How the Fuck Did You...?: Recent Episodes
Rebecca Lee
Season 2: How the Fuck Did You Bounce Back? In this season, Los Angeles-based actor/writer Rebecca Lee interviews everyone from her friends in entertainment to strangers she met on the Internet to figure out, well, how the fuck they bounced back.
As we begin to reintegrate into the word post-lockdown, we’re confronted with the fact that our lives are not the same as they were before 2020. And with that comes the realization that a lot of us have to now relearn, rebuild, and restart. Struggling to do so myself, I wondered how other people have been able to rise from the ashes of crumbled moments throughout their lifetime. Enter: How the Fuck Did You Bounce Back?.
Season 1: How the Fuck Did You Get So Confident? Join actress/comedian Rebecca Lee as she tries to improve her self-confidence by interviewing her most confident friends in entertainment, music, art, fitness, and more to figure out how they’ve cultivated this seemingly enigmatic quality, both personally and professionally.
In this episode Rebecca chats with actor, comedian and improviser, Lyndsey Frank. They talk about her cancer diagnosis, the fucked up healthcare industry, PPOs vs HMOs, getting in your own way as a comedian, EMDR, and so much more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Lyndsey Frank Instagram:
@LyndseyIsFrank
TW** Mention of suicide and ED
In this episode Rebecca chats with photographer, Ashley Fenison of Third Eye Lens. They chat about making women feel like art via photographs, diet culture, supporting your partner when they're experiencing a mental health crisis, the effects of having to raise yourself as well as everyone around you, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Third Eye Lens Instagram:
@ThirdEyeLens
Third Eye Lens TikTok:
@ThirdEyeLens
In this episode Rebecca chats with makeup artist for Vanderpump Rules and screenwriter Jared Lipscomb. They talk about his acute myeloid leukemia diagnosis, his battle with cancer during the pandemic, the benefits of mantras, the challenges of processing what you just went through when you're in remission, and so much more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Jared Lipscomb Instagram:
@JaredLips
In this episode Rebecca chats with lifestyle and travel content creator Joe Miragliotta of Joe's Daily. We chat about how social media expansion has changed blogging, how to make money as a content creator and entrepreneur, balancing relationships when you work with your parter, men's mental health, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Joe Miragliotta Instagram:
@JoesDaily
Joe's Daily YouTube:
YouTube.com/JoesDaily
Joe's Daily blog:
JoesDaily.com
In this episode Rebecca chats with comedian and content creator Emily Gross. They talk about getting bullied growing up, the passing of her father, staying true to what you want, posting on socials and then getting off without worrying about how a video is performing or what people are saying, and the benefits of frozen grapes.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Emily Gross Instagram:
@Emily.Gross
Emily Gross TikTok:
@Emily...Gross
In this episode Rebecca chats with writer (A Million Little Things) and podcaster (The One Sure Thing podcast) Elizabeth Laime. That discuss Elizabeth losing her parents 10 months apart, the struggle of finding your identity, getting her first major job in film and television 14 years in, ways to support someone that is grieving, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Elizabeth Laime Instagram:
@ElizabethLaime
Elizabeth's podcasts:
The One Sure Thing podcast
Nobody's Listening, Right? podcast
In this episode Rebecca chats with Olivia Howell and Jenny Dreizen of Fresh Starts Registry, a one-stop-shop for everything you need to begin again. Whether you're going through a divorce, navigating the death of a loved one, or experiencing the loss of a job, Fresh Start has both registries to support you during this time as well as vetted experts ranging from lawyers to divorce doulas and everything in between.
They talk about being worthy of a happy life, how to both receive and give support, the importance of community during loss, the fact that there are no rules on how to exist in this world, and so so so much more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Fresh Starts Registry Instagram:
@FreshStartsRegistry
Fresh Starts Registry website:
https://www.freshstartsregistry.com/
In this episode Rebecca chats with Talent Manager & TV Producer Josia Elliott. They discuss discovering a sibling she didn't know existed, wrapping your identity up with your career accomplishments, what strength really means, how confidence is an act of vulnerability & advocacy, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Josia Elliott Instagram:
@JosiaElliott
In this episode Rebecca chats with actor, writer, and comedian Ego Nwodim. They talk about comparing yourself to others in your industry, the difference between nice vs kind, authenticity in Hollywood, high-fiving mirrors, pivoting to compassion, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Ego Nwodim Instagram:
@EggyBoom
In this episode Rebecca chats with musician and founder of Gritty In Pink, a platform to empower a community of diverse womxn creators and music pros, Shira Yevin aka Shiragirl. They talk about getting your identity caught up in your career, the power of asking for what you want, creating Warped Tour's stage for female artists in 2006, the struggles of being in an all female punk band in the early 2000s, chronic illness and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Shiragirl Instagram:
@Shira_Girl
Gritty In Pink Instagram:
@GrittyInPinkLife
In this episode Rebecca chats with Sammy Smart of the podcast Too Scary; Didn't Watch. They chat about putting value in career accolades, the pros and cons of constantly working towards self improvement, the effects of being undocumented and then in adulthood getting citizenship, going on a 10 day silent retreat and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Sammy Smart Instagram:
@SammyyySmart
Too Scary; Didn't Watch Podcast:
@TSDWPodcast
In this episode Rebecca talks with actor Molly Burnett from Law and Order SVU. They talk about the stigma that comes along with being on a soap opera, having a second job as an artist, the uncertainty around entertainment careers, advocating for yourself, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Molly Burnett Instagram:
@MollyBurnett
In this episode Rebecca chats with medium, Reiki master, and witch Jess Perlman. They chat about healing generational wounds, the wonders of being a medium, staying true to who you are no matter what, and so so much more.
In this episode Rebecca chats with actor and host of the podcast Confessions of a Wannabe It Girl, Marley Freygang. They talk about breaking the habit of anxious thought spirals, dealing with online critiques, the life of an influencer, the realities of being an artist and paying the bills, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Confessions of a Wannabe It Girl Instagram:
@ConfessionsofaWannabeItGirl
Marley Freygang Instagram:
@MarleyRoseFreygang
In this episode Rebecca chats with actor, singer, artist, and content creator Chris Villain. They talk about Chris' life-threatening health condition, his journey with content creation and being an influencer, how he deals with critics, and more. New episodes every Thursday!
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Chris Villain Instagram:
@ChrisVillain
Chris Villain TikTok:
@ChrisVillain
In this episode Rebecca chats with musician Ryan Seaman. The talk about Ryan spending a portion of his childhood in a hospital bed, learning how to say "no", creating boundaries, the difficulty of letting go, and more.
How the Fuck Did You? Instagram:
@HowTheFuckDidYou
Rebecca Lee Instagram:
@its_RebeccaLee
Ryan Seaman Instagram:
@RyanSeaman
In this episode Rebecca chats with actor, writer, comedian Mike Castle. They discuss religion and belief systems, grief and atheism, how to allay existential dread, making your own art, and more.
In this episode Rebecca chats with actor, comedian, and writer Emily Pendergast. They talk about external validation, developing a "fuck it" mentality, how comparison is the thief of joy, and more.
In this episode Rebecca chats with actor, photographer, artist and the current spokesperson for Neiman Marcus, Stevie Nelson. They chat about intuitive eating, addiction, recovery, the importance of boundaries, somatic therapy and so much more.
In this episode, Rebecca talks with stylist, interior designer, host, and author Bethanie Jean. They discuss being a multi hyphenate, that our individuality as humans is our superpower, balancing creative pursuits and motherhood and more. Stay tuned for a recap at the end of this episode.
TW: Gun violence, death
In this episode Rebecca talks with one of the executive producers of a new docuseries called 11 Minutes on Paramount+.
"Through emotional first-hand accounts and never-before-seen archival footage, this documentary immerses viewers inside the largest mass shooting in our country's history, at what was supposed to be a festival celebrating country music."
Rebecca and Ashley talk about the goals of the documentary, the incredible efforts of ordinary people doing extraordinary things for others during the most terrifying moments of their lives, the importance of mental health services, gun control, and so much more.
**If you are a survivor of the Route 91 Harvest music festival shooting and are struggling, reach out to the Las Vegas Resiliency Center. If you are currently struggling with mental health, call 988 for immediate assistance.
In this episode Rebecca talks with actor, writer, and director Kayla Compton. They discuss not letting other people determine your life's path, asking for what you want in a direct manner, the shifts in relationships post lockdown, and more.
In this episode Rebecca chats with actor, writer, and comedian Eliza Hayes Maher. They discuss asking friends to accept you just as you are when you're going through hard moments, the stop sign method to help with anxiety, learning to trust your gut through small ways and building up to bigger ways, and so much more. Recap as always at the end of the episode.
In this episode Rebecca chats with comedian, actor, and writer Alyssa Sabo. They talk about owning your unique qualities, religion, her liver failure and being in a coma, the idea of self-acceptance and coming as you are, and SO much more. Stay tuned for a recap at the end of the episode.
In this episode, Rebecca chats with actor, comedian, choreographer, and dancer Amy Hessler. They discuss the joys and difficulties of being a step parent, the benefits of traveling, decision making, making connections and more. Stay tuned for a recap of Amy's bounce back at the end of the episode.
In this episode, Rebecca chats with indie-pop artist dalloway aka MC Hentz. They chat about the challenges of advocating for yourself in the healthcare industry, chronic illness, coming out as queer later in life, and so much more. Stay tuned through the end for a recap of the episode.
In this episode, Rebecca talks with actor/director Milana Vayntrub. They discuss having rituals and check ins in your relationship, overcoming the self-sacrifice mentally that society praises, deciphering how much things will emotionally cost you and whether or not you're willing to accrue that expense, and so much more. Stay for the end of the episode where Rebecca does a recap of what she learned.
In this episode, Rebecca chats with photographer and artist Savanna Ruedy. They talk about the the effects of a devastating car accident, the benefits of creating a daily routine for yourself (especially if you're self employed or work from home), how she budgets her income in a practical way, and that patience is key. Recap at the end of the episode! Enjoy!
In this episode Rebecca chats with musician and TikTok content creator Clover Lynn. They discuss the affects of generational poverty, the importance of culture, being a trans woman in the South, and supporting the next generation. Stay tuned to the end of the episode for both a recap and a song by Clover Lynn and Trevor McKenzie.
In this episode Rebecca talks with actor and comedian Shane Hartline. They discuss the journey of self-acceptance, going public with spasmodic dysphonia, and what the metaphor "taking the bag of rocks off your back one at a time" means. Stay tuned for a recap of tips and tricks at the end of the episode. Happy listening!
In this episode, Raiza Licea discusses not changing yourself to make those around you comfortable, the fact that growth isn't linear, and how what's meant for you, nobody can take away from you. PLUS Rebecca recaps her biggest takeaways at the end of the episode.
TW: Talk of physical and sexual assault
In this episode Rebecca chats with writer, actor, and content creator Bree Essrig. They discuss the effects of cyber bullying, how important it is to surround yourself with people who celebrate you, being comfortable in your own skin and sexuality, and more.
In this episode, Rebecca chats with Emily Gonzalez from the podcast Too Scary; Didn't Watch. They talk about career shifts, relationship changes, core values, and having your own back.
In this episode, Rebecca chats with actors and comedian Jacquis Neal about bouncing back from getting arrested and the agony that comes with death and loss
In the season one finale of How the Fuck Did You Get So Confident?, the tables are turned as former guest Casey Feigh interviews the host of the podcast, Rebecca Lee. They chat about reframing thoughts, the benefits of recognizing when you're running on autopilot and a shift is needed, the future of How the Fuck? and more. Stay tuned for a recap of Rebecca's tips for confidence at the end of the episode. Thank you for listening :)
In this episode, Rebecca chats with comedian, drag performer, and host of the podcast Ghosted! By Roz Drezfalez, Roz Hernandez. They chat about finding ways to express yourself and cultivate authentic positivity, the benefits of exploring all parts of yourself and being anything you want to be, the importance of self-reflection and taking a step back to re-evaluate your wants and needs, & more. Stay tuned for a recap of Roz's tips for confidence at the end of the episode. And for bonus content, head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with actor, comedian, jewelry maker, and host of the podcast Too Scary; Didn't Watch, Emily Gonzalez. They talk about the value of learning new skills, remembering that small choices can lead to big positive changes in self, the meaning of the phrase, "What do you get to do because you don't have the thing you want?", and more. Stay tuned for a recap of Emily's tips for confidence at the end of the episode. For the full video, head to Patreon.com/HowTheFuck.
In this episode Rebecca chats with actor, comedian, and one of the hosts of the podcast You Down?, Shakira Ja'nai Paye. They discuss taking inventory of your life and determining what's working for you and what isn't, creating a safe space for yourself, surrendering to the process, and more. Stay tuned for Shakira's tips for confidence at the end of the episode. For the full video of this interview, head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with the creators and hosts of the Friends Talk Fraiser & Feelings podcast, Talia Tabin and Victoria Longwell. They talk about cultivating your ability to communicate, ways to interrupt the negative thought neural pathways, finding a ritual that helps you feel more in control, and more. Stay tuned for a recap of Victoria and Talia's tips for confidence at the end of the episode and head to Patreon.com/HowTheFuck to watch the full video of the interview.
In this bonus episode preview, Rebecca chats all things video games with in one and only Oscar Montoya! For the full episode as well as the video of the interview, head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with vegan chef of Superstition cuisine and entrepreneur, Amanda Warren. They discuss finding ways to re-center yourself every day, the benefits of incorporating music into your life, learning to say no, and more. As always, stay tuned for a recap of Amanda's tips for confidence at the end of this episode. For the video of this episode along with bonus content head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with board-certified mental health clinician, author, and content creator Dr. Kojo Sarfo. They discuss the benefits of making an intentional effort to be authentic every day, realizing there are different paths to reach your purpose, discovering your values and never compromising on them, and more. Stay tuned as always for a recap of Kojo's tip for confidence at the end of the episode. For the full video of this episode along with bonus content, head to Patreon.com/HowTheFuck
In this bonus episode preview Rebecca chats with actor, writer, comedian Patty Guggenheim about all things astrology, spirituality, the works. For the full episode as well as the video of the episode, head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with retired Air Force pilot, storyteller, public speaker, and anecdotist, Mo Barrett. They discuss how you are more than your career, that most successes start out as failure, the benefits of doing the work so you can then let it go and be in the moment, and more. Stay tuned for a recap of Mo's tips for confidence at the end of the episode. For the video recording of this episode along with bonus content, head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with photographer, videographer, creative director, Mr. KOA. They discuss how time passes regardless so just do the things you want, remembering that you are allowed to be more than one thing, being selective with your time and energy, and more. Stay tuned for a recap of Mr. KOA's tips for confidence at the end of the episode. For the full video of this episode, head to Patreon.com/HowTheFuck.
In this episode, Rebecca chats with author and artist consultant, Beth Pickens. The discuss cultivating unshakable soul acceptance, the benefits of seeing possibility models around you, what a death journaling practice looks like, and more. Stay tuned for a recap of Beth's tips for confidence at the end of the episode. For the video of this episode, head to Patreon.com/HowTheFuck
In this episode Rebecca chats with actor, writer, comedian and host of the Self-Esteem Party podcast, Alana Johnston. They talk about mastering your craft, therapy and medication, going easy on yourself, and more. Stay tuned for a recap of Alana's tips for confidence at the end of the podcast. For the video recording of this episode along with other bonus content, head to Patreon.com/HowTheFuck
In this episode, Rebecca chats with truck driver and motivational speaker, Clarissa Rankin. They talk about being willing to learn, what the phrase "rotate the room" means, continuing to grow even if others don't want you to, and more. Stay tuned for a recap of Clarissa's tips for confidence at the end of the episode. Enjoy!
For the full episode, head to Patreon.com/HowTheFuck
New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" let's guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Do You Learn Chinese?" with Lilan Bowden (Andi Mack).
In this episode, Rebecca chats with Twitch and YouTube horror streamer, Robin Meadows. They discuss the benefits of meeting and connecting with new people, being your own biggest fan, the detriments of not seeing yourself reflected in the area of life you're passionate about, and more. Stay tuned for a recap of Robin's tips for confidence at the end of the episode. Enjoy!
For the full episode, head to Patreon.com/HowTheFuck
New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" let's guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Do You Grow up in a Mountain Town?" with Betsy Sodaro (Duncanville).
For the full episode, head to Patreon.com/HowTheFuck
New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" lets guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Do You Make the Perfect BBQ Ribs?" with Carl Tart (Brooklyn Nine-Nine, Grand Crew).
In this episode, Rebecca chats with performer, teacher, and best-selling author Margot Leitman. They discuss the importance of not comparing yourself to others, cleaning out the real estate in your brain, letting go of being self-critical, and more. Stay tuned for a recap of Margot's tips for confidence at the end of the episode.
In this episode, Rebecca chats with photographer and stylist, Brogen Jessup. They discuss embracing imperfection, learning from hardships, taking risks, and more. Stay tuned to the end of the episode to hear a recap of Brogen's tips for confidence. Enjoy!
For the full episode, head to Patreon.com/HowTheFuck
New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" lets guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Do You Be in a Hospital?" with Santina Muha (One Day at a Time).
In this episode, Rebecca chats with confidence coach, entrepreneur, Internet personality, and creator of "Let's Fucking Date", Serena Kerrigan. They discuss talking to yourself like you would your best friend, how pivoting is essential, never speaking badly about yourself, and more. As always, stay tuned to the end of the episode to hear Serena's tips for confidence.
For the full episode, head to Patreon.com/HowTheFuck
New bonus series called "How the Fuck?" is available for Patreon subscribers only! "How the Fuck?" lets guests come on the show and discuss the topic of their choice! This is a preview of bonus episode, "How the Fuck Did You Survive High School?" with guest Kayla Compton (The Flash).
In this episode Rebecca chats with internet radio host, Tess Lyne (The Curiosity Project). They talk about the five questions to ask yourself when you feel you're experiencing a low, how confidence is kindness, giving yourself the room to fail and then grow, and more. As always, stay tuned for a recap of Tess' tips for confidence at the end of the episode.
In this episode, Rebecca chats with actor and producer Travis Jeffery (Unbroken, Pirates of the Caribbean: Dead Men Tell No Tales). They discuss how confidence can be vulnerability, the benefits of the Wim Hof breathing technique, learning how to cope with loss, and more. As always, stay tuned to the end of the episode to hear Rebecca recap Travis' tips for confidence.
In this episode Rebecca interviews talent agent Tamer Ahsan. They discuss how sports tie into confidence, learning from your losses, the benefits of routine on your mental state, and more. Stay tuned to the end of the episode where Rebecca recaps Tamer's tips for confidence.
In this episode, Rebecca chats with writer, host, producer, and singer/songwriter, Brian Foster. They talk about trusting the process, extending yourself grace, reminding yourself of your worth and more. Be sure to stick around until the end of the episode when Rebecca gives a recap of Brian's tips for confidence.
In this episode, Rebecca chats with writer, comedian, actor, and producer, Laura Chinn. They discuss prioritizing your mental and emotional well-being, how failing is essential to success, figuring out how to find balance within yourself, and more. Stick around for a complete recap of Laura's tips for confidence at the end of the episode.
In this episode Rebecca chats with actor and comedian, Peter Banifaz. They talk about putting time and dedication into your craft, the benefits of preparation, finding a supportive community that makes you feel like there's a space for you, and so much more. Stay tuned for a recap of Peter's tips for confidence at the end of the episode. Enjoy!
In this episode, Rebecca talks with actor, comedian, and writer, Patty Guggenheim. They discuss tapping into the cosmic flow, the importance of finding a supportive community, discovering your purpose and letting it guide you, and so much more. Stay tuned for a recap of Patty's tips for confidence at the end of the episode.
In this episode Rebecca Skypes with actor, comedian, and composer, Neel Ghosh. They discuss the importance of self-acceptance, connecting to your breath, being gentle on yourself, finding balance in life, and more. Stay tuned for a recap of Neel's tips for confidence at the end of the episode. Enjoy!
In this episode Rebecca Skypes with actor, writer, comedian, and advocate, Santina Muha. They discuss connecting to self, the benefits of naming your values, the importance of having balance in your life, self-awareness, and more. Stick around for the recap of Santina's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor and model Rachele Schank. They discuss confidence in the modeling word, the importance of courage, continuing on in spite of fear, and so much more. Stay tuned for a recap of Rachele's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor Victoria Park. They discuss the importance of finding and using your voice, leaving spaces brighter than when you entered them, enjoying what's in front of you because time isn't promised, and so much more. Stay tuned for a recap of Victoria's tip for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor, model, and writer, Ireland Baldwin. They discuss the powerful mind/body connection, the benefits of sitting with yourself and really asking why you feel the way you do, the importance on following through, and so much more. Stay tuned for aa recap of Ireland's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with casting director Tiffany Little Canfield. They discuss the benefits of having true belief in process and how that allows you to take more risks, what the 85/15 rule is, remembering that everything is a learning experience and so much more. Stay tuned for a recap of Tiffany's tips for confidence at the end of the episode. Enjoy!
In this episode, Rebecca interviews actor, comedian, writer, director, and filmmaker Casey Feigh. They discuss how confidence relates to your true essence, discovering and revisiting your priorities, the benefits of just sitting with yourself, and so much more. Stay tuned for a recap of Casey's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with Pilates instructor and artist, Julianna Zarzycki. If you've ever had an interest in Pilates, intuitive movement, or how to build a relationship with yourself through art, this is the episode for you. We chat about how confidence can manifest as patience and thoughtfulness rather than the stereotypical bold and extraverted ways, cultivating resilience, the benefits of being present and curious, and so much more. Stay tuned to the end of the episode for the recap of Julianna's tips for confidence.
In this episode, Rebecca Skypes with actor, comedian, and writer Lou Wilson. They discuss how confidence is the space between failure and the next attempt, the benefits of moving your body in a positive way, surrounding yourself with people who have qualities you want more of, and so much more. Stay tuned for a recap of Lou's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with meditation teacher and voiceover artist, Angela Singer. They discuss how to cultivate your highest values, creating and living a lifestyle that supports those values, how to begin a meditation practice (and the benefits!), and so much more. Stay tuned for a recap of Angela's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor, comedian, and dancer, Oscar Montoya. They discuss the difference between confidence and self-confidence, how the outcome is irrelevant when you know who you are, saying "no" to the "prove it" mentality, and so much more. Stay tuned for a wrap up of Oscar's tips for confidence at the end of the episode.
In this episode Rebecca Skypes with director, actor, writer, and filmmaker Maggie Kiley (American Horror Story, Riverdale). They chat about having clear, small tasks towards you goals, the benefit of asking questions, how to find your authentic voice, and more. Stay tuned for a recap of Maggie's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor, writer, director, comedian, and musician Echo Kellum. They discuss being bold and wrong vs tentative and right, sharing your true self more, the benefits of working on multiple projects at once, and more. Stay tuned for a recap of Echo's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor, writer, and comedian Mary Holland. They discuss adapting to change, creating your own opportunities that validate your identity and bring you joy, the benefits of collaboration and more. Stay tuned for a recap of Mary's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor, writer, and creator, Hayley Marie Norman. They discuss the relationship between trust and confidence, communicating with your higher power, eliminating the expectation of certain outcomes, and more. Stay tuned for the recap of Hayley's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actor, model, and writer Lindsey Kraft (Grace and Frankie). They discuss the importance of independence, valuing yourself, the positives of having to re-build, and more. Stay tuned for a recap of Lindsey's tips for confidence at the end of the episode. Enjoy!
In this episode, Rebecca Skypes with actor, comedian, and writer Courtney Pauroso (Florida Girls, 2 Broke Girls). They discuss being open to failure, the importance of resilience, noticing your thoughts as thoughts with the ability to shift them, and the phrase, "Don't be scared, be scary." Stay tuned to the end of the episode where to recap Courtney's tips for confidence.
In this episode, Rebecca Skypes with actor, writer, producer, and film photographer RJ Walker (Atlanta, Boomerang). They discuss the importance of learning, being the version of you who is acceptable to you, leaning into discomfort, and more. Stay tuned to the recap of RJ’s tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actress and model Shelley Hennig (Teen Wolf). They chat about being present, remembering that most of the time it has nothing to do with you, being authentic to yourself and more. Also, pardon the few bits of poor audio. Skype was being a handful that day.
In this episode, Rebecca Skypes with writer, actor, comedian, and performer Lauren Ashley Smith (A Black Lady Sketch Show). They discuss the importance of surrounding yourself with diversity, intentionally teaching people how to treat you, learning what you can and can't live with, and more. Stay tuned for a recap of Lauren’s confidence tips at the end of the episode.
In this episode, Rebecca Skypes with actor, filmmaker, director, and comedian, Lilan Bowden (Andi Mack). They discuss the importance of having agency, cultivating grit, the benefits of a power pose, and so much more. As always, stay tuned to the end of the episode when the two recap Lilan's tips for confidence.
In this episode, Rebecca Skypes with actor, comedian, writer, singer, songwriter, and producer Rachel Bloom (Crazy Ex-Girlfriend). They discuss motherhood, eliminating perfectionistic pressure, embracing the lack of control in life, and so much more. Stay tuned for Rachel's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with the first Black rodeo queen of Arkansas and author of the blog, The Classy Black Cowgirl, Ja'Dayia Kursh. They discuss finding your purpose, setting boundaries, never letting anyone mute your voice, and more. At the end of the episode, they will recap Ja'Dayia's tips for confidence.
In this episode Rebecca Skypes with actor, writer, and director Kayla Compton (The Flash). They discuss the connection between authenticity and confidence, the importance of community, being in prayer, and more. Stay tuned for a recap of Kayla's tips for confidence at the end of the episode.
In this episode Rebecca Skypes with director, producer, and speaker Darius West. They discuss the power of purpose, finding your identity, God, and so much more. Stay tuned for a recap of Darius' tips for confidence and the end of the episode.
In this episode, Rebecca Skypes with actor, writer, improviser, and director Ginger Gonzaga (Space Force, I'm Dying Up Here, Togetherness). They chat about practicing non-attachment, the willingness to fail, narcissistic personality disorder, and more. Stick around for a recap of Ginger's tips for self-confidence at the end of the episode. Enjoy!
In this episode, Rebecca Skypes with actress Calida Jones (9-1-1, Alone Together). They discuss growing up on a military base, the connection between moving as a child and confidence, becoming a mom, racism in America and abroad, and more. Stay to the end to listen to a recap of Calida's tips for confidence.
In this episode, Rebecca Skypes with actress, content creator, and YouTube personality Madeleine Byrne (Twenties). They discuss dating and confidence, the importance of self-exploration, the benefits of having a routine and more. As always, they recap Madeleine's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with Carl Tart (Brooklyn Nine-Nine, Robbie, The Good Place) about the relationship between having responsibilities as a child and confidence, the importance of coaches and mentors, finding where your voice fits, and more.
In this episode, Rebecca Skypes with musician, songwriter, artist and lead vocalist of The Kills and The Dead Weather, Alison Mosshart. They discuss the connection between vulnerability and confidence, the essential nature of always learning, meditation, accepting the absence of control, and more. They also recap Alison's tips for confidence at the end of the episode.
In this episode, Rebecca Skypes with actress, writer, comedian, and improviser Betsy Sodaro (Duncanville, Disjointed, Animal Practice) about allowing yourself to feel sad, eliminating the word "should" from your vocabulary, overcoming job loss, and a bunch more. We also recap Betsy's tips for self-confidence so you can incorporate the tools that have helped her into your own life.
In this episode, Rebecca chats with on screen and voice over actress Ashley Johnson (Critical Role, The Last of Us) about confidence in the face of grief, their feelings about therapy, knowing what you need and asking for it, and a bunch more. They also make a list of Ashley's tips for gaining confidence. Tune in friends!