The Self-Love Revolution: Recent Episodes
Ashley Carpentier
Welcome to the Self-Love Revolution! I’m Ashley, a mental health therapist and mental wellness coach. I’m here to simplify self-love and let you know how it is possible for any woman. We are focusing on self-love through self-care. If you suffer from low self-esteem, negative body image, or feel like you aren’t “good enough,” this is for you.
What is emotional eating and how do you overcoming it? In this episode, we are answering these questions and talking about how emotional eating relates to self-love.
Wellness is so much more than diet and exercise. Alessa’s approach centers on holistic support that focuses on mind, dealing with stress, patterns and habits, environment, emotional health, physiology, and brain science – all to create lasting change through a deeper understanding of self. Using this approach, Alessa has helped women from all walks of life to integrate wellness into their lives; but the integral aspect of this work always centers around cultivating self-connection, creating change out of self-trust and compassion, and designing boundaries and routines for an extraordinary life.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Alessa:
Website | Instagram | Facebook
What is hypotherapy? It may not be what you think… In this episode we are talking about what hypnotherapy is, how hypnotherapy is different from hypnosis, how hypnotherapy can help self-love and body image, and more.
Beth Ann is a pharmacist turned functional medicine health coach, meditation teacher, and certified hypnotherapist, assisting clients in identifying and eliminating limiting beliefs to unlock even deeper levels of wellness. She is founder of Prescription Wellness, an integrative wellness company offering digital courses, group programs, and individual coaching implementing its unique functional medicine + neuroscience + faith approach to health. Beth Ann is also a wife and mother of three with a passion to teach and empower brilliant, busy women to break free from the downward spiral of stress, anxiety, and burnout and truly thrive.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Beth Ann:
Website | Instagram | Facebook
Are you a mom who struggles with self-love? If so, this week’s episode is for you. We are talking about how mom’s can start their self-love journey, how to show your kids how to love themselves, and how to change your mindset.
Emily Rose Hardy is a mindset coach for moms. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. She is passionate about redefining what it means to be a mom, and challenging the societal norms that contribute to feelings of mom guilt and shame for so many moms.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Emily:
Website | Instagram
Did you know that the gut and the brain are directly connected? Meaning our gut directly influences our brain (aka our mental health). In this episode I’m sharing how nutrition impacts mental health and what you can do to optimize your nutrition for your mental health!
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
What is mindset and how do you change it? If you feel stuck in your head, this episode is for you. Jennifer Chapman is a certified mindset coach and we are talking about mindset, how to change your mindset, and how changing your mindset can help your body image.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
Looking for a way to feel good in your body? This week’s episode is all about using movement to heal the body. Whether you’ve been through small or big trauma, this episode is for you. Everyone could use more movement in their lives!
Peta and I are breaking down tips for integrating more movement, the difference between big and small trauma, and how to start moving your body.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
Connect With Peta:
Website | Instagram | Facebook
Do you want to feel confident in your body? Confidence is hard to find, especially when you struggle with loving your body. In this episode I’m talking with Heather Jean about finding confidence in your body, stopping the negative internal dialogue, and self-worth.
3 DAY CHALLENGE - Stepping Into Your Authentic Well-Being
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Heather:
Website | Facebook Community | Instagram | Youtube | Podcast
The other day I got asked “how to I overcome the thoughts about my body?” In this episode I’m diving into that question and sharing my 3 steps on how to overcome thoughts about your body.
3 DAY CHALLENGE - Stepping Into Your Authentic Well-Being
Society tells us a lot of things we should be doing for our wellness... but not all of them are true. Actually, most of them are false. It's time to reclaim your wellness and learn how to be YOUR healthiest and happiest self.
Day 1: Myth Busters - discover the lies your've been told that are keeping you stuck.
Day 2: Fueling The Fire - learn how to fuel your body AND your mind.
Day 3: Training Systems - movement is a key to a healthy and happy life, but it isn't always what you think.
By the end of this training, you will be confident in the way you want to create YOUR wellness. Click here to sign up!
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook
Mental Health is more complex than you might think. In this episode, we are talking about a functional approach to mental health and self-love, bioindividuality, eating for your mental health, and so much more.
Leah Miller is a skilled, multi-disciplinary psychotherapist and functional mental health coach. Leah holds a Master’s Degree in Counseling and is a certified Integrative Nutrition Health Coach with advanced training in nutrition and integrative medicine for mental health professionals.
Leah has integrated her passion for psychotherapy with functional approaches that address whole-body wellness. Leah is also a trauma therapist trained in EMDR and Somatic Experiencing and is the founder of AlcheMÉ Wellness a digital health startup providing at-home testing for biomarkers associated with mental health.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
Connect with Leah:
Website | Instagram
How many of us don’t feel stressed in today’s world? And when that stress leads to burnout… We know things have to change. None of us will live without stress but we can learn to deal with it.
Michele is a Registered Nurse turned leadership development coach that helps leaders shift from feeling burned out and frustrated to aligned and authentic so they can enjoy their work again and be the leader everyone needs.
After experiencing the traumatic effects of a dysfunctional work environment, Michele developed her own leadership approach which she has incorporated into an 8-week online leadership program. With over 25 years experience in senior executive positions she shares her approach to help leaders deep dive into learning about how they are showing up in the world and how to create safe and healthy workplaces.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Michele:
Website | Instagram
- Moving From Anxiety To Peace With Cameisha Brewer
Do you feel overwhelmed with the anxiety in your life? Or have you been neglecting some self-love in your life?
As a therapist, business coach, speaker, and author, Cameisha is passionate about helping people prioritize their mental health. Cameisha’s extraordinary story of transforming her own life from being an orphaned teen living on public assistance to becoming a successful entrepreneur with a thriving business is the inspiration behind her bold mission to teach others that with God all things are possible.
In this episode, we are talking about slowing down, finding self-love, and dealing with anxiety.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
Connect with Cameisha:
Website | Facebook
Have you ever wondered if what you hear about the wellness system is really true? Honestly, it’s not always the truth. In this episode we are busting some misconceptions about the wellness system and talking about what you can do to find YOUR perfect body, not someone else’s.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Schedule a Session With Ashley:
1:1 Coaching Call
Trauma is more common than we often think.
On this week’s episode of the Self-Love Revolution, McKenna and I are talking about what trauma is, how it effects people, and what we can do to support ourselves and loved ones who suffer from trauma.
Dr. Mac is a licensed counseling psychologist who has worked in a variety of settings such as corrections, the VA, and currently private practice. Her goal is to communicate mental health and science information in a digestible way while fighting misinformation on social media, including through her own podcast.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with McKenna:
Website | Instagram
If you are an introvert, this episode is for you! Self-Care can look very different for introverts and extroverts. In this episode, Joanna is giving us all the tools for THRIVING as an introvert!
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
Connect with Joanna:
Website | Brilliant Battery Boosters
What do you think of when you think self-care? A lot of women think massages and bubble baths, and those things are great but they aren’t the only way! Anything you do to take care of your body, mind, and emotions is self-care.. including chiropractic care!
As Chiropractors, Dr. Niki and Dr. Bethany have studied the body and how we can take care of it. They are sharing how chiropractic care and other self-care strategies can help your body and their tips on how to feel your best in your body.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook Community
Connect with Dr. Niki and Dr. Bethany:
Website
How do you start your day? Over the past couple years I have transformed the way I start my day. And in doing so I have transformed the way I feel.
My morning routine has been the key to learning to love my body. In this episode, I’m going to teach you exactly what I do in my morning routine so that you can create a morning routine of your own.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Finding time to take care of yourself AND be a mom is a common struggle.. but it doesn’t have to be. In this episode I’m talking with Alicia about how to balance self-care and time with your kids. Alicia works from home, takes time to take care of herself, AND is a great mom so you don’t want to miss this!
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Alicia:
So many women struggle with their self-worth. In this episode, Charlsey Childers and Ashley are talking about why women struggle with self-worth and what you can do to improve your self-worth.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook
Connect with Charlsey:
Website | Instagram
- What Are Eating Disorders?
Do you or someone you love struggle with an eating disorder? On today’s episode I am talking to Katie Jones, the director of OMNI Inventive Eating Disorder Clinic. We are talking about what eating disorders are, tools you can use in recovery, and how you can support loved ones in recovery.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
Website | Instagram | Facebook
Connect with Katie:
OMNI Website
Do you numb your emotions with food? Or do you reach for the comfort food when you are dealing with negative emotions? Let’s talk about how to STOP reaching for the food. In this episode, I’m going to show you how you can ditch the emotional eating and learn to fuel and love your body!
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Do you struggle with knowing what to actually DO to improve your self-love and body image? Katy has some great tips for how to improve your body image, and in turn improve your self-love. We can say we want more self-love, but taking ACTION is what really makes the difference. In this episode we are talking about what you can actually do to improve your self-love and body image.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Katy:
Website | Instagram
In this episode, we are talking all body image. Natalie gives great insight into what creates a struggle with body image in women and what we can do to create a positive body image. If you aren’t sure what body image is, or if you want to know how to change the way you feel about your body, find out in this episode.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
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Connect with Natalie:
Website | Facebook
Kimber and Ashley are both therapists working in the mental health field with a passion for teaching others about self-love. In this episode we are talking about how to start your self-love journey and specifically how to find self-love through an eating disorder. Kimber gives great insight in and recommendations for self-love (that everyone can do)!
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
instagram.com/ashleyranaecarpentier | ashleycarpentier.com | facebook.com/learningtoloveyourselfcommunity |
Connect with Kimber:
Website
You might be wondering where to even start with finding self-love. Maybe you feel lost or like you will never find self-love. I promise you it is possible for you. In this episode I’m sharing 5 tips for getting started on your self-love journey. No mater if you are just starting your journey or have been on your journey for years, these 5 tips are always important to remember.
Jump Start Your Self-Love Journey Webinar on 3/15 at 7pm CST - register here.
For more tools and resources, visit selfloverevolutionpodcast.com.
Connect with Ashley:
instagram.com/ashleyranaecarpentier | ashleycarpentier.com | Facebook Community |
Welcome to The Self-Love Revolution, the podcast that simplifies self-love to show that it's possible for any woman. We are talking self-esteem, disordered eating, body image, and more. Hosted by Ashley Carpentier and expert guests.
More from Ashley:
Website: ashley carpentier.com
Instagram: instagram.com/ashleyranaecarpentier