The Karyn Jeneen Podcast: Recent Episodes
Karyn Buggs
In this space we normalize mistakes, tough conversations about money and living your legacy before you leave it.
Join our kitchen table style conversations with Karyn Jeneen. It's conversations about money, financial independence and business. Conversations your mother would have told you if she knew, but she didn't.
Stephanie has disrupted the norm by choosing writing as her profession, despite people's discouragement. Stephanie used the discouragement of becoming a writer to become a writing coach and help others find joy in their own storytelling. Stephanie believes that too often, generations are steered into professions that are profitable, but not necessarily purposeful or enjoyable. She chose not to have children, and those from her generation feel sorry for her, but she sees movements popping up that give women and non-binary people more choices. She believes that everyone should be able to pursue their passions and take a stand for what they believe in.Conversation topics included: how to pull stories out of people, particularly women, who have experienced trauma or personal loss. howoften women are discouraged from sharing their stories due to fear of hurting someone or being judged. hiding behind stories, suffering in silence and living in these stories without speaking out. being mindful of the stories you share, careful with what is said and written, and to recognizing the importance of sharing one's story in order to help and heal.Listen in as Stephanie talks about the best way to get a story out.Guest links:https://www.linkedin.com/in/stephaniemojica/https://www.facebook.com/groups/995595120958774Timestamps0:00:03 "Exploring the Legacy Life Model with Stephanie Mohica: Overcoming Obstacles and Living Your Wildest Adventure" 0:03:37 Choosing to Live a Life of Purpose and Fulfillment 0:05:32 Pulling Stories Out of People 0:07:16 Releasing Embarrassment, Shame, and Guilt Through Storytelling 0:09:31 Financial Leadership Development Consultant 0:14:43 Storytelling: Finding Your Medium and Making a Point 0:16:18 Writing and Telling Traumatic Stories 0:21:29 Writing as Therapy 0:23:38 Unlocking the Power of Storytelling--- Send in a voice message: https://anchor.fm/karyn-buggs/message
This week our speaker, Nina Manolson, discusses how body peace is the opposite of the kind of aggressive conversations that many women have with themselves about food, where they judge themselves negatively and don't listen to the wisdom of their body. She explains that food doesn't have a moral value and that it is just food, and she recalls her own experience with Overeater's Anonymous at age 19. She encourages people to be kind to themselves and to recognize that food is just food.
Nina, a self-love and body positivity expert, explains how a conversation with her mother about a corn muffin she ate changed the way she looks at food. Her mother asked her what was in the muffin, and Nina realized she had been giving food the power to make her a good or bad person. She advises listeners to ask themselves if they are enjoying a food, and if they are eating it out of low blood sugar or because it is a forbidden food. Nina explains that unpacking our relationship with food can be a doorway to understanding our deeper issues, and that even if our relationship with our body is not positive, it is important to notice and understand our feelings around it.
Calls-to-action:
Get your free gift here: bit.ly/financialwealthstartshere
When you're ready to turn your vision into victory to live the life in your journals: visiontovictorytour.com
Guest Links
Learn more about Nina: https://ninamanolson.com/
Body-Peace® Poems https://ninamanolson.com/body-poems/
Give her digital currency on instagram: https://www.instagram.com/ninamanolson/
Highlights
Learning how to be in relationship with our body is the key to body peace. And we weren't trained how to do that. So what happens is we have years and years and years of dieting and all the diets in the world won't fix your body war.
The relationship with our body can change. It is possible. Don't just let it be. Don't settle.
Timestamps
0:00:03 Conversation with Nina Minolson on Body Peace
0:03:51 Conversation on Body Peace and Body War
0:05:31 Overriding the Negative Conversation with Ourselves
0:07:30 Exploring the Power of Language in Our Relationship with Food and Body
0:12:10 Developing a Sustainable Relationship with Your Body
0:14:19 Exploring the Language of Body Peace with Nutritionist and Counselor, Dr. Sarah Fader
0:16:46 Relearning Body Wisdom and Trusting Ourselves
0:21:32 Trusting Your Body and Making Personalized Choices
0:23:28 Exploring Sustainable Nutrition and Body Peace
0:28:02 The Power of Words and Wisdom
0:30:28Exploring the Power of Body Peace for Women Entrepreneurs
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Jordan and Paul Aspen are currently running a business together called Civilized Animal Productions. Jordan is passionate about this business because when she and Paul were dating, she was cautioned against dating another creative type. However, she has realized that passion is essential for a healthy relationship.
They started out as roommates who had a mutual friend. Despite not having an immediate attraction for one another, they built a friendship through their shared love of poetry and writing. They started reading Paradise Lost together, and from there their relationship blossomed. They found that they could be a powerful couple together and have a productive, explosive relationship that was directed outward, not toward each other. They found success in running a business together and have created a beautiful and balanced relationship.
Listen in as Jordan shares what caused tension between her and her husband and how they use that tension to create an explosive power partnership.
Calls-to-action:
Get your free gift here: bit.ly/financialwealthstartshere
When you're ready to turn your vision into victory to live the life in your journals: visiontovictorytour.com
Give Jordan some digital currency on Instagram or message her here
Highlights:
Instead of pulling away from the tension and then creating more tension because you're fighting against the tension, lean into the tension, because eventually, when the synergy happens, the tension is going to create an explosion.
Boundaries are necessary everywhere, and you need to know your personal boundaries, and we need to communicate, communicate them clearly, but also communicate them ongoing because boundaries can shift and change.
Timestamps
0:00:03 Welcome to the Karyn Jeneen Podcast
0:03:52 A Conversation with Jordan of Civilized Animal Productions
0:05:53 Conversation on Power Couples and Business Partnerships
0:07:57 A Reflection on Tension and Success
0:13:08 The Benefits of Tension in Relationships: A Sewing Metaphor
0:14:42 Heading: Exploring the Power of Tension and Synergy in Business with Civilized Animal Productions
0:18:47 Heading: Exploring the Tension of Double Mindedness
0:20:49 Exploring the Benefits of Vision to Victory: A Course to Help Transform Your Vision into Reality
0:22:56 Balancing Business and Personal Life
0:27:21 Exploring the Shift in Boundaries Between Business and Personal Relationships
0:29:24 Conversation on Balancing Tension in Business and Personal Relationships
0:34:31 Final Thoughts
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This week our CEO Leader, Michelle Steiner shares her story of how she overcame her learning disability to become what she'd always dreamed of becoming - a teacher. She has a learning disability herself and talks about how this has had an affect on her life. Her blog called Michelle's Mission, is where she writes about her experiences with having a disability, and she also enjoys photography.
Today, we are having a conversation about learning disabilities and the effects they have on people's lives, as well as how they can impede people from living the life they want. She hopes to provide others with insight and support as they navigate the challenges that come with having a disability.
Episode Links:
Get your free gift here: bit.ly/financialwealthstartshere
When you're ready to turn your vision into victory to live the life in your journals: visiontovictorytour.com
Read Michelle's Mission here
--- Send in a voice message: https://anchor.fm/karyn-buggs/message
Running a business, especially as a solo entrepreneur, can be hard and society tells us push through, keep going and huste hard to get to the top. All the meanwhile, we're ignoring the messages our body is sending.
Cindy Costly is a CEO leader who is talking about childhood trauma, at ages 6, 14 and 15, its effects, and our natural protection. She shares her own experiences and how her body has been a vessel to show how traumas can affect us. She also talks about how we can use our natural protection to help us heal and move forward. Additionally, she emphasizes the importance of taking care of ourselves, both mentally and physically. By understanding our traumas and their effects, we can begin to heal and live a more powerful life.
Cindy had lived with severe allergies since she was 15. She had allergic reactions to nearly all animals, foods, chemicals, and plant life. For 34 years she has lived with this diagnosis, relying on the support of her family and friends to help her get through doing everyday life stuff. She had come to terms with her allergies, accepting them as part of her life. She tried everything to heal, but eventually just settled into the fact that she had won the allergy lottery.
Just ready for her soul to dance, Cindy, found a functional Western medicine doctor who told her to try a desensitization technique. Through healers, she learned that every single reaction was caused by the trauma she'd experienced at ages 6, 14, and 15. Her body was trying to protect her from further trauma. Her body was actually trying to tell her something.
By speaking about her experiences, she hopes to provide insight and understanding to those who may be suffering in similar ways.
Episode Links:
Get your free gift here: bit.ly/financialwealthstartshere
When you're ready to turn your vision into victory to live the life in your journals: visiontovictorytour.com
Follow Cindy on:
--- Send in a voice message: https://anchor.fm/karyn-buggs/message
As a professional that writes 1-30 page business plans, encourages planning and equip women entrepreneurs to do the same, it kinda shook me when I had several plans fall apart in the first week of the new year.
Instead of throwing the whole year away (although it just started), taking it personal or changing my goals, I decided to lean in to the lessons.
In this episode, I share three lessons I took away from my well planned plans failing. Every failure isn't an opportunity to quit, it's an opportunity to gain wisdom, insight and data for how you will move forward.
I am grateful that each week, you continue to show up at the kitchen table, ready to join the conversation.
Links from conversation:
Wisdom eBook
Next Steps:
- Stay up to date with everything we have going on at reverseengineeryourgreatness.com
Until next time, keep living your legacy!
Karyn Jeneen
--- Send in a voice message: https://anchor.fm/karyn-buggs/message
Nicole brought the heat in this episode. You'll hear that purging is more than getting rid of people and things. Sometimes purging is working on yourself, your beliefs and the silly rules you have in place that keep you stuck.
This episode helped me purge the belief that every episode has to be "perfectly edited" before being released. Well you'll hear so many hiccups and imperfections in this episode BUT, it's still an amazing episode.
Listen in for all the gems dropped about purging, the intangibles, on purpose!
Enjoy!
As always, I welcome and need your feedback for future episodes.
Next Steps:
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Here’s your free gift From Procrastination to Prioritization
- Want to be a guest? Send me an email
*Links mentioned are no longer available*
This is an episode from a tv show I produced in 2013. Yep, I've been at this for a long time and nine years later many of you are still under the radar.
My hope is that this episode will empower you to take action, be heard and impact the world.
Enjoy listening as Anthony Pfeiffer and I unpack:
- who goes under the radar,
- what it looks like when you're moving under the radar,
- why people are comfortable,
- and how to take confident action
Are you struggling to overcome the obstacle of procrastination? Are you comfortable being under the radar?
We have a gift for you.
Next Steps:
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Grab your free gift From Procrastination to Prioritization
In this episode, our guest Celena Powell goes in on how often we lie to ourselves about love and how it prevents us from giving and receiving love.
There is nothing left to say except listen, download and share with everybody you know that deserves to be loved...that's EVERYBODY!!
Afterwards:
- Find me on the digital streets everywhere @Karyn Jeneen
Until next time,
Peace, love and legacy living!
On this eve of Thanksgiving, I want to remind each of you to give yourself and others grace. Everyone of us are going through something and it hits different for each of us.
In this short episode, I'm reminded that there is peace, freedom and joy when you lean in and realize you're exactly where you're supposed to be...in the moment.
Do you. Be you. Most of all live your legacy!
I've loved receiving your feedback, so keep it coming!! Listen, download and share, share, share.
Next Steps:
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Join my email list and get access to Business Wait Loss (first edition): a practical guide to moving your business forward
- Want to be a guest? Send an email to kb@karynbuggs.com
This episode is powerful. It's deep and it cuts to the core of some major reasons why women find it hard to ask for help.
It's ironic that often women find it easy to be the help but embarrassed and ashamed to ask for help; even if it means they'll grow to another level. Although this episode is about women, I know my men can pick up these gems too.
Listen in as Melonie, Camille and I share very personal stories about hurting, healing, being and asking for help.
Next Steps:
- As usual, I love getting feedback about the episodes. Let me know what resonated with you the most AND share it with 5 people you know would benefit from this conversation.
- Follow me on Instagram
- Like my Facebook page
- Accept my gift to you...How To Move From Procrastination to Profit: a resource to get you moving forward toward your money goals
- Want to be a guest? Send me an email to guest@karynjeneen.com
Cliches are plentiful in our community and culture. How we internalize them and live them out is a real thing. In part 2 of our conversation we discuss parenting, singles and co-working relationships.
This episode is sure to break through some limiting beliefs, challenge your thinking, and propel you to come out of agreement with societal rules that hold you back.
Cliches block the flow of our own thoughts and ideas. While cliches are mostly known to be used in writing, for many of us they have shaped how we interact (or don't) with others.
In this episode, Patricia L., a doctoral candidate in Urban Education, and April G., an entrepreneur, share their experiences with cliches and the profound effects (both negative and positive) they had in their personal and professional relationships.
Get into this episode and reflect on the things that you've held on to, or still holding, that may not be serving you well in this season of your life.
Next Steps:
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Join my email list and get access to How To Move From Procrastination to Profit
- Want to be a guest? Send me an email
In this day and age of digital information, it's easy to get caught up or distracted with just where to begin.
This episode is a conversation with our guest, Shayla Redding, an artist with lots of ideas but no where to start. We may be talking about business but these nuggets can be applied to life situations too.
Get into this episode and let me know what resonated with you the most.
Where will you begin?
Next Steps:
- Share the episode. Share the episode. Share the episode.
- Make sure to subscribe, download, follow and leave a rating so we can reach more people
- Follow me on Instagram
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- Join my email list and get access to How To Turn Move From Procrastination to Profit
- Want to be a guest? Send me an email
Let's be honest, waiting is hard.
- Waiting at the doctor's office to be seen,
- waiting on the weekend,
- waiting in traffic,
- waiting for your kids to get their sh!t together,
- waiting on your promotion,
- waiting on an apology,
- waiting for COVID to end...
The list can go on and on. When it seems that you are in a perpetual waiting stage, how do you handle it? How much do you complain and bicker and worry? Do you think this has an effect on the end result?
In this week's episode, Karyn Jeneen, talks about the BEST way to handle in the meantime moments. This one is sure to challenge you and your own status quo.
Next Steps:
- Share this episode with the last 5 people you text
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Join my email list and get access to How To Turn Move From Procrastination to Profit
- Want to be a guest? Send me an email
The age old saying, you can take a horse to water but you can't make him drink, is appropriate for this episode.
Often we speak about not having access to things that would help us get to the next level. In this episode, Jamar candidly talks about how his family has access to a multi-millionaire yet they lack showing up.
I'm left to wonder, what's the real issue. Is it the access or is shame, guilt or embarrassment. Until the root of the issues are confronted, we will continue to find ourselves behind the eight ball.
Wealth is a choice that each of us make with every belief, every decision and every action or even inaction.
Next Steps:
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Join my email list and get access to How To Turn Your Procrastination Into Progress
Today's guest Shilah, a wellness specialist of her own enterprise, B. Fitness & Training, share the benefits and drawbacks of having an entrepreneur, and business coach as a mom.
Shilah talks about how these circumstances influenced her entrepreneurial thinking and improved her financial literacy. Her guiding principle is to understand "the why" and fuel enthusiasm.
The legacy we leave to our children has been in the making since we've been impacting and influencing them (good or not so good; positive or negative).
Keep listening for more stories and thoughts about how a child's experiences influence the legacy.
Come back weekly for more conversations to help you get out of your own way of running a successful company.
Next Steps:
- Follow ShilahB.Fit on Instagram and check out what she has to offer here
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Join my email list and get access to How To Turn Your Procrastination Into Progress
The words you say to yourself and the things other people say to you shape who you become. Our brain just associates words with incidents without making any distinctions between them.
Words have influence. When you use words to label, it's your obligation to ensure that the words are positive and make other people feel loved and valued.
Karyn discusses events in her own life that had a negative effect in her business. Recognize and acknowledge both the positive and negative remarks that have shaped you. In the end your words must be more powerful than those of others.
If you've been stuck in a rut, frustrated with situations in your life and/or business, this episode is for you. More than likely, words have contributed to your outcome.
Keep listening for more insight and opinions.
Next Steps:
- Let me know what you think about the show and make sure to subscribe, follow and leave a rating so we can reach more people
- Follow me on Instagram
- Like my Facebook page
- Join my email list and get access to How To Turn Procrastination Into Progress
What you believe about yourself will determine how you live. Does the value of money match your beliefs?
- What do you hold as true?
- Does your behavior depend on money?
- Do you use monetary rewards as a technique of reinforcement for good conduct?
To disclose your money patterns and the underlying reality of what you think, three fundamental questions must be asked.
Money enables us to be kind and generous with others. Similar to how a desire for money can make you stray from things that give you direction and purpose. True prosperity is so much more than financial success; it has nothing to do with money.
Keep listening for her opinions and thoughts.
Come back each week to learn additional tips for running a successful company.
Show Notes
Have you noticed our ways of doing things has changed since past? New age, new ways.
In this episode the host shares some of the things that we do now differently than we did before.
Like evolution of cell phone and music records. Same goes for running business where she emphasizes about new ways for running business to make it fundable, creditable and profitable. She discusses about how the mantra of leader mentality helps in achieving this goal not a labor mentality.
When something becomes old, it’s fairly common for it to stop functioning quite as well, and malfunctions become quite common. When we continue to use outdated methods and operate with an outdated mindset, we are setting ourselves up for being overworked and under satisfied.
Living your legacy requires a new way of talking about, thinking about and doing business. Get into this episode.
Next Steps
- Let me know on Instagram the one thing you know you need to do to be out with the old, in with the new. I can't wait to hear all about it.
- Don't forget, we do 15 minute consultations to help you tackle credibility, profitability and fundability.
- Get the Procrastination Calculator here to find out what it's costing you to keep procrastinating.
Stay tuned each week for discovering more strategies for managing a prosperous business and living your legacy.
Show Notes
Change will happen and with changes you make mistakes and gain knowledge from those mistakes.
When you learn better ways to run your business, YOU. MUST. DO. BETTER. It's your ticket to your desired income level.
In this episode host discusses 3 mistakes while managing business finances from mixing personal and business finances, overusing credit and debt to cover operational expenses and operating without solid financial ground.
Do you have toxic relationship with money? Keep listening to know and get other valuable tips.
Even if you have already made some of these mistakes, don't fret, use this link to book a consultation with us here. Whatever you do, do not keep putting these things off. In order to live your legacy, you must be a good steward of your financial resources.
Which one resonated with you the most? Which one made you say ouch or amen? Head over to Instagram to let me know.
It's a pleasure to hang out with you each week! I appreciate your time and I absolutely love spending this time together. Stay tuned for discovering more strategies for managing a prosperous business and living your legacy.
Talk to you soon.
Links to good stuff
- Oh and don't forget to pick up your freebie, The Procrastination Calculator - what its's costing you to not do the thing you want to do.
- 15 min consultation
Live your legacy before you leave it!
The host introduces herself and her experience in this first epidsode. She starts off with her motivating affirmations. She advises everyone to write at least three affirmations to serve as a reminder of who they are and their deservingness of becoming the CEO of their life and business.
Why did you start? Introducing yourself as the CEO, stating your goals and outlining how people can assist you in achieving them.
Continue to listen to know more of her stories and vision. Stay tuned for discovering more strategies for managing a prosperous business.
Thanks for being here and listening, CEO friend. I love spending this time with you and hearing what you think about each episode. Come hang out with me on Instagram, Facebook or TikTok so we can get to know each other and share our legacy living journeys.
Link Library
- Oh and I have a freebie for you to find out what it's costing you to keep missing moments and not living your legacy. Grab it here!
- TikTok
Talk to you soon!