Your Pursuit of Wellness: Recent Episodes
Austin R Lee
uPOW is on a mission to motivate, inspire, and inform people on a journey of self-fulfillment; bringing awareness to the multifaceted nature of wellness with the support of renowned experts, an encouraging community, and tried and true products. Support this podcast: https://anchor.fm/austin-r-lee/support
This week, Shawn sits down with Your Pursuit of Wellness member and Project Manager, Trey Radcliff. Trey discusses his lifelong passion for wellness and fitness and the many lessons he has learned along the way. They go on to talk about the mental gain obtained from being committed to weight and fitness training and how different body types react to weight gain and weight loss. they finish the podcast by detailing the importance of listening to your body and switching your fitness goals to being wellness oriented. At Your Pursuit of Wellness, (uPOW), our mission is to motivate, inspire, and inform you on your personal journey of self-fulfillment by bringing awareness to the multifaceted nature of wellness with the support of renowned experts, an encouraging community, and tried and true products. Like and Subscribe for more Fitness and Wellness videos posted every week!
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We are rejoined this week by none other than uPOW's Bailey Jones. Bailey discuses her personal wellness journey and how she was inspired to pursue a career in nutrition. She goes on to talk about the importance of setting S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, and Time-bound) goals for your fitness and wellness in order to achieve the greatest results. The team then discusses popular fad diets including Keto, Carnivore, and Juice Cleanses and the issues each one presents. Bailey is a Registered Dietitian and CSSD.
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For this week's Podcast, we interview uPOW member, Jared Sheets. Jared is usually behind the scenes writing articles and producing product reviews, but this week he goes in front of the camera to discuss his personal journey of wellness. Jared shares some key insights he has learned through his fitness pursuits and stresses the importance of being self aware of our own fitness habits and personal motivators. He goes on to talk about the pros and cons from his personal experience with the keto diet and how instead of seeking fad diets for quick weight loss, he has now turned his focus to making small sustainable wellness changes.
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For this week's podcast Austin interviews uPOW founder, Shawn Goodwin. Shawn discusses his personal journey of physical fitness and how he is striving to have wellness in his present fitness pursuits. He details the negative impacts and injuries he has suffered from intense weightlifting and shares the lessons he has learned. Shawn is an Exercise Physiologist with Indiana University Athletics and he describes the challenges collegiate athletics faced with Covid-19 and the arduous work he and the program performed in order to open sports back up while ensuring the health of the athletes.
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To kick off Season 2 Austin, Bailey, and Shawn introduce the concept of looking at fitness through a wellness lens; fitness is viewed all too often as one dimensional when it is actually intersectional with our wellness as a whole. The team discusses the importance of having this viewpoint and they all share personal examples and anecdotes of when over focusing on their physical fitness has had negative impacts on their overall wellness. They go on to talk about learning to have a healthy, positive relationship with physical fitness has helped them to be happier and more fulfilled with both themselves and the people around them.
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Join Shawn, Lauren, Bailey, and Chase as they compete in a Valentine’s Day Special that will test just how well they know their significant others. Listen in as they look back on their first dates, reminisce about some of their favorite memories, and air out their biggest annoyances with one another.
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In this Podcast, Shawn and Austin discuss masculinity and distinguish between positive and toxic masculinity. Austin shares how racism was prevalent in his hometown and how he grew to be above it. They go on to talk about the importance of being self aware of our subconscious feelings and how we can make sure we are spreading open-mindedness and positivity to those around us.
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This week's podcast details uPOW's main goal of providing guidance on your personal journey of wellness. Shawn and Austin go on to give detailed descriptions of each area of wellness.
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This week’s guest was uPOW’s very own Laurin Goodwin; she has vast personal experience with service animals and details the differences between service and emotional support animals. Laurin speaks about the emotional connection pets and owners have, and the impact animals have had on her life. She goes on to share the many relationship lessons she’s learned from being with Shawn and reveals the coincidental story of how they first met. Laurin’s interview centered around the Emotional and Romantic areas of wellness.
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Founder podcast with Austin Lee as he talks about his own pursuit of wellness.
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Austin and Shawn have an introspective conversation about the importance of respect in romantic relationships. They discuss the many issues with toxic relationships and highlight the connection between low self respect and lack of respect for others. Shawn and Austin also talk about how being honest with both yourself and your spouse is crucial for respectful relationships. Whether you are married, single, or dating, this podcast will be beneficial.
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Shawn and Austin bridge the gap on spirituality and neuroscience with guest, Madison Lee. Madison delves into how handwriting increases brain development, how to increase your neuroplasticity, what differentiates the brain and the mind, and the power of perception and personal experience. They go on to discuss the connections between neuroscience and spirituality. Madison is a PhD student studying cognitive neuroscience who is currently studying event perception.
Weekly Newsletter: https://upow6d5.substack.com/
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Vocal Articles: https://vocal.media/authors/u-pow
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This week’s guest is none other than Tiane Kneerim. Tiane shares her experiences from traveling to and living in different countries, and details how she learned to speak multiple languages including Spanish, Dutch, and even some Urdu; she even provides tips for those who are interested in learning a new language.. She then talks about her work with the educational system and its many pros and cons This podcast covers the Intellectual and Creative areas of wellness and some of the key takeaways are:
· An overview of her career with the organization, SchoolMint
· The greatest problems with the modern educational system
· Tips for learning languages
· The Importance of being open to different languages
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Dianna Henry is actively stationed in the Middle East fighting for our freedom while also learning how to work on planes and other crucial skills. Dianna takes us on a journey of what it’s like to deal with Covid-19 in another country as well as coping with being thousands of miles away from her home and loved ones.
Weekly Newsletter: https://upow6d5.substack.com/
Podcast Clips Channel: https://www.youtube.com/channel/UCXdm2peeYECdySWlvcoPvSQ
Medium Articles: https://upow.medium.com
Vocal Articles: https://vocal.media/authors/u-pow
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Shawn and Austin meet with Registered Dietician, Bailey Jones to find out the differences between Dieticians and Nutritionists, learn about the benefits of intermittent fasting, and discover what Bailey's top 3 recommended supplements are. Bailey Jones is a Registered Dietitian and CSSD. As the Assistant Director of Performance Nutrition at Indiana University, Bailey oversees the nutrition care of twelve athletic programs. She is responsible for individual counseling, team education, body composition assessments, and supplement safety initiatives. Prior to her time at Indiana, Bailey was the team dietitian for the South Bend Cubs and a Nutrition fellow at St Vincent Sports Performance.
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Learn more about what the vaccine was like from someone who received their second dose. Shawn and Laurin take a deeper dive into the COVID-19 vaccine as well as some of the symptoms. As always feel free to shoot us a question or leave a comment :)
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