One of a Kind You: Recent Episodes
Kim Keane
The One of a Kind You podcast is about motherhood, overcoming obstacles, and healing trauma.
This is a show for women who are struggling with their role as a SAHM. It’s about discovering the reasons behind the feelings of being unfulfilled, lost, and overwhelm so they can be released.
It’s a place for guidance and support so we don’t have to feel like we are taking the journey along and to know it’s ok to not have it all figured out.
In this inspiring episode, former New York City Ballet dancer Ari Bliss shares her transformative journey from professional ballet to becoming a mindset coach and podcast host. Ari opens up about her early passion for dance, the challenges of a rigorous ballet career, and her courageous decision to pivot towards personal growth and mentoring. She provides valuable insights for dancers, parents, and anyone navigating career transitions, emphasizing the importance of mental health, self-respect, and finding joy in personal development. Through her unique perspective, Ari reveals how the discipline of dance can be a powerful foundation for life's broader challenges and opportunities.
Connect with Ari:
X - https://x.com/blueblisscoach?s=21&t=bfDTtlYSLteK6bMnVBRo8A
Instagram - https://www.instagram.com/growthandgracemindset?igsh=MTRxN2NtZ3d5b3Zubw%3D%3D&utm_source=qr
Podcast - Growth Grace Gratitude Podcast https://open.spotify.com/episode/3dOLkNaGhkERsW0hTL1KD1?si=zTPpMeCKRJSYQk8EIGDMKg
YouTube - https://youtube.com/shorts/v5dlr7yyEr4?si=0yDegFu6nEiuc-Oz
Website - https://blueblisscoach.wixsite.com/website
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
In this episode, energy healing practitioner and author Danielle Gaudette shares her transformative journey of healing from adoption trauma. Diving deep into her personal experiences, Danielle discusses how she overcame emotional challenges through energy work, EFT tapping, and the innovative Transformative Art Healing method. She explores the profound impact of relinquishment trauma, the importance of inner healing, and how understanding our emotional energy can lead to profound personal growth. Listeners will be inspired by Danielle's resilience, her commitment to breaking generational cycles of pain, and her mission to help others discover their inner light and worth.
Key topics include:
- Overcoming adoption and childhood trauma
- The power of energy healing and EFT
- Transformative Art Healing technique
- Personal growth and emotional healing
- Breaking generational emotional patterns
Connect with Danielle:
YouTube -https://www.youtube.com/@HealingTree-danielle
Website - https://daniellegaudette.com
Free Meditation - https://mailchi.mp/9c45ce91a880/meditation
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
In this powerful and raw episode, Lindsay, a divorced mother of two, shares her transformative journey of leaving an abusive marriage. She discusses her support group "First Wives Club" and her upcoming podcast "Divorce Diaries", offering insights into overcoming narcissistic relationships, reclaiming personal power, and breaking generational cycles of abuse. She candidly explores her path to self-discovery, the challenges of co-parenting, and the importance of vulnerability in healing. Lindsay's story is a testament to resilience, emphasizing that divorce can be a new beginning rather than an ending, and that women can thrive after leaving toxic relationships.Key Highlights:- Personal story of leaving an abusive 15-year marriage- Insights into narcissistic relationship dynamics- Creating a support network for women in similar situations- Importance of self-love and authenticity- Strategies for healing and empowerment
In this inspiring episode, Jen Peterkin, a remarkable storyteller and world traveler, shares how she redefined success on her own terms. After experiencing a life-altering divorce, Jen transformed her pain into purpose by launching "The Human Experience" podcast and embracing a life of intentional travel.
Jen shares honestly about:
- Overcoming personal challenges through intentional exploration
- The transformative power of travel as a form of personal education
- How storytelling can bridge understanding between people
- Breaking free from societal expectations and designing an authentic life
- Practical strategies for holding life "loosely" and embracing unexpected opportunities
Whether you're feeling stuck in life, seeking inspiration, or curious about personal growth, this episode offers a powerful reminder that your journey is uniquely yours to create. Jen's insights will challenge you to reconsider your own limitations and open yourself to new possibilities.
Key Takeaways:
- Healing is a journey of becoming, not returning
- Your worth isn't defined by societal milestones
- Travel and storytelling can be transformative tools for personal growth
Connect with Jen:
Website - https://www.thehxpod.com/
Instagram - https://www.instagram.com/thehxpod/
YouTube - https://www.youtube.com/@thehxpod/featured
Tiktok - https://www.tiktok.com/@thehxpod
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
In this powerful episode, we dive deep into the hidden trap that many healing journeys encounter: the overwhelming pressure to be "fixed." Learn why desperately trying to heal can actually prevent real transformation, and discover how to approach your personal growth with compassion, intention, and grace. Kim shares vulnerable personal experiences of getting caught in the cycle of healing overdrive – reading every book, trying every technique, and still feeling stuck. You'll walk away with practical insights on:
- Why the "more is better" approach to healing backfires
- How to recognize when you're putting too much pressure on yourself
- The difference between collecting information and true healing
- Strategies to create space for authentic personal growth
- How to be kind to yourself while still moving forward
This episode is perfect for anyone feeling overwhelmed by their healing journey, struggling with childhood trauma, or simply looking to break free from patterns that no longer serve them. Tune in and learn how to release the pressure and embrace your unique path to healing.
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Robbie:
Website - https://phoenixipaqdudes.wixsite.com/my-site
Youtube - https://www.youtube.com/@phoenix.est.22
Spotify - https://open.spotify.com/show/27U9FaNjBAnNplzSC6SksN?si=6e494979e41d4e77
Tiktok - https://www.tiktok.com/@phoenix.est.22
Clapper - @phoenix.est.22
Lemon8 - @phoenix.est.22
X - @conversations_1
Facebook - https://www.facebook.com/profile.php?id=61563440795362
Instagram - https://www.instagram.com/phoenix.est.22/
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Rachel:
Website - https://www.akashicangels.com
YouTube - https://www.youtube.com/@rachelgarrett
Podcast - https://spiritualspotlightseries.buzzsprout.com
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Nikki:
Website - https://yanamom.com/
LinkedIn - www.linkedin.com/company/yanam2m
Facebook - www.facebook.com/yanam2m
Instagram - https://www.instagram.com/yanam2m
Book - https://www.nikki-brooker.com/books/
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Alysia:
Website - https://alysialyons.com/home
Books - https://alysialyons.com/books
Instagram -https://www.instagram.com/coachalysialyons
Facebook - https://www.facebook.com/coachalysialyons
TikTok - https://www.tiktok.com/@coachalysialyons
LinkedIn - https://www.linkedin.com/in/alysialyons/
YouTube - https://www.youtube.com/@coachalysialyons
Blog/Podcast - https://alysialyons.com/blog
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kelly:
Instagram: https://www.instagram.com/iamkellfire
Podcast Instagram: https://www.instagram.com/thekellfireshow
Website: https://www.mytempesta.com
Connect with Kim:
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset.It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present.Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction.We'll explore:The difference between control and influence.How fear of unpredictability fuels our need to micromanage.Why letting go of control creates healthier dynamics and more freedom for everyone involved.Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It’s time to let go of control and embrace a life with more ease and autonomy.Don’t forget to subscribe, leave a review, and take care of yourself—this healing journey is a marathon, not a sprint!Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
In this heartfelt episode of One of a Kind You, our host welcomes Mitzi Ocasio—fellow podcaster, children's book author, and advocate for courageous storytelling. Mitzi shares her journey of overcoming obstacles to pursue her dream of writing, starting with children’s books that simplify complex emotions and controversial topics. She opens up about how writing became her path to creativity and freedom, her efforts to inspire others (including her mom!) to share their stories, and her belief in the power of storytelling to leave a lasting legacy for future generations.The conversation touches on the transformative impact of learning through stories, the importance of following intuition, and Mitzi's personal mission to create books that nurture young minds while addressing profound themes. Listen in for insights on pushing past fear, embracing creativity, and the healing potential of sharing our unique stories.Don’t miss Mitzi’s reflections on writing for the future, touching lives, and leaving a meaningful mark on the world.Connect with Mitzi: Instagram - https://www.instagram.com/mitzithinkinc X - https://x.com/MitziThinkInc
Ever feel like all you need is a vacation to fix everything? In this episode, we dive into why that getaway you’re dreaming of might feel great in the moment but won’t solve the root problem of your stress or overwhelm. Kim, the host, unpacks the common survival strategy of fleeing when life feels heavy, explaining how running away can keep us stuck in a cycle of avoidance and emotional numbing.Discover why facing the hard stuff—awkward conversations, deep inner work, and confronting triggers—creates lasting change, while escaping only provides temporary relief. Kim shares practical advice on breaking free from the "Groundhog Day" loop and embracing long-term healing. It’s time to ditch survival mode, stop running, and start thriving.If you're ready to shed the emotional weight and reclaim your peace, this episode is for you. Don’t forget—healing is a marathon, not a sprint, so take care of yourself along the way!Tune in and ask yourself: Are you escaping or truly healing?
In this powerful episode, we dive into the emotional preparation needed before tackling the challenging but transformative journey of healing childhood trauma. Healing your past isn’t a quick fix—it’s a marathon, not a sprint. We cover essential steps to keep you grounded and resilient, including grounding techniques, setting meaningful intentions, and creating a support system. You’ll learn why pacing yourself and having self-compassion are critical to preventing burnout and truly reclaiming your life. This episode offers practical tools to make sure you’re emotionally ready for the process and reminds you that you’re not alone—you’ve got this.
In this episode, we dive into the experience of growing up without a strong spiritual foundation and the quest to find a sense of connection beyond traditional religion. Kim shares her story of facing life’s hardships without the comfort of prayer or faith, and how this absence shaped her perception of spirituality. Through reading the Bible, exploring different faiths, and listening to motivational speakers like Joel Osteen, she began to redefine what spirituality meant for her. Eventually, she discovered that connecting with a higher power didn’t have to fit a specific religious mold; rather, it could be about cultivating inner peace and purpose through practices like yoga, Reiki, meditation, and energy work. If you’re feeling something is missing in your own healing journey, this episode offers insight into exploring spirituality in a way that resonates personally, encouraging you to find faith and connection on your own terms.
After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren’t helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.
In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood. If you’ve ever felt angry but couldn’t quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life.
In this episode, we dive deep into the feeling of overwhelm and explore the real reasons behind it—reasons that might surprise you. The host shares a personal journey of struggling with the weight of responsibilities, the pressure of multiple labels from a therapist, and an overwhelming need to gather information to find a solution. Despite attempting to lighten the load by letting go of jobs and commitments, the feeling of overwhelm persisted.The turning point came when the host realized the true source of their overwhelm: life felt completely out of control. With too much uncertainty in every aspect—whether it was parenting, work, or healing—the crushing weight was not just about having too much to do, but about feeling lost in an unpredictable world.If you're feeling similarly stuck, this episode is for you. Learn about mindfulness practices that can help you regain control and relieve the burden of overwhelm, so you can get out of bed and face the day with clarity and peace.
In this podcast episode, Alice, a podcast host, energy worker, spiritual life coach, psychic development coach, witch, and medium, shares their remarkable journey of overcoming long-term reliance on psychiatric medications through alternative healing methods. Starting antidepressants at 13 and later adding mood stabilizers and antipsychotics, they describe spending nearly two decades heavily medicated. A sudden loss of insurance led to an unexpected cold-turkey withdrawal from these medications, an experience that—against all odds—resulted in no complications and a newfound sense of clarity and stability.The conversation explores how spirituality, energy healing, herbalism, and somatic practices like EFT tapping and somatic shaking helped her recover and thrive without medication. She discusses the transformative impact of grounding, managing energy, and working with plants as tools for healing, sharing personal stories of plant spirits offering guidance and support. The episode highlights how intention and connection to nature can provide profound emotional and physical healing. Alice also emphasizes the importance of moving beyond dependence on any single healing tool and trusting in one’s ability to navigate life with resilience and self-awareness.
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
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In this episode, we’re embracing the magic of the Autumn Equinox to help you release what’s no longer serving you and make space for new beginnings. Just like the trees shed their leaves, it's time to let go of old habits, limiting beliefs, and anything that’s holding you back.This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.Perfect for:• Releasing old energy• Embracing the fall season• Setting new intentions for growth
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
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Connect with Kim:
Free, Virtual Tap Away the Stress Workshop on 12-21 at 6:30pm EST- https://kimvkeane.newzenler.com/live-webinar/december-eft-workshop/register
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Connect with Lauren:
Website: https://www.laurenleduc.com/embody-your-inner-goddess-book
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Free, Virtual Tap Away the Stress Workshop on 12-21 at 6:30pm EST- https://kimvkeane.newzenler.com/live-webinar/december-eft-workshop/register
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Tapping Away the Stress EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Tapping Away the Stress EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Free, Virtual Tap Away the Stress Workshop on 10/26: https://kimvkeane.newzenler.com/live-webinar/tap-away-the-stress/register
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
Connect with Kim:
Free, Virtual Tap Away the Stress Workshop on 10/26 - https://kimvkeane.newzenler.com/live-webinar/tap-away-the-stress/register
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Connect with Dana:
Website: www.danasdiaz.com
Facebook: https://www.facebook.com/DanaSDiazAuthor/
Instagram: https://www.instagram.com/danas.diaz/
Connect with Kim:
Free, Virtual Tap Away the Stress Workshop on 10/26- https://kimvkeane.newzenler.com/live-webinar/tap-away-the-stress/register
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Connect with Stephanie:
Website: www.fireflyscout.com
LinkedIn: https://www.linkedin.com/company/firefly-scout/
Facebook: www.facebook.com/fireflyscoutletters
Instagram: www.instagram.com/fireflyscout
Reading Journal Prompts: https://fireflyscout.ck.page/book-club-journal-prompts
Connect with Kim:
Free, Virtual Tap Away the Stress Workshop - https://kimvkeane.newzenler.com/live-webinar/tap-away-the-stress/register
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Connect with Ann:
Website:https://annhince.com/
LinkedIn: https://www.linkedin.com/in/annhince/
YouTube: https://www.youtube.com/@annhince
Facebook: https://www.facebook.com/AnnHinceWisdom
Book - A Pathway to Insight: https://www.amazon.com/dp/B08N9P9LP6/
Book - A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/
Connect with Kim:
Guided Meditation for Managing Your Moods: https://kimvkeane.newzenler.com/f/emotional-rejuvenation
Have questions? Schedule a call - https://calendly.com/kimvkeane/discovery-call
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Connect with Swami:
Website: www.awakeyogameditation.org
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Instagram: https://www.instagram.com/awakeyogameditation/
YouTube: https://www.youtube.com/c/awakeyogameditation
TikTok: https://www.tiktok.com/@swami_nityananda_giri
Facebook: https://www.facebook.com/awakeyogameditationcenter/
Connect with Kim:
Guided Meditation for Managing Your Moods:https://kimvkeane.newzenler.com/f/emotional-rejuvenation
Have questions? Schedule a call -https://calendly.com/kimvkeane/discovery-call
Reiki Energy Session -https://calendly.com/kimvkeane/60-minute-meeting
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Connect with Farah:
Website: https://www.farahpress.com/
Instagram: https://www.instagram.com/farah.press/
Connect with Kim:
Guided Meditation for Managing Your Moods: https://kimvkeane.newzenler.com/f/emotional-rejuvenation
Have questions? Schedule a call - https://calendly.com/kimvkeane/discovery-call
Reiki Energy Session - https://calendly.com/kimvkeane/60-minute-meeting
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Have questions? Schedule a call - https://calendly.com/kimvkeane/discovery-call
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Have questions? Schedule a call - https://calendly.com/kimvkeane/discovery-call
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Have questions? Schedule a call - https://calendly.com/kimvkeane/discovery-call
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
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Facebook - https://www.facebook.com/kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
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Facebook - https://www.facebook.com/kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
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Email - kim@kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you have a question or need help, please don’t hesitate to reach out!
5-4-3-2-1 Grounding Technique
Take a deep breath to begin.
5 - LOOK: Look around for 5 things that you can see, and say them out loud. For example, you could say, I see the computer, I see the cup, I see the picture frame.
4 - FEEL: Pay attention to your body and think of 4 things that you can feel, and say them out loud. For example, you could say, I feel my feet warm in my socks, I feel the hair on the back of my neck, or I feel the pillow I am sitting on.
3 - LISTEN: Listen for 3 sounds. It could be the sound of traffic outside, the sound of typing or the sound of your tummy rumbling. Say the three things out loud.
2 - SMELL: Say two things you can smell. If you’re allowed to, it’s okay to move to another spot and sniff something. If you can’t smell anything at the moment or you can’t move, then name your 2 favorite smells.
1 - TASTE: Say one thing you can taste. It may be the toothpaste from brushing your teeth or a mint from after lunch. If you can’t taste anything, then say your favorite thing to taste.
Take another deep belly breath to end.
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Here is The 5 Love Languages website:
https://www.5lovelanguages.com/
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Here is where you can find Jacquie:
Empower-Your-Purpose.com
Book time with me: https://calendly.com/jacquiemetzger
IG @empoweryourpurposellc
FB @EmpowerYourPurposeWithJacquie
YouTube https://www.youtube.com/c/JacquieMetzger/
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
If you are interested in having a featured coaching session on an episode of One of a Kind You, you can message Kim on IG or FB or send her an email.
Follow Kim:
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Email link - www.kimkeane.com
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
You can also learn more about the book and his work at https://helptheaddictedchild.com/
His book on Amazon: https://www.amazon.com/dp/B08KJHJYBY - the Kindle version is 0.99!
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Carlee offers a free discovery call if you want to talk with her to find out more about how she helps others. You can find out more here: https://stresslessco.com/apply
You can also connect with her on social media:
https://facebook.com/thestresslessco
https://instagram.com/thestresslessco
https://linkedin.com/in/stresslesswithcarlee
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Elisabeth has a middle school moms round table taking place. You can find out more here: https://www.elisabethstitt.com/round-table
We used these cards in our family meetings when my girls were younger - https://www.lakeshorelearning.com/products/language/oral-language-storytelling/lets-talk-conversation-starters/p/AA377
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
In this episode I suggest the following activities:
-
If you are going to do a victim impact statement do it for you and not for what you think it will get you from others.
-
When you’ve expressed the impact of the experience you’ve had, use that information to create a new direction and meaning for yourself. Don’t allow it to keep you where you are.
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
In this episode I suggest the following activities:
Don’t put too much pressure on yourself to be what others expect of you.
Look for the gems in situations to help with feelings of defeat, loneliness, or isolation.
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane/
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Resources:
Book: The Gratitude Diaries by Janice Kaplan
Book: The Magic by Rhonda Byrne
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If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Resources - Book: The Gratitude Diaries by Janice Kaplan
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If you found this episode helpful, please take a moment to tell your friends about it.
The key insights from this show:
-
Have standards rather than expectations
-
There will be times when regression occurs with old patterns or behaviors and that’s ok. Have grace and compassion with yourself.
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The key insights from this show:
-
Having compassion for yourself the way you do for others is so important. This is going to look, feel, and sound different for each person and can vary depending on the circumstance.
-
Boundaries are so important when it comes to allowing others to put their perceptions or opinions on you as your truth. You don’t have to take their thoughts on as yours if they don’t align with your values, your lifestyle, or what is in your heart.
-
Looking for validation, acceptance, love, worthiness, and being enough from within is so magical, powerful, and potent because it allows you to be the deciding factor of how you feel and you don’t have to rely on others.
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The key insights from this show:
-
Giving yourself alone time can set the stage for you to decide what you want, what you like, and provides space to meet your own needs
-
You’re worthy of getting what you need and even what you want because it is one way to create significance for yourself. Guilt should not prevent this from happening.
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The key insights from this show:
-
Shift your perspective and the meaning you’ve given to a situation will most likely change to something that is more serving and true
-
Commit to meeting your own needs before asking or expecting others to do it for you
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The key insights from this show:
-
Clear communication is essential…people don’t know what you need unless you lay it out there. People can assume but chances are the assumptions aren’t accurate.
-
It’s ok to let your partner take full responsibility of how things are going so you can take time to re-charge. They may not do things the way you do or would like but it will all work out. Relinquishing control can be freeing and it doesn’t mean you’re not doing a good job.
-
Commit to making yourself a priority every single day. It can be something small or something big, regardless it’s important to care for yourself.
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The key insights from this show:
-
If you find it challenging to trust yourself, look for the evidence from past circumstances that supports why you should.
-
Change doesn’t need to be feared when one person in a relationship is on a personal growth journey. The person experiencing the journey needs it to be their own while the other person can be there to celebrate, cheer, and witness the transformation.
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If you are a teacher that feels the same way I did or you know a teacher that does, please share this episode with them.
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The key insights from this episode:
1.Change your emotional state through deep breaths
-
Don’t up-level others at the expense of yourself. Flip the switch on how you perceive yourself by up-leveling your self-talk and self-perception. You are worth it!
-
You get to decide what makes you happy.
If you feel like you could benefit working with me in a 1:1 setting, DM me on Instagram so we can chat more about it.
Follow Kim:
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Facebook - https://www.facebook.com/kimvkeane
The key insights from this episode:
It’s ok to recognize where you are - that’s part of the journey.
Give yourself the approval you’re seeking from others because that’s more valuable and meaningful.
Let go of the guilt.
Keep your tank full and engage in caring for yourself even if it is one small action per day.
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Follow Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeaneResources:
Calm app - https://www.calm.com/
Insight Timer - https://insighttimer.com/
Book: The Truth About Style by Stacy London - https://www.amazon.com/dp/0142180408/ref=cm_sw_r_em_api_i_iRowFbKZ9G5KC
In this episode I share how I felt like I was failing as a mom because of feelings of defeat, frustration, and sadness. The feeling of a ‘groundhog day’ life also contributed.
These feelings impacted how I showed up for my children, my husband, and also myself.
What it all boiled down to was the expectations I had for myself as a mom, a wife, and a woman. These were distorting my reality.
The key insights from this episode: 1 .Our frustrations, thoughts are based on the stories we tell ourselves. We have to check the validity of the stories. 2. You have the ability to make the changes you desire. 3. Don’t allow others to dictate your thoughts, actions, or beliefs. 4. Trust yourself.
If you found this episode helpful, please take a moment to tell your friends about it.
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I started reading a book about healing my inner child for the second time because I couldn’t see past the label and allow myself to just live and be in the present moment. It really had very little to do with the label itself and more with a lack of confidence, self-worth issues, and not wanting to be vulnerable.
In this episode I suggest the following activities:
-
Stop re-reading and binging on the same resources
-
Let go of the label when it no longer serves you
-
Focus on being in the moment - BREATHE
If you found this episode helpful, please take a moment to leave a review and tell your friends about it.
Resources:
Book: Homecoming - Reclaiming and Healing Your Inner Child by John Bradshaw
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Hi! My name is Kim. I am a former kindergarten teacher turned SAHM and have 2 daughters.
I left my teaching career in June 2014 after six short years due to teacher burnout. I never thought I would be a SAHM but knew I needed time to figure things out. I wasn’t adjusting to my new role very well. Every day felt like a struggle.
I decided to see a counselor in November 2014. During that time, I was told that I was codependent, anxious, and affected by childhood emotional neglect. I became obsessed with healing those labels but the more I focused on them the more they persisted. After a year and a half of seeing the counselor, I felt like I was stuck in the same place I started and decided it was time to try something else.
I turned to holistic modalities - yoga, meditation, and Reiki. It felt like things were finally starting to shift. Yet there was still something missing.
In a roundabout way I started working 1:1 with a life coach and breakthroughs started happening. The biggest breakthrough of all happened at a weekend-long, group seminar when the coach taught us about emotional needs and patterns. The starts aligned and I realized nothing was wrong with me and never had been. That weekend was life changing!
As I share my journey with you, I want you to know:
I hear you
I see you
I understand you
I am here to support you.