Worthy Mother Podcast: Recent Episodes
Emily Rose Hardy
Our worth as humans is inherent, but for moms, it can often feel tied to how well we parent our kids and care for our homes. Join me, Emily Rose Hardy, a mindset and self love coach for moms, for weekly conversations about identity, self-compassion, and fulfillment within and beyond motherhood. If you are a mom wanting more from life, you aren't going to want to miss this.
Have you ever wished life felt a little lighter? In this episode, Emily is joined by Morgan Jackson, founder of Light 56, to explore how small, intentional habits can help you experience more joy, gratitude, playfulness, and peace in your everyday life.
Morgan shares the mindset shifts that transformed her own life after a difficult season and explains why feeling lighter isn't about doing more, but actually noticing what truly brings you joy, giving yourself grace, and creating simple rhythms that help you reconnect with yourself.
In this episode, we cover:
- Why life and motherhood can feel so heavy
- What it really means to "feel lighter"
- Morgan's LIGHT Framework for living with more intention
- Simple habits that help you build lasting change
- How to embrace imperfection and still make meaningful progress
- Finding joy in ordinary, everyday moments
This episode is an invitation to consider what light is needed in your own life, and shift towards bringing more of that energy into your day-to-day - all to create a life that feels aligned with your truest self.
🔗 Connect with Morgan:
Instagram: @lightfiftysix
Website: www.light56.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
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Summer is supposed to feel fun and relaxing... so why does it often leave moms feeling completely exhausted? In this episode, Emily is uncovering the invisible labor of summer as a mom. From planning vacations and coordinating childcare to carrying the mental load of keeping everyone fed, entertained, and happy, summer often creates more work and stress instead of less.
If you've ever felt guilty for counting down the days until school starts, questioned whether you're doing enough to make summer "magical," or wondered why everyone else seems to be enjoying the season more than you, this conversation is for you.
Emily unpacks the unrealistic expectations placed on mothers during summer break and shares a fresh perspective that can help you release some of the pressure for the rest of the season and beyond.
If this episode resonated with you, share it with another mom who could use the reminder that she's already doing enough.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Many moms move through life feeling disconnected from themselves, stuck in survival mode, or wondering where their sense of self went after motherhood. In this episode, Emily is joined bySara Putney, trauma-informed somatic breathwork facilitator, host of The Modern Matriarch Podcast, and founder of Remothering Mamas, for a powerful conversation about reconnecting with your body, your nervous system, and your innate power.
Together, they explore how somatic healing and breathwork can help you move beyond autopilot, reconnect with your true self, and begin breaking generational patterns without relying on willpower alone.
In this episode, they discuss:
- Why so many moms feel stuck in survival mode and disconnected from themselves
- How the nervous system influences our emotions, reactions, and sense of identity
- How body-led healing complements traditional mindset work and therapy
- Simple practices to build a stronger mind-body connection
- Why tuning into your body can help you make more aligned decisions
- The ripple effect of healing yourself for future generations
This conversation offers gentle, practical ways to begin listening to the wisdom your body has been holding all along.
🔗 Connect with Sara:
Instagram: @remotheringmamas
Website: www.remotheringmamas.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Episode Topics:
- somatic healing
- somatic breathwork
- breathwork
- body-led healing
- nervous system regulation
- nervous system healing
- mind-body connection
- reconnecting with yourself
- self-discovery
- self-trust
- innate power
- healing journey
- motherhood
- identity after motherhood
- motherhood and identity
- survival mode
- emotional regulation
- generational trauma
- childhood trauma
- trauma healing
- trauma-informed healing
- reconnecting with your body
- body awareness
- intuition
- healing for moms
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Mothers today have more access to resources and information than ever before, but the result isn't necessarily greater confidence in our parenting journey. Instead, many moms feel overwhelmed by the constant input. If you find yourself questioning every parenting decision, carrying constant mom guilt, and feeling like you've lost trust in yourself, this conversation is for you.
Kaitlyn Dove, a therapist, coach, and mom of two, is joining The Sparkle Project to explore why motherhood feels so emotionally loud in today's world. Between social media, Google, AI, comparison, and the pressure to get everything "right," many moms are left feeling disconnected from themselves and unsure of their own instincts.
Kaitlyn shares why rebuilding self-trust is one of the most important things we can do as mothers and why awareness, not perfection, is the foundation for lasting change.
In this episode, we discuss:
• Why modern motherhood feels more overwhelming than ever
• How social media, Google, and AI can undermine self-trust
• The connection between mom guilt and unrealistic expectations
• Why awareness is the first step toward breaking generational patterns
• How motherhood changes your identity and why that's okay
• The importance of defining your own values before seeking parenting advice
• Practical ways to reconnect with yourself in everyday motherhood
If you've been feeling overwhelmed by modern motherhood, this conversation will remind you that you don't need another parenting script. You need to reconnect with yourself.
🔗 Connect with Kaitlyn:
Instagram: @thenurturedtheory
Website: www.thenurturedtheory.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Episode Topics:
- modern motherhood
- overwhelmed mom
- motherhood in the age of social media
- trust yourself as a mom
- mom guilt
- maternal mental health
- motherhood burnout
- how social media affects motherhood
- parenting advice
- parenting confidence
- millennial motherhood
- identity in motherhood
- motherhood identity
- emotional overwhelm
- parenting in the digital age
- comparison in motherhood
- motherhood expectations
- breaking generational cycles
- cycle breaking
- motherhood and mental health
- postpartum identity
- motherhood coaching
- therapist for moms
- reconnecting with yourself after motherhood
- motherhood and self-worth
- motherhood mental load
- finding yourself after becoming a mom
- parenting without comparison
- overcoming mom guilt
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If you've ever felt like you need to become a better version of yourself before you deserve self-love, this episode is for you. In this solo episode, Emily shares the perspective that transformed how she thinks about self-love and why it has nothing to do with being perfect. Instead, it's about the small decisions we make every day that either reinforce self-sacrifice or build genuine self-love over time.
This episode covers:
- What self-love actually means
- Why self-care alone isn't enough
- How boundaries build self-worth
- The daily choices that shape your relationship with yourself
- Why loving yourself helps your children learn to do the same
You deserve your own love and care, and this episode is one small step towards a life of more self-love (and all the good things that come with it).
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood changes everything, including the way we see ourselves. But what happens when the support you expected never arrives? And how do you reconnect with yourself when you're carrying the mental load of caring for everyone else? In this episode, Emily sits down with Julia Lotin, Licensed Clinical Social Worker, maternal mental health advocate, and founder of Melanin Mass Moms, to explore the powerful role community plays in helping moms navigate identity shifts, isolation, and the journey back to themselves.
Julia shares her own experience of feeling alone as a new mother, why she created a community that now serves thousands of moms of color, and how support systems can become a critical protective factor for maternal mental health. Together, they discuss the reality of modern motherhood, the pressure to do it all, and why many moms struggle in silence even when surrounded by people.
The episode explores:
- Why so many moms feel isolated, even when they have support
- The connection between community and maternal mental health
- What it really means to reconnect with yourself after having children
- The power of culturally affirming support spaces
- Why asking for help is a crucial act of self-care
- Practical ways to begin building your village
- Small daily practices that can help you feel more like yourself again
If you've ever felt disconnected from yourself, longed for a village, or wondered how to start finding your way back, this conversation is for you.
🔗 Connect with Julia:
Instagram: @journeytoselfservices and @melaninmassmoms
Website: www.journeytoselfservices.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood has a way of exposing wounds that may otherwise have stayed locked away under the surface. In this powerful conversation, Emily sits down with EMDR therapist, coach, and Healing Mothers Club host Danik Bernier to explore the connection between motherhood, intergenerational trauma, and the complex process of breaking family patterns. Together, they unpack why becoming a mother can bring unresolved experiences to the surface, how trauma can live in the body for generations, and why true healing involves more than simply deciding to do things differently.
Danik shares her own journey of uncovering generational patterns within her family history, the role of the nervous system in cycle-breaking work, and why creating new patterns can feel just as challenging as letting old ones go.
The episode explores:
- What "cycle breaking" actually means, and why cycle creation is a crucial component
- Why motherhood can act as a portal for healing
- The connection between intergenerational trauma and parenting
- How trauma and attachment patterns can be passed through generations
- The role of the nervous system in parenting triggers
- Practical ways to support yourself while raising children
If you've ever wondered why certain parenting moments feel bigger than they should, why motherhood can feel unexpectedly triggering, or how to navigate healing while raising children, this conversation offers a compassionate and thought-provoking perspective.
🔗 Connect with Danik:
Instagram: @healingmothersclub and @liberatedtherapistsclub
Podcast: Healing Mothers' Club
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
This episode is unlike any other! To celebrate 200 episodes of The Sparkle Project (formerly Worthy Mother Podcast), the microphone is turned around as Emily steps into the guest seat and opens up about the personal journey that has shaped both her life and this podcast.
Joined by her friend and Mom Friends Collective co-founder Breanne Smith, Emily reflects on becoming a mother at 23, navigating a divorce after more than a decade-long relationship, leaving a career in teaching, and learning who she was outside of the roles she thought she was supposed to play.
Together, they explore identity, people-pleasing, motherhood, healing, community, and what it means to create a life that feels aligned, even when it looks different than you imagined.
This conversation is a celebration of growth, self-discovery, and the many ways motherhood can transform us.
🔗 Check out The Mom Friends Collective:
Instagram: @momfriendscollective
Website: www.momfriendscollective.com
🔗 Connect with Breanne:
Instagram: @breazieboozhoo
Podcast: The Bloomera Podcast
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Have you ever looked in the mirror and wondered where you went after becoming a mom? In this episode, Emily sits down with licensed mental health counselor, mom of two, and Road to Mama founder Ali Colpack for a powerful conversation about identity loss in motherhood and the hidden pressure of performative motherhood.
Together, they explore why so many mothers feel disconnected from themselves, how social media and societal expectations influence the way we parent. They also discuss what it actually looks like to reconnect with your intuition without abandoning the version of yourself motherhood has shaped. Ali shares practical ways moms can begin rebuilding trust with themselves, creating healthier boundaries, and integrating who they were before motherhood with who they are becoming today.
The episode covers:
- Matrescence and why identity shifts are a normal part of motherhood
- The truth about performative motherhood
- Recognizing when you're parenting from pressure instead of intuition
- The connection between identity loss, burnout, resentment, and mom guilt
- Why "finding yourself again" may not be the goal
- How to reintegrate your identity after becoming a mom
🔗 Connect with Ali:
Instagram: @hiroadtomama
Website: www.hiroadtomama.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood was supposed to feel natural. So why do so many moms secretly feel overwhelmed, exhausted, resentful, anxious, or like they’re failing? In this episode, Emily sits down with therapist-trained life coach and Good Girl, Bad Mom author Dr. Danielle Dowling to unpack her groundbreaking framework: The Motherhood Setup.
Danielle explains how modern mothers are caught in the collision of three overwhelming forces:
- The Motherhood Fantasy that says motherhood should feel natural, effortless, and fulfilling at all times
- Good Girl Conditioning that teaches girls and women to stay agreeable and selfless
- The Invisible Labor that quietly consumes mothers every single day
Together, they explore identity loss after becoming a mom, the emotional weight women carry behind closed doors, and why so many mothers internalize overwhelm as personal failure instead of recognizing the impossible expectations placed upon them.
This episode is for any mom who has ever questioned whether she is doing enough.
🔗 Connect with Dr. Danielle Dowling:
Instagram: @iamdanielledowling
Website: www.danielle-dowling.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Toxic positivity is rampant in modern society - but the flavor that comes along with motherhood is particularly harmful. In this episode, Emily unpacks the real impact of toxic positivity in motherhood and why messages like “enjoy every moment” or “at least you have healthy kids” can actually leave moms feeling more isolated, guilty, and emotionally burned out.
The episode explores how toxic positivity shows up in everyday parenting culture, why suppressing difficult emotions can harm moms’ emotional wellbeing, and how pretending everything is fine affects both mothers and children. This conversation explores the pressure moms feel to appear endlessly grateful, the emotional masking so many women carry, and why emotional honesty matters so much in raising emotionally healthy kids.
If you’ve ever felt guilty for struggling, ashamed for needing a break, or like you have to hide how hard motherhood really feels, this episode is for you.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Why are so many moms feeling completely depleted in modern motherhood? In this episode, therapist and matrescence practitioner Vanessa Leveille joins The Sparkle Project for a powerful conversation about maternal depletion, identity shifts in motherhood, nervous system overwhelm, and the transition into motherhood known as matrescence.
This discussion goes beyond postpartum depression to explore the physical, emotional, and systemic realities impacting mothers today, especially women of color navigating unrealistic expectations, burnout, invisible labor, and chronic depletion. Vanessa explains why motherhood is deeply body-led, how maternal depletion can mimic anxiety and depression, and why so many moms feel like they’ve lost themselves after having children.
Whether you’re in early motherhood, struggling with burnout, or simply trying to understand why motherhood feels so overwhelming, this conversation offers validation, language, and insight into what so many women experience silently.
🔗 Connect with Vanessa:
Instagram: @matrescenceincolor
Website: www.matrescenceincolor.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood has a way of bringing anxiety, overwhelm, and unresolved trauma to the surface. In this episode, EMDR therapist Abbie Ames joins Emily to explore how motherhood can trigger old wounds, why so many moms feel overstimulated and emotionally exhausted, and how healing is possible through approaches that go beyond traditional talk therapy.
Abbie shares her own journey through pregnancy loss, fertility struggles, postpartum anxiety, and becoming a mom during COVID, along with the insights that led her to specialize in EMDR therapy for women and mothers. Together, they unpack the nervous system’s role in trauma, the pressure modern moms carry, and why so many women feel like they’re failing when they’re actually overwhelmed and unsupported.
This episode covers:
- Why motherhood can feel so triggering
- How trauma lives in the body
- Birth trauma, fertility struggles, and postpartum anxiety
- Why moms can’t always “think” their way out of overwhelm
- How EMDR therapy helps heal trauma beyond traditional talk therapy
- Breaking generational cycles and finding more peace in motherhood
This episode is an honest, compassionate conversation about healing trauma in motherhood, breaking generational cycles, and learning how to care for yourself without shame.
🔗 Connect with Abbie:
Instagram: @emdr.mom.therapist
Website: www.abbieamescounseling.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing.
In this episode, you'll hear:
- Why mental health struggles don’t always look the way we expect
- The difference between coping and actually healing
- Why “white knuckling” through motherhood isn’t the answer
- The impact of societal pressure on maternal mental health
If you've ever felt like you're just getting by, questioning yourself, or silently struggling, this episode will meet you right where you are.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood doesn’t happen in a vacuum, and for many moms, that means navigating broken systems while also managing your own internal battles. In this episode, Emily sits down with Ciara Lyons, a nurse, mom, and founder of Her Black Wellness, to talk about the realities of maternal health, identity, and what it actually takes to keep showing up as a mother in today's world.
The episode dives into:
- The maternal health crisis in the United States, and how Black mothers are the most impacted
- How systemic issues impact all mothers
- Why “doing your best” might look different every single day
- What it looks like to advocate for yourself inside the healthcare system
- The role of community, boundaries, and capacity in modern motherhood
This conversation will validate your experiences navigating the challenges of modern motherhood, while also equipping you to fight for a better future.
🔗 Connect with Ciara:
Instagram: @herblackwellness
Links: https://linktr.ee/herblackwellness
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
In a world that feels increasingly unpredictable, it’s easy to spiral into overwhelm - especially when there's additional chaos in your own home. In this episode, Emily opens up about the anxiety that comes with feeling like everything is out of control, from global uncertainty to the everyday challenges of raising kids. She introduces a powerful mindset tool, theCircle of Control, and explains how it can help you refocus your energy, reduce stress, and show up more intentionally in your life.
In this episode, you’ll hear:
- Why focusing on what’s outside your control increases anxiety
- How to identify what you can control in your daily life
- The difference between control, influence, and concern
- Real-life examples from motherhood and everyday decision-making
- A simple exercise to help you regain clarity and emotional balance
If you’ve been feeling stretched thin, mentally exhausted, or unsure where to put your energy, this conversation will help you reconnect with what actually matters.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
What does it really mean to be a woman in today’s world - and how much of that is tied to motherhood? In this episode, Emily Maynard joins the podcast for a conversation on societal expectations, friendships, and smashing the patriarchy - from the lens of a woman who is child-free by choice. Together, Emily and Emily explore the expectations placed on women (both those who are mothers and those who aren’t), and how those expectations shape our identities, relationships, and sense of self.
They talk about:
- The societal pressure to become a mother, and what happens when you don’t
- Being child-free by choice (and the assumptions that come with it)
- The overlap between moms and non-moms navigating the same patriarchal systems
- Friendship dynamics between women with different life paths
- Regret, identity, and the freedom to choose your own life
- Why motherhood is not the only meaningful way to live a full life
At the end of the day, we’re all navigating the same world together!
🔗 Connect with Emily:
Instagram: @emilymaynardlmft
Website: emilymaynardtherapy.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Becoming a mom can absolutely change your daily routine, but it also changes how you see yourself, your work, and what success even means. In this episode, Emily is joined by Paige Figueroa, a former teacher turned business alignment coach for moms, to talk about the identity shift that happens after becoming a mother, and how it can completely reshape your career path.
The conversation explores what it looks like to leave a “safe” career, navigate burnout, and build a new way of working that actually aligns with your life as a mom. Paige shares her experience of redefining productivity, honoring her capacity, and letting go of old expectations around ambition and success. They also dive into the deeper emotional layers of this transition, including the loss (and rediscovery) of identity, the pressure to “do it all,” and why so many moms are collectively rethinking the systems we’ve been taught to operate within.
If you’ve ever felt like the version of you from before motherhood no longer fits, this conversation will remind you that you’re not alone, and that you’re allowed to choose something different.
🔗 Connect with Paige:
Instagram: @mombossfreedom
Website: mombossfreedom.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood is often framed like it's the final destination. Once you become a mom, it can feel like the big decisions are already made. The life path is set. The identity is locked in.
But what if that isn’t true?
In this episode of The Sparkle Project, Emily explores the idea that motherhood isn’t your final form. You’re still growing. You’re still learning who you are. And you’re still allowed to change your mind about the life you want.
Emily shares reflections from her own experience becoming a mom at 23, navigating career shifts, leaving teaching, going through a divorce, and doing the internal work of redefining identity beyond motherhood.
This episode is an invitation for moms who feel stuck in decisions they made years ago. The truth is that circumstances change, priorities evolve, and the version of you today might want something different than the version of you who made those choices. And that’s okay.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood isn't supposed to feel lonely. In this episode of The Sparkle Project, Emily sits down with Dana James, nurse, mom of two, and the voice behind Mother Mentality. Dana describes herself as a “mom’s mom” and her mission is simple but powerful: create spaces where mothers feel seen, supported, and validated instead of judged.
Together they explore the healing power of hearing another mom say “me too,” and why community matters so much in modern motherhood. Dana shares her personal postpartum experiences, the realities of navigating mental health as a mother, and how those experiences ultimately led her to pursue a doctorate in psychiatric mental health.
This conversation dives into the emotional weight many mothers carry today. From the isolation of early postpartum seasons to the pressure of unrealistic expectations, Emily and Dana unpack why validation can be such a powerful antidote to shame and mom guilt.
If you’ve ever wondered whether you’re doing enough as a mom, this episode is a reminder that you’re not the only one asking that question.
🔗 Connect with Dana:
Instagram: @mothermentality
TikTok: @mothermentality_
📌 Resources & Mentions:
Mom Friends Collective
Dana's Busy Mom Book Club
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Motherhood can bring out emotions many moms never expected: rage, guilt, resentment, and the overwhelming feeling of not being “good enough.” In this episode, Emily sits down with therapist and author Jessica Tomich Sorci to unpack why even the most loving, devoted mothers often feel like they’re failing. Drawing from her work in Internal Family Systems (IFS) and her book When Good Moms Feel Bad, Jessica introduces the concept of “mom parts” and explains what's behing the internal voices that show up in motherhood.
Together, they explore why motherhood can activate old wounds, why intense emotions like rage and resentment are more common than we think, and how understanding your inner parts can lead to deeper compassion for yourself.
This conversation covers:
• Why good moms often feel like they’re failing
• The psychology behind mom rage and mom guilt
• How motherhood activates old emotional patterns
• What “parts work” is and how it can change the way you see yourself
• Why tending to yourself is essential for both you and your kids
This episode is an invitation to stop judging your reactions and start getting curious about them.
🔗 Connect with Jessica:
Instagram: @jessicatomichsorci
Website: www.jessicasorci.com and www.momparts.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
In this episode of The Sparkle Project, Emily dives into one of the most common and complicated experiences in motherhood: mom guilt.
Many mothers feel like they’re constantly falling short. Whether it’s working too much, not working enough, losing patience, or simply wanting time for themselves, the feeling of guilt seems to follow moms everywhere.
But what if mom guilt isn’t actually about you at all?
Emily explores how the pressure mothers feel is deeply tied to societal expectations that are often impossible to meet. She breaks down the difference between guilt and shame, explains why so many moms internalize unrealistic standards, and shares how recognizing these cultural messages can change the way we relate to motherhood and to ourselves.
If you’ve ever wondered why motherhood can feel so heavy, this conversation offers a new way to understand those emotions and begin redefining what being a “good mom” really means.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
"I'm not really a creative person." Have you ever said that line, especially since having kids? Most people have a narrow understanding of what it means to be creative, and Expressive Arts Therapist Kayla Huszar is joining the podcast to explain how creative expression can actually be the path towards healing and reconnecting with ourselves in postpartum and beyond.
In the episode, we discuss:
- Researched-backed benefits of creativity in wellness
- How metaphors can be used as a tool for healing
- How we've been conditioned out of expression from a young age
- Expressing yourself to reconnect with who you are
- The Four Wave Framework for healing through motherhood
This episode is for every mother who wants to experience the fulfillment and joy that comes from true self-expression. Creativity is for you.
🔗 Connect with Kayla:
Instagram: @kayla.huszar
Website: www.kaylahuszar.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
Send us Fan Mail
Why do so many moms with ADHD feel like frauds? In this conversation, ADHD mindset coach Katie Burns shares what it’s like to be diagnosed with ADHD later in life, how masking shows up in motherhood, and why so many high-achieving women secretly struggle with imposter syndrome.
The episode covers:
• Why so many women with ADHD struggle feel like frauds
• The connection between perfectionism and masking
• The hidden burnout of high-achieving moms
• Why discipline isn’t the answer for ADHD brains
• How to start unmasking safely and intentionally
This conversation will help you see that you're not lazy or broken, and you're doing better than you think you are.
🔗 Connect with Katie:
Instagram: @coachkatieburns
Threads: @coachkatieburns
TikTok: @coachkatieburns
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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If you’ve ever found yourself doing things that are supposed to feel joyful but still feeling disconnected, numb, or dissatisfied… you are not alone. In this episode of The Sparkle Project, we’re talking about what’s really blocking your joy in motherhood. Not surface-level advice. Not toxic positivity. The deeper patterns and misalignments that quietly shape your day-to-day experience.
Emily is exploring the difference between joy and happiness, how living out of alignment impacts your ability to feel joy, and five factors that may be blocking your own capacity for joy. From disconnection from self and others to guilt around not "enjoying every moment," you'll leave this episode with a clearer understanding of what's keeping you from experiencing real joy in motherhood.
You deserve to feel joy, and it is possible.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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Motherhood reshapes everything: Your time, your body, your identity, and often the way you show up in the world. In this episode of The Sparkle Project, Emily sits down with personal stylist and founder of Shop the City, Sahra Brandt, for an honest conversation about personal style as a form of self-care, identity reclamation, and confidence for modern moms.
Together, they explore why getting dressed can feel so hard after kids, how the mental load of motherhood impacts style, and why moms deserve permission to dress like themselves not just “like a mom.”
In this episode, we explore:
- Why moms often lose themselves through clothing after kids
- How personal style supports identity shifts in motherhood
- The impact of the pandemic on how moms relate to style
- Practical ways to dress with intention, even in busy seasons
- Why self-care through style is not selfish
This conversation is for any mom who feels disconnected from her reflection, overwhelmed by her closet, or ready to reconnect with who she is beneath the roles she carries.
🔗 Connect with Sahra:
Instagram: @shop_the_city
TikTok: @shopthecitybysahra
Website: www.shopthe.city
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review!
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Motherhood changes everything, including how we see ourselves. But what happens when the role of “mom” starts to crowd out every other part of who you are? In this episode, Emily sits down with Dr. Nichelle Haynes, a perinatal psychiatrist, podcast host, and mom of two, to explore the connection between identity and mental health in motherhood. Together, they unpack why so many moms feel disconnected from themselves, how biology and society both play a role, and why reclaiming your identity is not selfish, but essential.
This conversation goes beyond surface-level self-care. Dr. Haynes explains how values, alignment, and intentional living can reduce guilt, ease anxiety, and help moms feel more grounded in their lives. They also discuss matrescence, the emotional labor of motherhood, and why “doing nothing” is sometimes exactly what your nervous system needs.
The episode explores:
- Why identity shifts are a normal part of motherhood
- The biological link between hormones, identity, and mental health
- How societal expectations contribute to burnout and overwhelm
- Letting go of guilt and redefining what matters to you
- Why supporting yourself supports your children too
- What it really means to be more than a mom
If you have ever felt like you lost yourself after becoming a mom, this episode will help you feel seen and offer a new way to think about who you are becoming.
🔗 Connect with Dr. Nichelle Haynes:
Instagram: @dr.nichellehaynes
Website: www.drnichellehaynes.com
Clinic Website: www.rpcaustin.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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Motherhood can feel especially heavy when the world feels unstable and life demands keep piling up. In this solo episode, Emily opens up about the emotional weight many moms are carrying right now and why self-compassion matters more than ever.
Rather than striving for perfection, Emily explores what it looks like to meet yourself with grace when parenting feels hard, when emotions run high, and when you are navigating challenges both personally and globally. She shares honest reflections from her own life as a single mom, and offers practical ways to shift from criticism to kindness.
This conversation is an invitation to release guilt, soften expectations, and remember that you are doing this version of motherhood for the very first time.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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Have you ever wondered why motherhood feels heavier than you expected, even when you love your kids deeply? In this powerful conversation, Emily sits down with trauma therapist Leslie Santana to explore inner child healing and how unresolved childhood experiences can quietly impact patience, joy, emotional connection, and self-worth in motherhood.
This episode goes beyond coping strategies and productivity advice. It explores why so many mothers feel shame, guilt, and grief, and how reconnecting with your inner child can help you reclaim joy, emotional safety, and a deeper sense of self.
Leslie and Emily talk about:
• What inner child healing really is and why it matters in motherhood
• How childhood conditioning shows up in parenting triggers
• Why grief over what you did not receive deserves space
• How re-parenting yourself can break generational cycles
• Why joy and play are essential for both mothers and children
This conversation is for any mother who is healing, questioning old patterns, and ready to reconnect with the part of yourself that still knows how to feel alive. This conversation is for you.
🔗 Connect with Leslie:
Instagram: @leslieinsession
Website: www.leslieinsession.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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Making mom friends can feel surprisingly lonely, awkward, and exhausting - especially when you're already stretched thin by motherhood. In this episode of The Sparkle Project, Emily is joined by Baily Hancock, connection strategist, mom of two, and creator of the Overlap Method, to talk about why building friendships as a mom feels so hard and what actually helps.
They explore why perfectionism blocks connection, how vulnerability changes everything, and what it really takes to move from surface-level mom friends to relationships that feel supportive and energizing. And it all starts with connecting inward.
The episode covers:
- Why making mom friends feels so hard
- The difference between surface-level mom friends and real connection
- Why being seen matters more than being put together
- Why aligned friendships leave you energized, not exhausted
- The role of self-connection in building authentic friendships
If you have ever felt alone at school drop-off or exhausted by friendships that do not truly fit, this episode is for you.
🔗 Connect with Baily:
Instagram: @bailyhancock
Website: www.overlapmethod.com
LinkedIn: www.linkedin.com/in/bailyhancock
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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Motherhood doesn’t have to mean losing yourself.
In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood.
This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becoming someone new, it’s about reconnecting with who you already are beneath it all.
If you’re navigating motherhood, divorce, identity shifts, or simply questioning whether there’s more for you, this episode sets the foundation for what’s to come.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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The Sparkle Project is a podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.
So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside systems that expect us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.
Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a lens that values equity, autonomy, mental health, and the humanity of moms.
You’ll hear conversations about identity, emotional labor, community care, mental health, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.
If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.
Welcome to The Sparkle Project.
P.S. This podcast was formerly known as Worthy Mother Podcast, but has undergone a glow up!
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This is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you give yourself grace when motherhood feels all-consuming.
Can women really have it all? And what does that even mean? In this powerful episode, Emily sits down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, motherhood, and personal fulfillment.
Dr. Goodwin and Emily talk about:
- The evolving (and still unrealistic) societal expectations placed on mothers
- Why flexible work, better childcare, and equitable parental leave matter for everyone
- The emotional load of motherhood
- Happiness is a mix of pleasure and purpose
- Practical self-care strategies for busy moms—like bare minimums, micro-joys, and guilt-free delegation
🔗 Connect with Dr. Giselle Goodwin
Instagram: @gisellegoodwinwrites
Website: www.gisellegoodwin.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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This is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you recognize your worth outside of your roles.
In this episode, join Emily for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation is more than inspiring.
In this episode, Ashley and I talk about:
•Creating a vision to guide our decisions
•Work/Life Integration
•The reasons so many women feel somewhat unfulfilled
•Intentionally having fun as mothers
•Finding purpose in what we do
🔗 Connect with Ashley Fernandez:
Instagram: @ashley_marie_coaching
Website: www.ashleymariecoaching.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Supermom Myth: The True Cost of the Mental Load with Stacy McCann.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
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This is a replay of one of our most popular and impactful past episodes, and originally aired in March 2025. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you navigate complex family dynamics this season.
Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, Emily is joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.
In the episode, Lauren and Emily discuss:
• Boundaries in Motherhood: Why they matter and how to set them with confidence
•Generational Dynamics: Understanding why older family members may struggle with boundaries
•Compassionate Communication: How to address boundary-crossing behaviors with curiosity
•When Enough is Enough: Signs it might be time to limit or end contact
•The Follow-Through Factor: Why boundaries only work when you uphold them
🔗 Connect with Lauren Auwood:
Instagram: @laurenatherapist
Website: www.laurenatherapist.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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This is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you learn how to navigate trauma and healing in your motherhood journey.
In this episode of Worthy Mother Podcast, Emily is joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families.
In this episode, Mindi and Emily chat about:
•What it means to break generational cycles
•The definition of "trauma"
•Using triggers as invitations
•Healing while parenting
•The consequences of not healing our own traumas
•The 16 Pillars of Trauma Recovery
🔗 Connect with Mindi Kessler:
Instagram: @mindikessler
Website: www.mindikessler.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Less Stuff, More Joy: Holiday Decluttering Without the Pressure of Perfection with Courtney Florey.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us Fan Mail
This is a replay of one of our most popular and impactful past episodes, and originally aired in April 2024. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you feel seen in your experience of complex emotions in motherhood.
Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parent Coach Alexis Bonsall is joining Emily for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!
In this episode, they talk about:
•The pressures and realities of parenting that contribute to mom rage
•Why conversations about mom rage make such a difference
•The reason we need to learn how to identify and regulate emotions in our bodies
•How conversations around parenting can contribute to the pressures on moms
•How to let go of mom rage, and why support is key
🔗 Connect with Alexis Bonsall:
Instagram: @alexis.bonsall
Website: www.thrivingparenthood.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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You’re tuning in to the final episode of Worthy Mother Podcast as we know it... But this is only just the beginning!
In January 2026, the podcast will return, but things will be different.
In this episode, Emily shares the pull she felt toward evolution after major personal growth, why she couldn’t ignore it any longer, and how this next chapter will honor the mission that has guided the podcast since the beginning: challenging societal expectations on moms and exploring the nuances of modern motherhood through honest conversations.
You’ll hear about the moment Emily recognized she had outgrown what she created, the internal questions that helped her realign, and the kind of space required to choose intentional growth even in the chaos of motherhood. You’ll also get a glimpse into what’s coming in January 2026: A new name, a new look, and an evolved direction that reflects the shifts happening in Emily’s life and work.
If you’ve ever felt a quiet nudge that something in your life is ready to shift, this episode offers grounding prompts you can use to explore where that pull is leading you, and an example to follow in your own evolutional journey.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Compassion Over Compliance: How We're Failing Moms & Teens with Aly Pain.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Becoming a mom can completely change how you see yourself, especially if your identity was built around career achievement. In this episode, Emily talks with Aparna Kumar Boehm, a working mom coach and former tech leader, about redefining success and ambition after motherhood.
They discuss what happens when perfectionism collides with parenting, why it’s hard to let go of control, and how to rebuild confidence and clarity when the old version of “success” no longer fits. Aparna also shares real strategies for sharing responsibilities at home, letting go of guilt, and finding peace in imperfection.
Aparna and Emily get into:
- Why many working women experience an identity crisis after becoming mothers
- How to redefine success when career goals no longer fit your values
- The power of asking for help and sharing household responsibilities
- What it means to release perfectionism and embrace “good enough”
- How moms can model healthy balance for future generations
Tune in to feel validated in your experiences juggling the chaos of working mom life, and learn how to embrace this new version of your identity.
🔗 Connect with Aparna:
Instagram: @aparna_kumar_boehm
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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Do moms really need to stay calm all the time? In this Worthy Mother Podcast episode, Emily talks with Mackenzie Kinmond, parenthood transformation coach and attachment-focused therapist, about the pressure to regulate emotions perfectly, and why it’s making parenting harder, not easier.
Together, they explore:
- Why emotional regulation isn’t about being calm 24/7
- How shame fuels dysregulation in motherhood
- The surprising role of joy in moving out of survival mode
- Practical ways to reset your baseline and build emotional resilience
Whether you’re overwhelmed by parenting advice or simply tired of white-knuckling your way through hard days, this conversation offers relief, compassion, and a fresh perspective.
🔗 Connect with Mackenzie:
Instagram: @parenting_with_mackenzie
Facebook: www.facebook.com/groups/anchoredparenting
Website: www.mackenziekinmond.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Embodiment Practices to Stay Grounded in Motherhood's Toughest Moments with Jocelyn Diles.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
In this episode, Emily opens up about how romanticizing her daily life has helped her rediscover gratitude, self-love, and peace in the middle of motherhood’s chaos. From sipping coffee in a favorite glass to lighting a candle while making dinner, Emily shares how tiny, intentioal choices can transform ordinary moments into sources of genuine joy and self-love.
Tune in to hear:
- How romanticizing life deepens your sense of gratitude
- Why joy doesn’t have to be “earned” through productivity
- Simple rituals that help you feel more grounded and grateful
- How to reconnect with that childlike sense of wonder and joy
If this episode inspires you, don't forget to share how you’re choosing to romanticize your life in the comments! Let’s spread gratitude and remind each other that we’re all worthy of small moments of beauty.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
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What does it really mean to choose yourself as a mom? In this conversation, Emily sits down with single mom and entrepreneur Katie Eberman, to explore how motherhood, identity, and self-worth intertwine. Katie opens up about her transformation from surviving to thriving - navigating separation, rediscovering her confidence, and learning how small daily choices toward self-love create lasting change.
Together, Emily and Katie discuss the guilt many mothers feel when prioritizing themselves, what it looks like to rebuild your confidence after life transitions, and how choosing yourself is actually one of the most loving things you can do for your children.
You’ll Hear About:
- The moment Katie realized she’d lost touch with her identity outside motherhood
- How she rebuilt her life and confidence after becoming a single mom
- The mindset shift from surviving to thriving
- Why choosing yourself doesn’t mean choosing your kids less
- Simple daily rituals that help you reconnect to who you are
This episode is for every mom who’s ever wondered, “Where am I in all of this?” and is ready to reconnect with the woman behind the role of “mom.”
🔗 Connect with Katie:
Instagram: @simply_by_katie
Website: www.simplybykatie.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Breaking Toxic Patterns & Finding Love as a Single Mom with Morgan Danielle.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.
The episode covers:
- What sleep psychology is, and why sleep issues are best addressed wholistically
- Sleep issues moms regularly face, including insominia, revenge bedtime procrastination, and anxiety
- How Cognitive Behavioral Therapy for Insomnia can help moms get better sleep, fast
- The impact of children's sleep issues on the mother's well-being
- Tips for how to fall back to sleep when you wake up with racing thoughts
Tune in to learn how you can reclaim restful nights and improve your overall mental and physical health.
🔗 Connect with Dr. Daniella Marchetti:
Instagram: @drdaniellamarchetti
Website: www.daniellamarchetti.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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Is self-care really selfish? Or could it be one of the best gifts you ever give your kids? In this episode of Worthy Mother Podcast, Emily shares a refreshing and empowering take on what it truly means for moms to take care of themselves.
Emily discusses how self-care helps you show up as the mom you want to be, models emotional wellness for your children, and breaks generational cycles of self-sacrifice. She also unpacks common misconceptions about self-care, how mom guilt shows up, and the mindset shift that can help you embrace your worth as a mother and a human being.
If you’ve been struggling to find time for yourself or wrestling with guilt about putting your needs first, this episode will help you reframe what self-care means and why you, and your kids, deserve it.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How to Address Shame In Motherhood with Kyira Wackett.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.
Together, they explore:
- What matrescence really means and how it compares to adolescence
- How identity shifts shape relationships, careers, and self-perception
- The grief and shame that can emerge during motherhood, and how to navigate big feelings with compassion
- The role of mindfulness and slowing down in easing the transition
- Support systems that truly help moms feel seen and supported
This conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you’re in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.
🔗 Connect with Dr. Emily Guarnotta:
Instagram: @dremilyguarnotta and @joinphoenixhealth
Facebook: www.facebook.com/JoinPhoenixHealth
Website: www.joinphoenixhealth.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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Motherhood is already complex, but when neurodivergence, medical needs, and systemic gaps are part of the picture, the challenges (and the growth) can feel overwhelming. In this episode, Emily is joined by Amanda Losch, a complex trauma therapist and neurodivergent mom, to unpack the realities of raising neurodivergent children while navigating your own late diagnosis, overstimulation, rage, shame, and the myths of the “perfect mother.”
You’ll hear about:
- Amanda’s late autism diagnosis alongside her child’s journey
- The hidden rage and sensory overload so many moms experience
- Breaking down shame and finding self-compassion in motherhood
- Creative ways to navigate hygiene, potty training, and daily care
- The harmful narratives around autism and why systemic support is desperately needed
- Why self-care and community care matter for parents of neurodivergent kids
This conversation is real, raw, and full of validation for every mom who has ever thought, “I didn’t think I’d be this way as a mom.” If this episode resonated with you, follow the podcast, leave a review, and share it with another mama who needs to hear she’s not alone.
🔗 Connect with Amanda:
Instagram: @complex.motherhood and @ndfamilyguide
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Cut the Overwhelm: Habits & Routines to Simplify Mom Life with Sally Bisbee.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Do you ever feel guilty for sitting down, resting, or doing something just for joy? If so, you’re not alone. Our culture glorifies productivity, and for moms, that often means carrying impossible expectations both inside and outside the home. But here’s the truth: rest, joy, and connection are just as important (and just as productive) as crossing tasks off your to-do list.
This episode is about breaking free from the unrealistic expectations of “always doing more” and finding freedom in slowing down and enjoying life. Most of all, Emily reminds you: Your value is not defined by productivity.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
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What does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy.
Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, even when you feel like you have nothing left, and how to make room for yourself again in the aftermath of major life change.
In this episode, we cover:
- How divorce can impact your parenting and identity
- What “non-standard operating procedures” look like in survival mode
- Letting go of mom guilt while prioritizing your healing
- Creating systems that support your growth while raising kids
- The power of journaling, rituals, and rediscovering yourself
- Why it’s okay to rest—and how to know when you can handle more
Whether you’re going through a divorce or just feeling lost in motherhood, this episode offers practical tools, gentle encouragement, and a powerful reminder: you are worthy, and you’re not alone.
🔗 Connect with Julie:
Instagram: @Julie_Sedler_Author
Website: www.juliesedler.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Co-Parenting, Identity, and Dating After Divorce with Jess Evans.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Working moms carry the weight of careers, parenting, household duties, and the heaviness of today’s world. But what if you could feel lighter, find joy, and release the pressure to “do it all”? In this episode of Worthy Mother Podcast, Emily is joined by Jessica Vickers, a licensed marriage and family therapist who specializes in supporting working moms of color. Together, they unpack the realities of burnout, the guilt of not “measuring up,” and practical ways to reclaim joy in everyday life.
Inside this conversation, you’ll hear:
- The hidden ways burnout shows up for working moms
- How financial and emotional pressures impact motherhood
- Tools to reframe guilt and comparison so you can feel “enough”
- Why joy and play aren’t luxuries but instead essential for thriving
- Jessica’s unique take on Disneyland as self-care and building community
If you’ve ever wondered how to balance career, motherhood, and your own well-being in a heavy world, this episode will leave you feeling validated and inspired.
🔗 Connect with Jessica:
Instagram: @jessicavickersmft
Website: www.jessicavickersmft.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it’s important to make this load visible.
You’ll hear:
- The logistical and emotional challenges of back-to-school life
- The pressure that comes with being the default parent in school communication and activities
- The tension between missing our kids and feeling relieved when they’re back in school
- Practical tips to lighten the load, set boundaries, and ask for support
This episode is your reminder: You are doing a lot, and you are doing a good job.
Episodes Mentioned:
- Supermom Myth: The True Cost of the Mental Load with Stacy McCann
- Why You Need To Detatch Your Worth From Your Child's "Goodness"
- What Having A Village Really Looks Like In Modern Motherhood
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Overcoming Limiting Beliefs as a High-Achieving Mom with Kamini Wood.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
What if perfectionism, hyper-independence, and mom rage aren’t character flaws but survival strategies that once served you? In this powerful conversation, trauma therapist Tisheila Justice joins Emily to explore how unhealed wounds resurface in motherhood, why these coping mechanisms feel so hard to let go of, and how we can begin breaking cycles for ourselves and future generations.
The conversation gets into:
- The hidden link between trauma and perfectionism in motherhood
- Why hyper-independence feels safer than asking for help
- Nervous system regulation tools you can actually use in the moment
- How shifting focus from tasks to connection transforms parenting
- Why community is one of the most important starting points for healing
If you’ve ever felt like you should be able to do it all or battled shame around not being the “perfect mom,” this episode will help you reframe, release, and reconnect.
🔗 Connect with Tisheila:
Instagram: @growthandwellnessmhc
TikTok: @tisheilajustice
Website: www.growthandwellnessmhc.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
Is motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Worthy Mother Podcast, Emily sits down with therapist, writer, and mom Vanessa Spinarsky to unpack the cultural myth of the “natural mother.”
Together, they explore:
- Why so many women feel like they’ve “signed an invisible contract” in motherhood
- How societal expectations and “corporate motherhood” keep moms stuck in survival mode
- The concept of self-forsaking and how it erodes identity over time
- Why joy, neutrality, and authentic self-return are acts of resistance
- Practical ways moms can reconnect with themselves through markers like movement, music, and emotional honesty
This conversation will leave you feeling less alone, more empowered, and ready to question the unrealistic standards surrounding modern motherhood.
🔗 Connect with Vanessa Spinarsky:
Instagram: @vanessaspinarsky
Website: themamahealinghubinc.squarespace.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How to Transform Your Life With Gratitude with Holly Bertone.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Raising kids isn’t meant to be a one-woman job. In this episode, Emily reflects on her first family vacation as a single mom, and how the experience reshaped her understanding of the age-old phrase: “It takes a village to raise a child.” From airport chaos to beachside lounging, she explores how her support system, AKA her village, stepped up in big and small ways, reminding her (and us) that motherhood isn't meant to be a solo mission.
This is a must-listen for any mom craving connection, support, and a reminder that you don’t have to carry it all alone. Whether your village is built from family, friends, or community, this episode gives you permission to lean in and reach out.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
We’re diving into one of the most taboo topics in motherhood: maternal ambivalence. In this validating episode, Emily sits down with psychotherapist and author Dr. Margo Lowy, whose book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood opens the door to honest conversations about the full emotional spectrum of mothering. Dr. Lowy explains why the mix of love, frustration, joy, sorrow, and even resentment is not only normal but essential to understanding ourselves as mothers.
You’ll hear powerful insights on:
- Why striving for perfection in motherhood sets us up for shame and disconnection
- How ambivalence is not indifference, and why that distinction matters deeply
- The importance of naming our feelings to access healing and transformation
- How maternal guilt differs from maternal shame
- What it looks like to truly flow with your mothering experience, messiness and all
Whether you're in the thick of early motherhood, navigating the emotional terrain of adult children, or just beginning to reflect on your own maternal journey, this conversation offers both warmth and wisdom to let you know you're not alone.
🔗 Connect with Dr. Margo Lowy:
Instagram: @drmargolowy
Website: www.drmargolowy.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How Inner Child Healing Can Positively Impact Parenting with Lavinia Brown.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Ever felt like you’ve lost yourself since becoming a mom? You’re not alone, and you’re definitely not broken. In this episode of Worthy Mother Podcast, Emily sits down with Krissy Bold, former teacher turned stay-at-home mom and identity advocate, to unpack the real, raw experience of navigating identity after motherhood. Together, they explore the identity crisis so many moms experience, why it’s actually normal (hello, matrescence!), and how you can begin to reconnect with the woman behind the "mom" title.
What You’ll Learn:
- Why the identity shift in motherhood is both common and normal
- How to recognize the signs of an identity crisis
- What “matrescence” means — and why it matters
- Simple ways to reconnect with joy, creativity, and your whole self
- How connection, silliness, and micro-habits can help you rediscover who you are
Now is your moment to get in touch with your identity beyond the role of mom, and this episode will help you do just that!
🔗 Connect with Krissy:
Instagram: @momidentityproject
Website: www.momidentityproject.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
Are you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.
The episode covers:
- How ADHD presents in women and the unique factors for moms
- Shame, school struggles, and late-diagnosis identity shifts
- The mental load of parenting with a neurodivergent brain
- Why many moms miss the signs of ADHD in themselves
- Tools for managing executive dysfunction and sensory overwhelm
If you've ever felt like you're failing at motherhood, especially under the crushing weight of mental load, this is a must-listen.
🔗 Connect with Samantha:
Instagram: @scatterbrainshrink
Threads: @scatterbrainshrink
Resources: https://msha.ke/samanthaskvaril
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Redefining Motherhood as a Relationship and Caregiving as a Job with Hannah Olson.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Are impossible standards stealing your peace in motherhood? In this solo episode, Emily challenges the “perfect mom” myth and offers a bold reframe: doing less might actually make you a better mother.
From the pressure to keep a spotless home to the guilt around saying “no,” Emily dives into why so many moms are chronically burned out, and what you can do about it. Learn how to redefine your own expectations, embrace imperfection, and reclaim your energy, joy, and connection with your kids.
This episode is your permission slip to let go of the unattainable and start showing up as the present, loving mom you already are.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
Why does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.
Together, they discuss:
- Why becoming a parent often brings up your "stuff"
- The difference between normal parenting stress and trauma-based reactions
- What “mother wounds” really are, and how they show up
- How to identify when your triggers are rooted in past experiences
- Ways to respond more intentionally to your child without shame
- The power of repair, self-awareness, and breaking generational cycles
Whether you’re navigating mom rage, guilt, anxiety, or emotional overwhelm, this conversation is a validating reminder that you are not alone, and healing can happen even in the messiness of motherhood.
🔗 Connect with Lilly:
Instagram: @forward.healing.therapy
Website: www.forwardhealingtherapy.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Childcare in Crisis: Moms Advocating For Change with Shannon Bonardy and Tabita Ramos.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
This episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and to answer the question so many moms are asking: What can I do?
The conversation offers tangible actions moms can take from home to support important causes, while also helping reframe the act of parenting as political. From how to have age-appropriate conversations with our kids to ways of engaging in the inner work necessary to create real change, Brea covers so many ways you can get involved and make a difference, starting at home.
Download Brea's free guide 100 Ways to Resist and Raise Change - Without Leaving Home or purchase her book Raising Justice Guide: Parenting and Activism for Everyday Resistance to guide you in your activism journey.
For the social justive kids books mentioned in this episode, check out Brea's Intentional Children's Books list.
🔗 Connect with Brea:
Instagram: @breazieboozhoo
Website: www.bloomera.co
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.
In the episode, they talk about:
- Why so many moms feel lost or disconnected from themselves postpartum
- The myth of "bouncing back" and what true healing looks like
- What it really means to rediscover your authentic self as a mom
- How self-awareness can be a catalyst for reclaiming joy and purpose
- Why short-term and long-term self-care both matter (and how to actually make time for them!)
Whether you're deep in the newborn fog or several years into parenting, this episode will remind you that you're not alone — and that it's not only okay, but necessary, to take up space for yourself.
🔗 Connect with Rachael:
Instagram: @_aftertheglow_
Website: www.aftertheglowcounseling.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Spring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa Zawrotny.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Raise your hand if you’ve ever measured your motherhood against someone else’s—especially in the age of Instagram highlight reels and Pinterest-perfect parenting. In this solo episode of Worthy Mother Podcast, Emily explores why modern moms are stuck in the comparison trap and how to break free.
From the hidden reasons why comparison is so common in today's motherhood culture to the emotional toll that constant comparison takes on your confidence and mental health, nothing is left unsaid. Plus, the episode includes a practical journaling exercise to define what it means to be a "good mom"—on your own terms.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.
Azia walks us through her 5-part PAUSE Framework, guiding moms to:
- Prioritize themselves without guilt
- Ask the right questions for emotional clarity
- Use simple tools for everyday self-care
- Set boundaries that protect energy and peace
- Be mindful
Whether you’re in burnout mode or simply feeling stretched thin, this episode offers a practical roadmap for building calm, balance, and generational healing — starting with you.
🔗 Connect with Azia:
Instagram: @aziaranea
Website: www.aziaranea.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Mothering with a Disability: Everything is Figureoutable with Brittany Reinke.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Are you tired of being told you can “do it all” — and somehow feel like you’re still falling short? In this episode, therapist and mom Stacy McCann joins Emily to unpack the Supermom Myth and reveal the invisible forces that leave so many mothers burned out and overwhelmed.
They talk about:
- The truth about the mental load and why it’s rarely acknowledged
- How patriarchal systems and internalized pressure fuel mom guilt
- Why the glorification of the “Supermom” ideal is actually harming women
- The role of social media, pandemic parenting, and generational messaging
- Tangible steps moms can take to reclaim rest, agency, and support
Whether you’re in the thick of toddlerhood, navigating co-parenting, or simply questioning how motherhood became so unsustainable — you are not alone. This conversation will leave you feeling seen, validated, and more empowered to challenge impossible expectations.
🔗 Connect with Stacy:
Instagram: @stacymccannlsw
Website: www.presentmomentcs.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
Motherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.
They talk about:
- Why growth is a choice, even when change isn’t
- How Kayla moved from survival mode to radical self-awareness
- The truth about postpartum depression and asking for help
- Small but powerful ways moms can reclaim their identity
- What “the dark room” metaphor teaches us about healing
If you’ve ever felt like you were losing yourself in motherhood — this is the episode you didn’t know you needed.
🔗 Connect with Kayla:
Instagram: @kaymoffett and @shift.happenspodcast
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.
In this reflective episode, Emily is sharing:
- Her personal mental health journey and postpartum anxiety diagnosis
- The routines and tools that keep her grounded day-to-day
- How therapy, medication, support systems, and even melatonin play a role
- Why community, coaching, and creating joyful spaces matter more than ever
Whether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.
🎧 Want more on maternal mental health? Check out:
- Millenial Moms & Mental Health: Pressure, Perfectionism, and Pandemic Parenting with Allie McQuaid
- The Truth About Anxiety & Overthinking in Motherhood with Dr. Kristin Calverley
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
If you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood.
From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free.
They discuss:
- The hidden link between overthinking and self-trust
- How motherhood rewires our worry circuits
- Why mindfulness isn't just trendy—it’s clinically effective
- Practical tips for interrupting mental spirals in real time
- When to seek therapy—and how to know if you need it
Whether you’re a self-identified perfectionist or a sleep-deprived parent navigating the mental load, you’ll walk away from this conversation with science-backed tools to help you pause, reset, and rebuild self-trust.
🔗 Connect with Dr. Kristin:
Instagram: @drkristincalverley
Website: drkristincalverley.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How Journaling Can Empower You Through Motherhood with Caitlin Douglas.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.
From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still questioning whether it’s enough.
Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressure, and motherhood myths are shaping the modern maternal mental health crisis.
They discuss:
- The emotional toll of pandemic-era motherhood
- Perfectionism and the pressure to “do it all”
- What millennial moms are really struggling with in 2025
- Why mental health support still hasn’t caught up
- How to start regulating your emotions as a mom
Whether you’re a first-time mom or parenting your third through burnout, this episode reminds you: you are not alone — and you are worthy.
🔗 Connect with Allie:
Instagram: @millennialmomtherapist
Website: www.treehousetherapyllc.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.
In the episode, they discuss:
💪 What building generational health really means
🛑 How breaking cycles of burnout can leave a lasting legacy
🌱 Simple shifts moms can make to prioritize their health
👩👧👦 Why your wellness benefits your kids (and their kids!)
💝 The truth about mom guilt—and how to let it go
📣 How Precious used her own journey to empower other moms
If you’ve ever felt like taking care of yourself means taking something away from your family, this conversation will reframe everything.
👉 Ready to prioritize yourself and your wellness? This one’s for you.
🔗 Connect with Precious K. Williams:
Website: preciouskwilliams.com
Instagram: @preciouskwilliams
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences.
Emily is opening up about my own journey — from postpartum mental health to navigating single motherhood — and sharing how simply speaking our truth can lift the weight of shame. If you’ve ever felt like you're the only one having a hard time, this conversation will remind you: You are not alone.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, motherhood, and personal fulfillment.
Dr. Goodwin and I talk about:
📈 The evolving (and still unrealistic) societal expectations placed on mothers
💼 Why flexible work, better childcare, and equitable parental leave matter for everyone
⚖️ The emotional load of motherhood
😃Happiness is a mix of pleasure and purpose
💝Practical self-care strategies for busy moms—like bare minimums, micro-joys, and guilt-free delegation
A little about our guest:
Dr. Giselle Goodwin grew up in Canada and now lives in Cheshire, England with her husband and two teenage daughters. Over the course of a 25-year career, she co-founded, grew and successfully sold three businesses: two in healthcare and one in recruitment. Alongside this, Dr. Goodwin navigated countless children’s birthday parties, sports events, parent-teacher meetings and dentist appointments. While juggling her career and family life, she often felt like she was failing on all fronts. Driven by a desire to find a better way – not just for herself but for her children – Dr. Goodwin returned to university to explore the elusive issue of women’s work-life balance. In 2022, she completed a PhD on women, work and well-being, and her first book is the culmination of that research. Dr. Giselle Goodwin is passionately interested in all causes relating to equality and social justice.
To connect with Dr. Giselle Goodwin, find her on LinkedIn or follow her on Instagram @gisellegoodwinwrites. You can also visit her website www.gisellegoodwin.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to help mothers heal, advocate for themselves, and get the care they truly deserve.
In the episode, Dr. Ajayi and I talk about:
🤫The biggest postpartum struggles no one talks about
🔹 Pelvic floor functionality and what’s actually normal
📣 How to advocate for your health after giving birth
🩺 What healthcare systems need to do better for new moms
💪 Practical tips for a smoother postpartum recovery (no matter how far from birth you are)
More about our guest:
Dr. Phoebe Ajayi is an NHS GP with experience across numerous specialities, here in the UK and her home country, Nigeria. She took a professional interest in postpartum rehabilitation and maternal health after a difficult first pregnancy and labour experience in 2017. Her desire is that all women are well supported during and after pregnancy. She achieves this by educating healthcare professionals and the public, influencing policy, and consulting with companies who have the same goal. For her work in this area, she received an award from the Royal College of General Practitioners. She is a published author; her book "After Birth: Postpartum Recovery of the Body and Mind" is available on Amazon and at all major book distributors. Outside of work, Phoebe enjoys crocheting, exercise and a good detective novel.
To connect with Dr. Phoebe Ajayi, follow her on Instagram @phoebeajayi or find her on LinkedIn.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finally finding a healthy, aligned partnership. We explore how single moms can navigate dating, embrace their feminine energy, and set boundaries that honor their worth.
In this episode, Morgan and I talk about:
☠️ How to recognize and break toxic relationship patterns
💖 The role of self-worth in attracting healthy love
🥀 The biggest dating mistakes single moms make (and how to avoid them!)
🎭 Understanding masculine & feminine energy in modern dating
🚧 How to set boundaries and avoid situationships
🤝 Embracing support and letting go of the pressure to "do it all"
A little about our guest:
Morgan Danielle is a love & relationship coach who helps high-achieving women break toxic patterns, heal from rejection & abandonment, and attract the love they deserve. Her bold, no-fluff approach focuses on self-worth, feminine energy, and creating deep, soul-aligned connections.
To connect with Morgan, follow her on Instagram @the_morgandanielle or join her Facebook group. You can also visit her website.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing.
If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my journey of self-growth, the lessons we can learn from our children, and practical ways to embrace this season as an opportunity for transformation.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.
In the episode, Lauren and I discuss:
- 🌿 Boundaries in Motherhood: Why they matter and how to set them with confidence
- 👵 Generational Dynamics: Understanding why older family members may struggle with boundaries
- 💬 Compassionate Communication: How to address boundary-crossing behaviors with curiosity
- ❌When Enough is Enough: Signs it might be time to limit or end contact
- 🔑 The Follow-Through Factor: Why boundaries only work when you uphold them
A little about our guest:
Lauren Auwood is a licensed therapist and mom of 2 who truly understands the chaos of motherhood—especially when it involves navigating boundaries. She specializes in empowering millennial moms to confidently manage complex family dynamics, whether it’s in-laws who show up unannounced or parents with an endless stream of advice. Lauren helps moms safeguard their peace and say ‘no’ without the guilt.
To connect with Lauren, follow her on Instagram @laurenatherapist or visit her website www.laurenatherapist.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.
In this episode, Jenn and I talk about:
- 🌟 The Power of Reinvention: Why it’s never too late to change direction and pursue your passions.
- 🧠 Breaking Free from "I Don’t Know": How curiosity and self-exploration open the door to new possibilities.
- 🧡 Self-Worth in Motherhood: Loving yourself enough to prioritize your needs, growth, and happiness.
- ✨ Leading by Example: How living authentically empowers your children to dream bigger and embrace change.
- 🛠️ Practical Steps for Change: From small mindset shifts to taking bold action, where to start when you feel stuck.
- 🎨 The Role of Play & Creativity: Tapping into childlike wonder to rediscover what lights you up.
A little about our guest:
Jenn Johnson is a passionate life coach dedicated to empowering women to build confidence, set boundaries, and live authentically fulfilling lives. Known for her empathetic and intuitive approach, Jenn helps her clients uncover their potential and take bold steps toward their dreams. A wife and soccer mom, Jenn seamlessly balances family life with her mission to uplift women, bringing humor, grace, and unwavering support to every facet of her work. She believes every woman has the power to create a life that excites and fulfills them—and she’s here to guide them every step of the way.
To connect with Jenn follow her on Instagram @jennjohnsoncoaching, or find her on Facebook or LinkedIn. Vist her website www.jennjohnsoncoaching.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all.
In the episode, Jocelyn and I talk about:
- 🌟The Power of Embodiment: What it means and how it can guide your relationships, decisions, and sense of self
- 💔 Healing Through Hardship: Jocelyn’s remarkable journey through motherhood, including overcoming homelessness and building stability
- 🎭 Moving Through: The importance of allowing yourself to cry and embracing emotions as part of healing
- 🧘♀️ Daily Practices: breathwork, laying on the floor, and breast massage that can help moms release tension and reconnect with themselves
- 🌸 In and Out: How to balance the need for external support with developing internal resilience
- 🤲 The Courage to Ask for Help: Why asking for help can be an empowering act for mothers and their communities
A little about our guest:
Jocelyn Diles has lived a creative life, she believes as a coping mechanism for being a depressed, confused child. Jocelyn was a happy kid until she hit puberty, which is pretty common in a world where we don't properly educate our girls on their bodies and how to connect to their menstrual cycles. In search of finding meaning to a life she did not want, Jocelyn explored yoga, buddhism, psychology, thepary, and other modalities to heal herself from self hate. Through her twenties she abused alcohol and drugs until she hit rock bottom, when she left her home of Seattle and to live in a zen monastery for a month and then hike the entire Appalachian Trail. After she finished, Jocelyn moved to Boulder, Colorado to become a massage therapist. This is when her healing journey truly began. Jocelyn learned about the power of the mind-body connection. For over a decade she has been entrenched in this work, helping other woman to find the healing that she was able to find within myself.
To connect with Samantha, follow her on Instagram @jocelyndiles or visit her website www.elatedwomanembodiment.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family.
From journaling to dancing to crafting, there’s something for every mom to explore. Drawing from my own experiences and research, I share practical ways to incorporate creativity into your busy life - even if it means getting the kids involved!
Episodes Mentioned:
- How to Harness the Power of Creativity & Self-Expression in Motherhood Savana Lee
- How Journaling Can Empower You Through Motherhood with Caitlin Douglas
- Rewriting The Rules of Motherhood Through Poetry with Grace Gulley
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back.
In the episode, Kamini and I talk about:
- How our kids act as mirrors reflecting us back to ourselves
- What happens when high-achievers become mothers
- The need for awareness in overcoming limiting beliefs
- Why you need to know your own values
- Redefining success and failure
- The need for shame to be witnessed
A little about our guest:
Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling
professional and personal life. Trained in internal family systems and cognitive
behavioral-based coaching, Kamini utilizes her skill set to help healthcare workers, doctors, and lawyers find the balance between work and their personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-
awareness. Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.
To connect with Kamini, follow her on Instagram @itsauthenticme or visit her website www.kaminiwood.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week’s episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money management system, or simply start a healthier conversation about money, this episode is for you!
In the episode Nicole and I talk about:
- Why financial conversations are vital for women and moms
- The five types of financial problems and how to identify yours
- The connection between financial mindset and strategy
- How to address financial anxiety and take control of your money
- Practical tips for moms to achieve financial autonomy and build confidence
A little about our guest:
Nicole Stanley is owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women. As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family’s net worth through investing, sparking her passion for helping women build wealth and transform their communities. Arise Financial Coaching has helped hundreds of women and couples get out of debt, save, and become confident with their money. Nicole and her work have been featured on Good Morning America, Business Insider, Time, ABC News, and more.
To connect with Nicole, follow her on Instagram @arise.financial.coaching or visit her website www.arise.financial.
Resources Mentioned:
- I Will Teach You to Be Rich by Ramit Sethi
- We Should All Be Millionaires by Rachel Rodgers
- Your Money or Your Life by Vicki Robin and Joe Dominguez
- The Simple Path to Wealth by JL Collins
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mom juggling career and family or facing your own tough season, this episode is packed with wisdom and encouragement.
In the episode, Brittany and I talk about:
- Navigating a career as a single mother
- How to set flexible boundaries for yourself
- Overcoming a failed business and stressful divorce
- The importance of mindset shifts in reframing challenging situations
- Taking control of your life
A little about our guest:
Brittany Racine, a single mother of two boys, has defied the odds and built a thriving real estate career. Despite facing numerous challenges, including a failed business and a traumatic divorce, Brittany has emerged stronger than ever, creating a fulfilling life for herself and her children.
To connect with Brittany, follow her on Instagram @brittanyracine_.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Mindfulness in Motherhood: How Yoga & Meditation Can Help Moms Heal with Gabrielle Bosnic.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
We've all felt that nagging mom guilt come up in all kinds of situations, but does it ever serve us? In this episode I'm getting to the bottom of what mom guilt really is and discussing whether it's ever helpful to feel this combination of guilt and shame throughout our motherhood experiences.
Plus, I'm sharing a resource that can help you reframe mom guilt! Get the 6 Steps To Overcome Mom Guilt guide here!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
How is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.
In the episode, Samantha and I talk about:
- What self-sabotage looks like in motherhood
- Types of saboteurs to look out for
- The role of self-awareness in addressing self-sabotage
- How to disrupt self-sabotaging patterns of behaviors
- The importance of self-compassion in the process
A little about our guest:
Samantha Hawley is a Journal Expert who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced when her son was 9 months old, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal. A beautiful thing transpired after she began writing: She discovered her voice, elevated her self worth & started living her life more intentionally instead of people pleasing and walking on eggshells. Now, she teaches her clients how to create the same level of awareness, inner peace & 'untethered joy' in their own lives through journaling & group coaching. Samantha lives in Western New York, graduated with her MBA & lives with her 4 year old son, Griffin & cats, Leopold & Koa.
To connect with Samantha, follow her on Instagram @samantha.s.says or find her on Facebook. Visit her website www.samantha-says.com. You can check out Samantha's podcast Journal Entries wherever you listen, and find her on YouTube.
Take the Saboteur Quiz: https://www.positiveintelligence.com/saboteurs/
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How To Advocate For Your Own Needs in Motherhood with Iesha Madden.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being.
In the episode, Sally and I talk about:
- "Operation Happy" and Sally's journey to help other moms beat overwhelm
- Reasons behind overwhelm in moms
- Simplifying life by creating habits and systems
- Getting the kids involved in life simplification
- Why focusing on our own happiness benefits our children
A little about our guest:
Sally Bisbee is a Certified Life Coach for overwhelmed moms. A few years ago, she was a constant ball of overwhelm, trying to keep up with the demands of motherhood while trying to still be an awesome mom to her 3 kids. She knew something had to give. Sally spent a few months doing what she calls “Operation Happy” and figured out how to ditch the overwhelm and find her happy again. Now she help overwhelmed moms do the same thing. Through her custom framework called “The Simplify Method,” Sally helps overwhelmed moms simplify their lives by removing both physical and mental clutter, creating lasting habits and routines, and allowing them to create more free time in their lives to do more of the things that make them happy. She helps moms create better boundaries around their time and energy and walks along side them to help them create a life they are excited to wake up to each day.
To connect with Sally, follow her on Instagram @simplysallycoaching. Download her resource, 5 Life Changing Hacks to Get Your Weekend Back.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.
In the episode, Sara and I talk about:
- Why so many women are people-pleasers and the impact of these tendancies on our relationships
- Choosing to stop people-pleasing despite discomfort
- How authenticity creates trust and connection
- How to preserve connection, safety, and dignity for your children without sacrificing authenticity
- Using internal family systems and inner child healing to heal our inner people-pleaser
A little about our guest:
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and Internal Family systems in her work with clients privately and in group settings. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.
To connect with Sara, follow her on Instagram @sarafiskcoach or find her on Facebook as Sara Fisk Coaching. You can also listen to her podcast The Ex-Good Girl Podcast.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
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Goodbye 2024, Hello 2025! There's no better time than now to reflect on how things are going, release what's holding you back, and reclaim your time and energy for what brings you joy!
In this episode I'll walk you through my process of resetting for the new year, including why I chose to set an intention for the year ahead! Consider this your end-of-the year pause in the otherwise hectic reality that is motherhood.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Each and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.
In the episode Brittany and I talk about:
- Why Brittany lives by the motto "everything is figureoutable"
- The micro and macro impacts of Brittany's disability on her motherhood experience
- The beauty of not having strict expectations for motherhood
- The emotional labor that many women experience
- What messages we want to pass on to our children
A little about our guest:
Brittany Reinke was born with Cerebral Palsy, a condition that has progressively become more painful and limiting throughout her life. She is a proud mom of three boys, ages 3, 5, and 7, and has been happily married for over a decade. As a trained clinical mental health therapist turned digital marketer and Therapy Marketing Strategist, she now helps therapists and coaches build, market, scale, and manage their practices with confidence and success.
To connect with Brittany, follow her on Instagram @greenelephantmarketing or find her on Facebook as Green Elephant Marketing. You can also visit her website www.greenelephantmarketing.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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The holidays can bring an influx of stuff into our homes, which makes it a great time to declutter! Decluttering coach Courtney Florey is on the podcast to discuss decluttering for simplicity, especially as we approach the holiday season. Courtney shares her insights on the emotional and psychological barriers moms face when trying to declutter and how to tackle them with self-compassion.
In the episode, Courtney and I talk about:
- The emotional impact of clutter
- Benefits of decluttering
- Common barriers to effective decluttering
- Why starting small is best
- Getting the kids involved in the decluttering process
- Holiday decluttering tips
A little about our guest:
Courtney Florey is a military wife, boy mom, & Decluttering Coach who helps moms simplify their homes and find contentment in life. Her heart is to be the encouraging friend and gentle guide that makes the often emotionally exhausting process of decluttering feel doable. Courtney knows decluttering can feel isolating and is passionate about providing a safe space to support moms on their journey to simplicity because it’s always better when it’s done together.
To connect with Courtney, follow her on Instagram @declutteranddwell or visit her website www.declutteranddwell.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Life and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more.
In the episode, Steph and I talk about:
- Stephanie's surprising and traumatic entry into motherhood
- The importance of personal growth and dreaming of a better future
- The power of creativity and self-expression
- Cultivating self-worth in motherhood
- How we get to create our own lives
A little about our guest:
Steph Shanks is a portrait and headshot photographer dedicated to capturing authenticity and the power of being seen. She also host the podcast "Unwritten," a platform where people share their personal stories, business journeys, triumphs, and hardships. Stephanie believe storytelling is one of the most powerful tools we have for healing ourselves and others. As a single mom of three boys, family is at the core of everything she does. Her son Drew has Cerebral Palsy and uses a wheelchair, yet he lives independently. His twin brother plays a special role as one of his caregivers, and their bond is extraordinary. Stephanie has built her life and business around being the best mom she can be.
To connect with Steph, follow her on Facebook or visit her website www.stephshanks.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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It's the time of year when we give thanks - and I'm taking this moment to say thank you to all the mothers out there! Motherhood is an often thankless role, but moms deserve so much love and appreciation. So consider this episode my thank you to moms!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a text
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
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The holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone.
In the episode Gabriela and I talk about:
- What grief actually is
- Why grief can be particularly potent around the holidays
- How we can support our children through grief
- The importance of having a space to express your emotions
- Dealing with guilt and shame surrounding grief
A little about our guest:
Gabriela Blanco founded Healing Parents after seeing how her ability to show up for herself, her family and her community the way she wanted to, would always be connected to her own healing process. Gabriela wanted parents with a similar knowing, to feel supported, accompanied and resourced as they do this work of a lifetime. Originally from California, Gabriela has been living in Oaxaca, Mexico since 2005. She lives with her daughter, Luna, their dog Cutie, and within a community of care that includes her daughter's dad, and the many friends they've have come to trust as family over the years. Gabriela began caring for children professionally in both the preschool and home setting at 17 and earned a Bachelor’s degree in Human Development from the University of California in San Diego in 2002. Since then she has worked with families through volunteer work, and in the nonprofit sector for over 15 years. Gabriela is trained by Hand in Hand Parenting and is an avid and ongoing student of all things human. Gabriela is wholly committed to the liberated practice of healing while parenting, and to deepening her understanding of connection-based healing practices. She is also an enthusiastic student of mystical, contemplative teachings.
To connect with Gabriela, follow her on Instagram @healingparents or on Facebook. You can visit her website www.healingparents.co.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Feeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children.
In the episode Sara Rose and I talk about:
- The recalibration that is necessary after becoming a mother
- Why we must seek balance in all areas of our lives
- The power of the pause
- How to set yourself up for success
- Being the headliner of your own show
- Small acts and shifts that can get you out of negative patterns
A little about our guest:
Sara Rose Goldfried is a board-certified health and wellness coach, energy worker, yoga instructor, writer, wife, and mother of three. She has spent the last 20 years dedicated to helping people find their path to well-being. Sara Rose discusses different topics around self-discovery, health and well-being, and transformation.
To connect with Sara Rose, follow her on Instagram @sararose.wellness or visit her website www.sararosewellness.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Breaking Free From Good Girl Conditioning with Carley Weissert.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Journaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!
In the episode, Caitlin and I talk about:
- How Caitlin went from reluctant journaler to embracing the activity
- Using journaling as a tool to get clear on values and priorities
- The benefit of mental clarity and emotional processing
- Creating an individualized journaling practice
- Moving through life and motherhood with intention
A little about our guest:
Caitlin Douglas went through a major personal transformation after becoming a mom, and it was not an easy journey. One thing that was hugely helpful through that time was her journaling. Just like any other self care routine, it can be hard to make it a habit and harder to be consistent over a long period of time. Caitlin's goal is to help other moms know they will get through the tough parts of their journey and come out the other side. She loves helping moms see they can find healthy, productive outlets while they chase their dreams and still be an amazing mom.
To connect with Caitlin, follow her on Instagram @journalwithcaitlin.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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There are moments in each of our lives when everything seems to change. I am in one of those moments, looking ahead to a new era of my life and motherhood as I go through a divorce and enter my 30s.
In this episode, I'm sharing how I've chosen to embrace drastic change as an opportunity to refine my identity and get clear on what I want. This is a look at the somewhat messy middle of starting a new era!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode The Key to Being a Confident Mother with Lilly Jeanette.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
I'm going through a divorce, and this week I'm joined by divorce coach Jess Evans to talk all things co-parenting, identity, and dating after divorce. Basically, I'm asking all the questions I want to know the answers to as I navigate my own separation in the hopes that this conversation can help any other mom out there who might be going through the same thing!
In the episode, Jess and I talk about:
- Navigvating co-parenting and letting go of control
- Stigmas around being divorced
- Breaking marital cycles of co-dependency
- Reestablishing your identity after divorce
- Knowing when it's time to start dating again
- Tips for dating after divorce
A little about our guest:
Jess is a single mom of two, certified divorce and co-parenting coach at Moms Moving On. She has worked alongside Michelle Dempsey-Multack for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. She and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.
As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.
To connect with Jess, you can follow her on Instagram @mmocoachjess.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Healing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing.
In the episode, Aja and I talk about:
- The need for self-alignment in parenting
- The opportunity for growth and healing in motherhood
- Navigating complex feelings as you break generational cycles
- Intergenerational trauma and epigenetics
- Developing trust and respect with our children
- Self-compassion and nervous system work
A little about our guest:
Aja Rutledge is a Self-Alignment & Trauma Care Practitioner who helps women reconnect with themselves through wellness and trauma healing. Her journey began as a late teenager when she realized that her unsafe childhood had deeply impacted her way of being in the world. This realization sparked her desire to learn more about trauma and its effects. In 2020, Aja faced a trauma-induced health crisis that forced her down a spiritual journey of healing, allowing her to (re)connect with her true self. With firsthand experience in healing her own trauma and the completion of a six-month trauma certification course, Aja is well-equipped to support others on their healing journeys. Understanding that is a major disconnector, separating individuals from their true selves, Aja guides women to reconnect with their bodies and intuition, helping them to realign with themselves and learn to walk that out in the world.
Aja's approach is rooted in her belief that reconnecting to oneself through the body and intuition is key to living an authentic life. She empowers women to heal their trauma, manage their wellness, with professional support, and pursue their desires. Her compelling narrative, dedication to research and experimentation, and ability to simplify complex topics resonate with, motivate, and inspire her audience.Now living abroad in Mexico with her family, Aja enjoys daily beach walks. Her personal and professional experiences make her a sought-after coach and speaker. With her guidance, audiences leave empowered, believing in their ability to overcome any challenge.
To connect with Aja, follow her on Instagram @healingwithaja or on TikTok @healingwithaja. Visit her website www.ajarutledge.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea Carter.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Motherhood has a way of radicalizing women. Christina Klein, a California-based Licensed Marriage and Family Therapist, is joining the podcast to discuss the political nature of motherhood, and how every mom can get involved in meaningful, aligned change.
Christina and I talk about:
- The experience of matrescence that occurs when women become mothers
- Why motherhood often radicalizes women
- How self-care can be a form of resistance
- Navigating the mental load of motherhood
- Ways to get involved in in politics and civic engagement
A little about our guest:
Christina Klein, LMFT, is a licensed therapist specializing in matrescence and maternal mental health. With a background in reproductive health, including work at Planned Parenthood, Christina’s passion for supporting women spans over a decade. As a certified Perinatal Mental Health specialist and Fair Play facilitator, she empowers mothers and families to navigate modern parenthood with confidence and resilience. Christina also leads groups and workshops focused on maternal well-being and offers compassionate, personalized care to help women and families thrive in their unique journeys.
To connect with Christina, follow her on Instagram @christinakleinmft or visit her website www.christinakleinmft.com.
More resources mentioned in this episode:
- What is Matrescence? Why Having Language Matters with Chelsea Robinson
- Emily Amick on Instagram @emilyinyourphone
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Ever feel like a bad mom when your toddler has a tantrum at the grocery store or your tween is struggling with schoolwork? It's all too easy to attach our sense of self-worth to our kids' behaviors or abilities - especially when we get compliments for their good behavior and impressive skills. But the reality is that when we use their "goodness" as a measuring stick of our worth, no one benefits.
In this episode I'm exploring why we tend to link our worth to our kid's "goodness," and the impacts that can have on us and our children. Plus, I'm sharing my tips for starting to address this issue.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode How Boundaries Can Take You From Overwhelmeed & Drained to Empowered & In Control with Whitney Gardner.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Many new moms are impacted by OCD and intrusive thoughts - and yet education surrounding these experiences is nearly non-exisitent. Psychologist and author Dr. Jenny Yip is discussing what it looks like to experience intrusive thoughts and how moms can seek help to move forward.
Dr. Jenny Yip and I talk about:
- Her personal experience with OCD growing up
- What obsessions and compulsions with OCD can look like
- Types of intrusive thoughts new mothers experience
- Evidence-based strategies to address OCD
- The importance of self-maitenence and boundaries
A little about our guest:
Dr. Jenny Yip, PsyD, ABPP, is a Board Certified Clinical Psychologist, author, and speaker with over two decades of experience in treating severe OCD and anxiety disorders. Inspired by her personal struggles with OCD, Dr. Yip has dedicated her career to helping individuals and families overcome mental health challenges. A nationally recognized expert, Dr. Yip developed the Family Systems Based Strategic CBT and has been featured in various media outlets. She co-hosts the Stress Less Life Podcast and serves as a Clinical Assistant Professor of Psychiatry at the USC Keck School of Medicine. Dr. Yip is also a Board Certified Behavioral & Cognitive Psychologist and actively participates in numerous professional boards and committees aimed at improving mental wellness. Dr. Yip’s pioneering work includes founding the Renewed Freedom Center in Los Angeles in 2008, which offers advanced treatment for OCD and anxiety disorders, and establishing the Little Thinkers Center in 2016, which helps children develop critical and creative thinking skills to overcome academic challenges. Her previous book, “Productive, Successful has been widely acclaimed for its practical approach to managing anxiety.
To connect with Dr. Jenny Yip, follow her on Instagram @drjennyyip or visit her website www.dryip.com. You can also check out her new book Hello Baby Goodbye, Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey.Other resources mentioned in the episode:
https://iocdf.org
https://adaa.org
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Parenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter.
Aly and I talk about:
- The complexities of the teenage brain
- The emotional rollercoaster of parenting a teen without education and support
- How research-based parenting ideologies have shifted, but practice hasn't caught up
- Our obsession with compliance and capability
- The need for compassion and connection in parenting
A little about our guest:
Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out. She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons. Since becoming a Certified Life Coach and Certified Relationship Systems Coach in 2006, Aly has empowered parents and teachers around the world to rebuild mutual respect, trust, and meaningful connection with their teens without giving in, daily nagging, or more consequences. She's been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.
To connect with Aly, follow her on Instagram @alypain, TikTok @alypain or Facebook.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episodeEnergized Motherhood, Fulfilled Life with Nadine Stille.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
Finding affordable, quality childcare can feel (and sometimes be) impossible in many parts of the United States. This week, I'm having a conversation about the childcare crisis with Shannon Bonardy and Tabita Ramos, two moms from opposite sides of the country who have struggled to find childcare for their families and are now advocating for change with the organization Mother Forward.
We talk about:
- Personal challenges finding affordable, quality childcare
- The impact that lack of accessible and available childcare can have on members of the community
- What happens when moms have to leave their careers because they can't find childcare
- Why we need to stop viewing the childcare crisis as a "mom issue"
- How moms can get involved to advocate for change
A little about our guests:
Shannon Bonardy is a hearing impaired, multiracial, working mom of 2 toddlers. While her family was experiencing the formula shortage, she found support via social media and moms across the nation. She wanted to create an encouraging, judgement-free space for other moms to connect and build a community where moms can support, inspire, and celebrate each other.
Tabita Ramos is a mom of 2 from sunny San Diego, California. She is advocating for change with Mother Forward.
To connect with Shannon, follow her on Instagram @shanb_mamasqd. Catch Shannon, Tabita, and other cool moms at the Mother Forward Discord server. Learn more about Mother Forward at www.motherforward.org.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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There is so much pressure - both internally and externally - on moms to always be doing more and doing better. It's hard not to feel like we are constantly failing. No wonder we tend to be so hard on ourselves!
In this episode, I'm breaking down why we need to stop being so hard on ourselves and what we can do to bring more self-compassion into our lives. From redefining what it means to be successful day-to-day as a mom, to celebrating the small wins, there is a lot to take and use in your own life to stop being so hard on yourself.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Living Unapologetically and Breaking Out Of Society's Mold with Michele Johnston.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a text
What counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boils it all down to understanding self-care as self-connection.
In this episode, Amanda and I talk about:
- Current conversations happening about self-care on social media
- The intention behind self-care
- Why we can't clearly define what is "enough" self-care
- Eliminating shame from the conversation
- How self-connection can be viewed as the essence of self-care
A little about our guest:
Amanda is a Certified Life + Mindset Coach who focuses on teaching mothers how to love their mom lives so that they can drop the guilt and feel better. Working as a Career Coach since 2013, Amanda decided to dedicate herself solely to raising her children in 2016. And after experiencing the trials of pandemic parent life as a stay at home mom, she realized the desire to help other parents beat the burnout in their lives. Most recently certified through The Life Coach School, she has also now added thoughtwork to her toolset in order to help clients shift their mindset as well as achieve their goals. Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what’s really going on, so that they’re able to make lasting changes in their lives.
To connect with Amanda, follow her on Instagram @thatmomlife_coaching or TikTok @thatmomlife_coaching. You can also visit her website www.thatmomlifecoaching.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection.
In this episode, Gabrielle and I talk about:
- Struggles that can arise in the transition into motherhood
- The incredible story of how Gabrielle found yoga
- How yoga can help you heal
- Why yoga and meditation are so great for moms in particular
- Understanding that we can't do it all, all at once
- Navigating motherhood as an entrepreneur
A little about our guest:
Gabrielle Bosnic (CYT-200), is a toddler mom, wife, cat mom, and certified yoga instructor. She owns the online yoga studio made for moms, called Serene Moms, LLC. She is a recovering perfectionist and cheese plate addict. Gabrielle lives in Pennsylvania with her loving family.
To connect with Gabrielle, follow her on Instagram @serenemoms or visit her website www.serenemoms.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode The Impacts of Parenthood On Our Partnerships with Christie Sears Thompson.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a Text Message.
The mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day.
In the episode, Megan and I talk about:
- The mental load that so many mothers carry
- What it means to be burned out, and it's important to admit when you feel burned out
- How identity plays into burnout
- Strategies to combat and manage burnout
- Self-awareness when it comes to individual triggers
- Why therapy can be a great tool for addressing burnout
A little about our guest:
Megan Velo is the LMFT behind Mama Therapy House. She has been licensed for 6 years, and since becoming a mom, her heart and passions have shifted to come along side moms struggling with motherhood adjustment.
To connect with Megan, follow her on Instagram @mamatherapyhouse. You can also visit her website www.mamatherapyhouse.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
In life, seasons of struggle are inevitable. And quite honestly, I'm in one right now. In this episode, I am sharing some ways that we can support ourselves during those challenging periods - and why we need to give ourselves grace through it all.
Tune in to hear 6 ways you can support yourself through seasons of struggle. From connecting with people you trust to seeking therapy and spending time alone, you can set yourself to be supported when you need it most.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Mom Rage: Why Anger Shows Up In Motherhood & What We Can Do About It with Alexis Bonsall.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a Text Message.
You may want to be a conscious parent, but without healing your inner child it can be hard (impossible, even). Inner child healing expert Lavinia Brown is joining the podcast to talk about the power of working on our inner child in order to parent the way we actually want!
In the episode, Lavinia and I talk about:
- The impact of our childhoods on our adulthoods
- Why inner child healing often has to happen to parent the way we want
- Big T vs Little t trauma
- How to begin healing the inner child
- Another way to look at forgiveness
- Physical symptoms from supressed emotions
A little about our guest:
Lavinia Brown (MA Oxon) is a trauma-informed psychodynamic coach who supports mamas to become the conscious parents they want to be through healing their inner child. Through acknowledging and integrating unprocessed pain from the past, overcoming unconscious patterns and learning how to accept, love themselves and assert healthy boundaries, mamas stop feeling ashamed, anxious, guilty and angry, and can show up as the authentic parent, partner and woman that they want to be, instead of who their primary caregivers thought they should be. Part French, Spanish, Austro-Hungarian, Scottish and English, Lavinia has lived and worked in Hong Kong, Paris, Bali, Goa, Geneva, Spain, London and Cambridge and now lives with her partner and 3 children on the Costa Brava in Spain.
To connect with Lavinia, follow her on Instagram @the.innerchild.healing.expert or Facebook. Tou can also visit her website www.laviniabrown.com. Check out Lavinia's YouTube channel.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Most of us had some expectation of what motherhood would look like - and more often than not that expectation differs quite a bit from the reality. Mental Health Counselor Shanti Hollis is joining Worthy Mother Podcast to discuss how differences in our expectations versus reality can impact our mental health, and how we can navigate the unexpected in this season of our lives.
In the episode, Shanti and I talk about:
- Becoming a mother
- Shanti's own experience with loss early in her motherhood journey
- Where we get our expectations of motherhood from
- Exercises to understand what we actually want in our motherhood experiences
- How EMDR therapy can be used to support mothers
A little about our guest:
Shanti Hollis is a mental health counselor with a heart dedicated to supporting moms. Two years ago, she embarked on her own journey into motherhood, which ignited a passion for guiding fellow mothers through the ups and downs of motherhood. Shanti understands firsthand the transformative nature of becoming a mother. Despite meticulous planning, she found herself facing unexpected challenges after conception and post-delivery. Driven by her own experiences, Shanti has established Motherhood with Shanti—a nurturing community for moms who are learning how to navigate uncomfortable and unexpected emotions about motherhood. Whether it's cherishing the beautiful moments or tackling the frustrating hurdles, all are embraced within this supportive space.
To connect with Shanti, follow her on Instagram @motherhoodwithshanti.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Having More Fun In Motherhood with Ruthie Silver.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a Text Message.
Raising our children takes up a lot of our time and energy - but that doesn't mean that doing the things that we're passionate about isn't just as important as ever in this season of life! Abigail O'Bryan, a mom of two and author who is currently launching her first fiction novel, is here to share with us how to do more of the things that bring us joy, and why it matters so much!
In this episode, Abigail and I talk about:
- Why following your passions is so important
- Boundaries as a way to protect your time and energy for what matters
- Integrating your children into activities you enjoy
- Why asking for help is worth it, even if it feels scary
- The beliefs that often hold us back from doing what brings us joy
- Checking to know if you are acting from a place of fear or joy
A little about our guest:
Abigail O'Bryan is an author, mother, avid gardener, and lover of food. Apart from writing, her passion is making sure everyone who needs a bit of home and family can find it in whatever measure they need at her house. Her debut novel, Iron Rose, is a dark YA retelling of Beauty and the Beast with a Grendel-inspired animal bent on overtaking the Beast's mind and a Beauty determined to dethrone a tyrant, and will be available everywhere August 6th, 2024.
To connect with Abigail, follow her on Instagram @abigail_obryan_author or TikTok @authorabigailobryan. You can also visit her website www.authorabigailobryan.com. You can pre-order her novel, Iron Rose, at Amazon, Barnes and Noble, or Bookshop.org.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Whether or not to have kids is a very personal decision - and sometimes one that isn't completely in the control of each individual. Recently, I was asked on Instagram what I would say to a woman who was on the fence about their own decision to have children or not, and this episode is my response.
But this episode isn't only for women who are childless at this point - I am speaking to the societal expectations of all women, and understanding the ways our culture links womanhood and motherhood can be beneficial to current mothers as well. Plus, I'm discussing identity and motherhood, and the way we can continue to grow as individuals while also exisiting in the role of mother.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Developing Resilience Through Mindset Mastery as a Mother with Natalie Riede.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a Text Message.
Poetry is a beautiful tool for self-expression and connection, and Grace Gulley is using poetry circles to help mothers process their own experiences and reframe society's perceptions of what it means to be a mother. In this episode, Grace is sharing how every mother can utilize poetry to process her own motherhood and giving us an example of a poetry circle in action.
Plus, Grace is giving away a free individual poetry session to one lucky listener! To enter the giveaway, just submit your first name and email HERE.
In the episode Grace and I talk about:
- Patriachal motherhood as the societal system we are all mothering within
- Where we can take personal responiblity for our experiences
- The importance of expression in motherhood
- How language creates worlds
- What a poetry circle looks like, and ways to incorporate poetry in your life
A little about our guest:
Grace Gulley’s work is aimed at reframing how we, as a society and individuals, see Motherhood and perform mothering. She does this through poetry, writing and art therapy tools. She has graduated from UCLA’s Arts Initiative program; holds a Certificate in Motherhood Studies; is a certified Matrescence facilitator; and has fifteen cumulative years working in the arts. Outside of her poetry circles she is passionate about advocating for changes in how mothers are supported systemically and how care work is perceived.
To connect with Grace, visit her website www.joinspool.com. You can also send her an email to hello@joinspool.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health.
In the episode Lindsay and I talk about:
- What it means to be confident as an action instead of an end goal
- How diet culture and generational patterns have impacted millennial women's body images
- Body image postpartum
- How health struggles can impact body confidence
- Why the health care system needs to stop focusing so much on weight
A little about our guest:
Lindsay Tompkins is a body confidence and self-love coach and heels dance entrepreneur. She is a first time mama to a cheeky 2 year old boy she conceived through Letrozole. Lindsay has PCOS, hypothyroidism and hashimotos, and is a Hyperemesis Gravidarum Mama. All of which has played a role in her relationship with her body and confidence! Through coaching, therapy and dance, she has learned to better navigate the ebbs and flows of diet culture and find love and kindness for her body, for both herself and her son.
To connect with Lindsay, follow her on Instagram @confidencewithlinds.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episodeWorking Moms: Societal Pressures & Identity Shifts with Leanna Laskey McGrath.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a Text Message.
Good girl conditioning starts so early for most of us - if you've ever identified as a people-pleaser or perfectionist, chances are you are in this boat. This week, empowerment coach Carley Weissert is joining us to uncover how this pervasive conditioning happens and the impacts it can have through our lives, plus some ways we can start to break free from the inauthenticity it brings.
In the episode Carley and I talk about:
- The umbrella of good girl conditioning, including perfectionism and people-pleasing
- How Carley realized her perfect-on-paper life wasn't actually what she wanted
- The power of pausing
- Motherhood as a motivator to address good girl conditioning
- How inner-child healing can help us align to what we actually desire
- Learning when to say yes and when to say no
A little about our guest:
Carley Weissert is an empowerment coach on a mission to help women reconnect to their authentic selves and create lives they can’t get enough of. Just a few years ago, Carley had the perfect life on paper. And yet despite appearing to have it all, she felt like something was missing—a symptom of ignoring her inner voice for years. Around the start of the pandemic, she dove into feminine work, embracing play, exploring her sexuality, and finding her voice. This journey of self-discovery led Carley to flip her life upside down and do one of the scariest things she'd ever done—end her marriage. Flash forward to now, Carley is in a fulfilling relationship, nourished by deep sisterhood connections, and unapologetically prioritize self-care. Coaching is Carley's passion because she understands the silent struggles of women who feel lost or stuck—she's been there! Carley blends a variety of tools ranging from inner child work to somatic emotional release to guide clients toward their true selves. She combine methods she's learned with her own playful energy and deep understanding of what it feels like to be an actress in your own life. In Carley's free time, she enjoys staying active, exploring farmers markets, and having Taylor Swift dance parties with her two little girls!
To connect with Carley, follow her on Instagram @carleyweissert. You can also visit her website www.carleyweissert.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
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There's been a push over the last few years to pull away from "hot mess mom" culture, because moms don't have to be sacrificing themselves and showing up disheveled and drained to be considered "good enough." And I'm 100% on board with that. I am a huge proponent of moms prioritizing and taking care of themselves, and completely do not support messages that say otherwise.
But here's the thing, I've always been a "hot mess," and becoming mother definitely did not make that less true. If anything, having kids has made getting my sh*t together even more of a challenge. And so here and now, I'm reclaiming the title "hot mess," because showing up as a bit of a mess does not mean I'm not caring for myself. And if you feel the same about yourself, this episode is for you!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode Breaking Generational Cycles of Unworthiness with Dr. Stephanie Snyder.
Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.
You are worthy, Mama.
Send us a Text Message.
Can you believe that Worthy Mother Podcast is officially 100 episodes strong?! This week's episode looks a little different as I'm joined by my dear friend and past guest Breanne Smith, and I'm the one in the hot seat! In celebration of this huge milestone, Breanne is interviewing me on all things motherhood, podcasting, and what's to come.
While I love a good solo episode, and interviewing guest experts and fellow mamas is life-giving, this format allows me to dive into my own story and what I've learned over the past 100 episodes in a whole different way. So buckle up, and prepare to go deep!
To connect with Breanne, follow her on Instagram @rootandrisepodcast. Check out Breanne's podcast Root and Rise Podcast wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Send us a Text Message.
There is so much connection and understanding that can come from sharing and listening to one another's motherhood experiences, and Taylor Ortolani's platform is an incredible example of that. For the past few years, Taylor has shared her life on Instagram, from a triplet pregnancy, the loss of two of her boys, raising a child with disabilties, and so much more. And this week, she is sharing her story with us and opening up about the power of vulnerabilty in her own healing journey.
In this episode, Taylor and I talk about:
- The story of how Taylor became a mother
- How she felt through the time in the NICU and losing two of her boys
- What sharing her story on Instagram has done for her own healing
- The experience of raising a child with multiple disabilities
- A critique of how our culture emphasizes milestones and standardized expectations
- Why Taylor lives by the motto, "try your best"
A little about our guest:
Taylor Ortolani, a 34 year old, Connecticut mom is an open book on social media. She shares about life and loss, grief, motherhood challenges and triumphs. Her son Ryan was born at 23 weeks and has multiple disabilities and delays, including visual impairment. Taylor tries her best to take life one day at a time and enjoys sharing the ups and downs of every day life while navigating infertility, IVF, a medically complex child, and maintaining her own identity through it all.
To connect with Taylor, follow her on Instagram @taylor.ortolani.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode49. Non-Traditional Motherhood From The Perspective of a Single Mother By Choice with Aisha Jenkins.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Hannah Olson is redefining motherhood, and while her take may be hard to wrap your head around at first, it's actually quite simple. What she's saying is that motherhood is a relationship, and caregiving is a job - all those messages we get about laundry, vacuuming, even changing diapers and driving the kids to practice being "mom tasks," it's B.S. Yes, many moms are the primary caregiver to their children, and that is amazing! But motherhood is about the relationship we share with our children, and that is the big difference.
In this episode, Hannah and I talk about:
- Separating the relationship of motherhood from the job of caregiving
- How equating motherhood to caregiving work leads to mom guilt
- Seeing motherhood as more than 18 years of caregiving
- The value of caregiving, monetary and otherwise
- Why moms deserve to have a conversation about working out of the home, even if it means paying more for childcare
A little about our guest:
Hannah Olson loves creating, coaching, and connecting. She spends her time attempting to master sourdough, forgetting to water $30 Ikea plants, mishearing song lyrics, and hanging out with her husband and six children. Hannah founded Redefining Motherhood in 2021 to help women reduce mom guilt and experience more joy, by coaching them to see the difference between the job of caregiving and the relationship of motherhood. She is also the host of a (sometimes) weekly podcast, Rantish, where she discusses topics she feels strongly about like Pretzel Jello Salad, Physical Therapy for pelvic floor, and current Instagram trends. She also loves to have guests on the show and hopes to foster a community of belonging and connection for lonely women everywhere.
To connect with Hannah, follow her on Instagram @freckledhan or TikTok @therealfreckledhan. You can also visit her website www.freckledhan.com. Check out Hannah's podcast RANTISH wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
May is Mental Health Awareness Month, and this week I am joined by Sara Springer of Rebel Housewife Blog to talk all things mental health and healing in motherhood. From Sara's own story of hitting rock-bottom with postpartum depression to how every mom can start to prioritize her own mental wellness, this episode is for you no matter where you are in your mental health journey.
In the episode, Sara and I talk about:
- The impact of mindfulness, intention, and self-awareness on mental health
- Recognizing intrusive thoughts for what they are
- Becoming more aware of what you need at any given moment
- Healing as a lifelong process rather than an end destination
- How knowing our values can help us make better decisions for ourselves
- Why Sara decided to share her story and takeaways in her new book
A little about our guest:
Sara Springer has spent the last two decades supervising the chaos she has created. She is a midwest mom of five and Adult Nurse Practitioner who has battled depression and anxiety for the better part of 30 years. She is now a mental health advocate pursuing her writing dreams. She writes about maintaining mental wellness in parenting, marriage, and online spaces. She is co-founder of the mental health focused non-profit Love Will Foundation, a yoga enthusiast, and a staunch practitioner of sarcasm. Her work has been featured on multiple sites including Her View From Home, Scary Mommy, and The Mighty. Her first book, ‘Was I Not Supposed to Say That?’ was released on May 7, 2024.
To connect with Sara, follow her on Instagram @rebelhousewifeblog or Facebook. You can also visit her website www.rebelhousewifeblog.com. You can find her new book, 'Was I Not Supposed to Say That?" at bookshop.org or wherever you buy books!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode70. Showing Up For Your Kids Means Showing Up For Yourself with Analise Garcia.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Maternal ambivalence is an “experience shared variously by all mothers in which loving and hating feelings for their children exist side by side,” according to psychotherapist Rozsika Parker. These complex, often contradictory feelings mothers so often feel are completely normal - especially in the context we are all currently raising children in. And yet for so many mothers, there is guilt and shame surrounding not always feeling “positive” or acceptable emotions about our role or our children.
So let’s talk about it. The goal of this week’s episode is to normalize normal emotions, and let you know that if you feel anger, grief, and frustration as a mother - all while loving your kids deeply - you are not alone.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Safe spaces are crucial in this society where being our true selves is often discouraged. This week, I'm joined by somatics & embodiment coach Chelsea Carter for a beautiful conversation on creating spaces to exist fully, and tapping into our innate worth in motherhood and beyond. Whether you are a new mom or quite a few years in, there is so much goodness to take from this episode that will help you reconnect with yourself!
In the episode, Chelsea and I chat about:
- The power of safe spaces for humans to express ourselves fully
- Worthiness as innate rather than earned
- Deconditioning from societal norms that may not actually be aligned
- Techniques to reconnect with yourself
- Why you might consider creating a physical space for your self-care
A little about our guest:
Chelsea Carter holds the soul mission to connect humans with their highest self, community and nature. She is a talented somatics & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide, speaker and more. Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.
To connect with Chelsea, follow her on Instagram @thechelsearenee____. You can also visit her website www.HeartCenteredHumans.com and her breathwork membership www.SomaticBreathActivation.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode62. Embrace Your Scars: Mothering With Chronic Illness with Kelsey Pfleiderer.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
When it comes to taking care of ourselves, we first have to know what we need, and then must take the steps to actually get those needs met. This week, I’m joined by Iesha Madden, the mama behind the More Than A Mom Series on Instagram for a conversation on self-advocacy in motherhood.
In the episode, Iesha and I talk about:
- Acknowledging the hard, while not letting it be an excuse to hold you back
- Personal development and self-care in motherhood
- What it means to advocate for yourself
- The HALT method of checking in with your needs in the moment
- What motherhood with ADHD looks like
A little about our guest:
Iesha Madden is an educator turned career coach who is an advocate for students. Switching careers was the best thing for her and her family. Not only is Iesha passionate about students, but she is also passionate about being honest about motherhood while also not letting becoming a mother excuse us from not pursing our passions. You can find her on Instagram @morethanamamaseries where she consistently shares content on the topics of authentic motherhood, personal development, and self-care.
To connect with Iesha, you can follow her on Instagram @morethanamamaseries.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Mom rage is a very real, and often very scary experience that so many mothers face - and yet we aren't talking about it! But knowing why anger can be so prevelent in motherhood can help release a lot of shame and help us find a way forward. Parenting Coach Alexis Bonsall is joining us for a conversation on understanding and overcoming mom rage, all with self-compassion front-of- mind!
In this episode, Alexis and I talk about:
- The pressures and realities of parenting that contribute to mom rage
- Why conversations about mom rage make such a difference
- The reason we need to learn how to identify and regulate emotions in our bodies
- How conversations around parenting can contribute to the pressures on moms
- How to let go of mom rage, and why support is key
A little about our guest:
Alexis Bonsall is a parenting coach helping moms let go of overwhelm and mom rage so they can have a thriving family. After getting her masters in Clinical Mental Health Counseling, she became a stay-at-home mom when her child was born. She started her business Thriving Parenthood with the passion of helping moms who are drowning in information overload to parent while feeling empowered and ending the patterns and cycles that are not working so they can feel so much more connected to their kids.
To connect with Alexis, follow her on Instagram @thrivingparentcoach. You can also visit her website www.thrivingparenthood.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode7. Overwhelm, Grief, and The Stress Response in Motherhood with Amber Henhawke.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
What does it mean to be a good mom? Society has created this image of what it means to be "good" in the role, and it can be summed up through The Perfect Mother Myth. So this week, I am unpacking the expectations we are held to under this social construct with the intention of bringing awareness to the absurdity of what is expected of mothers and why we have to check ourselves when it comes to the standards we are holding ourselves to.
I'm sharing The Perfect Mother Myth as it has been discussed through my work with Motherhood Studies Sociologist Dr. Sophie Brock, and also presenting Professor Andrea O'Reilly's 8 Rules of Good Mothering to illustrate just how intense the unspoken rules for mothers are. This isn't just my experience - the myth of the perfect mother is based on real research of what is expected of moms. Can you relate?
Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
It's spring cleaning time - and that means it's time to intentionally make space in our lives for what truly matters! This week, I'm joined by productivity strategist and accountability coach Lisa Zawrotny for a conversation on compassionate productivity and whole-life decluttering. If you're anything like me and find conversations about productivity to be a bit jarring, don't worry - this is much different than your typical time-management, make the system work productivity conversation you might be used to!
In this episode, Lisa and I discuss:
- Compassion as such a necessary part of the productivity conversation, particularly for caregivers.
- The purpose of productivity - it's not just about doing more
- Why simple tends to be better when it comes to systems
- Energy management versus time management
- Whole-life decluttering as a way to create more space for what actually matters
A little about our guest:
Lisa Zawrotny is a Productivity Strategist + Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast. She helps multitasking creatives and caregivers reduce overwhelm and boost productivity without burning out and without sacrificing what they love. When she’s not sharing how to simplify and stress less, you’ll find her hanging out with her husband and kiddos, acting like a rock star or watching movies, and sometimes hiding out with an iced coffee and a good book, most likely trapped under a cat.
To connect with Lisa, follow her on Instagram @positively_lisa, Facebook, or LinkedIn. You can also visit her website www.positivelyproductive.com. Check out Lisa's podcast Positively Living wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 37. Why Normalizing Pelvic Floor Care Really Matters with Pauli Hannan.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
It's safe to assume that most if not all women struggle with identity when they become moms. So how do we reconnect with ourselves when we are dealing with everything that comes with being a mother? Shelley Meche'tte is joining the podcast this week to share her story of rediscovering herself outside of motherhood, and providing a framework for every mom to live the life she desires, without guilt!
In the episode, Shelley and I talk about:
- What it looks like to "lose yourself" after becoming a mom
- Why we need to prioritize mothers for the benefit of society
- Understanding your "solids" and "plugins" to avoid doing too much
- Creating ease in the day-to-day so we can handle when things temporarily get hard
- How to continue pursuing your passions and goals as a mother, even if it looks different
A little about our guest:
As an EmpowHERment Speaker, Certified Coach, and Mom-life Strategist, Shelley Meche’tte is a true force in personal transformation. Shelley illuminates stages worldwide, inspiring individuals to embrace limitless possibilities. A Best-selling Author of empowering books, including "70 Days of Happy" and "PowHER Minds," Shelley goes beyond mediocrity. As a Mom-life Strategist, she urges women to embrace their identity beyond motherhood, unlocking life-harmony and joy. Founder of The PowHERful Woman, Shelley provides a platform for women's personal and professional elevation.Shelley's influence extends online with appearances on shows like Positive Talk Radio and events like The PowHERful Woman Conference. Media giants celebrate her impact, with features on CBS, NBC, and ABC. From interviews with Taraji P. Henson to segments on “Bakersfield News", she leaves an indelible mark. In 2021, she earned recognition as one of the Top 25 Women in Business. In a world where empowerment resonates, Shelley Meche’tte stands as a paragon of transformation, inspiration and resilience, showcasing the boundless power within each of us
To connect with Shelley, follow her on Instagram @shelleymechette or on Facebook. You can also visit her website www.shelleymechette.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Shame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.
In the episode, Kyira and I discuss:
- The function of shame, and why the goal is not to eliminate shame all together
- Exploring where our shame comes from
- How shame shows up specifically in motherhood
- Shifting from shame-driven to values-driven living
- The paralysis that comes with anxiety and shame that is not being processed
- How we can actively develop shame resilience
A little about our guest:
Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.
To connect with Kyira visit her website www.adversityrising.com. Check out Kyira's podcast Untethering Shame wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 59. The Enneagram: A Tool to Understand & Connect With Yourself with Chelsie Engle.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
For so many moms, the idea of prioritizing themselves is completely guilt-inducing. It feels like a proposition to abandon their kids' needs, and in turn is completely unaligned with their values. But what if I told you that prioritizing your own needs - even making your own needs your number one priority - doesn't have to come at a cost to your kids?
In this episode, I'm exploring what it actually means to prioritize our own well-being and care, and helping you see how you can do just that without the guilt. Because here's the thing: We all know that securing our kids' safety and wellbeing will underlie all that we do. But if we don't prioritize our own care, it just won't happen. Too many other things are vying for our time and attention. Tune in to learn how you can ensure your needs are getting met, and how everyone else will benefit, too!
Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
When we are living in alignment with our most authentic self, that is when we find true happiness in life. But as mothers, it can be a challenge to understand and embrace our individual identities - making it difficult to embody ourselves authentically. This week, intuitive healer and author Holly Hughes is joining me for a conversation on tapping into who we truly are and leaving expectations of perfect in the rearview mirror.
In this episode, Holly and I talk about:
- The connection between authenticity and happiness
- What we should expect from different relationships in our lives
- Giving our kids space to be bored and explore their interests
- How motherhood can impact a woman's identity and sense of self
- Why it's best to start small when it comes to embracing your authentic self
A little about our guest:
Holly Hughes is an award-winning author, speaker, and intuitive healer who infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth. Her book REAL, NOT PERFECT How To Become Your Happy, Authentic Self will help you to stop hiding behind people's expectations and discover the version of you, you want to be.
To connect with Holly, follow her on Instagram @holly_hughes_intuitive or visit her website at www.hollyhughesintuitive.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode40. Boundaries and Decision Making in Motherhood with Monika Malan.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Normalizing conversations about mental health is a huge part of The Worthy Mother Podcast, and this week's guest Meloney Hendricks has made it her mission to do just that. Meloney is a mom of three and vocal mental health advocate from the Caribbean, and she is here to share her story of living and mothering with bipolar disorder and becoming a voice of connection and resilience for others facing mental health challenges.
In our conversation, Meloney and I talk about:
- Caring for your mental health, even when you don't have a diagnosis
- The impact that trauma can have on our mental health
- Why community and connection matters
- Stigmas around mental health labels
- The benefits of therapy, epecially as parents
A little about our guest:
Meloney is a vibrant voice in mental health advocacy from the Caribbean. Meloney isn't just any blogger; she's a mom of three who turned her life experiences into a powerful narrative. After her third child's birth and a personal journey with bipolar disorder, Meloney started her blog, Dopamine On The Rocks. She brings a unique perspective with her deep thoughts and a dark sense of humor, making her stand out in the Caribbean blogging scene. Her mission? To break the silence around mental health in a culture often shrouded in stigma. Meloney's story is not just about her struggles; it's a beacon of hope and resilience, showing us that it's possible to face life's challenges with a smile. Her approachable style and honest storytelling make her relatable to anyone facing their own battles.
To connect with Meloney, follow her on Instagram @dopamineontherocks or visit her website at www.dopamineontherocks.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Working mothers are expected to work like they don't have kids, and parent like they don't have jobs. Balancing it all can be exhausting, and trying to live up to the unrealistic expectations can leave moms feeling defeated when they feel like they are failing in both areas of their lives. This week, I'm joined by executive coach Leanna Laskey McGrath to explore the identity shifts and pressures faced by high-achieving women once they become mothers, and what we can do to make working motherhood work.
In the episode, Leanna and I talk about:
- The identity shift that happens when career-focused women have kids
- Societal expecations for moms to work like they don't have kids and raise their children like they don't have jobs
- How workplaces are changing, and what we expect for future generations
- Adjusting our expectations of what it means to be a career-oriented mother
- The skills mothers bring to leadership roles
A little about our guest:
Leanna Laskey McGrath is a former tech executive turned full time mom, recovering perfectionist and workaholic, and certified executive coach. As a high achieving, ambitious, Type A woman in a male-dominated field, Leanna spent her career building her identity and value around her work ethic. When she became a mom, she brought her all-or-nothing approach to parenting too, and started feeling like she was failing at everything. She began a journey of self discovery and eventually made the decision to step away from her company. As a coach, she now helps women break free of the inertia of their lives and the weight of other people’s expectations to enjoy this one and only precious life we’ve been given.
To connect with Leanna, follow her on LinkedIn and Instagram @execcoachleanna. You can also visit her website www.coachleanna.com. Check out Leanna's podcast Executive Coach For Moms wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode28. Empowering Self Worth & Self Trust In Motherhood with Amanda Yoa.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
It's the season of love, and this week's episode is dedicated to loving ourselves! Self-love is crucial, but for so many of us, actually embodying self-love can be a challenge. So my goal is to help you learn to act from a place of self-love and grow to truly love yourself in the process!
I'm sharing the secret to self-love that I've come to realize on my own journey, and shining a light on the 3 components of self-love that you can start tap into in your daily life. Because one of the most beautiful gifts you can give to yourself AND your kids is self-love. The impacts of loving yourself are endless!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you!
In the episode Whitney and I talk about:
- Why boundaries surrounding self-care, relationships, and our schedules are key
- The everchanging nature of boundaries, especially in motherhood
- How boundaries can help combat overwhelm and alllow you to feel more in control of your life
- What it means to live an empowered life as a mother
- Tips to figure out where you need to improve boundaries and what that can look like for you as an individual
A little about our guest:
Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules.
To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
When I became a mother, I was drawn to creativity like never before - but as someone who never identified as an "artist" I honestly struggled with what to do with that pull. This week, I'm joined by mom of two, artist, and creative coach Savana Lee for a life-giving conversation on the link between creativity, self-expression, and motherhood. If you too have felt a desire for creation, there is so much to take from this incredible discussion.
In the episode, Savana and I talk about:
- Why becoming a mother opens a door for creativity for so many
- What it means to be a "creative" or an "artist"
- How we can engage in a creative practice alongside our kids
- The benefits of self-expression
- The power of celebrating ourselves and our creation
- Legacy gifts that we leave our children as we create with them
A little about our guest:
Savana Lee is a Colorado based mother of two, artist and creative coach. She is the creator of the Artist Oracle deck, and paints textured, floral inspired artworks that bring the beauty of nature and magic into the home. Savana is passionate about helping other creative women and mothers find their joyful self expression through their creative work.
To connect with Savana, follow her on Instagram @savanalees or TikTok @savanalees, You can also visit her websitewww.savanaleestudios.bigcartel.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode63. Overcoming Fear & Self-Doubt to Become Your Future Self Now with Lyndsay Hume.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
My word of intention for 2024 is "fun," and this week I am joined by Ruthie Silver, the mom behind the Moms Have More Fun Podcast, to explore the role of fun in our lives as mothers. Ruthie is bringing her own perspective of fun, offering up tips and mindset advice that can bring more fun into each of our lives!
In this conversation, Ruthie and I talk about:
- How societal narratives keep moms from experiencing fun in motherhood
- Why it's important to set a foundation of caring for yourself
- What it can look like to have fun as a mother
- Choosing to not subscribe to 'hot mess mom' culture
- Ways to romanticize the day to day
- Why we don't need permission to have fun (but might be waiting for it)
A little about our guest:
Ruthie Silver is the powerhouse behind 'Moms Have More Fun' – a dynamic business and podcast celebrating the magic of motherhood. As a military wife, IVF mom to two boys, fitness guru, and online marketer, Ruthie infuses her wealth of experience into empowering moms to embrace a lighter, more joyful version of mom life - where victim mentality has no place. With her firm belief that motherhood is not a survival mode sentence, Ruthie inspires moms to confidently step into their mom era! Join her on her podcast and let her contagious energy and powerful message help you shine inside and out, leaving behind the 'hot mess mom' identity for good.
To connect with Ruthie, follow her on Instagram @ruthie.silver and @moms.have.morefun. You can also visit her website www.momshavemorefun.myshopify.com. Check out Ruthie's podcast Moms Have More Fun wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
What does it actually mean to practice self-care? That's what I'm digging into this week on The Worthy Mother Podcast. I'm tackling misconceptions about self-care that often hold us back from making it happen, plus getting into what self-care can actually look like for busy moms who feel like they just don't have time.
If you are ready to prioritize yourself and your own needs (without guilt), this one is for you!
Check out these resources for more information on Maslow's Heirarchy of Needs:
- https://www.simplypsychology.org/maslow.html
- https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode54. Why Resilience Is A Crucial Component Of Healthy Body Image with Grace Hamner.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Burnout is a massive problem in our society, and moms are in no way immune to the chronic stress that contributes to burnout for so many. But developing emotional intelligence can be how we combat burnout, and Lynsey Retzlaff - a working mom coach, licensed therapist, and mom of 2 - is joining us to explain why. If you have felt completely drained by the expectations and pressures of motherhood and life, you're going to want to listen to this!
In the conversation, Lynsey and I talk about:
- How societal expecations contribute to burnout for moms, and why this can cause us to feel hopeless
- The 4 pillars of emotional intelligence: self-awareness, self-management, social awareness, and relationship management
- How emotional intelligence can help us avoid and combat burnout
- The role empathy plays in relationships and connection
- Ways to develop emotional intelligence
A little about our guest:
As a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff, MSW, LCSW shares her insights to impact lives near and far. She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™. As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout which impacts the bottom line of every working person. Lynsey's most notable feature to date has been in the well-known Parade magazine and her insights can be heard on multiple podcasts.
To connect with Lynsey, follow her on LinkedIn @lynseyretzlaff, Instagram @lynsey.retzlaff, or Facebook. You can also visit her website at www.lynseyretzlaff.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
It's a new year, which means it's the perfect time to examine whether you are living life on your own terms, or to someone else's (or society's) standards. And if you're like many other women, you'll likely find that in some areas of your life, you are doing things based on old narratives, unrealistic expecations, and someone else's definition of what it means to be "good enough." This week I am joined by the unapologetic Michele Johnston, who left behind a life of coforming to strict ideals to live life as her authentic self - and she is here to help you do the same!
In the episode, Michele and I talk about:
- How narratives we grow up with can contribute to living out of alignment
- What it means to be unapologetically yourself
- The connection between self-care, self-love, and self-discovery
- Why we may outgrow people in the process of living unapologetically
- The impacts of living vulnerably and authentically on our children as they grow and become adults
A little about our guest:
Michele Johnston is the powerhouse behind Fiercely Authentic Coaching. She was raised with strict ideals, married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, Michele prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!
To connect with Michele, follow her on Instagram @fiercelyauthenticcoaching.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode43. Choosing Joy In Motherhood with Jocey Wiitanen.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
We're in this weird week between Christmas and New Year's where the world seems to slow down. And while this isn't a full-length episode, I want to take this moment to remind you that you are allowed to rest.
So if you want to slow down, rest, and do nothing this week, here is your permission to do just that (not that you need my permission, but sometimes it can be helpful to hear it from someone else!) Your worth isn't in how productive you are, and so it is totally fine if this week completely lacks in poductivity.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
We all have inherent worth, yet patterns of feelings of unworthiness often persist through generations. This week I'm joined by Dr. Stephanie Snyder for a conversation on breaking generational cycles of unworthiness - for ourselves, generations before us, and generations to follow. There is so much empowerment in knowing that we have the ability to give our children a different experience than self-worth than we may have had.
In this episode, Stephanie and I talk about:
- Inherent worth and the experience of feeling unworthy
- Uncovering our self-worth behind closed doors
- How becoming a mother can impact our sense of knowingness
- What it means to break generational cycles of unworthiness for past generations
- How embodying our worth can impact our children for the better
- Unlinking our worth from what we do
A little about our guest:
Dr. Stephanie Snyder is a Navy wife and mother to 4 beautiful children. She is a mentor, speaker, and joy seeker. Through her simplified methods, she teaches women how to make the most of their time and resources while still being present with their families and easily creating the life they desire. When Stephanie isn't spending time with her family or growing her business she enjoys horseback riding and competing in marathons and triathlons. Stephanie's vision is to support women to create what they desire in a way that feels great, while emphasizing self-care without guilt and shame to make the most of the life we have.
To connect with Stephanie, follow her on Instagram @stephaniesnyderphd or TikTok @stephaniesnyderphd. You can also visit her website at www.theopulentlife.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode29. Leveraging Your Cycle to Flourish in Motherhood & Life with Briana Villegas.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Our brains are incredible - and we have so much power to use our brains as tools to get us where we want to go life. In this episode with change and neuroplasticity coach Faith Hoskins, we are addressing how we can rewire our brains for change. As mothers who may feel stuck in the way we are "supposed to" be doing things, this can be a remarkable skill for breaking free from the "shoulds" to do what we actually want.
In this episode, Faith and I talk about:
- What neuroplasticity means for our brains
- The impact that pursuing our dreams and desires can have on our kids
- How to lean into desire withoutallowing limiting beliefs to hold you back
- The actual process of "rewiring" our brains
- How to change the thought, "I'm not enough," or any other thought that may be holding you back
- Actionable tips to start changing your brain
A little about our guest:
Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach. She helps women reprogram their brain, so they can navigate life's changes faster, easier, and with less pain. She likes to say, "Your brain doesn't have to be the problem. It can be the solution."
To connect with Faith, follow her on Instagram @furtherupcoaching or Facebook @lifecoachingwithfaith, You can also visit her websitewww.furtherup.org.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
"Enjoy every moment!" We've all heard it before. And yet let's be real, not every moment of motherhood (or life for that matter) is enjoyable. And when we are led to believe that not enjoying it all means we are doing something wrong, the impact can be detrimental.
So this week, I am counteracting the narrative that we should enjoy every moment, and instead letting you know it's OK (and totally normal) to experience complex human feelings. My goal, is to help you feel more self-compassionate through it all.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 21. Breaking Cycles of Trauma Through Inner Child Healing with Mindi Kessler, PhD.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
The title "mom" is not synonymous with "martyr" - but it often feels like it's supposed to be. This week, I'm joined by licensed clinical therapist and coach for new moms, Sage Olson, to talk about getting out of "Martyr Mom Mode" and put yourself back on the priority list! From making decisions with our kids in mind to learning to set healthy boundaries and establish meaningful relationships, this is a rich conversation that will have you reflecting on your own motherhood experience in a new light!
In this episode, Sage and I talk about:
- What "Martyr Mom Mode" is and how we can recognize when we are in it
- How we can maintain our own identity and continue to learn about ourselves in motherhood
- The reality that we can love being a mom and struggle at the same time
- Ways to connect with other moms
- The 3 types of boundaries, and why often times compromise is the answer
- How we can make room for more meaningful relationships
A little about our guest:
Sage Olson is a clinical therapist and coach for new moms seeking to rediscover their identity outside of motherhood. With years of experience working with women, Sage helps women to set boundaries, practice authentic self-care, and stop people pleasing to live a more balanced and fulfilling life.
To connect with Sage, follow her on Instagram @sageolsoncoaching or visit her website sageolsoncoaching.com. You can also tune in to her podcast, It Doesn't Martyr To Me, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
The season of gratitude is upon us, but so often I find that conversations about gratitude can be surface-level and abstract. We know that gratitude can be a powerful tool, but how is it supposed to actually look in our lives? This week, I am joined by Holly Bertone, Transformational Mindset Coach and the host of the Gratitude Builds Fortitude podcast, to hear her story of how gratitude transformed her life and learn how we can embody gratitude for our own transformations.
In this episode, Holly and I talk about:
- The evidence that gratitude is more than a buzzword and can actually transform your life
- How gratitude helps break the suffer cycle
- The reason traditional gratitude practices tend to not really work
- Why a mindset of gratitude must be adopted to have a truly transformational impact
- The 4 gratitude personality types, and how each embraces gratitude differently
- How to engage your kids in gratitude
A little about our guest:
Holly Bertone is a Transformational Mindset Coach, Meditation Facilitator, Motivational Speaker, #1 Amazon bestselling author, and Host of the Gratitude Builds Fortitude Podcast. Holly spent 20 years rising through the ranks of federal government service and consulting before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the go-to coach and speaker who helps you discover your comeback story in the face of adversity so that you can build mental resilience and achieve greater happiness. She has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset including The Dr. Nandi Show, CBS, and the Huffington Post.
To connect with Holly, follow her on Instagram @holly.bertone or YouTube @PinkFortitude. You can also visit her website at You can also tune into her podcast, Gratitude Builds Fortitude, wherever you like to listen. Check out the quiz Holly talks about in the episode!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 56. What Is Matrescence? Why Having Language Matters with Chelsea Robinson.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
The holiday season is a time for peace and joy, but for moms it can often end up looking like more stress and chaos instead. It's like everything that is supposed to be magical can end up just being another something on our plate. But it doesn't have to be that way.
This week, we are doing things a little differently on The Worthy Mother Podcast. A few weeks ago, I was interviewed for an episode of The Executive Coach For Moms Podcast with Leanna Laskey McGrath, and the conversation was too good not to bring here to you! Leanna was gracious enough to share the episode with us, and so that is what you are hearing in this episode.
Tune in to learn how you can embrace self-care during the holidays and make this time less stressful and more magical for you.
Make sure to check out The Executive Coach For Moms Podcast wherever you like to listen! To connect with Leanna, you can find her on Instagram @execcoachleanna or on LinkedIn.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is Part 1 of a two part conversation on how showing up for ourselves with Analise Garcia, host of The Mommy Mindset Podcast. Together we are exploring the connection between pouring into ourselves - ambitions and all - and our children's abilities to do the same as they grow. Part 2 of this conversation will be available on The Mommy Mindset Podcast later in the week of the release of this episode!
In this episode, Analise and I talk about:
- Supporting and serving as a role model to other moms going through challenging seasons of motherhood
- What it means to have a strong mindset in motherhood
- The problem with comparison, especially when we compare ourselves to women who don't have children
- Intentionally showing up for ourselves
- Why we need to protect our dreams and ambitions
- The legacy we want to leave for our children
A little about our guest:
Analise Garcia is a mom of two and mindset mentor for mompreneurs. In 2022 she started her podcast, The Mommy Mindset Podcast where she talks about her journey through motherhood and entrepreneurship giving insight and encouragement to other moms striving to be the best they can. Through her journey of learning more about mindset and personal development, she instantly found a passion for connecting with other women and helping them develop a stronger mindset to connect with their highest self.
To connect with Analise, follow her on Instagram @analise_gorgeous or TikTok @mommymindset. You can also tune into her podcast, The Mommy Mindset Podcast, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 31. How To Do Motherhood Your Way with Taylor Nosakhere.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
What does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.
In this conversation, Natalie and I talk about:
- The role of mindset in Natalie's cancer and motherhood journeys
- How changing our thoughts can change our lives
- The gift of releasing the burden of others' expectations
- Creating pockets of peace throughout the day
- The power of the subconcious mind and NLP techniques
A little about our guest:
Natalie Ried is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. She fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer stress and anxiety and develop a positive mindset to not only thrive in the face of adversity but to also create lives they adore.
To connect with Natalie, follow her on Instagram @natalie_lifecoaching, Tiktok @natalie_lifecoaching, or visit her website www.natalieriedecoaching.com. You can also join her Facebook Group.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Happy Birthday To Me!
In today's episode I'm sharing 29 lessons I've learned in my 29 years of life. Everything from the importance of sleep to the meaning of life, we are getting into it! We all are constantly learning, and there is so much value in the pause to stop and reflect on our takeaways. So join me in doing just that as a celebration of all we've learned in life so far, and all the room for growth in each of our futures!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 46. Perfectionism & People-Pleasing in Motherhood with Calley Hewes.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
This week I am getting into labels - "working mom," "stay-at-home mom," everything in between - not because these labels are inherently bad, but because we can inadvertedly make them mean something about our identity and self-worth. In fact, that is exactly what happened to me when I left my teaching job to run my business from home. There are all these narratives out there about what it means to be a working mom or stay-at-home mom, and with that it can be complicated to navigate what you actually want in life and motherhood.
Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Today (October 10th) is World Mental Health Day, and in this episode we are getting into all things maternal mental health with Mental Health Coach and postpartum depression survivor Arielle Wozniak. I believe in the power of sharing our stories to positively impact the lives of other moms, and this conversation is full of transparent reflections and relatable experiences that are sure to help any mom who has dealt with mental health struggles, or knows someone who has, feel less alone.
In this episode Arielle and I talk about:
- The reality that depression and anxiety look different for different people at different times
- Why we must consider the individual when treating mental health
- The importance of sharing our stories with PPD & PPA
- What intrusive thoughts are and why we need to be talking about them
- How support can help us feel less alone
A little about our guest:
Arielle Wozniak is a 2x postpartum depression survivor and Mental Health Coach for moms. She helps moms overcome depression and anxiety without medication. She is dedicated to guiding moms in their journey of finding peace, joy, and fulfillment amidst the challenges of motherhood.
To connect with Arielle, follow her on Instagram @ariellewozniak or visit her website www.ariellewozniak.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 35. Exposing The Invisible Load On Moms with Valerie Recore.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
For so many of us, we put our roles first - whether it's our titles as mom, wife, or the job position we hold, our identity is tied to how we exist in relation to others. This week I am joined by women's empowerment & personal growth advocate and empty nester Amanda Torres for a powerful conversation on identity, identity, our roles, and learning to recognize our worth as an individual. Whether your kids have yet to start kindergarten, or they've already flown the coop, there is so much actionable advice here for you to connect back with who you are outside of motherhood.
In this conversation, Amanda and I chat about:
- The life transitions that often lead to reevaluating our identity
- How to check in with yourself regularly as your kids are growing up
- Why the way you introduce yourself matters
- Preparing for the "empty nest" stage of parenthood
- EFT tapping as a tool for healing and connecting with self
A little about our guest:
Amanda Torres is an inspiring advocate for women's empowerment and personal growth. As an entrepreneur and former corporate professional, Amanda brings a wealth of experience to the table. Her passion lies in empowering women to recognize their value beyond titles and embrace their full potential. Amanda's journey as a mother of two children and four bonus children has given her unique insights into the challenges women face in various roles. Her dedication to helping women overcome obstacles and create purposeful lives is evident in her work as a speaker, mentor, and coach. Through her popular podcast "Becoming Amanda," Amanda shares personal stories, interviews inspiring guests, and provides actionable advice to help listeners navigate their own transformative journeys. With her genuine and relatable approach, she aims to create a supportive community where women can thrive together.
To connect with Amanda, follow her on Instagram @becomingamandapodcast or TikTok @becomingamandapodcast. You can find her as Becoming Amanda on Facebook
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
All too often, we are living in autopilot, unaware of what is actually important to us in motherhood and life. The answer to this is becoming more clear on what we value. In this episode, I am getting into why we tend to lack clarity with our values, explaining how getting clear on our values can have a positive impact, and sharing a free resource to help you work through your own values to support you in all areas of your life.
Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 15. Motherhood After Trauma with Breanne Smith.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Fear is a normal (and important) part of the human experience - but it can also hold us back from doing the things that we truly desire. This week I am joined by Life and Empowerment Coach Lyndsay Hume for a conversation on how we can become our future self, without letting fear and excuses keep us stuck.
In the episode, Lyndsay and I talk about:
- How to visualize your future self
- Taking small steps to embody your future self
- Why time & money don't have to hold you back
- The role people-pleasing often has in keeping us stuck
- The function of fear in humans & what we can do to overcome it
A little about our guest:
Lyndsay Hume is a trained therapist turned certified Empowerment Coach for women who want to live out their purpose, create extraordinary lives they love AND make an impact in the world. She believes that the world is in desperate need of healing right now, and that we are in a state of chaos and that there is a huge shift happening - she sees women playing a large role in creating a better society than the one we have right now. Lyndsay knows that when women pursue their purpose (or, the thing they were gifted to do on this earth) they are in alignment with their higher self and their true desires and therefore they create abundance not only in their own life, but in the world. They inspire and impact other people and that ripple effect continues on and on….
To connect with Lyndsay, follow her on Instagram @lyndsay_lifecoach.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Get ready for a powerful episode of The Worthy Mother Podcast. This week we are joined by writer & mother Kelsey Pfleiderer, who shares her story of mothering with a chronic illness. She gives us an honest look at how she embraces her scars and has chosen to live her life to the fullest, inspiring us all to do the same.
In the episode, Kelsey and I talk about:
- What it means to live fully
- How we can tap into pivotal moments in life to learn what we desire
- Ways you may be self-rejecting out of fear of judgement & rejection
- Navigating motherhood with a chronic illness
- How to handle hard conversations with our children
- The gift of modeling self-care & self-forgiveness to our children
A little about our guest:
Kelsey Pfleiderer is a writer from small town Ohio, now residing in the Florida Keys with her husband, rainbow baby boy and feisty orange neighborhood cat. After being diagnosed with a rare spinal tumor in the fall of 2017, she left her career in corporate events to pursue her deepest dream of writing full time. She founded her site, aperture expanding, where she candidly shares her heart on marriage, motherhood, chronic illness and more. She believes that by embracing our scars, both physical and emotional, we can create a roadmap that leads us to the life we were made to lead. She is currently seeking representation from literary agents for her first nonfiction, self-help book, sharing this very message.
To connect with Kelsey, follow her on Instagram @kelsey.pfleiderer. You can also visit her website www.apertureexpanding.com to read more about her story and work.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 34. Making Career Decisions with Clarity as a Mother with Andrea Barr.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
We all have needs - but sometimes, figuring out what needs are going unmet can be a challenge. In this episode, I'm sharing my own experience discovering of learning how to check in with myself about my needs, and helping you do the same. What it comes down to: Moms need time for themselves.
When our needs are met, we are able to not only show up as fuller versions of ourselves for our children, but we also live more fulfilled lives. Checking in with yourself matters. Your needs matter.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This one is for the mom who is wanting more, whatever that "more" is to her. I am joined by Nadine Stille, a recovering stressed-out mama who supports moms who want to ditch the daily grind and bring more joy into their lives - both at home and at work. We are talking about how to become more energized in motherhood and lead a more fulfilling life.
In this conversation Nadine and I talk about:
- Wanting "more," and what more means to different moms
- Why movement towards goals and dreams can feel scary as a mom
- Learning to listen to the whispers of your heart through the noise in your head
- Deciding which balls can be dropped
- Cultivating more energy into your motherhood & life
A little about our guest:
As a recovering stressed-out Mama who was constantly trying to balance society's expectations to be a perfect mom and an ambitious career woman, Nadine Stille walks alongside moms who realize that they are taking care of everyone else 24/7 but not themselves, aren’t confident in their abilities, battling with Imposter Syndrome, and who's negative emotions like stress and guilt have taken hold of them. The pressure that moms feel is relentless, unique to moms, and is definitely unsustainable, draining moms of joy. Nadine is here to show moms a more balanced and joy-filled way. She helps busy moms realize how powerful and amazing they already are. Together, they'll focus on what works for them specifically for long lasting, sustainable changes that make for a joy-filled life and a fulfilled career. Together with her kiddo and hubby, she lives in Vancouver, Canada. She's lived all over the world, in fact, Canada is her 6th country and she just can’t get enough of these mountains and ocean views! When she's not having fun playing with (or running after) her Little One, you might find her taking a moment for herself with a romance novel.
To connect with Nadine, follow her on Instagram @nadinestille or find her on LinkedIn. You can also visit her website www.nadinestille.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 23. Ambition & Devotion in Motherhood with Lindsay Roselle.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
I'm slightly obsessed with the Enneagram, and this week I am joined by Enneagram coach and fellow Type 2, Chelsie Engle to geek out on all things Enneagram & personal growth. The Enneagram is an incredible tool for self-understanding and connection, and Chelsie is diving in on how we can all embrace its teachings in our lives and motherhood experiences.
In the episode we talk about:
- How the Enneagram can be used to
- Differentiating between behaviors and
- The basics of the 9 types
A little about our guest:
Chelsie Engle is a certified Enneagram Coach specializing in types 2, 7, and 9. She is dedicated to helping clients discover why they feel stuck, learn how to release, and live more present & connected. After an 11-year career in education, Chelsie courageously transitioned into full-time coaching, allowing her to pursue her passion while raising her young children in Iowa with her supportive husband. Through her engaging keynote speeches, Chelsie shares practical tools and strategies derived from the enneagram system, empowering audiences to unlock personal transformations and cultivate healthier relationships.
To connect with Chelsie,
There's a trend I've been seeing in the online space among mom influencers about how we should stop talking about how hard motherhood is because it makes it feel harder. As someone who has studied the sociological context of motherhood and built a platform based in part on conversations about the challenges of motherhood, I am responding with my own thoughts.
I'm sharing why we actually should continue to talk about how hard motherhood and parenting can be, as well as some of my own experiences of how openness about the challenges can be freeing. Plus, I'm giving a little behind the scenes about how bedtime & sleep is currently going at my house (and I'll give you a hint: it's not great).
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 38. How Doing It All Can Become Self-Neglect with Stacey Luces.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Self-criticism is unfortunately a part of most of our motherhood experiences, and in this episode I'm joined by Life and Mindset Coach Amanda de la Madriz for a conversation on how this impacts us and what we can do to combat it. With conscious effort, we can learn to be a little more compassionate towards ourself in motherhood and life.
In this episode, Amanda and I talk about:
- Thoughts that lead to mom guilt
- What self-criticism can look like (and how it can be fairly subtle)
- Factors that contribute to a lack of self-trust
- Connecting with what you actually want
- The relationship between self-criticism and self-hate
- The value of "real talk" for moms
A little about our guest:
Amanda de la Madriz is a Certified Life + Mindset Coach who focuses on teaching mothers how to love their mom lives so that they can drop the guilt and feel better. Working as a Career Coach since 2013, Amanda decided to dedicate herself solely to raising her children in 2016. And after experiencing the trials of pandemic parent life as a stay at home mom, she realized the desire to help other parents beat the burnout in their lives. Most recently certified through The Life Coach School, she has also now added thoughtwork to her toolset in order to help clients shift their mindset as well as achieve their goals. Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what’s really going on, so that they’re able to make lasting changes in their lives.
To connect with Chelsea, follow her on Instagram @thatmomlife_coaching or TikTok @thatmomlife_coaching. You can also visit her website www.thatmomlifecoaching.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
The transition into motherhood often feels disorienting and destabilizing - and when we don't have the language to adequately communicate our experiences, it can feel isolating and like there is something wrong. So in this episode, we are putting a name to the experience: Matrescence. I am joined by motherhood therapist & matrescence coach Chelsea Robinson, LCSW, for a conversation on the experience of becoming a mother, the continual transformation that comes with that role, and how an understanding of matresence can expand our views of motherhood for all.
In this episode, Chelsea and I talk about:
- What matrescence is, as both the transition into motherhood and the entire motherhood experience
- Why having adequate language to describe our experiences makes a difference
- The societal, cultural, & generational factors that impact moms
- How far we've come in increasing support for moms, and how far we still have to go
- The importance of community & connection in motherhood
- How spending time alone can help us embrace our motherhood experiences
A little about our guest:
Chelsea Robinson, LCSW, is a motherhood therapist, matrescence coach, village builder and founder of Mama’s Modern Village. With over 10 years of experience in the field of mental health, she supports women on their motherhood journey at the intersection of modern motherhood culture and a woman’s matrescence, her transition from woman to mother. Chelsea is not a parenting expert, rather an expert on the mama, whose work centers on bringing the mother back into focus. Chelsea has created "Becoming Mama", a 12-week program designed to support women all along their motherhood journey in decreasing their burnout, stress and overwhelm, while increasing their confidence, joy and understanding of their matrescence. She is bringing her work into the professional sphere this year when she launches her Becoming Mama professional training. You can find her as a Motherly expert and contributing to international publications like the UK's #1 woman's health magazine.
To connect with Chelsea, follow her on Instagram @mamasmodernvillage or visit her website www.mamasmodernvillage.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full episode 11. Motherhood Support in Postpartum & Beyond with Alexa Martinez.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Huge milestone over here - we have officially hit 1 year of The Worthy Mother Podcast! In this special episode, I am sharing 5 things I've learned from the creation of these weekly episodes and the guests that have been a part of the show.
Tune in and join me in celebrating the podcast's first anniversary!!
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone.
In this episode, Grace and I talk about:
- Why resilience is required to maintain a healthy relationship with your body
- How to swap out negative self-talk for a more compassionate approach
- The role of shame in keeping us isolated and unhappy
- The ways our struggles can actually unite us
- Collective healing
A little about our guest:
Grace Hamner is a Body Image Resilience & Intuitive Eating Coach, a serial entrepreneur, and a homeschooling mother of three. She is an avid proponent of authenticity, mental health awareness, vulnerability, creativity, and civil discourse. As such, Grace strives to incorporate these elements into her various entrepreneurial endeavors - including an online course about Body Image Resilience, body positive digital art, and a blog.
You can connect with Grace on Instagram @theseasonsofgrace or on TikTok @gracehamner.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full Episode 41 with Erin Woodruff.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
Impacts of social media come up A LOT - for a good reason. I mean social media arguably does play a massive role in our day-to-day (even if you don’t actively use it). We are living in a social media world, no doubt.
But in this episode, I’m taking this conversation somewhere I haven’t heard too many people take it - and that is exploring the benefits that social media has had on the motherhood experience. So often, we focus on the downfalls of raising kids and mothering in a social media era. But I recognize that in some ways, the world has changed for the better. I am sharing 3 positive impacts that social media has had for mothers (and myself, personally) with the hopes that we can all approach the conversation with a little more gratitude (even when a critical lens is still needed).
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This week on The Worthy Mother Podcast I am joined by Jana Wilson for a conversation on shadow work, reparenting the inner child, and emotional healing as she prepares for the release of her memoir, Wise Little One. We get deep in this one, and Jana shares about her childhood and healing journey, and how she now helps others on their own paths to healing.
In this episode, Jana and I talk about:
- How emotional triggers can stem from childhood
- Shadow work & reparenting the inner child
- The power of connecting with your childhood self
- The importance of imagination in healing journeys
- What can happen when you listen to your inner child
A little about our guest:
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD. She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. Lance Wilson. When she is not guiding clients to heal, she enjoys hiking, yoga and watching documentaries.
You can connect with Jana on Facebook and Instagram @emotional_healing_retreats, or visit her website at www.janawilson.com.
You can also check out her new book, Wise Little One, which will be available on July 12, 2023.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full Episode 26 with Megan Wolfe.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
We all want confidence, right? But what does confidence even look like, and how can we become more confident in motherhood and the other areas of our lives where we may feel insecure or like we don't know what we are doing? In this episode, I am joined by Lilly Jeanette to talk about what it means to be a confident mother, and we get into how you can show up with more confidence in your own life.
In this episode Lilly and I talk about:
- What it means to be confident in motherhood and life
- How the idea of “I don’t know” can contribute to a lack of confidence
- The power of showing your true self to those you are close with
- How trauma, anxiety, and other factors can impact confidence
- Why we should try to not internalize
A little about our guest:
Lilly Jeanette is a Jersey girl on a healing adventure all over the world. She is a certified life & success coach and a reiki healer, and specializes in trauma recovery and confidence building. Her duty is to serve the world with healing and a nurturing space to do better. Lilly went from being a teen mom to owning several small businesses. She is married to the love of her life, a mother of two, and a former high school English teacher.
To connect with Lilly, follow her on Instagram @lilly_jeanette_ or find her on Facebook. You can visit her website www.lillyjeanette.com. Lilly also has a podcast, True Lessons.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
In this episode, we are getting into boundaries in motherhood - both how to set and hold boundaries to protect our time, energy, and well-being. This is a topic that I definitely don’t think is talked about enough - especially for mothers - so we are diving right in!
We are getting into the how-to, but also taking some time to understand why so many of us aren’t so great at boundaries in the first place, and how learning to set and hold boundaries can positively impact our lives (and the lives of those around us).
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full Episode 5 with Claudine Mossberg.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
One of the most important takeaways from The Worthy Mother Podcast is that there is not just one way to be a mom, and this week we are taking that conversation to another level. In this episode I am joined by Single Mother By Choice Aisha Jenkins to share her non-traditional motherhood journey and the work she is doing to support other women on their journeys to become mothers.
In this episode, Aisha and I talk about:
- The importance of the village in motherhood
- Facing a fertility journey as a Black woman
- How the pandemic dismantled the myth of a perfect mother
- The power of sharing your experiences with others
- Showing our kids that we are human
- Self-care in the form of a garden
A little about our guest:
Aisha Jenkins is a Single Mother by Choice (used a doctor and spermbank to conceive her 2 children), a tech professional, business owner and host of the Start to Finish Motherhood podcast. Her podcast focuses on all things Single Mother by Choice and is geared toward supporting women on their Single Mother by Choice journey from start to finish. Aisha is a trusted leader in the Single Mother by Choice community having been a member for over a decade, and has administered and moderated two Facebook communities of close to 20K people before deciding to start her own company in 2022. Her journey to become an Single Mother by Choice (navigating fertility clinics, sperm banks, friends, and family), and courage to share both the joys and the pain, have continued to enrich the community at large and support many in achieving their dreams of Motherhood.
To connect with Aisha, follow her on Instagram @starttofinishmotherhood or visit her website www.starttofinishmotherhood.com. You can also tune into her podcast, Start To Finish Motherhood, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
In this episode I am joined by Avril Brown, a coach and mind body practitioner, for a powerful conversation on reconnecting to ourselves and regulating our nervous systems as mothers. This conversation was exactly what I needed in this particular spot in my motherhood journey, and I hope you will find it as enlightening and empowering as I did.
In this episode, Avril and I chat about:
- Why women are so often disconnected from themselves physically, emotionally, mentally, and spiritually
- How our children can challenge us and open the door to healing
- The way our own childhood experiences impact how we exist as adults
- What nervous system dysregulation may look like in your own life
- The somatic approach to regulating our nervous systems
- Learning alongside our children
A little about our guest:
Avril Brown is a coach and mindbody practitioner. She empowers mums in business to thrive and escape burnout by creating balance, regulation, and rediscovering who they really are. Avril believes that as you come back home to yourself and thrive, there is no more sacrificing you or what you value.
To connect with Avril, follow her on Instagram @avril1brown or find her on Facebook.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.
Tune in to the full Episode 19 with Ashley Fernandez here.
Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen.
For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.
You are worthy, Mama.
I've learned a lot from the experience of becoming a mom - but the one thing that has surprised me the most is how having kids was actually a catalyst for teaching me how to dream. In this episode, I am talking about my own past as a people-pleaser and where that got me, the identity crisis of sorts I faced in those first few years of motherhood, and the realizations I had about my own goals and desires once I witnessed my kids lean into the things that they love.
For so many moms, motherhood seems to mean it's time to put all other dreams on the shelf and simply give our alls to our children. But I'm challenging that norm. I'm sharing my story both to normalize moms having dreams outside of motherhood, and to inspire you to lean into your own dreams - or open yourself up to having them in the first place. Because we don't have to sacrifice our personal growth for that of our kids - we can grow together with them.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This week on The Worthy Mother Podcast, we are getting into all things perfectionism & people-pleasing with self care coach Calley Hewes - from where these tendencies stem from, how they impact our lives, and what we can do to overcome. My guess is that perfectionism & people-pleasing show up in your life at least occasionally (hello being a woman in the 21st century) so I am going to claim it like it is - this is a must-listen.
In this episode, Calley and I talk about:
- Breaking away from perceived expectations to do what you actually want
- What perfectionism & people-pleasing looks like in motherhood
- Why these tendencies are so deeply engrained in so many of us
- How working on ourselves can impact future generations
- The power of uncovering perfectionism & people-pleasing
- Making self-care a priority (without putting it on a to-do list)
A little about our guest:
Calley Hewes is a self-care coach for working mothers and a nurse practitioner. She is passionate about helping women leave perfectionism and people-pleasing behind, come back to themselves, feel like a whole person again, and create a life of purpose and impact through her business and podcast, Brazen.
To connect with Calley, follow her on Instagram @brazencoaching and @self.care_likeamother or visit her website www.brazenwomen.com. You can also tune into her podcast, The Brazen Podcast, wherever you like to listen.
Download the free resource for self care mentioned in the episode.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
In this episode, I sit down for a powerful conversation on self-acceptance, self-love, and the impacts on parenting with LGBTQ+ parent life coach Dr. Lulu. While much of Dr. Lulu's work speaks to parents of LGBTQ+ children, the message that self-acceptance is the key to true acceptance of our children is applicable to any parent.
In this episode, Dr. Lulu and I talk about:
- How lack self-acceptance impacts our children
- The role of unlearning in our journeys to love ourselves
- Shame's role in not accepting our children
- The role of your thoughts in your lived experience
- Possibilities & hope for future generations
A little about our guest:
A former Lieutenant Colonel in the United States Air Force and disabled veteran, Uchenna L. Umeh MD, MBA (Dr. Lulu AKA The Momatrician) is a Nigerian-born board-certified pediatrician, 3 time TEDx speaker, 5-time bestselling author, and mother of three. She is a certified life coach who works specifically in LGBTQ+ advocacy and activism. Her primary focus is educating about acceptance, affirmation, support and understanding of LGBTQ+ persons, particularly the #transgender community. She is the CEO of Dr. Lulu’s Life Coaching Lounge, and Dr. Lulu’s Angels Foundation, both dedicated service of at-risk LGBTQ+ youth and their families, with a focus on suicide prevention. Her public speaking career was launched following the suicides of her patient and a fellow physician in the LGBTQ+ community. She is a podcaster, TV personality and freelance writer. Her work has been recognized by the “Nigerians in the Diaspora Commission” of Nigeria, the Texas State House of Representatives, the San Antonio LGBTQ+ Chamber of Commerce, San Antonio Business Journal, and The Trans Resistance of Texas. She is a multi-award-winning LGBTQ+ advocate who has been featured in multiple media outlets including an interview by CBS This Morning and Oprah Winfrey.
To connect with Dr. Lulu, follow her on Instagram @drlulutalkradio, or visit her website www.dr-lulu.com.
Dr. Lulu has also provided a link to her free guide, 7 Mistakes Parents Make Even When They Want To Accept, Affirm & Support Their LGBTQ+ Children.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Mother's Day is upon us (at least in the United States), and with that comes the outward celebration of mothers everywhere. This week, I am examining one specific narrative we often see around this time - and that is what I call The Super Mom Trope. Essentially, this narrative celebrates the superhuman capabilities of moms, something that when done is broad strokes is actually quite problematic.
In this episode, I am covering four reasons this "moms are superheroes" rhetoric can be harmful to individual mothers and society as a whole:
- It failed to recognize the human-ness of mothers, and the care we all need
- It assumes that moms are responsible for it all, perpetuating stereotypical gender and parental norms
- It keeps moms from asking for help because they feel like they shouldn't struggle and should be able to handle it all on their own
- It celebrates and romanticizes sacrifice
Happy Mother's Day, Mama. You are worthy of celebrating - not only now, but always.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
What does it mean to choose joy? I mean, we can't always be happy, right? In this episode, Transformation Coach Jocey Wiitanen shares her take on what it means to choose joy, invite fun into our lives, and learn to embrace pleasure - all while allowing ourselves to feel the full range of emotions present in the human experience.
In this episode, Jocey and I talk about:
- Acceptance of where we are at
- How choosing joy does not have to mean toxic positivity
- Showing compassion to our past selves
- Embracing play and inviting fun into your day
- Why you have to choose YOU to choose joy
- The importance of seeking support and asking for help
A little about our guest:
Jocey Wiitanen was brought to the US from Haiti at the young age of six,where she was plunged into a new exciting world that offered up wonder and challenges that molded the trajectory of where she is today. She has used her healing journey as the inspiration for her work as a Trauma Informed Embodiment Expert, Certified Transformation Coach, Make Life Fun Podcast Host, International Best Selling Author and Motivational Speaker. Jocey's mantras are radical self-love, unconditional acceptance, limitless joy, and taking up space. She helps fellow moms and wives to embrace their truest selves by grounding and connecting to their true essence. When we are present and grounded, we are happier and see the world around us in color which makes us better moms, wives, entrepreneurs, daughters, sisters, and friends. Jocey is here to help you bloom spiritually and align into truly knowing and loving yourself, claiming your gifts, and igniting your inner fire. She believes it's time to find your flow power and inner goddess to create your perfect path.
To connect with Jocey, find her on Facebook, follow her on Instagram @backroadslifecoaching, or visit her website www.backroadscoaching.com. You can also tune in to her podcast, Make Life Fun, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This week we are talking all about growth - but not in the way you might think. In a space that regularly emphasizes our ability to learn and grow, and highlights possibility for continuous improvement, I think it’s important to address the other side of the conversation - growth doesn’t always have to be the goal.
Now I’m not saying growth is a bad thing - I don’t believe that at all! But I am dedicating this episode to reminding us all that sometimes, choosing growth isn’t the best option. And if you are in a period of stagnation (or want to be), that is more than ok. You are worthy, with or without forward progress.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
On this episode, I sat down with Life Coach and fellow podcast host Erin Woodruff for a conversation all about the value in taking time for yourself as a mother. We get into how to prioritize time for you, and what to actually do with that time once you make it happen. If you've been feeling discouraged in motherhood, or just need a little pep talk on why prioritizing yourself matters for you AND your family, you definitely want to tune into this!
In this episode, Erin and I talk about:
- Why we need to take time for ourselves
- What to do with the time you make for you
- How to get into touch with what you actually want for your life
- Losing your identity in motherhood
- Setting baseline minimums when it comes to self care time
Erin also shares three really powerful questions to help you tune into what you want:
**What did I want to be when I grew up?
What did I like doing when I was a little girl?**
What do you secretly want now? What do you really really really really really want?A little about our guest:
Erin is a mom, wife, and CEO. She is a life coach who helps women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create a life you’re excited about. Erin helps you to uncover limiting beliefs, pitfalls, and other distractions you may not have noticed in your life. Her goal is to help you stop holding yourself back and to stop self-sabotage. Erin believes that you are the only one who can change you, that you are the only one in your own way, and that it’s time to be yourself again.
To connect with Erin, follow her on Instagram @erinwoodruffcoaching, or visit her website www.erinwoodruffcoaching.com. You can also tune in to her podcast, Time For You, wherever you like to listen.
Erin has also provided a link to her free guide, How to Have Hard Conversations to help you prepare for, well, hard conversations!
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
This week I am joined by Life Coach Monika Malan for a powerful, vulnerable conversation about boundaries, decision making, and mental health in motherhood. We are digging into the hard conversations, and Monika speaks beautifully on her experiences and the impact she is working towards in the area of motherhood support.
In this episode, Monika and I chat about:
- Motherhood during the pandemic
- The challenges new moms often face
- What it looks like to set boundaries as a mother
- The complexity of decision making
- Why so many moms feel overwhelmed
- Tools for managing anxiety
A little about our guest:
From battling depression and anxiety for years, and giving birth during the start of COVID-19, level 5 lockdown, Monika now teaches other moms how to cope with anxiety. Monika is a life coach, a leader and mentor in the corporate world for over 15 years, and has overcome anxiety and insecurity as a new mom. She blends her skills to help anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.
To connect with Monika, follow her on Instagram @mon.malan, or visit her website www.newmom.co.za.
Monika is also offering free coaching sessions to a few listeners, so reach out to her on Instagram for more information on that!
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!
Most of us feel mom guilt at one point or another (and for many of us, it can be a daily occurrence). In this episode, I get into why that is - exploring the historical and societal contexts that contribute to mom guilt as well as how our friends and family and our own internalized beliefs amplify the feeling.
When we understand why mom guilt arises in our own lives, addressing the thoughts that cause the feeling becomes much more manageable. So consider this episode a foundational piece of living a more guilt-free motherhood, and doing things more aligned with your own values than outside expectations.
Here is the free downloadable guide mentioned in the episode that will help you learn to manage the thoughts that lead to mom guilt.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This week I am joined by Executive Coach Stacey Luces to get into the reality of what can happen when you put the demands of motherhood, work, caretaking, and whatever else is going on in your life above your own needs. Stacey shares her experiences as a high-achieving woman who has had to learn to put herself first, and there is so much in this episode to help you do the same.
In this conversation, Stacey and I talk about:
- How putting everything else above your needs can impact your health and wellness
- What it means to be a part of the "sandwich generation"
- The value of relationships with moms at different stages of motherhood
- Assuming guardianship of yourself
- The power in asking for help
A bit about out guest:
Have you ever had a life-altering experience – a moment of clarity – when you realized you needed to take action or felt, “something’s got to give?” Stacey Luces did when she found herself in the hospital fighting for her life. She was one of millions of women who are burnt out, unhealthy, stressed, and putting everyone and everything else above their needs. She struggled feelings of not being enough – smart enough, financially secure enough, strong enough—to make all the things work! She took control of her life and built the life of her dreams– launched a second thriving business, lost 35 lbs., regained peace of mind, started to enjoy time for fitness and fun, had a plan for financial independence and reignited relationships with loved ones in a more focused and purposeful manner. Now, as an international speaker, trainer, master strategist, author, and a Certified Executive Coach she is dedicated to helping other executive women and business owners reduce stress, find joy, and build the life of their dreams - by conquering fears of failure and feelings of uncertainty. Originally from Trinidad and Tobago, Stacey currently lives in Florida, with her husband Kevin, their two children Alyssa and Adam and their energetic puppy, Luke Skywalker. She balances life by traveling, painting, writing, yoga, is learning to play the guitar and loves spending time at the beach. Stacey co-authored the book, “We Rise in Power: Amplifying Women of Color and Her Voices for Change,” with a message designed to empower women with stories of resilience and success.
To connect with Stacey, follow her on Instagram @evolutionexecutivecoaching, find her on LinkedIn, or visit her website www.evolutionexecutivecoaching.com.
If you are interested in working with Stacey, you can take her Needs Assessment and book a complimentary clarity session.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This week, I welcome pelvic floor therapist Pauli Hannan, PT, DPT, for a conversation on prioritizing women's health, strengthening our pelvic floors, and changing the narrative on what moms "just have to live with" after giving birth. Pauli is dedicated to normalizing better postpartum care, and this episode is packed full of thoughtful insights and practical tips to help us all feel a little better in our bodies.
In this episode, Pauli and I talk about:
- How societal values impact postpartum care
- What the pelvic floor actually is
- Not giving into the martyr narrative that moms must sacrifice their strength to have children
- Why kegels are not the answer
- The FAB3 method of pelvic floor strengthening
A little about our guest:
Pauli Hannan is a mom of two and the founder of Beyond the V Physical Therapy. She is a Pelvic Floor Coach and Physical Therapist with a clinical doctorate in Physical Therapy. She believes that the lack of postpartum care needs to be improved so women can more easily fulfill their roles as a mother, wife, employee, employer, etc., including enjoying their own life. She is passionate about helping busy mothers easily return to the physical activities they did before having kids, without Kegels!
To connect with Pauli, follow her on Instagram @beyondthev.bypauli or watch her videos on YouTube.
You can also sign up for the "No Leakage Starter Kit" mentioned in the episode.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
If you've ever been on an airplane, you've definitely heard the message that you must put the oxygen mask on yourself before assisting others. And this week, we are talking about why putting the figurative oxygen mask on yourself first - even if it means your kids have to wait until you are done for you to help them put theirs on - is not selfish. In fact, in a way, it is the way to keep you from becoming self-focused as you run out of air.
In life, caring for ourselves is much like putting on the oxygen mask - we have to take care of ourselves to be able to have the capacity to care for others. In a sense, it is focusing on ourselves that keeps us from being selfish. We are mothers. Our kids need our love and support and care. But they also need us to be cared for enough to be able to care for them. They need us to be poured into enough to be able to pour into them. They need us to focus on ourselves so we can focus on them.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This week I am joined by productivity specialist and Certified Fair Play Method Facilitator Valerie Recore for a conversation on the invisible load that so many moms face in their daily lives. Valerie helps us to understand why moms tend to have so much on their plates, and what we can do to reclaim our time and live a life more aligned with the things we truly want.
In the episode, Valerie and I talk about:
- What the invisible load actually refers to
- The mental toll that caring for everyone and everything can have on moms
- How we can get time back for ourselves
- Getting clear on and communicating expectations
- Implementing Eve Rodsky's Fair Play Method in the home
- The importance of doing the things we want to do
A little about our guest:
Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.
To connect with Valerie, follow her on Instagram @strideproductivity or visit her website www.strideproductivity.com.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Making big decisions can be hard no matter what, but when it comes to making career decisions as a mother, the challenges can feel endless. Luckily, career coach Andrea Barr is here to help us find clarity in the decision making process. As someone who has changed careers while raising my own kids, this conversation meant a lot to me. Even if you are not looking to make any careers moves any time soon, a lot of what we talk about can be applied to all kinds of decision making in life and parenthood.
In this episode, Andrea and I chat about:
- Why people often make shifts in their careers after having kids
- The difference in changing careers as an individual and as a parent
- Coming back to yourself
- Where you should start if you are looking to change jobs
- Why support having support with big decisions is so important
A little about our guest:
Andrea Barr is a certified career coach, a podcast host and most importantly, a mom. After establishing herself in the advertising sector early in her career, she made a shift to learning and development within the corporate world. As a new mother, she was struck by a lack of support for parents looking to find a balance between their career ambitions and family lives, and decided to fill that gap. Andrea offers support and solutions for parents who want to advance their careers without compromising what matters most: their families.
To connect with Andrea, follow her on Instagram @andreabarrcoaching, or visit her website www.andreabarr.com. You can also find her podcast, All Figured Out? wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
I have a really important message for you: You can't do it all. In fact, none of us can. But that doesn't mean we can't do what we want. In this episode, I am exploring the tendency moms have to try to do all the things, and the inevitable feelings of mom guilt and shame this leads to.
If you are feeling like you are failing trying to juggle all the balls, or you just need a gentle reminder that perfection can't be the aim, this episode is for you. Even when we know that we can't do it all, the pressure is still there. And my goal is to help ease that for you.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
In the spirit of Valentine's Day, this week I'm talking with marriage coach Michelle Purta for all her tips on creating and maintaining a healthy relationship with your partner as a couple and parents. We get into why conflict in marriage often happens when you have kids, and how we can actually use it as a means of strengthening the relationship.
In the episode, Michelle and I talk about:
- How relationship satisfaction impacts other areas of our lives
- Why conflict arises when we have kids
- Learning to address conflict in a healthy way
- Understanding and communicating our own needs and desires
- Using conflict as a point of connection
- Self care as a tool for helping your relationship
A little about our guest:
Michelle Purta is a married mom of 3 who lives in California. She is also a life and marriage coach for moms and the host of The Marriage & Motherhood Podcast. Michelle helps moms who feel disconnected in their marriage enjoy their spouse again after kids so that they can argue less and connect more!
To connect with Michelle, follow her on Instagram @michellepurtacoaching or join her Facebook group. You can also listen to The Marriage & Motherhood Podcast.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
There's no one way to do motherhood (even if it feels like you are supposed to be doing it a certain way sometimes) and in this episode with prenatal coach and birth doula Taylor Nosakhere, we are digging into the importance of doing all parts of motherhood the way that you want. While Taylor's background is supporting mothers during pregnancy and birth, she draws parallels between her work with new moms and the experiences of all mothers at any stage in the game.
In this episode, Taylor and I talk about:
- Advocacy for mother's choice in birth and beyond
- How knowledge can empower us
- What it means to do motherhood your way
- Radical responsibility
- Getting in the "shit pool" before you start moving towards your vision
- The importance of feeling your feelings (and accepting them all)
A little about our guest:
Taylor Nosakhere is a mom of 3 - A 4-year-old, and twins who are almost 2, and is married to her high school sweetheart. She's a birth doula and prenatal coach in Kansas City who is passionate about helping other moms find freedom in stepping into their truth and learning to trust their own gut. She cusses like a sailor, and describes herself as holistic minded and semi-crunchy, and she loves food almost as much as she loves birth and helping moms feel validated. Taylor is a 7 on the enneagram, obsessed with growth, ambitious AF and plans on making waves in maternal health and what is mainstream in birth and motherhood.
To connect with Taylor, follow her on Instagram @taylornosakhere, or visit her website withyouwellnesskc.com. You can also check out the Motherhood ReVISION training that she talks about in the episode.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Self love is one of the most beautiful things we can give ourselves - but in a world that is often telling us that we are not enough, it can be really challenging. So this week, I am sharing with you 6 acts that you can start doing now to bring some self love into your life on a regular basis.
These acts of self love are perfect for moms - not too time consuming and easy enough to add into an already busy day, but still completely impactful. And you can even get your kids involved, helping them develop the skills to practice self love alongside you. That is powerful.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did.
In this episode, Briana and I talk about:
- The 4 distinct phases of the menstrual cycle
- How our cycles can impact our energy levels
- Why men and women work differently
- Considerations for planning your days, weeks, and months
- Checking in with your energy level and moods
- The reasons our cycle has such an impact on our lives
A little about our guest:
Briana Villegas is a cycle syncing coach who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday. She believes that our cycles and our hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Briana helps her clients ditch the pressure to be the same everyday and to give themselves permission to live cyclically in a society that wasn't built for it.
To connect with Briana, follow her on Instagram @brianavillegascoaching, or visit her website www.brianavillegas.com.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Ready for some Hype Woman vibes? That's exactly what is in store for you with guest Amanda Yoa bringing her story and energy to the podcast. This conversation on self worth and trust is so powerful and up-lifting. If you struggle with boundaries and doing things for you, you aren't going to want to miss this one!
In this episode, Amanda and I chat about:
- What self worth looks like in motherhood
- Why setting boundaries is a must
- The pressure to follow generational tradition
- How to cultivate self trust as a mom
- Living our lives for ourselves
A little about our guest:
Amanda is a Speaker, Mentor, and Soul Influencer from Philadelphia, PA. She took herself from hot mess party express with zero self love and self worth to an empowered mompreneur authentically inspiring other women to transcend that overplayed mental cassette tape and tap into the her being so she can live an iconic life as the main character of her story!
To connect with Amanda, follow her on Instagram @amandayoa.official, or visit her website www.amandayoa.com. You can also tune in to her podcast, Our Mindful Way, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This week, I'm doubling-down on my belief that you are "good enough" in your role as a mother - and explaining why I choose to use that language. I've seen the argument out there that we shouldn't tell moms that they are "enough" because it can be perceived as meaning they are "just enough." And while I understand the sentiment of that stance, I'm standing firm behind my belief that each and every one of us is enough.
I talk about what it means to be enough, how desire for growth and acceptance of where you're currently at can co-exisit, and why it's important to use language that challenges problematic norms when it comes to making the world a better place for us all.
And the biggest takeaway: You are enough.
If you found this episode valuable, share it with other moms in your life! You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
This week I am joined by Mindfulness Practitioner Megan Wolfe for a conversation on mindfulness - what exactly it is, why it benefits moms, and how we start to practice mindfulness today. We all feel overwhelmed and stressed out sometimes, but when we learn the tools to manage those often all-consuming feelings and begin to be more present in the moment, we can start to feel lighter in the day-to-day. And if you're anything like me, that is always a welcome transformation!
In this episode, Megan and I talk about:
- Defining mindfulness as awareness + intention
- Benefits of mindfulness for moms
- Why we MUST give ourselves grace
- Simple mindfulness tips and tools
- Self check-ins
A little about our guest:
Megan Wolfe, BA, MS, is a certified mindfulness and meditation practitioner. Megan has taken 12 years of special education experience, a degree in psychology, and social emotional learning training, to create a thriving mindfulness practice. Since launching Our Mindful Way, Megan has made a significant difference in the lives of women of all ages. She has a sincere passion for helping others find joy in the journey by being present in the moment and finding calmness and clarity in a world cluttered with joy disrupters. Her carefully curated mindfulness techniques and practices are tailored to meet her wide variety of clients’ needs.
To connect with Megan, follow her on Instagram @ourmindfulway, or visit her website www.ourmindfulway.com. You can also tune in to her podcast, Our Mindful Way, wherever you like to listen.
If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!
Right around this time every year, we are inundated with messages about committing to resolutions and starting the new year off on the right foot. And while I'm not one to make set lofty goals just because the year is changing, I do find that this transition from one year to the next is a fantastic time to check in with ourselves and set our intentions for the time ahead of us.
In this episode, I discuss why I chose to use the new year as a time to set my own intentions, what my process looks like, and even what word I have chosen as a guiding light of sorts for 2023.
Maybe my process is something you'll want to try. Maybe not. Either way, this episode is a reminder to slow down and check in with yourself, amidst what is likely a busy season of life.
If you found this episode valuable, share it with other moms in your life! One way you can do that is by sharing a screenshot of the episode to your Instagram stories and tagging the podcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
I've got a short and sassy conversation for you this week all about what I want for Christmas. And no, I will not be reading my Amazon wishlist. Instead, I share (and rant a bit) about four things that I would like for all of us this Christmas.
While this episode is presented in a sort of silly way, and I don't offer much in terms of real solutions, I really do stand by making the world a better place for mothers (and in turn everyone else) through conversations about the change we should be aiming for. That's what this podcast is all about.
I want to wish you all a happy holiday season, and thank you for tuning in week after week. If you found this episode valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
I'm all about mothers showing up as both dedicated moms and badass women in other parts of their lives - but what does that actually look like? Lindsay Roselle, a Growth + Performance Coach and fellow podcast host serving mamas, shares her experience and expertise on embracing both ambition and devotion in motherhood.
On the episode, Lindsay and I talk about:
- Identities shifts in early motherhood
- What it can look like to be an ambitious mother
- The self-discovery process
- Modeling a healthy relationship with ambition for our children
A little about our guest:
Lindsay Roselle is a Growth + Performance Coach for high-achieving women. Her mission is to help entrepreneurial women feel alignment between their ambition to succeed and their devotion to motherhood through expert growth and performance coaching focused on inner work, mindset mastery, and business strategy. She believes in knowing yourself first, building mental resilience through consistency, and the power of personal alignment to create business scale. Her methodology focuses on inner work, capacity building, and actionable strategy. Lindsay is known to rise before the sun and journal daily in what she calls 'the dark hour'. She is mama to two little boys, Sawyer and Wesley, and lives in Northern Colorado with her boys and partner, RT Custer.
To connect with Lindsay, follow her on Instagram @lindsayroselle, or visit her website www.lindsayroselle.com. You can also listen to Lindsay's podcast, MotherLoad Podcast, to hear more of her message.
If you found this episode valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast @worthymotherpodcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
It's December, and for many of us that means that there is a lot going on. Societal expectations of moms are high all year long, but around the holidays, these expectations take on a whole new meaning. As mothers, we can feel the pressure to create pure holiday magic for our children, and keep everyone happy by being three places at once in those important holiday moments.
But here's the thing: Doing the holiday things has very little do to with our jobs as mothers, and no one can make anyone else happy. Plain and simple.
So in this week's episode of The Worthy Mother Podcast, I am talking all about giving ourselves grace around the holidays - why it's so important and how we can start to do it. My hope is that you will walk away from this episode with a little more self-compassion, and a whole lot more understanding of how ridiculous it is that we equate decorating for Christmas with being a good mom.
If you found this episode valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
This week on The Worthy Mother Podcast, I am joined by Mindi Kessler, PhD, a therapist, coach, and author behind the book Cycle Breaker: A Guide To Transcending Childhood Trauma. We all carry trauma with us in one way or another, and through this conversation, Mindi discusses how we can use our triggers to learn and heal from that trauma for ourselves and our families.
In this episode, Mindi and I chat about:
- What it means to break generational cycles
- The definition of "trauma"
- Using triggers as invitations
- Healing while parenting
- The consequences of not healing our own traumas
- The 16 Pillars of Trauma Recovery
A little about our guest:
For her entire adult life, Mindi Kessler, PhD, has been a seeker in the quest to understand and resolve human suffering. Trained as a marriage and family therapist, with advanced degrees from Colorado State University and Kansas State University, she specializes in working with people with extensive histories of developmental trauma through her private psychotherapy practice and individual and group coaching and online courses.After her own complex challenges of emotional suffering and chronic pain and illness, she had to put her career on hold to come to terms with the origins of her own anguish. Her personal journey into the depths of previously unaddressed wounding from childhood gave her the freedom from suffering that was necessary to transform her life. She truly knows what it means and what it takes to become a cycle breaker.
To connect with Mindi, follow her on Instagram @mindikessler, or visit her website www.mindikessler.com.
If you found this episode valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast @worthymotherpodcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
I am a huge proponent of practicing gratitude. But this week, I am going to be diving in to a conversation I've been having a lot lately about the surprising way that gratitude can actually be harmful when used to qualify or minimize our experiences. With this week being Thanksgiving in the United States, I figured it was a good time to explore this topic here on the podcast!
Tune in to see how I notice moms using what I call "Toxic Gratitude" to dismiss their own struggles, and pay attention in your own life to see if maybe it's something that you do at times (I know I've done it plenty of times before).
If you are interested in inquiring about SHINE Beyond Motherhood, my signature 1:1 coaching program for moms, you can fill out this form and I'll connect back with you to schedule a call.
If you found this information valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
This week, join me for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation had me snapping along in agreement with Ashley, and I have a feeling you'll find it just as inspiring as I did.
In this episode, Ashley and I talk about:
- Creating a vision to guide our decisions
- Work/Life Integration
- The reasons so many women feel somewhat unfulfilled
- Intentionally having fun as mothers
- Finding purpose in what we do
A little about our guest:
Ashley Fernandez is the CEO of Ashley Marie Coaching, LLC, a career development and personal growth company, and the hype woman everyone wants in their corner. She is a Professional Certified Career Coach and trauma-informed mindset practitioner who specializes in helping high-achieving women uncover what is holding them back from designing a career and life they don't want to run away from. With Ashley's background as a Fortune 500 recruiter, DEI practitioner, and having successfully transitioned across six industries, she is armed with the tools & strategies that help others gain clarity, increase confidence and own their career development. Ashley has a degree in psychology, over 10 years of experience in the HR space, and has been certified by an ICF accredited coaching program. By day she works for a 'big 4' accounting firm and by night she is helping her clients get to the next level of success. Ashley is a born and raised NYer and currently lives in New Jersey with her husband and two sons, loves coffee & family adventures!
Follow Ashley on Instagram @ashley_marie_coaching, or visit her website https://www.ashleymariecoaching.com.
If you found this episode valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast @worthymotherpodcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
This week on The Worthy Mother Podcast, I'm talking solo about what it means to be the main character in your own life. As moms, it can be easy to get so caught up in our kids, partners, and everyone else, that we seemingly forget that we have our one life, just like they have theirs.
In this episode, I give you advice on how to check in with yourself to determine whether or not you are making the main decisions in your life, and I discuss some ways to shift your story back to you. I also explain the benefits of coaching when it comes to learning to focus on your own desires.
If you are interested in inquiring about SHINE Beyond Motherhood, my signature 1:1 coaching program for moms, you can fill out this form and I'll connect back with you to schedule a call.
If you found this information valuable, share it with other moms in your life! You can do that by sharing a screenshot of the episode to your Instagram stories and tagging the podcast. You can follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
This week's conversation with LMF therapist and relationship coach Christie Sears Thompson is all about how having children can impact our relationships with our partners, and what we can do to prevent or resolve issues that may arise. Many couples find that their relationships are strained in early parenthood, and Christie explains why this happens, and how she helps couples navigate this transitional time.
In this episode Christie and I talk about:
- The value of caring for our relationships on our children
- Identity loss as a new mom
- Macro issues that impact the early motherhood experience
- The impacts of adding another person (your child) to your relationship
- Communicating expectations
- The benefits of therapy on relationships
A little about our guest:
Christie is a Licensed Marriage and Family Therapist and Relationship Coach in Colorado with a passion for helping expectant and new parents not only survive but thrive during the transition to parenthood. As a mom and partner herself, she intimately understand the struggles of becoming a parent with your partner and how challenging it can be for everyone. Her goal is to help couples create the Partnerhood they desire as their family grows.
To connect with Christie, follow her on Instagram @thepartnerhood, or visit her website www.thepartnerhood.com.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
It's my birthday - and that means it's time to celebrate! I mean who doesn't love a good reason to celebrate?
On this episode, I share 8 benefits of celebrating ourselves - for wins both big and small. From affirming our self-worth to modeling self-love to our kids, the impacts of celebrating ourselves are plenty.
Then, I celebrate YOU. Listeners submitted their wins - big, small, mom-related, and not, and I read them aloud on this episode because we all deserve to be bragged on sometimes!
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
October is Domestic Violence Awareness Month, and this week I am joined by fellow podcast host Breanne Smith for a conversation about motherhood after the trauma that comes with being a survivor. While there are no details of abuse shared in this episode, if you find this topic challenging to listen to, this may be one to skip over.
In this conversation, Breanne and I talk about:
- Healing through motherhood
- Mothering without a mother
- Raising children who respect others
- How to move forward in the aftermath of abuse
- Breaking cycles of generational trauma
- The impact of sharing your story
A little about our guest:
Breanne Smith is the host of the Root and Rise Podcast, a podcast created to help you root despite the challenges in life and rise to live the life you deserve. She is a motherless mother breaking cycles of generational trauma and a domestic violence survivor helping empower others in their healing journey.
To connect with Breanne, follow her on Instagram @rootandrisepodcast or visit her website https://www.rootandriseblog.com. You can also check out Root and Rise Podcast wherever you listen.
If you or someone you know is dealing with domestic violence and abuse, the United States national hotline is available to you 24/7 by calling 800-799-7233 or by texting "START" to 88788. You can also find more resources at https://www.thehotline.org.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
I spent a long weekend out of state with my husband WITHOUT the kids - and this is my reflection on that experience.
Whether you've traveled without your kids, or you want to do it in the future, or even if you can't even imagine that for yourself, there is something for you to take from this episode. I share my 4 most notable takeaways from the experience with the hopes that you learn some too!
As always there's some honest reflections, a bit of laughter, and some acknowledgement that motherhood can be quite complex.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
Get ready - this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.
In this episode Sarah and I talk about:
- The impact of motherhood on our sense of identity
- Being okay with not always being needed
- Finding things that light you up
- Using the feelings in your body for guidance
- Toxic Positivity
- Reframing what it means to "heal"
A little about our guest:
Sarah Carpenter is a single mom of 4, an unimpressive rock climber, and a life coach. Her gift is helping women who are deep in the work of their own personal growth heal their relationship with themself so they can live an expansive life unafraid and free.
To connect with Sarah, follow her on Instagram @sarahcarpentercoaching, Facebook, or visit her website https://www.sarahthelifecoach.com.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
We are mothers, yes. And we are also full, complete humans outside of that role. We are both. That is what I am exploring on this episode of The Worthy Mother Podcast.
There's this idea out there that when we choose to spend our time and energy doing things that fulfill us outside of motherhood, we are somehow taking away from out children. And I'm here to put a stop to that conversation by acknowledging that actually, when we show up for ourselves, we are also showing up for our kids. I'm here to encourage you to embrace the power of both.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
There seems to be a gap in care when it comes to motherhood. We go to so many prenatal doctor's appointments and classes pre-baby, and after the baby is born, there are all kinds of services to ensure that the little one is healthy and cared for. But what about care for the new mom?
In this episode of The Worthy Mother Podcast, I talk with postpartum doula Alexa Martinez about the need for motherhood support in the postpartum period, and she shares what she is doing about it.
In this episode, Alexa and I talk about:
- The gap in care in the postpartum period
- Support systems for moms
- Postpartum mental health
- The importance of sleep
- How modeling self care impacts our children
A little about our guest:
Alexa lives in Frisco, Texas with her husband and 3 year old son. She has her Master’s degree in nutrition and believes in a holistic approach, with plenty of room for balance and real life. After becoming a mom, Alexa suffered from severe postpartum depression and anxiety. She and her husband ended up sleep training their son around 6 months old, and the extra sleep and schedules helped a lot with her depression. She ended up getting her sleep training certification with a goal to help new moms with their sleep, but quickly realized sleep is only a part of what can help! She then got her postpartum doula certification and began her business a few months ago with the goal of supporting new moms in all aspects!
To connect with Ashley, follow her onInstagram @mamamatterstoo_ .
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
🎉 It is the 10th episode of The Worthy Mother Podcast (can you believe it?!) and in this episode I am talking all about rediscovering yourself in motherhood.
Becoming a mother can do a lot to our sense of identity - and often times that looks like us feeling disconnected with ourselves and not really knowing who we are underneath it all. But there are reasons why this happens, and things we can do about it.
Tune in for 5 not-so-secret secrets on how to reconnect with yourself, even in the midst of raising children.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
This is a very special episode of The Worthy Mother Podcast! Kami Lee of The Honey Seed has shared the audio from her IG Live series titled The Holistic Wellness Collab from a few weeks ago when I was on talking with her about guilt and shame.
This episode strays from the typical format of the show (and it is a bit longer than the typical guest episode), but is too good not to share with you! During the conversation, we talk about:
- The difference between guilt and shame
- Healthy vs not healthy guilt
- Societal standards and expectations
- Mom guilt
- Shame spirals
- How to avoid shame, and what to do if you find yourself in a shame spiral
This conversation is powerful and is absolutely worth the listen if you have dealt with guilt and shame in your own life.
If you are interested in connecting with Kami, you can find her on Instagram @thehoneyseed_ Also, download her free resource, Good Morning, Gratitude, if you are looking to bring a gratitude practice to your morning routine.
If you are dealing with mom guilt and shame in your own life, download my free guide for helping you overcome mom guilt through thought management. It's a start to helping you live a life more in alignment with what you actually want.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
Welcome to The Worthy Mother Podcast. Today we are talking about mom guilt - specifically looking at a handful of situations that cause mom guilt for many mothers. The experience of mom guilt is so common, and yet it can be extremely isolating when it isn't addressed. That's where this conversation comes in.
In this episode of The Worthy Mother Podcast, I seek to shed light on just how impactful mom guilt can be on our motherhood experience. The list of reasons moms feel mom guilt that I share just barely scratches the surface, but in doing so it shows just how widespread the issue is.
Talking about it is part of the solution - if we can acknowledge the societal piece in why we feel mom guilt for so, so many things, we can start to push back on it. The other solution that I offer is learning to reframe your thoughts that lead to feelings of mom guilt, which can be really powerful the more you practice.
Here is a free downloadable guide for helping you overcome mom guilt through thought management. It's a start to helping you live a life more in alignment with what you actually want.
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
Welcome to another guest episode of The Worthy Mother Podcast. This week we are joined by Amber Henhawke, an educator and life & health coach who helps empower moms to understand and address stress and overwhelm effectively.
In this episode, Amber and I chat about:
- The physiological elements of the stress response
- Why moms often feel overwhelmed
- What is ambiguous loss, and how does it impact moms
- Self care tips to avoid overwhelm
- What to do when you find yourself in fight or flight
A little about our guest:
Amber is a full time working mom of three who knows what it’s like to live in a constant state of overwhelm. With a background in curriculum development and health care, she is now a certified health and life coach who helps women move through tough life transitions so they can beat the overwhelm and remain true to themselves through it all.
To connect with Amber, follow her on Instagram @amber.henhawke .
Follow along with The Worthy Mother Podcast on Instagram, and don’t forget to subscribe wherever you listen!
Hey, Mama - welcome to The Worthy Mother Podcast. You are valuable, and that means you should be taken care of (you know, the way someone would take care of an expensive car or a precious jewel?) But what does that look like?
In this episode, I share the benefits of valuing yourself - both for you and your family, and give some tips on how to value yourself more. I cover both actionable steps and mindset shifts to help you see your value, and start living accordingly!
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This is a very special episode of The Worthy Mother Podcast as we welcome our first guest, Claudine Mossberg, to share her expertise in helping moms get outdoors.
In this episode, Claudine and I chat about:
- The benefits of getting outdoors, for kids AND moms
- The power of having a support system of other moms
- Getting outdoors more without all the pressure
- Why self care is necessary
- How self care can look like many different things
- The importance of community in motherhood
A little about our guest:
Claudine is a mom of 3, a wife, and an outdoor adventurer! She created the Outdoor Play Connection to use her knowledge and experiences to help people get outdoors. Over the past 8 years, she has helped moms create and lead outdoor co-ops, playgroups, and forest school groups. Claudine offers 1:1 coaching to Design Your Time Outdoors the way it works for you, and group coaching to Build Your Outdoor Community for outdoor play, co-op, or forest school style learning for all ages.
To connect with Claudine, follow her on Instagram @outdoorplayconnection, or visit her website https://www.outdoorplayconnection.com/
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Hey, welcome back to another episode of The Worthy Podcast! In this episode, I’m sharing 7 self care tips for moms - but they might not be what you expect. Self care isn’t all about extravagant spa days and taking excess amounts of time away from the kids. No, self care is about caring for yourself to get your own needs met.
Listen to the episode to hear my take on self care, and take some pieces of advice with you to incorporate into your own life.
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Welcome, welcome, Mama! In this episode of The Worthy Mother Podcast, I talk all about why we need honesty in motherhood. I even share some of the ways that the honesty of other moms sharing their own experiences has helped me through my postpartum and motherhood journeys.
Through this episode, I discuss the impacts of how moms show up on social media - both the good and the bad. My hope is that you will leave this episode with clarity on how honest (or less-than-honest) representations of motherhood impact us deeply.
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Hey Mama, welcome to another episode of The Worthy Mother Podcast. In this episode I lay out the 4 fundamental truths about mothers that I hold as foundations for the work that I do and the conversations about motherhood that we will be having on this podcast.
The 4 truths are:
- You are more than a mom
- You need care
- You are imperfect
- You are not alone
Listen to the episode to learn why I believe each of these statements to be true, and what that means for us as moms.
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So what is the story behind The Worthy Mother Podcast? We talk all about it in this first full episode of the show.
In this episode, get to know me, Emily Rose Hardy, and hear a bit of my story of becoming a mom and learning to love myself. We also talk about The Worthy Mother Podcast - the purpose, how it got its title, and what to expect in the coming weeks.
This is a short episode, but you’ll get a taste of the types of conversations that we’ll be having on the show: Everything from mom guilt to mental health, self love and taking care of ourselves.
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This is The Worthy Mother Podcast - a podcast where we talk all things identity, self-compassion, and fulfillment within and beyond motherhood. I'm Emily Rose Hardy, a mindset and self love coach for moms. Welcome to the podcast! I'm glad you're here, and hope you enjoy!