spilling thoughts: Recent Episodes
Hannah Kershaw
In this episode I talk about how taking the day off of using my phone / social media opened my eyes & why you should take a break from your phone to better your mental health & wellbeing.
sharing my tips on how i’ve helped heal my relationship with food & my mindset around food.
sharing tips to help you not care what others think & to live your best life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app