Wholesome chats with Beth: Recent Episodes
Bethan
A holistic podcast that shares my life experiences with people, to advise, help and support them. Discussing current topics, life situations and self help advice to help people make the most out of life and hard situations.
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in today's episode, I speak about how I've been going through the "why is it never me?" thought cycle in dating recently. I speak about the ways I squash these thoughts when they come up and a few logical truths around it. if you want to skip to the solutions then jump to around 8 mins in <333
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today I speak about what imposter syndrome is, how its been showing up in my life and the tools I use to deal with it. you got his angels, lotsa love xxx
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in this episode, I speak about how I've slipped back into my natural thought patterns and how difficult I've been finding this. if you want to skip through my pity party and find a solution skip to 16/17 mins. thank you angels xxx
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in todays episode, I speak about how I've been feeling and how I often ignore what my body is telling me. I speak about how I've finally listened to it and that sometimes things we want to work out don't and that's okay :))
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in todays episode I speak about how my experience in aus hasn't been what I expected but positives have come from the situation, lotsa love
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in todays episode, I speak about how I've recently moved to Australia and how I've been feeling throughout the process. I give my advice to others who are hoping to do the same thing. thank you for listening guys <333
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in todays episode, I give you a short and sweet pep talk about how to turn any negative situation into a positive, with examples of my own. hope this helps my angels, lotsa love xxx
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in todays episode, I speak about the lead up to my recent move to Australia and the difficulties that I faced the day before. I speak about how uncomfortable I felt leaving those I love and the risk I've taken, and how that doesn't mean I shouldn't do it. lotsa love angels xxx
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in this episode, I finally tell you that I'm in Australia!!!! I speak about how im feeling in the lead up to this event in my life and how im scared to leave my life at home for the unknown. I speak about how scared and excited I am and how these coexist. I hope this inspires you to do something you've always wanted to honeys <333
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in todays episode, I speak about a situation I was recently in that resurfaced to show me my original intuition surrounding the situation was correct. I speak about what happened and how it made me feel like I was the person at fault and what would've happened had I listened to my gut initially. however, everything happens for a reason and these are lessons we are meant to learn <333
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in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it recently and how I've been navigating my thoughts/feelings around it and trying to break the cycle. all my love angels xxx
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in todays episode, I speak about dealing with grief surrounding the loss of a loved one, longing for the types of families you see online/around you and break ups. I briefly speak about how these types of grief can affect you at this time of years and ways in which you can comfort yourself. lotsa love angels xxx
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in todays episode, speak about how the thoughts, feelings and realities you resist are what will seem louder for you. I speak about ways this has been true for me in the past and ways in which I accept my thoughts, feelings and current reality. I hope you get something from this episode, lots of love <333
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in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts. I hope this episode helps you in the way I intended it too, so much love my honeys <333
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in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that my thoughts are not always true and how I'm feeling makes me feel lighter and leads to less resistance and energy flowing to the situation. lotsa loves hunnies <333
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in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can become unhealthy, I speak about ways in which this can present and how we can release this resistance and control over life. I also offer you healthier areas of life for you to focus on instead, sending love and hugs angels xxx
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in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath. I speak about how this has made me feel quite small and how ive been dealing with this as a sensitive person myself. hope this helps loves xxx
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in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <33
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in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how frustrating it is to feel behind everyone else because of trauma and what that can look like, lots of love xxx
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in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333
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in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx
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in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx
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in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333
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in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :)))
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today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, due to our comfort zones xxx
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in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining/feeling guilt for not letting these individuals back into my life anymore. I speak about ways in which you can build this secureness in your own life and how it will help you to stop looking back and longing for what was never yours. lotsa love angels xxx
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in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've compared myself to others and how I change my thought process and rewire my brain when it comes to thinking this way! lotsa love angels xxxx
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in todays episode, I speak about how I've felt recently while my abandonment wound was triggered. I talk about what it may look and feel like and what I did to make myself feel better whilst I was going through it. I speak about the importance of looking at the lesson you're being taught and ways in which you can figure this out, I hope this episode helps <33333
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in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is very unhealthy. I speak about how people share information online that can be harmful and unhealthy without realising the impact it can have on others. I hope this episode helps to quiet your food noise and make it easier to establish a healthy lifestyle that suits you <33333
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in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in the hopes it can help someone going through a hard time with any kind of grief they may be experiencing <3333
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in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after the break up. in the second part of this episode, I also speak about ways you can rediscover yourself and what I found helpful, the practices that allowed me to find my personality and what they are. lots of love xxx
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in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of love xxx
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in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!! be realistic babe <3333
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in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switched my mindset from a lack mindset to help me through <3333
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in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3
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in this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of this pressure. happy new year my lovelies <333
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in this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :)
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in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how I've finally come to the realisation that the attention I crave isn't from a specific person but my need to feel seen and heard. I also speak about ways in which you can make yourself feel seen and heard, I hope this helps <333
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in this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the moment
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in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linear
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in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this way :))))
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in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333
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in this episode, I speak about my experience with body dysmorphia, where I believe it came from and the feelings that come with it. I also speak about ways in which I have dealt with body dysmorphia over the years in hopes that it will help you tackle it too <333
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in this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3
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in todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333
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in this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333
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in this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333
podcasts - healthy but human
the glow up secrets
real girls radio
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in this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333
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in todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and it isn't true xxx
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in todays episode, I speak about a few of the lessons I've learned before turning 23 in the hopes that this will help you :))))
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in todays episode, I speak about how I feel like I've been going through a period of rejection recently. I speak about the experiences I've had, how they've made me feel and the mindset which helps me get through these times. hope this helps you :)
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in this episode, I speak about how you can take the final steps to living a happy life and turn your self sabotaging habits into self mastery <3
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in this episode, I speak about how toxic cycles get passed down through generations and why its so important to put a stop to them. I give you tips on how to gain the mental strength to leave them and not go back. you've got this! lots of love <3
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in this episode, I speak about how after we experience trauma its important to move through it and use these tools to become the best version of yourself. I also speak about becoming the most powerful version of yourself. I give you steps you can take and different visualisation tools you can use to help you do this. I also speak about how regulating your emotions can help <3
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in this episode, I speak about the aftermath of my breakup and the things I did to get through it and the lessons it taught me, in hopes that it'll bring you comfort in this hard time you're going through. all the love <333
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in this episode, I speak about a chapter in Brianna wiests book 'the mountain is you'. its about letting go of situations that aren't meant for you, and releasing emotions. feel it to heal it <3
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in this episode, I speak about my experience of having an anxious attachment style. I talk about my experience in different types of relationships, having an anxious attachment style, and steps I actively take to try and heal it :)
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in this episode, I speak about how the brain functions and the programmes it has, and how we can use them to benefit ourselves and stop self sabotage.
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in this episode, I speak about how the female relationships I have around me make me feel loved and secure. I speak about the importance of nurturing these relationships, and how they always come in at the right time <3
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in this episode, I speak about how taking a short break from social media helped to benefit my mental wellbeing when I was in a dark space. I speak about why I went off social media and the ways I feel it has benefited me in the long run.
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in this episode, I speak about toxic relationships and how hard it can be to get over. I also speak about the hard truths that you need to accept in order to let go. I speak a bit on healthy relationships and friendships and how they can impact your life when you aren't used to them. I also give a list of songs that helped me through my break upward times and some I use to manifest!!
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in this episode, I speak a bit about what our negative behaviours could be subconsciously telling us and the difference between intuition and anxiety. I hope this is helpful to you <3
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in this episode, I speak about the lessons I learned this year. unfortunately, the audio has cut off a bit at the end :(( hope you like it <3
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in this episode, I speak about dysfunctional family dynamics and how especially hard this can be at Christmas times. I also briefly speak about ways in which you can overcome the helpless feeling at Christmas time when you have to be around those you wish you didn't. I hope this episode helps <3
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in this episode, I speak about how our intuition will show us something is off until we can no longer ignore it. I provide some of my own experiences with this. I also speak about our need to be in connection with others and how this is healthy and we shouldn't ignore our needs for this.
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in this episode, I speak about the steps I've taken to help me move forward from difficult situations over the last year and a bit. these steps have helped me to move forward from situations and people I haven't let go of. I hope they help you too <3
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in this episode, I speak about the hard times I have been through recently and how this has made it apparent to me how far I have come in my healing journey. I also speak about no one else will do the healing work for you and why this is your own responsibility.
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today is a brief episode about transitory periods in our life, when everything seems to be falling apart or breaking down. we need to ask ourselves what lessons are being shown and focus on just getting through the mess. things may be hard, but there are tools we can use to just get through and look at the more positive side of things.
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in this episode, I speak about a range of negative emotions we often avoid. I talk about how we can use them for our healing and the positive side of them, rather than using them down and being afraid of them.
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in this episode, I speak about the ways in which we can become perfectionists due to our childhood environment. I speak about ways in which I feel I have been affected by this and how I'm trying to overcome it.
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in this episode, I speak about the symptoms of self sabotaging cycles. I also speak about how we can overcome self sabotaging cycles for good and how to build healthier coping mechanisms on the way to success.
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in this episode, I speak about instances where I feel I've been protected by guardian angels to offer you a new perspective of negative situations in your life <3
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in this episode, I speak more about what self sabotage is and signs that you're in a self sabotaging cycle. I talk ins depth about the signs and ways in which they appear in everyday situations and how to overcome them.
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in this episode, I speak about how building a secure, loving relationship with myself has benefitted the other relationships in my life.
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TW - abortion
in this episode, I speak about my experience with my abortion and how I felt after I had gone through with it. I speak about the challenges I faced and how helpless I feel when it came to dealing with the situation. I hope that this episode helps anyone that is going through a hard time with this. I share views that helped me feel more optimistic and positive about the decision I made <333 all the love xxx
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in this episode, I speak about my birthday week and reflect on the past year of my life. I speak about the hardships I faced during my time being 21 and how proud I am in the way I overcame these times and how much I've grown. apologies, I did have trouble with my mic during this episode - if you are listening with headphones, be aware there are some high pitched loud noises! all the love <3
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In this episode, I speak about where self sabotage stems from and different ways in which it manifests. this episode is based on a chapter from the book 'the mountain is you' by Brianna Wiest. I also mention ways in which you can tackle self sabotage, all the love angels <33
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In this episode, I am joined by my friend molly, where we speak about red flags that we have previously experienced at all stages in our romantic relationships. we hope that this insight will guide you in the right direction, should you ever experience any of these red flags at any point.
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In this episode, I speak about the phases of independence after a toxic relationship. I talk about my journey throughout these phases and where I'm at now. I talk about how I've overcome codependency, how I'm trying to heal from hyper-independence and what I believe comes after the phase of hyper-independence.
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In this episode I speak about the concept of radical forgiveness and different radical forgiveness techniques. Unfortunately, I had some technical difficulties, so will have to do this episode in 2 parts.
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In this part of the episode, I guide you through an inner child meditation in order to aid the radical forgiveness process.
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In this episode, I speak about how I've been feeling lonely recently. I also speak about the types of friendships I've had and how I feel I've outgrown them. Everyone is at different times in their life during their 20s and it can be hard not to get caught up comparing yourself to others or wishing you were somewhere else.
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In this episode, I speak about the heartbreak I went through year ago and how it transformed me as a person. I speak about how I got through it and the person I was back then. I speak about how far I have come and how proud I am of myself. I offer these words to you in hope that they can help you through heartbreak too.
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In this episode, I speak about what your inner child is and what inner child healing is. I also speak about ways in which I've started healing my inner child and briefly how this healing journey has helped me become the person I want to be.
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in this episode, I speak about the four different attachment styles, what they are and how they are developed in our childhood. I also speak about ways in which I have tried to heal my attachment styles and heal the pattern in my relationships.
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This episode is me talking about my experiences with healing and situations I feel still creep up on me to this day. I speak about things I do when I feel my healing journey has come to a halt and how they make me feel better.
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In this episode, I speak about lucky girl syndrome, how it works and why it is a good mindset to have. I also speak about how it can make hard times difficult and my personal experience with it.
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In this episode, I speak about how making the right decisions don't always feel good in the moment. I also speak about why its beneficial too make these difficult decisions for your future self down the line.
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In this episode, I speak about a few issues I have had to deal with throughout this month and how I have looked at them through a different perspective to make things easier for myself. Even though these examples are very specific, I hope they are of some help to you :)
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In todays episode, I talk about the growth process and how I believe growth feels and looks like. Growth can be hard and uncomfortable at the best of times, this episode offers a bit of reassurance for those who are going through the process who are feeling lost or disheartened.
In this episode I speak about how to take small steps towards your goals for the year, in order to make the more achievable.
In this episode, I speak about why mindset creates our every day life and why it is so important to try and have a positive mindset. I also give methods you can use in order to rewire your neural pathways and change your limiting beliefs.
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In this episode, I speak about the silver linings to different types of heartbreak. The first portion is romantic, which is based off a chapter in the book 'when you're ready, this is how you heal' by Brianna Weist. The platonic and family portions are based on my personal experiences. This is a very sensitive topic and I hope this episode gives you a new outlook on how to deal with these experiences.
In this episode I talk about how to be okay on your own and the massive differences in my life within the last few months that I never saw coming. I never saw myself being okay on my own again a few months ago and everything has changed since then.
TW: This episode contains sensitive topics, such as my personal experience with an eating disorder and symptoms of having them. If you find this sort of topic distressing then please don't hurt yourself by listening to this podcast :) sending love ❤️
In this episode, I speak about why we as humans find it hard to let go of situations that no longer serve us. I also speak about why letting go is a good thing and why it is necessary to move forward to better situations.
In this episode, I speak about steps that I have taken to become a better version of myself in the hopes that they will be able to help you do the same.
In this episode I speak about the feelings of helplessness when it comes to the feelings of self doubt and anxiety. I talk about my recent feelings of them and offer comfort for those who feel guilty about having these feelings themselves.
In this episode I talk about dealing with grief after the death of someone close to you, my experiences with grief and grief after the end of a relationship or friendship.
In this episode I speak about the self soothing techniques I used throughout the hardest times in my life. I speak about the techniques, how they work and how they helped me.
In this episode I talk about what got me into healing, my previous and current healing routines and what healing is in my view. I also talk about the difficult sides of healing as well as the good and give my advice on how to develop a good balance between every day life and healing.
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This episode is about break ups. I talk about my own break ups and the progress I've made as I've gotten older and how I've dealt with my recent break up. I provide the tools that have helped me get through a really difficult time in my life. I hope they help you too.
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In this episode we speak about current decisions the government have made surrounding abortion and womens access to it. We also speak briefly on the stigma surrounding abortion in society and how this affected us and we go into depth about our own experiences with abortion, how we dealt with it, how we felt and how we continue to do so now.
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Molly: jessiicamolly
This episode is an introduction to my new podcast, Wholesome chats with Beth. In this episode, I speak about why I wanted to start a podcast, what pushed me to do it and a little bit about my life surrounding why I finally decided to create one. I hope you enjoy!