Girls Who Impact Show | I was here. I lived. I gave all I had.: Recent Episodes
Chananjah Duncan
A conscious self-care brand inspiring females to embrace her best-self, create the life she desires & leading the next generation of girls through her positive example.
Welcome back to the show!
In this episode Chan is joined by special guest Tonia Seenauth, a strong woman who strives to embrace her best-self daily. Tonia is not afraid to put in the hard work, time and even tears required to evolve into the woman she desires to be. Tonia is a proud wife, sister and mom of two beautiful girls.
Above all she is a proud woman who values herself & encourages other females to show up for themselves!
Is self-care needed or is it just a trend?
What is self-care? During our chat we discuss whether or not self-care is a healthy practice or is it an excuse to over indulge ourselves. Being over 35 years young Tonia adds her mature perspective to the conversation. While Chan, being in her 20's, adds her younger perspective on the topic!
Tune in now & hope you enjoy the show!
Follow the show on Instagram: https://www.instagram.com/_girlswhoimpact/
**Follow Chan on Instagram: https://www.instagram.com/chananjah/
Follow Tonia on Instagram: https://www.instagram.com/tonia_seenauth/**
Chan breaks down the true meaning of thoughts and words. She explains how the power of our beliefs show up in our daily behavior! In this episode Chan discusses how to be intentional with our eternal thoughts- which we can control. Choosing which thoughts we entertain determines how we respond to life in our actions. Chan ends the show on a literal positive note! Once we understand that our thoughts are a powerful energy, we can steer our life in any direction we want!
There's something special about checking-in to hear ourselves think! Whatever we feel on the inside will manifest on the outside. When we find peace, and contentment inside ourselves we will create that same state in our physical world.
Follow us on Instagram: https://www.instagram.com/_girlswhoimpact/
Follow Chan on Instagram: https://www.instagram.com/chananjah/
Chan kicks off the series with sharing some practical tips on adulting. She shares tools that will help our busy lives become more organized so we can actually get things done! In this episode Chan discusses how she developed confidence & how she continues to grow in that area. Chan ends the show on a literal positive note! She covers how to get quiet in our minds and spend time with ourselves. There's something special about checking-in to hear ourselves think! Whatever we feel on the inside will manifest on the outside. When we find peace, and contentment inside ourselves we will create that same state in our physically world.
Follow us on Instagram: https://www.instagram.com/_girlswhoimpact/
Follow Chan on Instagram: https://www.instagram.com/chananjah/
In this episode Chan introduces herself, shares what sparked her to start the podcast and why this space is needed for young adult girls! The show will connect both girls and women, allowing us to share our stories and learn from each others life experiences.
By collecting the sweet wisdom from the women who came before us, young adult girls will be more equipped to embrace her best self. Knowing that you are not the only one going through it and you will be okay after!
Learning from one another will help build confidence in ourselves and our stories. We will feel more empowered to let our sparkle shine, providing the next generation of girls with a positive example to follow- that kind society doesn't really promote!
Welcome to the movement, together we will see what our show will blossom into!