Thoughts Disrupted With Melissa Jirovec: Recent Episodes
Melissa Jirovec
Welcome to Thoughts Disrupted with your host Melissa Jirovec. This podcast is for the doers, the seekers, and the entrepreneurs ready to make a change in their life and business. Together each week we will explore topics that will help push you out of your comfort zone and change your thoughts to better serve your dreams. Melissa is a wife, mother, and mindset strategist. Melissa is the author of two books; "My Daddy's Brain", and "Getting Out Of The Rut". She also co-wrote "The Wellness Universe 25 Tools For Stress Relief" and "The Wellness Universe 25 Tools for Happiness" available now.
On today's episode we're diving into passion & purpose.
How do you find what's right for you?
In this episode we'll cover:
- How I got onto the path of my purpose (and what almost derailed me permanently)
- Moving through periods of uncertainty by staying true to you
- Giving yourself time & space to experiment and grow
- Being in the right spaces to experience passion, meaning, fulfillment
- & more
If you loved this episode, please take a few secs to share and give a 5 star review. It is so appreciated!
Want to connect with Melissa for a Clarity Session? You can book that here.
Step into the genuine, expressed & passionate version of you - Snag Melissa's Confidence & Self-Expression 4-training bundle for professional women desiring to be vibrant, bold, seen & heard. Available here.
Welcome to Identity Shift!
On today's episode, we're sharing 5 things to release to build confidence and express yourself fully.
Becoming a confident woman means looking at who you want to be, what's important to you and how you want to navigate life.
Which one of the five resonated most? Let me know on Instagram @melissaljirovec
If you enjoyed this episode, make sure to subscribe & share the love with a 5 star review. It means so much!
Step into the genuine, expressed & passionate version of you - Snag Melissa's Confidence & Self-Expression 4-training bundle for professional women desiring to be vibrant, bold, seen & heard. Available here.
Welcome to Identity Shift!
In today's episode, we're talking about what it takes to disrupt the habitual way we move through our day to make changes that allow for MORE freedom, MORE vitality, and MORE of what we want to feel & experience.
Success & security shouldn't cost us our health and joy. But they will if we're not properly set up mentally, physically, emotionally, and energetically.
What we're diving into:
-What it looks like to have capacity to make changes and do what's new and/or hard
-How to reconnect to yourself in the busyness of life
-Giving yourself your best chance to get what you want
-Shifting from the most commonly held limiting beliefs to owning your dreams & goals
If you enjoyed this episode, make sure to subscribe & share the love with a 5 star review. It means so much!
You can connect with Melissa on Instagram @melissaljirovec
Step into the genuine, expressed & passionate version of you - Snag Melissa's Confidence & Self-Expression 4-training bundle for professional women desiring to be vibrant, bold, seen & heard. Available here.
On today's episode we have Angela Masciulli who is a multi passionate entrepreneur helping moms gain confidence and clarity to live more purposeful and fulfilling lives as parents and professionals.
Angela hosts the Good Enough Mompreneur Podcast, ranked one of the best mompreneur podcasts in 2023 by Feedspot.
Angela and I are diving into:
- Limiting beliefs that can crop up as a mompreneur & why the inner work is crucial for success
- Having an identity outside of being a mom & avoiding self-abandonment
- Having the courage to make your own opportunities & change the story
- Finding the right system & way for YOU
- The phases of building a business and being devoted to working sustainably
You can connect with Angela here:
IG: @angela.masciulli
Website: mombusinesscoach.com
Podcast: The Good Enough Mompreneur Podcast
If this episode brought you value, make sure to subscribe & share the love with a 5 star review. It's greatly appreciated!
Balance & Boundaries are POWER MOVES
Download Melissa's jam-packed cheat sheet to help you fully create and maintain both.
Inside you'll find lifestyle strategies & hacks, journal prompts, and planning tips to set yourself up, not just for success, but to thrive in the process. Self-honouring & self-managing like a BOSS.
https://www.melissajirovec.com/
This year I am all about helping you self-empower with the best possible setups.
Setups that support you in being happy, healthy, wealthy and thriving.
And there are edgy things to consider with that. This is one of those things.
Let's discuss.
In today's episode, we are talking to David Edey who is a Certified Executor Advisor (CEA) who has worked in the financial planning industry in Montreal for more than 35 years. David has advised hundreds of clients, written over 200 articles about personal finance, and shared his expertise on radio and television many times.
David isn't just an expert; he is someone who knows this topic inside and out from personal experience, having spent seven years and $50,000 in lawyer fees to come to an agreement with siblings over his parents’ estate. And that was with a written will!
The grief, frustration, and stress of that experience was life-altering for him.
Join us as we discuss:
- Meeting the uncomfortable edge of having end-of-life conversations (and how to get that convo started)
- Busting the myth that end-of-life planning is for later on in life
- Avoiding disputes in the family over wishes & estate
- David's book that supports you in navigating these conversations, being an executor, what to know about having a will, getting your estate in place
- Digital assets- what you need to know now that things are online
You can connect with David here :
Facebook: https://www.facebook.com/prepareyourexecutorprotectyourfamily
Twitter: https://twitter.com/DavidEEdey
Linked In: https://www.linkedin.com/in/david-edey-cea-b524342/
Website: https://www.davidedey.com/
Get the book: https://www.davidedey.com/buyexecutorhelpbook.html
Balance & Boundaries are POWER MOVES
Download Melissa's jam-packed cheat sheet to help you fully create and maintain both.
Inside you'll find lifestyle strategies & hacks, journal prompts, and planning tips to set yourself up, not just for success, but to thrive in the process. Self-honouring & self-managing like a BOSS.
https://www.melissajirovec.com/
Brittany Ford is an entrepreneur who has been in the world of business for 6 years- coming from the hustle of the corporate world, she just knew that there was more to life for her than being a number in the 9-5 grind.
Fast forward to today and she is a successful Area Manager with Arbonne, and loves being in an industry that changes peoples lives. Brittany has a passion for working with highly-motivated and driven women who are looking to find more purpose and create a better work-life balance.
In this episode, we cover:
- The truth about building success in network marketing
- The necessity of personal growth to win in business
- Being devoted to long-term growth VS chasing short-term riches
- Keeping communities that involve selling- supportive
- The importance of multiple streams of income
Connect with Brittany on Instagram here: @allbritt
Join Brittany's Facebook group here: https://www.facebook.com/groups/117786615607779/
Get a free gift! Brittany LOVES gifting. Everyone who starts to follow her journey either on IG or in her FB group, can get some free love in the mail. Reach out and let her know you found her on the Thoughts Disrupted podcast.
Balance & Boundaries are POWER MOVES
Download Melissa's jam-packed cheat sheet to help you fully create and maintain both.
Inside you'll find lifestyle strategies & hacks, journal prompts, and planning tips to set yourself up, not just for success, but to thrive in the process. Self-honouring & self-managing like a BOSS.
https://www.melissajirovec.com/
Welcome to Season 3 of Thoughts Disrupted!
This season, we're going to dive into how how you can set yourself up mentally, physically, emotionally, spiritually, energetically, financially, etc. etc. etc., in a way that is right for YOU- so you can achieve, enjoy, and experience the full spectrum of the human experience.
In today's episode, we're talking about-
- Disconnecting from a chaotic busy pace (+ why it's a power move)
- The practice that I do monthly to self-honour & uplevel
- Why success without self-honouring is empty
- What it looks like to self-honour
If you loved this episode, don't forget to subscribe & leave a review. Your support is so appreciated.Want to upgrade your relationship with money from toxic to thriving? Hop into Melissa's new digital course-Friendly with Money**.
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Balance & Boundaries are POWER MOVES
Download Melissa's jam-packed cheat sheet to help you fully create and maintain both.
Inside you'll find lifestyle strategies & hacks, journal prompts, and planning tips to set yourself up, not just for success, but to thrive in the process. Self-honouring & self-managing like a BOSS.
https://www.melissajirovec.com/
In today's podcast episode I'm talking to Kay Allison.
Kay is a successful entrepreneur, author & leader of an alcohol- free community: Juicy AF. She helps women transform their lives by stopping the drinking spiral and creating their rich, rewarding and joyful future.
Kay's a new book Juicy AF *Alcohol Free is now available for women who are relying on willpower to drink less, stop drinking, or live an alcohol-free lifestyle. Juicy AF provides illumination, inspiration and practical tips to be free of the spiral of shame & remorse.
We discuss-
- Challenges facing women who desire to live alcohol-free
- Mommy wine culture
- The reason it takes more than a decision to quit
- How spirituality can play a role in transitioning
- What it takes to kick it for good
& more
Let us know- which piece was most valuable to you?
Connect with Kay here:
@the_kayallison (IG )
Website: www.kayallison.com
If you loved this episode, don't forget to subscribe & leave a review. Your support is so appreciated.
To uplevel your life, it starts with a vision. Learn how to create & implement a vision you feel deeply connected to & get ready to feel inspired and enthusiastic about what lies ahead! Access Melissa's FREE 3-Day online Intensivehere.
Want to learn how to create a vision for yourself that you feel deeply connected to?
Join Melissa on a FREE 3-Day online Intensive and get ready to feel excited & enthusiastic about what lies ahead!
https://melissa-jirovec.mykajabi.com/offers/3JNMPqyo/checkout
In today's podcast episode I'm talking to Shannah Kennedy.
Shannah is an Executive Life Coach and Strategist, International Speaker, Bestselling Author of The Life Plan: Chaos to Calm & Shine, and a Master Planner.
We discuss-
- What it means to be a high performer
- Shannah's best tips to detach from patterns of 'push until you can't anymore'
- Identifying your values
- Visionboarding
- Creating a life map
& more
Let us know- which piece was most valuable to you?
Connect with Shannah here:
@shannahkennedy (IG )
Website: https://shannahkennedy.com/
If you loved this episode, don't forget to subscribe & leave a review. Your support is so appreciated.
To uplevel your life, it starts with a vision. Learn how to create & implement a vision you feel deeply connected to & get ready to feel inspired and enthusiastic about what lies ahead! Access Melissa's FREE 3-Day online Intensivehere.
Want to learn how to create a vision for yourself that you feel deeply connected to?
Join Melissa on a FREE 3-Day online Intensive and get ready to feel excited & enthusiastic about what lies ahead!
https://melissa-jirovec.mykajabi.com/offers/3JNMPqyo/checkout
In today's podcast I'm talking to Rachael Meeds.
Rachael is a Coach for bold, brave and brilliant leaders, and a voice for soul-deep sustainable success, fulfillment and impact focused business, juicy pleasures, prosperity and liberated expression.
We discuss-
- What it means to be an embodied leader
- How to drop into the body for embodiment work
- Working with the subconscious
- Creating self-trust from micro moves
- Self-censorship
& more
Let us know- which piece was most valuable to you?
Connect with Rachael here:
@rachaelmeeds (IG & Youtube)
Resonating with Melissa's EMERGE program? Hop in here:
Full price- https://melissa-jirovec.mykajabi.com/offers/4z2HXf3Q/checkout
Payment plan- https://melissa-jirovec.mykajabi.com/offers/GXLC43cL/checkout
In today's podcast I'm talking to Alia Sobel aka Rebel Soul.
Alia is a Reiki Master, Teacher, Healer, Life Coach and creator of 'Two Word Story' -
a Mindset Mantra. Since 2018, this Mindset Movement has been empowering people to share their stories on mental health and axienty to achieve togetherness, understanding and love amongst our communities. This now global movement is taught to help regain control of your thoughts when your mind goes to a difficult place.
We discuss growing, changing, evolving and EMERGING into the best version of yourself by being a rebel. Alia explains how rebelling against yourself can help you love yourself deeply and live an aligned lifestyle.
Connect with Alia here:
@twowordstory_rebelsoul
www.aliasobel.com
Resonating with Melissa's EMERGE program? Hop in here:
Full price- https://melissa-jirovec.mykajabi.com/offers/4z2HXf3Q/checkout
Payment plan- https://melissa-jirovec.mykajabi.com/offers/GXLC43cL/checkout
Today's guest is Em Ducharme- Business Strategist for influencers and experts looking to monetize and scale their audience through digital marketing and passive income. Her work has been featured on major media outlets such as the Today Show, Forbes, and Entrepreneur.
As a former corporate sales + business development consultant for Fortune 500 companies and major corporations, Em has helped grow and scale businesses for the last ten years in various sectors-- hospitality, finances, entertainment, and e-learning.
She's raised millions of dollars in investor funds for the companies that she worked for and personally scaled her own companies past the multi 6-7 figure mark in a record-breaking time.
In today's episode, Em shares her tips and insights on:
- Building a business using masculine AND feminine energy
- Accessing resources at every price point
- Embodying the success you desire, before you have it
-
Bringing magnetism & manifestation to your business
-
she shares her two impactful recommendations for your expansion
Connect with Em here:
@em.ducharme
https://www.emducharme.com/
Check out her free cash injection course, here is the link
https://www.emducharme.com/5daysto5k
In this week's episode, we're chatting about-
- The benefits of moving through the full spectrum of emotion (and accepting dualities)
- Creating safety around & holding space for your emotions
-
Difficulty around holding BIG positive emotions
-
I share some of the deets around my recent bucket list experience and ALL the feels that came along with it.
➔ If this episode resonated, your 5-star review is greatly appreciated! It helps get the message out there and allows for continued service on a greater scale.
➔ Connect with Melissa on her new IG account: @melissajirovec
Thanks for listening.
In today's episode, we're diving into simplifying, evaluating, and decluttering for the last quarter.
Reflecting on-
- What's real? What's meaningful and what is simply a distraction?
- What's basic and what's extra? What needs to stay, and what needs to shift?
- What beliefs are not serving me?
- What pressures are influencing me?
- What am I possibly missing?
Let's dive in!
*Note- If this episode resonated, your 5-star review is greatly appreciated! It helps get the message out there and allows for continued service on a greater scale.
*Note- If you're wanting to connect with Melissa on IG, her handle has changed to @melissajirovec
Thanks for listening.
This week's episode discussed the importance of profound experiences for perspective, transformation, execution, and well-being.
If you're feeling called to create more organization + intentionality in your week, drop into the body, and just love up on your badass self, snag my free Freedom in the Chaos bundle to set here and/or book a 1:1 breathwork + meditation session here
If this discussion was expansive to you, let us know by leaving a 5-star review. Your feedback is immensely appreciated.
This week's episode is all about having a peaceful life experience- knowing whether or not you are 1) aware of what peace even feels like, and 2) allowing peace to be a part of your life.
If you're feeling called to devote time to embodiment, dropping into the body, and just loving up on your badass self, snag my free Freedom in the Chaos bundle to set yourself up every week here and/or book a 1:1 breathwork + meditation session here
If this discussion was expansive to you, let us know by leaving a 5-star review. Your feedback is immensely appreciated.
In today's episode guest speaker Carling Rose, Self-Love Embodiment Coach + Breathwork/Meditation facilitator, joins us to chat about how we can reconnect with and drop into the body as women.
You can connect with Carling here- IG: carling.darlingrose
If you're feeling called to devote time to embodiment, dropping into the body, and just loving up on your badass self, snag my free Freedom in the Chaos bundle to set yourself up every week, here.
If this discussion was expansive to you, let us know by leaving a 5-star review.
Thanks for having a listen babe! I'm grateful you've chosen to invest your time and energy into this episode. Being intentional with our time + efforts is the key to living an abundant, free, and aligned life.
To connect further + explore our freedom lifestyle programs, visit www.melissajirovec.com or you can find me @mj_mindset on Instagram (I'd love to hear your bucket list items!)
If you enjoyed the episode, please take a minute to leave a 5-star review. Helps a lot 💛
Thanks for having a listen babe! I'm grateful you've chosen to invest your time and energy into this episode. To connect further, visit www.melissajirovec.com or you can find me @mj_mindset on Instagram.
To learn more about the Empowered Expansion Membership, click here (https://www.melissajirovec.com/general-7) or to jump right in, claim your spot here (https://melissa-jirovec.mykajabi.com/offers/3xK9mz6U). Our Founding Member discount will be available until May 1st at midnight, so don't put it off 😉
If you enjoyed the episode, please take a minute to leave a 5-star review. Helps a lot 💛
Welcome back the podcast! In this space, we've talked a lot about stepping into your power. Creating the life that you want to live, setting boundaries, and establishing what is acceptable to you and what is not acceptable to you. I think right now in the conversation around empowerment we need to really dive deep into connections, walking away from relationships when you're feeling held back, and setting boundaries.
Today we are diving into that new year, new strategy scenario. Because at the end of the day, what we do creates our life, life doesn't happen. It's not that life just happens to us, or that things just happened to be chaotic... No we choose to set that up, and this year is different.
DM me on Instagram and we can talk about your big goals, and which container of mine is best suited for you!
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Today we are tapping into the fascinating topic of self-management, something that I have been playing with since the end of 2021. I decided it was going to be one of the main elements of my business, so let's tap into what it is, and how it's going to let you jump into you big goals this year!
DM me on Instagram and we can talk about your big goals, and which container of mine is best suited for you!
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
We are making moves in the spirit of the new year, and how at the beginning of a new year, we tap into something that we don't tap into during the rest of the year.
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Today we are diving right into things! We are talking about transitioning into a new year and all of the mindset and energy stuff that goes with that. I've been in such a state of transition myself since the beginning of December, when I got a real influx of clarity with where I wanted my brand to go, how I wanted to serve. I've been really diving into establishing personally and professionally what I want to create and what I want to experience in 2022. I think it's really important to think of it that way. Rather than I want to have this result, or I want to change this about myself.
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Today we are diving right into things! For so long online I would watch amazing female business owners talk about how they created this new offer in their business, and felt so inspired. They were in this incredible flow, and all I could think of was how did they do that.
I am sharing my tips for you to receive these creative downloads, but most importantly how to set yourself up for the up-level in energy to receive this type of inspiration... Because you don't have to wait till January 1st to make a change!
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Welcome Back to another episode of Thoughts Disrupted. Today is all about your money mindset! Money is actually less practical than we might think. It's an energy, and it's an exchange. Today we are diving into changing those habits and beliefs around money that are actually repealing it!
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Welcome Back to another episode of Thoughts Disrupted. Today I am going to talk about fully showing up not just showing up physically, but actually being fully dialled in fully engaged, and why that's really important in your personal life as well as in your business.
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick off 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Welcome Back to another episode of Thoughts Disrupted. Today I am sharing my most recent live where I talk about the relaunch of my signature coaching program the Audacity Mastermind. I'm going over what it's like to be in container with like-minded women, the generational thoughts that we will re-work, and why this is the energy shift you need on 2021!
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick of 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Welcome Back to another episode of Thoughts Disrupted. Today I am joined by Reanne Scholefield. Reanne is an executive district manager with Arbonne, rehab assistant turned sales rep helping people live and express their lives in the most authentic way possible. Reanne and I talk about finding a new rhythm, operating using intuitive reasoning, and why the goal of money is actually the tool for what you really want.
Follow Reanne on Instagram @authenticallyrae
It takes audacity to heal & grow yourself, grow your dream biz, attract your dream clients and live on a whole other level. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Audacity 2.0 is for the woman who is done with worrying, doubting, and precasting in her business as she reaches towards her goals. She is ready to live her dream life and give herself the power of self-worth, and the confidence to achieve! She is ready to join a group of ambitious women with similar BIG goals, and really kick of 2022 with passion, energy, and clarity.
If this is you, then you are exactly the right person to apply.
Welcome Back to another episode of Thoughts Disrupted. Today I am joined by my good friend Kate Warren. Kate is a family and branding photographer serving the GTA, GHA, and Perth County. Kate is also the founder of Keep Them Wild where she is a Well-Being Specialist offering perinatal resources, and sleep support in the early years. As well as helping you to understand toddler emotions. Kate and I discuss falling in love with your body, obtaining optimal results during branding sessions, and why mental health is so important. We also dive into an amazing conversation all about money mindset, and feminine energy!
Follow Kate on Instagram @warren__kate
& Follow @keepthemwild_
Ready to work one on one with me? Send me a DM on Instagram to chat!
Welcome Back to another episode of Thoughts Disrupted. I want to talk about a certain mindset that I have personally been working really hard on. I've shared with you guys that I've been reading/studying The Power Of Noe by Eckhart Tolle. I find this book absolutely mind blowing, and I'm really taking my time with it. There's one concept that he talks about that really hit me and I found it really relatable. So let's dive in!
Ready to work one on one with me? Send me a DM on Instagram to chat!
Welcome Back to another episode of Thoughts Disrupted. I've been thinking a lot about this transformation that I've gone through, and what I've really learned from it! This has been a season for me since September arrived, where I've just been really reflective and re-evaluating and evolving. I really took a look back at all the things that presented themselves to me before my business grew, before the money came in.... and one thing I realized was proper self-care management! So let's dive into how I know this is the game changer!
Ready to work one on one with me? Send me a DM on Instagram to chat!
Welcome Back to another episode of Thoughts Disrupted. BUCKLE UP because we're going on a ride! Today, I want to talk to you about how to not give a shit about what other people think. I have been talking a lot about confidence, how to develop confidence for yourself and really diving into that self-worth journey. And the truth is, a lot of people are looking for confidence when you can't actually experience it. So let's dive in together!
Ready to work one on one with me? Send me a DM on Instagram to chat!
Welcome Back to another episode of Thoughts Disrupted. Today, I am sharing your confidence how to! I am going over how we can start embracing and feeling confident in our life and business, how this is going to make a major impact in your life and business, and how you can start feeling it today (not just walking the walk)!
Ready to work one on one with me? Send me a DM on Instagram to chat!
Welcome Back to another episode of Thoughts Disrupted. I am coming at you straight from my breath work session and I just knew what I channeled I needed to share. When you really start getting into personal development, mindset work, and opening your mind to possibilities. You truly start exploring inside and outside. You start to realize just how much there is out there for you, and it becomes such a fun experience to explore and try new things. So I am diving straight into how this work goes hand in hand, and that it can be so healing and so impactful.
Ready to work one on one with me? Send me a DM on Instagram to chat!
Welcome back to another episode of Thoughts Disrupted! I want to talk to you about doing what feels right in life and business! I am diving into decision, certainty, and clarity surrounding that. Especially when it comes to doing what we feel is right versus doing what we feel that we should.
Ready to hit your big goals?
I have a promotion for September ONLY! Where you can get my signature coaching program for FREE! All I ask is that you hit your BIG GOALS! Learn more here!
Welcome back to another episode of Thoughts Disrupted! I want to talk to you about going for big goals. We've talked about goal setting, about going after the things we truly want to have and not the things that were settling for. But there's a difference between setting a big goal and going for a big goal... So let's dive in!
Ready to hit your big goals?
I have a promotion for September ONLY! Where you can get my signature coaching program for FREE! All I ask is that you hit your BIG GOALS! Learn more here!
Welcome back to Thoughts Disrupted! Today I am talking all about how we can remain effective even during the busy seasons in our life and businesses! We are at the point in the year where we want to crush this last quarter, and achieve our dreams before the year ends... it also is one of the busiest times back to school, etc. So let's dive on in!
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Welcome back to Thoughts Disrupted! Today I am so excited, because we are talking all about walking into Q4 with unshakeable confidence. Let's own our dreams, our goals, and our dream life this year! We don't need to wait!
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Welcome back to Thoughts Disrupted! Today I am so excited, because I have the amazing Lesley Sprague on the podcast today! Lesley empowers boss babes to connect to the feminine energy in their life and business. When you play with feminine energy it brings you into alignment with who you are, who you want to be and where you are going. When you clear the blocks and plug the energetic leaks in your business you are able to collapse time and manifest your desires faster. Lesley and I chat all about connecting to the feminine energy, her journey to becoming a business owner and working with her clients, and how to find the spark within you.
Follow Lesley on Instagram @lesleyandcoxo
Join The Unleash & Unlearn FREE Summit Today!
Welcome back to Thoughts Disrupted! Today I am so excited, because I have the amazing Erin Binns on the podcast today! Erin is a business coach and Toronto real estate agent. She traded in her suit for sneakers after 17 years where she was a Director of corporate sales for a luxury hotel company. She brings her years of sales and client service experience to the entrepreneurial world where she saw that there was a huge missing for business owners. She is a quick witted business woman who is committed to making the world a better place by bringing back the art of customer service to increase your revenue without working harder and by creating raving fans who are your ultimate repeat client or customer. Erin and I talk about her journey of leaving the corporate world, why you don't have to feel stuck and how to leave that feeling behind, and how to really connect with with your clients at a much deeper level.
Follow Erin on Instagram @erinbinns
Visit her website here!
Listen to The Suit To Sneakers Podcast.
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Welcome back to Thoughts Disrupted! Today I want to chat with you about your money mindset. I am going o dive into some mindsets and limiting beliefs that might be holding you back from creating the financial abundance that you truly desire. For me, the examples that I'm going to give today were particularly powerful. I'm going to share with you why that is, but there are so many more examples than what we're going to cover in today's podcast. I want you to know it's really important to identify what your relationship is with money and where your beliefs are at. Because I know for me, I was in the habit for so long of just avoiding it.
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When you set the right goals, it shouldn’t take everything you have to get up and work on them. It shouldn’t drain you of all your energy and give nothing back. It shouldn’t be a continuous struggle. If that’s how you’re feeling going after health goals, fitness goals, business goals, etc… you might be in a certain mindset/energy that’s holding you back. Welcome to another episode of the Thoughts Disrupted Podcast!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome on today's episode! I want to chat about power with you today, because sometimes it can be real easy to find ourselves in circumstances where we feel powerless. What actually happens is that either we forget our power or we outright give it up. We choose not to stand in our power, we forget that we have power, and that we have a choice. Let's take our power back together!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome on today's episode! We are talking all about permission, you guys know I spend a lot of time on Instagram. It's my favourite platform and there is one type of post that I see very often and I'm going to be honest it triggers me. So let's dive into the posts that say you're allowed to and why we don't need permission anymore!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome on today's episode, we're going on a wild ride (and I mean it this time), I am talking all about why it's time we own out sht, how to build that unshakeable (bada*) confidence, and why to start speaking authentically and use your voice.
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome on today's episode, we're going to dive into imposter syndrome. We're going to dive into self-sabotage and we're going to dive into seeking validation and understanding. So it's going to be a big episode. Let's dive in, because I know in my first year of business, I experienced imposter syndrome in every way possible.
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Hello and welcome back to the podcast! I want to chat with you about giving and receiving, being in alignment with the law of giving and receiving is how we start to grow a prosperous business. We are taught how to give and have gratitude for giving, but we're not taught how to properly receive!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Hello and welcome back to the podcast! . I want to talk to you about how you operate your business. And I'm really, really excited to dive into this topic because I'm going to be honest. It took me a while to get here. I was so focused on doing it, right? Like what is the right way to do it? What is the right way to grow it? What is the right way to share it? What is the right way to speak to people? What is the right way to present yourself? What are all the elements that you have to have? And guess what... there are no rules!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Hello and welcome back to the podcast! I want to talk to you about being passive, being passive in your life, and being passive in your business. I think this is a topic that is going to be really interesting for all of you as entrepreneurs becausem we are sometimes taught certain things as we are growing up and then we become adults. We don't question it but, it really doesn't serve us... It actually causes us to suffer. Let's dive in!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Hello and welcome back to the podcast! Today I am joined by Avril Ferrol. Avril is an entrepreneur helping people who are feeling lost & lacking purpose and know they are called for more. Avril and I talk all about her incredible journey of growth, where she is now, and what happened when she was truly able to step out of her comfort zone.
Follow Avril on Instagram @avrilferrol
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Hello and welcome back to the podcast! Today I am walking you through a shift that can completely change your reality! I am so excited to dive deeper into this shift, my own journey that I am on, and how to move through each phase!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Hello and welcome back to the podcast! Today I am sharing my own motivational pep talk, I am also diving into why it's so important to invest with someone you trust! It's time to achieve our wildest dreams and go all in!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome back to another episode of Thoughts Disrupted. Today I am talking all about the difference between knowledge and action inside your business. As an entrepreneur you no longer have a "resume" and it's important to know your worth and the value you bring to your clients! So let's dive in!!!!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome back to another episode of Thoughts Disrupted. Today I am talking all about how to gain the audacity to grow a successful business online. I am sharing about what it takes, my top tips, and how you can get started today!
It takes audacity to grow your elite team, connect with all your dream clients and earn the highest income. But if you’re bold enough to join us, we’re putting together a mastermind of badass women who are making it happen. Learn more here!
Welcome back to another episode of Thoughts Disrupted. Today I am sharing my biggest lesson I have learned as an entrepreneur... you have to make moves in business even when you're scared. I am sharing why there are no certainties, why you won't feel ready with every step you take, and you can't stay in spaces that don't benefit you.
I want you to succeed, to achieve your dreams, and the success you want! So it's time we leave those stuck energetic spaces behind and ask for help.
Ready to get clear on your goals? Book a free call here!
Welcome back to another episode of Thoughts Disrupted. Today we are getting right into why you might be self-sabotaging your business... and why we need to stop it together!
I want you to succeed, to achieve your dreams, and the success you want! So it's time we stop the sabotage and ask for help!
Ready to get clear on your goals? Book a free call here!
Welcome back to another episode of Thoughts Disrupted with your host Melissa Jirovec.
In today's episode, I am sharing all about what it is that we can actually control in our life and business, how we can do that, and the benefits it will have as we reach our goals!
Ready to get clear on your goals? Book a free call here!
Welcome back to another episode of Thoughts Disrupted with your host Melissa Jirovec.
In today's episode, I am sharing all about what exactly is a mindset strategist. I am sharing what it is I do, how I can help you level up in business, and what the signs are to recognize that you may need a strategist. It's time to kick things up a notch in our businesses and I am here to show you how!
Ready to get clear on your goals? Book a free call here!
Welcome to another episode of Thoughts Disrupted with myself host and mindset strategist Melissa Jirovec. Today I am sharing a wicked collab I did with The Passion Strategist Ayana! We are going to help you step into your queen energy in a practical everyday way. We share tops to really get your mind right so you can thrive and succeed.
Follow Ayana @thepassionstrategist
Visit her website
Ready to get clear on your goals? Book a free call myself here!
Welcome back to another episode of Thoughts Disrupted with your host Melissa Jirovec.
In today's episode, I am going full-blown mindset strategist on you! I am talking all about the clarity we need to gain in order to live the life we truly desire and live in prosperity. Often times we work and we work so hard. We hustle thinking that's what we need to do to "make it". But we never truly get clear on what it is exactly that we want. What are our goals? What are our dreams? Once we can gain this clarity you're going to see instant results in your business, you're also going to be able to leave that hustle mentality behind.
Ready to get clear on your goals? Book a free call here!
Hello and welcome to another episode of Thoughts Disrupted with me your host Melissa Jirovec! Today I want to talk about a common theme I see when people are asking the universe for more. More money, more time, more clients, the list goes on and on. But one problem is our lifestyle isn't actually aligned with the things we want. Today I am going to give you tips on how to align your lifestyle with your desires and move the needle forward to achieve those things!
Ready to start aligning your lifestyle and your goals? Book your complimentary strategy call HERE!
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec! Today I am sharing all about why it's so important to bring that calm feeling into your business in order to see success and win! I am going to spill my top tips for how to embody this feeling, how to stop self-sabotaging yourself, and how to stop losing yourself in the hustle culture.
Ready to step into your power, own your business and bring in that calm feeling? Book your free call here!
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec!
Today I am diving into pedestaling, why we idolize those that have success, and why this actually makes us repel our own beliefs. It's time we stop looking at what others have and only notice the lack in ourselves. It's time we see those we idolize and pedestal as people! A prime example of this is the most recent Interview with Oprah and Meghan Markle, listen to the full episode to find out why!
Ready to step into your own power and take back your beliefs? Book your free call here!
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec. I am on a mission to help babes in business create a lifestyle of thriving and growing wealth and today we are tapping into the first step on how to do just that! It's time to level up our confidence and grow our self-image! I am sharing real-life tips you can apply in the moment to level up your confidence and see a change in your dreams!
Ready to gain confidence, clarity, and control in your business? All while feeling calm and really start to thrive? Book a free strategy call with me today!
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec. Today I am sharing a major breakthrough I had in my own business and how it really changed how I show up day to day in it! I am breaking down the difference between doing versus being. Once I was able to show up as this different version it changed everything. It changed how I was talking to ideal clients on goal-setting calls, it changed how I operated day to day, and how it helped relieve the pressure.
Ready to learn more? Cook your own goal-setting call here!
Follow me over on Instagram @mj_mindset
Welcome back to another episode of Thoughts Disrupted Podcast! Hot off the heels of my most recent training "Coming Home: The Path To Connection, Calm, and Clarity For A Thriving Business" I am sharing one of the number one struggles people were sharing. That struggle is motivating and how they can motivate their team. I am sharing my top tips on why you need to inspire vs motive!
Ready to learn more and really start inspiring your team this year?
Message me on Instagram or book in a free goal-setting call!
Welcome back to another episode of Thoughts Disrupted! Today I am diving into how you can shift your focus (even in the smallest of ways) to really see a major impact in your day-to-day life. I am sharing real-life examples including how I went from having to make decisions for both my husband and I after the accident.
It's time to move out of the "I have to do this. I should do this" mindset and start doing things with intention, with purpose, everything, personal or professional, all of it. It's all intermingled. It's our life. This is your life. Are you living the life you want to live? Are you doing the things you want to do?
Follow me over on Instagram @mj_mindset
Register for my free online class: Coming Back Home: The Path to Connection, Calm, and Clarity for a Thriving Business - February 23rd!
Welcome back to another episode of Thoughts Disrupted. Today I am diving straight into TIME FREEDOM. Often times when we start businesses we all of the sudden work seven days a week non-stop, our personal lives and work lives bleed together, and what ends up happening is we lose the one thing we craved most. The one reason we even started a business... time freedom. I know that's exactly what happened to me in the beginning and I don't want it to happen to you. It's time to move forward towards big goals and still have the one thing we want.
Ready to take your business to new heights? Message me over on Instagram @mj_mindset
Welcome back to another episode, I am your host Melissa Jirovec. Today we are deep diving into habits, how we think, feel, and behave. The patterns we create and how we can actually control our personal lives and the way we react to the things around us! This episode isn't meant to guilt or shame us for the things we have done.. But rather shine a light on things we can take control of this year and how we can shift our habits to serve us in a better way. 2021 is your year and I am here to help provide the tools to make that happen!
Ready to learn more and take your life to new heights? Send me a DM on Instagram @mj_mindset
Until next week!
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec. Today I am sharing my popular Instagram Live from last week. After I did a poll on Instagram talking about mentors, many people responded wondering should they get a mentor. I knew right then that there needed to be a podcast episode directly for this subject! So today I am going to break down why it's so important to have a mentor, how this can help scale your business and reach new goals, and how you can book your own mini manifestation call!
To book your free mini call DM on Instagram @mj_mindset
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec. Today I am talking about a passion of mine... manifestation. For some, the idea of manifestation is a very complex thing. I am here to break it down to a very practical and strategic process that you can implement into your life and business. I'll be sharing my own personal examples along the way of goals I have achieved.
I am offering free manifestation mini calls to make sure you DM on Instagram to claim yours and take manifestation to the next level!
Welcome back to another episode of Thoughts Disrupted! Today I am talking all about your personal power and how there are two ways we can use it and live. I am sharing the way most choose to live with their power and how that's not doing you any favours in life. You may feel lost and pretty powerless right now with everything going on... but we can change that!
Don't forget to hit subscribe!
Follow me over on Instagram @mj_mindset
See you next week!
Welcome back to another episode of Thoughts Disrupted with me your host Melissa Jirovec! Today I am talking about something that I am super passionate about and even sharing a little wisdom from my own mentor! I am diving right into goal setting, how to set them, and how to set the right ones for you!
If you love what you see follow me over on Instagram @mj_mindset
Don't forget to leave a five-star rating and review!
Welcome back to another episode of Thoughts Disrupted. Today I am talking with beautiful soul Ingrid Auer. Ingrid coauthored my latest book I was apart of The Wellness Universe Guide To Complete Self-Care - 25 Tools For Stress Relief. Ingrid wrote an incredible chapter called Divine Power. Today we are going to discuss with Ingrid her story, how to gain spiritual help for guidance, and how to grow with spiritual help.
Follow me over on Instagram @mj_mindsest
Don't forget to leave a five-star review and rating!
You can purchase your own copy of the book by sending me a DM on Instagram.
To find more about Ingrid you can check out her website www.ingridauer.us/
Or visit the wellness universe www.thewellnessuniverse.com/world-changers/ingridauer/
Welcome to Thoughts Disrupted with Melissa Jirovec. Today I am talking about one of the biggest myths when it comes to prosperity and abundance that I really think is a large mindset issue. We're going to break that thought pattern right now and I am going to explain why in today's episode.
If you haven't yet purchased your copy of "The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief" you can grab that here!
I would be so grateful if you could share this podcast over on Instagram and leave me a five-star review! Don't forget to tag me @mj_mindset over on Instagram!
Welcome back to Thoughts Disrupted! Today I am sitting down with the founder of Sisu Naturals Emily Jones! Emily is sharing with us how we can live a more eco-friendly life and the mindset shift she made as she entered this new chapter!
Follow Sisu Naturals on Instagram @sisunaturals
Shop their website www.sisunaturals.com
Use promo code MJMINDSET to save 20%
If you love what you hear could you please leave a five-star rating and review? I would be so grateful!
Don't forget to follow me over on Instagram @mj_mindset
Welcome to Thoughts Disrupted with Melissa Jirovec. In today's episode, I am getting into what exactly is self-care. So often self-care is viewed as a luxury. It's not prioritized and it's not well understood. In today's episode, I am going to share how this is actually a paradigm (don't worry I'll explain what a paradigm is too) and how we can make a shift away from these thoughts.
If you haven't yet purchased your copy of "The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief" you can grab that here!
I would be so grateful if you could share this podcast over on Instagram and leave me a five-star review! Don't forget to tag me @mj_mindset over on Instagram!
Welcome back to another episode of Thoughts Disrupted! Today I am diving deep into something I am sure you have heard before mind over matter... I am getting into the importance of mindset and focusing on your mindset, and focusing on where your attention is at rather than your circumstances.
If you haven't yet purchased your copy of "The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief" you can grab that here!
I would be so grateful if you could share this podcast over on Instagram and leave me a five-star review! Don't forget to tag me @mj_mindset over on Instagram!
Welcome to Thoughts Disrupted with Melissa Jirovec. I am so excited to be here, in this episode, I am sharing a little bit about who I am. Most importantly I am sharing how one night changed my entire life, it changed where I lived, my profession, and my fiance's life. I am also sharing on how that night I had to dig deep to find my authentic voice and be his voice.
If you haven't yet purchased your copy of "The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief" you can grab that here!
I would be so grateful if you could share this podcast over on Instagram and leave me a five-star review! Don't forget to tag me @mj_mindset over on Instagram!