have to hold everything at once
• A moment to reconnect with yourself… without judgment or pressure

If you’ve been feeling stretched thin, overwhelmed, or disconnected, this is your space to breathe again.

✨ Take these few minutes. You deserve them.

If this reset helps you, please share it with a friend who might need a moment of calm today.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In today’s episode of Message in the Middle, I’m joined by the one and only Steve Gamlin, speaker, author, storyteller, vision-board expert, and “The Motivational Firewood® Guy.” If you’ve ever felt stuck in the middle of your life, unsure of your next step, or wondering if you’re too late to dream something new, this conversation will remind you just how much is still possible.

Steve shares how his own twists and turns, rock bottom moments included, led him to a life built on service, intention, and the simple-but-powerful daily practice of showing up. We talk about why vision boards actually work, how to move from wishing to action, and how to rebuild confidence when life has knocked you down more than once.

Inside this episode, we explore:

Why midlife can be the moment for redefining your goals and identity
How visualization really works
What to do when you feel paralyzed by overwhelm or “starting over syndrome”
How small, imperfect actions build long-term transformation
Why self-worth is tied to how we talk to ourselves
The power of service, gratitude, and paying attention to what’s going right
Practical steps you can take today to move forward

If you’re craving hope, direction, or a gentle nudge, this episode will speak right to the middle of your life and your heart.

Connect with Steve:

Website
FB
LinkedIn

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Stress, memory lapses, and brain fog aren’t just “part of getting older.” In this powerful conversation, Dr. Leonaura Rhodes, a physician turned executive coach, corporate trainer, author, and host of the Mindful Medics podcast, explains why your brain deserves as much love and attention as the rest of your body, especially in midlife.

After a career that began in the high-stress world of medicine, Dr. Rhodes experienced her own wake-up call: suffering from stress was not inevitable, and our brains have the power to heal and thrive at any age. Today, she draws from neuroscience, performance psychology, and lived experience, including a personal battle with Covid-related brain inflammation, to help high performers reduce stress, prevent burnout, and optimize brain health.

Together, we explore:
• Early, often overlooked signs that your brain may need more care
• Which brain changes are “natural” in midlife
• Small, science-backed habits to protect brain health, even in busy lives
• The surprising role relationships and emotional health play in brain resilience
• Why curiosity and lifelong learning protect against decline
• The truth about dementia and cognitive decline myths
• How to “fall in love with your brain” and why it matters

If you’ve ever wondered whether it’s too late to start building brain-healthy habits, this episode will remind you that your brain can recover, rewire, and thrive.

Connect with Leonaura: https://www.drleonaurarhodes.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What if menopause didn’t have to feel like the end of something and instead could be thought of as the messy, magical middle of becoming someone new?

In this episode of Message in the Middle, Marianne sits down with Sarah Stenton a UK based comedian, author, and menopause advocate best known as the creator of Middle Age Madness, to talk about how she turned her most difficult season into a movement of humor, healing, and hope.

Sarah shares candidly about her own midlife awakening, how hormonal shifts, identity changes, and unexpected chaos became an invitation to grow, laugh, and reconnect with herself. Together, Marianne and Sarah unpack:

Some of the emotional and physical “madness” of menopause
Why humor might just be the best (and most underrated) coping tool
The stories we tell ourselves about aging, womanhood, and worth, and how to rewrite them
What it means to find purpose through the mess, not after it

Whether you’re in the thick of it or just starting to notice the signs, this conversation is your reminder that you’re not losing your mind, you’re finding your magic.

Connect with Sarah: Middle Age Madness Face Book Page

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What if your relationship with food wasn’t really about food at all?

In this conversation Marianne sits down with Jane McGuinness, Registered Clinical Counsellor and author of Always Hungry, to unpack the tangled relationship many women have with food, body image, and self-worth.

Jane’s story is both raw and deeply relatable, she lost over a hundred pounds, navigated divorce, and raised three children (one autistic/transgender), all while learning to reject the noise of diet culture and make peace with herself. With humor and compassion, she shares how she’s learned to live by love, kindness, and common sense instead of restriction, shame, and self-criticism.

Together, Marianne and Jane explore what it means to:
✨ Heal from emotional eating and find freedom beyond the scale
✨ Navigate the holidays with balance, mindfulness, and self-compassion
✨ Raise self-aware, resilient kids in a world obsessed with appearance
✨ Age with authenticity and acceptance instead of comparison or judgement
✨ Quiet the critical inner voice that keeps so many of us “always hungry” for something more

If you’ve ever struggled with your body, wrestled with guilt around food, or felt caught between self-acceptance and self-improvement, this episode is for you.

🎙️ Listen in to remember you are not broken, you’re becoming.

Connect with Jane: https://linktr.ee/janemcguinnesstheauthor

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What do you do when life shatters the story you thought you were living?

In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie’s daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.

Nearly a decade after that devastating loss, Valerie is still standing, still fighting for justice, and still choosing courage. She’s now an award-winning author, speaker, and podcast host who helps others take down the beasts in their own lives and live with unbreakable courage.

In this conversation, Marianne and Valerie explore what it really means to choose courage when it doesn’t come naturally. They talk about how to keep standing when your world collapses, what it looks like to fight for yourself after loss, and how forgiveness and resilience can transform even the darkest chapters into light.

If you’ve ever faced a season of loss, grief, or transition, this episode will remind you that you’re not powerless—and you’re never alone.

Key Topics:

The difference between waiting for courage and choosing it
What it looks like to fight for yourself after trauma
Why getting back to “normal” isn’t the goal
How forgiveness and resilience can coexist
Building courage as a daily practice, not a one-time event

Guest Links:
Learn more about Valerie and her work at https://valeriesilveira.com/
Follow her on social: @ValerieSilveira
Check out her book Burn the Map wherever books are sold

Join the conversation:
If this episode spoke to you, please share it with a friend who needs to hear it and leave a review—it helps more women find our community.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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When life throws storms our way, we often think we’re at our breaking point. But what if the storm is the very place, we discover our truest, strongest selves?

In this episode of Message in the Middle, I sit down with Felicity Ashley, adventurer, mother of three, cancer survivor, former corporate marketer, and motivational speaker, to explore resilience, courage, and the power of saying yes to impossible dreams.

Felicity’s story is extraordinary. She set out with three other moms to row 3,000 miles across the Atlantic, facing storms, broken equipment, and relentless sleep-deprived nights. What she didn’t know was that she was rowing while living with stage 3 bowel cancer. The strength she unearthed mid-ocean would become the anchor she leaned on through diagnosis, chemotherapy, surgery, and recovery.

In this conversation, Felicity shares:
✨ How ordinary people can achieve extraordinary things
✨ The mindset shifts that transform fear into fuel
✨ What resilience really looks like when life changes in an instant
✨ The role of community, support, and daily habits in surviving and thriving
✨ Tactical advice for listeners navigating their own storms

Her memoir, Stronger Than the Storm, is a raw and inspiring reminder that our greatest strength often surfaces in our hardest battles.

If you’ve ever doubted your own resilience, this episode will give you hope, perspective, and practical steps to face your own challenges head-on.

Connect with Felicity:

Website: https://www.felicityashley.com
Book: https://www.amazon.co.uk/dp/1068489103
LinkedIn: https://www.linkedin.com/in/felicityashley
Instagram: https://www.instagram.com/felicityashleyspeaker/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What if the bravest thing you’ll ever do isn’t leaping out of a helicopter, but allowing yourself to truly be seen?

In this powerful episode of Message in the Middle, I sit down with Angie Hawkins, an Inner Glow Coach and author of Running in Slippers. After 20 years in Corporate America, Angie traded her high-powered IT Finance Operations career for a mission to help high-achieving women stop chasing approval and start radiating fierce confidence.

Angie’s journey is raw, real, and deeply relatable. From hitting emotional rock bottom to rebuilding her identity on a foundation of self-love, she reminds us that our darkest moments don’t define us. What defines us is the decision to get up again, to choose ourselves, and to believe that we are enough exactly as we are.

We talk about:

What “being seen” really means and why it’s so terrifying
How resilience shows up in the messy middle of healing, not just in hindsight
The root of why so many women still don’t feel like “enough” even after years of self-work
Practical steps to begin building unconditional self-love and confidence
How small, ordinary decisions can create extraordinary transformation

If you’ve ever felt like you’re doing everything right and yet still searching for what’s missing, this episode is a reminder to keep up the good work and to give yourself grace, you’re still becoming.

Connect with Angie:

Website: https://www.runninginslippers.com
IG and YT: @angiehawkins808

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Have you ever felt like there’s something more calling you, something deeper, more aligned, more you? If you’ve spent years showing up for everyone else and are now facing a quiet inner nudge that’s hard to ignore, this conversation is for you.

In this episode of Message in the Middle, I’m joined by transformational coach Anna Quigley, who has spent over 30 years studying neuroscience, quantum mind-body tools, and sensory imagination. Anna believes that intuition isn’t just a mystical concept, it’s an essential inner compass that can guide us into the next chapter of our lives with clarity, confidence, and purpose.

Together, we explore:

Why midlife is the perfect time to reconnect with your intuition
The difference between fear and inner knowing
How to recognize the body’s physical, emotional, and mental signals
The science behind intuition and energetic alignment
How imagination plays a role in healing and re-visioning your life
Practical first steps to reconnect with your inner wisdom
Why it’s never too late to change your path

Whether you’re standing at the edge of a big life transition or simply sensing that you’re meant for more, this episode will give you permission and practical tools to listen inward and trust what you hear.

It’s not about adding more to your plate. It’s about uncovering what’s already inside you.

Connect with Anna Quigley:
Website: https://journeytopurpose.org/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Healing our relationship with food, our body, and ourselves is rarely a straight line.

In this eye-opening episode of Message in the Middle, Marianne sits down with journalist, author, and educator Mallary Tenore Tarpley to explore the often-overlooked “messy middle” of eating disorder recovery. Mallary’s new book, Slip, blends personal memoir with investigative reporting to reveal why recovery is rarely a straight path and how neurobiology, genetics, and lived experience all play a role.

If you’ve ever wondered why old patterns tug at you even as you build new ones, or how to hold compassion for yourself while still in the process, this conversation will remind you that slipping doesn’t mean failing.

Listen to learn more about:
• What the “middle place” of recovery really looks like
• How science is reshaping the narrative around eating disorders
• Food noise and self-criticism
• Why self-compassion matters more than perfection

Whether you’re personally navigating recovery or supporting someone who is, Mallary’s insights will give you hope, understanding, and a fresh perspective on what healing truly means.

Connect with Mallary:

mallary.substack.com
mallarytenoretarpley.com
https://www.instagram.com/mallarytenoretarpley/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Midlife often brings big transitions, changes in identity, priorities, relationships, and even our own sense of self. But what if the biggest challenge isn’t the circumstances around us, but the stories we tell ourselves about them?

In this episode of Message in the Middle, I sit down with Cheryl Fischer, speaker, trainer, event moderator, host of the Mind Your Midlife podcast, and certified Life and Mindset Coach. Cheryl works with women to shift the inner narrative from “I’m stuck” or “I’m not enough” to one of possibility, self-belief, and success.

We talk about:
✨ How midlife reinvention often begins with the stories we carry about who we are
✨ Why your inner critic feels so loud in this season of life, and how to quiet it
✨ Simple strategies to build awareness and reframe your self-talk
✨ Rediscovering what truly lights you up when life feels centered on everyone else
✨ Learning to appreciate your body and care for yourself with compassion
✨ The memory “blips” of midlife and why they’re more common than we think

This isn’t about quick fixes—it’s about understanding how much power your inner voice holds and learning to shift the narrative so you can move forward with clarity, confidence, and purpose.

Connect with Cheryl:

Free quiz: https://www.cherylpfischer.com/innervoicequiz
Podcast: https://www.mindyourmidlifepodcast.com

If you like this episode you might want to listen to this one also: https://www.buzzsprout.com/1938384/episodes/17710620

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Midlife brings so many shifts—children leaving home, aging parents, career changes, identity shifts, and layered on top of it all, grief in its many forms. Sometimes it’s the loss of a loved one, and other times it’s the ache of realizing life looks different than we imagined.

In this episode of Message in the Middle, I’m joined by Jane Dye, a registered nurse, board-certified holistic health coach, and certified grief educator. With more than 30 years of nursing practice, much of it in psychiatric settings, Jane brings a unique perspective to midlife healing. She blends clinical expertise with holistic health, grief education, and spiritual connection to help women navigate transitions with compassion and hope.

Together, Jane and I explore:
✨ Why you never get over loss—you learn to build a life around it
✨ Why all loss matters and there is no “grief Olympics”
✨ How grief can keep us looking backward, and what it takes to move forward
✨ How to support someone who is grieving
✨ What not to do when you’re trying to support someone through grief

If you’ve ever felt stuck in the in-between or uncertain about how to move through loss and change, this conversation is a reminder that healing is possible, but everyone must do it in their own way and on their own timeline.

Connect with Jane: https://janekdye.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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What if aging wasn’t about decline, but about becoming more fully yourself?

In this episode of Message in the Middle, I sit down with bestselling author and leadership coach Erika Andersen to talk about what it really means to age well—and how we can begin preparing for a vibrant “third act” of life long before we get there.

Erika has spent more than 30 years guiding senior leaders at companies like Spotify, Amazon, and Charter through deep transformation. Now, in her seventies, she’s turning that wisdom inward with her newest book, The New Old: Crafting Your Best Later Life, a #1 Amazon bestseller. She shares how we can approach aging with curiosity and intention, unlearn the limiting stories that hold us back, and create a later life rich with joy, discovery, and purpose.

This isn’t just a conversation for someone in their seventies. If you’re in your forties, fifties, or anywhere in midlife, now is the time to think about how you want to shape the years ahead. Because your third act has the potential to be your best act and it starts with the choices you make today.

Join us as we talk about:

How to define your “third act” and start shaping it with intention
The power of curiosity, courage, and creativity in aging well
Why reinvention isn’t about being “too late,” but about being ready now
How to hold both grief and grace as we grow older
How to Be the Boss of Your Life: Create a compelling vision for your future and build a plan to help you achieve it

If you’re craving a hopeful, thoughtful perspective on what it means to grow older on your own terms, this conversation is for you.

Connect with Erika:

Website: https://erikaandersen.com
Substack: https://erikaandersen1.substack.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Have you ever felt like your own mind is working against you? That no matter how much you want to change, old patterns and doubts keep pulling you back?

In this episode of Message in the Middle, I sit down with educator, entrepreneur, and author Mitch Weisburgh to talk about his new book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success. Mitch has spent decades helping people and organizations learn, grow, and adapt and now he’s sharing practical tools to help us do the same in our everyday lives.

Together, we explore the three powerful pillars of MindShifting:

Resourcefulness: How to transform setbacks into learning opportunities that move you forward.
Resilience: Why bouncing back isn’t about pushing harder, but about finding strength and meaning in challenges.
Collaboration: How to navigate differences and build connections that lead to collective growth.

Mitch’s hopeful, practical approach shows us that transformation doesn’t require perfection, it just requires a shift in how we think.

If you’ve been feeling stuck or searching for new ways to move forward, this episode will give you tools, perspective, and a reminder that your brain is not your enemy, in fact, it can become your greatest ally.

Other Episodes mentioned:

https://www.messageinthemiddle.com/resetting-the-chemistry-of-stress-science-backed-strategies-for-resilience-with-jenny-evans/

https://www.buzzsprout.com/1938384/episodes/17589489

Connect with Mitch:

Website: https://www.mindshiftingwithmitch.com/
LinkedIn: https://www.linkedin.com/in/mweisburgh/
Instagram: https://www.instagram.com/weisburghm/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
YouTube

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Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

If you’ve spent years counting calories, restricting foods, or shaming yourself for not having the “perfect” body, you’re not alone. For so many women, especially in midlife, the relationship with food and body image can feel like an exhausting tug-of-war. But what if the way out isn’t about more willpower or stricter rules? What if it’s about relearning how to trust yourself?

In this episode of Message in the Middle, I sit down with Joanne Edinberg, Certified Eating Psychology Coach and founder of Body Wisdom Nutrition. Joanne helps women transform their relationship with food and body, moving from stress, guilt, and shame to curiosity, compassion, and joy. With a background in psychology, social work, yoga, and trauma-informed coaching, Joanne offers a refreshing, deeply compassionate perspective: our struggles with food and body image aren’t problems to fix, they’re powerful teachers.

We talk about:

How to rebuild trust in your body, even if you’ve felt disconnected for years
Why midlife can be the best time to find food freedom
Small, doable shifts to move from body shame to body confidence
How curiosity can become your most powerful healing tool
Rethinking what “health” really means, on your own terms

Whether you’re navigating emotional eating, midlife weight changes, or years of body dissatisfaction, this conversation will help you take the first steps toward peace with food and yourself.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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If you’ve been feeling the weight of the world lately, wondering how we got here, why everything feels so divided, or how to reconnect to yourself in a culture that seems more disconnected than ever, this episode offers a thoughtful, healing perspective.

In this soulful and timely conversation, Marianne sits down with Phyllis Leavitt, a seasoned psychotherapist, spiritual seeker, and author of America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. Drawing from more than 30 years of clinical experience and her own healing journey, Phyllis explores the idea that the emotional repair work we do in our personal lives might be more than just personal, it might be the very key to healing our communities, and maybe even our country.

Together, they discuss:

What collective trauma looks like and how it mirrors family dynamics
The emotional toll of being the “emotional glue” and how and why we need to make sure we prioritize self
What spirituality really means
The surprising role of spiritual connection in lasting change
The biggest problem facing our nation today
What it really takes to heal, personally, relationally, and as a society

This episode is an invitation to pause, reflect, and remember that healing ripples outward and the work you’re doing matters more than you may know.

Connect with Phyllis and her work:

https://www.facebook.com/phyllis.leavitt
https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ
https://www.linkedin.com/in/phyllis-leavitt-630179255/
https://www.instagram.com/phyllis_e_leavitt/
https://twitter.com/PhyllisLeavitt2
https://substack.com/@phyllisleavitt1

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

What if the words you speak could shape your reality and what if the key to moving forward was simply refusing to quit on your hardest days?

In this empowering episode of Message in the Middle, I’m joined by Hall of Fame athlete, award-winning entrepreneur, and bestselling author Phebe Trotman. As the powerhouse behind the Never Quit on a Bad Day book series, Phebe shares her deeply personal philosophy on resilience, the transformative power of intentional language, and what it really means to build a life you love, no matter where you’re starting from.

We dive into the stories that shaped her path, from championship wins and business accolades to the quiet, pivotal moments where choosing her words, and her mindset, changed everything. Whether you’re feeling stuck, questioning your direction, or just looking for a spark of hope, this conversation will remind you that you’re not alone… and you’re not done.

We explore:
🔹 The real meaning behind “Never Quit on a Bad Day”
🔹 What to do when your inner voice becomes your biggest obstacle
🔹 How to spot and shift limiting language into “success language”
🔹 The connection between words, confidence, and forward momentum
🔹 Why being an “impact player” starts with self-leadership
🔹 How to balance hustle with healing
🔹 And the message Phebe wants every midlife woman to hear

This one’s for the woman who’s strong but tired, driven but questioning, and ready to start speaking success into existence. You’ll walk away with both practical tools and a full heart.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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In this episode of Message in the Middle, we’re diving into the often-overwhelming world of career change and job search strategy. I’m joined by Amy Adler, president of Five Strengths Career Transition Experts and a nationally recognized expert in resume writing and career positioning.

With credentials like Certified Master Resume Writer, Certified Executive Resume Master, and Nationally Certified Online Profile Expert, Amy brings the perfect mix of strategy and heart to career transition. She’s also the author of Courageous Career Change: Fearlessly Earn the Executive Role You Deserve.

Together, we unpack some of the most common challenges job seekers face today, including how to prepare even when you’re not actively looking.

You’ll hear us explore:
✅ The biggest mistakes people make when writing their own resumes
✅ How long a resume should really be
✅ How to navigate AI-driven hiring systems and applicant tracking software
✅ Strategies for addressing ageism and showing up with confidence
✅ How to position yourself for a complete career shift
✅ What you must be doing with your LinkedIn profile today
✅ Misconceptions around resumes and LinkedIn that could be holding you back
✅ Why having a Network is so important and what that means.

Whether you’re preparing for a change, recovering from a job loss, or simply wondering if your resume and LinkedIn profile are telling the right story, Amy offers clear, compassionate, and empowering advice to help you move forward with purpose.

Connect with Amy: https://www.fivestrengths.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don’t feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything.

Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesium.

In this empowering conversation, you’ll learn:

The surprising symptoms of magnesium deficiency (and why so many women are missing it)
How magnesium affects stress, anxiety, sleep, mood, and hormones
The different types of magnesium—and which one is best for your specific needs
Common myths about magnesium
How to use magnesium to feel vibrant, grounded, and calm again
Low entry points to raising your magnesium
Natalie's personal journey from burnout to balance

Whether you're stuck in survival mode, overwhelmed by hormonal shifts, or simply tired of feeling tired, this conversation offers clarity, practical tips, and a new path forward.

Natalie's website: https://berootedin.com/

Download Natalie’s Magnesium Types Cheat Sheet here:
berootedin.com/pages/magnesium-types-cheat-sheet

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Ever feel like you’re running on empty while trying to keep it all together? You’re not alone — and you’re not broken.

In this episode of Message in the Middle, I’m joined by Jenny Evans — global speaker, author, and expert in the chemistry of stress, confidence, and performance. Jenny breaks down what’s really happening in your body when you're feeling overwhelmed, burned out, or soul-tired — and how resilience isn’t just a mindset, it’s a biological skill you can train.

We explore:

Why so many of us are stuck in a cycle of chronic stress
How understanding your body’s chemistry can help you bounce back faster
One small shift you can make today to feel more grounded and energized
What the most resilient people have in common — and how you can start building that, too
Why “micro resilience” beats big, sweeping changes

Jenny blends science with soul, and this conversation is packed with insight, practicality, and just the right amount of humor. If you’re ready to stop powering through and start feeling strong from the inside out, this episode is for you.

Connect with Jenny: https://www.jennyevans.com/yourcortisolreset

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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YouTube

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Have you ever felt like something in your life is out of alignment, but the thought of making a change feels overwhelming—or even a little terrifying? You’re not alone. In this episode of Message in the Middle, host Marianne talks with executive coach and leadership consultant Rachel Burr, who has spent more than 20 years helping people navigate the messy middle of growth and transformation.

Together, they explore the fear that often shows up at the edge of change, the damaging belief that we’re “not enough,” and how to take action even when the path ahead feels uncertain. Rachel shares stories and insight from her work with high-performing leaders and individuals, helping us challenge the culture of burnout, reclaim confidence, and redefine success on our own terms.

Whether you’re facing a career pivot, a personal reinvention, or simply sensing that something in your life needs to shift, this conversation will meet you with honesty, compassion, and just the right dose of encouragement.

✨ Topics we cover:

Why fear shows up when we try to grow—and how to move through it
What to do when you feel “not good enough” to change
The myth of “too late” and the power of starting anyway
Redefining success in a culture obsessed with busyness
How vulnerability opens the door to authentic leadership and transformation

Connect with Rachel:

https://butterflygoobook.net/

http://catamentum.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
YouTube

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In this heartfelt episode of Message in the Middle, Marianne sits down with mindfulness teacher, caregiver, and dementia advocate Jessica Smith for a conversation that lives at the intersection of presence, purpose, and deep compassion.

For over two decades, Jessica has studied and practiced awareness-based meditation under the guidance of renowned spiritual teachers like Ram Dass, Sharon Salzberg, and Michael Singer. But it’s her personal journey as a long-distance caregiver for her mother, who was diagnosed with Alzheimer’s more than ten years ago, that has shaped her work in the most profound way.

Together, Marianne and Jessica explore:

The emotional layers of long-distance caregiving
Navigating family dynamics in the face of a loved one’s diagnosis
How mindfulness helps caregivers stay grounded, even on the hardest days
The evolving relationship between parent and child through the lens of Alzheimer’s
What it means to connect when memory fades
Finding peace in “enoughness”
How training as a death doula deepened Jessica’s perspective on legacy and letting go
Practical ways caregivers can show up for themselves when time is scarce

This episode is a beautiful reminder that even in the midst of grief, there can be grace and that mindful awareness offers a path not just to endure, but to connect more deeply.

Resources & Links
Connect with Jessica and learn more about her work:

https://www.instagram.com/alzheimers_awakening/
https://linktr.ee/alzheimers_awakening

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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What happens when your world begins to go dark — literally — before you’ve even hit your teenage years? In this powerful episode of Message in the Middle, I sit down with author, speaker, and resilience coach Laura Bratton, who was just nine years old when she learned she would lose her sight.

Laura’s story is not just about blindness — it’s about vision. Vision for what’s possible, even when life takes an unexpected turn. From navigating a decade-long transition to blindness to becoming the first blind student to earn a Master of Divinity from Princeton Theological Seminary, Laura has redefined courage on her own terms.

We talk about what it means to truly harness courage, the origin of grit, and how gratitude can ground us when life feels overwhelming. Laura opens up about what she had to give up — and what she gained — and offers insight into how anyone facing adversity can tap into their own inner strength.

Whether you’re navigating loss, transition, or uncertainty, this conversation will leave you with a renewed sense of hope and the reminder that your greatest challenges might also be your greatest teachers.

🔗 Learn more about Laura and her work at: https://www.laurabratton.com/meet-laura

🌐 Connect with Laura on social: https://www.linkedin.com/in/laura-bratton-speaking

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In this deeply moving and hopeful episode of Message in the Middle, I sit down with Dr. Greg Nelson—an executive leadership coach, speaker, and writer who’s spent over two decades guiding others through change, identity, and purpose. But now, Greg is navigating the most personal change of his life: a 2024 diagnosis of early-stage Alzheimer’s disease, alongside a battle with lymphoma.

Rather than retreating into silence, Greg has chosen to share his journey out loud, with honesty, vulnerability, and a deep desire to help others feel less alone.

In our conversation, Greg reflects on:

The moment his wife first voiced her concerns—and how his Alzheimer’s diagnosis unfolded
What it’s like to live in the “silent period” of the disease, when he can still think and write
How his identity is evolving as he learns to live with cognitive decline
The grief and fear that linger like background music, and how he holds space for both
The clarity and presence that this chapter of life has unexpectedly brought
What he hopes to create, share, and leave behind—even now
How his openness has impacted his relationships and his legacy
A message for anyone supporting a loved one with Alzheimer’s

This episode is more than a story of illness—it’s a reflection on life, love, and what it means to stay fully present even when the future is uncertain. Greg reminds us that even in the midst of profound loss, there can still be connection, purpose, and beauty.

Marianne's solo episode on the book A Year To Live: https://www.buzzsprout.com/1938384/episodes/11937363

Follow Greg's journey:

https://www.linkedin.com/in/gregorypnelson/

https://www.gregorypnelson.com/

https://www.facebook.com/GregoryPNelson

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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In this insightful episode of Message in the Middle, I sit down with the incredibly knowledgeable Dr. Christine Boev to tackle the most common midlife health questions women are asking right now. Whether you're navigating perimenopause or menopause, feeling drained of energy, struggling to lose weight, or just looking for ways to feel the best you can feel, this conversation is packed with practical tips and science-backed insight to support you on your journey.

Dr. Boev brings a unique perspective as a PhD-prepared ICU nurse, professor of nursing, and certified health coach who specializes in wellness, nutrition, supplementation, fitness, and anti-aging strategies. Together, we explore the real challenges women face in midlife and the solutions that actually work.

💬 In This Episode, We Cover:

The pivotal moment that led Dr. Boev to focus on midlife women's health
Hormone replacement therapy: who it's for and what to consider
Metabolism myths: what really happens during and after menopause
Macronutrient basics for sustainable weight loss
The truth about carbs and how to make them work for you
GLP-1 medications (like Ozempic): What you need to know
How inflammation impacts your health and how to reduce it
Strength training vs. cardio: where to focus your fitness efforts
Smart supplementation: what’s worth considering
And the one key message Dr. Boev wants every woman to hear

🔗 Resources & Links:

Connect with Dr. Christine Boev:
👉 https://mastermenopause.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In this transformative episode of Message in the Middle, I’m joined by Tara Wiskow, an intuitive energy healer and life reinvention expert who’s helping women break free from the patterns that keep them small—self-abandonment, self-sabotage, and people-pleasing. After naturally losing 220 pounds and healing through layers of emotional pain, Tara has made it her mission to empower women to rise into their most authentic, powerful selves.

Through her She Rises program, Tara guides women to unravel old conditioning, release energetic and emotional blocks, and realign with who they’re truly meant to be. Whether you’ve been feeling stuck, disconnected, or like you’ve lost touch with yourself—this conversation will meet you right where you are and invite you into something more.

✨ In this episode, we explore:

The pivotal moment that sparked Tara’s massive life transformation
What self-abandonment really is—and how it quietly impacts so many women
The role of energy healing in emotional and physical well-being
Common emotional and energetic blocks and what’s underneath them
How identity shifting creates the foundation for sustainable change
The emotional and energetic components of true weight loss
Why so many women feel like something’s missing—and how to uncover what it is
Tara’s powerful message for any woman who feels stuck in the middle

🔗 Connect with Tara Wiskow:
Website: https://tara-wiskow.com/about

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In this episode of Message in the Middle, host Marianne sits down with Amy Friesen—award-winning eldercare expert, best-selling author, and host of the Artful Aging podcast. With more than 20 years in the senior housing industry, Amy has become a guiding light for families navigating the emotional and logistical complexities of caregiving, particularly women in the sandwich generation.

Together, we unpack the often-unspoken challenges caregivers face, from navigating senior housing options and financial burdens to managing guilt, family conflict, and isolation. Amy shares her expert advice on balancing self-care with caregiving duties, creating strong support systems, and making confident, informed decisions for aging loved ones.

Whether you're actively caring for a parent, preparing for the future, or simply curious about how to approach aging with compassion and clarity, this episode offers real talk, practical tips, and a big dose of validation.

💬 In this conversation, we cover:

What inspired Amy’s mission to support caregivers
Key factors in choosing between aging at home or in a facility
Unexpected financial considerations and ways to plan ahead
Strategies for reducing guilt and navigating difficult family dynamics
How to find support when you’re feeling alone or overwhelmed
Amy’s vision for how society should better support caregivers
The one message she hopes every caregiver hears

🔗 Connect with Amy Friesen:
Website: https://www.amyfriesen.com
Podcast: https://www.teaandtoast.ca

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In today's episode I am sitting down with Sarah Wilson, a certified wellness coach, host of the Everything’s Messy podcast, and women with a mission to help other Type 1 Diabetics find the path of true understanding and to help them take their power.

Sarah describes her background as messy, and while it may be unconventional, it’s also a powerful story of resilience, transformation, and taking back control.

Diagnosed with Type 1 diabetes at just 15, Sarah struggled for decades to fully understand and care for her condition. Those years included battles with bulimia, unregulated blood sugar, and a complete disconnection from self-care. It all came to a head when, just six days before her 43rd birthday, Sarah suffered a major heart attack.

That moment became her wake-up call.

In this episode, Sarah shares how she went from rock bottom to becoming her own best health advocate, ditching conventional expectations, learning to listen to her body, and ultimately becoming medication-free and fully empowered in her wellness journey.

Together, we explore:

The emotional and physical toll of living with Type 1 diabetes
What led to Sarah’s heart attack and the subtle signs she missed
Why the “messy middle” matters more than any before-and-after story
What it really looks like to advocate for your health and why it's so important
The connection between self-worth, self-care, and healing
The one message Sarah wants listeners to walk away with

Whether you’re facing your own health challenges, feeling stuck in the “middle” of something hard, or just looking for inspiration to take your power back, this conversation is for you.

Connect with Sarah Wilson:

Website: https://www.everythingsmessywellness.com/

Instagram: @everythingsmessywellness

X @everythingsmes

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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What does it really mean to lead when you're filled with doubt, surrounded by resistance, and still expected to show up strong?

In this episode of Message in the Middle, I’m joined by Dr. Jenn Donahue, a retired U.S. Navy Captain, former Commodore of an 1,800-person regiment, and a civil engineer who's led high-stakes geotechnical projects all over the world, including building bridges in Iraq and combat outposts in Afghanistan.

But today, Jenn opens up about:

The reality of facing impostor syndrome in high-command roles, and how Jen worked through it
Mindset shifts to help you reframe fear and step into new seasons of growth
What to do when you’re stuck in comfort, afraid to fail, and unsure what’s next
The challenges of being a woman in male-dominated spaces, and how she built leadership that felt authentic
What it means to create trust and safety in teams (and families)
The hard truth about following orders or making decisions you don’t believe in and the integrity to lead anyway

Jenn’s story is a reminder that strength isn’t loud, it’s earned through trust, courage, and doing the hard inner work. If you’re navigating your own self- discovery, questioning, growing, or even just stretching, this conversation is for you.

Connect with Jenn:

Learn more about Dr. Jenn Donahue: https://www.jenndonahue.com/
Connect with Jenn on LinkedIn: https://www.linkedin.com/in/jenndonahue-phd-pe/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In today’s episode of Message In the Middle we’re diving into one of life’s most important, and often overlooked topics, aging well.

We’re asking the big questions many of us face as we grow older or support aging loved ones:

How do we maintain independence?
Is aging at home the best choice for everyone?
What do we need to know about planning and paying for care?

Joining me is the incredibly knowledgeable Laura Lynn Morrissey, a Certified Fitness Trainer, Nutrition Coach, Dementia Practitioner, and Aging Specialist. Laura brings a wealth of experience from the worlds of healthcare, finance, fitness, and elder wellness. She’s also the founder of SilverSavvy, a platform dedicated to helping older adults and caregivers make informed, confident choices about aging with dignity and support.

In this episode, we explore:

What inspired Laura to create SilverSavvy and champion the aging community
Key factors to consider when deciding whether to age at home or transition to assisted living
What to look for in a home care provider—and red flags to avoid
Practical advice on navigating the insurance system and maximizing benefits
Essential products for fall prevention, memory support, and post-hospital recovery
Laura’s empowering message about how we can all thrive as we age

Whether you’re planning for your own future or supporting a loved one, this conversation is filled with expert guidance, practical tools, and reassuring insight.

Connect with Laura Lynn: https://silversavvy.com/about/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, I sit down with Marcia Heath, professional editor, writer, and founder of Bungalow Hill. Marcia’s career was the kind most people would envy—publicist at Simon & Schuster, executive editor at Harcourt, brand strategist for startups and Fortune 500s. But by her early sixties, she found herself burnt out and questioning what came next.

Then came Aruba and a small, soulful surf shop that changed everything.

Marcia’s debut book, The Little Giant: The Story of Aruba’s Surf Shop and the Rebels Who Built It, is more than a story about a store—it’s a celebration of risk-taking, reinvention, and the surprising places inspiration can live.

💬 In this episode, we talk about:

How a “successful” career can still leave you feeling unfulfilled—and what to do when burnout hits in midlife
Why The Little Giant was the book Marcia had circled her whole life, but only found the courage to write now
The emotional and practical hurdles of publishing your first book later in life
Self-doubt, imposter syndrome, and starting over at sixty
The surprising lessons we learn when we step away from our corporate life and toward creativity
A message of hope and courage for anyone who feels like they’ve missed their chance
How writing changed Marcia’s perspective—and her life

✨ Whether you're standing at a crossroads or simply looking for permission to dream again, this episode will meet you in the middle—with honesty, wisdom, and warmth.

🔗 Connect with Marcia Heath
Visit Bungalow Hill: https://www.bungalow-hill.com/
Explore The Little Giant: https://littlegiantbook.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In this episode of Message in the Middle, Marianne is joined by Shannon Russell, a woman who truly understands what it means to pivot with purpose. Shannon is a Career Transition and Business Coach, speaker, author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and the host of the Second Act Success Career Podcast.

Shannon’s own path has taken her from producing for major networks like MTV, E!, TLC, and Yahoo!—to launching a successful STEM franchise for kids—and now, coaching women through their own major life and career transitions. Through her story and expertise, she helps women redefine success on their own terms and embrace the opportunity that lies in their next chapter.

We talk about:

What led Shannon to make bold moves in her own career—and how she knew it was time
The less obvious signs that might be nudging you toward a change
Why so many of us tie our worth to a job title—and how to begin unraveling that
Exercises to help you identify your true strengths, apart from the roles you’ve been playing
What a thoughtful exit strategy looks like (and why you need one)
How generational shifts are changing the way women think about reinvention
And one message Shannon hopes every listener walks away with

Whether you're actively planning your second act or just starting to ask “what else might be possible?”—this conversation is packed with insight, encouragement, and practical tools to help you move forward with clarity and confidence.

Connect with Shannon Russell:

Website: www.secondactsuccess.co
Book: Start Your Second Act — Available on Amazon
Podcast: Second Act Success Career Podcast
Instagram: @secondactsuccess
LinkedIn: Shannon Russell

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Welcome back to Message in the Middle! I’m your host, Marianne, and Today I’m joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.

In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it’s not obvious), and what practical steps we can take to get unstuck and create meaningful change.

You’ll also hear about Michelle’s inspiring nonprofit, Thru My Eyes, where she helps chronically ill individuals leave behind a meaningful legacy through free guided video storytelling. Plus, she shares her best advice for sustaining personal growth and the most valuable piece of wisdom she’s ever received.

If you’re ready to step out of autopilot, face your feelings, and live with more intention, this conversation is for you.

Topics We Cover:

What emotional avoidance really is—and how it shows up
The difference between managing vs. avoiding difficult emotions
How to know when you’re stuck (and how to get out of it)
Why change can feel hard—and how to make it stick
The powerful impact of legacy work through Thru My Eyes
The best advice Dr. Maidenberg has ever received

Connect with Michelle:

Website
Psychology Today Blogger
Facebook
YouTube
LinkedIn

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In this heartfelt episode of Message in the Middle, I’m joined by Lisa Sugarman — an author, nationally syndicated columnist, mental health advocate, and founder of The HelpHUB. Lisa has survived the unimaginable, losing three loved ones to suicide, and she’s turned that deeply personal pain into a powerful mission: to make mental health support more accessible, human, and real.

Together, we dive into the raw truths of grief, suicide loss, and the emotional journey that follows. Lisa shares how her experiences led her to create The HelpHUB, what she’s learned from connecting with other survivors, and the one major shift she believes we need in how we talk about mental health.

If you’ve ever felt isolated in your mental health struggles — or you’re supporting someone who is — this conversation will remind you that you’re not alone.
We talk about:

Navigating anger, guilt, and unanswered questions after suicide loss
Why accessible mental health resources like The HelpHUB are crucial
How to better support loved ones who may be struggling silently
The healing power of storytelling and connection

This episode is real, honest, and filled with hope. Lisa’s story and advocacy work are a powerful reminder that even in our darkest moments, there’s a way forward — and sometimes, the road to healing becomes the road to helping others.

Connect with Lisa: https://linktr.ee/thelisasugarman

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Joining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies.

Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor’s Guide to the Good Life: A Prescription for the Working Woman, offers a thoughtful, practical approach to thriving—at work, at home, and everywhere in between.

In this conversation, we dive into:

Why she felt now was the time to write this book—and what inspired it
A few small but powerful “prescriptions” that women can start using right away
The pressure of “having it all” and how to actually create balance instead
Subtle signs of burnout that many women miss until it’s too late
How to redefine success and let go of outdated expectations
Why so many ambitious, capable women still struggle to put themselves on the list
How Dr. Brown personally recognized it was time to shift her own path

Whether you're juggling work, caregiving, leadership, or all of the above, this episode offers wisdom, reassurance, and a reminder that you deserve to feel good in your own life.

Connect with Dr. Brown https://thefairygoddoctor.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Today’s episode is both powerful and personal. I’m joined by Erica Neubert Campbell, a breast cancer survivor, seasoned cancer advocate, and Executive Director of the Pinky Swear Foundation—a nonprofit that supports families with children battling cancer.

Erica lost her mother to breast cancer and later faced her own diagnosis, giving her a unique, multi-layered perspective that she describes as speaking “the vocabulary of cancer.” In her honest and insightful memoir, The Mastectomy I Always Wanted, Erica shares the raw truth of her mastectomy journey, blending vulnerability with practical guidance to help others feel seen, heard, and supported.

In this conversation, we explore the role of fear, choice, and trust in medical decisions, the emotional impact of mastectomies on identity and body image, and how Erica found unexpected silver linings along the way. She also opens up about why she’s sharing her story now, and how she’s using her voice to support others—especially women navigating breast cancer and the deeply personal choices that come with it.

This one’s for anyone who’s been touched by breast cancer, is facing hard choices, or simply wants to feel inspired by resilience and strength in the face of adversity.

💬 What We Talk About in This Episode:

What it means to “speak the vocabulary of cancer”
How a decade of scary mammograms led to Erica’s decision
Mastectomy vs. lumpectomy—how fear and trust factored in
Common misconceptions about mastectomy and recovery
Why she titled her memoir The Mastectomy I Always Wanted
How fear, choice, and trust shaped her experience
Body image and identity after mastectomy
Silver linings in the breast cancer journey
The mission of the Pinky Swear Foundation
Erica’s goal in sharing her story and supporting others

👉 Learn more about Erica https://www.ericaneubertcampbell.com/ and her book The Mastectomy I Always Wanted at: https://a.co/d/iB4QYYv

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In today’s episode, we’re pulling back the curtain on what it really looks like to build a business that’s in full alignment with your values, your energy, and your purpose. My guest, Katie Krimitsos, is the founder and CEO of the Women’s Meditation Network—a powerhouse brand that reaches millions of listeners every month with guided meditations designed to help women and children manage stress, sleep better and create intentional lives.

In this honest and inspiring conversation, Katie shares the real story behind her pivot from the successful Biz Women Rock brand to launching a global meditation network. We dive into the power of the pause, energy management, and how to navigate fear and uncertainty when you're following your inner knowing—even when the path ahead isn't clear.

Katie opens up about:

The moment she knew it was time to shift directions
Trusting herself even when she was scared
Why all decisions are good decisions
Her "secret sauce" of energy management
How she balances hustle with intuition
Scaling a business while staying aligned with her core values
The biggest myth about meditation that holds people back
Why Katie feels so passionate about meditation

Whether you’re a purpose-driven entrepreneur, a busy woman looking for more calm in your day, or someone standing at a personal crossroads, this episode is full of insights and encouragement to help you move forward with intention.

🎧 Tune in to hear how Katie built a top 0.1% podcast empire—without sacrificing herself in the process.

👉 Learn more about Katie at WomensMeditationNetwork

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Today we’re challenging the conventional wisdom around health, aging, and what it means to live life on your own terms.

Joining me is Gregory Anne Cox—though most know her simply as Greg. For over 22 years, Greg has been coaching women in both the health and wellness space as well as in business. She believes there is no one-size-fits-all approach to health and that standing up for your body, your style, and your choices is an act of rebellion. In this episode, Greg and I explore why embracing a rebellious mindset is the key to thriving in midlife and beyond.

What You’ll Learn in This Episode:

What it means to take a rebellious approach to health and aging and why you should take that approach.
The most common obstacles holding people back from transformation and how to overcome them.
The top three things on the minds of people in their second half of life according to Greg's recent survey.
Why Greg believes that everything is food and how this philosophy can change your life.
The one piece of advice she wishes she had 30 years ago.
A sneak peek into what the Rebellious Wellness Over 50 podcast is all about.

Connect with Greg: Rebellious Wellness Lifestyle

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Have you ever thought about what it truly takes to age safely and comfortably in your own home—or to help a loved one do the same? As we or our parents age, simple things like stairs, bathrooms, and even lighting can become a hazard. But with the right modifications and a little planning, staying independent at home is more possible than ever.

Today, we’re diving into the world of aging in place with someone who has dedicated his career to making homes safer and more accessible. My guest, Greg Cantori, has decades of experience in construction, nonprofit leadership, and aging-in-place solutions. He’s the founder of Little Deeds, a company that specializes in home safety and accessibility, and he’s here to share practical advice on what families can do to create a safer living environment.

We’ll be covering everything from common home hazards to smart technology solutions, DIY fixes versus professional upgrades, and we'll even learn more about some of the costs and government agencies that might be able to help.

🎙️ Tune in as we discuss:
✅ What influenced Greg to build his career around companies with a mission and eventually focus on aging-in-place solutions
✅ Essential home modifications to improve safety and independence
✅ Common (and surprising!) household hazards
✅ The role of smart technology and medical alert systems in home safety
✅ DIY vs. professional home safety upgrades – what’s worth hiring out?
✅ Funding options and Government programs

Whether you're caring for aging parents or planning for your own future, this conversation is packed with practical advice to help you or your loved ones age safely at home.

Connect with Greg: https://www.littledeeds.com
How Safe Is Your Home Free Quiz: https://greg-kqxxv0xz.scoreapp.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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In this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.

Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own life, this episode is packed with practical strategies to help you manage these complex issues.

In this episode, you’ll learn:

How to start difficult conversations about aging and caregiving
Key priorities to focus on when managing aging parents' needs
What to do when siblings aren’t on the same page about caregiving
Navigating the emotional challenges of dementia and Alzheimer’s
Advice on making the decision between aging at home vs. moving to a facility
How to balance caregiving with work and family life to avoid burnout
Janice’s top advice for creating a family-centered care plan

If you’re struggling with caregiving decisions or need guidance on how to communicate effectively with your family about aging parents, this episode is a must-listen. Tune in for invaluable tips and advice from Janice on managing these important conversations with confidence and empathy.

Connect with Janice:

Web
Instagram
LinkedIn

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

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Spotify
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What if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life?

In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living.

Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings a wealth of insights, humor, and game-changing advice for anyone looking to enjoy great-tasting, healthy food

If you’re ready to rethink aging, take control of your health, and embrace a life filled with energy and confidence, this episode is a must-listen!

🎧 Tune in now and start living vibrantly! #BrowniesForBreakfast #HealthyAging #MidlifeConfidence #MessageInTheMiddle

Connect with Lynn: https://lynnebowman.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Do you ever feel stuck in life, unsure how to take the next step toward your goals? You’re not alone! In this episode of Message in the Middle, Marianne sits down with Amy Goober, an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life.

Amy shares game-changing insights on:
✅ What it means to be an action coach and how she found her passion
✅ Why it’s never too late to reinvent yourself—she launched this business in her 60s!
✅ How to uncover the strengths you already have inside
✅ Why women struggle with taking action—and how to break through it
✅ Why small steps can lead to making meaningful life changes
✅ The power of community
✅ Her exciting new book and upcoming event
✅ The impact being other oriented has on women
✅ How to exercise the muscle and get clear on what you like and dislike

If you're ready to stop waiting and start creating the life you want, this episode is for you!

Connect with Amy: https://amygoober.com/

Amy's Upcoming event: https://amygoober.com/better-together-spring-2025

The book is called: ‘My Mother Always Says: 25 Lessons for Finding the Silver Lining’ and is on Amazon.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.

Tune in to learn more about:
✔️ The best foods to support hormone balance and reduce inflammation
✔️ Quick and easy meal ideas for busy women
✔️ The truth about intermittent fasting for midlife women
✔️ Hormone Management during perimenopause and menopause
✔️ Mindset shifts for body confidence

Alison also shares details about her 21-Day Body Reboot and Reset Group Program, designed to help women regain energy, improve focus, and feel their best. Don’t miss this empowering conversation packed with practical tips for thriving in midlife and beyond!

Connect with Alison:

Free 7 day reset meal plan
Website
LinkedIn

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Struggling to forgive? Feeling stuck in anger, hurt, or resentment? You’re not alone, but how do you actually do it, especially when the pain still lingers?

In this insightful episode of Message in the Middle, Marianne sits down with Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power, where she breaks down the real steps to forgiveness—even when it feels impossible.

Drawing from her personal journey—overcoming a difficult childhood and battling stage 3 breast cancer—Katharine shares practical, proven techniques to help you:

✅ Let go of resentment and reclaim your peace
✅ Start with small acts of forgiveness to tackle the big ones
✅ Understand why forgiving inanimate objects actually works
✅ Move beyond just saying “I forgive you” and truly mean it
✅ Forgive even when you’re still hurt, angry, or frustrated
✅ Navigate the often-overlooked challenge of self-forgiveness

If you’ve ever struggled to forgive yourself or someone else, this episode is your roadmap to emotional freedom. 🎧 Tune in now on your favorite podcast platform, and don’t forget to subscribe & share!

Connect with Katharine:

Website
The Ultimate Path to Forgiveness

Connect with Marianne:

Website: Message In The Middle with Marianne
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Email: Contact | Message In The Middle with Marianne

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In this insightful episode of Message in the Middle, Marianne sits down with Hilary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.

Hilary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.

In this episode, you'll discover:
✔️ What Havening is? The neuroscience-backed technique for stress relief and healing.
✔️ How the HUG it Out® Method (Humor, Understanding, Gratitude) transforms trauma into triumph.
✔️ Practical strategies to manage stress, anxiety, and burnout—starting today.
✔️ Easy ways to incorporate self-havening into your daily routine.

If you’re looking for powerful, science-backed self-care tools that actually work, this episode is for you!

🎧 Tune in now and start your journey toward holistic healing and emotional resilience. #SelfHavening #HolisticHealing #MessageInTheMiddle #Podcast

Connect with Hilary:

Website
Podcast
Linkedin
5 Day HUG it Out Challenge
Free Havening Happy Hour

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode we're diving into retirement life planning with Wendy Leggett.

Wendy is a Certified Coach and the owner of Conflux Retirement Coaching, where she specializes in non-financial retirement transitions. With 25 years of corporate sales leadership experience, Wendy helps clients redefine their identity, find purpose, build social connections, and embrace positive aging.

In This Episode, We Cover:

✅ What retirement coaching is and how Wendy helps clients navigate this major life transition
✅ The identity shift that happens in retirement—and how to redefine yourself
✅ Common emotional and social challenges retirees face and strategies to overcome them
✅ How to start thinking ahead about what life after your primary career could look like
✅ Retirement planning for couples
✅ Shocking statistics related to retirement

If you’re wondering what life beyond work could look like—or if you’re struggling with this transition—this episode is for you!

Connect with Wendy:

Website: https://confluxretirementcoaching.com/
LinkedIn: https://linkedin.com/in/wendyleggett/
FB: https://facebook.com/confluxretirementcoaching/
Freebie: https://www.boldnewsteps.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Episode Summary:
In this episode of Message in the Middle, host Marianne welcomes the inspiring Julie DeLucca-Collins to the show. Julie is a TEDx speaker, business coach, co-host of the Casa De Confidence podcast, and an award-winning author dedicated to helping entrepreneurs and leaders unlock their full potential.

Julie shares her remarkable story of resilience, from navigating the challenges of being laid off from a high-powered corporate role to finding her voice as a coach and podcaster. Along the way, she’s redefined confidence, overcome self-doubt, and embraced her personal and professional growth. Her journey is a testament to the power of mindset shifts, embracing change, and building authentic confidence.

What You’ll Learn in This Episode:

How Julie transitioned from a corporate career to becoming a podcast host and business coach.
The pivotal moment that redefined her path and allowed her passion for helping others to be leveraged in a new direction.
Practical steps to build confidence and overcome self-doubt.
Strategies for handling life’s setbacks and navigating uncomfortable transitions.
How mindset shifts can drive both personal growth and professional success.
Julie’s evolving definition of confidence and success.
Actionable advice for pushing beyond your comfort zone and embracing change.
The best piece of advice Julie received and how it shaped her journey.

Why You Should Tune In:
If you’ve ever struggled with self-doubt, felt stuck in a career or personal rut, or wondered how to navigate major life transitions, this episode is for you. Julie’s honest reflections and practical insights will inspire you to embrace resilience, build your confidence, and redefine success on your own terms.

Links to Julie:

Julie DeLucca-Collins' Website
Listen to Julie's Podcast here
Insta: https://www.instagram.com/julie_deluccacollins/
LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/
Facebook: https://www.facebook.com/jdelucca
Tiktok:

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message In the Middle Marianne shares some personal experiences and the life lessons they brought forth.

Overview of Recent Events: The past few weeks have been eventful, filled with heartache, celebrations, and introspection. As the whirlwind of the holiday season passed, I found myself reflecting on the pace of life and the importance of cherishing moments with loved ones.

Remembering Bell: Sadly, amidst the busy start to January, we lost our beloved cat, Bell. Despite not being an avid pet lover, Bell's presence was special. He was more than just a pet; he was a companion, and his passing has reminded me of the fleeting nature of life and the value of treasuring every moment.

Highlights from Podfest 25: Despite the somber start to the year, attending Podfest 25 in Orlando was a bright spot. Surrounded by fellow podcasters and creatives, I immersed myself in learning and networking. Hear why the event reaffirmed the power of community and the courage needed to pursue creative passions.

Key Takeaways:

Stepping Out of Comfort Zones: Embracing discomfort as a sign of growth.
The Power of Community: Finding supportive peers who understand and encourage your journey.
Value of Relationships: Building genuine connections that enrich both personal and professional life.
Chasing Dreams: Encouragement to pursue aspirations fearlessly, embracing unexpected opportunities.

Closing Thoughts: Thank you for joining me on this reflective journey. If today's episode resonated with you, please consider sharing it with a friend. As Mark Twain said, "Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did." Let's embrace life's adventures together!

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, Marianne sits down with Dr. Moe Anderson, a TEDx speaker, award-winning podcast host, published author, cancer survivor, and Doctor of Dental Surgery. Dr. Moe’s diverse background and dedication to wellness, communication, and building strong relationships make her an inspiring force for transformation.

Dr Moe shares why she landed in a dentistry career but still became a celebrated author and motivational speaker. She shares her insights on balancing multiple passions, overcoming imposter syndrome, embracing change, and the powerful concept behind her tagline: “Change your words, change your world.”

What You’ll Learn in This Episode:

Dr. Moe’s personal career trajectory: The pivotal moments and mindset that led her to continue to expand her career.
Balancing Passions and Responsibilities: Practical advice for managing multiple hats without feeling overwhelmed.
Embracing Change: Tips for stepping out of your comfort zone and finding growth in discomfort.
Imposter Syndrome & Self-Doubt: How to navigate feelings of inadequacy and find your confidence.
The Power of Words: Dr. Moe breaks down her tagline and explains how changing your language can transform your life.
The Intellectual Tourist Mindset: Discover how curiosity and exploration fuel personal and professional growth.
Timeless Wisdom: The best piece of advice Dr. Moe has ever received.

Links and Resources Mentioned:

Connect with Dr. Moe Anderson:
- https://linktr.ee/drmoea

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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In this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast.

Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025.

Whether you’re setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episode is packed with insights to guide you on your journey.

What You’ll Learn in This Episode:

The concept of “creative self-care” and how it differs from traditional self-care practices.
Unique ideas for self-care using simple tools like a notebook, including gratitude trackers, song lyrics, recipes, and more.
Why many people feel they “suck” at self-care and how to shift that mindset.
An in-depth look at “functional freeze,” its causes, and practical steps to overcome it.
The difference between practical optimism and toxic positivity, and how to embrace a realistic, uplifting mindset.
Why self-awareness and energy audits play a huge role in self-care and general wellness.

Resources Mentioned:

Crystal McLain’s website: https://crystalmclaincreative.com/
The Creative Self-Care Blog/Podcast: https://crystalmclaincreative.com/blogs/blogcast
“40 Ways to Use a Notebook” (Examples shared during the episode): https://crystalmclaincreative.com/blogs/blogcast/ways-to-use-a-notebook

About Crystal McLain: Crystal McLain is a licensed massage therapist specializing in trauma-informed care, as well as a stress management and healthy habits mentor. She is a passionate advocate for helping individuals heal from the past and thrive in the present. As a public speaker, blogger, and podcast host, Crystal blends therapeutic practices with creative self-care techniques to promote holistic wellness.

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
Email: Contact | Message In The Middle with Marianne

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Today’s episode features one of our favorite guests, Shiloh Minor—a devoted wife, mother, and empowerment coach helping women cultivate deeply connected marriages and break generational cycles of emotional neglect.

In this candid and thought-provoking conversation, Shiloh and I explore themes of imperfection, personal growth, and the courage it takes to step forward boldly—even when we feel unprepared. Inspired by a social media post from Shiloh that deeply resonated with me, we unpack some of our own struggles and realizations, offering relatable stories and actionable advice.

What You’ll Learn in This Episode:

Showing Up Even When You’re Not “Ready”: Shiloh shares personal stories of moments when she pushed past perfectionism to embrace vulnerability and take action.
Identifying Where You’re Playing Small: Discover how to recognize areas in your life where you’re holding back and what it means to step forward with confidence.
Challenging Limiting Beliefs: Learn how the stories we tell ourselves about not being “ready” can hold us back—and how to rewrite them.
Silencing the Inner Critic: Gain tools for moving past fear of judgment and creating with authenticity.
Navigating Slow Progress: Shiloh and I discuss strategies for staying motivated when results aren’t immediate and how to handle self-doubt.
Combatting Comparison in a Crowded World: Identifying patterns of comparison, why they are unreasonable, and learn tactics to combat them.

Why You’ll Love This Episode:

Whether you’re a content creator, a professional, or someone on a personal development journey, this episode is packed with relatable insights and practical advice. Shiloh’s warmth and wisdom shine as she encourages listeners to embrace imperfection, resist the urge to hide, and take bold steps toward their goals.

Connect with Shiloh Minor:

Instagram
Website
Facebook
Freebie

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Website: Message In The Middle with Marianne
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Email: Contact | Message In The Middle with Marianne

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Whether you're looking to simplify your goals, gain clarity, or just live more intentionally, you're in the right place. This week, we're diving into finding a guiding word or theme for the year.

Why Choose a Guiding Word or Theme?

Simplifies Goal Setting: Instead of rigid resolutions, a guiding word or theme provides an "overarching intention," acting as a compass rather than a specific goal.
Clarity and Direction: A guiding word offers focus and eliminates distractions.
Gentle Motivation: The focus is on intentions and guidance, not strict requirements.
Decision-Making Filter: A word or theme helps evaluate opportunities.
Embracing Intention: The word should reflect the desired energy and vibe for the year, focusing on intention and conscious choices rather than checklists.

How to Discover Your Word or Theme:

Reflect on the Past Year: Review highs, lows, challenges, joy, growth, lessons, and unmet goals.
Visualize the Year Ahead: Consider desired feelings (e.g., empowered, peaceful) and goals in areas like career, relationships, wellness, and personal development.
Look for Patterns and Clues: Journal, write down words, phrases, or ideas during reflection.
Recurring Messages: Note any words that consistently appear in conversations, media, or thoughts.
Narrow It Down: Assess if the word resonates deeply and excites.
Alignment Test: Determine if it's relevant to multiple life areas, expansive, and motivating.

Activating Your Word or Theme:

Daily Reminders: Create visual cues like phone wallpapers, sticky notes, or journal entries.
Intentional Living: Use your word as a filter for new opportunities and commitments.
Integrate it into daily practices like affirmations, meditation, or journaling.
Share your word with an accountability partner or community.
Reflect and Reconnect: Schedule regular check-ins to assess alignment with the word.
Adjust goals or intentions as needed, based on life's evolution.
Journal about the word's impact and celebrate successes.

Hear about Marianne's Word/Theme of the Year

Hear how and why Marianne made the choice she did.
Hear how this example illustrates how a guiding word or theme can provide a framework for personal growth and conscious decision-making all year.

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Today we’re reflecting on some of the most inspiring, thought-provoking, and transformative conversations from 2024.

Menopause: Breaking the Silence - In 2024 we had several important conversations about menopause with guests like Lisa Boate in Understanding Menopause: A Deep Dive and Sarah Stenton in Laughing Through Middle Age Madness. Lisa provided foundational knowledge on menopause, including symptoms and coping strategies, while Sarah used humor to build community and normalize menopause experiences.

Transformation and Personal Growth - From reshaping mindsets to overcoming limiting beliefs, many guests shared tools for personal transformation:

Dr. Wendy O'Connor encouraged listeners in Building a Life by Design to take charge of their lives by aligning daily actions with their core values.
Abbey Heagney inspired us in Silencing Your Inner Mean Girl by emphasizing clarity in our vision for the future and celebrating small wins along the way.
Lunaria Gaia shared insights in Embrace Your True Self, teaching us to turn perceived invisibility into a superpower and to take note of the way we are talking to ourselves.
Yvonne Vincent urged us in Embracing Your Passions to be brave enough to pursue new ventures, regardless of age.

Healthy Lifestyle and Well-Being -Many of our most popular episodes focused on achieving and sustaining a healthy lifestyle:

Melissa Vogel's Tips for Achieving Your Health Goals highlighted the power of visualizing our future selves.
Dr. Michelle Tubman in Thrive Beyond Size reminded us to ask, “Will this nourish me or hurt me?” as a guiding question for better choices.
Dr. Carrie Holland in Habits for Health shared strategies to overcome inaction and embrace progress.
Jodi Dolo in Building a Sustainable Healthy Lifestyle stressed the importance of progress over perfection and focusing on the future not the past.
Tara De Leon in Fitness for Every Body reframed fitness in a way that makes it accessible to all and as a means to living fully.
Esther Advent simplified wellness in The Six Big Rocks of Exercise and Nutrition, focusing on core areas that matter most.

I’m so grateful for another year of sharing stories, insights, and inspiration. If you missed any of these standout episodes, now’s the perfect time to catch up.

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Email: Contact | Message In The Middle with Marianne

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In this empowering episode of Message In the Middle, I’m joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney’s mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom.

Courtney shares her personal journey, how she’s helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate act of self-love.

What You’ll Learn in This Episode:
✨ What “Taking Up More Space” Really Means: Why embracing your whole self leads to greater strength, confidence, and fulfillment.

✨ Challenging Body Norms: How to respond to accusations of promoting obesity while advocating for radical self-acceptance.

✨ Navigating Body Changes & Self-Worth: Strategies for managing body image struggles without letting them impact your relationships or self-esteem.

✨ Redefining Fitness: Why movement is about feeling good, not fitting a certain size — and how 5-minute exercise sessions can make a difference.

✨ Body-Loving Nutrition: How honoring your body with food can be a form of radical self-care.

✨ The LOYOBO Virtual Community: Explore how Courtney’s platform supports women through live fitness classes, on-demand videos, group coaching, mindful eating workshops, and more.

Courtney’s Best Advice: Don’t miss the advice that was most impactful to Courtney's journey.

Connect with Courtney McCarthy:
Visit Loyobo’s Website for more resources and community support.
Get the Free Five-Day Training
Follow Courtney on Instagram: https://www.instagram.com/loyobofit/

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Email: Contact | Message In The Middle with Marianne

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In this deeply moving episode of Message in the Middle, host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel. Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life’s challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going.

Together, they discuss:

Andy's cyclical pattern of depression.
The unique mental health challenges the holiday season can bring.
How Andy has been able to be transparent, vulnerable, and authentic in sharing his story.
Tools like gratitude and mindset techniques for managing mental health.
How families and friends can support loved ones during difficult times.
The award-winning success of Real Men Feel and the movement to encourage men to express their emotions.
Akashic records

Trigger Warning: This episode contains discussions about sensitive topics, including suicidal ideation and childhood trauma. Listener discretion is advised.

Learn more at: TheAndyGrant.com

Connect with Andy on Facebook:

facebook.com/AndyGrantLoveYourLife/

facebook.com/realmenfeelshow

Instagram:

https://www.instagram.com/theandygrant/

https://www.instagram.com/realmenfeelshow/

Apple Podcasts:

https://podcasts.apple.com/us/podcast/real-men-feel/id1107137758

Spotify

https://open.spotify.com/show/78U5M6iDR2QWkPUl6Ch62c

YouTube

https://www.YouTube.com/realmenfeel

Explore working together with a complimentary Clarity Call. You'll get clear on what you want, what's in your way, and what you can do about it. Visit TheAndyGrant.com/talk.

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Website: Message In The Middle with Marianne
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In this solo episode of Message in the Middle, host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey from chasing perfection to embracing imperfection, creating a more peaceful, meaningful, and authentic holiday season.

If you’ve ever felt overwhelmed by holiday expectations or struggled to “do it all,” this episode may resonate with you. Marianne’s insights, personal anecdotes, and practical strategies will encourage you to prioritize what matters, let go of unrealistic standards, and find joy in your messy, but beauty of life.

Key Topics Covered:

The Cost of Chasing Perfection
- The emotional, physical, and mental toll of trying to create a "storybook" holiday.
- Recognizing how internal pressures often outweigh external expectations.
A Journey to Peaceful Holidays
- How Marianne shifted her perspective over the years through personal growth and reflection.
- Embracing imperfection and accepting people for who they really are.
Strategies for a Perfectly Imperfect Holiday:
- Prioritize What Matters: Using the 80/20 rule to focus on key elements.
- Set Realistic Goals: Scaling back traditions and simplifying the holiday process.
- Delegate and Ask for Help: Letting go of the need to do it all.
- Practice Self-Compassion: Recognizing and reframing old habits when they surface.
- Cultivate Gratitude: Shifting focus to the positives through a gratitude practice.
Embracing Imperfection in Others
- Letting go of unrealistic expectations
- Accepting people for who they are and finding deeper, more authentic connections.

Gratitude and Reflection Prompts:
Marianne shares some thoughtful journaling prompts to help you reflect on what you’re grateful for and how your perspective on the holidays has evolved. Use these to deepen your gratitude practice and shift your focus to the meaningful moments this season.

Key Takeaways:

The holidays don’t have to be perfect to be wonderful.
Letting go of control and unrealistic expectations creates space for joy and connection.
Gratitude and acceptance can transform your perspective and lead to more fulfilling experiences.

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The holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm. In this episode of Message in the Middle, Marianne welcomes back productivity coach Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living® Podcast. Together, they share practical tips to help you navigate holiday chaos with ease, ensuring you can enjoy the season without sacrificing your sanity.

Lisa’s expertise in time and stress management, life coaching, and positive psychology shines through as she shares actionable strategies to simplify traditions, prioritize what truly matters, and say goodbye to overwhelm. Whether you’re hosting events, juggling invitations, or reassessing commitments, this conversation offers invaluable insights for finding balance and joy this holiday season.

Organizing and Hosting Holiday Events:

The power of doing a brain sweep, time boxing, and setting realistic priorities.
Delegation tips to lighten your load.
The power of the 80/20 rule
Simplifying holiday traditions to focus on what truly brings joy.

Attending Holiday Events and Managing Invitations:

How to choose quality over quantity when RSVPing.
Ways to prioritize events that align with your values.
Ways to participate without accepting the invitation.

Key Takeaways for a Stress-Free Holiday Season:

Learn to focus on what truly matters to you and your loved ones.
Practical strategies to reduce holiday stress while maintaining meaningful connections.
Permission to simplify, say no, and create space for joy.
Related Episodes:
- Habits for Health: Dr. Carrie Holland's Guide to Women's Wellness
- Decluttering Your Life and Your Mind with Lisa Zawrotny

Links for Lisa:

Lisa Zawrotny’s Website: Positively Productive Systems
Positively Living® Podcast
https://facebook.com/positivelyproductive
https://Instagram.com/positively_lisa
https://linkedin.com/in/positivelyproductive

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In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.

Topics Discussed:

A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical career to a life coaching practice. Discover the challenges she encountered and insights she gained along the way.
The Impact of Overachieving: Based on her dual experience as a physician and coach, Dr. Holland discusses the wellness struggles faced by busy- women who balance demanding careers with family responsibilities. Learn how women can better support their mental and physical health.
The Role of Mindset in True Wellness: Dr. Holland emphasizes that physical health alone doesn’t define wellness. She explains why mental well-being and mindset management are essential.
Letting Go of Limiting Beliefs: Dr. Holland provides actionable advice for overcoming limiting beliefs and shares practical tools like using curiosity to discover new truths and build healthier perspectives.
The Power of Strength Training for Women: Discover why strength training is so beneficial for women’s health and some practical tips for getting started.
Finding Motivation: Dr. Holland shares simple strategies to help reignite your commitment to health and wellness.
Dr. Holland’s Best Health Advice: Dr. Holland shares her most important piece of wellness advice.

Key Takeaways:

Women’s dual roles can have a major impact on health, and prioritizing wellness is essential.
True wellness is rooted in mindset management, not just physical fitness.
Strength training is a powerful tool for physical and mental health, especially for women.
Small mindset shifts can help overcome limiting beliefs and old stories that may hold you back.

Connect with Dr. Carrie Holland:
https://www.linkedin.com/in/carrie-holland-md-cpt-9714304a/
https://www.facebook.com/carriehollandmd/
https://www.instagram.com/carriehollandmd/
https://www.youtube.com/channel/UC_yVoaEhz_TqBpPG5COXtNg

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In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.

Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to meet essential nutrient needs and how small dietary tweaks can lead to big health improvements and long-lasting wellness. They also delve into Dr. Sarah’s personal evolution in dietary philosophy, the importance of staying open to new information, and the role nutrition plays in combating diet-preventable diseases affecting millions today.

In this episode, you’ll learn:

What “Nutrivore” Means: Dr. Sarah explains her nutrient-focused approach to eating, which emphasizes nourishment without judgment.
How to Eat What You Love, Nutrient-Rich: Discover how adding small nutrient-dense foods into your diet can boost your health without sacrificing enjoyment. Why it’s not about taking foods away; it’s about what we can add to make our diet nutrient-sufficient.
The Impact of Small Changes: Why even a single daily serving of vegetables can have a measurable effect on your well-being.
Diet and Disease Prevention: Dr. Sarah's insights on the staggering rates of diet-preventable diseases and how nutrient density could be a key part of the solution.
Growth and Evolution in Nutrition: Dr. Sarah shares her journey of changing perspectives and embracing a positive, science-backed approach to dietary choices.

Connect with Dr. Sarah Ballantyne:

Website: Nutrivore.com
Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Social Media: Instagram,

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None

Join us for a powerful episode of Message In the Middle, as we sit down with Dr. Robb Kelly, PhD, a globally recognized addiction and recovery expert who has lived the extremes of addiction firsthand and now works to empower others to reclaim their lives.

Episode Highlights

Dr. Robb Kelly’s Backstory

Early Years of Addiction: At just 9 years old, Dr. Kelly started drinking, escalating into heavy alcoholism as a teen and into his early twenties. By his late twenties, he hit rock bottom but began his recovery journey.
From Wealth to Homelessness: Dr. Kelly recounts his descent from a life of financial success to losing everything, including his family, and living on the streets.
Defining Moment: Hear the turning point and how Dr. Robb found his path to sobriety.

Insights on Addiction and Recovery

Addiction and Mental Obsession: Dr. Kelly discusses addiction as a mental obsession and explores whether everyone has an addiction.
The Role of Trauma: “Trauma is the Gateway Drug,” says Dr. Kelly, who dives into how childhood trauma influences addiction. He shares surprising examples of trauma and practical steps for identifying and processing these experiences at home.
Neuroplasticity in Recovery: Dr. Kelly explains the importance of neuroplasticity in addiction recovery and offers actionable tips listeners can use to start reshaping their neural pathways, whether to overcome an addiction or to make positive life changes.

Advice for Families Affected by Addiction

For Partners and Families: As someone who’s been on both sides of addiction, Dr. Kelly shares heartfelt advice for spouses and loved ones deciding whether to stay or walk away.
Words of Wisdom: Dr. Kelly’s best advice on recovery.

Links & Resources

Save 👪 families from addiction by donating here ⬇️ 💊 💉 🍷 🍺
https://www.paypal.com/donate/?hosted_button_id=TN5H8K9Y4C9MJ
Website: https://therobbkellyfoundation.org/
Link Tree: https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share

In this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to get out of auto pilot and move to a more intentional way of living, and shares some of the benefits of doing so.

Key Topics Discussed

Understanding Intentional Living: We begin by defining intentional living as making conscious choices to shape your life, rather than simply reacting to circumstances.
Foundational Components of Intentional Living: Learn about key principles like self-reflection, goal setting, mindfulness, being present, and building a support system to support you as you integrate these practices into your daily routine and learn about the changes you might experience once you make the shift.

Takeaways

Be Proactive, Not Reactive: Embrace a proactive approach to your life by making conscious choices that align with your values.
Self-Reflection is Key: Regular self-reflection can help you identify what truly matters, allowing you to set meaningful goals.
Goal & Priority Alignment: Revisit goals and priorities regularly to ensure they stay in alignment with core values.
Being Mindful and Present: You can't focus your time and energy on living in the past or over planning the future.
Support Matters: Surrounding yourself with supportive, and like-minded people will help keep you propelling forward.

In closing, Marianne shared a John Maxwell quote "Intentional living is about making conscious decisions every day that move you toward the life you want."

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Website: Message In The Middle with Marianne
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If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto’s and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.

In this episode, we cover:

Ashley's personal health story: Overcoming Hashimoto’s and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition.
What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being.
Practical tips for getting started without feeling overwhelmed, even if you're new to this approach.
How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet.
The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day.
Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle.
The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey.
One thing Ashley wishes she had known at the start of her health transformation.

Connect with Ashley:
Website: https://ashleymalik.com
7-Day Meal Plan: https://ashleymalik.myflodesk.com/thefamilyforkplan

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Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.

Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.

Discussion Points:

Journey to Health:
- Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.
Sustainable Changes:
- Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.
Beating the Odds:
- Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.
Parenting and Health:
- How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.
Body Positivity Community:
- Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.
Navigating Social Media Realities:
- Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.
Top Healthy Living Advice:
- Jodi's best advice for adopting and maintaining a healthy lifestyle.

Connect with Jodi

Instagram: http://instagram.com/liviakaos/

Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscle

Instagram: https://www.instagram.com/mindful_muscle_podcast

YouTube: https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_Hn

To listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author check out this link:
https://www.buzzsprout.com/1938384/episodes/15

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In this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and driving from a place of control, Marianne shares a transformative experience that happened during her nightly routine—a moment when she looked in the mirror and, for the first time, truly saw her middle-aged self with softness and acceptance.

She opens up about how her evolving hairstyle mirrored her internal journey, from tightly controlling every aspect of her life to learning to let go, live in the present, and embrace imperfection. Marianne encourages listeners to take a moment to really look at themselves, both inside and out, and celebrate the progress they've made, even if it doesn’t look like they expected.

Key Takeaways:

The importance of truly seeing yourself, beyond the surface.
Letting go of the need for perfection and embracing the natural, authentic self.
How external changes, like a hairstyle, can reflect deeper emotional and personal growth.
Encouragement for listeners to celebrate their own journeys and the distance they've traveled, regardless of where they are now.

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In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle.

The 6 Big Rocks of Nutrition and Exercise

Esther advocates for focusing on six core "rocks" to establish a healthy lifestyle:

Incorporating movement
Strength training
Rest and recovery
Calorie intake
Protein intake
Fiber intake

She explains why these components are crucial and how they form the foundation of sustainable health practices.

Building Sustainable Health Habits

Even armed with knowledge, many struggle to maintain healthy habits. Esther shares insights from her coaching business, emphasizing mindset and lifestyle adjustments within her "Gone For Good" framework. Discover the secrets to sustainable weight loss and achieving confidence through health.

Navigating Food Rules

Esther encourages breaking free from restrictive food rules while building your own behavioral guidelines. Learn how to distinguish healthy from harmful food habits and foster a positive relationship with food.

Industry Surprises and Best Nutrition Advice

Esther reflects on industry insights and shares the best nutrition advice she's ever received, offering practical tips for listeners.

If you would like to learn more about Esther:

Grab her “Big Rocks” Habit Tracker: https://www.estheravant.com/habits

Find out more about her: https://www.estheravant.com

Connect on Instagram: https://www.instagram.com/esther.avant

Listen to her podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth’s motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we’ve all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.

Topics Discussed:

Healing Our Relationship with Food
- Signs that our relationship with food needs healing.
- Shifting our relationship with food: Best practices.
Hidden Rules and Patterns in Diet Culture
- How hidden rules sabotage us even after leaving diets behind.
Navigating the Fitness and Nutrition Industry
- Challenges and confidence in promoting a weight and size inclusive approach.
- Overcoming stereotypes in the dietitian profession.
Finding Peace in Nutrition and Body Image
- Effective strategies to overcome discomfort with weight and body image.
- Key ingredients for changing eating habits and body image perceptions.
Surprises in Health and Fitness
- Unexpected insights from years in the health and fitness industry.
Best Nutrition Advice
- Personal or general advice on nutrition.

Elizabeth's FB Group: https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Wellness Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916

Free Guide to Unlock Your Hidden Diet:
https://calendly.com/app/scheduled_events/user/me?period=past&status_ids%5B%5D=active&host_ids%5B%5D=host#:~:text=https%3A//elizabethharrisnutrition.com/invisible%2Ddiet

Podcast Episodes mentioned by Marianne:https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigue-hot-flashes-weight-gain-or-heavy-periods-you-could-be-dealing-with-a-hormonalgut-imbalance/

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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In this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian and a mental health therapist to help listeners redesign their relationship with food, fitness, and themselves.

During the conversation, Tara shares valuable insights into:

The importance of personal health and fitness assessments: what they are, why they matter, and how you can do them at home.
How to use assessment results to shape your fitness journey.
Body confidence and busting stereotypes in the fitness world, especially as a size 18 fitness expert.
Her secret to self-acceptance and not caring what others think, despite societal expectations.
Surprising aspects of the health and fitness industry after years of experience.
The best fitness advice she’s ever received or can give.

Connect with Tara De Leon:

Podcast: Wellness Rebranded
Instagram: http://Www.instagram.com/tara_de_leon_fitness
Book: https://a.co/d/9rjgPrj
Podcast Episodes mentioned by Tara:
- https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916
- https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Email: Contact | Message In The Middle with Marianne

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In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”

Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self.

Key Topics:

Lunaria’s Journey: Discover how Lunaria overcame her struggles with self-hatred and found a path to self-love, leading her to a career dedicated to empowering women.
Middle Age as a Turning Point: Explore why middle age is a powerful time to reconnect with your authentic self and embrace your true identity.
The Power of Self-Love: Learn about the transformative power of self-love, how to cultivate it, and how it can improve every aspect of your life.
Invisibility as a Superpower: Lunaria offers a fresh perspective on the common feeling of invisibility as women age, suggesting that it might actually be a superpower.
Chasing Happiness: Delve into why so many of us may need to rethink our definition of happiness.

Guest Links:

https://www.facebook.com/lunariagaia
https://www.instagram.com/lunariagaia/
http://www.moreconfidence.com.au/perfectlyimperfectbook
and for a free magnetic confidence guidebook head to www.lunariagaia.com

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Email: Contact | Message In The Middle with Marianne

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Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that’s more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a globally recognized author, speaker, and expert on the evolving topic of retirement. Jeri is the co-author of the highly acclaimed book, DON’T RETIRE, REWIRE! 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and Fills Your Pocket. She's also served as Senior Advisor to The Conference Board on the Mature Workforce, a member of the AARP Executive Council, and a Delegate to the White House Conference on Aging.

Areas of Focus:

Jeri’s Journey to the "Rewirement" space - Jeri’s diverse background and how it uniquely positioned her to understand the evolving needs of those approaching retirement and how it led her to co-authoring Don’t Retire, Rewire! with her husband.
Understanding “Rewirement” vs. Retirement - Jeri breaks down the concept, explaining how shifting our mindset from traditional retirement to "rewirement" has been proven to lead to more fulfilling and purpose-driven lives.
Exploring Your Drivers - In this segment, Jeri and Marianne delve into the importance of understanding your personal drivers—those core motivators that influence your decisions and bring fulfillment to your life. Jeri shares insights from her book, Don't Retire, Rewire!, where she outlines 30 different categories of drivers and guides readers through identifying which ones resonate most with them.
Linking Drivers to Activities: Marianne and Jeri discuss the significance of connecting these drivers to specific activities through a practical calendar exercise. Jeri explains how this exercise helps individuals align their daily actions with their core motivations.
Dream Catching & Dream Stealers: Marianne and Jeri introduce the concept of dream catching—an exercise designed to help individuals uncover and articulate their deepest aspirations. Jeri also touches on the idea of “dream stealers,” those external and internal factors that can hinder us from pursuing our dreams.
Navigating Identity Shifts: For those whose identities are closely tied to their careers, Jeri offers thoughtful advice on managing the potential identity shifts that can come with retirement. She highlights strategies for embracing this new chapter with confidence and clarity, ensuring that your sense of self remains intact and vibrant beyond your career.

Connect with Jeri: https://dontretirerewire.com/

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Email: Contact | Message In The Middle with Marianne

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Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.

Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio. But Ginny's story doesn’t end there—she rekindled her acting career and, inspired by her daughter Jessie Graff, embarked on a remarkable journey in strength training and Ninja competitions.

At 63, Ginny performed her first pull-up, and by 71, she secured her place in the 2024 Guinness World Records as the oldest female competitive Ninja athlete. Ginny continues to defy expectations by competing in regional Ninja competitions and national swim meets.

Primary Topics:

The Journey from Broadway to Ninja: Ginny shares her fascinating journey from dancing on Broadway in Pippin to becoming a record-breaking Ninja athlete. Hear how she transitioned from acting to radio and back to the screen after a 20-year break.
Setting a Guinness World Record: Discover how Ginny made history as the oldest competitive female Ninja athlete and what inspired her to take on this challenging sport in her 60s.
Keys to Physical Fitness in Later Years: Ginny reveals the major factors contributing to her incredible physical fitness and strength, even in her 70s.
The Power of Non-Negotiable Habits & Small Goals: Learn why Ginny believes in the importance of non-negotiable habits and setting attainable goals for maintaining a healthy and active lifestyle.
Age is Just a Number: Ginny’s mission is clear—age should never be a barrier. She passionately discusses why it’s never too late to start something new and how she hopes to inspire others to break boundaries at any age.
Independence at Any Age: Ginny talks about the need to put the work in now, when you can to ensure you can stay independent as long as possible.

Links and Resources:

Follow Ginny MacColl on YouTube to see her incredible training and competition videos https://www.youtube.com/@ginnymaccoll996
https://www.facebook.com/gmaccoll
https:// www.instagram.com/ginnymaccoll
https://www.tiktok.com/@ginnymaccoll

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Website: Message In The Middle with Marianne
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Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal.

In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childhood trauma. Despite these challenges, Jen has emerged stronger and is now on a mission to help others understand and manage their emotions through her YouTube channel and unique creation "Moody Monster."

Key Discussion Points:

Jen's Personal Journey: Jen shares her back story with abuse that led to Complex PTSD and Major Depressive Disorder. She discusses the obstacles she faced and the coping skills she developed along the way.
Introducing "My Moody Monster": Discover the inspiration behind Jen’s innovative creation, "My Moody Monster," and how it serves as a tool for emotional education and well-being.
Misconceptions About Big Feelings: Jen addresses common misunderstandings about managing emotions and shares how she overcame them.
Societal Influences on Emotional Perception: We explore how societal factors shape our views on emotions and Jen offers advice on navigating these influences.
Practical Advice for Emotional Overwhelm: Jen provides actionable tips for those feeling overwhelmed by their emotions, offering a starting point for managing them.

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.

Episode Highlights:

Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and triumphs have shaped her unique approach to helping others.

Identifying and Changing Our Stories: We delve into the importance of recognizing and altering the negative narratives we carry. Abbey offers insights and practical advice on how to begin this transformative process and says the key lives in focusing on the future version of you and believing that version is possible.

Quieting the Inner Mean Girl: One of Abbey's favorite topics! She discusses the most effective techniques she has encountered for silencing that critical inner voice and fostering self-compassion.

Gaining Confidence: Abbey shares strategies for building genuine confidence in oneself. From small daily habits to major mindset shifts, learn how to start believing in your worth.

Shredding All-or-Nothing Thinking: Discover how to stay engaged in your wellness journey even when progress seems slow or non-existent. Abbey discusses the pitfalls of all-or-nothing thinking and how to adopt a more balanced, sustainable approach.

Connect with Abbey:
https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

https://www.youtube.com/@wellnesswithabbeyh

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Website: Message In The Middle with Marianne
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Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique, and author of two acclaimed books, Witney offers a wealth of wisdom and practical advice. In this episode, we dive deep into her journey, insights, and the tactical steps she uses to help her clients thrive.

Highlights from the Episode:

Witney Riley's Journey: Discover how Witney's personal experiences and challenges led her to become a transformation mentor.
Understanding the "Meh Zone": Learn what the "Meh Zone" is, why it affects so many, and how to identify if you're in it.
Tactical Steps to Overcome the Meh Zone: Witney shares proven strategies that have helped her clients break free from stagnation.
The Uniqueness of Your Story: Explore why logic alone can't solve personal issues and how embracing your unique story is key to transformation.
Perfectness vs Perfectionism: Learning to accept your perfectness and recognize the limitations of chasing perfectionism.
You Are Not Your Brain: Gain insights into separating your true self from your brain and learn to recognize that a brain is just like an arm or a leg.

Connect with Witney Riley:
TikTok: https://www.tiktok.com/@thewhitneyriley?_t=8n7b7B7iDCU&_r=1

Linked in: https://www.linkedin.com/in/whitney-riley-3b085314/

Facebook: https://www.facebook.com/startyourbetterlife

Instagram: https://www.instagram.com/whitneyrileytm/

YouTube: https://youtube.com/@whitneyriley?si=TrYxNhd4ETmOfVDvWebsite: Witney Riley's Website

Previous EFT related episodes:https://www.messageinthemiddle.com/eft-tapping-explained-evidence-and-effectiveness-with-dr-jill-wener/

https://www.messageinthemiddle.com/eft-tapping-a-pathway-to-healing-with-corby-furrow/

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Today, we’re diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don’t Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.

In This Episode, We Discuss:

Ande's Personal Journey:
- Ande shares her age and where she calls home, emphasizing that age is just a number.
The Birth of a Passion Project:
- Discover what inspired Ande to create Don’t Be Caged By Your Age and why she feels so passionately about challenging ageist norms.
Understanding Ageism and Gendered Ageism:
- Learn what ageism and gendered ageism are, along with real-life examples.
Powerful Phrases for Reinvention:
- Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don’t retire,” and “renaissance years.”
Cultivating Confidence:
- Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks.
Life's Guiding Belief:
- Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions.
Overcoming Imposter Syndrome:
- Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions.

Key Takeaways:

Embrace your age and see it as an asset, not a limitation.
Challenge societal norms and create your own path, no matter your stage in life.
Cultivate emotional literacy to navigate life's ups and downs with resilience.
Adopt a mindset that life is working for you, opening up endless possibilities.

Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don’t let age define your boundaries.

Connect with Ande Lyons:

https://www.dontbecagedbyyourage.com
https://www.linkedin.com/in/andelyons
https://www.instagram.com/ande_lyons
https://www.youtube.com/@AndeLyons
https://www.linkedin.com/company/don-t-be-caged-by-your-age/
https://www.instagram.com/dontbecagedbyyourage/

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Email: Contact | Message In The Middle with Marianne

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Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.

Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.

Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.

Key Takeaways:

Sarah’s Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.
Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral.
Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.
Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.
Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.
Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.

Related Resources:

Sarah Seirtle’s Coaching Services: https://siertle.com/
Face Book: https://www.facebook.com/sarah.siertle
Insta: https://www.instagram.com/sarah.siertle/
Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/
Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/

Conclusion:

Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle.

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Website: Message In The Middle with Marianne
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In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.

Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.

Episode Highlights

Journey from IT to Intuition: Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career.
Understanding Reiki: Learn more about how Reiki works and different types of Reiki.
Virtual Reiki and Psychic Readings: Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions.
Embracing the Woo: For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities.
LifeSpark Cancer Resources: Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness.
Developing Your Intuition: Marianne’s Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world. Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition.
Julie's Current Offerings: Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential.

For more information on Julie's services and to connect with her, check out the links provided in the show notes.

https://www.soaringheartenergies.com/
https://www.souljourneysundays.com/

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Website: Message In The Middle with Marianne
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Email: Contact | Message In The Middle with Marianne

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Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path.

Key Discussion Points:

Dr. Marie's Journey into Human Design:
- Discover Dr. Hulvat’s unique path from Art History professor to Quantum Human Design™ Specialist.
- Learn how her background in art and education enriches her coaching approach.
Understanding Human Design:
- What is Human Design, and how did it originate?
- An overview of the principles and science behind Human Design.
Interpreting Human Design Charts:
- Insights into the different aspects of a Human Design chart and what they reveal about you.
Applying Human Design in Daily Life:
- Examples of how you can enhance your daily living by using your Human Design chart.
- How understanding your design can improve decision-making, relationships, and personal growth.
Addressing Skepticism:
- How to respond to skeptics who view Human Design as pseudoscience.
- Dr. Hulvat shares her experiences and evidence supporting the effectiveness of Human Design.

Resources:

Dr. Marie Gasper-Hulvat’s Website
Human Design™ Guide
Human Design™

Thank you for joining us on this journey of self-discovery and transformation. Remember, understanding yourself is the first step towards unlocking your true potential. Until next time, take care and keep exploring the wonders of who you are!

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Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths.

Exploring Intuitive Capacities:
In our conversation, Angela sheds light on common misconceptions surrounding intuition and spirituality. She addresses skeptics who view these topics as too "out there," emphasizing that intuition is a natural gift accessible to all. Drawing from her extensive training and interactions with clients, Angela discusses various intuitive capabilities and how individuals can recognize and nurture them.

Practical Guidance for Intuitive Development:
Angela offers practical advice on enhancing intuitive abilities such as embracing active dream work. She emphasizes the importance of raising one's frequency and shares techniques for cultivating joy and positivity in daily life. Furthermore, Angela explores the nuances of interpreting intuitive insights, distinguishing between potential futures and certain outcomes.

Stay Connected:
Angela Bixby: https://energyintuit.com/

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Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.

In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan Priestess, teacher, Birth and Death Doula, and event producer, and also known as Granny Goth. She is the real deal, and it was amazing to have her with us to kick off this series.

Key Topics Covered

Rauncie's Journey: How and why Rauncie chose to focus her life's work in the realm of psychic abilities.
Intuitive Card Reading: An introduction to intuitive card reading and common misconceptions about tarot readings.
Building Card Reading Skills: Tips and advice on how one can develop their ability to read cards.
Tea Leaf Reading: An exploration of what tea leaf reading involves.
Pagan Chaplain Role: Insights into Rauncie's role as the Pagan Chaplain at Rochester Institute of Technology and how it influences perceptions.
Challenges of a Pagan Chaplain: The most challenging aspects of being a Pagan Chaplain.
Pagan Priestess Explained: A baseline definition of what it means to be a Pagan Priestess.
Commonalities in all of Rauncie's Roles: Discussing the common threads in Rauncie's various roles and responsibilities.

Connect with Rauncie Reynolds
Website: Rauncie.org

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Website: Message In The Middle with Marianne
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Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method.

Conversation Highlights:Shiloh's Journey:

A recap of how Shiloh entered this area of focus through her own relationship healing and how she has been supporting others in restoring their relationships for years.

An exploration of Common Reasons for Resentment in Relationships:

Sacrifices made in personal life and career.
Partner's relationship with children.
Career choices
Societal/Family expectations.

The Impact of Growing at Different Paces:

Impact on spouse, family, and friends.

The Role of Guilt in Relationships:

Root causes for guilt
Guilt's influence within relationships.
How to work through and beyond the guilt

Connect with Shiloh through these links:
Facebook: https://www.facebook.com/shiloh.minor
Instagram: https://www.instagram.com/shilohthelovecoach/
Website: www.shilohminor.com

Grab a Freebie from Shiloh through this link:
https://marriagewithpassion.com/leadmagnet---5-sabotages

Check out Shiloh's first episode on Message in the Middle:
https://www.buzzsprout.com/1938384/11875015

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.

Marie’s journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a supportive community and a platform for Marie to speak out about midlife and menopause.

Episode Highlights:

Marie’s Backstory: Discover what inspired Marie to start her blog and Facebook group, Midlife Dramas in Pyjamas. Learn about her mission to bring laughter and connection to women navigating menopause.
Finding Comedy in Menopause: Marie talks about the importance of humor in dealing with the challenges of midlife and menopause, and how it helps to build a supportive community.
The Importance of a Cheerleading Squad: Explore why having a tribe is essential for women, especially during midlife, and how it can make a significant difference in one's journey.
Collaboration and Community: Marie shares insights into her work with Sarah Stenton and Yvonne Vincent, and the impact of these collaborations on her work and community.
Feeling Invisible in Midlife: Discuss the concept of invisibility that many women feel during midlife and why it’s crucial to push back against it.
Taking the Leap in Midlife: Marie talks about the brave steps she has taken in midlife, from dancing to getting published and speaking at Pause Live in London.

Resources Mentioned:

Midlife Dramas in Pyjamas Facebook Page
Marie Thom's Articles on Good Housekeeping
Pause Live in London

Connect with Marie Thom:

Facebook: Midlife Dramas in Pyjamas
Instagram: @MidlifeDramasinPyjamas
Twitter: @MidlifeDramas

Other episodes mentioned:

https://www.buzzsprout.com/1938384/15012177
https://www.buzzsprout.com/1938384/14751927

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
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In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping.

Key Topics:

Dr. Jill Wener’s journey with EFT and its role in her work
The scientific basis of EFT and how it works
Research and data supporting EFT’s effectiveness
Studies showing brain activity changes due to EFT
Comparing EFT with traditional therapies like CBT
Dr. Wener’s key takeaway for listeners

Links & Resources:

Dr. Jill Wener is not just an EFT expert. She’s a trauma specialist, anti-racism educator, DEI consultant, and Co-Founder of Conscious Anti-Racism, LLC. Dr. Wener has co-created CME-accredited Conscious Anti-Racism training programs, hosts the Conscious Anti-Racism podcast, and is the co-author of the best-selling book Conscious Anti-Racism. Additionally, she has developed CME-accredited EFT and meditation courses.

You can find Jill here:

LinkedIn: https://www.linkedin.com/in/jillwenermd/
Instagram: @jillwenerMD
Free EFT Resource: Create Your Own Tapping Sequence

Additional Resources mentioned:

Tapping and Menopause Online Course: Harnessing Your Power Series
EFT/Tapping research:
- https://www.petastapleton.com/
- https://eftuniverse.com/research-studies/
Previous episode on EFT Tapping with Corby Furrows: https://www.buzzsprout.com/1938384/15047135

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

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Apple Podcasts
Spotify

Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves.

Discussion Points:

The Backstory of Tapping:
- Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey.
Understanding EFT/Tapping:
- Level setting on what EFT (Emotional Freedom Techniques) or tapping is.
Practical Application:
- How tapping is used to address emotional and psychological issues and what types of issues it's effective for.
Logistics of Tapping:
- How long it typically takes to learn tapping techniques.
- Can individuals effectively practice tapping on their own?
- Typical duration of tapping sessions.
- Expectations on the timeline for seeing results from tapping practices.
Success Stories:
- Corby shares where she has seen the most success with tapping.
Getting Started:
- Suggestions and tips for listeners interested in trying tapping.

Connect with Corby: www.radiantcoresolutions.com

Donna Eden Energy Routine Mentioned in the episode: https://www.youtube.com/watch?v=Di5Ua44iuXc

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence. Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs.

Topics Explored:
1. The Science of Happiness: * What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology. 2. Living a Flourishing Life: * What does it really mean to live a flourishing, happy life? * Where does the choice to flourish fit in? * Understanding the concept of living a flourishing, happy life and the importance of choice. 3. Rediscovering Our Dreams: * Why do so many of us lose track of our dreams? * Rediscovering dreams and giving ourselves permission to imagine again. 4. Defining Positive Psychology Model P.E.R.M.A: * Defining change and exploring the positive psychology model P.E.R.M.A. 5. Embracing Radical Responsibility: * Embracing radical responsibility for personal growth and happiness. 6. Increasing Happiness Levels: * What small steps we can take to start increasing our happiness level. 7. Mastering Confidence: * What small steps we can take to increase our confidence. 8. Key Takeaways: * Dr. O'Connor tells us what she hopes listeners will take away as her primary message.

Dr. Wendy O'Connor's Links:
Dr. Wendy O’Connor’s Website
Twitter
Instagram

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne

Today I’m bringing you a unique combination of lighthearted comedy coupled with relevant and relatable messages focused on middle age. Joining me is Sarah Stenton, a woman in her fifties, menopausal, and on a good day, someone who can pass for a happy, confident woman. On a bad day, well that’s another story. Sarah is also a writer, a speaker, a natural comedian, and an educator.

Discussion Points:

Sarah’s writings and how they are all about trying to fight back against menopause and middle age madness by using laughter and real-life stories to bring light to the topics and challenges so many of us face.
Sarah shares her personal journey and how it led her to write a blog and a book focused on tackling menopause with humor and authenticity.
Exploring why Sarah decided to talk about stuff like chin hairs, unexpected farting, hair thinning, fat rolls, and leaking bladders.
Sarah's move to an in person stand- up act she calls the “Meno tours” where she invites in groups of mostly women to talk about and laugh at the challenges of menopause in a fun and humorous way.
Sarah and Marianne talk about pushing past nerves and imposter syndrome and just doing the thing.
Sarah shares a bit of her witty poetry.

Don’t forget to check out Sarah’s blog on Facebook or grab a copy of her book Middle Age Madness.

https://middleagemadness.blog/
https://www.facebook.com/middleagemadness

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today on Message In the Middle Marianne talks with Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner. In this episode we:

Exploring Functional Medicine:

Marianne acknowledges previous episodes on functional medicine which provide foundational information.
- https://www.messageinthemiddle.com/finding-root-cause-healing-opportunities-through-functional-medicine-a-conversation-with-becca-kyle/
- https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigue-hot-flashes-weight-gain-or-heavy-periods-you-could-be-dealing-with-a-hormonalgut-imbalance/
Addressing the persistent curiosity about functional medicine, Marianne seeks clarity on how and when to incorporate it into one's health journey.

Diving into Differences:

Marianne queries Claudine on the fundamental disparities between functional medicine and traditional western medicine.

Navigating Testing:

Delving into the importance of testing in functional medicine, Marianne seeks Claudine's recommendations for entry-level tests and their significance.

Beyond Basic Hormone Tests:

Claudine sheds light on why conventional hormone tests may not provide comprehensive insights into one's health.

Deeper Understanding of Thyroid Testing:

Exploring the limitations of typical thyroid tests, Claudine explains the benefits of alternative testing methods for a more thorough understanding.

Unveiling the Brain-Gut Connection:

Marianne and Claudine discuss the intricate relationship between the brain and gut health, highlighting its significance in functional medicine.

Decoding Supplements:

Claudine provides insight into the truth about supplements, offering clarity on their role in supporting holistic health and how to get started with the "right" ones.

Claudine can be found at:

Website: www.ingoodcleantaste.com
IG: https://www.instagram.com/ingoodcleantaste/
FB: https://www.facebook.com/ingoodcleantaste/
YouTube Show Channel: https://bit.ly/3CtoElj
LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/
Email: claudine@ingoodcleantaste.com
https://transform.ingoodcleantaste.com/radiant-living

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health coaching, where she guides clients of all sizes toward health, happiness, and peace around food.

Interview Highlights:

Personal Journey and Professional Evolution:
- Dr. Tubman shares her journey and motivations for expanding her work to include coaching people who struggle with their relationship with food and their body.
Challenging Diet Industry Narratives:
- We discuss the damaging messaging promoted by the diet industry and whether bigger bodies are inherently unhealthy.
Embracing Personal Transition:
- Dr. Tubman reflects on her transition away from the pursuit of weight loss and its challenges.
Demystifying Intuitive Eating:
- Dr. Tubman shares some of the complexities of intuitive eating.
- Common misconceptions about intuitive eating are explored to provide clarity.
Advocating for Weight Neutral Self-care:
- Dr. Tubman elaborates on the concept and its significance in fostering holistic well-being.
Self- Discovery Prompts:
- Exploring the prompt, "If weight didn’t matter, what would your life look like?" and its transformative potential.
- Exploring the prompt, "Does it nourish you or deplete you?"
Combatting Self-Fat Shaming:
- The detrimental effects of self-fat shaming on mental health are discussed.

Connect with Dr. Michelle Tubman:
https://www.thrivebeyondsize.com/
https://wayzahealth.com/
https://www.facebook.com/wayzahealth/
https://www.instagram.com/wayzahealth/?hl=en

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connection formed by cousins who grow up navigating childhood together, filled with laughter, mischief, and cherished memories.

Life often gets in the way, making it difficult to maintain these treasured relationships, but Marianne urges listeners to reconnect with their cousin best friends. She explains how these friendships provide support and understanding during times of joy and adversity and how they can be rekindled to bring back the warmth and comfort of the past.

If you had a cousin best friend growing up, Marianne encourages you to reach out and reconnect. Share a text, phone call, or coffee date to catch up and reminisce about those good old days. And if you didn't have that experience but have the chance to foster such relationships for your own children or grandchildren, do so—it’s a bond that lasts a lifetime.

Join Marianne as she explores the unique and irreplaceable connection with cousin best friends and the joy that can be found in reconnecting and nurturing these meaningful relationships.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.

Conversation Highlights:

Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work.
Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in.
Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption.
Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age.
Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol.
Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation.
Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book.

Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here!

https://sarahrusbatch.com/
https://www.facebook.com/groups/342319476897067/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices.

Interview Highlights:

Personal Journey:
- Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian.
Non-Diet Approach:
- What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition?
  - Avoidance of using BMI for nutrition guidance
  - Opposition to prescribing restrictive diets for weight loss
  - Emphasis on a weight-neutral perspective and focusing on holistic health markers
Intuitive Eating:
- What is intuitive Eating?
Promoting Healthy Relationships with Food:
- How we can cultivate healthy relationships with food, in our children, grandchildren, and ourselves.
- What is disordered eating?
- What is an eating disorder?
Body Image Coaching:
- What is a body image coach?
- What are common body image struggles?
- What is the concept of Body Grief, and how does it manifest?

You can find all of Amanda's links below. Thanks for tuning in to Message In the Middle. Remember, embracing a positive relationship with food and body is a journey worth taking.

https://www.happyvalleynutrition.com/
https://www.facebook.com/HappyValleyNutrition/
https://www.instagram.com/happyvalleynutrition/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams.

Yvonne shares her journey from starting a Facebook blog, "Growing Old Disgracefully," to becoming a full-time writer. Encouraged by her readers during the Covid lockdown, she wrote her first book, "The Big Blue Jobbie," which unexpectedly soared in popularity. Now, with the "Losers Club murder mystery series" under her belt, Yvonne has transitioned into a completely new, full-time writing career in her early fifties.

In this engaging conversation, Yvonne reflects on the importance of stepping into the unknown despite uncertainty and fear. She shares how starting her blog was the catalyst for reconnecting with her love for writing and emphasizes the significance of surrounding oneself with supportive individuals who believe in you, even when you doubt yourself.

Join us as we explore the concept of exercising your "want muscle" and learn how to embrace discomfort as a pathway to growth and fulfillment. Whether you're contemplating a new venture or seeking to reignite your passions, this episode offers invaluable insights to help you navigate the journey with confidence and resilience.

Key Points Covered:

Rediscovering passions and dreams in midlife
Starting the "Growing Old Disgracefully" blog: a journey back to writing
Overcoming uncertainty and fear in pursuing new endeavors
Remembering your personal value
The importance of a supportive community in achieving success
Exercising your "want muscle" to pursue what brings you joy and fulfillment

Yvonne's Links:

Blog: Growing Old Disgracefully
Facebook author page: Yvonne Vincent Author
Amazon: Amazon Author Page
Website: https://www.yvonnevincent.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves.

Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child.

Do you recall those carefree days of childhood? When the sun always shone bright in our drawings, and our imaginations knew no bounds? We effortlessly blended reality and fantasy, exploring creativity without inhibition or fear of judgment.

Children possess an insatiable curiosity, questioning everything and finding wonder in the world around them. It's a mindset many of us lose as we age, weighed down by life's experiences and societal expectations.

But what if we could reclaim that childlike wonder? What if we could shed the constraints of adulthood and rediscover the joy of living authentically? By embracing our inner child, we unlock a door to endless possibility, fulfillment, and joy.

So, as we celebrate this milestone and reflect on our journey together, Marianne will challenge you to pursue the passions you once held dear and to be who you really want to be, without fear of failure or judgment. Because if not now, then when?

Thank you for being a part of this incredible journey. Here's to the next hundred episodes and beyond.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today, we’re revisiting the vital topic of women’s health, joined by the esteemed Dr. Susan Baumgaertel.

Dr. Baumgaertel brings over three decades of clinical expertise to the table. In 2020, In 2020, she created a free informational website that married evidence based medical information with holistic and integrative ideas as a means of helping people find physical and emotional support on their journey through menopause. Transitioning from direct care in 2021, she founded myMDadvocate, to provide medical consultation and advocacy services and in 2023 she wrote "The Menopause Menu" a comprehensive guidebook for navigating menopause.

Discussion Highlights:

Pivoting into Menopause Care:
- Dr. Baumgaertel shares her journey from internal medicine to specializing in menopause care and creating "The Menopause Menu."
Challenges in Women’s Healthcare:
- Marianne and Dr. Baumgaertel talk about why women struggle with accessing appropriate medical care and having the right conversations on women's health topics with their doctors.
Understanding Menopause:
- Debunking the biggest misconceptions surrounding menopause.
- Insights on holistic supplements for managing menopausal symptoms
- Tips/considerations for weight management during menopause.
Hormonal Health:
- The importance (or not) of getting hormone levels checked
- Exploring the nuances of hormone replacement therapy

Join us next time for more insightful discussions on Message In the Middle and remember to take your own health as seriously as you would your loved one's health, your health matters.

Connect with Dr. Baumgaertel:
https://www.menopausemenu.com
https://www.menopausemenu.com/book/
https://www.mymdadvocate.com
https://www.youtube.com/channel/UCOBHm0-mX5P2EmR1da3qTaA
https://www.facebook.com/MenopauseMenu/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host. Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.

In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:

Exploring Sugar and Healthy Habits

Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.
Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.

Sugar Alternatives and Protein-Rich Breakfasts

The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.
Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.

Weight Loss Drugs and Emotional Upgrades

Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.
Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.

Silencing Food Chatter and Surprising Discoveries

Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.

Listen to the 2022 episode with Matty: https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true

Connect with Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdow

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed publications like Forbes, Smarter Travel, Thrive Global, and Yahoo.

Interview Highlights:

Leaping into the Unknown:
- Katrina and Marianne jump right into a discussion on how to show up and say yes, even when you're scared and uncertain of how to pull off the task at hand.
Exploring "Scaredcited" and Dream Borrowing:
- How does embracing both fear and excitement propel us forward
- How does borrowing other people’s dreams push us to stretch and inspire our own aspirations?
The Power of Career Breaks:
- Taking a career break can seem intimidating, yet it offers countless benefits. Katrina shares why it's advantageous and provides insight into planning and executing a career break, even for those who feel it's unattainable?
- Katrina and Marianne also explore how the principles of a planning for and choosing a career break can be applied to life in general, regardless of one's ability to take a break.
Nomad Life:
- Living a nomadic lifestyle is often romanticized. Listen to which aspects Katrina loves the most and which are the biggest challenges?
Everyone Wants to Belong:
- Katrina and Marianne touch on the impact of being biracial and what role that played in Katrina's alignment with a nomadic lifestyle?
Words of Wisdom:
- Finally, Katrina shares what surprises her the most in working with so many people that are looking to be more inspired, engaged, and present in their own lives.

Connect with Katrina or buy her book:

https://www.kmcgheecoaching.com/
https://www.kmcgheecoaching.com/45-epic-things-to-do-on-a-career-break
https://www.amazon.com/dp/1394197594?ref_=cm_sw_r_cp_ud_dp_N9A54SFSRD97SSJV2F73&peakEvent=4&dealEvent=1

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

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In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.

In this episode you will hear Marianne and Amanda talk about:

Amanda’s Journey

Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.
Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.

Weight Loss

Medication
Daily Habits
Selfcare

Understanding Hormones

Discussion on when women should consider getting their hormones checked and the importance of doing so.
Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.
Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.
Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.

Navigating Perimenopause/Menopause Symptoms

Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.

Sexual Health

Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.
Amanda offers insights into potential solutions and approaches to improve sexual wellness.

Connect with Amanda:
Website - https://www.vivaciousww.com/
Website Resource Page- https://www.vivaciousww.com/resources
Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw
https://www.prosayla.com

Books Amanda Mentioned:
Hormone Intelligence - https://a.co/d/8jmaVxp
The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.

In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?

Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it.
Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.
Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory.
Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way.
View New Things Through the Lens of curiosity: This is an experiment, what can you learn from it? Were there parts you did like? Were there signs that can lead you in a different direction or solidify a decision you have been debating?
Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone.

Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries.

Listen to Marianne being interviewed (completely outside of her comfort zone) here.
https://www.podcastjunkies.com/marianne-demello-smith-interview/

Connect with Marianne:

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.

We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.

Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life.

But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being.

We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits.

We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade.

And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women.

Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne:

Connect with Lisa:

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.

The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function.

Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field.

The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer’s, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being.

Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes.

Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life.

Learn more about Dr. Hill and the Peak Brain Institute's work:
https://peakbraininstitute.com/about-pbi/
https://www.instagram.com/peakbrainla
https://www.youtube.com/@DrHill
https://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year". Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process.

Setting Intentions:
Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of execution.

Evolving Priorities:
Addressing a common question about recurring themes on vision boards, Marianne explains how her focus areas evolve each year. While certain categories remain consistent, such as family and health, specific goals may vary. She illustrates this with personal examples like incorporating strength training into her health routine.

Choosing Your Word of the Year:
Marianne emphasizes that there's no right or wrong approach to creating a vision board or selecting a Word of the Year and she shares a framework for choosing your word and emphasizing personal connection and positivity.

Utilizing Your Word:
Once a Word of the Year is chosen, Marianne discusses its practical applications. From goal-setting to decision-making, journaling to creative expression, she explores how integrating the chosen word into daily life enhances self-awareness and mindfulness.

Marianne's Word:
Finally, Marianne shares her own Word of the Year for 2024: "Dream" or "Dare to Dream". She reflects on reclaiming the act of dreaming, stepping out of her comfort zone, and embracing possibilities.

Conclusion:
As the episode draws to a close, Marianne encourages listeners to embark on their own journey of intention-setting and word selection. With a reminder that there's no one-size-fits-all approach, she emphasizes the importance of tuning into personal desires and priorities.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome back to another episode of Message in the Middle! I'm thrilled to have the incredible Katie Joy Duke back on the show. As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration.

Segment 1: Triumph Over Cancer: A Personal Victory

Celebrating Katie's triumph over cancer after 15 months of intense treatment.
Exploring the integration of western and eastern healing modalities.
Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message.
Unveiling unexpected insights from the cancer journey.

Segment 2: The Challenges of Openness and Vulnerability

Discussing the challenges of being completely open and vulnerable and how it impacts Katie.
The response to Still Breathing: My Journey with Love, Loss, and Reinvention.

Segment 3: Embracing Joy Regardless of Challenges

Delving into the theme of letting go of expectations and building a joyous life despite challenges.
Katie shares insights on facing setbacks with resilience.

Segment 4: The Next Chapter: Second Memoir and Future Plans

Marianne inquiries about Katie's upcoming second memoir.
Exploring Katie's plans for the new book and Katie's work as a coach.

Thank you for joining us on this powerful episode of Message in the Middle. Until next time, keep spreading love and resilience! 🌟 #ResilienceJourney #CancerSurvivor #StillBreathing #AuthorTalk #JoyfulLiving #MessageInTheMiddle #KatieJoyDuke

Katie Joy Duke:

Symmetry is overrated. | Bonfire

Author, Still Breathing: My Journey with Love, Loss, and Reinvention

purchase your copy herehttps://www.amazon.com/author/katiejoyduke

Mindset Coach and Speaker www.katiejoyduke.com

Listen to podcasts and read blogs here https://linktr.ee/katiejoyduke

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving.

Key Topics Covered:

Getting Personal with Mischelle:
- Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach.
- The role of real-world experiences in shaping Mischelle's approach to emotional wellness.
Eradicating Limiting Beliefs and Fears:
- Mischelle's commitment to helping clients overcome guilt, failure, and perceived time constraints.
- Letting go of the need for perfection.
- Managing expectations and promoting solution-focused thinking.
Living a Purposeful Life:
- Exploring the profound concept of living a purposeful life.
- Mischelle provides insights on helping individuals discover their purpose.
Establishing Boundaries:
- The importance of setting boundaries for a balanced and fulfilling life.
- Practical tips for maintaining healthy boundaries in daily life.

Until next time, stay connected and empowered! 🌟 #EmotionalWellness #GenerationalCaregiving #PurposefulLiving #SolutionFocusedThinking #MessageInTheMiddle

Streamcard / linktree

https://meet.mischelleoneal.com

Site and podcast [The Caring Corner]

https://MasteringYourMonday.life

https://podcasts.apple.com/podcast/mastering-your-monday-podcast/id1552200835

Offer – Free Quiz

https://lps1.mondaymastery.life/stress-quiz

Social Media

https://www.youtube.com/c/MischelleONeal

https://www.facebook.com/MischelleONeal

https://www.instagram.com/mischelleoneal

https://www.linkedin.com/in/mischelleoneal

Mischelle's Book

https://MasteringYourMonday.com/MakeItThrough

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode your host Marianne is joined by Melissa Vogel. Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to achieve and maintain their goals.

In this episode, Melissa opens up about the misconceptions surrounding her fitness journey and how it led her to the work she's passionate about. As we approach the new year, we delve into the common phenomenon of people making resolutions to start a new exercise routine or diet, only to lose interest by February. Melissa shares her insights on staying motivated for the long haul and overcoming life's obstacles to stick to your goals.

The phrase "Do it Scared" becomes a focal point in our conversation, as Melissa elaborates on its significance in the context of personal growth and fitness. We also explore the crucial role mindset plays in body transformation and discuss practical tips for getting your mind right.

For those struggling with time constraints, Melissa addresses the common challenge of feeling like there's no time for personal health and fitness goals. She emphasizes the importance of making time for oneself and provides advice for incorporating fitness into a busy schedule consistently even when motivation is lacking.

Failure is a theme we tackle head-on in this episode, as Melissa explains why embracing failure is crucial for long-term success. Wrapping up, we learn about Melissa's free Bootcamp and get a sneak peek into what surprises her the most in the transformative work she does.

As a reminder, Melissa hosts the Bomb Mom Podcast, where you can explore more insights and inspiring stories. Check out the show notes for links to Melissa's work.

Join the reignite free boot camp:
https://busytobombfitmom.com/optin1672624898078?fbclid=IwAR0o3EOQiDnTrkb_fJkTDL-hxRDPnspMppVdNoCBW_O1Jtd5dqXTK14Dcgs
Other links for Melissa:
info@melissavogelfitness.com
https://melissavogelfitness.com/
https://www.instagram.com/itsmelissavogel
https://podcasts.apple.com/us/podcast/bomb-mom/id1507773460

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne. In this episode, Marianne she received, and the primary take aways from 2023.

Segment 1: The Travel Philosophy Dilemma

Recap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan."
Marianne's historical inclination towards meticulous travel planning.
Internal struggle over allocating time for detailed planning vs using time on high value tasks.

Segment 2: Embracing Change and Unpredictability

Decision to find a balance between old and new self.
Allocating time for essential planning and embracing spontaneity for the rest.
Unforeseen accident days before the trip - a fall resulting in a fractured eye orbit and arm.
Despite challenges, the decision to proceed with the trip with a relaxed mindset.

Segment 3: Lessons Learned in 2023

Time Allocation and Values:
- The importance of allocating time in alignment with one's values.
- Reflecting on how time is spent and whether it aligns with personal priorities.
Reality vs Expectations:
- Living in the present to avoid disappointment.
- The benefits of a loose framework over rigid planning.
- Reinforcement that handling unexpected challenges is part of the journey.
Asking for Help:
- The strength in seeking assistance and not being afraid to ask for help.
- Personal experiences of asking for help and the positive responses received.
Finding Fun and Joy:
- The focus on bringing more fun into life in 2023.
- Unconventional sources of joy and laughter, such as a humorous moment with husband and nylons.
- The "secret" to finding joy lies in letting one's guard down, gratitude, and being present.

VYWtcCWq0MiVHRkFAH58

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt. In this episode:

Get to Know Christy:

Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives?

Holiday Season and Boundaries:

Given that we're in the midst of the holiday season, Marianne and Christy delve into the topic of boundaries. Christy offers a unique perspective that "Boundaries are an attempt to keep people in your life, not an attempt to shut them out."

People Pleasing During the Holidays:

Discussing the phenomenon of people-pleasing especially during the holidays, Christy explores how it often hinders the experience of true unconditional love and acceptance and she shares insights into breaking free from the cycle of people-pleasing.

The Spiral Stopper Method:

Christy introduces the "Spiral Stopper" Method from her book, "Unstuck for Women." This method addresses overthinking, negative thought patterns, and overwhelming emotions.

Unlearning Limiting Beliefs and Patterns:

Christy sheds light on unlearning old limiting beliefs and patterns, creating space for new ones. She shares surprises from this journey and provides valuable tips for listeners actively working on this transformative process.

The Game-Changer: Self-Acceptance:

Christy emphasizes the game-changing power of self-acceptance. The discussion explores why self-acceptance is crucial and practical tips for listeners on the journey to truly accepting and loving themselves.

The 90-Day Self-Discovery Journal:

Christy introduces her 90-day self-discovery journal, a valuable tool for personal growth and transformation. Listeners are encouraged to explore this resource to enhance their own self-discovery journey.

Thank you for joining us on this insightful episode of Message in the Middle. Don't forget to check out Christy links.

Website: www.coachchristyholt.com

Book: http://www.gtfu.ca

Podcast http://www.createyourhappy.ca

Facebook: https://www.facebook.com/coachchristyholt

Christy's Freebies:

Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! ➡️ #SwearyMeditation #ZenAF https://bit.ly/swearyzen

Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love Grab your FREE chapter of Unstuck for Women: https://bit.ly/ufwfreebie

Hack your relationship with this FREE Relationship Cheat Codes ebook: https://bit.ly/cheatcodesebook

Ready to ditch those people pleasing tendencies? 👉Get Instant Access to The People Pleaser’s Path to Freedom Masterclass & e-book: https://bit.ly/ppptffreebie

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.

In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale.

Throughout our conversation, Emmaline breaks down essential topics:

Examples of High-Volume Food: Learn about the foods that allow you to eat more while still maintaining your health and fitness goals.
No Good Food/Bad Food: Emmaline challenges the notion of labeling foods as good or bad, fostering a healthier relationship with eating.
Protein's Importance and Calculations: Delve into the significance of protein in your diet and understand how to calculate your individual needs.
Thoughts on Carbs and Fats: Explore Emmaline's perspective on the role of carbohydrates and fats in a balanced diet.
Calculating Calories for Weight Loss: Gain insights into the science behind calorie calculation and weight loss.
On Track/Off Track Thinking: Emmaline addresses the pitfalls of all-or-nothing thinking and how to stay on track without feeling overwhelmed.

Remember to check out Emmaline and look for her new recipe e-book featuring 40 super easy, low-calorie, high-protein recipes that actually taste good.

https://linktr.ee/coachemmaline

And on Facebook, Instagram, TikTok, and YouTube all as @coachemmaline.
@coachemmaline | Linktree

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson. Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience.

During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this popular trend.

We also look at other tools and techniques for weight management, including intermittent fasting. Amy shares common misconceptions and separates what works from what doesn't. We debunk the myth of "Calories in and Calories out" as a sole weight loss strategy and explore the role of macros in a balanced approach.

Amy reveals her perspective on the best practices for health and weight management, emphasizing the importance of personalized plans that focus on good nutrition and take us beyond the fixation on the scale. Delving into nutrition, we talk about the importance of eating primarily whole foods and limiting processed foods and we distinguish between processed and ultra-processed foods, understanding their impact on our well-being.

Amy also shares her insight around chronic inflammation, its causes and provides practical tips on how to reduce it as well as gut biome, its role in our health, and tips on maintaining its optimal state. As we wrap up, Amy shares insights on aging gracefully, offering top tips for a healthy and fulfilling life.

Amy's work can be found at:
Website www.amykwilson.com
Instagram https://www.instagram.com/thenutritioncoachpharmacist/
FB https://www.facebook.com/amywilsonfitness
Linked In https://www.linkedin.com/in/amy-wilson-rph-bcgp/

You can access a free download by messaging Amy on IG with the word MESSAGE

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada.

In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today.

One of the high points in Sarah's career was her groundbreaking campaign with Nike, where she proudly represented plus-size women and athletes. Discover how this opportunity unfolded and why it was a crucial moment for her, challenging stereotypes and promoting inclusivity in the fitness industry.

Sarah opens up about her unique perspective on self-confidence and how she managed to ignore the numbers on the scale, dreaming big regardless of society's expectations. We explore what embracing self-love and acceptance truly means in her life and how these principles can be applied by everyone.

As a dedicated advocate for women's wellness, Sarah shares valuable insights and tips on various aspects of personal fitness and wellness. Learn how to embrace fitness as a plus-size person, improve self-confidence, and eliminate the all-or-nothing mindset. Whether you're just starting your wellness journey or seeking a positive mindset shift, Sarah's expertise provides guidance for creating lasting change and proof that we should all dream big, regardless of the numbers on the scale.

Sarah Taylor is a Plus Size Personal Trainer, Virtual Gym Owner, Plus Size Model & Motivational Speaker

Website: https://fitnessbysarahtaylor.com/
Facebook: https://www.facebook.com/TheSarahTaylor1
Instagram: https://www.instagram.com/the.sarahtaylor
YouTube: https://www.youtube.com/thesarahtaylor
Link to Purchase Book: https://fitnessbysarahtaylor.com/journal/
Tiktok: https://www.tiktok.com/@the.sarahtaylor

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to another episode of "Message in the Middle" with Marianne. The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period.

So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it comes to the intricate dynamics of mother-daughter relationships and how those dynamics can play out during the holidays.

To guide us through this nuanced topic, I invited Erica Thomas back to the podcast. You might remember Erica from our previous two-part discussion where we explored the patterns of generational dysfunction within mother-daughter relationships. With over 18 years of experience as a licensed psychotherapist, Erica is the owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching. She serves as a consultant, mentor, and trainer, offering her expertise to mental health professionals worldwide in navigating the intricate terrain of mother-daughter dynamics and today she will share some of her insight to help us identify and navigate these complex relationships during the holidays.

Preview Episode with Erica Part One -
https://www.buzzsprout.com/1938384/13379683-identifying-the-patterns-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-one.mp3?download=true

Previous Episode with Erica Part Two -
https://www.buzzsprout.com/1938384/13380425-breaking-the-cycle-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-two.mp3?download=true

Connect with Erica -
Vita Nova Mother-Daughter Coaching, LLC
512.777.0899www.vitanovamotherdaughtercoaching.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting and styling. Dida is a mother, a wife, a former model, a fashion expert, a style coach, and the owner of the brand "Motherthrifting Queen."

Dida's brand, "Motherthrifting Queen," empowers women to embrace sustainable, second-hand fashion while helping them authentically express themselves with excitement and confidence in their current bodies. In this episode, we'll dive deep into Dida's background in the fashion and modeling industry and discover how she transitioned into the world of thrifting and styling.

Dida will share her experiences growing up in the industry, the immense pressures of modeling, and the feeling of not being enough. We'll explore her journey of reaching her dreams only to realize that they were not aligned with her true self and desires. Hear what it was like for her to redefine her life and start over.

But that's not all. Dida's work today goes far beyond just helping women find clothes. We'll learn why styling women is about so much more, and Dida will reveal the most challenging aspects of the work she does today. She'll share her insights on helping people discover their true style and building their confidence from within. You'll also find out why thrift shopping plays a crucial role in her mission.

Join us for an insightful conversation with Dida Lang as we explore the world of fashion, self-discovery, and sustainable style. Get ready to be inspired and empowered by the "Motherthrifting Queen" herself Dida Lange.

Motherthrifting Queen is a brand that styles women with sustainable secondhand fashion and give back excitement and confidence in expressing your authentic self in your current body. Dida can be reached at:

Instagram: @motherthrifting_queen
Facebook: @motherthriftingqueen
Tiktok: motherthrifting_queen
Email: motherthriftingqueen@gmail.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to another episode of "Message in the Middle". In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing easier.

With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the first step towards decluttering.

Throughout the episode, we explore various aspects related to productivity and clutter, such as dealing with feeling overwhelmed, the impact of confidence on clutter and productivity, the role of well-defined values, and the application of the 80/20 rule to combat clutter and overwhelm. Lisa also discusses Gretchen Rubin's four tendencies and their influence on inner and outer expectations and the primary reason that most productivity tools do not work.

Lisa can be reached via:

https://positivelyproductive.com

https://facebook.com/positivelyproductive

https://Instagram.com/positively_lisa

https://linkedin.com/in/positivelyproductive

https://positivelyliving.buzzsprout.com/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives.

Marianne shares a few simple activities to help you become more mindful:

Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.
Nature Walks: Spend time in nature, focusing on the sights, sounds, and smells around you.
Mindful Eating: Savor each bite during meals, paying attention to flavors and textures.
Journaling: Keep a mindfulness journal to record your thoughts and experiences, promoting self-reflection.

And for those working on being more grateful, she talks about trying some of these practices:

Gratitude Journal: Write down things you're thankful for daily using a gratitude journal or app.
Three Good Things: Reflect on and record three positive experiences each day.
Gratitude Jar: Whenever something or someone makes you grateful, jot it down and place it in a jar, then read them all at the end of the year.

Lastly, Marianne reminds those going through personal challenge, to embrace these practices as they can help you remember all the good in your life and the progress you've made, even if you're not quite where you thought you would be.

If you want to hear another great episode on gratitude, try last week's episode:

https://www.buzzsprout.com/1938384/13819216-redefining-gratitude-get-out-of-your-problems-and-into-the-solution-with-holly-bertone.mp3?download=true

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.

Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path. With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune diagnosis. This challenging experience created a unique opportunity for her to blend her skills in project management and analytics and build a fresh perspective on problem-solving.

Now known as the go-to coach for unlocking your comeback story in the face of adversity, building mental resilience, and finding greater happiness, Holly has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits. Notably, she has shared her expertise on gratitude and mindset with major platforms such as CBS and the Huffington Post.

Before they delve into the main topic, Marianne asks Holly about her background and the pivotal moments that led her to the transformational work she's doing today and Holly shares how her journey through adversity contributed to her belief that adversity can be the best thing that ever happens to us.

In the heart of the episode, they tackle Holly's bold perspective on gratitude, which she describes as "Gratitude is Dead." It's a striking statement, but Holly explains that though this is a bit of a tongue and cheek statement to get everyone's attention, simply "doing all the things" doesn't work. The tangible physical and emotional benefits of gratitude supported by scientific research require us to take action and live in the solution not the problem. Holly offers valuable tips on how you can start shifting your mindset in that direction.

Don't miss this enlightening conversation that challenges conventional wisdom about gratitude and offers a fresh perspective on finding happiness and resilience in the face of adversity.
Holly's Social Links

Website - https://academy.pinkfortitude.com/podcast-landing-welcome

Instagram - https://www.instagram.com/holly.bertone/

YouTube - https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA

Podcast - https://academy.pinkfortitude.com/blog

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of "Message in the Middle" host Marianne embarks on a solo episode exploring a dilemma that many of us face when it comes to vacation planning: Should we meticulously plan every detail or embrace spontaneity? Marianne reflects on her own experience as a dedicated planner and how it has shaped her approach to trips over the years.

The episode's central theme revolves around the age-old question, "To plan or not to plan?" Marianne acknowledges that, for many, the answer seems straightforward, as most individuals naturally gravitate towards either extreme planning or spontaneous travel. She draws a contrast between her approach, which has traditionally been thorough and detail-oriented, and her husband's more carefree, "winging it" style.

As a meticulous planner, Marianne discusses the benefits of this approach, including well-organized trips and great experiences. However, she also acknowledges the downsides, such as the immense time and energy dedicated to planning and the constant mental chatter that accompanies her anticipation of trips.

The episode explores the mental and emotional burdens that come with extensive planning and the impact it has on one's overall enjoyment of a vacation. Marianne mentions how her changing priorities and commitment to self-care and leisure have led her to reevaluate her approach to vacation planning.

With two upcoming trips on the horizon, a quick road trip and an extended vacation for a wedding, Marianne discusses the decisions she faced. Should she stick to her tried-and-true planning method, or should she embrace a more spontaneous approach? She delves into the pros and cons of each method, highlighting the importance of understanding one's travel personality and goals.

After deep self-reflection and considering both sides, Marianne decides to seek a balance between planning and spontaneity. She vows to create a high-level plan, book major components of the trip, and leave room for organic experiences. She is hopeful that this newfound approach will allow her to enjoy the journey, be more present, and dedicate more time to activities she values outside of trip planning.

Marianne concludes by highlighting how this shift in her vacation planning philosophy reflects broader mindset work and the potential for growth and change in various aspects of life. She admits that the outcome remains uncertain but is confident that gifting herself more time before her trips will lead to a successful and fulfilling experience.

This episode offers listeners a thought-provoking perspective on finding balance in vacation planning and encourages them to consider their own travel style and mindset. It reminds us that adapting our approach in one area of life can have a positive impact in others, ultimately leading to personal growth and more enjoyable experiences.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of "Message in the Middle" Marianne is talking with Roni Travis. Roni is a seasoned health and lifestyle transformation coach with over a decade of expertise in the fitness and health industry. She embarked on her own personal journey in pursuit of a number on the scale, only to discover that genuine happiness resides in loving and nurturing our bodies from within. Armed with her profound experiences, Roni is on a mission to empower other women to embrace their bodies, prioritizing well-being over societal expectations.

In this episode, we'll explore a range of topics that resonate with women striving for a healthier and happier life:

The Journey to Self-Discovery: Roni shares her own transformative journey, shedding light on how she reshaped her relationship with food, her body, and her perception of what it means to be healthy.
Living a Truly Healthy Lifestyle: We uncover the truth about what it means to lead a healthy lifestyle and how it goes far beyond the numbers on a scale or superficial appearances.
Overcoming the "Not Enough" Syndrome: Many women grapple with the notion that they'll only be content once they achieve certain external goals. Roni provides valuable advice on how to shift this mindset and find satisfaction and happiness in the present moment.
Confronting Limiting Beliefs: Roni discusses her experiences with limiting beliefs, revealing how they've manifested in her life and, more importantly, how she and her clients confront and conquer them.
Navigating Body Dysmorphia: We tackle the complex issue of body dysmorphia, exploring how it manifests and offering strategies to conquer these distorted self-images.
Becoming More Active: For those who lack a regular exercise routine, Roni imparts practical tips on how to become more active and maintain consistency in physical activity.

Tune in to this empowering episode as Roni Travis shares her wisdom on embracing self-love and redefining what it means to be truly healthy. It's time to prioritize your well-being and embark on a journey to a happier, healthier you. Don't miss out!

Links:
Facebook group: https://www.facebook.com/groups/aligningbodyandmind
Instagram: https://www.instagram.com/roni_travis/
Total getting started guide: https://dogged-trailblazer-6922.ck.page/ead02ab7f4

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of "Message in the Middle" our host Marianne, joins forces with the host of "The Gutsy Podcast", LauraAura, for an insightful discussion on reconnecting, rediscovering, and reclaiming your life.

Some of the topics covered are:

Resistance - How to push through our resistance, why what we desire often hides behind our strongest resistance, and how to turn that resistance into a self-discovery tool.

People Pleasing - For many of us, people-pleasing has been a lifelong habit. Laura will shed light on the complexities of people-pleasing and share valuable strategies for breaking free from its grip.

Staying Small - Breaking free from the containers that kept us small and leaning into who you really are.

Mind Chatter – that incessant inner dialogue that can be a strong obstacle standing in the way of meeting our goals. Laura discusses how to tackle this relentless lower brain chatter and regain control over our thoughts.

Breaking the Habit Loop - Learning to recognize our well-worn pathways and tips for creating new one.

LauraAura is an Alignment coach who guides women as they learn how to truly listen to what they want, instead of what they’ve been taught they should do or should want. Laura is also the CEO of Worx & Co, an urban branding studio, the Host of "The Gutsy Podcast", she’s a speaker, author, and all-around visionary.

worxand.co | lauraaura | the gutsy podcast

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode, we embark on a journey of self-discovery and personal growth through the lens of the Enneagram led by Chelsie Engle, a certified Enneagram Coach. Whether you're a newcomer or Enneagram enthusiast, this episode provides valuable insight on why typing within the Enneagram eco system can be challenging, but if done correctly, opens the door to valuable insights into understanding yourself and others on a deeper level.

Key Talking Points:

Demystifying the Enneagram: Chelsie provides an accessible introduction to the Enneagram, breaking down its basics for those unfamiliar with this powerful personality framework.
Enneagram vs. Myers-Briggs: Discover the distinctions between the Enneagram and other personality systems like Myers-Briggs.
Harnessing Enneagram Insights: Learn how identifying your Enneagram type can be a game-changer, empowering you to navigate life's challenges and relationships with powerful self-awareness.
The Pitfalls of General Testing: Chelsie delves into why generic testing often leads to inaccurate Enneagram classifications, highlighting the importance of guided interpretation.
Case Study: Chelsie illustrates the Enneagram's subtleties by sharing an example of how a single question can yield different results and why this matters.
Practical Application: Explore real-life questions and interpretations, providing a practical glimpse into the Enneagram's effectiveness in self-discovery.

Join us in this engaging conversation with Chelsie Engle. After an extensive career in education, Chelsie shifted her focus to helping individuals discover their true selves and break free from life's constraints and uses the Enneagram as a means to help clients strengthen their relationships and reach a new level of self- discovery.

FREE enneagram test on my website Use code 20off for 20% off a typing session: www.eliteenneagramcoaching.com

Chelsie's Instagram: https://www.instagram.com/eliteenneagramcoach/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode, I dive deep into what fun means, what it looks like to cultivate a practice of fun & Joy and the types of things that hold so many of us back from doing so.

Segment 1: Defining Fun: Our journey starts by exploring the concept of "fun" itself. We'll discuss how it's a subjective and personal experience, and we'll share some engaging anecdotes that illustrate the essence of fun. Plus, you'll learn about the incredible benefits fun can bring to your life.

Segment 2: Identifying Fun Activities: We'll provide you with practical tips on how to identify activities that truly bring you joy and excitement. Discover the role of hobbies and interests in adding fun to your daily routine and explore some unconventional and unique activities to try out.

Segment 3: Finding Fun in Relationships: Relationships are a great source of fun! Spending time with people that fill you up, pull the best out of you, and allow you a safe space to be you and be free, not only fills your heart, but it cultivates an environment of joy and fun.

Segment 4: Embracing Playfulness: Playfulness isn't just for kids. We'll talk about how playfulness plays a vital role in adulthood and share tips on rediscovering your inner child and learn how embracing playfulness can boost your level of joy and creativity.

Segment 5: Overcoming Barriers to Fun: We'll address those common obstacles that might be holding you back from having more fun. From time constraints to the fear of judgment, we'll provide examples and suggestions for overcoming these barriers.

Segment 6: Fun Challenge: Get ready for a fun challenge! We'll issue an exciting challenge for you to participate in during the upcoming week. Share your experiences and outcomes with us on social media, and let's have some fun together.

Conclusion: As we wrap up this episode, we'll summarize the key takeaways from our discussions. Remember, making room for fun in your life is essential for your overall happiness and well-being. Don't forget to subscribe, leave us a review, and stay connected with us on social media. And be sure to tune in next time for an equally inspiring episode!

Episodes mentioned today:

Cultivating Joy: Discovering Your Inner Shine with Ellie Bassick-Trovato (messageinthemiddle.com)
Discovering Joy as Your Birthright: A Conversation with Dr. Tanmeet Sethi (messageinthemiddle.com)
Unleashing Creativity: Overcoming Resistance and Finding Your Outlet to Fun with Jean Sheridan (messageinthemiddle.com)

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,

In part two of this conversation, we explore:

How choosing a different perspective can be a game changer.
Why we are fundamentally all the same.
The importance of getting comfortable in the uncomfortable.
The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.
What the F.E.E.L technique is and how to implement it.

Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body.

If you missed the first part of this conversation, you can check it out here Don't forget to subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle

Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children. She can be reached:

Free workshop group is https://www.facebook.com/groups/463672975528647

Personal FB is Kerrie Folsom Nygard

Instagram is @kerrie.a.nygard

Website: www.kerrienygard.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode (part I of 2), we dive deep into the intricate world of our relationship with our food and our bodies as we sit down with the insightful Kerrie Folsom Nygard. Kerrie is not just a life coach; she's a certified Nutrition Specialist, Personal Trainer, highly trained in brain management and binge eating, and the mind behind the Freedom with Body and Food Program. With six children and a wealth of experience under her belt, she brings a unique perspective to the conversation.

We cover a wide range of topics in this episode:

🌟 Kerrie's own inspiring backstory and what drew her into this line of work.

🍔 The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.

🗣️ Dealing with the constant "Food chatter" in our minds and discovering strategies to put a stop to it.

🧠 Unveiling the difference of our lower brain functions vs. higher brain functions.

📆 Practical tips to help you:

move away from feeling stuck in the "hard" and into more of a flow- state
embrace the current version of yourself, while at the same time moving toward the future version of you
recognize that you are not your body

Join us for an insightful conversation that will empower you to take charge of your relationship with food, your emotions, and your body.

Don't forget to listen to part two, subscribe, share, and leave us a review if you find this episode helpful. Your support means the world to us! 🌟 #FoodFreedom #Curiosityandcompassion #MindfulEating #NutritionJourney #MessageInTheMiddle

Kerrie Folsom Nygard is the creator of the Freedom with Body and Food Program, founder of Brain Management 101, Life Coaching Practice, a certified Life Coach from The Life Coach School, a certified Nutrition Specialist from NASM, a certified NASM Personal Trainer, a graduate of the Beating Binge Eating program, a previous Fitness Instructor and last but not least, the mother of Six Children. She can be reached:

Free workshop group is https://www.facebook.com/groups/463672975528647

Personal FB is Kerrie Folsom Nygard

Instagram is @kerrie.a.nygard

Website: www.kerrienygard.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode my guest Kris Ashley, coach, speaker, and author of "Change Your Mind To Change Your Reality" and I start by unraveling the fundamental principles of the Law of Attraction and how it can be harnessed to manifest anything you desire.

We then move into the power of shifting perspectives. Discover how changing your viewpoint can be one of the most effective techniques for letting go of those limiting beliefs or stories from your past that might be holding you back. And, of course, Kris provides stories as examples and actionable steps to help you build a practice of embracing alternate perspectives in your daily life.

We also explore the topic of the Ego – that inner voice that often takes the driver's seat in our thoughts and actions. Kris lends her expertise on how to recognize when your ego is calling the shots and offers valuable strategies for stepping out from under its influence.

Last but certainly not least, we delve into the transformative power of forgiveness on our personal journey of growth and self-discovery. Kris shares her profound insights on where forgiveness fits into the equation and how it can be a catalyst for profound change in our lives.

So, join us for an enlightening and transformative conversation as we explore the depths of the Law of Attraction, perspective-shifting techniques, taming the ego, and the role of forgiveness in our journey of self-improvement. Our discussion is sure to leave you inspired and motivated to change your mind to change your reality.

You can connect with Kris:

https://www.instagram.com/changeyourmindwithkris/

https://www.tiktok.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

https://www.youtube.com/@changeyourmindwithkris

Website:

https://www.krisashley.net/

Special Offer: When listeners purchase my book Change Your Mind To Change Your Reality through this website, they can get my course that goes hand in hand with it for free ($897 value):

https://www.changeyourmindtochangeyourreality.com/orderbook

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar. You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work and how it can be used in our transformational journey.

The episode starts with Sadie explaining the basics of shadow work and setting the stage for a transformative journey within. She walks us through discovering how to recognize the need for shadow work and how to pinpoint specific areas in your life that require focus and healing.

🌑 What is Shadow Work? Sadie explains the basics of shadow work, setting the stage for a transformative journey within.

🔍 Identifying the Call: Discover how to recognize the need for shadow work and pinpoint specific areas in your life that require focus and healing.

🌄 Embracing Transformation: Uncover the power of embracing your shadow side in propelling personal transformation forward, while also exploring the consequences of avoiding this vital inner work.

🤝 Challenges and Breakthroughs: Sadie opens up about the most challenging aspects of guiding individuals through shadow work, offering insights into overcoming obstacles on the path to self-discovery.

✨ The 'Woo' Side: A fascinating detour into Sadie's use of Tarot cards and how cars can be used as a discovery and healing tool.

Tune in for a conversation that promises to illuminate the transformative potential of shadow work, as Sadie and Marianne delve into its depths and unveil the secrets to embracing one's authentic self.

To access more of Sadie's work and connect with her, be sure to check out the links provided below.

Web - https://www.thiscuriouslifecoaching.com/

IG - https://www.instagram.com/thiscuriouslifecoaching/

Overwhelm Antidote freebie - https://view.flodesk.com/pages/61782e18cf481b867c355158

The inner child meditation can be found here: https://on.soundcloud.com/Z9Hev

Embracing Rest, Play, and Self-Connection with Sadie Tichelaar (messageinthemiddle.com)

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond identification of the patterns and toward the path to relationship repair.

As we transition into the second segment of this conversation, Marianne and Erica delve into the transformative journey of healing and reshaping relationships. With Erica's expertise as a guide, listeners learn to position themselves for healing, establish healthy boundaries, and untangle from the web of generational patterns. Practical steps for fostering healthy communication and connection are unveiled, alongside insights into breaking the cycle with the next generation.

This two-part conversation is a valuable resource for anyone seeking to enrich their relationships, especially the complex one between mothers and daughters and offers a roadmap for understanding, healing, and transformation, while underscoring the power of connection, communication, and conscious change. This is truly a masterclass in navigating the intricate threads that bind us together as mothers and daughters.

Part one of our conversation can be found here:

Identifying the Patterns: Dysfunctional Generational Patterns in Mother-Daughter Relationships - Part One (messageinthemiddle.com)

Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients. Vita Nova Mother-Daughter Coaching, LLC
512.777.0899www.vitanovamotherdaughtercoaching.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic.

In this episode, we will take on the first half of our discussion about the complex mother daughter relationship dynamic with a focus on giving the listeners a comprehensive understanding of what these patterns are, how to identify them in their own lives, and how they manifest in various relationships and areas beyond the mother-daughter bond. The far-reaching effects of these dynamics are illuminated, allowing listeners to recognize their influence on their broader existence.

Erica Thomas is a Certified Mother-Daughter Coach, consultant, mentor, and trainer, assisting mental health professionals around the world navigate mother-daughter dynamics with their own clients. Vita Nova Mother-Daughter Coaching, LLC
512.777.0899www.vitanovamotherdaughtercoaching.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

On today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love.

During our conversation Ellie explains why an inside-out joy practice, instead of seeking external sources of joy, is so important. She shares her perspective on leading with love and explains the significance of discovering our "A Game" or our "Zone" to ensure our activities are aligned with our strengths and passions, and so we are open to the messages the "universe" will send us.

Throughout this episode, you will gain valuable insights about why cultivating joy and leading with love are powerful practices that can transform our lives for the better. and you will get a better understanding of how to embrace your uniqueness, practice Joy Mind Training, and approach life with love in order to create a more joyful existence.

Eillie Bassick-Trovato is a speaker, a best-selling author, and the recent author of The Joy Spiral Playbook: Discover the surprising path to a life filled with joy. She helps women tap into their limitless potential, connect with their radiance, and elevate their emotions and relationships. She uses a compelling and effective blend of brain science, spirituality, and quantum physics to help her clients integrate knowledge into their lived experience to truly transform their lives.

The journey to where Ellie is now was filled with challenges. Through the death of her husband and of both her parents as well as her own battles with depression, she developed a resilience beyond what she could have imagined. She demonstrates that you can emerge from the darkest of times as a beacon of love, hope, and possibility. Her mission is to unleash the power of love to uplift the vibration of the planet. She reminds her clients of the light they came here to be – and galvanizes them to get serious about being a force for good in the world.

The Joy Spiral Playbook: https://book.thenewbrave.com
Facebook group: https://www.facebook.com/groups/luminosaplayground
The New Brave website: https://www.thenewbrave.com
IG: https://www.instagram.com/thenewbraveco
FB: https://www.facebook.com/thenewbraveco
Email contact: ellie@thenewbrave.com

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

On today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi. Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with the most marginalized communities and global survivors of major traumatic events. Dr. Sethi is also a TEDx speaker and the author of the inspiring book, "Joy is My Justice: Reclaim What Is Yours."

Dr. Sethi's book emphasizes the importance of living joyfully regardless of circumstances, and in this podcast episode she shares her philosophy on why joy is our birthright and how we can claim it in our lives. She also shares her personal journey that led her to this belief and how it transformed her perspective on life.

Dr. Sethi also clarifies the distinction between joy and happiness, providing insights into their unique characteristics and how they affect our well-being differently. She explains why rediscovering joy should be viewed as an ongoing practice rather than a destination or solution, and she elaborates on how this approach can aid in healing from past traumas.

As the conversation continues, Dr. Sethi shares some of the common reasons many of us struggle with finding/cultivating joy and provides practical tools to help us rediscover joy in our lives.

Lastly, we will discuss why Dr. Sethi's challenges the mainstream wellness definition of resilience and her unique perspective on what true resilience means in the face of adversity. Including the exploration of the question "why not me" instead of "why me".

Tanmeet Sethi's Links:

FB: https://www.facebook.com/tanmeetsethimd/

IG: https://www.instagram.com/tanmeetsethimd/

LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/

Website: https://www.tanmeetsethimd.com

TEDx speaker (www.tanmeetsethimd.com)

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones.

Conversely, inadequate sleep can have profound effects on our mental health and weight management. Sleep deprivation can lead to increased levels of stress, anxiety, and depression. It affects our emotional regulation and can contribute to mood disorders. Additionally, inadequate sleep disrupts the hormones responsible for appetite regulation, often leading to increased cravings for unhealthy food and weight gain.

Listen in to this episode as I talk with Funke Afolabi-Brown, MD, a triple board-certified sleep medicine physician, about the importance of sleep, common misconceptions of sleep, tips for getting optimized sleep, harnessing sleep as a superpower, and recognizing the immense potential that lies within a good night's rest.

We'll discuss things like optimizing sleep habits by establishing a consistent sleep schedule, why it's helpful to establish a bedtime routine that signals to your body that it's time to unwind, the different stages of sleep and their significance, how watching TV in bed and taking naps can impact sleep, and sleep aids like melatonin.

Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professionals and organizations prioritize sleep to achieve their optimal health and thrive and live to their fullest potential.

As a physician in practice for over a decade and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, workshops, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.

She is a member of the American Academy of Sleep Medicine and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep.

Links :

Website: https://www.restfulsleepmd.com

Social media: IG: @retfulsleepmd

YouTube: https://youtube.com/@DrFunkeBrown

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep. Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being.

In our discussion you'll hear:

The common challenges that lead to insufficient sleep and the impact it has on our overall well-being.
Why modern lifestyle factors and societal pressures contribute to sleep deprivation.
Some of the techniques Tracy employs when working with clients, such as ACTI (Acceptance and Commitment Therapy for Insomnia) and CBTI (Cognitive Behavioral Therapy for Insomnia).
How these techniques address the underlying causes of insomnia and promote long-term improvements in sleep quality.
The Importance of Flipping the Script: From Night Focus to Morning Focus.
The benefits of morning rituals and how they set the tone for a restful night's sleep.
Why self-care is such a key component to healthy sleep patterns.
Why managing stress, boundaries, and priorities play a role in better sleep.

Tracy is a sleep therapist working in the UK. Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach.

Website: https:///tracythesleepcoach.co.uk

Socials:
https://www.tiktok.com/@tracythesleepcoach
https://www.instagram.com/tracythesleepcoach
https://www.linkedin.com/in/tracythesleepcoach/
https://www.youtube.com/@tracythesleepcoach
https://www.facebook.com/tracythesleepcoach
https://www.facebook.com/groups/tracythesleepcoach

This link will provide a 50% discount to one of Tracy's programs: https://tracythesleeepcoach.thrivecart.com/sleep-recovery-course-20/?coupon=MIM

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

This is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery.

Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like Aqua Aerobics, Bootcamp, and Jazzercise. In 2007, she became certified as an ACE Personal Trainer working at big box gyms in NYC, and then an independent ACE trainer in 2012 and an ACE certified Health Coach in 2018.

On paper one would never guess that Rachel struggled with her weight and restrictive dieting for over thirty years, but that all changes when Rachel turned forty. She had had enough and made a decision to take her power back and heal from decades of negative thinking and self-sabotage and she began to work on mind, body and soul.
In 2020 she wrote her first book "The Doughnut Diaries" as a way of sharing the message to all women that they are not alone and to share her three pillars of fitness.

Join Marianne and Rachel as they discuss Rachel's personal struggle and the pivotal moments that led her to writing her book and the message she wants to share with all women. The conversation explores: Rachel's suggestion for three pillars of wellness, breaking free from the shackles of diet culture, body acceptance, and self-love. Rachel shares her insights on why women find it challenging to embrace sustainable practices that support their mind, body, and soul wellness. She emphasizes the importance of self-care, self-acceptance, shifting the focus from external appearance to inner well-being, and Rachel offers valuable tips on how to embrace your "enoughness."

Tune in to this inspiring episode of "Message in the Middle" as Marianne and Rachel unveil the transformative power of embracing wholeness, breaking free from diet culture, and nurturing mind, body, and soul wellness. Get ready to be motivated and uplifted on your own journey of personal growth and empowerment.

Connect with Rachel:
Home - Rachel Lavin Wellness
rachel@rachellavinwellness.com
The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0: Lavin, Rachel: 9781945446948: Amazon.com: Books

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

None

Join Marianne in a solo episode of Message in the Middle as she does a mid-year check in to revisits goal/intention setting and the continuous cycle of review, assessment and refinement.

Marianne will talk about why it’s important to:

Set goals
Check-in and assess progress
Celebrate the wins
practice a continuous cycle of assessment and refinement

In the first section of the podcast, Marianne will talk about Setting Goals and Intentions. She will touch on:

Why it’s important to not only set goals and intentions at the beginning of the year, but to actually record them
Using goals to stay focused on the right thing to ensure you are spending time on things that move you toward your desired direction, not away from it

Segment two will look at Assessing Goals & Intentions

Why it is important to assess your progress regularly, not just at the end of the year
Characteristics needed to perform a objective goal assessment
How you can use family, friends or an online community to help with goal assessment
Why it's important to be open to idea of refining your goals and focus areas
Assessing progress through multiple lenses

Segment 3 will discuss the importance of Celebrating Achievements

The importance of acknowledging the wins big and small

Segment 4 will explore the topic of Refinement and Adaptation

Determining if your goal still fits
Determining if your goal needs to be modified

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode, Marianne sits down with Kristen Morrison, a successful entrepreneur and business coach who shares her journey of transitioning from being a high performer to finding balance and prioritizing non-work activities. Discover the importance of setting intentions, implementing consistent practices, and reaching your goals while keeping fun at the forefront. Join us as we delve into the importance of relaxation, setting intentions, and implementing consistent practices for a more joyful life.

Key Discussion Points:

Setting Intentions for Joy and Fun
Importance of incorporating joy and fun into daily life
Identifying activities that light you up and bring joy
Prioritizing non-work-related interests and hobbies
Building Processes for Fun and Consistency
Strategies for implementing a consistent practice of relaxation
Creating systems and routines to support fun activities
Finding a balance between work and leisure
Tactical Tips for Goal Building and Implementation
The transformative power of prioritizing joy and fun

Kristin Morrison started a pet sitting and dog walking business when she was 25 and grew it to be one of the largest of its kind in California. She hired over 250 people while running her pet care business and sold her business after nearly 2 decades. Kristin has been featured on Yahoo Finance, New York Post, ABC, NBC, and CBS.

Kristin is an author, speaker and online educator and provides monthly webinars and workshops to business owners. She is the founder of Six-Figure Pet Business Academy where she continues to help pet business owners and she also provides business coaching for all types of business owners, entrepreneurs, innovators and creatives.

Kristin is the host of the Business Pathfinder podcast where business owners can apply to be coached on the podcast. The Business Pathfinder podcast can be found on all the podcast apps and on her website.

Kristin can be reached through her websites: www.SixFigurePetBusinessAcademy.com
www.KristinMorrison.com

Social Media:

Facebook: https://www.facebook.com/BizLifeCoachKristinMorrison

Instagram: https://www.instagram.com/coachkristinmorrison

Business Pathfinder Podcast on Instagram: https://www.instagram.com/businesspathfinderpodcast

LinkedIn: https://www.linkedin.com/in/coachkristinmorrison/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's episode of "Message in the Middle", I am joined by Jean Sheridan, a Certified Professional Life and Wellbeing Coach with a wealth of experience in the field. Jean's passion for coaching and consulting on the topic of Wellbeing stems from her early days in the 80s when she embarked on this path before it became a mainstream profession. With a MS degree in Health Promotion from Syracuse University and a BS in Interdisciplinary Holistic Health from the State University of NY. Jean's college education along with a large array of certifications and experience has led her to create programs and present workshops for prestigious institutions like Universities, Health Departments, and corporations like JP Morgan Chase.

In this episode, we dive deep into Jean's personal journey of self-discovery and how it led her to rediscover the power of play. She shares her experiences of feeling overworked, uptight, and anxious before finding her creative outlet. As a result of that personal experience and those that she has witnessed through her coaching and training, Jean emphasizes the importance of finding a creative outlet and offers advice to those who are still searching for theirs. She addresses the common resistance people face when it comes to trying something new and provides tips on overcoming the fear of looking foolish or being inadequate.

Jean also talks with me about how curiosity plays a vital role in embracing fun and play in our lives. Jean highlights the significance of curiosity and how it can help us open ourselves to new experiences. She also sheds light on stress management in the digital age and the impact of being constantly connected. Jean explores the challenges we face when it comes to letting our guard down and offers insights into finding balance in the fast-paced digital world.

Throughout the conversation, Jean's passion and dedication to her work shine through. She shares the surprises she encountered while working in the field and leaves the audience with invaluable advice and insights. Be sure to check out the link to Jean below.

You can reach Jean here: HOME | Coaching with Jean

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life and encourages her community to challenge the status quo with mischievous curiosity.

During our conversation, we cover a range of topics, including Sadie's background and how she found her calling in this work. As a self-connection coach, Sadie provides valuable advice on cultivating more rest and play and she also introduces the concept of shadow work and its influence on our ability to find rest and engage in play. Exploring our shadow side, she explains, can lead to powerful transformations and remove unwanted resistance.

We also touch upon Sadie's passion for supporting women to break free from limitations and live more expansively. She discusses the common barriers that hold women back from realizing their full potential.

Throughout our conversation, Sadie shares her insights, experiences, best practices and offers valuable perspectives on rest and play and how to cultivate it in our lives with curiosity and mischief, but without judgement.

To access more of Sadie's work and connect with her, be sure to check out the links provided below.

Web - https://www.thiscuriouslifecoaching.com/

IG - https://www.instagram.com/thiscuriouslifecoaching/

Overwhelm Antidote freebie - https://view.flodesk.com/pages/61782e18cf481b867c355158

The inner child meditation that Sadie mentioned can be found here: https://on.soundcloud.com/Z9Hev

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode titled "Embracing The Habit Of Fun" we have the pleasure of hosting a special guest, Dr. Mike Rucker. Dr. Rucker is a renowned expert in positive psychology and a leading authority on the importance of incorporating fun and joy into our daily lives.

During our conversation, Dr. Rucker shares his insights and practical tips on how to cultivate the habit of fun and embrace a more joyful way of living. We dive deep into understanding the benefits of incorporating fun into our routines and the positive impact it can have on our overall well-being.

Key topics discussed in this episode include:

The four quadrants of fun.
The science behind the habit of fun: Dr. Rucker sheds light on the psychological and physiological effects of fun and its significance in our lives.
Overcoming barriers to fun: We explore common obstacles that prevent people from embracing fun and Dr. Rucker provides strategies to overcome them.
Incorporating fun into everyday life: Dr. Rucker shares practical advice and actionable steps to infuse more joy and playfulness into our daily routines.
Why it's so important to prioritize fun, rather than happiness.
The ripple effect of fun: We discuss how cultivating the habit of fun can positively influence our relationships, work productivity, and overall satisfaction with life.
Sustainable joy: Dr. Rucker highlights the importance of finding sustainable sources of fun and shares tips on discovering activities that bring long-term happiness.

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, and many more. He currently serves as a senior leader at Active Wellness and is the author of the best-selling book The Fun Habit.

Join us as we delve into this enlightening conversation with Dr. Mike Rucker, and learn how to embrace the habit of fun to enhance your well-being and create a more fulfilling life. Get ready to be inspired and motivated to infuse more joy into your everyday experiences!

Don't forget to subscribe to our podcast to receive updates on future episodes packed with insightful conversations and expert advice on living a happier and more meaningful life.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life

In this episode "Exploring the Life-Changing Lessons of the 5AM club by Robin Sharma", Marianne does a deep dive into the personal development and success strategies suggested in this bestselling book.

Key Highlights:

Discover why waking up early can be a game-changer in your life. Explore how starting your day before "life" sets in can provide the foundation for increased productivity, focus, and success.
The 20/20/20 Formula: Learn about the core elements of the 20/20/20 Formula and how implementing a practice of 20 minutes each of exercise, reflection, and learning, can impact your mindset and overall well-being.
Creating Habits for Success: Uncover the Habit Installation Protocol (HIP) shared by Robin Sharma and gain practical insights on how to develop the habit of waking up early consistently. Discover actionable tips to overcome challenges and stay committed to your morning routine.
The importance of working hard, but also incorporating rest and play into your life.
Manage your focus not your time. Gain valuable insights on how to optimize your time, prioritize tasks, and fill your calendar around focus areas.
Consistency rules. Small incremental changes are where true transformation really happens.

Conclusion:
As we conclude this episode, we hope you're inspired to join the 5 AM Club and embrace its life-changing principles. Start your journey toward personal growth, increased productivity, and success by implementing the key takeaways shared in Robin Sharma's "The 5 AM Club." Remember, your mornings hold the power to transform your life.

Don't forget to tune in to our next episode, where we delve into more valuable insights and strategies to help you thrive in all areas of your life. Stay motivated and keep rising and shining.

Previous episode on managing your focus not your time. https://www.buzzsprout.com/1938384/12091027

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In "Exploring Paradise Unseen," our guest, and fan favorite, Ashley McCombs Mizel returns to Message in the Middle Podcast to talk about her incredible journey of breaking barriers, creating cherished memories, and prioritizing self-care amidst the breathtaking landscapes of Hawaii.

Join us as we delve into the adventures Ashley and her family took part in, the challenges Ashley encountered, and the strategies they employed to overcome them. With her supportive family by her side, she navigated the unfamiliar terrain using tactile cues and guidance from others, proving that limitations are merely opportunities waiting to be conquered.

Through this podcast episode, you'll witness the power of perseverance and adaptability as Ashley unveils the beauty that lies beyond visual perception. From the mesmerizing sounds of crashing waves to the tantalizing aromas of exotic flowers, Hawaii was seen through her senses, allowing her to experience the wonders of nature in a way most of us could never imagine.

But this journey was not just about exploring Hawaii and pushing past perceived limitations, it also provided Ashly with a profound understanding of the importance of prioritizing self-care that she wants to share with others. She now fully understands self-care is not selfish, it is essential, and nurturing her own well-being is actually a gift to her family.

"Exploring Paradise Unseen" is a podcast that celebrates the triumph of the human spirit, reminding us that even in the face of adversity, there is boundless beauty to be discovered. Join us as we listen to the heartwarming anecdotes, unexpected triumphs, and valuable lessons from Ashley's remarkable journey. Whether you're seeking inspiration, longing to break your own barriers, or yearning to prioritize self-care, this podcast episode will leave you with a renewed sense of possibility and appreciation.

Ashely's Contact info: https://msha.ke/blind_momofboys

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

As we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing more than ever before. In this episode Dr. Lisa Petty and I explore the midlife journey to self-discovery and wellbeing by looking at the challenges and opportunities that arise and providing practical tips for navigating this transformative time with grace and resilience.

We will cover:

Why are you here?
What are you brining into the world?
What prevents us from following our intuition to the life we really want?
Why so many of us feel 'meh' during midlife?
What does it really mean to find “your purpose”?
Overcoming the pressure to be perfect.
The primary premise behind Dr. Petty's book Forget About Having It All: The Midlife Woman's Guide to Creating the Life You Want

Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery.

You can connect with Dr. Petty and her resources at:
Making Sense of Midlife Toolkit Info | Member Suite (lisapetty.com)
www.lisapetty.com
https://www.instagram.com/drlisapetty/
https://www.facebook.com/groups/midlifealchemy

This is the episode Marianne referenced in the conversation with Dr. Lisa Petty
Do Something Amazing, The Ripple Effect - with Dr. Brittany Clayborne | Message In The Middle with Marianne

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this podcast, we talk to Becca Kyle, a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner to explore the principles & primary testing of functional medicine. You will learn more about:

The concept of functional medicine and how it differs from traditional Western medicine.
What the major Functional Medicine Test types are, their cost range, what they tell us and how they are administered.
What you should know about pre and probiotics if you're looking to improve your gut health
Why two of the most important "vitamins" for health and wellness are rest and play.

Becca utilizes functional labs to help women overcome health obstacles so they can make a difference for their families, their communities and the world. Becca is no stranger to health issues and hopes her own health transformation inspires others to not feel alone and helps them to understand that there are always things that can be done to improve health. As a mom of three boys and an entrepreneur, she understands the importance of prioritizing health to be able to live a vibrant, connected and fulfilling life.

You can connect with Becca at:
https://holisticobsession.com/

https://www.facebook.com/holisticobsession

https://www.facebook.com/groups/preventingburnoutwithholistichealthstrategies

https://www.instagram.com/myholisticobsession/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Join me as I take a look back at the journey and highlight some of my favorite episodes of the first year of the podcast.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Retirement is a time of life that many people look forward to and can look different for everyone. Retirement might be a time where you focus on lounging on the beach, traveling the world, taking up a passion project, or changing jobs to find more balance. But in order to truly enjoy your golden years, it's important to be financially prepared for them.

Join me in a conversation about retirement readiness with father and son financial planning team, Dave and Tyson Sprick, partners at Evolution Advisors. Here are some of the topics we discuss in this episode related to retirement readiness.

The biggest indicators to look at to determine retirement readiness
The importance of taking an inventory of your finances
Whether it's too late in your fifties to plan for retirement
Asset allocations as we move closer to retirement
How to determine at what age to start taking Social Security
Medicare/Medicaid and retirement
Preparing financially for the death of a spouse
What it's like to work with a Financial Advisor
How to pick a Financial Advisor

Dave and Tyson Sprick are Financial Advisors with Evolution Advisors and have over 50 years of combined experience.

David Sprick, ChFC®, CLU®, RICP® | Partner entered the industry by joining his father-in-law with The Equitable in 1980. He has worked with those nearing and entering retirement from the beginning. His 40+years of experience provides the foundational knowledge for their evolving practice and sophisticated retirement income strategies.

Tyson Sprick, CFP®, RICP® | Partner joined his father in the business in 2010 after graduating from the University of Missouri with a degree in Personal Financial Planning. He leads the financial planning process and portfolio development and is passionate about continuously seeking ways to improve client outcomes.

In 2022, Dave and Tyson each earned a Certificate in Retirement Planning from The Wharton School of the University of Pennsylvania.

Website: www.evolutionadvisors.org

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Are you living your best life, one you thrive in, that lights you up, or are you lving the life that was expected of you, one you tolerate? Join me as I talk with Whole Life Coach Lauren Leduc Lemieux who works with people who feel stuck, fed up and frustrated with where they are in life, either professionally, personally or both.

In this episode we will explore:

How to find the courage and confidence to create a life you love, instead of living one you tolerate.
Why most people stay in the life they are not fully aligned with.
Why thinking a dream job is the only way to let your passions be fulfilled is a fallacy.
Why working with someone can make a big difference.
The difference in types of coaching and who else you can work with if a coach is not right for you.
How to challenge yourself if you're stuck in your fear.
Learning to trust your discontent, release your sense of obligation and own your truth.

Prior to becoming a certified coach, Lauren worked in a family business for nearly 20 years. When she left, many described her departure as a midlife crisis while Lauren calls it harnessing her midlife confidence. This decision to leave served as the catalyst for her to stop settling and live her life on her terms.

Lauren lives in Acushnet, Massachusetts with her husband, daughter and dog and enjoys going on nature walks, listening to podcasts, playing cribbage and watching sports.

Education, Coaching Certifications & Affiliations

CoActive Training Institute, 2013
Professional Certified Coaching Credential (PCC) from the International Coaching Federation
Member of the Institute of Coaching
BA in Humanities and Social Studies, University of Massachusetts at Dartmouth

You can reach Lauren L. Lemieux, PCC, CPCC

Coaching To Fulfill Dreams
Let's connect on LinkedIn
Here's my Instagram
Coaching To Fulfill Dreams / Lauren Leduc Lemieux | Facebook

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Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Melissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves.

As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough.

As a person with over 22 years in recovery from alcohol use disorder and a life-long ADHD-er, Melissa is all too familiar with what the experience of imposterism can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism and destigmatizing addiction and neurodivergence, offering hope and resilience tools to everyone who might want them.

In this episode we will explore:

Why Mindfulness is perfect for busy minds
How Mindfulness grounds us and centers us in work and life
Dispelling Mindfuless myths: The point of Mindfulness is not to stop thinking
Self-compassion as a super-power
Overcoming Imposterism
How vulnerability it the superhighway to connection and community
ADHD
Alcoholism

Melissa has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center, and later certifying through Dallas Yoga Center. She is a certified coach in life design and trained in somatics,, and has been leading mindfulness practices for several years. Her podcast, The Fully Mindful, explores mindfulness, purpose, and what it is to be a human among humans.

Melissa earned her BA from U.C. Berkeley in English Literature and J.D. from Lewis & Clark Law. She lives in Oregon, where she roams the mountains with her husband, teenaged daughter, and chihuahua-pug.

You can find Melissa at Appreciate Your Worth | The Fully Mindful where you will also find her podcast of the same name.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Susan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of The Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be published worldwide on April 27th by Headline Home.

In this episode we talk about practical daily practices that can be implemented to assist in the aging process and keep the brain healthy.

Susan can be found:
website: https://susansaundershealth.com

Instagram https://www.instagram.com/susansaundershealth/

The Power Decade: https://www.amazon.co.uk/Power-Decade-Susan-Saunders/dp/1472291603/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1676229979&sr=8-1

The Age-Well Project https://agewellproject.com

@agewellproject on Instagram and Facebook

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this extremely insightful conversation, Marianne sits down with Leslie Fuller, a woman who is not only passionate about helping take care of the aging, but who is passionate about educating on this topic as well. In this episode we explore:

How Dementia plays out in the brain and what it might look like as it’s progressing
What you should do if you suspect some form of Dementia setting in
The concept of using a strengths-based perspective with your loved ones
Tips for loving & supporting someone with Dementia
How to connect with your loved one once Dementia/Alzheimer’s has set in
Lessons learned from years of supporting the elderly population
What to look for in a Nursing Home
How to help ease the transition if you must choose placement vs in home care

Leslie Fuller's career has been centered around senior adults for a long time. She earned a Master's of Social Work with a focus in gerontology and moved right into working as a Director of Resident Services for a senior living apartment complex. After 6 years she transitioned to an Executive Director position of an Alzheimer’s and dementia care community, and then on to the role of the Divisional Dementia Care Manager supporting communities in 13 different states. Dealing with the Senior population and related challenges is certainly something she has some knowledge on and today she uses that knowledge and experience to provide training, tools, and coaching to communities of all sizes with a goal of teaching how to create a community culture that supports optimal quality of Life for the aging resident, the staff and the families.

Leslie's Website: Inspired Senior Care – Enriching your community's culture
Facebook: (7) Inspired Senior Care | Oklahoma City OK | Facebook
Insta: Leslie Fuller (@inspiredseniorcare) • Instagram photos and videos

Alzheimer's website: alz.org
Alzheimer's 24/7 Helpline: 800.272.3900

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Join me in this captivating discussion with Carolyn Birrell as she talks about her journey "Walking with Fay" in the midst of her mother's Dementia. In this episode we will touch on:

How a loved one's Dementia diagnosis can sneak up on you
Signs of Dementia
What a day in the life can look like while caring for someone with Dementia
Highs and lows of caring for someone with Dementia
Lessons learned from the other side of the Dementia journey
Ways to ease your interactions when dealing with someone who has Dementia
Ways to connect when you're dealing with someone who has Dementia

Carolyn was a young retiree who had relocated after a successful career working for the American Cancer Society and then later, as a real estate agent. Soon after her move, she was faced with the realization that her mother had dementia and could no longer live by herself. As a result, Carolyn and her sister relocated their mother, and Carolyn spent the next eight years caring for her aging mom while learning all things dementia.

As Carolyn was going through this journey, she journaled about her feelings and the interactions with her mom and eventually she used those journals to write the book, Walking with Fay.

You can see more of Carolynn here:

(4) Carolyn Birrell | Facebook
Carolyn Birrell (@authorcarolynbirrell) • Instagram photos and videos
(39) Carolyn Birrell | LinkedIn
Carolyn Birrell, Author | WALKING WITH FAY - a Memoir about Dementia, Idaho USA

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Join me in the second half of my conversation with Ashley McCombs Mizell, the young woman that lost her site to an Auto Immune Disease called Sarcoidosis four years ago.

In this episode we continue exploring the inspirational journey that Ashley has been on since losing her vision and we talk through:

How the community has helped her in so many ways, including funding for an experimental Stem Cell Ophthalmology Treatment.
Some of the products that Ashley uses to allow her to be self-sufficient.
Ashley's journey to becoming a social media influencer.
The unexpected gifts her blindness has brought into her life.
Ashley's advice to anyone that has had an injury or is in a situation that is causing them to feel lost and hopeless.

Ashley's Links:
My Links • @blind_momofboys • Milkshake Website Builder (msha.ke)

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Imagine being in your late twenties and already having the life you always dreamed of. Married to your high school sweetheart, healthy young family, and working in a field where you can bring your creativity and passion together and get paid. That was Ashley McCombs Mizell's life until she lost her vision to an auto immune disease called Sarcoidosis.

Join me in an emotional conversation with Ashley as we discuss:

The tricky and devastating disease that took her vision, Sarcoidosis.
The lowest moment where Ashley contemplated suicide and how she turned her perspective around.
The hard reality she faced in the ride home from the hospital.
What new normal looks like for Ashley and her family.
Childhood bullying
Her discovery that she can do everything, just differently.
Finding a new passion (and reshaping an old one - photography).

Ashley's Links:

My Links • @blind_momofboys • Milkshake Website Builder (msha.ke)

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Jen Potter is a Venture Builder, Serial Entrepreneur, Speaker, and Business Leader. Founder of EPIC47 and EPIC Mamas. Her dream is to help 47 people grow their businesses and realize their ultimate potential. Her life purpose is to help inspire others to find their “WHY” and understand that we can be more than just a product of our environment.

Having created several businesses and served as a Director and organizer of multiple networking organizations and advising countless business people across the nation, Jen is now shifting her focus to a new venture mentoring new business owners to help them achieve success and profitability as quickly and efficiently as possible.

You can reach out to Jen to Book a 30 minute Zoom Call

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

If you have ever had to deal with an addiction in your family or friend circle, this episode is one you do not want to miss. In this episode I am speaking to Michelle Weidenbenner, the founder of Moms Letting Go and the All-Mighty Mom Tribe – private support groups for moms of addicted loved ones.

You will hear us discuss the following topics:

How to avoid feeling regret, shame, guilt when you are dealing with addiction
How to avoid the woulda, coulda, shoulda train
Learning to stop trying to control the situation while still being supportive
The importance of taking time for your own well- being and self-care
Advice on connecting with your person when there are so many topics you want to avoid
What to do if other family members are enabling your person
How to find our own passion amidst the chaos
Not letting the possibility of relapse, control what is good today
The single most important piece of advice for someone in the midst of this journey

In addition to the groups mentioned above, as the mother of a recovering addict, Michelle spends most of her time advocating for and coaching moms of addicted loved ones and is a passionate podcaster at Moms Letting Go Without Giving Up who wants to stop the stigma of substance use disorder and help moms of addicted loved ones find hope, courage, and support.

Michelle is also an Amazon #1 Best-Selling and Award-Winning author and speaker. Her new book, Unhackable Moms of Addicted Loved Ones, Closing the Gap between Havoc and Hope released in June 2022. It’s a 30-day program for moms who want to heal.

For her free ebook, Moms Letting Go Without Giving Up, 7-Steps to Self-Recovery go to MomsLettingGo.com https://momslettinggo.com
To join her support group: https://momslettinggo.teachable.com/p/All-Mighty-Mom-Membership
To find Michelle's books: https://amzn.to/3INiXD4
Michelle is a podcaster of Moms Letting Go Without Giving Up

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Jaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program that gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.

In this episode we explore ways to:
Be in the moment with your family and not feel like you have a million things to do (playing is not wasteful)
Quiet the racing mind so you’re not thinking of the 8 million things you need to do when you’re trying to settle into sleep
Not feeling guilty about time spent on self-care.
Why the key to living an abundant and balanced life is inside of YOU and your willingness to shift how you relate to time” what does that really mean?
Whether or not 'To Do' lists are an effective tool
How to avoid the Sunday Scaries

Jaimee's Links:

Website: jaimeecampanella.com
IG: https://www.instagram.com/jaimeecampanellaco/
FB: https://www.facebook.com/jaimeecampanellaco
LI: https://www.linkedin.com/in/jaimeecampanella/
Youtube: Time Power created by Jaimee Campanella
Free Training: 3 Shifts to Take Control of Your Time: https://www.jaimeecampanella.com/training
Time Power Family Calendar: https://www.jaimeecampanella.com/family-calendar-details
Learn More about the Time Power Program: https://www.jaimeecampanella.com/time-power

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Do you consider yourself a Highly Sensitive Person? Do you want to learn more about Highly Sensitive People? Join me in a discussion with Cathy Spaas.

Cathy is a former elite international horseshow jumper who spent a substantial amount of time in the spotlight before suffering a severe burnout and setting out on a new path to help people create the lives they were dreaming of. Today, Cathy is a retired coach for highly sensitive people, a world class expert and speaker on high sensitivity, and creator and host of the show ‘Spotlight Stress’ where she interviews famous actors and performers on living life in the spotlight, creating success, and finding happiness.

In today's episode we talk about:

What being highly sensitive means and what it looks like.
Learning not to get involved in other people’s emotions?
Tips for anyone that feels like their mind is always racing?
Techniques to help you feel more present and in touch with your own emotions vs someone else's.
Perfectionism
Why fun is so important

You can reach Cathy at:
Website: https://www.cathyspaasacademy.com Instagram: https://www.instagram.com/cathyspaas/ Facebook: https://www.facebook.com/Cathy.Spaas Linkedin: https://www.linkedin.com/in/cathyspaas/ Clubhouse: @cathyspaas
You Tube:https://youtube.com/playlist?list=PLAog4RYvujlfmgjfZNPqoyzmqqSxzxFw3https://www.youtube.com/c/CathySpaasArtistCoach

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

How many times have you said you felt like you got hit by a bus? Well, my guest today actually got hit by one, not the proverbial bus, an actual bus!

Today I speak with Charlene Gethons a psychotherapist, mindfulness coach & brain injury survivor. Charlene’s goal is to empower female entrepreneurs in creating sustainable businesses that fit their lifestyle, without letting imposter syndrome take over. Using mindfulness practices & therapeutic techniques, her clients learn how to trust themselves so that they can feel more confident in their work and in their decision making.

Charlene has a pretty amazing story and has gained perspective, insight, and strategy for living more mindfully. In this episode we explore:

Learning to bring yourself back to “in the moment thinking” vs catastro-fi-zing.
Ideas about how someone can stop worrying about things they can’t control?
Managing our own expectations, and learning to be satisfied with what is vs what we thought it would be or should be?
Impostor Syndrome, what is it, what does it look like in day-to-day life, and how can we overcome it?
How to bring more mindfulness into our daily lives.

Connect with Charlene:

Your Meditation toolkit for a calmer mind (themindfulnessjourney.com)

How to Create a Sustainable Business While Living With Chronic Illness (themindfulnessjourney.com)

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Have you ever been in a rut in your marriage? Have you ever wanted more out of your relationship? Have you ever been frustrated because you feel more like his maid or mother than his wife? If you answered yes to any of these questions, you need to check out this episode where I interview Shiloh Minor.

Shiloh Minor is a Love and Marriage Coach for women who want to create a passionate marriage with the man they already chose. She helps women get their needs met, fall back in love and bring out the best in their man! Shiloh's passion is showing women how to create loving, sweet, flirty moments in the midst of their everyday real lives.

You can reach Shiloh @

Website: www.shilohminor.com
Facebook profile: https://www.facebook.com/shiloh.minor/
Facebook group: https://www.facebook.com/groups/lovestorymarriage
Instagram: https://www.instagram.com/real_life.love_story/

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Are you tired of Chronic Fatigue, Hot Flashes, Weight Gain, or Heavy Periods? Do you want to learn more about:

Root causes of Hormonal Imbalance
Types of diseases and symptoms that can be caused by Hormonal Imbalance
Testing for Hormonal Imbalance
Conventional Medicine vs. Functional Medicine
Pre & Pro Biotics
Sugar Addiction
Maximizing activity based on your cycle

In this episode my guest is Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK.
Dr. Johnson is a Certified Women’s Health & Nutrition Coach who focuses on nutrition and healthy habits that improve the quality of life in general, but more specifically for those suffering from diseases that are caused by hormonal imbalance. She has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Dr Johnson's passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. Dr. Johnson is also the podcast host of her own podcast called Wholistic Endo Expert.

You can learn more about Dr. LJ Johnson and her offerings at:

Website: https://ljspowerhouz.systeme.io/f248b1a4
Facebook: (7) EndoMetriosis, PCOS & Fibroid Warriors | Facebook
Insta: Dr. Lj 💜 Endometriosis Coach | Wholistic Endo Expert (@ljs_powerhouse) • Instagram photos and videos
Pinterest: (451) Pinterest
Store Front: Ljs Powerhouse – Ljs Powerhouse
Make your cycle your superpower- seed cycling freebie: https://bit.ly/3Dj9oYi
Podcast: Wholistic Endo Expert

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

A solo episode where I take a combined look back at 2022 and provide a partial review of our previous book club book, A Year to Live, How to Live This Year as if it were your last, by Steven Levine.

Concepts touched on are:

Being more intentional/Mindful
Gaining clarity, insight, and closure so as to ensure we do not have regrets at end of life.
Importance of priorities in our life
Importance of self- care
The concept of "Noticing"
Being committed to life
Living in Gratitude
Letting go of Control

Book Referenced in this Episode was: A Year to Live, How To Live This Year As If IT Were Your Last, by Stephen Levine

In closing, remember my friends that life is messy, it’s complicated, and it’s hard, but it’s beautiful all at the same time. Find ways to accentuate the positive aspects of your life, live in gratitude and with curiosity and push yourself out of your comfort zone. We only get to live once, let’s make it count.

Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Do the holidays stress you out? Does the thought of telling your family you want to change up a holiday tradition or the thought of sharing your dreams and goals make you anxious? Tune into this episode as we talk about:

Moving beyond the "stuckness" in your life.
Regulating the body's response to stress
Why moving out of our comfort zone puts us and others in our circle in the panic zone.
Identifying & working through stress addiction
Setting boundaries

My guest, Tiffany Toombs is an international speaker and leading expert on rewiring the unconscious mind for success and tapping into personal potential. For over 20 years, she has educated and transformed the lives of people across the world by specializing in helping busy moms break out of the cycle of self-sabotage, trauma, limiting beliefs & burnout. She is the author of Stop Being A Selfish B*tch – A Comprehensive Guide To Living Your Best Life Through Radical Self Love, and she is the host of the top-rated podcast Motherhood Unfiltered.

You can find Tiffany at:

https://www.facebook.com/tiffany.toombs/
www.youtube.com/c/TiffanyToombs
Blue Lotus Mind

You can reach Marianne at:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode I continue the discussion around managing and preparing for the holidays. My guest and I discuss:

Setting healthy boundaries during the holidays
Learning to listen to your intuition
Giving yourself permission to do what's right for you vs what others expect

In this episode my guest is Victoria Longo, an internationally known psychic/medium, energy healer and yoga instructor. She spent her childhood immersed in the 'woo' since it was common for her mother to see dead people. As she aged however, Victoria buried all that wild, wacky and weird stuff deep, deep down and did her best to fit into societal expectations. It wasn't until she quite literally lost everything, after spending years in misery, that she dug up all those buried interests and realized that reconnecting with the woo allowed her to step into her own gifts and finally find her happily ever after.

You can reach Victoria:

Facebook
Instagram
YouTube
victorialongopsychicmedium.com

You can reach Marianne at:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Holidays can be stressful for many of us. The never ending "To Do" lists, the expectations around hosting events, family dynamics, added financial burden, never- ending high calorie treats...it can all lead to stress, anxiety, and procrastination.

Listen to this episode as I speak with Erica Hanlon, a former therapist for sex offenders and "corporate peon" who went from $3K to $300K in 2 years inher life coaching business even though she had "a hot mess of a brain" that said, “You suck, Erica!” on a daily basis.

Now, Erica works with her clients to psychologically recalibrate their subconscious BS (aka: stop self-sabotage, stop treating themselves horribly, stop making others responsible for proving they’re worth...) so they can make big moves in their career, in their business, and in life in general.

Erica has also done corporate wellness training for FedEx, The Home Depot, Walmart, UPS, Adobe, and Aetna. She is happily married and a mom to twins + 1 bonus baby. Erica is known for gesticulating wildly, using inappropriate metaphors, and randomly breaking into song.

In this episode we talk about:

Managing Holiday Stress
Setting aside the Idea of perfect
Managing holiday eating
Dealing with procrastination

If you like this episode, please review it or share it with a friend.
If you would like to connect with Erica or I, please use the links below:

Erica's Contact/Links

Instagram: https://www.instagram.com/ericahanloncoaching/
Website: www.ericahanlon.com
Facebook: https://www.facebook.com/coachericahanlon
Email: erica@ericahanlon.com

You can reach Marianne at:
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode you will hear Katie Joy Duke talk to me about:

The loss of her daughter
How she is choosing to not live in the past, and instead is choosing to be present and look toward the future.
Choosing love over fear what does that look like for you
Choosing acceptance over resistance
Identifying her fear and using it instead of letting it stop her
Allowing yourself to be happy again after loss or grief
How she used the lessons learned with Poppy’s death in her cancer journey
Combining western and eastern modalities of healing
The Power of a Positive Mindset

Katie is an author, mindset coach, transformational speaker, and mother of 2 daughters...one living and one in spirit. Katie practiced social justice law for 9 years before having a full term still born birth of her first-born daughter Poppy.

Motivated to heal from her devastating loss, she left her legal career in 2016 and spent 6 years writing her bestselling memoir, Still Breathing: My Journey with Love, Loss, and Reinvention which was published in May of 2022.

Unfortunately, Katie's story doesn't stop there. Only days after submitting her final manuscript to her copy editor Katie got her first mammogram and at the age of 41, and Katie was diagnosed with Stage 4 metastatic breast cancer. She completed 5 months of chemotherapy in August and has a long road of treatment ahead of her, but she is on the road to recovery and making a difference in the world at the same time.

You can reach Katie @:
Website www.katiejoyduke.com
IG @katiejoyduke
Linktree for all podcast interviews is https://linktr.ee/katiejoyduke
Katie's Book: https://www.amazon.com/author/katiejoyduke

You can reach Marianne at:
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode I talk to Dr. Victoria Wilson Crane, a published author, of the book ‘Sixteen Days: A Sudden Death. What to Say?’ and an advanced Grief Recovery Method Specialist.

In this episode you will hear topics related to loss and grief recovery.

The story of her family's sudden loss
A guide to understanding how to support people going through grief
40 common reasons for grief
How our past grief impacts us in present day grieving
The biggest misconceptions around grief?
The Grief Recovery Method

You can reach Victoria @

Website: https://books.drvictoriawilsoncrane.co.uk/
LinkedIn: www.linkedin.com/in/dr-victoria-wilson-crane
Instagram: @Vicwilsoncrane
LinkedIn: www.linkedin.com/in/dr-victoria-wilson-crane
Facebook Sixteen Days: https://www.facebook.com/sixteendaysthebook
Twitter: @victoriacrane

You can reach Marianne at:
Marianne can be found @
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/

What is a Death Doula?
What services do Death Doula's provide?
How can a Death Doula help someone with Grief?
What role can a Death Doula play in Advanced Directives, Funerals, end of life celebrations?

If you are interested in learning more, check out this episode with Jill McClennen. Jill is a certified Death Doula (which is a non-medical person trained to care for someone holistically at the end of life). She offers support, preparation, and soul-level healing to her clients in person and virtually through her work as a death doula and end-of-life coach. In addition to being a death doula, Jill is a trauma-sensitive yoga instructor, and she also uses reiki and shamanic healing techniques to help her clients heal their fears around death and dying as well as work with their grief.

Her path to becoming a death doula started when she moved home to NJ from CA and cared for her 90-year-old Grandmother at the end of her life. When she was faced with the fact that her grandmother was dying, she felt confused and overwhelmed because she didn’t understand what caring for someone at the end of their life would be like. She didn’t know what to expect and did not understand what was going on with her grandmother as she got closer to death. Now Jill helps families navigate the end of life.

Jill can be found @
https://www.endoflifeclarity.com

https://m.facebook.com/endoflifeclarity

https://www.facebook.com/groups/endoflifeclaritycircle/

http://www.instagram.com/endoflifeclarity

https://www.linkedin.com/in/jillmcclennen

https://www.tiktok.com/@endoflifeclarity

Marianne can be found @
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/

Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection.

My discussion is with Page Park, the owner of Tulsi Rose Yoga where Page helps people navigate their body and emotions through yoga, meditation, and breath work. She uses these modalities to create a space where clients can get in touch with their inner voice and learn to listen to their bodies to meet their own individualized needs.

We will discuss:

The concept of Grief Yoga
How Yoga doesn’t have to looked at in just the conventional way (physical poses) and that there are many components of Yoga.
How can Yoga practices make us better at tuning in and listening to our bodies
How Yoga philosophies help with mindfulness and improve confidence, attitude and how we handle challenges
How Yoga can be an effective tool for children

Page can be reached @

https://www.facebook.com/tulsiroseyoga
https://www.instagram.com/tulsiroseyoga/
https://www.linkedin.com/in/page-park-8ab99967/
www.tulsiroseyoga.com
www.tulsiroseyoga.com/5things

Marianne Can be reached @
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/

What can the living, learn from the dying?
What are five phrases we can use with someone who is dying, someone we love, or on ourselves?
How can we close the gap between our expectations of how things should be vs how things really are?

If you would like to dig into these questions, join me as I talk with Dr. Luyi Kathy Zhang.

Dr. Zhang is a hospice & palliative care physician, mindset & life coach, an author and the host of The Purpose Filter podcast which helps living people apply dying lessons before it’s too late.

Kathy’s transformational coaching style is a direct reflection of who she is: half compassionate, nurturing and soothing healer who cares for the dying and half no-nonsense, straight-talking Brooklyn native who tells it like it is—all with love and growth in mind.

Her mission is to empower overwhelmed and directionless high-achieving professionals to break past limitations, live authentically and become the version of themselves they most want to be, while doing it with fun and ease.

Kathy can be found @

IG: https://www.instagram.com/purposefilter/

Podcast: pod.link/purposefilter

Marianne can be found @
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/

Let's dig into Life after Loss with Tim Bigonia, host of the Journey to Grateful podcast that was created after Tim suffered his own personal loss and realized he had "messages" to share with others going through their own loss or dealing with grief.

On this episode we will talk about several grief/loss related topics:

Grieving isn't something that only comes with a death, it can be a job, relationship...This one is huge
Grieving is not linear, it's a tangled ball of string
Thoughts on visiting one of your together happy places
Sharing memories can be comforting
Dare to grieve
Don't get caught up in other's beliefs
It's ok to ask for help and the type that works best for you

Tim's Podcast: Journey to Grateful (found on the standard podcast platforms)

You can find Marianne and information about her podcast @

Website: https://mesageinthemiddle.com
Facebook: https://www.facebook.com/groups/422430469323847/

Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training that helps people heal their relationship with food and exercise without needing more discipline and willpower. Erin empowers clients to understand that their eating and exercise issues actually have very little to do with the food, and MORE to do with how physically and emotionally SAFE they feel inside and out.

Erin’s personal story with chronic back pain, orthorexia and self-sabotage have given her a unique empathy and compassion for helping her clients. Erin hopes to help clients understand that their bad habits are actually protective and she works to help clients bridge the gap from "knowing what to do" - to actually following through and doing it - using the evidence principles of her Soul Hunger Method program; a "truce" with food and fitness.

You can find Erin @
Holistic Health Coach Erin Tusa-Thatcher

You can find Marianne @

Online: https://mesageinthemiddle.com
Facebook: https://www.facebook.com/groups/422430469323847/

In 2003, Krys Pappius was living what many would call “a good life”. She was in her 10th year of a career as a police officer, and as far as anyone was concerned, she was successful. Then she was in a serious car crash that shook her up both physically and emotionally. She realized that while she had all the signs of success, her life was unfulfilling and boring. She realized that she was a people pleaser who no longer knew who she was or what she wanted in life.

In that moment, Krys promised herself things would change, that she would do whatever it took to create a life for herself that had meaning and purpose. It took Krys several years of searching to discover the secret to creating that life she longed for and a few more to create the life in which she does what she wants, when she wants, and says “no” to the rest, guilt-free.

As a Mindset Coach, Krys’ mission is to share what she learned with other women who are tired of being people pleasers, tired of feeling stuck and uncertain as they look to the future, and who are ready to take action now to create a life they love.

You can find Krys Pappius @

Online: https://www.kryspappius.com

Facebook: https://www.facebook.com/kryspappiuscoaching

Free Download: https://keap.page/eak678/free-guide.html

You can find Marianne @

Online: https://mesageinthemiddle.com
Facebook: https://www.facebook.com/groups/422430469323847/

Dina Henry Scott is a career woman who has traversed the world of technology for years, she is a mother, a wife, a grandmother (her favorite role) and a cancer survivor. Join me in my conversation with Dina and learn about how she navigated life before, during, and after her cancer diagnosis.

You can find Marianne @

Online: https://mesageinthemiddle.com
Facebook: https://www.facebook.com/groups/422430469323847/

Dr. Brittany Clayborne is a mother that has been faced with many challenges.
She was in perfect health until a heart attack during labor at 26 years of age with a condition called Peripartum Cardiomyopathy. Most people recover from this disease within a few months to a few years, but a very small percentage do not and go on to need further medical care. That was Brittany's case and since that diagnosis in 2010 Brittany "died" & had to be defibrillated 6 times.

From June 2015 until August 2016 Brittany spent a total of 9 months in the hospital away from her son because her heart was so weak. During those 9 months she spent her “free time” starting a non-profit, Heart Unfailure (now Brittany Speaks), to educate on organ donation, as well as earning her Master’s Degree. At the end of that 9 months, on the heart transplant list but with no heart in sight, Brittany wanted to get back to living with her son and pushed to be released from the hospital. Her heart was so weak however that she had to have a Left Ventricular Assist Device or LVAD so that she could leave on a battery- operated heart.

After waiting for 3 years, Brittany received her heart transplant and finally her new heart was in and working well. Then in December of 2018 Brittany was diagnosed with Stage 4
Lymphoma. Throughout 2019 Brittany under went chemotherapy, radiation, and cell therapy to finally be declared cancer free in 2020.

During various stages of Brittany’s illness, she sought a therapist that was able to help her process her critical illnesses. When her search continuously came up empty
Brittany decided to pursue her Doctorate in Psychology and received her degree in 2021.

During her sickness, Brittany decided to dedicate her time and effort to the things that truly moved her soul, and in that pursuit, she found her love for speaking. Brittany’s
ability to connect to a myriad of different people with her honesty, humor, and animated enthusiasm brings her story to life in transformative, passion driven, and unique ways.
Credited with having “The mind of a doctor and the heart of a patient,” Brittany speaks to share a story that will bring perseverance and grace with a bit of humor to the journey
of life and to remind us of all that no matter what we face we can overcome.

Brittany can be found on Instagram, TikTok, and Facebook
at @drbrittanyspeaks or you may access her website at
www.brittanyspeaks.com

Marianne Can be reached @
Website: Message In The Middle with Marianne
FB: https://www.facebook.com/groups/422430469323847/

Join me in a discussion with Elena Nicole, a wife, a mother, a certified health coach and personal trainer, and owner of Elena Nicole Health. Elena helps busy women who want to get healthier, look and feel their best and do it in a realistic and sustainable way. She works with her clients to develop habits and routines in the areas of mindset, nutrition and movement so they can not only reach their goals but maintain them.

Longer "About Me": https://www.elenanicolehealth.com/about

IG: www.instagram.com/elenanicolehealth

Facebook: Elena Nicole Health

Youtube

Website: www.elenanicolehealth

Join me in a discussion with Christine O’Brien Horstman. Christine is a life and career coach and corporate trainer. As a mother and chronic illness warrior, Christine knows how hard it can be to take care of yourself and your family when life gets tough. Coping with one health crisis after another – cancer, rheumatoid arthritis, and, most recently, long COVID – has equipped her with a toolbox that she shares with others facing their own times of stress. Christine's wish is that everyone has a life and a career that makes them excited to get out of bed in the morning.

Her book, Deal with It, Doll! Coaching Yourself Through Crisis was published in January of this year. Inspired by the pandemic and the lessons learned from her health journey, Deal with It, Doll! is a timely resource to help you grow through change and deal with life’s many curveballs with resilience, confidence, and hope.

Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks.

Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more.

Katrina is an enthusiastic world traveler and digital nomad. Her advice on career breaks, money, and travel has been shared across various outlets including Forbes, Smarter Travel, Thrive Global, and Yahoo.

Connection Links

IG: https://www.instagram.com/kmcgheecoaching
FB: https://www.facebook.com/katrina.mcghee.50

Website: www.kmcgheecoaching.com

Free Training: www.bestbreakever.com/freetraining

For those of you following along with our book choices in the Private Face Book Group you know that we have been reading Just a Thought by Dr. Amy Johnson. Just a Thought is a self-help book that teaches us that our minds are like machines, like computers. They constantly spit out repetitive stories. They love to replay the past and predict the future. They have conviction over their beliefs. Our minds love drama and exaggeration. Our minds live to create identities for us and then work like crazy to provide evidence that supports those identities and to filter out any evidence that contradicts those identities. Our minds lie! It doesn’t matter who you are, our minds fundamentally work the same. Yes we all have different experiences, and some of the details of our stories are different, but in general the functionality of our minds is the same.

Kate McCauley is founder and CEO of Danu, LLC. She has a degree in Kinesiology, a Masters in Education, is a certified health coach and a certified woman owned business owner. Kate helps women manage stress through building every day habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops and speaking engagements.

Website: Danu, LLC (danunow.com)
Insta: https://www.instagram.com/health_coach_danu or
FB: https://m.facebook.com/permalink.php?story_fbid=110985227203088&id=106635317638079

Join me for a conversation with Maria Jordan, The Wise Woman Coach.

Maria is a Midlife Transformation Coach and helps women experiencing big life transitions, who have lost sight of who they are!

She guides them through their unique journey from Lost to Found; to remember the woman they once were AND discover the woman they are becoming. So, they emerge feeling confident, empowered and with a strong sense of self.

As a child, Maria was persistently bullied which resulted in low self-worth and a particularly detrimental people-pleasing habit! In her forties, Maria underwent what she now fondly refers to as “the great unravelling;” experienced through the loss of her career, home, bereavement, and divorce. This was the catalyst for her spiritual awakening and rebirth.

The priceless gift within such loss was that through inner work and healing, Maria finally found herself!

She discovered that she is a sensitive soul who feels things deeply and decided to fully embrace this gift to help herself and positively impact the lives of other women.

Links –

www.thewisewomancoach.co,uk

https://www.facebook.com/groups/sherememberedwhoshewas

maria@thewisewomancoach.co.uk

www.linkedin.com/in/the-wise-woman-coach

Resources –

She Remembered Who She – 21 Soul Journaling Prompts

https://www.thewisewomancoach.co.uk/she-remembered-who-she-was/

Join me in learning more about Imposter Syndrome with Confidence coach and Imposter Syndrome Specialist Rachel Lounds.

Rachel has over 25 years working in the advertising industry and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute.

Now, armed with the necessary knowledge and training, coupled with her experience, Rachel is helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world's #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, and it is her mission to help professional women bridge the confidence gap so they can excel professionally and personally. Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers/lives through 1:1 coaching, group coaching, and interactive workshops.

Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team.

Website: www.poschologycoaching.com
Instagram: @poschology_coaching
Linked In: Rachel-lounds

This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life.

Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach. Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her website is heartmindhealing.net.

Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. Dr. Mary has over 25 years of experience as a self-employed businesswoman and consultant. She has a doctorate in Chiropractic from Logan College of Chiropractic in St. Lewis, MO. She has a Certificate in Positive Psychology from the Wholebeing Institute in Lennox, Mass and she has a Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. Today, utilizing those combined areas of expertise and the tools of energy medicine, functional blood chemistry analysis, positive psychology, and chiropractic, Dr Mary supports women who want to transform the way they show up in the world and help them thrive in the areas of health, happiness, and purpose.

Listen in as Dr Mary tell us about her history and how she didn’t grow-up knowing she wanted to build this catalogue of uniquely paired credentials, but instead developed them as a result of what felt like a necessity, a gap in the world, based on her own personal journey.

Discussion topics include:

What does an integrated approach to health really mean?
Functional Blood Chemistry tests - how they differ from a standard blood test and what can they do for us?
What is a Chakra?
How do our Chakras get blocked?
How do resolve a blocked Chakra?
Setting Intentions

Website

If you would like to participate in the FREE monthly intention room on the first Monday of every month at 6:30 PM MT, please register HERE.

Join me for a discussion with Matty Lansdown. A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers.

Matty has a pretty interesting background, he started out in the field of nutritional epigenetics and spent many years working in hospitals as part of a disease researchteam. Through that work, Matty developed the core belief that the vast majority of disease and illness is not due to bad luck or genetic predisposition but as a result of poor nutrition and lifestyle choices, and for many people that lead to weight gain and low self-worth.

"After working with hundreds of clients and speaking to thousands of people at retreats, conferences and summits, Matty uncovered the real challenge people have when it comes to being healthy, which isn’t about calories or kale, but in fact mindset and behavior change.

Having been on his own personal development journey and changing the trajectory of his own life, Matty is now super-passionate about showing people how to level up their body and their mind so that healthy habits and the right food choices are easy and natural.

Matty has also been invited to deliver lectures and seminars on a range of topics including Intermittent Fasting, Diet and Disease, High-End Nutrition, Mindset, Belief and behavior change, stress management and sleep optimization, including several appearances at Sydney Convention Centre and Ultimate Business Detox. He is regularly invited to international retreats, summits and conferences as a coach, panelist and speaker."

In addition to all of that, "Matty hosts a weekly podcast called “How to NOT Get Sick and Die’, where he delivers free weekly insights in relation to current developments in the world of health, nutrition and human optimization, offering the latest advice on how your diet and lifestyle can directly affect your energy, focus, self-confidence and overall well being.

Social Media

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Busy Mother’s Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroup
Free Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup
Facebook (personal): https://www.facebook.com/mattylansdown
Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
Website: https://mattylansdown.com/
Podcast: How to Not get sick and Die

Apple Podcast: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9

… also found on all podcast platforms.

Freebies
Free eBook Download, ‘Is Intermittent Fasting Right For You?’ https://mattylansdown.com/IFeBook

Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life.

Suzana is a certified general life coach by Kingstown College Ireland and an EMCC Accredited Coach at Master Practitioner level. She is located in Ireland and her goal is to help as many people as possible become aware that they can change their life, or any aspect of their life that they are not happy with, and to inspire them through sharing her own journey.

Suzana loves coaching and helping to bring clarity, direction, and positivity into the lives of her clients. Her coaching is focused on helping clients:

-> create their own vision of what harmonious relationship with self means
-> become more aware of their own needs and making themselves a priority
-> create work life balance to allow room for growth in all areas of their life
-> become more joyful, fulfilled, aware, and present

Book a free call - Select a Date & Time - Calendly
FB Community - Love yourself - focus on the most important relationship in your life | Facebook
Website - What Is Life Coaching | Suzana Le coach
Insta- @suzana.lecoach

Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss.

Now, on the other side of her illness, she has become a happy and fulfilled wife, mother of 3 and a coach who works with women who want to FEEL good, start to put themselves first and in the process, learn to care for their physical and mental health.

You can connect with Fiona at:

Website: www.fimodderman.com
FB: facebook.com/fimodderman
Instagram: fi_modderman_pt

In this solo episode Marianne draws some thought-provoking analogies between her junk drawer and life.

Join me in a deep dive into The High Five Habit by Mel Robbins.

The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self-talk and transforming your life through positivity and confidence. I’ve done a lot of work in that space for the last few years, and these are all concepts I believe in, and have worked to incorporate into my life, so I was definitely interested in seeing how Mel Robbins frames this up in the High Five Habit.

Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it.

Janine Durso is a Certified Life Coach and Unicorn Slayer who teaches women how to cultivate self-belief so they can stop chasing validation and happiness externally and create it for themselves. (Spoiler alert: your happiness and fulfillment doesn’t come from anything outside you.) Whenever you find yourself saying “I’ll be happy when…”, you know you’re chasing a unicorn!

Her podcast Kill the Unicorns highlights what it really takes to create the life you want. Find it wherever you listen.

You can find Janine here:
Instagram: https://www.instagram.com/janinedursocoaching/
Website: http://janinedurso.com/
Facebook: https://www.facebook.com/janinedursocoaching

Podcast: Kill The Unicorns

Join me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome. A few years into her career as a personal trainer she hit a rock bottom which propelled her into a journey to recovery from an eating disorder that had controlled her life for over 15 years. During the process of healing her own relationship with food, her body, with movement, and ultimately her relationship to self, her mission shifted.

Andrea realized that there was so much more to being well than a healthy diet and exercise. She realized that for women to truly feel whole, balanced, vibrant and alive; to be fulfilled in their bodies, their relationships and their lives, they had to reconnect with themselves.

Andrea's mission now is to help busy and driven women, who in spite of all their external success, are feeling unfilled and disconnected from themselves, learn how to slow down, create space and lean into their truth as they listen to their bodies and intuition and start to live a life that truly lights them up.

You can find connect with Andrea in many ways.

Insta: https://www.instagram.com/sweat.inspire.live/

FaceBook: https://www.facebook.com/andrea.w.haughey

LinkedIn: https://www.linkedin.com/in/andrea-haughey

Free 15-minute Discovery Call

https://calendly.com/andreahaughey/discovery-call?month=2022-05

Private FB Group
https://www.facebook.com/groups/516486562613727/?ref=share

Join me in a discussion with Bri Campano host of Clever Conversations podcast as we delve into some of life's curve balls and hear how she chose to move through them and even grow/thrive in the face of adversity.

You can find Bri Campano:

IG @thecleverbiotch
Facebook- @cleverconversationspodcast
website- cleverconversationspodcast.com
Clever Conversations Podcast

An extension to the deep dive into Glennon Doyle's Carry on, Warrior the Power of Embracing Your Messy, Beautiful Life, Marianne DeMello-Smith and Tracy Isaacs have a very real conversation about difficult life situations, how you work through them, and the hidden gifts that can come out of them.

Take a deep dive into Carry On Warrior The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle to see what Messages we can find between the pages.

Listen as Marianne talks about her love of books and the messages they carry and the intent for Message In the Middle with Marianne Podcast.