Living a Hell Yes!: Recent Episodes
Sandra Stocks & Holly Cameron
After working with energy and the universal laws for almost 20 years, Sandra decided to incorporate these learnings into her career as an authenticity and mindset coach. The person who benefitted from this move the most was her then 14 year old daughter Holly, now a 27 year old HR professional. Sandra has since helped thousands of people live a life that is not only authentic to them, but also gives them the tools to fulfil their potential, and the courage to embrace a hell yes! Join the mother and daughter duo in their new podcast as they discuss their own, at times, very difficult life experiences and how they have turned them on their head to learn how to say hell yes to the life they want to live! They make each other laugh, they certainly don't hold back (Holly's nickname for Sandra is Savage Sandra) and they offer two different perspectives that will entertain and guide you through creating a life that makes you too say hell yes!
Thank you for joining us this week! Today we’re discussing the power of forgiveness, both forgiving ourselves and others, and how much peace and freedom forgiveness has the potential to bring in the right situation. We also discuss whether we need acknowledgement or an apology from others to be able to truly forgive.
We would really appreciate you leaving a rating or review if this episode resonates with you, thank you!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us today! In this episode we discuss our top tips for getting out of a funk when you’re feeling flat, unmotivated, or frustrated.
We hope you enjoy the episode and find our discussion helpful. See you soon!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us this week! In this episode we discuss what trusting the process looks like for both of us, and when it might be necessary to put your faith into the notion that everything is working out, even when it doesn’t feel like it.
We hope you enjoy!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us this week! Today we’re discussing how much distraction is too much? When things get tough we all have the urge to distract ourselves either temporarily or long term. But is there a difference between healthy distraction and burying your head in the sand? Is your desire for distraction telling you that something needs to shift?
We hope you find this episode helpful!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us for another episode! This week we discuss the power of beliefs and how they can create or destroy. We discuss how we internalise beliefs based on what others think about us, and how to approach changing and disrupting those beliefs that aren’t serving you.
We hope that you find the episode useful and would love to hear your feedback!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us this week! In this episode we discuss control. We consider that the urge to control situations and the people around us can at times come from a good place, but that if left unchecked usually lead to a negative outcome for all involved. We also discuss the difference between planning and controlling, and why some people are more prone to carry out these behaviours than others.
We hope that you find the episode useful and would love to hear your feedback!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Sometimes the start of the new year doesn’t go as smoothly as we’d planned, throwing our good intentions and resolutions into chaos. Today’s episode gives your our tips for remaining balanced and grounded despite what may be going on around you.
Thank you so much for listening, we really hope that you find it useful!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy New Year! Thank you so much for joining us. Today we discuss the energy that we want to take into 2025, and how we approach the new year when it comes to resolutions and new habits.
We hope you find it useful!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you so much for joining us again this week. Today we're focusing on identity and discussing what it is, how it evolves over time, how we can change our identities, and the negative stories we can tell ourselves which keep us stuck in an identity we may no longer resonate with.
As always we hugely appreciate your support and hope you find this episode useful. See you again soon!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello again! After a year away from the podcast, we're back with a new episode! We hope you enjoy listening to the key lessons we've learnt in the past year and find some of our learnings useful.
Thank you so much for your support, see you again soon!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello! Happy Wednesday! Today’s episode is a bit different as we debate the concept that originally inspired this podcast ‘if it isn’t a hell yes, it’s a hell no!’ Do we still both agree with this popular belief? How do our views on this topic inform the decisions we make in our own lives?
We hope you enjoy the episode, thank you so much for listening!
Sandra’s newest program, Manifesting Made Simple, can be found here.
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
The expression, "Life is too short," often serves as a reminder of life's impermanence and the urgency to make the most of every moment. But this phrase can be a double-edged sword. While it can serve as inspiration to seize the day and pursue our dreams, it can also inadvertently create pressure, or, stop you from planning and preparing for upcoming moments in your life. This is what we discuss in this week’s episode!
We hope it resonates with you and is a useful reminder of the importance of balance. Thank you so much for listening and sharing!
Sandra’s newest program, Manifesting Made Simple, can be found here.
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us! This week we’re debating whether it’s better to be satisfied with what you have, or keep pushing for more. Is there a good balance of both? We hope the episode resonates with you and thank you so much for listening and sharing!
Sandra’s newest program, Manifesting Made Simple, can be found here.
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us this week! In this episode we discuss the importance of knowing your values and reflect on whether we’re living our lives according to our values. We hope it resonates with you!
Sandra’s newest program, Manifesting Made Simple, can be found here.
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you so much for joining us again this week! Today we're discussing when is the right time to surrender and what the difference is between surrendering and giving up.
We hope this episode resonates with you. If it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you and see you soon!
Sandra’s newest program, Manifesting Made Simple, can be found here.
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello! As always thank you so much for joining us again this week! Today we're discussing how to keep moving forwards when you feel stuck or frustrated. We discuss our personal experiences and offer some practical tips.
We hope this episode resonates with you and if it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you!
Sandra’s newest program, Manifesting Made Simple, can be found here.
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you for joining us for another episode. This week we’re talking about starting and running your own business and Sandra’s experience of this as well as her top tips. We hope you enjoy and really appreciate you sharing our podcast with your family and friends!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that we must suffer to feel we are worthy of the good in our lives (spoiler alert: we don’t agree with this one!) We hope this episode resonates with you and as always, we hugely appreciate you tuning in.
If you enjoy this episode please consider giving the podcast a rating or review, or sharing it with your friends and family. See you soon!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you so much for joining us this week! We've missed you!
We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excited to be back posting regularly and hope that this episode all about the importance of taking breaks is helpful and resonates with you.
Wishing you a wonderful rest of your week!
If you enjoy this episode please consider sharing it with your friends & family or leaving a review/rating on your chosen podcast listening platform. Thank you!
Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- You can follow Sandra on Instagram and TikTok @sandrastockscoach
- You can follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to.
We dedicate this episode to a hugely loved and wonderful friend of ours, Tara.
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023.
This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach creating new habits in a healthy and realistic way.
We hope you find this to be a helpful and enjoyable listen.
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective.
We hope you enjoy listening and thank you so much for joining us today.
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key.
We hope you enjoy the episode, thank you so much for listening!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen.
Thank you for your support!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations.
Thank you as always for listening, sharing and reviewing our podcast!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards.
Thank you for listening and sharing!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in.
Thank you for listening, and please support the podcast by sharing it with others if you enjoy it!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel.
Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it.
You can listen to the podcast mentioned The Knowledge Project here.
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
In this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback!
Thank you so much for listening, reviewing, and sharing.
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode.
Thank you so much for listening!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @holsphotos
Royalty free music from https://www.FesliyanStudios.com
Happy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her, she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good.
Please let us know if you have any feedback about this episode, or any ideas for future episodes that you'd like us to discuss, thank you! See you next week!
Sandra's new Self Love Workshop!- Sandra's workshop has now changed dates, more info coming soon!
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Royalty free music from https://www.FesliyanStudios.com
As we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening!
Sandra's new Self Love Workshop!- Join Sandra on Sunday 6th November 11am-2pm where you will uncover limiting beliefs and heal the old stories and support you to step into the loving power of all of who you are to live the life you truly want because you will KNOW you deserve it.
- More information can be found here. And to enquire about booking a place on the workshop please email hellosolas@hotmail.com
Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present.
We really hope you find this longer episode enjoyable and would love to hear your feedback. Thank you as always for listening.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable.
Thank you for listening!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know.
See you next week for 2 new episodes!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Do you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life.
Thank you for listening, we'd love it if you could please leave a review or rating if you can.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! In this episode we discuss the impact changing your routine, and switching even the small things up, can have on re-energising your day or week.
Thank you so much for listening. See you on Wednesday for a longer episode!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! We're all guilty of caring too much what other people think and it's usually the smaller things, and in front of the people we know least, that we care most about! In this episode we encourage each other to notice when we're doing this more and then try and stop the behaviour in its tracks.
We really hope you enjoy the episode and have a wonderful week! Thank you as always for listening and sharing the podcast.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Thank you for joining us this week! Today we're discussing the three things that we each do to be kind to ourselves, not just when we're going through a rough patch, but in life generally too. We'd love to know how you show kindness to yourself and we hope this serves as a reminder to be kind.
See you next week!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
We're all guilty of putting things off, usually the things we're nervous about or dreading doing or saying. In this week's Monday Mini, we discuss the freedom and joy that can come from getting those dreaded things done as soon as possible, as the anticipation is usually much worse than doing the thing itself!
We also discuss our new posting format, so tune in until the end to hear how we will post episodes moving forward!
Thank you so much for listening and sharing, see you soon!
Happy Wednesday! Holly is away this week so for the first time ever this is a solo episode from Sandra!
Even if you're a person who is consistently able to stay connected, centered, grounded and feel generally positive, there will always be days that don't flow like that. Days where negative thoughts pop into your mind or you experience low vibe feelings and emotions.
It's normal. It's just how we deal with those days that make the difference. We want to fly, not stay grounded by the weight of old emotions. And that's what Sandra's talking about on today's podcast episode.
Thank you so much for joining us this week!
Happy Monday! Do you make time for fun? Do you plan for it or expect it to just happen? Today we talk about the importance of actively seeking joy and taking responsibility for feeling good. We hope you find it useful.
Thank you for listening!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! This is a question we try and ask ourselves a lot, particularly when facing conflict. Being happy is so much more important than being right but at times we still put our ego above our joy. We hope this episode encourages you to focus on happiness this week.
See you on Wednesday for a longer episode!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
This week we're discussing catastrophising and how to start the journey of overcoming this cycle. Holly is incredibly vulnerable about her own experience of this and what has helped her to ease the stress and anxiety that catastrophising can bring. We really hope you find this useful!
A special thank you to the wonderful listener that suggested this topic, thank you so much.
If you enjoy this episode, we would absolutely love it if you were able to rate, review, or share the podcast. See you next week!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! When we have a bad moment it can easily turn into a bad day, a bad week, or even a bad month. In today's Monday Mini we discuss how to not let tricky moments build momentum and how to instead regain emotional balance and get back on track towards having a better week instead.
We hope you find this episode useful and as always thank you so much for listening, reviewing and rating!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Thank you for joining us this week! Today we're discussing the power of the small things in life and how appreciating them, rather than only waiting for life's big moments, will almost certainly make you happier.
Please share this episode with others if it resonates with you, thank you!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! Today's episode is all about turning disappointment into opportunity. Sandra discusses a moment of real disappointment from her youth and how what seemed like something going 'wrong' at the time led to many wonderful moments down the road. Thank you for listening!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! Today we’re discussing how to conquer the limiting beliefs that stop you from stepping out of your comfort zone.
See you on Wednesday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Our episode this week is inspired by the Van Gogh quote "Normality is a paved road. Its comfortable to walk but no flowers grow there". We discuss stepping out of comfort and normality and the gifts or opportunities we can open ourselves up to on the other side. We really hope this episode resonates with you, if it does please consider leaving a review or rating on your chosen listening platform as this hugely helps us get the word out. Thank you!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! Today's episode is inspired by Van Gogh's quote 'What would life be if we had no courage to attempt anything?'. We discuss not letting limiting beliefs hold us back and having the courage this week to do something different which will allow us to expand and grow.
If you are enjoying our episodes please rate or review the podcast on your listening platform as this helps us hugely! See you on Wednesday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
So often we offer other people more forgiveness than we ever offer ourselves. Forgiveness is an essential part of moving on and moving forward. In this episode we discuss the importance of forgiving ourselves and how to approach doing this to move more towards a state of peace and contentment. We really hope that you find this episode useful and we want to give a massive thank you to the listener who suggested the topic this week!
See you on Monday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Happy Monday! This week we’re discussing what to do when you feel like you’re stuck in a rut, how to get yourself into a different state of mind and move forward. We really hope this episode resonates with you and that you have a wonderful week!
See you on Wednesday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Today is a very special episode! Tomorrow marks one year since our first proper episode on this podcast! 62 episodes later, we want to say a massive thank you to anyone who has listened, shared, or given us feedback at any point in the last year, we truly appreciate it so much. We really hope that you resonate with and enjoy listening to the episodes in the same way that we love making them. We also want to thank all of our previous guests for taking the time to join us, for being vulnerable, and sharing your wisdom.
We thought it would be a great opportunity to discuss the lessons we've both personally learnt in the past year. It's a vulnerable episode as the last year hasn't been without its challenges! We hope that you can take something from what we've learnt and apply it in your own life in some way.
Here's to many more years of 'Living a Hell Yes!' see you on Monday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! We think boundaries are an important part of living a hell yes so in this episode we delve into why and when they are crucial and how to go about setting them in all areas of your life! We hope this gets your week off to a great start and we will see you on Wednesday for a very special 1 year anniversary of the podcast!
Thank you for listening.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we’re kicking the week off with a brief discussion about consistency and the ways that consistency can in certain situations help us to live a hell yes. We also consider what a healthy approach to consistency is and that we have to remember it’s perfectly okay that there are times when we aren’t able to follow through on the things we’re usually consistent with.
We hope you enjoy the episode and thank you so much for tuning in!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us this week! Today's episode is all about the concept of payoff and how being aware of the payoffs involved can help us to stay committed to the goals or actions we are trying to achieve. As human beings we need a payoff and so today's episode is about not losing sight of that. We really hope that this episode resonates with you and aids you in getting back on track with whatever is your focus at the moment!
Please let us know if you have any feedback or future episode discussion topics, thank you!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we're discussing the important part hope plays in helping us to get through the difficult moments in our lives. Thank you so much for listening, we'll see you on Wednesday for a longer episode!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Wednesday! This is a huge question and something we've never discussed together before! We thought it would be really interesting to consider what it is that defines us, in this life and afterwards, and how this is impacted by how others define us. We really hope this resonates with you and gives you the encouragement to reflect more deeply on this question.
Thank you so much for joining us, see you on Monday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Thank you so much for starting your week with us! Today we're discussing the question of whether something really is a hell yes, and if not is it worth doing?! We hope this episode resonates with you and helps to get your week off to a great start. See you on Wednesday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you so much for joining us for this episode. This week we wanted to talk about two emotions that aren't always openly spoken about- guilt and regret. Holly opens up about her own relationship with guilt and how she attempts to overcome the negative impact of this in her day to day life. We really hope you find the episode useful and would love to know any feedback you have! See you next week!
We are also sorry for the lower audio quality this episode and hope it doesn't negatively impact your listening experience.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! We hope that your week is off to a great start. Today we're discussing the joy that can come from trying something new and forming a new habit. We both talk about the habits that we've recently started and how we're approaching them in order to ensure we have the best chance of staying committed. We really hope you enjoy this episode and will see you on Wednesday!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you so much for joining us! This week we're discussing mental clutter and how it can leave you feeling overwhelmed and anxious. We delve into the things that help us when the clutter gets too much. We really hope you find this useful if this is something you're struggling with at the moment!
Thank you so much for sharing and rating.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Thank you so much for tuning in this week! Today we're discussing the positives of looking for the good and assuming good intent. We hope this is a great reminder for you of the benefits of doing this, especially as the new week begins.
See you on Wednesday for a longer episode!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
We all want to create the best life possible, one that feels authentic to us and a joy to live. However at times we focus on controlling rather than creating and allow fear to stop us from experiencing the unknown but exciting opportunities that may be out there for us. If you've struggled with letting fear or control negatively impact your life, we really hope that this episode is helpful!
Thank you so much for listening, reviewing and sharing.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we chat about the importance of not letting the negatives or tricky moments from last week ruin the potential for joy in this new week! If you had a hard time last week try to take the steps we mention to get yourself into a better headspace going into this new week, and use Monday as a way to kickstart a happier type of momentum.
Wishing you a wonderful week ahead. Thank you so much for listening and sharing!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Wednesday! This week we discuss the notion that if you compare, you despair. We look at comparison in terms of comparing both situations, and those around us, to our own pre existing expectations and what level of expectation is useful as opposed to destructive.
If you find yourself regularly comparing, unsuccessfully and unhappily trying to control your life, and finding that life doesn't often meet your expectations- this episode may be especially helpful.
We hope you enjoy the episode and would love to hear your feedback, thank you for listening!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we're discussing the importance of enjoying the journey towards something that you're aiming for, rather than just the goal or achievement you get at the end!
Wishing you a wonderful week ahead. Thank you so much for listening and sharing.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Everyone goes through periods of life which can feel really hard or difficult and in this episode we each discuss the top three actions we take when facing these times in our own lives. As May is Mental Health Awareness month we thought this would be especially relevant right now. We hope that you find this helpful, particularly if you're struggling at the moment and have also listed some mental health resources below for anyone who would benefit from this.
As always, thank you so much for listening to and sharing this episode.
Mental Health Matters helpful resources page
Mind support and services page
Mental health help and support services from Time to Change
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today we're discussing the importance of being open to curiosity and the joy having this perspective can lead to. Can you make a commitment this week to default to being curious?
Wishing you a wonderful week ahead! Thank you for listening.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Change is something we can find scary and uncomfortable but it doesn't have to be that way. In this episode we discuss how to find comfort within the discomfort we typically feel during times of change and the benefits of shifting to a perspective of openness and curiosity rather than fear or stress. We hope you find this episode helpful and thank you so much for listening, sharing, and rating!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Happy Monday! Today's episode poses the question, are you going to be kind to yourself this week? Are you going to speak to yourself in a loving way, or judge and criticise? We discuss the importance of self talk and ensuring that the kindness you're giving others throughout the week is extended to yourself first and foremost.
Wishing you a great week ahead! Thank you for listening.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week's longer episode focuses on the power of perspective. The importance of knowing when and how to shift your perspective and the positive impact that doing this can have on your wellbeing, particularly in times of stress.
We hope this episode resonates with you and thank you so much for listening to, rating, and sharing the podcast!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Does your morning routine set you up for joy? Or are you rushing around the house stressed and exhausted before the day has even begun? In this episode we give our tips to getting the day or week off to the best start. We hope that you find them useful!
Thank you so much for listening, rating, and sharing the podcast.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Have you ever felt the fear of missing out, also known as FOMO? The feeling that someone else is doing something better or more exciting than what you're doing and then feeling bad in some way as a result? If so, this is the episode for you.
Whether it be all of your friends are getting pregnant and that's not something you want or are able to experience right now, or you're going down a different career path to your friends and feeling uneasy about the difference in work life you're experiencing, or you didn't go to that party last week and hated seeing how much fun everyone seemed to have on social media. In this episode we discuss why we are affected by FOMO and how to not let it impact us so much.
Thank you as always for listening and sharing!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Welcome to the second episode of a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and what you're celebrating this week!
See you on Wednesday for a longer episode!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we're discussing overwhelm. Feeling overwhelmed is something that we can all relate to whether it's caused by work, family commitments, social pressures, or a combination of them all, we've all felt overwhelmed at one point in time. We discuss our tips for not letting overwhelm hold us back.
Thank you for listening!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Welcome to a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and whether this is something you'd like us to continue!
See you on Wednesday for a longer episode!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Today's episode is all about attachment. Are we too attached to the outcomes we really desire and does this hold us back from attaining or achieving them? How can we be focused on our goals and intentions without being too attached?
Thank you as always for listening! If you enjoy this episode please consider giving us a rating and clicking the follow or subscribe button, thank you!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week we discuss the power of acceptance. Although acceptance (especially when in tricky situations) can feel extremely difficult, it is usually only with some level of acceptance that we can move on and be set free from past problems or issues. We hope you find this to be a helpful reminder!
Mo Gawdat's book is 'Solve For Happy - Engineer Your Path To Joy' and can be found here.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week we're discussing the power of moving forward and focusing on the present moment rather than rehashing and perpetuating old and negative stories in your life. We explain how we do this in our own lives and as always really hope that you find this useful!
Thank you for joining us this week!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week we have a special guest! The lovely Sammy Lewis chatted with us about her journey with manifestation and the do's and dont's of getting what you want from life. We discussed Sammy's success manifesting the home and job of her dreams, and her challenges in manifesting in other areas of her life such as her ideal partner. The discussion ended with a mini coaching session in which Sandra gives guidance as to how to be consistent in achieving this in all areas of life.
We really hope you enjoy this episode, find it as relatable and inspiring as we did, and that it helps you on your journey to manifest the life that you want! We really recommend listening through to the end and thank Sammy for her vulnerability and wisdom.
Thank you for joining us this week!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week we discuss abundance. What does it mean to truly be abundant? How can you get yourself into an abundant state of mind and why is it so important? We really hope you enjoy this episode and that it inspires you to recognise all of the abundance around you. Thank you for listening!
Mentioned in this episode
- Deepak Chopra's book 'Abundance: The Inner Path to Wealth' can be found here.
- Deepak Chopra's podcast episode where abundance is discussed is linked here.
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Today's episode is about dealing with setbacks. We discuss a personal setback Holly dealt with recently and the importance of shifting perspective and being mindful of the language we use, as tools to overcome hurdles. We really hope this episode helps you to manage some of your setbacks and we really appreciate you tuning in this week!
Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Today we're discussing the concept of work life balance and whether we think it is something that is actually attainable or worth pursuing. We also talk about how life can feel like a bit of a race to achieve or get things done and that we've found that our happiness comes from engineering our lives to enjoy each day as much as possible rather than waiting to complete big milestones. We hope you enjoy and thank you so much for listening!
Youtube video mentioned here
Connect with us:
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
In this episode we are joined by the wonderful Mike Blissett. Coach, trainer, speaker and founder of Speak Like a Pro Online, Mike has overcome two massive hurdles in his life and turned the biggest hell nos into hell yeses. We discuss his journey and how hugely his life was shaped by what he went through early in life. Mike is honest, vulnerable and inspiring and we both so enjoyed this conversation.
Thank you so much for listening, we really hope this episode resonates with you.
Connect with us & Mike:
- Check out Mike's website here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Conflict is something we all face in one form or another whether it be with our partners, friends, family, or work colleagues. This week we get vulnerable about how we feel when conflict happens in our own lives and discuss our tips for approaching and handling conflict in the best ways possible. We hope you find it helpful!
Thank you so much for listening to an episode of our podcast!
Connect with us:
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week we discuss self love, self talk, and self worth. Why aren't we taught at a young age how to protect our self worth and how to create habits of positive self talk? We discuss the importance of learning how to forgive ourselves and show the compassion and empathy we would give to others to ourselves.
We really hope you enjoy the episode and that it's a useful reminder to prioritise your own self love.
Connect with us!
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
We are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer diagnosis a few years ago. She is incredibly wise, courageous and insightful and we really hope you enjoy this episode.
Thank you so much for listening and sharing.
- Click here to sign up to Sandra's new 'Living a Hell Yes!' members club before entry closes on 14/02/22!
Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us for another episode! Today we're discussing whether we're too bogged down with the annoying and frustrating parts of life or whether we remember enough to actually enjoy the journey we're on. We debate a few points from Holly's favourite book at the moment 'Four Thousand Weeks' by Oliver Burkeman such as the downside of only doing things which benefit us in the future, and forgetting to embrace the discomfort of boredom and inactivity.
We hope this episode encourages you to consider how you are approaching everyday life at the moment.and whether you'd like to change this at all. See you next Wednesday!
- Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes!' members club!
Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
This week we're discussing the importance of time management when it comes to living a hell yes - making time for what feels good, holding yourself accountable for using your time wisely, and how to become more conscious and mindful in the way you plan out your days. We really hope this encourages you to think about how you're currently using the time you have and to truly make the most of it. Thank you so much for listening!
- Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes!' members club!
Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us for a very exciting episode of our podcast! This week we have our first ever interview! We are joined by the amazing Dr. Marwah Salih, a junior doctor working in a busy London hospital. Our conversation with Marwah touches on a huge range of topics such as the competitive nature of studying medicine, striving vs thriving, working within the NHS during the pandemic, the power of positive reinforcement and more.
We hope you are as uplifted and inspired by this conversation as we were. Thank you to Marwah for joining us and being so vulnerable and open and thank YOU for listening!
- Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes!' members club!
Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
- Follow Holly’s photography Instagram @hols.cam
Royalty free music from https://www.FesliyanStudios.com
We'd like to dedicate this episode to a beautiful friend of our family, Lela. We are sending all of our love to her family at this time and always x
We know that January can be a tricky time for many so we wanted to discuss our top do's and dont's to help make this month the best and easiest it can be, and to hopefully avoid the January blues.
If you enjoy the podcast please rate us on your podcast platform to let us know!
Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals and read more about her exciting announcement this week! - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
-Follow Holly’s photography Instagram @hols.cam
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!
Royalty free music from https://www.FesliyanStudios.com
Happy 2022 everyone! Thank you so much for joining us in this new year! We are so excited to be starting season 2 of this podcast and are kicking the year off discussing the key learnings we're taking from 2021 into this year.
We'd love to know what your learnings are - please share them with us on Instagram @livingahellyes
We can't wait for what this season of the podcast will bring! See you next week!
Connect with us!
- Follow Sandra on instagram for fantastic free content and more info about her new free masterclass launching on 10/01! - @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!
Royalty free music from https://www.FesliyanStudios.com
Thank you so incredibly much for joining us on this journey this year, we are SO excited for season 2 of the podcast kicking off on 05/01/22!
We hope this discussion on setting intentions is helpful in getting your new year kicked off in the best way possible. See you in 2022! Wishing you the most wonderful Christmas if you're celebrating and a joyful and safe New Years!
Connect with us!
- Follow us on instagram to get sneak peeks of episodes and share your feedback @livingahellyes
- Follow Sandra on instagram for fantastic free content - @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!
Royalty free music from https://www.FesliyanStudios.com
Thank you for joining us for the penultimate episode of 2021! We so appreciate you spending time with us this week.
As we approach the festive season we're aware that not everyone finds this time of year easy or enjoyable. With this in mind this week we're discussing how we can approach the holidays to best serve us. We give some tips that we're hoping you'll find useful to truly make the most of this time of year before resetting for 2022. Sending you all lots of love x
If you'd like to hear more from us you can find us in the places below!
- Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
- Follow Sandra on instagram for fantastic free content - @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!
Royalty free music from https://www.FesliyanStudios.com
Happy Wednesday! This week we're discussing the 3 key things that we're each working on to become happier, better versions of ourselves. This was a really useful and reflective exercise for us and we really hope the episode sparks some reflective thinking for you too. Thank you so much for joining us for another week, if you enjoyed the episode we would massively appreciate a review or clicking the subscribe/follow button. Thank you!
If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we dive into how far we are in the journey to being less reactive people, especially when life gets tricky! Sandra gives Holly tips as to how she has worked on this in her life and explains why she thinks it is such an important skill to develop.
Thank you so much for joining us for another episode!
If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!
Royalty free music from https://www.FesliyanStudios.com
Happy Wednesday! This week we're discussing goal setting and whether this is a useful exercise in our professional and personal lives or if it actually limits and holds us back from achieving what we really want to. We also dive into what we think are useful alternatives to traditional goal setting.
If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out on the 17th of November!
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we break down why we don't like the phrase 'hard work' and how important flexibility is when it comes to achieving the life you really want without needing to struggle for your desires.
If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations
Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford
Royalty free music from https://www.FesliyanStudios.com
Trigger warning: brief mention of loss and grief
Hello! This week we're discussing the 3 lessons we've each learnt from being a daughter in Holly's case, and both a mother and daughter in Sandra's case. We really hope you find this to be a unique and insightful discussion as we are mother and daughter, who have also both lost a parent, sharing together the lessons we've learnt from these roles that are so important in our lives. It's quite a vulnerable episode this week and we truly hope you enjoy listening.
Wishing you a wonderful week ahead.
If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we're discussing why we humans seem to be naturally inclined to be so hard on ourselves?! We break down how we've been hard on ourselves in the past and what we think this stems from. We delve into how we've honed the skill of being kinder to ourselves as we've gotten older and really hope that this episode encourages you to do the same.
If you'd like to hear more from us you can find us here!
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you so much for joining us this week! In this episode we're discussing how important forming connections has been for us and the ways that building connections with others helps us to live a hell yes in each of our lives.
We hope this inspires you to create new connections or rekindle old ones. Wishing you a wonderful week ahead.
If you'd like to hear more from us you can find us here!
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Hello! Thank you for joining us for another week! This week we're discussing the importance of boundaries and why we should all be setting them in every aspect of our lives whether that be professional or personal. We discuss the impact not setting boundaries soon enough has had on us in the past, and why it's such a beneficial thing to do.
Wishing you a wonderful week living a Hell Yes!
If you'd like to hear more from us you can find us here!
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we're delving deeper into what actively living a hell yes means and how you can live a life that feels truly fantastic for you- a life where you don't settle and make the most of the time you have.
We hope this episode resonates with you, and that you have a fantastic week!
If you'd like to hear more from us you can find us here!
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Trigger warning: Brief mention of death & grief
Hello! This week we started by discussing our 20's and 30's and how the societal pressure we feel for these to be the best years of our lives is both false and damaging. We then ended up discussing life timelines in general & how important it is to live life on our own schedules!
Sandra & Holly are both vulnerable when discussing how grief has affected their view of life and helped them to shed expectations of what they should have done or achieved at certain points in their lives. We really hope you enjoy this discussion.
The book Sandra mentions is 'What Doesn't Kill You Makes You Stronger: Turning Bad Breaks Into Blessings' by Maxine Schnall.
We hope you have a fantastic week!
If you'd like to hear more from us you can find us here:
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we're discussing what our keys to happy and healthy personal relationships are. We each delve into what is important for us when it comes to building bonds with others, and how & why we've learnt over time what works well for us. We really hope you enjoy this discussion and would love to know what your relationship keys are!
We hope you have a fantastic week!
Louise Hay's 2022 Calendar - https://www.hayhouse.co.uk/i-can-do-it-2022-calendar
If you'd like to hear more from us you can find us here:
Follow us on instagram for sneak peeks of new episodes- @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group for fantastic free content - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter to find out what she's enjoying & recommending each week - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Hello! This week we're discussing fear- how we let it hold us back, and how to then stop giving it momentum and power over us. Sandra uses the analogy of fear as a balloon that we allow ourselves to inflate but ultimately need to burst in order to move forward and not remain stuck where we are.
We really hope you enjoy this episode and that it encourages you to try and move beyond some of those recurring fears we all have lingering in our lives.
We hope you have a fantastic week!
If you'd like to hear more from us you can find us here:
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Trigger warning: brief mention of bipolar disorder.
Thank you so much for joining us for another episode this week. Today we are discussing letting go of negative judgements, particularly of other people around us, and how this helps us to live a hell yes life. We detail how judging others puts us in a state of resistance and own up to how we have done this in our own lives. We also offer tips to replace these instinctive judgements with more positive and helpful thoughts.
We hope you find this helpful and wish you the most wonderful week!
If you'd like to hear more from us you can find us here:
Follow us on instagram - @livingahellyes
Follow Sandra on instagram - @sandrastockscoach
Join Sandra's Facebook group - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Royalty free music from https://www.FesliyanStudios.com
Happy Wednesday! This week we're discussing the concept of 'purpose' and our thoughts on it. Holly raises that she doesn't feel she yet knows her purpose and questions whether the idea that everyone has a specific purpose actually stops us from living a hell yes. Sandra defines purpose in a different way using the word 'intention' instead and goes into more depth as to how this has shaped her life.
We really hope you enjoy this week's episode. Thank you so much for listening!
If you'd like to hear more from us you can find us here:
Follow us on instagram - @livingahellyes
Instagram - @sandrastockscoach
Sandra's Facebook group - Ultimate Conscious Creating
Holly's weekly newsletter - https://www.getrevue.co/profile/hollycameron
Have a fantastic week!
Royalty free music from https://www.FesliyanStudios.com
Happy Wednesday everyone! This week we're discussing the topic of manifestation. As Sandra has recently published her book '16 Seconds - Debunking The Myths Surrounding Manifestation' we thought it was about time we discussed what manifestation means to us and how we've used it in our own lives!
We really hope you enjoy this episode and if you're interested in delving deeper please check out Sandra's book here. You can also follow Sandra on Instagram @sandrastockscoach and you can now follow the podcast too @livingahellyes
Thank you for listening!
Royalty free music from https://www.FesliyanStudios.com
Hello everyone! Thank you so much for joining us for another episode. This week we're discussing practical habits that we maintain to help us live a hell yes life. We explain why each of our habits are so crucial to our everyday happiness. We really hope that this discussion may encourage you to think more closely about your own habits and whether they are helping or hindering you in living a hell yes.
We also want to thank you for getting us to 500 downloads already! We love spending this time together each week and knowing you're listening and enjoying our discussions too means so much to us. Thank you and have a fab week!
Royalty free music from https://www.FesliyanStudios.com
Hi everyone, we hope you're having a fantastic week! Thank you so much for joining us for episode 5!
This week we're discussing how our definitions of success and failure have changed over time. Sandra talks about how plans for her future were hugely shifted at a young age through no fault of her own, and how that altered the course of her life. Holly discusses how as she has grown older, success is less defined by her career or job, and much more through everyday moments of happiness and joy.
We really hope you enjoy and we welcome any feedback or reviews you would like to share. Thank you!
PS- We are sorry for the brief moments of static feedback you may be able to hear on this recording, we really hope it doesn't affect your enjoyment of the episode and will be making sure this doesn't happen in future.
Royalty free music from https://www.FesliyanStudios.com
Hi everyone! Thank you for joining us for another episode of 'Living a Hell Yes!' and thank you so much for already getting us to 250 downloads! We so hope you're enjoying the podcast.
This week we discuss taking responsibility for, and being in control of, our own happiness. We talk about the importance of not letting other people influence your emotions when possible, and how doing this has helped Sandra to be a better coach and helped both of us live a hell yes in our own lives too.
Have a fantastic week!
Royalty free music from https://www.FesliyanStudios.com
In this episode we're discussing the power of removing the word 'should' from your life and living a hell yes life for you, not for the sake of others. We give examples both big and small detailing how we have actively done this in our own lives and how in doing so we live a first hand experience that feels authentic to us.
We really hope you enjoy this episode and if you’re interested in following the photography page Holly mentions, the instagram handle is @hols.cam
See you next Wednesday!
Royalty free music from https://www.FesliyanStudios.com
In this episode we’re discussing the lessons we would tell our younger selves if we could, to help us live a Hell Yes life sooner. Life would have been easier, more peaceful, and probably more FUN if we’d known these six things when we were younger.
We talk about times facing fear and anxiety and how we overcame them, worrying about the judgments of others but choosing to make choices based on our own happiness regardless of what society expects of us, and how doing these things have improved our quality of life and peace of mind drastically.
We hope you enjoy this conversation and that it might inspire and encourage you to reflect on what you've learnt about life that your younger self would be proud of.
Royalty free music from https://www.FesliyanStudios.com
A very brief introduction to explain who we are and why we started this podcast! We will be posting new episodes every Wednesday, discussing a different topic centred around how we both live a hell yes.
Royalty free music from https://www.FesliyanStudios.com
Get a sneak peak of Sandra Stocks' brand new podcast 'Living a Hell Yes!' in this very special episode all about Sandra's upcoming book '16 Seconds...Debunking the Myths Surrounding Manifestation' to be released on 22/06/21.
Sandra's daughter Holly asks a series of questions to get a better understanding of how Sandra's first book came to be, what she learned from the process, and future book plans that are in the works!
You can preorder '16 Seconds' on Amazon here.
Sandra & Holly's new podcast will cover a wide range of topics surrounding wellbeing and how to live a life that is a hell yes to you. Sandra being an experienced authenticity and wellbeing coach, and their entertaining mother and daughter dynamic, brings a unique and relatable voice to these topics. New weekly episodes coming soon! Thank you for listening!
Royalty free music from https://www.FesliyanStudios.com