Weight Loss & Wellness For Real: Recent Episodes
Heather Heynen
The Weight Loss & Wellness Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies & Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating & move on in life to a place and space of freedom with food, body & mind. Support this podcast: https://anchor.fm/heather1422/support
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
https://toomuchonherplate.com/map/
Social Links:
Website: https://TooMuchonHerPlate.com
Facebook: https://www.facebook.com/TooMuchOnHerPlate
Instagram: https://www.instagram.com/toomuchonherplate/
Linkedin: https://www.linkedin.com/in/melissamccreery/
Website: https://TooMuchonHerPlate.com
Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Have you ever felt like you’re holding yourself back? Maybe you start strong in a workout, a personal challenge, or even an emotional goal, but something inside you says, “That’s enough,” before you’ve truly given it your all. In this episode, we’re diving deep into what it really means to try hard — to fully commit to the things that stretch you physically, mentally, and emotionally. We’ll explore why our brains stop us short of our true potential and share practical strategies to push through discomfort and unlock new levels of growth. If you’re tired of playing it safe, this episode is for you!
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Are you tired of society's obsession with turning back the clock? In this episode we’re flipping the script on aging. Instead of fighting the inevitable, what if we embraced it? Join me as we explore the powerful shift from an anti-aging mindset to a pro-aging perspective, and discover how this can transform your mental, emotional, and physical well-being.
We’ll dive into practical tips that you can start implementing today to celebrate aging, rather than fearing it. Whether you're navigating the complexities of midlife, looking to stay active as an aging athlete, or simply seeking a more positive outlook on growing older, this episode is packed with actionable insights.
Listen now to learn how embracing the pro-aging mindset can lead to greater self-compassion, better body awareness, and a more fulfilling life. It’s time to celebrate every stage of life with confidence and vitality!
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Resiliency is often defined as the ability to bounce back from adversity, whether that’s stress, trauma, or life’s inevitable challenges. But resiliency isn't just about having a strong mind; it's also about having a body that can adapt and thrive in the face of physical and emotional stress.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social mediaMy Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYN
Enter Discount Code HEATHERHEYNEN at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Do you suffer from the Fear Of Missing Out? Does this fear create anxiety for you and maybe even lead you to overeat or over drink to try to ease the suffering? So many of us struggle with this feeling that we are missing out and often turn to excess eating or drinking to numb the difficult feeling momentarily. Take a listen to learn very practical strategies on how to turn your FOMO into JOMO - the Joy Of Missing Out. It really is possible to find freedom and peace in "missing out" and live the life you've been wanting to live in the body you've been wanting to live it in.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYN
Enter Discount Code HEATHERHEYNEN at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we're exploring a powerful concept that can transform your mental and physical health: radical acceptance. Specifically, we'll delve into the feelings we resist, what radical acceptance is, why it's beneficial, and how it can support your weight loss and maintenance journey.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYN
Enter Discount Code HEATHERHEYNEN at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Brooke Simonson is a Nutrition Coach specializing in evidence-based, sustainable weight loss.Unlike restrictive, one-size-fits-all diets that only provide short-term results, Brooke helps her clients adopt science-backed nutrition & lifestyle habits that work for their unique likes, dislikes, and time constraints so they can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stay consistent long-term!Website: thehealthinvestment.com Instagram: instagram.com/thehealthinvestmentTikTok: tiktok.com/@thehealthinvestmentLink to my interview with Brooke: http://thehealthinvestment.com/137My Website: https://www.heatherheynen.com
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/?ref=HEATHERHEYNEN
Enter Discount Code HEATHERHEYNEN at checkout
Thorne Supplements (High Quality Supps) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Most of us are familiar with the basic math of weight loss – it's often boiled down to calories in versus calories out. If you consume fewer calories than you burn, you lose weight. Simple, right? In theory, yes. But in practice, the real hurdle is maintaining a consistent way of eating over months, years, and even a lifetime. Take a listen to learn HOW to create a way of eating that fits your personal lifestyle and likes and puts you into the body you want to live your life in.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we're going to discuss a profound topic—how to approach our pain with compassion. This isn't just about feeling our pain or sitting with it...its a step beyond this. It's about meeting our pain with a caring and loving frame of mind. By doing so, we can prevent ourselves from being overwhelmed, burned out, or hijacked by it. Instead of disconnecting from ourselves, we can foster a deeper connection and promote healing. Take a listen and learn about this transformative approach to see how it can benefit your life.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Kush Khandelwal started a podcast I really enjoy called the Ageless Athlete. He's also a climber so we have some mutual friends. This led me to interview him as he himself has an inspiring story. He also shares some practical knowledge he has learned from the seasoned athletes he interviews who continue to thrive with their sport and their health. We discuss managing injuries, staying motivated for healthy living and the importance of following joy. I have no doubt you will finish listening and feel inspired to move forward towards your own goals and dreams.@agelessathletepodcastyoutube.com/@agelessathletepodcastagelessathlete.coMy Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetitehttps://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we're tackling a topic that affects many of us—stress and its impact on weight. How does stress make us weight loss resistant? How can stress make us gain weight even when we eat at a calorie deficit? And more importantly....what can we do about it?
We often hear about stress and its negative effects on our health, but did you know that stress can actually make it harder to lose weight? This happens for a few key reasons. In this episode you'll learn the connection between stress, our body weight and what to do to end weight loss resistence, and find more peace in your life.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
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5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we dive into a topic that affects many of us: binging and overeating. Specifically, we'll explore why you will never stop bingeing until you eat enough first. You will learn how binging is triggered, what a binge looks like, and, most importantly, how you can nourish your body to prevent bingeing and overeating episodes.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetitehttps://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Susan Birch is a Functional Diagnostic Nutrition Practitioner. She began studying exercise and nutrition science in 1986, and soon realized she’d found her passion. She is incredibly accomplished in degrees and diplomas and experience with clients! Susan has a family history of type two diabetes, heart disease and the genes for Alzheimer’s Disease. She loved learning how to use nutrition, exercise and lifestyle to mitigate these and other disease risks. She began sharing this knowledge and her clients nicknamed her the Health Detective, because she focuses on finding the root cause of her clients’ health problems and working out solutions. Take a listen as we discuss optimizing metabolism, living our best lives as we age, and how to really gain energy and vitality!https://susanbirch.co.nz/about-susan/https://youtube.com/@susanbirch-thehealthdetect4568?si=cDCga4KdnK5sfpWAPodcast: The Health DetectiveMy Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
So, what exactly is integration? In the context of therapy, integration refers to the process of bringing together different aspects of oneself into a cohesive, harmonious whole. It’s about uniting those fragmented parts of our identity, experiences, and emotions that might have been pushed aside or compartmentalized due to trauma, stress, or other life events.Integration is crucial because it promotes a sense of wholeness and self-acceptance. When we integrate, we enhance our emotional resilience and psychological well-being, enabling us to navigate life’s challenges with greater stability and inner peace. This also means a greater ability to do the things we really want to be doing in life with ease (like nourishing our bodies, not emotionally eating and living in the healthy bodies we really want to be living in!)My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetitehttps://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:
Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we're delving into an exciting and scientifically-backed topic that's gaining traction in the fitness world – Blood Flow Restriction Training. Specifically, we'll be exploring its benefits for adults aged 40 and beyond. As we age, maintaining and building muscle becomes increasingly important for overall health and vitality. So, let's uncover the science behind this innovative training method and how it can be a game-changer for those in their 40s and beyond. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Dr. Kathy M. Campbell has been a community pharmacist in Oklahoma for over 30 years. Her popular TEDx University of Tulsa talk, "Obesity: The Modern Famine," highlights her innovative approach to community health, combining medical insight with personal health experiences in overcoming obesity. DrKathy Health, LLC offers consultations, seminars and education, exploring foundational and holistic health approaches. Her innovative approach to pharmacy includes holistic health practices and meaningful patient interactions. Find all her info and book at:http://www.drkathysays.com/My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode, we dive deep into the world of appetite regulation and uncover strategies that can help you manage your hunger and achieve your weight loss goals (and sustain the loss) naturally. We'll explore the glycemic index as well as the power of food combining and food timing for regulating your appetite and reducing cravings and urges.
This episode is packed with practical tips and actionable advice, making these strategies as effective as any weight loss drug but entirely achievable in your daily life. Tune in to learn how these simple yet powerful approaches can transform your eating habits and support your journey towards a healthier you.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
my-downloadable-530035
Please support this show’s affiliates:
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. Take a listen to learn about the root causes of autoimmune disorders, thyroid disfunction, weight gain and how to use food to reverse these conditions. MORE ONLINE:RisaGrouxNutrition.comInstagramXFacebook10% Discount code for the 14 Day Detox: WLRGN10 (active from 5/20/24 to 11/30/24)My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we're diving deep into the world of meal prep and uncovering strategies to overcome common barriers that may be holding you back from achieving your health and wellness goals. We take a walk through the challenges of meal prep, from time constraints to lack of planning, and I offer practical tips and solutions to make meal prep a seamless part of your routine.Discover how to shift your mindset about meal prep, embrace simplicity in your cooking, and carve out dedicated time for planning and preparation. With relatable examples and actionable advice, this episode will empower you to take control of your nutrition and reap the benefits of meal prep for a healthier, more balanced lifestyle.Whether you're a meal prep novice or looking to level up your culinary skills, this episode has something for everyone.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we explore the transformative power of narrative therapy. We will delve into the profound insights of narrative therapy, revealing how the stories we tell ourselves shape our reality and influence our behaviors and outcomes.You will learn how to challenge limiting beliefs and reframe your narratives and stories to create new possibilities and behaviors for yourself. Discover how personal experiences, both past and present, can be reinterpreted to foster growth, resilience, self-empowerment and behavior change.From overcoming self-doubt to embracing self-worth, this episode offers practical strategies for rewriting our stories and reclaiming agency over our lives. Come join me on this inspiring journey of self-discovery and transformation as we harness the power of storytelling to unlock our true potential and start rewriting your story today!My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
On today’s show, I talk with Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients. As a result, he’s become an expert in metabolism, hormones and weight loss. He has a ton of published books, a podcast called next level human and many other aspects to his business and what he puts out into the world. He has a unique depth of experience, is a great teacher and is just all around a great human. Take a listen as we discuss all things muscle, metabolism and mindset.https://www.jadeteta.com/Podcast: Next Level HumanIG @jadetetaMy Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Boundaries: this word is getting thrown around a lot on social media and all the pop-psychology influencers seem to be shouting about boundaries from the roof tops! But what really are true, healthy boundaries and how do we use and make appropriate boundaries to really create freedom for ourselves and to increase our emotional and mental wellness?? And for those of you listening working on losing weight and/or keeping weight off or wanting to optimize your health, learning to set appropriate boundaries for yourself is really key for sustainable weight loss and keeping sustainable healthy habits going. Take a listen to learn how to use boundary-setting to find food and body freedom as well as authenticity and freedom in your life. My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodmindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryweight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Matt Dolan is owner and seasoned trainer along with his wife Stephanie Eggink at Forged Strength Gym. We sit down to discuss strength training as we age, optimizing nutrition and also mindset. Take a listen to learn how to begin a strength training program and how to keep a routine going. Get inspired to live out your years functioning optimally and living your best life!IG: @matt_forgedstrengthhttps://www.instagram.com/matt_forgedstrength?igsh=dHllN3Z1eGhjNmVtFB: Matt Dolan Forged Strength My Website: https://heatherheynen.com Follow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s affiliates:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I talk about the relationship between deprivation and desire. This relationship is most often what starts the cycle of overeating, bingeing, yo yo dieting, & regaining weight you’ve already lost. It is really important to understand this relationship and how to manage it so you can stay out of overeating/bingeing/yo yo dieting cycles and keep on the path to “normal” eating patterns, sustained weight loss (if that’s your goal) and ultimately freedom from food and body thoughts and the ability to move on to other things in your life.https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I discuss the nuances of behavior change. We talk about inspired action versus action driven by punishment, particularly in the context of dieting, overcoming overeating, and the pursuit of transformative lifestyle changes. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Eric Edmeades, a globally recognized keynote speaker, prolific entrepreneur, and recognized authority in health, practical psychology, and behavioral transformation, has made significant strides in the health and wellness industry. His revolutionary program, WILDFIT®, has positively transformed the lives of over a hundred thousand individuals across more than 130 countries, underscoring his innovative and impactful approach to health.
Edmeades is in the process of releasing a new book titled, “Post Diabetic” as well as his forthcoming book, "The Evolution Gap: A Survival Guide for Modern Civilization". This enlightening work explores the growing disconnect between our slow-moving biological evolution and our remarkable ability to innovate at a breakneck pace. Edmeades suggests that this gap is the root cause of much of today's pain, suffering, and disease, and he provides practical strategies to bridge this divide and enhance our collective wellbeing.
For the past 15 years, Edmeades has made extensive trips to live with the Hadza of Tanzania, one of the few remaining hunter-gatherer societies. His deep immersion and the insights gained from these unique experiences have significantly informed his work with WILDFIT and in crafting The Evolution Gap.
Throughout his multifaceted career, Edmeades has exhibited an entrepreneurial spirit by founding or purchasing several businesses across diverse sectors, including mobile computing, medical simulation, and Hollywood special effects where he contributed to blockbuster films including Avatar, Transformers, Iron Man, and the Pirates of the Caribbean franchise.
Edmeades was awarded the Senate 150 Medal by the Canadian Senate, recognizing his considerable contributions to 'improving the quality of life' for many. His compelling storytelling, compassionate perspective, and pioneering methodologies have elevated him as amuch-sought-after voice in global conversations about health, motivation, and personal achievement. Take a listen while we explore topics related health, weight, diet and behavioral strategies for lasting behavior change.
IG: https://www.instagram.com/ericedmeades/
FB: https://www.facebook.com/ericedmeades/
X: https://twitter.com/EricEdmeades
https://ericedmeades.com/books/the-evolution-gap/
https://www.heatherheynen.com/
Follow me:
https://www.instagram.com/heynencounselingandcoaching?igsh=cGc5YTFidXM4Njlr&utm_source=qr
& https://www.instagram.com/peakproteinrecipes?igsh=aWlvYXFuOGU2ZDVh&utm_source=qr in
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
This is the second coaching call with Stacie. If you have not listened to the first coaching call, please go back 10 episodes to episode number 162 and listen to that one first. In this episode we talk about starting the AIP diet, how to make following a specific diet for medical purposes easier, and how to get back on track after sickness. There is so much to be learned from listening in to a coaching session with a real client and coach. I hope you find this episode valuable to make changes within your own life. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Eric Hörst is a world famous climber & trainer, researcher and internationally renowned author of 8 books which have sold more than 300,000 copies world wide. He’s been a pro-coach for decades, founder of Physivantage Nutrition, and hosts the podcast Training For Climbing.
In this episode we discuss how to optimize aging and athletic performance through nutrition, supplementation and training.
We dive deep into the research behind optimal protein amounts, protein timing, supplementation and optimizing training as we age.
Whether you’re a climber or not, you will gain detailed insight into how to eat, supplement and move to age in way that provides vibrancy, energy, and continued optimal physical function and health.
@eric_horst
@physivantage
@training4climbing
Eric Hörst's Training For Climbing Podcast
https://trainingforclimbing.com/
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Discount Code FRIENDS15 at checkout
https://heatherheynen.com
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153
Please support this show’s affiliates:
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Do you ever think that if things in your life were different then you wouldn’t binge like you do or you wouldn’t overeat like you do? We tend to blame the people in our lives, our jobs, our financial situation, the food, and so many other things. But what if what’s going on around you didn’t matter at all? Take a listen to learn how to change your overeating behaviors through your circumstances. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters until that ended. And so began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Take a listen while we discuss willpower, intensity & consistency.Socials: https://www.instagram.com/saladwithasideoffriespod/https://www.instagram.com/jenntrepeck/?hl=enhttps://www.facebook.com/Saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeckhttps://m.facebook.com/groups/425796548337541/https://twitter.com/jenntrepeck?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.linkedin.com/in/jennifertrepeck/https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw/featuredhttps://www.tiktok.com/t/ZTdv9nALQ/https://asaladwithasideoffries.com/. https://heatherheynen.com @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Do you find yourself eating whatever whenever, often without even realizing what you've consumed? Is your eating schedule all over the place? Chaotic Eating often leads to health issues, difficulty losing or maintaining weight, and can also contribute to issues with our mood. Take a listen on how to shift out of chaotic eating for good so you can experience the benefits of "normal" eating, feeling good in your body and having the energy levels that are optimal to live your day to day life.https://www.heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
The winter season can find many of us in a bit (or a lot) of a lower mood, lower energy, and more negative thinking patterns. Some of us are even affected by SAD or Seasonal Affective Disorder where we experience depressive symptoms. By focusing on optimizing our circadian rhythm we can decrease symptoms of SAD, increase our mood and energy and even drop a few pounds. Take a listen to learn how. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
WHY do we want to learn how to process our feelings and HOW do we process our feelings? I'm sure you've heard the buzz words thrown around in the mental and emotional health world that you need to process your feelings. And yes, we do. But we never teach anyone HOW to actually process our feelings. So in this episode we are going to dive deep into the WHY we want to process our feelings (the incredible benefit to our lives and bodies) as well as HOW to process our feelings.https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Bethany McKenzie sits down to talk with me about her work as a mom on a mission to tell the story of how she manages her son’s Type 1 Diabetes through diet and lifestyle, in spite of resistance from the current standard of care. We discuss the problems with the current standard of care, how diet and lifestyle can change so much in our lives (including illness), the importance of protein & how she changed her family’s diet in one fell swoop. You will leave this conversation feeling inspired to make the changes you’ve been contemplating making. Bethany McKenzie:https://letmebe83.org/Link to Let Me Be 83 on FBhttps://www.facebook.com/letmebe83?mibextid=LQQJ4dThe Diabetes Solution Trailer:https://vimeo.com/ondemand/diabetessolution https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
It's safe to say that most individuals grappling with overeating or binge eating really want to put a stop to it immediately. This issue is undeniably challenging and carries detrimental consequences for your life, leaving you feeling dissatisfied and frustrated when you repeatedly engage in behavior you're determined to quit. How many times did I promise myself I would stop only to binge the next day or even the next hour. And I hear this all the time from my clients. Take a listen to learn the paradox of stopping overeating & bingeing as quickly as possible. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
These days this idea of “love yourself” is all over the place but have you ever had someone really explain to you WHY you want to love yourself?! I mean it feels good, obviously, and as humans we like to feel good. But there’s more to it than that. In this episode I explain the link between liking or loving yourself and weight loss as well as how to do it. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Masteryhttp://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this live-recorded coaching session my client and I work through stopping eating at enough during social situations, how to stop the restrict/overeat cycle & how to implement exercise the easy way. Take a listen to learn skills and thought work that you can begin to implement today and get you closer to your goals. https://heatherheynen.comFollow me: @heynencounselingandcoaching & @peakproteinrecipesLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Goodhttps://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153Please support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
When it comes to overcoming overeating/emotional eating/binge eating, one of the key lessons I emphasize is the importance of accepting binges/overeats when they occur. Instead of dwelling on self-criticism and disappointment, it's vital to acknowledge that they happen, forgive ourselves for the mistake, and practice self-compassion. Learn how to use these concepts to reduce overeating instead of excusing your eating behaviors which lead to more overeating. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
This episode addresses a topic that affects many of us during this time of year: navigating the holidays when it comes to overeating and emotional eating. Take a listen to understand the psychology behind our overeating and emotional eating during the holidays as well as learning very practical tips that you can implement starting today so that by the first week of January, you are feeling moment and freedom instead of shame, guilt and regret. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesPlease support this show’s sponsors:5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
This is the 2nd live recorded coaching session with Emily. If you have not listened to her first coaching session, head to episode 156 to listen to that one first. If you would like to be coached, please head to my website and get in touch. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesPlease support my sponsors: 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Ahhhh….satisfaction….that elusive feeling or state of being that humans constantly look for. It’s often why many of us turn to excess food to find comfort and that sense of satisfaction. Food can produce momentary satisfaction and so it’s easy to become entangled in overeating to try to get into the “state” of satisfaction is even for a moment. Keep listening to learn how to find satisfaction and feel satisfied without using food or overeating. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner?Then this episode is a must listen for you.If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and family, it's not because of your body. I know, society may teach us otherwise but society is wrong. It's time you start seeing how truly lovable you are and what you might be doing that's stopping you from having more people love you the way you want to be loved. Listen in to find out how.https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Take a listen as I coach a new client, Emily, towards healing her binge eating. I give her lots of practical strategies as we discuss secret eating, vulnerability and how to begin to end binge eating for good. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Today's episode delves into the art of saying no to yourself when it comes to food, (and yes, it is an art). And because saying no is an art, that means it is a creative process…a process that you willingly participate in by creatively trying different ways of saying no. Take a listen to learn ideas on best ways to be able to say no to yourself. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Forgiving ourselves for past missteps is a key to psychological health. It’s also a key to our physical health and well being. Being able to forgive ourselves, release shame and come into our authentic beings creates the long-lasting ability to move through life obtaining our goals and existing in fulfillment. It allows us to be free and gives us the ability to transform self sabotaging behaviors into execution of the behaviors we actually want to be engaging in. Take a listen to learn how. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Some individuals (including me) have used exercise as an excuse to overeat or binge, essentially linking our exercise routine to our food intake. It’s this weird concept that we take on…that in order to eat what we want to eat we have to exercise first …like food intake and nourishing our bodies is only allowed when we have done exercise XYZ …ran so many miles, walked so many steps, spent so many hours at the gym. Here’s the thing: this link between exercise and food intake that some of us have tangled together really does lead to overeating and/or bingeing & weight gain. Take a listen to learn how to untangle this connection. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Today I’m going to go over last week’s podcast on the addiction pathways and break things down a little bit to give you some practical strategies that you can take away and begin to work on. I will also give you some questions you can ask yourself to guide yourself to some practical ways of implementing the information into your daily lives and reaching possible goals you may have of losing weight, stopping overeating, bingeing, and getting to optimal health.https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I talk with Dr. Pete DeLannoy to learn about our metabolic fat “switch” and how to turn it on and off. We discuss sugar and food addiction & how this addictive process works in the body and what we can do to break the cycle. We also talk about a plant-forward or protein-forward diet, alcohol, climbing, over-training, under-exercising, weight gain, weight loss, chronic illness and prevention & reversal so we can live a healthy, long, and high quality life. Dr. Pete Delannoy earned his Ph.D. in Biochemistry from the University ofColorado, Boulder in 1990. His dissertation was in the area of the molecular biology of gene expression at the level of RNA. He did his post-doctoral research in the area of RNA binding proteins and later was a tenured Associate Professor of Chemistry at Black Hills State University. Dr. Pete spent 28+ years teaching chemistry at the college and secondary levels and most recently taught chemistry at the top ranked charter school in the world: BASIS Schools.He became interested in uric acid biochemistry when he was diagnosed with gout in 2016 and then pre-diabetes in 2019. He used his extensive training in biochemistry to understand and reverse his pre-diabetes and put his gout in remission.Since 2019 he has leveraged his doctorate in biochemistry and his extensive teaching experience to make the reversal of metabolic disease understandable through speaking and coaching. He has worked successfully with clients that suffer from gout, cardiovascular disease, type-two-diabetes, obesity, and sugar addiction.Dr. Pete is a certified Nutrition Network Health Practitioner and he is accredited by the Society of Medical Health Practitioners.Dr. Pete DeLannoy’s Info:www.drpeteandt.comhttps://www.drpetesgoutintensive.com/YouTube: Dr Pete’s Keto KlubLinkedIn, FB, Twitter: Pete DeLannoyhttps://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link:https://progonutrition.com/pages/affiliate-free-starter-packUse : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen Discount Code HeatherHeynen at checkout.The Amino Co. Amino acid supplements to help meet your protein goals. Click/highlight the link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
I hear a lot about boredom eating from clients and this is definitely something I have struggled with myself. You find yourself not actually hungry but bored and so we go to food to basically entertain ourselves. Take a listen to learn how to stop boredom eating for good. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
I’ve been wanting to do an episode on semaglutide for a bit as I am having more and more clients who are taking this drug. I’m also assuming many of you out there are either taking this or wondering more about it or maybe considering if it is right for you. Please remember I am not a medical doctor so always talk to your physician about things like this…this is just me doing some research and sharing what I’ve found. Take a listen…. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Imagine your relationship with yourself as the foundation for all your other relationships (including your relationship with food). Just like a strong foundation supports a stable and sturdy building, a strong relationship with yourself is the cornerstone of being able to make changes to create fulfilling and satisfying life. Take a listen to learn how to create a relationship with yourself that will create the behavior changes around food and weight that you want to make. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
When we find ourselves in the cycle of binge eating, yo-yo dieting, or overeating weight gain often becomes a reality we have to face. Some may experience consistent weight gain, while others might find their weight to bounces up and down. Take a listen to learn what to do if you’ve gained some weight and how to get back on track. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/messageSupport this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Whenever we experience urges or negative emotions that make us uncomfortable, we often turn to eating to numb those feelings. In the short term, eating may provide relief and comfort, but it's not a long-term solution. Relying on food to escape discomfort is not a healthy coping mechanism. Learn how to embrace discomfort so you can stop bingeing, overeating, and emotional eating. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/discount/HEATHERPROGO Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
One major issue is that many of us have lost touch with is what true hunger actually feels like. In today's fast-paced world, where we are bombarded with constant distractions and demands, it's easy to become disconnected from our body's natural signals. We become unsure about what hungry really means, and sometimes we confuse other sensations for hunger. And this confusion often leads to over eating emotional, eating and binging. Take a listen to learn how to tell the difference between your physical hunger and your emotional hunger in order to lose the weight for good.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/discount/HEATHERPROGO Or for 10% off anything use this link:
https://progonutrition.com/discount/HEATHER10?redirect=%2Fcollections%2Fall
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Most of you out there (and me as well) have had lots of food rules and guidelines that we have tried to implement to get our bodies where we want them to be or to try to “normalize” our eating behaviors. In this episode, we are going to discuss helpful food rules/guidelines and unhelpful ones. Take a listen to learn what works and what doesn’t. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link:https://progonutrition.com/discount/HEATHER100offE5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Today, we dive into the emotional aftermath of binge eating and overeating. After a binge, it's likely that you don't feel great—not just physically, as overeating can lead to discomfort, but emotionally as well. Take a listen to learn what to do after a binge so that you can lessen the damage and continue to move forward.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode we talk about escaping yourself. This is about not wanting to experience yourself or your life fully. It’s about only wanting to experience parts of yourself or parts of your life, the parts you want, rather than being present with all of it. And here’s the problem: When you’re not willing to be with it and with you, you use food to try and create what you perceive as a better feeling, to hide away, to not have to deal. You use food to escape whatever is happening in that moment. Take a listen to learn what to do about this so you can break the binge cycle and overeating behavior. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode you will learn how to cultivate a working relationship with your brain to reduce the cravings & urges to binge, overeat & emotionally eat. Learn practical strategies to move you forward in your journey to end these behaviors and/or lose the weight for good. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In today's episode, we explore the incredible potential of your mind in overcoming the challenges of binge eating, overeating and emotional eating. I discuss effective strategies for managing your thoughts and reprogramming your brain to create a healthier relationship with food, to stop the incessant food and body chatter, and to get you into the healthy body you want to be in.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Many people trying to stop bingeing or trying to lose weight think things like, “I just don’t have enough will power. I’m just not disciplined enough.” The truth is, willpower is a limited resource, and it's not sustainable in the long term. Take a listen to learn what to use instead of willpower to get to where you want to be! https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Sometimes in conversations when I’m coaching clients and present techniques like these I will get feedback like, “I don’t think things like this are going to get me to lose weight. We need to focus on calories or food or exercise”….or comments along those lines and I totally get it! We have been so immersed in diet culture that we believe the only way to lose weight or to stop bingeing or get to the healthy body we want to live in is to do what we’ve been told to do through diet culture. But it’s so so wrong. Weight loss that lasts is all about your thinking patterns. How we think creates our feelings and our feelings drive our behaviors and our behaviors give us our results. When we practice the skills of choosing a different way to set our minds, to think, to be…we can then stop bingeing and lose the weight with ease! But not only that…it creates sustainable weight loss that lasts so you don’t have to keep trying to lose then regain then lose then regain…it’s a cycle that for many of us takes up so much of our lives. It might still be the focus of most of your thoughts all day long…your body, what you’re going to eat, what you shouldn’t be eating….all this food and body chatter was most of my daily thinking for years and years and years. It is miserable and leaks into our relationships, our work lives, it saps fun and creativity out of our lives….its time to try something different to find that freedom in life that I’m always talking about.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
I’m this episode I am talking all about binge eating and how to stop. I have so many clients who are working through binge eating disorder and it is also what I struggled with for so long. And the shame and emotional (as well as physical pain) that comes along with binge eating is so raw and real and difficult. So many of you out there struggle with this and it’s so difficult to talk about because it can feel so shameful. The cool thing is that for those of you listening who do not binge eat but emotionally eat or just simply overeat…you will be able to use a lot of the techniques and strategies that I talk about in this episode as well.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I teach you what reframing is and how to implement the technique into your life to make any change you want to make and make it last. As always, I give practical thought strategies and behavior strategies you can begin to implement today to start changing your life and body. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating & drinking behaviors). https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. You will learn why you often continue to get stuck in patterns of self-sabotaging behavior that you don’t want to be doing. For example: you want to drop weight but continuing to over eat even though you really don’t want to...so frustrating! Begin to understand why this happens and HOW to change it.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
How we think, what we think is a key to quicker and lasting weight loss. In this episode we take a fast and deep dive into the specific Mindset needed to create lasting change in your behaviors & how to begin to cultivate that mindset for yourself. As always, I give you practical strategies that you can begin to implement immediately to get the process for change in motion. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Losing weight can be a challenging process, and it requires a lot of effort and dedication. However, the way you approach the process can make a significant difference in your success. Some people are natural planners and prefer to map out every detail of their weight loss journey, while others prefer to jump in and start taking action immediately. Find out which method will work best for you for quicker and lasting weight loss. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I discuss the importance of satiety at meals to create lasting weight loss. I give practical behavioral & thought-work strategies you can begin to implement today to practice eating to satiety to bring you lasting weight loss. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
This episode is focused on how to gain psychological flexibility which gives you quicker, easier, lasting weight loss. Not to mention contentment, more moments of joy & a meaningful life. As always I give very practical strategies you can start implementing today. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I share with you how slowing down and “trying softer” for the weight loss process are really keys to creating sustainable weight loss. I give you practical behavioral and mindset strategies you can begin to implement today so you can start to create and develop this new way of being and thinking within your own personal processs that leads to weight loss that lasts for life. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Today’s episode is short and quick and just gets down to the nitty-gritty on how I work with clients to lose weight for good. There are a few basic principals I am always including for my clients and their individualized plans. The specific interventions may look a little different for each person but the framework stays that same and has proven tried and true over time. Take a listen to understand the basics of losing weight for good & to find freedom in your body and with food. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Ask anyone about losing weight and you will here answers like, “It’s the worst, it’s awful, It’s miserable.” And feeling miserable when trying to lose weight eventually leads to more overeating and/or eventually lead to self sabotage….which does not lead to sustained wight loss or food freedom or the confidence we can experience in a healthy body. Take a listen to learn how to lose weight in a way that does not feel miserable.https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Does de-stressing for you mean indulging in food and drink? If so, take a listen to learn how to work through the stress that we feel and accumulates in our bodies throughout the day WITHOUT going to food or drink to help cope. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
In this episode I talk about restriction when it comes to dieting/eating/food and how over-restriction will ALWAYS fail when it comes to weight loss. I talk about ways you can make sure to stay away from the restrictive dieting trap that leads to weight re-gain, the yo-yo dieting cycle, psychological issues, other health issues like thyroid, hormone disregulations, etc. I give you practical strategies to make sure you are creating a sustainable way to get to the weight and body you feel best in and healthy at for life in a way that is much more enjoyable! https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Appetite correction is a process that happens when we learn a way of eating and what foods to eat that help our appetite correct itself. This is a process where we feel satiated longer & our bodies are nourished so our brain doesn’t throw up all the thoughts about food (food-chatter) and doesn’t throw up urges to binge or overeat as often. When our appetite is corrected and working well, losing weight and keeping it off happens much more easily. Take a listen to learn how to help your appetite correct itself through a couple practical strategies you can start to implement today!https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Most of you listening are here wanting to drop some pounds and we want to do that in a new and different and sustainable way. We want to create a way of eating that feels easy and is a lifestyle, not a diet. We want a liftestyle that creates health benefits, weight loss, and can help bring us peace around our food-relationship. Starting to implement new behaviors with food to create this new lifestyles has some hurdles for many of us and there can be some trial and error to figure out how it might best work. Take a listen for practical strategies on how to create an environment that makes getting to that desired lifestyle quicker & easier!https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
For anyone who struggles with weight loss, disordered eating patterns like over-eating, emotional-eating, binge eating, yo-yo dieting, you know how it feels to “go on a diet” or “be on a diet”…it feels pretty terrible most of the time. Things I hear often and things I’ve thought myself when trying to drop weight are, “This is so miserable. I’m hungry all the time. I constantly feel like I’m missing out. I cant eat anything I want. I feel so restricted and deprived. This feels so not fun and I just feel miserable”. This is why losing weight is so difficult. The belief is to lose weight you must “go on a diet” and think all these things and feel all those awful feelings. But what if it was possible to lose weight (and lose it for good) in a much different way? In a way that feels exciting and not restrictive and enjoyable and doable? I’m telling you, it’s possible. Keep listening.https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Meta emotions are when we have emotions about the emotions we are already having. In the clinical setting they are often called secondary emotions. The emotions we initially experience due to a thought that pops up or a thought we have about an experience or situation are called our primary emotions. Secondary or meta emotions are the feelings/emotions we experience about having the primary emotion. Understanding your meta emotions…how you feel about your feelings can make a huge difference in your ability to follow through on behaviors you really want to follow through on (not to mention your ability to form a strong, health relationship with yourself as well as with others). Take a listen to learn how to identify your meta emotions and then what to do to shift them to a place where you will follow through on the behaviors you really want to be following through on…like sticking to your healthy habits plan to drop the weight for good!https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Are you someone who tries to lose weight, gets some to come off & then regains again (yo-yo dieting)? Or maybe you struggle with emotional eating, over eating and/or bingeing behaviors? Or maybe you notice you rarely experience a feeling of satisfaction in life and believe that you always have to be striving for something in order to feel “normal” or “okay”? Or maybe you tend to compare yourself to others and always feel you are falling short? Do you over-think? Do you often try to make changes you really want to make like lose weight, get healthy, save more money, make more money, behave “better” in relationships, regulate your emotions (usually anger) in a healthier way? Then take a listen for a framework that can cover all these aspects in life and help you to make the changes you really truly want to make while becoming who you really want to be in this life. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
In this episode I will help you learn why you often continue to get stuck in patterns of behavior that you don’t want to do. For example: wanting to drop weight but continuing to over eat or binge even though you really don’t want to... It can be so frustrating!! I’m going to give you some language to begin to understand why this hapoens and then how to begin to change it through learning how to bring your unconscious/unhelpful patterns to your consciousness so you can have clarity around why this happening. Clarity and awareness empowers us and creates a space for us to make new decisions around our behaviors that feel less effortful. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
Are you are a chronic dieter, yo yo dieter, or just currently following a diet that's been going on for a while? You may be a great candidate for a diet break! We are learning more and more from research and studies that indicate stopping your diet for short time can actually help you lose more weight and keep it off longer. Take a listen to learn WHEN you should take a diet break and HOW to do it.https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
Take a listen to learn if weight loss will happen faster for you through fear or through love. Learn the practical strategies you can implement today to get the weight to come off quicker & how to keep it off for good. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://anchor.fm/heather1422/support
Do you find yourself (often at the end of the day) overeating when you had planned to “be on target today” or telling yourself “I’m not going to overeat today….I have a goal for some weight loss so I’m sticking to it today”?!! But, for some crazy reason, as much as you are desperate to lose weight or get healthy in your body, you find yourself in the pantry eating the whole bag of chips or eating the rest of that ice cream in the freezer. When I’m working with clients who describe this behavior, we often uncover that the thought that manifests this overeating behavior is, “I deserve this! I had a super hard day and I deserve a reward!” This sneaky little thought is often the very reason that we engage in overeating. Keep listening to find out how to know if your brain is thinking this thought and how to do the thought-work needed to get out of this pattern/habit of behavior and how to end the “I deserve it” overeating once and for all. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://anchor.fm/heather1422/support
As a therapist, I use “talk therapy” often and, we talk a lot in this podcast about “thought work” but its important to also understand we have another way that we approach behavior change as well. This is through mind-body exercises and physical techniques to help move healing along quicker as well as help to make desired changes quicker for my clients. If you are a very “in-your-head” person, a very logical person (you like to think a lot, analyze things), you are uncomfortable moving your body or using your body to express emotion (like dancing), you use food for comfort or to soothe, you experience anxiety, you define yourself as “type A” or perfectionistic or maybe even “rigid” or a black and white (dichotomous) thinker (you think about food as “good” or “bad”), and you have difficulty changing your behaviors or sticking to new habits you really want to stick to, then keep listening….somatic therapy or somatic experiencing might be the piece you are missing. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
This episode is going to give you a renewed sense of hope for the ability to get to any goals you may have set this new year and in particular a weight loss goal or new healthy habits goals. If you are listening to this episode right when it was released then you are listening towards the end of January/beginning of February. And this is the time of year where many of you find yourselves having had set some new intentions at the beginning of the month of January. And, if you are like 90% of us, you are now entering a point where you have been unable to strictly stick to that new fad weight loss diet or plan you initially committed to and/or you may be having thoughts like, “okay I’ve lost a few pounds following this diet but I am really frickin hungry and don’t think I can keep this up for the rest of my life” or thoughts like, “how will I forever not eat the foods I’m really wanting to eat right now”. If you’ve gone low carb or keto or vegan or whatever with the intention to lose weight, now might be the time you are having thoughts like “I can’t sustain this…I just really really want a piece of bread or a cookie or whatever”. Keep listening to learn about one key strategy that most of us don’t try but that research shows can be the solution for permanent and sustainable weight loss. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
Today’s episode is all about what to do when your weight starts creeping up. We’ve all been there…we’ve lost a few pounds (or maybe a lot of pounds) and everything seems to be going great! And then over a little bit of time, we notice our pants feeling a little tighter, or if you watch the scale, your average weight is slowing going up each week by a 1/4 pound, 1/2 pound a pound….And often this is where panic might set in and we are asking, “What can I do to stop this??!!” Take a listen to learn practical ways to stop the scale from creeping up more as well as what to do to help yourself actually lose more weight (if that’s your goal) or how to stay in maintenance (if that is your goal). https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
In this episode we talk about written coaching, what it is, how it works, how it’s different from verbal coaching and if you might be someone who benefits from written coaching. I talk about how journaling, writing and self-coaching through writing can be such a powerful tool along with regular coaching or written coaching for much quicker weight loss and the ability to sustain that weight loss and experience a healthy relationship with food and our bodies.--- Support this podcast: https://anchor.fm/heather1422/support
Do you eat to fulfill an unmet need you have? Do you find yourself wanting to lose weight, improve your relationship with food but continue to over eat or binge and not follow through on the behaviors you really want to be doing to get into the body you really want to be living in? When we get clarity around what needs we have that are not being met, we then have the key to unlocking what we need to be doing to meet our needs. And once we start meeting those needs, the overeating, bingeing falls away. Take a listen to learn ways to figure out if you are over eating due to an unmet need in your life and if so, what you can do about it.https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
Future-you-work is some of the most satisfying when it comes to working with clients trying to lose weight and gain a healthier relationship with food and their bodies. It can be a powerful journey for many of us to dig into this sort of self-reflection. In this episode I’m going to talk about what “future-you-work” is and how to apply it to help you get to your weight loss goal or really any goal much faster and quicker. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
In this episode we are talking all about aging. How we think about aging & what we tell ourselves about aging can really effect our weight loss and/or health goals. Take a listen to learn if your brain is telling you things about aging that create resistance to weight loss, make it difficult to lose weight and keeps many of us from a “normal”, healthy relationship with food. I help you identify if your thoughts about aging are influencing your weight loss and if so, how to unwind these detrimental thoughts patterns so you can start to think differently, which will influence how you feel and therefore move you into the behaviors needed to lose weight and keep it off at any age! https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
Take a listen to get practical strategies (behavioral & thought-work) on how to follow through on your New Year’s goals once and for all. You will learn specific ways to help yourself follow through on what you really want to be doing every day in order to reach your goal more quickly and create sustainability for life!--- Support this podcast: https://anchor.fm/heather1422/support
The fear of failure is a “core fear” for so many of us. When we hold the fear of failure as a “core fear” we will have a very difficulty time finding success in any change or goal we are trying to attain. This particularly can be applied to weight loss or trying to make changes for better health. Fear of failing is often at the core of self-sabotage and why we so often can make changes and see progress for a while, but then eventually, we go back to old habits and patterns and either gain the weight back and/or go back to unhealthy behavioral patterns around our physical health. Take a listen to learn if you might hold this core fear, how this “core fear” of failing sabotages our goals and how to move through this core-fear-belief system and into a new identify with new thoughts that create new feelings that cultivate new behaviors and get you to any goal for good!--- Support this podcast: https://anchor.fm/heather1422/support
This episode leans a little bit more to a practical side of weight loss and weight maintenance and how certain ways of exercising or movement can work better for quicker weight loss, for weight maintenance and for building a healthy relationship with your body. I particularly focus on strength training and how it effects the body in a way that can be weight-loss or weight-gain focused. I talk about what to do if you are brand new to strength training as well as if you are a seasoned expert and how to establish training plans that work for fat loss and building or maintaining muscle. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
Our inner critic is that voice in our head that is always saying critical, often mean, really unkind things to us as we go throughout our days. You will learn from this episode a little bit more detail about this inner critic, as well as why our relationship to this part of us is often the key to quicker weight loss. I also give you practical ways to shift your relationship with this part of you in order to create that quicker weight loss. If you deal with a harsh inner critic that is always telling you what you are doing wrong and how you messed up and how you’re not good enough, this episode is for you. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesTHE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH305Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.--- Support this podcast: https://anchor.fm/heather1422/support
In this episode, I talk about how binging behavior and over eating behaviors is not about excess pleasure or gluttony (which is often told to people who use excessive food or binge with food). But instead these behaviors come from not being able to experience pleasure fully. The belief that society tends to hold is that overweight people (or maybe not even overweight) but people who overeat or binge on food are gluttons and just eat and eat to experience pleasure is false and understanding this for yourself can be such a relief from shame and guilt. Keep listening to learn what your overeating/bingeing behavior is actually about and how to harness more pleasure to reduce overeating and bingeing behaviors. This episode is sponsored by Amino Co. and their precise blends of amino acids to help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health. On Monday 11/28/22 until midnight if you use the referral link amino.com/HH30 and discount code HH30 you will receive !!!50%!!! off your order!--- Support this podcast: https://anchor.fm/heather1422/support
Most people gain weight over the holidays (from Halloween through New Years). I’m guessing you’ve experienced this in the past and would like to keep that extra weight off this holiday season. There are ways to handle the holidays with less stress, less overeating and zero weight gain (and even weight loss if you choose.) Take a listen to learn how.
This episode is sponsored by Amino Co. and their precise blends of amino acids to help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health. From 11/21/22 through 11/25/22 at midnight if you use the referral link amino.com/HH30 and discount code HH30 you will receive !!!40%!!!! off your order!
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Take a listen for an easy to understand break down of how the dopamine pathway influences that desire or need or urge to continue to overeat and/or binge. You’ll learn how to lessen the influence of the dopamine response in order to create less of that urge to overeat or binge which in turn leads to weight loss, peace with food and the ability to eat “normally”.
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Creating an abundant mindset vs a mindset of deprivation and restriction is a key to getting off that “diet rollercoaster” or “yo-yo dieting” and finding sustainable weight loss. I find that when I can teach and coach my clients on how to start adopting a mindset of abundance, weight loss becomes much easier. When we come from a mindset of abundance, losing weight and our relationship with food and our bodies feels much more relaxed, freeing and it becomes easier to make changes within our food/eating habits. Take a listen to learn more about how an abundant mindset creates quicker and easier weight loss and how to begin to teach your brain to stay in an abundant mindset.
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When it comes to building optimal health, including losing weight, there is one way that works and works for life and that is coming at it from a holistic approach. A holistic approach to weight loss takes into account nutrition and fitness but it includes so much more. And this “so much more” is what helps us figure out how to actually engage in new food and fitness behaviors and habits that feel doable and sustainable for life. A holistic approach to weight loss is comprehensive and is unique to each individual (remember we are all unique and what works for one person won’t necessarily work for you!). Take a listen to learn more about the holistic approach I personally use with myself and my clients when it comes to optimal health and well-being.
Follow me on Instagram: @heynencounselingandcoaching & @peakproteinrecipes
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://anchor.fm/heather1422/support
Taking responsibility for our bodies is often key to get us moving in the right direction for permanent weight loss, food freedom and health. Taking responsibility means really “owning” what the positive and negative consequences of our choices and behaviors are rather than blaming them on external factors or others’ actions. It’s paradoxical but practicing taking responsibility and “owning” our decisions and actions will lead to quicker weight loss and being able to maintain that weight loss. It’s what also leads to feelings “normal” around food and loving your body. Take a listen to learn the two steps needed to learn the “HOW” of taking responsibility for your body.
Follow me on Instagram: @heynencounselingandcoaching & @peakproteinrecipes
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Support this podcast: https://anchor.fm/heather1422/support
I know that many of us (probably most of us) have experienced feeling excessively guilty after eating something indulgent or eating something that is “not on my diet” or overeating or bingeing. In this episode I talk about GUILT and how this emotion around food and eating directly leads to weight gain. I will explain how this happens as well as give you practical ways to release the guilt so you can lose the weight for good! ***This episode is sponsored by Amino Co. and their precise blends of amino acids to help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health. Use the referral link: www.amino.com/HH30 or discount code HH30 for 30% off any of their products.
Support this podcast: https://anchor.fm/heather1422/support
In this episode we’re getting a little practical and talking about real life, weight loss plans and how realistic plans are what will actually help you lose weight and keep it off for good.
This episode is sponsored by Amino Co. and their precise blends of amino acids to help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health. Use the referral link amino.com/HH30 or discount code HH30 for 30% off any of their products.
Support this podcast: https://anchor.fm/heather1422/support
One of the best skills that work for my clients for quicker weight loss as well as for permanent weight loss is learning to stop negotiating with their emotions. Negotiating with our emotions is the habit of feeling an emotion we don’t want to feel and then on top of the uncomfortable or painful emotion telling our self we shouldn’t be feeling that emotion. We then try to “negotiate” out of the uncomfortable or painful emotion by using harsh self-talk that we shouldn’t feel the emotion and therefore “snap out of it” or “stop it”. Take listen to learn more about this pattern of thought/feeling/behavior and how it increases our weight and stops us from losing the weight we want to lose permanently.
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Did you grow up being told to clean your plate or have you restricted often enough where now you just “have to eat it all” in rebellion? Or if you go out to eat and pay for meal you think, “Well, I paid for this food so I need to eat this all.” Or maybe you have the thought, “I have to eat it all or I’m wasting food” or simply just “but it just tastes so good”. If any of these ring true for you, take a listen to learn how to unlearn this habit that is keeping you from living in the body you really want to be living in.
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So what is a weight loss coach? And what's the difference between a life coach, weight loss coach and a licensed professional mental health therapist or counselor? And how do I know if hiring one could be beneficial for my weight loss goal? Take a listen to find out!
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Understanding the components of the framework that produce lasting weight-loss (as well as any changes we are trying to make in life) is important as you give up diet culture and move into this new system of permanent weight loss, food and body freedom and that healthy relationship with yourself! Listen to hear practical examples of changing/pivoting thoughts to create quicker, lasting weight loss!
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In this episode I talk about your feelings/emotions and how shame and fear relate to and impact your current weight as well as your relationship with food and your body. I give you ways to figure out if you are dealing with shame at a deeper level that is hindering your weight loss and what to do about it.
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We talk a lot about thoughts in this podcast…how our thoughts create our feelings which then drive our behaviors which give us our results. How to accept thoughts, how to observe them, how not to “hook” into unhelpful or un-useful ones. So I’m this episode I wanted to focus on emotions because they have such a huge impact on our behaviors & on our physical weight. Keep listening to learn how emotions impact your weight and what you can do about it.
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Have you ever been trying really hard to lose weight for a week and then stepped on the scale and you're up 2 pounds? What happens next for most of us is a thought like, “I tried so hard this week and I’ve gained??!! Screw this!!! I will never lose weight!” And typically then the feelings of defeat and frustration appear and the behaviors that are driven from these feelings are often “screw-it eating”. This is how the scale can create self-sabotage. Take a listen to learn when you might want to ditch the scale and how, at other times, the scale can actually be a wonderful tool to help you lose weight.
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Take a listen to learn the deeper reasons on why you aren’t following your “plan” or your “diet” and learn how to change this behavior to get to permanent weight loss.
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It is true that to lose weight or get to that freedom-feeling relationship with food and our bodies, we do have to behave in ways that create this (eating only what our body needs for nourishment) but it really starts before this piece. If you are someone who has repeatedly lost and then regained weight….then this thought-work piece is absolutely crucial for losing the weight for good. For most of us, it is always our thoughts and beliefs (not your diet) that holds you back from living in the body you want to live in for good. Take a listen to learn how watching your thoughts leads to permanent weight loss 😃
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Eating to satiety is so important for permanent weight loss. Take a listen to learn the skill of HOW to eat to satiety so it’s much easier to lose your weight for good.
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If you’re tired of feeling restricted and deprived and having to try “so hard” to lose weight, take a listen to learn an easier, more pleasurable way to get it off for good and find freedom.
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Take a listen to learn one of the most powerful (and practical!) strategies that you can start to practice today that will get you to stop overeating!
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Take a listen to learn how to think in ways that will actually influence eating and drinking behavior changes to get the weight off for good and live in freedom.
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One of the sentiments I hear a lot of in my line of work…whether in my counseling practice or working with my weight loss clients… is needing to feel good in order to make changes in life. I hear things like, “Well, if everything would just go right for once, I could lose the weight” or “If I could just have a week with no stress, I could do this” or “If I was happier, I could make the changes”. Now it might be true that it feels easier to make habit changes or behavioral changes when we’re feeling “good” but it’s not true that we have to feel good or everything in life has to be going perfect in order to lose weight. Take a listen to learn how to make changes and lose weight even when you’re not feeling good or motivated or things aren’t going perfectly in life.
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If you struggle with binge-eating or chronic overeating, take a listen to learn some practical strategies to stop the binge-eating and over-eating behavior.
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Have you ever noticed the person you are in the mornings vs the person you are in the evenings? Or maybe the person you are during the week vs the person you are on the weekends? This topic always fascinates me due to my own personal experience but also from listening to so many clients over the years talk about this. I hear things like, “I’m good all day but then evening comes along and for some reason, I just break all my rules and overeat!” Or “I’m good all week and then the weekend comes and I blow it!” Isn’t is amazing how we can be one person with all the thoughts that bring us willingness and empowerment to behave in the ways we really want to behave and 8 hours later be a completely opposite person with thoughts that bring us uncomfortable feelings that lead to saying “screw it” and doing the behaviors we promised ourselves 8 hours before we wouldn’t do. Keep listening to learn how to use your morning-you to influence your evening-you so you are more likely to stay in alignment with your goals in the evening or on the weekends.
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Have you ever been in this state: You know you want to make a change. Maybe it’s a change to your body, to your relationship life, to how you react to stress in life. Maybe it’s something in your work life or maybe it’s financial and how you handle money. Maybe it’s a characteristic in yourself: maybe you want to be more relaxed, less stressed out all the time. So you truly want this change and yet, no matter how much you desire it, want it, talk about it, you just cannot make it happen. You just cannot make the changes you need to make to get there. We are going to talk today about this phenomenon and how you can change this repeating pattern in your life so you can make the change and make it sustainable for life.
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I talk a lot about habit thoughts or patterns of thoughts so I wanted to take a deeper dive into exactly what these things are and how our negative core beliefs influence them. If you are trying to lose weight, optimize your health and/or change something in your life but find you just can’t follow through on the behaviors you need to follow through on to make these changes happen, it is really powerful to figure out your negative core beliefs so you can use strategies to start to shift them so that you can think in new ways that create new feelings that then drive the new behaviors you want to be implementing to make the changes (sustained weight loss, healthy bodies, or just create a daily life you really want to be living with more creatively and joy).
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Do you ever wonder how to keep your mind, your thoughts, your behaviors in a space of moving through and forward from a big issue in your life or getting to a goal you want? It might be weight loss but could also be any other issue that life throws at us and that we need to move through in order to be living the life we truly want to be living. There are many techniques and skills we can actually learn, practice and adapt into our lives to really get to where we want to be in a much quicker way. And who doesn’t want to get to living the life they have dreamed of living and in the body they’ve been wanting to live in in a much quicker process?!! Keep listening to learn about a method that can help you accomplish your goals…whatever they are.
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For those of you listening, I can almost guarantee that you probably already have that awareness or insight that you might be using food for emotional reasons. If you eat when you're not hungry or you eat past satiation, you are most likely emotional eating. Often it is this emotional eating that keeps us gaining weight or from losing weight. If we work on practicing cleaning up the emotional eating, the weight starts falling off and makes staying in maintenance a breeze. Take a listen to learn how to stop the emotional eating.
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What are the 3 biggest mistakes that are holding you back from losing weight for good? Take a listen to find out!
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If you suffer with anxiety, excessive worry, looping thoughts or intrusive thoughts, you may also feel many physical symptoms. You may feel your stomach drop, nauseous, your heart start to race, a tightness in your chest and throat. These are all symptoms of worry & anxiety that plague so many of us and it’s no wonder that many of us turn to food or alcohol to calm these symptoms/sensations. But, of course, this solution doesn’t last and creates even bigger issues. Take a listen to learn how to reduce the symptoms of stress in one minute.
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In this episode I talk about a questioning-process, a new skill of thinking that helps us to live the lives we really, authentically want to be living. It is a skill of questioning that actually helps us help ourselves live more in alignment with our values. It is a skill that will start you on the journey to sustainable weight loss.
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Are you trying to lose weight as you age by lessening your calories, counting calories, restricting certain foods, or over-exercising in order to lose weight or stay in maintenance? Or maybe you try to follow every new diet trend and you lose weight and get healthy for a short amount of time but over time you gain everything back plus some. This is miserable living! Restriction, rules, starving, overexerciseng….this is absolutely no way to live. Take a listen to learn how to focus on building habits instead to lose the weight for good and to keep it off as you age.
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Do you think you might have some perfectionistic thinking patterns going on? Do you find yourself struggling with anxiety, or procrastination, or not doing the things you keep telling yourself you want to do? Are you are wanting your life to be different, your body to be different, your relationships to be different and yet you find you can’t get yourself to make these changes happen? Then this episode is for you. I’ll let you know what a perfectionistic mindset looks like, what it feels like and how it can be created. I’ll also give you very practical strategies on how to start to unwind it so you can start living in the mind and body you desire as well as the life you would like to be living. (Remember that if you are suffering from anxiety, depression or any mental/emotional health issues, make sure you see a specialist in this field to help you. These episodes are not meant to substitute for clinical mental health. Get help if you need it.)
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Strong urges to over-eat or binge is a little different than a craving. A craving is typically for a specific food as an urge is a sensation; a feeling that compels you to behave in a specific way. And in this case, to over- eat or over- drink. An urge is also a little different than an impulse in that an impulse lacks temporal pressure. The time factor involved with urges functions by creating psychological stress, which makes us double up our efforts in order to get rid of the annoyance of the sensation as soon as possible. And urges are cyclical. Fulfilling the urge only brings momentary relief. Soon they happen again. They feel insatiable and unlimited. If you identify with an urge, it dominates you and if you don’t, you can dominate it. Example: do you tell yourself you have no control over the urge? If you say these things to yourself, you are identifying with it. If you recognize the truth: you do have control, even though you may give into it, you are NOT identifying with it. Take a listen to learn a skill that will get you moving through over-eating urges with ease and how to create less and less urges to overeat over time.
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The importance of feeling a feeling does not just apply to deep negative emotions like loss and grief and pain. Feeling the feeling also must be applied to the “more neutral feelings” like boredom or restlessness if you want to stop over eating and bingeing (many of us eat out of boredom and restlessness). We are not in intense emotional pain exactly; we’re just feeling restless or agitated or bored. So many of us experience a negative emotion and immediately look for food or drink to stop it, interrupt it, soothe it, remove it. We don’t want to feel what we are feeling and so our habit brain kicks in and compels and urges us to grab food. And It really does work in the moment. In the moment of eating we experience relief, distraction, maybe even relaxation. The problem is that it only works momentarily and then the after effects are that much worse: the negative emotion builds in us as it was never actually processed and on top of that we feel shame, guilt and remorse (and sometimes physical pain) from over eating, bingeing. So now we are dealing with an even bigger and badder negative emotion that we look to get rid of which leads to more over-eating, binging, restricting; whatever behavior brings us momentary relief. But again the cycle continues as we have not processed through any emotions. Take a listen to learn the skill of actually processing your emotions so you can end the over-eating, the bingeing behaviors for good.
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Have you ever reacted to a situation or another person and regretted how you reacted later on? Our emotions can be overwhelming at times, feel absolutely true when they are happening and many of us are just in the habit of reacting in order to “off-load” the emotions that we are experiencing in the moment. Unfortuantely, often our reacting creates unneeded emotional pain which leads to many things like unhealthy or broken relationships, heightened stress in our minds and bodies, as well as behaviors to try to distract from the emotional pain like overeating and over drinking. I’m going to give you some tried and true practices you can start to implement today to help you learn how to get in the habit of responding instead of reacting to certain situations. This practice can help you drop weight and keep it off for good.
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Metabolism is important for life but it can exsit on a continuum…so metabolism can be considered unhealthy (usually slow) all the way to optimally healthy or optimal. We all have different rates of metabolism and also individually can have different rates at different times in our lives. At its optimal level, it is humming along beautifully….accessing and using fat from fat stores when needed, giving us lots of energy, appetite is controlled and creates a sense of well being in us. When metabolism is slow or sluggish we often have differulty losing weight, heightened appetite, low energy, weight gain, etc. Learn some research-backed ways to improve your metabolism today.
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This topic is sooooo common! I hear it almost every day when working with clients. It’s something most of us struggle or have struggled with and it’s often something that goes unnoticed. Weight loss does not need to feel hard or difficult. We often make things harder than they need to be and weight loss (or any goal) does not need to be so hard. When we make it harder than it needs to be do this we actually create a situation where we overeat more, use food for emotional reasons more as well as increasing binging episodes. Take a listen to learn how to make your weight loss journey feel easy and to keep the weight off for life.
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In this episode I talk about impulse eating and how to stop. You can probably think of moments where you have the best of intentions with the choices you are making with food …maybe with a goal to get healthy or maybe with the goal of losing weight and then something presents itself where you impulsively eat something you were not planning to. Impulse eating can be the one thing that leads to not being able to lose the weight you want to lose. Take a listen for strategies you can start to practice to stop the impulse eating for good!
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Have you ever had the thought, “I’ve tried everything but I just can’t lose any weight!” Take a listen to learn what may be going on and how to begin to lose weight and keep it off for good.
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In this episode I talk about values-work and how it relates to lasting changes you want to make in your life. When we are clear on our life values (and I talk about ways to figure out what your particular values are) we can make decisions based on our values which lead to a sense of alignment with ourselves; a sense we are living in our authentic selves and living an authentic, true-to values life. And when we are in this way of living, of being, we almost effortlessly find ourselves behaving & utilizing actions that create sustained goal attainment (including weight loss!)
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We have a desire, a goal we want..maybe we desire more money or we desire a healthier relationship with our significant other or we desire being able to be more creative in life or we desire to change a job we dislike or we desire to lose weight and live in a healthy body. Take a listen to learn about desire, commitment and sustained commitment and why sustained commitment is actually what we need to make our desires, dreams & goals come into reality for us. I also share the “HOW” ….HOW to create sustained commitment in your life so you can realize your goals, your dreams, your desires.
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Do you feel overwhelmed, emotionally and physically exhausted? Do you have a diminished ability to empathize or feel compassion for others? Compassion fatigue can be very frustrating as you really do care about people but find yourself at odds with your own values when you find you are feeling irritable and angry and low on patience with others. And living out of alignment with our values leads to things like overeating, over drinking, and/or just a huge sense of dissatisfaction in life and this leads to more stress, anxiety, and depressive symptoms. In this episode I talk about ways to heal and get back to being who you are…that caring, compassionate, helping person and feeling back in alighment with yourself.
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Correcting and continuing is one of my favorite cognitive strategies to teach my weight loss clients. This strategy works great for weight loss but, of course, this way of thinking/being works fantastic for every day life. We can use the errors we make to get even closer to what ever goal you have even quicker than the pace you are currently moving at. This cognitive strategy stops the yo yo dieting in its tracks and for good! Take a listen to learn what exactly this strategy entails, how to implement it and move into your goal and keep you at that place (no yo yo dieting here!)
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Take a listen to learn about “future-you-work” and how to use it to help you get to your weight loss goal quicker and keep you there for good!
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In this episode I talk about how what we choose to eat directly influences how much we eat later on. I talk about specific foods you can choose to eat that will help regulate your appetite so it’s easier to lose the weight and keep it off!
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There are 3 main styles of eating and learning which one (or ones) you are can be helpful and useful as each one offers a different relationship to weight loss, weight gain and weight maintenance. Having an understanding of your eating style can give you that clarity needed to understand what tools for weight loss or maintenance will most likely work quicker and have more impact for you. Take a listen to learn what your eating style is and how to apply that for quicker and easier weight loss.
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You’ve been doing all the things and the scale still won’t move…This is probably one of the most frustrating issues when trying to lose weight!! Take a listen to learn what might be going on and how to get that scale moving again!
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The topic of new year resolutions is usually a hot one this time of year! Take a moment to think back for a second….did you make new years resolution last year? How did it go? If you’re like the rest of us, you probably forgot about them until now or you did “great” for a week or two and then threw in the towel. If you did you are not a failure…there are reasons a bit beyond your conscious control as to why you didn’t stick with it. Take a listen to learn why you don’t want to make a New Years Resolution for weight loss and what you can do instead to ensure lasting weight loss in the coming New Year.
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Take a listen to learn practical strategies you can begin to implement today to learn how to stop at enough… how to get out of the habit of overeating so you can drop the weight for good.
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The act of giving actually translates into reduced depressive symptoms, anxious symptoms and can even lead to weight loss! I discuss a bit of the research behind this (why it works so well) and then get into how it can specifically lead to weight loss as well as the types of giving that work best for all these benefits.
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Eating foods you really enjoy is possible even while trying to lose weight and can even benefitial in keeping the weight off for good. If you learn how to include foods you love into your diet, you will actually enjoy your food-life and all the sudden your “diet” begins to feel effortless. Take a listen to learn practical strategies you can implement today to include the foods you love and still lose the weight for good.
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This episode is all about how to get “unstuck”. If you’ve ever felt like you're in a rut and couldn’t get out or maybe you're in a rut right now and keep trying to bust out and make changes that you want to make but you just can’t make it happen, this episode is for you. Most of us have experienced a rut or feeling stuck at times and this relates to many things in life, not just weight loss or trying to create new healthy habits….this can be a rut in relationship patterns, feeling stuck in your work life, or just life in general. It’s when we feel we’re on a hamster wheel running and running but going nowhere. We are going to focus on health and weight loss ruts….so if you’re in a pattern of behavior around food, not losing the weight, and you just feel stuck…take a listen to learn how to break out of your rut!
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In this episode I get into some deeper level work to relieve anxiety and stress and worry. In my world of therapy, I really find this is the peice that really solidifies an anxiety free life for good. This is a way of creating an actual relationship with anxiety, a way of having a different mindset about anxiety, a way of finding peace with it. Take a listen to begin your journey free from anxiety and worry.
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Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t always access the parts of our brain that we need to do thought-work. So going to our breath or body first in those moments can help regulate our system and get us back to being able to access our frontal lobe and do the thought-work.
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Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life that is filled more abundantly with joy and meaning and love and richness and the beauty that still exists in our world.
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Do you have a desire to be free of the food/weight/body chatter that seems to be a constant in your life? Do you dream about waking up and not having your first thoughts be about “what will I eat today?”…either looking forward to food or feeling sad because you feel like you need to restrict or diet today? Do you have constant chatter in your brain about how fat you are or how you’re such a terrible person for choosing to eat the thing you really should not have eaten or even the “I’m such a good person for staying on my diet”? Do you wonder if you will ever eat like a normal person again? Do you have a binging habit or an overeating habit that brings you guilt and shame?Its that constant, persistent, chattering voice that carries the theme of food, weight, body, shame, guilt. Its exhausting and miserable. You are not alone. Take a listen to learn how to begin to get away from what you want in your mouth to instead what you want out of life while getting to the body weight and health goals you desire.
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Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have natural pleasures that are occurring all day long that we just are not tapping into or paying attention to. The more we can tap into these natural, every-day pleasures and really pay attention to them, the easier it is to stop using food or alcohol to fulfilll un-met pleasure-needs. Take a listen to figure out how to experience more pleasure every day so urges for overeating food and drink subside.
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This episode is all about how to keep promises to yourself and how to set goals you'll actually keep. If you typically set a goal of losing weight (or any goal) and then promise yourself I am going to follow this eating plan or workout plan or I’m going to drink more water or I’m going to be kinder to my partner or my children ….and then you find yourself breaking these promises to yourself…yelling at your kids, working out for a day and not the next or overeating when you promised yourself you wouldn’t…then this is the episode for you! Listen to learn the HOW behind keeping promises to yourself. There are strategies you can use to get yourself to keep those promises to yourself!
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Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change this habit-thinking-pattern to a way of thinking that will create more effortless weight loss, better healthy behaviors, & overall mental, emotional, relational, & physical well-being.
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This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for yourself. Our behaviors, our follow-through, our ability to sit through difficultlt or uncomfortable feelings in order to reach goals has everything to do with our belief systems, our thoughts, our mindset. Limiting beliefs create the feelings that keep us from behaving or taking action on the the things we actually really want to do to get to our goals. Learn how to release limiting beliefs through forgiveness work (which are skills that can be learned and practiced).
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I’ve been doing health and weight loss coaching for a long time and what I have seen first hand is that the diet the person is following doesn’t matter very much in regards to losing weight. You can be vegan, carnivore, keto, following specific macros, low carb, carb loading, counting caloires, etc….you can actually lose weight on all of these plans. But to lose the weight FOR GOOD on any of these plans, you need compliance. Without compliance you may lose weight at first but if compilence stops, you will gain the weight back and usually plus some. We know that compliance really is the key to long term weight loss and maintainance. How well you stick to your diet, day in and day out, is compliance and is what will or won’t get you to your goal and get you to stay there. Take a listen to learn how to create compliance for yourself in a way that is simple and enjoyable.
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This episode is all about the art of saying no….setting loving boundaries for ourselves with others and with food/drink. Learn why setting boundaries wth food and drink can actually create a healthier relationship with food that leads to weightloss, health, & food freedom. You will learn how to set boundaries without creating restriction mentality and instead creating a more postive, loving relationship with yourself. I give examples of what boundaries with food and drink look like without creating feelings of resentment or frustration.
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Take a listen to learn about boundaries and why they are so important for our mental and emotional health but also why they are so important for weight loss. We will talk about how to begin to implement healthy boundaries in life as well as with food. As always, I include very practical strategies to get you started!
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Do you often react to your feelings and later regret how you acted or behaved? Do you often over eat or over drink to escape emotions or numb them momentarily? Take a listen to learn how to keep feelings from ruining your life and your weight and health.
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Why do we keep doing the thing we don’t really want to do? It can be so frustrating to know what you really want to be doing (like not overeating, not over drinking, not worrying, not over spending) but doing these things anyway! Take a listen & learn how to get to a place where you can begin to change this behavior….where we don’t overeat, over drink do the habit of behavior that we really don’t want to be doing.
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Do you struggle with over-eating or binging behaviors? These topics are really close to my heart as personally they have effected me in such a profound way over my lifetime. I also have worked and continue to work with so many clients who deal with over-eating, over-drinking, binging behaviors. It is a silent, very shameful struggle. These behaviors can really take over our entire lives. You may not always be actually binging but throughout the day you may be constantly thinking about binging, then thinking about how not to binge, then fantasizing about binging, then trying to get your thoughts under control so you don’t binge….it just takes so much energy and your life just sort of slips past you. You know you want to stop but can’t get yourself to stop. Take a listen to learn ways to unwind the behavior and start to heal.
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You all might also remember, and I’m sure many of you have done this over the years (I definitely have!) where you use a formula to find out how many calories you are burning in a day. You plug in your weight, height, activity level, etc and it tells you how many calories you're burning in a day and from that number of calories you now believed you were burning every day, if you were trying to lose weight, you would start tracking calories and trying to burn more and eat less of them to drop some pounds. For many of us this worked (for a time) …meaning we did drop weight but for many of us it didn’t work (didn’t drop any weight or even gained). And beyond that issue, for many of us, it worked for a while but eventually the weight came back on which really means that method actually did not work. So why? Why doesn’t counting calories work long term? Find out how to use a better way to lose weight for good.
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You all might also remember, and I’m sure many of you have done this over the years (I definitely have!) where you use a formula to find out how many calories you are burning in a day. You plug in your weight, height, activity level, etc and it tells you how many calories you're burning in a day and from that number of calories you now believed you were burning every day, if you were trying to lose weight, you would start tracking calories and trying to burn more and eat less of them to drop some pounds. For many of us this worked (for a time) …meaning we did drop weight but for many of us it didn’t work (didn’t drop any weight or even gained). And beyond that issue, for many of us, it worked for a while but eventually the weight came back on which really means that method actually did not work. So why? Why doesn’t counting calories work long term? Find out how to use a better way to lose weight for good.
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Have you ever wondered how journaling can create weight loss? We talk about how it works with our brain and body to create many benefits. I also give a few practical strategies on how to take a few easy steps to implement a journaling practice.
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I believe our brain has a very different connection with food than any other sort of vice or addiction (if you will) that we try to use to fill a void within ourselves. If we don’t receive the nurturing or comfort from interactions with other people…but most often from our own Selves…this manifests into using food to feel this nurturing and comfort. It becomes our best friend. Take a listen to learn how to begin to break free and create a healthier relationship with food.
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If you're trying to lose some weight and/or gain back health or create optimal health, then what we eat & how much we eat is one of the most important ways to influence your results. Learning to distinguish when you are truly hungry, & what your body is truly hungry for, is a key to unlocking optimal health & well-being. Learn strategies to implement this skill.
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Neutralizing our narratives really is some of the deeper work that we can do to lose our weight (physical & mental) for good. In order to get to that effortless state of health and well being (living in your body of healthy weight and feeling energetic, alive and wonderful) we need to take a look at our narratives…our stories…around weight loss, our relationships with food, our Selves. Learn how to do this through techniques & strategies used in Narrative Therapy & lose your weight for good.
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Experimentation & evaluation are 2 very powerful tools for those wanting to lose weight for good and/or wanting to make any behavioral changes. You will learn how these tools work to create change, HOW to use them, WHEN to use them & exactly what questions to ask yourself to get results.
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In this episode I talk about disordered eating patterns including binging, secret eating & emotional eating. I wanted to create an episode about Secret Eating in particular because, for many people who suffer with this issue, it feels incredibly shameful which creates negative issues within all aspects of our lives including our relationships with ourselves and others. It is a pattern of eating that is not talked about very often in the weight loss space but the truth is, many people deal with the habit of secret eating every day. I believe the more we talk about it and bring it out into the light, the more people can heal from this kind of disordered eating & the shame that surrounds it.
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I LOVE this topic because it is one that is very personal to me as I really feel implementing a morning routine years ago changed my life in a pretty dramatic way. I go over WHY morning routines can be so powerful for us in changing our entire wellbeing…including our mental, emotional, spiritual and even physical health (including weight loss). I give you my personal morning routine (in detail) and then give you very practical strategies to begin to implement your own doable morning routine. To learn how I help my clients lose weight for good, create healthy relationships with food and live the life they desire, head over to HeatherHeynen.com
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There is often a misunderstanding that we need to feel motivation or use willpower to behave or act in a new or different way. The simplest example many of us can relate to would be “I need to feel motivated to change my over-eating habits” or “I need more willpower to move my body”. Those are the things our brains tell us and we believe it. But remember that our brain often does not tell us the truth. Its goal is to conserve energy and make you feel safe so it makes sense it tells us these things, but the reality is it is not the true. Learn how to create willingness which leads to much easier weight loss or any goal in life you have set for yourself. This episode will teach you how to actually enjoy the weight loss process without having to feel like you’re white-knuckling anything. If you find yourself saying, “I just need to try harder” this episode is for you! To learn how I help my clients lose weight for good, create healthy relationships with food and live the life they desire, head over to HeatherHeynen.com
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Shame is a heavy topic & one that is often not discussed in the weight-loss and optimal health world. Yet, I find it is what makes or breaks a person’s ability to lose weight for good as well as live a life of meaning, purpose and joy. Learn how to figure out if you are living from a place of shame & if you are, how to begin to move through & beyond it. To work with me go to HeatherHeynen.com
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In this episode I discuss how to cultivate satisfaction in your food life (& regular life) through your behaviors, thoughts & food-choices. This is one of the principals I’ve incorporated within my own way of eating & one of the strategies I work with my clients on to cultivate LASTING weight loss. It is also an important part of long-term weight loss that no one really talks about (even though it’s incredibly important). This episode will give you a new, fresh way of looking at your food-relationship, your relationship with your body, & your relationship with your SELF.
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This episode is a little more practical & on the behavior side of things vs the thought-work side of weight loss. I explain and define food sequencing, food pairing and meal timing and then give you a few examples of how you can experiment implementing one or all 3 to bring you results.
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Yoyo dieting is not only physically difficult on our bodies, it is incredibly emotionally & mentally exhausting & detrimental to our well-being. Living life in this way actually creates a life with extra stress & an unneeded focus on body and food (which takes away from focus and intention with other parts of our lives). It creates a very damaged and unhealthy relationship with our bodies & then with our Selves (I let myself fall off the wagon again. I’m such a failure. Im an awful person, etc). Take a listen and lean how to stop this cycle & lose the weight for good.
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This episode is all about anxiety and worry and fear and how to break the cycle of this type of habitual thinking. I discuss a little bit about my own struggle with anxiety, what exactly anxiety is, how it manifests into our lives and those around us, and then how to begin to change this type of thinking. As always, I give some practical strategies that you can begin to implementt today.
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“But if I’m not following a plan how am I going to lose weight?” In this episode I offer you a different way to think in order to get away from thoughts of restriction and deprivation and create feelings of freedom and empowerment so that losing weight will actually work for the long-term!
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Does this sound familiar: “I do OK during the week but once the weekend comes, I lose it....its a free for all with food”. Or “I stick to my food plan during the week but once Friday night hits, it’s all over. I eat everything and anything”. If you find yourself in this hurtful cycle and constantly experience Monday morning remorse and regret, this episode can help you learn how to create weekends that are fun and free while still beginning each week without regret and feeling happier.
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In this episode I discuss how to say no to ourselves & still feel good. Have you ever experienced the difficulty of saying no to the extra piece of cake or the second donut? Have you ever asked something like this... “How do I get myself to say no to the thing I know is going to bring me consequences I don’t want while not feelings so deprived and sad when I do say no?!” I discuss this more in depth, & I give you examples of the thoguhts, feelings behaviors many experience around this topic &, as always, I give a couple very practical thought l-work and behavioral strategies you can begin to implenment today in order to get you to a place of being able to say no to yourself at appropriate times AND also feel good about saying no….not feeling deprived, not feeling sad.
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YES-exercise & movement is important for our health & well-being BUT the most recent research shows us that exercising will NOT work for long-term weight loss & often brings on weight-gain. I talk about how you can assess yourself (if your goal is to drop some pounds) to know if you should lessen your exercise routine, add in different ways of exercising and/or just stick to what you’re doing.
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Learn the different types of intermittent fasting (intermittent feeding) & how to decide if this type of eating is right for you. If you decide it is, learn which type of IF will most likely work for you. As always, I give you practical thought and behavior strategies you can begin to implement today!
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In this episode I teach you what reframing is and how to implement the technique into your life to make any change you want to make and make it last. As always, I give practical thought strategies and behavior strategies you can begin to implement today to start changing your life and body.
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In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating & drinking behaviors). You will learn why you often continue to get stuck in patterns of behavior and thoughts that you don’t want to do. For example: you want to drop weight but continuing to over eat even though you really don’t want to...so frustrating! Begin to understand why this happens and HOW to change it.
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In this episode I discuss the importance of satiety at meals to create lasting weight loss. I give practical behavioral & thought-work strategies you can begin to implement today to practice eating to satiety to bring you lasting weight loss.
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In this episode I talk about the why behind how we THINK about sleep is the most important factor in getting good sleep. I give you practical thought-strategies that can be implemented today as well as a few tips on specific sleep hygiene skills that can be put into practice to increase quality of sleep.
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In this episode I discuss if your over-eating or binging behavior is coming from unresolved past experiences or is it, at this point, just a habit. I talk about how to figure out where your behavior is stemming from and how to approach the behavior to get to freedom from the over-eating and/or bingeing behaviors.
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In this episode I talk about Future-You-Work, what it is & how to implement it into your life to get to your weight loss and health goal (or any goal you hold!) much quicker & easier & make it last for a lifetime. As always, I give practical strategies you can start to implement today!
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In this episode I discuss how food can create our moods and what specific foods you can take away & add in to your diet to create less anxious & depressive symptoms & create a more steady mood.
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In this episode I talk about a specific way to approach restriction with food that works. There are ways to set guidelines for yourself that set you up to comply and follow these personal guidelines without feeling deprived or sad or like you’re missing out.
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In this episode I discuss the ideas behind macro counting and intuitive eating and how each protocol effects weight loss as well as how to figure out your own perfect way of eating to lose weight & keep it off for good!
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This episode is focused on how to gain psychological flexibility which gives you quicker, easier, lasting weight loss. Not to mention contentment, more moments of joy & a meaningful life. As always I give very practical strategies you can start implementing today.
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In this episode I talk about how our core beliefs are what influence our behaviors. I discuss how doing the work to cultivate a belief system of worthiness & value create lasting weight-loss & goal attainment in a much quicker, easier, & lasting fashion. As always, I give practical strategies you can start implementing today!
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In this episode I answer a listener question on how to stop using food to feel better when feeling stressed & overwhelmed. I discuss how breath-work, sleep hygiene, awareness, attention & food choices can help break the habit & get you losing your weight quicker.
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Learn how using realism outperforms toxic positivity when it comes to losing weight or hitting any goal. I give specific behavioral and thought-work strategies you can implement today to start getting to your weight-loss goal.
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In this episode I discuss setting New Year’s Goals & practical strategies (behavioral & thought-work) to stay accountable to yourself in order to follow through on what you want to do so that you can obtain your goal & maintain it for life.
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In this episode I discuss why we over-eat into the evenings & give some some practical behavioral & thought-work strategies to break the habit and drop the weight for good.
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In this episode I discuss how cultivating self-compassion for yourself creates weight-loss & why it works quicker and easier than taking the hard-line, self-critical stance most of us employ to try to make changes. I also discuss HOW to create self-compassion and give practical strategies to begin right away.
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If you have tried to lose weight or create new healthy habits by going on a diet in the past and have experienced misery, sadness & frustration which led to giving up, you’re not alone. In this episode I talk about how to get to your goal weight and keep it there for life without feeling like you’re on a diet.
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In this episode I discuss exactly what food urges are and how to surf through them with ease. Learn a practical protocol-strategy to manage urges and lessen their intensity and frequency and therefore lose weight, get lean & experience food-freedom.
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In this episode I give very practical behavior and thought-work strategies to navigate the work break-room “temptation-station”, the best snacks to help with weight-loss & maintaining energy, and how to use movement-snacks when you have no time to workout.
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In this episode, my client Kevin talks about how thought-work, macros & exercise are all combining in the new plan we have set up for him to lose weight in a sustainable, long-term manner. If you need some motivation or want to understand a bit more on how coaching helps people lose weight, get healthy and change their lives, take a listen.
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In this episode I discuss which way is the best way for you to make behavior changes...is it through fear or love? You will learn how your self-talk (internal dialogue) influences your behavior. I also give 2 strategies that you can implement today to start to shift into behavior-change-producing thought-patterns.
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In this episode we take a fast and deep dive into the specific Mindset needed to create lasting change in your behaviors & how to begin to cultivate that mindset for yourself. As always, I give you practical strategies that you can begin to implement immediately to get the process for change in motion.
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In this episode I discuss what are the best diets out there and how to choose the best one for you. I talk about diet mentality and the pitfalls that go along with this as well as specific diets that can be helpful for specific mental & physical health conditions.
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In this episode you will learn how to apply a foundational and proven framework to help you lose your physical and mental weight. Learn how shifting your thoughts creates lasting change.
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All of us experience negative emotions. Many of us use food to stop feeling these emotions. Learn why this happens & how to process an emotion to lessen your emotional eating and over-eating.
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If you want practical strategies to put into place during the holiday season to keep your weight in-check, lessen frequency and intensity of over-eating, lessen binges & stress eating...this episode is for you!
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