This Is My Journey With...: Recent Episodes
Domhnall Nugent
Let's Face It presents "This is my journey with..." Podcast brought to you by Domhnall Nugent. We will be bringing you guests from both the sporting & business sectors with topics surrounding mental health, addiction, pressures in society & much more.
4 of my key lessons & learnings to self discovery
We have been getting a lot of requests for more solo podcasts…
The journey over the past 4.5 years has been challenging, hard hitting & a I have had a lot of questions asked of myself.
In this weeks episode we look at the key lessons that I have learnt to maintain a healthier mindset which has resulted in me being more comfortable in my own skin.
1. The work is ongoing
2. Taking responsibility
3. Your vibe attracts your tribe
4. The power of vulnerability
Let me know what your thoughts 🙌💙
We have teamed up with Freshly Prepd
Freshly Prep’d, based in N. Ireland, is a nationwide food subscription delivery and pickup service offering meal boxes tailored for those sprinting towards healthy lifestyles.
https://freshlyprepd.co.uk/
Use the code; DOMHNALLFRESHLY for discounted subscription
letsfaceit #selfdiscovery #vulnernability #podcast
This is weeks episode brought to you by Joxer we are joined with Declan Lawn. Declan is a producer, writer & director where he has worked as an investigative journalist for BBC television, including ten years as a reporter on BBC Panorama. He left that career to become a screenwriter and director.
Working alongside his creative partner Adam Patterson, he has written and directed the multi-award-winning short film “Rough”, written BBC hit TV show “The Salisbury Poisonings”, and most recently written and directed the feature-length film “Freegard”, a psychological thriller starring James Norton and Gemma Arterton.
Working alongside his creative partner Adam Patterson, he has written and directed the multi-award-winning short film “Rough”, written BBC hit TV show “The Salisbury Poisonings”, and most recently written and directed the feature-length film “Freegard”, a psychological thriller starring James Norton and Gemma Arterton.
Most recently, Declan has been working hard on season 2 of BBC programme, Blue Lights where we dive into what the creative journey looks like.
Declan is an amazing person who deserves every good thing that comes his way and I am sure you will agree after listening to this episode.
Check out this weeks Sponsors - JOXER.
Hillsborough -16 Lisburn Street | Bangor- 5-7 Holborn Avenue | Holywood - 25 Church Street
Brunch | Monday-Sunday | 8-4 | Cocktails | Coffee | Dog Friendly | No Reservation Required
Late Menu - Thursday - Saturday | 5pm-9pm | Small Plates | Cocktails | Bookings via our website www.joxer.co.uk
Thank you all for the continued support. Let us know what you think of this weeks episode.
Domhnall & Team 🙌💙
Season 4 - LFI Podcast 🎙
We are back with another season of The Let’s Face It Podcast
Our first episode is with Danielle Darcy. Owner of hotyogabelfast. Danielle is also a somatic sex coach & body worker in training. A deep and authentic chat with vulnerability in abundance. This was a very deep and personal chat which we hope provides a safe space for others to reach out and start their journey of discovery and becoming the best version of themselves. Plenty of tools & takeaways to put in to practise.
All enquiries email 📧 - contact@letsfaceit.info
podcast #wellbeing #vulnerability #authenticity #letsfaceit #youcanyouwill
This week we have Stephen Kelly CEO of Used Cars NI
We chat about Stevens journey in life & business including the work that he does with managing the people within the company, creating a culture & looking after our wellbeing within work.
Used Cars NI have came on board and sponsored season 3 of the Let’s Face It podcast and we are extremely grateful for the support. A fantastic company with fantastic people at the forefront.
In this weeks Episode, Domhnall sits down with Philip McGuigan. Philip is a Sinn Féin politician who has been a Member of the Northern Ireland Assembly for North Antrim since 2016, having previously served from 2003 to 2007. He is a former member of Ballymoney Borough Council. He was raised in Swatragh, County Derry but settled in Dunloy, Co Antrim. Philips story is absolutely remarkable. We talking about his journey through school. Winning two hogan cup medals with St.Patrick’s Maghera. Philip first walked into an AA room at 21 years of age. We talk about his journey with alcohol & gambling, politics, his community activism & staying well. A very honest & inspiring chat that can only inspire people to thrive and succeed to matter what happened in their past.
This season is brought to you by Used Cars NI
Instead of focusing on being THE best, try focusing on being YOUR best
Domhnall sat down this week with Marty Rea. Marty is a International ultra marathon runner, A marathon coach & PE teacher in La Salle, Belfast where he has been teaching for over 20 years & had the pleasure of putting up with Domhnall for 7…
In one of the most fascinating conversations we have had on the podcast, we discuss Marty’s journey through running & teaching. His outlook on life is very simple yet inspiring. They look at mental health within schools - How we look out for behaviours & communicate to young people.
Marty has had a huge impact in developing young people throughout West Belfast. A gentleman and it was fantastic to have him on as a guest this week!
Season 3 is brought to you by Used Cars NI. Used Cars NI is the biggest and best source of used car sales information on the internet for the Northern Ireland buyer. https://www.usedcarsni.com/
Let’s Face It Live Events
Friday 10th March - Natur & Co Omagh - https://www.eventbrite.com/e/its-good-to-talk-its-good-to-listen-an-evening-with-a-purpose-tickets-567793123517?fbclid=IwAR230cobIBnqnO9Ud_1y8-R1B47LLfZJhbhwFu1cMdUtCL9m_zl-X3YTDAQ
Saturday 25th March - Carryduff GAC
https://www.klubfunder.com/Clubs/Carryduff_GAC/TicketSales?fbclid=IwAR02uChLFZDzemOwN3ScuFmDjUsMB9LHpqjM6rP3giNAUnuRBcTO8yb91wc#Mental_Health_and_Wellbeing_Event_March_25th_at_730_PM_in_Parish_Hall
Tickets are available via links above
JOIN OUR PATREON COMMUNITY:
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Something a little bit different this week with Gareth. We both showed our vulnerability & trust to have a difficult conversation but with both of us having the same outlook that working in team environments in sport & life comes down to unconditional love..
Gareth Fox is a Performance Psychologist, Culture Strategist and Life Coach, working with high performing teams in sport and in business, as well as individuals looking to improve their general life performance.
Gareth is also a published author and journalist.
podcast #letsfaceit #unconditionallove #wellbeing #youcanyouwill
Matthew is an Award Winning FilmMaker, Digital Agency CEO and Business Coach. As creator of ‘The Evolution of Success’ and the founder of ‘Bankhouse Media’, Matthew believes that anyone has the ability to change their life, all they need is to be shown how! Business mentor and mindset expert Matthew shows you how you can get from where you are right now to where you want to be whether that’s in your personal or professional life.
Matthew opens up on his struggles with alcohol and his journey in recovery is nothing short of inspiring! An amazing role model and example of how we can overcome and rise above obstacles.
“THINGS DONT HAPPEN TO YOU, THEY HAPPEN FOR YOU”
This episode is proudly brought to you by Ciara Daly Make Up -
Renowned Makeup Artist and entrepreneur.
Ciara is mostly known for her well established makeup academy on the Lisburn road, having trained nearly 2000 aspiring artists and thousands of others clients wanting to upskill their makeup techniques.
Ciara has specialised in makeup for nearly 20 years- now with her own successful makeup product line available across the country and online.
She has now branched out into other businesses and passions.
Being Co-founder of The TLM group, which includes a wellness festival, the company now offer wellness retreats and programs with their goal of helping people to find alternative ways to improve their lives with all things driven towards a healthy mind, body and soul.
Check out on Instagram
Ciara Daly Official
Ciara Daly Makeup
Happyfest_ni
letsfaceit #podcast #addiction #business #wellness
Arron Graffin has been one of the best defenders in the country for the past 15 years. Playing with his beloved Cusendall & Antrim Arron has always been the man to take care of opposition star forwards. It all wasn’t plain sailing for him tho after going through 5 major injures which anyone of them could have seen the end of his playing career but he didn’t no for an answer.
Arron has recently just launched @graffinpd where he is passing on his experiences from both on & off the field.
“Graffin PD is hugely passionate about individual player development and performance coaching. We love to help players unlock and achieve their full personal potential so that they can maximise their own performance to become better athletes”
Better People | Better Players | Better Performance
Arron has just recently starting his new role with the amazing @gaelicplayers.
This week I had the pleasure of sitting down with Dominic Kearns…
Dominic Kearns is a serial entrepreneur and has founded a number of businesses that at least one you will be probably familiar with or have seen around.
He is currently Chief Executive of one of those companies Fibrus, who have just been announced as the new Antrim GAA Official sponsor this week and he also Chairs the boards of the others, Viberoptix, b4b group and Weev.
Across all businesses he employs over 1000 people and the numbers continue to grow as they develop. He is married to Jennifer and has three kids, Pearse, Caragh and Fianna. A very insightful chat as we look as Dominic’s Journey from his school days and the three main pillars of his life - Family, Business & GAA.
An amazing person with some very important messages.
Episode released 8pm 4/12/22 on all major platforms.
thisismyjourney #letsfaceit #fibrus #podcast
Bonus Episode
We have a bonus episode this week with Oisin Mc Vicker who is raising much needed funds for north Belfast community food bank. A great cause and something we are very proud to play a small part in. To donate check the link below. We also are joined by the man who holds the operation together our boss Eamon
https://gofund.me/6ab5c918?fbclid=PAAaYXJcjMjqT92Cj07eR7kizN2LW8WQs7DM3tU91R4E-SlB-ZQQ2XWax913Q
Tickets go our live event in January ;
https://www.eventbrite.com/e/its-good-to-talk-its-good-to-listen-an-evening-with-a-purpose-tickets-470043491737
Domhnall sits down with Boxing coach Donard McNally for this week's Let's Face It. Apologies for the audio on this one, we were doing it on our own this week with Sean still away.
Tickets for our FIRST EVER LIVE EVENT are available now and moving fast: https://www.eventbrite.com/e/470043491737
Thanks to our Sponsors Arrow Travel for supporting this week's episode
Kirstin is a remarkable girl with an inspiring & very touching story to tell. She is a very well knowing singer throughout social media & is very passionate about sharing her own journey through music . We touch on some very tough and challenging moments throughout her life including loosing her mother through addiction when she was 9 years of age. A really raw & honest chat which I’m looking forward to sharing with you!
This weeks Sponsors are again, Arrow Travel. Arrow Travel travel agents is a well established local travel agents set in the middle of our local community in Andersonstown for over 35 years now. We offer travel services for all over the world making peoples dreams and wishes come true and creating many a memory for people of all ages.
A fantastic place with incredible daily deals. Make sure to check out their Facebook or drop in & see Eileen or David.
Your support is greatly appreciated & it all wouldn’t be possible without our sponsors
This weeks podcast we have for the first time two guests. Cliftonville players STEPHEN MALLON & CRICKY GALLAGHER
We dive into their different journey’s in going across the water to play in England. What they would do differently & advice for people who are making the move. Stephen touches on some very personal issues where he got caught up with gambling & where that brought him to both mentally & physically.
Two fantastic lads who have just currently launched their own coaching business evolve coaching.
Our very own Pádraig Mc Crory heads to Frankfurt for the fight of his life for the IBO World Title live on @sporttg4
I caught up this week with Pody where he shared his journey through life & boxing. We look at Podys boxing career along with his love for @stjamesswiftsfc & @odonnellsgac.
A gentleman and a great ambassador for West Belfast!
This episode is properly brought to you by our friends @conlanboxing @mickconlan11 & @jamieconlan11 Podys management. A huge thanks to them for their support. A great company which provides first class management & also are very passionate about giving back to our city!
THIS WEEKS GUEST 🎙
This Is My Journey With… Ciara Daly
@ciaradalymakeup @happyfest_ni
One of the leading Make up artists technicians we look at Ciara’s journey from going around knocking peoples doors selling make up courses to now having helped & guided over 1500 make up artists to fulfilling their careers in the industry. Ciara also is very passionate about mental health & wellbeing and just recently along with our friend @naturalresilience_ have launched @happyfest_ni. An inspiring & insightful woman with an amazing story with plenty of obstacles along the way. Looking forward to sharing it with you all.
This episode is brought to you by 1620audio. If your looking to start up a podcast or improve your production Sean is the man! Very easy to work with & a great help to me personally! Thanks for the support Sean.
Going live this Sunday 17/10 - Link in bio for all episodes.
Thank you to you all for the continued support!
letsfaceit #youvanyouwill #ciaradalymakeup #mentalhealth #plantmedicine #podcast
Ciara Daly Make up
In this Sundays episode we have Chris Kerr in to discuss his journey through GAA & life. Chris was the @official_antrim_gaa net minder for over 10 years. We look at the impact that La Salle had on both of us growing up. That successful Naomh Gall team winning 8 Antrim championships, 3 Ulster Clubs & All Ireland Club. Chris has an amazing collection of medals & memories but his biggest battle was off the pitch. After the passing of his Dad, his hero & watching him battle with illness this had a huge impact on Chris which lead him to dark days. We look at the help of the @gaelicplayers & good people around him he slowly started to find a purpose again. Two years ago this week Chris got his second ACL operation on his knee & we discuss the challenges that comes with that. Lighthearted, Funny, Sad & inspiring all inside an hours conversation…
This episode is proudly supported by @mercurysecurityandfacilities. A huge thanks to Liam & Frank Cullen for the support. Mercury Security Services & Facilities Management
With offices in Belfast, Dublin, Limerick and London, we will work with you to create a bespoke, cost-effective solution to meet your business needs.
Check out their services below
www.msfm.biz/services/
Thank you all of the continued support.
letsfaceit #podcast #mentalhealthawareness
This Is My Journey With… Ciaran May Natural Resilience
In this weeks episode we have the fascinating Ciaran May talking me through his journey from childhood to now. I stuck a great connection with Ciaran which lead to an amazing and very personal conversation which I’m looking forward to sharing with you. Ciaran is all about connecting with nature and building self worth - The Art Of Living!
Check out the natural resilience website www.naturalresilience.co.uk
“Resilience is the ability to withstand adversity, hard times and failure yet still have the ability to survive and thrive in the modern world.
Our workshops are set in several secret locations throughout Northern Ireland and suitable for all fitness levels.
One thing that each of these locations has in common is their primitive settings. We will help you reconnect back to nature.
At each location you will have access to beaches, the sea, mountains, forests and caves.”
This weeks episode is proudly Sponsored by Boyles Home Furnishings. Serving the local community with Top quality Carpets, flooring, beds, furniture, rugs & more. Mat making services. Number 1 for bargains & service. A huge thanks to Liam Boyle for your continued support it’s greatly appreciated.
Boyles HOME Furnishings
Apologies for the audio-quality on this one folks, we lost the audio from the microphones.
Ep 11.. This Is My Journey With… Antrim Camogie & O'Donovan Rossa Belfast Clg Legend, Jane Adams.
In this episode we look at Janes fascinating journey through life. From a sterling camogie career with O’Donavan Rossa, Belfast. Winning that u14 All- Ireland feile in 1995 to going on to reach the pinnacle in 2008 when she captained her club to an All-Ireland senior club championship. We dive into her personal life and Jane working on being able to accept herself for who she really was & are we really doing enough as individuals in accepting & creating awareness for the LGBT community?
Jane employs over 50 staff throughout Belfast and we talk how dramatic the increases in running businesses today really are.
An inspiring woman & a role model for us all!
This episode is proudly supported by People 1st
People 1st is a locally owned training organisation, with over 30 years experience, offering a range of courses to people from 16 years and above. Having started in 1992 with one office in West Belfast, we have grown steadily over the last three decades, to 15 branches across the North and South of Ireland. One of our main focuses is offering support, guidance and training for 16-24 year olds through our government funding training initiatives- Skills for Life and Work and ApprenticeshipsNI. We also offer a range of different business courses, NVQ qualifications, Employment academies and help those unemployed or needing some extra family support through different programmes. We have a team of over 100 staff and our 8 offices across Northern Ireland are in Belfast, Lisburn, Lurgan, Newry and Portadown. Our main aim is to support more people to achieve their goals, so if you have any training needs please get in touch with a member of our team via our social media listed below, we would be delighted to help.
www.people-1st.co.uk
Tel: 02890669669
e: enquiries@people-1st.co.uk
A huge thanks to Ronan Heenan & people first for the support. It’s greatly appreciated.
Ep 11 realised Sunday evening 11th Sept!
letsfaceit #mentalhealthawareness
In this weeks episode proudly sponsored by Century Electrical Wholesale Ltd. , We have local comedian William Thompson. As seen on BBC one BBC 3 & Channel 4 - William of orangedale & of course Co-Host along with the brillant @mcdonnellpaddycomedian of the fantastic @mudblood_podcast . William has an unbelievable story and fighting against all the odds has showed great resilience to keep going & achieving his dreams.
Century Electrical Wholesale Ltd. is the leading independent supplier to the electrical trade in Northern Ireland, serving both trade customers and the general public. Century Electrical Wholesale is part of the National Group, made up of Century Electrical Wholesale (NI), National Electrical Wholesale (ROI) and NEW Electrical Distributors (UK) bringing the total number of branches within the Group to sixteen. The business has grown substantially since it was established in 2001 and joined the National Group in 2004, but it still retains the high levels of personal service one would associate with a family run business.
Providing the highest levels of customer service, product knowledge and sound advice is our ultimate goal. We aim to support all our customers in all types of projects, big or small.
Thank you CEW for your support of this weeks podcast
podcast #letsfaceit #youcanyouwill
This Is My Journey With… Paddy Barnes 🎙
This weeks episode we look at the journey of two time Olympic medalist Paddy Barnes. From loosing his first 12 fights to becoming a boxing stalwart. We look at his journey through childhood. Achieving his dream of fighting at the national stadium and of course then going on to win Olympic medals and carrying the Irish flag in the opening ceremony. Paddy talks openly & honestly about the problems he had with gambling & we look at the issues with gambling advertising almost everywhere you look & how dangerous it can be. A great conversation. Great craic & a very important messages for those out there who are struggling.
This episode is brought to you by GMG Body repairs who place emphasis on top quality work, attention to detail and customer satisfaction. Our team of panel beaters, professionally trained painters & mechanics are dedicated to their work, highly trained, and are always extremely courteous and professional. We're passionate about making your vehicle look as good as new.
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A Premium service doesn't have to have a premium price tag
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This episode will go live on Sunday evening. Thank you all for the continued support!
Paddy Barnes
Gmg Body Repairs Nutts Corner
letsfaceit #youcanyouwill #podcast #mentalhealthawareness #addictionawareness
Sponsored by TeamKit, Ballymena - We have Tyrone All Star & Sam Maguire winner Cathal Mc Shane. We look at me and Cathal’s relationship from playing against each other in school, being in the same class in college & of course the choices he made during university life to push on an reach the very top of his game. We look at the tough set back with injury, the move that nearly happened to Australia, winning Sam, his new role within keystone & much more. I really enjoyed this chat with Cathal & there’s a lot to be got from it!
Thank you all so much for the support it has been an incredible few months for the start of Lets Face It
youcanyouwill #letsfaceit
Delighted to get chatting to Annette and to find out more about Little Penny Thoughts and Wellness From Within. We jump in to issues surrounding confidence & self worth and what works for Annette on a daily basis. I’m really looking forward to letting you hear this episode
A huge thanks to Premier Electrics for sponsoring this episode -
Premier Electrics is an award-winning business focused on delivering electrical installation, small works and maintenance projects for clients in the commercial, industrial, leisure and retail sectors since 1993.
We have delivered in excess of 1300 large scale projects throughout numerous European countries including UK, Ireland, France, Germany, Spain, Poland, Slovenia, The Netherlands, Austria and Belgium.
We offer a full-service solution in-house including design, installation, commissioning, aftercare and maintenance services.
We are a dynamic organisation capable of delivering complex, fast-tracked programmes often within a live trading environment. We help our clients meet challenges and exploit opportunities by being responsive, having a focused attitude and offering fresh thinking.
We actively embrace new ideas and finding better ways to do things. We use our experience, insight and ambition to deliver beyond expectation.
Visit them @ www.premierelectrics.com
youcanyouwill #letsfaceit
On the 6th episode of the "This Is My Journey With..." Podcast I will be chatting to Caoimhín Agyarko, We look at Caoimhins journey from his early years from a young lad growing up in West Belfast going into Holy Trinity Boxing Club to signing for Eddie Hearn & matchroom boxing
An extremely powerful message about seeking help and the importance for young people to ask for help. His strong beliefs of being the first black Irish world champion & after spending an hour chatting to him I don't doubt it for a second.
A massive thank you to our sponsors this week - @workforce_training_services
Workforce, a registered charity formed in 1978, is a vibrant inspiring and creative environment for young people and adults to learn, achieve their goals and overcome the barriers they face to their personal development and career mobility. At Workforce our learners are paramount and are supported throughout the duration of their learning.
Everything needed to achieve your qualification and ambitions is supplied at Workforce.
Workforce Training Services - "Where Lifelong learning never ends"
https://www.workforceonline.org/
If you would like to follow along on my journey head over to Instagram @letsfaceit_youcanyouwill
On the 5th episode of the “This Is My Journey With…” podcast I will be chatting to Terence ‘Sambo’ McNaughton.
Sambo is one of the most recognisable figures within the GAA. We discuss his journey from a young boy in school with a speech impediment, the difficulties around this and how hurling and Cushendall made a massive impact on his life. We discuss how coaching kids is very different to how it was 20 years ago and the way we communicate to eachother has changed. We also discuss 1989 All Ireland Final, his 1991 All - Star & the future of Antrim hurling.
A fascinating conversation & some words of advice to young people.
A huge thanks to Creagh Concrete for sponsoring this episode - Creagh Concrete are one of the UK's largest producers of concrete products for a range of market sectors. Specialists in multi-storey projects and commercial / residential flooring - Creagh is leading the market with innovation in concrete, providing new solutions across the construction industry.
Find them on Facebook @creaghconcreteltd or visit their website https://www.creaghconcrete.co.uk/
Follow my journey on Instagram @letsfaceit_youcanyouwill
Don't forget to like, subscribe & leave a review!
On the fourth episode of the “This Is My Journey With…” podcast I will be chatting to PADDY MCDONNELL, one of Irelands leading comedians. Paddy will be sharing his story about the traumas he has faced in his childhood and adult years and how this has lead him to where he is, how he lost everything, hit rock bottom and came out on top.
This weeks sponsors are RPM Motors NI. Robert Murphy motors specialise in sourcing you your dream car - if you need any help with this don't hesitate to get in contact over at www.rpmmotorsni.co.uk or give them a follow on Instagram @rpmmotorsni
Subscribe and follow to get notified when we release these podcasts every week, and give the Instagram page a follow to see daily updates!
@letsfaceit_youcanyouwill
On the third episode of the “This Is My Journey With…” I will be chatting to SINEAD HEGARTY, an extremely successful entrepreneur & meditation teacher. We will be discussing how she got to where she is, the pressures in society and how this affected her growing up, how she got into meditation & the benefits it has, her stint on Love Island & much much more.
I am delighted to have McNaughton Guestrooms sponsors of this weeks podcast. Beautiful accommodation in Cushendall with 4 double rooms, 1 triple room and 1 family room, all en-suite with breakfast included.
Bookings can be made via their website ;
www.mcnaughtonguestrooms.com
Check them out on Instagram @mcnaughton_guestrooms
In the mean time go check out our previous episodes -and give us a follow on Instagram @letsfaceit_youcanyouwill
In the second episode of the "This is my journey with..." Podcast I will be chatting to Professional Boxer, Commonwealth, European & World Champion Olympic Medallist Michael Conlan.
We will be delving into topics around growing up, how boxing has influenced Michaels life, the controversy surrounding the 2016 Olympics, successes and failures and why goal setting is so important.
This episode is proudly sponsored by Bourke Sports who design, manufacture, and deliver high quality sports equipment and sportswear for individuals, sports clubs, and groups both nationally and internationally from their manufacturing and warehouse base in Borrisoleigh Co Tipperary. They also have sales offices and retail stores in Borrisoleigh and Belfast. You can also visit them at www.bourkesports.com
Follow them on Instagram @bourkesports and find them on Facebook at Bourke Sports
Come follow my own journey on Instagram @letsfaceit_youcanyouwill
In the very first episode of the "This is my journey with..." podcast I will be giving an intro into who I am and what I have went through in life so far which lead me to the present moment. I share my struggles and battles with my mental health and addiction and talk about what is to come on Season 1 of the podcast.
Follow my journey on Instagram @letsfaceit_youcanyouwill