Ditch Anxiety

Amanda Westphal

13 Episodes

Hey, I’m Amanda Westphal, and I’m a registered counsellor. Welcome to Ditch Anxiety. The limited series podcast for women who want to stop pretending everything’s OK, and get the tools to overcome anxiety.

Podcasts Similar to Ditch Anxiety

Podcast Fospam (92.82%)

Stacey

Untamed Mind (92.79%)

Mathura Yogalingam

Your Social Anxiety Bestie with Sadie (92.36%)

Sadie Hall

Overcoming Anxiety (92.24%)

Dawn Morgan

Rugged Counseling Podcast (91.85%)

Rugged Counseling

Therapy in a Nutshell (91.83%)

Therapy in a Nutshell -Emma McAdam

Set Yoursel Free Podcast (91.69%)

Set Yoursel Free Podcast

Dear Anxiety (91.64%)

GoZen!

Let’s talk mental talk (91.59%)

Naomi Barnett

Arianna Answers (91.53%)

Arianna Brandolini

Us Anxious Folk (91.38%)

Lauren Rose

The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving (91.33%)

Rachel Ann

Calm, Cool and Connected - The Guide Book to Peace of Mind (91.09%)

Calm, Cool and Connected

Our Story Goes On; (90.91%)

Cinthya & Jo

Unlock Your Therapy (90.77%)

Lindsey Huttner

The Space She Takes (90.75%)

Tegan Ryan

You Don’t Suck (90.75%)

Nicole Tyson

Thoughts on Thoughts (90.7%)

Kristjana Reid, Taylor Thomas, Jessica Miller

JamarSoWavy PodCast (90.69%)

Jamar BUTLER

Emotional Curiosity (90.67%)

Emotional Curiosity

Mental Health Remix (90.65%)

Nicole Symcox

Relationship Anxiety (90.46%)

McKell Kristen

Time 2 Talk - Breaking Stigmas Podcasts (90.45%)

Mariette Brown

INSIDE LIFE (90.38%)

Aboagye Eric

DEPRESSION IS AN ISSUE -- TIMEOUT EP.1 (90.38%)

TIME OUT

Let's Talk About It with Lori Streator (90.37%)

Lori Streator

STP Shattered- The Podcast (90.34%)

Mark Brosnan

The Anxiety Dr. Podcast (90.31%)

The Anxiety Dr

Jeff Gregson (90.3%)

All Things Anxiety

Battling Depression (90.19%)

Siphosethu Nontsele

Don't Panic : Conversations on Mental Illness (90.19%)

Shelby Marquardt

NAMI OC's Declassified Anxiety Survival Guide (90.11%)

NAMI Orange County

Tales From the Office (90.1%)

jeffbrandler

HuesRadio (90.1%)

Huesofthemind

We’re all crazy; we’re just lying about it (90.08%)

Johan Garcia

Mental Health Insights (90.08%)

mentalhealthinsights

Owning It: The Anxiety Podcast (90.06%)

Caroline Foran

Social Anxiety Society (90.02%)

Mark Metry

Wonky Well-being.Cos Nobody Is Perfect (89.92%)

Rebecca Rowlinson

GoZen! Stories (89.87%)

GoZen!

Making The Change (89.72%)

The Speakmans and Orion Publishing Ltd

The Waiting Room | Podcast225.com (89.7%)

None

Woman Of Purpose (89.67%)

Woman Of Purpose

Chat It Out (89.66%)

Hilary Dawn Herrera

Flusterclux With Lynn Lyons: For Parents Who Worry (89.66%)

Lynn Lyons LICSW, Robin Hutson

Just for Me (89.66%)

Omar Kayal

My Take on Depression (89.64%)

nazim khan

Brown People White World (89.6%)

The mental health podcast for marginalised peoples

Stand Up To Anxiety (89.59%)

Lucy J Smith

Joanna Hughes's podcast (89.54%)

Joanna Hughes

Mental Health Therapy (89.53%)

Brett Steve

Anxious Like You (89.5%)

DiveThru

Heart Of The Home Podcast (89.49%)

The Essential Home Collective

In the Open (89.47%)

mentalhealthamerica

Take Out Therapy (89.42%)

Rebecca Hunter, MSW

Depression (89.41%)

Olivia Alvarez

Anxiety Chats (89.41%)

Emily Rose Mason

What Your Therapist Is Reading (89.38%)

Jessica Fowler

Breaking Free (89.37%)

Calesia

Safe Space (89.36%)

Brittany Davis

Detailed Care (89.36%)

Ashadu

The Samburu Chronicles (89.34%)

Ellein Nasieku

The Mindgal Podcast (89.32%)

Monica Pitek-Fugedi

Depression As A Struggling Artist and Entrepreneur (89.32%)

Renee Jones

My Little Anxiety Show (89.32%)

Jay M

Just Sayings With MAYANK (89.32%)

mayank jain

CL Farrah's Show (89.3%)

CL Farrah

Berry Honest (89.29%)

Danielle Berry

Sweet Success with Erica & Taylar (89.28%)

Your Podcast Now

Sweet Success with Erica & Taylar (89.28%)

Your Podcast Now

Triumph Over Tragedy With Crystal Yearick (89.23%)

Crystal Yearick

Depression & Me (89.19%)

matt@gamingftw.net

Get Help With Anxiety (89.18%)

Ivana Franekova

The Outing Anxiety Podcast (89.17%)

outinganxiety

Life wit brettrl🔥😈💔😂 (89.17%)

Brett

A Vibe Called Wellness (89.15%)

Shevon Jones and Rikki McCoy

depression (89.11%)

abigail rodriguez

SonderBub (89.1%)

Sonder Bub

Conversations With Sheila and Tricia (89.08%)

Conversations With Sheila and Tricia

Straight To The Point w/Rae (89.08%)

Raven Woodruff

Social Anxiety Solutions - your journey to social confidence! (89.06%)

Sebastiaan van der Schrier

Tribe of Healers Podcast (89.06%)

Shevon Jones, LCSW

The Spin Cycle (89.06%)

The Anxiety Sisters

Mental Health and Depression (89.06%)

Miguel Gonzalez-Zapien

Empowering Connections (89.05%)

Connie

The Great Depression (89.04%)

Grace

Life With Frenchy (89.03%)

frenchy girl

Alive and Thriving (89.02%)

Jessica Read

Two of Me (89.01%)

Eva Lewis

Growing Gardenias (89.01%)

Niara Jasmine

Living Less Anxiously (89.0%)

Jessica Perry

Night Talk (88.97%)

Katelyn

Anxiety Specialists (88.96%)

Anxiety Specialists

Battling With My Mind (88.94%)

Kor

Anxious Minds (88.94%)

Alex Rivera

The Optimistic Introvert (88.94%)

Melena

Ali Jo Cress (88.93%)

Ali Jo Cress

Therapy Thoughts with Hanna (88.93%)

Hanna DelToro

Talk With Jon. (88.92%)

Jon

Brandler Bits (88.9%)

Jeffrey M. Brandler, LMFT, CAS, SAP