The Chase & Rugeley Leisure Centres Podcast: Recent Episodes
Inspiring Healthy Lifestyles
UK fitness instructors Guy and Natalie talk about issues concerning fitness, health and lifestyle each month from their Cannock Chase and Rugeley centres in the UK. A positive podcast with regular shout-outs and more.
In this episode Guy & Natalie tell us what they dislike & love about the fitness industry.
How is Natalie & Guy's own fitness training going?
Finally they look back & reflect on events that played out after the leisure centres re-opened back in April 2021 and Natalie gets some surprise questions.
Do you have a fitness training question? Food? Mental health? then please email us at chasepod11@gmail.com
In this episode Guy & Natalie discuss the importance of sleep & one of the reasons why its not good to eat late.
Members questions:
Taking creatine
Exercising through the menopause
Fat loss at a 'certain age'
Exercises to get bigger rounder glutes
Getting back on track with your weight loss journey
Dr Mindy talks menopause: https://open.spotify.com/episode/7zSxa3SLGDdqeqTs5TxldG?si=e9b3682d9b2f43e2
Key experts mentioned:
Dr Daniel Amen discussing Autophagy
Dr William Bulsiewicz - Eating late can be bad
fitness
health
gym
In this episode Guy goes to Rugeley leisure centre to interview fitness coach, Lisa Heathcote.
A year ago Lisa did something most women would run from screaming. We had to hear and share her story with you.
Should women be doing weights? Will I become all muscles and masculine if I do? What are the benefits of doing weights?
Follow Lisa on Instagram at lisa_1480pt
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In this special celebration episode, Guy & Natalie tells us about the upcoming birthday of Chase leisure centre.
A birthday rowing challenge, inflatable picture frames & dressing up for classes.
Guy & Natalie want to hear about your positive happy memories & stories of the centre over the past 30 years. Email your memories & stories to chasepod11@gmail.com.
Enjoy.
UK fitness instructors Guy & Natalie chat about the first week back of group exercise classes. Lisa Knight talks to Guy about the running club. Natalie shares with us her machine of the month. Our colleague, Ryan has lost 2 stone since February & we talk about the business & the recovery phase.
Contact us at: chasepod11@gmail.com.
Our Facebook page https://www.facebook.com/ChaseLeisure
Uk fitness instructors Guy & Natalie chat about their first week back to work after lockdown. Studio interruptions. An interview with our general manager & shout outs with Guy's mom.
Contact us at: chasepod11@gmail.com.
Our Facebook page https://www.facebook.com/ChaseLeisure
UK fitness instructors Guy& Natalie take time out to thank the NHS & Key Workers.
Also they discuss having their Covid jabs & doing live classes for their members.
Contact us at: chasepod11@gmail.com.
Our Facebook page //www.facebook.com/ChaseLeisure
It's March & spring is certainly in the air.
UK fitness Instructors Guy & Natalie chat about getting back to fitness at the Leisure centre, relaxing & taking it steady.
Shout outs for our members & Guy's mom pops in to tell us about what has relaxed her during lockdown.
UK hosts Guy & Natalie chat about TV, New Year Resolutions, what they have been buying online. Fitness at home with the Inspired Fitness Tracker & the difficulty of forming habits.
In this pilot episode, we introduce you to a Black Country fitness Instructor, Guy & a London fitness co-ordinator, Natalie who both work at Cannock Chase Leisure Centre. How did they end up in the fitness industry?
A positive podcast dealing with a new topic each month concerning health, fitness & lifestyle.
chasepod11@gmail.com