Inspired by Anitta Jara: Recent Episodes
Anitta Jara
Hello and welcome to the Inspired podcast. I'm Anitta Jara and I create content for African brothers and sisters who want to lead happier and productive lives. Over here we believe in the power of community, living life filled with purpose and being led by curiosity. This is an ‘us' thing and not a ‘me’ thing — so please feel free to get involved in the conversation by following me on my socials. Please rate and review the podcast if you enjoy it.
Instagram: @official_anitta_jara | TikTok: @anittajara22 | Email: anittajara@icloud.com
Molweni bethuna, hello friends! This week we're exploring a new content format. I talk through a time in my life where I wasn't a good friend, grace in friendships and how do we navigate money complexities in friendships. This is an interactive episode so let's continue the conversation over on my TikTok account @anittajara22. Let's journey together ✨
Molweni bethuna! Hello friends. This week we unpack the myth of readiness. We explore how confidence is not a prerequisite for change. By acknowledging this, we free ourselves from waiting for the perfect moment and instead take action, experiment, and learn from the results. Let's journey together.
Molweni bethuna, hello friends. It is the end of the year and we are TIREDD. In this episode I talk about the importance of managing your energy to ensure that you're hitting your goals and avoiding burnout. Your energy is your life force - let's journey together...
Hello, buddies! Molweni bethuna! This week, we'll talk about all things self-sabotage, including the reasons why it's hard to recognise when we're getting in our own way, the behaviours that result, and solutions. Let's journey together. Enjoy.
Molweni Bethuna! Hello friends, welcome to this week's episode. This episode is dedicated to the young adults in their early 20s navigating life while feeling stuck. Overcoming your environment is difficult at first but necessary if you want to keep your eye on the ball.I hope you enjoy this episode. Let's journey together 🌻
Molweni Bethuna, this week we explore whether your self care rituals are enhancing or worsening your quality of life. Enjoy!
Welcome to Inspired mini-podast! Short, punchy episodes packed with good vibes. Let's journey together, enjoy.
Hello friends, this week we're exploring anxiety and the body on anxiety. Let's journey together. Enjoy.
Hello friends, molweni bethuna. This week we're talking everything FOMO. Let's journey together x
Hello friends, welcome to yet another weekly episode! This week we have a laid back chit chat video about the awkward period in life I call 'the waiting'. Let's journey together. Enjoy!
Hello friends, welcome to this weeks’ episode of the Inspired podcast. This week we talk about allyship, the importance of allyship and solidarity.
Resource links:
- https://www.linkedin.com/learning/leading-your-org-on-a-journey-of-allyship/introduction-to-allyship?autoplay=true&u=2148617
- https://www.linkedin.com/learning/inclusive-mindset-for-committed-allies/allyship-self-inventory-it-starts-with-you-16039115?autoplay=true&u=2148617
- https://www.researchgate.net/publication/346972153_Understanding_Allies'_Participation_in_Social_Change_A_Multiple_Perspectives_Approach?enrichId=rgreq-2b05b7f8d72af886735741a11fecff55-XXX&enrichSource=Y292ZXJQYWdlOzM0Njk3MjE1MztBUzo5NjgzNzc1OTgyMTQxNDRAMTYwNzg5MDYxOTMzNw%3D%3D&el=1_x_3&_esc=publicationCoverPdf
Hello friends, welcome to another weekly episode. Today I chit chat about the changing nature of beauty standards, the medias role is perpetuating these standards and gym culture. I hope you enjoy. Let's journey together.
Hello friends,
Welcome to this weeks' episode of the Inspired podcast. This week we explore various themes in the book A Radical Awakening by Dr Shefali. I hope you enjoy the episode. Let's journey together.
Where you can purchase the book: https://www.exclusivebooks.co.za/product/9781529371451
https://www.takealot.com/a-radical-awakening/PLID70473616
Hello friends, this week we explore mental performance and the factors that impact your cognitive performance. I hope you enjoy the episode. Be on the look out for part 2 of this episode where I dive into how to go about evaluating your cognitive performance.
Let's journey together.
Hello friends, welcome to another weekly episode of the Inspired podcast. This week I talk about overcoming the fear of getting started, all-or-nothing ways of thinking and the psychology behind it. I hope you enjoy this episode.
Let's journey together.
Hello friends, welcome to this weeks episode.
Today we explore the extraordinary book by Bonang Mohale titled Lift as you rise. I explore leadership and what it means to you. I hope it inspired you like it inspired me.
Lets journey together, enjoy.
Link to book: https://www.takealot.com/lift-as-you-rise/PLID52862035
Hello friends,
Welcome to another weekly episode! This week we briefly touch on the history of consumerism, how it evolved over the years, and why we seem to always have the urge to consume.
Let's journey together. Enjoy.
Molweni Bethuna, welcome to the very first episode of 2023 and this week's episode!
This week we are talking about the myth of the dream job. How you should let go of the idea of the dream job if it places unnecessary pressure on you and we can overcome this cultural and social pressure to have our life figured out in our 20's. Let's journey together. Enjoy.
Welcome to a new series on my podcast. The book series, where I talk about various books from authors around the world.
Molweni bethuna! In this video, I talk about 5 non-coding tech jobs you can apply for in 2022, with zero coding experience - starting from scratch.
Resources mentioned in the video:
Project manager: https://www.pmi.org/certifications
UX researcher: https://www.coursera.org/courses?query=ux%20research
Product manager: https://bit.ly/3aL99dZ
UI/UX designer: https://www.figma.com/ui-design-tool/ - https://www.sketch.com/
Business systems analyst: https://www.iiba.org/
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Connect with me: https://www.instagram.com/officialanittajara/
Email: anittajara@icloud.com
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Music by RTMixediT
Production assistant Kuhle Jara
Hello friends, for the very first episode I thought I should Introduce myself. Who I am and I delve deeper into the reasons why I'm starting a podcast in 2022.
Click here to subscribe to my YouTube channel
Connect with me
Instagram: @official_anitta_jara
Email: anittajara@icloud.com