One Sweaty Mess - Personal Development: Recent Episodes
One sweaty mess
Hello there, I’m Tracey based in Somerset, within the UK. I have completely transformed my life and I am working on myself daily.
This isn’t your normal health and fitness podcast. This is my podcast that has been created to inspire and connect with people that are also looking for personal development.
You can support my podcast also
Today's podcast I speak about how walking gives you feel good vibes.
You can check out my blog which is One Sweaty Mess.
You can also show your support by donating to this podcast on PayPal
Have you been told, "you look good now?" Today I want to talk to you about how this phrase has massive damaging implications
Feel free to check out my blog also OneSweatyMess.com
You can support my podcast over on PayPal
Hi here I speak about building a tribe for health and wellness. I've created a group on Facebook which is for those looking to encourage health and wellness. If you aren't around those that speak on the same page as you, build your own community.
You can check out my blog One Sweaty Mess.
Are you new to running? Are you wondering how long does it take for running to get easier. If you are getting into fitness and wondering when you will start seeing results this is for you. This is based on my personal fitness adventure.
I like the word adventure more than journey as it feels more exciting.
You can also find me on https://www.instagram.com/onesweatymess
You can if you feel kind sponsor me on my Paypal.me page
Do you find certain things that can trigger you? Middle lane hoggers trigger me whilst driving on the motorway. Here I talk very openly about how I feel with middle-lane hoggers. I get really cross.
NOTE - When I say pass them a book, I mean to pass them the highway code!
You support my podcast through PayPal
Hi. In today's podcast, I give tips on how to believe in yourself for your success! I talk about walking on fire and walking on glass
Feel free to connect with me on Instagram or through my blog.
You can support my podcast through paypal
HOW TO MAKE MORE TIME FOR YOURSELF - SELF DEVELOPMENT
Hi, This podcast explains how to make more time for yourself in easy steps and then you will be able to take time out for yourself.
This is perfect for those busy parents looking to get extra time.
Please feel free to check out my blog also OneSweatyMess
Have you ever had sleep paralysis? It's a sleep disorder that I personally have found terrifying.
You can listen to more about this on my podcast, there is a link to the blog where there is a video I did on this too.
You can support my podcast through paypal
Welcome to One Sweaty Mess. A podcast on making long-term lifestyle changes. Getting fitter, being happy with who you are.
Check out the blog also one sweaty mess.
Want to know why chasing happiness is a waste of time?
Check out the personal development blog also https://www/onesweatymess.com
How to be more confident in yourself. Easy down-to-earth tips to help you be more confident in yourself.
This is for everyone.
You can also check out my blog one sweaty mess.
Hi, today I give an update on my first journey. I talk about the current course I am studying in understanding health and nutrition and my new course starts today on how to be a Gym Instructor. I cover vitamins and minerals and why you need to make sure you're having magnesium.
How's your fitness journey going?
Feel free to check my blog https://www.onesweatymess.com
I am also on social media. https://www.instagram.com/onesweatymess/
I have also made new accounts
https://www.facebook.com/onesweatymess
https://twitter.com/Onesweatymess
https://www.pinterest.co.uk/onesweatymess/
I was told I was too old to exercise! Being admitted to Hospital and unsolicited advice.
In this episode, I cover why I was admitted to the hospital. What stress can do to you. Also, have you ever had unsolicited advice?
How about being told you're too old to exercise!
Covering all of this!
I haven't put up a podcast since December. Have a listen!
Hi there, welcome to my podcast. This week I'm sharing my highs and lows of my fitness journey.