Be Ambitious: Recent Episodes
Ashley Baumann
How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?
The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses.
You’ll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world!
Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!
What are the qualities, attributes and actions that make someone a great leader? I share my take and experience on this topic as well as our listener's answers! Tune in to this episode to learn what it takes to lead people well.
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise.
In This Episode:
- Fueling your body for your individual needs.
- Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals.
- Signs you might not be fueling your body properly.
- Having a positive body image & loving and appreciating your body through every season.
- Finding a healthy balance with working out to feel good without it becoming a “need” to look a certain way.
- A message for postpartum mommas!
Connect with Lydia:
Website
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Are you a newbie to the meal prepping world? Have you meal prepped in the past and need some motivation to start again? Listen to this episode for basic tips on how to meal prep!
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In this episode, I get candid about all the things I wish I would have known before I became a mom! From baby items to what to expect. I've been on this journey for 4.5 years and am still learning so much. Whether you're a new mom, a seasoned mom or not a mom yet this episode is relatable, inspirational and real.
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Christian Hawkins, a former military professional, discovered the power of routine during her time in service. After her military career, she knew that helping people feel better in their skin was her life mission. Becoming an esthetician fueled her passion further, and she aspired to develop a body skincare line for her personal clients. Inspired by Christian's dedication, Co-Founder Courtney Larvadain encouraged her to dream bigger and share these exceptional products and their powerful message with the world. The fusion of Christian's esthetician expertise and Courtney's business acumen and fervor for positive change laid the strong foundation for Regeily. Together, they embarked on a journey guided by servant leadership, crafting a ritualistic body skincare regimen that celebrates natural ingredients, routine, and inclusivity.
In This Episode:
- How Christian and Courtney created a high quality brand with high quality products by being patient and not rushing the process.
- How they work together as co-founders and leverage each other's strengths & perspectives.
- What they did differently with this business after learning from previous business mistakes.
- Regimen based skincare & their recommended 3 step regimen.
- Common skin concerns & neck down skincare.
- Chrisitan shares how to leverage your military knowledge, resources and tools in the civilian world.
Find, connect and buy Regeily Skincare:
Website
**Episode 58: Elevating Your Business with Branding & Networking w/Branding Expert & Event Space Owner Becca LaMar
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In This Episode:
- Myths surrounding exercise and pregnancy
- Why movement is important during pregnancy and postpartum
- How to get movement in safely while pregnant
- How to workout & move your body postpartum
- Tips to pioritize workouts as a new mom and a busy mom
- Details on the prenatal & postnatal programs Carly offers
- Words of encouragement for all the postpartum mommas
Connect with Carly:
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Sadie Lunt is the founder of Contain Yourself Organizing, a company committed to transforming spaces into less stressful and more functional environments. Sadie started her career in organizing after helping friends manage their spaces, and then realizing her passion for creating serene and efficient environments. As a mother of two small children, Sadie knows all too well the kind of chaos kids can bring into a home, and she’s mastered the art of maintaining order to keep everything running smoothly.
In this episode:
- How to get started with organizing your home and setting realistic goals.
- Different styles of organizing.
- Decluttering tips.
- Where to shop for storage containers/solutions.
- Organizing kid’s toys while making them accessible.
- Best strategies for small spaces.
Connect with Sadie:
Website
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Press play on this episode if you need some encouragment to stop letting fear hold you back! Recently, I went indoor skydiving and it reminded me that living life to the fullest = doing things that scare you and excite you at the same time. Fear stops us from doing things we onced dreamed about as children. You never know when your last day on earth will be. What are you waiting for?!
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Dr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and excitement, rather than fear.
In This Episode:
- How Rachael supports women through her practice to navigate pregnancy and childbirth with confidence and joy
- How to prepare your body and pelvic floor for pregnancy & childbirth
- Pelvic floor health: when to see & the benefits of working with a Physical Therapist postpartum
- PT for c-section recovery, signs you have diastasis recti, tips to correct postpartum leakage and bladder issues and is it ever to late to work with a PT postpartum?
- Finding your web of support
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In this episode I share the why women need community, how to find it, personal examples of how community has positively impacted my life and what community means from a biblical perspective.
- Why women need community
- The benefits of having a community
- How to find a community
- A biblical view of community
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Welcome to the Be Ambitious Podcast!
How do you create your dream life? When should you leave your 9 to 5? Is it possible to run a business while balancing motherhood? How do you prioritize your health while being a business owner? What do you need to do to grow professionally, personally and spiritually?
The answers to these questions are found here on the Be Ambitious Podcast! Whether your ambitious and growth-oriented, starting a side hustle or full time business, this is the show for you! Be Ambitious is about helping you find and create a fulfilling career, and live an empowered, authentic & healthy life. We feature women entrepreneurs with inspiring stories who have taken their big ideas & dreams and turned them into successful businesses.
You’ll also hear from me, your host, Ashley Baumann! I am a wife to an entrepreneur, mom of 2 and former Marketing Manager who left my corporate career to pursue virtual fitness & wellness coaching and building my brand online. I launched the Be Ambitious podcast not only to help women thrive and create their dream life but also to give a platform for those women to share their expertise with the world!
Tune in to hear authentic conversations, insightful and actionable steps you can take today to achieve your goals, step into your purpose and become the healthiest & happiest version of you!
Carla Adams is a wife, mother of 2 and Certified Financial Planner. With more than 15 years of experience in the wealth management industry, Carla founded Ametrine Wealth with the vision of helping people–particularly women–take control of their financial futures. She prides herself on creating a compassionate, trusting environment for clients and removing the barriers that keep people from setting and achieving their financial goals. Carla’s clients value her financial planning insight, ability to break down complex topics, attention to detail, and approachable demeanor.
In this Episode:
- How Carla's company, Ametrine Wealth, is empowering women to take charge of their financial futures
- Benefits of working with a Certified Financial Planner
- What to look for and questions to ask when searching for a trustworthy financial advisor
- The best options to save for your children's future
- Strategies for business owners to build financial stability
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Happy 2024!! Who's ready to set some goals and intentions for the year ahead?!
The definition of a goal: the object of a person's ambition or effort; an aim or desired result. In this episode I share how I am setting goals and intentions for the new year. It's a fun new way you can use too! I share several different categories (with examples) you can use to brainstorm ideas for your personal life and your business. Would love to hear what goals you make after listening to the episode - DM or tag me on social!!
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Mommas, this episode is for you - whether you are expecting another baby or thinking about it. I share what the journey has been like welcoming our second child and adjusting to being a stay at home mom of 2! Prepare for some honesty on what's been easier and also what's been more challenging the second time around. I hope this not only encourages you but prepares you. You got this and you're doing great!!
In This Episode:
- How I had to change my mindset around balancing a baby and a toddler as a stay at home mom
- What was easier and what was more challenging the second time postpartum
- Tips to help yourself and your family through this life changing transition
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Tanya Kara Tutcher is a social media manager, founder of Influence PRX and mom of 2 boys living in Sarasota, Fl. She has been in social media management since 2015 teaching business owners nationwide how to use social media to grow their business.
In This Episode:
- How to be consistent on social media as a business owner
- How Tanya finds inspiration for her social media content
- Tanya’s favorite app right now to increase engagement
- How to stay up to date with social media trends
- Where the future of social media is headed
Listen to Tanya's previous interview about social media - Episode 19: https://podcasts.apple.com/us/podcast/be-ambitious/id1566427259?i=1000534906109
ManyChat app: https://manychat.com/fb848457/dashboard
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Dylan Jahraus is a multi-six figure Etsy seller, yes, but also a military spouse and a mom of two small boys. Creating a multi-six figure Etsy shop was life changing for her and set her family up to build the generational wealth of their dreams by their early thirties. Dylan's background is corporate e-commerce where she worked for companies like Zappos and Zulily. Her expertise was buying, product development, pricing strategy, planning and forecasting. She now sells on Etsy, Amazon and Shopify. Most recently Dylan developed a program, Multi-Six Figure Etsy Blueprint, where she has taught over 1400 Etsy sellers how to build the financial freedom they dream of through growing and scaling their businesses.
In This Episode:
- Dylan’s journey from corporate e-commerce to 6 figure Etsy seller
- The benefits of selling on Etsy
- Dylan’s Multi-Six Figure Etsy Blueprint program
- How to stand out & increase traffic on your Etsy shop
- Ideas for creating generational wealth
- How Dylan manages being a military spouse, mom and running multiple businesses
Connect with Dylan:
Podcast
YouTube
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
In this quick solo episode we chat all about COMPARISON. If we are constantly looking at what everyone else is doing than we will never be focused on what we should be doing. Comparison is the thief of joy! We know this and yet we still continue to focus our energy on others. Make a more conscious effort to put blinders on and focus on your path. Here are some tips we chat about during the episode:
- Practice contentment & gratitude
- Take social media breaks
- Focus on your strengths
- Celebrate other people
- Compete with yourself
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Christina Podzikowski is not just a realtor. She's a wife and mom to two busy boys, passionate about creating and living a life by design. From rule follower to risk taker- How she quit her corporate job and became her own boss in an effort to create a life she loves to live, and what she wants you to know about living the life of your dreams on your terms.
In This Episode:
- Writing Your Own Permission Slip & Creating a Life By Design
- Choosing the Right Realtor for You
- House Hunting, Investment & Rental Properties and Real Estate Tips
- Overcoming Negative Self-Talk and Building Self-Belief
Connect with Christina:
Other Resources:
You Are A Badass At Making Money book
Financial Peace University
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
Jenny Swisher is a course creator, podcaster, and hormone health guru. She has spent 15 years navigating hormone imbalance herself alongside her clients. Jenny helps women fuel and train in sync with their female hormone cycles so they can live with maximum energy and confidence and be the absolute best for those they love.
In this Episode:
- Jenny's Health Journey & Why She is Passionate About Women's Health
- The Four Phases of the Menstrual Cycle
- Cycle Syncing
- Menopause vs. Perimenopause
- Gaslighting in Women's Health & Advocating for Yourself
Connect with Jenny:
Sync Your Life Podcast
Website
Sync Digital Course
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram:https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you’ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They’re also encouraging and fun to read! Just go to Apple podcasts, scroll down to “Ratings and Reviews,” and tap to rate and write a review. Thank you SO much in advance!
What is a non-scale victory? It’s a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale.
Non-scale Victories you can celebrate:
- Clothes fit better/feel better
- More energy
- Sleep better
- Stronger
- Skin is clearer
- Regularity
- Less bloated
- More flexibility
- Fewer aches and pains
- Wake up feeling refreshed
- Mental clarity and positive mindset
- Playing with your kids without losing your breath
- Off medication
Connect with Ashley on your fav social platform:
TikTok
In this episode I share tips on how to find confidence in yourself and your body after having a baby! Whether this is your first baby or your third, we all struggle with our body image postpartum. This is a real and honest conversation! I share my own personal postpartum experience and what has helped me feel better inside and out.
Connect with Ashley on your fav social platform:
TikTok
Here's a quick episode about healthy habits you can implement today for a healthier week!
- Cook at home! Try to cook a meal from home at least 4 days this week.
- Sleep! Try to get at least 7-8 hours so you are fully rested.
- Schedule your workouts. Set aside time for fitness and make it nonnegotiable.
- Get outside! Take the dog for a walk or read outside for some fresh air.
- Practice a positive mindset. Pray, meditate, read daily affirmations.
- Reach out to a friend you haven't talked to in a while and catch up
- Eat breakfast! Do not skip this meal!!
- Reduce your caffeine intake.
- Write down something you are grateful for each day.
- Eat more whole foods and less processed. Veggies, fruits, etc!
Connect with Ashley on your fav social platform:
TikTok
Becca LaMar is a down to earth, self-motivated entrepreneur based in Southeast Michigan who uses her passion for people to support and encourage them to create a life and business they never could imagine. Becca’s main focus is her graphic design business, Heylo Creative, which aims to create transformative visuals, and increase value to businesses all across the United States. With 15 years of experience in hand, she strives to continue to be an expert in the ever-changing field. Becca's passion for entrepreneurship is rooted in her desire to be a present wife to her husband, Patrick and the best mom possible, to her two young girls, Logan and Kaye. Beyond her design talents, in 2022, Becca and Patrick opened Studio Neue, a thriving rental space in their hometown of Plymouth, Michigan to promote connection and creativity to those in their community.
In This Episode:
- All things Web Design, Branding and Social Media
- How to make Connections and Network
- Running Multiple Businesses & How to Outsource
- Celebrating your Successes and Learning from Failures
Connect with Becca:
Website
Studio
Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life.
In this Episode:
- Nikki shares why she wrote her book “Mama, Let’s Talk About...All of It”
- How to navigate the transition to motherhood
- Postpartum depression and anxiety
- How to support new mothers
- Getting comfortable talking about uncomfortable topics such as: grief, death/loss, trauma
- Things people can do to heal after loss
- How to cope and/or seek help for grief, loss, trauma, postpartum depression
Resources:
Nikki's Book: Mama, Let’s Talk About...All of It
Postpartum Support International
https://whatsyourgrief.com/
https://grief.com/
https://www.mytimetohealcounseling.com/
Taneshia is the founder of Christian Entrepreneur Organization. She founded CEO For Women in 2018 with aspiring Christian entrepreneurs in mind. Having started multiple passion projects of her own and knowing first hand the struggles that new entrepreneurs face, she created this brand to give women the motivation that they need to keep going. In addition to running her business, she is also a wife and mom to 2 girls.
In this Episode:
- Taneshia shares her 10 year entrepreneurial journey
- How & why she created an online space for Christian Entrepreneurs
- How Christian business owners can incorporate their faith into their business (even if their product or service is not faith based)
- How to find & define your purpose
- Social media tips - How Taneshia had grown her Instagram account to 57k
- How business owners can find the motivation to keep going when they feel discouraged, like giving up
- The daily ritual that has helped her build her confidence and contributed to her success
Website
Prayed For It Journal
The birth of our second child, Luca , did not go how we expected. It ended up being one of the most challenging and stressful times in our life. However, it has a happy ending and we now have our son home and are settling into life as a family of four! We couldn’t be more grateful for the exceptional doctors and nurses as well as God and our prayer warriors (family, friends, and communities who prayed for us) who took care of us and our son during this time! I wanted to share the details about his birth story, our NICU Stay and the power of prayer.
Connect with Ashley on your fav social platform:
TikTok
Elizabeth King is a Certified Fertility Expert and Founder and CEO of the Fertility Coach Academy which helps people of all backgrounds conceive a healthy baby and carry to term.
After having 3 children of her own after the age of 40, Elizabeth believes taking a more holistic approach is the key to success when attempting to conceive. Now as a Master Certified ICF Life Coach, Birth & Bereavement Doula, and New Parent Educator she has helped hundreds of women achieve their dreams of conception and parenthood in 20+ countries around the world. She supports clients through natural fertility, infertility, IVF, miscarriage loss, early pregnancy PTSD, and new parent support.
In This Episode:
- What is a fertility coach and the benefit of working with one
- How to support a friend/loved one going through an infertility journey
- When you should see a fertility doctor and work with a fertility coach
- The process of freezing your eggs
- When to get a second opinon
- How to navigate a business and/or full time job while navigating fertility
Connect with Elizabeth:
Website
Podcast
Rachel Tarkington is a certified pediatric sleep consultant through the Center for Pediatric Sleep Management and owner of RTS Sleep Consulting. She recently received her certification in infant and toddler sleep and is excited to start helping families get the well-rested sleep that they deserve. Rachel specializes in helping children from ages newborn to 6 years old. She also works as a senior marketing coordinator full-time for a commercial real estate firm. When she is not busy working full-time and getting her new sleep consulting business off the ground, she is a wife and a mother to her own cute little sleepers, ages 3 and 1.
In this Episode:
- Why Rachel started her pediatric sleep consultant business
- Pursuing something you are passionate about while also having a full time job
- Debunking myths about sleep training
- Sleep training tips & techniques
- Rachel answers listener’s questions about baby and toddler sleep
Connect and work with Rachel:
Website
One of the biggest issues I see people face when it comes to their wellness goals, business goals, social media, healthy habits, etc is lack of consistency. In this episode I dive into tips that have helped me to be consistent/build consistency in different areas of my life that you can use too!
Consistency has a lot to do with MINDSET & COMMITMENT! Ask yourself these questions:
Determine your commitment level:
- Do you want this bad enough?
- Are you making the time for it?
- Why is it important to you?
Remove roadblocks :
- What factors are stopping you from being consistent?
- How can you address those/make changes?
Start with small goals:
- This will help you achieve quick wins and build momentum.
- Drop the all or nothing mindset!
Being consistent is following through with the commitment you’ve made to yourself. Consistency builds trust with clients, audience, family and YOURSELF!
Don't forget to share on your stories and/or with other's who will find this episode helpful!
Connect with Ashley on your fav social platform:
TikTok
Magen Ferrer is the owner and calligrapher behind The Lefty Writer, a South Florida based woman-owned business with a love for unique calligraphy and engraving personalization and an excitement for creating beautiful experiences. Magen has a passion for calligraphy that shines through her work with weddings, brand activations, on-site events, and even her own students. That's right, she teaches calligraphy too, and she taught over 450 students the art of calligraphy in 2022 alone!
Magen has a passion for helping others, enjoys sharing her knowledge of calligraphy, works hard to maintain a positive mindset, and prioritizes putting God first in her work and her worth! With an amazing family and a full calendar, Magen lives her best life each day sharing her love of calligraphy and spreading positive vibes across both her personal and digital worlds.
In This Episode:
- How Megan started her career in calligraphy and grew her business, The Lefty Writer
- Art as a practice of self care
- How Megan manages a full time job, a business, marriage and motherhood
- How faith influences Magen’s business & how she’s reconnected with her faith as an adult
- Using a positive mindset and providing a beautiful experience to achieve business success
Connect with Magen:
Website
Etsy Shop
It’s impossible to be happy and ungrateful at the same time! Think about that for a second. If you’re practicing gratitude daily you are finding joy daily. Just having another day of life on earth is a freakin GIFT! So how can you practice gratitude more often?
- Start or end your day with gratitude - Keep a gratitude journal.
- Text, call, mail a card to someone in your life that you’re grateful for and let them know you appreciate them.
- Visual reminders - Post quotes and images around your house to remind you of what you can be grateful for.
- Prayers of thanksgiving - if you pray daily don’t just pray for blessing and for help through challenges but also thank God for the blessings you already have right now.
- What did past challenges teach you/give you? Look back through old journals, photo albums, social media posts of hard times in your life and make notes about what helped you get through them and what lessons you learned. Use that information to help you find the silver linings in current troubles.
- Bonus - Try gratitude meditations, gratitude yoga workouts
Connect with Ashley on your fav social platform:
TikTok
Maddie Peschong is a branding photographer and coach who is obsessed with teaching creative entrepreneurs how to build a profitable business by being themselves. Through coaching, digital products, and personal branding photos, she helps women discover their magic so they can stand out in a saturated market, confidently scale their income without trading more time for money, and do only work they love. She is the creator of the Rebrand Personal Branding Method, host of the Take it Personally Podcast, and founder of the White Space Studio in Sioux Falls, SD, a place where creatives can design, dream, and collaborate while developing their own irresistible brands.
In this Episode:
- Tips on how to build an authentic personal brand online
- Pivoting your creative business and finding your niche - How Maddie found her niche with her photography business and how she coaches other’s to do the same
- Dealing with imposter syndrome as a creative entrepreneur
- How she mentors and coaches other creatives in her industry through their limiting beliefs and business changes
Connect with Maddie:
Rebrand coaching program
Website
In this episode I share what I’ve done the past 3 years to still be ME outside of motherhood (while still prioritizing my child and being a stay at home mom). I realize not everyone has the supportive partner and village/family that I have. I realize some people aren’t able to afford or able to do some of the things I listed. I am just sharing what has worked for me and my journey in hopes that it sparks ideas and encourages other moms!!
- Join a local mom’s group
- Start a side hustle, hobby or online career you can do part time
- Monthly date nights with your significant other
- One kid free vacation or weekend per year
- Do things you enjoyed before having kids even if they have to be done differently now!
- Schedule self-care regularly
- Get together monthly with your friends
- Try new things
Connect with Ashley on your fav social platform:
TikTok
Rachelle is an award-winning wedding and portrait photographer, business coach, nano influencer, and blogger. She's a mom of 2 boys, addicted to fitness, skincare, travel, and everyday adventures. In 2019, Rachelle left her marketing career to start her own photography business with the main goal of finding better work life balance as a new mom. She prides herself in the quality of her photographs and artful storytelling, and she also believes it’s equally important to build meaningful connections while doing it. Rachelle is incredibly passionate about helping women grow their side hustles, take their businesses to 6 figures, and finally find the work life balance they once only dreamt of.
In this Episode:
- How her business has grown since we last spoke in 2021 (Listen to Episode 3 Embracing an Abundant Mindset) while navigating a cross country move with a new baby and a brand new market for her business
- Rachelle’s experience with imposter syndrome and her tips on how to overcome it
- The importance of investing in business mentors & mentorships
- How to have the confidence to raise your prices/rates
- What to look for when choosing a photographer
Connect with Rachelle:
Website
In this episode my Husband & Entrepreneur Billy Baumann shares a real and raw account of what it took both physically and mentally for him to run and complete his first Marathon. He had no prior running or race experience before this and only trained for 90 days!! When was the last time you did hard stuff?! I hope this inspires you and shows you to not put limitations on what you can accomplish!
In this Episode:
- There is always another gear, you just have to dig deep and find it.
- Don’t let other people put limitations on what YOU can accomplish.
- Don’t be afraid to share your goals and have public accountability
- Find a tribe of people/a coach who wants to win WITH you, and push you to grow.
- Stop thinking, go.
- Just finish. Don’t give yourself any other option.
Connect with Billy:
Spark Packaging
Andria Singletary is a wife, a mom of two littles, and a podcast manager and consultant. Over two years ago, she unexpectedly became a stay-at-home home due to the preschool she oversaw closing down due to the pandemic. She knew she didn't want to return to a 9-5 and miss all the amazing first moments with her children, so she started freelancing as a virtual assistant. She quickly realized that niching down would allow her to grow and scale her business and live the life she desired as a mompreneur, so she niched down in podcast management, allowing her to live the life she envisioned for herself and her family. She is the host of the Mama Turned Mompreneur Podcast
In this Episode:
- How business owners can grow and scale their business through Podcasting
- The difference between a private podcast vs. a traditional podcast
- How entrepreneurs can use a private podcast to grow their email list and connect deeper with their ideal clients
- Benefits to working with a Podcast Manager
- How to grow your business while being a mom without burning out
- Showing yourself grace while juggling business and motherhood
Connect with Andria:
Mama Turned Mompreneur Podcast
Website
Tracy Picmann is a nurse practioner who recently launched her own home design company, Tracy Picmann Home. After 13 years in the healthcare field, she was itching for something to use the creative side of her brain. This past spring she moved into her family's dream home, which she designed from the ground up. For years friends and family had encouraged her to follow her passion for home design. She began helping friends decorate their homes and realized she LOVED helping others design their homes, as much as she enjoyed designing her own. She now offers e-design services, allowing her to design for clients nationwide, as well as in person design options for those in Metro Detroit where she resides with her husband and two toddler boys.
In This Episode:
- Being multi-passionate - How Tracy works in healthcare while also building her home design business
- Tips & encouragement to launch your business despite fear
- Advice to make home design less overwhelming and avoid decision fatigue
- Answering listener’s questions about home design
- Home Design trends for 2023
Connect with Tracy:
Website
In this quick episode, I share the lessons I've learned this past year after going through unexpected loss, pain and challenges. I hope by sharing it gives you encouragement and let's you know you are not alone and that darkness doesn't last if you look for the light.
Some things unwanted challenges can teach/give us:
- Empathy
- Patience
- Clarity
- Intentionality
The book I referenced in this episode was Embrace Your Almost by Jordan Lee Dooley
Remember, there is always a rainbow after the rain!
Connect with Ashley on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Najette Hammond, C.N.P. is a Certified Holistic Nutritionist and mom to twin girls. For 6 years, Najette specialized in corporate wellness as a Holistic Nutritionist. She took almost four years off to care for herself during her twin pregnancy and the first few years of her daughter’s lives. Now that Najette has experience raising her girls and incorporating her wellness knowledge to ensure they are as healthy as possible, she is providing that knowledge to newly pregnant mamas and new parents to assist them in empowering themselves to not only give their children the most nutrient-dense food possible, but also educate themselves, ask the right questions, and become advocates for their entire family. Najette is the owner at Mama Bear Natural Nutrition and the author of her book The Empowered Parent.
In This Episode:
- Tips to help your toddler eat more vegetables
- Examples of nutrient dense meals
- What to look out for when grocery shopping for your children
- How to ask the right questions and make educated health decisions for your children
- How nutrition affects your child’s behavior & signs to look out for to know if it’s happening
Connect with Najette:
Buy her book The Empowered Parent
Website
Michelle Powell is the founder of the site Live Well. Serve Well. com where she equips others to nourish their life with better ingredients and God's word. In the last year, she decided to pivot her personal training business and launch her virtual whole-body wellness brand. Michelle focuses on teaching others to make simple ingredient swaps, so they can continue to eat the foods they love without all the inflammatory ingredients. In addition to running her at-home online business, Michelle enjoys life with her husband and three kiddos in Southern California.
In This Episode:
- Michelle dives into what Whole Body Wellness looks like and means to her and for her clients
- Anti-inflammatory ingredient swaps you can make today
- Grocery shopping tips
- How Michelle equips and encourages women with weekly Biblically focused devotionals
- How to build your relationship with the Lord
Quotable moments:
“There is a difference between knowing who God is and having a relationship with Him!”
"Struggles are a good thing - you are putting yourself in a position for GROWTH."
"Our pain is not wasted, our work is not done in vain."
"Do not just be hearers of God’s word but doers as well!!"
Connect with Michelle:
Instagram: https://www.instagram.com/livewell.servewell/
Website: https://livewellservewell.com/
Lindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a Btch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a Btch Ain’t One, Lindsey helps you find what uniquely works for you to optimize your life!
In This Episode:
- An honest conversation about Postpartum Anxiety, Depression and Rage
- Coping Skills you can use for anxiety and stress
- Lindsey's personal and professional journey with Mental Health
- The process it took to write and publish her own book: I Got 99 Coping Skills and Being a Btch Ain’t One*
- How her book provides small, simple, actionable steps you can use to optimize your life!
Connect with Lindsey here: https://www.instagram.com/copingwithlindsey/
Buy her book here: https://www.amazon.com/dp/B0B4SPLPGG
*If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
Courtney Beck is a Nurse Practitioner and Health Coach out of rural Oklahoma. She is a farm wife, momma, migraine sufferer and is an advocate for all women struggling with migraines. She has been in the trenches, knows migraine, and got tired herself of doctors giving her no options. She knew there was another way and found it and now wants to share her knowledge with everyone else.
In This Episode:
- Different types of Migraines
- Testing to find the root cause
- Supplements to help prevent and/or treat Migraines
- Nutritional, Lifestyle & Non-Toxic changes you can make when suffering from Migraines
- Advocating for your health
Connect with Courtney:
If you’re looking to start or restart a fitness routine this is the episode for you! In this solo episode I share how I started my fitness journey 9 years ago, what advice I give my health & wellness coaching clients and also provide several tips you can implement today!!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Araz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring.
In this Episode:
-
Leaning into your intuition/listening to your gut
-
Getting out of your comfort zone to your growth zone
-
How to strengthen your mindset
-
Taking personal responsibility for your life
-
How she grows her business through referrals
-
How she combined her skillset and mindset to create a hair color education company for the hair industry
Quotable Moments:
“Do it scared!”
"The journey to the growth zone when FEAR tries to stop you - You either fold and you let it take over or you rise up and do it scared."
“When you water certain areas of your life you reap the benefits in other areas as well”
“Be your own fking hero”**
“If it’s your calling it’s going to keep calling.”
"Stay open minded. There is either growth or decay - there is no chill. You are either growing or decaying"
Connect with Araz:
Instagram: https://www.instagram.com/this_is_araz/
Podcast: https://podcasts.apple.com/us/podcast/the-combed-education-podcast/id1602845496
Gut health is the latest buzzword in the health and wellness space. In this episode I share my personal gut health journey, why gut health is important, how to improve your gut health and how your gut affects your skin health, energy levels, hormone balance and weight.
To start your on gut health journey with the nutrition program I mentioned in this episode click here: https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=284184
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
In today's episode I share the challenging season I've been in and why I almost gave up on the podcast. Being transparent about what it's like to be a podcast host while also running an online business, social media, as a mother and wife. I hope that by sharing it encourages someone to not give up on their calling, passion, purpose, business,etc and instead learn how to take a step back, rest and recalibrate and make necessary changes to keep going!
Chrissy Williams is a Registered Dietitian and owner of Chrissy Williams Nutrition. In the last year, she decided to get off the corporate leadership ladder and go all in on her virtual integrative nutrition private practice. Chrissy specializes in women's health, focusing on the 6 pillars for metabolic efficiency. In addition to running her thriving practice, Chrissy balances life at home in Pennsylvania with her husband and two toddler sons.
In This Episode:
-
Finding a career that aligns with you
-
Self Reflection Practices
-
Hormone Health
-
The most common issue causing hormone imbalance in women
-
Tips for Postpartum Moms on how to best support hormones as they shift back to their new normal
-
Adrenal Support
Connect with Chrissy:
Instagram: https://www.instagram.com/chrissywilliams.rd/
Do you have a sluggish metabolism quiz: https://quiz.tryinteract.com/#/61aa6403dddfd00018e194bc
In this episode, I share my story in an interview on the Life Well Lived podcast by Kayla Brandon. Check out Episode 24 to hear Kayla's story and learn more about her podcast!
As a corporate drop-out-turned-entrepreneur, health and fitness coach, and podcaster I drop some serious knowledge on how I manage my busy days balancing both motherhood and my career, as well as actionable tips on how to start a podcast.
In this interview, we cover my transition from the world of corporate marketing to entrepreneurship, what inspired me to start the Be Ambitious podcast, how to identify your target audience, where to begin if you have no idea how to start a podcast, my morning routine that sets myself up for success and so much more.
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Samantha Henson is the award winning clinical pet nutritionist and founder behind Next Generation Pet Wellness. She started her career as the CPN for Premier Pet in Metro Detroit before moving on to start NGPW in 2017. Driven by a mission to help one million pets, Samantha is best known for inspiring pet owners everywhere to better care for their companions.
In This Episode:
- The biggest issue when it comes to a dog’s health
- What not to feed your dog & how to find the best pet food
- How Samantha’s company is helping 1 million pets
- The one thing she would do differently if she was just starting her company
- How to prioritize your family while running a successful business
Key takeaways:
“Over 50% of american dogs are clinically obsese and many are dying from cancer, heart disease."
"Meetings can be pushed, your kids' emotions can not."
Avoid food with corn, wheat or soy based - inflammatory ingredients.
Buy your pet's food from a local, speciality and/or independently owned pet store. Ask questions as the employees there should be knowledgable.
Find a business mentor when starting your business.
Book recommendations:
Traction
Essentialism
Connect with Samantha:
Website: https://www.nextgenerationpetwellness.com/
Instagram: https://www.instagram.com/nextgenerationpet/
In this episode I talk about Leaving a Legacy, what that means and looks like. I also share questions you can remuniate and reflect on when thinking about your own legacy. As I mentioned in the epiosde, you have to be intentional today in order for your legacy to come true tomorrow. Can't wait to hear your thoughts on this one!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Lindsay Gizicki is currently the editor of an architecture magazine based in Troy, Michigan, and writes for publications all across the country. Lindsay is an avid book lover, wife and mother to her daughter, Harper, and her son, Henry. Her debut children’s book, To the Moon and Back, launches February 28. In This Episode:
- How to start writing your first book
- How to publish your book, find an illustrator, printer, etc
- How to launch, promote, market your book
- Lindsay's vision for her children’s book imprint and future books
Episode Notes:
How to start writing your book:
- Start with your idea
- From that idea comes plots, characters, location, scenery
- Make a bulleted list and then fill in the gaps
- Research
- Find an author’s support group
- Research different forms of publishing and see what fits you best
Marketing your book:
- Think outside the box: collaborations with other companies and people: author signings, selling the book alongside another product
- Cross-promotion + Collaboration
- Subscription box
- Local mom groups
- Libraries
Lindsay’s daughter’s creativity inspired her “To create worlds for other kids”
“you can juggle every day, but you can’t juggle every moment of every day”
"Find ways to connect with kids and have them connect with their parents while including characters from our books."
Lindsay’s first book To The Moon and Back is available starting February 28th:
https://www.hankarooreadings.com/
Connect with her on instagram: https://www.instagram.com/hankarooreadings/
In this episode I share about the Miscarriage I recently experienced at 8 weeks pregnant with my second baby. This was the hardest thing myself and my husband have ever been through. I hope that by sharing other women will feel less alone in their grief.
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Lauren Cunningham is a recipe developer and certified holistic health coach. After dealing with a few health issues of her own, she enrolled in classes at the Institute of Integrative Nutrition. The goal of her business is to prove that eating healthy and cooking at home is not just another expensive fad, but is something that is affordable and attainable for the everyday person. She is passionate about helping everyone, but especially the autoimmune disease community, find their balance.
In This Episode:
- From majoring in Accounting to creating a career as a Recipe Developer and Certified Holistic Health Coach
- How her autoimmune disease has influenced her career & how she supports her clients
- Staying open minded to different forms and practices of medicine as well as career opportunities
- Not being afraid to start small
- Affordable ways to eat healthy
Connect with Lauren on Instagram and through her Website
It's the end of the year and you are left feeling disappointed by all the things you didn’t do. You had high expectations and big goals that you didn't achieve and it's left you feeling like a failure....Girl, I’m with ya!
You could choose to dwell on those missed opportunities and unattained goals OR you could focus on everything you DID accomplish and the person you became along the way. Something that has helped me at the end of every year is to list out everything I DID accomplish that I am PROUD of myself for.
In this episode I give you questions to reflect on about the past year and then how to use that information to set bold and realistic goals for the new year!!!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Do the holidays stress you out? You’re not alone. It’s the most wonderful time of the year right? How come we are so stressed out? In this episode I share tips on how to reduce your stress level during the holidays and have a more intentional and enjoyable season!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Vanessa Aviles is the owner of Soul Compass, a Life & Mindset Coaching business. The coaches coach - Life and Mindset Coaching that helps coaches and online service providers shatter mindset + visibility blocks so they can level-up, show-up and earn their worth.
In this Episode:
- Your Subconscious Mind & How it Works
- Positive Psych Tools & Hypnosis
- Most Common Mindset Blocks
- Tips to Improve Your Money Mindset
- Co-creating with God
Common Mindset Blocks:
- Money Mindset
- Visibility
- Worthiness
Time Techniques: Helps eliminate negative emotions that are deep rooted in your body. Helps eliminate: negative emotion, disempowering beliefs, limiting decisions
Tips to change your Money Mindset:
- Viewing Money differently: it’s neutral and a tool.
- Getting comfortable with wealth and the things you want.
- Embodying your next level self right now.
Hypnosis can help you with:
- Quitting Smoking
- Weight Loss
- Sleep Issues
- Phobias
- Self esteem, abundance, confidence
Quotable Moments:
“A lot of our thoughts, patterns, beliefs and behaviors are our paradigm and our paradigm controls over 97% of our behavior/what we are doing.”
“Sometimes people think they are doing the right things. They are doing the meditations, the affirmations, the gratitude. Why isn’t it working?! Because the subconscious mind isn’t believing it. Everything goes back to our self image and what we do believe to be true.”
“The majority of the beliefs that we have are adopted from others. Do you hear your voice or do you hear someone else’s voice?”
“Abundance is a feeling and not a thing. It’s a state, it’s how we feel - I know that I have everything that I need and I know that it will be provided for me.”
“You can’t just wait for God. You gotta move! He will move when you make a move. He wants to see you co-create and you cannot co-create while sitting on your butt!”
Connect with Vanessa:
Website: https://vanessaaviles.com/
Instagram: https://www.instagram.com/iamvanessaaviles/
Kayla Brandon is a certified holistic health coach, former fitness instructor and podcast host of the Life Well Lived podcast, where she aims to share actionable tips on how to live a life well lived.
In This Episode:
- How to Start a Podcast
- Time Management Tips
- Living Life with Intention
- Balancing having a Career and Motherhood
- Sober Living
Reasons to start a podcast:
Connect people to information, resources, tips, experts, offer a platform for people to share their information
How to start a podcast:
- You do not need a business plan
- What you do need a willing spirit, creative ideas, go getter attitude, time management
- Create an idea for the podcast - name, mission, what it’s about/who it’s for
- Do your research
- Write your intro and outro
- Use Garageband and Zoom to record
Time management tips:
- Limit time on Social Media
- Put your phone on Airplane mode
- Plan in advance
- Record podcast episodes ahead of schedule
Advice for working moms:
- Know that it’s not going to be perfect every day
- Be intentional with what your role is in every moment
- Write your to do list the night before
Daily Habits & Rituals:
- Gratitude first thing when you wake up
- Prayer & Devotional
- Movement/Workout
Quotable Moments:
"Live with my own mortality in mind, knowing that today could be my last so what am I going to do to make it the best one?”
“Living with the end in mind makes you live a better life.”
“Where you are most afraid is where you should take the most action.”
“There’s gotta be more. Frankly, I am talented, I am educated, I believe in myself and I have so much to give so I wanted to be compensated for that and I don’t think there is anything to be ashamed of there.”
“You can have a career and a side hustle and a family and no you will not be doing all of these things perfectly all at once...but you can make time and chip away at your goals little by little if you have good time management.”
Connect with Kayla:
Instagram: https://www.instagram.com/kayla__brandon/
Podcast: https://podcasts.apple.com/us/podcast/life-well-lived/id1578095126
Website: https://www.kaylabrandon.com/
Resources: Alcohol and Cancer Risk Fact Sheet: https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life: https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/ref=sr_1_1?dchild=1&keywords=this+naked+mind&qid=1634689607&sr=8-1
Do you ever feel like an imposter? Questioning your abilities as an entrepreneur, second guessing the big dreams and goals you've set for yourself. This is common for anyone who is pursuing anything outside of their comfort zone and working on leveling the F up! In this episode I share tips to help you work through imposter syndrome when it arises.
- Start a conversation with the inner critic in your head.
- Make a collection of all your positive experiences & accomplishments.
- Realize you’re not alone and this is part of the process.
- Keep taking action.
Remember that any time you are feeling imposter syndrome it means you’re on the right path! Keep going!!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Kayla Ybanez is a speaker, content creator, consultant and the host of the Stop The Hey Girl Podcast. She has founded two companies, one specifically helps network marketers build relationship based businesses without cold messaging. In 2021 she founded Ybanez Media, a Chicago based creative social media agency to help business owners with getting in front of buyers and creating recognizable brands and communities.
IN THIS EPISODE:
- Starting before you’re ready
- The hard truths about being a business owner\
- Social media based on what actually matters, not vanity metrics
- The biggest mistake Network Marketers make
QUOTABLE MOMENTS:
“Got to, didn’t have to, got to decide to be proactive instead of reactive. Sometimes we have to be backed into a corner to realize we have skills and gifts that we sit on.”
“Not everyone is going to agree with what you’re doing and there is more than one way to do something.”
“One of the best ways to stand out is to take something you’ve learned and create your own method.”
“Social media metrics don’t equate to what actually matters in business. Do you just want numbers of people looking at you or do you want to make money? Because until you get clear about that, your actions will not likely support what you want.”
"Ask your followers “what is their takeaway from this post?” Did the post inspire them to take the action you wanted them to take?"
“Sacrificing short term money grabs for long term legacy.”
“As a mom you can have all the things just not necessarily at the same time.”
Connect with Kayla:
https://www.instagram.com/kaylaybanez/
https://www.instagram.com/ybanezmedia/
Do you dread your alarm and snooze it over and over? Are you not a morning person, but you want to be? Do you notice those who get up early get more done and seem to be happier?!
In this episode I talk all things morning routines such as what my current morning routine looks like and how to implement and/or improve your current routine. Tune into this episode to learn more about:
- Creating a routine that makes you jump out of bed with excitement
- Prepping for your morning the night before
- Starting with small changes
- Eat that Frog!
https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?dchild=1&keywords=eat+that+frog&qid=1632363850&sr=8-1
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
It’s the end of the day and you realize you barely put a dent in your to do list. You’re an entrepreneur who owns their time yet you’re less productive than you were when you were working 3 jobs and planning your wedding. How the heck is that possible?! You seem to have constant squirrel brain jumping from task to task, checking your phone which goes off every minute and letting your day fly by without getting anything productive done! In this episode I share habits that you can start implementing today to increase productivity and decrease overwhelm.
Tanya Kara Tutcher is the founder of Influence PRX, a social media management company. She is also a busy mom of two and a newlywed.
In This Episode:
- Tanya's entrepreneurial journey, starting with her first business at just 19 years old
- Building a successful business through hardships & adversity
- Social media strategies for connecting with your target market and increasing engagement
- The future of social media
- Tips for working moms
“No choice but to succeed.”
“If you don’t believe in yourself, you won’t make it.”
“Staying focused through all the noise.”
“Social media is like a plant. You have to water it every day to grow.”
“Be willing to make the sacrifices, but you must DELIVER.”
Connect with Tanya:
Instagram: https://www.instagram.com/tanyakara_/
https://www.instagram.com/influenceprx/
Website:https://influenceprx.com/
Are you feeling down, in a funk, stuck? Life has its challenges and many of us struggle to find joy, motivation, positivity and good thoughts. In this episode I share tips and ideas you can use to get yourself out of a funk and start living your best life again!!
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and make your heart race. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, every year. If you're struggling with anxiety you are not alone! During this episode I share tips and habits you can implement to manage, lessen and work through your anxiety.
Kristen Browe is the owner of Browe Skin & Brow Bar - a luxury spa studio specializing in skin care and eyebrow design. After a successful career in the residential construction industry, Kristen decided to pursue her passion for esthetics and opened up Bro Skin & Brow in November of 2019. Her business continues to grow and they have plans for expansion in the near future.
In This Episode:
- Reviving what you are passionate about
- Adapting during unexpected circumstances
- Specializing in what you love
- Creating opportunities for others
- Tips to grow your brand on Social Media
“This was going to be a make or break moment for my business and I decided I was not going to let it fail!”
“You have to be energized and you have to be in a good mindset in order to take care of everybody else. It’s what I preach and what I provide to all my clients. Making sure I do that for myself too is really helpful.”
Strategies for Building Your Brand on Social:
- Concise and confident brand image
- Not everyone is your customer. Specialize/Niche
- Don’t compare. Stay true to your brand
- Show up every day
- Run Ads & paying attention to Insights
- Show your face
Connect with Kristen:
Instagram: https://www.instagram.com/broweskinandbrow/
Website: https://thebrowebar.com/
Tierra Filhiol is the Founder and Lead Cultural Strategist at FLAVVRR. After ten years of leading digital and social strategy on the agency side for global brands like General Motors & Minute Maid, Tierra wanted to explore fresh ways to work with companies and unique audiences.
So in 2019 she launched FLAVVRR, a cultural brand strategy, and marketing firm. Today, she continues to help some of the world’s most loved brands win over the hearts of their audiences. But her most important and fulfilling job is simply, Mom.
In This Episode:
- From digital strategist for an advertising agency to CEO of her own cultural brand strategy & marketing firm
- How her company leverages cultural marketing intelligence to help clients understand, build relationships with & understand new audiences and communities
- Keeping up with social media trends
- How therapy can give you the tools to work through anxiety
- Replacing negative self talk
“At the end of the day they are going to do what’s best for them and so I chose to do what was best for me.”
“Having the discipline to not let flexibility be your downfall.”
“All of the things I want to do, all the ventures I want to explore, all the new projects I am looking at. In my mind they are all contributing to the legacy I want to build and not just for me but the impact that God put me on this earth to have.”
“I encourage people to be open to their therapy journey. To not be afraid of things that ultimately may serve you better than not doing anything.”
Connect with Tierra:
FLAVVRR: https://www.flavvrr.com/
Instagram: https://www.instagram.com/tierrafilhiol/
LinkedIn: https://www.linkedin.com/in/tierrafilhiol/
Twitter: https://twitter.com/tierrafilhiol?lang=en
Do you feel like you'll never have enough money, opportunities, love, etc? Do you believe that there are limited resources? Do you worry about never accomplishing your dreams?
If you're anything like me then you may be suffering from a scarcity mindset! Either you grew up worrying about money and/or opportunities or something has happened along the way and you've developed a “lack of” scarcity mindset. Either way this is something we can overcome! There are more than enough blessings, money, opportunities for all of us.
In this episode I share a few things you can start implementing to change your mindset from scarcity & fear to one of positivity & abundance!
Amanda Adamcheck is the owner of Kiloh + Co, a local women's apparel brand. Amanda started out her entrepreneur journey with an Etsy shop that grew into a top 2% shop, allowing her to leave the corporate world and pursue her dream full-time. Eventually her Etsy shop shifted into an apparel brand and now she leads a small but mighty team of 3.
In This Episode:
- Sticking to what works
- Making decisions that are best for your business
- Using an Email List to grow your business and communicate with your customer base
- Launch strategies
- Hiring to grow and scale
“If you’re not excited about it, your people won’t be excited about it”
“If you’re always doing everything yourself you’re never going to scale and grow.”
“I want to provide a place I didn’t have in corporate. Make it a place where people enjoy coming to work and are treated well.”
Keys to Success:
- Confidence
- Hard Work
- Self Awareness
- Consistency
Connect with Amanda:
https://www.instagram.com/kilohandco/
https://kilohandco.com/
Are you currently searching for your PURPOSE?
I don’t think there is a right or wrong way to figure out what exactly your God given purpose on this earth is. However, I share several questions in this episode that you can ask yourself and reflect on that will help guide you along the way to your purpose!
Questions to Reflect On:
- What do you love to do? What do you wake up excited for?!
- What comes easy to you? What are your strengths?
- What would your ideal day look like and FEEL like?
- What times in your life have you felt the happiest/most joy?
- What challenges have you faced and have overcome and/or are working through that you could help others work through?
- Who specially do you want to help & how do you want to help?
- If you could do anything regardless or fear or money or circumstances what would you love to do?
Take some time alone to answer and journal on these questions. Pray, meditate, ponder, brainstorm!
Book recommendations:
PURPOSE DRIVEN LIFE by Rick Warren: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X/ref=sr_1_1?dchild=1&keywords=purpose+driven+life&qid=1626919843&sr=8-1
FIND YOUR WHY by Simon Sinek: https://www.amazon.com/Find-Your-Why-Practical-Discovering-ebook/dp/B01CZCW3ZA/ref=sr_1_1?dchild=1&keywords=find+your+why&qid=1626919876&sr=8-1
Brandi Bowman has been a business owner for over 10 years. Starting as a website designer, she worked for other entrepreneurs before starting her own online retail business Honey & Home in 2018! Honey & Home is a home decor, gift & lifestyle shop. In 2020, noticing the gap and lack of resources available for new retail businesses, Brandi created the Storefront Queen + the Holiday Planning Masterclass. The Storefront Queen is an online workshop that teaches businesses the fundamentals to creating a 6-figure storefront.
In This Episode:
- Trusting Your Gut
- Creating a Business Using Your Strengths
- What It’s Like to Run A Retail Business
- Productivity Hacks
Episode Notes:
"I worked on websites on the side and realized very quickly I could make a living working for myself and I didn’t need to conform to this corporate box."
“I never questioned it (starting her own business). In my gut it was the right decision for me and I went for it.”
“Why am I not a vessel to get this information to other people. I think it’s extremely important to be able to give women entrepreneurs, women in business the tools to be successful through community and business development.”
Productivity Hacks:
- Batching & Time Blocking
- Erin Condren Planner
- Themed Work Days/Routine
- Being self aware/finding your zone of genius
“Knowing myself and knowing when to capitalize on my time. I know that I am most productive during 7am-11am so all of my big tasks get scheduled during that time period.”
“You bring a lot to the table and it’s ok to remember that”
RESOURCES:
Wholesale resource: www.faire.com
VIP GROUP Sign up (we send birthday coupons, exclusive emails, etc.): https://www.honeyandhome.online/queensociety
VIP Facebook Group: https://www.facebook.com/groups/325027455553581/
Storefront Queen Masterclass: https://www.movementmktg.com/storefrontqueen
The Holiday Planning Masterclass: https://www.movementmktg.com/hpc
Connect with Brandi:
https://www.instagram.com/_brandibowman_/
Online Retail Store:https://www.instagram.com/honeyandhomellc/
Podcast:https://www.instagram.com/brunchwithjackieandbrandi/
In pursuing the life of your dreams, it's important to affirm what you want to create and accomplish. You'll attract that which you affirm daily and focus on consistently. Affirmation is the action of declaring something into existence. It's a form of prayer, meditation or auto-suggestion declaring that which your heart desires.
In this Episode:
- Defining Affirmations
- Benefits of an Affirmation practice
- How to implement Affirmations
- Examples of Affirmations you can use
Soundtracks by Jon Acuff: https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800/ref=sr_1_1?dchild=1&keywords=soundtracks&qid=1625711868&sr=8-1
I Am Affirmation cards: https://www.teambeachbody.com/shop/d/BRBMotivationCards?referringRepID=284184
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Raise your hand if you struggle with being a people pleaser! In this episode I provide 4 things you can implement to overcome your people pleasing ways and make decisions that are best for YOU.
- Start Saying “No”
- Don’t Explain or Apologize
- Set Boundaries
- Work With a Therapist
Healthline article I referenced: https://www.healthline.com/health/mental-health/set-boundaries
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Amanda Walsh is a mother, wife, and creative entrepreneur who owns The Launch Hive, a custom brand & website design studio for the bold and badass. From starting a side hustle that didn't work out, to being a full time solopreneur, she is going to share branding and social media tips with us to help you along your business journey.
In This Episode:
- Tips on how to build a brand if you are just starting out
- How to stand out in a saturated market
- The difference between branding + brand identity and why you need both
Episode Notes:
If you’re just starting to create your brand:
Choosing your brand: colors/color palette, fonts, style for brand recognition
Free training on branding visuals: https://view.flodesk.com/pages/60257042fa7051428a396fac
BRANDING vs. BRAND IDENTITY
Brand Identity: The way your brand looks - the visual aspect.
Branding: The foundational pieces that make your brand - your mission, values, beliefs, your why. Deeper rooted questions.
What to refine before creating your brand identity:
Who is your ideal client/who do you want to help, how you can help them/how they are feeling?
"HUMANIZE your brand."
Unfollow or mute accounts on social media that you’re comparing yourself to. Stop following so many people in your industry. They are NOT your ideal client.
How to stand out in a saturated market:
- Be real, show up as a your authentic self on social media
- What is your unique value proposition?
- What is something your ideal client needs that you can offer?
“You all don’t have the ideal client, although you may do the same thing you aren’t helping the same people.”
Keep the ideal client in mind when you are creating content, messaging, how you are showing up on social.
Market research - ask your audience and clients more questions! Use polls, question box, quiz box on IG stories.
“You can have a board WHO (who you help) as long as you have a specific WHAT (what you help them with)”
Connect with Amanda:
Website: https://www.thelaunchhive.com/
Instagram: https://www.instagram.com/thelaunch_hive/
I’m not gonna sugar coat it, being rejected sucks. It makes you question yourself and feel like a failure. It hurts and it stings. It makes you feel down & out and causes your head to spin with negative self talk.
Instead of wallowing in the negativity for days try moving forward with positivity. But like how do you do that when you’re feeling rejected?! This is what’s worked for me:
-
Let yourself feel the emotions for a little bit - sadness, hurt, disappointment.
-
Talk to those around you who are positive & supportive about how you’re feeling - they will reenforce positivity and help you see the silver lining.
-
Learn and acknowledge that Rejection is just REDIRECTION - everything happens for a reason. Opportunities will pass you by in order to make room for something bigger & better. God has a plan!
-
Move forward with positivity and focus your energy on something new - Don’t dwell on the rejection. Instead plan a new project or find a new opportunity to focus on and get excited about!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Andrea Walker is a mom of 2 toddlers and 1 fur baby, a Pro Bridal Makeup Artist for 8 years, a Salon & Studio Owner who is pursuing her unicorn dream at full force! She has remained authentic and driven with her brand and purpose while faced with personal and professional obstacles.
In This Episode:
- Doing whatever it takes to pursue your calling
- How to grow your business in the bridal makeup industry
- How to juggle multiple businesses while also being a mom
- The importance of taking care of your mental and physical health
- Persevering through personal and professional obstacles
Episode Notes:
How to grow your business as a makeup artist:
- Word of Mouth/Referrals
- The Knot
- Ask for reviews from former clients
Advice for new moms:
- Ask for help
- Don’t ignore your needs
- Don’t take on the weight of the world
- Hire a babysitter, have groceries delivered, etc.
What Andrea would tell her 21 year old self:
- Say No
- Speak Your Truth
- Stand Up for Yourself
- Don’t care what others think of you and your decisions
- Don’t waste your time being around people who gossip
- Surround yourself with with people who are positive, inspiring, pursuing goals
- Don't Wait!
Quotable Moments:
“Working 40 hours a week and doing 25 to 30 weddings a year. Two full time jobs and no life but it was what I needed to do to finally separate and leave my full time job and pursue makeup full time.”
“If you stay in your comfort zone, you’re not going anywhere!”
"This is my calling. This is my purpose. This sucks right now but I know 6 months from now I will be good!"
“Don’t have the mom guilt. You need your own life! It’s hard in the first year or two to identify yourself as anything other than a mom.”
“In order to do what you need to do. Help yourself! If that means taking one day a week to have a babysitter and getting out of the house to get work done. Prioritize what needs to be done and take a minute for yourself!”
“Someone told me this: Your life and your priorities are like juggling a bunch of balls. Some of them are glass and some of them are plastic. You have to figure out which ones are glass and which ones are plastic and you have to be ok with dropping the ones that are plastic.”
“Don’t give a single thought to what anyone is going to think about what you’re doing. You're not for everybody!”
“Community over competition.”
Connect with Andrea:
Instagram: https://www.instagram.com/andreawalkermua/
The Knot: https://www.theknot.com/marketplace/andrea-walker-makeup-artistry-romeo-mi-878360
My journey with therapy, how I overcame bullying and stopped being a people pleaser. Working with a therapist can positively impact & improve every area of your life like it has mine! Mental health matters. Drop the stigma.
In this episode:
- How therapy improved my life
- Benefits of working with a therapist
- How to find a therapist
Episode notes:
- Therapy helps you handle emotions from problems or stress, even if they aren’t dramatically life-altering or traumatic.
- Therapists hold you accountable and help you clarify your goals and priorities.
- The opportunity to work through life's challenges together instead of alone.
- A therapist provides problem solving tips you can implement in your life.
- Therapy can also improve your relationships and clarify which relationships are good for you and which ones you need to let go of.
Tips for how to get started with Therapy:
- Ask for recommendations
- Do your research
- Don’t delay!
- Find someone with similar values
- Virtual options available (but recommend in person)
- Switch to a different therapist if you’re not connecting with your first one
- It’s going to be uncomfortable at first, but eventually you'll look forward to going!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: https://vm.tiktok.com/ZMeTwgFA8/
Taylor VanDyk is an online Dietitian who coaches chronic dieters to help them finally make peace with food and fuel their bodies! She started her business in 2020 after learning from the pandemic that she really enjoyed working from home and could make a difference in the online space.
In This Episode:
- How Taylor’s own struggles with body image inspired her to help others with theirs
- Benefits of working with a professional
- The challenges of starting your own business
- How consistency helps you grow your business on social media
- Advice for those who want to become a Dietitian
Quotable Moments:
“If not now, when?!”
“I wanted to help women on a more individual level to overcome the barriers and things I’ve gone through on my personal journey”
“Diet culture teaches you less is best”
“A lot of people just need clarity.”
“I wanted the freedom and flexibility that comes along with entrepreneurship.”
“As a coach you need to fill your cup up first.”
Episode Notes:
Taylor focuses on 4 pillars of health with her clients:
- Body Attunement
- Balance & Satisfaction
- Foundational Habits
- Maintenance & Recovery
Benefits of Working with a Professional:
- Clarity
- Speed of Implementation
- Accountability
Social Media Tips:
- Be consistent
- Take advantage of creating content when you are feeling inspired
- Create content in advance
- Repurpose your content
- Look at your analytics and recreate content that performed well
Daily Rituals:
- Journaling and Affirmations
- Working out in the morning
- Listening to podcasts
Connect with Taylor:
Instagram: https://instagram.com/tay.vandyk
Tik Tok: https://vm.tiktok.com/ZMenWe5s3/
Work with Taylor: https://linktr.ee/taylordnutrition
Rachelle Welling is a Photographer & Business Mentor who quit her 9-5 career when her son was only 10 months old to start her own photography business. She not only takes stunning photographs but also helps others find the same success that she did by teaching them photography and business skills! What sets her apart from other photographers in the industry is how she shows up authentically on social media to grow her brand.
In this Episode:
- Scarcity vs. Abundant Mindset
- Actionable steps to take to start your own business
- Daily habits to get you on your A game
- How to use social media to grow your brand & business
- Learning how to pivot when faced with an unexpected challenge
Quotable Moments:
"Scarcity says you’re a victim, but abundance says you’re in the driver’s seat!"
“When I was at my desk job, I sat down and quieted my mind, and I envisioned what my ideal life would look like. I would steal 5 minutes in an empty conference room and meditate on it.”
“I have learned more as a business owner than I have ever at previous jobs. Owning and operating your own small business/side hustle is literally like getting your real life MBA.”
“Start getting comfortable, getting uncomfortable, and getting used to failure. Analysis by paralysis is real!”
“You can choose to be victim of your circumstances or you can take responsibility for how you choose to perceive them.”
Episode Notes:
Actionable steps for starting a business:
- Do a CODB (Cost of Doing Business).
- Raise your prices.
- Do it the right and legal way. File for your LLC, get business insurance, and pay your taxes.
- Don’t half ass it. Invest in your business.
- If you don’t talk about your business, no one will. Stop being afraid of sales and treat this like what it is, a business.
When Rachelle is on her A-game, she’s found that this trifecta catapults her to show up as her best self:
- Daily movement (which for me looks like 20-30 minutes of exercise)
- Meditation (5-15 minutes, guided or unguided)
- Journaling (I write 3 things I'm grateful for, 3 affirmations, and 5 things on my to do list)
Rachelle’s advice to her 21 year old self:
- Ask for what you need.
- Set boundaries.
- Outsource.
- Join a networking group with other like-minded women.
- Invest in your growth.
Connect with Rachelle:
Website: www.rachellewelling.com
Instagram: https://www.instagram.com/rachelle.welling/
Caterina Passarelli is a former journalist turned multi-passionate entrepreneur, author & copywriter. She started her first online business at 21 which allowed her to resign from her news career by the age of 24. She's also the author of 6 romance novels, several of which have made it into the top 100 in their specific romance categories on Amazon!
In this episode:
- Time Management Tips
- How network marketing can prepare you for other career paths
- Self Publishing vs. Traditional Publishing
- How to learn from and move forward when a launch doesn’t go as planned.
- How to define success for yourself
- You’re not too good for therapy
Quotes:
“I liked what I was doing with the news but being my own boss gave me more freedom.”
“I’ll make it work and if it doesn’t then I’ll start something else.”
“For a girl who didn’t even know that she wanted to be an entrepreneur I absolutely love it and the life it’s given me and the freedom that I have today. I encourage everybody who’s interested in doing something like that it’s completely possible for them. Even if they don’t see how it’s possible for them the tools are out there!”
What Caterina’s online business taught her:
- Learn to be self sufficient
- Structure your time/set deadlines
- Handle criticism and negativity
- How to go after your dreams
Caterina’s Top Time Management Tips:
- Eat That Frog by Brian Tracy:
- https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?dchild=1&keywords=eat+that+frog&qid=1619828657&sr=8-1
- Make To Do List the night before or first thing in the morning
- Productivity Planner
- Time Blocking
“I like to look at myself and what I’m doing as an experiment!”
“When creating goals ask yourself WHY do you want to pursue that goal?”
“You are not too good to go to therapy”
“Stop and celebrate your wins”
“Define success for yourself”
Resources:
Connect with Caterina
TikTok: http://www.tiktok.com/@caterinapassarelli
Instagram: http://www.instagram.com/caterinapassarelli
Facebook: http://www.facebook.com/catpassarelli
Join Caterina's book email list: http://www.caterinapassarellibooks.com
Shop Caterina's books on Amazon: https://www.amazon.com/Caterina-Passarelli/e/B017JC1OJW/ref=dp_byline_cont_pop_ebooks_1
**Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
On this episode of Be Ambitious we talk about going for your dreams despite fear, why I started this podcast and how I'm figuring it out along the way!
In this episode:
- Intro on me, Ashley!
- What you can expect from Be Ambitious
- Where I started and why I decided to start a podcast
- Why ready is a lie!
I’m Ashley Baumann a health & business coach, wife and mother who went from being insecure, anxious and stuck in an unfulfilling corporate career to a confident, authentic and purpose driven entrepreneur. I live in Michigan with my college sweetheart Billy and adorable daughter Isabella. Podcasts have been a pivotal part of my personal and business growth and I finally got over my fear and started one!
This is your show to learn from me and other inspiring entrepreneurs on how to turn your passion into a fulfilling career and live an empowering life!
Connect with me on your fav social platform:
Instagram: https://www.instagram.com/ashleymbaumann/
Facebook: https://www.facebook.com/ashleymbaumann17
TikTok: @ashleymbaumann