The Athletes Podcast is about finding yourself in sports. Being a young athlete can be challenging. You have many responsibilities as well as many stresses. This podcast I will talk about how to manage these stresses as well as the benefits sports can have on your mental health.
The final episode of the athletes podcast. I talk about my own story, as well as ramble on about my life experiences. Thanks for listening!
Today we host a special guest Sophia Hays as she answers some questions as well as tells us a little about her story with mental illness.