The Healthyr Podcast: Recent Episodes
Shawn Brase
The Healthyr podcast is a podcast about 2 key areas of life: fitness & financial freedom. We bring the highest value possible to people so that everyone can live happier and Healthyr lives. We have interviews with inspiring people who can share their stories and tips so that you can learn from them. Sign up to be a member @gethealthyr.com! Please feel free to contact us at healthyerfuture@gmail.com or @healthyrcoaching on Instagram and let us know what you think, and/or ask us how you can apply to be on the show! Thank you and enjoy!
The gut microbiome is a fascinating place in our bodies. Enjoy this episode! Go to getHealthyr.com for personalized plans & coaching for only $50 a month! Lose weight & tone up today!
This is a short episode on motivation and confidence. Hope you enjoy. Head over to getHealthyr.com for more!
Podcast descriptionWant me to be your fitness & nutrition coach? Go to @healthyrcoaching on instgram and click the link in bio! Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for:1. A Free Fat-Loss Nutrition Guide PDF 2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) 3. Free 15minute Fitness Consultation 4. In-Person Healthyr Meet up & Networking Group
Listen to the new interview I did with Author Claudia Corneyea where she goes into her new book! Why she wrote it, how she wrote it, what itās about and what to do if you want to write a book as well!The book is called āPast Futuresā and is a fast-paced young adult dystopian novel about family, freedom, and staying true to yourself while facing adversity.Judging by the cover, it looks awesome! Future Netflix series for sure š„Listen on SpotifyOrder her book below š https://www.wordeee.com/book/341/Past%20FuturesLink to Claudiaās blog:https://inhershadow.substack.com/Connect with her!Instagram : @reikiwithclaudiaOr email:Reikiwithclaudia333@gmail.com#author #interview #preorder #fictionbook #youngadultbook #newbook
One of the most sought-after coaches in the world! Millionaire net worth and financially free in his 30s, plus heās RIPPED! Learn some of his tips, SECRETS, mindset, story, and more! Justinās free newsletter:https://fitrichlife.com/newsletterLink to his podcast:https://fitrichlife.com/podcastLink to his coaching consultation:https://fitrichlife.com/coachingLink to his blog:https://fitrichlife.com/blog#millionaire #fitnesscoach #loseweight #budgeting #health #interview
Follow us, and weāll follow you back @healthyrcoaching on instgram Follow my personal account on Instagram @shawnbrase Click the link in our bio for:1. A Free Fat-Loss Nutrition Guide PDF 2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) 3. Free 15minute Fitness Consultation 4. In-Person Healthyr Meet up & Networking Group
Enjoy! Follow us, and weāll follow you back @healthyrcoaching on instgram Follow my personal account on Instagram @shawnbrase Click the link in our bio for:1. A Free Fat-Loss Nutrition Guide PDF 2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) 3. Free 15minute Fitness Consultation 4. In-Person Healthyr Meet up & Networking Group
Enjoy!šš»Follow us, and weāll follow you back! Our Instagram page @healthyrcoachingFollow my personal account on Instagram @shawnbrase Click the link in our bio for:1. A Free Fat-Loss Nutrition Guide PDF 2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) 3. Free 15minute Fitness Consultation 4. In-Person Healthyr Meet up & Networking Group
Enjoy!šš»Follow us, and weāll follow you back! Our Instagram page @healthyrcoachingFollow my personal account on Instagram @shawnbrase Click the link in our bio for:1. A Free Fat-Loss Nutrition Guide PDF 2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) 3. Free 15minute Fitness Consultation 4. In-Person Healthyr Meet up & Networking Group
Enjoy!šš»Follow us, and weāll follow you back! Our Instagram page @healthyrcoachingFollow my personal account on Instagram @shawnbrase Click the link in our bio for:1. A Free Fat-Loss Nutrition Guide PDF 2. 1:1 Coaching Application (Customized Workout Plan, Nutrition Plan, and Coach to Keep You Accountable) 3. Free 15minute Fitness Consultation 4. In-Person Healthyr Training
Hey all! Got a lot for you in this episode! All under the health & fitness category. Enjoy! Follow us at @healthyrcoaching on Instagram
In this episode I go over the mindset behind fitness with getting older. Learn more about Healthyr at @healthyrcoaching on Instagram.
Cause you have debt? I still do, but paying off one credit card definitely takes the weight off my shoulders. I walk you through how I did it in the mindset and habits that helped me do it . This is not financial advice. Simply for entertainment purposes. Please meet with a licensed financial advisor for financial advice.
In this episode I go over what playing offense versus playing defense in life looks like. Enjoy!
Do you have a vision for your life? Do you have a vision for your future? If not thatās OK, in this episode I walk you through how to do that. Enjoy.
Fitness category! Enjoy! For more information on coaching, go to @healthyrcoaching on Instagram!
In this episode I go over call the mindset and how to overcome the I donāt have time excuse when it comes to working out. Enjoy.
Finances, mindset and real estate! (None of this is financial advice. I am not a financial advisor. Consult with a financial advisor for financial advice)
This energy and mental clarity hack might initially require some energy, but long term, itās very beneficial! Enjoy!
In this episode I go into the mindset of a leader and what Iāve learned over the years. I know Iām not perfect, but saying the stuff out loud helps remind me to make better decisions. Hopefully it helps you too.
Itās true! You donāt! In this episode I dive deeper on the different ways you can lose weight. Enjoy!
In this episode I dive a little bit deeper into relationships, the dynamic between people when it comes to jealousy, and how to overcome it. Enjoy!
In us episode I go over limiting beliefs to help relieve stress and to feel better mentally. Enjoy!
Fitness category! If youāre not sure where to start on your fitness journey this is a good place. What do you want to lose weight or gain muscle or both, I go over what to track and how to make quick and simple changes to reach your goals. Enjoy.
In this episode I go over a few techniques to get better control over your emotions so you can live a happier & Healthyr life. Enjoy!
If youāre new to investing, or even a seasoned veteran, itās good to go back to basics. Enjoy! Like always, message me @shawnbrase anytime with any questions/comments!
In this episode I talk a little bit about balance and also red flags in relationships. Enjoy!
In this episode I go over a few ways to put yourself first so that you can show up for others more effectively. Enjoy!
Fitness category! I go over hot vs. cold in terms of working out and optimizing your body. Enjoy!
These questions are great for a first date, if you wanna get to know somebody better, or if youāre a couple and you wanna mix it up. Enjoy!
In this episode I go into which fitness class you should take and some of the mentality behind it. Enjoy!
In this episode I give you some motivation, and how to unlock that beast mode mentality to level up in life! Enjoy!
This episode is all about side hustles! Have a good one, how to get paid and more! Enjoy!
In this episode I go into The definition of compound interest and the basics of investing, plus the mindset behind it. Enjoy!
In this podcast I give you eight date night ideas. This is good for first aid or even if youāre a couple thatās been together for a while. Enjoy!
In this episode I go into the different muscle types, sets, reps, rest period, and how to workout to obtain different muscle types. Enjoy!
I know, I know... it sounds cheesy...but hear me out. In this episode I go over how to manifest your dreams, and what to do and what not to do. Enjoy!
In this episode I explain passive vs. active income and 10 ways to create passive income. Enjoy!
I go into detail about how I was able to get an interview with Scott Lynch (host of The Motivated Mind podcast, with over 4.2 million downloads). Enjoy!
In this episode I go over some different ways that you can lose weight and get in shape for the summer š Enjoy!
This one thing has helped me a lot in life. It makes the day feel more productive. Rate/review/share to support! Follow @gethealthyr on instagram
This is a Mindset episode! I talk about motivation, your dreams, and how to increase confidence! Rate & share to support us šš»
In this episode I go over a few keys to having healthy communication in any relationship. Enjoy! Head over to gethealthyr.com to learn more about the brand!
Wish you could be more disciplined? I go over some ways to help you stay on track. Make sure to check out gethealthyr.com to get everything you need when it comes to personal growth and development!
This one key has helped me and my wife tremendously! Hope it will help you too! Remember to subscribe if you like the podcast, share it with someone who might benefit from it, and check out gethealthyr.com to learn more about us!
Iām here one and two make a change in your life? Have you ever wanted to do something different but struggled to overcome youāre thoughts of doubt? This episode will help shift your mindset! Remember to head over to gethealthyr.com to learn more about us!
Everyone has a skill, a dream, knowledge, a passion, or a hobby that they love. Wouldnāt it be cool if you can just do that full-time? I go into a brief introduction on how to do that, along with the mindset that goes along with it. Remember to check out gethealthyr.com! We donate 25% of everything we make to the charity of the month!
In this episode I go over a few ways to reduce stress. No itās just just taking deep breaths or meditating or exercising. Enjoy!--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This simply tip is key to improving your finances. Iāve used this before to help my own finances. Understanding what is necessary is critical if you have big goals and/or want to reduce stress.
You need to have thick skin for this one! Itās tough love, but itās also motivational. If you do not like tough love or tough talk, then feel free to skip this one! If not, I hope this one kicks you into action, pushes you into change, and motivates you! Head over to gethealthyr.com where you can learn more about us, how we can help you, and how you can change the world! --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I give some insights from the book Rich Dad Poor Dad, as well as a couple of my own insights and what Iāve learned. Head over to gethealthyr.com to learn more and see how we can help you & how you can help us change the world! --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a short episode, but I do my best to give quick tips on how to overcome limiting beliefs. Enjoy! Donāt forget to go to gethealthyr.com to learn more about us!--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feeling lazy? Not feeling motivated? How do you get motivated? I dive deep into how to āget motivated.ā Enjoy!--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
My top podcasts that I love! Feel free to check them out! --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I share some experiences and my mindset going through them that hopefully will help you.
Do you ever feel lazy? Do you ever procrastinate? You might need more discipline. Today we dive into the 5 steps on becoming more disciplined. Enjoy!
In this podcast we go over a few ways to improve the quality of tough conversations. Enjoy!
Healthyr rebrand coming soon! Stay tuned! In the mean time, take a listen to this podcast! Make sure you are the best version of yourself for this holiday season. Take a listen to the mindset behind being your best self when seeing your family this holiday season. Happy Holidays!
To show support, feel free to give us a 5 star rating!
Let us know what you think and we'll talk about you in our next podcast! Email: healthyerfuture@gmail.com
Follow The Healthyr Podast where we cover 4 areas of life: Fitness, Finances, Relationships, and Mentality!
Follow & connect with Shawn on instagram here: @shawnbrase
Relaunch of Healthyr and gethealthyr.com coming soon!
In this podcast you'll get:
- What not to do in a relationship
- Random banter between Shawn & Crystal
- Key relationship tips
- Awkward moments
- Communication tips to better relationships
- Talk about a hard-boiled egg...
- How to better connect with your partner
- More!
Follow The Healthyr Podast where we cover 4 areas of life: Fitness, Finances, Relationships, and Mentality! Ā
Follow & connect with Shawn on instagram here: @shawnbrase
Follow & connect with Crystal on instagram here: @crystalwyllie27
Relaunch of Healthyr and gethealthyr.com coming soon!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join the Healthyr family & brand at gethealthyr.com !
Re-launch of Healthyr coming soon!Ā
If you would like to stay updated with Healthyr, follow us on social media here: https://instagram.com/gethealthyr?igshid=NmZiMzY2Mjc=
Scott's podcast is called: "The Motivated Mind" on Spotify.Ā
You can listen to it here: https://open.spotify.com/show/3MEE2MTM49sVvBXHq8PcXg?si=fc571f5bace94d49
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome Healthyr listeners!
This week we talk about fitness and mental health with the one and only Dr. Amy Johnson. We dive deep into the way our minds work and how we can become better versions of ourselves by acknowledging our human nature. We hope these pointers help you!
Hope you guys enjoy and please share your experience with us! We would love to hear from you.
Welcome Healthyr listeners!
This week we go over some ways that you can think more positively during the tougher times. Letās face it, we all face moments that arenāt as easy to deal with. We hope pointers in this podcast help during those moments.
Hope you guys enjoy and please share your experience with us! We would love to hear from you.
Welcome Healthyr listeners!
In this episode we dive into the story of the one and only, our mentor, philanthropist and role model Anthony Sparks. He goes over his journey in becoming a leader and helping other achieve excellence in their lives. Learn tips from him about focusing on your vision and sticking to it. Anthony can be reached on Instagram @a_spark_is_born
Hope you guys enjoy and please share your experience with us! We would love to hear from you.
Welcome Healthyr listeners!
In this episode we dive into the story of the one and only Matthew Licata, who is a Certified CrossFit Instructor and a big Mental Health Advocate. He goes over his journey and his mental health experiences; which lets be honest is not talked about enough. Learn tips that will help you overcome hurdles and ensure that you keep your loved ones in mind. Matthew can be reached on Instagram @matthewaccursiolicata
Hope you guys enjoy and please share your experience with us! We would love to hear from you.
Welcome Healthyer listeners!
In this episode we dive into the nutritional habits from a Personal Trainersā perspective. Our energy comes from our food, therefore we wanted to share how we eat and maintain our physique, while not giving up too many of our favorite foods.
Hope you guys enjoy and please share your experience with us!
Hello Healthyer listeners!
We wanted to take this episode to introduce Healthyer Elite and one of their first success stories. The podcast features the journey of Sam Singh and how he lost over 20 pounds of unwanted weight within Seven Weeks. He dives into details regarding his experience, tips for beginners and his future fitness goals. He also speaks on his experience with nutrition and food, including tips to overcome dietary challenges.
Hope you guys enjoy and please share your experience with us!
Hey all! If you ever wondered the mindset of someone who can lift over 600 pounds and if you ever waned to do something like that then listen up! Phil Anderson goes over some of his tips and tricks, including diet, exercise and his experience as a rugby player. Find him on social media: @phil11740
Hey Healthyer listener! Hope you enjoy this incredible story of a man who went from 510lbs to 255lbs. He is truly an inspiration. He gives tips on how to do the same thing, from mental hacks to workouts! Check him out here on instagram: (@jarps_journey) and his group: https://www.accountablelifegroup.com/ and @accountablelifegroup, where anyone can join for free!
Hey all! Enjoy this interview with Navy Seal Chris Wyllie. He is the Executive Director of the LT. Michael P. Murphy Navy SEAL Museum (https://murphsealmuseum.org), business owner of Seal Solutions Home Automation Company (http://www.sealav.com ), proud father and husband. Enjoy this personal interview as he shares stories, how to get through tough times, physical training and more! Enjoy! If you liked this episode, share it with a friend! Message or email us what you think about this one! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org or email: HealthyerFuture@gmail.com. Together we can make the world a Healthyer place!
Hey all! If youāre on Long Island (NY) and are looking to buy or sell a home contact @crystalwyllie27 on Instagram, follow @novefemmepodcast and listen to it where podcasts are heard!
Hello everyone! In this episode we point out key points & takeaways in the book āMillion Dollar Habitsā by Brian Tracy. We talk about tips for excelling in a career, business, health, mindset, and life! Enjoy! If you like it, share it with a friend! Message us what you think about this one! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org!
Hey there! Hope you enjoy this episode! We discuss mental health, depression, fitness, personal stories and more! If you like it, share it with a friend! Message us what you think about this one! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org!
Hey Healthyer Team! This podcast is all about productivity, how to be more productive, different habits to help you be more productive in your life, and to maximize your efficiency. If you like it, share it with a friend! Letās be friends! Share with us your story! Message us what you think about this one! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org!
Hey Healthyer family! In this episode we go into the details of a fixed versus a growth mindset, tips on how to change, how to improve your mindset, how to achieve your results, and more! Enjoy! If you like it, share it with a friend! Message us what you think about this one! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org!
From 298lbs, depressed, drinking, losing a loved one, relationship ending to 225lbs, ripped, college business student and inspiration. You have to hear Michael Feltonās story. If you like it, share it with a friend! Message us what you think about this one! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org!
Hey Healthyer people! This podcast is all about your form when working out in difference exercises. Thereās tips, doās & donāts, our experiences, types, our opinions & more! Message us! Weād love to hear you opinion and thoughts! We read them all! If you want more content head on over to our Instagram @healthyer1 or Healthyer on Facebook or the website Healthyer.org!
Hey all! Enjoy this weeks episode. If you like us, make sure to subscribe/download/share! Email us at HealthyerFuture@gmail.com or message us @healthyer1 on Instagram to let us know what you think!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Healthyer People! In this episode we interview Keith Lane. He has ran 4 (26.2 marathons), last one in under 4 hours at age 50. Many half marathons, 10k's and 10 milers. Multiple Duathlons (run, bike, run), cycled multiple centuries (100+ miles) with bicycle club. He was born with rare birth defect, Thrombocytopenia absent Radius, TAR Syndrome where he is missing the longer of the 2 bones found in the forearm. He used to climb 18' telephone poles for his work! Listen to this amazing story. Let us know what you think by messaging us @healthyer1 on Instagram, or healthyerfuture@gmail.com and sign up at Healthyer.org for free content, or if you are a trainer, you can sell your products and services and get clients!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone! This is our FIRST PODCAST! In it you will get insight to who the founders of Healthyer are, the purpose of Healthyer, our stories, our vision, our mindsets, our backgrounds and more! Send us an email on what you thought of the episode and/or any comments! We love hearing from you. Join us every week for a new episode!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app