The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the energizing Dr. Sarah Weinstein :

Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine
Founder: Core Sports Medicine and Lifestyle Medicine

She shares:

Personal journey into sports medicine
Stress of imposter syndrome
Choosing what serves your greatest good
Pivot to specialized private practice
Exercise as a stress reliever
Meeting people where they are
Healthful nutrition to fuel properly
Making movement a nonnegotiable

Information for Dr. Weinstein

Website

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most.

In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You’ll learn how to use this skill to successfully navigate high-stress situations with clarity and compassion for others and for yourself.

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we have the creative Dr. Leah Brancheck :

Board certified neurologist in St. Louis, MO
Author: RabRab and the Big Angry Feelings

She shares:

Personal journey of stress as a medical student and parent
Flexing her emotional muscle
Love for writing and drawing
Learning and growing with her children
Quest to raise emotionally healthy children
Age appropriate guide to manage the big feelings in children

Information for Dr. Brancheck

Book

Website

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

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At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just this…I am just that…” is self-damaging so let’s dive in deeper to drop “the just”!

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we have the insightful Dr. Amelia Bueche :

Board certified physician in Michigan
Specialist in Neuromusculoskeletal & Osteopathic Manipulative Medicine
Certified Life Coach
Founder: Coaching for Institutions
Host: This Osteopathic Life Podcast
Chair: Coaching IGNITE Med

She shares:

Her personal journey into medicine
Honoring yourself and pivoting to what serves you
Identifying life's dissonance to find resonance
Making recalibrations in life
Integrating music, medicine and movement
Power of being in community
Inherent self-healing capacity

Information for Dr. Bueche

Website

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Contact
info@stressfreemd.net

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Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in service can actually help reduce stress.

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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On this episode we have the courageous and wise Dr. Jonar de Guzman :

Board certified physician in Internal Medicine & Lifestyle Medicine
Certified health coach
CEO & Founder: 4 Truth Health
Host: Glass Half Healthy Podcast
Director: Sedona Butterfly Effect supporting children with Cerebral Palsy

He shares:

His journey from politics to medicine
Processing unprocessed grief
The loss of his young child
Multiple awakenings through loss
Surrender vs. allowing and accepting
Self-compassion
Self-forgiveness
Love transcends time and form
The fleeting and preciousness of life
Freedom and peace in living fully

Information for Dr. de Guzman:

Website

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Contact
info@stressfreemd.net

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There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy.

On this episode, I guide you through a "Regret Intake" listing what I have learned to be the most common regrets and inviting you with a nonjudgemental lens to get curious and find out what regrets may be blocking you from living your most fulfilling life. And then you can get into the driver's seat of your life, take control, and invite in the joy that you so deserve!

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Contact
info@stressfreemd.net

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On this episode we have the ultimate motivator Dr. Melissa Sundermann:

Board certified physician in Internal Medicine & Lifestyle Medicine
Medical Director Lifestyle Medicine for Corewell Health in Michigan
Founding Chair Nature as Medicine ACLM subcommittee
Chair Global Wellness Institute Lifestyle Medicine initiative
12 x Boston Marathon finisher
3x Ironman Triathalon finisher
Co-Founder REVIVE! Lifestyle Medicine Coaching & Retreats

She shares:

How an internist & elite athlete turns Africa retreat leader
Formation of REVIVE!
Making lifelong dreams come true
Incredible retreat attendee transformations
Upcoming free live webinar: REVIVE! in the Wild

Information for Dr. Sundermann:

Website

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Contact
info@stressfreemd.net

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Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment?

If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we have the inspiring Dr. Rak Jotwani:

Board certified Internal Medicine & Lifestyle Medicine physician
Founder: RAK Your Life
Host: Healthfeast Podcast

He shares:

Incredible personal journey from sickness to wellness
His "wake up call" from his wife
Seeking the answers to "Who am I & what am I?"
Being his own 1st Lifestyle Medicine patient
How he reversed his own multiple chronic illnesses including prediabetes, hypertension, obesity and depression
His 75 pound weight loss
Converting chores into opportunities
Inviting fun into your life
Power of self-compassion
How to "RAK Your Life"

Information for Dr. Rak Jotwani:

Podcast

Website

Newsletter

Instagram

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share:

Their "why" behind choosing careers in medicine
How personal struggles strengthen empathy for others
Prioritizing quality of life for self and patients
Intellectual curiosity
The physician role as educator, counselor and coach
Prioritizing patient-physician connection
Removing labels
Authenticity & transparency
The power of presence
Collaboration over competition
Understanding the business of medicine
Meaning behind "Medicine Redefined"

Information for Drs. Shah & Raja:

Podcast

Instagram Dr. Darsh

Instagram Dr. Raja

Instagram podcast

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Contact
info@stressfreemd.net

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On this episode we have the very brave and insightful Dr. Michelle Chestovich:

Board certified family physician in Minnesota
Certified Life Coach & founder of Mamadoc coaching
Host of Re-Mind Yourself Podcast

She shares:

Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicide
Her final conversation with Gretchen 3 days before her death
How you can be both outgoing and enthusiastic while suffering in silence
Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain health
How medicine is a set up, an imperfect storm, for increased suicide risk
Current healthcare system is broken and not sustainable
People are leaving medicine just to stay alive
What we can do to mitgate our risks
The importance of meeting basic needs
How to be the change from within
We are humans before heroes

If you or someone you know is in need of support:

Suicide Hotline: 988
Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free help

Information for Dr. Chestovich:

Website

Podcast

Facebook

Instagram

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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Do you feel overwhelmed and stressed with so many things on your list of to-do's?

These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing...

If so, let's turn all of that around so you can feel calm, confident and successful!

Listen in and practice along with me as I guide you through my 4 steps to organize your brain for efficiency!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we welcome back the incredible Dr. Amy Vertrees:

Board certified surgeon in Tennessee
Army veteran
Certified Life Coach
Author
Podcast host
BOSS Business of Surgery Series

She shares:

Feeling "this is not my path" and creating a different more fulfilling path
How her military experience has positively influenced her current practice
Evolving to be the best version of yourself
Becoming the person to run a private practice
Not asking for help is a sign of weakness
Being able to give others the chance to grow
Letting the ego go to increase creativity and growth
Becoming an authority over yourself and your time
How turning overwhelm into action gets things done
Honoring your inner voice

Information for Dr. Amy Vertrees:

Website

Book

Podcast

Facebook

Instagram

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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Are you suffering with the feeling of disconnection having these thoughts:

“I feel so disconnected” & “I don’t know what to do”...

You are not alone!

And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?

The answer is: Having social connections!

And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.

Listen in and go from disconnected to connected and notice how much better you feel!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on.

I am frequently asked the questions:

“Does this ever happen to you? “

“Do you have a morning self-care routine?”

“What is your morning self-care routine?”

On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we have the incredibly inspirational Dr. Jonathan Fisher:

Clinical cardiologist and Top Doctor in Charlotte, North Carolina
Organizational well-being and resiliency leader at Novant Health
Co-founder of Ending Clinician Burnout Global Community
Author: Just One Heart

He shares:

How he was living backwards from external standards rather than living authentically from within
Confronting feelings of loneliness, isolation, shame, & disconnection
His calling to be a different kind of cardiologist and view health in a much broader way and speak the language of healing and wholism
Collecting 1000's of notes over 20 years connecting the mind and heart that came together in his book
The 7 timeless traits of the heart and why he wanted to share them with the world
The importance in listening to the whispers of our hearts

Information for Dr. Jonathan Fisher:

Website

Book: Just One Heart

Instagram

YouTube

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think!

Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone.

"When you change the way you look at things, the things you look at change."
-- Dr. Wayne Dyer

On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion!

Listen in and hear my own personal journey of loss, evolution and transformation.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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On this episode we have the wonderful Dr. Arpita DePalma:

Pediatrician
Co-founder of Virginia iSpine Physicians
Life Coach, Founder of Thought Work MD
Podcast Host: From Pissed Off to Poised

She shares:

Personal journey with anger
Shame associated with anger
The trauma response
Moving from reaction to response
Importance of processing emotions
Having compassion and kindness for self

Information for Dr. DePalma:
Website
Group Coaching
Podcast
LinkedIn
Instagram
Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get your 4 FREE stress relieving videos

Get your book! Feeling Stressed Is Optional

Physicians: join our free private physicians-only Facebook group

Schedule your FREE 30-Minute Stress Relief Strategy Call

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

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Podcast website

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Contact
info@stressfreemd.net

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Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?" I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life.

Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

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Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can feel calm, grounded, balanced, clear, and ready to successfully complete the task at hand, even if it is just getting out of bed or falling asleep.

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Contact
info@stressfreemd.net

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It is one thing to say "I want to feel less stressed!"

It's another thing to actually successfully implement a stress relief strategy.

On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal!

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Facebook
Twitter

Podcast website

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Contact
info@stressfreemd.net

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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the wonderful Dr. Jenny Gourgari:

Pediatrician
Endocrinologist
Obesity Medicine
Host: Lifestyle and Weight Loss for Teens Podcast
Wellness coach for teens who struggle with weight

She shares:

Personal difficulty as a teen with unhealthy habits
50 million children and teens have weight issues in the USA
The tell-tale signs a teen is struggling with weight
Multiple causes of teen weight gain
Her methods to create effective behavior changes in teens and parents
The power of communication and life skill education

Information for Dr. Gourgari:

Website
Free Recipes
Discovery Call
Podcast
LinkedIn

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get your 4 FREE stress relieving videos

Get your book! Feeling Stressed Is Optional

Physicians: join our free private physicians-only Facebook group

Schedule your FREE 30-Minute Stress Relief Strategy Call

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!"

If you haven't listened to Part #1, I invite you to head back over an listen to that first!

Do you find yourself:

Comparing yourself to others?
Thinking you should be doing what they are doing?
Speaking down about yourself quietly and out loud?
Unable to celebrate who you are and what you have accomplished?

On part #2 of this 2-part series, you will learn steps #3-6 to own your lane

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Do you find yourself:

Comparing yourself to others?
Thinking you should be doing what they are doing?
Speaking down about yourself quietly and out loud?
Unable to celebrate who you are and what you have accomplished?

On this 2-part episode, you will learn the 6 steps to not "stay in your lane" but actually "own your lane!"

On part #1 of this 2-part series, you will learn the inspiration behind this topic and the 1st 2 steps to owning your lane.

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the wonderful Dr. Ann Tsung:

NASA Flight Surgeon
Critical Care/Emergency Medicine Physician
Founder & Coach: Productivity MD
Podcast host: Productivity MD
Real estate investor

She shares:

Journey from immigrant from Taiwan to Houston physician
Fascination with space beginning in childhood
What it means to be a flight surgeon
How she cares for astronauts for their peak performance
How she coaches physicians for peak performance

Information for Dr. Tsung:

Website
Free Resources
Discovery Call
IG
Linkedin
Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get your 4 FREE stress relieving videos

Get your book! Feeling Stressed Is Optional

Physicians: join our free private physicians-only Facebook group

Schedule your FREE 30-Minute Stress Relief Strategy Call

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on the burner at all). Pre-COVID, there was a rising curve of loneliness and social isolation which the pandemic amplified. Lacking social connection can actually increase the risk of premature death comparable to smoking daily! So connecting with others is actually imperative for your health and well-being.

On this episode you will learn the 3 key steps you can take to find more joy and fulfillment in your life by being the gatherer.

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you are feeling.

On this episode you will learn:
3 core types of moods
3 ways to move depending on your mood to bring yourself to balance

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:

Founder: DivineWellnessMD
Board Certified Internal Medicine Physician
Hospitalist
Functional Medicine
Psychotherapy for Psychosomatic Disorders
Classical and Clinical Homeopathy
Intuitive Life Coach
Spiritual Healer

She shares:

Journey from Mongolia-Siberia-USA
Realization of her intuitive sense beginning in childhood
Her illnesses in childhood and medical school
Benefits and drawbacks to being an intuit in medicine
How she embodied her gift and her passion to share with others
Energy hygiene
Connection with animals

Information for Dr. Ormonova:

Website
IG
Linkedin
Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it.

Did you (yes you!) know that you actually rock in 3 different wonderful ways?!

Hint:

Adjective
Noun
Verb

Listen in and learn how!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the amazing Dr. Kelly Casperson returning to the podcast:

Board certified urologist
Best selling author, You Are Not Broken
Top 10 podcaster (> 2 million downloads!) You Are Not Broken
Sex educator
TEDx

As an expert in women's midlife and sexual health, her mission is to empower women to live their best love lives.

Listen in to learn the most up to date evidence-based information and mythbusting surrounding perimenopause, menopause and sexual health.

Save your spot in her upcoming exclusive luxury retreat for women in Sedona, Arizona in March '24 where I will be leading stress relief daily sessions and lead small group coaching! Use this link for your special discount!

Information for Dr. Casperson:

Website
TEDx
Instagram
Facebook
LinkedIn
You Tube

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits

As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools.

Listen in as I guide you through a 2-step transformative coaching exercise on self-love. Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits

Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia.

In every single situation you are either one of two things: the victim or the victor.

Listen in as I guide you through 3 key steps to shift you from victim to victor! Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME):
Rx Inner Peace: A Physician's Guide for Self-Care

Self-Care Shop: (open to all)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj

This is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brain functions so much more efficiently with structure, on this episode I share with you how to organize your thoughts into 4 key lists. This makes everything so much more digestible and efficient.

Listen in as I guide you through creating your 4 key lists in this new year! Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME):
Rx Inner Peace: A Physician's Guide for Self-Care

Self-Care Shop: (open to all)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits

On this episode we have the wonderful Dr. Disha Spath:

Board certified Internal Medicine
Primary care and hospitalist in Upstate New York
Founder: The Frugal Physician
Host: Finding Financial Freedom Podcast

She shares how she:

Paid off her double six-figure student loans in less than 1.5 years
Created a more balanced life for herself
Reinvigorated her love for medicine
Teaches other physicians selective frugality and common sense investing

Information for Dr. Disha SpathWebsite
Podcast

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Schedule your FREE 30-Minute Stress Relief Strategy Call

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME):
Rx Inner Peace: A Physician's Guide for Self-Care

Self-Care Shop: (open to all)

Private 1:1 Coaching (+ CME)

Follow me on Social Media:

Instagram
LinkedIn
Facebook
Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA

Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.

On this episode we dive into:

What is people pleasing
The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)
The 8 key ways you can successfully ditch the people pleasing

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
info@stressfreemd.net

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

View Details

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv

You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions.

On this episode I take you through my 6 Phrase Morning Self-Talk Routine so that you can feel calm and grounded, take control of your day, and make it your own.