Wildsoul Whispers: Recent Episodes
K.R. Bala
Do you consider yourself a tender heart and sensitive soul? Do you crave deep and soulful conversations, and love to listen to authentic stories? In this show, join spiritual & lifestyle coach, meditation teacher, and writer K.R. Bala as she revisits her weekly blog on wildsoulbloom.com. She dives deep into spirituality, mental health, and wellness, sharing her wisdom and experience to help start your own journey towards spiritual and mental freedom. So, wildsoul...are you ready to hear the universe and its whispers?
In this week's episode, K.R. provides an update on the podcast and plans for the future
In this week's episode, K.R. shares more about her past and what lead her to finally stand up against the injustices she felt around her, although it wasn't always a smooth process at first. Stay tuned until the end to hear the 7 truths she learned in the process of self-discovery and self-love that has helped her be more assertive and confident to express her thoughts and needs.
No matter the person or their upbringing; no matter their life circumstances and lived trauma or how much damage they've had to endure, at the end of the day each of us needs to be able to give and receive love. Every person on this planet deserves to feel loved and feel connected to a community in whatever way that's best for them. In this week's episode, K.R. shares the 6-steps needed to help you attract the love you deserve.
It seems that with the boom of the wellness industry and Goop, the conversations surrounding spiritual awakenings have made their way to the dinner and the hot topics tables. More and more people are interested and curious to understand this phenomenon that's sweeping into their homes and communities. So, if you're wondering if you're going through a spiritual awakening, this week K.R. reveals 6 tell tales signs that can help you know if you've been dancing with the cosmos.
“You think too much.” How many of us are familiar with hearing this line? And I'm guessing it wasn't an isolated incident. It's a rather loaded statement, isn't it? Filled with its own not-so-subtle insinuations. In this week's episode, K.R. talks about how she overcame her overactive mind to live a life with more peace and freedom. Stay tuned to the end to hear 10 mindfulness tips you can try to help you stop overthinking.
How do you feel when you binge eat or consume a bunch of tasty treats that do more harm to your body than good? Not only do our body and mind get punished, but so does our soul. In this week's episode, hear K.R. talk about the connection our diet and energy levels have on our ability to hear the soul.
A huge focus and attention are put on physical health and workouts in most societies. And most recently, we are finally getting much-needed conversations about mental health and spreading awareness on that topic. But what about our souls? In this first episode of the new year, listen to K.R. speak about the system that helped change her life to one that is more peaceful, loving, and filled with endless freedom.
Each year, December seems to get busier and move faster. So what better time than the present to start a new tradition with yourself to help slow things down and bring in more room for rest? In this week's episode, hear K.R. talk about a new ritual you can start alone to make this season more manageable and enjoyable.
In this week's episode, K.R. shares her 10 tips for surviving office life as an introvert. This personal survival guide was made up of years of feeling different and alone at work and thinking something was wrong with her. It's not easy being an introvert in a society and culture that is stimulated externally and encourages the loud and outgoing, but there are tools to help you manage. Listen to learn more!
Nature is perplexing with so much beauty, healing powers, and a complex network of communities. It embodies wonder and magic. In this week's episode, K.R. shares her relationship with nature and how a message from an unlikely source allowed her to deepen and be present in nature.
Life can be hard to navigate as a highly sensitive person, and if we aren't mindful and aware of our own feelings, as well as the feelings of our surroundings, we can find ourselves with more bad days than good. In this week's episode, K.R. shares what she learned from her spiritual practice that also helped her life as a highly sensitive person.
Are you living in your truth? Imagine a life that feels most aligned with your soul and everything you want to do without any negative repercussions. What would that feel like? Is authenticity worth it? In today's episode, K.R. discusses the 6 hard truths she learned when she chose to step into her truth and live her life on her own terms.
Is your past holding you back? Does it follow you and haunt you, never allowing you to break free? In this week's episode, K.R. speaks about inner child and inner child healing and why it's so important to acknowledge our hurt child within.
Do you have a hard time releasing any hold to your shadow side? We all have our negative thoughts and we all also hold the power to change our mode of thinking to one that is more posivitive and loving. In this week's episode, hear K.R.'s 10-step process to help you use mindfulness to combat your dark side that you may not even know you have.
In this week's episode, K.R. will help you find a path towards inner peace, and how to achieve this, anywhere and anytime. She discusses a process to practice a new mindset which is needed to release attachment and live more in the present moment.
In this week's episode, we talk all about creativity and how it is a pathway directly to your soul. Discover a new perspective on what it means to be creative and hear a variety of ways to foster your creativity.
In this week's episode, hear K.R. discuss a real-time lesson and reminder she needed about slowing down and listening to her body. Learn more about why modern society makes it difficult for us to foster presence and why the responsibility is on all of us to stay aware and to listen in those silent moments we are afforded.
How can we bring more gratitude to our day? This week is all about gratitude and in this episode, K.R. goes into the deep with mindfulness and the crucial role it plays in our ability to feel gratitude for all. Don't forget to head over to www.wildsoulbloom.com/blog for more information and helpful resources.
K.R. explores a highly sensitive person (HSP) by highlighting the benefits of this gift, explaining it doesn't have to be seen as a curse. In fact, it is a superpower and we can learn how to wield this power. Through self-improvement work and a spiritual practice, you can develop your traits so they are working for you instead of against you.
This week we take a closer look at Buddhist detachment. K.R. Bala shares tips, asks insightful questions, and gushes about the profound effects detachment has had on her life. What does detachment really mean? How you can practice it? What are its benefits? Listen to find the answers!
In this week's episode, K.R. shares her own morning routine that's helped her stay organized, intentional, and more mindful. Bring more peace to your day with these helpful tips!
In this week's episode, we break down 6 easy tips to help you begin your practice and keep on track. K.R. shares her own story and the events that lead to her finally committing to her practice.
Why did I want to start a podcast? A lifetime struggle with anxiety, the development of an adjustment disorder due to a continuous cycle of abuse and then experiencing my own spiritual awakening after the tragic loss of my father lead me to a path of rediscovery and deepening into my soul. And now, my spiritual practice is one I don't waver from. I train my soul muscle daily so I am always able to hear the universe and its whispers.