The Concussion Community: Recent Episodes
Silvie
Listen for more tips about reducing your symptoms, ways not to lose hope, and I show you that you're not alone in this by sharing my concussion life.
What is The Concussion Community? We help people with a concussion to not feel alone, recover faster and enjoy their life again via classes/courses and community.
Free eBook: 7 Things that helped me: www.theconcussioncommunity.com
Instagram: https://www.instagram.com/theconcussi
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the more people feel less alone and lost.
This is a question I get frequently: Do I still have symptoms? How far along am I in my recovery? What has helped me the most? I answer all of this in this podcast.
Register for my free masterclass "The 2 researched methods to reduce concussion symptoms: https://theconcussioncommunity.com/free-online-masterclass
Listen to how my 2 weeks of traveling really felt and what I would do differently next time + tips for traveling and flying with a concussion.
Register for my free masterclass "The 2 researched methods to reduce concussion symptoms: https://theconcussioncommunity.com/free-online-masterclass
Finding happiness when I can be quietly at home. Alone. Where I can hide from the world again. This was my life for such a long time. I want you to know you're NOT alone.
Download my free e-book: 7 things that have helped me the most in my concussion recovery: https://www.theconcussioncommunity.com/free-ebook
For years, I've kept a diary where I write when I'm feeling down.
Initially, I felt unsure about sharing this, but I realized if my words can help even one person, then it's worth it.
Register for my free masterclass: The 2 proven methods to reduce concussion symptoms (researched by a neuroscientist): Click here.
The doors of The Concussion Community are open for new members this week!
After this Sunday (June 9th), the doors for new members will remain closed for the next few months to a year).
An episode where I share more about how to know if your vision is affected and about my experience. I wished I’d known this earlier in my recovery.
NEXT WEEK, we open the doors for new members to our community: Add yourself to the waitlist: https://www.theconcussioncommunity.com/join-the-community
Add yourself to The Concussion Community's waitlist: https://www.theconcussioncommunity.com/join-the-community
A 16-hour Flight to Bali: My Experience Dealing with Airport Hustle, Flying, and the First Week in Bali.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months: https://www.theconcussioncommunity.com/free-online-masterclass
Join The Concussion Community waitlist: Click here.
Doors are closed at this moment, they spontaneously open. This will occur only one or a few times a year, enabling me to provide the best possible service to my current members.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months: https://www.theconcussioncommunity.com/free-online-masterclass
From the moment I focused on my mindset, things started to improve. Listen to hear what 3 things helped me with creating a healing mindset.
Follow me on Instagram (20k+ followers): @theconcussioncommunity
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months: https://www.theconcussioncommunity.com/free-online-masterclass
The Concussion Community is open again (only this week until Sunday Feb 25th Midnight!).
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
After 5 months of being closed to new members, The Concussion Community is open again (only this week!): More information.
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
After 5 months of being closed to new members, The Concussion Community will open again on Monday! (February 19th): More information.
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
After 5 months of being closed to new members, The Concussion Community will open again next week on February 19th: More information.
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Anxiety is one of the things that people deal with after a concussion, and it can be very hard to manage.
I also dealt with anxiety, and after a while, I noticed I was always fighting against it, which was making my anxiety worse.
The first time I noticed a positive change in my anxiety was after learning about the DARE response. In this episode, I explain how it works.
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Listen to hear 11 examples of what people thought I needed vs. what I really needed.
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Isn't the concussion world a crazy world? Where many doctors promise you'll be healed within a few weeks. Where you have to spend a lot of money to get the right treatment.
But what is the right thing to do?
I'll teach you exactly what that is in my new masterclass: 'The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months." That 90% of the concussion survivors don't know about.
Sign up for the free online masterclass: https://www.theconcussioncommunity.com/free-online-masterclass
Pick one of the 6 cards and you will immediately hear your personal healing message for 2024.
Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Listen to hear what I learned in 2023 and what I'll do differently in 2024.
Register here for my free online masterclass: The 2 proven methods to drastically reduce your concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Sometimes, we get so caught up in planning and worrying about whether everything is going well that we forget to think about ourselves.
Loop earplugs can be a lifesaver during Christmas.
Register for my free online masterclass: The 2 proven methods to drastically reduce your concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I felt the pressure to heal faster to not lose my work and social life. I just wanted to feel normal. But in your concussion recovery, there is one thing that's the most important. If you don't do this, you're taking a step backward in your recovery.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
What to do when going out overwhelms you and when staying at home is not making you happy either? Can a concussion affect your emotions? Is a personality change possible? What to do when people ask you why you’re crying?
In this episode, I dive into these questions.
Prefer to read? Direct link to my blog: Click here.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Am I still wearing the therapeutic glasses? What is my experience with them?
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
What is the new program? I'm going to tell you today because I just launched it!
Over the past few weeks, I've been working hard on this program. Listen to hear how we can reduce your symptoms and what's included.
More information: 3-Month Concussion Boost Program
I drove the longest distance since I sustained a concussion. Listen to why stepping out of your comfort zone can help in your concussion recovery. (+I will launch a new program THIS Friday!)
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
This episode is a bit different as usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle to reduce your anxiety. Sit back and relax and I hope it's helping you!
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I tried to do everything the best way I could and slowly ended up living in my own world, filled with rules of my own making.I was anxious that I would experience setbacks, so I did everything I could to prevent them. But are those rules making you happy?
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Let's find that balance between doing things and resting. In this episode, I share my 5 ways to relax my brain. Hope they will help you as well.
Go to the blog: Click here.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Recently I purchased some special earplugs, those aren't normal earplugs but special ones that filter out the background noise, so you can still have a conversation. A life safer! Listen to hear which one I have, how I experience them, and why they are a lifesaver for me.
Go to Loop Earplugs website
I dive deeper into these questions:
- Which exact steps do you take when you do interval training?
- Is it OK to exercise with a concussion?
- How long should you wait to exercise after a mild concussion?
- How do I know when it’s safe to return to training after a concussion?
- Why are you focusing on interval training and not on normal exercise?
- How long after a concussion can you work out?
- When did you feel any improvements?
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Yes! I spent 4 days with my little nephews! How did I experience it? Will I ever get kids myself? In this podcast, I tell you more about this.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Sometimes you have to be alone to heal... I talk about letting go of friendships, activities & more which is sometimes needed to move forward.
For more information about The Concussion Community or to add yourself to the waitlist: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
On Oct 4th, we will fly to Spain! In this episode I share what our vacation will look like, things I prefer during a vacation, that I am able to travel again, what to bring on your flight & more!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
Join The Concussion Community Waitlist:We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community. (the doors only open a few times a year).
My 2 Boost Courses: My 2 game-changers (and for many others!). Interval training & cognitive exercises specially designed for people with a concussion.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
What’s part of your daily routine that the average person (none-TBI-affected) wouldn’t understand? A question I asked within the community. In this podcast, I share the answers with you.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
Join The Concussion Community Waitlist:We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community. (the doors only open a few times a year).
My 2 Boost Courses: My 2 game-changers (and for many others!). Interval training & cognitive exercises specially designed for people with a concussion.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
For everyone who feels overwhelmed at this moment 💛
My 2 Boost Courses: My 2 game-changers (and for many others!). Interval training & cognitive exercises specially designed for people with a concussion.
Join The Concussion Community Waitlist:We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community. (the doors only open a few times a year).
Follow me on Instagram (18K+ followers): @theconcussioncommunity
Download my Free eBook: "7 things that helped me the most"
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Someone sent me a message, which said: "My doctor said: after having symptoms longer than 3 years you can't improve anymore." What 3-year mark?! Many doctors aren't right, they don't know how to help you, and they don't know that much about concussion. Listen to hear more about why there is no 3-year mark!
Click here to go to the blog about my experience with PDTR.
Join The Concussion Community Waitlist:We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community. (the doors only open a few times a year).
Follow me on Instagram (18K+ followers): @theconcussioncommunity
Download my Free eBook: "7 things that helped me the most"
My 2 Boost Courses: My 2 game-changers (and for many others!). Interval training & cognitive exercises specially designed for people with a concussion.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I share why taking a break is sometimes THE best thing you can do to move forward. Why you should never feel guilty about it.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
Join The Concussion Community Waitlist:We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community. (the doors only open a few times a year).
My 2 Boost Courses: My 2 game-changers (and for many others!). Interval training & cognitive exercises specially designed for people with a concussion.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
When it comes to nutrition there are so many things we can do. In this podcast, I tell you about the 11 things that are helping me.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
For a long time, I stuck to the idea that it was all temporary and that I would be the old me soon. I tried to hold onto every friendship, also those that didn’t serve me in my healing process.
Holding on to something that didn’t serve me anymore was making me sad and it causes even more stress for my brain. I was “waiting” for so long to become the old me again, but I was done with waiting, something needed to change.
In this podcast, I talk about my experience with losing friends and why this can be a positive thing.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I talk about our move to Antwerp and how I am dealing with the city vibes. It alk about my improvements, even after 6 years and about the fact that you can handle more than you think.
Prefer to watch the video? Watch it here.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I started to notice that friends were just continuing life, and I wasn’t part of it anymore. They didn’t visit me as often as in the first few months, and it almost felt like they had forgotten about me. Listen to hear how I dealt with this and what my social life looks like right now, 6 years after my concussion.
Link to the blog: Click here.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash and concussion and working out with a concussion wasn’t going well. In this podcast, I dive deeper into the question: “Is exercise good for post-concussion syndrome?” And I will share my experience.
Link to the blog and the first week of the 16-week exercise plan: Click here.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (18K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
This is a question I often get from caregivers helping their loved ones who sustained a concussion, my friends and family or doctors who were mostly unable to help. In this episode, I will do my best to explain how it feels, mentally and physically.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I went live on Instagram for the first time and I loved it!! During this live session, I answered all your questions and I hope it helped you. Watch and learn!
Link to the blog with my PDTR experience: Click here.
Link to the blog with my Cognitive FX expierence: Click here.
Link to the interval & cognitive course: Click here.
More information about The Concussion Community: Click here.
I remember it like yesterday. Lieve sent me a message on Instagram, and it broke my heart:“I can’t do this anymore, I don’t know what to do, I am in tears"
It breaks my heart to read messages like his. Because I know how it feels to feel this lost and stuck. I have been there too. Listen to hear Lieve's story and how she managed to reduce her symptoms and feel much better now.
& The doors to The Concussion Community are open until coming Sunday 😍. I only open them a few times a year when it feels right.
Last time 56 new people joined and 87% are still part of this community. Can't wait to meet new people, read new stories, and help them in their recovery.
For more information, reviews or to join The Concussion Community: Click here.
I had my second EMDR session, how did it go? How do I feel? Did it help me?
& The doors to The Concussion Community are open this week 😍. I only open them a few times a year when it feels right.
Last time 56 new people joined and 87% are still part of this community. Can't wait to meet new people, read new stories and help them in their recovery.
For more information, reviews or to join The Concussion Community: Click here.
We are back in The Netherlands! This time a personal update about how our flight went, how it feels to be back, where we stay, and if we find a new home yet and last but not least I am so excited about something that will happen next week, listen to hear what it is!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In the first two years after sustaining my concussion, I often felt so hyper and restless. I find it difficult to describe this restless feeling, but when a member of the community shared more about it, I could totally relate to her words. She called it a hyper feeling, like your body urges for action. And another member mentioned it feels like you’re plugged into an electric socket. This is exactly how I felt, and in this episode I dive deeper into this.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Recently I shared two photos of me crying on Instagram as I had 2 breakdowns during the last two weeks in Bali. I felt vulnerable sharing my tears but I am so amazed by all people who encouraged me to keep sharing this because it's helping them to feel less alone. In this podcast, I tell you more about my last 2 breakdowns and why I continue sharing my tears and breakdowns with all of you.
Download my Free eBook: "7 things that helped me the most"
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
About 2 weeks ago, I had my first EMDR session. In this episode, I explain why I had a session, how it went, and how I felt after the session.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
This podcast is for everyone who is getting overwhelmed by all information out there, who lost hope, feels frustrated, and doesn't know what to do anymore.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
What do we like about Bali? What not? Do we want to stay here or go back to The Netherlands? Listen to hear about our experience!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Last Monday, I had my first EFT* session with my therapist. In this episode I tell you more about the intake, the session itself, what we focused on and how I felt afterward.
*(EFT = Emotional Freedom Techniques, tapping)
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Huh I thought you were doing so well?! Why are you going to therapy? In this podcast, I explain why I go to therapy and why I recommend this to everyone.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers (interval & cognitive exercises) translated into a course
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Two members shared something in The Concussion Community that really inspired me (and other members).
Because it was very helpful, I would like to share it in this podcast with you.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, Gijs and I talk about what PDTR is, how it can help with head trauma and we dive into my experience with this treatment which I had in January. Want to read about my experience? Go to my blog: Click here. Interested in doing this P-DTR treatment with Gijs (in Amsterdam)? Or have any questions? Feel free to reach out to him on Instagram (@g_holthof) or send him an email at: ghpt@hotmail.com
I tried a new treatment, a P-DTR treatment). Gijs (located in Amsterdam who is a PDTR advanced practitioner) reached out to me and said he could help me with my concussion symptoms. I thought, let’s give this PDTR treatment a try. I had nothing to lose. So I went there in January and right now I feel ready to share my experience with this treatment. Prefer to read, go directly to my blog: click here. What is PDTR?PDTR means proprioceptive - Deep Tendon Reflex and was founded by the orthopedic surgeon, Dr. José Palomar. This is the first neurological manual therapy based on neurolgoy, neurophysology, biomechanics and basics of Applied Kinesiology. It doesn’t only treat head trauma but a wide spectrum of functional problems and solves, hormonal, chemical, musculoskeletal, gastrointestinal and emotional dysfunctions as well. Learn more about this treatment on this page: https://www.pdtrusa.com/Reach out to Gijs (PDTR Advanced Practitioner) on Instagram: @g_holthof
Many times I wished I just knew how long this would take. But on the other side if I knew it would take this long right after the accident it would have driven me crazy. In this way, it was a more gradual journey. Listen to hear about my healing timeline. I tell more about treatments, frustration, my emotions, loss and how I feel right now.
Click here to go directly to the blog (overview of my timeline)
Click here to read about my experience with Cognitive FX
First of all, I get it, I have been there. I lost hope in my recovery during my first 2 years and I felt so emotional all the time after my concussion. There is nothing worse than losing hope in your recovery. But not getting help from doctors/therapists can result in you being in that negative spiral and not knowing how to get out of it. Listen to hear what helped me to get back hope and control.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this podcast, I talk about 4 questions I always use that help me to reduce my anxiety. Listen and find out if it works for you too!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (17K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this podcast, you will tell more about why I got anxiety last January and what helped me to reduce it.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this podcast, you will talk about pushing myself and what I prefer to do. It can help to get more confidence or to get a setback. Which side to choose?
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this podcast, you will learn about a rule that helped me (and my members) to build up exercise.
The doors to The Concussion Community will close THIS Sunday at Midnight! Want to join? Make sure you're on time because I will only open them one or a few times a year: www.theconcussioncommunity.com/join-the-community
In this podcast, you will learn about my 3 best ways to beat fatigue!
The link to the full blog and smoothie recipe.
The doors to The Concussion Community will close after this week and stay closed for a couple of months to a year. Listen why!
Join the community: click here.
Yay! We arrived in Bali! I am still having a jetlag but I am doing okay! A quick update from Bali!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I received my glasses from The Mind Eye Institute in December 2021 and struggled a lot with them. You didn't hear anything about it for a while. In this podcast I give you my update about the glasses. Do I still wear them? How do I feel right now?
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I talk about something so many people struggle with: Feeling the old you from the inside, the new you from the outside."
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I am so excited because my boyfriend and I decided to go to Bali!! In this episode, I will explain why, when we will go and for how long.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
At the beginning of my concussion recovery, I never thought that something could last this long. I remember my doctor told me that it could take weeks. Now I wish that I could only think in weeks instead of years. People around me made lots of comments, they tried to help me, but not all comments were helpful. I always felt pressure from people around me to get better sooner than I did. Especially from work, I often get the question: when are you coming back? Or the worst comment: aren’t you better yet?
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I will share more about the 3 biggest lessons I learned in my concussion recovery. I believe sometimes we need struggles to move forward in our lives. Listen to hear what my 3 biggest lessons are and learn more about the lessons other people learned in their concussion recovery.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
It is common to feel a loss of self after a concussion when you lose so many things you used to be able to do - but there is hope. Cristabelle speaks with Silvie from The Concussion Community. Silvie struggled for years to find the right help and understand what was going on with her. Her concussion was even misdiagnosed as anxiety. The regular doctors she visited couldn’t address her symptoms, so she wasn’t getting help from them. Eventually, Silvie found the right concussion treatments and she is here to share what she has learned from her journey, offering hope to listeners to know that rebuilding your life is possible.
Connect with cristabelle: @hopeafterheadinjury on IG or https://www.hopeafterheadinjury.com YOU ARE NOT ALONE!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I pushed myself way too hard many times. In this podcast, I share I need to be more gentle with myself and so do you! Listen to what your body needs and don't follow your to-do lists anymore. Your body is the leader not your to-do list.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Someone asked me: my affirmations are not working, I don't feel them, it feels fake. Listen to hear my advice, so it will work for you.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
During my concussion recovery, they always told me to learn my limits. I tried so hard to know what my limits are, but it feels like my limit is different every day. It’s almost an impossible or endless job to find that balance. Listen to this episode to learn how I deal with this.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I have a conversation about returning back to exercise after a concussion with Dr. Jessica Klain who is a physiotherapist and concussion expert. We talk about what kind of exercise you can start with when it's safe to go back to exercising and if it's okay to push yourself. Jessica hosted various classes in The Concussion Community about exercising, nutrition and sleep.
Jessica's Instagram: Click here
Jessica's Website: Click here
The Facebook Group about dizziness: Click here
In the beginning, my concussion recovery was all I could talk about. No wonder if you are feeling sick every minute of the day. The whole world around me disappeared, and it felt like there was only me and my concussion.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I will tell you more about what I learned during my live coaching session with Julie. She coached me about my biggest struggle: Finding that balance between doing things and resting. Listen to hear how I experienced this and what I learned!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Most of the time we read online about all struggles of other people. That's not strange because we are human and when we need help we share more about that. I think it's also important to focus on all successes and wins. Listen to hear about some success stories and wins from people in their concussion recovery!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I struggled for years to find the right help and understand what was going on with me. The regular doctors I visited couldn't address my symptoms, so I wasn't getting any help from them. I felt misunderstood and lonely during my journey, which is exactly why I created these courses and this community.
There were 2 game-changers in my recovery, and I hope these things will help you as much as they did for me (and many others!)
Listen to hear about my game-changers.
I translated these game-changers into easy-to-digest courses. I share everything step by step so that you can implement them into your life without getting overwhelmed. More information.
During my concussion journey, it felt like I had to answer a lot of questions about my concussion symptoms/whiplash injury that I didn’t have an answer to. Doctors, my employer, friends, family, and other people around me asked me many questions. What did they ask? How did I respond?
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (15K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
If it’s not enough to have a concussion or TBI on top of that comes that some doctors don’t believe your symptoms because there is no proof for it. Every time this happened, I felt even more alone and lost and I panicked about it. What if they couldn’t fix my problems? How would I be able to do that myself? Listen to this podcast to hear about my experiences with doctors and what helped me when a doctor didn't believe or understand my symptoms..
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I will tell you more about what a normal day looks like for me. I will talk about nutrition, planning, work, my morning routine, my evening routine, and more!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclassabout 8 things I needed to let go of to be able to move forward: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
It took me so long to accept that my life had changed, that I am not the old me anymore. I was fighting for so long to become the person I was before the accident. It felt like my life was on pause, and I waited, searched for concussion treatments, and took a lot of rest. But after doing this for a long time, I was done waiting to get better. What if I wouldn’t?
I don’t want to spend more years waiting when nothing will change. I needed to enjoy life exactly how it is right now. I learned acceptance and moving forward can go hand in hand. Listen to hear more about this and what 7 things helped me with acceptance.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclassabout 8 things I needed to let go of to be able to move forward: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I will tell you more about how I feel right now, how far I am in my recovery journey if I am able to live my life like before the accident, and what symptoms I am still dealing with. Listen to hear the answers to these topics.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclassabout 8 things I needed to let go of to be able to move forward: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
First of all, I want to inform you I opened the doors to The Concussion Community TODAY! They will close again coming Sunday at Midnight (October 9th). For more information: click here.
In this episode, I will tell you more about the 8 things I needed to let go of in order to move forward again in my concussion journey. This episode is also available in video format: click here.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclassabout 8 things I needed to let go of to be able to move forward: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In the beginning, everyone seemed to care and asked me how I was doing all the time and if I was able to do things. After a few months, I started to get worried, as I didn’t improve at all. Friends didn’t visit me that often anymore. First, I started to feel lonely because I still couldn’t go back to work, I missed the contact with my colleagues, the Friday afternoon drinks, the weekend hanging out with friends, just my normal life. It felt like I wasn’t on the same level as everyone else anymore. Listen to hear about 5 things that helped me to feel less lonely.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclassabout 8 things I needed to let go of to be able to move forward: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Finally! There I went, on my way to the airport to fly to Chicago. I was so happy that I could finally visit Dr. Deborah Zelinsky at The Mind Eye Institute. I had already heard so many amazing stories from people who had gone to see her. Because my eyes are the biggest problem as a result of my concussion at the moment, it felt like this was the best step for me to take. Listen to hear more about my appointment and my experience after wearing the glasses for 1 month.
Link to the blog with photos: Click here.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone & enjoy life again by providing all knowledge from 84 concussion experts & a strong community.
My Courses: My 2 game-changers translated into a course: a 5-week cognitive exercise course & 7-day interval course.
Download my free Masterclassabout 8 things I needed to let go of to be able to move forward: Click here.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
2021 was the year that I started with this community. It’s a big change for me because I couldn’t do any work for almost 3 years due to my concussion symptoms. Starting this community was overwhelming, helpful, fun, stressful and fulfilling. All at the same time. It sounded so easy in my head to create a community for people with concussion symptoms and I just started without even thinking that it could be too much to handle. Listen for more! Take a look at how Asana look and my Google Calendar look like: Click here.
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
ONLY 72 HOURS LEFT to join this community for this lower price and to get the 4 bonuses. Doors will close on Sunday at Midnight! Bonus 1: An exclusive podcast (17 min): Update about my therapeutic glasses from the Mind-Eye Institute. Are they working? Do I feel improvements?
Bonus 2: A cognitive exercise (video + file) - you don’t find this exact exercise in my 5-week cognitive course (it's a new variation on one of the exercises). Bonus 3: An exclusive podcast (18 min): Am I fully recovered? Can I live my life again as before the concussion? What symptoms do I still have?
Bonus 4: A list of 16 things I purchased that are helping in my recovery. It can be for some relief, to make things easier, or to improve my symptoms.
Join here.
About this episode: Last year in November, I went on a vacation (a long stay of 1,5 month) and traveled all the way to Indonesia. I hear you thinking, Indonesia during covid? Yes, I did. I have friends living there, and my boyfriend was in Indonesia for some work so it felt like the right choice.
It was my first long flight after sustaining my concussion so I was really nervous about how it would go with my concussion symptoms. Listen to hear about my experience!
In this episode, I will tell you more about what The Concussion Community is, what you can expect, and what people already joined and I will answer some frequently asked questions.
The doors to the community will close this Sunday and it's the last chance to join for this price and to get the following bonuses:
Bonus 1: An exclusive podcast (17 min): Update about my therapeutic glasses from the Mind-Eye Institute. Are they working? Do I feel improvements?
Bonus 2: A cognitive exercise (video + file) - you don’t find this exact exercise in my 5-week cognitive course (it's a new variation on one of the exercises). Bonus 3: An exclusive podcast (18 min): Am I fully recovered? Can I live my life again as before the concussion? What symptoms do I still have?
Bonus 4: A list of 16 things I purchased that are helping in my recovery. It can be for some relief, to make things easier, or to improve my symptoms.
Go to www.theconcussioncommunity.com/join-the-community
**Doors will close on September 12 and this is the last week to join this community for a lower price and to get the 4 bonuses:
Bonus 1:** An exclusive podcast (17 min): Update about my therapeutic glasses from the Mind-Eye Institute. Are they working? Do I feel improvements?
Bonus 2: A cognitive exercise (video + file) - you don’t find this exact exercise in my 5-week cognitive course (it's a new variation on one of the exercises).Bonus 3: An exclusive podcast (18 min): Am I fully recovered? Can I live my life again as before the concussion? What symptoms do I still have?
Bonus 4: A list of 16 things I purchased that are helping in my recovery. It can be for some relief, to make things easier, or to improve my symptoms.
Join here.
About this episode: When I sustained my concussion people really cared in the beginning. They visited me often at my home, my work sent me flowers and cards and people texted me on a daily/weekly basis. It felt like everyone really cared and I didn’t have to explain that I wasn’t feeling well, people just knew it. After a while, people didn’t send me that many text messages anymore, I didn’t get flowers or cards from work. My work asked me when I would be back, people made more comments like: ‘oh you’re still having symptoms? But you look great’. Because I looked fine people, always assumed that I would feel great too. Listen for more!
This was one of my biggest struggles, having a setback and not knowing why. Sometimes I know that I just did too much and of course, I didn’t like those setbacks but at least I knew why I got them. The hardest thing for me was having a setback, dealing with my concussion symptoms and not knowing why I had them. Listen for more!
Download my Free eBook: "7 things that helped me the most"
Follow me on Instagram (14K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this podcast, I will tell you more about the 2 reasons why interval training is so effective for people with a concussion. I will also tell a bit more about my experience and what improvements I felt. I will end the podcast by telling you more about a course I just launched: My 7-Day Interval Course
Free eBook: "7 things that helped me the most"
Follow me on Instagram (13K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Sometimes, when I tell people about my symptoms, I get a reaction like, “I am tired, too”, “I have a headache, too,” or, “We all have bad days; not every day can be perfect,” but saying things like this aren't always helping.
Free eBook: "7 things that helped me the most"
Follow me on Instagram (13K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this podcast episode, I was interviewed by brain hemorrhage survivor Melissa Gough from The Brain Game Changer Podcast. Around the 6 month mark, Melissa was struggling with her recovery and reached out to a couple of online brain injury support groups. That is where she found my free e-Book and was curious to know more!
I share my story about the scooter accident and how it took a couple of years to receive an informed and accurate diagnosis, my journey to Cognitive FX in Utah and then wanting to create this wonderful community, The Concussion Community. Even though Melissa and I experienced very different types of brain trauma, and live on opposite sides of the world, we were able to resonate in trying to understand our symptoms and what life is going to look like going forward. We are both grateful for the supportive people we have met along our recovery. Melissa and I share a common purpose of sharing our stories and the adversity of others, so people do not feel alone.
You can follow @thebraingamechanger on Instagram. Email :thebraingamechanger@gmail.com
Free eBook: "7 things that helped me the most"
Follow me on Instagram (13K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I would like to share my experience with cognitive exercises. I share more about when I felt improvements and why it was a game-changer for me. For everyone who is wondering if these exercises are still effective after a long time, I can say yes. I felt my improvements two years after the accident, and I am not the only one experiencing this! Listen to hear more about my experience with cognitive exercises!
Did you know I just launched my 5-week cognitive exercise course? In this course, I will guide you through my 15 most effective exercises (which were a game changer for me). Click here for more information.
Free eBook: "7 things that helped me the most"
Follow me on Instagram (13K+ followers): @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
During my concussion recovery, I had a lot of bad days when my concussion symptoms were the worst. During those bad days, I just needed to be home to get as much rest I as needed. Sometimes, this meant that I had to cancel some appointments because I just couldn’t be surrounded by people. So, when I was outside the house, people saw me at my best, and they supposed that I must have been healed or doing great again.
Free eBook: "7 things that helped me the most"
Follow me on Instagram (13K+ followers): @theconcussioncommunity
What is The Concussion Community?We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
My Courses: My 2 game-changers translated into a course.
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
During the first 2 years, I could only see what I had lost as a result of my concussion. But now, after 4 years, I am able to see the things that I gained during my concussion recovery. So, for everyone who is in the phase of just seeing the negative, please keep in mind that things will change. Nothing lasts forever unless you mean it to.
What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
2 years after my accident, I felt like I needed to get out of the negative spiral so I started looking for ways. Affirmations are one of these things that really helped me in my concussion healing journey. I focussed on healing affirmations and changing my mindset into a healing state.
What is The Concussion Community? A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Negative thoughts and stress are something that most people are dealing with while having post-concussion syndrome. Sometimes, you are really stuck in your head, and it feels like you’ll never get out of this negative spiral. I tried to figure out what process worked best for my concussion healing journey and would love to share it with you!
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
What is The Concussion Community? We help people with a concussion to reduce their symptoms, not feel alone and enjoy life again. A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from.
Follow me on Instagram (13K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. This session is for everyone who wants to reduce anxiety and feel more relaxed. More sessions and a 21 day course is available on the platform of the Concussion Community. Sit back and relax and I hope it's helping you!
What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
When you have a concussion or post-concussion syndrome, you know that each day will be different. On some days, you can do a lot of things; on other days, you just can’t. In my experience, this was so hard to explain to others, and I still struggle to explain myself on harder days.
What is The Concussion Community?A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I know it may sound weird to some people, but during the COVID-19 situation, I finally felt less different than others. I am not sure about you, but the quarantine wasn’t that hard for me because I already knew how it felt to be at home all the time, dealing with my concussion symptoms / head injury. To not go to restaurants or parties or hang out until late in the evening.
What is The Concussion Community?
A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In my previous episode, you heard what post-concussion syndrome treatments I tried during the first two years in my concussion journey. In this post, you can read what treatments I tried after those two years.
Link to the blog about my experience at Cognitive FX.
What is The Concussion Community?
A community platform providing all knowledge from concussion experts combined with a strong community to lean on and learn from. Let's reduce your symptoms and enjoy life again.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
As we all know, there is no quick fix when it comes to healing from a concussion. If there was one, it wouldn’t be a hell of a search to find the right treatments to heal from a concussion. To keep it clean and short, I decided to record two episodes about what treatments I tried in my concussion journey. In this episode, I will share what treatments I tried during my first two years. In the next one, I will share what treatments I tried after my first two years.
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?
You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Any questions I didn't answer in this podcast? Send me an email at: info@theconcussioncommunity.com or send me a message on Instagram @theconcussioncommunity
What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Is this podcast helpful for you?
You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
It took me a few years to find out what the best foods for my concussion were, what supplements for concussions were helping, and what foods to avoid with a concussion. I would love to share what worked for me to reduce my symptoms and what foods make my concussion symptoms worse.
Link to the blog with the list of 75 sugar names:https://www.theconcussioncommunity.com/post/what-are-the-best-foods-for-concussions-what-worked-for-me
What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Having post-concussion syndrome is not just something you have for a few days/weeks. It's something that lasts way longer, and I can say it is/was a difficult journey, the hardest one of my life. It's not easy to experience post-concussion symptoms every day. I have recognized different stages and would love to share my six stages of concussion recovery with you. Listen for more!
Link to the blog (list whiplash & concussion symptoms):
https://www.theconcussioncommunity.com/post/my-6-stages-of-concussion-recovery
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Before my accident, I never had any issues with one of those pillars. My life felt stable; I was never sick, almost happy all the time, had a lovely job and enjoyed my social life. But then, one accident changed everything. I lost my health, felt emotionally unstable, couldn’t enjoy my social life anymore and lost my job. No wonder I lost my balance in life. Listen for more!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I am a person who never gives up, always believing there is hope, and you can change whatever it is. But what if you have symptoms that don’t go away, even after you tried so many things? Will you keep looking, or will there be a moment that it’s time to accept that this is it, to just enjoy the moment and be grateful for what you have?
What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
It's already 5 years ago since I sustained my concussion and whiplash. What a rollercoaster! In the beginning, I was mad, I could only think: “why did this happen to me”? I thought it was unfair. All my friends, colleagues and family were continuing life. I never felt this worse, lost and alone in my entire life. Listen for more!
What is The Concussion Community? We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
When I talk about “not knowing”, I mean that I had no idea what to do to get better—or even if I would ever get better. I wondered if should focus on just accepting that I had a concussion, or on finding to help me heal. The worst part was that no one could tell me if I was ever going to get better. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I will never forget that day. May 23rd in 2017. I went home on my scooter and had an accident; I bumped into another scooter. I remembered that I thought I was lucky, but a few days later, I started to feel worse. Those days became weeks, those weeks become months, and before I knew it, I’d been “sick” for 1.5 years. Listen to this podcast to hear more about my experience at CFX.
For the test results and before and after photos go to my blog: https://www.theconcussioncommunity.com/post/cognitive-fx-concussion-center-review
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?
You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Julie is one of the best TBI coaches and she is back as our TBI coach. We scheduled regular live coaching sessions within this community. Besides these live classes, you will also get access to 160 classes in the library (also a lot of them are from Julie), the 11 courses, more content from my side, a private podcast, and the lovely community. Because I am sooo happy that Julie is back I thought why not share another class with you, they helped me and my members so much and I really hope they will help you as well. Topic: Dealing with your family members and friends.
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. It's the first day of the 21-day course (Reset your subconscious mind into a healing state) that is available on the platform of The Concussion Community. Sit back and relax and I hope it's helping you!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
When I first sustained my concussion, I was mad. I wondered why this was happening to me. It felt like I was the only one experiencing these symptoms. I thought it wasn’t fair; all the people around me were just continuing life, and I was stuck at home, not feeling well and not knowing how to escape this rollercoaster. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?
You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I have some news to share with you! In the past Julie Kuch, she is one of the best TBI coaches, she hosted classes for our community and now I want to inform you: SHE IS BACK! She will be our coach for the regular live sessions within The Concussion Community. To give you an idea of her classes I thought it would be great to show you one of her classes in this podcast. The only thing you need to do is listen and learn. The topic of her class is: How to deal with an invisible injury.
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Since the moment I got my concussion, my sleep has changed. I had a hard time falling asleep; I woke up many times during the night, and it felt like my brain was always awake. During my first year, I had no clue what to do and just used sleeping pills to fall asleep easier. It didn’t feel like that was the right way and within the next year, I learned a lot about how I could improve my sleep naturally. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?
You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Listen to hear how I am holding up managing The Concussion Community!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you?
You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
So many times, I wished I had a broken bone instead of a concussion. You don’t have to explain what a broken bone is. Everyone will help you if they see you in a wheelchair or walking on crutches, but having a concussion is an invisible injury. People don’t see it; they don’t know how it feels, and they don’t expect that the healing journey will take so long. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Having a concussion is the hardest thing I ever experienced in life. You are not the “old” you anymore but you are also still not the “new” you, so who is this person somewhere in between? Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
Free eBook: "7 things that helped me the most": www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
When you sustain a concussion, you can’t do things as you used to. A lot of things can be a trigger for a setback. I tried to do everything the best way I could and slowly ended up living in my own world, filled with rules of my own making. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
When I look back at the first two years after my accident, I wasted a lot of energy trying to act normal in front of my friends and family. Why did I do that? I just felt like there was something wrong, but I couldn’t explain it; the easiest thing to do was pretend that nothing was going on. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
The first year I didn’t date at all, I didn’t meet new people and I doubted if I ever would. After 2 years, I felt a bit more ready to have my first date again. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
A lot of people asked me what I felt because of course, I looked normal, aside from my tired eyes and restless energy. In this episode are some examples of how I explain my symptoms to others. Listen!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Waking up with a concussion isn’t always easy. You have to open your eyes, get out of bed, realizing you’re still not healed and experience a lot of pain, brain fog and feelings of depression. I know how it feels, I have been there. But there is one thing that really helped me: using my morning ritual to start my day in a more positive, energized and healthy way. Listen for more!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
After my concussion, I felt like my world was on pause but the rest of the world hadn't changed and went on like it always did.. The only thing I could focus on was my concussion, I struggled going through the day and sometimes I didn’t even notice what was happening outside my “concussion” world. Listen for more!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I will tell you more about how my concussion changed me, why I feel like a different person than before my accident. May 21st, 2017 was the day that forever changed my life. It was a beautiful sunny day, I’d just come back from a work meeting and met a friend. When I talk about my old life, it’s like recalling an old friend, who’s now gone. I am a different person in a lot of ways. Listen for more!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Healing from a concussion isn’t just a straight process. We all have made this experience. It’s always one step back and two steps forward. When you’re at the point of one step back, it’s really hard to stay positive and to believe it’s part of the recovery process – on the contrary IT DOESN’T FEEL LIKE IT AT ALL. Listen for more!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Did you ever have a hard time explaining how it feels to have limited energy? The Spoon Theory is such an easy theory to apply to yourself or to explain how you have to manage your energy during the day to others. Listen for more!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I am sharing how I plan my days, what works for me and what tools I am using (read: can't live without!) when it comes to planning and feeling less overwhelmed. Hope it's helping you!
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
I didn’t know what was going on but my vision was often blurry and my surroundings were moving. Or weren’t they? When I tried to look better or focus, everything became clear for just a few seconds. Listen for more!
For the photos mentioned in this podcast, go to: https://www.theconcussioncommunity.com/post/i-can-see-everything-but-that-s-not-enough
What is The Concussion Community?
We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this episode, I answer all questions people asked me in the Q&A box in a story on Instagram. Rest tips, how I started exercising, what is helping against nauseousness and many more! Hope it's helping you!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Having a concussion is hard to understand for outsiders because you don’t look sick. An invisible scar is something people with concussions know far too well. Most of us are dealing with ongoing struggles and pain. Waking up and falling asleep with headaches and many other symptoms are something you can’t describe to people who are not going through the same rollercoaster. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
One moment I was driving on my scooter happily back home and the next moment I know I was on the floor disorientated about what had just happened. My entire world has changed in just a second. At that moment, I thought I was lucky because my ankle was the only place that was hurting. I then went home, not knowing how I have just stepped into my new life from then on. Listen for more!
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
In this first episode, I will share my story. How did I sustain my concussion and whiplash? How am I feeling? What were my biggest struggles? I hope it's helping you to feel less lonely in your journey.
What is The Concussion Community?We help people with a concussion to not feel alone, recover faster, and to regain their life.
**Doors will open again from April 4th until April 10th!
Free eBook: "7 things that helped me the most":** www.theconcussioncommunity.com
Follow me on Instagram: @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.