Mindset Weekly Upgrades : Recent Episodes
Amanda Buthelezi
Science has long found that our thoughts influence our reality, they are directly responsible for the feelings, reactions and results we have right now. By changing our mindset we can start to change our lived experience every day and eventually the results we get. In this podcast, we going to talk about how our mindset can get in the way of us getting the results that we want. We will talk about the various ways that our mindset has been conditioned to be a particular way, and how to start understanding the impact it has on our results. With even awareness, we can then being to change and adopt thoughts that are more helpful and in line with our goals.
This episode is part 1 of a 5 part series that addresses how to increase productivity. We all desire more productivity and I talk about the steps that help not only increase productivity but creativity and flow states as well.
In this episode, I talk about the lessons I have learned through my journey, as well as how life coaching has helped me restructure some of my dysfunctional beliefs.
This episode is just me talking about my story, how I grew up, my journey to Canada from South Africa and why I decided to become a Life Coach.
In this episode, I cover the importance of creating SMART goals and how they are practical tools for bringing more confidence around action steps defined as part of the goal-setting process. I also speak about how self-belief and self-worth impact how we show up while taking action towards achieving those goals.
Effective goal-setting happens when we align with the results we want to create. The three questions above are pertinent to defining the goals and outcomes we want to create. It’s not enough to write down our goals and review them twice a year. We need to make sure we are aligned emotionally with them.
The first question is what we all start with, defining the results we want in our relationships, careers, businesses and wellness. Once our results are clearly defined and we have some way to measure that we have accomplished them. We can then ask ourselves how we will feel once we have achieved our set goals? Answering this question creates awareness of the emotional lived experience of achieving the goal, what it means to us and why we want it.
Lastly, the question who do you need to be to achieve the results you want? Helps us draw out why the goal is important to us and the values we hold dear, which can also be used as a source of motivation that will help fuel the action we need to take to create the results we want.
In this episode, I speak about flow states, how they can show up in our lives, how to recognize them and what benefits they bring to our lives. I also invite you to monitor which activities result in a flow state of mind and, if so, how often it happens.