an ambient, minimalist podcast for finding calmness, inspiration and creativity. born from the forests and shores of the pacific northwest.
the stump by the lake ~ center of a universe of that I am sure
listen. 25 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
ancient mariners ~shipbuilding trades long ago now calm winds and sea
listen. 10 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
japanese garden ~ travel between awareness and tranquility
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
Japanese block print ~ cherry blossoms on a stone beneath old cedar
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
ode to a swallow ~ never a feeble bird 'twas my brave, strong swallow crossing land and sea you migrate thousands of miles e'er return to me
listen. 12 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
behind this worn mask ~ tired eyes finding comfort in earth's matter and form
listen. 16 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
towers in the sand ~ a feature of my childhoodsifted from memorylisten. 8 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
dream me a garden ~where mist rises each morningand won't fade away.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
waves rush up then fade. I sit quietly, eyes closed. lost in the moment.
listen. 20 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
today's long winter. I forget its coldness with.
morning's golden dawn. listen. 8 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a curious bird. my much-needed company. in the rain-soaked woods.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
take her to the sea. where we find simple joy in. the mist of winter.
listen. 12 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a mist by the sea. drifts in my mind as a dream. a fog horn wakens.
listen. 12 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
and I breathed deeply. each breath a poem for the. first day of winter.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
beneath the surface.
our past is carried away.
by the undertow.
listen. 10 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a village of old. now ripples on the water. bathing herons' legs.
listen. 11 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
early morning chill. cedars beckon me quietly. through the forest door.
listen. 11 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
perched among the trees. the sun flits from branch to branch. as it follows me. listen. 11 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
aging fisherman. run aground a muddy shoal. aching to be freed.
listen. 11 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a wall marks a path. where memory is planted. and where hope takes root.
listen. 17 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
the path to the creek. where children play in summer. where wild salmon spawn.
listen. 18 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
each morning, a pause. a cocoon of calm silence. nurtures your spirit.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a scent in the air. a wisp of a memory. floating back to me.
listen. 11 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
gold, copper and green. the forest is a palette. waiting for a brush.
listen. 11 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
did I embrace nature. or did nature embrace me. divine mystery.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
brilliant sky colors. announcing here I am, world. a fleeting peacock.
listen. 19 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
mist falls on cedars. one by one, I count the drops. falling out of sight.
listen. 25 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
listen for silence. only light footfalls, rustling. a ferry horn sounds.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
finding the foot path. with morning light through a gauze. as I walk in fog.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
walk and walk onward. distancing from your concerns. your mind far afield.
listen. 20 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
rhythm of footfalls. morning's musical partner. rouses my senses. listen. 25 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
thankful for nature. flora, fauna and seasons. a new gift each day.
listen. 15 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
from autumn to spring. the circle of life's seasons. lives in each of us.
listen. 13 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
blustery coldness. churning the sea and the shore. sculpting the morning.
listen. 10 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
the path meanders. find a way to pause, reflect. your surprise awaits.
listen. 20 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
between the distance. birdsong brings us much closer. to being present.
listen. 20 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
dawn gives us the light. to see our natural world. anew each morning.
listen. 12 minute walk. ambient.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
nature always hears. the promising bud of thought. yet to be spoken.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
pacific northwest. the cooling touch of light rain. the sweet scent of fir.
listen. 12 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a windy morning. in the distance, otters play. chasing and rolling.
listen. 12 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
dawn signals promise. a warm possibility. of spirit renewed.
listen. 11 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
nature gives us space. to reflect on what we have. what we can offer.
listen. 10 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
the sounds of seagulls. strolling the cove at low tide. pungent air aloft.
listen. 10 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
dawn in the forest. a crisp new day brings birdsong. nature's joy awakens.
listen. 20 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
seek solace shoreside. when winds blow and waves roll in. nature's rhythms soothe.
listen. 11 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
the sounds of nature. the joy of being present. the calm of deep woods.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
stormy winds today. blowing in both directions. seeking a respite.
listen. 10 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
rain washes small birds. red berries their favorite. without distraction.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
if you calm your mind. falling dew drops can be heard. watering your soul.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
birds in big cedars. listen to my feet falling. autumn leaves crackle.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
the haunted forest. a silent zombie tree stump. not moving, undead.
listen. 5 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
i love the silence. of deep forest at first light. birds add to the spell.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
what, no dawn chorus? too late for full-on birdsong. good hike anyway.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
walking and knocking. pileated woodpecker. brightens my morning.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
bracing windy rain. shivering yet proceeding. metaphor for life.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
tromping through mudflats. fall's first chill is in the air. chipmunk harvests cones.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
beach sand underfoot. harbor wake gently lapping. dog on high alert.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
ducks, owls, coyotes. an observer is observed. a leaf hangs in air.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
rooster at first light. autumn forest awakens. senses come alive.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
a froggy morning. searching for the croaking source. Eagle Harbor sounds.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
the hilltop raven. drying out after the storm. birds for company.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
windstorm aftermath. treading on leaves through forest. mudflats at low tide.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
rain soaking forest. splashing on a trail turned creek. a childhood moment.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
birds on forest roof. soft carpet of fir needles. oysterman at shore.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
broad expanse of grass. songbirds in neighboring woods. pond ducks greet the dawn.
listen. 30 minute walk. ambient.
weekdays. subscribe via Apple Podcasts, Spotify, and Stitcher.
finding calmness, inspiration and creativity in the pacific northwest. steve goll.
Bainbridge Island inspires walking podcasts. While some might say recording the sounds of walking has been done before, the truth is that I need this for me. Right now. I've had enough doom scrolling. I need a daily tonic of nature to take my mind to a better place. A positive place.
Listen and subscribe via Apple Podcasts, Spotify, and Stitcher.
-Steve