EVERYbody Health and Mindset: Recent Episodes
Cassie Hoelzl
A podcast all about EVERYbody. Let's talk all about personal development, self improvement, and breaking barriers to allow yourself to live your absolute best life.
Knowing how to progressively increase the load on your body to progress your training outcomes is essential... it's what all personal trainers like myself program into your workouts and training. This episode covers all the ways to progressively overload your training.
Let's connect on IG!
https://www.instagram.com/cassie_hoelzl
Join myself and Charlie Shanaver, Doctoral Candidate of Psychology, LPC-IT, M.S.Ed., M.Phil.Ed. as we discuss actionable steps for processing your feelings after the Roe v Wade Supreme Court Decision.
Abortion and Birth Control Resources:
https://prochoice.org/patients/find-a-provider/
https://www.plannedparenthood.org/
Plan B Online:
https://www.planbonestep.com/
Mental Health Resources:
https://www.mentalhealthfirstaid.org/mental-health-resources/
Text 741741 from anywhere in the US for immediate help with a mental health crisis
Just do one thing....
Stuck? Feeling paralyzed when you even think of that project/goal/chore? Check out this episode to help you get going!
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
Did you know that people who walk faster, live longer? Did you know that walking can be the difference maker in your weight loss journey? Listen in for what walking can do for you, and my tips for incorporating this simple, free activity into your life.
See you on the Gram...
http://www.instagram.com/cassie_hoelzl
Why you should fix your flat tire...
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
When was the last time you had your feet in the grass/dirt/sand? Did you know there are many benefits from spending time with your skin in contact with the Earth? Listen in for more!
See you on the 'Gram!
http://www.instagram.com/cassie_hoelzl
Facebook Community:
https://www.facebook.com/groups/109350987664673
Join me this week to learn all about Vitamin D... I know on the surface it may not sound super exciting, but I promise, you'll want to tune in and make sure you know how this vitamin can help our health.
See you on the 'Gram:
https://www.instagram.com/cassie_hoelzl
EVERYbody Health and Mindset Facebook Community:
https://www.facebook.com/groups/109350987664673
Join me for a quick chat on forgiving the younger version of yourself so you can allow for happiness and contentment right now.
See you on the 'Gram!
https://www.instagram.com/cassie_hoelzl
If you're in a place where you feel like you're wasting more time than not, it might be time to build yourself a routine- this could be for your morning, evening, lunch time, work days, wherever you feel like you're not getting as much as you could be out of your time. This episode breaks down 3 simple steps to get you moving in the right direction.
See you on the 'Gram
https://www.instagram.com/cassie_hoelzl
Email:
everybodyhealthandmindset@gmail.com
Facebook Community:
https://www.facebook.com/groups/109350987664673
Surprise!!!! Thursday Mindful Minutes will now be added into our podcast rotations! Today's quick, under 5 minute episode will get you to JUST START NOW and dump all the lame self talk about why you can't just make the change.
What is a Nutrition Coach? A Registered Dietician? How do I know if it's time that I seek out help with my nutrition habits? This episode has got you covered!
Please jump in for our Wednesday Wellness Challenges:
https://www.facebook.com/groups/109350987664673
See you on the 'grram!
https://www.instagram.com/cassie_hoelzl
Let's dive deep this week into how your consistency not only improves your health and happiness but how the ripple effect of your choice to take care of you can infinitely effect others.
Can't wait to connect more!
https://www.instagram.com/everybody_health_and_mindset
http://www.instagram.com/cassie_hoelzl
https://www.facebook.com/Cassie.B.Hoelzl
It's story time! This week, I take you through stories of women who have used to fitness to improve their lives significantly. Real women, real stories, real results.
http://www.instagram.com/everybody_health_and_mindset
https://www.instagram.com/cassie_hoelzl
Learn more about my fitness community:
https://mailchi.mp/f2b7a2de3912/untitled-page
To end our gut health series... we are talking about intuition or otherwise referred to as a "gut feeling." As we learned more and more together about how the gut and brain are so connected, it lead me to doing some research to discover if there is a scientific connection to our gut feelings/reactions to people or situations. There is some scientific research that's been done and explains what this "feeling" truly is.
See you on the 'gram!
https://www.instagram.com/everybody_health_and_mindset
https://www.instagram.com/cassie_hoelzl
Thinking about joining my fitness community? Check it out here:
https://mailchi.mp/f2b7a2de3912/untitled-page
Let's talk food- my favorite! In this episode, learn about what foods are common to have sensitivities to that may be effecting your gut microbiome AND learn what the BIG 30 means for you and your gut.
If you're ready to start your Gut Health Journey, please reach out to me and I would be honored to get you started!
Email: everybodyhealthandmindset@gmail.com
https://www.instagram.com/everybody_health_and_mindset
https://www.instagram.com/cassie_hoelzl
Do you know what your microbiome is? How it is made? What it effects? This episode will lay the groundwork for further understanding your gut microbiome and how it truly effects every area of our health.
Gut Health Protocol Group Starts 5/2:
https://mailchi.mp/010d1b105412/everybodyguthealth
See you on the 'Gram
@everybody_health_and_mindset
@cassie_hoelzl
I am starting my gut health journey this week and bringing you along with me! In this episode, I give you an overview of some signs and symptoms of poor/disturbed gut health may be and what I have noticed in my own life. I will discuss some of the protocol I am starting, and fill you in on some info to determine if maybe you, too, have some gut issues.
See you on the 'Gram!
@everybody_health_and_mindset
@cassie_hoelzl
This week, I am covering 5 simple steps to help you improve your compliance with your daily movement. We all should be moving/exercising a minimum of 30 minutes per day, but so many people seem to have difficulty actually doing the thing. In this episode, I give you 5 steps to help you figure out a system that can help you improve your exercise compliance!
See you on the 'gram: @everybodywithcassie
Building on last week's episode... adding in my Top 5 MUSTS for your strength program. This week, I will be adding Reels and Posts on my Instagram (https://www.instagram.com/everybody_health_and_mindset OR https://www.instagram.com/cassie_hoelzl) to further explain these moves, give tutorials and options for all levels!
Join my Facebook Community here: https://www.facebook.com/groups/109350987664673
Register for my Newsletter here: http://shorturl.at/bgD29
If you're new to strength training, have never tried it, or want to know more about what goes into a quality strength training program... this episode is for you! Learn about goals, programming, and the amazing benefits of resistance training!
Let's Connect:
https://www.instagram.com/everybodywithcassie
https://www.facebook.com/EVERYbodyHealthandMindset
https://www.facebook.com/groups/109350987664673
Email: everybodyhealthandmindset@gmail.com
Consistency over speed, always. Listen in for how I got myself "on track" over the last 3 years and have seen huge results.
Find me:
https://www.instagram.com/everybodywithcassie
https://www.facebook.com/EVERYbodyHealthandMindset
https://www.facebook.com/groups/109350987664673
everybodyhealthandmindset@gmail.com
Does your current approach to health and fitness include these three things?
Interested in my Total Wellness Training Package? Check it out here!
https://www.canva.com/design/DAE5yDVWgZA/jlpHtdiBcP1fcmJUrduvDA/view?utm_content=DAE5yDVWgZA&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
See you on the 'Gram!
@everybodywithcassie
Email: EVERYbodyhealthandmindset@gmail.com
Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more!
Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107
Sources:
NASM Nutrition Certification Course
Heathline https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17
The 2 minute rule has been popping up into my life lately, so I wanted to share it with you! Listen for how to use 2 minutes of your time to stop procrastinating, stay focused, or build a new habit!
Join my newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107
Ready to join my Virtual Community? Click here to get started: https://www.teambeachbody.com/shop/us/d/BODTSPSHKEssentials?referringRepID=2292837
Promo Code for $20 off: CASSIEFEB20
Join me to discuss what cholesterol is, the difference between HDL and LDL, and how you can reduce your LDL simply by making lifestyle changes... and if you've listened to past episodes, you won't be surprised by what some of these changes are.
*Looking to try a Whey Protein Supplement to lower your LDL? Here is the link to what I use!
https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=2292837
Let's talk about CARDIO! This week, we chat about both steady state cardio and HIIT workouts, how they compare, and how to figure out what is best for your fitness plan!
Sign up for my NEW newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107
I didn't plan to get as passionate as I did on this episode, but I am also not surprised that I did. Preventing chronic illness and disease IS my passion. It is why I do what I do. So, let's get into heart disease in the US and how you can prevent the most common killer.
Need to move more? Find me here: https://www.instagram.com/everybodywithcassie or here https://www.facebook.com/EVERYbodyHealthandMindset and let's talk!
When I asked for your nutrition questions, almost all of them were related to metabolism. And while I released Episode 15 about metabolism... I must have left some things out because you're asking for more... so here it is, along with a BONUS nutrition question at the end!
I would love to connect with you more on the Podcast's Facebook page where you can give me reviews, ask further questions about this episode and others, and have some input on episodes I release!
https://www.facebook.com/EVERYbodyHealthandMindset
Sources:
https://www.healthline.com/nutrition/metabolism-boosting-foods#1.-Protein-rich-foods
https://www.onegreenplanet.org/natural-health/everyday-superfoods-for-your-nails-hair-and-skin/
Let's talk about how to keep your nutrition goals on track... and yes, it does include buying that pint of ice cream you want...
Nutrition Q&A: https://forms.gle/UpUxHEDvg5Pj5zWH8
Facebook: https://www.facebook.com/EVERYbodyHealthandMindset
Register for My next Virtual Challenge Group: trainercassieh@gmail.com
Did you know food labels weren't required until the 1970s, and were just recently revised in 2020? No wonder most of us don't know how to read them, or what the information means... tune in to learn more, and I finish the episode with a few tips for navigating the grocery store!
*Ready to join my next virtual fitness challenge that starts 1/31?! Registration is OPEN now... send me an email: trainercassieh@gmail.com, connect with me on Instagram
https://www.instagram.com/everybodywithcassie, or visit my website http://www.everybodyhm.com!
January 2022!!!! I am claiming this as nutrition month on the EVERYbody Health and Mindset Podcast!!!! In this episode, we talk all about BREAKFAST... join me for my top 3 reasons to never skip another breakfast again!
New listener? Forever listener? Please go TAKE THIS SURVEY to help me with feedback and growth!!!
See you on the 'Gram!
My 5 words of 2021:
Flexibility
Expectations
Grief
Growth
Consistency
Join me on a journey of my year in review, the lessons I've learned, what you can learn from me, and how to reflect and choose to be consistent in your life from here on out.
2021 Reflection Guide: https://www.canva.com/design/DAEzsfkvTP4/f3G8YPl6vfeZLsF2RDEAiQ/view?utm_content=DAEzsfkvTP4&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=preview
See you on the 'Gram!
https://www.instagram.com/everybodywithcassie
Ready.... are you holding back from something wonderful because you aren't "ready?" And what does that even mean? In this pump up episode, listen to why you ARE ready right in this very moment to start the thing you've been holding yourself back from.
https://www.instagram.com/everybodywithcassie
Ready to join my next fitness challenge? We start January 3rd 2022, and registration is OPEN! Shoot me an email to get started at trainercassieh@gmail.com OR DM me on instagram https://www.instagram.com/everybodywithcassie
Join me to chat with Robbi, an Occupational Therapist who left the traditional health care setting to embark on opening her own clinic! She uses dry needling as a technique to help her patients... in this interview we talk about how this modality can be used to treat pain and dysfunction.
You can find Robbi here:
https://www.instagram.com/goodearthhealing/
https://www.facebook.com/goodearthhealing
Whether or not you are a rock star sleeper, or super sleep deprived, this episode is for you! I want to empower you to solidify your sleep routine and understand how consistently getting adequate sleep can lead to lowering your risk of chronic illness, and improve your ability to live a long, healthy, happy life!
Please SHARE this episode with a friend!
Resource: https://www.healthline.com/health/why-do-we-sleep#amount-of-sleep
See you on IG! https://www.instagram.com/everybodywithcassie
Check in with me this week to hear some tips for keeping your nutrition on track this holiday season along with HOW to prevent weight gain, illness, and improve your mood.
http://www.everybodyhm.com
https://www.instagram.com/everybodywithcassie
It's Thanksgiving week, so why not take this opportunity to learn the difference between FEELING thankful and PRACTICING gratitude?! Join me for a short, sweet episode followed by a whole week of Thankful/Gratitude Challenge together on Instagram!
https://www.instagram.com/everybodywithcassie
Do you get the "Sunday Scaries?" You know, OMG it's Sunday, this week is sooo busy, I don't want Monday to come etc... you can curb that anxiety with Time Blocking your schedule!
PDF: https://www.canva.com/design/DAEvv2226Gs/gz90REq5pGp5BTzQ9EJJsA/view?utm_content=DAEvv2226Gs&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
See you on the 'Gram! https://www.instagram.com/everybodywithcassie
Email: trainercassieh@gmail.com
Having a solid morning routine can be life changing! No really, science says so! Join me to learn about how to make a morning routine that will help you be more productive, and build healthy habits that are valuable to YOU
My website: http://www.everybodyhm.com
See you on the 'Gram: https://www.instagram.com/everybodywithcassie
What I use in the morning to get me ready to crush my workouts: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2292837
Did you know we have 6200 thoughts per day?! There's no way we are ever just feeling one thing... let's LEVERAGE your ability to feel more than one thing at one time.
Website: http://www.everybodyhm.com
Instagram: https://www.instagram.com/everybodywithcassie
Email: trainercassieh@gmail.com
Do you ever notice times in your life, when holding on tighter only gives you the opposite outcome you desire?
Send me your requests, stories, thoughts!!!
Instagram: https://www.instagram.com/everybodywithcassie
Email: trainercassieh@gmail.com
Website: http://www.everybodyhm.com
"Can I drink alcohol and still lose weight?"
Let's talk about it!
Follow me on IG: http://www.instagram.com/everybodywithcassie
For more information about working with me on your fitness and/or nutrition, visit my website here: http://www.everybodyhm.com
The perfect way to kick off our Steps and Stretch Challenge with a little chat about some basic science behind stretching! Our challenge runs 10/11-10/15/21 join here: https://www.facebook.com/groups/109350987664673
Check out my FAVORITE pre-workout product here: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2292837
My dad passed yesterday, and today I share with you some memories, some gratitude, and a wake up call for you to finally stop taking advantage of your health and get going in the right direction.
Tag me in your journey on IG @everybodywithcassie
http://www.everybodyhm.com
When you're not eating because of physical hunger, but because of emotions, it can be a slippery slope that is hard to stop. Listen in for how to recognize if you're eating from emotions, and some tactics for helping reduce this urge.
*If you are struggling with Disordered Eating please seek out the help of a medical professional- go here to seek help or get more information: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Join my FREE Facebook community: https://www.facebook.com/groups/109350987664673
Follow me on Instagram: https://www.instagram.com/everybodywithcassie
Check out my website: https://www.everybodyhm.com/
Overachiever? Giving a lot of you to a lot of things? Putting that one thing on the back burner because you are overcommitted? What would it look like if you went ALL IN on that ONE THING???
Website: http://www.everybodyhm.com
Find me on IG: https://www.instagram.com/everybodywithcassie
Email me to register for my 30 day health and fitness challenge starting 9/27/21: trainercassieh@gmail.com
Join me as I chat with Rosemary from "The Science of Light" podcast! We met on a hike in North Carolina, and turned out to have SO MUCH in common! Listen in for our stories, and how being connected to our bodies has helped us heal and thrive!
Find Rosemary:
website: https://www.yogiscopes.com/
IG: https://www.instagram.com/yogiscopes/
Facebook: https://www.facebook.com/yogiscopes
Spotify:https://open.spotify.com/show/6jFkDDHzgbDxbps4BKhcIW?si=1cYh8QatSNyKjgC98676Ig&dl_branch=1
Private Nutrition Coaching: https://www.everybodyhm.com
September 25th 30 day challenge: trainercassieh@gmail.com
Doesn't September just feel like a natural time to hit that restart button and get yourself off to a fresh feeling? In this episode, I cover the 3 Rs- Release, Refocus, Reframe to help your September end with a BANG!
Find my services here: https://www.everybodyhm.com/
Join my FREE community here: https://www.facebook.com/groups/109350987664673
Connect with me on Instagram! https://www.instagram.com/everybodywithcassie
Life is hard. Every day we make choices that could change our lives forever. Have you ever stopped to think about what HARD you're choosing to place in your life, and if it's worth it?
Free Facebook Community: https://www.facebook.com/groups/109350987664673
Website: http://www.everybodyhm.com
Instagram: https://www.instagram.com/everybodywithcassie
We've all been there- even the best laid plans can get ruined pretty quickly. How do you react when things don't go right? Are you embracing when they do go right?
Facebook Community: https://www.facebook.com/groups/109350987664673
Instagram: https://www.instagram.com/everybodywithcassie
Website: http://www.everybodyhm.com
You know that voice that tells you you're not good enough? And how you listen to that more than the voice that tells you YES, you CAN? Let's talk about it!
Facebook Community:
https://www.facebook.com/groups/109350987664673/
Website:
https://www.everybodyhm.com/
Listen to learn about WHY fats are necessary to have in a balanced diet, and why they can sneak up on you if you have too much! Learn which to enjoy and which to avoid!
Free Facebook Community: https://www.facebook.com/groups/109350987664673
Visit my website: http://www.everybodyhm.com
The Macro you most likely love to hate, or hate to love depending on how you look at it! Join me to learn why you are allowed to love Carbs, and how they're essential to your nutrition plan!
Join my FREE Facebook Community for a Nutrition Challenge starting 8/9/21!
https://www.facebook.com/groups/109350987664673
Follow me on Instagram: http://www.instagram.com/everybodywithcassie
Website for more information about becoming my client!
http://www.everybodyhm.com
Over the next 3 weeks we will be covering information about Macronutrients to help you on your nutrition journey! This week I am highlighting PROTEIN and will be talking about 4 basic things you need to know including understanding how much you really need!
Free Facebook Community: https://www.facebook.com/groups/109350987664673
Instagram: @everybodywithcassie
Website: www.everybodyhm.com
This is a pump up episode for you.... in case you're in a space where you're feeling defeated... or you've been there before. Let's talk about why losing is OK, and even a GOOD THING!
A question I get all the time... "How do you stay motivated?"
I answer that in today's episode! Give it a listen, then send it to a friend who needs this message too!
Join my FREE Facebook Community HERE!
We all suck when we are new at things! That is how we learn and grow. Tune in to talk about how to stay consistent with your new goals, and how that will lead to you gaining confidence in your abilities!
Hop into my Free Facebook Community HERE
Diving into WHY I started my career in DISEASE PREVENTION and how MOVEMENT directly reduces chronic disease!
At the end of this episode, come over to join the EVERYbody Health and Mindset Community and our 5 day Movement Challenge that will start July 5th!
Click HERE to join!
See you on IG @everybodywithcassie
Join me to learn 3 steps you can take to practice being more present in your life, and in turn, reduce your stress and improve your relationships!
See you on IG! @trainer_cassie
Learning to start loving and accepting yourself is the first step in being able to be loved and accepted by others. It starts with your self talk and being in control of the daily dialogue that goes on in your head. Ready to dive in?
My journey through following my bliss, without even realizing it, and how you, too, can find and follow yours!
Shoutout to the Beyond Pretty Podcast! Find it and host Chalene Macleod Here!
You are the one who gets to choose when things are hard or easy... why not change your perception and change your life?
See you on IG @trainer_cassie
Book reference: Dollars Flow to me Easily by Richard Dotts
Warning- this episode discusses suicide, if this is triggering for you, you may want to avoid this episode. If you are in the US and need help, please call 1-800-273-8255
Why I don't let anything hold me back in life. I want it, I got it.
See you on IG @trainer_cassie
It is so easy to get down on ourselves for things we've done in the past that we cannot change. However, doing this gets us absolutely no where... let's talk about how you deserve to LOVE YOU unconditionally, regardless of your past, in fact, you deserve love BECAUSE of your past!
Follow me on Instagram @trainer_cassie
Feedback on the show? Send emails to: trainercassieh@gmail.com
Let's talk about setting high expectations just for the sake of pleasing others, when to start saying no, and start enjoying your experiences instead of stressing through them.
See you on IG @trainer_cassie
Today, I PIVOT toward more mindset and personal development... new podcast in a sense of my focus, same podcast in the sense of helping you focus on being HEALTHY and HAPPY!
Let's talk all about doing more of what makes you FEEL GOOD so that you can show up as your BEST SELF!
Send me your feedback!
IG @trainer_cassie
Email: trainercassieh@gmail.com
Abby is a DPT who focuses on pelvic health, along with a labor and birth educator with her class "Labor Like A Rockstar" and a co author of the book "Baby Got VBAC"
Join us as we discuss ALL THE THINGS!
You can find Abby here:
https://www.facebook.com/abby.foster1
https://www.instagram.com/from.abby.with.love/
And you can purchase Baby Got VBAC directly from the publisher here:
https://fromabbywithlove--wisewomenbookcollective.thrivecart.com/baby-got-vbac-digital/
Getting ready for next's week's episode about VBACs... figured we'd start with some birth stories! Here are stories about 6 different births, PPD, epidurals, and becoming mamas! Hope you enjoy, have a tissue ready because I sure teared up reading a couple of these!
Find me on IG @trainer_cassie
Email me at trainercassieh@gmail.com
Ahhhh! Gals! Join me in this EPIC interview with Shannon Dolan who is a Functional Nutritional Therapy Practitioner, has been featured in Women's Health Magazine, published in Austin Fit and Natural Awakenings, and is a TED talks presenter!!!
We talk all things hormones, your cycle, exercise, self advocacy and more!
Find Shannon at www.heatlhwithshannon.com, on IG @healthwithshannon, and on ticktock @healthwithshannon
Let's dive into our hormonal health, menstruation, and birth control! I've found many women aren't fully educated about our menstrual cycle, and what birth control actually does to our bodies- so let's talk about it!
I am still looking for birth stories! Please email them to me at trainercassieh@gmail.com
See you on Instagram! @trainer_cassie
Back to basics- short and sweet episode comparing male and female bodies beyond the obvious- we talk bone structure, brains, muscle type and more!
*I am looking for BIRTH STORIES! If you are a mama (no matter for how long- 50 years, 50 days, 50 hours!) I want you to send me your birth story!
@trainer_cassie on IG OR email it to me trainercassieh@gmail.com
Here it is! My very first Pelvic Floor PT appointment! If you're a woman who has been struggling with incontinence, low back pain, DRA, poor core strength, etc... and haven't gone to see a PT yet... listen in!!!!
In this episode you hear my PT, Lauryn Beecher
You Can Find Lauryn Here!
This episode is all about women's health and Pelvic Floor Dysfunction, along with DRA (diastasis of the rectus abdominus) and it's dysfunction. Here, we cover the basics of some common side effects that women are left with after child birth.
Click Here to find a pelvic floor therapist near you!
Let's talk chronic inflammation, and how your diet and lifestyle contribute to or help prevent this situation...
Get ready to absorb some new knowledge and start living a healthier life!
Follow me on IG Here
Join the EVERYbody Community on Facebook Here
Join me as I spend another week talking all things Nutrition!!! We will continue to touch on metabolism, but also dive into breakfast, the Keto diet, and more!!!!
Join our Facebook Community:
https://www.facebook.com/groups/109350987664673
Follow me on IG: www.instagram.com/trainer_cassie
In this episode, I bring you all the science via NASM about your metabolism, what it really is, how it works, and how you can effect it! Buckle up for a good one!
Join my Facebook Community!
https://www.facebook.com/groups/109350987664673
See you on IG @trainer_cassie
Today, we talk all about how your finances, mental health, and fitness plans work together and overlap. Amanda DeLaney from Financial FixHER helps us learn that budgeting for you health is a MUST, and how we can figure out how!
See you on Instagram! @trainer_cassie
Financial FixHER Community: https://www.facebook.com/groups/moneymindsetbyfinancialfixher Financial FixHER Podcast: https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873
EVERYbody Community: https://www.facebook.com/groups/109350987664673
Get ready to be blown away while Abram and I talk all things weight loss, fitness, nutrition and more! If you've been trying to lose weight, or maybe need a kick in the butt to get started, this episode is for you!
Check out Abram's Health and Fitness on Facebook!
https://www.facebook.com/groups/356855175391561
And don't forget to join the EVERYbody Facebook Community here:
https://www.facebook.com/groups/109350987664673
See you on IG! @trainer_cassie
Bonus!!! Woohooo!!! Here I chat about overcoming barriers that listeners sent in, in regards to their health and fitness motivation! Enjoy the bonus episode this week- and please come jump into our Facebook community!
EVERYbody Facebook Community
This juicy episode gets into the psychology behind motivation, and how you can get motivated and STAY motivated to achieve your health and fitness goals!
Click Here for a 3 part blog from Psychology Today for information from this episode
Featured: Amanda Delaney, podcast host Financial FixHer Podcast
Join me as we work through how to set goals for your health, fitness, or other areas in life!
EVERYbody Facebook Community: https://www.facebook.com/groups/109350987664673
Looking to do some one on one coaching, email me: trainercassieh@gmail.com
IG: @trainer_cassie
This episode mentions alcohol, drug use, sex, and suicide
This episode is a deep dive into my past, as the child of an opioid addict, and a former partner to an opioid addict. A way to show how addiction effects so much more than the person who is in addiction.
If you need help with your addiction: 1-866-293-7031
If you are contemplating suicide: 1-800-273-8255
EVERYbody Facebook Community: https://www.facebook.com/groups/109350987664673
Follow me on Instagram: https://www.instagram.com/trainer_cassie/
In this episode, I interview an AODA counselor who is experienced in working with individuals who are recovering from opioid addiction.
To get help with your addiction: 24/7 helpline (888)815-2561
To get in touch with Semma: https://www.instagram.com/semmas_sunflower_oil_/
Free Facebook Community: https://www.facebook.com/groups/109350987664673
This week we dig into the deep history of the use of opioids in the United States, and how this 3 part epidemic has unfolded up to where we are now.
Please shoot me a DM and let me know what you think!
Instagram: @trainer_cassie
New Series!!! Let's talk opioids! In this episode, we will talk neurobiology of opioids (how they work in your body) and the long lasting side effects of opioid abuse. All presented to you in a simple and concise way, as usual!
Enjoy!
Send me your feedback, tag me on IG, Reach out!!!
IG @trainer_cassie
Email: trainercassieh@gmail.com
Here I am going to get into some detail of when/how I feel my chronic pain started... and give you a little inspiration if you're looking to get back in control of your pain too!
Reach out to me @trainer_cassie on Instagram!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589930/
https://www.hindawi.com/journals/scientifica/2013/415279/
https://renovarewellnessbydesignpro.com/what-causes-disc-degeneration-bulging/#:~:text=Like%20all%20cell%20types%2C%20the,to%20remain%20alive%20and%20active.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC498016/#:~:text=Exposure%20to%20secondhand%20smoke%20during,leave%20because%20of%20spinal%20pain
This episode is all about what to do now... how to take action toward getting control of your pain!
Share this episode and TAG me on IG!
@trainer_cassie
In this episode we chat with Dr. Louis Sauvain, a Retired Assistant Professor of the Medical College of Wisconsin, Department of Psychiatry to grasp a deeper understanding on the connection of pain and the brain!
PLEASE subscribe and RATE this episode!
I'd also LOVE your personal feedback- DM me on instagram https://www.instagram.com/trainer_cassie/
Now that you know a bit more about pain and where it comes from, get ready to dive deeper and learn all about Pain Neuroscience!
Let me know what you want to learn about in my NEXT SERIES.... send your ideas in a DM to me https://www.instagram.com/trainer_cassie/
Woohooo! First Episode of Series 1: All About Pain
In this episode I will cover what pain is, where it comes from, and what science says about how to control it!
Reference: "Why Do I Hurt?" Adriaan Louw
Drop in and let me know what you'd like me to cover in a future series!
Email: trainercassieh@gmail.com
IG: https://www.instagram.com/trainer_cassie/
A little introduction to EVERYbody. A podcast all about my body, your body, EVERYbody.... listen in to hear why I decided to start this podcast, along with the first series topic I will be covering!
I want you to hear from listeners to know what YOU want to learn about! Reach out to me on Instagram @trainer_cassie or https://www.instagram.com/trainer_cassie/ and let me know what health topic you'd like me to cover next!