Altered States: Recent Episodes
Josh Gape & Harry Williams
In this episode Josh, Harry and Francesca talk about; adrenal fatigue & how to overcome it, managing stress, working in, breath work and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0:00 - Intro
7:17 - Personal trainers over training themselves
9:32 - Overworking being normalised in modern society
11:02 - What is adrenal fatigue?
21:22 - Steps that people can take to tackle adrenal fatigue
25:38 - Technology in your room at night
30:48 - Working in
35:26 - Breath-work
40:07 - The stress bucket
42:26 - Other stressors
44:48 - How you can inherit stress in the womb
51:45 - How to start a breath-work practice
53:53 - Trauma and breath-work
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Francesca's Instagram: https://www.instagram.com/mindbodyalchemist/
Francesca's website: https://wholisticbodylife.com
Take Fran's Burn Out Quiz: https://wholisticbodylife.us8.list-manage.com/subscribe?u=86d2875755ab7d0b188744a3b&id=65abd5ad3e
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh & Harry talk about; nutrient deficiencies, happiness, dealing with bad times, meditation, UFC & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:40 - Zinc deficiencies
4:45 - Natural foods having nutrients that works synergistically with the body
6:18 - Fatty Acid tests
9:36 - Is happiness a choice?
20:05 - Dealing with bad times
29:22 - Overcoming fear of public speaking
40:30 - Having nights where you stop technology
46:48 - Benefits from introducing meditation
49:20 - The best training programme is the one you enjoy
53:40 - UFC talk
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh, Harry and Warren talk about; how Warren got introduced into holistic health and Paul Chek, his time spent in mystery schools & with Sufi's, consciousness, aliens, ancient Egypt and what individuals can do to awaken themselves.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0:00 - Intro
2:35 - How Warren got introduced to holistic health
7:20 - Warren's time with Sufi masters
10:40 - How Warren met Paul Chek
18:48 - Experiencing extraordinary things
29:07 - The power of belief & intention
32:50 - Why would UFO’s hang around earth?
38:20 - What Warren learnt at mystery school
42:03 - Terrestrial vs celestial beings
46:40 - At what point did peoples consciousness shift
50:25 - How were the Pyramids really created?
1:07:35 - How people can take sovereignty with all thats currently going on
1:14:20 - What an individual can do to awaken themselves
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Warren's Instagram: https://www.instagram.com/warrencoaching/
Warren's website: https://warrenwilliamscoaching.com
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh & Harry talk about; how people get stuck in their own ideas, consciously breaking habits, online censorship, UFC & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - intro
3:30 - Ape Nutrition update
4:02 - Ketone salts
10:31 - Eating in public spaces
12:54 - Harry's rehab / getting back to rugby
14:08 - How you can think yourself into illness
16:42 - Neural pathways and breaking habits
20:46 - Alzheimer's
23:10 - Rate of chronic diseases
25:25 - Random people being successful on YouTube
26:38 - How social media de-monetises creators
33:40 - People trying to cancel Joe Rogan
36:30 - How reality TV portrays people
41:25 - Should there be regulations in pay?
51:45 - UFC talk
57:24 - Synergy between humans and horses
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh, Harry and James talk about; Do we need fibre? Is cholesterol bad? Earning your carbs, managing stress, the shit hunter diet and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0:00 - Intro
3:00 - Josh training at PFP & back spasms
4:30 - Valentines day
5:36 - Rice pudding & earning your carbs
8:29 - Does no carbs effect your sleep?
11:25 - Are anti-nutrients from vegetables actually an issue?
14:03 - Main causes of gut issues
17:57 - Fibre
24:30 - James’ experience with colon cancer
29:40 - The clue is in the poo
31:10 - Why doctors think red meat is bad for you?
45.42 - Cholesterol (re)explained
56:25 - Statins
58:32 - Vegetable oils
1:00:52 - Healthy meals ideas
1:03:28 - Not being able to get away with unhealthy food anymore
1:04:32 - Fasting
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://bit.ly/3vPgj73
In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:13 - Catch up
1:57 - What Christmas is like, being a rugby player
3:30 - Christmas Day meal
4:50 - Lots of people eating raw food
8:04 - Josh’s current meals
9:10 - Update of APE outsourcing distribution
11:39 - Note-to-tail talk
12:05 - Small business becoming more conscious of what they’re doing
15:58 - Are sun beds bad for you?
21:05 - Day time TV
22:49 - The Apprentice
26:23 - The new Matrix
29:55 - Dune
31:50 - All media has become homogenised
35:20 - Peoples dopamine receptors being fried
37:14 - Knees over toes guy
41:25 - How the ‘text books’ are often outdated
42:45 - Truth about Cholesterol
44:55 - BMI
46:20 - Problem with going to GP’s
49:35 - Wim Hoff breathing with Russel Brand
53:10 - Nordic Curls
55:47 - How Scientific materialism is holding us back
Wim Hof & Russel Brand breathing, mentioned in the podcast (Timestamp: 49:30)
https://www.youtube.com/watch?v=JPPlicAEFec
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh & Harry talk about visiting 'touristy' destinations, Christmas, spearfishing, travel, the tiger king and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:00 - Visiting touristy places
3:29 - How were Cathedrals really built?
5:06 - How modern buildings aren’t as good
7:29 - Ajanta caves
8:35 - Ancient structures in Egypt
17:07 - Thoughts on Christmas
22:55 - Josh’s experience spear fishing
27:00 - Learning new skills
30:40 - How long can you stay in cold water before getting hypothermia
33:10 - Alligator death rolls
35:50 - Difference between chickens in UK and India
37:21 - Cultural differences in India
46:30 - Top places Harry & Josh would like to visit
48:55 - DVDs
53:54 - Tiger King
59:00 - Communicating with animals
1:04:24 - The Cove / Seaspiricy
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh, Harry & Jenny talk about taking sovereignty over your own health, regenerative farming, properly store your food & how to stay alive in toxic times.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
2:22 - Jenny’s background
6:19 - The lack of nutrition taught in medical school
7:57 - What orthodox medicine is good at
8:25 - How chronic illnesses are more prevalent these days
9:35 - You have to take sovereignty over your own health
12:07 - Spectrum of health
13:05 - How modern life makes it hard to take health into your own hands
14:27 - Why is fluoride being put in our water?
17:15 - What can we do to avoid bad water?
20:01 - What’s the best water filter?
20:55 - UK animals now been injected with hormones post Brexit resulting in our food and water supply being polluted
22:00 - Current move back to regenerative farming
23:55 - Organic vs non-organic farmers sperm count and testosterone levels
24:38 - Why Roundup (weed killer) is sprayed
28:00 - Organic food
29:51 - Problems with mono-crop agriculture
31:14 - You cannot separate ecological issues from human issues
32:18 - Problems with plastic food storage
39:45 - Metal food storage
41:49 - The problem with modern deodorants
43:29 - The overwhelming amount of things that can impact your health
45:29 - Prevention is easier than cure
46:00 - How cancer and most chronic illnesses have become so much more common
49:50 - How toxins are transferred from mother to daughter
56:09 - Do we need supplements?
1:01:11 - How often does Jenny see nutrient deficiencies?
1:02:33 - Eating the whole animal
1:05:35 - Off-gassing from furniture
1:13:40 - Why take vitamin D in the evening?
1:15:53 - Should you eat non-organic vegetables?
1:22:00 - Extreme diets
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Jenny's Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en
Jenny's Website: https://www.drjennygoodman.com/my-book
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh, Harry & Andy talk about the environmental impact, ethics and nutritional benefits to eating meat. They discuss why it's import to be conscious of where your food comes from, prioritising your spending, buying local, eating nose-to-tail & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
1:11 - Having both son’s playing in the same game for Exeter Chiefs
2:10 - Early days playing for Exeter Chiefs
6:55 - Rugby transitioning from amateur to professional
10:25 - How the leagues have changed
12:05 - How rugby used to be rougher
20:40 - Andy’s rolly poly ritual before starting a game
23:28 - Andy’s family history in the meat industry
27:52 - Debating whether its ethically right to eat meat
30:39 - The importance of not wasting any of the animal
31:43 - The micronutrients missing in a vegan diet
34:30 - The benefits of eating like your great grandparents did
35:20 - Andy’s debate with a vegan
39:16 - Do cattle really give off too much C02?
40:55 - Being conscious about where all your food comes from, not just meat
44:01 - Corporations pushing veganism
46:02 - Small farms producing best quality meat
48:59 - Animals getting killed from mono-cropping plant agriculture
55:38 - The carnivore vs vegan mentality not resulting in productive conversations and solutions
59:48 - Would Andy recommend buying meat from a supermarket
1:03:10 - Prioritising your spending
1:07:17 - Artisan cooking coming popular again
1:09:30 - Why the consumer needs to drive up the standards
1:13:15 - Prioritising your food
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Andy's website: https://www.lloydmaunderbutchers.co.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh & Harry talk; Artificial Intelligence, Tik Tok, the Metaverse, virtual reality & the future of human evolution.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:00 - Intro
0:36 - Catch up
1:07 - Deers being put in parks just to look nice
2:40 - Plants communicating through frequencies
4:37 - Whats new with APE Nutrition
7:25 - Tik Tok documentary
10:35 - Algorithms designed to keep you on the app
16:18 - Why all smartphones are similar size & shape
17:41 - How fast technology has progressed
19:55 - Neurolink
20:55 - the Metaverse
24:07 - How will the Metaverse be policed?
28:30 - Would Josh & Harry try the Metaverse
29:16.- People going back to their roots
34:20 - How fast technology has grown
35:00 - How will the human body evolve in VR?
38:16 - What avatars would Josh & Harry choose?
39:50 - Feeling a pull back to nature at the same time the Metaverse got announced
42:10 - Will VR be the biggest technological advancement
47:15 - How will the Metaverse be policed?
49:55 - 3D printing steaks
54:01 - Billionairs living to 200
1:03:55 - Will the human race splinter in two?
1:05:44 - When will there be no need for offices?
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum / Optimised Male / Digestive Organ Complex, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news..
In this episode Josh, Harry & Sam talk about Autism, the education system, Sam's upcoming piggyback marathon, medication for kids, surviving in the wild and more.
Show outline:
00:00 - Intro
2:55 - Sam's background
5:30 - How Sam defines his work
7:10 - How not everyone who has Autism has the same characteristics
8:20 - The change in diagnosis
11:00 - Training that Sam gives
11:48 - How diagnosis is subjective
14:14 - The problem with kids being medicated for not being able to sit still
16:14 - Calling something wrong when it's just different
17:20 - Street smart vs school smart
18:13 - Problems with the school system
22:20 - Benefits of kids being outside
25:17 - Increases in stressors enhancing symptoms
26:00 - Problems with Ritalin
28:39 - Not learning useful skills in school
30:19 - Being taught what to think, not how to think
31:00 - Steiner schools
35:33 - How kids develop and learn differently
36:18 - The problem with the word education
37:00 - Sneaky old
38:10 - The Piggyback Marathon
44:21 - Benefits of opting into a challenge
46:20 - Nurturing Gratitude
48:25 - Getting a win transfers to the rest of your life
50:09 - Does the liver king actually eat raw testicle?
51:30 - Bodybuilders still being very impressive despite taking steroids
53:56 - Recent research showing how cooking food helped our evolution
56:50 - How fermentation has sprung up in so many different ancient civilisations
57:50 - How we don’t value our food anymore
1:01:44 - How lots of people don’t prioritise nutrition for kids
1:03:35 - How a stimulant can calm kids down
1:06:25 - How lots of successful entrepreneurs have similar traits to ADHD / ADD
1:08:15 - How the medical system is too fast to medicate
1:11:10 - Bolognesegate
1:17:50 - Sam's prehistory challenges
1:20:06 - Working with running deer
1:23:47 - Hunting / being in the wild in UK
1:30:45 - How can we re-introduce nature into modern life
1:31:35 - Antibiotics
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Sam's Instagram: https://www.instagram.com/ancientwarriorwellness/
Sam's Podcast: https://soundcloud.com/neurodivepod
Sam's Email: neurodivetraining@gmail.com
Neurodive Facebook Page: https://www.facebook.com/neurodivetraining
Running Deer's Website: https://www.runningdeer.org.uk
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...
In this episode Josh & Harry talk; rugby, Artificial Intelligence, surviving in the wild, UFC and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0:39 - Catch Up
1:46 - Not overstaying your welcome
2:44 - When to put on your blue light blocking glasses
4:10 - Optimised male now released
4:38 - Harry’s offal cooking
6:22 - Exeter Chief's latest rugby match
9.34 - Josh the prince of the tackle gauntlet
11:00 - Traveling with the rugby team vs football teams
12:54 Community in the traditional sense
15:55 - Moving to Hartpury college at a young age
19:38 - Using fake ID’s to go to clubs underage
23:02 - Parents letting kids make mistakes
27:03 - Our brain not being able to compute things
30.01 - Problem with A.I.
34.44 - Dogs being more aware than us
37:08 - How prepped are Josh & Harry
38:27 - Learning to spearfish / survive in the wild
42:26 - How we have gained and lost knowledge
44:55 - Where would you go if the power went down?
45:16 - UFC Talk
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...
In this episode Josh, Harry & Dan talk about; Strength training with sandbags, MMA, grappling in the UFC, Dans approach for recovering from injuries and more.
Show outline:
1:18 Sandbag training
5:23 - Dan's back injury & how it led to him lifting sandbags
9:45 - Round back & knees over toes
11:40 - Different numbers from barbell to sandbags
14:57 - Do you actually need to focus more for sandbag training?
15:49 - Problem with mindless repetition
17:29 - Dan’s sandbag instructional
21:05 - Unconventional strength training in Jui Jitsu
23:15 - Different styles of sandbags
24:42 - Dan’s collection of sandbags
29:24 - High rep vs low rep with sandbags
33.14 - Standard week of training for Dan
34:45 - Story of the Iron Pimp
40.27 - Importance of a good vibe in a gym
42:19 - Up and coming MMA fighters in Cage Warriors
46:25 - What current UFC fighter would give Dan the best grappling match
49:49 - Difference between MMA grappling and BJJ
51:59 - Best foundation for MMA
55.54 - Physicality in MMA
56:54 - Would Dan ever fight MMA
1:01:40 - What could rival the UFC
1:05:50 - Underground fights in London
1:08:05 - UFC Welterweight talk
1:09:12 - Who’s the best Jui Jitsu practitioner in MMA?
1:12:52 - Will we ever see Gordon Ryan in UFC
1:16:38 - How has Dan approached recovery on his latest injury
1:25:50 - The importance of feeling pain
1:27:18 - Importance of not making unconscious decisions with your health
1:31:30 - Online haters
1:33:50 - How negative comments can outweigh positive ones
1:36:10 - Whats the future for Dan?
1:42:40 - The motivation you get when your off with injury
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Dan's Instagram: https://www.instagram.com/raspberry_ape/?hl=en
Dan's Sandbag instructional: https://raspberryape.com/products/ape-strong-sandbag-training-for-grapplers-instructional-video
Dan's Grip training instructional: https://raspberryape.com/products/apestrong
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...
In this episode Josh, Harry & Dan talk about all things sleep including; how much do we actually need, working with technology to enhance sleep, the impact light has and what to do if you have a bad nights sleep plus lots more!
Show outline:
1:06. - Dan's background
6:25. - Changing the school system
7:32. - Quitting a gaming addiction cold turkey
8:30. - How much sleep do we need?
10.09. - How light exposure effects sleep
12:39. - Circadian rhythm
16:20. - Sleep stages
18:39. - How alcohol can effect your sleep for multiple days
22:07. - How light exposure is the elephant in the room when it comes to sleep
23:16. - Finding ways to use technology rather than avoiding it
25:53. - Blue light blocking glasses
30:35. - Getting outside at the start of the day to optimise sleep
31:25. - How temperature effects sleep
35:13. - How coffee effects sleep
39:35. - How we have a natural occurring cortisol spike in the morning
41:28. - Melatonin supplements
42:33. - Magnesium supplements
45:35. - Eating windows
49:45. - How the ketogenic diet can effect your sleep
55:01. - Orthosomnia
56:13. - Having a relaxation routine in the evening
58:59. - What to do and what not to do when you wake up in the middle of the night
1:01:55. - The one thing you can do to create the best sleep environment
1:02:48. - Mouth tape to enhance sleep
1:03:30. - What is snoring?
1:06:04. - The relationship between sleep & ghrelin (the hunger hormone)
1:08:28. - What to do if you have a bad nights sleep (binaural beats: https://youtu.be/nYLLKGkKcm8)
1:13:30. - How technologies are effecting our biology
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Dan's Instagram: https://www.instagram.com/danielwhitehealth/
Dan's personal website: https://www.danielwhitehealth.com/about
Sleep better, live better Instagram: https://www.instagram.com/sleepbetterlivebetteruk/
Sleep better, live better website: https://www.sleepbetterlivebetter.co.uk
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Website: https://apenutrition.co.uk/
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In this Q&A episode Josh, Harry and Alec answer questions such as: What will the world be like in a years time? How to find your passion, benefits of cold water, dream dinner guests and more.
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Show outline:
1.42. - If you were granted one wish to have an abundance of anything you’d like, what would it be?
3.24. - Where do you see yourself in a years time?
6.23. - Where do you see APE in the near future?
7.06. - Is the Liver King stealing Josh’s shine?
8.48. - Where do you see the world in the next year?
12.14. - If you could travel back to anytime in your life, what advice would you give yourself at that point?
16.48. - Do you believe in star signs?
20.59. - If 9-5 work life brings you down but you have no work dream, where do you go from there?
25.07. - Whats your experience moving away from toxic activities?
31.07. - How to break bad habits and create good ones?
33.38. - Will cold showers give you as much benefit as cold water submerging?
39.10. - Thoughts on Crypto?
50.06. - Who wins in a fight... a Gorilla or a Grizzly?
51.50. - What habits have you developed during lockdown?
57.12. - Evening go to meal?
1.00.03. - How many oak trees in an acorn?
1.04.00. - Practices to help relax after a busy day?
1.06.01. - Is Harry Single?
1.06.50. - How to find meaning & purpose In life?
1.07.33. - How to manage brain damage & concussions?
1.09.09. - If you could go back to any time in history, where would you go & why?
1.14.01. - Top 3 dinner quests & why?
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Alecs Instagram: https://www.instagram.com/alechepburn/
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Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh, Harry & Mo talk about; the problems with some 'alternative health practitioners', can allopathic medicine work alongside alternative medicine, questioning faith, exploring different religions & more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0.36. - Problems with finding sincere alternative practitioners
1.11. - Importance of cutting out the crap
5.07. - Mo’s approach to have less high quality clients
7.36. - The responsibility to take someones money and promise them an outcome
9.09. - The benefits of Mo working for himself
10.04. - Mo's approach to what he does
11.46. - Can you live the lifestyle you promote if your working 7 days a week?
12.54. - Can allopathic medicine work with alternative medicine
15.40. - The importance of self regulation
17.44. - Questioning faith
20.15. - How people will find there spiritual compass
22.07. - Exploring different religions
23.55. - The problem with mindlessly following rituals
29.50. - What does Islam mean?
31.15. - Potential for a new path
33.44. - The coming of a false messiah
37.30. - Importance of exploring faith
45.10. - Breakdown of what Mo does
47.26. - Importance of good quality natural candles
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Mo's Instagram: https://www.instagram.com/bouazizco/
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Website: https://apenutrition.co.uk/
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We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
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In this episode Josh & Harry talk about; Overriding your reptilian brain, meditation, extreme ownership, the benefits of eating testicles & the main lessons they both learnt during their first 30 years on earth.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0.55. - Cold water challenge
2.05. - Is comfort ever a good thing?
2.96. - Harry getting dropped from county teams
6.02. - Rugby coaches being sadistic
7.57. - Overriding your reptilian brain
8.15. - Violence is a vice
10.02. - I, we, all
11.18. - Seeing your child’s characteristics develop
13.57. - Different upbringing working differently
14.30. - Exeter getting their first win of the season / making winning into a habit
18.14. - The four neurotransmitters / Charles Poloquin article: https://revolutionaryprogramdesign.com/neurotransmitter/
24.18. - APE Nutrition update
25.18. - Eating raw meat
28.39. - Liver king's workout
29.35. - Brutal Strongfit sessions
30.30. - Testicle supplement / testosterone
35.50. - Josh and Harry turning 30
38.14. - The main lesson Josh learnt in the first 30 years of his life
45.30. - Josh’s meditation retreat in India
48.25. - Having the same 35 minutes each morning
49.56. - Harry’s gratitude on his birthday
51.29. - Seeing people act as if their on autopilot
52.16. - How Josh struggled with public speaking
54.22. - People who hold grudges
56.58. - Extreme ownership
1.0.47. - Ram Dass
1.02.30. - Gratitude
1.04.25. - Wilder vs Fury
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
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Website: https://apenutrition.co.uk/
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In this episode Josh, Harry & Jamie talk about; stepping away from a corporate job to follow your dream and dive deep into the world of dogs. They discuss points such as why dogs don't go for 'walks' and how they pick up and mirror their owners energy.
Show outline:
2.30. - Teaching the owner rather than the dog
3.20. - How Jamie met Harry & Josh
5.00. - How Jamie entered the ‘corporate world’
6.00. - Jamie's family salvage yard
7.22. - The Camden horse statues
12.04. - How Jamie got introduced to training dogs
19.30. - How the salvage yard played a big part Jamie learning to train dogs
22.22. - The process of refining training
24.33. - Changing career to pursue training dogs
30.05. - Choosing the right time to commit to your passion
32.14. - Invaluable experience from customer service jobs
34.02. - How dogs pick up on energy
38.03. - A dog owners trainer
41.33. - Verbal cues for dogs
43.03. - Why dogs don’t go for ‘walks’
47.20. - Selective breeding
51.12. - How different predators unite
53.25. - Dealing with the death of Sabre and how this lead to an identity crisis
58.03. - Dealing with social anxiety
1.01.13. - Transition to full time dog training
1.06.55. - Should people need a license to own dogs?
1.12.20. - Dog nutrition
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Jamie's Instagram: https://www.instagram.com/k9harkin/
Jamies website: https://www.k9harkin.com/blog
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Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh & Harry talk about; Perspective, learning lessons through tough experiences, re-wiring your brain and becoming the best version of yourself.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0.46. - Pre-season ending for Harry
1.34. - How long do you have to train before getting serious benefits
3.00. - What's coming next for APE Nutrition
5.55. - Eating ‘stranger’ parts of the animal
9.20. - What are ‘natural flavourings’
12.09. - The Carter Institute & the state shift challenge
14.12. - Benefits of walking
16.06. - Perspective change from working in finance to starting APE
18.16. - How perspective effected runners
20.30. - The power of placebo
22.18. - How perception can make you think something is worse
23.33. - Dr Joe Dispenza
27.00. - Emulating the habits of people you look up to
29.05. - Learning lessons through tough experiences
32.50. - How getting angry at someone else is really just effecting you
34.10. - Being the ultimate version of yourself
36.55. - Duncan Trussel
39.55. - People who continuously make the same mistake over and over
41.55. - Re-wiring your brain
44.15. - Self parenting
46.18. - Enemas
48.46. - UFC talk
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh, Harry & Mo dive into concepts like how to find identity, developing emotional intelligence, having the courage to make sacrifices, how to navigate stress in the modern world and much more.
If you want to hear more from us, please subscribe by clicking the link below.
Show Outline:
0.50 - How Josh met Mo
5.3 - Blood cupping
6.56 - Mo’s story
15.09 - How trauma channels intro striving for success
17.05 - Conflict between values
19.20 - Being rejected
21.30 - Entering university
22.22 - Mo’s experience in the hospital
33.20 - Trauma being in your DNA
40.27 - Society today is creating disease
40.50 - How food today is lacking substance
41.50 - Small clip
43.30 - Mo going on to study nutrition
44.20 - Lifeless people
48.17 - Dorian Yates taking his own path
50.10 - How swimming in the sea clears josh's head
52.20 - Having the courage to make sacrifices
54.10 - How attachments to superficial things leads to imbalance and stress
55.40 - Finding your identity
1.02.36- If you have a dream you don’t need a nightmare
1.03.52 - Your soul needs nourishment
1.07.10 - Human anatomy
1.09.40 - The benefits of breathing properly
1.11.30 - Being stuck in modern life
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Mo's Instagram: https://www.instagram.com/bouazizco/
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh & Harry talk about; routines for optimal performance, how to maximise sleep, nature vs nurture, creating values to live by and breaking negative thought patterns.
If you want to hear more from us, please subscribe by clicking the link below.
0.40 - Harry not sleeping well
2.55 - Bad habit of staring at screens in evenings / blue light blocking glasses
3.58 - Harry’s evening routine
5.36 - Josh’s suggestions for evening routines
8.43 - Breathing techniques for sleep
11.57 - Taking out on insurance
13.50 - Not letting things get to you
16.08 - Shuddering to let go of trapped energy
17.25 - Sympathetic vs parasympathetic breath work
18.30 - Consistency matters
20.40 - Taking a break from coffee
23.56 - Sopranos / anti-hero’s on TV
27.54 - Relating to people who aren’t perfect
29.50 - Film ‘I care a lot’
30.34 - Nature vs nurture - are people born bad?
35.30 - Being wary of people who say they have all the answers
38.33 - We need to talk about Kevin
44.12 - Children being our greatest teacher
45.39 - Having empathy for others
51.33 - Creating your values
52.40 - Marines going through training
53.55 - Falling back into bad thought patterns
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh, Harry and James talk about; Opening PFP, how to optimise testosterone, the role of cortisol (the stress hormone), nutrition and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
1.53 - James’ background
4.30 - How PFP got more ‘functional training equipment’
6.30 - Equipment no longer being built to last
7.15 - Charles Poliquin certifications
11.22 - Bio-signature measurements
13.50 - Measuring testosterone levels
17.20 - What causes low testosterone levels
20.57 - How Wifi is effecting us
21.56 - High cortisol
23.49 - Benefits of cortisol
25.52 - Raising kids to live a healthy lifestyle
28.06 - High fat, high protein breakfast
31.20 - Do we really need carbohydrates for high intensity training
36.24 - Anti-nutrients in brown rice
38.49 - Why people think carbohydrates are best
41.00 - Two types of hypertrophy
43.30 - Problems with eating too often
44.25 - Origins of ketone salts
49.55 - Tools to manage stress
51.10 - Day of eating for James / importance of eating nose-to-tail
59.15 - How much protein should we eat
1.04.05 - How to help digestive issues
1.08.50 - Is fibre actually important
1.13.25 - Importance of getting less blue light
1.15.12 - Banana rice pudding sleep bomb
1.18.14 - How to avoid too much oestrogen
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
James' Instagram: https://www.instagram.com/pfp247gyms/
PFP Facebook: https://www.facebook.com/PFP-Precision-Fitness-Performance-training-health-page-130853776927840/
PFP Website: http://www.pfpexeter.co.uk
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Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
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We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh and Harry talk about; how nutrition can help concussion, food quality, taking responsibility for you health and what makes a great burger.
If you want to hear more from us, please subscribe by clicking the link below.
Show outline:
0.35 - Intro
1.15 - Ape nutrition launching a nose-to-tale bundle and what’s coming next
2.09 - How eating certain parts of an animal e.g. the heart can heal that part of the human body
3.47 - How long until Josh and Harry check their phones in the morning
5.55 - How nutrition can help Concussion
10.54 - Rugby getting more physical
12.30 - What teams are doing about concussions
13.18 - Brain becoming glucose intolerant
14.03 - Importance of including high fat / low carb food days
15.30 - Eating like your ancestors
19.28 - Macro-nutrients
21.12 - Quality of meat / nutrition talk
29.50 - Micronutrients from organ meats vs vegetables
35.50 - 80:20 rule
36.36 - What makes a good burger
44.21 - How Harry’s diet has changed & the benefits of fasting
50.10 - Benefits of fermented foods / gut health to gut feeling
53.53 - How can we improve the food industry & taking sovereignty over your health
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
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In this episode Josh, Harry and Alec talk about; Life in Australia, moving to the UK, rugby, chicken breast protein shakes and more.
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Show outline:
1.29 - Alec’s beginnings in Australia
5.14 - Animals getting into cars
7.14 - Sports in early years
9.11 - Moving to the UK
10.56 - Teachers not liking kids
12.30 - Culture shock coming to the UK
17:30 - How weightlifting carried over to rugby
19.17 - What made Alec want to take it seriously
21.15 - Why it's so difficult transitioning to another career after team sports
22.40 - The adrenaline and endorphins from the game
27.50 - Rugby teams giving financial advice
29.00 - Living within your means
31.27 - Naked man in the river dart
36.10 - Positions when Harry and Alec started playing
37.30 - Josh playing rugby / leaving
42.03 - Lower leagues in Rugby
46.24 - Going back to Australia
49.36 - Going back to England / Story from the Bar
56.22 - Young players thinking they need to put on weight
59.15 - Alec’s revolutionary day
1.00.01 - Chicken protein shakes
1.01.35 - Chicken / rat talk
1.09.01 - Alec reaching out to clubs
1.14 - Harry arriving in Exeter
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Alecs Instagram: https://www.instagram.com/alechepburn/
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
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In this episode Josh and Harry talk about; Training, taking breaks, nudists, the apocalypse and more.
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Show outline:
0.00 - Intro
1.53 - Current heat / holiday mode
3.17 - Harry going back to training / fitness tests
4.28 - Physical and mental in tests
7.11 - Strongfit training
10.00 - Harry’s reset point and training with his dad
11.30 - Josh training with his old man
13.12 - Analysis paralysis (information overload)
14.30 - Neural test for training
15.30 - Can you live in modern society without having fried dopamine receptors?
17.35 - Changing to a flip phone
18.55 - Josh’s Instagram
19.46 - Technology with kids
27.39 - Video games addictions
28.35 - Staying in touch with childhood friends
30.35 - Living as nomad
32.35 - How people would survive if the grid went down
38.36 - Nudists
43.56 - Harry’s training out of season
- 08 - Olympic lifting vs strong man lifting
49.00 - Pre-season vs in-season training for Harry
51.37 - Not staying in the same environment / team
53.00 - Importance of taking a break
55.15 - The ‘sleep when your dead’ society
56.41 - Pre-season vs in-season strength training for Harry
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
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In this episode Josh, Harry and Max talk about; rugby pre-season, jobsworths, Max's viral interview, training, cooking and more.
If you want to hear more from us, please subscribe by clicking the link below.
Show notes:
0.01 - Intro
1.57 - Getting back into pre-season / fitness tests
06.55 - Training in New Zealand
9.06 - Eating in New Zealand
12.55 - People going out of their way to ruin your day
17.45 - Thinking through the lens of authors
18.45 - Max’s viral interview
20.05 - Why there isn’t much trash talk in rugby
24.05 - UFC
31.35 - Rugby players doing MMA
36.26 - BJJ
41.50 - Max cooking
50.23 - Academy houses
56.18 - Max’s neck injury
59.17 - Training at Clermont
1.01.32 - Playing for Bristol
1.03.12 - Rugby in France
1.06.07 - Max’s current training
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.willi...
Max's Instagram: https://www.instagram.com/lahiffmax/
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/news...
Welcome to Altered States Episode 1
In this episode Josh and Harry talk about; their journey's, the power of social media, getting struck by lightening and more.
Episode Outline
0.00 - Intro to this podcast
3.28 - Origins of parkour
4:50 - High risk sport
15:56 - Lee Evans & mindless TV
17:56 - Bad TV rotting brain
19:36 - Josh’s journey from London
23.55 - Positive prostitute archetype
25.25 - Power of social media
33.15 - Society being too sensitive
37.03 - Expectations in playing rugby / Harry’s intro to Rugby
44.09 - Josh getting struck by lightning
Josh's Instagram: https://www.instagram.com/ape_nutrition/
Harry's Instagram: https://www.instagram.com/harry.williams91/
STAY IN TOUCH & LEARN MORE:
Website: https://apenutrition.co.uk/
APE discount code for podcast listeners: AS10
Products: Grass-Fed Beef Organs / Colostrum, Lion's Mane, Cordyceps & Reishi Mushroom Extract Powders, Keto / Low Carb Snack & Protein Bars, CBD Oil, MCT Oil and more.
We leave no stone unturned when we source / produce our products to help you optimise your health and performance.
Facebook: https://www.facebook.com/apenutritionuk
Join our newsletter list & get 10% off your first order + insider access to new products: https://apenutrition.co.uk/pages/newsletter