Unwind: Recent Episodes
Esha Saxena
This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.
This episode is a little shorter, but I hope you find it helpful!
Send me feedback! - email: reach.unwind@gmail.com
Send in a voice message: https://anchor.fm/esha-saxena/message
I'm sorry about the audio quality in this episode being a little off, but I spoke a little bit about exams, the stress that comes with them, and gave a few tips on how to manage your mental health during these exams! :)
Send me feedback! - email: reach.unwind@gmail.com
Link to Taskade: https://www.taskade.com/
Link to Spotify playlists:
Trabajo Relax- https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV
Totally stress free- https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar
Brain food- https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7
Suggested music to listen to while studying:
- Riptide- vance joy
- Heroes - Alesso
- Must have been the wind by Alec Benjamin
- Weak- AJR
For more information on how to handle exam stress:
https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20 experience%20exam%20stress?
https://www.studentminds.org.uk/examstress.html
Send in a voice message: https://anchor.fm/esha-saxena/message
For this episode, I called on a guest speaker, Ms Diana Patel, to talk about some of her experiences with mental health, and give us some advice!
Send me feedback! - email: reach.unwind@gmail.com
Links to information and ways to cope with depression:
https://www.helpguide.org/articles/depression/coping-with-depression.htm
https://www.healthline.com/health/depression
Send in a voice message: https://anchor.fm/esha-saxena/message
This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health!
Send me feedback! - email: reach.unwind@gmail.com
Links to some of the best stress busters:
https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters
https://psychcentral.com/blog/10-quick-stress-busters/
Send in a voice message: https://anchor.fm/esha-saxena/message
This episode focused mainly on music therapy, what exactly it is, how it works and how you can use it!
Send me feedback! - email: reach.unwind@gmail.com
List of therapeutic songs (in order of most effective to least) :
Weightless: https://www.youtube.com/watch?v=UfcAVejslrU
Electra: https://www.youtube.com/watch?v=YbHZ8VVhb94
Mellomaniac (chill out mix): https://www.youtube.com/watch?v=xO_JP87Svpg
Watermark: https://www.youtube.com/watch?v=NO5tb20qQnA
Strawberry Swing: https://www.youtube.com/watch?v=h3pJZSTQqIg
Please don't go: https://www.youtube.com/watch?v=COqx-TCxrSk
Pure shores: https://www.youtube.com/watch?v=Lz6Az4bEwhA
Someone like you: https://www.youtube.com/watch?v=hLQl3WQQoQ0
Canzonetta Sull'aria: https://www.youtube.com/watch?v=Fc3fmSSUwck
We can fly: https://www.youtube.com/watch?v=LJ1XssuhK8E
Send in a voice message: https://anchor.fm/esha-saxena/message
This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well!
Send me feedback! - email: reach.unwind@gmail.com
Madhulika's Instagram:
https://www.instagram.com/unheard.stories.project/
( I really recommend you check it out, it's a great initiative! )
Send in a voice message: https://anchor.fm/esha-saxena/message
This episode was a bit lengthy, but talked about some pretty useful topics! It covered what anxiety and depression are, some symptoms, and ways to deal or cope with them.
Send me feedback! - email: reach.unwind@gmail.com
Links to information on stress and anxiety:
https://www.healthline.com/health/stress-and-anxiety
https://adaa.org/understanding-anxiety/related-illnesses/stress
Send in a voice message: https://anchor.fm/esha-saxena/message
This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :)
Send me feedback! - email: reach.unwind@gmail.com
Links to information on the importance of mental health:
· https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889
· https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html
· https://toronto.cmha.ca/documents/benefits-of-good-mental-health/
Send in a voice message: https://anchor.fm/esha-saxena/message