Color Your Dreams: Recent Episodes
Elaine Lou Cartas
The Color Your Dreams Podcast is for women of color and allies who are running a business or creating a career. Are you ready to align and purposefully pivot your business or career, while collectively creating a sustainable and equitable future? Tune in every Thursday where Elaine Lou Cartas, a Business and Career Coach for women of color and allies will help you create a lifestyle and legacy you truly want for yourself, and future generations. As a former grassroots organizer and nonprofit fundraiser, Elaine is here to encourage you in creating a business and career that is sustainable, abundant, and enriching - without cookie-cutter programs or trends. With a firm belief in creating the life you want, as opposed to the life your family told you was safe and secure, Elaine and her podcast guests will help you get your priorities straight in every step of your business, career and, more importantly YOUR LEGACY. By holding space for emotional blocks that can come from your unique experience as a woman of color or community ally, you will become empowered to play by your own rules and pave your own path. Just because you don’t see women and allies like you doing it, doesn’t mean that it can’t be done. This movement is about being better together! The Color Your Dreams podcast will help you take your vision and harness the roots you’re proud of to create the success you’re fully capable of. Tune in to the Color Your Dreams Podcast every Thursday to Color Your Dreams to Create Your Legacy!
Main Points
It’s my 9 Year Business Anniversary and I’m sharing:
- How I surpassed last year's revenue in cash flow already, and increased my profit margins by 24%
- How I quit copying everyone else's business model and turned my business from chaos into calm and peace
- How quitting alcohol, Muay Thai group class, and hustle culture helped me get there
Resources Mentioned
- My bookkeepers: Evolved Finance
- Uchechi Kalu, CFP
- Feend Media
- The Creative Act: A Way of Being
- Atomic Habits
- Autoimmunity & The Good Girl
- psychologytoday.com
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
Self-care is more than just getting a massage, mani/pedi, it’s listening to those whispers of what you need to change in your life.
This is a replay of my talk from the Women Leading Travel Forum in New Orleans with top female leaders from travel and hospitality, where I was leading a leadership workshop on how to handle difficult conversations at work; plus a live self-defense demo I brought onto the main stage. Whether it’s in the board room or in the real world, it’s the same strategy.
In this episode:
- The exact script for dealing with a narcissist at work: The neuroscience behind your trauma response, and the 1 calm question that makes them short-circuit.
- How to manage up and down without burning out: Why "my team is overwhelmed" doesn't land, and the script that actually gets you heard.
- My raise/promotion homework, plus a live self-defense demo
Resources Mentioned
- Women Leading Travel
- Autoimmunity and the Good Girls by Sara Hirsh Bordo
- The Creative Act: A Way of Being by Rick Rubin
- Atomic Habits by James Clear
- Rest Is Resistance: A Manifesto by Tricia Hersey
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
It seems like every millennial I’m talking to is going through a mid-life crisis. My former client turned friend and fellow coach, Meredith Herrera, and I talka bout:
- Why your 20% might already be everyone else's 100%, and why it’s OK not to give your 100%
- The difference between burnout & outgrowing something
- What her dad said when she told him she was "unemployed" on purpose
- The question I've now stolen for my own coaching sessions: "What are you pretending not to know that you know?"
- Our AIM screennames, you’ll be shocked what mine is
Resources Mentioned
- Connect with Meredith: mherreraconsulting.com
- Meredith’s LinkedIn: https://www.linkedin.com/in/meredith-herrera-30652010/
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
Common themes I’m hearing from clients include burnout and microagressions. In this podcast episode, I connect with Dr. Maya Borgueta where we get into:
- What trauma actually is, and what it’s not
- The workplace trauma trends we’re seeing now from blurred boundaries to layoffs and what to do about it
- Why microaggressions is traumatic
- The signs you might be carrying workplace trauma without realizing it
Resources Mentioned
- https://www.psychologytoday.com/
- stelanovapsych.com
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I did a talk on emotional influence and how to get raises and start a business at the Queen Mary in Long Beach. It was for a women’s retreat with Humansave, a nonprofit that helps survivors of human trafficking. In this episode we talk about:
- Why your nervous system is your biggest leadership asset (or liability)
- The one document that gets you the raise, and why you should talk to your boss before you demand a raise
- How to stop over-explaining and start leading with authority
- My follow-up formula on how I raised $11 million as a former fundraiser
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Check out Humansave
As a female leader, unfortunately, you aren’t alone when it comes to leadership, anxiety and self-advocacy.
This is part 2 of my keynote recording from SoCal Amazon Women’s Conference. But this time, I’m joined by 3 other incredible women of color operations leaders from Amazon who rose through the ranks quickly. In this episode, we get into:
- What it looks like to lead a team of 100+ while holding it together
- Why playing it safe is keeping you stuck
- How your empathy and emotion are strengths, not liabilities
- The importance of understanding seasons at your work
- Managing anxiety at work (We talked therapy & I shared the 2 therapeutic methods that actually helped me)
- How to advocate for yourself without feeling like you're bragging
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
My SoCal Amazon Women’s Conference Keynote is live, we cover:
- How your trauma responses are showing up at work; and what to do about it
- Why communication works exactly like a supply chain (yes, really)
- Word-for-word scripts for your next difficult conversation
Oh, and there's a genuinely sweet moment with my dad that I did not plan for. You'll know it when you see it.
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Follow, Rate & Review on Apple Podcasts
Are you following the WOC & Allies: Business & Career Realtalk podcast? My team and I created this podcast for accessible education for women of color and allies. When you follow the podcast, it lets podcast streaming companies know that this podcast is a podcast fellow women of color and allies should listen to. If you are enjoying the show, I would love it if you would leave me a review on Apple Podcasts. This is one of the best ways to support the show and my team, and it helps other Legacy Leaders find it! Head over to Apple Podcasts to follow, rate and review now!
Every single time I listened to my body instead of pushing through, it worked out. The reality is, we are humans. We have a full life outside of work. I share more on this week’s episode: my personal stories, struggles and the science to embracing UN-PUSHING:
In this episode, I share the practical, how-to techniques I taught in a live workshop with 19 minority-owned business owners and allies, including:
- The science behind rest, I got my bachelors in cognitive sciences the study of the brain (Yes, I’m a nerd)
- How I’m personally changing my old programming that use to be tied to output, and what you can do too
RELATED PODCAST EPISODES
- Episode 36: Resting is a revolution: What we can learn from nature and seasons and how capitalism doesn’t honor rest with Brenda Moreno. Apple | Spotify | YouTube
- Episode 128: Burned out? You’re over-available to everyone & everything, here’s weird things I’m doing. Apple | Spotify | YouTube
Episode 124: Addicted to Being Busy: Why High-Achieving Women Struggle to Rest (And How to Stop) Apple | Spotify | YouTube
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
When conversations get tense at work, how do you make sure you don’t over-explain, shut down or things escalate?
In this episode, I break down how to communicate with confidence, clarity and composure when pressure is on
- How to not over explain
- What to do if you really can’t meet a deadline
- How to give feedback
- How to handle contentious discussions without losing composure
- A 3 part structure on how to have your words land
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
It’s the second month of 2026 & despite the uncertainty, my business is growing not by hustling, but with more calmness and focus:
In this episode, I share the practical, how-to techniques I taught in a live workshop with 19 minority-owned business owners and allies, including:
- How editing my P&L helped me measure ROI (one change led to 500% ROI, another to 5,000% ROI)
- How I increased email open rates from 25% to 75% through trust and storytelling
- Why high-touch, human connection is a competitive advantage right now
- How sitting with discomfort leads to better business decisions
- Why scaling is about small, precise edits, not doing more
- What made me cry to my therapist
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share:
- Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus)
- Why “doing nothing” is actually how clarity forms (there’s science behind it)
- Why and how over-availability becomes a survival skill especially for women
- My results of when I stopped designing my life around “urgency”
Resources Mentioned:
- Episode 110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW. Listen on Apple, Spotify or YouTube
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
- Why my losing pitch led to sales
- Personal brand > AI: my actual techniques on how my conversion rate is 70%
- How I grew my email open rate from 10% to 75%
Resources Mentioned:
- Connect with Monica Schrock
- Following Monica on Instagram: @moneyschrock
- Connect with Monica on LinkedIn
- Monica’s Podcast: Play Like A They
- Porsche Human Made Cartoon
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Follow, Rate & Review on Apple Podcasts
Are you following the WOC & Allies: Business & Career Realtalk podcast? My team and I created this podcast for accessible education for women of color and allies. When you follow the podcast, it lets podcast streaming companies know that this podcast is a podcast fellow women of color and allies should listen to. If you are enjoying the show, I would love it if you would leave me a review on Apple Podcasts. This is one of the best ways to support the show and my team, and it helps other Legacy Leaders find it! Head over to Apple Podcasts to follow, rate and review now!
- Why I stopped drinking alcohol, it’s been 9 months now
- How pausing, rest and reflection helped me get
- Five reflection questions to help you ensure your calendar & bank account aligns with your values
Resources Mentioned:
- Follow Elaine on Instagram for Philippines photos + reflections: @elainelou_
- El Nido Resorts
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 300+ reviews on Google | LinkedIn | Youtube | Website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
This episode is the replay of my biggest talk to 10,000+ AI founders and engineers at /function1 Dubai.
I spoke about Emotional Intelligence (EI) at an AI conference, and they listened.
I broke EI down in a way technical audiences understand:
patterns → systems → data → small improvements.
Because no matter how advanced AI becomes, the most complex system I’ll ever work with is a human.
In this conversation, I share how EI shapes leadership, communication, and opportunities — and I also learned so much from my fellow panelists.
- Mohammed Benzakour of LinkedIn: 70% of our job skills will change by 2030.
- AI replaces tasks. Humans win through adaptability + communication.
- Prof. Abhilasha Singh Dean of American University in the Emirates: “The illiterate of the 21st century are those who cannot learn, unlearn, and relearn.”
- Hemant Pandey CEO of Hustling Engineer and ex-Meta/Tesla/Salesforce): Your real edge? Skill Velocity: how fast you can learn the next thing.
- Ahmed Metwoali (Sphinque): Engineering is a team sport. Communicate → ship fast → become your team’s AI go-to.
- Adil-Ul Islam of Microsoft reminded us AI should augment, but not replace human judgment.
- Me (EI): If you want funding, collaboration, or opportunity, learn to read people as well as you read data.
In a world moving at the speed of algorithms, staying human is your unfair advantage.
Resources
/Function1
Connect with the panelists on LinkedIn:
- Mohammed Benzakour of LinkedIn
- Prof. Abhilasha Singh Dean of American University in the Emirates
- Hemant Pandey CEO of Hustling Engineer and ex-Meta/Tesla/Salesforce)
- Ahmed Metwoali (Sphinque)
- Adil-Ul Islam of Microsoft
My LinkedIn Learning AI Courses:
- The AI Edge for Entrepreneurs
- Using AI to Make a Career Switch
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
- Addicted to chaos and busyness? Maybe it’s cause your body learned that busyness felt safe. In this episode, we explore how to unlearn that pattern.
- I share the science behind why high achievers struggle to rest including the dopamine loop of achievement, the cortisol trap, and the trauma of chaos.
- You’ll learn why rest is important for your nervous system resetting.
- I’ll share how to replace overwork with presence, peace, and purpose cause you don’t need to EARN rest. You already deserve it.
Resources Mentioned
- Book: The Body Keeps the Scoreby Bessel van der Kolk
- Website: PsychologyToday.com – to find a therapist licensed in your area
Articles Referenced:- National Institute on Drug Abuse – research on the dopamine loop of achievement
- Harvard Health – research on stress and the cortisol trap
- Travel Recommendation: El Nido Resorts, Palawan, Philippines
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 320+ client reviews on Google and our website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Main Points
- Money isn’t just math, it’s a relationship. In this conversation with Certified Financial Planner and poet Uchechi Kalu, we unpack the real stories behind your bank account:
- Why your money mindset starts with culture & family, not spreadsheets.
- Uchechi’s 3-part framework: Technical · Psychological · Cultural; and how to use it like a wheel.
- The “Cost of Being You” exercise that reveals what enough truly means.
- How women of color can plan preventatively in an unstable economy.
- What happens when love meets money — and how to have that talk (without fighting).
Resources Mentioned:
- Book: I Will Teach You To Be Rich by Ramit Sethi
- Money personality test: Money Coaching Institute
- Uchechi Kalu’s website: greenlightfp.com
- Instagram: @dearuchechi
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 320+ client reviews on Google and our website
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
How do you even start a business in 2025!? I sat down with my client (and friend) Uchechi Kalu, CFP®, 2024 Olympic Poet to talk about what it really looks like to go from being laid off… to working with over 700 clients, landing contracts with 5 major literary arts organizations, and already hitting 50% of her 2026 revenue goal.
- Uchechi’s layoff story and what it was like to start from zero
- Why starting a business isn’t for everyone (and why you probably shouldn’t work with me)
- How integrating your passions makes you stand out, in Uchechi’s case, poetry + financial planning
- Why she chose to double down on building relationships IRL vs. URL to get her first contracts
Resources Mentioned:
- Uchechi’s website
- Uchechi’s LinkedIn and Instagram
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Follow, Rate & Review on Apple Podcasts
Are you following the WOC & Allies: Business & Career Realtalk podcast? My team and I created this podcast for accessible education for women of color and allies. When you follow the podcast, it lets podcast streaming companies know that this podcast is a podcast fellow women of color and allies should listen to. If you are enjoying the show, I would love it if you would leave me a review on Apple Podcasts. This is one of the best ways to support the show and my team, and it helps other Legacy Leaders find it! Head over to Apple Podcasts to follow, rate and review now!
Do you remember when the American Psychological Association came at us in 2023 and declared that middle age starts at 35? The absolute disrespect…In this episode, I’m talking about the conversations I’ve been having with so many of my clients that I’ve also been going through myself. Maybe you’re feeling like:
- “I’m done giving 100%—even my 20% is what most people call their 100.”
- “I don’t need another title bump. I just want to embrace enough.”
- “I can’t deal with the gaslighting in this industry anymore.”
…then you’re not alone.
Here’s what I dive into:
- Why so many of us, especially women of color, are redefining success as spaciousness, rest, health, and deep relationships, not just more titles.
- How your ambition doesn’t go away, it evolves depending on your age and stage in life.
- What to think about if you want more creativity, flexibility, or even to start your own business.
- How gaslighting in the workplace affects your nervous system, your relationships, and your sense of safety. And how to protect yourself emotionally, mentally, and legally.
- Why embracing “enough” isn’t failure, it’s freedom.
Resources I Mentioned:
- Episode 63: How to Change Career Successfully with Ava | Spotify | Apple
- Episode 79: What is Psychological Safety at Work with Chela Gage | Spotify | Apple
- Episode 90: How to Start Your Business and Get Your First Paying Clients | Spotify | Apple
Where We Can Connect:
- Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
- Read my 300+ client reviews on Google
- Follow the Podcast on Apple
- Follow the Podcast on Spotify
- Follow me on Instagram: @elainelou_
- Connect with me on LinkedIn: Elaine Lou Cartas
- Check out my other podcasts for Women of Color
- My turning point internship story that taught me doing great work isn’t enough—you also need to understand workplace culture, politics, and unspoken power dynamics.
- How to deal with workplace politics without being dirty
- How emotional intelligence (EI) drives leadership success research shows it outperforms technical skills and IQ.
- The four trauma responses (fight, flight, fawn, freeze) at work and practical scripts to stay calm in high-stakes conversations.
- How to integrate AI tools with EI for preparing succinct emails, role-playing conversations, and influencing decision-makers authentically.
Resources Mentioned:
Episode 99: How to Develop Executive Presence & Own the Room You’re In (My Talk from NextUp Summit). You can listen on Apple or Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 320+ client reviews on Google
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Being “the only” in the room, the only woman, the only woman of color, the youngest person, the only one who thinks differently can be both an honor and a heavy responsibility. In this episode, I share how to navigate that experience while still earning respect, making an impact, and opening doors for others to join you at the table.
You’ll hear:
- My personal journey of being “the only” from being born, my childhood to adulthood
- The tug-of-war blending in with honoring yourself
- 6 proven strategies to lead confidently as “the only” without burning bridges or betraying yourself.
- How to be discerning about when to stay quiet, how to identify the right people to build relationships with and why you should take up space
- Why your presence in the room isn’t just about you, it’s about representing voices that aren’t there yet.
Whether you’re leading a corporate team, running your own business, or navigating high-stakes rooms, you’ll walk away with actionable tools to not just survive as “the only,” but to thrive and influence change.
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
The science behind why your brain craves busyness (Answer: dopamine)
- How I’ve been rewiring my busyness cravings (& how you can too)
- What “rest guilt” really means, and how to repattern it especially if you’re a first-gen immigrant like me
- 5 questions to help you reconnect with the version of you beyond your job title.
Resources Mentioned:
- Rest is Resistance by Tricia Hershey
- Episode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May: You can listen to this 34-minute podcast episode on Apple or Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Today, I celebrate 8 years in business, and in true realtalk fashion, I’m keeping it REAL so you don’t have to repeat it.
In this episode I’m honest about:
- Following copy-and-paste frameworks I didn’t believe in
- Burning myself out where one day I slept at 9PM and woke up at 6PM the next day
- Hose I use to joke, “I’m a broken Asian - I don’t understand numbers” (until a mentor called me in)
- Thinking MORE is better (Spoiler alert: it’s not)
AND - there’s so much to celebrate:
- I’m having the best year in business YTD both in revenue and profit margin (despite the chaos). It’s weird to feel both anger, and gratitude simultaneously
- Been working with more companies to create courses, curriculum and training that is fun and humorous. I’m going to even bring in some Muay Thai (more on this later)
- I won first place in my SCMSDC pitch competition, which I now have on video that you can watch on YouTube
- Supporting over 14k+ in 58 different countries through 1:1 coaching, my LinkedIn courses and partnerships with 30+ universities
- 300+ client testimonials
Resources Mentioned:
- Subscribe to my newsletter
- Center for Executive Coaching
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Things are feeling heavy especially as a woman of color navigating work, family and everything else, so how do you even work right now in this chaos without betraying yourself?
- How do you make sure you honor yourself?
- How do you advocate and educate WITHOUT the burnout? Or how do you not feel guilty if you don’t have it in you?
- How can you be transparent with colleagues with how you’re feeling, while setting boundaries?
In this episode, I’m sharing what I’m doing to personally navigate this season, especially as a proud daughter of a Filipino immigrant farmer and Angeleno.
Whether you’re in a 9–5, building your own business, or somewhere in between, this episode will help you reflect on:
- What it means to work with integrity
- Build buffer space into your life
- and protect your peace in the chaos.
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 320+ client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I just ended an incredible May, increasing my revenue by 65%. This month, I’m working on 2 courses for a company and partying a lot.
But it’s not what you think, I have kid birthday parties literally every weekend #weold
We’re half way through the year, and it’s my half-time, so I’m doing my own mid-year check-in to hopefully motivate you to also do your OWN mid-year check-in.
Special bonus, I’m also sharing exactly what I’m doing to honor a slower summer season, and what I’m focusing on for fall when things ramp up again.
What We Cover in This Episode:
- What’s been working for me - aka how the hell we’re doing really well despite this chaotic mess rn)
- What’s NOT working - Don’t worry this podcast episode isn’t a highlight reel, I get #realreal
- And my predictions for future trends - I’ve been spot on lately
Resources Mentioned:
- Episode 54: Work-Life Balance: The Lie with Natalie Kuhn | 53 mins | Listen on Apple or Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 320 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Replay + Breakdown of My SCMSDC #1 Pitch (& why that wasn’t even my goal)
This episode isn’t just for business owners, it’s for leaders, job seekers, and anyone navigating relationships (yes, even the hard conversations with loved ones). Whether:
- You're pitching an idea at your next team meeting
- Prepping for a job interview
- Or presenting to a client
This episode is your reminder that pitching isn’t just about “selling,” it’s about being understood.
🎧 Listen in for the replay of the pitch that won me first place at the SCMSDC competition and the real story behind it. You'll hear:
- The full 2-minute pitch
- My strategy and thought process behind each line
- How I actually hit my entire 2024 revenue goal by May 2025 and increased profit by 41%
- What I cut, what I focused on, and how I’ve stayed true to my values through it all
Resources Mentioned:
- Download the free Team Dashboard: elainelou.com/dashboard
- Episode 5: Time & Energy Management to Get Your Life Back | Listen on Apple or Spotify
- Episode 23: How to Get Clients with Ease Through Referrals & Renewals | Listen on Apple or Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 320 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I always get asked, ““Elaine, how are you even getting all these speaking gigs and clients when you don’t even have 5,000 followers on IG or LinkedIn!?”
Great question. And the truth is... I don’t. 😅
But what I do have are real relationships and a strategy that works offline.
I’m headed to the B3 Conference for Minority Business Ownersnext week in LA—where I’ll be speaking, pitching (as a finalist!), and meeting with procurement officers from companies that are actually hiring. There’ll also be corporate matchmaking tables to help you land real contracts, not just another stack of business cards.
And before you ask I know you're nosy, but I can’t name-drop because, you know... NDAs.
Let’s just say... you definitely know this company 😜
Want to join me IRL in Los Angeles on Thursday, May 8?
Click here to register and use the code B350 for $50 off and use that on gas cause you kno… LA
I’ve also secured 2 more speaking gigs for July and August.
And no, I didn’t get them from a viral reel or perfect pitch deck.
In this episode, I’m sharing:
- How I really book speaking gigs and high-paying clients and I don’t have 5k followers
- 3 real-life stories of how I landed gigs and actual strategies and how you can too
- Tangible, non-sleazy networking tips you can use today without being a sleazy car sales-person
Resources Mentioned:
- Episode 61: How I Became #1 on Google, and how you can too with Andres Aguero, 30 mins | Listen on Apple or Spotify
- My 300+ client reviews: elainelou.com/reviews
- Want to network with companies like Disney, Bank of America, or Chase? Get certified via nmsdc.org
- Center for Executive Coaching (for you coaches who want that legit certification)
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
“Ugh that generation is so entitled!” But are they really? As Jackie Dacanay shares, “The problem isn’t Gen Z asking so much, it’s not having the conversation early enough.”
So how do you lead a team made up of Gen Z, Millennials, Gen X, Boomers especially when there are unspoken biases, stereotypes, and different values at play?
In this fireside chat I had at HR Retail, I talk with Jackie Dacanay, Northern California Regional Director of Service Culture & Engagement at Fairmont Hotels, about how to build inclusive, values-aligned workplaces that actually support multi-generational teams—and boost retention while doing it.
Also: Did you know Jackie’s a hula champion and motorcyclist? And I’ve been doing Muay Thai (yes, Thai kickboxing—the art of 8 limbs, punching, kicking, knees and elbows!) for 21 years. So, we know a thing or two about discipline and collaboration 👊🏽
In this replay we talk about:
- How Fairmont improved retention from 50% → 80% using values-based coaching
- Why younger employees expect growth within 6–8 months (and what to do about it)
- How to create consistent, non-performative conversations around failure
- The coaching & mentoring frameworks Jackie built to support every level—not just execs
- Repositioning “growth” beyond just titles and raises
Hot tip from Jackie:
“Luxury isn’t about fancy words. It’s about emotional connection.”
Resources Mentioned:
Jackie’s LinkedIn and YouTube
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Got a team member who keeps missing deadlines and making mistakes? Dealing with a colleague who seems annoyed by anything that comes out of your mouth?
Last month, I did 3 speaking gigs back-to-back with different audiences:
- A C-Suite Retreat in Laguna Beach (fancy, right?)
- A session with the West Valley Warner Chamber of Commerce on teamwork cause the teamwork makes the dream works!)
- A private retreat at Lido House in Newport Beach for API government affairs execs from Intuit, Coca-Cola, Turo, Edison, Health Net, Kaiser Permanente, and East West Bank (yes, that’s a lot of power in 1 room!)
And guess what? No matter the industry or leadership level, the same question kept coming up:
How do I communicate with people who just don’t think like me?
Like a marketing exec who pulled me aside and said:
“How do I talk to accounting people? I’m flowery, and they’re...not.”
If you’re working hard and ever struggled to getting your message across, and making sure something gets done catch this 18-minute episode, we break it down:
- Why talking to different personality types is like practicing a sport (or scrolling TikTok—consistency is key!)
- How a team dashboard can keep everyone on the same page (aka fewer “per my last email” moments)
- How AI can help you edit emails, texts, and messages so your message comes across to the other person based on their communication style and goals
Resources Mentioned:
- More info on Conscious Conversations
- Episode 47. Scripts & Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund (52 mins) Apple | Spotify
- Episode 99: How to Develop Executive Presence & Own the Room You’re In (My Talk from NextUp Summit) (1 hour) Apple | Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
“My job as a therapist is to get fired by you.”
When my EMDR therapist said that, I was like, “Wait, what!?” 😳
I’ve been going to therapy since college because it was “free” with my tuition.
But after almost a decade of talking about the same stuff without much change, I started noticing how my body reacted whenever I got triggered—tightness in my chest and throat, that fight-or-flight mode kicking in.
That’s when my therapist shared how EMDR can heal my trauma and triggers. And I responded --
“Sign me up!”
In this episode, I’m diving in deep with my client, Jennifer Oh, LCSW, who is a Licensed EMDR Therapist about:
- What EMDR actually is and the SCIENCE behind it! (Fun Fact: I got my Bachelors in Cognitive Sciences aka the study of the human mind and brain)
- The personal stories that led me to try EMDR (cause I know y’all are nosy and want to get into my biznaz!)
- How EMDR helped me react to triggers and self-regulate (like, who am I!?)
- Why you should consider EMDR—even if you think your trauma “isn’t that bad”
I got into EMDR back in 2014, way before Prince Harry, Sandra Bullock and all the celebrities hopped on the bandwagon.
And let me tell you, it changed everything.
Now, as a trauma-informed coach, I make sure to create safe spaces for my clients—and I’ve referred so many of my clients to EMDR therapy when they’ve felt stuck.
The glow-up I’ve witnessed for me and my clients who have done EMDR? Complete magic. We’re embracing who we are, flaws and all.
Resources Mentioned:
What is EMDR
Jennifer Oh’s Website
Episode 25: Coaching vs Therapy: Which One Do You Need with Dr. Nazarin Moali (44 min) Apple | Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I recently had the honor of sharing the stage with Chéla Gage, a Global HR Executive, speaking to HR leaders in Los Angeles about how to lead through chaos and make impactful decisions.
Spoiler alert: Brave leaders ask for advice, feedback, and insights—regardless of job titles (and egos).
In this podcast episode we discuss:
- How to inspire your team to problem solve (vs. going to you like Google)
- How to set boundaries and say no (cause it protects your team’s well-being -- and your own, too
- How to have those awkward, BUT necessary convos with colleagues even when you know they will take it personally.
If you’re a leader navigating the chaos and want to make better decisions (and keep your sanity), this episode is for you.
Resources Mentioned:
Add Chéla Gage on LinkedIn
Oli Strategies
Listen to me and Chéla’s other podcast episode. Episode #79: How to Create Psychological Safety with Starbucks VP Global Chief Inclusion and Diversity Officer Chéla Gage. Listen on Spotify or Apple
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
With the rise of layoffs in tech and finance, consumer trust in a low, many professionals and business owners are reconsidering their next steps. I share personal stories, client examples, and actionable strategies to help you make an empowered, strategic career decision.
What We Cover in This Episode:
- How to assess your current career and financial stability
- Key questions to ask yourself before deciding to stay, leave, or pivot
- Steps to prepare for a transition while maintaining financial security
- Real-life case studies of successful pivots and lessons
Resources Mentioned:
- Episode 45: How You Can Have a Fulfilling Job and Life with Mac Prichard | Apple | Spotify
- Episode 66: 4 Steps to Reduce Financial Anxiety with Claudia Rucker | Apple | Spotify
- Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career with Your Life | Apple | Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Between news, notifications and nonstop content…
Thinking about a personal brand isn’t top of mind.
BUT how do we get our personal brand to stand out, while being empathetic with the chaos?
This is exactly what we tackled at my Soho Works Personal Branding Panel last week.
Fun fact: I got invited to this panel 6 days before the event, and invited my friend, Bernadette, to join the panel the day after and we still packed the room with 35 powerhouse leaders who showed up ready to learn and support one another in community. I shared the stage with:
- Tedd Bernard -- Business Strategist
- Bernadette Marciniak - Brand Photographer & Videographer
- Brando Murphy - Crypto Coach
The energy was so good that people stayed for 3 extra hours just vibing and networking. As much as I love networking (especially as an extrovert), by the time I got home, I was READY TO HIBERNATE -- but my heart? SO FULL.
What We Cover in This Episode:
- How to showcase your personal brand (without the cringe)
- How to attract your people -- clients, opportunities and community (without looking desperate)
- And live coaching with one another as business leaders and executives knowing that being successful isn’t about being alone
Panelists Info:
- Tedd Bernard: Business Strategist
- Elaine Lou Cartas: Business & Executive Career Coach
- Bernadette Marciniak: Brand Photographer & Videographer
- Brando Murphy: Crypto Coach
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Check out our 314 client reviews
Follow the Podcast on Apple
Follow the Podcast on Spotify
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Happy Lunar New Year! For me, 2025 started yesterday cause of the hot mess this past month.
And if 2025 ain’t cuttin it in February, we have the Persian New Year on March 20.
2025, YOU got a full quarter to pull yourself together. No excuses.
With everything going on in the world, how do we even market in 2025!?
Here’s what’s real: We have a trust problem.
- So, how do we fix it?
- How do we even market this year?
- And what trends should we actually pay attention to?
The answers? I got you.
What We Cover in This Episode:
- Marketing Trends for 2025
- Why we have a trust issue
- How to thrive in this market
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Monica Shrock Online
Episode 04: How to Start Being Less Dependent on Social Media with Monica | Listen on Apple | Listen on Spotify
Episode 38 Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock with Monica | Listen on Apple | Listen on Spotify
Episode 62 Beyond Small Talk: Networking as an Introvert with Monica | Listen on Apple | Listen on Spotify
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our 311 client reviews on: elainelou.com/testimonials
Check out our other podcasts for Women of Color
If you’re from California, last week was an endless cycle of FIGHT OR FLIGHT. And even if you’re not in LA, moments of crises affect us all -- it’s part of being human, we don't live in LA, we are human and unfortunately face moments of crises.
This past Monday, I had a therapy session to process everything. It was ironincally perfect timing.
We talked about how important it is to protect our peace and prioritize our nneeds. She shared that many clients are navigating the same themes as well as her, and it was validating to know I wasn’t alone.
After the session, I felt the pull to share so I hit record.
Whether you’re navigating a crisis or just feeling overwhelmed, I hope this episodes brings you some comfort and practical support.
Episode 105: How to Protect Your Peace & Prioritize Your Needs is now live on Spotify or Apple.
In this 26-minute episode, I share:
- Honoring your voice during tough times: Especially if you’re someone like me (the oldest daughter!) who often manages others’ emotions and needs.
- Scripts for asking for what you need: Even when it might feel uncomfortable or different from what others expect.
- Creating healthy boundaries with news and social media: Why limiting our consumption can help reduce triggers. (Right now, I’m only using the Watch Duty App to stay updated on fires, and really limiting social media.)
I’ll be honest: This episode feels more personal than others. Recording it helped me process my own feelings while sharing what’s been helpful for me.
And I want to remind you that I am not a licensed therapist, and I know that my own experience can be unique to me and not you.
What We Cover in This Episode:
- Personal History and Connection to LA
- Managing Stress and Crisis Response
- Limiting Media Consumption and Protecting Peace
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Free Probono Services for Those Affected by LA Fires
Psychologytoday.com
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
2025 is in 2 days. I know -- WTH!?
I know that “New Year, New You” energy is coming in strong. The social media algorithm just wants us to dive straight into goal setting, and getting cute planners.
BUT. HOLD UP, AND WAIT A MINUTE.
Before we spring into 2025, let’s sit with 2024 and CHILL for a second.
Because let’s be real, 2024 came with lessons and a whole lotta plot twists.
And I got receipts from my own messy, beautiful 2024 to share.
So before you unpack your lessons, why not sip on some tea and listen to mine first #sharingiscaring
In this episode, I spill:
I know it’s easy for us to start wanting to set goals for 2025, but before we go there it’s important to reflect on lessons learned.
And let me tell you -- I got my fair share of mistakes and lessons learned from 2024.
As you plan for the new year, I want to make sure you take time to feel uncomfortable to reflect on your own mistakes and lessons learned.
And what better way then to listen to my mistakes first before you listen to yours… #yourewelcome
So, take a moment to reflect. Because if you don’t the universe/God/Beyonce (pick your higher power 🐝) will keep sending that same lesson your way.
What We Cover in This Episode:
- How I mastered talking to people who yell (are unregulated) and kept my peace intact ✌🏼
- How I’m working with less clients in 2025, but earning more in 2025 (spoiler: fewer clients, less burnout and even better client results)
- How Muay Thai has helped me to slow down and why it’s important for you to also play
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
https://elainelou.com/blog/102-didnt-hit-your-goals-this-year-6-things-you-can-do/
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
“I’m NOT an influencer. I don’t have a million followers.”
That’s exactly how I started my talk at the Rize Credit Union Event on, “How to Get Consistent Customers.”
“I don’t have a million followers. Actually, majority of you didn’t know who I was before this event. And you know what? That’s GREAT NEWS for you, because building a sustainable business doesn’t require a massive following -- and I’ll coach you through you.”
Good news for you, the replay of this talk is on Apple and Spotify.
Despite not having a million followers, here’s what I’ve accomplished:
- Raised millions of dollars for political campaigns and nonprofit organizations from my first business (I was a former fundraiser)
- Built a successful and sustainable coaching business where I’ve now served 10k+ clients in 58 different countries
- On track to hit hit multi-six figures from corporate contracts in 2025
What You’ll Learn in Episode 103:
- How I landed my first customers in every organization I’ve worked for (spoiler: no website or social media required!).
- The secrets to showing up authentically on social media without feeling fake or forced.
- Why letting go of attachment to outcomes will transform your business.
- Real, actionable steps to start or scale your business sustainably.
This episode isn’t just theory—it’s packed with practical advice and real talk.
My Rize Credit Union talk turned into a group coaching session, giving entrepreneurs actionable strategies in real time and you can listen to this on Apple or Spotify.
So, if you’re curious about my coaching style or simply want to stop following "guru" advice and start building a business that works for YOU, this episode is a must-listen.
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Rize Credit Union
https://www.linkedin.com/in/elaineloucartas
https://www.instagram.com/elainelou_
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @e
It’s that time of year -- where we reflect and tell ourselves, “Okay, how’d we do in our goals?”
And if you aren’t Beyonce or Taylor Swift your response to this question is, “Damn…I didn’t…”
- Hit my revenue goals
- Leave my job even though I talk about it all the time
- Save $x for a home
Then anxiety settles in, and that big booming voice comes in, “What do I do now?”
Don’t worry, I get it. To be transparent, I didn’t hit my November revenue numbers I wanted last month but I am also not surprised considering it was an Election month and no one was thinking about it, plus I was on vacation for 2 weeks to Australia and New Zealand.
I DID hit my goal of skydiving 2 weeks ago! You can watch the full skydiving video on my IG @elainelou_
This episode is for those feeling anxious about unmet goals - how to stay focused and embrace that you’re human.
What We Cover in This Episode:
- Six simple steps to move forward
- Strategies to accomplish your goals
- Techniques to be honest with yourself (aka. realistic)
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
https://www.linkedin.com/in/elaineloucartas
https://www.instagram.com/elainelou_
Episode 95: How I reduced 50% of my business expenses
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Let’s be real whether it is election season or not, we often want to AVOID touchy topics with family members during this time of year.
My solution for myself?
I’m leaving the country for a 2-week vacation to Australia and New Zealand this Saturday lol.Alright back to you, how can I help you lol…
Well, I know a thing or two about protecting your peace post-elections as a former grassroots organizer, and I share 3 steps to protect your peace this holiday season in my recent podcast episode.For me, elections have always felt challenging (regardless of the outcome), and that’s because my very first job out of college was in political campaigns. I spent my entire twenties in that space, so I’m all too familiar with this whirlwind of emotions.
The goal of this episode is simple: I want to share some strategies that might help you keep your mental and emotional balance steady during this time.
What We Cover in This Episode:
- 3 tips to protect your peace
- 1 powerful script so you don’t need to discuss politics
- What I’m doing myself
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
EP11: Identity Crisis? How to Realign Your Career with Your Life
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
We’re celebrating 100 episodes for the WOC & Allies: Business & Career Realtalk Podcast.
And since this podcast has the word “realtalk” in the title -- just wanted to share I was not looking cute recording this episode. I was wearing a Dodgers snuggie (a snuggie is a blanket with arm holes), a bun and PJs.
This podcast has absolutely evolved from 2 years ago when I first launched it in March 2022. I thought i had to follow what everyone was doing:
- Having to put makeup on each time I hit record
- Script it word-to-word cause I’m a recovering perfectionist
- Have guests cause no one would be interested in listening to what I have to say
2 years and 100 episodes later:
- Been awarded 2 times as a Top Career Podcast by Mac’s List
- Will have my most downloaded episodes this month from solo episodes with no video and no guests
- Intentionally said no to being part of a big podcast network
My recent podcast episode, My Mistakes & Triumphs from 100 Episodes, is a quick 22-minute podcast episode where I shared my evolution of how I learned to embrace being myself and how I’ve stayed focused to my 2 goals of this podcast:
- Provide free, accessible education to others
- Give a chance for those interested in working with me and my team to get to know me better not just as a coach, but as a human
What We Cover in This Episode:
- Why my podcast name has made it easy for everyone to find my podcast (Hint: SEO)
- How I embraced doing what was enough for me which meant from switching from weekly to bi-weekly podcast episodes
- All my mistakes including thinking I needed guests when I just needed to be myself (The result: I will have my highest podcast downloads this month from solo episodes)
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
https://www.linkedin.com/in/elaineloucartas/
https://www.instagram.com/elainelou_/
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
This was my biggest talk to date to 200+ leaders and executives in-person. It’s interesting because attendees expected an exact formula for executive presence—like you need a certain percentage of extroversion or charisma (by the way you do NOT need both). Executive presence can be learned.
In this replay I share tools and frameworks on how to create your own executive presence.
In this talk I remind you to see your colleagues with curiosity vs. judgment, and to treat each interaction as a data point to understand someone else’s goals and perspectives.
I shared personal stories, and I threw in some jokes because, honestly, I secretly dream of being a comedian ;)
My favorite part of the talk? The beautiful coaching and support at the end.
What We Cover in This Episode:
- My Conscious Conversations™ heart-led model on how to create your own, authentic executive presence which includes Passion, Pause, Perspectives, Prepare, Practice and Perform. This is the exact model that got me this talk; my courses with LinkedIn, Penn, and Brown; and closing 2 more speaking engagements this past week.
- A team template you can use to better understand how to showcase executive presence with team members and executives. This dashboard has helped my clients get VP roles.
- Word-to-word power phrases you can integrate at your next meeting including how to deal with the most difficult team members. This is a favorite for my clients.
- Frameworks to prepare for meetings and interactions
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
https://www.nextupisnow.org
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I had the honor of speaking to over 200 leaders & executives on the topic of Executive Presence, and I had the pressure to also navigate tech sound issues...
The room was packed – standing room only, with people sitting on the floor and lining the walls. At one point, the event staff had to close the doors and turn people away due to fire safety concerns.
I shared more on how I prepared for this talk in my recent podcast episode. You can listen to this x-minute podcast episode on Apple or Spotify.
I’m still reflecting on the energy and impact of that session. It was truly a powerful experience.
During the talk, I shared an important reminder: executive presence isn’t about being the loudest and extroverted in the room. It’s about showing up authentically and confidently – and yes, that’s a skill anyone can LEARN.
What We Cover in This Episode:
- Executive Presence
- Imposter Syndrome & Ties to Trauma Responses
- Dealing with the tech issues
- The power of asking for help and coaching
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
https://www.nextupisnow.org
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
so i had a concussion 3 months ago
dont worry im perfectly fine now
I wanted to wait a couple of months before sharing the details.
And if you think I’m going to share in this email, I won’t-- you’ll just have to listen to the episode (I know I’m a tease…)
We all know that whenever post Labor Day hits everyone is always feeling SO overwhelmed.
We think we can be superheroes and do everything, when the reality is that we can’t and we have to be realistic and honest with ourselves, our bodies and the people we love.
Getting the concussion I had to readjust to my expectations in body, mind and health, and maybe you also have to readjust to realistic expectations as well.
Like you, I often think, “I miss being in my 20s, I was able to do everything.”
But now that I’m older the reality is, “I was able to LIE to myself in my 20s, and do everything when the reality is that I didn’t know how to hold boundaries, and didn’t listen to my body to identify what is my realistic energetic capacity.
This episode is different—I'm being interviewed by Keeley Antonio for her Feelswell Experiences podcast.
Honestly, I was going to record a separate solo episode about what happened, but since I talked to Keeley about it first, I figured:
Let's work smarter, not harder, and just reshare it.
OR maybe I’m just lazy? lol
What We Cover in This Episode:
- Why work-life balance is a LIE
- How to identify your realistic capacity
- What to do when you are overwhelmed
- How I got my concussion
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
feelswellexperiences.com
linkedin.com/in/keelyantonio
Psychologytoday.com
Episode 54: Work-Life Balance: The Lie with Natalie Kuhn
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
In the States, Labor Day which means summer is UNOFFICIALLY over…
This means the real work is here --getting ready for Q4.
Q4 is the busiest time of year for me and my clients where:
- Companies are working on hitting their numbers
- Holidays are coming up so getting ready to deal with triggering family members
- And more importantly making sure to have enough time for sanity lol
So how do you get ready?
For me I have been using all summer prepping myself for Q4 by:
- Updating my systems
- Improving my own knowledge and skills by obtaining my PCC coaching certification with the International Coaching Federation as I’ve been working with more companies and executives.
- Looking at my numbers and making changes. For example, I have deleted a bunch of expenses because I didn’t hit the numbers I wanted in the beginning of the year.
There’s been loads of updates and changes I’ve been doing behind the scenes to get ready for Q4, and I share more in my podcast.
What We Cover in This Episode:
- Review Goals: Revisit your yearly personal and business goals
- The importance of being self-aware and leaning into what’s making you feel uncomfortable
- How to look at your numbers to create aligned change
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Psychologytoday.com
Episode 95. How I reduced 50% of my Business Expenses and How You can too and a business update
Episode 38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock
Episode 61. How I Became #1 on Google, and how you can too with Andres Aguero
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
The beginning of the year, it was tough. I wasn’t hitting the revenue I needed, and my profit margins weren’t sexy at all. I had to put my ego in check and make some hard decisions and conversations.
The result → I reduced 50% of my expenses and now this year I am projected to have the highest revenue, and more importantly PROFIT MARGINS!
How am I celebrating this? Well, I was just with my dad for a week where I was able to help him with recovery after his 2nd knee surgery.
His recovery is going so well especially with the love surrounding him. We even got my nephew to be his physical therapist lol.
This past year, I've talked to more people—myself included—about how tight money has been cause of:
- Inflation
- Elections
- And for those of us who are Millennials and Gen Xers -- we're juggling finances with our kids and parents.
We were taught to hustle, work a lot, THEN the money will come.
But I want to challenge you -- hard work doesn't mean working more hours.
The REAL hard work is building a better relationship with money.
In my 95th podcast episode, I talk about, “How I reduced 50% of my expenses, how keeping up with the Jones’ was affecting me and business updates”
- Listen on Apple
- Listen on Spotify
- Here are the show notes
So you might be wondering what has been the results of reducing my expenses by 50% and simplifying my business?
This past week while I was with my dad in surgery without even promoting anything on social media or emails I had 8 sales calls scheduled.
Here's the receipts so you know I ain’t lyin.
Also, don’t get it twisted despite getting all these sales calls in, we are selective with who we work with. We take great care in selecting clients who are genuinely committed to their results, and our reputation depends on the success of our clients. So if you are committed you can apply to work with me and my team by scheduling a call here.
What We Cover in This Episode:
- The Importance of Going Back to Basics
- How to Adjust Your Offer
- How to Simplify and Streamline Your Operations for Better Profit Margins
- A Change in my Business
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Evolved Finance
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I’ve been noticing my clients, community and myself including feeling anxious maybe cause it’s August and the end of the year is creeping up.
I’ve challenged my clients and myself -- what if anxiety can be good for us? What if we can embrace it.
See…anxiety gets a bad rap.
But this past summer, we’ve seen how anxiety can be(not always) good for us.
- Getting into a difficult conversation with a loved one, but how it helps us understand the other person.
- Inside Out 2 shows how anxiety can be good to help us plan for the future, and how it does protect us
- Watching the Olympics, we can see how athletes deal with anxiety. Whether it’s saying affirmations like what we see Suni Lee do, or meditating like Simone Biles.
So how can anxiety help you -- what if I told you to stop ignoring it.
That whenever anxiety shows up:
- DO NOT pick up your phone and scroll
- DO NOT put your headphones and start listening to music or a podcast
What if anxiety is helping us uncover what we need to work and improve on?
In this episode, I want to discuss how anxiety can be embraced. Not all aspects of anxiety are great; that's when you seek a therapist. But let's see what we can do about it. I have five tips, and five questions you can use when anxiety creeps up.
What We Cover in This Episode:
- Defining Success for Yourself, and Overcoming Burnout
- Reflecting on Personal Growth
- 5 Powerful Questions You Can Ask Yourself with Anxiety Creeps Up
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Psychology Today
Related Podcast Episodes
Episode 57. How to work when you or a friend is neurodivergent (ADHD, Bipolar, Anxiety) with Monica Schrock
Episode 66. 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Episode 25. Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I was coaching a doctor last week who wants to open up a bigger office.
I asked why this was important.
She shared,
“When you stop growing, you start dying.”
Then she sighed, and cried saying,
“But at what expense to my husband, kids and my health?”
I challenged her and asked,
“What if growth doesn’t mean more and bigger, externally? What if growth means changing your business to work for you internally, so you can be a more present spouse and mother, and take care of your health?”
The lightbulb sparked for her and we created a gameplan to create a more sustainable business AND life for herself, husband and kids.
We unfortunately live in a society that tells us - more, bigger and better will guarantee success and happiness.
IT’S A LIE.
What if growth is taking time to pause and asking ourselves what is “enough”? I delve deeper in my most recent podcast episode.
What We Cover in This Episode:
- How to get clear on your priorities in this current stage in life
- Challenging the concept of “growth” and “doing more”
- Embracing your definition of “enough” and “success”
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes
Episode 85: How to Honor Your Emotions and Protect Yourself from Others Emotions with Lidia Galvez
Episode 84: How I Redefined “Success” for Myself and How You can Too
Resources Mentioned:
My LinkedIn Courses
Rest is Resistance by Tricia Hershey
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I can’t believe I’m celebrating 7 years in business this Sunday, July 14!
Trust me when I say I made all the mistakes and failures.
There have been nights when my anxiety was high (also have you watched Inside Out 2 yet?!, crying on the floor like a starfish, debt, and dealing with difficult situations where I had to involve my lawyer.
My hope for my 92nd episode is to unveil my 7 lessons in the past 7 years in business.
The first lesson I share in the podcast is being sure to celebrate wins.
So here are wins my team and I are celebrating in the past 7 years including :
- Hitting 7-figures in revenue
- 4k+ clients in 58 different countries
- 2 courses with LinkedIn
- Online courses with 20+ institutions and local governments including Penn State, Brown University and University of Southern California
- 50% email open rate
- Hosting events and retreats annually
- Having a business that’s NOT dependent on social media (Years ago I was burned out creating content everyday)
- This past year reducing 50% of our business expenses
- Getting more tools in my toolbox as a coach by being Trauma-Informed Certified, a Certified Executive Coach, and being an ICF Professional Certified Coach through the Center for Executive Coaching by the end of this summer
- Our hundreds of 5-Star client testimonials on our website, Google Business Page, Yelp, YouTube, LinkedIn and Instagram
What We Cover in This Episode:
- A raw and vulnerable share of my mistakes
- What I wish I knew before I started
- How I created a business that honors me, and not dependent on social media
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
My LinkedIn Courses
What is EMDR Therapy
Find a psychologist through Psychology Today
Episode 66. 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Episode 23: Get Clients Through Referrals and Renewals
Episode 38. Part 2: One Year Later, How I Became Less Dependent on Social Media with Monica Schrock
Center for Executive Coaching
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn:
Summer is in full swing! Which means…
- Heat waves here in Los Angeles
- Already having my 1st week of vacation! I just got back from a California Road trip
- And still having to work cause we got bills to pay!
So the question everyone has with a summer of wanting to play and rest -- how do we balance having a fun summer, while also working?Maybe you’re…
- Working full time and realize you are unhappy with how things are going at your job and you realize you need to leave and find another job or even another industry!
- A business owner and know that summer is slow, but you want to work on things in the summer like updating your systems
- Wanting to just edit your WHOLE life, but where do you begin!?
In my recent podcast episode we are talking about how to have summer, while making sure we chill.
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Episode 45. How You Can Have a Fulfilling Job and Life with Mac Prichard
Episode 21: 7 Tips for Sustainable Revenue
What is EMDR Therapy
Find a psychologist through Psychology Today
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
About 7 years ago (2017), I graduated from my Masters in Leadership and Management cause I was getting ready to be an Executive Director for a nonprofit.
The day I graduated for some reason I wasn’t happy or excited. It finally dawned on me,
I’ve been listening to what everyone else wants, and not what I want. I’ve been people pleasing doing what others want for me, but what do I want?! And I realize, “I want a business where I can actually serve other women of color AND make a living from it.”Here’s a graduation pic of me with my two queens, my grandmothers.
I knew I wanted to start a Career Coaching business for women of color cause of my own personal experiences.
A reason why clients love working with me is cause I’ve done ALL the failures, and overcame them.
- Was a director at 22 and learned how to manage 5 people at a young age, while dealing with being so young, a woman and a minority (a trifecta to go through…)
- Got fired, quit and laid off. And each time, I navigated and was able to get a new job.
- Negotiated to get a 20% salary increase
- Switched complete industries successfully and got my first 6-figure salary
I also noticed friends and family members constantly asking me for advice so the day I graduated from my Masters I realized I wanted to do my own thing.
I started my career coaching business one month later and landed my first 3 paying clients.
How did I do it? I used my experience as a former fundraiser in political campaigns and the nonprofit sector and I share all my secrets.
What We Cover in This Episode:
- The exact steps on how I got my first paying clients with no website
- The scripts to use to reach out
- How to test and get feedback on your possible services/products
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Scripts to get your first paying clients: elainelou.com/scripts
Mr. Bear's Budget Bangers
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Remember when millennials were called, “Lazy and entitled”?
With the new “Quiet Quitting” and “Lazy Girl Job” trends, Gen Z is now getting stereotyped with the new, “Lazy and Entitled” title.
I have clients who are Millennials and Gen Xers who always ask, “How do I work with Gen Z?”
And I also have clients who are Gen Z who ask, “How do I communicate and work with these old paradigms of work?
In my recent WOC & Allies: Business & Career Realtalk Podcast episode, I'm joined by my friend Keely Antonio, co-founder of FeelSwell Experiences, is an expert in Gen Z workforce integration and future of work innovation. Her work has been featured in CNBC and the Today Show.
Shocking fact about Keely who is a Gen Zer herself, she doesn’t have TikTok and Instagram on her phone.
What We Cover in This Episode:
- Why having new generations question how we work and live is a GOOD thing
- How to actually lead and communicate across ALL generations
- How building relationships have changed because of social media and the pandemic, and what to do about it
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Episode 43. Leading change + managing overwhelm for you and your team with Juliana Wise
5 Easy Scripts to Have Challenging Conversations with Your Boss
feelswellexperiences.com
linkedin.com/in/keelyantonio
Understanding + Connecting With Gen Z Worksheet
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Being a leader isn’t just about creating strategic decisions and hitting goals.
It’s also about leading and managing your team, and learning how to manage up.
It’s about the “soft skills” like teamwork, communication and conflict resolution. (On a side note, I hate that it’s called “soft skills” cause it’s these skills that are actually hard).This past month, I’ve been hearing from all my clients who are finding working in a team to be challenging.
For example, the other day one client said, “Elaine, my boss just gave me 3 more projects to work on when I barely have capacity to work on my current projects. I also don’t have the resources, manpower and budget to do what they want me and my department to do. What should I do!?”
Good thing for you, I share all my secrets on, “Episode 88. How to Manage Your Boss and Team as a WOC Leader.”
Regardless if you are a Middle-Manager, Director, VP, C-Suite, Fortune 500 C-Suite Leader or Small Business Owner (I’ve worked with all levels), it is important to learn how to deal with different stakeholders -- whether it’s with your team, clients, or board.
I often hear from gurus that “leaders are born.”
I disagree -- I think leadership can be taught.
I remember when I was young people called me a pushover. Thankfully, I hired my own therapist, coach and even learned Muay Thai (Thai Kickboxing) to gain my confidence and voice ;)
If you listen till the end of the podcast —I'll be sharing more word-to-word scripts you can download straight from your inbox to help you handle challenging conversations with your boss and team.
What We Cover in This Episode:
- The script to encourage your team to problem solve
- How to work through different departments
- How breathing can actually help with conflicts
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Episode 43. Leading change + managing overwhelm for you and your team with Juliana Wise
Episode 47. Scripts and strategies for boundaries and negotiations for WOC leaders
5 Easy Scripts to Have Challenging Conversations with Your Boss
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
In 2017, I “failed.”
I got let go from my dream job working as a Fundraiser at Pasadena City College where I raised $1.1 million in student scholarships.
I was lying on my bedroom floor crying like a starfish.
Unfortunately, I didn’t look as cute like Patrick from Spongebob…
Despite getting let go from my dream job, it motivated me to take my part-time coaching business to full-time.
To date, I’ve now worked with 2,000+ clients in 58 different countries :)
I’m sure you can think of all your past failures and how it’s worked towards your favor when looking at it 20/20.
My other “career failures” include:
- Getting Fired
- Quitting a Job
- And Changing Careers
Despite these failures, it’s helped me coach my clients when they go through a tough time.
In my 87th WOC & Allies: Business & Career Realtalk Podcast Episode I’m in the hot seat this time reflecting on all my failures, and interviewed by Lisa Gillette.
What We Cover in This Episode:
- My failures
- How difficult conversations create beautiful transformations
- How I needed a village of help - a therapist and coach
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Grace, Grit and Getting It Done Podcast
Lisa Gillette’s LinkedIn
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
So get this, I am watching The View on ABC, and I see my ex-boss, Mark Daley, talking about his book, Safe, a book about his experience becoming a foster care parent.
Mark was my first boss right after college. He was a Campaign Manager for a candidate in Iowa. And I got a fellowship from Yale to work on the campaign he was managing as a Field Organizer. Mark was the former Communications Director for Hillary Clinton in her 2008 elections, has worked with 30 members of Congress, owned and sold a digital agency here in LA, and worked with various celebrities like Bradley Cooper and John Legend. I’ve always known him as always focused on his career.
And when Mark turned 40, Mark and his husband knew they wanted to be parents. I loved seeing this side of him come out. They considered IVF, private adoption and ultimately decided to become a Foster Care parent. In my most recent podcast episode, Mark shares his journey.
In today's episode we will be talking about his new book; "Safe" where he shares his journey about foster care and how regardless if you want to be a foster care parent or not, the foster care system does impact us.
Mark has shared with me that everyday, 700 children enter the foster care system. That’s 1 child every 2 minutes. And most children are from Indigenous, and Black families.
What We Cover in This Episode:
- Understanding the Foster Care System to see if it’s the right fit for you
- The Impact of Foster Care on Society
- Mark’s personal story of having 2 boys come into their lives, and their challenges with foster parenting including reunification and making sure they do what’s best for the kids’ safety
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Mark Daley’s Book, Safe
Mark’s Instagram: @markdaley00
Mark Daley Website
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I remember I used to have such a huge problem honoring what I needed, but as we get older we relearn to trust ourselves and our voice.In my latest podcast episode, I talk with Lidia Galvez, about Reiki, Somatic healing and theta healing. Lidia is a former client and friend, and she does reiki and sound bowl sessions at my retreats.
What We Cover in This Episode:
- A somatic healing exercise you can do on yourself
- Understanding Different Coping Mechanisms
- Exploring Personal and Professional Growth
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes
Episode 47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
Episode 37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
The Pink Crow Shop
Follow Lidia @thepinkcrowshop
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Some anxiety is survival, but most of my anxiety isn’t that. I have the most anxiety when I’m living a life that doesn’t align with my goals, hopes, and energy. It isn’t about what I’m doing. It’s about what I’m NOT doing.
“Do you like anxiety? Cause I don’t…”
I shared this with Matt Story, Visa VP when he interviewed me about how I’m always brave enough to ask for help and make tough decisions.
I feel like once a decade, I go through an “identity crisis” of wanting to change my definition of success and saying…BYE BYE BYE to others expectations.
You too?
After graduating college during the recession, I became the youngest director for an organization at the age of 22.
Not only was I the youngest, but I was also the ONLY person of color at the decision-making table.
Eventually, I transitioned from working in politics to the nonprofit sector, with the goal of leading a nonprofit organization. That's why I pursued my Master’s in Leadership and Management. However, on the day I graduated, I realized that I actually wanted to start my own coaching business to support women of color and allies.
Even in the past few years, my definition of success and happiness has continued to evolve. I've come to understand that my current definition of “success” is more than just work.
Even on Monday, I went over my numbers (which I do weekly), and I got more clarity on how I just want to bring in 2-4 new clients per month.
This episode is slightly different because I'm being interviewed for my friend's podcast, Matt Story. Matt is the VP of Visa, and his podcast is called "What's Your Story?" It would be a great opportunity to showcase myself and share my story in this interview.
What We Cover in This Episode:
- The Impact of Representation in Leadership
- Adapting Business Strategies in Changing Times
- The Importance of Storytelling in Legacy Building
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
I had my first business from 2012 to 2016 as a Fundraising Consultant. I ended it after 4 years because I was done with the ups and downs of owning a business.
Sure, there was shame, BUT my nervous system was so calm that I manifested my dream job and dream boss, with whom I am still good friends to this day.
**Maybe YOU are also thinking of ending your business or doing it on the side, and as someone who ended their first business, there’s NO shame in it. It’s about honoring where you’re at.
I’ve been talking to more people who are getting frustrated with their business right now. And there can be different reasons:**
- The economy
- Election year
- Being overwhelmed
- Things that were once working are no longer working
- Lower cash flow this year than normal
Here’s the reality no one is talking about: 2020 and 2021 were an anomaly. Many businesses grew, but it was because we were stuck at home from the pandemic, including mine, that doubled.
But many of us are reevaluating. I want to emphasize that if you feel like it’s only you feeling this way, it’s not. It's rough out here now, and shifting feels like a must.
Even for me, here are some shifts I’m doing:
- I’m simplifying my business by only working with 24 clients at one time
- Looking for more corporate contracts with companies like LinkedIn with my courses.
- Recently, I’ve also been approached by a couple of Fortune 500 companies to do executive coaching with their leaders.
Whether you're thinking of closing your business, simplifying it, pivoting, or having it on the side, remember, we're all evolving. Life is more than work; it's about experiences and making memories.
This is why my friend and Marketing Strategist Monica Schrock and I had a vulnerable talk about why there were times when we went back to the workforce.
We discuss the impacts of the economy, personal well-being, shifting personal priorities, and honoring each stage of life.
What We Cover in This Episode:
- Navigating Business and Personal Challenges
- The Business of Balancing: From Full-Time Jobs to Freelancing
- Boosting Credibility and Skills in Business
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
What do people say about you when you leave a Zoom call or physical room?
Why should you even care?
First, you shouldn’t care what other people think.
I’m not talking about being liked. I’m talking about your personal brand. And you might be thinking… Elaine, I have (or want) a full-time job. Why do I need a personal brand?
Personal brands aren’t necessarily social media lifestyle shots and brand partnerships. Although, you know I would take a Target partnership in a heartbeat ;)
A personal brand is the intersection of your skills, your values, and the impression you leave on people everywhere you go. When you have a strong personal brand, your name comes up when you aren’t in the room, and the opportunities start stacking up.
When it comes to your career, a personal brand makes an impact when you’re:
- Looking to get a raise/promotion
- Finding a new job/industry
- Or getting a new client
For example, personal branding has led to:
- My client getting a $25k raise because she put together a memo of all the things she’s done and exceeded within a year and had colleagues who raved about her
- When another client changed industries, he got a job cause of a referral
- And for my own business, the majority of my clients are referrals AND renewals
I recently interviewed my friend, #GIRLDAD, and Visa's Vice President of Global Brand Partnerships and Advocacy, Matt Story.
Matt is a dedicated husband to an entrepreneur, father, podcast host, investor, and marketer. He is a sneakerhead and loves Peloton and basketball.
In this podcast, Matt shares how:
- He used his personal brand to transition from working at P&G (a consumer company whose brands include the deodorant Secret and soaps like Dawn) to working in the financial industry with Visa.
- He was intentionally finding companies with the right mentors, sponsors, advocates, and peers to help him where he is now, especially as a person of color
- He uses his personal brand to connect with his colleagues and clients
What We Cover in This Episode:
- Understanding Personal Branding
- The Power of Personal Branding in Building Relationships
- How the Role of Mentorship and Sponsorship Can Help Build Career Progression
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
I had just got a Director position at 24. I was doing 2 jobs and increased fundraising numbers by 500%... I knew I deserved a raise.
I asked my immigrant parents, “How do you ask for a raise?”
They responded, “Just work hard. You’ll get a raise.”
I knew that was not how it worked, so I learned to ask for a raise using these 7 steps.
And guess what!? I got my $12k raise!
Even better, these steps have helped clients land anywhere from $25k salaries to a $300k job!
Asking for a raise is like the DTR talk (Define the Relationship) talk with your employer.
Do they see your worth and value?
And if you don't receive the raise, it will empower you to realize it’s time to leave.
What We Cover in This Episode:
- The 7-Step Guide to Asking for a Raise
- What to Do If You Don't Get a Raise
- The Importance of Advocating for Yourself
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
“Elaine, back in the Philippines, as a family of 6, we had to share 1 fish.”
As a first-gen immigrant, my parents always reminded me of the privilege I have to be born and raised in this country.
And I agree, what a privilege it is to type on my laptop right now and email you!
This privilege almost feels like a buffet - OVERWHELMING!
In the past, I’ve ended up doing the most and feeling like asking for help would equal “failure.”I used to find it hard to ask for help, but when I did, great things happened. Like when I got support on…
- How to apply for college → I worked with my high school counselor.
- How to ask for a raise → After being frustrated for doing more than my job description, I asked my parents how to ask for one, they said to work hard and I would get it. I knew it was different in this country, so I hired my first coach at 26 and got a raise!
- How to deal with difficult family members → I was over my anxiety and boundaries that were being crossed, so I read books and got great therapists.
In my most recent podcast episode, my client, Dominick Morales, and I discuss how to build up the courage to ask for help, like how the Power Rangers had each other, lol.
Dominick owns Pamana Plantas, a plant shop in Berkeley, California, that honors her Uncle who passed away.
Dominick shares her personal growth story of asking for help, particularly as a person of color, due to societal and cultural pressures, and the benefits when help is sought - such as:
- Improved decision making
- Increased support from community
- And breaking societal norms about entrepreneurship.
What We Cover in This Episode:
- The Legacy Behind Pamana Plantas
- Dom’s Journey of Unlearning and Seeking Help
- Lessons from Plants and Applying Them in Business
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Have you ever not felt safe at work?
Maybe you’ve dealt with microaggressions, gaslighting, and bullying…
And even if you have a senior title, you’ve also questioned yourself if you are even experiencing any of this.
In my recent podcast episode, I am joined by a friend who I was honored to coach, and Starbucks’ new VP Global Chief Inclusion & Diversity Office, Chéla Gage, where we talk about how to create psychological safety so you don’t feel like this…
6 years from now, 2030 will be a big year for Americans. According to the US Census Bureau, the majority of the population will be the minority.
An important question for companies to start strategizing is:
- What procedures and systems are you putting in place with this demographic shift?
- And how can you ensure your employees feel safe?
Because here’s the reality that you’ve probably experienced:
- A lot of companies are doing performative things like hosting workshops, but is it really solving the deep-rooted problem?
- Companies brag about having an increase in diversity, but that’s with their rank and file. How about C-Suite? Why are companies C-Suite still NOT diverse?
In today’s podcast, I have Starbucks' new VP Global Chief Inclusion and Diversity Officer, Chéla Gage, joining me. Chéla is not only a former client but also a good friend. Her greatest achievements include being an amazing wife for 20 years and a mother to 3 wonderful boys.
Chela has extensive talent and DEIB experience spanning over 25 years. She has successfully led global teams in various industries, such as high technology, automotive, and aerospace. Her leadership roles have taken her to different countries, including the U.S., Brazil, China, France, Japan, Mexico, Poland, Singapore, and the U.K.
What We Cover in This Episode:
- Challenges for Women of Color in Corporate roles
- The Importance of Creating Diversity Changes in Processes and Systems (a workshop won’t solve your diversity problems)
- Understanding The Role of External Coaches and Mentors
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes
Episode 28. The Importance of Trauma Informed Spaces
Episode 31. How to Advocate For Yourself asa WOC in Corporate America with Lindsey Ingram
Episode 47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
Episode 40. Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Connect and follow Chela: https://www.linkedin.com/in/chelagage/
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
As the only daughter (I have 2 brothers), I find myself doing a lot of the caretaking for my parents.
I’m getting ready for my dad’s knee replacement surgery next month where I’ll be with him for the first 10-days of his recovery. And I’m attending all the doctors appointments with them.
I also want to share, I am choosing to do this and understand I have agency.
But what’s frustrating is that THIS is the SILENT role that a lot of women take on by default -- being the “caregiver” for others whether it’s our kids, parents, partner and friends.
While at the same time as women we also have:
- Mental health challenges like anxiety, ADHD or other neurodivergence
- A career or business that we are passionate about
- Wanting to escape in our closet, move our bodies or just take a nap
We're often expected to be SUPERHEROES -- when sometimes every day we feel like this.
My former client, now neighbor living only a 1-mile away, Danielle Kitzes, is a living example. She's a powerhouse – a 9-figure entrepreneur, a mother of three, and a spiritual mentor.
We get together and dive into everything. We share real-life stories and the struggles we're facing right now, embracing the chaos and the triumphs of our daily lives.
Danielle Kitzes is a transformative guide with a diverse background as a Medical Intuitive, Medium, Psychic & Empath Healer, Reiki Master Teacher, and a successful Multi-Entrepreneur. Danielle co-owned an escrow company for 15 years where she oversaw 9-figure deposits. She’s also a survivor of intergenerational trauma, anxiety, PTSD and depression.
What We Cover in This Episode:
- The silent roles that women are given, and not talked about
- How to communicate with siblings, spouses and kids on what we need (aka boundaries)
- The chaos and struggles of everyday life and how to fill into our own cup
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Is it wise to pursue a new career in this challenging economy?
When is the appropriate time?
How can you stay true to your beliefs and values despite the presence of capitalism, colonialism, and patriarchy, which contradict them?
Damn. I know I got DEEP.
Today, I am joined by my client, Dr. Luna Clara Muñoz, a TEDx speaker and career coach for academic misfits.
We delve into the process of discovering a fulfilling career and how she had to unlearn many things from working in higher education, like trying to do the most.
What We Cover in This Episode:
- Practical Steps for Career Transition
- Honoring Values in a Capitalist Society
- Overcoming the Struggle Mindset
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Connect with Luna Clara Muñoz
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
Two years ago, in episode nine, I shared why I decided to end my mastermind and simplify my business.
This episode was one of my top-rated podcast episodes where I shared how I was managing:
- 5 different services
- Did 1-2 events per month
- Ultimately burned out
Here we are 2 years later, and I’m bringing back the mastermind (but different AND better).
Last month, all of January, I dedicated time to deleting and simplifying more of my business and, more importantly, figuring out how I can ensure BETTER client results.
The big news?
I'm bringing my mastermind back but BETTER on all accounts:
- By inviting both business owners AND executive career leaders who are women of color and allies
- Adding a sales, marketing, AND systems/operations audit with a 12-month recommendation for business owners
- Adding a life and career audit with 360-degree feedback for executive career leaders
- Limiting myself to 24 clients at one time to ensure client results and focus
Here's a secret: I've been quietly testing this comeback for the last 6 months. While it might seem new, it's been part of my business under the radar.
In my latest podcast episode, I share all the behind-the-scenes of WHY I’m bringing back my mastermind with my team member, Monica Schrock.
What We Cover in This Episode:
- What’s different about my Business & Career Mastermind, and how it’s different from before
- How I used intuition AND data by analyzing 3 years of P&L reports to create an intentional annual plan
- How before I create anything new, I ask AND integrate feedback from my clients
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes
Episode 9. Why I decided to end my mastermind + how I’m simplifying my business (and how you can simplify your business too)
Resources Mentioned:
Connect with Monica Schrock
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Business & Career Mastermind
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my bi-weekly Business & Career Diaries
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
According to the Federal Reserve, we have hit our highest inflation since 1982. big collective sigh That's more than 40 years ago!
Time is wild, and so is this economy, so it was fitting to do a podcast on making money during times like these.
Side note: Anyone still feel like 1999 was just 5 years ago?
Because of inflation, it has affected consumer spending habits to be more conscious spenders.
And for you, maybe like me -- I’m being more conscious of ALL my spending.
- I’ve been cutting off costs from both business and personal that are not necessarily. For example, I took out Netflix.
- At the same time, I’m making sure I pick and choose what trips are important for me to save up for.
- I’ve also noticed more people taking their time to decide to work with me.
What do I think about all this? I think it’s great!
This means all businesses NEED to focus on improving their client services and experience. Including me and my team!
For example, I’ve been updating my services to ensure that what we create for our clients makes betterclient results.
- I’ve been asking for feedback from current clients
- Recently, I invested in a new executive and leadership training program to become a better coach and consultant for my clients
I spoke with sales strategist Jamie Gulino Davis, my former mentor and friend, to navigate these economic changes. We explored effective sales strategies during these economic times.
With nearly two decades of experience in sales, leadership, and team management, Jamie has led companies to hit multi-million dollar revenues.
What We Cover in This Episode:
- Setting Yourself Apart from the Competition
- The Value of Providing Individualized Attention
- How I create and provide high touch points throughout my sales process to stand out
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Jamie Gulino Davis
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Are you a parent? If so, you may have heard of the term gentle parenting. It's a different approach from how many of us millennials were raised, including myself.
Instead of shaming, blaming, and punishing. Gentle parenting emphasizes empathy and communication.
However, some parents take it too far and don't set boundaries for their child's behavior. So, how can we balance gentle parenting and setting boundaries? This discussion isn't limited to just parents; it applies to everyone in romantic relationships and relationships with our family and friends.
Today’s guest is my client and friend, Justine David, OTR/L, founder and clinical director of The Sensory Brain, Justine specializes in treating individuals of all ages with various challenges, including Sensory Processing Disorder, Tic Disorder, Tourette's syndrome, Autism, ADHD/ADD, and motor skills difficulties.
A USC occupational therapy alumna, she educates professionals about neurodiversity and sensory behaviors through workshops and presentations. Additionally, she serves as a parenting coach and trained birth doula, advocating for client empowerment and education.
Outside work, Justine enjoys hot yoga, cooking from scratch, and adventures with her dog, Bowie.
What We Cover in This Episode:
- How the pandemic increased parenting challenges and behavioral issues in children
- Techniques for parents to handle their OWN emotional triggers
- The importance of validating children's feelings and meeting them at their level
- Strategies for helping children self-regulate
- The role of screen time in children's development and its effect on attention and behavior
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Justine David Online
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
I hated my business in 2022.
You may have had a similar feeling, but haven’t felt comfortable saying it. So let me tell you a story…
When I started my business in 2017, I wanted time and freedom. That was my number one goal.
What happened? My business SCALED AND BLEW UP FAST in 2020 & 2021 (yes, during the pandemic). That goal of “time and freedom” turned into just doing the most:
- Bi-weekly events
- Going on Facebook and IG live every day
- AND having meals with my phone and laptop
And, of course, after 2 years of doing all the things, I burned out. I was SO burned out that I would cry randomly throughout the day.
I’m not here to call you out, I’m here to call you into yourself so you can stop using the addiction of working all the time to acknowledge and start taking steps to create a more aligned LIFE.
To put your life first and figure out how to realign your business around it.
What We Cover in This Episode:
- Understand what you want out of your life.
- Consider therapy, especially EMDR, to address personal blocks affecting your business.
- Reassess your life goals and business activities – do more of what lights you up.
- Ensure your business aligns with your personal life and goals.
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast EpisodesEpisode 11. Identity Crisis? How to Quit or Realign Your business or Career With Your Life
Episode 25. Coaching vs. Therapy: Which One Do You Need with Dr. Nazanin Moali
Episode 66. 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Mastermind is a good fit for you
Schedule a call with me to see if it’s a good fit to work together. We only work with 24 clients at one time to ensure client results
Join my weekly GIFS & Gifts Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Hate the job you’re at? Or even ready to change industries entirely?
But you’ve been doing this for a long time…
So, how do you find a new job or industry?
I know a thing or 2 about hating a job:
- I’ve been fired 3x
- Quit 2 jobs without savings
- And changed industries 2x
In this episode, I’m sharing with you all the deets of what I've done and what hundreds of clients have done in the past 6 years.
What We Cover in This Episode:
- Job changing strategies
- Scripts
- And practical tips that have proven successful for my clients
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes:
Episode 27. Changing Careers and Increasing Your Salary as a First Generation Immigrant with My Brother Daryl
Episode 63. How to Change Careers Successfully with Ava
Episode 45. How You Can Have a Fulfilling Job and Life with Mac Prichard
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Mastermind is a good fit for you
Schedule a call with me to see if it’s a good fit to work together. We only work with 24 clients at one time to ensure client results
Join my weekly GIFS & Gifts Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
At the start of the year, it's natural for us to want to make many decisions.
And making decisions can be tiring AND emotional!
It’s the 3rd week of the year, and I’ve already:
- Ended 2 collaborations (it was a mutual ending for both collaborations). I just got a thank you email last week from one of the VPs, and it has led me to a big contract with another company.
- Deleted 441 emails from my email list, which has led to a 28% email open increase
- Started waking up 1 hour earlier. Out of all 3 things I’ve done, this has been the hardest. It’s been a blistering 50 degrees in LA lately! I want to stay in bed. (LMAO, I know I’m being a baby)
And I’m sure there are other decisions you need to make, like…
- How much money do you want to earn this year?
- Which trips should I take this year?
- What am I making for dinner tonight? I’m still figuring this out ;)
**With this long list of decisions, the important question we should ask is:
HOW CAN WE TRUST OURSELVES?!**If you're struggling with trusting yourself, this episode is perfect for you.
I'm joined by Iryne Carrasquillo, my intuitive guidance coach, who also coaches my clients. We dive deep into how to trust yourself and stop making decisions out of guilt and shame.
Iryne Carrasquillo is the founder and owner of Thirdi Center, LLC. With over 20 years of experience in coaching, counseling, and intuitive guidance, Iryne is a certified life coach with a Master's level education in psychology, social work, and business administration.
What We Cover in This Episode:
- How to make decisions by understanding what’s YOUR should, wants, and needs
- How the role of societal pressures in shaping decision-making
- How to honor your voice
If you would like to work with me in creating a sustainable life. We only work with 24 clients at one time. You can schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Connect with Iryne Carrasquillo
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Mastermind is a good fit for you
Schedule a call with me to see if it’s a good fit to work together. We only work with 24 clients at one time to ensure client results
Join my weekly GIFS & Gifts Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
What you “name” something is everything.
For example, when you’re looking for a plumber.
You look for a “plumber” on Yelp and Google and have some options.
Even though it has been a big part of my brand since the beginning, I realized the phrase “Color Your Dreams,” the former title of my podcast, doesn’t mean anything to someone searching for podcasts.
My conclusion: I need to change the title to grow my podcast, and continue to provide accessible education for women of color and allies.
SO…we have changed our name to “WOC and Allies Business & Career Real Talk.”
I know it’s a mouthful, BUT search on Spotify for “WOC Business” or “WOC Career” under “Podcasts & Shows.” I’m #1.
That’s the power of a name AND search engine.
In this episode, we dive into our podcast's evolution from "Color Your Dreams" to "WOC and Allies Business & Career Real Talk." We focus on the power of SEO and its role in connecting with our audience.
What We Cover in This Episode:
- Evolution of the Podcast Name: From "Color Your Dreams" to "WOC and Allies Business & Career Real Talk"
- The Power of SEO: Understanding the importance of being searchable and relatable.
- Marketing Strategies: Insights on how to be more visible and engaging.
- Reflecting on Growth and Adaptability: How to use feedback and data for continuous improvement.
- How I’ve merged my business and executive career coaching clients together so we can learn from one another, and why I’m only working with 24 clients simultaneously.
Related Podcast Episodes
Episode 57. How to Work When You or a Friend is Neurodivergent (ADHD, Bipolar, Anxiety) with Monica Schrock
Episode 48. Smackdown: Marketing vs. Systems vs. Strategy - Which One Do You Need? with Monica Schrock and Juliana Wise
Episode 4. How to Start Being Less Dependent on Social Media with Monica Schrock
Episode 38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock
Episode 70. 64: How We Get Consistent Clients Without Launching with Monica Schrock
Resources Mentioned:
Connect with Monica Schrock
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Mastermind is a good fit for you
Schedule a call with me to see if it’s a good fit to work together. We only work with 24 clients at one time to ensure client results
Join my weekly GIFS & Gifts Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
We need more people telling us that we, exactly as we are, are enough. More importantly, we need to say it to ourselves. Instead, we live in a society that makes living the greatest game. Like we win at life somehow by achieving what we’ve been told we need to be happy. MORE!
Open up your phone, turn on your laptop, and we are constantly sold this “need” for MORE:
- More money
- More followers and likes
- More fries with that
With all this, we are also having:
- More anxiety
- More conflicts
- More on our screens instead of being present with loved ones
And here's the kicker - humans in this modern age are never satisfied.
We reach one goal, like buying a fancy house or hitting a certain income level, and immediately we're asking ourselves:
"What's next? How can we get even more?"
But here's the real question we should be asking ourselves:
Does having more actually bring us more happiness?
What We Cover in This Episode:
- The trap of continually striving for more even after learning to enjoy life.
- Define your version of 'enough' rather than succumbing to societal pressures.
- A podcast update that I share in this episode!
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
It's that time of year when everyone shares how great their life is…
- Their vacations
- Their increased wealth
- Their VIP experiences with Beyonce and Taylor Swift, BLAH BLAH BLAH
It can be overwhelming and, let’s be real, annoying. eye roll
Because not everyone had a great year, which may include you, many people had a rough 2023.
Here are some actual #facts from this past year:
- Dr. Murthy, the US Surgeon General, shared loneliness is the #1 epidemic in our country. This makes sense, especially after COVID and living in a life where we all use our screens to drug ourselves from reality
- What’s happening in the world right now
- Going through an inflation
What I’ve heard from a lot of you is -- WTF?!
- Elaine, WTF!? I got laid off…
- Elaine, WTF!? My company just laid off a bunch of people, and now I’m doing 3 people’s jobs completely overwhelmed
- Elaine, WTF!? I am no longer with this business machine I created.
In all transparency, I had a great year. But last year, 2022, was a complete shit year for me. I lost my grandma, and my partner lost his dad.
Despite last year being hard, I learned to honor that season of pause and healing.
In this podcast episode, I share 5 tips on rebounding from a tough year, whether you had one this year or one you might have in the future.
What We Cover in This Episode:
- The importance of seasons of winter - the pausing and healing
- How to embrace and honor this time
- What I’ve done when things are hard
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Recommended Podcast Episodes
Episode 25 - Coaching vs. Therapy: Which one do you need with Dr. Nazanin?
Episode 66 - 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Episode 5 - Time and Energy Management to Get Your Life Back
Episode 28 - The Importance of Trauma-Informed Spaces with Adria Moses
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Do you have an intuitive feeling and can tell by your bank account that things need to change in your business?
- You notice that the same content you used to create isn’t resonating with your audience.
- Everyone is talking about inflation.
- Seeing other businesses not do well.
So, how can you make sure you both thrive or at the least survive in 2024?
Today, I have a special guest with me, my fellow-boxer, friend, and brand strategist, Tiffany Newman, who spent 15 years branding for Fortune 500 companies, and now she does branding for small businesses like you and me.
Fun fact: Tiffany and I used to box and play violin when we were younger, and have both been in business for 6 years. And we’ve only known each other for 5 years! It was meant to be :)
What We Cover in This Episode:
- Six business predictions for 2024.
- What content to focus on outside of social media to build your legacy
- Why consumers are more aware of marketing tricks than ever before
- How to reevaluate and reimagine strategies for a better year of business
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Connect with Tiffany Neuman
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Money. How does that word make you feel?
With inflation and the holiday season, it might bring up some fear and anxiety. Even when we’re in the giving spirit, we all know this is the time when our wallets take the biggest hit.
But don’t worry! I've got someone here who can show you the way out of this financial frenzy.
Allow me to introduce my client and friend, Claudia Rucker, a badass first gen immigrant and Latina who knows a thing or two about helping businesses achieve financial sustainability.
She has been able to help seven-figure businesses reach their financial goals, while also helping business owners have a life outside of their work.
In this episode, we focus on how to hold a bold business vision to life without sacrificing self-care or what truly matters to you.
What We Cover in This Episode:
- Imagine your dream life with Prosperity Planning
- Claudia’s four steps for financial success
- Gathering and analyzing data to put numbers to the dream
- Embrace planning and approach financial forecasting with practicality and intuition
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Connect with Claudia Rucker
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Time flies! Is it me, or does 2000 still feel like five years ago!?
I still want to party like it’s 1999, which means listening to NSYNC’s albums all day while thinking of the most clever away messages for AIM.
My AIM screenname was SnowyLolyPops. What was yours lol? IYKYK lmao.
My team and I are getting ready to do an End of Year Planning session for our clients, and if you’re interested in the exact process of what my clients do to plan for a new year… say no more! I made a podcast episode out of it. This is the same process I use to plan for a new year!
What We Cover in This Episode:
- Before planning, reflecting on what brought joy and what didn't.
- Being okay when things that used to work no longer work and what to do about it
- Ensuring you create intentional goals that you want and not what other people want
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not made by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Recommended Podcast Episodes
Episode 11. Identity Crisis? How to Quit or Realign Your Business or Career With Your Life
Episode 29. How to Plan for the Rest of the Year
Episode 32. Supportive Ways to Make Money While You Enjoy the Holidays + Love
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me.
Join my weekly Color Your Dreams Newsletter.
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color.
It's the holiday season and all the new products and ads are popping up left and right.
You know the ones! They’re designed to make us think we’ll never have this life-changing opportunity again.
And those Playstation and Nintendo “launches” were successful because Mario Kart 64 was EVERYTHING!
And now, small businesses launch using money and time to promote one thing. I used to be a launcher myself, promoting retreats and masterminds six times a year.
I had spreadsheets and copy of emails, social media posts. I was constantly sharing my life online. It was exhausting.
In this podcast episode, I’m joined by my marketing strategist, friend and client, Monica Schrock, on how we moved away from launching and towards a more sustainable life where we get consistent clients.
For example, I’m not promoting anything but I:
- Just closed a deal with a company to film another course. I’m heading to Santa Barbara next week. This course is going live soon with a VERY WELL-KNOWN company
- Signed on a new 1:1 client, and have 4 calls already scheduled in December with others who want to work with us
- Working on a contract with a 1 Billion dollar company to do executive coaching with their leaders
More important than these professional wins, personally:
- I DO NOT post everyday online because my business is NOT dependent on social media
- I’ve been able to settle into our new home making so many trips to Goodwill to donate things I don’t use
- I’m doing Muay Thai (Thai Kickboxing) on a consistent basis again (at least 3x a week). This was a New Years Resolution that I was 11 months late in doing lol
- I’ve made more and worked less this year compared to last year which includes a 2 week vacation in Tanzania where I had no laptop, no wifi and had the trip of a lifetime climbing Kilimanjaro and going on a safari
What We Cover in This Episode:
- The importance of consistency and simplicity to get clients
- How we’ve built a business not dependent on social media, and focused on referrals and actually being good at what you do
- Understanding conversion rates: Knowing lead-to-client conversion rates is key.
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes
Episode 57. How to Work When You or a Friend is Neurodivergent (ADHD, Bipolar, Anxiety) with Monica Schrock
Episode 48. Smackdown: Marketing vs. Systems vs. Strategy - Which One Do You Need? with Monica Schrock and Juliana Wise
Episode 4. How to Start Being Less Dependent on Social Media with Monica Schrock
Episode 38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock
Resources Mentioned:Connect with Monica Schrock
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Did you know before I turned 28, I’d been fired three times and quit two jobs? I’ve changed careers a few times, actually! Sometimes by choice and sometimes… not (lol).
Right after college, I worked in campaigns -- working as a grassroots organizer and fundraiser living in 6 different states: California, Iowa, Indiana, Montana, Massachusetts, and New Mexico.
I was on a weekly flight to big cities like DC, NYC, and Chicago.
I made a name for myself, then realized the career I built -- I just hated it. It didn’t align with my values, me, and the work-life balance I wanted. I was missing out on family birthday parties and being with friends.
I found and figured out how to find a new career -- working as a fundraiser at Pasadena City College. I found my dream job with the corner office, 6-figures, and a dream team. I didn’t have the “I hated my job before I started my coaching business.”
In my most recent episode, I spoke with my client, Ava, who also successfully found a new career path at the Department of Justice, a move that aligned with her values and renewed her joy.
We discussed her challenges during the process, the steps she took to find the right job for her, and how you can do this process yourself!
So, if you're feeling lost and need guidance, this episode is for you.
Ava and I share our journey of finding a career path that perfectly aligns with our values and work-life balance.
What We Cover in This Episode:
- Ava, a client, shares her success story of changing careers
- The importance of informational interviews in exploring different career paths
- How to tailor your resume and LinkedIn profile when you want to change industries to showcase transferable skills
- The emotional and mental challenges of job searching and the importance of protecting one's peace
- Seeking support from a coach and therapist during the career transition process
- How Elaine's coaching provided valuable feedback and accountability for Ava
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your checklist of success that’s not made by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes:
Episode 27. Changing Careers and Increasing Your Salary as a First-Generation Immigrant with my Brother Daryl
Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career with Your Life
Episode 45. How You Can Have a Fulfilling Job and Life with Mac Prichard
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Add Ava on LinkedIn!
Book: What Color Is Your Parachute
Where We Can Connect:
Schedule a call with me.
Join my weekly GIFS and Gifts Newsletter.
Follow the Podcast
Check out our other podcasts for Women of Color
Are you tired of being glued to your phone or computer screen, especially during virtual meetings like Zoom? You're not alone.
Many people, including companies, are realizing the negative effects of too much screen time. So, what does this mean for us now? There will be more in-person events, conferences, and networking.
Even if you’re ready to meet more people in person for your career or business, this can be a lot for introverts or those who struggle with networking.
Sure extroverts invented networking ;), and you can do it too. But you just need a DIFFERENT strategy that doesn’t feel fake!
Don't worry! In this podcast episode, my guest Monica Schrock, an introvert who is my marketing strategist for myself and my clients and also a friend and client, will share tips on how to network effectively as an introvert.
If you're feeling unsure about small talk or how to approach networking, tune in for some helpful advice.
What We Cover in This Episode:
- Squashing misconceptions about introverts and networking
- How to find common ground and not make it so fake
- How to do self-promotion in a non-icky way
- The importance of supporting others rather than just taking so much for you
- How to prep before an event
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Monica Shrock Online
Follow Monica on Instagram
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
I’m #1 on Google. Go search for yourself in the search bar with the following keywords:
- WOC Business Coach
- Women of Color Business Coach
- Business Coach for WOC
- Business Coach for Women of Color
Yep, I’m #1 on Google search after the ads.
I decided to delve into the world of Google SEO because I was burned out from creating content on social media every day. I just wanted to serve. After asking clients how they found me and how they looked for a coach, I understood that my ideal clients were actively searching for specific keywords like “women of color business coach,” and I wanted to make sure more people found me.
I followed the data!
Then, my team member and retreat manager, Kat Magsaysay, introduced me to Andres Agüero. The result? I got 13 sales calls this past week.
Now, in 2023, I no longer feel the need to post daily.
And this is my FIRST podcast episode I’m recording in a new home I bought with my boyfriend.
Google SEO has been a game-changer for my business, as 23% of our income now comes from SEO.
The rest of our income still comes from… Referrals and renewals. And likely always will!
Even though referrals and renewals still significantly contribute to my income, I understood the importance of diversification. That's why I wanted to share this episode with you - it's not just about my success but about helping you also become #1 on Google.
So, stay tuned and take notes so that more of your ideal clients will come to you without you having to create content every single day…that sounds exhausting!
What We Cover in This Episode:
- The basics of Google SEO and its importance for businesses
- Why SEO is a long-term strategy to improve website traffic and rankings
- The importance of being the best in your industry and how SEO is not a quick fix
- Why you need a competitive mindset in SEO and being the best in your field
- The use of AI in content creation and the need for human oversight
- Being the best in terms of providing excellent service to clients
- Elaine’s experience of using Google SEO to rank as a woman of color business coach
- The growth of Andres's business and his future plans
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
Find Andres Aguero Online
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Is it me? But where did summer go? The 1st month of the 4th quarter is practically done. And I’ve been hearing from all my clients and my own body -- WE ARE TIRED.
I’ll be honest: I am burned out in a good way cause SO MANY opportunities have been coming.
There are so many that it’s been NECESSARY to navigate saying NO and establishing boundaries for self-care (aka taking breaks from humans) lol.
As we approach the holiday season, it is important to find a balance between work and personal life to avoid burnout.
How do we navigate the hustle around the holidays to achieve this?
Don’t worry, I got’chu! I have an early holiday present with this episode on how to sleigh the Q4 burnout so you can actually enjoy the holidays.
What We Cover in This Episode:
- How Q4 is a crucial sales quarter for many businesses and companies
- Why the holiday season makes it challenging to balance work and personal life
- Ways you can achieve a sustainable and productive quarter
- Professional and personal tips for a productive and happy holiday season
- Scheduling personal time, working on self-care, and managing family obligations
- Only set a maximum of 3 goals and seek support or accountability when needed
- Reflect on what isn't working well in your life to gain clarity
- Understand the importance of finding the pathway to a more balanced life
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes to Listen to:
Episode 5. Time & Energy Management to Get Your Life Back
Episode 37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth
Episode 55. Work-Life Balance: The Lie with Natalie Kuhn
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Panda Planner
Amber Dugger - My Cash Flow Management Mentor
Evolved Finance - My Tax Accountant & Bookkeeper
Mr. Bear’s Budget Bangers - My spotify playlist when I want to reflect and journal
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Is Terminator happening in real life right now? With AI becoming a part of our every day, it seems like it’s a machine vs. human world.
For example, remember the early days of social media? Now, social media is an integral part of life.
And AI is already part of our daily lives as we open up our phone, which uses face ID, or when we write an email or text, and AI suggests phrases or words to use.
The important question is… how do we maintain our humanity in a world of AI and technology?
And as technology develops, one thing is for sure -- our relationships, both personally and professionally, will be more important.
In this episode, I am pleased to be joined by John Gauntt, the founder of Culture & Code, a B2B podcast and newsletter that focuses on generative AI for creative professionals. I had the privilege of meeting John and collaborating with him at Podcast Movement, where I attended his enlightening AI-focused event.
What sets John's work apart is its holistic approach, which is not solely focused on harnessing AI for financial gain. Instead, it delves into the human aspect. This approach has earned his work recognition in esteemed publications such as The Economist and South by Southwest.
This episode is not just about crafting the best prompts; it is a discussion on how we, as humans, can preserve our essence in a world increasingly dominated by AI technology and automation.
What We Cover in This Episode:
- Emphasis on the importance of being human while discussing AI and technology
- The need for balance between automation and personal touch
- AI's role in turning human language into a programming language
- The impact of AI on the workplace and skills needed for success
- Why it’s important to maintain relationships in business and personal life
- AI's capability to extend human capabilities but not replace human relationships
- Looking at ethical concerns about AI and its impact on industries
- Focusing on delighting others through human interaction while using AI
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Resources Mentioned:
John Gauntt’s Website
John Gauntt’s LinkedIn
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn
Check out our other podcasts for Women of Color
Have you ever attended an event, retreat, or conference that left you feeling overwhelmed?
There were so many guest speakers, and the information was thrown at you, and none of it was individualized or even felt applicable to your business.
Often, I found myself at industry conferences, completely exhausted and inundated with information.
On the other hand, what truly stood out for me during these events were the invaluable connections and relationships I had the opportunity to establish.
In this episode, we'll go over my evolution of how I’ve changed my events and retreats from what everyone is doing to ensuring I’m creating an experience that is intentional and individualized to what my clients need. I’ll also share how I create the agenda and structure, the results of my retreats, and the mistakes I’ve made.
Whether you are a career leader or business owner, my intention is for you to learn from my mistakes, ensure you don’t just copy what everyone else is doing, and create your own client and team-centered retreats that align with your unique objectives.
What We Cover in This Episode:
- The problem of feeling overwhelmed at industry events with generic information
- My journey of mistakes to create events and retreats to be client and team-centered
- The importance of building connections and relationships at events
- Why I reduced the number of events and retreats to focus on quality over quantity
- Pricing strategy for retreats and how it aligns with the value provided
- Why building a loose agenda for retreats is important
- The importance of creating space to connect, grow, and integrate
- Client results from my recent retreat, including business successes and personal growth
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call . Check out my business coaching services here, and my career coaching services here.
Related Podcast Episodes
Episode 46. 5 Retreat Reflections with Business Owners + Corporate Leadership. You can listen to this 26 minute podcast episode on Apple or Spotify.
Episode 33. 5 Reflections from My Retreat with Established Business Owners. You can listen to this 20-minute podcast episode on Apple or Spotify.
Resources Mentioned:
Color Your Dreams Retreat
Where We Can Connect:
Schedule a call with me
Follow the Podcast
Check out our other podcasts for Women of Color
Do you or a friend have ADHD, Bipolar, Anxiety or you’re neurodivergent? Or experience any of these yourself?
Not sure how to express and share how to best work with you? Or if you work with someone who has shared these things with you, do you want to know how you can better support them?
Today, I am joined by my client, friend and marketing strategist, Monica Schrock (she/they), who has ADHD, Bipolar and General Anxiety Disorder.
We’ll be sharing tips, scripts and tools you can use to work with others who are neurodivergent, or if you are neurodivergent yourself -- what you can do.
We live in a world of capitalism and productivity, the reality is that not all brains work the way capitalism wants them to. That’s the only reason they’re termed “disorders.” We have diverse brains and that’s a beautiful thing, but it means there needs to be more understanding of what that means and how it impacts us.
And instead of being judgmental, be curious. Monica and I share what scripts and tools you can do so we can all understand and work together.
We also talk about our own grandmothers. I share how my grandmother had schizophrenia and bipolar, and how Monica’s grandmother was Bipolar 1.
Please note Monica and I are not mental health professionals and therapists, please seek a therapist or mental health if you need support.
What We Cover in This Episode:
- The impact of marketing on mental health
- The challenges of managing ADHD, anxiety, and bipolar disorder
- Respecting boundaries and offering support tailored to the person's needs
- Prioritizing tasks and setting realistic goals on challenging days
- Why we need self-compassion and to not compare ourselves to others
- The importance of choice and agency, how you can set timelines that work for you
If you would like to see how to work with me and Monica to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a Complimentary Legacy Business and Career Review at elainelou.com/call
Related Podcast Episodes
Episode 25. Coaching vs. Therapy: Which One Do You Need?
Episode 4. How to Start Being Less Dependent On Social Media with Monica
Episode 38. Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica
Episode 48. Smackdown: Marketing vs. Systems vs. Strategy - Which One Do You Need?
Resources Mentioned:
Monica Shrock’s Website
Follow Monica on Instagram: @moneyschrock
Connect with Monica on LinkedIn
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
EMDR Therapy
Where We Can Connect:
Schedule a call with me
Follow the Podcast
Check out our other podcasts for Women of Color
PSA: this is a public apology to my exes and old friends.
I used to be SO BAD at giving and receiving feedback. I was emotional and reactive because I didn’t have the right skills, tools, and scripts to allow me to give and receive feedback in a healthy and productive way. The only good thing to come out of that? I learned from my mistakes, so now I do have those skills, tools, and scripts, and I can share them with you.
When you have the right communication tools, skills, and scripts, your relationships will deepen, you will move up faster in your job or business, and you will learn how to advocate for yourself.
Topics covered in this episode include:
- Why giving feedback is an important skill to develop
- How to advocate for yourself without creating conflict
- Four tools and corresponding scripts you can use to give feedback
Communication is a skill. It’s time to unlearn the bad habits and learn some new ones because it turns out, it’s not about who’s right or wrong. If you want to know what it is about, grab your coffee, tea, or boba and tune in.
Show notes are always available at elainelou.com/podcast/56.
Resources Mentioned:
Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson: https://elainelou.com/blog/why-difficult-conversations-improve-our-life-work-relationships-with-erica-courdae-and-india-jackson/
Episode 47: Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund: https://elainelou.com/blog/scripts-and-strategies-for-boundaries-and-negotiation-for-woc-leaders-with-accion-opportunity-fund/
Episode 25: Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali: https://elainelou.com/blog/coaching-vs-therapy/
Color Your Dreams Retreat: elainelou.com/retreat
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
How is it September already!? Summer is officially over and PSL season is here.
Now that it’s time to get back to business, has anyone else noticed that online engagement has been super low or is it just me? I’m pretty sure everyone has just been offline and living life. I was lucky enough to be in Tanzania climbing Mount Kilimanjaro and going on a safari, and I made sure I was completely off the grid. I was on airplane mode the whole time. It was wonderful.
Now that we’re back to reality and it’s time to get those numbers up, what can you do to balance and grow your business both online and offline? Don’t worry, I got you. In this episode, I’m sharing five tips and actionable steps you can take to grow your business online and offline.
Topics covered in this episode include:
- The importance of honoring your energy
- Why you need to understand your ideal client
- What social media platform you should focus your energy on
You know the drill; let’s drop the beat!
Show notes are always available at elainelou.com/podcast/55.
Resources Mentioned:
Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career With Your Life: https://elainelou.com/blog/identity-crisis-how-to-quit-or-realign-your-business-or-career-with-your-life/
Episode 38: Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/part-2-one-year-later-how-i-became-less-dependent-on-social-media-with-monica-schrock/
Episode 23: Get Clients With Ease Through Referrals and Renewals: https://elainelou.com/blog/get-clients-with-ease-through-referrals-and-renewals/
Episode 5: Time and Energy Management to Get Your Life Back: https://elainelou.com/blog/time-and-energy-management-to-get-your-life-back/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you eat lunch with your laptop? Do you find yourself in back-to-back meetings and you can't wait for a call to end because you really need to go pee? Or do you find yourself exhausted at the end of the day because now you're supposed to make dinner?
Sorry if I'm triggering you when asking these questions, and I am not here to call you out! I'm just here to call you in for a deep conversation about the words work-life balance.
Because here’s the thing: work-life balance is a lie.
This week on Color Your Dreams, I sit down with the incredible Natalie Kuhn to unravel the myth of work-life balance and get into the nitty-gritty – from being a woman in the modern world, navigating grief, to how our upbringing molds our lives.
Topics covered in this episode include:
- Why boundaries are crucial if you want to have more balance in your life
- The importance of the pause and the beauty of the uncomfortable
- The relationship between awareness and fear
If you have been struggling with the concept of work-life balance and it has you feeling defeated, you’re not alone. Make sure to tune in!
Show notes are always available at elainelou.com/podcast/54.
Resources Mentioned:
Connect with Natalie Kuhn on LinkedIn: https://www.linkedin.com/in/thisisnatalie/
Follow Natalie on Instagram: https://www.instagram.com/thisisnatalie/?hl=en
Check out The Class Profile: https://www.theclass.com/natalie-kuhn
Follow Elaine on Instagram: https://www.instagram.com/elainelou_/
Connect with Elaine on LinkedIn: https://www.linkedin.com/in/elaineloucartas/
Get Elaine's GIFS + Gifts Newsletter: https://elainelou.com/join/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
We often see influencers and business owners showing off that they're on vacation while they're on vacation. I don't know about you, but I can't help but ask myself: are they really on vacation?
If you’re always on your phone posting on social media, can you be present with yourself, your partner, or your loved ones? If you’re using your vacation to pitch and sell, it’s going to interfere with your relaxation, no doubt about it. In this episode of Color Your Dreams, I’m teaching you how to make your business work for you so that you can time completely off the grid and actually enjoy your vacation.
I’m sharing 3 reasons for you to consider going completely off the grid when you’re on vacation and five ways to make it happen.
Topics covered in this episode include:
- Why it’s important to take time off the grid
- How to protect your mental health
- Creating a healthier relationship with your business
Listen to this episode to learn five ways to make your business work for you off the grid.
Show notes are always available at elainelou.com/podcast/53.
Resources Mentioned:
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): https://elainelou.com/blog/why-im-ending-my-mastermind-how-im-simplifying-my-business-and-how-you-can-simplify-your-business-too/
Episode 23: Get Clients With Ease Through Referrals and Renewals: https://elainelou.com/blog/get-clients-with-ease-through-referrals-and-renewals/
Episode 38: Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/part-2-one-year-later-how-i-became-less-dependent-on-social-media-with-monica-schrock/
Episode 48: Smackdown: Marketing vs. Systems vs. Strategy – Which One Do You Need? with Monica Schrock and Juliana Wise: https://elainelou.com/blog/smackdown-marketing-vs-systems-vs-strategy-which-one-do-you-need/
Episode 43: Leading Change + Managing Overwhelm for You and Your Team with Juliana Wise: https://elainelou.com/blog/leading-change-managing-overwhelm-for-you-and-your-team-with-juliana-wise/
My Google Business Page: https://www.google.com/maps/place//data=!4m3!3m2!1s0x80c2c7c57472f36b:0x5be1f471e0a422ff!12e1?source=g.page.m.ia._&laa=nmx-review-solicitation-ia2
My Yelp Page: https://www.yelp.com/biz/elaine-lou-los-angeles-2
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elai
We all have the same amount of time, so the question isn’t how do we get more time; it’s how do we protect the time we have.
In this episode of Color Your Dreams, I’m joined by Amy Fritz to talk all about time management. Amy is sharing some of her most valuable tips for getting back your time. I’m pretty sure all of us could use at least one of these tips, if not all three, to reassess how we are spending our time and eliminate things that we no longer want on our schedules.
Amy Fritz is an Organizational Coach who helps her clients lead more grounded, organized lives. She helps them create systems and strategies for getting organized but staying that way. With a background in education and 15 years of teaching under her belt, she teaches her clients to have better work/life balance.
Topics covered in this episode include:
- The importance of saying no to things that don’t bring you joy
- Prioritizing time for yourself
- The benefits of organizing your physical space and your calendar
If you feel like there are never enough hours in the day to get it all done, this episode is for you.
Show notes are always available at elainelou.com/podcast/52.
Resources Mentioned:
Visit Amy’s website: https://www.thoughtfulorganizing.com/
Connect with Amy on LinkedIn: https://www.linkedin.com/in/amy-fritz/
Check out Amy’s LinkedIn course: https://www.linkedin.com/learning/staying-organized-while-working-remotely-or-on-site
Follow @thoughtfulorganizing on Instagram: https://www.instagram.com/thoughtfulorganizing/
Download 10 easy ways to freshen up your workspace: https://mailchi.mp/08f322670447/hp0ubrrslt
Book a call with Amy: https://calendly.com/amyfritz08/15min
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
My business has survived another trip around the sun! Will you join me in this episode to celebrate six years in business?
My anniversary gift to you is a look under the hood of my business. You know we keep it real here, so I’m sharing the triumphs and the flops, including the $30,000 mistake I made when I first started… yikes. You’ll also hear my tips for creating more revenue, building the life you want, and leading your legacy.
I’m excited to share my wins with you, but if you want to hear all of my juiciest mistakes, be sure to stay tuned to the end.
Topics covered in this episode include:
- My biggest triumphs and mistakes in the last six years
- How I’ve learned to define success for myself
- Why you should diversify your income stream
Tune in to hear me spill the tea and find out what my most valuable business lessons have been so far!
Show notes are always available at elainelou.com/podcast/51.
Resources Mentioned:
Episode 23: Get Clients With Ease Through Referrals and Renewals: https://elainelou.com/blog/get-clients-with-ease-through-referrals-and-renewals/
Episode 11: Identity Crisis? How to Quit or Realign Your Business or Career With Your Life: https://elainelou.com/blog/identity-crisis-how-to-quit-or-realign-your-business-or-career-with-your-life/
Thoughtful Organizing: https://www.thoughtfulorganizing.com/
Episode 16: Accessible Money & Advice for Your BIPOC Business with Accion Opportunity Fund: https://elainelou.com/blog/accessible-money-advice-for-your-bipoc-business-with-accion-opportunity-fund/
Episode 48: Smackdown: Marketing vs. Systems vs. Strategy – Which One Do You Need? with Monica Schrock and Juliana Wise: https://elainelou.com/blog/smackdown-marketing-vs-systems-vs-strategy-which-one-do-you-need/
Episode 24: 5 Years in Business: The Good, the Bad + My Business Predictions: https://elainelou.com/blog/5-years-in-business/
My bookkeeper and tax accountant, Evolved Finance (let them know I referred you): https://evolvedfinance.com/
My financial advisor, Urban Wealth Management: https://www.urbanwm.com/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
As a woman, you’ve been taught to put other people’s expectations before your own. How do you unlearn this behavior and start putting yourself first?
Christene Joy is joining me in this episode to talk about how she learned to live joyfully and authentically and how you can too. We’re covering a lot of ground, including how to listen to yourself, honor your own wants and needs, set boundaries with loved ones, and challenge societal norms that don’t resonate with you.
Christine is also sharing four small but impactful things that you can do to prioritize yourself.
Christene Joy is the Courageous Equanimous Officer (CEO) of Lead with JOY, LLC. She serves as a joy and leadership coach and yoga instructor. Lead with JOY’s mission is simple: to create safe and trustworthy community events and spaces to uplift the abundance mindset for authentic leadership and living. Their vision is to create a safe and joyful world for generations to come. Christene Joy also coaches clients 1:1 and in groups and serves other communities of color as a mentor, consultant, speaker, and facilitator.
Topics covered in this episode include:
- Rejecting toxic positivity
- Why putting yourself first is not selfish
- How to build trust with yourself
- The difference between joy and happiness
Choose you and tune into this episode.
Show notes are always available at elainelou.com/podcast/50.
Resources Mentioned:
Follow @lead.with.joy on Instagram: https://www.instagram.com/lead.with.joy/
Connect with Christene Joy on LinkedIn: https://www.linkedin.com/in/christenejoygonzales/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join/
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you have an established brand or are you trying to figure out your branding for the first time? Either way, this episode is packed with branding advice that you can use for years to come.
The thing about branding is that it evolves over time just like you do as a human being! You’re meant to evolve and the same goes for your business.
In this episode, I’m joined by my brand strategist Tiffany Neuman to discuss how my brand has evolved over the last six years so you can see what a brand evolution looks like. This episode will show you what you can do to update your brand and keep it true to your values over time.
Tiffany Neuman is a visionary branding strategist who helps highly-motivated women entrepreneurs up-level their businesses. After 15 years in the corporate world working with brands like FedEx, Adidas, and Burt’s Bees, she left to establish a revolutionary branding business that stays one step ahead of trends. Tiffany now works with clients across the globe to help them 10x their sales and shine even brighter in their niches.
Topics covered in this episode include:
- The importance of creating the foundations for your brand
- How to choose your brand colors
- Why you need to trademark
- What you need to know about logos
Tune in to find out what I’ve tweaked, what I’ve deleted altogether, and what I’ve done to stay in alignment with my present voice, all with Tiffany’s expert guidance.
Show notes are always available at elainelou.com/podcast/49.
Resources Mentioned:
Brand Evolution Slides: https://drive.google.com/file/d/1BfeX1FiVOMymTu8SN_B6Rhp6pjkbWXZF/view
Visit Tiffany’s Website: https://yourlegacybrand.com/
Join the Legacy Lounge Collective: https://yourlegacybrand.com/legacy-lounge-collective/
Listen to The Legacy Lounge Podcast: https://yourlegacybrand.com/podcast/
Follow @tiffanyneumancreative on Instagram: https://www.instagram.com/tiffanyneumancreative/
Sign Up for the GIFS + Gifts Newsletter: www.elainelou.com/join/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Marketing, systems, or strategy: which one should you be focused on?
I’m joined by certified project manager Juliana Wise and marketing strategist Monica Schrock for a smackdown to determine whether marketing, systems, or strategy is the best. Just kidding… kind of.
We’re sharing how to use marketing, systems, and strategy to work for you as a whole. We might get a little competitive at times, but ultimately we want you to have all the tools you need to create a successful business and live the life you want. That’s why we’re here!
Juliana is an executive-level, certified project manager (PMP) and MBA who holds 12 years of expertise in the retail industry. Her experience includes retail operations, marketing, product development, product launches, and experiential event execution, and she currently manages the development of marketing assets for a global beauty brand.
Monica is your friendly neighborhood marketing strategist, copywriter, and non-binary human. Monica has run a vegan body care line, a lifestyle blog, and a personal brand. They’ve helped over 200 people, brands, and organizations craft their brand message and increase their sales or donations from double to over ten times.
Topics covered in this episode include:
- The role of systems in your business
- Why you need to measure the data behind your marketing
- How marketing, systems, and strategy work together
This value-packed episode is not one to miss. Tune in!
Show notes are always available at elainelou.com/podcast/48.
Resources Mentioned:
Business Health Audit: https://elainelou.com/audit
Read The Prosperous Coach: https://a.co/d/fELxZZx
Read The Big Leap: https://a.co/d/ho4vNJv
Visit Juliana’s Website: https://jwiseprojects.com/
Follow @JWiseProjects on Instagram: https://www.instagram.com/JWiseProjects/
Connect with Juliana on LinkedIn: https://www.linkedin.com/in/julianawise/
Visit Monica’s Website: https://unsociallyinclined.com/
Follow @moneyschrock on Instagram: https://www.instagram.com/moneyschrock/
Connect with Monica on LinkedIn: https://www.linkedin.com/in/monicaschrock/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you struggle to find the right words when you need to say “no,” enforce a boundary, give feedback, or navigate other difficult conversations? Listen up because this episode is for you!
Brittney Richardson and I sat down to have a conscious conversation about boundaries and negotiation as WOC leaders. In this episode, you’ll hear us talk about saying no, asking for help, setting boundaries, and giving and receiving feedback.
I also share scripts that you can use in specific circumstances, so if you’ve been putting off a difficult conversation because you don’t know what to say, there might be a script that you can use in this episode!
Brittney Richardson is a nonprofit professional with over 10 years of experience in building communities both in person and online. As a passionate advocate for women and people of color, Brittney has dedicated her career to supporting underrepresented communities.
Topics covered in this episode include:
- Why we as women feel guilty when we say “no”
- How to use the Wheel of Life tool
- The value of daily reflection
- A script to use when you need to say “no”
- How to set boundaries with your clients
Tune in to learn how to be a better communicator in your personal and professional life.
Show notes are always available at elainelou.com/podcast/47.
Resources Mentioned:
Brittney’s LinkedIn
The slides from this episode
Accion Opportunity Fund
Found/LA
The Wheel of Life Worksheet
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz
Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson
Episode 40: Why Difficult Conversations Improve Our Life + Work Relationships with Erica Courdae and India Jackson
Episode 5: Time and Energy Management to Get Your Life Back
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you wish that you could have been on the Color Your Dreams retreat with me?
Good news! In this episode, I’m bringing it to you!
After getting back from the best retreat my team and I have ever held, I wanted to share the experience with you, so that’s exactly what I’m doing.
I’m sharing my five retreat reflections after spending two glorious days with seasoned business owners and corporate leaders. You’ll hear the takeaways and strategies that occurred to me when I was with these powerhouse women and feel like you were right there with us!
Topics covered in this episode include:
- The importance of connection and community
- Strengthening your relationship with yourself
- The beauty of diversity
- The power of manifestation and how it works
If you're an established leader or corporate executive who values conscious conversations and holistic leadership and wants to lead a life led by fulfillment and self-trust, this is for you.
Show notes are always available at elainelou.com/podcast/46.
Resources Mentioned:
Stanford Article on Connectedness & Health: https://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/
Blog Post on EMDR Therapy: https://elainelou.com/blog/emdr/
Episode 25: Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali: https://elainelou.com/blog/coaching-vs-therapy/
Rest Is Resistance by Tricia Hersey: https://www.amazon.com/Rest-Resistance-Reclaiming-Divine-Right/dp/0316365211
Episode 5: Time and Energy Management to Get Your Life Back: https://elainelou.com/blog/time-and-energy-management-to-get-your-life-back/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you feeling unfulfilled in your job? Is your job having a negative impact on your personal life?
If you feel uncertain about your career, question your value at work, or experience low self-esteem, these could be signs of an identity crisis. Tune in to this episode of Color Your Dreams to hear me discuss and unpack what an identity crisis is and how to move forward from one with the founder and CEO of Mac’s List, Mac Prichard.
We’re teaching you how to do a personal audit to assess how you’re prioritizing your time right now, set goals moving forward, and feel more fulfilled in your business and life.
Mac Prichard is a recruitment and career expert, podcaster, connector, communications strategist, and business owner based in Portland, Oregon. He owns and operates Mac's List, a certified B Corporation that serves employers and job seekers in Oregon and Washington.
Topics covered in this episode include:
- What an identity crisis looks like when your career and personal life aren’t aligned
- Why so many people are choosing to leave their careers
- How to deal with an identity crisis
If you feel like you’re going through an identity crisis in your career, tune into this episode and you’ll realize you’re not alone.
Show notes are always available at elainelou.com/podcast/45.
Resources Mentioned:
Listen to the Find Your Dream Job Podcast: https://podcasts.apple.com/us/podcast/find-your-dream-job-insider-tips-for-finding-work-advancing/id1047320599
Check Out Mac's List: https://www.macslist.org/
Get the Life Balance Wheel Worksheet: https://irp.cdn-website.com/6e5efd05/files/uploaded/Life%20Balance%20Worksheet_Fillable.pdf
Listen to Episode 27: Changing Careers and Increasing Your Salary as a First-Generation Immigrant with My Brother Daryl: elainelou.com/podcast/27
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you trying to transition to more sustainable business practices so that you can live a life filled with more of the things you love?
Success and happiness are not dependent on your work identity. You have other important identities too like mother, daughter, sister, friend, or simply human being. It can be easy to let work take over, especially when your business is doing well, so how do you make sure that it doesn’t start to overshadow the other important parts of your identity?
Kim Kiel is joining us to talk about why it’s so important to be mindful of creating a sustainable life and how to do it. She’s sharing five tips for creating a more sustainable and conscious business and life.
Kim is a direct response strategist and founder of the boutique copywriting agency Kim Kiel Copy. With 15+ years of writing multi-6-figure campaigns for small businesses and nonprofits, she helps brainy brands and experts share their gifts and positive impact with the world.
Topics covered in this episode include:
- Leaning into your mission and values
- The importance of being honest and transparent with your audience
- How you can use AI to create a more sustainable business
If you’re ready to make more time for the things you love, tune in to this episode.
Show notes are always available at elainelou.com/podcast/44.
Resources Mentioned:
Visit Kim’s Website: www.kimkiel.com
Follow @kim_kiel_copy on Instagram: www.Instagram.com/kim_kiel_copy
Follow Kim on Facebook: https://www.facebook.com/KimKielCopy
Connect with Kim on LinkedIn: https://www.linkedin.com/in/kimkiel/
Ill Communication Podcast: www.kimkiel.com/podcast
FREEBIE The Ultimate Checklist for Magnetic Copy that Attracts & Sells: https://www.kimkiel.com/magnetic
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: https://elainelou.com/podcast/4
Episode 38: Part 2. One Year Later, How I Became Less Dependent on Social Media with Monica Schrock: https://elainelou.com/podcast/38
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
So, your business is growing quickly. Congratulations! How are you managing the fast-paced change that comes with a growing business? Does it get a little overwhelming at times for you and your team?
I’m excited to be joined by Juliana Wise in this episode to talk about leading change and managing overwhelm. The change might be fast, but it’s nothing you can’t handle, and we’ve got your back.
Juliana is an executive level, certified project manager (PMP) and MBA who holds 12 years of expertise in the retail industry. Her experience includes retail operations, marketing, product development, product launches, and experiential event execution, and she currently manages the development of marketing assets for a global beauty brand.
Topics covered in this episode include:
- How to be a good team leader
- Managing and leading change
- The importance of documenting processes
- How to keep communication and feedback flowing
Tune in to hear us talk about how to inspire your team to hit goals, get more ideal clients, and manage internal and external changes in your business.
Show notes are always available at elainelou.com/podcast/43.
Resources Mentioned:
Visit Juliana’s Website: https://jwiseprojects.com/
Connect with Juliana on LinkedIn: https://www.linkedin.com/in/julianawise/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Did you know that there is an ethically wrong way to coach?
In this episode, I’m joined by my mentor Dez Stephens to talk about why I decided to get certified and why you might want to too.
We’re talking about ethical coaching, the difference between certification and credentialing, and what changes to expect in the coaching industry in the next five years.
Dez Stephens is the Founder and CEO of Radiant Coaches Academy, a prominent international coach training school that certifies holistic life coaches, wellness coaches, and business coaches. She is a certified and credentialed coach, master trainer, and marketing strategist.
Topics covered in this episode include:
- How to ask your clients open questions
- Problems that exist in the coaching world
- How to bring your personality to your business in an ethical way
- The difference between certification and credentialing
Ethical coaching is a priority to me, which is why I chose to get certified, and I hope you’ll consider it too after listening to this episode.
Show notes are always available at elainelou.com/podcast/42.
Resources Mentioned:
Visit Dez’s Website: www.DezStephens.com
Join Us for the Radiant Coaches Academy Retreat: https://radiantcoachesacademy.com/los-angeles/
Subscribe to the Radiant Coaches Academy on YouTube: https://www.youtube.com/channel/UCVJn9NU7739xDzvrPpsGRVw
Follow @radiantcoachesacademy on Pinterest: https://www.pinterest.com/radiantcoachesacademy/
Follow @radiantcoaches on Instagram: https://www.instagram.com/radiantcoaches/
Follow the Radiant Coaches Academy on LinkedIn: https://www.linkedin.com/company/radiant-health-institute-llc/
Follow @RadiantCoaches on Twitter: https://twitter.com/RadiantCoaches
Follow the Radiant Coaches Academy on Facebook: https://www.facebook.com/radiantcoaches
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you a recovering workaholic? Are you trying to move away from seeing a full calendar as a flex?
Same. And I’ve invited someone on the podcast who can also relate: Kat Magsaysay. Together, we’re getting vulnerable about our experiences and sharing how we’re redefining work, success, and joy.
We’ve both shifted from having packed schedules all the time to being more intentional with our time and energy, which is how I know that you can do it too.
Katharine is a Business Development Operator for creative business owners. She has helped over 300 clients from around the world and has created impactful change in the way creatives approach their overall business operations and day-to-day management. Her goal is to be able to give her clients the gift of time. She manages the business side of things so they can reduce their stress and do what they do best: CREATE!
If you believe that your business should revolve around your life and not the other way around, you’re going to love this episode.
Show notes are always available at elainelou.com/podcast/41.
Resources Mentioned:
Visit Kat’s Website: http://saysayexperience.com/
Follow @saysayexperience on Instagram: https://www.instagram.com/saysayexperience/
Follow @crueltyfreecharcuterie on Instagram: https://www.instagram.com/crueltyfreecharcuterie/
Four Thousand Weeks by Oliver Burkeman: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
The Color Your Dreams Inner Circle Retreat: elainelou.com/retreat
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Communication in the workplace can be fraught.
Bringing together groups of people with different backgrounds, experiences, and perspectives that shape how they communicate in a single workplace culture can create situations ripe for conflict and miscommunication.
When we approach each other with curiosity and obtain consent before giving feedback, we can shape workplace cultures where people feel witnessed, appreciated, and respected.
Erica Courdae and India Jackson are joining me for a discussion about creating space for difficult conversations in the workplace, the importance of behavior modeling from leaders, and how conscious communication deepens our relationships.
In 2018, Erica and India co-founded Pause on the Play: a community, podcast, and consultancy committed to guiding individuals in the process of defining their values, diversifying their networks, and disrupting systems of oppression. Combined they have provided training and consulting applied in businesses ranging from Christian Dior and Paul Mitchell School to Martha Beck Incorporated and Blue Cross Blue Shield. Their voices have been featured on podcasts, workshops, and online communities with a combined reach of over twenty thousand people.
If you’re ready to start having conscious conversations, tune in.
Show notes are always available at elainelou.com/podcast/40.
Resources Mentioned:
Visit Erica and India’s Website: https://www.pauseontheplay.com/
Follow @pauseontheplay on Instagram: https://www.instagram.com/pauseontheplay/
Connect with Erica on LinkedIn: https://www.linkedin.com/in/ericacourdae/
Connect with India on LinkedIn: https://www.linkedin.com/in/theindiajackson/
Join the Pause on the Play Community: https://www.pauseontheplay.com/community
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
You don’t need a coach to tell you what to do.
Does that sound weird coming from me?
It probably does, but here’s the thing: coaching shouldn’t be codependent. Your coach should be a partner who helps and supports you as you work towards your goals, not someone you rely on to tell you what to do. The beauty of doing this work to create the life you want is that you get to choose what that looks like, so don’t let someone else define it for you.
Do you know what has to happen for you to stop being dependent on your coach? You have to trust yourself. It’s scary, I know.
In this episode, I’m talking about how to be less dependent on your coach, and then I’m sharing 6 tips to help you start trusting yourself.
It’s time to stop depending on professionals to tell you what to do. Tune in to get started.
Show notes are always available at elainelou.com/podcast/39.
Resources Mentioned:
Color Your Dreams Meditation: elainelou.com/meditation
Zones of Regulation: https://zonesofregulation.com/index.html
Episode 38: https://elainelou.com/podcast/38
Episode 25: https://elainelou.com/blog/coaching-vs-therapy/
International Coaching Federation: https://coachingfederation.org/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Social media… do you love it or do you hate it?
Back in 2021, I started feeling burnt out from social media. I was looking at my phone all the time and felt the need to post everything on social media. I had to stop and ask myself how I could get clients a different way so that I could be more present in my life.
This episode is part 2 to episode 4 of the podcast on how to be less dependent on social media. My marketing strategist, Monica Schrock, and I are taking a look behind the scenes one year later at the strategies I’ve implemented to become more present and less dependent on social media.
In 2005, Monica was going to college and playing basketball and the time came to choose a career. They chose marketing because it sounded fun, having no idea that it would stick! After college, Monica moved to Los Angeles and hit the ground running to start the next chapter of their life. It was 2008, smack dab in the middle of an economic crisis. They couldn’t find work, so they served tables and took the projects that came their way. To this day, they’ve never worked in marketing for a big corporation and they love that. For 13 years, they’ve been able to contract for and work with large and small nonprofits and businesses, learning so much about marketing and copywriting and how to do both with less manipulation.
Monica has run a vegan body care line, a lifestyle blog, and a personal brand. They’ve worked with global nonprofits, small businesses, marketing agencies, and people paving their own way. They’ve helped over 200 people, brands, and organizations craft their brand message and increase their sales or donations from double to over ten times.
If you’re also feeling ready to take a step back from social media, this episode is packed with practical advice and strategies for you to try.
Show notes are always available at elainelou.com/podcast/38.
Resources Mentioned:
Color Your Dreams Newsletter: elainelou.com/join
Color Your Dreams Inner Circle: elainelou.com/innercircle
Four Thousand Weeks: Time Management for Mortals:https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals-ebook/dp/B08FGV64B1
Visit Monica Schrock’s Website: https://unsociallyinclined.com/
Follow @moneyschrock on Instagram: https://instagram.com/moneyschrock
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock:
https://elainelou.com/blog/how-to-start-being-less-dependent-on-social-media-with-monica-schrock/
Long Form vs. Short Form Content Blog Post:
https://elainelou.com/blog/long-form-vs-short-form/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram:
Are you feeling stressed and burnt out? What if I told you that you could cope with your burnout by making some small changes to your habits?
In this episode of Color Your Dreams, I am joined by Nicole Caruth, a stress and burnout coach, and we are having a conversation about how to become free from stress and burnout once and for all. Nicole shares how to identify and get to the root of your burnout, how burnout can manifest in your body, how to identify what freedom looks like for you, and more.
Nicole Caruth is a Black queer writer, educator, and the founder/owner of Hustle Well, a holistic wellness company promoting health and healing for marginalized communities.
As a certified coach, she supports BIPOC and LGBTQ+ leaders, entrepreneurs, advocates, and artists to reduce stress and burnout, improve their energy levels, and optimize their health so they can enjoy life.
Before starting her coaching practice, she spent over 20 years in the arts and culture sector as a curator, educator, editor, and administrator and had a parallel career in the fitness industry. After multiple experiences with burnout and related health issues, she chose to reprioritize her life and move her passion for wellness to the forefront of her work.
Don’t miss this opportunity to find out what you need to do to finally get ahead of stress and burnout in your life and business.
Show notes are always available at elainelou.com/podcast/37.
Resources Mentioned:
Visit Nicole’s Website: www.nicolecaruth.com
Connect with Nicole on LinkedIn: https://www.linkedin.com/in/nicolejcaruth/
Follow @nicolejcaruth on Instagram: https://www.instagram.com/nicolejcaruth/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you give yourself permission to rest or are you always trying to do more?
Capitalism teaches us that we should be in perpetual summer, constantly doing and producing, but Mother Nature teaches us something different: the importance of honoring our seasons of rest.
Join me and Brenda Moreno as we reflect on getting in tune with our bodies and honoring our need to rest. As the trees let go of their dead leaves, think about what you might need to let go of before you can move forward into your spring and summer.
Brenda identifies as an anti-oppression practitioner. She was born in Mexico City but was partially raised in India. She’s traveled the world, attending middle school in South Carolina, high school in Wales, and college in Massachusetts. After Hampshire College, Brenda experienced diverse roles in advocacy as a youth program coordinator at a refugee resettlement organization, later as a bilingual counselor for survivors and victims of intimate partner violence, and finally as a peer recovery coach.
Resting is a revolution. Tune in to join us in it!
Show notes are always available at elainelou.com/podcast/36.
Resources Mentioned:
Visit Brenda’s Website: www.invisibleparadigms.com
Follow @in.visibleparadigms on Instagram: https://www.instagram.com/in.visibleparadigms/
Sign Up for Brenda’s Newsletter: https://landing.mailerlite.com/webforms/landing/w9z0j7
Schedule a Time to Connect with Brenda: https://calendly.com/in-visibleparadigms/connect
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you making the most of your life by your own definition?
In this episode, dedicated to both my grandmother and my partner’s dad, I’m sharing 14 reflections on my 35th birthday on life and grief.
It’s so strange to experience death and life at the same time, but experiencing the death of someone close to you can remind you how short life is and how important it is to make the most of it.
It’s so common to find ourselves living by other people’s rules and letting them tell us what is right or wrong, but how often do you stop to ask yourself what your own rules are? What you value and want for your life is more important than anyone else’s opinion. I hope this episode helps you get back to that.
Tune in to hear my reflections on life and grief.
Show notes are always available at elainelou.com/podcast/35.
Resources Mentioned:
Harvard Business Review Article on Reflecting: https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it
Stutz Documentary on Netflix: https://www.netflix.com/tudum/articles/stutz-the-tools
EMDR Therapy: elainelou.com/blog/emdr
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153
The Artist’s Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/
Episode 34: How October Was My Best Month in Business With No Launch, FB Blocking Me, and 6 Weeks of Vacation: https://elainelou.com/blog/best-month-in-business-with-no-launch/
Episode 33: 5 Reflections from My Retreat with Established Business Owners: https://elainelou.com/blog/5-reflections-from-my-retreat-with-established-business-owners/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
I’m celebrating my best month in business (based on revenue) in the last 5 years!
But this is not an overnight success story! So I’m sharing a look behind the scenes at the hard work that led me here: the lessons, mistakes, and what you can do to learn from my journey to take your own aligned action.
The most important thing about this successful month isn’t the revenue, it’s that I was able to do business my own way without following anyone else’s rulebook.
Over here on the Color Your Dreams podcast, we’re all about doing things in a way that’s aligned, so this is something that I’m very proud of and excited to share with you.
Tune in to find out how I had my best month in business and how you can too!
Show notes are always available at elainelou.com/podcast/34.
Resources Mentioned:
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): www.elainelou.com/podcast/9
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman: https://www.oliverburkeman.com/books
Join the Color Your Dreams Newsletter: elainelou.com/join
EMDR Therapy: elainelou.com/blog/emdr
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
We heal in community.
I was born into a community as a woman of color, and I love to continue that legacy by hosting events and retreats for my clients to help them find a community too.
I recently hosted a retreat for established business owners, and in this episode, I’m sharing 5 reflections from the retreat for your life and business.
These reflections came not only from me but from the other business owners at the retreat. We all learned from each other, and I want to continue that in this episode.
I’m talking about the importance of taking time to reflect and sharing some prompts for you to reflect on in your life, so listen closely to catch all of the reflections and the action items that I’m suggesting too.
If you have FOMO because you couldn’t attend the retreat, this is for you.
Show notes are always available at elainelou.com/podcast/33.
Resources Mentioned:
Sign Up for the Next Retreat: elainelou.com/retreat
Harpinder Mann: Yoga + Meditation Teacher:https://www.harpindermann.com
No Mud, No Lotus by Thich Nhat Hanh: https://www.amazon.com/No-Mud-Lotus-Transforming-Suffering/dp/1937006859
Deer Park Monastery: https://deerparkmonastery.org/
Brenda Moreno: Founder of In.Visible Paradigms, an Anti-Oppression Organization: https://www.invisibleparadigms.com/
Christene Joy Gonzales: Yoga Instructor + MOC Coach: https://www.instagram.com/lead.with.joy/
Kat Magsaysay: Event and Experience Manager: https://www.saysayexperience.com/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
The leaves are changing, Hocus Pocus 2 is out, and pumpkin spice is everywhere. We’re in full holiday mode, which means there’s an important question looming:
How can you make money while enjoying the holidays?
I’m ready to holiday all the way and I bet you are too, but the reality is that there are still bills to pay and holiday spending to account for. So in this episode, I’m talking about how to make money so that you can enjoy the holiday season and not break the bank.
If you come back to this episode outside of the holiday season, think of these as ways to make money and enjoy life itself! The six tips I’m sharing work all year round, so don’t miss them.
Show notes are always available at elainelou.com/podcast/32.
Resources Mentioned:
Sign Up for My Newsletter: elainelou.com/join
Episode 26: Simplify Your Business by Knowing More + Doing Less: https://elainelou.com/blog/simplify-your-business-by-knowing-more-doing-less/
Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae + India Jackson: https://elainelou.com/blog/charging-your-worth-as-a-woc-and-being-an-imperfect-ally-with-erica-courdae-and-india-jackson/
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/how-to-start-being-less-dependent-on-social-media-with-monica-schrock/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you able to be your most authentic self in your workplace?
Our guest in this episode, Lindsey Ingram, is sharing her experience as a woman of color in corporate America and how she learned to speak up and be listened to. She’s also sharing how she left a career that she was no longer aligned with and went on to double her salary and find more happiness.
You shouldn’t have to change who you are in order to fit in or be accepted in your workplace, so how can you advocate for yourself as a WOC in corporate America? Lindsey has lived it and now she’s sharing what she learned with you.
Lindsey is a former collegiate track and field athlete who is now tackling the world of health insurance as a market director for a vision care company, keeping her values at the forefront.
If you feel like you’re not living your most authentic life, Lindsey is your girl and this episode is for you.
Show notes are always available at elainelou.com/podcast/31.
Resources Mentioned:
Connect with Lindsey on LinkedIn: https://www.linkedin.com/in/lindseyingram12/
Follow Lindsey on Instagram: https://www.instagram.com/linds_tay15/
Nice Girls Don't Get the Corner Office by Lois P. Frankel, Ph.D.: https://www.amazon.com/Nice-Girls-Dont-Corner-Office/dp/1455546046
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Have you ever found yourself in a moment of reinvention?
I have, and it made this year a pretty tough one. Now that I’m coming out on the other side of it, I’m finally ready to talk about it with you.
I’m sharing this with you because I want you to know that if you’re experiencing a moment of reinvention, you’re not alone, and I have some actionable steps to share to help you through it.
In this episode, I’m sharing a behind-the-scenes look at what I did to stay true to myself during my reinvention. From connecting with others to listening to yourself and setting boundaries, I’ve learned a lot about how to create a life that is true to what you really want, so let’s get into it.
Show notes are always available at elainelou.com/podcast/30.
Resources Mentioned:
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): elainelou.com/podcast/9
28: The Importance of Trauma-Informed Spaces with Adria Moses: elainelou.com/podcast/28
Radiant Coaches Academy: https://radiantcoaches.com/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
As we enter into PSL season, what are you doing to plan for the rest of the year?
Before you try to make a plan to finish out the year, I want you to take a moment to reflect on what has and hasn’t been working this year so far. We’re always so quick to move on to the next big thing that we often forget to take time to pause, celebrate, and reflect.
I’m sharing four questions for you to reflect on before you set goals moving forward. I want you to be intentional about making time to answer these questions for yourself.
No matter what time of year you listen to this episode, it will help you create a plan that is aligned with you.
This isn’t another cookie-cutter approach. If you like actionable steps, grab a pen and paper because this episode is for you.
Show notes are always available at elainelou.com/podcast/29.
Resources Mentioned:
Schedule a 30 Minute Complimentary Legacy Business and Review Call: https://elainelou.com/call/
Join the bi-weekly Color Your Dreams Newsletter: elainelou.com/join
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/how-to-start-being-less-dependent-on-social-media-with-monica-schrock/
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): https://elainelou.com/blog/why-im-ending-my-mastermind-how-im-simplifying-my-business-and-how-you-can-simplify-your-business-too/
Episode 26: Simplify Your Business by Knowing More + Doing Less: https://elainelou.com/blog/simplify-your-business-by-knowing-more-doing-less/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you holding a safe and transformative space for both yourself and others?
These are known as trauma-informed spaces. Our special guest for this episode, Adria Moses, has taught me so much about creating safe spaces, so I knew I had to get her on the podcast to share her knowledge with you.
Aria Moses is an entrepreneur, coach, and writer who helps powerful women tap into their intuition, overcome fear, and build confidence by connecting deeply to themselves.
If you’ve ever found yourself in a space where you’re the only woman, person of color, or minority, this episode will resonate with you. And if you’re an ally, I’m so happy that you’re here and ready to learn with us!
Throughout our conversation, Adria is sharing her experience as a biracial Black woman with an autoimmune disease, and I’m sharing mine as a first-gen immigrant and Asian American.
If you want to learn how to be more trauma-informed and be a better coach, human, and mentor, you’re in the right place.
Show notes are always available at elainelou.com/podcast/28.
Resources Mentioned:
The School of Radical Healing: https://www.schoolofradicalhealing.com/programs
1:1 Coaching With Adria: www.adriamoses.com/elevate
Follow @theschoolofradicalhealing on Instagram: https://www.instagram.com/theschoolofradicalhealing/
Follow @adriamoses on Instagram: https://www.instagram.com/adriamoses/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
If you’ve been thinking about changing careers, what’s stopping you? Is it fear of losing security? Fear of what people might think? Fear of rejection?
In this episode, I’m interviewing my not-so-baby brother Daryl about his experience changing careers. He’s touching on the challenges of transitioning into a different career as a first-generation immigrant and how he successfully doubled his salary in a completely new field.
We’re also talking about the anxiety that can come with wanting to change careers, and I really want you to hear Daryl’s mindset about going after what you want. I think we can all learn from him.
Get ready for an emotional episode because Daryl knows how to bring out the tears in me!
If you’re thinking about changing your career, this is a great episode for you.
Show notes are always available at elainelou.com/podcast/27.
Resources Mentioned:
Learn More About My Career Coaching Services: https://elainelou.com/services/career-coaching/
Get the 5 Easy Scripts to Have Challenging Conversations With Your Boss: https://elainelou.com/bossscripts
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
I want to invite you to celebrate with me in this podcast episode! What are we celebrating? Simplifying and doing less.
I’m sharing how I simplified my business so that I could do less and how you can do it too.
By the end of this episode, you will have four action items and questions to use to simplify your business by knowing more and doing less.
We’re talking about listening to your intuition and using your data to do what works best for you. If you’re being honest with yourself, you probably already know what you need to do, so let’s find the data and figure out the steps to make it happen.
If you’re ready for a simple and actionable episode, tune in.
Show notes are always available at elainelou.com/podcast/26.
Resources Mentioned:
Sign Up for My Newsletter: elainelou.com/join
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: elainelou.com/podcast/4
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Coaching and therapy have both become more accepted in our society over recent years, but do you know how they differ? And do you know which one you need?
In this episode, we’re getting into the difference between therapy and coaching, how to hold ethical space as a service provider (while acknowledging that you’re not a therapist), and I’m sharing why I think therapy is more important than coaching—and that’s coming from a coach!
I’m not a licensed therapist, but I’m joined in this episode by my friend Dr. Nazanin Moali, a licensed psychologist and sex therapist, so I know we’re in good hands.
Dr. Nazanin Moali (she/her) is an internationally-recognized psychologist, educator, sex therapist, and podcaster. Her private practice is located in Los Angeles, and she specializes in working with couples and individuals struggling with issues of sex and intimacy. She hosts a weekly podcast called Sexology, introducing the most intriguing findings in the psychology of sex and intimacy.
If you’ve been thinking about getting help, but you’re not sure if you need a coach or a therapist, we’ve got you covered in this episode!
Show notes are always available at https://elainelou.com/podcast/25.
Resources Mentioned:
EMDR Therapy Resources: elainelou.com/emdr
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/
Listen to the Sexology Podcast: www.sexologypodcast.com
Follow @sexologypodcast on Instagram: https://www.instagram.com/sexologypodcast/
Get Dr. Moali’s Foreplay Checklist: https://drmoali.clickfunnels.com/free-foreplay-checklist51618558
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
I can’t believe I’m saying this, but I’ve been in business for five years!
I’m here to celebrate my five years in business with you! Sure, we’re celebrating some wins, but this episode isn’t just a highlight reel. We’re going behind the scenes and getting into the mistakes, the lessons learned, and all that good stuff that goes into running a business.
At the end of the episode, I’m also sharing my predictions for the future of the online space based on what I’ve seen over these last five years.
I can’t protect you from all the hurdles that will come your way in business, but I hope you can learn something from my mistakes and be reassured that no matter what mistakes I’ve made, I’m still here!
Whether you’re at the beginning of your journey or further along than me, this episode has something for you!
Show notes are always available at elainelou.com/podcast/24.
Resources Mentioned:
Find an EMDR Therapist Through EMDRIA: https://www.emdria.org/
Find an EMDR Therapist Through Psychology Today: https://www.psychologytoday.com/us
Episode 16: Accessible Money & Advice for Your BIPOC Business with Accion Opportunity Fund: https://elainelou.com/blog/accessible-money-advice-for-your-bipoc-business-with-accion-opportunity-fund/
Episode 15: The 5 Financial Pitfalls to Avoid in the Coaching and Consulting Industry with Parker Stevenson: https://elainelou.com/blog/the-5-financial-pitfalls-to-avoid-in-the-coaching-and-consulting-industry-with-parker-stevenson/
Episode 3: How to Scale Your Business Without Copying Everyone Else: https://elainelou.com/blog/how-to-scale-your-business-without-copying-everyone-else/
Episode 5: Time and Energy Management to Get Your Life Back: https://elainelou.com/blog/time-and-energy-management-to-get-your-life-back/
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business (And How You Can Simplify Your Business Too): https://elainelou.com/blog/why-im-ending-my-mastermind-how-im-simplifying-my-business-and-how-you-can-simplify-your-business-too/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you know where most of your referrals come from?
Referrals and renewals make up the backbone of my entire professional career. If you don’t know where your referrals are coming from, it’s probably time to sit down and figure it out so that you can send them a thank you note.
Building relationships is the key to getting more referrals and renewals. We live in an increasingly online world where we think we need to have a certain number of followers and perfect pictures, but what’s really important is the substance of our relationships.
Human beings are social. We crave connections with other people. You need connection and so do your clients, so reaching out to them to build relationships is a win-win.
In this episode, I’m sharing some questions for you to ask your clients about their experience with you and six tips on how to get great referrals.
If you want to get clients and make sales while you sleep, this is for you.
Show notes are always available at elainelou.com/podcast/23.
Resources Mentioned:
My Lawyer: andreasager.com
My Marketing and Messaging Strategist: https://unsociallyinclined.com/
My Mindset Coach in My Inner Circle Program: https://nicolecruzcoaching.com/
Adria Moses' Trauma-Informed Certification: https://www.schoolofradicalhealing.com/programs
My DEI Consultants: https://pauseontheplay.com/
Episode 6: Charging Your Worth as a WOC and Being an Imperfect Ally with Erica Courdae and India Jackson: https://elainelou.com/blog/charging-your-worth-as-a-woc-and-being-an-imperfect-ally-with-erica-courdae-and-india-jackson/
Episode 4: How to Start Being Less Dependent on Social Media with Monica Schrock: https://elainelou.com/blog/how-to-start-being-less-dependent-on-social-media-with-monica-schrock/
Episode 2: How to Put Yourself First Without Feeling Guilty with Nicole Cruz: https://elainelou.com/blog/why-you-need-to-selfishly-put-yourself-first-as-a-woc-and-ally-with-nicole-cruz/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Money. How does that word make you feel?
It can be stress-inducing, especially when we’re dealing with inflation, a rise in the housing market, and a recession.
We’re joined in this episode by my CFO, Katherine Pomerantz. I’m getting vulnerable about my own relationship with money and how it’s changed, and Katherine is teaching us about better money routines and mindsets. She’s also sharing the LET acronym that you can use to work on your own money mindset.
Katherine Pomerantz, an actress turned accountant, has capitalized on her artistic background to create the Chaos Money Framework, a tool for small businesses to find financial support and opportunity. Using this framework, Katherine leads a virtual accounting team at the Bookkeeping Artist (BKA). As a speaker, Katherine specializes in taxes, the CEO mindset, financial mapping and alignment, and using money holistically to build and scale a sustainable business and life. Her expertise has been featured by Buzzfeed, Elephant Journal, Discover Card, and the Penny Hoarder.
How did I change my relationship with money and how can you? Tune in to find out.
Show notes are always available at elainelou.com/podcast/22.
Resources Mentioned:
Visit Katherine’s Website: www.katherinepomerantz.com
The Soul of Money by Lynne Twist: https://www.amazon.com/Soul-Money-Transforming-Your-Relationship/dp/0393353974/
The One Thing by Gary Keller: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/
Budget Banger’s Playlist: https://open.spotify.com/playlist/577UgUVWoBtz6sFfKZ9lZD?si=ab3a40babb824a2b
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
What would a sustainable summer look like to you?
Last year was all about “hot girl summer”, but this year I feel like we all want a sustainable summer.
Here’s what I mean by sustainable summer: being able to be present on vacation, take days off, spend time with loved ones, serve your clients, and get more ideal clients. A sustainable summer is knowing that you can do what you want when you want and know that your business is still running.
In this episode, I’m taking a deeper look at what a sustainable summer (and business) looks like and sharing my 7 tips for sustainable revenue this summer.
If you need help clocking out this summer, this is for you.
Show notes are always available at elainelou.com/podcast/21.
Resources Mentioned:
Episode 20: Unlearning Being Performative with Paula Shepherd: https://elainelou.com/podcast/20
Episode 3: How to Scale Your Business Without Copying Everyone Else: https://elainelou.com/podcast/3
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you performing or are you being intentional about how you show up?
Throughout our lives, society has been rewarding us for being performative. As a student, you got an award for perfect attendance, and as an employee, you got a raise for working around the clock. It’s not surprising that we bring these habits into our businesses, but it’s time to unlearn these behaviors.
I’m joined by Paula Shepherd to talk about unlearning the need to be performative. We both learned the hard way that trying to be everywhere and do everything will only lead to burnout. We’re sitting down together to talk about how to identify what you need to change, show up more meaningfully, and avoid burnout.
Paula Shepherd is a certified and credentialed business communication coach, leadership mentor, and host of the highly-rated podcast, “The Confidence Sessions.” She helps high-achieving business owners across the globe develop value-driven businesses that scale their impact by simply using their voice. Paula believes that success is simple when you learn to boldly communicate and prioritize powerful, lasting connections.
If you’re ready to unlearn the need to be performative, just tune in.
Show notes are always available at elainelou.com/podcast/20.
Resources Mentioned:
Visit Paula’s Website: https://www.thecourageblueprint.com/
Connect with Paula on Facebook: https://www.facebook.com/paula.kirbyshepherd/
Connect with Paula on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/
Follow @be_fearless_with_paula on Instagram: https://www.instagram.com/be_fearless_with_paula/
Get the Authentic Business Design Training Series:
https://www.thecourageblueprint.com/f/authentic-business-design
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you staying true to yourself?
If that’s hard for you to answer, don’t worry. In this episode, I’m sharing the Color Your Dreams® approach to staying true to you.
The pandemic has prompted us to take a look at our lives and ask ourselves if we’re staying true to ourselves at a societal level and an individual level. If you’ve been here before, you know that I believe in honoring my ancestors through how I live my life, and being true to myself is a big part of that.
There are four pillars to this approach that you can prioritize according to your own situation, lived experience, and what makes sense for you. This episode is here to serve you, so I want you to use it however it works best for you.
If you feel out of alignment with your life and business, this is for you.
Show notes are always available at elainelou.com/podcast/19.
Resources Mentioned:
The Great Resignation Didn’t Start with the Pandemic Article: https://hbr.org/2022/03/the-great-resignation-didnt-start-with-the-pandemic
New Businesses Soared to Record Highs in 2021 Article: https://www.npr.org/2022/01/12/1072057249/new-business-applications-record-high-great-resignation-pandemic-entrepreneur
The School of Radical Healing: https://www.schoolofradicalhealing.com/programs
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
I’m finally getting interviewed on my own podcast!
This is something I’ve been wanting to do, so I was thrilled when the opportunity presented itself.
My friend Amanda Walker, a podcaster and business coach, is here to interview me about my evolution to becoming the best version of myself.
I’m also Interviewing Amanda about her experience so that you can hear two different ways that a business can evolve and pivot. The point is to prove that there’s no right or wrong way for your business to evolve, there is only what is aligned with you.
Tune in to hear each of our stories and what I want you to take away from them!
Show notes are always available at elainelou.com/podcast/18.
Resources Mentioned:
Follow @awalkmyway on Instagram: https://www.instagram.com/awalkmyway/
Visit Amanda’s Website: www.amanda-walker.com
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do two years of a pandemic have you feeling burnt out?
I know that I’ve been feeling burnt out, and I’ve also had to grieve the loss of someone close to me during the pandemic, which I know so many of you have too. The loss of a loved one often causes us to realign and reevaluate what’s really important in life, so let’s do a little bit of that realigning and reevaluating together.
In this episode, my guest, Tricia Chinnici, and I are getting real and raw. We’re sharing our experiences with grief as well as burnout, transitions, and seasons of life. Grief and burnout don’t come with handbooks on how to deal with them, so we want to share some of what we’ve learned with the hope that it could help you too.
Tricia Chinnici is a coach for sensitive and creative small business owners, and also the host of the podcast "It's Not Business, It's Personal." She was a creative director for 7 years before deciding to lean into her Highly Sensitive superpowers and leave the burnout behind. Now as a successful business coach, her goal is to flip the script on how we talk about business by removing the toxic hustle culture and one-size-fits-all mentality and adding more focus on creativity, fulfillment, authenticity, empathy, and mental health. As an artist, HSP, and Enneagram 4 she truly believes that you don't have to change who you are to be successful and that your business should work for you.
If you’re struggling to get through your grief or burnout, this is for you.
Show notes are always available at elainelou.com/podcast/17.
Resources Mentioned:
Visit Tricia’s Website: www.triciachinnici.com
Follow @tricia.chinnici on Instagram: www.instagram.com/tricia.chinnici
Tune In to It's Not Business, It's Personal: https://anchor.fm/tricia-chinnici/
Get The Free Enneagram Typing Exercise for Business Owners: https://app.involve.me/tricia-chinnici/enneagram-typing-test
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Did you know there’s free money available to you?
There are options like funding, grants, and loans for BIPOC business owners and allies like you and me.
You don’t have to figure everything out on your own. If there are resources available to you, you should be leveraging them to grow your business and give back to your community. Big corporations do this all the time!
I've partnered up with Luis Ramos and Desha Elliott of the Accion Opportunity Fund to share some resources and tips to grow your mission-driven business.
Luis Ramos joined Accion Opportunity Fund as the Director of Business Advising in 2020. Throughout his career, Ramos has helped individuals in the United States and Central America build and grow their businesses by providing direct mentoring opportunities and educational resources.
Desha is a business advisor for Accion Opportunity Fund (AOF), the largest CDFI to provide a financial support system for small businesses that advance racial, gender, and economic justice for all.
If you want to find out what funding opportunities are available to you and how to access them, this episode is for you.
Show notes are always available at elainelou.com/podcast/16.
Resources Mentioned:
Accion Opportunity Fund’s Website: aofund.org
Small Business Development Centers (SBDC): https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc
SOAR Fund: https://www.connect2capital.com/p/soar-fund/
Los Angeles County Economic Development Corporation: https://laedc.org/
AOF’s Resource Library: https://aofund.org/resources/resource-library/
Follow @AOFundTweets on Twitter: https://twitter.com/AOFundTweets
Connect with Desha on LinkedIn: https://www.linkedin.com/in/drdesha/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you using your numbers to inform your decisions or are you avoiding them?
Numbers don't define you, but they do tell you where you’re at and what you can do to change the future.
In this episode, I’m joined by my bookkeeper, Parker Stevenson, to talk about the 5 financial pitfalls you want to avoid as a business owner and the financial state of the coaching and consulting industry in 2022.
I’m also sharing some vulnerable stories from when I was $55K in debt and how I created a better relationship with money. All this is to say: If I can do it, you can too.
Parker is the Chief Business Officer at Evolved Finance: a bookkeeping firm that specializes in helping online entrepreneurs to build more profitable and financially stable online businesses. For over 7 years, Parker has been advising some of the top coaches, course creators, influencers, and thought leaders on how to make more sound business decisions using their financial data. Before joining Evolved Finance, Parker spent 5 years at Adidas America where he became the US product manager for golf footwear.
Whether you’re a numbers person or not, this is for you.
Show notes are always available at elainelou.com/podcast/15.
Resources Mentioned:
Get Parker’s Free Audio Course: https://evolvedfinance.com/audiocourse/
Schedule a Consultation Call with Evolved Finance: https://evolvedfinance.com/schedule-a-call/
Follow @evolvedfinance on Instagram:
https://www.instagram.com/evolvedfinance/
Join The Evolved Finance Facebook Group:
https://www.facebook.com/groups/154105285126229
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
If you’re trying to add more to your business and life, what are you deleting?
Saying yes to everything comes at a price. You might not realize it, but every time you say yes to something, you’re saying no to something else in your life. Are you prioritizing what to say yes to?
This episode is about how to simplify your business so that you can live the life you really want. The truth is, when you focus on less, you get to have more, and trying to do all the things leads to burnout.
I’m teaching you why you should be focusing on one thing at a time and sharing 5 ways that you can do more with less.
Are you ready? Tune in to get started.
Show notes are always available at elainelou.com/podcast/14.
Have you left a review for the show yet?!
If not, I want to encourage you to follow today so you don’t miss any future episodes and while you’re there, don’t forget to leave a rating and review. This is one of the best ways to support the show and it helps other Legacy Makers find it!
Resources Mentioned:
Email "Consistent Clients" to elainelou@elainelou.com to get help tracking your clients
The One Thing by Gary Keller: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
Episode 5: Time and Energy Management to Get Your Life Back: elainelou.com/podcast/5
Episode 3: How to Scale Your Business Without Copying Everyone Else: elainelou.com/podcast/3
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Have you ever been told your prices are too high? Were you tempted to lower them after a comment someone made?
When you claim what is yours and know your worth, you will no longer feel the need to undervalue yourself. These are just a few of the things we’re touching on in this episode with Troy Sandidge all about mindset, marketing, and money for BIPOC business owners and allies.
Troy is touching on subjects like being an imperfect ally (something we delve deeper into in Episode 6), giving yourself grace, and charging your worth.
Troy Sandidge is an award-winning marketing strategist who has spent over 12 years building sustainable strategies and scalable systems. He has generated millions in revenue growing startups, SMBs, B2Bs, and Fortune 500s. Known as the Strategy Hacker® and recognized as a Top 100 Marketing Leader, Troy is the host of the top 1% marketing podcast iDigress, the author of Strategize Up, an international speaker, and a 3x agency builder.
If you’re ready to change your mindset, rock your marketing, and make more money, don’t miss this episode.
Show notes are always available at elainelou.com/podcast/13.
Resources Mentioned:
Listen to the iDigress Podcast: www.FindTroy.com/podcast
Visit Troy’s Website: www.FindTroy.com
Get Troy’s Book: www.FindTroy.com/Strategize-Up
Follow @FindTroy on Twitter: www.Twitter.com/FindTroy
Connect with Troy on LinkedIn: www.LinkedIn.com/in/FindTroy
Follow @FindTroy on Instagram: www.Instagram.com/FindTroy
Subscribe to Troy’s YouTube Channel: www.YouTube.com/FindTroy
Connect with @FindTroy on Clubhouse: www.Clubhouse.com/@FindTroy
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you honor your ancestors through the life you live?
What I mean by that is do you take the opportunities you’ve been given to choose a life you love?
In this episode, Jenny Valles and I are talking about how to do that through the 3 P's of scaling: premium pricing, pausing, and playing.
Jenny is one of my Color Your Dreams Inner Circle clients and owns a marketing agency and restaurant.
As well as talking about honoring our ancestors, Jenny is covering topics like why it’s important to change our stories around worth and why we should think differently about getting new clients.
With over 10 years of experience in marketing, Jenny Valles has worked with startups in their infancy stages to Fortune 500 companies and globally-recognized nonprofits including LA Rams, Bank of America, JP Morgan Chase, SoCalGas, Conrad N. Hilton Foundation, and United Way of Greater Los Angeles. She has a passion for storytelling, growing brands, and connecting them with their audiences. At Case of the Mondays, she activates her team of creatives across multi-disciplines in marketing to bring brands to life.
If you want to do more to honor your ancestors, this is for you.
Show notes are always available at elainelou.com/podcast/12.
Resources Mentioned:
Find Out More About Sampa: https://www.exploretock.com/sampa?tock_source=tock&tock_medium=search_nav
Follow @sampa.la on Instagram: https://www.instagram.com/sampa.la/
Follow @jennyvalles on Instagram: https://www.instagram.com/jennyvalles/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you going through an identity crisis in your career, business, or life?
Are you feeling like you want to either quit or burn everything to the ground but that’s not realistic because you have bills to pay? I’ve been there. And I want to tell you what I’ve learned.
This episode is all about how to end or realign something. I’m sharing some powerful reflective questions to ask yourself to start feeling more aligned with yourself and happier with your life.
I’ve made a lot of career changes in my life. I’ve quit jobs, I’ve been fired, and I’ve switched career paths entirely. Some might say I have commitment issues because of all the changes I’ve made to my career, but I don’t think so. I know that I’m committed to myself and my happiness, and you should be too.
If you tell yourself things like “if only I had quit my job sooner,” or “if only I had started my business sooner,” I am helping you reframe those thoughts in this episode.
If you’re not feeling like the best version of yourself right now, this episode will help you get there. Tune in to get started.
Show notes are always available at elainelou.com/podcast/11.
Resources Mentioned:
Aligned Legacy Meditation: https://elainelou.com/meditation
EMDR Therapy: https://www.emdria.org/about-emdr-therapy
Episode 9: Why I’m Ending My Mastermind + How I’m Simplifying My Business: elainelou.com/podcast/9
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
If you feel like healing generational trauma is both a privilege and a burden, you’re not alone. This episode is all about healing trauma as a woman of color, and we're talking it out with special guest Harpinder Mann.
We’re sharing our experiences as first-generation immigrants and talking about why ending generational trauma is important to us. Harpinder is also sharing her experience as a yoga asana and meditation teacher and diving deep into how yoga creates liberation from suffering to get back to pure consciousness.
You’ll be fascinated as you listen to her talk about how yoga can be used to heal and how that healing is what helps you end generational trauma.
Harpinder Mann (she/her) is a Sikh-Buddhist Punjabi-American yoga asana and meditation teacher currently living on Tongva Land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she aims to move through the world with compassion and joy.
If you’re interested in healing your trauma, don’t miss this conversation with Harpinder Mann.
Show notes are always available at elainelou.com/podcast/10.
Resources Mentioned:
Follow @harpindermannyoga on Instagram: https://www.instagram.com/harpindermannyoga/
Follow @womxnofcolorsummit on Instagram: https://www.instagram.com/womxnofcolorsummit/
Visit Harpinder’s Website: https://www.harpindermann.com/
Visit the Womxn of Color Summit Website: https://www.womxnofcolorsummit.com/
Follow @harpindermannyoga on Facebook: https://www.facebook.com/harpindermannyoga
Follow @womxnofcolorsummit on Facebook: https://www.facebook.com/womxnofcolorsummit
Connect with Harpinder on LinkedIn: https://www.linkedin.com/in/mannharpinder/
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you going through an identity crisis in your business?
I recently decided to end my Aligned Legacy Mastermind, a group program for beginner entrepreneurs, which has been my signature offer for more than four years. Making that decision wasn't easy, so I want to show you how and why I made it.
When you scroll on social media, everything looks so perfect, so I think it’s valuable for you to see the messy imperfection behind the scenes of my decision-making process. Change doesn't happen overnight, it takes a lot of thoughtful reflection, planning, and implementation.
Your journey won't look the same as mine, but I hope this episode reminds you that I’m human too, and we’re all just trying to find our way to create an aligned legacy.
This is a vulnerable episode where I’m sharing what’s been going on over the last few months that led me to end my mastermind, and what I’m focusing on now instead. I want to share my mistakes so you can learn from them and maybe also relate to them.
Stick around until the end because I’m also sharing the seven questions you should ask yourself as you think about changing your business. I also share reflective questions throughout the episode.
If you want to simplify your business, I made this episode for you.
Show notes are always available at elainelou.com/podcast/9.
Resources Mentioned:
Join the Color Your Dreams Inner Circle: https://elainelou.com/innercircle
Email elainelou@elainelou.com with the subject line "Client Journey" to get my Client Journey Worksheet
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you have a hard time letting go of control in your business?
Letting go of control is difficult for a lot of entrepreneurs, but it’s necessary if you want to scale.
Our guest on this episode, Jenny Jones, is my own operations consultant, and she’s here to teach us why letting go of control is part of the process of scaling.
We’re talking about why it’s important to have systems in place, how to create SOPs, and the tools you need to know about to make your life easier.
If there’s one person I trust to come on the podcast and teach you all things operations, it’s Jenny.
Jenny Jones is an operations consultant with over eight years of collective business experience including hands-on management of small businesses, as well as a diverse corporate career working in a wide range of business functions from finance, supply chain & operations, and product marketing. Through her corporate experience, she's gained a wealth of knowledge and insight into the systems and processes that Fortune 500 companies implement to be successful. Now, she's sharing that insight to provide expert strategic support to help female entrepreneurs in the online space scale sustainably.
We want to help you build a business around your lifestyle and energy. Will you let us? Hit play to get started.
Show notes are always available at elainelou.com/podcast/8.
Resources Mentioned:
Visit Jenny's Website: www.jennymjones.com
Follow Jenny on Instagram: https://www.instagram.com/jennymjones_
Follow Jenny on LinkedIn: https://www.linkedin.com/in/jennymjones-
Follow Jenny on Facebook: https://www.facebook.com/Jenny-M-Jones-LLC-109364850977611
Get Jenny’s Free Streamlined Systems to Scale Workbook: https://jennymjones.com/systems-to-scale-workbook
Book a Call with Jenny: https://hello.dubsado.com/public/appointment-scheduler/610adc189311d514e23e5038/schedule
Traction by Gino Wickman: https://www.eosworldwide.com/traction-book
Where We Can Connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you exhausted by cancel culture? Me too.
We need to move from cancel culture to conscious conversations in business and life because when we have conscious conversations, we can grow and learn from one another. Cancel culture doesn’t leave room for us to learn from our mistakes and grow and improve. Isn’t that what being human is all about?
This isn’t just about business, it’s about life, so whether or not you own a business, the message in this episode is for you.
I’m sharing some personal stories, examples from my career, and conscious conversations I’ve had with people in my life.
Grab a pen and paper, because at the end of this episode I’m going to ask you some questions that I want you to take time to answer.
Are you ready to have a conscious conversation? Tune in.
Show notes are always available at elainelou.com/podcast/7.
Where We Can Connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
What does it mean to charge your worth as a woman of color?
We’re joined in this episode by two amazing guests, Erica Courdae and India Jackson, to unpack the term “charge your worth” and the weight that it can carry for women of color.
Erica and India are also reflecting on the significance of women of color and allies working together and the importance of being an imperfect ally to yourself and others. This episode will change the way you think about values, allyship, cancel culture, and so much more.
In 2018, Erica and India co-founded Pause on the Play: a community, podcast, and consultancy committed to guiding individuals in the process of defining their values, diversifying their networks, and disrupting systems of oppression. Combined, they have provided training and consulting applied in businesses ranging from Christian Dior and Paul Mitchell School to Martha Beck Incorporated and Blue Cross Blue Shield. Their voices have been featured on podcasts, workshops, and online communities with a combined reach of over twenty thousand people.
If you feel like you’re not charging your worth or being a perfect ally, this is for you.
Show notes are always available at elainelou.com/podcast/6.
Resources Mentioned:
Erica and India’s Website: https://www.pauseontheplay.com/
Follow Pause on the Play on Instagram: https://www.instagram.com/pauseontheplay/
Connect with Erica on LinkedIn: https://www.linkedin.com/in/ericacourdae/
Join the Pause on the Play Community: https://www.pauseontheplay.com/community
Where We Can Connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
What could you do if you had more time—not just in your business, but in your life?
In this episode, we’re talking about time and energy management. I want you to notice that I’m including energy in this because your energy is just as important as your time.
We’re talking about how to define success and happiness, how I stay grounded in my goals for the year, and what I do to reflect on what is and isn’t working. I’m also sharing a behind-the-scenes look at how I figure out and schedule my work-life balance and how I help my clients do the same.
This episode will show you what works for me, but you can adapt and adjust what you hear to make it work for you. Our lives and businesses don’t look the same, but we can use the same principles to get the most out of them.
Grab a pen and paper and get ready to take some notes because this episode is full of helpful tips!
Show notes are always available at elainelou.com/podcast/5.
Resources Mentioned:
Meditation: elainelou.com/meditation
Retreat: elainelou.com/retreat
Episode 4: elainelou.com/podcast/4
Where we can connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Welcome to the first episode of the Color Your Dreams podcast! I’m so excited to get things started.
I'm here to challenge you to be your best self by creating a business and career that is sustainable, abundant, and enriching, without playing by other people's rules.
In this introductory episode, I’m talking about the origins of Color Your Dreams and how my past experiences as a grassroots organizer, activist, and nonprofit fundraiser led me to be a business and career coach for women of color and allies. I’m sharing the exact moment I realized I wanted to own a coaching business and why I’m so passionate about bringing women of color and allies together.
As your host, I will guide you to take aligned action towards your legacy, listen to your intuition, honor your ancestors, and learn practical and sustainable strategies so you don't burn out.
If you’re ready to color your dreams to create your legacy, tune in.
Show notes available at elainelou.com/podcast/1
Where we can connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Do you rely on social media for most of your marketing?
It can feel like social media is the only way to grow your business, but Monica Schrock is here to tell us why that’s just not true.
In this episode, Monica is sharing five ways to be less dependent on social media including relationship marketing, email marketing, creating marketing goals, brand messaging, and creating a website. Monica is also sharing a prediction for marketing in 2022.
Get ready to take some notes and you’ll walk away from this episode with a whole bunch of actionable steps that you can take to expand your marketing.
In 2005, Monica was going to college and playing basketball and the time came to choose a career. They chose marketing because it sounded fun, having no idea that it would stick! After college, Monica moved to Los Angeles and hit the ground running to start the next chapter of their life. It was 2008, smack dab in the middle of an economic crisis. They couldn't find work, so they served tables and took the projects that came their way. To this day, they’ve never worked in marketing for a big corporation and they love that. For 13 years, they’ve been able to contract for and work with large and small nonprofits and businesses, learning so much about marketing and copywriting and how to do both with less manipulation.
If you’ve been wanting to learn more about marketing but you don’t know where to start, this episode is perfect for you.
Show notes available at elainelou.com/podcast/4
Resources Mentioned:
Connect with Monica: https://unsociallyinclined.com/
Old School Marketing Myths Busted Freebie: https://unsociallyinclined.com/busted
Mellow Marketing Monday sign up: https://unsociallyinclined.com/mellow
Buzzer Beater Email Marketing: https://unsociallyinclined.com/buzzer-beater-email-marketing-setup
Business Without the Buts Podcast: Spotify and Apple
Where we can connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you feeling overwhelmed about what to do next? Everyone has a different opinion about what you need to do to have a successful business, but guess what? You don’t have to do what everyone else does.
This episode is about how to create an aligned legacy without copying everyone else.
I’m sharing my experience transitioning from working full-time to starting my business, as well as what I’ve noticed from working with my clients over the last five years. I’m taking you behind the scenes of how I created my signature offer to illustrate the two main things that I want you to take away from this episode: to learn to trust your intuition more and track your data.
You’re a legacy maker, and you have a unique message to share with the world. This episode will teach you how to simplify the process of creating your aligned legacy.
If you need a process to follow to help you avoid shiny object syndrome and focus on scaling a business aligned with your values, this episode is for you.
Show notes are always available at elainelou.com/podcast/3.
Resources Mentioned:
Mr. Bear's Budget Bangers Playlist: https://open.spotify.com/playlist/577UgUVWoBtz6sFfKZ9lZD?si=5c6ced122ada47c5
Where we can connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Are you constantly putting other people’s needs before your own?
Our first guest on the podcast is life coach Nicole Cruz, and she is talking about why you need to selfishly put yourself first as a woman of color and ally.
I knew that I wanted one of the first episodes of Color Your Dreams to be about mindset, and I couldn’t think of anyone better to speak to us about that than Nicole.
She’s sharing her take on how putting yourself first honors your ancestors, improves your relationships, and enables you to serve others. She’s here to remind you that your worthiness is innate, and you don't have to prove yourself to others to be valuable.
Nicole Cruz believes in the amazing potential in people to grow, evolve, and have an impact on the world. She believes that playing a bigger role in our own lives elevates everyone around us. Nicole also believes in abundance, love, and connection.
Nicole is on a mission to help others move from fear and self-doubt to clarity and joy. She loves being able to help others make their own transformations to love themselves, believe in themselves, and take action towards their dreams.
If you want to go from supporting role to leading lady in your life, tune in.
Show notes available at elainelou.com/podcast/2
Resources Mentioned:
Follow Nicole on Instagram: https://www.instagram.com/nicolecruzcoaching/
Connect with Nicole on LinkedIn: https://www.linkedin.com/in/nicolecruzmba/
Get Nicole’s Living Bravely Program:https://www.nicolecruzcoaching.com/living-bravely/
Email Nicole at nicole@nicolecruzcoaching.com with the subject “Elaine” to get her free masterclass on how to get clear on what you want
Where we can connect:
Apply to schedule a call to see if the Legacy Lifestyle Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
The Color Your Dreams Podcast is for women of color and allies who are running a business or creating a career and are ready to get into alignment and create a legacy for more than just themselves.
Elaine Lou Cartas, your host and a former grassroots organizer and nonprofit fundraiser, is here to encourage you in creating a business and career that is sustainable, abundant, and enriching - without cookie-cutter programs or trends.
With a firm belief in creating the life you want, as opposed to the life your family told you was safe and secure, Elaine Lou Cartas is a Business and Career Coach for women of color and allies who will help you get your priorities straight in every step of your business, career and, more importantly, YOUR LEGACY.
By holding space for emotional blocks that can come from your unique experience as a woman of color or community ally, you will become empowered to play by your own rules and pave your own path.
Just because you don’t see women and allies like you doing it, doesn’t mean that it can’t be done. This movement is about creating more representation for us all! The Color Your Dreams podcast will help you take your vision and harness the roots you’re proud of to create the success you’re fully capable of.
Tune in to the Color Your Dreams Podcast every Thursday to Color Your Dreams to Create Your Legacy!