The Queen Rising Podcast: Recent Episodes
Misty Shaheen
The queen rising podcast for women who know they are meant for more. Tune into inspiring stories, practical actions and spiritual teachings from women who took their greatest challenges and turned them into their greatest accomplishments.
Misty Shaheen is a health and life coach, helping women rise up and become the woman of her wildest dreams.
Feeling unqualified to do business because you don't have a degree? Not sure how to make the leap from corporate to your calling? My guest today is Penny Soo, a branding and messaging strategist, specializing in working with online coaches and service providers. I hope this brings you some inspiration to do business your own way. Connect with Penny Instagram: https://www.instagram.com/itspennysoo/ Facebook: https://www.facebook.com/pennysoobranding Facebook group: https://www.facebook.com/groups/504473309970647 Grow your IG to 10K followers https://shop.viralmarketingstars.com/a/2147530407/HKoz97F2 Plan 30 days of content free workshop https://shop.viralmarketingstars.com/a/2147526990/HKoz97F2
Let's talk about Mercury retrograde - and I am guessing you probably got it all wrong.
Join the Amplified Experience here https://desdobreva.com/ref/2359/
Book a private reading here https://mistyshaheen.as.me/astrology
Closet Candy Boutique - deals starting at $10 http://Mistyshaheen.closetcandy.com
Are you looking for a way to make more money? The keys lie in your astrological birth chart.
Doesn't matter if you already have a business or looking to start something, you may want to look into your natal birth chart for more guidance. It could change your perspective.
How to run your own natal birth chart https://youtu.be/vWmGA_PxVlk?si=pCjKr4sKQ_sHALo8
Join in Amplified experience https://desdobreva.com/amplified/ref/2359/
Book a natal chart reading https://mistyshaheen.as.me/astrology
How do you move forward with your life when you are filled with self doubt?
8-9 years ago, I could have never believed the life I have today. I didn't start out with confidence. I built the confidence and self esteem I have today.
Today, I want to share 3 ways you can start building confidence - to take you from self doubt to creating confidence, in any area.
Hugh and Grace is donating a cleansing bar for every new order placed before Sunday, August 27 to the Maui Relief efforts. Save $10 with code WELCOME https://mistyxshaheen.hughandgrace.com
Enter to win 10 hormone boosting smoothies and a bag of greens boosting powder - Send me a DM with the word GIVEAWAY
http://instagram.com/mistyshaheenofficial
In this episode, I giving it to you straight - exactly how I wish someone would have given it to me.
In 2020, I went to see a hormone specialist to figure out why I was gaining weight and how to get my energy back.
Over the past several months, I've had to make some big changes and some things I wish she would have been more direct on - to get my life and health back on track.
Giveaway: Get 10 hormone boosting smoothie recipes and get entered to win a bag of Herbalife new greens booster
DM me on IG: http://instagram.com/mistyshaheenofficial
Comment on my latest live video: https://www.facebook.com/misty.shaheen/
AM and PM supplements: get $10 off with code WELCOME https://mistyxshaheen.hughandgrace.com
In this episode, I'm talking about some of my favorite things that save me time and energy in the kitchen.
I'm doing a giveaway for 10 hormone boosting smoothies and a pouch of Vegan, Plant Based Greens Booster. To enter on subscribe to the podcast, follow me on instagram http://instagram.com/mistyshaheenofficial
DM me on IG "Giveaway" and get entered to win before September 3
Get $10 off your first order of Misfits Market https://www.misfitsmarket.com/?promo=COOKWME-IB7LZS
Have you been feeling depressed or not like yourself?
I'm sharing things I've never talked about before. We are diving into the chakra energy system and signs you may have an energy block preventing you from living your best life.
During my 10 day cleanse, I was prompted (by spirit) to balance my chakras and the results have been mindblowing. I can't NOT share this with you.
If you want to dive in and learn about more of the chakras, join the facebook group and watch the featured videos in there. https://www.facebook.com/groups/thequeenrising
Download the Full Report on Sugar https://bit.ly/Sugarxx
Learn about Plant Therapy Essential Oils https://www.planttherapy.com/pages/why-plant-therapy
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A debrief of our family vacation to Lake Michigan
Let me interupt our regular scheduled programming to give you a sneak peak into our family vacation.
Where we stay to save money and calories
How we stay active on vacation
What we did on vacation with 3 kids
Come hang with me on IG http://instagram.com/mistyshaheenofficial
Join in the free facebook group https://www.facebook.com/groups/distractedtodriven
Think your too busy for a healthy summer?
I'm bringing you my best tips for a healthy summer, even if your kids keep you in the car and on the go.
Get $10 off fresh fruits and vegetables, delivered to your door with Misfits Market https://www.misfitsmarket.com/?promo=COOKWME-IB7LZS
Need fast solutions for on the go? Get 10% off protein shakes, protein coffee, protein bars and all your supplements Use Code PODCAST for 10% off your order https://mistyshaheen.goherbalife.com/en-us
Over 100 protein shake recipes https://amzn.to/44MumuE
Get support and join other women in the free facebook group https://www.facebook.com/groups/1524444714482260
Coming off of my 10 day detox from sugar and caffeine and I'm getting so many questions.
In 2020, I got the results back from my hormonal doctor and my sugar levels were high, from my fasted blood work.
Today, we are talking about the hidden sources of sugar. Even if you are eating healthy, you may still be eating more sugar than is recommended.
Also - my Starbucks recommendation if you must have your coffee.
Join the group here https://www.facebook.com/groups/1524444714482260
Get the free report https://bit.ly/Sugarxx
Find me on Instagram http://instagram.com/mistyshaheenofficial
Last month, I went on a 10 day mind body reset. And I'm here to share with you my results.
One day, I woke up with knee pain and inflammation, causing me to limp for 2 days. And I knew what I needed to do.
More energy, no more craving sugar and so much more. Listen in as I take you through the details of my own sugar detox and the interesting thing that happened after.
Download the report on sugar addiction https://bit.ly/Sugarxx
Follow me on Instagram and Threads http://instagram.com/mistyshaheenofficial
I'm 10 days into a sugar detox - and here to share with you. Maybe you need one too.
Grab the free report on Breaking Your Sugar Addiction http://bit.ly/sugarxx
Join me on instagram http://instagram.com/mistyshaheenofficial
5 must have books to read (or listen to) uplevel your health
Compound Effect https://amzn.to/3q0zpIY
The Slight Edge https://amzn.to/3q2gFZG
Women, Food and Desire https://amzn.to/3IvPblw
6 Keys https://amzn.to/3WoidsW
The Body Keeps Score https://amzn.to/3BGK4ei
High Protein Snacks I mentioned http://bit.ly/3pXhOBD
Want my help to jump start your weight loss? Give me a few days and your full committment and I will have you looking at food in a whole new way and some new found confidence in yourself. Only in the month of May, you can get 2 weeks voxer access to me when you grab my 3 day tool kit. https://empoweredbliss2.vipmembervault.com/products/courses/view/1134611/?action=signup
Looking for a hormone safe and anti aging skincare solution? I got you! Use code WELCOME 10 to get 10% off on Hugh & Grace facial serums (or anything else) and start to love your skin again. https://mistyxshaheen.hughandgrace.com
Are you making these mistakes?
After working with various women over 8 years, I am dishing out the biggest mistakes women make when trying to lose weight.
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Use WELCOME10 for 10% off my favorite skincare facial oils https://mistyxshaheen.hughandgrace.com
I recently got back to my old morning routine. This morning routine propelled me to drop 36 pounds and get super focused on my most important tasks, while working from home.
As an early entreprenuer and work at home mom, self care wasn't always a priority.
Learn the 4 things I include in my routine that is helping me get more done.
Grab my 3 day weight loss tool kit https://empoweredbliss2.vipmembervault.com/products/courses/view/1134611/?action=signup
Most people know the benefits of exercise. Even with a love hate relationship with exercise, I have come to realize how much regular exercise makes my life better.
Exercise specifically for people with ADHD has a lot of positive benefits for your mind, focus and more clear thinking.
In this episode, we dive into the many benefits of exercise. You can also get some new exercise recommendations for your zodiac sign.
Email me your ahas at misty@thequeenrising.com
Fit to focus bundle https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261
Schedule for astrology session http://mistyshaheen.as.me/astrology
A simple concept I came up with years ago.
Journey back with me to a family vacation, a little workaholicism and how I overcame a life of emotional eating and escaping a life of misery.
When I started my health and fitness journey, I was working from home and didn't love the work I was doing. I often found myself at the bottom of a bottle of pinot noir and/or a box of Oreos - while watching my favorite shows on prime time TV.
Learn about this small shift I made that made ALL the difference and how I put an end to my yo-yo diets.
I'm making big changes and I'd love to hear all about the big changes you are making, too! email me at misty@thequeenrising.com
Grab my fit to focus bundle here https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261
Are you looking to get fit this year? Learn how you can get stared to getting fit - even if you don't have a gym membership or have young kids at home.
In 2014, I was determined to lose weight and drop the baby weight from my 2nd pregnancy. At the time, I was running a small business from my home, no childcare and little time to myself. If I can do it - so can you.
Grab the fit to focus bundle here https://buy.stripe.com/dR6cNF8e7fhxf4c8wB
Since it's been awhile since I've recorded, I thought this is a perfect opportunity to give insight on my health journey, where is all started and lessons I learned along the way.
Misty Shaheen is a women's empowerment coach and lifestyle strategist. Women come to her to help lose weight and feel more confident.
Instagram http://instagram.com/mistyshaheen
I haven't recorded a podcast since October and while it wasn't intentional but it was needed.
This episode is two fold
- An update of what I have going on and why I haven't been recording
- A real life look into the most recent Mars retrograde and how it affected me personally.
If you would like to get a private and personal reading with me - book here. I will need your date of birth, birth time and place of birth.
Email me at misty@thequeenrising.com to let me know how you like this or any other episode and tell me what you want to hear more of.
Are you looking to burn more belly fat?
6 foods you need to add or incorporate into your diet and it's probably not what you think
Are you looking to lose weight, improve your energy or focus? 5 people will get a free 20 minute consultation to help you find a solution
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Is your partner or family and friends unsupportive of your weight loss goals?
You may be frustrated by others comments and unsupportive actions - but I hope to offer you a new perspective.
Join the facebook group https://www.facebook.com/groups/distractedtodriven
The thing most of clients come to me for - aside for weight loss - is low energy.
After going through burnout 2 times now, I found myself going back to the ways I used to get my own energy back.
Protein Breakfasts Recipes https://mistyshaheen821.activehosted.com/f/80
Hugh & Grace AM and PM supplement
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Small group weight loss support https://docs.google.com/forms/d/e/1FAIpQLSfUC09lKQHAlWRaSDzRG6OAGxKPo-UN_ww-LHMJvns9U8oC0g/viewform?usp=sf_link
Are you ready to break the stuffy business mold? This interview with Porsha Cole was such a beautiful conversation on getting your feet wet in business, finding alignment in your work and being true to who you are.
Discover your own genius free workbook https://mistyshaheen821.ac-page.com/uncover-brilliance
Book a private astrology reading https://buy.stripe.com/5kA291bqj5GX2hq3cd
Connect with Porsha https://www.facebook.com/porsha.downard
Instagram @iamporshacole
Today, Kat Mason joins me to chat about our ever changing food systems and how to find balance between gardening at home and the industrial systems we rely on.
Kat is an organic gardener and earth witch, passionate about bringing science and spirituality together in her plant talks. She believes tending to plants helps us cultivate a deep relationship with the earth, one where we learn how to care for ourselves, our communities and the planet as a whole – holistically. On a personal level, gardening has helped her heal from and manage c-PTSD, depression and anxiety.
Her blog http://www.earthmason.com
Facebook https://www.facebook.com/kat.mason.808
TikTok @EarthMason
Today's guest is Amanda Woodbury and she is Yarmpreneur Business and Mindset Coach and we are talking about the mind and brain benefits of crochet.
Find the Unravel Your Stress facebook group (8) Unravel Your Stress: VIP Mindset/Crochet Community | Faceboo
Ready to wake up with more energy? Check out the new AM and PM supplement http://mistyxhshaheen.hughandgrace.com
I love to be fully transparent about what's going on with me and also the things that are helping.
In late 2020, my hormones were a wreck. My 4 year old is not the dream sleeper and my own sleep patterns have been all over the place.
New sleep supplement: https://mistyxshaheen.hughandgrace.com
5 hacks for more balanced hormones: https://mistyshaheen821.ac-page.com/clean-eating
Do you have a morning routine? Actually, you do - but not everyone is intentional about the morning routine.
I was surpised to find some morning routine activities have been linked to the most successful people and actually making more money than others.
Learn how to master your morning and create a morning routine that works for you http://bit.ly/qrmorning
Discover how to start making money online with your unique skill set http://bit.ly/qrgenius
Are you looking to get your health and routines back on track? Here is 3 hacks to help you create consistency in your routines and developing new healthy habits.
Join the free facebook group https://www.facebook.com/groups/distractedtodriven
Learn how to craft your morning routine here https://mistyshaheen821.activehosted.com/f/25
How important is self care when working from home? Listen in as I talk to certified health coach, Heidi Frost, on energy management and the effect stress has on our bodies. Heidi Frost is an occupational therapist, certified health coach, yoga instructor and weight loss coach. Owner of Revolution Health and founder of the Energy Fix Formula. She helps women, over 35, manage high stress and low energy so that they can be physically, mentally and emotionally present in every aspect of life Connect with Heidi Find Energy!
Rise Above Chronic Stress and Fatigue Facebook Group: https://www.facebook.com/groups/finde...
On Instagram: https://www.instagram.com/the.revolut... Her Website: www.wellness2020.net
Connect with us on IG http://instagram.com/thequeenrisingpodcast
Listen in on this real and authentic conversation with Jenny Beecher on balancing ambition with motherhood and finding your purpose.
Discover your genius free download https://mistyshaheen821.activehosted.com/f/68
Wondering how you can use your zodiac sign to find your purpose? Book an astrological session with me here https://mistyshaheen.as.me/astrology
Connect with Jenny here on IG http://instagram.com/jenny.beecher
After many years of setting goals and failing and breaking committments to myself, I've learned the keys to setting goals, even if you struggle with consistency and staying committed.
Master Your Morning https://empoweredbliss2.vipmembervault.com/products/courses/view/1137360
Fit and Focused Bundle https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261
Need more focus? Do you ever get stuck in procrastination?
Anxiety, mood swings, insomnia and emotional eating are all symptoms I started experiencing in 2020, in the height of the pandemic.
While working with a hormone specialist, we were able to make improvements to my sleep and energy cycles, brain fog was still at an all time high. I would feel stuck scrolling my phone or rumaging the fridge and had no idea what was really going on was my brain searching for a fast hit of dopamine.
It brought me back to all the reasons how I got started on my health and fitness journey. Listen in on my own ahas with undiagnosed ADHD.
Grab the Fit and Focused Bundle https://empoweredbliss2.vipmembervault.com/products/courses/view/1136261
Clean eating hacks to balance hormones
https://mistyshaheen821.activehosted.com/f/82
Instagram:
http://instagram.com/thequeenrisingpodcast
http://instagram.com/mistyshaheen
Are you a woman looking to start a business? Are you realizing as a mom and entrepreneur, you need more support or needing to do business in a different way? In 2020, women left the workforce in record numbers.
Listen in on this interview with Roxanne Merket, a graphic designer and business mentor for women, as we jam on entrepreneurship for moms, finding balance and making time for all the things on your plate. Montmarena is a digital networking and mentorship for women entrepreneurs http://montmarena.com
Check out the Reimagining Hustle Podcast http://roxannemerket.com/podcast
Free download Discover Your Genius https://mistyshaheen821.activehosted.com/f/68
We recorded this episode in 2020, listen in as homeschooling mom of 8 kids manages a full schedule and a business.
Are you trying to run a business while also homeschooling your kids? Is mommy guilt hindering your success?
Lisa Yvonne is a homeschool mom of 8, missionary and a Christian entrepreneur.
Lisa is a Business coach, starting her first business at the age of 9, now helping women make money from home.
The secret to keeping harmony and peace in your home, while working from home.
Connect with Lisa coffeeandkeyboard.com
Free download: Discover your genius https://mistyshaheen821.activehosted.com/f/68
Are you a new mom struggling with taking care of yourself? No energy and eating crap food seem to be par for the course when you become a new mom. But taking care of yourself is just as important as taking care of the baby. Listen to this episode as I chat with Megan Schmidt, yoga teacher and health coach on the mindset and tools to help you step in this new version of yourself. In this interview, we talk about the stigma on postpartum depression, identifying your own needs and learning to recognize your need to thrive as much as anyone else. Megan is a mom of three girls under the age of 7. She is a yoga instructor and online health coach, helping women align their mindset with their health goals.
Connect with Megan http://alignwellnessyxe.com http://instagram.com/alignedlifesociety
Learn how to create a customized self care plan according to your astrological birth chart https://empoweredbliss2.vipmembervault.com/products/courses/view/1112066/?action=signup
Instagram: http://instagram.com/thequeenrisingpodcast
Sabrina Cadini is a certified Holistic Life Coach, Brain Fitness Coach, and Life-Work Balance Strategist for busy professionals. Sabrina blends neuroscience, positive psychology, biohacking, and mindfulness techniques to implement effective behavior changes.
Starting her journey in the wedding planning industry, she found herself working 24/7 and ended up in burnout. In this episode, we jam on her 5 part framework on self care and avoiding burnout and the brain connection that most don't understand.
Connect with Sabrina more https://sabrinacadini.com for more information on her new book.
Want a more customized approach to self care? In my mini course, sacred self care, I help you create a custom plan based on your astrological birth chart. https://empoweredbliss2.vipmembervault.com/products/courses/view/1112066/?action=signup