Maintaining Sanity: Recent Episodes
Isaac Huddleston and Eugena Lomax
If you have ever felt like maintaining your sanity is a full time job, this is the podcast for you. Prepare to laugh and learn as two friends, who happen to be therapist, share their views on varied topics and their journey as clinicians navigating today's ever changing world.
On this episode, Eugena and Isaac are joined by renowned sex therapist Kimberly Thomas @youaresexuallyworthy of Transformation Space Therapeutic Services. The trio discusses a wide range of topics including pornographic materials, sex toys, intimacy, and sexual trauma. How did you learn about the "birds and the bees?" Are we put against the opposite sex at an early age? What messages about intimacy did you have to unlearn? Were you told to hug family members and friends even when you did not want to?
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
In this episode, Isaac and Eugena have a poignant conversation with St. Louis legend and former NFL running back Laurence Maroney. Laurence shares his journey in understanding the importance of mental health including his own struggles with depression. The trio discuss the varying ways depression can manifest, the different pressures faced by athletes on all levels, and how familial and social pressures contribute to the mental wellness of athletes. Lawrence also discusses his foundation, LM39, and the foundations’ goal of bringing mental health awareness to the community he grew up in.
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
On this episode Isaac and Eugena take time to research assistant Rhonisha for a 4.0 in her first college semester. They share with listeners the importance of sleep and having a good sleep experience, including what type of sheets Isaac doesn't like and his beef with body pillows. The consequences of prioritizing and valuing yourself, as well as forgiving yourself for what you did in survival mode. They share some takeaways for their march madness hangout and wisdom given by a friend of the pod. They have a deep conversation around sports, mental health, and challenge sports parents on the treatment of their athlete children.
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
In this episode Isaac & Eugena share how they maintained their sanity between recording episodes, welcome in Women's History month, and become European fashion experts
We learn how Isaac became an Stl champ as well as possible 314 day plans. The duo examine different parenting tropes and their validities. "Once you are 18 you are out of my house"? and "They were hard on me, but it made me better" are just two examples of tropes they dive into. They ponder on the question of ; Who has the responsibility to reach out to repair a relationship: Adult child or the parent? Be sure to vote on the instagram poll. Email the show and share your thoughts.
You are someone you know struggling with grief? The new on demand video Maintaining Sanity w/ Grief facilitated by Isaac and Eugena is a great resource to learn how to manage through one of life's most difficult processes.
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
On this episode Isaac and Eugena return from a mental health hiatus and share the importance of prioritizing mental health. Issac regals with a dance off story for the ages. The authors converse about needed conditions for a healthy relationship to happen. Eugena gives a highly relatable positive affirmation that will have you reflective.
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
On this episode, Eugena and Isaac discuss how common post holiday depression can be and strategies to help cope. They also explore parenting styles when disciplining including the difference between consequences and punishments,
If you are someone else you know is struggling with you depression or other mental health conditions click the following link for help. https://988lifeline.org/
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
On this episode, Eugena and Isaac have a candid discussion on betrayal trauma, Deion Sanders, and the intense feelings surrounding him leaving an HBCU for a Power 5 University. Isaac is triggered during the conversation and shares a near death experience regarding radioactive soul food as Eugena tries to decide if the story is real. You be the judge and email us to let us know if you believe Isaac’s story.
video on you tube
https://youtu.be/uuuzDawnO_4
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
On this episode, Eugena and Isaac discover the cultural phenomenon of muckbanging and try to decide what food would be best to muckbang. They delve into the complex relationships people can have with money and the role trauma and poverty play.
Support the showYou can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
On this episode, authors Eugena and Isaac discuss the concept of a "push gift" and who should sponsor the event. They also discuss the different phases of grief, how to support a person who is grieving, and the new grief on demand video that will be offered for sale soon.
Support the showCheck out the ebook and other tools on the website at https://www.msanitypodcast.com/digital-downloads
On this episode, Eugena and Isaac discuss their new book, Maintaining Sanity with Anxiety. The authors share what made them create it and how the creative process impacted their friendship. They celebrate themselves and their major accomplishment throughout the ep. Make sure to grab the book after you listen. Book available in paperback and ebook versions.
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Rereleasing this episode this week due to the tragedy our city (St. Louis) is currently experiencing. Share with those who may need it.
In this week's episode, Isaac and Eugena welcome research assistant Rhonisha to the team. Isaac shares the origins of his newly coined holiday, Hygiene day, and they muse over ways it can be celebrated. The two review strategies to help cope with the epidemic of mass shootings. They also ponder which gender is the better crier. Be sure to vote in the poll!
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care.
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On this gem packed episode, Eugena and Isaac ponder daylight savings time changes, and the difference between slapping and mushing and which is more disrespectful. Isaac shares a candid moment that led to self reflection. They discuss different aspects of addressing personal issues with someone on social media and some of the unintended consequences it may have.
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care
For other tools visit https://www.msanitypodcast.com/digital-downloads
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On this episode, Eugena and Isaac discuss betrayal trauma and benefits of purchasing digital downloads treatment tools https://www.msanitypodcast.com/digital-downloads . Eugena coins the term "Cultivating Vibes" and explains how people can't heal where they have been harmed. Isaac earns the name "Quote Daddy" and what freaks the hosts out about "Piggy Back?"
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended.
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On this episode, Isaac and Eugena are joined by Bree ( @unbridled_love), an officiant who is currently practicing polyamory. She candidly shares her journey in a polyamory lifestyle by discussing relationships, intimacy, finances, and entitlement. What does she say that makes Isaac aggressively happy? And how did Idris Elba get banned from the show?
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care
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Back from a short summer break Isaac and Eugena discuss growth vs fixed mindset and ways to improve your mindset overall. The mental health aspects of recent flooding is talked about and condolences expressed. Eugena reacts to Isaac's "gloom and doom" breakfast conversation and muse how his homecoming boots nearly cost him his life.
*Sensitive topics discussed. Please listen with care.
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On this episode, Eugena and Isaac discuss the birthplace of dreadlocks, a locaversary, as well as help Isaac, who has been triggered about a past celebrity run in. Rhonisha joins the show to read a listener letter about decisions around ending a relationship.
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On this episode, Eugena and Isaac discuss the complexities of peer and family relationships and if the "love debt" can ever be repaid. They also explore how friendships are developed and how "Hands Rodney" punched his way into the life of Isaac.
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On this episode, Eugena and Isaac discuss new ways to view relationships as well a non-traditional relationship style, Relationship Anarchy. They also explore which group of people are more difficult to care for when ill and what is the proper dress code when visiting the Farmers Market. Please vote on our poll.
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care
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In this episode Isaac and Eugena discuss a plethora of topics including how Isaac maintained his sanity while handling a coup in his home, Juneteenth, Father's Day, and the different ways people can celebrate their wins. They also reminisce on songs they performed during their elementary school programs. Warning: Poor singing by hosts may be heard , to hear proper versions of songs check out attached links. https://youtu.be/HyTpu6BmE88 https://youtu.be/IYzlVDlE72w
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care
Support the show
In this week's episode, Isaac and Eugena welcome research assistant Rhonisha to the team. Isaac shares the origins of his newly coined holiday, Hygiene day, and they muse over ways it can be celebrated. The two review strategies to help cope with the epidemic of mass shootings. They also ponder which gender is the better crier. Be sure to vote in the poll!
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care.
Support the show
On this episode, Eugena and Isaac return for season two and share how they maintained their sanity during the three-week hiatus. They also discuss national TT and Unc day and the application of new nicknames. Isaac shares some island relationship customs of which leads to a discussion regarding nontraditional relationships. The two also preview topics from the upcoming season.
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In this episode Isaac and Eugena discuss first season lessons, aging music, and is sherbet ice cream? They break down attachment theory and the 4 attachment styles as well as what they may look like in relationships.
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On this episode, Eugena and Isaac discuss vicarious trauma and techniques to treat the same. They also explore if the phrase "Old Bird" is endearing and if it has geographical implications. Eugena consoles Isaac after an extortion attempt from the landscaping mafia.
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On this episode, Eugena and Isaac are joined by parenting guru and owner/operator of The Foundation of James, Monica Williams. They discuss the various parenting styles and strategies to assist with co-parenting. Eugena also advises listeners of the importance of using word enhancers such as “Hella.”
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In this episode Isaac and Eugena explain the 4 trauma responses and how they can look in everyday life. Borrowed bars, bear frolicking, and the wonder years theme song are also mused over by the two.
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In this episode, Isaac and Eugena have a conversation with Erica Blanks, private practice and school therapist. Erica coins the term Covid residue and explains its meaning as well as how covid has impacted students, parents, and educators. In addition, they also discuss musicals and coping mechanisms such as hiking.
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On this episode, Eugena and Isaac discuss 314 day and Eugena having a personal chef. They also explore "cringe worthy" self care and how self love and celebrating yourself may feel awkward. As well as giving listeners ways they can provide themselves with self care.
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On this episode, Eugena and Isaac are joined by Tera Roberts, tax analyst who learns listeners about the important aspects of financial literacy. They also discussed the benefits of making the bed in the morning and if Eugena is a terrorist because she hates musicals.
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On today’s episode, Eugena and Isaac discuss how anger is a secondary emotion and reasons people may resort to anger. They also muse over poverty toilet paper and how anger relates to dump buckets.
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In this episode Isaac and Eugena become so mesmerized by guest Susan Rollin's, President of Birdsview Consulting Firm, answering on how she maintained her sanity, they forget to introduce her. The trio discuss Susan's former role as Executive Director of Housing for St. Louis County, compassion fatigue, and how St. Louis has good boundaries.
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On this episode, Eugena and Isaac discuss the steps to compromise in relationships and what is exactly non-negotiable. They share how Eugena's mother wants her to be nicer to Isaac, as well as explore college employment and who had the worst job. Be sure to weigh in on the poll on social media accounts.
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On this episode, Eugena and Isaac have a conversation with their first guest, Anita (Moneybagg) Santiago and discuss Isaac's continued name crush. They also discuss the increase occurrences of intimate partner violence during the pandemic and where potential victims can obtain resources and sanctuary.
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On this episode, Eugena and Isaac discuss wearing hoodies indoors, Eugena's Bayside vernacular, and who needs to clean the gutters. They also acknowledge their first patron member and explore grounding techniques to reduce anxiety.
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In this episode, Isaac and Eugena discuss scripting techniques to combat anxiety. They also explore strategies to teach resilience, perfectly hidden depression, and birthday desserts.
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On this episode, Eugena and Isaac discuss zodiac relevancy and the power of the Virgo. They also explore fighting fair in relationships and Isaac's previous "beef" with tomatoes.
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On this episode, Eugena and Isaac take a trip down memory lane sharing how they became friends and their motivation for beginning a podcast. They also discuss serial killer tendencies as it relates to room temperature water vs. ice cold H20. Be sure to vote on which side you are on!
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Get a preview of 2022's best new podcast. In this clip, therapists and friends Isaac and Eugena discuss their views on how to fight fair. If you like what you hear hit subscribe and stay updated.
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