LIFT: Recent Episodes
Jenn
Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal!
Natasha is a lover of life, loyalty should be her middle name, and her story inspires everyone she comes in contact with.
This episode we talk about her journey through divorce, going back to school and starting a new career, raising her children, rediscovering herself and finding her soulmate...all in a seven year period!
Natasha is a beauty expert, wellness coach, CHEF!, and laser practitioner but most of all, Natasha is a lover of life and energy seeker! Fall in love with this episode and rediscover your true path. Let your soul ignite!
You can find Natasha on FB & IG at @beautybybaker or at LUX Med Spa Atlanta.
Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control.
I have my incredible friend, Jen Shiers on the pod this week. Jen is an educator, a mom, a wife, a queen of fitness, and most of all, a person with purpose.
This is an episode we need to be listening to everyday because Jen speaks on finding her purpose at a young age and never leaving that path of purpose. She talks about visualization and staying loyal, maximizing the strength in others, THE POWER OF YET, and staying true to you and your inner-voice. One of my favorite parts is when she explains the importance of quality over quantity and how that has played a big part in her life.
Here's a little on Jen:
Jen Shiers is a 40-year-old educator, wife, and mother. She lives in Mableton, GA, and has two sons--six and eight years old. Jen currently serves as the K-5 English Language Arts Professional Learning Coordinator in the Cobb County School District. During her 18 years in education, Jen has served as a classroom teacher, local school academic coach, and now a district leader.Jen enjoys lifting weights with a trainer and is a member of Orangetheory Fitness. She also is an avid sports fan both watching her boys play sports as well as watching the Braves and Dallas Cowboys.
It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or struggled with. I will be sharing a topic of what has inspired me the most from these inspirations! That's called the "Jennergy"! I hope you can get as much from it as I do. It's about finding that freedom to live the best life possible for all of us! Enjoy.
I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of Titanz Fitness & Impact Training in Smyrna, GA. She is a powerhouse bodybuilder who specializes in hormone health, gut health, an IFBB Figure Pro...and she is here talking about it all. She talks about the importance of women's health and how consistency is key.
Since joining her gym about a year ago, my entire world has changed. My sleep, eating, my overall health and completely shifted with LESS cardio, more weight training. It was a complete honor to have Rachel on the show and an absolute blast to know more about her. Enjoy! Find her @rachel_fit_ifbbpro @titanzfitness @impactrainingprep
When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I have been a huge fan of Amy's since meeting her ten years ago. After having a few lunch dates with her recently and reconnecting, I feel like she is now my spiritual sister. Amy is sharing her "Method", (The Amy Henry Method), on how she found her purpose and ultimate passion in life after realizing she had to break from the "cookie cutter" beautiful life she had on the outside. In this episode she gets real about getting uncomfortable to break through making transformations in our best selves. She explains how only through destruction can the transformation occur. We talk divorce and how listening to that inner-voice changed her life. Wellness, spiritual, trusting, self-worth, it is all her in this episode. Find Amy at @the_amyhenry_method or email her at theamyhenrymethod@gmail.com. ENJOY!
Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritual force of a human. She empowers women to find their inner strength, discovering their hidden voice, inner warrior, and best self. She works with women find their voice by working through their past traumas, domestic violence issues, anxiety & depression to find their upmost PMS! Here's how you find her:
https://www.qcs.care/
Quriosity Counseling Services
2023 Best of Georgia for Counseling
Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building and setting firm boundaries. Through her work and her last episode in 2022, I have had so many responses on women completely shifting their lifestyles and growth, just by implementing "the boundary setting". Jamie is a licensed professional counselor, a life coach and a counselor supervisor. Jamie see's clients virtual and in-person. She is located in Marietta and can be found on social media as the_strategy_coach or on her website. www.jamiehallpc.com. Schedule your free consultation today!
She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. Her "3 Major 3's, Motivation, consistency, & accountability is what she bases her focus on when coaching her clients. She explains everything from taking care of ourselves first is #1 and it's okay to just be okay. Here upcoming Dec. 31st 2pm EST workshop is linked here. You don't want to miss it! https://yaaastar.com/shethrives-in-a-new-year
Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off...
From WWE Superstar and a five time World Tag Team Champion, to a real life recovering addict, Marcus, BUFF, Bagwell has HOPE and PURPOSE to share. He gets honest with his struggles and has made his past mistakes into his life purpose to help other's who are struggling to find freedom. This is the message, friends. Forever grateful for this episode. Enjoy!
Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and therapist that tells it like it is and this episode is exactly what you need if you are ready to start putting yourself first, saying no more, and achieve more of your confidence.
Jamie is currently accepting new clients and offers virtual or in-person sessions. You need this chick as your therapist! Find her at se.care.
Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After all, she states, food is dimply info. Food is powerful-you don't need a diagnosis to use it.
This episode is personal and extremely important to me since over the past few years I have been able to connect how what I eat effect my mental well-being. My healthy journey to clean eating has made me a healthy and happier human and I am so grateful to call Cindi a friend and a mentor in the coaching industry!
Be sure to follow and connect with Coach Cindi here:
https://www.dynamicwellness.life/
Email: Cindi@dynamicwellness.life
FB: Dynamic Wellness VIP Group
Jamie Franz is a mama who is real, honest and raw and wraps it all in a pretty package. We are talking about meltdowns and how as moms it's ok not to be ok all the time.
I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents grace, humility, kindness x100, a mom, wife, a athlete badass, a breast cancer survivor. I cherish her because she is everything I strive to be. She keeps shining the light for me and so many. I am forever grateful for this episode and I hope you will get inspired by her like I do daily.
I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's so candid with her journey through learning to say no, finding herself and become a women in leadership. She has transformed her mind and her body and she is here to tell us about her journey. I am so grateful for this interview and I hope you get inspired like I did.
Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is talking about ways to strengthen your ind and body to feel unstoppable. I knew a little bit of her story but had no idea I would be this blown away by her truth and her own experience with struggles and how she overcame them. She is dedicated to helping women get strong mentally and physically. I am so honored to introduce you to Vanessa. And friends, she is giving my listeners a free class to try her virtual workout! This workout will change you! Check out her website and follow her journey.
The guys perspective on dating and love. My favorite boys, Joe McAdoo, Michael Gaughn and Chris Earnest. Yes, I snort a lot in this episode.
The ladies perspective on dating and love. My friends Quan Smith and Taivia Thompson break it down.
This episode is a special one for me! My dear friend Latisha has had some major resets in her jouney and she is here to tell us about how she accomplished them! She radiates postitivity and inspiration. She is a young entrepreneur, who is laser focused and staying true to who she is and helping others along her journey. In need of some motivation? Listen to her story.
I've admired this tough chick for years and this epoisode only amplified that! Madison Senior has all the experience when it comes to working out and taking care of your body. Ladies, This is the season we start loving our bodies! It's not about what we are eating, how our bodies are shaped, it comes from within. That's what the "secret" it. Listen along as Madison talks about this. Stay Inspired my friends!
These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so full. Not only do they have such a unique love story but their individual stories are incredible. Their love for their faith, family and friends is such a story to tell alone. I feel like I was let in on some their secrets to happiness , which a lot has to do with being in service to others. I am forever grateful and honored to have been part of this interview. I introduce you....Alex and Jaynie Dominquez.
You will fall in love with WuD. We cover everything from not being scared to lift heavy weights and eating right. His gift is to make people smile and his knowledge on fitness. As he says, "take every opportunity to make someone smile". And that is what this Podcast is about. He explains calorie deficit and the importance of consistency, not perfection.
Y'all, when WuD calls Corona Ms. Corona Lashay D'Virus...I nearly die laughing. BTW, Swide+Swole+Wide..
Enjoy!
This one is the most important episode I will do. My dad. He's always been my hero but the past few years we have grown so close. He's a dad, doctor, Poppi, engineer and hero.
Wow, I am so excited for this episode. I introduce Jamie Hall. Therapist. Life coach. In the army. Manager. She IS the ultimate bad ass. She had me shed a few tears with this one. We all get afraid. Why not DO IT afraid? Enjoy!
I am so excited to introduce to you Latretha Howard! About 11 years ago she screamed out in her class, "You don't stop when you are tired, you stop when you are done" and tears came to my eyes! This chick has gotten me through so many hard times in my life just with her workouts. She's a business owner, fitness expert, working mom, and a fearless leader to some many. We talk about all the things from how she got started to what to do if you are stuck in a rut. I hope you enjoy this as much as I did recording it!
I want you to find a comfortable spot where you are and tune in to this episode. If you are in a place in your life that may have some unknowns, or less joy that usual, or worries....this is the episode to listen to. Daron is someone that tells the truth but wraps it all into a beautiful package. I couldn't be more happier to introduce Daron to you.
Living with Multiple Sclerosis and her fearless ways of navigating through life, Rhea is all the things I am so inspired by. We sat in my living room floor and cried and laughed. Her story is one that will leave you wanting to make that change your gut has been telling you. Her not giving a F%^& and love for her people in her life is so contagious. THIS is a must listen.
Here's how you follow Rhea:
https://www.instagram.com/orange_therapy/?igshid=18uq7jsm04wox
https://thetop9mm.com/
THIS! This is amazing. We touch on all the great things. We get real and personal. Welcome, my friend Joe.
Do you sometimes get stuck? Do you sometimes look for the shortcut instead of the working in the solution?
Do you look at other people or things as the problem instead of looking at you?
Are you looking at life as happening FOR you instead of TO you?
This episode will help you understand more on living a purposeful life.